Podcasts about wayhow

Send us Fan Mail Great leadership isn't about finding one management style and using it with everyone. In this episode, I'm exploring why the approach that helps one employee thrive may leave another feeling unsupported, micromanaged, or misunderstood.From communication and feedback to autonomy, accountability, and individual personalities, this is a conversation about learning to adapt your leadership without sacrificing consistency or fairness. If you lead people with different strengths, experiences, and needs, this episode will help you become more intentional about how you support each person.What You'll Learn:Why fairness doesn't mean leading everyone the same wayHow different employees need different levels of support and autonomyHow to adapt your leadership while staying consistent in your valuesKey Takeaways:Leadership isn't one size fits all, it's one size fits oneStay consistent in your values, not necessarily your styleEffective leaders adjust their approach to the person in front of themCall to Action:Choose one person you lead and think about how they respond to your current leadership style. Ask yourself whether they need more structure, autonomy, feedback, encouragement, or directness. Better yet, ask them what kind of support helps them do their best work, then look for one way you can adjust your approach this week.Listen on: Apple Podcasts, Spotify, and more.______________________________You can find me here:Instagram: @gingerbizWebsite: https://www.katymurrayphotography.com/Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusinessX: https://twitter.com/GingerBizKMLinkedIn: https://www.linkedin.com/in/katy-murray-ginger-biz/ 

Thank you for tuning in to The Prosperous Woman Podcast!In today's episode, Claire introduces her unique product suite creation system that centers simplicity and freedom. Work through the steps alongside her to start simplifying your existing product suite into a renewed set of offerings that will grow your business to $20K months and beyond.Inside this episode:Why too many offers actually reduce your earnings in your businessHow to create a set of offerings that meet your clients where they are every step of the wayHow the right product suite for your business allows you to earn more while working lessReady for more?Follow Claire Sellers on ⁠Instagram⁠For the woman ready to start a business - join Claire's 4-month business birthing program ⁠The Dream Accelerator⁠ ⁠For the woman scaling to multiple 6 figures - Join ⁠The Opulence Mastermind⁠ 

What if becoming your highest self isn't about completely changing who you are—but finally becoming the version of you that you already know is possible?activations.com/fromeveIn this episode of For You From Eve, I'm joined by Mimi Bouchard, founder of Activations and author of Activate Your Future Self, for a conversation about visualization, identity shifts, manifestation, and actually becoming the woman you keep imagining in your head.Mimi and I talk about why visualizing your dream life is so much more powerful when you learn to feel like your future self now, how your self-image shapes the decisions you make, and why you can't create a new life while constantly identifying with an old version of yourself.We get into how to visualize your highest self in a way that actually changes how you show up, the small everyday actions that help you embody her, why your brain notices more of what you believe is possible, and how to stop waiting until you “have it all together” to start acting like the woman you want to become.We also talk about manifestation without the fluff, getting out of your own way, changing the way you see yourself, and creating the identity that supports the life you actually want.If you've been feeling stuck, in transition, or like you know you're capable of more but can't quite figure out how to bridge the gap between where you are and where you want to be—this episode is for you.In this episode, we talk about:How to visualize your highest selfBecoming your future self before your circumstances changeThe connection between identity and your realityHow your self-image influences your decisionsWhy visualization can change the way you show upHow to embody the woman you want to becomeManifestation vs. actually taking actionGetting out of your own wayHow to shift limiting beliefs and old identitiesCreating a life that actually feels aligned with youUsing Activations to shift your mindset and energyTRY ACTIVATIONSGet your 14-day free trial of Activations and start working on becoming your future self: activations.com/fromeveMIMI BOUCHARDFollow Mimi and learn more about her work:Mimi BouchardFOR YOU FROM EVEListen to the podcast:For You From EveFollow Olivia on Instagram: @oliviaevefratFollow Olivia on TikTok: @oliviaeveshaboWatch on YouTube:For You From Eve on YouTubeSubscribe to Olivia's Substack:For You From Eve on Substack#highestself #futureself #visualization #manifestation #selfgrowth #personaldevelopment #mindset #activations #mimibouchardSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Become more profitable in just 5 minutes per week with the Profitable Musician Newsletter. Sign up at http://profitablemusician.com/join Struggling to land better gigs and feel supported as a musician? This episode breaks down key strategies to level up your music gigs.Why saying no to the wrong gigs is essential for attracting high-quality opportunitiesHow the exposure-as-currency mindset drives down pay and fills your calendar with undesirable gigsThe real opportunity costs of taking every gig that comes your wayHow creating a strong booking systems will help you land more of the right gigs

Become more profitable in just 5 minutes per week with the Profitable Musician Newsletter. Sign up at http://profitablemusician.com/join Struggling to land better gigs and feel supported as a musician? This episode breaks down key strategies to level up your music gigs.Why saying no to the wrong gigs is essential for attracting high-quality opportunitiesHow the exposure-as-currency mindset drives down pay and fills your calendar with undesirable gigsThe real opportunity costs of taking every gig that comes your wayHow creating a strong booking systems will help you land more of the right gigs

Your nervous system is not just managing stress. It is quietly deciding what you notice, what feels possible, and what kind of life shows up for you. And for most of us, an old alarm is still ringing beneath the surface, coloring everything we see, attract, and believe we deserve.This meditation delivers the one instruction your nervous system has been waiting to hear: the threat is over. You can stand down. As you drift into deep, restorative sleep, the tension that has been shaping your world begins to dissolve, and you wake up already different. Calmer. More open. More able to receive and create the life you actually want.This is not just a relaxation track. It is a release. A reset of your baseline.Inside this sessionA brief, grounded introduction to why your nervous system shapes your reality, and why modern science and ancient wisdom point to the same truthA slow, full-body release that lets the fight-or-flight response finally surrenderGentle, affirming suggestions for safety, openness, peace, and self-trustA soft drift into sleep, with the reset continuing on its own while you restThe audio fades to warm white noise so peaceful sleep can carry you the rest of the wayHow to useListen in bed, in a comfortable position. Headphones recommended. Let yourself fall asleep whenever your body is ready. The suggestions keep working in the background. Listen nightly for best results, or any night you feel wired, tense, or stuck.Do not listen while driving or operating machinery.What listeners are sayingIf this session helps you sleep and reset, please leave a rating or review. It helps more people find these meditations. Sleep well. You are allowed to let go tonight.Support the showWatch Kristen Becker on YouTube: https://www.youtube.com/@KristenBecker

Between me and coach James we have been coaching for over 30 years. These are the questions we get asked the most.In this episode we answer all of them. Honestly. Including the ones where our answers might surprise you.We cover:How to ditch the all or nothing mindset for good and why it might actually be a superpowerWhether you actually need to track your macros or if there is a smarter wayHow much you actually need to train in your 40s and 50s to get real resultsHow to stay on track when you are travelling or eating out constantlyHow to still enjoy alcohol and social occasions without wrecking your progressWhy you keep quitting even when you genuinely want the resultsThe biggest mistakes we both made in our own fitness journeysNo fluff. No textbook answers. Just two coaches getting honest about what actually works in real life.

Send us Fan MailCan digestive enzymes actually reduce bloating and food reactions, or does it depend on what's causing your symptoms in the first place? In this episode, Alyssa sits down with GI dietitian Erin Judge, who works with the clinical team at FODZYME, to answer one of the biggest questions people with IBS, SIBO, and food intolerances ask: when do digestive enzymes actually help?  This conversation explores the bigger picture of why food intolerances develop, how different digestive enzymes work, and where they fit in alongside treating the underlying cause. Whether you've been following a Low FODMAP diet for years or you're afraid to reintroduce foods after SIBO treatment, you'll come away with a clearer understanding of when digestive enzymes may help, and when another approach is needed. In this episode, you'll learn:Why food intolerance is different from a food allergyThe different types of food intolerances, and why they aren't all treated the sameWhy most over-the-counter digestive enzymes don't work the same wayHow digestive enzymes fit into IBS, SIBO, and Low FODMAP managementWhen digestive enzymes may help you eat more foods with fewer symptomsWhy digestive enzymes aren't a replacement for treating the root causeHow to use digestive enzymes during food reintroductionPractical ways to reduce food fear while expanding your dietAbout Erin Judge:Erin Judge, RDN, LDN is a GI dietitian who has specialized in IBS and other functional disorders of gut-brain interaction for the last 8 years. She currently runs healthcare provider marketing for FODZYME to support clinical partners as they integrate digestive enzymes into patient care. Resources Mentioned:1. Want to try FODZYME before purchasing? Healthcare practitioners can request FREE FODZYME® samples for patients to try before purchasing, along with educational resources and clinical support at http://providers.fodzyme.com/hcp-sample-request  Customers can save 20% off your first FODZYME subscription order at fodzyme.com/foodfreedom2. If you've been stuck on a highly restrictive diet and aren't sure what to reintroduce next, explore our collection of evidence-based meal plans, food lists, recipes, and practical guides designed to help you expand your diet with confidence.3. Still relying on food elimination to control your digestive symptoms? Book a free 15-minute 1:1 strategy call, and we'll talk through your history, what you've already tried, where you may be getting stuck, and whether working together is the right approach for you.4. Learn more about Nutrition Resolution's Signature Healthy Gut Restoration Program—our personalized, root-cause approach to helping people move beyond food fear and build a more resilient digestive system.5. Follow Alyssa on Instagram, LinkedIn, Facebook, Pinterest   6. DM “GUT CHECK” on Alyssa's Instagram for a personalized quiz and free meal plans & resources to kickstart your gut healing journey.

Stopping when you're comfortably full can feel surprisingly uncomfortable when your brain is used to eating past fullness.In this episode, I explain why overeating becomes a habitual cycle, why your hunger and fullness cues aren't broken, and how repetition can rewire your brain so comfortable fullness becomes your new normal.You'll learn:Why stopping when full feels uncomfortableHow overeating impacts your mood, energy, confidence and relationshipsWhy you're already experiencing discomfort either wayHow repetition makes stopping easier over timeThree practical ways to feel more satisfied during mealsYour brain learned to overeat through repetition, and it can learn a new response the same way.CONNECT WITH LORNA:---＞ Instagram @lorna_bingeeatingcoachhttps://www.instagram.com/lorna_bingeeatingcoach/---＞ TikTok @lorna_bingeeatingcoach https://www.tiktok.com/@lorna_bingeeatingcoach

This episode was recorded live at Lumpen Radio on Saturday, July 11, 2026Ep 117: More Than a Movie: Building Community Through Black Film with Troy and Chi of Black Film Club CollectiveWhat happens when a love of movies turns into a movement?This week, Stephanie sits down with Troy and Chi of Black Film Club Collective, a Chicago-based platform creating spaces for people to gather, watch films, and have the conversations that happen after the credits roll. From apartment screenings to citywide events, they share how film became a catalyst for community, connection, and cultural preservation.What We Talk AboutHow Black Film Club Collective grew from living room conversations into a thriving cultural communityWhy film creates a unique space for connection, dialogue, and deeper understanding across culturesHow screenings became a way to rebuild community after the pandemicThe power of discussing movies instead of just watching themWhat makes a film "Black" — even when people don't immediately think of it that wayHow their Fine Lines exhibition evolved into a larger storytelling and archival projectWhy community, memory, and family stories matter in preserving neighborhood historyThe unexpected joy of becoming artists, curators, and filmmakers along the wayIf you love film, culture, community building, or thoughtful conversations, this episode is for you.Chapters00:00 - Introduction to noseyAF02:18 - The Origins of Black Film Club Collective20:23 - Exploring the House of the Collective25:56 - The Evolution of Screenings and Audience Engagement32:24 - Introduction to Fine Lines Project44:12 - The Journey of Artistic Discovery47:48 - Transitioning from Artists to Curators54:43 - Discussion on Black FilmsAll about Troy & ChiYou're gonna love Troy and Chi, they're thoughtful, joyful, and deeply committed to creating spaces where people can gather around Black storytelling. As the co-founders of Black Film Club Collective, they've built a Chicago-based platform centered on screenings, exhibitions, conversations, and cultural programming that celebrates Black film and visual culture. Their work brings together audiences, artists, filmmakers, and community members to engage with stories that inspire connection, reflection, and dialogue.Things We MentionedBlack Film Club CollectiveFine Lines ExhibitionChicago Film SymposiumLove JonesMississippi MasalaAtlanticsBanel & AdamaMy Father's ShadowLove BrooklynSinnersHouse of the Collective (gotta be picked for this link , i dont even have this plug yall) LOL!Connect with Black Film Club CollectiveIG: @blackfilmclubcltvWebsite: https://blkfilmclub.comStay Connected

Subscribe to DTC Newsletter - https://dtcnews.link/signupDan bootstrapped Unbound Merino from a Reddit-fueled obsession with merino wool into a brand approaching nine figures in lifetime revenue, with a warehouse sale, a growing women's line, and zero outside funding.In his second appearance on the DTC Podcast, the Unbound co-founder gets specific about what actually moved the business over the last three years, why he almost lost 80% of his sales in a single day, and why he now cares more about the product and the friendships than any growth hack.What you'll learn:Why the ads Dan loves flop and the cringe ones scale, and how he made peace with itThe creative volume system that unlocked Meta scaling in 2023, and why Meta stopped working the same wayHow word of mouth (15% of new customers) and a 50/50 women's line changed the growth modelThe de minimis and tariff shock that nearly ended the company, and the scramble to open a Dallas warehouse before Liberation DayHow Unbound uses a custom AI wired into Shopify, its ERP, Asana, Slack, and Drive to triangulate why products get returnedWhy 5% of sales now come from ChatGPT and Claude, and what that means for discoveryWho this is for: bootstrapped founders, DTC operators, and anyone selling a premium product who is tired of renting customers from Meta.What to steal: the reorder-first mindset, the creative iteration loop, and the tariff survival playbook.Timestamps:00:00 Building a $90M travel apparel brand02:12 Scaling Meta with creative volume08:00 Why product quality beats acquisition tactics16:00 How tariffs nearly killed the business32:05 AI as a business advisor and data analystSubscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

In this episode of the Rox Lyfe podcast, we chat with Pelayo Menendez Fernandez, one of the world's top HYROX athletes and a World Championship Elite Doubles medallist.After being forced to withdraw from the 2025 World Championships with a ruptured Achilles, Pelayo spent seven months rebuilding from injury before returning to finish third at the 2026 HYROX World Championships alongside Rich Ryan.In this conversation, we discuss:How he used the BikeErg to maintain fitness during seven months away from runningThe mindset shift that helped him return stronger Why he believes many HYROX athletes train the wrong wayHow he structures his season between off-season and race-specific trainingThe detailed planning behind an Elite Doubles race with Rich RyanWhy movement efficiency matters more than maximum strengthHis best technique tips for faster burpees, lunges and wall ballsHis approach to racing, recovery, nutrition and travelWhere he thinks HYROX is heading over the next few years

Episode Description: Are you living in the full measure of what God has provided, or are you settling for a life ruled by your own thoughts, doctrine, and emotions? In this episode of For Zion's Sake, Jewish believers and hosts Shelly and June Volk kick off a new week of broadcasting by diving into the rich, theological landscape of Ephesians chapter 3. Focusing heavily on Paul’s prayer from a Roman prison cell, Shelly and June unpack what it truly means to experience the love of Christ—a love that beautifully surpasses mere intellectual knowledge. From the "unfathomable riches of His grace" to the power that works mightily within the inner man, this message is a stirring reminder that if there is a lack in our spiritual walk, it isn't on God. Tune in to find the ultimate incentive to forgive, choose love, and step boldly into the "beyond beyond" fullness of God. Key Takeaways from This Episode: A Prison Cell Perspective: Reflecting on the fact that Paul wrote this letter of encouragement around 61 AD while a literal prisoner in Rome, yet focused entirely on the insurmountable riches of God’s glory. Experience vs. Mere Knowledge: Breaking down Ephesians 3:19 from the Amplified version to explore how we are called to practically and personally experience the divine presence rather than just reading about it. The Power Within Us: Analyzing five specific gifts God grants to every believer to prepare them for the glorious promise of verse 20: being strengthened by the Spirit, having Christ dwell in our hearts, being rooted in love, knowing His love, and being filled to His fullness. An Incentive to Choose God's Way: How resting in God's infinite grace and forgiveness grants us the structural strength to defeat the flesh, forgive others, and live a life that genuinely pleases Him. Scripture References Mentioned in This Episode: The Foundation of the Message: Ephesians 3:14-21 God's Provision Standard: Philippians 4:19 Redemption & Forgiveness: Ephesians 1:7 Surpassing Kindness: Ephesians 2:7 Abundant Grace: 1 Timothy 1:14 Beyond What Imaginations Can Conceive: 1 Corinthians 2:9 / Isaiah 64:4 Support & Connect with For Zion's Sake: We love connecting with our listeners! If you have a burden to see Jew and Gentile become one in the Messiah, reach out to us: Visit Us Online: Find additional resources and connect at shellyandjunevolk.com. Write to Us: For Zion's Sake P.O. Box 244 Kannapolis, NC 28082 Support the show: https://shellyandjunevolk.com/product/partner-with-us-psalm-127-fund/See omnystudio.com/listener for privacy information.

The Way - How a Disappearance Became a Hit SongBecome a supporter of this podcast: https://www.spreaker.com/podcast/missing-persons-mysteries--5624803/support.

He Could Become Anyone on Stage. What Was He Hiding Offstage?Danny Gans was the Man of Many Voices, the highest-paid headliner on the Las Vegas Strip, and the first performer to sell a $100 ticket on the Strip. He could become almost anyone on stage. Privately, he carried a pain he kept hidden. In Voices: The Danny Gans Story, his son Andrew Davies Gans sets out to tell that whole story, the legend and the man, in his directorial debut.In Episode 280, Christian Taylor sits down with director and producer Andrew Davies Gans to talk about the documentary he made about his father. Andrew shares how a baseball injury and his father's death in the same month set him on the path to filmmaking, why he chose to put himself and his family inside the frame, and how the film became a search for the truth about Danny's chronic pain and the legacy he left behind.The conversation traces a three-generation pattern of athletic dreams cut short and lives reinvented in entertainment, from Danny's father singing in the Catskills to Danny's rise from a severed Achilles to the top of the Strip. Andrew talks about comedian Louie Anderson's advice to tell the story the hard way, the Scent of a Woman speech that became one of the film's most powerful edits, and the decision to show his father's chronic pain honestly rather than hide it. It is a conversation about grief, fatherhood, and what we owe the people who came before us.In this episode, you'll learn:How Danny Gans went from a minor league baseball career to becoming the Man of Many Voices in Las VegasWhy three generations of the Gans family traded athletic dreams for lives on stageHow Danny Gans became the first performer to sell a $100 ticket on the Las Vegas StripWhat it takes to direct your first documentary about your own fatherWhy Andrew Davies Gans chose to put himself and his family inside the filmWhat comedian Louie Anderson taught Andrew about telling a story the hard wayHow the Scent of a Woman speech became one of the film's most powerful momentsWhy Andrew decided to tell the truth about his father's struggle with chronic painHow an editor earned a writing credit in the documentary edit roomWhat a three-and-a-half-hour first cut taught Andrew about finding the real filmChapters0:00 Losing his father and his baseball dream in the same month2:09 From a Major League dream to filmmaking: a son finds his father's story5:34 Three generations of dreamers: the grandfather, the Catskills, and a family that reinvents itself7:22 The White Sox draft, a severed Achilles, and Danny's rise to the Man of Many Voices10:54 Why Andrew made the film: a 10th anniversary, a teaser, and a COVID shutdown14:17 Trailer: Voices: The Danny Gans Story, the $100 ticket legend, and a word from Virgil Films18:27 Rebuilding after COVID, and becoming a father mid-production20:42 Choosing vulnerability: the decision to put himself in the film22:57 Louie Anderson and the choice to tell the story the hard way26:30 The hardest truth: the Al Pacino 'Scent of a Woman' edit, chronic pain, and one of millions35:20 First-time filmmaking lessons: why you shouldn't be 100% prepared38:16 Inside the edit room: movie magic and a writing credit for the editor41:48 The Vegas voices: Tony Orlando, Donny Osmond, and Steve Wynn48:37 What's next: narrative films, the festival run, and distribution52:37 DocuView Déjà Vu: Shuffle and Searching for Sugar ManFrequently Asked QuestionsWho was Danny Gans?Danny Gans was a singer, actor, and impressionist billed as The Man of Many Voices. He was named Las Vegas Entertainer of the Year roughly a dozen times and was the first performer to sell a $100 ticket on the Las Vegas Strip, headlining sold-out shows for years at the Mirage and the Encore at Wynn Las Vegas. A former minor league baseball player, he turned to entertainment after a career-ending injury.How did Danny Gans die?Danny Gans died on May 1, 2009, at age 52, in his sleep at his home in Henderson, Nevada. The Clark County coroner ruled the death accidental, caused by a toxic reaction to the prescription painkiller hydromorphone, which Gans took for chronic pain syndrome. Underlying heart disease and a blood disorder were contributing factors. The coroner stated clearly that this was not a case of drug abuse.What is Voices: The Danny Gans Story about?Voices: The Danny Gans Story is a documentary directed by Danny's son, Andrew Davies Gans, in his directorial debut. It traces Danny's improbable rise from a baseball injury to Las Vegas stardom, then becomes a personal account as Andrew searches for the truth about his father's hidden struggle with chronic pain. The film is as much about grief, fatherhood, and legacy as it is about a legendary career.Who directed the Danny Gans documentary?The documentary was directed by Andrew Davies Gans, Danny Gans's son, in his directorial debut after producing roughly a dozen films. Andrew appears in the film himself, wrestling on camera with how much of his father's private life to reveal. That decision becomes a central thread in the second half of the movie.Where can I watch Voices: The Danny Gans Story?Voices: The Danny Gans Story premiered in June 2025 at Dances with Films at the TCL Chinese Theatre and went on to screen at festivals including the Austin Film Festival, along with additional special screenings. At the time of this conversation, a wider distribution deal was being finalized. Check the film's official channels for the latest on where to watch.DocuView Déjà Vu PicksShuffle, a documentary about fraud in the drug rehabilitation industry (not yet released at the time of recording)Searching for Sugar Man, the documentary about musician Sixto RodriguezSponsored by Virgil Films EntertainmentThis episode is sponsored by Virgil Films Entertainment, with over 25 years of distribution experience and a catalog that includes Super Size Me, the Oscar-nominated Restrepo, and Forks Over Knives. Learn more at https://virgilfilms.com.About Andrew Davies GansAndrew Davies Gans is a film director and producer based in Los Angeles, and the founder of Glanzrock Productions. Voices: The Danny Gans Story is his directorial debut, following a career producing roughly a dozen films. A drafted baseball player whose career ended in injury, he turned to acting, then screenwriting, then producing, before stepping behind the camera to tell his father's story.Find Andrew Davies Gans and Glanzrock Productions:Website: https://glanzrock.productionsInstagram: https://www.instagram.com/gans_andrewLinkedIn: https://www.linkedin.com/in/andrew-davies-gansGlanzrock Productions on Facebook: https://www.facebook.com/p/Glanzrock-Productions-100063642647635/About Danny GansDanny Gans was a Las Vegas singer, actor, and impressionist known as The Man of Many Voices. He was named Las Vegas Entertainer of the Year roughly a dozen times and headlined sold-out theaters built for him at the Mirage and the Encore at Wynn Las Vegas. Known for a wholesome, faith-centered public image, he died in 2009 at the age of 52.About Documentary FirstDocumentary First is a weekly podcast about the craft, business, and truth of filmmaking, hosted by documentary filmmaker Christian Taylor. Each episode is a conversation with someone who holds another piece of the filmmaking puzzle, from first-time directors to Emmy and Peabody winners. Christian Taylor is a documentary filmmaker (The Girl Who Wore Freedom), actor, voice actor, and podcast host. Learn more at https://documentaryfirst.com.Resources MentionedVoices: The Danny Gans Story (IMDb):

The Buddha taught a path of awakened living, but how does that manifest in today's world of constant connectivity and widespread suffering? How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy, without mistaking suffering for punishment or personal failure? Can we infuse our compassion with wisdom and perspective to find the agency to take meaningful action in our communities? In her new series, Engaged Compassion, Sharon delves into these questions and more, engaging in candid conversations with a diverse group of teachers, activists, and changemakers. For the fifth episode in the series, Sharon speaks with Mirabai Bush, marking her third appearance on the Metta Hour. Mirabai is an author, social entrepreneur, teacher, and spiritual leader. She is recognized for her pioneering role in integrating mindfulness and contemplative practices into secular sectors of American life, including business, higher education, law, and social activism. Mirabai's contributions include co-founding influential organizations such as the Center for Contemplative Mind in Society and the Seva Foundation and co-developing Google's Search Inside Yourself Leadership Institute. She is also a longtime board member of the Love Serve Remember Foundation. Her latest book, Almost Home, is a memoir published in 2025.Please note this conversation contains discussion of gun violence during and civil unrest at Kent State University in 1970.https://youtu.be/ywY6HGunefwIn this conversation, Mirabai and Sharon speak about:The process of writing a memoirWhy Mirabai went to the EastWhat drew Mirabai to activism Meeting Ram Dass and Neem Karoli BabaMirabai in the civil rights movementSustaining engagement over timeNon-attachment alongside passionLoving Awareness as taught by Ram DassHow acceptance leads to change-makingThe role of hope in activismRevolution is bread and rosesSeva Foundation's rootsMirabai's advice for social engagementStaying informed in a balanced wayHow communities respond to compassion actionThe Lovingkindness Nun in BurmaAdditional ResourcesTo close out the episode, Mirabai leads a “Just Like Me” meditation. Learn more about Mirabai's work right here. Her most recent book, Almost Home, is available right here. You can listen to Mirabai's previous episodes on the Metta Hour here and here.Related Metta Hour EpisodesEpisode 94 Ram Dass and Mirabai Bush on the Metta Hour, released in 2019.Episode 114 Remembering Ram Dass with Mirabai Bush and Raghu Markus on the Metta Hour, released in 2020.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eddie Riddell runs Steele Co Engineering out of Perth, Australia — one of the most isolated cities on the planet, about 12 hours from the nearest place. He started with a fabrication business, got it up to four employees, then walked away from all of it to do what he actually wanted: run a one-man CNC machine shop on his own terms.In this episode, Eddie breaks down why he made that call, how he pulled off buying a brand-new mill turn as a one-man shop, and what it actually takes to build a lean, profitable business by yourself.We also get into:Why he introduced a minimum charge and how some clients stayed, some didn't — and why he's fine either wayHow his terms and conditions let him walk down to a customer's house with an angle grinder — and why the customer paid immediately afterWhat it's like sourcing machines and materials from the most isolated industrial city in AustraliaHis goal to get down to working 3 days a week — and the mindset shift that made it possibleWhy he chose to stop having employees and never looked backEddie's approach to business is simple: know your worth, keep your overheads low, and don't let anyone treat you like a bank.

Have you ever been pulled into an office, a meeting, or a conversation and told you were too much?Too loud. Too emotional. Too ambitious. Too intense. Too spiritual. Too big.This week Addie gets real about a moment that kept her up at night — being told by a coach that her energy can scare people. And instead of shrinking, she did what she always does: she got honest, got into it, and came out the other side more herself than ever.In this episode Addie talks about:Why being called "a lot" has followed her from corporate America to the coaching world — and why she's finally done letting it stickWhat Human Design revealed about her energy and why she's wired this wayHow years of shrinking herself to fit in contributed to 80 lbs back on her bodyWhy your alter ego GPT might be your best hype person when you need a reality checkThe truth about who your people really are — and why the wrong room is actually a giftWhat's happening inside the MEfirst community, the Alter Ego Challenge, and her first YouTube videoHer morning routine that's changing everything — yoga, meditation, treadmill, MEfirst GuideBrookster, her CEO alter ego, and why putting on real pants is her talismanHer HRT journey, inflammation, and why sleep changed when she went back to her estrogen creamThe visioning book club happening inside MEfirst BecomingIf you've ever been told you were too much of something — this one's for you.Go light this bitch up. Go be too much of something. It's your mission.CHAPTER MARKERS00:00 — You're A Lot. Good. (Intro + the moment that kept her up at night) 08:11 — Creating and Leading With Purpose (MEfirst community, Alter Ego Challenge, Brookster) 16:27 — Morning Routines and Self-Care Practices (yoga, meditation, HRT, weight loss update)Alter Ego Challenge FREE-->  SKOOL community Midlife Badassery is open HEREFOLLOW/WATCH ON YOUTUBE addiebeall55Free Visioning Meditation (goes with Ep 160 Unlock Your Future: Create Vision for Midlife Transformation) Get Social with Me!Don't do it alone- us badasses gotta stick together ;)FREE Facebook Community: https://www.facebook.com/groups/mefirstsisterhoodFacebook Namaslayer (LIVE Sundays at 9 AM Pacific / Noon Eastern)Instagram @addiebeall_namaslayer

When you're down to those last few lbs, pain is no longer motivating you so it can be easy to make excuses - a glass or two of wine, a few handfuls of chips, dessert? Sure why not?! And months can go by without results. Let's talk about what to focus on mentally so that you can get out of this common pattern and finally reach your desired body.You'll learn:3 Mental Keys: Precision, Permission, DesireHow to spot if subconscious fears are getting in your wayHow 3 day food tracking can be your best leverageShape Shift Program LEARN MOREInstagram: @mindful_shapeFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

In this episode of The Profitable Play Podcast, I'm joined by Nick Veneris, Email Marketing Expert at Aluvii, for a conversation all about email marketing, automation, and how indoor playground and play café owners can turn the customer data they already have into more bookings and repeat visits.One thing I really want to emphasize upfront: this conversation is NOT platform specific. Even though Nick is from Aluvii, the strategies we discuss apply no matter what POS, CRM, or email platform you use. This episode is really about understanding your customer journey and communicating with more intention.We talk about:Why email marketing is still one of the most powerful tools for play-based businessesThe automated campaigns that are actually driving birthday bookings and repeat visitsHow birthday, half-birthday, bounce-back, and review request campaigns work in practiceSubject lines, timing, and messaging strategies that are getting parents to engage right nowThe biggest mistakes play café owners make with email marketingHow to segment your customer list in a simple, manageable wayHow to “sell” naturally without sounding overly promotionalRealistic ways busy owners can implement these systems without adding more overwhelmIf you've ever felt like you're sitting on valuable customer information but not fully using it—or like your marketing feels reactive instead of predictable—this episode is packed with practical strategies you can start applying immediately.FREE E- Mail Marketing Playbook: Click HEREBook A Demo With Aluvii: Click HEREOTHER RESOURCES:Play Cafe Academy & Play Makers SocietyGetting Started With Your Play Cafe [YouTube Video Playlist]What's Working In The Indoor Play Industry 2025 GuideFund Your Indoor Play Business [Free Training]Indoor Play Courses & 1:1 Consulting WaitlistMichele's InstagramMichele's WebsitePlay Cafe Academy YouTube ChannelETSY Template ShopPrepare Your Indoor Playground For a RecessionPlay Cafe Academy & Play Makers SocietyQuestions and Support: Support@michelecaruana.com TOOLS & OTHER LINKS:Play Cafe Academy & Play Makers Society: http://bit.ly/3HES7fDQuestions and Support: Support@michelecaruana.com TOOLS:Play Space Brain (Mention This Podcast For Special Pricing!)Simplify and Scale with 50% OFF WellnessLivingActive Campaign Free TrialFree Demo of Aluvii All-In-One POS

Hi Angel! Welcome back to Queen Flow.With nearly 7 years in business I can say for sure that what success looks like and feels like to you in different seasons is intended to evolve. Yet, it's too easy to get lost in the  void space of no longer being who you were, while not being 100% certain of where you're going, and to feel ungrounded in the in between. And there are too many women getting lost sourcing what you think you should want and who you think you need to be from what you see from other people – all of which keeps you from your unique version of Relaxed Millions and an incredibly fulfilling life. Today we're diving into:Why the internet models such a one dimensional, push heavy version of success — and how it quietly conditions you to think that's the only wayHow to stop sourcing what you want from what you see — in business and in lifeWhy quantum leaps depend on alignment, not timeThe real cost of holding onto old identities that no longer fit who you are just because they once felt safe How to stay out of comparison and connected to yourself and what you want The keys to painting your life at a 10 - for your soul, not society's blueprintEnjoy!Book Your Golden Era Intensive - 50% OFF - this will expire

Getting ROSC is not always the win we sometimes think it is. It's what we're looking for the entire resuscitation, but the real challenge begins once we get it… and what we do in the next few hours has a major impact on patient outcomes.In this episode, Sarah shares a real rapid response case to walk through the physiology, decision-making, and advocacy of post-arrest care. The 2025 AHA post resuscitation guidelines have brought important shifts to post-ROSC management, from how aggressively to oxygenate to when it's safe to prognosticate. Don't miss the full breakdown!Topics discussed in this episode:Oxygenation and ventilation: how to avoid hyperoxia and hypoxiaPerfusion, pressors, and the limits of MAPTemperature management guidelinesSedation, analgesia, and the paralyzed-but-awake patientDiagnostics: timing, priorities, and what to rule outHow to use neuroprognostication the right wayHow to talk to families without giving false hopeNursing priorities and how to advocate for your patientsCheck out the new Post Resuscitation Guidelines:https://www.ahajournals.org/doi/10.1161/CIR.0000000000001375Listen to episode 73 — Resuscitate Before You Intubate: How to NOT KILL YOUR PATIENT When You Intubate: https://podcasts.apple.com/us/podcast/73-resuscitate-before-you-intubate-how-to-not-kill/id1535997752?i=1000630431016Mentioned in this episode:AND If you are planning to sit for your CCRN and would like to take the Critical Care Academy CCRN prep course you can visit https://www.ccrnacademy.com and use coupon code RAPID10 to get 10% off the cost of the course!CONNECT

You wait all week for that call… and then it comes. But your child sounds miserable. They're complaining about everything. The food, the people, the program. They tell you it's not working. That they shouldn't be there. Maybe they even promise they'll do better if you just bring them home.And suddenly, you're right back in it: confused, overwhelmed, and questioning everything.Did I make the wrong decision?Is this actually helping them?Should I be doing something different?In this episode, Seth and I talk about an extremely common (and emotionally triggering) experiences parents face when their child is in treatment: the weekly call filled with negativity, complaints, and pressure to “fix” it.Because here's the truth: just because your teen is struggling, doesn't mean something is wrong. And just because they're telling you something, doesn't mean you should take it at face value.We walk you through what's really going on underneath these conversations, why your teen might be showing up this way, and how to respond in a way that supports their growth without getting pulled into fear, guilt, or rescuing.In this episode on when your teen is complaining about treatment, we discuss:Why teens often complain or “push back” during treatment (and what's actually underneath it)How discomfort, challenge, and growth can show up as negativityThe difference between valid concerns vs. emotional reactionsWhy it's important not to blindly believe, nor completely dismiss, what your teen is sayingHow to gather accurate information without escalating the situationThe common parenting patterns that get activated (rescuing vs. dismissing)What it looks like to respond in a grounded, supportive wayHow to give your teen or young adult autonomy instead of stepping in to fix thingsLooking for support?

Episode 209 Show NotesGlobe Aware: Meaningful Family Travel Through Service What if your next family vacation could do more than create memories—what if it could change lives? In Episode 209 of The Family Vacationer, Rob sits down with Kimberly from Globe Aware to explore how families can experience the world through meaningful, hands-on volunteer travel. Globe Aware offers short-term, high-impact service trips in more than 20 countries, designed specifically to help families connect with local communities while making a tangible difference. These experiences go far beyond traditional tourism—inviting families to engage, learn, and grow together. From building homes in Guatemala to sharing meals and stories with local families around the world, this episode dives into how travel can become a powerful tool for connection, gratitude, and transformation. ✨ What You'll Learn in This EpisodeWhat volunteer travel really looks like for familiesHow Globe Aware creates safe, structured, and impactful experiencesWhy meaningful travel is about connection—not consumptionHow kids benefit from unplugging and engaging with different culturesThe truth about “voluntourism” and how to do it the right wayHow these trips foster gratitude, empathy, and confidence in childrenWhy you don't need special skills to make a difference

Everyone has a plan — until life forces a pivot.In this episode of Walk In Victory, NaRon Tillman sits down with Regena to explore the power of internal dialogue, emotional mastery, and how to navigate life when things don't go as planned. Life rarely moves in a straight line. It shifts, interrupts, and challenges identity. The question is not whether disruption will come — but how you respond when it does. Together, they unpack:The art of pivoting when life doesn't go your wayHow your internal “soundtrack” shapes your realityBreaking cycles of self-sabotage and repeated patternsThe connection between mindset, body, and nervous systemWhy awareness is the first step to transformationRewriting limiting beliefs through micro-movementsThe intersection of neuroscience and spiritualityThis conversation is for anyone feeling stuck, overwhelmed, or ready to take control of their internal narrative and move forward with clarity. You may not control the moment. But you can control the meaning you assign to it. Full transcript available via Descript link. ⏱Episode Timeline 00:00 – Introduction: Life Happens When Plans Break01:00 – Why Pivoting Is a Necessary Skill03:00 – Planning for Disruption and Uncertainty04:30 – The Power of Mindset in Adversity06:00 – Leadership, Responsibility, and Accountability08:00 – Giver vs. Taker Mentality10:00 – Regena's Journey and Emotional Struggles12:00 – Identifying Self-Sabotage Patterns14:00 – Relationships and Repeated Cycles16:00 – The Power of Internal Dialogue18:00 – Reprogramming Thought Patterns20:00 – Mind-Body Connection and Healing22:00 – Micro-Movements and Neural Pathways24:00 – Community, Compassion, and Growth26:00 – Spirituality and Choosing Your Focus28:00 – Identity, Faith, and Internal Narratives30:00 – Desperation vs. Wholeness32:00 – Neuroscience Meets Spirituality35:00 – AI, Consciousness, and Human Awareness38:00 – Integration: Mind, Body, and Soul

The funnels that are converting consistently are the ones that are thinking in terms of their ecosystem, not just one single funnel. I've seen many smart business owners pour energy into single-funnel strategies—landing page, launch sequence, wait for conversions—only to hit a ceiling. The funnel would work for a time, then the momentum would fade. New customers came, but they rarely came back. Revenue felt inconsistent.Destini Copp demonstrates a different way. Instead of pushing more launches or building more funnels, she teaches founders to start building systems that keep clients engaged, invested, and loyal.We're diving into why traditional funnels plateau, what actually replaces constant launching, where tripwires and upsells fit into a bigger ecosystem, and why the founders who win are the ones who understand that the best funnels don't just convert once. They introduce clients to your full ecosystem—tripwires, upsells, memberships—so they stay longer and invest deeper.If you've ever felt like you're one launch away from burnout, or if you've wondered why adding more offers seems to overwhelm people instead of excite them, this episode is for you.IN THIS EPISODE, YOU'LL DISCOVER:The "flywheel" framework that replaced Destini's old funnel model (and why single funnels stop converting after a while)Why the founders who win aren't rebuilding their funnels every 6 months—and what they're doing differentlyHow tripwires work when you think bigger than $7-$27 offersThe  email sequence that retargets people who didn't buy at checkout (and why timing matters more than you think)What "stacking" multiple upsells actually looks like in a real funnel (with numbers from her B2B and B2C brands)Why order bumps and strategic upsells feel less "salesy" when you frame them the right wayHow to diagnose which stage of your business needs optimization first (so you're not guessing)ABOUT OUR GUEST, DESTINI COPPDestini Copp is the founder of Hobby Scool and Creators MBA—two education brands that serve completely different audiences but use the same core growth system. She works with established experts, course creators, and membership owners who want to stop feeling overwhelmed by marketing and start building systems that generate consistent, predictable revenue without constant input.Her signature framework—the Creator's Growth Flywheel—breaks down how to build businesses in five integrated stages: Attract → Engage → Nurture → Retain → Advocate. Get Destini's Creator's Growth Flywheel Diagnostic (use this to figure out which stage of your business needs attention first)Join the Why Isn't This Converting?" Free 5-Day challenge to get more clients from your copy by clicking here!Know exactly what to fix in your copywriting with this "Why Isn't This Converting?" Free 5-Day Challenge. You'll get bite-sized email prompts where you'll apply one simple, high-impact fix in just minutes to make your content convert without having to re-write everything or constantly guess at what's going to work.

Rob Ennals is a Staff Software Engineer at Uber, working on large-scale distributed systems and core backend infrastructure.Getting Humans Out of the Way: How to Work with Teams of Agents // MLOps Podcast #368 with Rob Ennals, the Creator of Broomy Join the Community: https://go.mlops.community/YTJoinInGet the newsletter: https://go.mlops.community/YTNewsletterMLOps GPU Guide: https://go.mlops.community/gpuguide// AbstractMost people cripple coding agents by micromanaging them—reviewing every step and becoming the bottleneck.The shift isn't to better supervise agents, but to design systems where they work well on their own: parallelized, self-validating, and guided by strong processes.Done right, you don't lose control—you gain leverage. Like paving roads for cars, the real unlock is reshaping the environment so AI can move fast.// BioRob Ennals is the creator of Broomy, an open-source IDE designed for working effectively with many agents in parallel. He previously worked at Meta, Quora, Google Search, and Intel Research. He has a PhD in Computer Science from the University of Cambridge.// Related LinksWebsite: https://robennals.org/https://broomy.org/https://learnai.robennals.org/ (not yet announced, but should be by the time of the podcast)~~~~~~~~ ✌️Connect With Us ✌️ ~~~~~~~Catch all episodes, blogs, newsletters, and more: https://go.mlops.community/TYExploreJoin our Slack community [https://go.mlops.community/slack]Follow us on X/Twitter [@mlopscommunity](https://x.com/mlopscommunity) or [LinkedIn](https://go.mlops.community/linkedin)] Sign up for the next meetup: [https://go.mlops.community/register]MLOps Swag/Merch: [https://shop.mlops.community/]Connect with Demetrios on LinkedIn: /dpbrinkmConnect with Rob on LinkedIn: /robennals/Timestamps:[00:00] Agent Optimization Strategies[00:21] Visual Regression Explanation[05:35] Automated QA for Videos[13:05] Verification System Design[19:48] Agent Selection Strategies[30:48] Parallel Agent Management[35:30] Containerization and Cost Estimation[42:48] Shifting to Agent Orchestration[50:10] Wrap up

Learn More at www.Mistyjayne.comIn this solo episode, Misty gets honest about the one thing that separates the burnt-out in-demand stylist from the happy, peaceful, in-demand stylist: the inner work that happens before you ever walk through the salon door.This isn't about a new booking system or a price increase strategy. This is about YOU. Because the calm atmosphere, the clear communication, the client retention, the boundaries that hold — none of it starts at your station. It starts with who you are outside of it.Misty breaks down the five habits that thriving stylists practice every single day, and why these skills aren't salon skills at all — they're life skills that bleed into your business in the most powerful way.In This Episode You'll Learn:Why hairstylists are the center of their communities — and why that makes your personal growth a ripple effect that goes far beyond the chairThe 5 things happy, peaceful, in-demand stylists do differently (and how to build each one)Why clear communication is a self-development skill first — not a salon skillHow carrying a calm, regulated energy directly affects your clients' experience and your retentionWhy your boundaries are a self-worth issue, not a business issueWhat it really means to be present behind the chair — and how to clear the mental and emotional ‘mess' that gets in the wayHow creating a safe space for clients starts with your own inner security — and a real story of owning a mistake that built unshakeable client trusthairstylist podcast, salon owner personal development, hairstylist mindset, beauty business growth, hairstylist burnout, in-demand hairstylist, salon owner self-care

Kashish Mittal is a Staff Software Engineer at Uber, working on large-scale distributed systems and core backend infrastructure.Fixing GPU Starvation in Large-Scale Distributed Training // MLOps Podcast #367 with Kashish Mittal, Staff Software Engineer at Uber Join the Community: https://go.mlops.community/YTJoinInGet the newsletter: https://go.mlops.community/YTNewsletterMLOps GPU Guide: https://go.mlops.community/gpuguide// Abstract Kashish zooms out to discuss a universal industry pattern: how infrastructure—specifically data loading—is almost always the hidden constraint for ML scaling.The conversation dives deep into a recent architectural war story. Kashish walks through the full-stack profiling and detective work required to solve a massive GPU starvation bottleneck. By redesigning the Petastorm caching layer to bypass CPU transformation walls and uncovering hidden distributed race conditions, his team boosted GPU utilization to 60%+ and cut training time by 80%. Kashish also shares his philosophy on the fundamental trade-offs between latency and efficiency in GPU serving.// BioKashish Mittal is a Staff Software Engineer at Uber, where he architects the hyperscale machine learning infrastructure that powers Uber's core mobility and delivery marketplaces. Prior to Uber, Kashish spent nearly a decade at Google building highly scalable, low-latency distributed ML systems for flagship products, including YouTube Ads and Core Search Ranking. His engineering expertise lies at the intersection of distributed systems and AI—specifically focusing on large-scale data processing, eliminating critical I/O bottlenecks, and maximizing GPU efficiency for petabyte-scale training pipelines. When he isn't hunting down distributed race conditions, he is a passionate advocate for open-source architecture and building reproducible, high-throughput ML systems.// Related LinksWebsite: https://www.uber.com/Getting Humans Out of the Way: How to Work with Teams of Agents // MLOps Podcast #368 with Rob Ennals, the Creator of Broomy: https://www.youtube.com/watch?v=ie1M8p-SVfM~~~~~~~~ ✌️Connect With Us ✌️ ~~~~~~~Catch all episodes, blogs, newsletters, and more: https://go.mlops.community/TYExploreJoin our Slack community [https://go.mlops.community/slack]Follow us on X/Twitter [@mlopscommunity](https://x.com/mlopscommunity) or [LinkedIn](https://go.mlops.community/linkedin)] Sign up for the next meetup: [https://go.mlops.community/register]MLOps Swag/Merch: [https://shop.mlops.community/]Connect with Demetrios on LinkedIn: /dpbrinkmConnect with Kashish on LinkedIn: /kashishmittal/Timestamps:[00:00] Local dataset caching[00:30] Engineers Evolving Roles[04:44] GPU Resource Management[10:21] GPU Utilization Issues[21:49] More GPU War Stories[32:12] Model Serving Issues[39:58] Reflective Learning in Coding[43:23] Workflow and Reflective Skills[52:30] Wrap up

What do you do when life doesn't turn out the way you expected?In this powerful episode of Widowed 2 Soon, Michelle Bader Ebersole sits down with Laurel Nicholson to talk about what it really looks like to rebuild a life after deep struggle. Laurel shares how she surrendered to God, found healing, and stepped into a purpose she never could have imagined.If you're navigating grief, loss, or a season of rebuilding… this conversation will meet you right where you are.In this episode:Laurel's early life, her battle with eating disorders, and the perfectionism behind itThe turning point where faith and healing began to transform her lifeHow her understanding of death reshaped the way she lives and rebuildsThe story behind her Christian end-of-life doula training programWhat it looks like to walk with families through death in a meaningful, faith-filled wayHow to begin rebuilding your life when everything feels brokenCreating legacy moments and supporting loved ones with intentionLetting go of control and trusting God's sovereignty in the rebuilding processFinding purpose on the other side of painLaurel's WebsiteYoutubeFacebookInstagramEmail Michelle for info about 1-1 Grief Coaching  michelle@widowgoals.orgClick Here to Register for the Widow Goals Fall RetreatClick HERE to learn about the Widow Goals Support Program Click HERE to order Michelle's book Widow Goals: Steps to Finding Peace When You Lose Your SpouseClick HERE to order the Widow Goals WorkbookClick HERE to order the Widow Goals Workbook Leader GuideClick HERE to apply to be a Widow Goals Group LeaderFollow Hayley's Parent Loss Goals Ministry Here on IG⁠⁠Here on FB⁠Click here to be sent an email on the anniversary of your spouse's passing, wedding anniversary, and more Click HERE to review Widow Goals on AmazonBook Michelle as a speakerGo here to see a list of all the areas we have Widow Goals Groups⁠⁠To join our podcast listener community, send me a message here. Thank you!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click Here to apply to be a guest on Widowed 2 Soon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Michelle on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowed2soon_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/widowgoals⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠See my videos on Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to our YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Leadership can be incredibly rewarding… and incredibly painful.Because if you've led long enough, you've experienced it—people you invested in walk away, criticism hits harder than expected, and it becomes tempting to pull back instead of leaning in.That's exactly what we unpack in Episode 207 of the Fly on the Wall Podcast, as I sit down with my friend Ryan for a real and honest coaching conversation about leadership pain, loyalty, and how to keep building leaders without becoming cynical. In this episode, we talk through:Why leadership always comes with pain—and how to process it the right wayHow to evaluate criticism without letting it define youThe tension of investing deeply in people who may eventually leaveWhy core values matter more than talent when building your inner circleHow to identify the right leaders before you bring them closeThe difference between talent and teachability—and why both matterWhy high talent + low self-awareness can be dangerousHow leadership circles help you “sift and sort” to find the right peopleWhy you don't attract what you want—you attract what you areThis is one of those conversations every pastor needs—especially if you've been hurt, frustrated, or unsure who to trust and invest in next.

If you've been hurt by the healthcare system while trying to access fertility care, you are not alone, and you are not broken. This episode is for anyone who has experienced harm, dismissal, or humiliation from healthcare providers and is now caught in the incredibly difficult position of needing care from a system that has already hurt them.In this episode, we cover:What healthcare trauma actually looks like, and why so many fat folks experience it without ever naming it that wayHow your nervous system responds to perceived threats (fight, flight, fawn, and freeze) and why your fear is not self-sabotageThe Prepare and Care framework: practical steps to support yourself before and after appointmentsThe difference between advocacy mode and survival mode, and why it mattersHow to find trauma-informed providers, and what to do when that's not possibleKey takeaway: Your fear of being harmed again is a completely rational, protective response. You do not have to be in advocacy mode all the time. Sometimes just getting through the appointment is enough.Resources & Links

What if the real reason your business isn't growing has nothing to do with your product but everything to do with how you manage relationships?In this episode, Monica Allen shares a behind-the-scenes look at a major shift in her business: migrating over 90,000 contacts to a new CRM system and the powerful lessons that come with it. She challenges business owners to rethink how they connect with customers and why consistency matters more than ever. This isn't about tech. It's about building lasting relationships that drive real growth. If you've been relying on memory, social media, or scattered systems, this conversation will change how you operate.Episode Quote: It is not your customer's job to remember you. It is your obligation and responsibility to make sure they don't have the chance to forget you. ~Patricia FrippWhat you will learn in this episodeHow to build stronger customer relationships at scaleHow to stay consistent so your audience doesn't forget youHow to capture and organize leads the right wayHow to follow up effectively without extra effortHow to stop leaving money on the table in your businessHow to create a clear customer journey that convertsEpisode Sponsor -  Zeus' Closet Business PackagesUse BOSS20 to save 20% off business packagesHelpful Entrepreneurial Resources from Become Your Own BossSign Up for the ⁠Level Up Living Newsletter⁠⁠KICKSTART YOUR BUSINESS PROGRAM⁠⁠⁠Monica's FREE ebook⁠⁠: 11 Essential Secrets for Small Business SuccessGet your⁠ ⁠Become Your Own Boss Planner⁠⁠

In this episode of Quick Book Reviews, Philippa talks to author Claire Leslie Hall about her extraordinary novel Broken Country — a story of love, grief, longing, and the choices that shape our lives.Set against the backdrop of the English countryside, Broken Country begins with a shocking line: a man is dead — but who is he, and why? From there unfolds a deeply emotional story of a marriage under strain, a first love that returns, and a community divided.Claire shares the fascinating journey behind the book — from the moment of inspiration during lambing season in rural Dorset to the four-year writing process that included rewrites, abandoned drafts, and even stepping away to write another novel before returning to the story.Philippa and Claire discuss:The real-life moment that sparked the opening sceneWhy the novel took four years to write and dramatically changed along the wayHow the book blends genres — love story, mystery, and courtroom dramaWatching a murder trial at the Old Bailey for researchThe meaning behind the title Broken CountryThe evolution of the book's cover designThe surreal moment the novel was chosen for Reese's Book Club by Reese WitherspoonClaire's background as a journalist and how it shaped her writing styleWhat readers might expect from her next novelPlus: dream writing sheds, nightmare writing locations, the joy (and terror) of editorial notes, and the all-important biscuit question.If you love character-driven fiction with emotional depth and a touch of suspense, this is an episode you won't want to miss.Books MentionedBroken Country — Claire Leslie HallPictures of Him — Claire Leslie HallDays You Were Mine — Claire Leslie HallTo Kill a Mockingbird — by Harper LeeThe Amateur by Chris Bohjalian Odette Rising by Julianne EdwardsQuick Book Reviews features author interviews and book reviews with no spoilers.Follow Quick Book Reviews for book recommendations, author interviews, and weekly podcast episodes.

Mary Elizabeth Porray, Global Vice Chair Client Technology and COO, Growth and Innovation at EY, joins The Tech Trek for a grounded conversation about what it actually takes to operationalize emerging technologies inside a global enterprise. This episode goes past the AI hype cycle and into the real work of adoption, change management, process redesign, workforce trust, and leadership in ambiguity. A lot of companies are asking what AI can do. Fewer are asking what needs to change for AI to actually work. Mary Elizabeth shares how EY is thinking about experimentation, employee experience, guardrails, internal adoption, and the cultural shifts required to move from curiosity to real impact.In this episodeWhy culture, not technology, is often the biggest blocker to emerging tech adoptionWhy AI is not a magic wand, but can help teams solve problems in a different wayHow leaders can identify the right starting points by listening for real pain pointsWhy productivity gains have to create psychological space, not just more workHow affinity groups, storytelling, and visible leadership help drive adoptionTimestamped highlights01:58 Why cultural norms often slow down emerging technology adoption03:25 AI hype, false expectations, and what the technology can realistically change05:55 The mental load of AI at work, and why EY created Thrive Time11:20 Why AI pilots need to go deeper than surface level experimentation15:19 How AI is creating a shared language between business and technology teams29:29 How storytelling, affinity groups, and positive momentum help people lean inOne line that sticks: AI is not something you dabble in.A practical takeawayThe best place to start is not with the flashiest use case. It is with a real pain point. If a process should take one week and actually takes eight, that is a signal worth following.Follow The Tech Trek for more conversations with leaders building through change, scaling technology, and shaping how modern work actually gets done.

Today's episode is a little more personal

Send Gemma a messageIn Part 2 of this series, I continue unpacking the darker red flags that often show up early in dating – the ones that are easy to dismiss but costly to ignore.These are not minor quirks. They are patterns that predict future control, manipulation, blame-shifting, entitlement and emotional instability.In this episode, I explore:What I call “future mirroring” – a subtle form of love bombing designed to accelerate closenessThe chronic victim stance and how trauma dumping can be used as manipulationWhy repeated stories of being “wrongly accused” deserve careful attentionExaggerated reactions to frustration, shame or not getting their wayHow to recognise blame shifting earlyWhy high chemistry without character is not compatibilityHow to strengthen your intuitive muscle and trust your internal dataIf you've ever felt confused, slightly uneasy or pressured in early dating but talked yourself out of it – this episode is for you.I also share details about the upcoming round of Love Wisely, beginning April 16, and how you can join the priority list.Support the show

In this episode of the Your Practice Mastered Podcast, Richard James breaks down the 7-step system to replace yourself in every role inside your law firm without killing profitability, culture, or growth.Richard shares the exact framework used to help a law firm scale to $3.5M in revenue while keeping 30-40% profit margins by systematically replacing the owner in marketing, sales, operations, and leadership.Inside this episode, you'll learn:How to stop being reactive to leads, consults, and collections in a small law firmHow to hire and train a non-attorney salesperson for a law firm the right wayHow to design a law firm onboarding system that accelerates performanceHow to mentor and test new hires inside a growing law firmWhen to add intake staff, paralegals, sales reps, or associates based on math and volumeHow to move from managing your law firm to creating your law firmThis is operational strategy for serious law firm owners who want freedom, profit, and control. Because you don't scale by hiring randomly. You scale by replacing yourself strategically.

Have you ever felt deep grief after a divorce—even when you knew it was the right decision?Divorce doesn't just end a marriage—it shifts your identity, your future, and your sense of stability. Even when separation is necessary, the emotional aftermath can feel overwhelming and isolating. In this episode, inspired by a powerful NPR story, we explore why grief after divorce is normal, how unexpected moments of connection can spark healing, and why emotional recovery is rarely a straight line.In this episode, you'll discover:Why divorce triggers a grieving process similar to losing a loved one—and how to process it in a healthy wayHow small, everyday interactions can restore hope and shift your emotional statePractical strategies to rebuild your identity, regain confidence, and move forward without suppressing your feelingsIf you're navigating divorce or supporting someone who is, press play now to learn how grief can become the doorway to resilience, rediscovery, and unexpected hope.Link to the article: https://www.npr.org/2026/02/13/nx-s1-5703380/a-woman-grieving-her-divorce-found-comfort-from-a-couple-on-the-trail Interested in working with us? Fill out this form here to get started.Not quite ready? Interact with us on socials!Linktree- https://linktr.ee/FloridaWomensLawGroup Florida Women's Law Group Website- https://www.floridawomenslawgroup.com/Women Winning Divorce is supported by Florida Women's Law Group.Disclaimer: This podcast is for informational purposes only and is not an advertisement for legal services. The information provided on this podcast is not intended to be legal advice. You should not rely on what you hear on this podcast as legal advice. If you have a legal issue, please contact a lawyer. The views and opinions expressed by the hosts and guests are solely those of the individuals and do not represent the views or opinions of the firms or organizations with which they are affiliated or the views or opinions of this podcast's advertisers. This podcast is available for private, non-commercial use only. Any editing, reproduction, or redistribution of this podcast for commercial use or monetary gain without the expressed, written consent of the podcast's creator is prohibited.Thank you for listening, please leave us a review and share the podcast with your friends and colleagues. Send your questions, comments, and feedback to marketing@4womenlaw.com.

Your agency is working.But the way you're making decisions may no longer match where you actually want to go.From the outside, everything looks steady but inside, something feels heavier than it should.That heaviness often shows up when the business keeps operating in a way that made sense in the past, even though your perspective has started to shift. You see your work differently now, and the way the agency runs hasn't fully caught up.Maybe you're clearer about the clients who energize you.Clearer about the work that strengthens the business instead of just sustaining it.Clearer about what feels aligned and what quietly drains you.But clarity doesn't automatically reshape a business.There's often a stretch where your thinking evolves, but the business is still running on old patterns.Most owners move through this alone, feeling the friction but not yet knowing what to adjust.This episode continues the Small But Mighty series by exploring that in-between space—the gap between insight and intentional redesign. Inside, we explore: Why your agency can feel heavy even when it's successfulThe hidden gap between knowing what you want and running the business that wayHow old decision patterns keep you operating from an earlier version of your agencyWhat actually shifts when you start choosing work that aligns with the direction you want to growIf your agency looks successful but feels heavier to lead than it once did, this episode will help you understand the source of that heaviness and what's actually ready to shift.Want More Context?This episode is part of a series exploring what happens when your agency grows but the way you build it needs to evolve.Part 1 (Podcast): Two $1M Agencies. Very Different RealitiesPart 2 (Blog): Why the Agency Growth Model Worked And Why It Doesn't NowPart 3 (Podcast): Some Agencies Make Growth Feel Easier. Here's WhyPart 4 (Blog): You Outgrew Your BusinessHey thanks for hanging out with me at the Small But Mighty Podcast. If you enjoyed this episode it would mean the world to me if you hit the follow or subscribe button in your podcast app and share it with a friend. And I'll see you on the next one. Get the full show notes and more information here: https://audreyjoykwan.com/podcast/ep147Podcast Edits by Lindsay Curtis

Getting in shape doesn't have to mean extreme diets, endless cardio, or living in the gym.In this episode of The Fitness Beginner Podcast, I'm joined by Joel Staley—fitness coach, dad, cancer survivor, and author of Total Reset. Joel has helped over 2,000 career-driven family men rebuild their health, energy, and confidence using resistance training, strategic fasting, and neuroscience-based behavior change.We break down what sustainable fitness actually looks like for beginners—especially busy dads juggling work, family, and stress—and why most people fail when they try to rely on motivation alone. Joel shares practical, no-nonsense strategies to help you set realistic goals, build lasting habits, and finally enjoy the fitness process instead of dreading it.If you're tired of starting over, feeling burned out, or thinking it's “too late” to get in shape, this episode will give you a clear path forward.In this episode, we cover:How Joel's cancer journey reshaped his approach to fitnessWhy most beginners burn out—and how to avoid itThe power of resistance training for busy menStrategic fasting explained in a beginner-friendly wayHow neuroscience helps you build habits that actually stickSetting realistic fitness goals without obsessionHow to enjoy the process and stay consistent long-termThis episode is perfect for beginners, busy dads, and anyone who wants real results without extreme methods.

Hosting isn't just entertaining — it's a love language.In this episode of Legacy of Love, Melissa takes you behind the scenes of how she plans and prepares her Galentine's Day gatherings — not just as events, but as sacred spaces for sisterhood, beauty, connection, and community.This episode is for the woman who feels the call to gather, create beauty, and bring women together in real life — not just online. It's for the woman in her hosting era, her feminine era, her community-building era.Melissa shares her full step-by-step process — from vision casting to preparation to experience design — along with the deeper why behind hosting as a feminine spiritual practice and a form of relational leadership.This isn't about perfection.It's about intention.It's about beauty as devotion.It's about sisterhood as medicine.It's about creating spaces where love can live.✨ In this episode, you'll learn:Why hosting is a feminine love languageHow to start with vision casting using a Pinterest boardHow to identify themes, colors, and aesthetic directionHow to choose a date using the “core girlfriends” strategyWhy trying to find a date for everyone stops most women from hostingHow to build a guest list with openness and energetic detachmentHow to create a Canva Galentine's invitationWhy potluck-style gatherings take pressure off the hostHow to create and manage a Google Doc potluck listHow to send invitations in a personal, relational wayHow to bring guests into the vision without overwhelming themHow to curate a balanced food spread (sweet + savory)How to honor dietary needs with care and inclusivityHow to source decor, outfits, and styling elementsHow to use your Pinterest board to anchor your design visionHow to style your space with color cohesion and aesthetic flowHow to create connection experiences (question jars, rituals, bonding activities)How to design an immersive, feminine atmosphereHow to include surprise elements and meaningful symbolismHow hosting creates community beyond the event itselfHow sisterhood builds real-life support systemsHow hosting becomes an act of feminine leadershipHow to release fear around turnout, perfection, and RSVPsHow to host from devotion instead of pressureThis episode is both practical and devotional — giving you real tools and a deeper perspective on why gathering women matters.Hosting is community care.Hosting is feminine leadership.Hosting is love in action.Hosting is art.Hosting is devotion.

324 - We love the idea of growth, but rarely talk about the mess that comes with it. In this episode, Michelle shares how a book project grew her business, stretched her capacity, and challenged everything she thought success should feel like.What to Listen ForWhy action creates clarity, not the other wayHow one project doubled her business revenueThe hidden emotional cost of growthLearning boundaries after saying yes too oftenWhen being busy reveals pricing problemsTrusting yourself when plans fall apartWhy success can trigger imposter syndromeSeparating client expectations from self-pressureThe danger of equating late with failureLetting success be imperfect and still meaningfulMichelle's story proves that meaningful success often feels messy in the middle. Tune in if you're building momentum and wondering why it doesn't feel as good as you expected.Just a few more days to join Elevate at current pricing and lock that in for as long as you remain in the program!   https://flourishacademy.mykajabi.com/elevateConnect with MichelleWebsite InstagramConnect with HeatherWebsiteInstagramSign up for Elevate now before price doubles on February 1st. Register here!JOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.

In this powerful episode, Elyse is joined by transformational coaches Michelle Chalfant and Jessica Papineau to guide you through a live quantum parts work process designed to clear unconscious blocks around money, success, safety, and expansion. This conversation was recorded live during Day 2 of THE EMPIRE free series and takes you deep into the real reason so many driven women struggle to create ease, wealth, and consistency—despite doing “all the right things.” Inside this episode, you'll learn:Why success can feel unsafe (even when you consciously want it)How unconscious beliefs formed early in life shape your income, confidence, and capacity to receiveWhat the quantum field actually is—and how to work with it in a grounded, practical wayHow to identify where resistance lives in your bodyA step-by-step clearing process you can return to again and againWhy updating your internal “operating system” is essential for sustainable successThis is not mindset work. This is deep, embodied transformation that meets the part of you that's been quietly running the show—and lovingly brings it into the present. If you're ready to release struggle and step into a more expansive, aligned version of success, this episode will change the way you see yourself—and what's possible.

In this episode of the Jack Westin MCAT Podcast, Mike and Molly continue their MCAT brain anatomy series by tackling one of the most underrated topics on the exam: how the brain actually makes you move.If you've ever thought “why are there so many brain parts just for movement?” this episode is your roadmap.You'll learn:

Ep. 177In this episode of The Zen Effect Show…We sit inside a deeply human story of heartbreak, choice, and spiritual reclamation. This is a conversation about what happens when a woman decides not to let her past define her and instead writes a new one from the heart.Raised in an environment that required survival before softness, Tamala Baldwin found herself broken open by heartbreak. But instead of staying stuck in the story she was handed, she picked up the pen and rewired her inner world through long-form writing, visualization, and intentional imagination.What began as personal healing became a hero's journey. What healed her heart became a nonprofit. And what rewrote her story is now helping adults, children in foster care, and countless others cultivate inner harmony through storytelling, writing, and creative expression.This episode is a reminder: Your story is not finished and you hold the pen.How heartbreak became the doorway to her hero's journeyThe internal clearing required to heal from the environment you were raised inHow long-form writing reprogrammed her heart, mind, and nervous systemThe heart–mind relationship explained in a grounded, accessible wayHow  visualization + long form writing is a powerful tool for rewiring your inner narrativeHow one aligned decision can ripple into collective healingTurning personal healing into purpose through the Becoming Love ProjectHow storytelling can help you experience “heaven within” even after pain. So many of us are walking around with chapters we never chose. Carrying heartbreak, trauma, and inherited survival patterns like they're permanent truths.Zen's Closing Note: This conversation speaks to the quiet power of choice.In Black communities, especially, healing is often postponed in favor of endurance. But this episode disrupts that pattern. It honors softness as strength. Creativity as medicine. Storytelling as liberation.It shows what's possible when healing the inner world becomes the foundation for changing the outer one  when a single heart healed creates a space for many more to do the same.This is for anyone who has experienced loss, disappointment, or emotional rupture and knows there has to be more than surviving the aftermath.Healing doesn't always announce itself loudly. Sometimes it whispers: “Rewrite this.”You don't need permission to rewrite your story and rewire your inner self You don't need to fully understand the how. You just need the courage to choose again from the heart.Your story is alive. Your heart is intelligent. And one aligned decision can shift generations.Keep choosing love. Keep writing to yourself home to your power. This Episode is Sponsored by: Antlanta Eats Thank You Antlanta Eats for Sponsoring this episode and Supporting culture, community, and connection Follow⁠ and connect with @antlantaeats ⁠Connect with TamalaNon- Profit: ⁠The Becoming Love Project⁠ Film & TV production company: Soul Kisses ProductionsHer Instagram: @tamalabaldwinClick here⁠⁠ ⁠For all things mentioned—and all things Zen Effect ⁠⁠⁠ and tune into my LIVE Broadcast on⁠⁠ ⁠WBNC⁠⁠⁠ Tuesdays at 6pm EST.

Jack McColl shares how entrepreneurs can access $50K–$250K in 0% interest business credit, build capital the right way, and scale without giving up equity.In this episode of RealDealChat, Jack Hoss sits down with Jack McColl, entrepreneur and founder of Credit Stacking, to break down how investors and business owners can get $50K–$250K in 0% interest business credit—even with no business credit history.Jack shares how he discovered business credit seven years into entrepreneurship, why personal credit unlocks huge business limits, and how he used $500K in approvals to build multiple successful companies. He explains exactly how to structure applications, build banking relationships, avoid common mistakes, and leverage 0% cards safely for real estate, e-com, or any cash-flowing venture.Jack also discusses partnership lessons, how to avoid giving up equity too early, how to use business lines of credit to extend your 0% period, and how automations + virtual assistants helped him scale.This is one of the most actionable credit episodes you've ever published.What You'll LearnHow Jack got $500K in business credit approvalsWhy personal credit matters more than business creditHow to build banking relationships with the right institutionsHow to avoid equity partnerships by using creditRisks + rewards of leveraging business credit the right wayHow 0% cards actually work (12–18 months)How to extend 0% periods using a business line of creditHow to structure your first applicationsThe biggest credit mistakes people makeHow to use VAs and automations to scale your business

Warning: This episode will give you the courage and audacity to become the woman you were always meant to be. --What happens when you decide to rewrite you entire identity and step boldly into your creative dreams and most unapologetic era?In this powerful conversation, Lisa Carmen Wang, artistically known as Baddie Li, sits down with her friend Aurora to talk about what it really takes to reinvent yourself from the inside out. They dive into the transition from business to artistry, embracing the dark feminine, trusting intuition over logic, and breaking the mold as a powerful woman and icon. Baddie Li opens up about finding her inner rap artist, dropping her debut single, defining her unique style, reclaiming her voice as an Asian female artist in a male-dominated industry, and having the courage to finally claim her artist era. Listening to your heart & intuition over logicThe transition from business to artistryEmbracing your dark feminine powerHow to thrive as a highly sensitive personMoney, power, and feminine confidenceRewriting your identity, and seeing yourself in a completely new wayHow to create your own reality and overcome fear of being seenLinks: Listen to “New Money” debut song by Baddie Li: Listen to “Hot Like Wasabi” song by Baddie Li: Follow Baddie Li on InstagramFollow Baddie Li on Spotify: Follow Aurora and Sensey Living

Episode Highlights With Faraz KhanHis own personal story with hair loss and how it dramatically impacted himHow he researched how to get his hair back without pharmaceuticals The biggest “aha” he had about reversing hair loss and how he reversed his extreme hair lossNumber one cause of hair loss in women and menHow stress relates to hair loss and what we can do about itHow vitamin D, B12, zinc, and iron are important for hair Why he recommends water based serums daily over oily or thicker serumsHis take on scalp massages and how to do them the right wayHow low circulation comes into play with hair lossHis recommended protocol that is most effective in the fewest stepsThe maximum length for a hair derma roller is 1mm and best practices for derma rollingThe truth about red light for hair and how to use itSpecific tips for dry or brittle hairHis specific products with money back guaranteeResources MentionedFullyVital hair products - use code WELLNESSMAMA for 15% offAnti-aging Hacks and Fully Vital Hair on Instagram