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Clearing the Way: How to Unblock the Blessings Waiting for YouIn this episode of the VivaLife SPF ME Podcast, we explore the subtle and not-so-subtle ways we may be blocking our blessings. From unresolved bitterness to ignoring divine instructions, many unknowingly dam the flow meant to carry our miracles. Dr. Kelly walks you through five powerful, practical ways to realign, release, and receive. It's time to clear the clutter—spiritually, mentally, and emotionally—so that favor can freely flow.Share, like, and follow this Vivalife SPF ME podcast on Spotify/Amazon,/google platformsVivaLife SPF ME • A podcast on Spotify for PodcastersSubscribe to our YouTube: https://youtube.com/@vivalifehealthhub8261?si=zLFMLAZ126ss6qyOClick the link below to join our mailing list, events, and experienceshttps://vivalifespfme.com/dr-kelly-o-md-linktreeBook Dr. Kelly O., MD: https://vivalifespfme.com/speakerBuy your journal: https://vivalifespfme.myshopify.com/products/vivalife-spf-me-journal We can't be erased, T-shirt & Hat! https://vivalifespfme.myshopify.com/products/we-cant-be-erased-tshirt #Affirmation #365DaysofAffirmation #VivalifeSPFMEPodcast #VivalifeSPFME #VivalifeHealthHUB #DrKellyOMD
Episode Highlights With Darin Why the mind is the most powerful healing tool we have and how mindset comes into play with healingYou have more nerve endings in the gut than in the brain, and the gut/brain connection comes into play here in a big wayHow to utilize the brain to influence what happens downstreamPrimal trust and other programs that can help with the mindset pieceThe subconscious mind doesn't respond as much to words as to imagesHow to hold an image of yourself when you are wellA gratitude practice can change your life and how to do itReframing symptoms as messengers and gifts and how this can shift everythingTools for mindset and nervous system shifts: breathing, gratitude journal, meditationResources MentionedDr. Darin's WebsiteThe Lyme Solution book
Maybe you've tried everything to gain control of your stress eating. Diet plans, coaching, apps— but you still end up turning to food when you're stressed, overwhelmed, or just need a break.Maybe you feel like you know what you "should" be doing, but can't bridge the gap between knowledge and action. In this episode, I talk with Lauren, who has spent the last few years trying everything to break her stress eating habits. From intermittent fasting to nutrition coaching to Noom—nothing seemed to stick. And if you've been in that same frustrating cycle, this conversation will hit home.We uncover why stress eating isn't about the food itself—it's about the deeper emotional drivers that keep pulling you back in. We also talk about the habits and rituals that can actually help you regulate stress without needing food as a crutch.Here's what you'll learn in this episode: The subconscious patterns that make emotional eating feel impossible to stopWhy journaling, meditation, and rituals can help—but only if done the right wayHow to build real trust in yourself so you don't need accountability to stay consistentThe power of setting non-negotiables in your routine to protect your well-beingWhy waiting for a “rock bottom” moment before making changes keeps you stuckIf you're ready to stop feeling a slave to food when stress hits and finally create sustainable habits that work for you (not against you), press play now!
Who are we really? Jack Kornfield peels back the veil on our identity roles to uncover the deeper truth that we really are. Join Jack's New Free Course, Stand Up For Compassion: A Free Course and Resource for Navigating Uncertain Times. In this episode of Heart Wisdom, Jack mindfully explores:Opening to a new vast, gracious, and spacious perspective on lifeStepping out of your ordinary habits and roles to see something in a new wayHow to navigate the reality that death is stalking usMeditation as a practice of letting things goThe spirituality of the nature of change and the present momentRam Dass and the mystery of identity, change, and awarenessSeeing past our roles to the deeper reality of who we areLooking into the mystery of: Who I Am?Touching the secret beauty you were born withJack's experience communicating with Koko the GorillaSeeing past the illusion of separateness and the small selfMeditation as a sacred space of non-consumptionRemembering and healing through listening and letting goSeeing the entire arc of life with the eyes of the DivineOvercoming the forces of greed, hatred, and fearUntangling the places that cause suffering and confusionOpening to the birthright of your freedomLiving the pattern of mystery that is this lifeRecognizing the total interconnection of all of life"Part of what makes meditation so extraordinary is that to simply sit and not try to make anything happen, or get anywhere, or do something—is to step out of our identity and our roles in the small sense of self." – Jack Kornfield This Dharma Talk was recorded at Spirit Rock Meditation Center and originally published on DharmaSeed.“Meditation offers us a sacred space of non-consumption. There's nothing to do, no grade, no accomplishment, nothing you have to become. It is the sacred space to listen and remember, and touch the freedom of heart or spirit that is possible in any circumstance." – Jack KornfieldAbout Jack Kornfield:Jack Kornfield trained as a Buddhist monk in the monasteries of Thailand, India, and Burma, studying as a monk under the Buddhist master Ven. Ajahn Chah, as well as the Ven. Mahasi Sayadaw. He has taught meditation internationally since 1974 and is one of the key teachers to introduce Buddhist mindfulness practice to the West. Jack co-founded the Insight Meditation Society in Barre, Massachusetts, with fellow meditation teachers Sharon Salzberg and Joseph Goldstein and the Spirit Rock Center in Woodacre, California. His books have been translated into 20 languages and sold more than a million copies.Jack is currently offering a wonderful array of transformational online courses diving into crucial topics like Mindfulness Meditation Fundamentals, Walking the Eightfold Path, Opening the Heart of Forgiveness, Living Beautifully, Transforming Your Life Through Powerful Stories, and so much more. Sign up for an All Access Pass to explore Jack's entire course library. If you would like a years worth of online meetups with Jack and fellow community, join The Year of Awakening: A Monthly Journey with Jack Kornfield.Stay up to date with Jack and his stream of fresh dharma offerings by visiting JackKornfield.com and signing up for his email teachings.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
There has never been a time when the influence of nonprofit leaders was more needed. In particular, we need to have influence with the money and policy decision makers that hold the power to help or harm the people we serve.At the same time, a lot of things are happening that could leave a nonprofit leader feeling pretty vulnerable and powerless. Our challenge is to find a way to move like water and create that influence no matter what else is going on. One of the things I hear most frequently from nonprofit leaders I work with is some version of, we can't get XYZ critical decision maker to listen to us. We've tried everything and we can't get through to them. We either can't get them to listen, or we can't get access to them, or both. And then what happens is folks just kind of give up on those decision makers or resign themselves to not being able to have influence with them.I get how that happens, but what's that costing you? If these are money and policy decision makers that matter, can you afford not to have influence with them? Is that really an option? In this episode, we share:The two biggest problems most nonprofit leaders have in getting access to the right decisionmakers, and how to solve themHow past experience with decisionmakers can lead you to the wrong conclusions about influence building – and how that gets in your wayHow to train your subconscious brain to seek out and funnel influence-building opportunities to youHow to craft messaging that will really land with a decisionmaker, and motivate them to work with youWhat it really means to speak the decisionmaker's language, and why it makes such a huge differenceHow to know when it's time to switch tactics and build influence another way I'm preparing to launch a group coaching program that will focus specifically on helping you craft messaging that will shift decisionmakers' perspectives and get them on board with sustaining and even expanding your funding. This will be a coaching opportunity for a limited number of people to come in and be part of a group. There'll be some training, but most of it will be coaching and helping you to get your messaging dialed in so that you can address this pressing need. What I'm seeing right now is there's nothing more important than this. If that sounds like something you'd like to be a part of, message me through the podcast website or on LinkedIn. Links:Episode 67 -- Three Keys to FInding the Right Decisionmaker in any System
In this powerful jam session, Mitch Matthews sits down with entrepreneur, podcaster, and encourager Erik Allen—a man who went from rock bottom to the top 1.5% of podcasts globally! Erik opens up about his journey through addiction, jail, and bankruptcy, and how he turned it all around to become a thriving family man, media entrepreneur and Encourager!You'll hear how Erik's booking strategy that's landed him interviews with names like Ed Mylett, David Meltzer, and Mark Batterson—all from his quiet town in the Northwest. He breaks down the simple but powerful approach he uses to invite high-level guests… and how YOU can do it too!Then, we flip it and dive into a key area of growth for Erik: building an email list. Mitch walks Erik through sustainable, trust-building strategies that work—and can work for you too.
Are you stuck doing low-level admin tasks in your firm—wondering why growth feels impossible? In this episode, we unpack the hidden trap many firm owners fall into: thinking they're “working on the business” while drowning in emails, client follow-ups, and team support.We reveal why hiring another accountant won't solve the problem—and how the right admin support can unlock your time and allow you to lead strategically. You'll learn how to calculate your effective hourly rate, why delegation fails without systems, and how to train admin support to help you scale with confidence.This is about more than just hiring—it's about freeing yourself from the day-to-day so you can build a scalable, systemized firm that runs without you.Here are the key Takeaways:Why doing $20 tasks is costing your firm thousandsThe first hire you should make—and how to onboard them the right wayHow to delegate without losing control or compromising qualityWhat it really takes to build a firm that thrives independently of the owner________________ PS: Whenever you're ready… here are the fastest 4 ways we can help you fix and grow your accounting firm: 1. Take the Wize Accountants Scale Scorecard – Find out your potential to scale and the next steps you should follow – Start Your Scorecard 2. Download our famous Wize Freedom Strategy Map for FREE - Find out the 96 projects every firm owner must implement to build a $5M+ firm that can run without them - Download here 2. Need to Hire right now? Book a 1:1 FREE discovery call with our WizeTalent hiring coaches to help find your next team member the Wize Way – Click Here 4. Book a 1:1 Wize Discovery Session – Spend 30mins with our Wize CEO, Jamie Johns, a $7M firm owner who is ready to give you his entire business plan to build a firm that can run without you – Find out more here
What if global economic decisions could reshape the future of your short-term rental investments?In this solo episode of the Cash Flow Positive podcast, Kenny Bedwell dives deep into the ripple effects of tariffs, presidential policies, and tax changes—and how they're likely to impact STR markets across the U.S.Drawing on his economics background and personal real estate experience, Kenny breaks down the macroeconomic trends in simple, real-world terms. From potential shifts in consumer travel habits to the implications of bonus depreciation and fluctuating interest rates, this episode provides actionable insights for anyone looking to navigate today's uncertain economic climate with strategy and confidence.If you've enjoyed this episode of the Cash Flow Positive podcast, be sure to leave a review and subscribe today! Listen now and enjoy!In This Episode You'll Learn:Why macroeconomic changes don't impact every STR market the same wayHow tariffs could influence STR demand in driving vs. flying destinationsWhy now might be a good time to invest in real estate (if you do it smart)What to expect from potential tax changes and bonus depreciationHow to evaluate your STR's position in the market to determine riskWhy fear-based headlines might not apply to your unique situationThe importance of buying with a strategy—and a moatHow occupancy and ADR play different roles in your revenue storyAnd much more...Resources:Connect with Kenny on LinkedInFollow Kenny on Instagram
Introducing Relationship Expert: How To Date To Find The Person You Want To Marry from The School of Greatness.Follow the show: The School of GreatnessGet my New York Times Bestselling book, Make Money Easy!What if the only destination for dating is marriage? Senior pastor Stephen Chandler unpacks his transformative "Relationship Roadmap" approach, challenging our modern dating culture with refreshing honesty. Stephen shares why intentionality is the missing ingredient in most failed relationships. Through vulnerable stories of his own marriage journey — from being the broke pastor who married a financially stable nurse, to learning the hard way about how his achievement-driven mindset nearly damaged his marriage — Stephen reveals why the two decisions that will define your life are what you do with God and who you choose to spend your life with. This eye-opening conversation delivers practical wisdom for anyone seeking to build a relationship that doesn't just survive but becomes the foundation for true greatness in every area of life.Order Stephen's book Relationship Road Map: Step-by-Step Directions to Finding Your SpouseOrder Stephen's book Stop Waiting for Permission: Harness Your Gifts, Find Your Purpose, and Unleash Your Personal GeniusStephen on InstagramStephen on XStephen on FacebookStephen on YouTubeStephen's websiteIn this episode you will learn:Why dating without marriage as your destination creates detours that delay your path to greatness and damages your heart along the wayHow physical intimacy clouds judgment and prevents you from recognizing relationship red flags before it's too lateThe critical difference between yellow and red flags in dating, and why your trusted community's opinion of your partner matters more than your ownWhy money problems aren't necessarily relationship dealbreakers, but a partner's unwillingness to grow absolutely isHow to create the proper balance between pursuing ambitious goals and making meaningful memories in your relationshipFor more information go to https://www.lewishowes.com/1756For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Pastor Sarah Jakes Roberts – greatness.lnk.to/1606SCPastor Michael Todd – greatness.lnk.to/1508SCJillian Turecki – greatness.lnk.to/1740SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookXDISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.
Scripture Focus: Genesis 12:1-4The question of directionTrusting before knowingWhat does it look like to ask God where to go?Obstacles to hearing God's directionGod will meet you on your wayHow to walk this outProverbs 3:5-6
Get my New York Times Bestselling book, Make Money Easy!What if the only destination for dating is marriage? Senior pastor Stephen Chandler unpacks his transformative "Relationship Roadmap" approach, challenging our modern dating culture with refreshing honesty. Stephen shares why intentionality is the missing ingredient in most failed relationships. Through vulnerable stories of his own marriage journey — from being the broke pastor who married a financially stable nurse, to learning the hard way about how his achievement-driven mindset nearly damaged his marriage — Stephen reveals why the two decisions that will define your life are what you do with God and who you choose to spend your life with. This eye-opening conversation delivers practical wisdom for anyone seeking to build a relationship that doesn't just survive but becomes the foundation for true greatness in every area of life.Order Stephen's book Relationship Road Map: Step-by-Step Directions to Finding Your SpouseOrder Stephen's book Stop Waiting for Permission: Harness Your Gifts, Find Your Purpose, and Unleash Your Personal GeniusStephen on InstagramStephen on XStephen on FacebookStephen on YouTubeStephen's websiteIn this episode you will learn:Why dating without marriage as your destination creates detours that delay your path to greatness and damages your heart along the wayHow physical intimacy clouds judgment and prevents you from recognizing relationship red flags before it's too lateThe critical difference between yellow and red flags in dating, and why your trusted community's opinion of your partner matters more than your ownWhy money problems aren't necessarily relationship dealbreakers, but a partner's unwillingness to grow absolutely isHow to create the proper balance between pursuing ambitious goals and making meaningful memories in your relationshipFor more information go to https://www.lewishowes.com/1756For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Pastor Sarah Jakes Roberts – greatness.lnk.to/1606SCPastor Michael Todd – greatness.lnk.to/1508SCJillian Turecki – greatness.lnk.to/1740SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX
Spring is the perfect time to shake things up in your business—to reflect, re-energize, and make sure you're building something that actually works for you.In this solo episode of Passionate & Prosperous, I'm sharing what it really means to have a profitable coaching business—and why profitability doesn't necessarily mean more revenue, more clients, or more volume.If you're a coach, teacher, or service-based entrepreneur who wants to do transformational work and build deep relationships with your clients, then the strategies you see most people using—automated funnels, ads, passive products, high-volume launches—probably don't work for you. And you're not doing anything wrong.I'm also sharing a real moment from my early business journey—when I joined a high-level mastermind and realized that the coach I had hired was teaching a strategy designed for a business model that simply didn't fit the kind of coach I am. I didn't want to scale through automation—I wanted to be in the room, serving people powerfully and building a business around connection, presence, and results.This episode is your invitation to come back to the truth: ✨ You don't need more to be profitable. ✨ You don't need to grow someone else's way. ✨ You just need to build a business that's aligned with how you want to show up.In This Episode, I Cover:Why spring is the perfect time to revisit and revitalize your businessThe real difference between revenue and profitability—and why volume isn't the answerHow to build a coaching business that reflects your unique genius and passionWhy selling transformation requires a different business model and marketing strategyThe role of retention, renewal, and referral in long-term successWhy YOU are the lead magnet—and how to build trust and connection your wayHow to refocus on creating an offer and client experience that truly worksIf you've been spinning your wheels chasing more—more content, more followers, more revenue—this episode is your reminder that more isn't always better.The most powerful, profitable coaching businesses are the ones built around passion, service, sustainability, and YOU.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast
In this thought-provoking episode of The extra-Ordinary Leader, I sat down with Daniel Hulme, AI expert and CEO, to explore what leadership looks like in the age of artificial intelligence, data-driven decisions, and flatter, decentralised organisations.Together, we unravelled:Why extra-Ordinary leadership starts with getting out of the wayHow to use AI to surface team dynamics and friction pointsWhat digital twins are (and why your employees might love them)How to lead without hierarchyPractical ways to integrate AI into leadership, L&D, and performance managementThe power of frameworks (data → information → knowledge → understanding → wisdom)Why pressure should come from clients, not internal politicsDaniel also shares how his leadership philosophy has been influenced by Jean-Luc Picard, agile methods, and a desire to grow organisations that get faster and smarter with scale.If you're a leader looking for practical wisdom on staying future-fit, creating meaningful work environments, and navigating AI without losing the human touch—this one is for you.If something in this conversation resonated, I'd love to hear from you. Get in touch, and let's talk about how extra-Ordinary leadership could look in your team:https://www.dollywaddell.com/Find Out More about Satalia:https://www.satalia.com/about-us/Timestamps00:00 – Welcome02:00 – What extra-Ordinary leadership means to Daniel04:45 – Creating “fertile ground” and removing blockers06:30 – How AI is reshaping organisational design08:00 – The 3 ways AI is impacting business (productivity, supply chains, disruption)10:00 – How to apply AI to solve real business frictions12:30 – The Pyramid of Understanding (Data → Wisdom)14:45 – How AI helps predict and understand behaviour17:00 – The magic of assigning people to projects19:00 – Building digital twins of employees21:00 – Bridging the “intention-impact” gap with AI23:00 – Feedback, skill-mapping, and performance through AI26:00 – Can AI get it wrong?28:00 – The L&D world and using AI for behaviour change31:00 – Dolly's approach to team transformation & where AI can enhance it34:00 – When the data shows us what ego and culture try to hide36:00 – Starting digital twin implementation—what's step one?38:00 – Attachment styles & leadership dysfunctions40:00 – Why the “gardener” is the best kind of leader41:20 – Structured naming systems & the tech you actually need 43:00 – It's not a tech problem—it's a leadership one 45:00 – Why organisations reflect the personality of their leaders 47:00 – Are hierarchies really helping decision-making? 48:00 – Teal, Humanopathy & fluid teams 50:00 – Why pressure should come from clients, not internal structures 51:00 – The power of seven & ambidextrous leadership 53:00 – Dolly's final question: What item at home reflects extra-Ordinary leadership? 54:00 – Star Trek's Jean-Luc Picard and leadership lessons 54:30 – Wrap-up and thank you
How persuasive are you on a scale from 1 to 10? Would you like to develop this skill? Tune into my conversation with Brian Williams and learn:How to prove your case and persuade an audienceThe biggest challenge in being persuasive How to make sure you don't lose your listeners' attentionHow to stick to the point and always be concise How to show credibility when speakingHow authenticity helps you to be more persuasive Persuasion techniques to make your caseHow to use stories in a compelling wayHow to get better at impromptu speaking.Brian Williams is a distinguished trial lawyer who has served as lead counsel in high-stakes trials across California and Nevada. His practice centers on cases involving sexual abuse, physical assault, employment litigation, and severe injury or wrongful death.Many of Brian's cases command widespread media coverage, with frequent features on major television networks and in prominent news publications.Connect with Brian:https://ggtriallaw.com/https://www.fightforsurvivors.com/
Excuse the audio trouble in the first few minutes! My take on Growing Kids God's Way | How to celebrate homeschooling seniors | Best resources for the sex talk | Working full time and homeschooling. Help! | Is it really bad to take the school choice funding? | How to get our 8yo on board with homeschooling | What makeup do you wear? | Should Christians use AI? | And more! PRIME SPONSOR: Functional Medical Institute: No matter where you live, visit the Functional Medical Institute online today to connect with Drs Mark and Michele and start feeling better today. Go to sherwood.tv to get connected with the Sherwoods and to see some of my favorites items. Be sure to use coupon code HEIDI for 20% off!Support the show! https://donorbox.org/donation-827Watch the Heidi St. John Podcast on Youtubeyoutube.com/@HeidiStJohnPodcastWatch the Heidi St. John Podcast on Rumblehttps://rumble.com/user/HeidiStJohnFind Heidi on Instagraminstagram.com/heidistjohn/Find Heidi on Facebookfacebook.com/realheidistjohnFind Heidi on Xx.com/heidistjohnJoin Heidi at Faith That Speaksfaiththatspeaks.com/Submit your questions for Mailbox Mondayheidistjohn.net/mailboxmonday
If you're sending out resumes and not hearing back, you might be making critical mistakes without even realizing it.As a former Target corporate recruiter, Renee has reviewed thousands of resumes, and knows exactly what makes one stand out—and what gets ignored.In this episode, Renee will share 5 powerful resume hacks to help you get noticed, land more interviews, and move one step closer to your dream job.Tune in to learn simple yet effective strategies that can make all the difference in your job search!Renee doesn't waste any time so listen to this episode in full where she covers:How to keep your resume to one pageHow to create a sexy resume summaryHow to format your resume the right wayHow to successfully highlight your accomplishmentsWhat NOT to include on your resume
Send us a textIn this episode, Lady Petra and Saffermaster discuss the last section of Part 2, “On the Way How to Begin and How to End Congress, Different Kinds of Congress, and Lovers Quarrels.” Over a SeaGlass 2023 Sauvignon Blanc. The Kinky cocktail Hour is brought to you by Motorbunny, the best saddle style vibrator on the market today. Save $40 on your Motorbunny purchase with the code LADYPETRAPLAYGROUND at Motorbunny.com You can order the TechRing, "Where health meets pleasure" at http://myfirmtech.com using the code "KINKY" to save 15%. Put a ring on it!Support the showListen on Podurama https://podurama.com
In this episode of the Unbound Writer's Club, Nicola's in conversation with unbound author Debra Kilby about her newly birthed e-book and meditations, ‘How to Communicate with your Unborn Baby'. Debra is also an Intuitive Energy Healer, Channel and Spirit Baby Medium, helping women conceive, or in loss, find answers and meet their babies.In this Episode:A presence of self and following your own compassUnbinding from programmes that stop you creating time for yourselfCreating within your own space and finding time for youUnbound doesn't mean unboundariedChoosing you, but not in a selfish wayWhat pulled Debra to write How to Communicate with your Unborn Baby?Empowering people into their intuitionHolding space for the reader to find their own wayHow did Debra's book take form?Opening your awareness to what's around youWhat was Debra's writing process like?Making the time to prioritise your writingHas Debra learned to trust herself more as a writer?Trusting the energy of the book when it's callingThe desire to be more of who you are feeling stronger than the fearAll you have to do is be youLinks:Would you like to publish with The Unbound Press in 2025? We invite you to join the Unbound Writer's Collective.To find out more about our Done-For-You Publishing Packages at The Unbound Press, get in touch.Connect with Nicola on Instagram, and The UNBOUND Press on Instagram or Facebook.Connect with Debra Kilby via her website, Facebook or Instagram, and buy ‘How to Communicate with your Unborn Baby - eBook and meditations' here.Music Credit: Joseph McDadeWe'd love you to share this episode with your friends, community, and anyone you think would enjoy it.
Welcome to the second episode in this five part mini-series designed to help you answer the question, "What Do You Want To Be When You Grow Up?". This mini-series guides you through practical exercises and reflections to help you understand what you truly want from your career.In this episode, I'm talking about how to align your skills with who you really are. I explore:Why you've been looking at skills in completely the wrong wayHow uncovering your values will help you build a career that fulfils youWays that you can uncover clues about what you do and don't enjoy about your careerI also encourage you to give yourself permission to want something different from your career. Even if your current situation is comfortable, even if you 'should' be happy. You get to choose what the next step is for your career. You can download the accompanying workbook to this podcast mini-series: https://nicolasemple.com/growupAbout Nicola SempleI help people to build their career confidence and achieve their career goals.You can book a free no-obligation chat about how I can support you to achieve your career goals: https://nicolasemple.com/chatYou can get my free guide "Back Yourself: Your 7 Step Plan to Build Confidence and Achieve Your Career Goals": https://nicolasemple.com/backyourselfYou can buy my book The Career Confidence Toolkit: Take Control of Your Career and Fulfil Your Potential: https://nicolasemple.com/bookConnect with me on Linked In to carry on the conversation: https://linkedin.com/in/iamnicolasempleA new episode of The Career Confidence Podcast is released every second Friday. Hit the subscribe button and you will be the first to know when a new episode goes live.
In this episode of the Trail Network podcast, hosts Hilary Yang and Katie Asmuth are joined by elite runner and content creator Allie Ostrander. Allie shares insights into her new sponsorship with Oiselle, her experiences balancing a professional running career with content creation, and how she navigates both trail and track worlds. The conversation delves into the lessons she's learned on the trails, her passion for mental health advocacy, and the hobbies that help her find balance outside of running. It's a fun and thoughtful discussion that highlights Allie's journey, her reflections on 2024, and her aspirations for the future. Talking Points: -What shoes Allie is currently using for her runs -Her new sponsorship with Oiselle and why she chose them -Transitioning from NNormal and Brooks Beasts to Oiselle -Navigating contract negotiations with sponsors -How she initially reached out to brands -The many roles Allie juggles as an athlete and creator -Starting her podcast, Every Step of the Way -How her relationship with Spencer Brown has influenced her content creation -Finding hobbies and interests outside of running -Lessons learned on the trail in 2024 -Being coached by David Roche -Prioritizing mental health while striving for peak performance This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! Follow Allie: Allie on Instagram: @allie_ostrander Allie on YouTube: @allie_ostrander Allie's Podcast: Every Step of The Way
Many people believe that thinking about regrets is a waste of time or unimportant. But I think it can actually be informative and instructive. Today, I'm sharing some of my parenting regrets as I look back on the decisions I made when my kids were younger. I want to show you how you can use regret in a positive, supportive way.You'll Learn:Why regret can actually be a good thingRegrets I have from my own parenting journeyHow to handle regret in a compassionate and useful wayHow to use regret as fuel for your future goalsBut regret doesn't need to be destructive. You can process those feelings and then use that regret to fuel you. It can lead to forgiveness, a deeper compassion for yourself or action toward changes you want to make in your life.---------------------------------As we wrap up 2024, it's a good time to reflect on where you're at and do some gentle reflection. Through this process, you may notice mistakes you made or areas of your life where you don't think you're doing that great.Often, when we think or talk about our mistakes, we end up feeling a lot of embarrassment and shame around them. We tend to beat ourselves up, and we don't really know what to do with those regrets. But regret doesn't need to be destructive. You can process those feelings and then use that regret to fuel you. It can lead to forgiveness, a deeper compassion for yourself or action toward changes you want to make in your life. Instead of ignoring it and pushing forward, you can gain something from that mistake or regret. Dealing with Regret as a MomIt's normal to make mistakes as a mom. It is normal for you to pick an educational path and then decide that it wasn't right for your kid. It's normal to make them stay in a sport and then find out that they were getting a chronic injury that you didn't know about. You're going to act in ways you don't love. You'll create disconnection with your kids. You'll sometimes say things the wrong way or say things you wish you hadn't. You're going to push your kid too hard sometimes and not hard enough at others. It's impossible to do motherhood perfectly. Especially when so many of the decisions we make as moms are based on an unknown future. You make the best decision you can at the time with whatever kind of capacity you have.And that's okay. You don't want to do it perfectly anyway. Because when you make a mistake, you learn from it, grow and change.When you feel regret starting to creep in…Accept that you have limited capacity. Not everything can be the most important thing. If there is something you can't fully commit to now, you might regret it later. This is where forgiveness comes in. Instead of getting stuck in the coulda, woulda, shoulda, you can say, “Well, I guess I didn't have it in me at that time.”Balance compassion and responsibility. This is the same thing we try to do for our kids. You don't need to bury yourself in guilt and shame. But you do want to be willing to accept feedback, take an honest look at the situation. Love yourself through the process of using your mistakes to serve you instead of hurt you. This way, when your kid comes to you with feedback, you can receive it without it crushing you. You can be ready to make amends, apologize or make things right. Here are five ways to handle regret when it comes up.Undo it. As soon as you realize you're making a mistake, go back and fix it. “At least” it. If you can't go back and fix it, reframe the situation for yourself. Look at it from another angle and try to find the positive. What is good...
Send us a textThe FTGN Merch Store is Live!! Help Support the site with official FTGN Gear!Joe sits down with Rich McGuinness, the visionary founder of the U.S Army Bowl, to discuss how football is more than just a game—it's a catalyst for building character, shaping lives, and creating lasting impact.Rich shares the inspiring journey of how he turned a bold idea into one of the nation's most iconic high school football events, showcasing All-Americans from around the country and touching the lives of countless young athletes and their families.This conversation examines the power of team sports, highlighting how football provides opportunities for young athletes to learn values like teamwork, resilience, and hard work. Rich's story is a testament to the power of vision, grit, and creating something that transcends the game itself. Some highlights from this episode include:The “500 balls a day” mindset and how it translates to life and leadershipThe origin story of the U.S Army Bowl and its impact on high school athletesHow hard work and focus can change the trajectory of your lifeLessons on building a legacy and embracing the unexpected challenges along the wayHow parents can best support their young athletesTune in for an inspiring conversation about how sports can shape lives and leave a legacy that goes far beyond the field.A special thanks to this week's sponsors!Veteran-founded Adyton. Step into the next generation of equipment management with Log-E by Adyton. Whether you are doing monthly inventories or preparing for deployment, Log-E is your pocket property book, giving real-time visibility into equipment status and mission readiness. Learn more about how Log-E can revolutionize your property tracking process here!Exray a veteran-owned apparel brand elevating the custom gear experience. Exray provides free design services and creates dedicated web stores for unitsMy favorite coffee is veteran-owned Alpha Coffee and I've been drinking it every morning since 2020! They make 100% premium arabica coffee. Alpha has donated over 22k bags of coffee to deployed units and they offer a 10% discount for military veterans, first responders, nurses, and teachers! Try their coffee today. Once you taste the Alpha difference, you won't want to drink anything else! Learn more here
It's our 100th episode!
Join co-hosts Gayla Scrivener and Fran Attilio as they explore Walt Disney's innovative creative process - a powerful method for turning dreams into reality. In this episode, they review Disney's three-perspective approach: the dreamer who imagines possibilities, the realist who plans implementation, and the advisor who provides constructive critique. Fran shares her personal experience applying this method to organize and evaluate business decisions, while offering practical tips for listeners to harness their own creativity. Learn how to balance big dreams with practical execution, overcome obstacles constructively, and maintain focus on present actions while working toward future goals. Additional Resources: Free “Don't Let the Start Stop You” Journal (just pay shipping): https://livefullworkfun.com/journal Free motivation download: https://tentouchcreative.com/flowforward/ The Imagineering Way (A Walt Disney Imagineering Book) | By The Imagineers DREAMERS DO: Walt Disney's 10 Steps to Making Your Dreams Come True | By Gene Ano & Genesis Ano Walt's Way: How to 'Disnify' Your Business Using the Magical Marketing Strategies of Walt Disney: 17 Success Secrets for Entrepreneurs | By Andrew J Lock Creating Magic: 10 Common Sense Leadership Strategies from a Life at Disney | By Lee Cockerell Connect with Gayla: Website: https://www.gaylascrivener.com/ LinkedIn: https://www.linkedin.com/in/gaylascrivener/ Facebook: https://www.facebook.com/GaylaScrivenerLiveFullWorkFun Instagram: https://www.instagram.com/gscrivener/ Connect with Fran: Website: https://tentouchcreative.com/ LinkedIn: https://www.linkedin.com/in/fran-groesbeck/ Facebook: https://www.facebook.com/tentouchcreative Instagram: https://www.instagram.com/tentouchcreative/ This episode is brought to you by Scrivener Social. The easy-to-use social scheduling platform built for the busy solopreneur. Go to ScrivenerSocial.com and schedule a demo today!
In this episode, I sit down with Bob Quinn, a Montana farmer and the driving force behind Kamut wheat, to chat about his journey from conventional farming to becoming a pioneer in regenerative agriculture. We dive into the story of how he rediscovered this ancient grain, Kamut's healing properties, and the creative ways he's helped to boost the economy of his small rural community. Bob's passion for farming and his vision for a better food system will leave you inspired and hungry for change—literally!Podcast Episode HighlightsBob Quinn's background and thoughts on cheap foodLooking at food costs in a different wayHow to bring value back into our communities that have been affectedBob's journey with Kamut wheatNutrient content and health benefits of Kamut wheatTalking about other ancient grainsA closer look at gluten sensitivitiesTips for using Kamut in your cookingIndustrial system vs. conventional systemHow Bob uses his greenhouseResources Mentioned in This Podcast Episode:Learn more about Bob Quinn and the Quinn Institute here: https://quinninstitute.org Learn more about Air Doctor here: airdoctorpro.comUse code HOMESTEAD to save up to $300 on your air doctor systemOTHER HELPFUL RESOURCES FOR YOUR HOMESTEAD: Sign up for weekly musings from my homestead: http://theprairiehomestead.com/letter Get my free homesteading tutorials & recipes here: www.theprairiehomestead.com Jill on Instagram: @jill.winger Jill on Facebook: http://facebook.com/theprairiehomestead Apply to be a guest on the Old-Fashioned on Purpose podcast: https://www.theprairiehomestead.com/podcast-guest-application Did you enjoy listening to this episode? Please drop a comment below or leave a review to let us know. This can help other folks learn about this podcast and we also really appreciate the feedback!
On this podcast, we love to talk about shame-free everything… It's easy to see how our parenting can trend toward shame, and I hope listening in has helped that change in little (or big) ways. If you grew up in a home where your body and food choices were a main focus and commented on often, you may wonder how to raise your child differently. Ditch the food and body shame in this episode with Nicole Cruz, RD, and me. Join our Shame Resiliency Seminar HEREGet started on this work through a daily mindset practice- Journal HEREJoin the next round of The Shame-Free Parenting Movement: HEREListen to the bonus episodes on the podcast: www.coachcrystal.ca/blogConnect with Nicole: HEREWebsite HEREIn today's episode: What words around food, eating, and bodies create shame in our childrenHow we were raised affects how we interact with our food, and feeding ours kidsHow to teach kids to listen to their bodies How to manage things like allergies or food intolerances in a shame-free and fear-free wayHow kids are naturally intuitive when it comes to eating and foodAbout Nicole: Nicole Cruz founded Nourish Together, a shame-free approach to family nutrition that instills food and body trust. As a Registered Dietitian and mom of three, she combines her personal and professional experience to help parents raise confident eaters who can enjoy a variety of foods, listen to their body cues, and avoid obsessing over sweets or other ‘treats'. She believes that a healthy relationship with food is the foundation for lifelong ‘healthy' eating — and when we nourish together, we bring more joy and less stress to the table!
Glam & Grow - Fashion, Beauty, and Lifestyle Brand Interviews
Danielle is a powerhouse business strategist, visionary brand builder, and self-proclaimed beauty enthusiast. Partnering with her co-founder, the renowned Dr. Nancy Samolitis, she brought Facile to life—a brand rooted in making skincare effortless and accessible for everyone.Inspired by the very meaning of the word Facile—easily achieved and effortless—the brand reimagines cosmetic dermatology as simple, approachable, and effective. With a dermatologist-formulated skincare line, Facile delivers proven results through uncomplicated regimens. From everyday skin basics to targeted serums, every product features non-toxic, feel-good ingredients you can trust, designed to help you achieve the very best version of your skin. Beyond the products, Facile offers a thoughtfully curated treatment menu, backed by cutting-edge technology and the expertise of the industry's best and brightest. Danielle's vision is as clear as Facile's mission: to make advanced skincare simple, kind, and effective for every unique complexion.In this episode, Danielle also discusses:Her entrepreneurial spirit and launching a few businesses before finding her wayHow consumers can read between the lines and the importance of being transparentTheir “Core Four,” the daily essentialsThe importance of maintenance with facials and laser treatmentsWe hope you enjoy this episode and gain valuable insights into Danielle's journey and the growth of www.facileskin.com. Don't forget to subscribe to the Glam & Grow podcast for more in-depth conversations with the most incredible brands, founders, and more.Be sure to check out Facile at www.facileskin.com and on Instagram at @facileskinThis episode is sponsored by Shopify.Shopify POS is your command center for your retail store. From accepting payments to managing inventory, Shopify has EVERYTHING you need to sell in-person. Sign up for a one-dollar-per-month trial period at www.shopify.com/glamThis episode is brought to you by WavebreakLeading direct-to-consumer brands hire Wavebreak to turn email marketing into a top revenue driver.Most eCommerce brands don't email right... and it costs them. At Wavebreak, our eCommerce email marketing agency helps qualified brands recapture 7+ figures of lost revenue each year.From abandoned cart emails to Black Friday campaigns, our best-in-class team manage the entire process: strategy, design, copywriting, coding, and testing. All aimed at driving growth, profit, brand recognition, and most importantly, ROI.Curious if Wavebreak is right for you? Reach out at Wavebreak.co
We have a lot to talk about in this time following the elections. I understand that everyone is still processing, myself included. And yet, it is time to begin turning our attention to: What do we do now? There is some clarity that is beginning to emerge around that. And I wanted to share three things that I see emerging as top imperatives for nonprofit leaders as we enter a new threat environment. As it becomes clear that there will now be complete Republican control of the White House, the House and the Senate (albeit by a very slim margin in the House). That means that they will have the power to move their agenda. And we should expect that they will plan to do that with haste. Without a doubt, there's some ugly stuff coming our way, and we need to be clear-eyed about that. At the same time, it's absolutely critical that we don't curl up in a ball and act like there's nothing we can do. Because there is a great deal that we can do. And very specifically, there's a great deal we can do on behalf of the organizations that we lead, and on behalf of the people that we serve. Not to mention to help keep the democratic system alive. In this episode, we share:Three key things to know about where we standThree imperatives for action by nonprofit leadersHow to manage the firehose of harmful policies and actions, identify the greatest threats and focus your advocacy energyThe unique superpower that nonprofit leaders have, and how to use it to fight against the most harmful policies coming our wayHow to leverage our greatest source of power Link:Indivisible is a tremendous resource at the national and local level. Connect to all their resources and find out about your local Indivisible group here: www.indivisible.orgIf you found value in this episode, please share it with other progressive nonprofit leaders. And I'd be grateful if you would leave a rating and review on Apple podcasts, which will help even more people find out about this podcast.Thanks!
Today, I'm tackling one of the toughest questions facing high-achievers right now: Can you REALLY have a fulfilling career and a balanced life? Is work-life balance achievable -- or is it just a myth?If you've already achieved a lot of success and want to keep growing your career -- but balance this with priorities outside work, this episode is for YOU.Inspired by a recent client conversation, I unpack the challenges faced by ambitious leaders who aim to stay career driven -- without sacrificing family, health or personal time.I'll be sharing 4 simple strategies to help you achieve better balance AND your big career ambitions!You'll learn:My take on the elusive work-life balance we all seem to be chasingWhy success is more than career milestones -- and the questions to ask so you design a career which works for YOU Two things you MUST know to prioritise your biggest goals and grow your career in a sustainable wayHow to let go of the pressure to ‘do it all' and the ONE person you need to build better boundaries withA simple tip to stop getting stuck in your daily to-do list and achieve your long-term career goalsSo hit play NOW and let's dive in!Thanks for listening. If you enjoyed this episode, please follow the podcast now and leave me a 5 star rating and review. This is how other people can find this podcast and benefit too!Click here, scroll to the bottom, tap to rate with five stars and then select ‘Write a review.' Then, be sure to let me know what you loved most about the episode!LINKS:Ready to build clarity, confidence and a personalised strategy to take back ownership of your career? The Ignite Your Career coaching program is for YOU! Start NOW and get a bonus month, so you can pause your program over the Christmas break. Access an extended payment plan when you join by 30 November. Interested in working together? Book a 30 minute call with me here.Learn more about what I do at staceyback.com or connect with me on LinkedIn or Instagram.
In this episode, I explore the ins and outs of commercial real estate, sharing my personal experience of buying a shopping center. I'll break down key concepts such as:Cap rates and property valuationChallenges I faced along the wayHow to enhancing valueWhether you're a seasoned investor or just curious about the market, there's something here for everyone, tune in now!
Hey, happy people! In today's episode, I'm thrilled to welcome back Diane Sorensen. You might remember Diane from her previous appearance on the podcast, where we dived into the Rescue and Empowerment Triangles. This time, Diane and I explore the powerful and sometimes misunderstood topic of boundaries.Have you ever found yourself saying yes when you really wanted to say no? I know I have! It's something I'm working on myself, and in this episode, Diane helps us demystify boundaries so we can better understand their importance in maintaining healthier, more authentic relationships.Diane shares her personal journey of going from having no boundaries to discovering how they have the power to set us free and strengthen our connections with others. Whether it's a relationship with a child, a partner, or a parent, we all play a role in how those relationships develop. And, as Diane so beautifully puts it, it all begins with setting boundaries that respect both ourselves and others.Here's what you'll hear in this episode:What boundaries truly are and why they matter for personal happinessWhy setting boundaries is an essential step in any personal growth journeyPractical tips on how to start saying no in a healthy, guilt-free wayHow boundaries create more honest and genuine relationshipsWhy most of us have been conditioned not to set boundaries and how we can unlearn those habitsDiane also shares how boundaries are not just about saying no to others, but about saying yes to ourselves and our happiness. It's a powerful conversation that I'm so excited to share with you. I hope it helps you, as it's helped me, on this journey to living a more authentic and happy life.Check out this free resource Diane has generously provided to help you take the first step toward setting healthy boundaries. Click here to access Diane's Boundary Resource and start transforming your relationships today! If you loved this episode, please share it with someone who could benefit from learning more about boundaries. Let's spread the happiness and help each other live our best lives!
In this episode, Martha Dorris talked with the 2024 Service to the Citizen Award's Government Executive of the Year (Ken Corbin) and the Industry Executive of the Year (Lee Becker). Ken Corbin is the Commissioner of Taxpayer Services and formerly the Chief Taxpayer Experience Officer at the Internal Revenue Service (IRS). Lee Becker, is a Senior Vice President for Public Sector and Healthcare for Medallia. Ken has many decades of experience at the IRS where he began as a student at the age of 16. Lee Becker was formerly on active duty in the Navy, followed by the Department of Defense and Veterans Affairs. Now, Lee serves the government through his position at Medallia.This is an inspiring episode with two leaders who shared:Their journey through their careers and leadership lessons they learned along the wayHow focusing on the experience you provide to your customers improves trust in your organization and serviceThe challenges that they have faced throughout the years and recommendations on overcoming themHow to navigate changes in AdministrationsHow the public will interact with the government in 5 years from looking into their crystal ball.We will be celebrating their accomplishments at the 2024 Service to the Citizen Awards on September 13, 2024, at The Mayflower Hotel in Washington DC.
Scotland's highland landscape is iconic. Sparkling lochs, soaring peaks and deep glens that have seen centuries of fascinating history. If you want to really experience the highlands, one great approach is to walk the West Highland Way. About 100 miles long, the Way starts in Glasgow's suburbs and winds its way to Fort William, along the way crossing some of Scotland's most renowned natural landmarks. We've asked Jane McGeary from The West Highland Way to tell us all about the Way itself. In this episode we cover:The history of the West Highland WayThe landmarks you might see along the wayHow to prepare to traverse the entire pathHow to support the maintenance of the West Highland WayHave thoughts? Connect with 63 Percent Scottish on Twitter, Facebook or Instagram or contact us at 63percentscottish.com.Music by RomanSenykMusic from Pixabay.
It's hard to believe, but summer will soon be coming to an end, and fall is right around the corner. This is the time of year where I transition my health and fitness routine to prepare for the new season, and I love helping my clients do the same! While there are some changes you can make for the cooler months ahead, this doesn't have to be drastic or overwhelming.So often, we tend to overcomplicate our health habits, and automatically think cutting calories/eating less is the best option. In reality, you probably just need to move your body more, and make sure you're eating enough!Establishing simple and sustainable habits will ensure that you can actually stick with them consistently, regardless of the season OR life transition. When you're crystal clear on the workouts you're doing, your food and meal ideas, and even how you want your home to be in this season, it all becomes super simple and totally doable.Life can be really messy, and (especially) as busy women and moms, we NEED to keep our fitness and nutrition as simple as possible. Let's stop overcomplicating everything, and stop pushing ourselves to the backburner when sh*t hits the fan. It's time to get back to the basics and simplify our fitness, nutrition, and mindset. I'm excited for the new season, and for progress in new ways - I hope this episode encourages YOU as you prepare for the upcoming season, too!In today's episode, we cover:Why you need to increase your steps and overall movement instead of cutting your caloriesUnderstanding that life will put you through many transitions + the importance of establishing simple & sustainable habits along the wayHow your workouts can vary during different seasonsThe importance of training vs. doing random workoutsGetting back to the basics + making a list of what you need to get done in your home, with your health and fitness, etc. Keeping your fitness & nutrition (UN)complicated, so all of it becomes habitual and easily fits into your lifeThe current season I'm in with my mindset, workouts, body changes, and moreEpisode mentioned: Episode 66 | How to Set Up Your Environment for A Successful Fitness JourneyHow to work with me:FIT CLUB is a monthly membership with workouts designed to take the guesswork out of your fitness routine + get you the body you want. These workouts can be done at home or the gym.PRIVATE COACHING is my 1:1 program, where we work closely together to cut the BS, and learn what to do to get the results you want-for life! This is the best way to fast track your results and truly understand the journey-you can choose a 3 month or 6 month option!MASTER YOUR MACROS COURSE allows you to go at your own pace and learn how to make macros fit into your lifestyle.Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Shop new Unf*ck Your Fitness merch!Join my FREE Facebook group, Kristy Castillo Fit!Click HERE for my favorite fitness & life things!
Describing writing as an act of faith, author Anne Lamott offers a workshop on connecting to our inner longing for creativity.Today's podcast is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/beherenow and get on your way to being your best self.This week, Anne Lamott joins the BHNN Guest podcast to teach: Following our creative lives and childhood callingsMeeting our creativity half-wayHow all of us start at the beginningMaking time for writing in our livesFiguring out what it is we want to write and making a listOwning everything that was done to us and everything we have seenAccepting that our first drafts will not be wonderfulWhy we should not worship perfectionismFinding a writing partner or local writing groupTaking everything sentence by sentencePaying attention to ourselves and all that dwells within usTo read the poem Anne recites, Monet Refuses the Operation, click HERE.About Anne Lamott:Anne Lamott is the New York Times best-selling author of many books, including collections of essays, novels, and long-form non-fiction, including the classic writing manual Bird by Bird and child-rearing memoir Operating Instructions. In addition to being a novelist and nonfiction writer, Lamott is also a progressive political activist, public speaker, and writing teacher. Keep up with Anne on Instagram.“Isn't that amazing what is inside you that wants you to midwife it? It needs a doula. It needs you. It has no pens. It has no paper. It needs you to birth it. So here is what you do, you stop not writing.” – Anne LamottSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Episode Highlights With Quantum UpgradeWhat quantum energy is, also called source energy, and what we know of itWe are over 90% water on a molecular level and why this mattersHow we are also over 99% space, but it is not empty spaceA quanta is the most complete and discreet particle of something The zinc experiment and the fascinating results that give insight into how we can benefit from this type of energyWhat studies show about how this technology can impact people on the spectrum in a positive wayHow quantum energy can work at a distanceShocking data on how this can impact everything from HRV to spike protein and clotting and even ATP production and wound healingWhat quantum entanglement is and why it matters The difference between the bloc and quantum upgradeWhat they mean by “charge” when it comes to quantum energyHow the blocs have a quantum-charged energy fieldResources We MentionQuantum Upgrade - Use code Katie for a 15-day trialLife on the Edge: The Coming of Age of Quantum Biology
251 – Are you sharing your faith in unusual ways?Have you ever been hesitant sharing your faith with someone who you thought probably wasn't receptive or that you really didn't even want to talk to?What would you do if God told you to go directly to that person and tell them about Jesus and the difference he had made in your life? Would you just automatically go at God's command or would you try to explain to God why it might not be such a good idea?Peter and CorneliusThis is sort of what happened to Peter when the Holy Spirit told him to go with three strangers to meet Cornelius the Roman Centurion.This week's episode exploresSharing your faith in unexpected waysHaving visions that don't make any sense until laterGod asking us to let go of some traditionalized practicesTrusting God to prepare the wayHow to overcome resistance to sharing your faith with people who are differentHave you ever felt God calling you to share your faith in an unexpected way, with someone you would never have chosen to talk to? Do you ever feel you wouldn't be able to do what Peter did? Or do you prayerfully yearn for such an opportunity? Maybe you don't feel qualified or worthy to do something similar. Never underestimate how God will use you and the good you will do when you have this desire in your heart. Then you'll see yourself in this verse from Isaiah,Then I heard the voice of the Lord saying, “Whom shall I send? And who will go for us?” And I said, “Here am I. Send me!” Isaiah 6:8 NIVShow notesFull transcript and Bible verses in this episode: thebiblespeakstoyou.com/251Text me your questions or comments.Support the Show._________________________James Early, the Jesus Mindset Coach, is a Bible teacher, speaker, and podcaster. His focus is on getting back to the original Christianity of Jesus by embracing the mindset of Christ in daily life. Reach out today if you need a speaker or Bible workshop for your church or organization (online and in person) Subscribe to the podcast (and get your copy of Praying with the Mindset of Jesus) Make a donation to support the show Schedule a free one hour coaching call to see if the Jesus Mindset Coaching program is a good fit for you Contact James here
Episode Highlights With RyanWe're operating in a way that is not according to our design and how this is impacting our mental and emotional health drastically 61% of people say they are depressed, anxious, or lonely Why we are in a global emotional recessionWe have an exploding population of therapists, but we aren't seeing a change in the underlying problemsHis incredible journey to healing and the tough lessons he learned along the wayHow do we change our emotional experience and what are the parameters that actually move the needle The answers are always internal and in alignment with our design — we are our own healersWhat are the 8 paths for emotional healing and resilience The natural sequence our bodies, minds, and hearts want to go through to build emotional health and resilienceWe are wired for healing and the sticky things that can get in the wayHow to set the environment for healing What DEAP is and how it can help shift emotional experience Why we often aren't intentional about how we approach our nervous system and how we can increase our capacity by being aware and intentional about thisWays to expand the capacity of the nervous system How to remind your body of it's ability to shift between sympathetic and parasympathetic What the RISE program is… and how to do it with me! Resources We MentionRyan's WebsiteRISE Program
Episode 212Special Guest:Colton Hagler@Coltcrithttps://www.instagram.com/coltcrit/https://coltcrit.com/ Sponsors:CNC WITH MEChristmas In July (July 1-31st)Holiday Themed CNC Projects Every Friday In JulyOver 100 Christmas SVG FilesOver 100 Christmas STL FilesCNC Secret SantaCreate and exchange digital svg files with other makers across the globehttps://www.cncwithme.com/ Maker CampJoin us for a weekend of making, crafting, and fun in the Catskills Mountains!https://catskillmountainmakerscamp.comSign up for Patreon for Early access, and special Patreon-only content:https://www.patreon.com/anotherwoodshoppodcastWhats on our bench:
What is poetry therapy, and how does it differ from traditional forms of therapy? How can poetry in therapy help your clients on their healing journey?MEET Ashley SteinegerAshley Steineger is a holistic psychologist and poetry therapist who has a passion for using holistic and creative healing modalities. She is the author of ‘The Poetry Therapy Workbook' and runs workshops on how poetry can be used to help with anxiety, depression, and grief. Ashley works in a variety of settings including private practice. She has a special interest in working with Empaths, Highly Sensitive Persons (HSPs), and anyone who has been told they are “too emotional” or “too sensitive.” Ashley is trained in Reiki and mindfulness instruction and loves collaborating with other holistic healing professionals. Find out more at The Poetry Therapist and connect with Ashley on InstagramThe Poetry Therapy Workbook by Ashley SteinegerIN THIS PODCAST:Who is poetry therapy for? 6:35What are the benefits of poetry therapy? 8:32Poetry prompts for integrating into sessions 18:49Who Is Poetry Therapy For?Using poetry as a tool for evoking emotionThe importance of finding what works for each clientHow to guide your clients through the processWhat Are The Benefits Of Poetry Therapy?Finding beauty and healing in your painHow to promote empathyHow to share your emotions in a safe wayHow to start incorporating poetry into your sessionsWhich clients resonate best with poetry therapy?Poetry Prompts For Integrating Into SessionsWhat is “The Poetry Therapy Workbook?”Using song lyrics instead of poetryWhat is the “Power of the Mind?”How to be trauma-informed when using poetry in a sessionWhat are some challenges when using poetry in therapy?Connect With MeInstagram @holisticcounselingpodcastFacebookJoin the private Facebook groupRate, review, and subscribe to this podcast on Apple Podcasts, TuneIn, Spotify, and Google Podcasts.Sign up for my FREE email course: How to Build Confidence As A Holistic CounselorSelf-Care for the Counselor: A Companion Workbook: An Easy to
Dr. Nneka Unachukwu is the founder of EntreMD, a company on a mission to help 100,000 physicians build profitable 7 and 7+ figure businesses so they have the freedom to live life and practice medicine on their terms. She does this through the EntreMD Business School, the only school of its kind for physician entrepreneurs, the EntreMD podcast, a top 10 podcast, and her best-selling books. Dr. Una, as she is fondly called has also been featured in Forbes and her company hit #315 on the Inc. 5000 list of fastest-growing privately held companies in America. She is a board-certified pediatrician and resides outside Atlanta with her husband and four children. Some of the topics we discussed were:The beginnings of Dr. Una's private practiceDr. Una's first steps in starting her practice and what helped her along the wayHow to get patients in to your private practice and get your name out thereStrategies for how to directly contact the doctor at a private practice so that you can collaborateHow to keep an eye on the money to ensure that your money flow is correct and there is no fraud within your teamWhat helps physicians thrive in private practice nowadaysHow often Dr. Una meets with her team on averageDr. Una's recommendations to physicians opening or already running private practices And more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Una:Website Address:www.entremd.comFacebook:https://www.facebook.com/nneka.chinemeunachukwu Instagram:https://www.instagram.com/drunachukwu/ LinkedIn:https://www.linkedin.com/in/druna/ The EntreMD Podcast:https://entremd.buzzsprout.com
Learn more about Michael Wenderoth, Executive Coach: www.changwenderoth.comSHOW NOTES:In this engaging episode of 97% Effective, host Michael Wenderoth sits down with Stefania 'Stef' Mancini, GM and VP of Product at Intuit Canada's Consumer Business. Stef shares why she left a fulfilling career in marketing and advertising, and the transformative steps she took at Intuit that enabled her and her team to achieve three years of unprecedented double-digit growth. We discuss how to take big risks; how to get people excited – even when you miss the mark; and the art of blending authenticity with corporate politics. Stef's got advice for how women can lean in without losing their humanity, more than a few sports analogies -- and even some dark humor, sharing the wisdom gained when she thought about work on her death bed (it's not what you think).Stef had a stellar career – but still wanted to do moreKeys to finding the missing link between where she wanted to be and could be – and where she actually was“Sitting in stagnation [for me] was worse than failure”How Stef pursued and landed her job at Intuit (they move fast!)How Stef was able to build important relationships -- despite not meeting anyone in corporate or on her team in person for her first 18 monthsHow Stef reconciled the dissonance of wanting to be be authentic and direct with “playing politics”Old Stef vs new Stef: how she went from pushing to be right -- to understand what success looks like for someone elseGoing about getting a mentor and sponsor (and the difference between the two)Getting a sponsor: luck of the draw or can you land one without a magical first connection?“Be a racehorse that can deliver”: the building block of being somone that top people will sponsorThe benefits of checking in with no reason, using Slack to let people know you notice themGolf, baseball, formula one, and sports: what Stef means when she says “take big swings”“Take big risks fearlessly”: How Stef took a risk and strong stand that was unpopularPutting Canada on the map: Using a failure to unlock new insights and change the paradigm of what the company could doStef's view on how women can navigate challenges: “Don't just walk away” but think about if changing your approach might yield a different response“If the idea of failure is not the thing that stops you, then everything is an experiment.”The impact of stage 4 cancerOn her deathbed, Stef DID think about work (and how that provided clarity)Delivery is important, but how to package that up in a meaningful wayHow to get people excited, even when you miss the markPeople want to support others – and work for others – that are driving change and making good things happenExecutive Presence: how to bring energy and what most people are afraid to doHow to pronounce Stefania? The hilarious story you will never forgetLightning round! Stef on what non-Canadians need to know about Canada; the next luminary she WILL meet; where to eat in Toronto; and what English lit we should all readWhy it is critical that more women have a seat at the table, as AI shapes the next revolution BIO AND LINKS:Stefania Mancini is General Manager for Intuit Consumer Group Canada, overseeing all product, marketing and revenue generating activities for TurboTax and Credit Karma in Canada. Intuit Consumer Group Canada provides AI enabled technology solutions and professional expert services to help over 5 million Canadians power prosperity. Prior to joining Intuit Consumer Group Canada, Stefania spent two decades in leadership roles at Klick Health, Say Media, Rogers Media, BMO Financial Group and AGF Funds Inc. She holds her degree in English literature and history from the University of Toronto. Stef is a Stage IV cancer survivor and has an amazing blended family, four children, with her husband Anthony.Intuit Canada: https://www.intuit.com/ca/Stef on LinkedIn: https://www.linkedin.com/in/stefaniamancini/Stef featured on Women of Influence: https://tinyurl.com/3ryda7wsStef named as Intuit Canada GM: https://strategyonline.ca/2023/05/18/in-brief-intuits-head-marketer-now-its-gm/Radical Candor concept: https://a.co/d/dXkgspDShe recommends you read Alexander Pope: https://www.poetryfoundation.org/poets/alexander-popeMichael's book, Get Promoted: https://tinyurl.com/453txk74Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Today we're talking with the truly magnetic Nora Shepard about:Ego death: sounds morbid, but it's a pretty beautiful experience that results in a life well livedHow to go through life transitions and find your own wayHow she navigated, and is still navigating, the transition between who she thought she was and who she is becomingThe biggest secret about personal branding as an expert in the fieldAnd so much more…Prepare to have epiphanies. This woman drops so many gems and one-liners that will resonate. ________You'll learn more about ego-death, but in oversimplified terms, it can be a life-changing, albeit destabilizing, experience that involves losing a sense of self. This loss allows for the opportunity gain a deeper sense of awareness. Yay growth!Nora articulates this better than I can in a LinkedIn post, but I'll say this: when we hit these topsy-turvy phases of life, if we're lucky enough to be on the planet long enough to continue to grow, it helps to connect with someone who has been there before you.In the first episode of season 3, Nora goes from guest to guide, authentically shining her light and illuminating an uncharted path for us. Human lantern, now THAT is a new identifier for sure.LINKS:Follow Nora here & hereThe episode we discussed re: Parts Therapy featuring Krishna Avalon_________Thank you Nora. I have so many nuggets from this conversation I can't even count. Side note: she did it. She followed her intuition and went on sabbatical!Thank you listener, for listening. Don't forget to rate and review wherever to love to listen to your podcasts, it makes a huge difference and helps support this growing channel.Thank you for spending time with me! Don't forget to rate and review wherever you listen to podcasts.Thanks for your support. I'll be back soon with some more inspiring conversations with inspiring humans...-BrittCleaning up your routine? Head over to TheStyleShaker.com for some support: https://www.thestyleshaker.com/For daily updates, tips & more:Instagram- https://www.instagram.com/brittwitkin/TikTok- https://www.tiktok.com/@brittwitkinContact- brittany@thestyleshaker.comDisclaimer: this episode is not meant to be medical advice. Please seek advice from a medical expert.
Have you ever wondered what it's like to live as an undiagnosed Autistic person living in a neurotypical world? Maybe you're a parent to a nonspeaking child or a child who's too young to be able to properly express their experience. Learning from actually Autistic adults is one of the most valuable things you can do for your Autistic child and other Autistic individuals in the world, and today, we're lucky enough to be hearing from one of my favorite Autistic adult creators, Paige Layle. She just released her memoir, “But Everyone Feels this Way: How an Autism Diagnosis Saved My Life” and we're diving into it today. You can buy her book at Target, amazon, or Hachette's website and I highly recommend it!Trigger warning: Paige discusses her experience with thoughts of suicide. Please listen at your own discretion, and do not listen with your children around. Listen to this story to learn more about: Paige's internal experience with sensory overload in the classroomHer experience of an adult autistic meltdown vs. child autistic meltdownHow she made the difficult decision to leave universityHow she would have benefitted from school accommodations if she were offered themLink to Paige's book: https://www.hachettebookgroup.com/titles/paige-layle/but-everyone-feels-this-way/9780306831256/Link to Paige's social: @paigelayleSDBC WaitlistEpisode transcript: https://www.theotbutterfly.com/podcast The OT Butterfly Instagram: https://www.instagram.com/theotbutterfly Work with Laura: https://www.theotbutterfly.com/parentconsult Buy "A kids book about neurodiversity" : www.theotbutterfly.com/book
How much time are you spending talking about work vs. actually working?In this episode of Success Genius, we're talking about how to use workflows to get more done in less time with a behavioral economics concept known as nudges. This episode covers the difference between work and workflows, how to categorize your workflows, and how to use the concept of nudges to make your workflows more efficient. Topics covered in this episode include:What a workflow is How to get work done in the most efficient wayHow to use nudges in your workflowsIf you find yourself and your team spending more time talking about work than actually doing it, this is for you. Resources Mentioned:Read Nudge by Richard H. Thaler and Cass R. Sunstein: https://www.amazon.com/Nudge-Improving-Decisions-Health-Happiness/dp/014311526X Connect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the simple high-impact habits, tools and mindsets to optimize your whole body focus, motivation and energy - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast
Today is a special episode because we have on my sister Emma Dorge! Emma is a account director at a design company and she is the queen at client relations. As you build your brand and audience you will eventually start managing clients and brand deals, but how to you juggle all of them and keep your sanity. Well that's what we will be covering in today's episode!We will dive into:Red AND beige flags with clients to be aware of Should you take every opportunity that comes your wayHow to elevate your current client experiences How to keep your clients happy but still maintain your boundariesConnect with Emma:https://substack.com/@emmadorge https://www.emmadorge.com/FREE Resources:FREE Creator Wildfire Co-Working Community:https://travelcontentwriting.hbportal.co/public/65f1dece8139f500190c30caFREE DIY Content Repurposing Guide: https://travelcontentwriting.hbportal.co/public/64c11bc09da87f002b3e2b4aFREE Travel Creator Newsletter Template: https://travelcontentwriting.hbportal.co/public/64c541cc034b1a032be4479bTry ConvertKit for FREE:https://app.convertkit.com/users/signup?plan=free-limited&lmref=-G3vDwThis podcast features an affiliate link. This means I might earn a small commission if you choose to sign-up for a ConvertKit paid plan.No Fluff Travel Guides:Get my no BS travel guides: https://www.thatch.co/@noflufftravel Follow No Fluff Travlers for no BS destination guides for digital nomads: https://www.instagram.com/noflufftravelers/ Follow Me On:Sign up for my newsletter, the Content Compass to receive free tips and t...
Join us for a heartfelt discussion about the courageous journey to inner healing. Mary McMonagle is an intuitive healer, coach, podcast host, and the founder of True Vibe. You can reach Mary at her website https://truevibewellness.com/. Conversation highlights:Why does deep healing require courage? How can our ego get in the way?How do we learn to love ourselves?Imposter syndromeGet out of your own wayHow to accept yourselfI am the star of my own storyHow we can give other people power over us (and how to stop)How to let go?How to feel worthy and deservingSpeak your desires out loudAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety. Become the champion of your own story as you overcome your challenges.
Are you working a 9 to 5 job and maybe looking for a change in careers, or a way to make extra money? Today you'll meet Vivian Balkaron, aka “Virtual Vivian”, who is a freelance entrepreneur, virtual assistant, consultant and course developer. As someone who quit her job in 2016 and became a 6-figure virtual assistant, Vivian now teaches others how she did it. Today you'll hear about:How the virtual assistant industry has grown since Vivian started in itWhy it's important to remember that this is not a “job”, it's a business The legal side of starting an independent contractor business The specific point in Vivian's career where she decided to start helping other virtual assistants grow their small business How creating courses and offering consulting services to others has changed Vivian's life and business What businesses should consider when hiring VAs and where to look for one when you're ready to hire Some of tech tools that have helped Vivian along the wayHow doing this sort of work is great way of dipping your toes into being an entrepreneur [27:06]I'm happy that Vivian joined me to share her insights and expertise, and I hope it gives you a unique look at this exciting and growing profession. Mentioned in the episode:Vivian's Website & Instagram Her TikTok & YouTubeEmail Vivian Upwork & FiverrAsana & ZapierFlodesk & Mailchimp—Listen to Get It In Writing on Apple, Spotify or wherever you catch your favorite podcasts!For more please visit OnlineLegalEssentials.ca and watch for the brand new website Legalmybiz.ca coming soon! You can connect with Corinne on Instagram at www.instagram.com/legalguidecorinne/ or by email, corinne@legalmybiz.ca.
Why does it matter that most churches don't welcome people with disabilities in leadership? If a church excludes people with disabilities, is it really a church? Rev. Dr. Andrew Draper, coauthor of Disabling Leadership, talks with Amy Julia Becker about:Ways in which churches exclude and marginalize people with disabilitiesWhy it's essential to centralize people with disabilities in church life and leadershipHow disability inclusion benefits the whole congregationReimagining church employment practices to create opportunities for people with disabilitiesWhy churches are tempted to pursue efficiency and productivity, and the invitation to a different wayHow to minister in the midst of humannessSUBSCRIBE to Amy Julia's weekly emails (Registration coming soon for Reimagining Family Life With Disability workshop)EVENT: Festival of Faith & Writing__Guest Bio:Rev. Dr. Andrew T. Draper (PhD, University of Aberdeen) is founding teaching pastor at Urban Light Community Church in Muncie, Indiana, and adjunct theology faculty at Anderson School of Theology and Winebrenner Seminary. He is the author of A Theology of Race and Place, Christian Mission and Poverty, and numerous articles on race, disability, and the church. He is the coauthor of Disabling Leadership: A Practical Theology for the Broken Body of Christ._Connect Online:Read Andrew's blog.Follow him on Twitter: @AndrewTDraper_On the Podcast:Disabling Leadership: A Practical Theology for the Broken Body of Christ by Andrew T. Draper, Jody Michele, and Andrea MaeBrian BrockI Corinthians 12Friendship House (Western Theological Seminary)Friendship House (Aberdeen)_TRANSCRIPT: amyjuliabecker.com/andrew-draper/_YouTube: video with closed captions_Let's reimagine the good life together. Find out more at amyjuliabecker.com.Connect with me: Instagram Facebook YouTube Website Thanks for listening!
Welcome to Classic Skeptic Metaphysicians! We're re-releasing some of our back catalog so that these gems can be re-discovered!This week: A Former Intelligence Agent's View on MetaphysicsDoes the government know that metaphysics is real but actively trying to downplay the significance of the spiritual awakenings that so many people are undergoing? Is psychic ability, ESP, remote viewing and other such modalities something that the government has been researching for decades? Former intelligence agent and army veteran Justin Recla joins us to discuss this and so many other topics."At the end of the day, the only thing worth exploring is your own consciousness and your relationship to the divine, whatever that looks like for you." --Justin ReclaSome topics covered:Raising consciousness the right wayHow to offset the lower vibrations of the mass mediaWhat's the difference between remote viewing and astral projectionWhat was "Project Stargate"How working for the government helped provide validity to his search in metaphysicsWhat does the government believe The Matrix (no, not the movies) is and how do they leverage it?How you can stop seeing the world through the eyes of a victimHow religion influenced his metaphysical belief systemWhats the best way to start your own metaphysical searchHow the power of belief influences your ability to develop "superpowers"....and should you?The reality behind the concept of hellHow to reconcile religious beliefs with metaphysicsThe 2 rules (and only 2) that Jesus gave usAnd so much more!Guest Info:Website: https://www.goddessprocess.us/tribeInstagram: https://www.instagram.com/goddessprocessFacebook: https://www.facebook.com/YourGoddessProcessSupport the Show:Rate/review Us Here: https://lovethepodcast.com/SkepticMetaphysicians Purchase Merchandise: https://www.skepticmetaphysician.com/store Buy Me A Coffee: https://www.buymeacoffee.com/SkepticMetaphysConnect With Us:Website: skepticmetaphysician.comFacebook: @TheSkepticMetaphysicianIG: SkepticMetaphysician_PodcastTik Tok: @skepticmetaphysicians
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