Podcasts about increase your focus

This episode will be a game changer for you when it comes to studying, learning, prepping for an exam and also for working. I give 9 actionable steps and tools that you can put into practise TODAY to notice changes ASAP. Brain Fact : CTE - Chronic Traumatic EncephalopathySee omnystudio.com/listener for privacy information.

Hey you Entrepreneurial Beauties!In this week's episode of the Get Confident podcast, we get a powerful concept. The art of "Mind-Wandering" and its incredible impact on productivity and creativity.How allowing ourselves to mind wander can enhance problem solving, increase creativity, restore mental energy, aid emotional processing, and improve focus and attention. I'll also be sharing personal experiences and insights from the enlightening book 'Stolen Focus'.So if you're looking to level up your career, financial freedom, and of course, start your own business; tune in to discover how incorporating mind wandering can elevate your professional and personal life. Don't miss out on this game-changing episode!Mentioned in the episode:Get Confident Ep.81 with my mentor Calvin Coyles"Stolen Focus"  bookLet's connect on Instagram and Facebook. Join the Get Confident Facebook Group here. 

Never miss a new artwork launch update from me. Subscribe to my free newsletter list here. https://excelnow.gumroad.com/subscribe Each month, one lucky subscriber receives access free of charge to my exclusive not available anywhere else. MP4 collectable video, MP3 audio and high resolution Jpeg Worth £5.99. This inaugural episode features the tunes that pair with my “Amalfi Coastline” illustration on YouTube. https://youtu.be/M6_88o8ZKx8 The illustration features inspiration from The motor vehicles of https://isottafraschini.com/ These uplifting old classics evoke the romance of driving a vintage convertible along the stunning Amalfi cliffs. Lose yourself in nostalgia, and be sure to check the YouTube video that complements this audio! Welcome to the Nostalgic Nook Podcast! It's a new year and a new journey for me. I'm excited to share this new artistic and musical direction, bringing you full length versions of the soundtracks from my YouTube channel's ambient art videos. ⁠https://www.youtube.com/@nostalgicnook2⁠ Each episode will transport you back to gentler times with 25-30 minute long mixes of vintage 1900s-1920s tunes and instrumentals. Some episodes are free of charge. The rest are subscription only. Please do subscribe to help me continue this work. When you subscribe you also get access to over 3 years' worth of all of my coaching podcasts too. It's well worth the monthly £9.99 The mixes and the artwork have been lovingly designed or curated by me and put together to assist you to increase your focus, to relax and take a break from the stress of your busy careers, ease your way through your daily commutes, help you sleep and may help calm CPTSD, Anxiety, Depression and ADHD. (Please note I make no medical claims about the use of this music for those purposes. If you struggle with any of these issues, please do consult a medical practitioner prior to using these. I cannot be held liable for any effects that you might encounter from using the music. Thank you for understanding.) Find sweet nostalgic escape through these handpicked favorites from history. Just sit back, listen and let your imagination wander to another era! Please do visit my youtube ⁠https://www.youtube.com/@nostalgicnook2⁠⁠ and like and subscribe. It all helps.

Sometimes good ideas can become problematic. Last week on the podcast, we talked about how a positive mindset can turn into toxic positivity and how “embracing the suck” can actually lead us to resentment, rather than helping us overcome adversity. The key to tapping into the best of both these concepts lies in becoming aware of our feelings and emotions, so that we can process them in a healthy way. While this process begins with mindfulness, and bringing awareness to what we're thinking and feeling, there's a little more to the story. Awareness alone is not enough. Today I'm walking you through a specific process that you can use to increase your focus, improve your mental health and transform your life (in only 10 minutes a day). Ready to learn more? Let's go. Better Together, Christine   MENTIONS Making Friends as a Milspouse Ep 113 – Unlock the Power of Mindfulness In Your Life (One Minute Mindfulness Practice) Ep 153 – Want to Live with Less Overwhelm? How a Morning Routine Can Help Ep 22 – How to Practically Own Your Day So It Doesn't Own You Headspace App – Free for Blue Star Families members https://www.thetappingsolution.com Cleaning Up Your Mental Mess by Dr. Caroline Leaf   RESOURCES Free Clarity Workshop: https://milspousemastermind.com/workshop Free Milspouse Community: https://milspousemastermind.com/community What Matters Most Worksheet: https://milspousemastermind.com/values  Design a Life You Love: https://milspousemastermind.com/growthwheel Self-Guided Clarity Course: https://morethanamilspouse.com Leave a Show Review: https://milspousemastermind.com/show Work With Me: milspousemastermind.com/unstuck

Learn how setting shorter deadlines can help you enhance your efficiency and focus, while reducing procrastination.In this video, we cover:-What "Parkinson's Law" is -The benefits of Parkinson's Law-3 strategies to implement Parkinson's Law effectively-Common obstacles of this principle & moreIf you need more accountability on your journey, check out our coaching services at www.fastnfocus.com/shopWatch Our "Eat the Frog: Knock Out Difficult Tasks in Less Time" Episode Watch our "How to Overcome Learned Helplessness" EpisodePurchase a copy of Zach's Paperback book, "Climbing Your Self Discipline Tree".Learn more about our Habit Coaching Program to build healthy habits towards your BIG goal.Follow Fast & Focus on Social Media: LinkedIn Instagram Facebook

In this episode of the Warrior Mind Podcast, I'm going to discuss 6 Tricks To Increase Your Focus. The post 6 Tricks to Increase Your Focus – Warrior Mind Podcast #639 appeared first on Warrior Mind Coach.

Writing can be a fulfilling process, but it can also be challenging, especially when stress and anxiety creep in. In this episode, Shelley talks about the benefits of box breathing, how it helps to take control of our focus and creative flow, and the practical ways to implement it into your writing routine. Download Your Publishing Map If you want to write and publish a book but don't know where to start, this Publishing Map is for you. You will learn Shelley's 9 simple steps inside her publishing map that will help you gain clarity on your next steps. Download it now for free here. Join Our Procrastination to Publication Workshop With our simple 5-step system, you'll be able to self-publish a quality Kindle eBook (without breaking the bank) in as little as 30 days. Here are a few of the topics we'll cover:  The 5-step method for editing, formatting, and designing a book cover so you can publish your Kindle eBook in as little as 30 days.  My go-to process for self-editing your manuscript (that writers rave about) The formula I've used to easily price my books The tools you can use to format your book (and who you can hire to do it for you)  The 5-minute hack to instantly know if your book cover will stop the scroll Get started now here.   

Enhance your focus and retention abilities with the power of 432Hz sounds specifically designed for studying. The 432Hz frequency is known for its harmonious and calming qualities, creating an optimal environment for concentration and learning. As you immerse yourself in the soothing sounds of 432Hz, you'll notice a shift in your mental state. The gentle vibrations of this frequency help to align your mind and body, promoting a state of relaxation and receptiveness. This allows you to absorb information more effectively and retain it for longer periods. The 432Hz sounds for studying create a harmonious backdrop that supports your cognitive processes and mental clarity. They help to reduce distractions and increase your ability to stay focused on the task at hand. With a calm and centered mind, you can approach your studies with greater ease and concentration. Furthermore, the harmonizing effects of 432Hz can enhance your overall learning experience. It creates a balanced and positive atmosphere, which can boost your motivation, creativity, and problem-solving skills. By incorporating these sounds into your study routine, you can optimize your learning potential and make the most of your study sessions. Immerse yourself in the world of 432Hz sounds for studying and unlock the full potential of your focus and retention abilities. Experience the transformative effects of this harmonious frequency as you delve into your academic pursuits. Increase, Focus, Retention, 432Hz, Sounds, Studying, Harmonious, Calming, Concentration, Learning, Mental State, Vibrations, Relaxation, Receptiveness, Absorb Information, Mental Clarity, Distractions, Focused, Calm, Centered, Motivation, Creativity, Problem-Solving, Optimize, Learning Potential, Study Sessions, Transformative. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility.  Clicking Here  Join our community of relaxation seekers and embark on a journey of self-discovery. Subscribe, rate, and review Meditation Sounds today and unlock a world of serenity and rejuvenation.  Email List Support this podcast  https://www.meditationsoundspodcast.com Say goodbye to stubborn belly fat with our revolutionary product! Our formula is designed to target and dissolve unwanted fat, leaving you with a slimmer, more toned midsection. Try it now and experience the results for yourself. #dissolvebellyfat #slimandtoned http://bit.ly/3jV1Ip1 Learn more about your ad choices. Visit megaphone.fm/adchoices

You know what I'm talking about.You're trying to stay focused on your reading or your journaling and all these “really important to-do's” start popping up in your head.  They can be really distracting!!I have one simple trick to share with you today that has helped me address the thought without actually having to stop what I'm doing and do it. Tip Tuesday Video Link: https://youtu.be/7TOnGLToig4Watch this episode on YouTube: https://youtu.be/slhMT9RprTwCamp Connection Mini-Course: https://hunkeedori.com/campSign up for a Free Mini-Mentor Session: https://hunkeedori.com/MiniMentorUniquee Connection Method:  Option #1: Video Course  https://hunkeedori.com/UCMCourseOption #2: One-on-One Coaching https://hunkeedori.com/UCMBundleTake a Workshop: https://hunkeedori.com/CoursesComplete Show Notes and Blog Post: https://hunkeedori.com/094-increase-your-focus-with-sticky-notes/Join the Keeping it Together Community: www.hunkeedori.com/communityEtsy Shop:  http://hunkeedori.etsy.comHunkeedori Website:  https://hunkeedori.com/

Have you ever had one of those moments in the practice room, where you suddenly notice that physically, you've been going through the motions for the last couple minutes, but mentally, you've been spacing out or thinking about something else entirely?It might mean that you could use a quick nap, practice break, or even a drink of water (yep, there's a study on that!) to clear your head. But it could also be that you've just got a lot of stuff on your to-do list competing for your time and attention.Jotting down these tasks on a to-do list can help - but a 2011 study found that this may not be enough to stop them from randomly popping into your thoughts and being a distraction. Luckily, the researchers also found a simple technique that can help to increase your focus in the moment!Get all the nerdy details and this week's practice hack right here:​How to Increase Your Focus in the Practice Room--Why do things sound better at home than they do on stage?If you've been confused (and frustrated) by the inconsistency of your performances, I put together a FREE 4-minute quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses, and figure out what exactly to adjust and tweak in your preparation for more consistently optimal performances.You can take the Mental Skills Audit online at bulletproofmusician.com/msa. It's 100% free, takes only 4 minutes, and you'll get a downloadable PDF with a personalized breakdown of where you stand in six key mental skill areas, plus curated articles that will help you adjust and tweak your preparation for more consistently optimal performances.Take the quiz here: bulletproofmusician.com/msa

Whether you are still in college or just simply trying to maintain a real-life job, getting distracted can hurt productivity. But the truth is, most of us get distracted by this infested world of technology. Whether it be, a text message or simply social media notifications, our attention is constantly being pulled... @ThatGoodolFeelin · Episode #144 – Easy Ways to Stop Getting Distracted and Increase Your Focus Read more The post Episode #144 – Easy Ways to Stop Getting Distracted and Increase Your Focus appeared first on That Good ol Feelin.

Welcome back to another short Science Series episode!   Today, Jon breaks down how our gut is vital for everyday functionality and how to optimize it.   Join us this December at our Festival! Use code HDYHPOD25 and enjoy a weekend filled with world class biohacking products, health experts, movement and connection. Learn more at http://howdoyouhealthfest.com/

This one is crucial if you have goals in life.1. Plan your day/the night before2. Get a good sleep!3. Less distractions, more traction4. Know your why and the how will be figured outListen closely as I explain these 4 ways to increase your attention and focus. --------------➜

Today's episode offers five ways to increase your productivity, enabling you to see more success in your business. Yes! You can build a successful business, even with limited time, by tapping into and increasing your ability to focus. Each step builds upon the previous and you'll enjoy learning about one of my favorite brain hacks!  Cheering you on,Christina Coaching + Resources:    https://msha.ke/christinaproctor*New episodes drop every Friday morning.*

Freedom Creators Podcast: The MLM coaching podcast that gets your questions on network marketing, mindset, duplication, leadership, creating passive income, and more answered. In today's very busy world we live in, with so many things constantly needing our attention, including more social media platforms than ever, Efrosyni believes on the keys to becoming successful is having the ability to focus.   Join Efrosyni this week as she shares some of the valuable tips she got on how to come more effective, focused and smash through your goals.  The tips she got was from a recent book she read by John C Maxwell called: "How Successful People Think".   Subscribe and WIN Subscribe and leave a review on social media, you will enter into a draw for the $50 subscriber of the month promo. FOLLOW THESE STEPS TO WIN STEP 1: Listen to this episode. STEP 2: Subscribe to our Freedom Creators Podcast (if you haven't already) and leave a review. STEP 3: Share our podcast on Instagram and tag 5 of your friends in comments and also us: @freedomcreatorsclub OR Share it on Facebook and tag any of us (Melanie, Efrosyni, Freedom Creators Club) We will announce our winner on the Facebook Group.

Episode 78: HOW TO DESTROY DISTRACTIONS AND INCREASE YOUR FOCUS When we think of distractions, we think of our environment. The messy house. The notifications from our electronic devices. Friends without boundaries. According to two Harvard psychologists, that is the wrong premise. Our environment is not responsible for our distractions; something else is. In this episode, I will share what is distracting you and three steps you can put into practice today to help you eliminate it and increase your focus to get things done. Take a listen at www.thedrgegejasminshow.com Follow on Instagram --- Support this podcast: https://anchor.fm/thedrgegejasminshow/support

WATCH ME FREE OF CHARGE ON SATURDAY 7TH MAY 2022 IN MY PRE-RECORDED NLP SECRETS WORKSHOP Grab your free ticket here and register for all my other upcoming events! See you soon!! https://allevents.in/online/no-sweat-nlp-techniques-for-instant-business-speaking-confidence-coach-mark-in-manila-workshop/80001291082820 As featured on the web's biggest professional coaching directory - www.noomii.com Join me, Coach Mark In Manila, in this podcast where I discuss how I use the NLP Swish Technique with my clients to Increase your focus, productivity, financial success, health, happiness and relationships. Changing your unwanted behaviors for more positive ones is guaranteed to land you bigger pay increases, job opportunities, promotions, better personal connections, attractive body, confident mind, clearer English and so much more! If you've enjoyed this podcast I bet you're curious to try it yourself. To increase your focus, productivity and financial success in just 30 minutes head over to www.initial-impact.com and book your 'Money Back Guaranteed' 30 Minute Coaching Consultancy Zoom session with me. If you'd also like to improve your Advanced Business English fluency or presentation confidence then also head to www.eslbusinessenglishexperts.com to grab your 30 Minute Trial Zoom Coaching session with me. One of the things you will love about our first coaching session is that we will identify a clear, concise path of action to help you move forward, perform better and achieve your goals! Remember - the only thing in the way of your success is YOU...don't waste another moment. As you consider the benefits of Zoom coaching with me, you might also like to think of the empowerment, freedom and enjoyment that comes from creating your dream life from the comfort of your own home. My coaching sessions equip you with very powerful tools and the sooner you learn these, the sooner you will see your influence over others (and even finances) increase! I assist over 670 professionals worldwide to do just that - they are becoming masters - and you can learn this too. Imagine how powerful and successful you will feel when you have this type of expert knowledge powering you. Do you think you should book your 30 minute 'Money Back Guaranteed' Coaching session with me today? Well, if you don't try it for yourself, then you will wonder what you're missing out on, won't you? See you soon! Coach Mark www.initial-impact.com www.eslbusinessenglishexperts.com Subscribe to my You Tube Channel here: http://www.youtube.com/channel/UC61T7BJOQnPLmMNxUN40hwA Chat with me on Telegram:https://t.me/eslbusinessenglishexpertsacademy Grab your FREE Success Plan https://ieltsenglishsuccesspro.ck.page/a82542fc9a --- Send in a voice message: https://anchor.fm/markinmanilacamblyesl/message

Have you ever been introduced to a person, and then immediately forgotten their name? Or have you ever read a passage from a book, but then realized you didn't actually process or retain what the words said? Our brains are extremely powerful, yet we can easily find ourselves in these situations where our memory and recall fail us. And it's not because there's something wrong with us; it's just that we haven't grasped the necessary skills needed for this type of mental performance.  If you've ever wanted to strengthen your mental muscles and harness the power of your mind, the best person on the planet to learn from is Jim Kwik. Jim is a world-renowned learning expert who specializes in accelerated learning and speed reading. He's also a skilled speaker and podcaster, and a repeat guest on The Model Health Show.  On today's show, you'll hear powerful segments from my previous interviews with Jim Kwik. This episode contains game-changing insights on how to actually remember people's names, how to read faster, how to make better, more informed decisions, and so much more. Click play to hear Jim's best tips for memory improvement and accelerated learning!  In this episode you'll discover: Why now is an especially important time to be able to think critically. The impact that multitasking can have on your productivity.  Why multitasking is a misnomer. The digital supervillains that hold us back from focusing.  An important distinction between recognition and recollection.  Why names are harder to remember than faces.  What the Pomodoro technique is, and why it's helpful for focusing.  Which of your senses is most connected to memory and recall.  Why handwritten notes are more effective for retaining information. Two powerful elements for taking better notes. An effective visual strategy for remembering names. How using a visual pacer can increase your reading speed by nearly 25%. The importance of setting boundaries with your devices. What the six thinking hats are, and how they can help you make better decisions. How to learn and recover from a bad decision. The role your environment plays in your decision-making skills.  An exercise for finding a balance between logical and emotional thinking.  Why changing your identity can in turn change your habits. The power of continuously asking questions.  Items mentioned in this episode include: Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs! Unlock Your Limitless Brain with Jim Kwik – Episode 408 Thinking Faster & Better with Jim Kwik – Episode 318  Use These Tools to Unlock Your Potential with Jim Kwik – Episode 521 Learn Faster & Increase Your Focus with Jim Kwik – Episode 197 Improve Your Memory & Read Faster with Jim Kwik – Episode 56 Kwik Brain Podcast with Jim Kwik  The Social Dilemma on Netflix Limitless by Jim Kwik   Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Stitcher Spotify Soundcloud *Download Transcript  

Like leadership, time management is an incredibly important key to success.Your business will grow (or regress) to level of your time management skills. But rather than focussing on time management as a strategy, I prefer to look at improving focus. Because really - it's impossible to change time. But we can change how productive we are in the time that we have. 

Do you ever wish you had better focus? Do you find yourself constantly disrupted by distractions? In this episode, Jen shares the reasons behind why your mind can be quick to wander and the nine habits you need to develop to sharpen your focus and boost your productivity.

On the 275th episode of The Copywriter Club Podcast, we're joined by Dan Clark. Dan is the CEO of Brain.FM, science-first functional music technology that supports focus, meditation, and sleep. In this episode, we uncover how neuroscience and music can work together to improve your productivity and trigger your flow state for maximum concentration. Having a moment of realization that makes you shift your focus to finding your purpose. Why it's a good idea to try new (and impossible) things to build confidence and break through your comfort zone. How “no” will always be your answer if you never ask for what you want. How does functional music work to bring you to your flow state? The difference between functional music and Art music. The science behind getting into your flow state within 5 minutes. Can functional music help with ADHD and neurodiversity? Breaking down 3D sound and how it supports focus. Is it possible to train your brain to go from night owl to morning person? The differences in the focus, relaxation, and sleep modes of Brain.FM. Energy management as a business owner and CEO. How to make the most out of time with specific habits. Psychological triggers that help bring your brain into flow state. How to utilize your surroundings to enhance productivity. Creating a blueprint to help more people and driving your business forward by working backward. How to stay focused on one thing at a time when you have a multitude of visions. The importance of creating intentional space to move the needle toward specific goals. Why hiring support from experts, coaches, and consultants will save you time. If you've ever wondered how music (or sounds) has the power to help with concentration and how you can take it a step further, be sure to listen in on this episode or check out the transcript below. The people and stuff we mentioned on the show: Kira's website Rob's website The Copywriter Club In Real Life Event The Copywriter Club Facebook Group The Copywriter Underground Brain.FM 30 day free trial Episode 237 Episode 178 Episode 68 Chanti's episode Chanti's website  Full Transcript: Coming right up!

Have you ever wondered how people actually stick to their new year's resolutions? 64% of us slip up within the first month alone. Today we look at the systems high performers create to actually follow through on that resolution time and time again. Here's what we cover today: 2:20: Unlocking Your Daily Purpose 5:10: Creating the Ultimate Vision for Your Life 9:00: Mastering The Different Forms of Growth 13:10: Your Daily Map on What To Do Each Day 15:15: What to Do When Sh*t Hits the Fan 15:40: Your Winning Weekly Habit 19:00: Sleep Better Every Night Connect With Your True Identity Daily, my first book which is available now for preorder. As we reinvent ourselves this new year, we are striving to find our true self. This all in one resource is meant to help you explore just that. Giving you relatable tools, stories, and a support system to grow further than you would alone. That's right, there is an exclusive Forever Athlete community for everyone that preorders the book. Head on over to www.foreverathletela.com to get your hands on the book and start connecting with your life teammates today! Connect with us on social: IG: @corycamp TikTok: @foreverathlete Join our texting community 301-747-0718 www.foreverathletela.com --- Send in a voice message: https://anchor.fm/cory-camp/message

In this episode of The Marketing Guide Podcast we talk all about how you can perform a digital declutter and take back your focus for 2022. What you will learn:why your digital life is burning you outA trick to get rid of all of the large files on your emailHow to organise your files on your computerthree different types of organisation methods you can useHow to clear your digital clutter on your phoneHacks to keep your phone organisedHow to avoid your photos/videos taking up spaceHow an online clear out can change the way you see things onlineLinks from the show:Get the complete list of Content Planning Tools here:https://view.flodesk.com/pages/6192515d839edddd7aa02769Episode 32 - Beating social media overwhelm and setting healthy boundaries.https://lauraomahony.com/episode32Follow me on Instagram:https://www.instagram.com/lauraomahonydotcom/https://www.instagram.com/themarketingguide.co/How to Leave a review & get a "shoutout for your business" :http://lauraomahony.com/reviewFree Ebook - One Month of Instagram Content IdeasGet EbookEmail me: hello@lauraomahony.com__________________________________All previous episodes of the podcast are here: https://www.buzzsprout.com/1074400Don't forget to subscribe so you don't miss any future episodes from Laura and The Marketing Guide. 

3 Ways To Increase Your Focus & Productivity Manage Your Time Take distractions off the table - literally Get rid of the pings, dings and notifications and get a clock that isn't your phone. Set an alarm between 60-90 minutes to effectively lock into a flow state to lock in. If you don't have a planner already outlining your day, get one! The One I Use Manage Your Attention “What we think about we bring about” We have 20,000 opportunities a day to be psychologically present. Give yourself less items and options to focus on by Decluttering Cleaning your dojo Practice minimalism Manage Your Direction Continual growth and education is a must Whether this is educating yourself on how you think Or the area that you operate in and serve from, We must be growing and advancing bit by bit each day. The best way I do this is by reading at least 20 pages or 20 minutes per day. The average nonfiction book is between 300-350 pages. With this practice I am able to read at minimum 24 books per year. I am able to learn more, do more and serve at higher levels. Increase your focus and productivity by Managing Your Time Manage where You Place Your Attention & Manage The Direction You Are Headed Remember - Feel Great, Do Great & Let's Elevate! _____________ Book Recommendations Meditation For Relaxation Never Split The Difference 75 Hard The Biology Of Belief *new edition Ben Newman's Uncommon Leadership --- Support this podcast: https://anchor.fm/davidharleyjr/support

Increase your focus, take control your org's money, and wrestle with your inner demons! All of this in our top books of 2021. I'm delighted to be joined by En Blazes operations facilitator, Toni Adams, who is a true believer that leaders are readers.

Today's guest is Neuroscientist Andrew Huberman. He's a Professor of Neurobiology and Ophthalmology at Stanford. Andrew runs Stanford's lab that primarily studies brain states - such as fear, courage, anxiety, calm - and how we can better move into and out of them through practices like visual cues, breathwork, movement, and supplementation.In this episode we discuss why we experience brain fog and the best morning and night routines to get rid of it, the 90 minute focus hack that you should try, how to manage your dopamine levels to stay motivated, how “The Gap Effect” can hugely benefit your ability to accelerate your learning, how drugs and alcohol affect your brain and body and so much more!For more go to: www.lewishowes.com/1204Previous episodes with Andrew:www.lewishowes.com/1015www.lewishowes.com/1016www.lewishowes.com/1072www.lewishowes.com/1073See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

As we are in the very beginnings of the holiday season things can get pretty chaotic.  As great as the Holidays are or can be the stress can be overwhelming.  We all get caught up into having to put up decorations, making travel plans, making menus, gift buying and the list just gets longer.  But it isn't only our personal life that is affected.  Quite frankly all of our businesses become affected too.  Our employees get the holiday distracted.  The motivation level is not the same.  For some places they are brining back the company Christmas parties and of course the New Year's Eve and New Year's Day gatherings.  The fact is the Holidays can create chaos and we need a way to help us better manage it and de-stress the Holidays.  And that is why we bring back Productivity Consultant & Certified Professional Organizer Debbie Rosemont on this episode of A New Direction. Debbie Rosemont's best selling book Six-Word Lessons to Be More Productive: 100 Six-Word Lessons to Increase Your Focus, Organization and Productivity is a great quick read that will help you become more productive in both your life and business, but in this show she gives productivity and organizational tips for the holidays.  The show is mixed with both useful information that you can apply right now and as the holiday season goes forth.  So don't get the holiday blues this year find A New Direction with Debbie Rosemont and give your Holiday the organization it needs   Happy Holidays from all of us at A New Direction. Debbie also has a holiday e-book available: www.itssimplyplaced.com/simply-organized-holidays  and check out her holiday BLOG for the Holidays. www.itssimplyplaced.com/happy-thanksgiving-simply-placed Please thank our sponsors for making A New Direction Possible: EPIC Physical Therapy, whether you are hurt from work, the recreational gym person, or a professional athlete. EPIC PT can help you get back to doing those things you not only need to do but want to do.  From recovering from major surgery to basic nutrition, lean on the physical therapists that so many professional athletes use.  Because you are worth it…be EPIC!  Head on over to www.EPICpt.com and Linda Craft & Team, REALTORS they can help you sell your home or buy your next home.  For 35 years they have been known for their “Legendary Customer Service”.  And even if you live in another area, they are connected to the best real estate professionals that they can recommend to help you with your residential real estate needs.  Learn more by going to www.LindaCraft.com  

We live in a world of distractions which makes the ability to focus a rare commodity. Those that are able to focus and go into this state of deep work significantly outproduce those that work distractedly. This isn't anything surprising, but many people choose the latter. Join us in learning the benefits of deep work and also how to implement deep work into your routine. We appreciate each and every one of you guys. #AODSociety Instagram: https://www.instagram.com/adaptordie/ Tiktok: https://tiktok.com/@aodmedia Clothing: https://aodfashion.com/ Resources: https://www.notion.so/4d96b37250724c61b471e7d33abbafae?v=4ef1ec61d59b4fe489fb91df525c07c2

CONNECT WITH SONJA:Join Mindset and Manifestation Nation for ambitious coaches and aspiring thought leaders now as a foundational member!https://www.facebook.com/groups/mindsetmanifestationnation/Website: www.sonjamartinovic.comEmail: sonja@pursueyourtrueself.comFacebook:www.facebook.com/sonjamartinoviccoaching 

There is so much that goes into creating and building your focus muscle. Focus not only helps you work better, it also can help you rest better. Focus isn't just a productivity thing, it is a life enhancer. In this episode, we dig into nine tips that will help you decrease the distractions you experience and start or strengthen your ability to focus. For full show notes visit www.lwapllc.com/podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Learn about the key elements for training your attention and becoming more focused every day. Plus hear about the healthy habits that can help you consistently find focus and achieve your goals.  Reach out to us! Email connect@distractionpodcast.com.  This episode was originally released in April 2017. 

Listen in as I share down to earth tips, hacks, and insights for how to have success in business & life through processes. This daily dose, kick in the pants, resourceful podcast will keep you focused, on point, & help you crush the overwhelm in your business. I'm a business process coach & I owned a brick n' mortar business for 10 years & systems & processes is what kept that business from going bankrupt. I'm now on a mission to help married entrepreneurs with young kids run their business with confidence and clarity so they can show up their best for their family. Your future self will thank you as you become a better entrepreneur, parent, and spouse. For a list of resources that I used to keep my business out of bankruptcy as well as a FREE tool that I created to help you crush the overwhelm in your business check out the links below! Resources:www.BusinessProcessPodcast.comThe "Process Optimizer": A Proven Framework to Take Back Control of Your BusinessTim's Amazing Time Saving Resources Let's Connect:Facebook PageMessage Us on Facebook 

Looking to Increase Your Focus? Overcome distraction and get focused with these "Affirmations for Detaching from Distraction" The sister episode to this one is Episode 309 Affirmations for Focus Looking for ad free versions? Go to AffirmationPod.com/Join   SPONSOR SPOTLIGHT If you're feeling something's not right, Plushcare's physicians provide virtual primary care and mental health treatment on your phone or computer.  You can book a same-day appointment any day of the week. Start your FREE 30-day trial at PlushCare.com/Affirmation     WANT MORE EPISODES LIKE THIS ONE? Episode 335 I'm on the Right Track Episode 248 Guided Affirmations to Structure Your Day Episode 239 Affirmations for Productivity and Focus Episode 27 Discipline (Calling All Procrastinators) Episode 24 Here You Are...Focused Episode 13 Time Management   LISTENER LOVE

Distractions are all around us in the real estate industry. In this video, Jeffrey Buettner talks about the one setting on your phone/ productivity hack that can change your life and your real estate business. Watch this on Youtube: https://youtu.be/IKcYSmMy-vo The post Do This One Productivity Hack To Increase Your Focus appeared first on After The License.

Do you want to learn how to increase your focus as an online entrepreneur? Are you tired of feeling pulled in a million different directions? If so, I want to share with you 3 powerful lessons to help you increase your focus and results. In this LIVE session, you'll discover: Why being specific is your superpower The difference between being a serial vs simultaneous entrepreneurWhy most people approach growing a business the WRONG wayAnd MUCH much more!BONUS: Want to start an online business, but don't know where to start? For a limited time, you can grab our 9-page blueprint called: The Discover Your Message Blueprint. Just go to https://MarketYourMessage.com/DiscoverWhat's Next? Whenever you're ready... here are 3 ways I can help you: Step 1. Get the Book Your Message Matters Book: https://jmill.biz/MqjYJPStep 2. Discover Your MessageTake the 14-Day Discover Your Message Challenge: https://jmill.biz/pfeonPStep 3. Get Personal Help & Mentoring Apply to Jonathan's Mentoring Program: https://jmill.biz/pNzhrB

What if focus and productivity were more than just using a calendar, time blocking or even that new app you like??  In this episode The Unstoppable Woman herself, Amira Alvarez tackles how to focus on a whole new level as she reveals the single, most incredibly important decision you can make to better leverage your time and begin taking massive action towards your goals without sabotage! If you are ready to increase your focus and bottom-line then this is a CAN'T MISS episode!Amira Alvarez is the founder and CEO of The Unstoppable Woman, a global coaching company helping entrepreneurs, empire builders, and rising stars in all fields achieve their dreams and goals in record time. She has made the quantum leap in her own business and knows exactly what tactical strategies and mindset shifts are required to get out of your own way, live life on your own terms, and master the art of achieving any goal you set your mind to. Topics Covered in this Episode: The single, most incredibly important decision you can make to better leverage your time and begin taking massive action towards your goals without sabotageCreating Money With Your  Money Mindset Discovering Your Divine Purpose and How To Embrace itConnect with Amira AlvarezWebsite:  https://theunstoppablewoman.com/Facebook: https://www.facebook.com/amira.alvarez.18FREE Stuff from Amira Alvarez: https://theunstoppablewoman.com/free-stuff/Podcast:  https://theunstoppablewoman.com/listen/?fbclid=IwAR3srMVL6JSczF9iujejPtT0Pk8jwz87cX-CVe-4hMk-YaVN9NHIZyaxmQA SUBSCRIBE & REVIEW ON APPLE PODCASTSDid you love this episode? Then I would love to have you subscribe! A new episode comes out every week and I have SO many amazing guests/topics on the schedule I would hate for you to miss any.   Click here to subscribe on Apple PodcastsDid something specific resonate with you? Then leave a review! I LOVE reading each and every one of them. They inspire me to keep going and remind me that I am making a difference. I can not tell you enough how much they mean to me! Plus it helps other amazing moms like yourself find this podcast so they can have the same wonderful "ah-ha" moments you did!Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and again I can NOT thank you enough!! YOU ROCK!

We're here for you!   This episode is brought to you by the Full Focus Planner-Click Here to check out this fantastic planning tool today!In Today's Episode...We dive into the concept of focus as it relates to productivity. Focus is required for productivity! In this episode, we speak to tangible techniques, like how to set up your workspace,  to help increase your focus... this will help increase your productivity!  We also cover intangible techniques...such as the circle of control and willpower versus your north star (your "why"), that will keep you motivated towards your goals. Download the circle of control worksheet if you feel this exercise will help you focus! Now it's time for you to make a solid plan and take action. But first, remember to subscribe and follow the Boss it Podcast so you receive a notification whenever we drop an episode. Remember to leave us a 5-star review on Itunes! Take a screenshot of your review and share it on Instagram as a post or story and tag us at @bossitclub. If Instagram is not your thing, no worries, email your screenshot to hello@bossitclub.com.  As a massive thank you, we will be sending you our Top 50 Tips for Starting and Scaling a Business. This list is exclusively for podcast reviewers... So don't miss out. Please Note: Itunes takes 48 hours before your review is visible- so make sure you come back to the review page and take a screenshot when you're listening to the next episode. Now remember Bosses, make a plan, and take action in all aspects of life! Yes, you can have it all. xoxo SophiaA Team Dklutr Production

Focus is one of the most valuable aspects in today's distracted world which allows you to complete your target, your goal, and dreams because if you have that you can achieve many things in your life that will help you to get many achievements in your life. #focus #akbarshaikh #hindipodcast Hello Dosto, Akbar Shaikh here hope you like the podcast and if you are new here please follow our podcast and also follow us on other social media platforms to get more knowledge link are given below we upload daily content on our other social media platforms which can increase your knowledge and grow your life and make you a better person in all areas of life..If you like the podcast please share it with your friends and family members. Youtube- https://bit.ly/2Fs2buD Instagram- https://www.instagram.com/billionairefoundation/ Facebook- https://www.facebook.com/AkbarShaikhFanpage/ Twitter- https://twitter.com/MrAkbarShaikh LinkedIn- https://bit.ly/2ZyEvfs Podcast-https://spoti.fi/3ij6Rl7 Money Management course- https://bit.ly/3mgLkvG Telegram-https://t.me/billionairefoundation Our podcast covers this Area Money, Business, Entrepreneurship, Self-development, Social awareness --- Send in a voice message: https://anchor.fm/hindipodcastbyakbarshaikh/message Support this podcast: https://anchor.fm/hindipodcastbyakbarshaikh/support

In this episode I share multiple tips that have allowed me to increase my focus during difficult task, such as school essays and studying.  These tips have helped me maximize my productivity. 

Dr. Pedram Shojai is a Doctor of Oriental Medicine, bestselling author of The Urban Monk and The Art of Slowing Down Time, and founder of Well.org. Before finding the public spotlight, Dr. Pedram was a taoist monk for four years from the age of 18, and a Qi Gong master who's studied Tai chi and Kung fu for decades. Beyond the meditation session we do at the end of the episode (make sure you're doing it with us!), we also discuss: How Dr. Pedram got into taoism and what drove him to pursue the life of a monk for four years What are the core lessons he learned from being trained as a monk The practices and habits he still applies Core differences between taoism and buddhism Things we can do today to slow down time and reduce our stress levels How we can make smarter decisions (and when is the best time of the day to make your BIG decisions) & much more If you enjoyed this episode, you may also like: Wim Hof - The Secret to Living Longer and Healthier How to Use Meditation to Make Higher Quality Decisions - Dan Harris Learn more about Dr. Pedram: Website - https://www.theurbanmonk.com/ Well.org Instagram - https://www.instagram.com/official_urbanmonk/

We have a lot competing for our attention each day. Top entrepreneurs have to know how to get a lot done every day. On top of that, conditions like ADHD can add in another layer of complexity. This week, Derek and Galel discuss their methods to combat distractions and GET STUFF DONE!

P.S. Make each hour you spend working on your coaching business count! The Online Coaching Business Crash Course will show you what systems you can leverage to set up your coaching business for success! Get instant access HERE while we're still giving it away for free!

We all have thoughts and to-do lists running loose that we need to wrangle. Sometimes it helps to be pointed in the right direction when trying to get everything back in order. Today’s guest, Penny Zenker, is a “focusologist”, international speaker, business strategy coach, and professional “squirrel wrangler”. Penny specializes in helping business owners get organized and reset their focus and priorities in order to optimize their productivity. In this interview, Penny shares success stories of clients she’s helped, discusses the challenges of letting go that leaders face, and how to increase your focus under pressure. Show Highlights: Penny shares what influenced her to cut out the clutter in her own life and teach others to do the same What are the biggest mistakes companies that make them unproductive Penny reveals success stories from companies she’s helped learn to delegate more efficiently The benefits of keeping a time journal and documenting what tasks are most valuable Success Tips to get organized The importance of leading with value Why you have to make a mindset shift when shifting positions Creating structures and filters are important to protect your time Links: Podcast – Listen & Subscribe!  Buy Debbie’s Book and Have a Highlighter Handy!! Please Read the Book, Rate It On Amazon, and Pass It On To A Friend! Success Is Easy: Shameless, No-Nonsense Strategies to Win in Business, by Debbie Allen https://www.successiseasybook.com/bonus/ https://www.amazon.com/Success Is Easy NEW!!!! Debbie’s Online “Highly Paid Expert Academy” https://debbieallen.com/course Contact Penny: Penny's Website Take This FREE Distraction Quiz SPECIAL OFFER: Accelerate Profits: 8 Ways to Uncover Hidden Profits and Scale Your Business Faster with Less Effort

Key Takeaways From This Episode:We don't need more time; we need more focused time.One 90-minute block of focused time can be more productive than 8 hours unfocused.Set up a no-interruption time.Turn off notifications.Find silence.Action Items:Figure out the right amount of time for your focused blocks and breaks.Resources Mentioned in This Episode:NoAlarmsClub.comOverlap by Sean McCabeReal Artists Don't StarveFull Focus PlannerBest Self JournalFour Hour Work WeekRemote

In episode #10, we share actionable tips to help you increase your focus, so that you're more productive and less distracted.  TIME-STAMPED SHOW NOTES: [01:10] What is productivity? [02:20] Having focus [02:55] What are the consequences of not focusing? [04:04] The benefits of increasing your focus [04:35] The enemy of focus [07:16] Tip 1 to increase your focus: plan ahead [08:05] The benefits of having a plan [08:41] Tip 2 to increase your focus: turn off notifications on your phone and computer [09:21] The problem with notifications [10:10] How to deal with notifications [10:44] Tip 3 to increase your focus: stop multitasking [13:30] Tip 4 to increase your focus: take care of yourself [15:00] Final thoughts about focus [16:11] Bloopers WE WANT TO HEAR FROM YOU: What should we talk about next? Please tell us in the comments below or email us at messydeskpodcast@gmail.com. What did you enjoy about this episode? Please leave a brief review to let us know! CONNECT WITH US:  MessyDeskPodcast.com TheresaCifali.com Twitter @TheresaCifali MeghanMonaghan.com Twitter @MeghanMonaghan1

Feel stressed? Are you a human that breathes? If so, you're going to want to catch today's episode. Michael Christoforo joins us on this episode of Firebuilders LIVE, and today we're talking about BREATHING. The exercises that increase your oxygen intake, sharpen your focus, and reduce stress and inflammation. He's going to teach us the first step in breath-work. Something that, despite breathing all day long, most of us are doing wrong. Michael is a breath and meditation coach, certified Wim Hof Method and Oxygen Advantage instructor. He has helped elite athletes, entrepreneurs, and high-stress individuals around the world utilize simple breathing techniques that improve quality of life, calm them down, and optimize their performance. Follow his simple advice for the next 7 days, and you'll be well on your way to increased oxygen levels, lower stress, and a stronger respiratory system. Especially important in today's environment! Want more? You can find Michael here: https://fertilesoil.co And his personal page here: https://www.michaelchristoforo.co ——— Firebuilders is a scalable way coaches and consultants can keep their clients accountable with daily, personal attention. Visit https://www.firebuilders.io for more info!

Throughout life it is inevitable that we will lose focus on our goals. By taking time to focus and acknowledge this truth, we can prepare for and better accept distraction when it finds us. This quick meditation will give you insight and peace when you are upset over being distracted. --- Send in a voice message: https://anchor.fm/thepeaceproject/message Support this podcast: https://anchor.fm/thepeaceproject/support

Leo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It's about clearing the clutter so we can focus on what's important, create something amazing, find happiness. Episode 516: Monk Mind: How to Increase Your Focus by Leo Babauta (Meditation & Mindfulness). The original post is located here: https://zenhabits.net/focus Visit Me Online at OLDPodcast.com Learn more about your ad choices. Visit megaphone.fm/adchoices

With all the new goals, resolutions, and to-do lists competing for our attention at the top of the new year, increased FOCUS can be key! Listen to the latest episode of The Liberated Heart Podcast for 5 tips to increase your focus as you approach your goals. 1) Focus your faith 2)Shrink your to-do lists 3) Identify and eliminate distractions 4) Make time for reflection 5) Repeat! Drop a comment and tell me what you do to get #focused and accomplish your goals. www.TheLiberatedHeart.com Subscribe: #iTunes #GooglePlay