Podcasts about jud brewer

Mindfulness Training for Smoking Cessation: Moderation of the Relationship Between Craving and Cigarette UseIn this episode, Dr. Jud Brewer and colleagues discuss a randomized clinical trial evaluating mindfulness training (MT) as a smoking cessation intervention. The study demonstrates how mindfulness decouples the link between craving and cigarette use by disrupting the addictive loop reinforced by craving. Results showed that increased mindfulness practice—both formal and informal—significantly reduced cigarette consumption and moderated the relationship between craving and smoking behavior. By teaching participants to observe and accept cravings rather than suppress them, MT offers a powerful, evidence-based approach to addiction treatment.Full Reference:Elwafi, H. M., Witkiewitz, K., Mallik, S., Thornhill, T. A., & Brewer, J. A. (2013). Mindfulness training for smoking cessation: Moderation of the relationship between craving and cigarette use. Drug and Alcohol Dependence, 130(1-3), 222–229. https://doi.org/10.1016/j.drugalcdep.2012.11.015Let's connect on Instagram

For episode 267, Deb Dana makes her first appearance on the Metta Hour for our ongoing Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and different researchers for tools to work with anxiety in increasingly challenging times. This is the seventh episode in the series.Deb Dana, LCSW, is a clinician, consultant, author, and international lecturer on polyvagal theory-informed work with trauma survivors and is the leading translator of this scientific work to the public and mental health professionals. A founding member of the Polyvagal Institute, Deb developed the signature Rhythm of Regulation® Clinical Training Series: The Science of Feeling Safe Enough To Fall in Love with Life and Take the Risks of Living. She is also the author of many books, her most recent 2025 release, Glimmers Journal: Reflect on the Small Moments That Bring You Joy, Safety, and Connection.In this conversation, Deb and Sharon speak about:Overview of Polyvagal TheoryHow Deb came to her workUnderstanding our nervous systemHow Polyvagal Theory impacts anxietyBeing with anxiety vs being hijacked by itThe spaciousness of Ventral RegulationSympathetic versus parasympatheticThe biological imperative of connectionHistory of co-regulation in PVTThe Autonomic LadderImpact of a clinician's compassionTransmitting cues of safety to othersSavoring the practice of 30 secondsThe difference between inconvenience and dangerThe Rhythm of RegulationBreath as a regulatory toolGathering GlimmersBuilding the capacity to face suffering differentlyBreakdown of a glimmer practiceHaving a sensitivity to our traumaDeb closes the conversation with a guided practice on the Story of the Three States. To learn more about Deb's work, you can visit her website right here and checkout her latest books: the Glimmers Journal and the Nervous System Workbook.Check out the first episode in the Anxiety Podcast Series with Dr. Jud Brewer on Ep .260 of the Metta Hour PodcastSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Meditation Leads to Reduced Default Mode Network Activity Beyond an Active TaskIn this episode, Dr. Jud Brewer and Dr. Kathleen Garrison explore how meditation alters brain activity, specifically within the default mode network (DMN), a system associated with self-referential thinking and mind-wandering. This study uniquely compares meditation not just to resting states but also to an active cognitive task, demonstrating that experienced meditators exhibit significantly reduced DMN activity. Findings suggest that long-term meditation practice can quiet habitual self-referential thought patterns and improve attentional control. Tune in to discover how meditation reshapes the brain beyond relaxation, fostering present-moment awareness and mental clarity.Full Reference:Garrison, K. A., Zeffiro, T. A., Scheinost, D., Constable, R. T., & Brewer, J. A. (2015). Meditation leads to reduced default mode network activity beyond an active task. Cognitive, Affective, & Behavioral Neuroscience, 15, 712–720. https://doi.org/10.3758/s13415-015-0358-3Let's connect on Instagram

Three leading experts reveal how to transform anxiety from an enemy into an unexpected ally.Dr. Jud Brewer shares neuroscience-backed techniques to break free from worry loops, Dr. Wendy Suzuki (author of Good Anxiety) shows how anxiety can fuel creativity and resilience, and Emiliya Zhivotovskaya introduces her groundbreaking Mind Over Chatter framework for turning mental chatter into a tool for growth and greater awareness.Episode TranscriptYou can find Dr. Jud at: Website | Instagram | Unwinding Anxiety App | Listen to Our Full-Length Convo with JudYou can find Dr. Wendy at: Website | Instagram | Listen to Our Full-Length Convo with WendyYou can find Emiliya at: Website | Instagram | Mind Over Chatter Course | Listen to Our Full-Length Convo with EmiliyaCheck out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Mindfulness Training for Smoking Cessation: Results from a Randomized Controlled TrialIn this episode, Dr. Jud Brewer and colleagues present findings from a groundbreaking randomized controlled trial comparing mindfulness training (MT) to a standard smoking cessation program (Freedom From Smoking, FFS). The study demonstrates that MT not only reduced cigarette consumption more effectively during treatment but also sustained these improvements through a 17-week follow-up. Participants who received mindfulness training achieved significantly higher abstinence rates (31% vs. 6% for FFS) and showed a greater capacity to "sit with" cravings rather than react to them. Learn how mindfulness leverages awareness and acceptance to disrupt addiction loops, offering a scalable, evidence-based solution for smoking cessation.Full Reference:Brewer, J. A., Mallik, S., Babuscio, T. A., Nich, C., Johnson, H. E., Deleone, C. M., Minnix-Cotton, C. A., Byrne, S. A., Kober, H., Weinstein, A. J., Carroll, K. M., & Rounsaville, B. J. (2011). Mindfulness training for smoking cessation: Results from a randomized controlled trial. Drug and Alcohol Dependence, 119(1-2), 72–80. https://doi.org/10.1016/j.drugalcdep.2011.05.027Let's connect on Instagram

Source-Space EEG Neurofeedback Links Subjective Experience with Brain Activity During Effortless Awareness MeditationIn this episode, Dr. Jud Brewer and Dr. Remko van Lutterveld explore the latest advances in neurofeedback and meditation. This study used high-density EEG to provide real-time neurofeedback from the posterior cingulate cortex (PCC), a key region in self-referential processing and mind-wandering. Both novice and experienced meditators demonstrated a strong correlation between decreased PCC activity and the subjective experience of "effortless awareness," a key component of meditation. Notably, participants were able to volitionally control their PCC activity, suggesting that neurofeedback may serve as a valuable tool for deepening meditation practice. Tune in to discover how neuroscience and technology are revolutionizing the way we train the mind.Full Reference:van Lutterveld, R., Houlihan, S. D., Pal, P., Sacchet, M. D., McFarlane-Blake, C., Patel, P. R., Sullivan, J. S., Ossadtchi, A., Druker, S., Bauer, C., & Brewer, J. A. (2016). Source-space EEG neurofeedback links subjective experience with brain activity during effortless awareness meditation. NeuroImage, 129, 72–80. https://doi.org/10.1016/j.neuroimage.2016.02.047Let's connect on Instagram

Craving to Quit: Psychological Models and Neurobiological Mechanisms of Mindfulness Training as Treatment for AddictionsIn this episode, Dr. Jud Brewer and colleagues explore the transformative role of mindfulness training in treating addictions. Drawing from both modern psychological frameworks and ancient Buddhist models of suffering, this discussion highlights how mindfulness targets core elements of addiction, such as craving and habit loops. The episode unpacks the neurobiological mechanisms underlying mindfulness interventions, showcasing how they disrupt operant conditioning and rewire the brain's default mode network. Using nicotine addiction as a case study, Dr. Brewer presents mindfulness as a promising, scalable alternative to conventional treatments.Full Reference:Brewer, J. A., Elwafi, H. M., & Davis, J. H. (2013). Craving to quit: Psychological models and neurobiological mechanisms of mindfulness training as treatment for addictions. Psychology of Addictive Behaviors. https://doi.org/10.1037/a0028490Let's connect on Instagram

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn't the answer. She explains how rewiring your brain with new environments, triggers, and rewards can help replace destructive routines with lasting, fulfilling habits. Discover the practical framework that empowers lasting change by understanding the deeper patterns behind behavior. Read along with the original article(s) here: https://rosalynpalmer.com/how-to-break-old-habits-before-they-break-you/ Quotes to ponder: "Over 40% of our daily actions are habitual." "It is NOT because you lack willpower or are weak-willed." "Have the right environment to foster success." Episode references: Atomic Habits: https://jamesclear.com/atomic-habits Tiny Habits: https://www.tinyhabits.com/ The Power of Habit: https://charlesduhigg.com/the-power-of-habit/ Jud Brewer: https://drjud.com/ The Seven Habits of Highly Successful People: https://www.franklincovey.com/the-7-habits/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Neurofeedback from the Posterior Cingulate Cortex as a Mental Mirror for MeditationIn this episode, Dr. Jud Brewer and Dr. Remko van Lutterveld explore how real-time neurofeedback from the posterior cingulate cortex (PCC) can serve as a "mental mirror" to enhance meditation practice. Meditation is known for its benefits, but learning how to meditate effectively can be challenging due to the lack of immediate feedback. This study demonstrates how fMRI-based neurofeedback helps meditators recognize when their minds wander and when they are fully immersed in meditation. By providing real-time insights into brain activity, this innovative approach may accelerate meditation learning and deepen self-awareness. Tune in to discover how neurofeedback is bridging the gap between brain science and contemplative practice.Full Reference:van Lutterveld, R., & Brewer, J. A. (2015). Neurofeedback from the Posterior Cingulate Cortex as a Mental Mirror for Meditation. Biofeedback, 43(3), 000–000. https://doi.org/10.5298/1081-5937-43.3.05Let's connect on Instagram

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn't the answer. She explains how rewiring your brain with new environments, triggers, and rewards can help replace destructive routines with lasting, fulfilling habits. Discover the practical framework that empowers lasting change by understanding the deeper patterns behind behavior. Read along with the original article(s) here: https://rosalynpalmer.com/how-to-break-old-habits-before-they-break-you/ Quotes to ponder: "Over 40% of our daily actions are habitual." "It is NOT because you lack willpower or are weak-willed." "Have the right environment to foster success." Episode references: Atomic Habits: https://jamesclear.com/atomic-habits Tiny Habits: https://www.tinyhabits.com/ The Power of Habit: https://charlesduhigg.com/the-power-of-habit/ Jud Brewer: https://drjud.com/ The Seven Habits of Highly Successful People: https://www.franklincovey.com/the-7-habits/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3624: Rosalyn Palmer reveals why breaking old habits is harder than it seems and why willpower alone isn't the answer. She explains how rewiring your brain with new environments, triggers, and rewards can help replace destructive routines with lasting, fulfilling habits. Discover the practical framework that empowers lasting change by understanding the deeper patterns behind behavior. Read along with the original article(s) here: https://rosalynpalmer.com/how-to-break-old-habits-before-they-break-you/ Quotes to ponder: "Over 40% of our daily actions are habitual." "It is NOT because you lack willpower or are weak-willed." "Have the right environment to foster success." Episode references: Atomic Habits: https://jamesclear.com/atomic-habits Tiny Habits: https://www.tinyhabits.com/ The Power of Habit: https://charlesduhigg.com/the-power-of-habit/ Jud Brewer: https://drjud.com/ The Seven Habits of Highly Successful People: https://www.franklincovey.com/the-7-habits/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Bested by the Buddha: Does Ancient Theory Outperform Modern-Day Psychology for Habit Change and Addiction Treatment?In this episode, Dr. Jud Brewer explores the intersection of ancient Buddhist teachings and modern psychology to tackle habits and addictions. Drawing on his personal journey and clinical research, Dr. Brewer illustrates how mindfulness targets reinforcement learning, disrupting addictive cycles by fostering awareness and curiosity. This discussion highlights how strategies like exploring gratification to its end can outperform willpower-based approaches such as Cognitive Behavioral Therapy. With practical applications for smoking cessation, overeating, and anxiety management, this episode offers transformative insights into habit change and addiction treatment.Full Reference:Brewer, J. A. (2024). Bested by the Buddha: Does ancient theory outperform modern-day psychology for habit change and addiction treatment? Mindfulness. https://doi.org/10.1007/s12671-024-02361-2Let's connect on Instagram

BOLD Signal and Functional Connectivity Associated with Loving-Kindness MeditationIn this episode, Dr. Jud Brewer and his team explore the neuroscience behind loving-kindness meditation (Metta) and its impact on brain function. Using fMRI, this study compared experienced meditators and novices, uncovering key differences in brain activity and connectivity during the practice. The findings reveal that meditators exhibit reduced activity in the posterior cingulate cortex—a region linked to self-referential thinking and mind-wandering—suggesting a more present-centered and selfless focus. Additionally, meditators showed distinct patterns of functional connectivity, emphasizing a shift in emotional processing, inner speech, and memory networks. Tune in to learn how loving-kindness meditation transforms the brain and fosters compassion.Full Reference:Garrison, K. A., Scheinost, D., Constable, R. T., & Brewer, J. A. (2014). BOLD signal and functional connectivity associated with loving-kindness meditation. Brain and Behavior, 4(3), 337-347. https://doi.org/10.1002/brb3.219Let's connect on Instagram

Memorial Day weekend often marks the unofficial start of summer—and for many, it can also signal the return of old drinking patterns. In this episode, Molly explores how to approach holiday weekends with clarity, confidence, and a sense of peace—whether you plan to drink or not.You'll learn:Why holidays feel neurologically “loaded” and how nostalgia and social cues activate habit loops.How mindfulness disrupts old behavior patterns and quiets negative mental chatter by downregulating the Default Mode Network.The neuroscience of craving and why anticipation creates more dopamine than the drink itself.What to do if you overdrink—and how to reframe it without spiraling into guilt.Three planning prompts to help you stay intentional and proud through Monday and beyond.Whether it's your first alcohol-free Memorial Day or just another chance to practice moderation, this episode will help you prepare your mind, your habits, and your heart for a peaceful summer.Referenced Experts & Resources:Dr. Jud Brewer, neuroscientist & author of Unwinding Anxiety and The Craving Mind Listen to my interview with Dr. Jud Brewer →Dr. Anna Lembke, psychiatrist & author of Dopamine Nation Listen to my interview with Dr. Anna Lembke →Key Takeaway: You're not required to drink to have fun. You're not obligated to say yes to anything you don't want. Your relationship with alcohol is yours to define—especially on holiday weekends.Join the Conversation: Come join our private Facebook community: Alcohol Minimalists: Change Your Drinking HabitsWork With Molly: Ready for deeper transformation? Learn more about my coaching programs and resources at:

Analyzing the Impact of Mobile App Engagement on Mental Health Outcomes: Secondary Analysis of the Unwinding Anxiety ProgramIn this episode, Dr. Jud Brewer and colleagues explore how engagement with specific app features impacts mental health outcomes in the context of anxiety treatment. Through secondary analysis of a randomized controlled trial, the study demonstrates that higher engagement with the Unwinding Anxiety app's educational modules, meditations, and ecological tools significantly improves anxiety, worry, interoceptive awareness, and emotional regulation. Discover how microlevel engagement with app features translates to macrolevel health benefits, providing actionable insights into designing effective and scalable digital interventions for anxiety and mental health.Full Reference:Nardi, W., Roy, A., Dunsiger, S., & Brewer, J. A. (2022). Analyzing the impact of mobile app engagement on mental health outcomes: Secondary analysis of the Unwinding Anxiety program. Journal of Medical Internet Research, 24(8), e33696. https://doi.org/10.2196/33696Let's connect on Instagram

Real-Time fMRI Links Subjective Experience with Brain Activity During Focused AttentionIn this episode, Dr. Jud Brewer explores groundbreaking research on real-time fMRI neurofeedback, revealing how brain activity and subjective experience interact during focused attention. This study bridges the gap between objective neuroscience and first-person introspection by using experienced meditators who excel at monitoring their mental states. By providing real-time feedback from the posterior cingulate cortex (a key region in self-referential processing and mind-wandering), researchers demonstrated that meditators can voluntarily regulate brain activity linked to attention and awareness. Tune in to discover how these findings advance our understanding of meditation, neuroplasticity, and the mind-body connection.Full Reference:Garrison, K. A., Scheinost, D., Worhunsky, P. D., Elwafi, H. M., Thornhill, T. A. IV, Thompson, E., Saron, C., Desbordes, G., Kober, H., Hampson, M., Gray, J. R., Constable, R. T., Papademetris, X., & Brewer, J. A. (2013). Real-time fMRI links subjective experience with brain activity during focused attention. NeuroImage, 81, 110–118. https://doi.org/10.1016/j.neuroimage.2013.05.030Let's connect on Instagram

Digital Mindfulness Training for Burnout Reduction in Physicians: Clinician-Driven ApproachIn this episode, Dr. Jud Brewer and Dr. Lia Antico dive into their groundbreaking research on digital mindfulness as a tool for combating physician burnout. Burnout is an epidemic among healthcare professionals, impacting well-being, patient care, and healthcare systems. This study, the first to incorporate clinician-driven design, tested a short and pragmatic mindfulness training program delivered via podcast and a mobile app. The results? A significant reduction in cynicism, anxiety, and emotional exhaustion—offering a practical, scalable solution for physicians facing workplace stress. Tune in to explore how mindfulness rewires the brain, fosters resilience, and provides real-time strategies for navigating the emotional demands of medicine.Full Reference:Antico, L., & Brewer, J. (2025). Digital Mindfulness Training for Burnout Reduction in Physicians: Clinician-Driven Approach. JMIR Formative Research, 9, e63197. https://doi.org/10.2196/63197Let's connect on Instagram

Effortless Awareness: Using Real-Time Neurofeedback to Investigate Correlates of Posterior Cingulate Cortex Activity in Meditators' Self-Report explores how real-time fMRI neurofeedback can link meditation experience to brain activity. In this episode, Dr. Jud Brewer and his collaborators discuss their groundbreaking study, which analyzed first-person reports of experienced meditators and real-time feedback of posterior cingulate cortex (PCC) activity. The study reveals how “effortless awareness” and “undistracted attention” correlate with PCC deactivation, while “efforting” and “distraction” activate the region. These findings provide fresh insights into the neuroscience of mindfulness, self-referential processing, and how meditation can train the brain towards a state of effortless presence.Reference:Garrison KA, Santoyo JF, Davis JH, Thornhill TA IV, Kerr CE, Brewer JA. Effortless Awareness: Using Real-Time Neurofeedback to Investigate Correlates of Posterior Cingulate Cortex Activity in Meditators' Self-Report. Frontiers in Human Neuroscience. 2013;7:440. doi:10.3389/fnhum.2013.00440Let's connect on Instagram

For episode 262, Sharon speaks with Scott Barry Kaufman as part of the Metta Hour Anxiety Series.In this series, Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challenging times. Dr. Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the depths of human potential. He is founder of the Center for Human Potential and founder of Self-Actualization Coaching. Scott is the author of eleven books, including Rise Above, his forthcoming book set for release in 2025. Scott is also host of The Psychology Podcast— which has received over 30 million downloads. In this conversation, Sharon and Scott speak about:• Having growth motivation• Shifting the narrative of anxiety• Scott's childhood experiences• Curiosity versus grit• How to shift out of fear• Creating space around anxiety• Welcoming our beautiful monsters• Broadening the Window of Tolerance• Experiencing a sense of bothness• Scott's new book, Rise Above• Victim versus empowerment mindset• Learned Hopefulness• Finding the light within• Pros and cons of sensitivity• The blessings of gratitude and aweThe episode closes with Scott leading a Tonglen practice.You can learn more about Scott's work right here and check out his new book, Rise Above, right here.Check out the first two episodes in the Anxiety Podcast Series with Dr. Jud Brewer right here and Dr. Jenny Taitz right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Analyzing the Impact of Mobile App Engagement on Mental Health Outcomes: Secondary Analysis of the Unwinding Anxiety ProgramIn this episode, Dr. Jud Brewer and colleagues explore how engagement with specific app features impacts mental health outcomes in the context of anxiety treatment. Through secondary analysis of a randomized controlled trial, the study demonstrates that higher engagement with the Unwinding Anxiety app's educational modules, meditations, and ecological tools significantly improves anxiety, worry, interoceptive awareness, and emotional regulation. Discover how microlevel engagement with app features translates to macrolevel health benefits, providing actionable insights into designing effective and scalable digital interventions for anxiety and mental health.Full Reference:Nardi, W., Roy, A., Dunsiger, S., & Brewer, J. A. (2022). Analyzing the impact of mobile app engagement on mental health outcomes: Secondary analysis of the Unwinding Anxiety program. Journal of Medical Internet Research, 24(8), e33696. https://doi.org/10.2196/33696Let's connect on Instagram

Associations of Dispositional Mindfulness with Obesity and Central Adiposity: The New England Family StudyIn this episode, Dr. Jud Brewer and colleagues examine how dispositional mindfulness—the ability to nonjudgmentally attend to one's mental and physical experiences—relates to obesity and central adiposity. Drawing on findings from the New England Family Study, they explore associations between mindfulness levels and body composition, including android fat mass and android/gynoid fat mass ratio. Discover how mindfulness might influence long-term self-regulation and lifestyle choices, potentially offering a novel pathway for obesity prevention and intervention. This research highlights the importance of integrating psychological and behavioral insights into public health strategies for addressing obesity.Full Reference:Loucks, E. B., Britton, W. B., Howe, C. J., Gutman, R., Gilman, S. E., Brewer, J. A., & Eaton, C. B. (2015). Associations of dispositional mindfulness with obesity and central adiposity: The New England Family Study. International Journal of Behavioral Medicine. https://doi.org/10.1007/s12529-015-9513-zLet's connect on Instagram

What About the "Self" Is Processed in the Posterior Cingulate Cortex? investigates the role of the posterior cingulate cortex (PCC) in self-referential processing. This fascinating study by Dr. Jud Brewer, Kathleen Garrison, and Susan Whitfield-Gabrieli explores how the PCC is activated during experiences of being "caught up in" mental content, such as self-judgment, social cognitive processing, attention lapses, and cravings. Conversely, PCC deactivation correlates with present-centered awareness and mindfulness. Join us as we unravel the implications of these findings for understanding self-related experiences, meditation, and their potential therapeutic applications.Reference:Brewer JA, Garrison KA, Whitfield-Gabrieli S. What about the "self" is processed in the posterior cingulate cortex? Frontiers in Human Neuroscience. 2013;7:647. doi:10.3389/fnhum.2013.00647Let's connect on Instagram

➡️ Like The Podcast? Leave A Rating: https://ratethispodcast.com/successstory  In this "Lessons" episode, Dr. Jud Brewer, Neuroscience of Addiction Expert, reveals the science behind habits and addictions, explaining how our brains form automatic behaviors to conserve energy and how reinforcement learning reinforces unhealthy patterns. By learning to recognize the true rewards of our actions, Dr. Brewer shows us how to transform negative routines into opportunities for healthier change. ➡️ Show Linkshttps://successstorypodcast.com  YouTube: https://youtu.be/PpI2aFjA9FUApple: https://podcasts.apple.com/us/podcast/dr-judson-brewer-neuroscientist-addiction-psychiatrist/id1484783544Spotify: https://open.spotify.com/episode/531cPamqo4H0Esq6Yp8RQ3 ➡️ Watch the Podcast On Youtubehttps://www.youtube.com/c/scottdclary

Cluster-Based Psychological Phenotyping and Differences in Anxiety Treatment OutcomesIn this episode, Dr. Jud Brewer and colleagues explore how machine learning and psychological phenotyping can optimize treatment for anxiety disorders. Through a groundbreaking study involving app-based mindfulness training, participants were grouped into three psychological phenotypes: "severely anxious with body/emotional awareness," "body/emotionally unaware," and "non-reactive and aware." The study demonstrates how cluster membership significantly influences treatment outcomes, with two phenotypes showing marked improvements in anxiety symptoms. This research sets the stage for personalized medicine in mental health, offering low-cost, scalable solutions to match individuals with tailored interventions for better results.Full Reference:Taylor, V. A., Roy, A., & Brewer, J. A. (2023). Cluster-based psychological phenotyping and differences in anxiety treatment outcomes. Scientific Reports, 13, 3055. https://doi.org/10.1038/s41598-023-28660-7Let's connect on Instagram

For episode 260, we are launching a new Anxiety Series on the Metta Hour. Sharon is speaking with Mental Health experts, providers and researchers for tools to work with anxiety in increasingly challenging times. To launch the series, Sharon sits down with Dr. Jud Brewer MD, Ph.D.Dr, Jud is a New York Times best-selling author and thought leader in the field of habit change and the “science of self-mastery,” who blends over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large. Dr. Jud is the director of research and innovation at Brown University's Mindfulness Center, where he also serves as an associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University, and a research affiliate at Massachusetts Institute of Technology.In this episode, Sharon and Dr. Jud discuss:The neuroscientific definition of anxiety Fear of the futureHow we simulate the futureThe difference between planning and worryingAnxious feeling versus thoughtQualifiers for mental health diagnosesThe research behind Mental NotingThe antidote to anxiety is curiosityExploring gratification to its endHow much does worrying help?Thinking isn't what changes behaviorWe're wired for happinessNeuroscientists don't talk about willpowerInternet myths about anxietyDeprivation curiosityHow misinformation fuels anxietyCollective anxietyDefault Mode NetworkFive Finger BreathingNoticing our “oh no” momentsKindness and curiosity are best friendsThe Unwinding Anxiety AppThe conversation closes with a short guided curiosity practice. You can learn more about Dr. Jud's work and get a copy of his book, Unwinding Anxiety, right here and learn more about his Mindshift Recovery App right here.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

How feeling safe impacts your health, creativity and human connections - Unlocking the science of the Polyvagal Theory with pioneering neuroscientist Stephen W. Porges, Ph.D. and his son Seth Porges, based on their book Our Polyvagal World: How Safety and Trauma Change Us.Discover the hidden power of regulating your nervous system to reduce anxiety, optimize well-being and unleash your full human potential.You can find Stephen & Seth at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Dr. Jud Brewer about anxiety, safety, and habits.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Women's Experiences with a Mindful Eating Program for Binge and Emotional Eating: A Qualitative Investigation into the Process of ChangeIn this episode, Dr. Jud Brewer and colleagues unpack the transformative power of mindfulness-based interventions (MBIs) in addressing binge and emotional eating. Drawing on a qualitative study, they explore how mindfulness fosters attitudinal and behavioral changes through self-awareness, self-empowerment, mindful choice-making, and resilient self-care. This research emphasizes how mindful eating shifts participants from negative to positive embodiment, enabling unforced, intuitive choices around food and self-care. Learn how these insights pave the way for community-based solutions that focus on health and well-being over weight control.Full Reference:Beccia, A. L., Ruf, A., Druker, S., Ludwig, V. U., & Brewer, J. A. (2020). Women's experiences with a mindful eating program for binge and emotional eating: A qualitative investigation into the process of change. The Journal of Alternative and Complementary Medicine, 26(10), 937–944. https://doi.org/10.1089/acm.2019.0318Let's connect on Instagram

"Why Is It So Hard to Pay Attention, or Is It? Mindfulness, the Factors of Awakening and Reward-Based Learning" dives into the intricate connections between mindfulness, attention, and habit formation. Dr. Jud Brewer, alongside co-authors Jake H. Davis and Joseph Goldstein, explores how reward-based learning shapes our ability to pay attention and sustain mindfulness practice. This episode unpacks the seven factors of awakening, discusses the pitfalls of craving and aversion, and provides actionable insights into how mindfulness can rewire the brain for lasting joy and equanimity. Discover how present-moment awareness can disrupt unhelpful cycles and foster personal transformation. Don't miss this deep dive into the neuroscience of mindfulness and the practical wisdom of ancient teachings.Full Reference:Brewer, J. A., Davis, J. H., & Goldstein, J. (2013). Why Is It So Hard to Pay Attention, or Is It? Mindfulness, the Factors of Awakening and Reward-Based Learning. Mindfulness, 4(1), 75-80. DOI: 10.1007/s12671-012-0164-8Let's connect on Instagram

Targeting Anxiety to Improve Sleep Disturbance: A Randomized Clinical Trial of App-Based Mindfulness TrainingIn this episode, Dr. Jud Brewer and colleagues discuss a novel randomized clinical trial examining the impact of the Unwinding Anxiety app on improving sleep disturbances caused by anxiety and worry. The study demonstrates that app-based mindfulness training significantly reduces worry-related sleep disturbances (WRSDs), with a 27% reduction after two months of use. By increasing emotional nonreactivity and breaking worry cycles, participants also experienced meaningful improvements in anxiety and overall sleep quality. The conversation highlights how app-based mindfulness interventions can provide scalable, accessible solutions for addressing widespread sleep and anxiety issues.Full Reference:Gao, M., Roy, A., Deluty, A., Sharkey, K. M., Hoge, E. A., Liu, T., & Brewer, J. A. (2022). Targeting anxiety to improve sleep disturbance: A randomized clinical trial of app-based mindfulness training. Psychosomatic Medicine, 84(6), 632-642. https://doi.org/10.1097/PSY.0000000000001083Let's connect on Instagram

Testing a Mobile Mindful Eating Intervention Targeting Craving-Related Eating: Feasibility and Proof of ConceptIn this episode, Dr. Jud Brewer and colleagues discuss the results of a groundbreaking study testing a smartphone-based mindful eating intervention. Designed to target craving-related eating through mindfulness and operant conditioning principles, the intervention demonstrated significant reductions in food cravings, emotional eating, and overeating among overweight and obese women. Dr. Brewer explores how this scalable, low-burden approach leverages awareness to disrupt habitual eating patterns, reduce cravings, and support sustainable weight management. Tune in to learn how mobile mindfulness tools can reshape eating behaviors and promote healthier relationships with food.Full Reference:Mason, A. E., Jhaveri, K., Cohn, M., & Brewer, J. A. (2017). Testing a mobile mindful eating intervention targeting craving-related eating: Feasibility and proof of concept. Journal of Behavioral Medicine. https://doi.org/10.1007/s10865-017-9884-5Let's connect on Instagram

Meditation Experience Is Associated with Differences in Default Mode Network Activity and Connectivity explores how mindfulness meditation impacts brain function. In this episode, Dr. Jud Brewer and his colleagues reveal groundbreaking research using fMRI to compare experienced meditators and meditation-naïve controls. The study identifies reduced activity in the brain's default mode network (DMN) during meditation and enhanced connectivity with regions responsible for self-monitoring and cognitive control. These findings suggest meditation not only decreases mind-wandering but may also foster a new default mode of present-centered awareness, providing potential therapeutic applications for conditions such as ADHD and Alzheimer's disease. Join us as we unpack the neural mechanisms of mindfulness and their implications for mental health and well-being.Reference:Brewer JA, Worhunsky PD, Gray JR, Tang YY, Weber J, Kober H. Meditation experience is associated with differences in default mode network activity and connectivity. Proceedings of the National Academy of Sciences. 2011;108(50):20254–20259.Let's connect on Instagram

Physician Anxiety and Burnout: Symptom Correlates and a Prospective Pilot Study of App-Delivered Mindfulness TrainingIn this episode, Dr. Jud Brewer and colleagues delve into the alarming rise of physician burnout and its strong correlation with anxiety. This pilot study examines the efficacy of an app-based mindfulness training program, Unwinding Anxiety, designed specifically for busy physicians. The findings reveal a significant reduction in anxiety (57%) and burnout symptoms such as cynicism (50%) and emotional exhaustion (20%) over three months. The conversation highlights how mindfulness can disrupt anxiety habit loops, offering a scalable, accessible solution for improving mental health among healthcare professionals.Full Reference:Roy, A., Druker, S., Hoge, E. A., & Brewer, J. A. (2020). Physician anxiety and burnout: Symptom correlates and a prospective pilot study of app-delivered mindfulness training. JMIR Mhealth and Uhealth, 8(4), e15608. https://doi.org/10.2196/15608Let's connect on Instagram

Awareness Drives Changes in Reward Value Which Predict Eating Behavior Change: Probing Reinforcement Learning Using Experience Sampling from Mobile Mindfulness Training for Maladaptive EatingIn this episode, Dr. Jud Brewer and colleagues explore how mindfulness-based interventions can reshape maladaptive eating behaviors through changes in reward value. Leveraging reinforcement learning theory, the study uses an app-based mindful eating tool to reveal how awareness reduces the reward value of craving-related eating. With real-world experience sampling, the findings demonstrate that mindful attention to eating behaviors leads to a recalibration of reward expectations, significantly predicting reductions in food intake and emotional eating. Discover how these insights pave the way for new, scalable strategies to address obesity and maladaptive eating patterns.Full Reference:Taylor, V. A., Moseley, I., Sun, S., Smith, R., Roy, A., Ludwig, V. U., & Brewer, J. A. (2021). Awareness drives changes in reward value which predict eating behavior change: Probing reinforcement learning using experience sampling from mobile mindfulness training for maladaptive eating. Journal of Behavioral Addictions. https://doi.org/10.1556/2006.2021.00020Let's connect on Instagram

In this interview I am once again joined by Ron Serrano long time meditation practitioner, contemplative neuroscience subject, and co-founder of the online meditation group Dharmachanics. Ron gives a summary of the major studies in contemplative neuroscience in the last several years, in many of which he was a key subject. Ron explains several historical and ongoing studies including Dr Jud Brewer's landmark Yale University study into the default mode network, hypotheses about the posterior cingulate cortex (PCC) and the sense of self, and the promise of brain scan technology and real-time neurofeedback devices to fast-track enlightenment. Ron also draws from his experience leading the online meditation group Dharmachanics to offer insight into the typical trajectory towards transformative spiritual experiences, patterns of development in meditators, and how he responds when somebody claims they are enlightened. … Video version: https://www.guruviking.com/podcast/ep291-neuroscience-of-enlightenment-ron-serrano-2 Also available on Youtube, iTunes, & Spotify – search ‘Guru Viking Podcast'. … Topics include: 00:00 - Intro 01:04 - Reflections on life and practice 2020 02:37 - Growth of the Dharmachanics online sangha 03:19 - Dharmachanics discussion group about Guru Viking Podcast 03:50 - Sangha is the toughest of the three jewels 04:51 - Patterns of development for meditators 05:59 - The typical trajectory towards awakening 08:48 - How to relate to special meditation experiences 12:34 - Testing enlightenment 13:37 - Ron's history of participation in contemplative neuroscience 14:09 - Primary subject for Dr Jud Brewer's landmark study at Yale University 16:26 - The PCC and the no-self 18:24 - Developing the brain scan technology and equipment 19:31 - The accelerating power of real-time meditation feedback 22:18 - How 2020 derailed contemplative neuroscience 23:38 - Ron on commercially available brainwave-feedback products 26:59 - How neuroscience studies really work 28:01 - Debate with Daniel Ingram 28:44 - Daniel's contributions to contemplative neuroscience 29:41 - A gold standard phenomenology and technological Harvard study 32:43 - A comprehensive blueprint of the enlightened mind 34:54 - 2 major brain networks 26:56 - Secrecy and hidden players 39:15 - A treasure trove of data 40:32 - The holy grail of contemplative neuroscience 41:38 - Why Ron is pessimistic about finding neuro-correlates of awakening 43:14 - The blessing and curse of the Dalai Lama brand 46:08 - Politics and why neuroscientists need the Dalai Lama's 47:47 - Will neuroscience render religious teachers obsolete? 49:38 - Will AI replace meditation teachers? 50:35 - What will happen to religion if neuroscience cracks the enlightenment code? 52:32 - A history of disruption 54:05 - Does astronomy offer a historical parallel to contemplative neuroscience? 55:46 - The costly problem of data analysis 58:14 - Can this technology be weaponised? 01:00:48 - Technology dependency 01:01:25 - Addictive meditation technology 01:04:39 - Ron reflects on Steve and the podcast … Previous episode with Ron Serrano: - https://www.guruviking.com/search?q=prajwal To find out more about Ron Serrano, visit: - https://www.facebook.com/groups/Dharmachanics/ 
For more interviews, videos, and more visit: - www.guruviking.com Music ‘Deva Dasi' by Steve James

Clinical Efficacy and Psychological Mechanisms of an App-Based Digital Therapeutic for Generalized Anxiety Disorder: Randomized Controlled TrialIn this episode, Dr. Jud Brewer and Alexandra Roy discuss a pioneering randomized controlled trial evaluating the clinical efficacy and mechanisms of the Unwinding Anxiety app for generalized anxiety disorder (GAD). The app integrates mindfulness training to disrupt worry and anxiety cycles driven by reinforcement learning. Results show a 67% reduction in anxiety for app users compared to 14% for controls, with significant improvements in mindfulness, reduced worry, and heightened interoceptive awareness. This conversation delves into the potential for evidence-based digital therapeutics to address widespread mental health needs at scale, offering novel solutions for a world increasingly burdened by anxiety.Full Reference:Roy, A., Hoge, E. A., Abrante, P., Druker, S., Liu, T., & Brewer, J. A. (2021). Clinical efficacy and psychological mechanisms of an app-based digital therapeutic for generalized anxiety disorder: randomized controlled trial. Journal of Medical Internet Research, 23(12), e26987. https://doi.org/10.2196/26987Let's connect on Instagram

Self-Regulation Without Force: Can Awareness Leverage Reward to Drive Behavior ChangeIn this episode, Dr. Jud Brewer and colleagues introduce a groundbreaking approach to sustainable behavior change that moves beyond willpower-based strategies. By combining insights from reinforcement learning, self-determination theory, and mindfulness, they explore how bringing present-moment awareness to habits and behaviors can update the brain's reward system, fostering autonomous, long-lasting self-regulation. Discover the science behind how awareness of triggers, behaviors, and their outcomes can help break habit loops, reduce effortful struggle, and cultivate behaviors aligned with personal goals and values. This episode dives into practical strategies to shift from forceful self-control to natural, unforced change.Full Reference:Ludwig, V. U., Brown, K. W., & Brewer, J. A. (2020). Self-regulation without force: Can awareness leverage reward to drive behavior change? Perspectives on Psychological Science, 15(6), 1382-1399. https://doi.org/10.1177/1745691620931460Let's connect on Instagram

Can Approaching Anxiety Like a Habit Lead to Novel Treatments?In this episode, Dr. Jud Brewer and Alexandra Roy explore how anxiety, a growing mental health epidemic, may be approached through the lens of habit formation. This groundbreaking review delves into worry-driven habit loops, the mechanics of reinforcement learning, and how mindfulness-based training offers a promising, scalable solution. Highlighting the potential of digital therapeutics like the "Unwinding Anxiety" app, the discussion examines how awareness, curiosity, and non-reactivity can disrupt anxiety cycles, offering both mechanistic insights and practical strategies for lasting relief. Learn how a shift from traditional approaches to habit-focused interventions could redefine anxiety treatment.Full Reference:Brewer, J. A., & Roy, A. (2021). Can approaching anxiety like a habit lead to novel treatments? American Journal of Lifestyle Medicine. https://doi.org/10.1177/15598276211008144Let's connect on Instagram

Can Mindfulness Address Maladaptive Eating Behaviors? Why Traditional Diet Plans Fail and How New Mechanistic Insights May Lead to Novel InterventionsIn this episode, Dr. Jud Brewer and colleagues explore the limitations of traditional diet plans and reveal how mindfulness training offers a new, mechanistic approach to addressing maladaptive eating behaviors. They discuss how reward-based learning and habit loops drive emotional and stress-related eating, often undermining willpower-based diets. By targeting cravings and cultivating awareness, mindfulness empowers individuals to break free from these cycles. Dr. Brewer explains how mindfulness rewires the brain's reward system, helping people reconnect with intrinsic cues like hunger, satiety, and self-compassion for long-term, sustainable change.Full Reference:Brewer, J. A., Ruf, A., Beccia, A. L., Essien, G. I., Finn, L. M., van Lutterveld, R., & Mason, A. E. (2018). Can mindfulness address maladaptive eating behaviors? Why traditional diet plans fail and how new mechanistic insights may lead to novel interventions. Frontiers in Psychology, 9:1418. https://doi.org/10.3389/fpsyg.2018.01418Let's connect on Instagram

The Posterior Cingulate Cortex as a Plausible Mechanistic Target of Meditation: Findings from NeuroimagingJoin Dr. Jud Brewer and Kathleen A. Garrison as they explore the neurobiological underpinnings of mindfulness and meditation. This episode delves into how the posterior cingulate cortex (PCC), a key node in the brain's default mode network, plays a pivotal role in self-referential thinking, mind-wandering, and stress. The discussion highlights groundbreaking insights from real-time fMRI studies that link meditation practices to PCC activity, uncovering how mindfulness disrupts habitual loops of craving, emotional processing, and cognitive distortions. Learn how these findings pave the way for personalized interventions and a deeper understanding of meditation's impact on mental health.Full Reference:Brewer, J. A., & Garrison, K. A. (2013). The posterior cingulate cortex as a plausible mechanistic target of meditation: findings from neuroimaging. Annals of the New York Academy of Sciences. https://doi.org/10.1111/nyas.12246Let's connect on Instagram

Quitting Starts in the Brain: A Randomized Controlled Trial of App-Based Mindfulness Shows Decreases in Neural Responses to Smoking Cues That Predict Reductions in SmokingIn this episode, Dr. Jud Brewer and his team dive into groundbreaking research on mindfulness and its impact on smoking cessation. Discover how app-based mindfulness training influences the brain's default mode network, specifically the posterior cingulate cortex (PCC), to reduce cue-induced cravings. This randomized controlled trial sheds light on the neurobiological mechanisms of mindfulness, exploring how these changes predict meaningful reductions in smoking behavior, with notable insights into sex-specific effects. Learn how digital therapeutics could revolutionize smoking cessation strategies and provide more personalized, effective interventions.Full Reference:Janes AC, Datko M, Roy A, Barton B, Druker S, Neal C, Ohashi K, Benoit H, van Lutterveld R, Brewer JA. (2019). Quitting starts in the brain: a randomized controlled trial of app-based mindfulness shows decreases in neural responses to smoking cues that predict reductions in smoking. Neuropsychopharmacology. https://doi.org/10.1038/s41386-019-0403-yLet's connect on Instagram

Title:Mindfulness Training for Addictions: Has Neuroscience Revealed a Brain Hack by Which Awareness Subverts the Addictive Process?Description:Can mindfulness offer a revolutionary approach to overcoming addictions? In this episode, we dive into Dr. Jud Brewer's 2019 review article exploring how mindfulness-based interventions target reward-based learning mechanisms to interrupt addictive behaviors. Discover how awareness and curiosity can transform the cycle of craving, making mindful curiosity a “more rewarding reward.” We'll discuss:•The science of reward-based learning and its role in addiction.•The orbitofrontal cortex as a key brain region in value assignment.•How mindfulness subverts habitual behaviors without relying on willpower.This episode highlights the intersection of neuroscience and ancient mindfulness practices, providing actionable insights into breaking free from habit loops.Full Reference:Brewer, J.A. (2019). Mindfulness training for addictions: has neuroscience revealed a brain hack by which awareness subverts the addictive process? Current Opinion in Psychology, 28, 198-203. DOI: 10.1016/j.copsyc.2019.01.014.

Join host John R. Miles in Episode 526 of the Passion Struck Podcast as he welcomes back Eric Edmeades for a transformative discussion on health, nutrition, and the concept of the "evolution gap." Discover how our rapid innovation outpaces biological evolution, leading to chronic diseases like type 2 diabetes. Eric shares insights from his groundbreaking book, explores the six hungers that drive our eating habits, and offers practical steps for aligning your lifestyle with your biological needs. Tune in to learn how to make lasting health changes and unlock the power of intentional living!Full show notes and resources: https://passionstruck.com/eric-edmeades-how-to-gain-control-of-food-habits/SponsorsBabbel: Unlock the power of learning a new language with Babbel's innovative system. Passion Struck listeners can get 60% off their subscription at Babbel.com/PASSION.Hims: Regrow your hair before it's too late! Start your free online visit today at Hims.com/PASSIONSTRUCK.Quince: Experience luxury for less with Quince's premium products at radically low prices. Enjoy free shipping and 365-day returns at Quince.com/PASSION.For more information about our sponsors and promo codes, visit: passionstruck.com/dealsIn this episode, you will learn:The post-diabetic concept: Eric Edmeades explains how type 2 diabetes can be reversible and the importance of dietary changes.Exploration of behavioral science: The episode delves into how daily habits and routines can support or sabotage health.The role of heredity in diabetes: Understanding how genetic predispositions can be managed through lifestyle choices.Practical steps for aligning lifestyle with biological needs: Tips on making incremental changes in diet and behavior for lasting health improvements.The significance of emotional and behavioral aspects of eating: Recognizing the six primary reasons why people eat, which include nutritional hunger, thirst, empty stomach hunger, low blood sugar hunger, variety, and emotional hunger.The impact of habits on eating behaviors: Understanding how emotional intensity and repetition influence the formation of eating habits.Connect with Eric Edmeades: https://ericedmeades.com/Order Passion StruckUnlock the principles that will transform your life! Order my book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life. Recognized as a 2024 must-read by the Next Big Idea Club, this book has earned accolades such as the Business Minds Best Book Award, the Eric Hoffer Award, and the Non-Fiction Book Awards Gold Medal. Order your copy today and ignite your journey toward intentional living!Join the Passion Struck Community! Sign up for the Live Intentionally newsletter, where I share exclusive content, actionable advice, and insights to help you ignite your purpose and live your most intentional life. Get access to practical exercises, inspiring stories, and tools designed to help you grow.  Learn more and sign up here.Speaking Engagements & Workshops Are you looking to inspire your team, organization, or audience to take intentional action in their lives and careers? I'm available for keynote speaking, workshops, and leadership training on topics such as intentional living, resilience, leadership, and personal growth. Let's work together to create transformational change. Learn more at johnrmiles.com/speaking.Episode Starter Packs With over 500 episodes, it can be overwhelming to know where to start. We've curated Episode Starter Packs based on key themes like leadership, mental health, and personal growth, making it easier for you to dive into the topics you care about. Check them out at passionstruck.com/starterpacks.Catch More Passion StruckMy solo episode on How Your Environment Influences Who You BecomeCan't miss my episode with Kara Collier on How Real-Time Glucose Monitoring Systems Can Transform Your HealthWatch my episode with Eric Edmeades on the essential Keys to Postdiabetic TransformationDiscover my interview with Dr. Jud Brewer on How to Break Out of Your Food JailCatch my interview with Katy Milkman on Creating Lasting Behavior Change for GoodIf you enjoyed this episode, please leave us a review! Even one sentence helps. Be sure to include your Twitter or Instagram handle so we can personally thank you!Show Less

There's no doubt that our diet influences our mental health, body composition, and risk for developing chronic diseases. And in today's world, as multiple health epidemics are skyrocketing, it's more important than ever to be informed about how our food is impacting our biology.   On today's show, you're going to learn from four experts in their respective fields about how ultra-processed foods hijack our cravings and hunger and directly influence our health. This episode features some of the top experts like Dr. Amy Shah, Dr. Jud Brewer, and more. These conversations cover topics like how ultra-processed foods alter our neurochemistry, gut health, and mental health.   You're going to learn about how certain foods are specifically created to get you hooked, how food addiction occurs, and why ultra-processed foods are so easy to overeat. We're also going to talk about realistic ways to begin changing your dietary habits. So listen in, and enjoy this compilation episode!   In this episode you'll discover:  How ultra-processed foods are engineered to target dopamine pathways.   The connection between diet and mental health.   What role your gut bacteria plays in dictating your hunger and cravings.  Why the food you eat influences your mood.   What neuropeptide YY is, and its role in satiety.   The difference between hunger and cravings.   Why a diverse diet is key for gut health.   The importance of thinking of nutrition in a more holistic way.   Why it can be difficult to move toward a healthier diet.   The fascinating science of how humans evolved to overeat.   Why ultra-processed foods are so easy to overeat.   What the scarcity loop is, and how to use it to change your habits.  How scarcity cues influence our behaviors.  What addiction actually is.   The first step in changing eating habits.   How to change the reward system in your brain.   Items mentioned in this episode include:  Onnit.com/model -- Save an exclusive 10% on performance supplements & tools!  Foursigmatic.com/model -- Get an exclusive discount on your daily health elixirs!  How Ultra-Processed Foods Are Hijacking the Human Brain with Dr. Amy Shah -- Listen to episode 665!  The Truth About Gut Bacteria & Parasites with Dr. Tim Spector -- Listen to episode 683!  The Truth About Overeating & Addiction with Michael Easter -- Listen to episode 735!  The Hunger Habit & The Surprising Truth About Willpower with Dr. Jud Brewer ß Listen to episode 754!    Join TMHS Facebook community - Model Nation     Be sure you are subscribed to this podcast to automatically receive your episodes:   Apple Podcasts  Spotify  Soundcloud  Pandora  YouTube     This episode of The Model Health Show is brought to you by Onnit and Foursigmatic.  Visit Onnit.com/model for an exclusive 10% discount on human performance supplements and fitness equipment.   Visit foursigmatic.com/model to get an exclusive 10% discount on mushroom and adaptogen-packed blends to improve your life.    

Episode #316. Overeating is not your fault. But it is in your control – just not in the way you might think. Learn how to overcome food addiction in this conversation with psychiatrist, neuroscientist, and self-mastery expert, Dr Jud Brewer. Learn Dr Brewer's secret to gaining control over your eating habits (and no, it's not willpower). Discover why we overeat, the reason you can't break bad habits, and how to take back your power over food as we unpack the science of behavioural change. Specifically, we discuss: Introduction: Understanding the Brain and Habit Formation (00:13) Key Elements of Habit Formation (02:55) The Brain's Role in Decision-Making and Habit Change (10:02) The Impact of Awareness and Mindfulness on Habit Change (14:58) Analysing Eating Habits and the Food Environment (24:35) Survivorship Bias in Successful Habit Change (27:36) Emotional Eating and Coping Mechanisms (31:17) Addressing Guilt, Shame, and Systemic Failures (36:24) Environmental Influences on Eating Patterns (41:18) Breaking Negative Eating Habits: Weight Loss Journey (49:00) Effective Strategies to Stop Destructive Habits: Breathwork (58:53) The Role of Psychedelics and Meditation in Overcoming Negative Eating Habits (1:01:24) How the Brain Changes When We Modify Eating Habits (1:04:36) Pharmacology vs. Mindfulness: Which Is More Effective? (1:07:57) Practical Tips to Overcome Night Cravings (1:19:10) Measuring Success in Habit Change (1:28:50) Debunking the 21-Day Habit Formation Myth (1:34:51) Conclusion and Final Thoughts (1:35:54) Connect with Dr Jud Brewer on Instagram, Twitter/X, YouTube, and Threads. Learn more about Dr Brewer on his website, https://drjud.com/, where you can also order his latest book, The Hunger Habit. This episode is brought to you by: InsideTracker If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. Sun Home Saunas Invest in your body and mind with Sun Home Saunas, pioneers in crafting premium saunas and cold plunges. Safe, effective, research-backed wellness tools to improve cardiovascular health, offer psychological benefits, and reduce muscle soreness. Head to sunhomesaunas.com/theproof for $300 off your purchase. Momentous My go-to supplement brand for protein and creatine is Momentous. Get 36% off subscriptions, and 20% off one-off purchases, by using the code LIVINGPROOF at checkout at livemomentous.com Cozy Earth Sleep better and cooler with Cozy Earth, the softest science-backed sheets on the market. With a 10-year warranty, 100-day trial period, and ethical production, Cozy Earth is my favourite easy way to improve my rest and recovery. Use code SIMON at cozyearth.com for up to 35% off. Eimele Use code SIMON at checkout for 10% off your first order. 38TERA Use code THEPROOF for a discount at checkout. WHOOP Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Do you ever find yourself eating when you're not hungry? Perhaps it's because you're bored, tired, stressed, or sad? Do your food cravings sometimes feel unbearable? If you answered yes to any of these questions, this is the episode for you. Today we talk to Professor Judson Brewer from Brown University all about food cravings and why we eat. We discuss the neurobiology of why eating food feels so good, why it so hard to change our eating habits, and how we can begin to change them. To hear the rest of our conversation, come join the Foodie Fam!https://www.patreon.com/FWNTTProfessor Brewer's mindfulness eating app Eat Right Now.Professor Brewer's book The Hunger Habit. Check out our book:https://read.macmillan.com/lp/food-we-need-to-talk/Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata

In this episode, Dr. Jud Brewer discusses how to manage your hunger habit through updating reward values and other important strategies. He emphasizes the significance of mindfulness in navigating emotional eating and changing behaviors around eating. Dr. Brewer offers several practical strategies and valuable perspectives for individuals seeking to address unhealthy eating habits or addictions. In this episode, you will be able to: Discover the power of updating reward values in habits for lasting behavior change Uncover the neuroscience behind habit formation and how it influences our daily choices Learn the art of mindful eating as a powerful tool for effective weight management Overcome food addiction by cultivating awareness and taking control of your eating habits Understand what it means to become disenchanted with unhealthy eating patterns Explore effective strategies for updating reward values in habits to create positive change in your life. To learn more, click here!See omnystudio.com/listener for privacy information.

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Learn how to "unwind" worry and fear by understanding the habit loop of anxiety, applying mindfulness tools, and accessing your brain's innate wisdom. Discover why anxiety persists and how retraining your brain can create more ease and joy, drawing from Jud's research and bestselling book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.You can find Dr. Jud at: Website | Instagram | Episode TranscriptIf you LOVED this episode: you'll also love the conversations we had with Ellen Hendriksen, PhD about social anxiety and how to handle it.Check out our offerings & partners: My New Book SparkedMy New Podcast SPARKED. Visit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

The concept of body language is based on the idea that what you do with certain body parts sends a message to other people. This apparently holds true for your belly button. Today's episode begins by explaining what message your belly button sends to others and what theirs sends to you. Source : Source: Janine Driver author of You Say More Than You Think (https://amzn.to/3SPYVwt) Have you ever eaten food when you weren't actually hungry? Or continued to eat even though you were full – and then regretted it? I imagine we all have. What if there was a way to stop that and actually enjoy the food you eat even more? That's what you are going to hear from Dr. Jud Brewer. He is a professor at Brown University's School of Public Health author of the book The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop (https://amzn.to/49sbiEw). If you have ever eaten for a reason other than hunger, you need to hear what he has to say. His app is called Eat Right Now and is available wherever you get your apps. Generally, people don't understand how randomness or coincidences really work and how they affect predictions we make about our own futures. It seems that coincidences happen a lot more often than you think and randomness doesn't look as random as you would expect. How all this works together is fascinating as you will hear from my guest Kit Yates. He is a senior lecturer of mathematical science in the UK and author of the book How to Expect the Unexpected: The Science of Making Predictions―and the Art of Knowing When Not To (https://amzn.to/3Ur3PRM). Kit Yates' last appearance here was episode 362 about the math of life and death. Hear it here https://www.somethingyoushouldknow.net/362-the-interesting-math-of-life-and-death-understanding-the-science-of-consciousness/ Back in 2008 a list came out from Oxford University of the 10 most overused and despised words and phrases in the English language. Listen as I tell you what they are and hear how familiar they still sound 16 years later. https://www.wired.com/2008/11/oxford-research/ PLEASE SUPPORT OUR SPONSORS! Go to https://uscellular.com/TryUS and download the USCellular TryUS app to get 30 days of FREE service! Keep you current phone, carrier & number while testing a new network. Try us out and make your switch with confidence! Zocdoc is a FREE app and website where you can search and compare highly-rated, in-network doctors near you AND instantly book appointments with them online. Go to https://Zocdoc.com/SYSK and download the Zocdoc app for FREE. NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare and find smarter credit cards, savings accounts, and more today at https://NerdWallet.com Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Learn more about your ad choices. Visit podcastchoices.com/adchoices

https://passionstruck.com/passion-struck-book/ - Order a copy of my new book, "Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life," today! Picked by the Next Big Idea Club as a must-read for 2024. In this episode of Passion Struck, we dive into the fascinating world of our eating habits with Dr. Jud Brewer, a renowned psychiatrist, mindfulness trainer, and neuroscientist. Dr. Brewer shares insights from his groundbreaking book, "The Hunger Habit," and discusses how we can break free from our unhealthy eating patterns. Full show notes and resources can be found here: https://passionstruck.com/dr-jud-brewer-on-how-to-break-out-your-food-jail/  Sponsors Brought to you by Function Health. Take control of your health. Visit FunctionHealth.com today. Use code PASSIONSTRUCK to skip the nearly 100,000-person waitlist. This episode is brought to you by BetterHelp. Give online therapy a try at https://www.betterhelp.com/PASSIONSTRUCK, and get on your way to being your best self. This episode is brought to you By Constant Contact:  Helping the Small Stand Tall. Just go to Constant Contact dot com right now. So get going, and start GROWING your business today with a free trial at Constant Contact dot com. Brought to you by Nom Nom: Go Right Now for 50% off your no-risk two week trial at Try Nom dot com slash PASSIONSTRUCK. https://www.trynom.com/passionstruck  --► For information about advertisers and promo codes, go to: https://passionstruck.com/deals/ Dr. Jud Brewer on How to Transform Your Eating Habits rom understanding the science behind our cravings to cultivating self-awareness and intentionality, Dr. Brewer provides practical advice on how to transform our relationship with food and become more mindful eaters. Join us as we explore the path to breaking out of our food jail and creating healthier habits. All things Dr. Jud Brewer: https://drjud.com/about/ Catch More of Passion Struck My solo episode on Why We All Crave To Matter: Exploring The Power Of Mattering: https://passionstruck.com/exploring-the-power-of-mattering/ My solo episode on The Art Of Managing Toxic Family Using The Mosquito Principle: https://passionstruck.com/the-mosquito-principle-overcoming-toxic-family/ My episode with Dr. Mark Hyman On How Personalized Medicine Is Revolutionizing Healthcare: https://passionstruck.com/dr-mark-hyman-personalized-medicine/ Discover my interview with Dr. Anthony Youn On How To Feel Great And Look Your Best: https://passionstruck.com/dr-anthony-youn-how-to-feel-and-look-your-best/ Listen to my interview with BJ Fogg On How Tiny Habits Can Transform Your Life: https://passionstruck.com/bj-fogg-on-transforming-lives-with-tiny-habits/ Catch my other Interview with Dr. Jud Brewer On Breaking Anxiety Shackles And Rewiring Habits: https://passionstruck.com/dr-jud-brewer-on-breaking-anxiety-shackles/ Discover my interview with Dr. Will Cole On How To Restore Your Gut-Feelings Connection: https://passionstruck.com/dr-will-cole-gut-feelings-connection/ Listen to my interview with Dr. Amy Shah On How You Can Control Your Food Cravings: https://passionstruck.com/dr-amy-shah-you-can-control-your-food-cravings/ Catch my Interview with Dr. Kara Fitzgerald On How To Become A Younger You By Reversing Your Biological Age: https://passionstruck.com/dr-kara-fitzgerald-become-younger-you/ Like this show? Please leave us a review here -- even one sentence helps! Consider including your Twitter or Instagram handle so we can thank you personally! How to Connect with John Connect with John on Twitter at @John_RMiles and on Instagram at @john_R_Miles. Subscribe to our main YouTube Channel Here: https://www.youtube.com/c/JohnRMiles Subscribe to our YouTube Clips Channel: https://www.youtube.com/@passionstruckclips Want to uncover your profound sense of Mattering? I provide my master class on five simple steps to achieving it. Want to hear my best interviews? Check out my starter packs on intentional behavior change, women at the top of their game, longevity and well-being, and overcoming adversity. Learn more about John: https://johnrmiles.com/ 

As the new year unfolds, resolutions often falter, particularly those related to food habits. Acknowledge this truth with gravitas—most diets fail most of the time. Neuroscientist Dr. Jud Brewer challenges conventional weight loss wisdom, exposing the myth of willpower from a neuroscience perspective. In his third podcast appearance (RRP episodes 471 and 586), Dr. Brewer, Brown University's Mindfulness Center director and School of Public Health and Psychiatry professor, delves into his latest book, The Hunger Habit. Drawing on two decades with thousands of patients, he advocates attention, mindfulness, and curiosity for healthier choices. Evolutionarily, our brains, seeking certainty, create habit loops with triggers, behaviors, and results. The reinforcing dopamine spritz forms a stubbornly resistant, recalcitrant loop. Dr. Brewer scientifically addresses breaking these habits. Today, we explore the neuroscience of habits, dopamine's role, the absence of willpower in behavior change, and the importance of self-acceptance. Note: This discussion may be confronting for those with eating disorders; seek help at www.nationaleatingdisorders.org. Dr. Brewer's blend of Eastern traditions and hard science provides practical solutions. This episode is a must-listen if you're wrestling with cravings or food compulsions. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: SEED: Enjoy 25% OFF