Fit As A Fighter with Trisha Cicero

You eat healthy everyday, you barely eat 1200 calories, you avoid sugar and carbs like the plague but still can't lose weight? Tune into this week's episode where I uncover WHY you're not losing weight and how eating MORE may actually be the answer.You'll learn about how you can increase your metabolism through better nutrition this year and how to tune out the noise of diet culture and dogmatic food rules.Reach out for coaching using the links below if you need help reaching your weight loss goals this year!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

If you have a serious weight loss goal in 2025, these are the 3 hard truths you'll have to accept. Tune in as I share a bit more context on each of these and what you should do if you're in a hard season of life trying to lose weight!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

Struggling to lose weight right now? Know what you should be doing but just can't get yourself to do it? I'm here to tell you the REAL and raw reasons why and what the hell to do about it.Listen at your own discretion and if you need a dose of tough love to start losing weight right now!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

If you're stressing about the extra lbs from your Grandmas apple pie or homemade stuffing this year, fear not. Listen to this episode and come away with a SIMPLE strategy to avoid holiday weight gain.We cover the foundational habits you should keep this next month & how to overcome the all or nothing mindset to have weight loss success now and all through 2025!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

In this special episode I sit down with 15 X Ironman Triathalete Jen Rulon to discuss everything from how she stayed driven post athlete career, to how women can lose weight even as they go through life and hormonal changes.She shares how she overcame the fears of starting a new chapter in her life and how she guides the women she works with to do the same. Whether you're an athlete, a former athlete or a woman struggling with fat loss through changes in her life; this episode will inspire & help guide you!You can find more information & resources on Jen's website below:https://jenrulon.comWant to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

Remember when you signed your name on the dotted line or committed to that competition date? Think back to the immediate actions you took back then, and let's apply them to your weight loss goals post competition!Whether it's grabbing that gallon jug you used to carry around, or pushing past your comfort zone to track better date; this episode will give you the kick in the butt you need to get into your best shape again.Whether you're a former fighter, jiu jitsu athlete or triathlete I know you'll find value in remembering the basics that made you successful in your sport!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

In this episode I share WHY I've started a new Instagram page for Former Fighters that are struggling to lose weight & stay healthy post fighting career.I share part of my own journey of how I've navigated retirement, and how losing weight post fighting career is SO much different than anyone else's weight loss journey. If you're a former fighter or combat athlete please tune in and follow @FitAsAFighter for more resources and support!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

If you're a former fighter or a former athlete who's been in a weight class oriented sport..this episode is for YOU. You have a unique set of struggles when it comes to weight loss.You've spent years chronically dieting for your sport and over training. And you're making the same mistakes trying to lose weight now that you're not actively competing! If you've been trying to lose weight but your old tricks no longer work, tune in and reach out if you need support!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

Whether you're a former athlete or a current athlete between competitions, there is nothing more frustrating than weight loss resistance. Maybe you already eat healthy and "clean" but the scale won't budge.In this episode I break down the 3 things you should focus on to start losing weight again if you're a female athlete struggling to get lean!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

If fall is the start of chaos in your social & family life for the next 3 months & you don't want to GAIN 5-10lbs, listen and take notes! I'm going to share some SIMPLE habits to implement that will keep you lean before, during and after the Holidays.Tune in and click the links below if you need more support this fall!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

If you're sick of the yo-yo dieting cycle of losing and gaining the same weight year after year - tune in for the "secret" to staying lean for LIFE.In this episode I share the strategies you can implement to build a stronger metabolism that will allow you to lose weight without always needing to diet!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

In this episode I pull back the fluff and sugar coating on how difficult it can be to lose weight. I share some things to consider and sacrifices that need to be made. But also the freedom and long term fat loss success on the other side of that!If you KNOW you're capable of more and need some motivation, encouragement or a kick in the butt this episode is for you!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

As the Summer 2024 Olympics close out this week I want to reflect on how amazing it's been to see female Olympic athletes shine. I share some of the best female role models who have bodies of every size, some pregnant and even breastfeeding - and how that translates to how YOU feel about your body.I also cover the dark underbelly of extreme weight cutting associated with certain sports and how it's affecting their (and your) health long term.Tune in to this special episode where we talk all things bad ass women in the Olympics!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

Need to lose the 5lbs you gained over the summer!? Feeling stressed and not sure what you should eat or do to workout?In this short episode I'm sharing 5 EASY things you can do NOW to start shedding some lbs before Labor Day.Message me with any questions and if you need more support & accountability join my Knockout Your Fat Loss Membership linked below!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

I talk to SO many female athletes and chronic dieters who struggle to lose weight even though they train hard and eat clean. But sometimes, that may not be enough!In this episode I uncover the 6 reasons WHY you can't lose weight, and what you can do about it to get things progressing again!Tune in and please reach out if you're struggling. Join my monthly membership or my 6 Week Lean Athlete program to implement the strategies shared in this episode!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

In this episode I share the 3 strategies you can implement to speed up your metabolism if you've been struggling to lose weight. Whether you're a female athlete you cuts weight, or a female who's been dieting for years; you can implement these to help you lose weight again without the extremes!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

In this episode I share some of the biggest mistakes I made as a professional fighter when I was trying to stay lean and lose weight between fights. From chronic dieting to over training, I go through the things I did wrong back then and what I've done to change it now.If you're a current or former athlete who's struggling to lose weight and stay lean without doing the extremes, tune into this episode to learn what to do instead and message me RECOVER if you need more support in your own journey!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

Even though summer is only a month away, there is still time to lose weight if you focus and follow these steps!From hitting the basics to knowing if you should be in a calorie deficit or add cardio, this episode will give you clarity on exactly what you need to do to reach your goal in the next 4 to 6 weeks.Reach out for 1-1 coaching or one of my group programs for more support!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

Over the last 3 months I've gained about 3-4lbs and want to share how that's happened.I also want to share why I'm not stressing out about it or starting some kind of extreme diet like I would in the past. I'll take you through the exact steps I plan on implementing to get back to making progress again and how you can do the same!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

Whether you think carbs make you fat, wonder if you should try intermittent fasting, or read somewhere that fruit has too much sugar; this episode will help clear the confusion on what you should actually do to lose weight!Tune in as I share the most common dieting myths and what strategies you should apply instead to shed some body fat by summer.Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

Are you really not making progress? Or are you not measuring enough other areas?As a high achiever, I know first hand that we can all be our own toughest critic. However when we are too hard on ourselves, we don't see the scale moving or any other progress with your weight loss; it's easy to want to give up.If you've been frustrated with your progress and are super hard on yourself, this episode is for you. Ride along with me while I share the other areas you should be measuring before you decide you haven't made progress yet - and WHY it's important to your long term success!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

Many women struggle with losing belly fat and go at it the wrong way, only leaving them more frustrated that they're trying everything that doesn't work!In this episode I'll take you through 3 areas to look at when it comes to effectively losing the belly fat for good. You'll have some easy to follow actions you can implement right away, and some things to implement further through proper exercise and coaching.Tune in and reach out for 1-1 coaching if you need more support!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

If you feel like your metabolism has slowed down, and you can't lose weight no matter how much you diet, this episode is for you.We will cover the four main strategies you can implement to increase your metabolism so you don't have to constantly diet to lose body fat or do hours of cardio. Between weight lifting, steps, proper nutrition planning and lifestyle changes, you can turn your body into a calorie burning machine! Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

If you feel like you're busting your butt in the gym, eat really healthy but still can't lose weight or change your physique; this episode is for you. I dive deep into exactly how I would coach a client in this exact scenario, and ask you the tough questions to reflect on in order to see progress again.From knowing exactly how much to eat & train, to how your lifestyle factors affect your weight loss, you'll come away from this episode with more awareness and education on what to do to see a change!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

If you hate how your legs jiggle when putting on your shorts and feel like you have to wear jeans no matter how hot it is outside, this episode is for you.We're talking about how to REALLY change your physique and get rid of the jiggle and pancake butt. It's more than the number on the scale, it's about how you can make a real change and feel your best again.Tune in and be sure to DM me if you have questions or want more personal coaching!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook CommunityClick HERE to join the Knockout Your Fat Loss Membership!

If you're sick of losing and gaining the same weight year after year; this episode is for you. There's a reason why what you're doing isn't working, and I'm here to help show you what to do instead if you're trying to lose weight this year!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook CommunityClick HERE to join the Knockout Your Fat Loss Membership!

After working with hundreds of women this year and doing a handful of fresh nutrition assessments for my new membership; I have seen a few common mistakes most women are making when trying to lose weight.Eating too little of the right things, too much of the wrong things, blowing it on the weekends and over restricting in-between, tune in as I share the do's and don'ts for fat loss in 2024!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook CommunityClick HERE to join the Knockout Your Fat Loss Membership!

In this episode I am sharing my top strategies to follow if you're trying to lose weight in 2024. From nutrition, to movement, habits and actual dieting timelines I will make sure you have a clear plan of what to do in the New Year!Tune in as I cover the 4 main areas you want to focus on when it comes to sustainable fat loss!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook Community

If you're trying to lose weight and you feel like you're doing everything right, this episode is for you. We take away the "flowery" language around flexible dieting and go through some realities you'll need to understand if you truly want weight loss success long term.Tune in to find out how long your weight loss will really take, what you will and won't have to sacrifice and how realistic that goal weight is!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook Community

Moving to a new state, running a business, rehabbing my knee and dealing with the terrible 2's are just a small piece of what's happening in my life as of late! In this episode I share how I'm navigating these changes and challenges while still working towards my goals.Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook Community

If you struggle losing weight over the Holidays and don't want to gain the typical 10-15lbs between now and New Years, this episode will help you!You'll learn practical strategies on how you can lose or maintain your weight while still enjoying the Holiday season.Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook Community

If you've had some success this year losing weight or getting stronger, you may struggle with motivation when things now feel “good enough”.Complacency can set in and it's easy to rest on our laurels. If you've been struggling to take action or push yourself hard again, this episode might be the kick in the butt you need!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook Community

Whether you know it or not, STRESS has a huge impact on your ability to lose weight. In this episode I share some tools to better regulate your stress, along with tools to better strengthen how your nervous system handles stress.If you struggle with chronic stressors and have a goal to lose weight right now, give this a listen and work on building your tool box!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook Community

In this episode we cover exactly what you should do if the scale is up. If you're someone who stresses over the scale and what to do about the fluctuations, tune in as I share the right mindset and strategy to succeed long term!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook Community

If you've been trying to lose weight and your weight is STUCK no matter what you do, this episode is for you.Tune in as I cover the questions you should ask yourself FIRST before you start cutting down your calories and adding more cardio. You'll also learn when you should diet harder vs. when it might be time to pull back from dieting.If you need further support on your weight loss journey click the link in the episode notes for 1-1 coaching!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook Community

Carb cycling is a strategy that can be used to have a few days each week where you can actually eat MORE carbs while driving down weight loss. This is a great tool for women who struggle with metabolic adaptations when dieting and for those who struggle to stay on track during the weekends.Carb cycling can be a great strategy for athletes as well to use for recovery, weight loss and more fuel on hard training days. Tune in to learn how carb cycling can work, when to use it and how to implement it effectively!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook Community

As much as I dislike extreme dieting and the consequences of doing them, there are a few good qualities that we can take from learning why they work. Having the discipline & willpower to follow these diets is something you can apply to any area of life and shows you what you're capable of.However, I also share the consequences of these extreme diets, and why they do not work to keep the weight off long term. If you've ever struggled losing and gaining the same weight doing these types of diets, tune in to this episode where you'll learn why they worked and what you can do moving forward!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook Community

In this episode I share my perspective on my 2 year postpartum journey so far! I've been able to lose and keep off 65lbs down, but what I share goes deeper than just weight loss.If you struggle with getting back to "yourself" again, believing you can pursue your goals as a mother, or are going through a tough season of life; this episode is for you!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook Community

If you're going through a hard season of life while you're also trying to lose weight and pursue better health, this episode is for you.I share some of my personal obstacles in this season of life as a mom and business owner, and how a lesson from my own coach completely changed my perspective. We can acknowledge that some seasons are harder than others, but we can also do the hard things necessary to achieve our goals!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook Community

After years of chronic dieting and chronic stress, I had tanked my hormones and was borderline Hashimotos disease.I had done so many extreme diets and weight cuts for fighting, along with chronic stress and consistently low sleep. This was a recipe for my body to completely shut down, gain weight and become very inflamed. I had no energy and could not lose weight no matter what I tried.It took me years to recover and learn the hard way that extreme diets do NOT work long term, and have serious effects on your health. If you've experienced something similar, or have done something extreme lately to lose weight; tune into this episode where I dive deep on how it happened and how I healed!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook Community

Have you always believed you need to cut out carbs to lose weight? Are you frustrated that every low carb diet you try doesn't last long term? Are you struggling to lose weight no matter how little you eat?If so, tune in to this week's episode where I dive deep on the science behind why you actually need carbs to lose weight. Diet culture in our society has conditioned you to fear carbs when it comes to weight loss, and this episode will help show you how you CAN eat them and lose weight long term.Click HERE for 1-1 Coaching InfoClick HERE to join my exclusive email listWant to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook Community

If you've been struggling to lose weight lately, what is the missing piece? Do you KNOW what to do but can't get yourself to do it? It may not be a motivation problem, it may be because of your identity.Tune into this week's episode where I dive deep on the mental side of weight loss. How you identify yourself, think about yourself and believe you can achieve has a huge impact on your ability to lose weight and keep it off!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook Community

Are you addicted to sugar? Do you struggle with binge eating patterns under stress or boredom? Do you constantly try to diet and do extremes to lose weight to only later on gain all of the weight back and more?I struggled with this cycle for YEARS of my adult life until about 2 years ago when I finally made some of the changes I share with you in this episode. If you struggle with this as well, tune in as I go through the key strategies that worked for myself and many of my clients!This is part 2 to one of my most downloaded episode on this podcast and I hope you enjoy it just as much!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook Community

Kids being sick, summer vacations, weddings, funerals, graduations and family visiting are all real life situations that can make losing weight more difficult.As of this episodes recording, my daughter is sick and we are about to go out of town. Tune in as I share how I'll be navigating these obstacles and my best advice for how you can stay on track during the busy seasons in your life!Want to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join my Free Facebook Community

Everyone knows they have to eat less calories than they burn to lose weight. But a big mistake I see women make if jumping right to a low calorie and low carb diet when there is so much MORE they should focus on doing first to see results!Tune in as I share what MORE you can eat and do to lose weight before you start slicing and dicing your calories away. Reach out if you want to know how much you should be doing more or less of to reach your weight loss goal!

Sometimes I track my food diligently, lift heavy AF every week and hit my step goal. And sometimes IDGAF about losing the last 10lbs of postpartum weight gain.In this episode I get personal on why sometimes those last 10lbs may not be worth it to try to lose. What situations might they be? And what kind of extremes do you need to get there?You might even need a diet break before you're able to lose those last 10lbs. Or maybe you release the attachment to the scale and work on changing your physique at the same weight!Tune in as I share my thoughts on getting to this level of leanness and help you decide if it's worth it to push for right now!

In this week's episode we dive in to see if your weight loss resistance is because of some metabolic adaptations, or if you're just not being consistent enough with the basics!If you've been struggling with the scale and can't tell if it's your hormones or if you need to change something in your dieting approach, tune in and learn how we determine the answer to this inside of Fit As A Fighter!

If you've been struggling to reach your weight loss goal and do partake in drinking alcohol occasionally, this episode is for you.In this episode you'll learn the facts on how alcohol is metabolized in your body, how it affects your ability to lose weight and more. This podcast episode is meant to educate and empower you to make your own informed choices towards your health goals!Tune in if you've ever wondered if there's a correlation between alcohol and your weight/overall health!

If you've been through any huge lift shifts, heart breaks, job loss, serious injury or illness and had to change directions in an instant; this episode is for you.Tune in as I share my journey from aspiring karate school owner, to professional fighter, to mom and entrepreneur and all the challenges in-between. It's not always easy to leave your dreams behind for whatever reason, but I share how I've continued to pursue my passions by choosing to learn and grow.

If you've been in a chronically stressed season of life and are struggling to lose weight, this episode is for you.Chronic stress can down regulate your sex hormones, thyroid hormones and metabolism making it impossible to lose weight no matter how hard you diet or train. Tune in as I share the reasons behind your weight loss resistance and what you can do to see progress again!

Do you struggle with an all or nothing mindset? Do you get frustrated when you don't see results after a while? Are you in a stressful season of life that makes achieving your fat loss goal seem impossible?Tune in as we dive deep on all things mindset and fat loss in this weeks episode. We will reverse engineer some of the limiting beliefs you may have and reframe them to help you achieve your goals!