Podcast appearances and mentions of jen rulon

Jen Rulon is a seasoned coach, speaker, and author with over 20 years of experience in triathlon coaching and personal development. A 15-time Ironman triathlete and 2017 Kona World Championship competitor, Jen now empowers women 35+ to navigate life transitions like menopause, divorce, and rediscovering purpose through her 1:1 Coaching and EmpowerHER Group Coaching Program. Featured in Triathlete Magazine and Real Simple, and a TEDx and keynote speaker, Jen inspires resilience and transformation. https://www.instagram.com/coachjenrulon/ https://www.tiktok.com/@coachjenrulon https://www.facebook.com/CoachJenRulonMS/ https://www.pinterest.com/coachjenrulon/ https://www.linkedin.com/in/coachjenrulon/Cody's content: https://linktr.ee/cjones803 #podcast #purewisdompodcast #personalgrowth #motivation #mindset #facingfears #selfidentity #inspiration #selfimprovement #psychology #entrepreneurship #fitness #fitnessmotivation #business #career #dating #relationships #lifecoach #healthandwellness #workout #coaching Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

On today's episode I talk to Jen Rulon, a seasoned triathlon coach with over 20 years of experience and the proud owner of JenRulon.com. Armed with a master's degree in Kinesiology and a specialization in Exercise Science, Jenhas become a prominent figure in the world of triathlon coaching. Jen's influence extends far beyond the coaching realm. Her expertise has been featured in Triathlete Magazine, Runners World, and Men's Journal Online. She has shared her insights on the TEDx stage and was a featured speaker at the University of Wisconsin Whitewater Commencement in 2022. In her latest chapter, Jen has retired from triathlon to focus on empowering women through her 1:1 coaching and her EmpowerHER group coaching program. She helps women navigate major life transitions, such as menopause, divorce, the loss of a loved one, or rediscovering their sense of purpose. With a deep commitment to fitness, mindset, and personal transformation, Jen guides her clients to tap into their inner strength and embrace the power of change.   How you can stay in touch with Jen: JenRulon.com https://www.instagram.com/coachjenrulon/ https://x.com/coachjenrulon https://www.facebook.com/CoachJenRulonMS/   How you can stay in touch with Linda: Website Facebook Twitter Instagram Pinterest YouTube SoundCloud "Proud Sponsors of the Sisterhood of S.W.E.A.T"  Essential Formulas

Join me for a juicy discussion with fitness and life coach, Jen Rulon. Jen is a retired triathlete and triathlete coach who has competed in 15 Ironmans; and has been in the online coaching space since 2001. While training for her last Ironman, Jen had a realization that is was time to shift her training; and that other women needed her help who are going through a major change(s) in their lives. Jen now works with women in their 40's and 50's, helping them navigate the next chapter through weight training, nutrition, and mindset. Join us for a discussion on navigating big life changes such as perimenopause and menopause; and how to make this time the best of your life! Here is to the next chapter! You can find Jen at jenrulon.com. You can also follow Jen and her inspiring content on IG @coachjenrulon. Follow me on IG @cfitness.training. Join my private Facebook community for women here. Email me at cfitnessonlinetraining@gmail.com to apply for 1-1 coaching, or to inquire about being a guest on the show.

Change is an inevitable part of life that affects all of us. However, according to LinkedIn, women often find it more challenging to adapt to new developments. A report shows that 52% of women desire change but struggle to take the next steps. Many women face difficulties in moving away from behaviors that undermine their best interests. They often feel defeated by negative self-talk, compromise their own needs to please others, and yield to other people's demands.   Jennifer Rulon is a triathlon and fitness coach with over 22 years of experience and the owner of JenRulon.com. She holds a Master's Degree in Kinesiology with a specialization in Exercise Science. As an author and speaker, her expertise has been featured in Triathlete Magazine, Runners World, on the TEDx stage, as a commencement speaker at the University of Wisconsin-Whitewater, in Men's Journal Online, and the New York Times in the article "Self-Motivation Strategies for Women." Jen practices what she preaches; she is a 15-time Ironman triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Now retired from triathlon, Jen lives a fulfilling life focused on strength training, walking, and enjoying sunsets in Costa Rica.

Jen Rulon is a triatholon and fitness coach for over 22 years, and owns JenRulon.com.  She received her Master's Degree in Kinesiology with an emphasis in exercise science.  She is an author and speaker included in Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, and the New York Times.  She is the author of  "Self Motivation Strategies for Women" on Amazon.  Jen is a 15X Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Find out more about Jen on JenRulon.com Contact Julie at theveterinarylifecoach.com

In this special episode I sit down with 15 X Ironman Triathalete Jen Rulon to discuss everything from how she stayed driven post athlete career, to how women can lose weight even as they go through life and hormonal changes.She shares how she overcame the fears of starting a new chapter in her life and how she guides the women she works with to do the same. Whether you're an athlete, a former athlete or a woman struggling with fat loss through changes in her life; this episode will inspire & help guide you!You can find more information & resources on Jen's website below:https://jenrulon.comWant to work with me? Click HERE for 1-1 coachingClick HERE to join my weekly email listClick HERE to join the Knockout Your Fat Loss Membership!

en Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, “Self Motivation Strategies for Women,” (Amazon), and the New York Times. https://bit.ly/JenRulonPodcast Jen practiced what she preached—she's a 15x Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Jen is “retired” from the sport of triathlon and lives a life of surfing, abundance, strength training, walks, and catching the sunsets in Costa Rica.

This conversation is from my appearance on Jen Rulon's podcast, The Everyday Healthy Human.Jen invited me on her podcast to discuss the importance of evidence-based fitness and nutrition, debunk the need for excessive cardio to lose weight, and emphasize the benefits of lifting heavy. You'll learn about the significance of building habits and non-negotiables in achieving long-term success, and I shared my personal journey and offered advice for those going through a change.Throughout our conversation, we highlighted the importance of focusing on strength, adopting a flexible approach to nutrition, and finding joy in the process of transformation. You'll learn why an evidence-based approach is crucial for navigating the often-confusing world of fitness and nutrition.Enjoy my conversation with Jen Rulon on The Everyday Healthy Human podcast!Episode ResourcesThe Everyday Healthy Human podcast with Jen Rulon 

With Feisty's Strong course going on sale this April, we thought this would be a great time to bring you all a discussion with Jen Rulon about all things strength training! Jen is a coach, trainer, and has a masters degree in kinesiology. In this episode, she tells us why strength is vital to endurance training, as well as how crucial it can be as we move through the stages of life. Jen also explains how you can achieve maximal gains with minimal time and equipment, how to fuel for strength, and so much more.Jen's Instagram: @coachjenrulonRegister for the Feisty Summer STRONG Course: https://www.womensperformance.com/strong Follow us on Instagram:@feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners: MOTTIV: Get two months of full premium access with the code FEISTY at mymottiv.com PILLAR Performance: Use the code FEISTY for 15% off your first purchase at thefeed.com/PILLAR. If you are outside the US use the same code, FEISTY at pillarperformance.shop. The Amino Co: Shop Feisty's Favorite 100% Science-Backed Amino Acid Supplements. Enter code IRONWOMEN at Aminoco.com/IRONWOMEN to Save 30% + receive a FREE gift for new purchasers! This podcast uses the following third-party services for analysis: Podsights - https://podsights.com/privacyChartable - https://chartable.com/privacy

It's one thing to be coached by any person, it's another to be coached by a truly healthy human, one who practices what they preach. And my guest today, Jen Rulon, defines this! With completion of 15 Ironmans and personal triathlete/fitness coaching for 22+ years, Jen has a wealth of knowledge about transforming your health and mind. She is the owner of JenRulon.com and host of the podcast, The Everyday Healthy Human Podcast. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TED Stage, Men's Journal Online and the New York Times, among many others. In today's podcast, we discuss Jen's journey into triathlons, her insights into nutrition during intense training, and her motivation for writing her book, “Self-Motivation Strategies for Women.” We dive even deeper into Jen's personal battle with alcohol and her decision to embrace abstinence, her training strategies for her athletes and the importance of mindset work for transformation. Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Freebie: The Ultimate Food Guide>> Jen Rulon's Website>> Self Motivation Strategies for Women Book

In this episode of the podcast, we are excited to have Jen Rulon, a highly experienced triathlon and fitness coach with over two decades in the field. She holds a Master's Degree in Kinesiology with a focus on Exercise Science. Jen's expertise and dedication have earned her recognition in various publications, where she has shared her wisdom as a commencement speaker and even on the prestigious TEDx stage.   Not only is Jen a coaching authority, but she's also an accomplished author. Her book, "Self Motivation Strategies for Women: How to Achieve Your Goals to Transform Every Aspect of Your Life," is a testament to her deep knowledge and commitment to empowering individuals.   Jen's personal achievements are equally remarkable. She is a 15× Ironman Triathlete, a significant feat in the world of endurance sports. Her dedication led to qualifying for and participating in the World Championship in Kona, Hawaii, in 2017, an experience that only a select few athletes ever attain.   While she may have "retired" from competitive triathlons, Jen continues to pay it forward by coaching athletes around the globe. Her life in Costa Rica is a testament to her passion for joyful fitness, which she enthusiastically shares with others, making her a source of inspiration and guidance for countless individuals. Learn more about Jen right here: https://www.jenrulon.com/ Guest Bio: Jen Rulon has been a triathlon and fitness coach for over 20 years. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. She's been featured in numerous publications, as a commencement speaker, and on the TEDx stage.   She's the author of Self Motivation Strategies for Women: How to Achieve Your Goals to Transform Every Aspect of Your Life.   Jen practices what she preaches. She's a 15× Ironman Triathlete who qualified and participated in the World Championship in Kona Hawaii in 2017.   She's "retired" from triathlons, but still coaches athletes all around the world and lives a life of joyful fitness in Costa Rica.   ___________________ Subscribe to this podcast and download your favorite episodes to listen to later:       ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?  

In this episode:Tart cherry juice was all the rage at the Vuelta a Espana last month. Is there any evidence to support its use and if so, what are the benefits of using it? Coach Juliet Hochman and I look at this beverage in the Medical Mailbag. Plus, an interview with Coach Jen Rulon. A former multiple time Ironman athlete, Jen has slowed down and is living large in beautiful Costa Rica where she continues with her coaching business but has embraced a more laid back approach to her life and focuses on strength training and mindset. Hear her philosophy and what else she is doing in our conversation.Segments:[07:30]- Medical Mailbag: Tart Cherry Juice[35:52]- Interview: Jen Rulon LinksJen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TED Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, "Self Motivation Strategies for Women," (Amazon), and the New York Times. Jen practiced what she preached-she's a 15× Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Jen is "retired" from the sport of triathlon as an athlete but still coaches athletes worldwide and lives a life of abundance, strength training, walks, and catching the sunsets in Costa Rica. Jen's Facebook group Jen's Facebook page @CoachJenRulon on Instagram @CoachJenRulon on Twitter Jen's Website Jen on YouTube

My guest today is Jen Rulon, an incredible athlete and coach with an inspiring journey to share. Jen is a 15-time Ironman athlete, former triathlon coach, author, and motivational speaker. But now, in her 50s, Jen is focused on aging well and being the best version of herself. She has shifted her mindset and no longer wants her identity to be defined solely by her athletic achievements. Today, Jen shares her journey, how she found strength training, and the transformative power of mindset after 50. One day, while training in San Antonio, Jen had a mystical encounter with a swarm of yellow butterflies. She believed it was a sign from her late grandfather, reaffirming her purpose and giving her the strength to carry on. This experience shaped her perspective on life and helped her realize the importance of knowing your "why" and connecting it with physical and emotional well-being. Join us as Jen shares her personal experiences, the importance of becoming the best version of yourself, and how physical health and mindset are key to long-term well-being. Get ready for an inspiring episode full of valuable tips and insights. Let's dive in! You can connect with Jen at her website — www.jenrulon.com 

This episode covers:An interview with Jen Rulon. Jen Rulon is a triathlon/fitness coach of 22+ years, author, speaker, and business owner. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Jen has coached more than 50 athletes and is a 15x Ironman Triathlete herself. You can find her knowledge shared in Triathlete Magazine, NY Times, Runners World, and on the TEDx stage. In this episode, we discuss the importance of doing what's best for your life, why strength training is essential as we age, Jen's strength training recommendations, and so much more.Links mentioned during this episode:Everyday Healthy Human Podcast: https://podcasts.apple.com/us/podcast/the-everyday-healthy-human/id1691401085Jen's Website: https://jenrulon.comJen's App: https://jenrulonapp.com/gym/Jen-Rulon (First seven days are free)Join Revitalize: www.thelyonsshare.org/revitalizeLyons' Share Instagram: www.instagram.com/thelyonsshareJoin Megan's Newsletter: www.thelyonsshare.org/newsletter

THIS EPISODE OF GROWING OLDER LIVING YOUNGER focuses on how, by applying the positive mindset of an Ironman triathlete to your resistance training, at any age you can prevent  muscle loss, and build strong, lean muscles. My expert guest is Jennifer Rulon, a 15 times Ironman Triathlete who qualified for and participated in the 2017 World Championship in Kona, Hawaii, and who has “retired” from Triathlons to coach and train others. Episode Timeline 0:11 Introduction to this episode 2:51 Jen Rulon 5:57 How Jen's dream of becoming an Ironman Triathlete began 10:17 Adverse effects of vigorous training 12:31 Knowing when to say goodbye to competition 17:50 Your chosen fitness modality must bring you joy 22:50 Resistance training as the Fountain of Youth 23:56 Prevention should start years before the effects of joint or bone aging become apparent 30:51 Takeaway message about aging well Speaker Biography:Jen Rulon, has been a triathlon/fitness coach for more than 22 years. She earned  her Master's Degree in Kinesiology with an emphasis on Exercise Science. As a 15 × Ironman Triathlete, she has shared her knowledge as an author and speaker. Her book is titled "Self Motivation Strategies for Women," and she has just launched a podcast, The Everyday Healthy Human. Self Motivation Strategies for Women. Although she is "retired" from the sport of triathlon, she still coaches and lives a life of abundance, strength training, walks, and catching the sunsets in Costa Rica Learn more about Jen at these links Website: https://jenrulon.com JenRulon 2.0 App: https://jenrulonapp.com/gym/Jen-Rulon Instagram Jen Rulon - https://jenrulon.com/coachjeninstagram Facebook - https://jenrulon.com/facebook LinkedIn - https://jenrulon.com/LinkedIn TEDx Talk - https://jenrulon.com/mytedxtalk Amazon Link: https://jenrulon.com/mybook PDF How to Harness Your Strength: https://view.flodesk.com/pages/62881634cb3b36e4c1694e68 Get to know Your Host: Dr. Gillian Lockitch website: https://www.askdrgill.com/ Facebook: https://www.facebook.com/gillian.lockitch/ GOLY Community: https://www.facebook.com/groups/growingolderlivingyounger LinkedIn: https://www.linkedin.com/in/gillianlockitch/Twitter: https://twitter.com/GilliansReviews To get your copy of Growing Older Living Younger: The Science of Aging Gracefully and The Art of Retiring Comfortably click here  To learn about the Change Your Aging Masterplan:  Reversing Aging to Live Younger Longer  book a  free Discovery Call with Dr. Gillian Lockitch or email  Dr. Gill at askdrgill@gmail.com And if you have not already done so, please follow,  rate and review the show.

Jen Rulon has been a triathlon/fitness coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, “Self Motivation Strategies for Women,” (Amazon), and the New York Times. Jen practiced what she preached—she's a 15x Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. Jen is “retired” from the sport of triathlon and lives a life of abundance, strength training, walks, and catching the sunsets in Costa Rica

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About Jen Rulon: Jen Rulon has been a triathlon coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, and the New York Times. Jen currently has a book called "Self-Motivation Strategies for Women," which shows how she has lived through passion, grit, and heart.  Jen also practices what she preaches--she's a 15x Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017.   What We Discuss In This Episode: What are macronutrients and what do they do for us? How do macronutrients differ from micronutrients? As we age, how do we eat and what do we eat? A common question Lynne gets from clients, "Now I've hit midlife, why are things not working the way they were before? I'm doing the same things but I'm gaining weight & not recovering so quickly with my exercise." Should we go low fat, low CHO, Paleo, etc.? How do we know what we should do. How does mindset affect our fitness and overall health? Jen says, "Something we need to think about when it comes to nutrition is the big picture vs. the next weight loss or goal. There has to be something bigger than just that."   Free Resources from Jen Rulon: 5 Ways to Harden Your Strength: https://view.flodesk.com/pages/62881634cb3b36e4c1694e68 App Store: Jen Rulonapp.com – download for workouts   Connect With Jen Rulon: Website: https://jenrulon.com   Instagram:  https://www.instagram.com/coachjenrulon/    Facebook: https://www.facebook.com/CoachJenRulonMS/   Twitter: https://twitter.com/CoachJenRulon Pinterest: https://www.pinterest.ph/CoachJenRulon/ YouTube: https://www.youtube.com/channel/UCzm0858xUwbw-1FS0sk7olA   LinkedIn: https://www.linkedin.com/in/coachjenrulon/   TEDx Talk: https://jenrulon.com/mytedxtalk   Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club:  https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn:  https://www.linkedin.com/in/lynnewadsworth   Free Resources from Lynne Wadsworth: How to Thrive in Menopause:   MENOPAUSE Messing Up your life?  Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you.  Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5  Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle?  Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help.  In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health  here:  https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!  

Episode 171 - Health Heroes! I have spoken to you many times about how movement is a vital component of having and maintaining a healthy body and life. Our bodies are designed to move and for many of us we have drifted into a sedentary life of ease and convenience. Unfortunately when we live that way our muscles and bones deteriorate and we are then subject to living a life of limited movement, weak bones and disease. In this episode you will hear the story of a little girl who was not athletic who later in life not only finished 15 triathlons and became a triathlon coach she developed an unstoppable inner strength that she now applies to all aspects of her life. The goal of this episode is to get you moving, get some resistance in your life so you can grow into your full potential and lead others by your example just like Jen. Thank you for listening, please subscribe and share this podcast if you like the content and think it could benefit someone you know. Love & Light -Coach Tim. To learn more about Jen or book an appointment with her go to: https://jenrulon.com/ Tim's Favorite, HIGHEST QUALITY Health Product Recommendations: Best Detox & Nutrition Supplements: https://www.chemicalfreebody.com/  Best Hydrogen Machine: Tim's personal unit - CLICK HERE Best Infrared Saunas & Healing Lamps: Tim's personal unit - Save $100 CLICK HERE Water Purification/Restructuring System: Book FREE Consult CLICK HERE Best Home Air Purification Unit : Tim's personal unit CLICK HERE Best Non Toxic Home Building Materials: CLICK HERE  See omnystudio.com/listener for privacy information.

In this episode of the CoachCast Dirk and Jen dove into what Dirk refers to as "podcasting therapy." They explored the topics at the center of Jen's new book "Self Motivational Strategies for Women" including family, fitness, creativity and more. Listen as they delve into expressing gratitude for our sport and environment, how creativity is manifested in sport and learning to let go.

Jen Rulon has been a triathlon coach of 18+ years and owner of JenRulon.com. She received her Masters in Kinesiology with an emphasis in Exercise Science. You can find her knowledge as an author and speaker ranging from Triathlete Magazine, Runners World, on the TEDx Stage, the Health and Wellness Expo in San Antonio, TX, Men’s Journal Online, and the New York Times. When Jen “retired” officially from the long course triathlon in 2019, she decided to split her focus elsewhere. This is when she started to take her lessons learned from racing 15 Ironman Triathlons and teaching women how to build that “Monarch” Mindset.  Her newest book, “Self Motivation Strategies for Women” is available on Amazon or order directly from Jen for a signed copy.  Follow her on Instagram. Episode Highlights Include: Leaning into failure to drive success.  Remaining committed to long-term goals in the face of adversity.  Finding your “why” outside of fitness, and the role of internal validation.  Maintaining motivation through both the “light” and “dark”.  Establishing your support network to reach your full potential.  Formulating your “Priority Pie” to understand where you’re at vs. where you want to be.  Understanding the role of obsession in sustainability and becoming a lifelong athlete.  For more information visit www.thomasendurancecoaching.com

Jen Rulon decided to train for an ironman to connect more with her Dad but this mission grew into something a whole lot bigger! Jen has been featured in Runners World, Triathlete magazine, New York Times and even a tedX talk. This is a chat about training, coaching, growing a business, publicity along with ironman tips.  Click here for Jen Rulon's website, insta, twitter, facebook If you would like to visit our website go to www.everydayrunninglegends.com  If you would like to follow us on twitter go to https://twitter.com/BrodieSharpe  To follow us on insta go to https://www.instagram.com/brodie.sharpe/  We also have our own facebook group to interact with past guests and input for future episode. Click on https://www.facebook.com/groups/247962752500993/ 

Quite a remarkable lady on this episode - Jen Rulon - a triathlete who has achieved so much completing 14 Ironman's and achieving her 28 year dream of competing at Kona. So much more happening with Jen as she is also a triathlon coach, business consultant and speaker. An inspirational powerhouse, Jen shares a lot during this episode and is definitely one to follow. I hope you enjoy the episode - Talk soon - Tom. 

215 - Expert Series – Jen Rulon-In this episode, I begin the expert series with my friend and wonderful human being Jen Rulon. Jen is the owner of Rulon Racing, has a coaching business, and has a great amount of experience in the triathlon world as well as strength training. . Jen has her Master’s Degree in Kinesiology and we talk about strength training, the importance of it, how to implement a program in it and much more. This is focused on how triathletes can learn, adapt, and use simple skills for their current benefits. I hope you find value in this series of episodes.--Follow Jen,Facebook: Jen RulonInstagram: @CoachJenRulonInstagram: @RulonRacing -Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

215 - Expert Series – Jen Rulon-In this episode, I begin the expert series with my friend and wonderful human being Jen Rulon. Jen is the owner of Rulon Racing, has a coaching business, and has a great amount of experience in the triathlon world as well as strength training. . Jen has her Master’s Degree in Kinesiology and we talk about strength training, the importance of it, how to implement a program in it and much more. This is focused on how triathletes can learn, adapt, and use simple skills for their current benefits. I hope you find value in this series of episodes.--Follow Jen,Facebook: Jen RulonInstagram: @CoachJenRulonInstagram: @RulonRacing -Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com

Endurance coaches have a lot on their plates already. They are physiologists, psychologists, nutritionists, motivators, voices of reason, scheduling experts, and friends. So, how are they supposed to fit "marketer" on the list, too?Dave sat down with triathlon coach, social media influencer, and business coach Jen Rulon to find out how she helps other coaches find their voice online while maintaining her own. They discussed how she built her online coaching brand, how she fits marketing tasks into her coaching schedule, and why she is dedicating herself to help other coaches build their businesses.

Growing up in Wisconsin didn't stop Jen Rulon from achieving her goal of training Killer Whales at SeaWorld. Seeing Paula Newby-Fraser finish a ironman inspired her to do the same. Finally facing something she couldn't control, four miscarriages, forced Jen to face a question she had be running from her whole life. Am I worth it? Do I have to earn my worth? She shares her story filled with achievements, tempered with reflection, and seeking to inspire others.

In this continuation of the IRONMAN© Buffalo springs lake with my friend and very experienced coach Jen Rulon. Jen has been in the sport for more than 26 years! She brings an enormous amount of experience to this podcast and I enjoy hearing that we all go through the same things on race day. While she had some negative things happen to her, she allowed herself to control some things on race day that changed her outlook afterwards. The hardest thing she went through was the wind. Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/074 -Weather that day: 78 - 108Water: Wetsuit Legal-Age Group: F 45 - 49Height: 5’8”Weight: 133lbsCalories per hour: 260PSI for this course: 90Depth of Wheels: disc & 80Swim – 35:26T1 – 2:13Bike – 3:07:20T2 – 2:46Run – 1:59:54Total Race Time: 5:47:37-Gender Rank: 18 Division Rank: 3Overall Rank: 94-Follow Jen,Instagram: @CoachJenRulonInstagram: @RulonRacingFacebook: Jen RulonWebsite: www.JenRulon.com-Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-Mentioned on this episode:Stretch Atleasure wear: https://stretchwash.com/stretch-athleisure-wash-4oz-granular-travel-size/ Stratton Sport and Spine: http://www.strattonspine.com/ The Tribe strength and Conditioning Gym: http://thetribesc.com/ Rudy Project: http://www.rudyproject.com/ Roka: https://www.roka.com/ First Endurance Nutrition: https://firstendurance.com/Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials -To learn more about me, go to www.CoachTerryWilson.com

In this continuation of the IRONMAN© Buffalo springs lake with my friend and very experienced coach Jen Rulon. Jen has been in the sport for more than 26 years! She brings an enormous amount of experience to this podcast and I enjoy hearing that we all go through the same things on race day. While she had some negative things happen to her, she allowed herself to control some things on race day that changed her outlook afterwards. The hardest thing she went through was the wind. Enjoy the show. To see pictures from her race, go to: https://www.coachterrywilson.com/perfectrace/074 -Weather that day: 78 - 108Water: Wetsuit Legal-Age Group: F 45 - 49Height: 5’8”Weight: 133lbsCalories per hour: 260PSI for this course: 90Depth of Wheels: disc & 80Swim – 35:26T1 – 2:13Bike – 3:07:20T2 – 2:46Run – 1:59:54Total Race Time: 5:47:37-Gender Rank: 18 Division Rank: 3Overall Rank: 94-Follow Jen,Instagram: @CoachJenRulonInstagram: @RulonRacingFacebook: Jen RulonWebsite: www.JenRulon.com-Follow Coach Terry:Instagram: @CoachTerryWilsonFacebook: www.facebook.com/CoachTerryWilson-Mentioned on this episode:Stretch Atleasure wear: https://stretchwash.com/stretch-athleisure-wash-4oz-granular-travel-size/ Stratton Sport and Spine: http://www.strattonspine.com/ The Tribe strength and Conditioning Gym: http://thetribesc.com/ Rudy Project: http://www.rudyproject.com/ Roka: https://www.roka.com/ First Endurance Nutrition: https://firstendurance.com/Base Salt: https://www.baseperformance.com/products/base-electrolyte-salt-4-vials -To learn more about me, go to www.CoachTerryWilson.com

TOPICS: Why strength training is important for everyone Won't I get builky if I lift weights? Using strength training to improve cardiovascular function Some recommendations for strength workouts Home gym essentials Rest and recovery Injury prevention and recovery The importance of mindset  Full show notes available at www.marthaflorence.com/episode16 Get a FREE copy of Jen's strength training book:  https://jenrulon.com/thepaleonp Theme music courtesy of soundotcom.com Podcast episodes also available on iTunes and Stitcher. --- Send in a voice message: https://anchor.fm/yourhealthyourway/message Support this podcast: https://anchor.fm/yourhealthyourway/support

Coach Jen Rulon talks about life lessons beyond the triathlon, and the release of her new book, Rulon Rules: Strength Training & the Triathlete. You will be inspired, motivated and encouraged to be your best athlete. Jen Rulon: A wife, an author, a speaker, and a coach for triathletes. Coach Jen is a health and fitness expert receiving her master's degree in Kinesiology with an emphasis in Exercise Science along with her certification as a USA Triathlon Level 1 Coach. She shares here knowledge and expertise on her blog, in Runners World, Triathlete Magazine, Men's Online Journal, and WebMD. Coach Jen is all about pushing the athlete beyond the physical aspects of training. "Coaching triathletes to get to the finish line with a smile." ~ Coach Jen BOOK: Rulon Rules: Strength Training & the Triathlete Enjoy the multitude of topics discussed including triathlon, strength training, nutrition, the finish lines, and IronZen with Coach Jen! You'll discover many strategies and tools for becoming your best athlete. Welcome Ironman 11x Triathlon - Swim/Bike/Run The First Triathlon 1989 Triathlon Championship First Female Finisher Grandpa Ironman KONA Qualifications Ironman FLORIDA Women in Triathlons TedX Talk Getting Dad's attention Find your why Detroit Lions Beyond the Kids Walking The Whoop 10,000 Steps a Day Rulon Racing Failure Miscarriages Loss of Dad Therapy The Bigger Picture Excuses Expectations The Finish Line Happiness Training Rulon Rules Ebook Sabbatical CrossFit Strength Training Life Lessons Beyond the Triathlon Control Next Ironman - August 2017 Nutrition My Fitness Pal Accountability VooDoo Donuts IronZen with Coach Jen Negative Nancy vs Positive Paulie Head games Motivation Butterflies Top 20 The All World Athlete (GOLD)   TEDx Talk: http://bit.ly/TEDxTalkRulon   BOOK: Rulon Rules: Strength Training & the Triathlete WEBSITE: JenRulon.com   "Don't use so much energy on stuff you can't control." ~ Coach Jen   Quotes and statements within the interview: "When I'm at Kona and see him [Grandpa] at the finish line, it's going to be pretty spectacular." "I got 4th in my age group." "We are trying to get more women in the sport of triathlon." "My grandfather was a major inspiration for me." "Write your life's story." "I didn't need his [Dad's] validation anymore, because I got it within myself." "Find your why behind doing this event." "I'm the champion here. Hello? Look at me!" "Mom, you need to get back in the gym." "As we get older, we begin to lose that athletic ability." "It's that why. It's that Kona." "The only reason why I'll fail because I'll stop trying." "In my mind, I felt like I failed because I couldn't have a child. I felt like I failed because I lost my dad." "I'm raw and real!" "You have to own your own stuff." "I get more satisfaction when I see my athletes cross the finish line then they could imagine." "You are finding yourself in your own triathlon journey." "You guys control what you can control." "What works for me may not work for the next person." "You can start tracking how many calories you are taking in and how many calories you're pushing out." "There are 3 things that are needed to get to a certain level as an athlete; physical, mental, and spiritual side of things." "Humans can play so much head games in every day life."   What has your story gifted you? Success A closer relationship with God. "There's a lot of talking to the Big Man upstairs when I'm out there on the race course and on the training." Resources mentioned in the episode: Connect with Coach Jen Rulon; http://JenRulon.com BOOK: Rulon Rules: Strength Training & the Triathlete Instagram Jen Rulon - http://bit.ly/CoachJenRulon Instagram Rulon Racing - http://bit.ly/CoachJenRulon FaceBook - http://bit.ly/FBJenRulon Twitter - http://bit.ly/JenRulonTwitter Pinterest - http://bit.ly/PinterestJenRulon LinkedIn - http://bit.ly/LinkedInJenRulon Medium - http://bit.ly/MediumJenRulon TEDx Talk - http://bit.ly/TEDxTalkRulon   "One step at a time leads to miles of greatness!" Ready to see if coaching and a mentorship is for you? It's time you TAKE A.I.M. ~ Action Ignites Motivation. This is FREE for you. Stop trying to do it by yourself. Invest in YOU! You are worth the time!!!   ANNOUNCEMENT: Ready to shine your light and tell your story. Please click on MY STRENGTH IS MY STORY. Here you can submit yourself to appear on the podcast or make recommendations as who you would like to hear. This is going to be a beautiful series!   Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   THE NO FUSS MEAL PLAN Twitter@KristianneWargo@CreateYourNow Facebookwww.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow Contact me at YourBestSelfie@CreateYourNow.com Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Success, and She Owns It. http://www.huffingtonpost.com/kristianne-wargo/ http://www.mindbodygreen.com/search?q=kristianne+wargo https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.q5aqj4al9 http://sheownsit.com/when-failure-is-your-middle-name/    DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio!  3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 6. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 7. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 8. Newsletter and Library: If you desire to get weekly emails,be sure to sign up here so you can stay connected. http://createyournow.com/library   Music by Mandisa - Overcomer http://www.mandisaofficial.com   Cover Art by Jenny Hamson

The Real Deal with Jason Silverman featuring Jen Rulon: Triathlon Coaching Welcome to this edition of THE REAL DEAL with Jason Silverman! Jason Silverman got a chance to catch up with author, Jen Rulon for a fun and truly eye opening conversation about how exercise relates to your life and business. If you're looking to take your… The post Triathlon Coaching with Jen Rulon appeared first on Jason M. Silverman.

The Real Deal with Jason Silverman featuring Jen Rulon: Triathlon Coaching Welcome to this edition of THE REAL DEAL with Jason Silverman! Jason Silverman got a chance to catch up with author, Jen Rulon for a fun and truly eye opening conversation about how exercise relates to your life and business. If you're looking to take your… The post Triathlon Coaching with Jen Rulon appeared first on Jason M. Silverman.

How do you put yourself in the right mindset to get your special gift out into the world? Do you embrace your quest without judgment to explore the possibilities, or do you resist and wait for desperation to motivate you? Host, Mike Domitrz welcomes CAST members Todd Adams, Rick Clemons, and Jen Rulon, to discuss what it takes for people to get ready to take action, and tools that can inspire them to take the leap. The quote that inspired this conversation is “Many people die with their music still in them. Why is this so? Too often it is because they are always getting ready to live. Before they know it, time runs out.” — Oliver Wendell Holmes, Sr. Subscribe to the Everyday Mindfulness Show.   Key Takeaways: [1:04] Mike reads the quote and asks Todd how he sees it show up in life. [6:08] Remove fear by not overthinking the outcome of a venture. [10:23] What does it mean to be ready? [12:40] Sometimes it’s safer to talk about doing something than taking the action. [19:29] Collaboration and the accountability partner. [26:09] Books and resources to help others share their music with the world.   Mentioned in This Episode: “Wishes Fulfilled,” by Dr. Wayne Dyer Tools of Titans, by Tim Ferriss You Can Heal Your Life, by Louise Hay The Alchemist, by Paulo Coelho TED Talk: “Start with Why,” by Simon Sinek Gary Vaynerchuk Youtube Channel 15 Commitments of Conscious Leadership, by Jim Dethmer, Diana Chapman & Kaley Warner Klemp Les Brown on Youtube Jim Dethmer on Youtube   Todd Adams is a coach and advocate for men supporting healthy masculinity, conscious relationships, and prosperous careers. For six years he’s co-hosted Zen Parenting Radio, and he co-founded The Tribe Men’s Group. Todd is a staff member of The Mankind Project, a staff member for the New Warrior Training Adventure. He’s a Certified Life Coach through the Tony Robbins Life Coaching Program, and a certified instructor for the Institute of Heartmath. Toddadamscoaching.com Facebook.com/ZenParenting Twitter.com/zenparenting   Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression. Rickclemons.com Facebook.com/rickclemonsofficial Twitter.com/RickClemons   As a health and fitness expert, Jennifer “Jen” Rulon has inspired, coached, and motivated many athletes to complete from their first sprint triathlon to numerous Ironman Triathlons. Jen guides her athletes to learn about themselves BEYOND the physical aspects of doing a triathlon. She is there to educate, motivate, and empower. Jen is an 11x Ironman Triathlete, and has learned “How to Coach Triathletes to Cross the Finish Line with a Smile!” Jen received her Master’s Degree in Kinesiology and started her own coaching business. JenRulon.com Facebook.com/JenRulon Twitter.com/CoachJenRulon   Contact Us: The Everyday Mindfulness Show listen@everydaymindfulnessshow.com Everyday Mindfulness Show on Facebook Learn more about your ad choices. Visit megaphone.fm/adchoices

"Ohhh look-bright shiny object!" "Squirrel!!!" Do you find yourself chasing shinny objects, chasing "squirrels?" Is it possible to “Clear out the chaos and make room for life”? "Busy" has become a badge of honor for some and filling every moment of a day is a common practice for many. We make lofty goals and long lists we believe will add order to our lives, but often we experience disappointment when we don’t check off all the tasks. How difficult is it to truly let things go? Host, Mike Domitrz and CAST members Robert Bradford, Yvette Currie, and Jen Rulon dive into this messy-cluttered topic. Subscribe to the Everyday Mindfulness Show.   Key Takeaways: [1:04] Mike reads a quote from If The Buddha Got Stuck, by Charlotte Kasl. [5:21] What triggers can be identified and used to keep us from cluttering our lives? [8:23] An inability to check off your entire to-do list can lead to disappointment. [14:13] When setting objectives, it is the truth that will set you free. [19:11] Quarterly objectives keeps your focus on the tactical, not strategic, aspects of your goals. [21:43] Visualization can help to declutter your life.   Mentioned in This Episode: If The Buddha Got Stuck, by Charlotte Kasl   Robert Bradford left Wall Street in 1987 to help build a one-person consulting business into a multimillion-dollar nationwide organization. Robert is the author of the simplified strategic planning manual, the best-selling Simplified Strategic Planning: a No-Nonsense Guide for Busy People Who Want Results Fast, as well as three other books. A master trainer, Robert has spent the last fourteen years converting management theory into real-life applications. Most clients engage Robert again and again, to learn from his ever-growing experience in strategy that works today. CSSP.com Facebook.com/SimplifiedStrategicPlanning Twitter.com/RobertBradford   Yvette Currie is a licensed Marriage and Family Therapist, starting her private practice, CounselingSanDiego.org, in 2011, after a 3 year stint in Yokosuka Japan, where her therapy dog, “Bear,” was a smash. She then teamed up with the Department of Defense in 2014, touring as a Deployed Resiliency Counselor, assisting sailors with locating their robust resilient resources, while deployed, throughout the world. Currently volunteering with Alliance for Hope International (Camp Hope), Yvette also mentors youth affected by DV. CounselingSanDiego.org Facebook.com/CounselingSanDiego.org Twitter.com/YvetteCurrie   As a health and fitness expert, Jennifer “Jen” Rulon has inspired, coached, and motivated many athletes to complete their first sprint triathlon, to numerous Ironman Triathlons. Jen guides her athletes to learn about themselves BEYOND the physical aspects of doing a triathlon. She is there to educate, motivate, and empower. Jen is an 11x Ironman Triathlete, and has learned “How to Coach Triathletes to Cross the Finish Line with a Smile”! Jen received her Master’s Degree in Kinesiology and started her own coaching business, JenRulon.com. You will see some of her knowledge shared in Triathlete Magazine, Runners World, Men's Journal Online, WebMD, and The New York Times. JenRulon.com Facebook.com/CoachJenRulonMS Twitter.com/CoachJenRulon   Contact Us: The Everyday Mindfulness Show listen@everydaymindfulnessshow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Compete to be Mentally Tougher Coach Jen Rulon of San Antonio is joining us today. She's an 11-time Ironman triathlete and coach helping triathletes get to the finish line with a smile. She has been an incredible supporter of Compete Everyday and an awesome member of the community since we met years ago. As a health and fitness expert, Jennifer “Jen” Rulon MS, has inspired, coached and motivated many athletes to get to their first sprint triathlon to their 3rd Ironman Triathlon. Jen guides her athletes to learn about themselves BEYOND the physical aspects of doing an Ironman Triathlon. Jen joined me to discuss what she's created as a coach, her personal development as an athlete, and her TED talk on the mental side of performance. It's a deep conversation, but I think it's one you're going to be enriched by.

Compete to be Mentally Tougher Coach Jen Rulon of San Antonio is joining us today. She's an 11-time Ironman triathlete and coach helping triathletes get to the finish line with a smile. She has been an incredible supporter of Compete Everyday and an awesome member of the community since we met years ago. As a health and fitness expert, Jennifer “Jen” Rulon MS, has inspired, coached and motivated many athletes to get to their first sprint triathlon to their 3rd Ironman Triathlon. Jen guides her athletes to learn about themselves BEYOND the physical aspects of doing an Ironman Triathlon. Jen joined me to discuss what she's created as a coach, her personal development as an athlete, and her TED talk on the mental side of performance. It's a deep conversation, but I think it's one you're going to be enriched by.  

Host, Mike Domitrz, welcomes CAST members Megan Merchant and Jen Rulon to discuss the impact of chasing down rabbit holes, the stories our minds create to explain the unknown - bringing unnecessary drama into our lives, and maintaining mindfulness in the midst of distractions. Subscribe to the Everyday Mindfulness Show.   Key Takeaways: [2:36] Megan describes the impact of chasing down rabbit holes in life. [6:26] Deciphering 'what actually happened, versus the story we create about what happened?' [14:20] The RAIN Technique:        Recognize — Tune into the present moment and name what you are feeling.        Allow — Allow the feeling to happen.        Investigate — Ask yourself ‘why do I feel this way?’        Non-Identification — Be aware and recognize you are not your thoughts. [16:55] 18-24-year-olds are hungry for knowledge and wisdom. [19:49] How do we keep focus, so distractions don't penetrate our mindfulness? [24:29] How do we teach grit with mindfulness? [26:34] Helpful books to assist exploring the topic of freedom from chasing down rabbit holes.   Mentioned in This Episode: Start With Why, by Simon Sinek "Start With Why," TED talk Grit: The Power of Passion and Perseverance, by Angela Duckworth The Alchemist, by Paulo Coelho "Doing the Buddha’s Practice," by Jack Kornfield   As a health and fitness expert, Jennifer “Jen” Rulon has inspired, coached, and motivated many athletes to complete from their first sprint triathlon to numerous Ironman Triathlons. Jen guides her athletes to learn about themselves BEYOND the physical aspects of doing a triathlon. She is there to educate, motivate, and empower. Jen is an 11x Ironman Triathlete, and has learned “How to Coach Triathletes to Cross the Finish Line with a Smile!” Jen received her Master’s Degree in Kinesiology and started her own coaching business, JenRulon.com. JenRulon.com Facebook.com/JenRulon2013 Twitter.com/CoachJenRulon   Megan Merchant lives in the tall pines of Prescott, AZ and holds an MFA degree from UNLV. She is the author of two full-length poetry collections: Gravel Ghosts (Glass Lyre Press, 2016 Book of the Year), The Dark’s Humming (2015 Lyrebird Prize, Glass Lyre Press, 2017), four chapbooks, and a children’s book with Philomel Books. She is also a 200 RYT and teaches Mindfulness & Meditation. MeganMerchant.wixsite.com/poet Twitter.com/meganamerchant   Contact Us: The Everyday Mindfulness Show listen@everydaymindfulnessshow.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Host, Mike Domitrz, welcomes CAST members Rick Clemons, Jen Rulon, Jill Schiefelbein, and Darren Tipton to discuss boldness. Today’s topic was inspired by the quote by Johan Van Gogh, “Whatever you do or dream you can do. Begin it. Boldness has genius and power and magic in it.” Sharing their individual bold moments leads the group to unpack what being bold means, and possible underlying incentives for boldness. For some, weighing out worst case scenarios and fear are motivating factors to move beyond the status quo. Others find boldness an inherent quality that only needs the right catalyst to bring it out into the light. After listening to the conversation, share your bold moments on The Everyday Mindfulness Show Facebook page. Subscribe to the Everyday Mindfulness Show.   Key Takeaways: [2:48] Mike asks the CAST where they first remember being bold in their lives. [7:23] How do you recognize where or when you need to be bold? [10:25] What does boldness, or to be bold, mean to each member of the group? [15:31] Is boldness an individual trait based on perception? [18:58] Boldness strategies — taking the first step. [25:22] Being authentic is the epitome of bold.   Rick Clemons is the Author of Frankly My Dear I’m Gay, Host of The Coming Out Lounge podcast, certified life coach, TEDx Speaker, world record holder, and a guy who’s helped 1,000’s of people in over 50 countries across the globe come out of the closets of their lives to escape their bullshit, explore their fears, and elevate their f*cking self-expression. Rickclemons.com Facebook.com/rickclemonsofficial Twitter.com/RickClemons   As a health and fitness expert, Jennifer “Jen” Rulon has inspired, coached, and motivated many athletes to complete from their first sprint triathlon to numerous Ironman Triathlons. Jen guides her athletes to learn about themselves BEYOND the physical aspects of doing a triathlon. She is there to educate, motivate, and empower. Jen is an 11x Ironman Triathlete, and has learned “How to Coach Triathletes to Cross the Finish Line with a Smile!” Jen received her Master’s Degree in Kinesiology and started her own coaching business. JenRulon.com Facebook.com/JenRulon Twitter.com/CoachJenRulon   Jill Schiefelbein is an award-winning entrepreneur, author, and recovering academic. She taught business communication at Arizona State University for 11 years, before venturing into entrepreneurship. Jill’s business, The Dynamic Communicator®, helps organizations increase sales and create consumer advocates. Jill runs the Dynamic Accelerator program, helping solo- and micro-entrepreneurs accelerate business growth. Her next book, Dynamic Communication: 27 Strategies to Grow, Lead, and Manage Your Business, is in stores March 2017. Dynamiccommunicationbook.com Facebook.com/dynamicjill Twitter.com/dynamicjill   Volunteerism and service transform communities and bring purpose to life! For twenty years, Darren Tipton has been challenging people to volunteer. He is the inspiration of the volunteer mobilization resource: “Kathatika” — a call to volunteer action bringing awareness of the infinite impact of volunteer service, and the co-author of the community-based engagement curriculum of Story to Service. He’s the founder of Project Humanity, a nonprofit focused on empowering women in Africa. ProjectHumanity.com Facebook.com/ProjectHumanity Twitter.com/PjctHumanity     Contact Us: The Everyday Mindfulness Show listen@everydaymindfulnessshow.com   Learn more about your ad choices. Visit megaphone.fm/adchoices

Jen Rulon is a renowned triathlete coach who has completed 11 ironman competitions herself so if its experience you are looking for then she's your gal!   We talk about why strength training is key to improving your performance in a triathlon. Why people fail to prepare properly or attempt to do events that they should't do without training for longer. How periodisation is the key to getting better results. Why the posterior chain is key to work on to produce more power and speed. Why you MUST incorporate training into your lifestyle How to fit 12 training sessions a week to become the best athlete you can be. Why Mindset is the missing key to many peoples results in actual events and much more!     Website: www.jenrulon.com Instagram: https://www.instagram.com/coachjenrulon/ Twitter: https://twitter.com/CoachJenRulon FaceBook: https://www.facebook.com/CoachJenRulonMS YouTube: https://www.youtube.com/user/coachjenrulon/featured

Jen Rulon (@CoachJenRulon on twitter) discussing preparing and running triathlons with host Craig Price. Knowing Craig and the height of his exercise regime is struggling to scoop hard ice cream out of the gallon container, it would seem unlikely that a true athlete would be on the podcast. But there is a huge difference between doing a triathlon and talking about one, so Craig immediately got comfy in his chair to talk with Coach Jen.  Jen has run over 10 Ironman triathlons and coached over 20 athletes for the ironman. Despite the seemingly opposite approaches to fitness Craig and Jen have a lively discussion about how to train for a triathlon, is being "too busy" really an excuse, how pee can slow down the competition and why she loves doing events like these. They also discuss ways her training can be applied to business and to non-athletes as well as talking about her 12 years training orcas at Sea World! You can learn more about Jen at http://JenRulon.com 

Jen Rulon has lived a life full of adventure, continuously pushing the limits of her physical fitness and helping others do the same. Jen is an accomplished triathlete, a veteran of the Ironman Triathlon Race, TEDx presenter, and her writings have been published in Men's Journal, Runners Magazine, Livestrong, WebMD, and Active.com. Oh, and did I mention she used to swim with Shamu? These days Jen still spends a lot of time in the water but in an attempt to tame another kind of animal: qualifying for the revered Ironman World Championship in Kona, Hawaii. As anyone might guess, training your body to not only endure, but excel at swimming, biking, and running a distance of 140.6 miles collectively, takes some real work and discipline. Jen has mastered the art of accommodating Ironman training into her daily professional and family life. Her strength and expertise

The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 59th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 59 Topics: Jen's website Calendar of runnings events near you RxBar I would LOVE some feedback, so feel free to leave a review in iTunes, comment below, or even give us a shout on social media! Ep. 59: Special Guest Jen Rulon Coach & 9x Ironman Athlete Today I interview 9 time ironman athlete and accomplished triathlon coach, Jen Rulon, about the importance of strength training for endurance events, proper timing for carb loading, and her most recent experience as a TEDx presenter. TOPICS: 1. Introducing our guest, Jen Rulon [3:36] 2. Benefits of strength training [8:59] 3. How much rest is enough for recovery [13:24] 4. Using nutrition for recovery [17:18] 5. Carb loading before an endurance event [24:13] 6. Jen’s TEDx Talk [26:53] 7. Quick tips for getting started endurance training [40:29] Cassy Joy: Good morning everybody! I’m excited to be back. I took a little bit of a hiatus; a break so I could get some work done on my book, but we’re back, better than ever. I decided that I really want to enter into a phase where I am interviewing some of the people who I love and respect in this industry, and one of the first names that came to mind is a dear friend of mine. Her name is Jen Rulon, and Jen and I both live in San Antonio, Texas, and she’s an incredible lady for a lot of reasons. But just to give you a brief bulleted overview, and then I’m going to let Jen take it away, tell you a little bit more about herself, but she is a 9-time Ironman athlete. The lady is just incredible. I’m constantly in awe of watching her incredible successes with these events. She’s also a coach; she’s coached and motivated athletes not only to get their first triathlon, but some of them to get up to their third ironman triathlon. And she really does an incredible job of guiding her athletes to learn beyond the physical aspects of just doing the training and the event itself. She has learned how to structure live with the Ironman triathlon training, so really how to combine, I know that’s a passion of hers; how to look past just the training and incorporate it with your everyday life, and I’m going to have her tell you more about that. But she received her Master’s degree in Kinesiology with an emphasis in exercise science, and started her business, JenRulon.com. You will also see some of her knowledge shared in Runner’s World, Men’s Online Journal, WebMD, and she was just most recently a TEDx speaker. I’m so thrilled to introduce you guys to the very sweet, very knowledgeable, and very strong Jen Rulon. Thank you so much for coming on the show, Jen. Jen Rulon: Thanks for having me, Cassy. Wow, what an introduction. It’s pretty crazy, sometimes as a business owner, as an athlete you just sort of sit there, and you’re like, “oh, I need to do this better, I need to do that more.” And I’m like, dang, I’ve done a lot! {laughs} Cassy Joy: Yeah you have! That’s so funny. It’s so true, it’s so true. We sit down at our computers, and we work; us type-A trying to make it better and better personalities. It’s pretty cool to sit back. You have accomplished a lot, and I’ve always admired you. I was thinking about it; I moved back to San Antonio and started working at LuLuLemon. Jen Rulon: Yeah. Cassy Joy: Which I think is where you and I first connected. Jen Rulon: That’s correct. Cassy Joy: Is it? Ok. And that was almost 7 years ago. Jen Rulon: Has it been that long? Cassy Joy: {laughs} Isn’t that incredible? Jen Rulon: Oh my goodness. Wow. We’ve done a lot, girl! Cassy Joy: We have. A lot has happened. You know, in 2011 I started Fed and Fit, so that’s happened. We just; a lot has happened.