Fresh Courage Radio with Sharon Rolph

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What happens when you are no longer bound by the clock? How will you fill all your hours of freedom? Or someone else’s clock? Do you feel duty-bound to keep going as you have, guilty of using your time for yourself? Learn to move on and move forward witho

Transformation Talk Radio


    • Apr 27, 2020 LATEST EPISODE
    • infrequent NEW EPISODES
    • 54m AVG DURATION
    • 27 EPISODES


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    Latest episodes from Fresh Courage Radio with Sharon Rolph

    Fulfillment: Imagine in our body what it feels like to be calm, grounded, and grateful. Guest DuAnne Redus

    Play Episode Listen Later Apr 27, 2020 55:05


    One of DuAnne's teachers was Joseph Campbell, a well-know author for The Hero's Journey film series and other works. He understood how cultures have their own myths and storytelling methods. One time I heard him interviewed. He was introduced as a Visionary. Campbell explained that he didn't relate as a visionary because he didn't 'see' visions. He talked about how he felt them in his body!Fascinating thought. During the time we as humanity are sequestered during the pandemic, it may be difficult to see beyond our current circumstances. My suggestion is that we try the process Campbell used. Imagine in our body what it feels like to be calm, grounded, and grateful. Maybe we can all connect through that kind of vision for our collective future.

    Courage: Lost & Found - let's nourish yours! Guest Kate McGuinness

    Play Episode Listen Later Apr 20, 2020 52:15


    Kates desire to help women advance toward their goals motivated her to write Confidence Lost / Confidence Found: How to Reclaim the Unstoppable You. She has found that developing greater self-assurance empowers women to realize their dreams and to speak out about the changes that our society desperately needs."Kate McGuinness book is such an inspiration for so many people particularly women who have struggled and continue to struggle with accomplishing the impossible, PERFECTIONISM. McGuinness words wouldnt have such power, truth, and relatability had she not gone through her own struggles in life. Furthermore, Ms. McGuinness effectively conveys the message that when faced with adversity accompanied by shame or self-doubt, there is a way to recreate ones narrative with tools that she generously shares in her book. Must read!" - Sarah Brokaw, author Fortytude"No matter what your struggle, you will find a message here that moves and calms you and the tools to take the steps you need to lead a life of authentic self-assurance. I thought I had things pretty well figured outbut I have learned, and remembered, things from Kate that I know will make a difference." - Elizabeth H. Munnell, J.D.

    A Pain Plan: Are You Ready to Say “Goodbye” to that Persistent Pain?

    Play Episode Listen Later Apr 13, 2020 55:32


    Let me help you discover the realcause of your pain, and helpyou to finally get rid of it!When emotions are repressed, denied, not allowed to be whatever they may be, our network pathways get blocked, stopping the flow of the vital feel-good, unifying chemicals that run both our biology and our behavior.

    Music is Medicine for the Body, Heart and Soul

    Play Episode Listen Later Apr 6, 2020 56:01


    As the twists and turns of our lives unfold, were constantly faced with formidable challenges inevitably overwhelming us with questions and concerns. During these overwhelming times, its helpful to rely on trusted resources that can awaken your innate wisdom and insight, so you can be assured that youre coming from the very best version of yourself. Mission: To inspire moments of awe that connect you to what matters most, and help you to discover your innate wisdom.Gary Malkins work goes right to the heart, providing powerful ways to create inspiration, health and peace within our minds, bodies and souls. For more than a decade, his work connects me with my soul and inner wisdom, moving me to tears of gratitude. I heartily recommend him for anyone seeking a greater a connection with ones humanity and ones sense of meaning. - Dr. Christiane Northrup

    Pursue Your Spark: Tuneup Your Fitness Lifestyle So That You Can Feel Energized, Vibrant, Healthy, Fit & Confident

    Play Episode Listen Later Mar 30, 2020 56:35


    5 steps for scanning your life, planning a bold journey, amplifying your power, rocking your roadblocks, and kicking ass to design a new lifestyle.Each of us has goals, aspirations, and grit that can sometimes be weighed down by a lack of direction, focus, or momentum.Action is the difference between dreaming of the life you have always wanted and living it with energy, enthusiasm, confidence, and unapologetic power.

    Rich AND Happy?!! by The Laughing Billionaire

    Play Episode Listen Later Mar 23, 2020 54:04


    When Madonna, Roseanne, Ashton Kutcher, Demi Moore, Giselle Bundchen, Guy Ritchie and Michael Strahan were at a crossroads in their lives or wanted to delve more deeply into the wisdom of the Jewish mystical cosmology and teachings of the Kabballah, they turned to Eliyahu Jian.As a co-founder of Vital Transformation, Eliyahu touches the lives of thousands of people daily with free online classes devoted to helping people find their purpose in life and be their best.

    Bonus Time Living

    Play Episode Listen Later Mar 16, 2020 52:23


    Cancer confronts us with our mortality. But cancer survivors find ourselves with a second chance for life. We grapple with profound questions: Why am I still here? How did I survive when others didn't? Where is God in all this? And how should I live differently now?Those who experience and survive cancer live in bonus time, a season of grace that can be both disorienting and wonderful. In this honest and hopeful account, two-time survivor Alec Hill helps readers recalibrate expectations, grapple with survivor's guilt, and steward the opportunities for new purpose and growth. As counterintuitive as it may seem, cancer can transform us emotionally and spiritually into better people.We are not the people we were before. Survivors and caregivers can discover how encountering death can bring us to a different kind of life.

    Third Calling People

    Play Episode Listen Later Mar 9, 2020 53:57


    What are you doing the rest of your life? THIRD CALLING is a powerful book about finding purpose, passion and spiritual significance in a new season of life. Young adulthood offers opportunities to grow-up, pursue education, perhaps marry, start a family, and get establishedthe First Calling. Before long, its time to develop careers, establish reputations, raise children, and care for elder parentsthe Second Calling. Then, something transformational happens; maybe the nest empties, turning a certain age is celebrated or a career ends. It is a new seasonthe Third Calling. It is a fresh period filled with possibilities and opportunities. And while God has had a plan all along, He has great things in store for the future. He uniquely designed each individual, packed lives with exceptional experiences and placed within every heart a passion for his world and his mission.Richard and Leona Bergstrom share thoughtful insights drawn from their own experiences, as well as from the lives of others. The book will inspire and encourage you and the practical steps presented will guide you through a process to re-ignite dreams and unleash new possibilities.

    Calming the Chaos

    Play Episode Listen Later Mar 2, 2020 50:48


    Are You Tired of Feeling Unorganized, Having a Home Filled with Clutter, and Living with Dread of Trying to Dig Out of Your Chaos? Elisa Hawkinson has written a book that is a must read for all people who struggle to overcome barriers to become whole in their lives. Through Elisas life experiences, readers are able to identify their own challenges and find breakthroughs to bring their best to others.Could you be ready to move in 30 days, if you had to?

    Join the Living to 100 Club!

    Play Episode Listen Later Feb 24, 2020 55:52


    The Living to 100 Club is an exciting take on getting older. My guest has a weekly live radio show with fresh and inspiring perspectives on successful aging, managing risks, and handling setbacks. Lets live life to its fullest.Dr Joe says, "I think we all need to re-define ourselves as strong, resilient, and capable of seeing a positive future for ourselves. I have created this website to offer inspiration about aging, and to bring perspectives to our audience that help with living long, healthy lives, and give us new opportunities for fun, relaxation, safety, and comfort."

    Heaven on Earth?

    Play Episode Listen Later Feb 17, 2020 55:59


    Profound experiences of finding and expressing heaven on earth are changing the world. Recall a time when YOU EXPERIENCED HEAVEN ON EARTH. What was happening?

    Say Yes To Life with Elliott Robertson

    Play Episode Listen Later Feb 10, 2020 55:30


    The time has come for us to dance, to sing, to join Lifes song. The time has come for us to say. I am willing to say Yes to who I am.To say Yes to life is to fall into your heart, to fall into the place within you where you are most fully human, most available to encountering the world with love. So says Elliott Robertson, who has created a lyrical, soaring, small and intimate book, Say Yes to Life: 7 Keys to Living Full Out from Within, that strives to inspire, illuminate and propel you into a new way to live. This charming part-guide book, part parable, part exhortation provides you a magically illuminated roadmap to the expansion of living from the most authentic soul-driven part of you. The fastest and most complete way to find happiness.

    Building Strong Communities

    Play Episode Listen Later Feb 3, 2020 53:03


    There is no power for change greater than a community discovering what it cares about. - Margaret WheatlyThe greatness of a community is most accurately measured by the compassionate actions of its members Coretta Scott King

    Rich or Wealth Strategy

    Play Episode Listen Later Jan 27, 2020 54:52


    The RichLife philosophy is about more than just the money in the bank. It embraces the people, ideas, and values important to you.Have you put together your own version of a RichLife Plan? Getting to where you want to go? Wheremoney, purpose, and passion intersect for you.

    Letting loose of constricting things

    Play Episode Listen Later Jan 20, 2020 56:12


    Let go of constricting thoughts.Let go of constricting schedules.Release constricting expectations. Kids. Me.

    Please pass the resilience.

    Play Episode Listen Later Jan 13, 2020 42:56


    I'm on a soapbox to fight isolation and depression!The stress and drama in life needs a counterbalance for us to maintain a healthy perspective and thrive.Let's put in an order for resilience today.

    Weaving life together

    Play Episode Listen Later Jan 6, 2020 55:16


    Connecting our lives together with stories and metaphors: sharing values, wisdom and life lessons

    Play For Change: Play it forward

    Play Episode Listen Later Dec 30, 2019 54:00


    Soccer is the sport most universally accessible; at its most basic level it offers playing opportunities that are low-cost, physically beneficial, inclusive and enjoyable. They address three critical issues facing young people in underserved communities throughout the world: a safe space, an opportunity to exploresocial issues and challenges and access to potential opportunitites in education, work and growth. Volunteer or donate to play a part.

    Where'd the original go?

    Play Episode Listen Later Dec 23, 2019 51:56


    Find your creative brilliance activate the creative spark inside. Be a renaissance human.

    Follow your passion!

    Play Episode Listen Later Dec 16, 2019 57:47


    Atlantic Magazine recently noted that the phrase Follow Your Passion has increased 9-fold in English-language books in the past 20 years. Why is that?

    Stretching the limits of who we are!

    Play Episode Listen Later Dec 9, 2019 51:22


    Find your sense of opportunity in growing older . . . with courage, playfulness, curiosity and a paradigm shift!Embrace your bonus years as a time of possibilities and fulfillment pursue an encore career/new hobby, rekindle your relationship, or deepen your connection with family and friends.

    Beating off isolation - shoo!

    Play Episode Listen Later Dec 2, 2019 50:55


    An emerging movement of living with intention in sustainable and collaborative neighborhoods.

    Getting Ready, Realistic and Remarkable with Jan Elliott

    Play Episode Listen Later Nov 25, 2019 52:11


    How to Succeed at Re-Thinking Retirement in Three Transformational Steps. Get Ready. Get Realistic. Get Remarkable.

    Being fully present and focused

    Play Episode Listen Later Nov 18, 2019 55:55


    Being present, really hearing and responding to each person is not easy in a fast paced, stressed and multitasking culture. Do you wait until something knocks you over? Or make a choice to really see people and fully listen?

    The Unique Challenges of Solo-Agers

    Play Episode Listen Later Nov 11, 2019 53:38


    When your life doesn't include adult children, your social support network needs special attention! Solo-Agers have special challenges and considerations (singles and couples, gay and straight) to prepare for their later-‐life years without the assistance of adult children. Author ofEssential Retirement Planning for Solo Agers: A Retirement and Aging Roadmap for Single and Childless Adults

    Overcoming Your Top 5 Excuses

    Play Episode Listen Later Nov 4, 2019 57:23


    Mow down those excuses that stare down your dreams. Use Fresh Courage to eliminate self-limiting thoughts and overcome the brains default setting to avoid change.

    Why you'll love the new Fresh Courage show

    Play Episode Listen Later Oct 28, 2019 56:34


    I am a prospector of latent energy and inspirer of possibilites. Where are the energy reserves, natural resources and untapped treasures buried in people? You see, I want to inspire and impact 10s of thousands of people to live, work and give from their purpose and passion.

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