Be Happy Now Show with Claudia-Sam

If you often feel like tasks are running the show, leave you disconnected, overwhelmed, and even on the brink of burnout... this episode is for you.If you're a recovering perfectionist or people-pleaser, or someone who is just plain tired of your busy life on autopilot, you might just feel lighter after listening to this.We discuss how the constant juggling of responsibilities, ticking off endless to-do lists, and managing multiple roles can leave you feeling disconnected from your true Self and the less-obligations-filled life you want to lead.If you're longing to feel more joy, more connection, and more alignment with the Universe, this episode will help you take the first steps to change the leading energy in your life from draining to uplifting.Key Takeaways: The Illusion of Control: Understand how tasks running your life can be a symptom of deeper disconnection from your heart and Soul. It might feel like you're "doing all the right things," but are you truly aligned with your inner guidance? The Question That Changes Everything: What are you tolerating in your life? From relationships to work habits, recognizing what you're putting up with that keeps draining you is the first step to reclaiming control and allowing your Soul to lead. Practical Tips to Start: Tune-in for actionable tips on how to start prioritizing yourself, your heart, and your Soul's desires over the never-ending to-do list.Resources Mentioned: Episode 162: 5 Key Things to Do When You're Feeling Like You've Hit a Low Moment Episode 115: Anxiety as a Symptom of DisconnectionApply for coaching: If you're ready to stop letting tasks run your life and want to connect more deeply with your authentic Self, apply for coaching so that Claudia-Sam can support you in decluttering your mind and realigning with your Soul's true desires. https://claudiasamsoulcoaching.com/apply-for-coachingCONNECT WITH CLAUDIA-SAM

In today's episode, we dive into 5 simple yet powerful steps to help you get back on track when you're feeling overwhelmed, stuck in your head, or at a low point energetically. If you're a recovering perfectionist or people-pleaser all for feeling-the-feels without staying stuck in the low vibe, this episode is especially for you.We discuss:- Why simplifying and focusing on the next right first step for you is key to avoiding overwhelm (especially when energy is low).- Why it's important to know how to not make the low point the end of the world.- How creating a personal toolbox of feel-good practices can help you bounce back faster from a low-energy day.- If you're tired of being on autopilot and ready to reconnect with your authentic Self (whatever that means for you), this episode offers practical insights to help you align with your higher purpose and build your confidence.- Tune in to discover how to nurture your intuitive powers so that you can know what next steps to take at any (low or high) moment.Resources Mentioned:- Insight Timer app * Meditate with Claudia-Sam here: https://insig.ht/bQAOK77H4Qb?utm_source=copy_link&utm_medium=live_stream_share- Soul Connector Circle * join us today: https://claudiasamsoulcoaching.com/soulconnectorcircle- Apply for coaching with Claudia-Sam here: https://claudiasamsoulcoaching.com/apply-for-coachingCONNECT WITH CLAUDIA-SAM

Do you ever feel like nothing is working out for you? Like you're constantly waiting for the other shoe to drop?In this episode, Claudia-Sam shares the 5 fundamentals of shifting your perspective to see the flip side of life.If you find yourself stuck in anger, unable to shake off negativity, or struggling to acknowledge small wins, this conversation is for you. You'll discover how to:✨ Celebrate even the smallest steps forward✨ Get out of your head and into the present moment✨ Shift your focus from lack to abundanceBecause happiness isn't some distant finish line—it's in the now.Key Takeaways: Releasing the need to be “right” and opening the door to progress. Embracing joy as a natural state.  Sustaining growth through small shifts  Happiness is a choice - receive it.Apply for coaching: If you're ready to flex the glass-half-full muscle and learn to acknowledge what in your life IS working (even if it seems like nothing is), apply for coaching so that Claudia-Sam can support you in seeing real progress NOW. https://claudiasamsoulcoaching.com/apply-for-coachingCONNECT WITH CLAUDIA-SAM

Whether you're considering a big career change, navigating a challenging decision, or dealing with fear of being judged for your success or level of happiness, this episode will give you practical tools to break free from the ego's grip.In part 2 of our series on the ego's lies, we get into the nitty-gritty of how fear and self-doubt hold us back from living our most authentic and abundant lives. The ego loves to create division, both within ourselves and in our relationships with others. But it's time to stop letting fear of what's next stop us from taking confident action and seeing forward movement in our great goals.In this episode, Claudia-Sam talks about how to deal with external judgment and inner conflict, and how to trust yourself and your intuition as you step into new chapters of your life.Are you ready to take bold action and listen to what your intuition is saying? Tune in now to learn how to identify the ego's lies and step fully into your deservingness (even if the next steps are unknown to you).Key Takeaways:How to navigate fear and self-doubt when making big changesPractical strategies for dealing with judgment from othersHow to embrace the confidence to live your truthA step-by-step process for silencing the ego's lies and realigning with your higher selfCONNECT WITH CLAUDIA-SAM

What have you been holding on to that prevents joy from circulating in your body? In this guided meditation episode of The Be Happy Now Show, Claudia-Sam invites you to soften into the present moment, release what no longer serves you, and allow the light of love to flow freely within. ✨ Let go of limiting beliefs about joy and worthiness ✨ Reconnect with divine love as a renewable source of energy ✨ Breathe deeply and make space for renewal It's time to remember the light within you. CONNECT WITH CLAUDIA-SAM

In this first part of a two-episode series, we dive deep into the lies the ego tells us that block our path to joy, peace, and abundance. So often, the ego convinces us that we don't deserve happiness or success, creating feelings of self-doubt, guilt, and scarcity. But the truth is, you are always deserving of ease, peace, and everything that brings you joy. Join me as we explore how the ego's voice tries to keep us stuck in fear and separation, and discover practical tools for recognizing these false beliefs. We'll also uncover how tuning into your intuition can reconnect you to your true self, where abundance and flow are your birthright. If you've ever wondered, "Why am I holding myself back?" or felt like you're not quite worthy of everything life has to offer, this episode is for you. Let's start the journey to breaking free from the ego's grip and claiming the life you truly deserve. Key Takeaways: The role of the ego in creating doubt and fear How to recognize the lies the ego tells you about your worth A powerful tool to reconnect with your true deservingness Practical steps to start shifting your mindset today CONNECT WITH CLAUDIA-SAM

Avoid These 5 Mistakes to Elevate Your 2025 Conversations For More Authentic and Empowered Exchanges (and so that you can stop tolerating what drains you). Are you tired of feeling drained by people-pleasing habits and communication struggles with people you love and care for? In this video, we dive into 5 common mistakes to avoid in your conversations, so that you can set stronger (loving) boundaries, express your needs clearly (without feeling judged), and feel good about yourself. Whether you're dealing with the belief of not doing or being enough, overwhelming emotions, or uncertainty of what will happen next, these tips will help you approach any conversation with confidence, clarity, and intention. In this Be Happy Now Show episode, you'll learn: How to OWN the way you feel and communicate your truth (without playing the blame game.) The importance of having a goal for each conversation, so that you can express yourself authentically (without feeling like your convo is going nowhere). Why it's crucial not to wait until you're overwhelmed—plan ahead to have the conversation when you're ready. How to listen to your intuition and avoid rushing to please, so you can stay grounded and calm. The power of setting the tone for your conversations to attract positive, empowered energy. If you struggle with overthinking, pleasing others, or fear of rejection, this podcast episode will give you the tools to shift your approach to communication (and maybe leave you thinking about ways that you can improve your conversations NOW). Let go of the pressure to be perfect, and learn how to create the authentic, fulfilling conversations you've been longing for. You got this! Claudia-Sam invites you to Put Yourself At The Top of The To-Do List and download her 3-step audio guide to put yourself first by going here: https://claudiasamsoulcoaching.com/imimportant CONNECT WITH CLAUDIA-SAM

Are you wondering whether you should feel happier than how you actually feel sometimes? Claudia-Sam speaks to you from her altar on allowing the so-called “positive” emotions when they're really there vs forcing them “because that's what you're supposed to feel”. If as a child you didn't feel safe to feel all of your emotions, as an adult, especially because of social media's consistent joy advertisement, you might grapple with questions like: Should I feel joy now? Should I feel ecstatic? Should I be in ultimate gratitude?  If you find yourself checking over your shoulders to check if you're doing the "right" thing, playing the "right" human game, or feeling the "right" emotion… In this Be Happy Now Show episode, we explore what these so-called “positive” or “high vibe” emotions might be and how okay it might be to be exactly where you are, neutral and content (and without any more fluff). Claudia-Sam also reminds us that, before any emotion is felt, acknowledged, or experienced—before decisions are made, before our eyes open in the morning, before the alarm rings, before someone knocks on our door—there is silence. In that silence, we often find our own awareness and can meet face-to-face with our true Self, our desires, and what works for us. Let yourself be in a few moments of silence during this episode, held in safe space to feel whatever comes to you, in this present moment. Read the transcription here: https://bit.ly/Transcript156  CONNECT WITH CLAUDIA-SAM

Envision the last 4 quarters of your year, and let yourself recognize what worked, what gets to be celebrated, and choose what you wish to leave in the past and what you wish to bring into your next year. Grab a journal and make yourself cozy for an experience of celebrating your Self. Read the transcription here: https://bit.ly/Transcript155 CONNECT WITH CLAUDIA-SAM

Are you tired of letting fear of uncertainty hold you back from living your best life? Do you find yourself constantly worrying about the unknown, and letting it control your decisions and actions?  Today, we explore the concept of fear of uncertainty and how it can take over your life if you let it. We'll discuss the signs that fear of uncertainty is controlling your life, and provide you with practical tips and strategies to overcome it and live a more fulfilling life.  If you're ready to break free from the grip of fear and uncertainty, and start living the life you deserve, then join us in the Soul Connector Circle: https://claudiasamsoulcoaching.com/soulconnectorcircle! Read the transcription here:  https://bit.ly/Transcript154   CONNECT WITH CLAUDIA-SAM

Do you feel that it is impossible to live and embody your beliefs? Beliefs such as ‘you're the master of your time' or ‘I don't care what others think of me'.  When it comes to actually living and embodying our beliefs, it can sometimes be really hard, even though you intellectually understand them.  Join me today as I walk you through how to accept the beliefs that you value, and give you practical steps on how to live in alignment with them, and reconnect with your true Self? Ready to get back on track? Get the Back on Track Bundle here: https://bit.ly/backontrackbundle  Read the transcription here: https://bit.ly/Transcript153 CONNECT WITH CLAUDIA-SAM

Do you want to have a calmer mind? Live in less stress? Meditate more? Prioritize yourself? Listen to your intuition If life is too busy and there isn't enough time to start your business, and maybe you don't seem to have time for fun (or to prioritize you and your projects) anymore...this episode may be for you. Are you ready to develop a life-lasting practice of present moment awareness? Join the Soul Connector Circle: https://claudiasamsoulcoaching.com/soulconnectorcircle CONNECT WITH CLAUDIA-SAM

Join me as I share the balance between human and soul, the head and the heart, the ego and the truth of who we are. Are you ready to experience love in abundant ways? Register for the Back on Track Experience: https://claudiasamsoulcoaching.com/backontrackexperience CONNECT WITH CLAUDIA-SAM

Demystify the word “routine” with me and align yourself with your Soul self, so that you nurture the present moment and live a life on track. Join us for Days 2 and 3 of the Back on Track Experience: https://claudiasamsoulcoaching.com/backontrackexperience  Connect with Claudia-Sam: - Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate - Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou - Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve - Follow Claudia-Sam on IG @‌coachclaudiasam - Leave a 5 star review

Today I share 13 sneaky ways that disconnection might show up in your life (which you can use as opportunities to be more in control of how your life goes): 1- Matching the energy with other people around instead of setting the energy. 2- Belief that it's harder to set vs match energy. 3- Receiving and giving ratio are out of balance. 4- Future planning or thinking about how you could've done the past differently instead of being in the present moment. 5- Wanting to prove to yourself or to others that you can do some thing, that you are right, and or that you have the answer. 6- Controlling the timeline and results. 7- Trying to find solutions on your own instead of asking for support and guidance. 8- Not pausing. 9- No boundaries. 10- Nature draining your energy. 11- Lack vs abundance. 12- Keeping emotions in or exploding, instead of processing them. 13- The belief that you are separate from Love. Get your free resource and join the waitlist for the Back On Track Experience happening at the end of the month: https://claudiasamsoulcoaching.com/soulconnectorcircle-soul-list Connect with Claudia-Sam: - Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate - Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou - Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve - Follow Claudia-Sam on IG @‌coachclaudiasam - Leave a 5 star review

Originally Aired March 30, 2023 In this Be Happy Now Show episode, Claudia-Sam uncovers three clear signs that it's time for you to realign and pick up momentum in your life. Whether you've been feeling stuck, overwhelmed by responsibilities, or disconnected from your goals, this episode offers insight on how to notice the signs and reset your energy. Claudia-Sam discusses how to recognize when: You feel like you're wasting time, even when keeping busy. Self-judgment is creeping in, making you feel like you're not doing enough. You've given away responsibility for your success, looking for external solutions. If you've been experiencing any of these signals, it's a chance to realign with your inner power and take intentional action from a place of clarity and self-awareness. Are you ready to realign your energy and practice deeper self-care? Claudia-Sam has a special gift for you!

Originally Aired February 16, 2023 Have you ever felt the need to control every detail of your life, searching for certainty to feel safe? In this episode of the Be Happy Now Show, Claudia-Sam explores the balance between certainty and trust, revealing how to let go of the need to control outcomes and instead, lean into trust. Whether you're someone who thrives on planning or feels anxious when things are out of your hands, this conversation will offer new perspectives on embracing life's flow. In this episode, you'll learn: The difference between certainty and trust and how each affects your energy Why choosing trust can lead to higher vibrational states like peace and love How to spot the signs when you're stuck in the need for control Practical steps to embrace trust in your daily life If you're ready to invite more trust and ease into your life, Claudia-Sam has a special gift for you!

Originally Aired March 23, 2023 Have you ever felt like you were on a runaway train of anxious thoughts, unable to stop?  In this snippet, Claudia-Sam shares practical insights on recognizing the early signals of overwhelm and anxiety before they take over. Using a powerful train analogy, she explains how to track back your thoughts and behaviors to regain control of your emotions, prevent panic, and choose ease instead of stress.  Tune in to learn actionable steps to help you shift from reaction to calm, flex your soul connection muscle, and create more space for peace and balance in your daily life. Take a moment to listen, breathe, and reconnect with your inner calm. If you're looking for more ways to get back on track with your thoughts, Claudia-Sam would love to share her free guide: Top 50 Ways to Practice Self-Care

Originally Aired February 1, 2024In this Be Happy Now Show episode, Claudia-Sam dives into the heart of confidence, exploring what it really means and how to reclaim it when it feels lost. Drawing from personal insights and teachings from A Course in Miracles, Claudia-Sam reveals how confidence is not something that can be taken away but a reflection of your true self.Be encouraged to connect with your inner wisdom, let go of self-doubt, and embrace your worthiness. Tune in to learn how to shift from the small self to the big Self, and access the confidence that's already within you.

If your day has been fast paced and you've felt the grind of the go-go-go, this meditation will help you to take your distance from this busy energy and be intentionally present. Merge with the calmness of the Now and let go of worry and pressure. Give yourself permission to pause and practice presence in your day to day from then onwards.

Originally Aired January 5, 2023 In this snippet of a previously aired episode, Claudia-Sam explores getting back on track with our goals and intentions.  Drawing from A Course in Miracles, she highlights the distinction between 'real' and 'unreal' thoughts and offers insights on tuning into our inner wisdom and connecting with our intuition. Whether you're feeling stuck or simply want to deepen your self-awareness, this episode provides valuable techniques to help you align with your true Self. Claudia-Sam also has a free resource she'd love you to have -

Originally Aired July 17, Jul 2022 In this snippet from a previous BHNS episode, Claudia-Sam shares valuable insights to help you reconnect with your true Self. Explore the importance of crafting a personalized self-care checklist that aligns with your unique needs and desires and feel empowered to create a self-care routine that nurtures and supports you on your journey to getting back on track. Claudia-Sam also has a free resource she'd love you to have -

Have you been feeling disconnected from your true Self? Or maybe you're feeling a sense of disconnection or finding it challenging to maintain positive energy through difficult times. Claudia-Sam invites you to join her in this special episode as she explores the profound importance of self-connection. Originally recorded as daily Pocket Coach Messages, we've compiled five days of Claudia-Sam's messages into one beautiful episode dedicated to realigning with your true Self and getting back on track with yourself. Discover how focusing on specific words and affirmations can help you elevate your vibration and move away from worry, doubt, and anxiety. Starting with "I am in presence," learn to visualize and connect with its energy to bring yourself back to a state of mindfulness and peace. Claudia-Sam also has two free resources she'd love you to have -

Originally Aired April 13, 2023 In this snippet from a previous BHNS episode, Claudia-Sam and Howard Brown discuss the concept of being "knocked down" and how it's more about realigning oneself than seeing it as a failure.  They explore the power of mindset in overcoming life's hurdles, embracing challenges as opportunities, and choosing how to perceive and navigate hardships while choosing to get back on track.  This episode highlights the importance of introspection, empathy, and the gradual process of moving from darkness to light, fostering resilience and choosing joy. Claudia-Sam also has a free resource she'd love you to have -

Are you ready to embrace a balanced life and put rest first? In this heartfelt episode, Claudia-Sam takes you on a walk along the beach while discussing the dance between productivity and rest. She opens up about her own experiences with burnout and overworking, sharing valuable insights on finding balance and the importance of self-care. Join Claudia-Sam as she explores what true rest means, beyond the typical luxuries, and how to embrace the present moment without negotiating with reality. She leaves you with three powerful questions to help you prioritize rest and make decisions that uplift you: - Can this wait? - Does this drain or uplift me? - What does my soul need/want from me? Claudia-Sam also has a free resource she'd love you to have -

Originally Aired November 22, 2022 Are you wondering where your true responsibility lies when reconnecting with yourself and staying aligned with your path? If you've been feeling a sense of disconnection or finding it challenging to maintain positive energy through tough times, this episode is for you. Claudia-Sam invites you to join her in this episode as she explores the profound importance of self-connection and how it nurtures a steady and uplifting journey. This is a beautiful part of a larger theme dedicated to realigning with your true Self. If you're ready to step into full presence, are coachable and wish to take back the pieces of your power that have been forgotten… join our waitlist for our next exciting program launch: ⁠Soul Connector Circle Community Waiting List Connect with Claudia-Sam Find Claudia-Sam on Insight Timer: Book Your Chat Join Claudia-Sam's FREE Facebook group: ⁠⁠You Have It In You | Facebook Friend Claudia-Sam on Facebook: ⁠⁠⁠Claudia-Sam Cataford-Sauvé⁠⁠ Follow Claudia-Sam on IG @‌coachclaudiasam Leave a 5 star review 

If you're wondering what decision to make or when something you want will manifest, this meditation (and soul connection coaching) track is for you. Slow down and separate yourself from the negative fly-like buzzing thoughts like "what-if?/how?/when?". Grab your journal, sit comfortably and allow yourself to co-exist in both the energy of peace, calmness and presence AND the one of the rushed ego. And if you're ready to step into full presence, are coachable and wish to take back the pieces of your power that have been forgotten… check out the Soul Connector Circle at Soul Connector Circle Community Membership Connect with Claudia-Sam Find Claudia-Sam on Insight Timer:Book Your Chat Join Claudia-Sam's FREE Facebook group: ⁠⁠You Have It In You | Facebook Friend Claudia-Sam on Facebook: ⁠⁠⁠Claudia-Sam Cataford-Sauvé⁠⁠ Follow Claudia-Sam on IG @‌coachclaudiasam Leave a 5 star review (ANCHOR ONLY)

When it comes to reaching new levels happiness, ease, freedom, and peace of mind… what's really your responsibility and what's not? If you've been carrying someone else's ability to succeed OR if you've been putting yours onto someone else (even unconsciously)… This episode is for you. Claudia-Sam invites you to an intuition audit which you can claim by sending her the keywords “Intuition Audit”. This is only available if you've never worked with Claudia-Sam before. And if you're ready to step into full presence, are coachable and wish to take back the pieces of your power that have been forgotten… check out the Soul Connector Circle at  Connect with Claudia-Sam Find Claudia-Sam on Insight Timer:Book Your Chat Join Claudia-Sam's FREE Facebook group: ⁠⁠You Have It In You | Facebook Friend Claudia-Sam on Facebook: ⁠⁠⁠Claudia-Sam Cataford-Sauvé⁠⁠ Follow Claudia-Sam on IG @‌coachclaudiasam Leave a 5 star review  Soul Connector Circle Community Membership

This episode follows episode 133 and 134 where we have been talking about trusting your intuition. Trusting Your Intuition Is Simple. It comes down to one major truth you get to remember and one important practice. Join Claudia-Sam as she joins the Networkers in this live event in Nelson, New Zealand as she gives you specific questions to identify the one thing to remember to give you permission to trust, and one specific practice to be an open vessel so your intuition can drop in. Claudia-Sam invites you to trust your intuition and raise your inner confidence to trust your intuition through her Tune In Journey. You can find details here: https://claudiasamsoulcoaching.com/tune-in Have any questions about listening to your intuition? DM Claudia-Sam; she'd love to hear from you! DM Claudia-Sam the word "PRESENCE" to receive her guide to 50 Easy Ways to Be Present. Connect with Claudia-Sam * Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate * Join Claudia-Sam's FREE Facebook group: https://www.facebook.com/groups/youhaveitinyou * Friend Claudia-Sam on Facebook: ⁠⁠⁠ https://www.facebook.com/claudiasam.catafordsauve * Follow Claudia-Sam on IG @‌coachclaudiasam * Leave a 5 star review!

Trust doesn't work with nasty beliefs. Join Claudia-Sam in this episode where she speaks into the ego's addiction of second guessing your intution and gives you practical steps to help you calm the ego, and trust your intuition on a deeper level. Are you ready to do an Intuition Audit? DM me the keywords INTUITION AUDIT on Facebook or Instagram, or click on this link:  ⁠Intuition Audit - Claudia-Sam Soul Coaching⁠⁠Soul Connector Circle Community Membership⁠⁠Tune In - Your Confident Self Awaits⁠ If you are ready to invest in trusting your intuition, find details on her Soul Connection Circle and her Tune-In Journey here: Soul Connector Circle: Soul Connector Circle Community Membership Tune-In Journey: Tune In - Your Confident Self Awaits Connect with Claudia-Sam Find Claudia-Sam on Insight Timer: Book Your Chat Join Claudia-Sam's FREE Facebook group: ⁠⁠You Have It In You | Facebook Friend Claudia-Sam on Facebook: ⁠⁠⁠Claudia-Sam Cataford-Sauvé⁠⁠ Follow Claudia-Sam on IG @‌coachclaudiasam Leave a 5 star review 

Do you wear SPF for the UV rays of the sun? In this episode of the Be Happy Now Show, Claudia-Sam suggests wearing your intuition's SPF so that you can protect the harmful rays of the ego and be able to be in your light more frequently. Listen to last weeks episode, Find Presence in the Small Moments of Each Day: A Practical Guide here:- Youtube: https://youtu.be/wft7YfplppQ- Apple Podcasts: https://podcasts.apple.com/us/podcast/132-find-presence-in-the-small-moments-of-each/id1598185726?i=1000658063900- Spotify: https://spotifyanchor-web.app.link/e/ETlQpkmmdKb Claudia-Sam invites you to trust your intuition and raise your inner confidence to trust your intuition through her Tune In Journey. You can find details here: https://claudiasamsoulcoaching.com/tune-in Have any questions about listening to your intuition? DM Claudia-Sam; she'd love to hear from you! Connect with Claudia-Sam Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou ⁠⁠ Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve ⁠⁠ Follow Claudia-Sam on IG @‌coachclaudiasam Leave a 5 star review 

Have you felt fearful to be in the present moment? Or do you feel dissatisfied or bored from being in the present? In this episode Claudia-Sam debunks the belief that you can be in the present only when use your time in a certain pre-conceived way. Join Claudia-Sam as she gives you practical ideas that you can implement in your day to day living to find presence in small moments in your day. And, how you can listen to your intuition and remain in the present moment without feeling overwhelmed or dissatisifed in the present moment. DM Claudia-Sam the word “PRESENT” to receive my 50 Easy Ways to Be Present guide.Connect with Claudia-Sam: Find Claudia-Sam on Insight Timer: https://claudiasamsoulcoaching.com/meditate Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠ Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ Follow Claudia-Sam on IG @coachclaudiasam Leave a 5 Star Review

In this episode, Claudia-Sam comes to you live from Insight Timer as she provides you with 3 questions to have a balanced and grounded day. These 3 questions get to be shaped by you and can be used to define your day. No matter what season of the month you are in, these questions can help you control your thoughts and keep you grounded. If you want Claudia-Sam's "Absolute Guide to a Soul Aligned Day" for $11, go to https://claudiasamsoulcoaching.com/resources Connect with Claudia-Sam Find Claudia-Sam on Insight Timer: Home Join Claudia-Sam's FREE Facebook group: ⁠⁠You Have It In You | Facebook ⁠⁠ Friend Claudia-Sam on Facebook: https://www.facebook.com/claudiasam.catafordsauve⁠⁠ Follow Claudia-Sam on IG @‌coachclaudiasam Leave a 5 star review

This episode is especially helpful if you keep being blocked to get or do what you want because of someone else's fears. If something's been feeling off for you in a relationship, and you just don't seem to either face how the situation is making you feel nor make a decision to change it because it may be fearful.... It may be time to give yourself permission and take back your decisional power. Grab a piece of paper or notepad, make yourself comfortable. We'll get to do some inner explorations today so that you can walk away from this episode feeling a bit more empowered to BE YOU. References Book: Heal Using Intuition and Energy by Carrie Suwal Insight Timer: https://claudiasamsoulcoaching.com/ (click on the Meditate tab) INvisioning session: drop-in for a session here https://claudiasamsoulcoaching.com/soulconnectorcircle Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Leave a 5 star review

Any forceful attempt to access more joy might leave you feeling disappointed, unfulfilled, like something's missing… because scheduling joy = expectations. Joy doesn't follow expectations. If you internally speak to yourself with consistent obligations that you have to do this and have to do that, which prevents you from accessing Joy... this episode is for you. We discuss the structure of “doing” and how it doesn't equal joy. In this episode, Claudia-Sam also shares 3 steps to release the “HAVE TOs” and be able to see the little joyful things in life . This is especially helpful if: Your energy feels divided in many directions You don't know what to do when you have nothing on your to-do list or no obligation. Your energy stays in the lower vibes of shame, guilt, fear, anger more frequently than the higher vibes of courage, willingness, joy and love. You usually think about joy for others but not for yourself. If you're finally ready to see yourself as worthy to accessing joy on a regular basis, come play with us in the Soul connectir circle. You are invited to a drop in to our monthly in visioning session so that you can set yourself up for more joy in your life as soon as now. soulconnectorcircle.com Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Give a five star review!!

Do you wonder how you can be yourself in your relationship? Are you afraid of being judged by your partner? If you are in a space where you feel that you are losing yourself in your relationship, or compromising your dreams and desires to please your partners, then this episode is for you! In this episode, Claudia-Sam shares personal relationship insights from her 11.5 year relationship with her partner, Pierre-Michelle, and offers 5 secrets and practises that will help you remain anchored in your worthiness. If you want to receive Claudia-Sam's List of Emotions handout to help you recognize the real emotions within, DM her the word Emotions. Find her on social media, make sure to friend her if it's on Facebook before you send her a message, she'll share the hand out with you. Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!!

The other shoe doesn't have to drop my friend! If you think “the second I let go, something bad is going to happen” (which has your body hold consistent tension and stress), this episode is for you. Are you afraid to relive trauma so you've built up a resistance to feeling emotions? And, when you're about to tune-in to your intuition and make a bold move, do you feel anxious because you're stepping into the unknown? Hear Somatic Life Coach Dani, and Your Soul Connection Coach Claudia-Sam, explore what it means to listen to the body and the messages that the subconscious is telling us. Dani shares 3 steps to help you gently release trauma, one step at a time (and don't worry, this won't have you relieve it). Dani's gift for you: The Joy Blueprint: 3 steps to release stress and anxiety and find joy and peace within. Download it at danileggett.com About Dani: Dani Leggett is a Somatic Life Coach, Reiki Practitioner, Yoga Teacher, and Owner of The Granary in Northeast Wisconsin, USA. She is a supporter of holistic and alternative healing modalities, educating on the choices that one has available to them in their health & wellness journey. Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Leave a 5 star review!

Do you give yourself the grace to be in the enjoyment of being in the present while working toward your goals? Do you feel that you are missing out on opportunities to trust that you are where you should be? Join Claudia-Sam as she comes to you from the exquisite Lake Ohau Lodge and candidly asks you "What is the real rush?". In this episode, she takes a moment from biking the Alps 2 Ocean Cycle Trail to challenge you to question the rush of life, and enjoy the journey. She encourages you to be cognizant of merely achieving the goal, and to embody the idea that you are already at your destinaton from a different place. You get to not be in the go-go all the time. If you're ready to access your inner confidence to change the world, let Your Soul Connection Coach Claudia-Sam support you to live a soul aligned life, using her Tune-In Method >> tuneinmethod.com WATCH: How to find the right coach for you: https://www.youtube.com/watch?v=ECUGTqu-7ec LISTEN TO: How to find the right coach for you: {apple podcasts} https://podcasts.apple.com/za/podcast/be-happy-now-show-with-claudia-sam-flex-your-soul/id1598185726?i=1000640556319 {Spotify} https://open.spotify.com/episode/46NkLKP4FoabVdftZTeXzw?si=e546705540c2448b Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!!

If you have had a busy day of "giving" or doing, let this guided meditation help you restore your energy to center and remember your power. Join Claudia-Sam as she guides you in reconnecting with the truth of the present moment and feel re-energized and empowered in who you are. If you're here for a bigger reason and you're ready to access your inner confidence to change the world, let Your Soul Connection Coach Claudia-Sam support you to live a soul aligned life, using her Tune-In Method >> tuneinmethod.com Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!!

Are you feeling swayed by the winds that life is throwing at you? Then this episode is for you. Join Claudia-Sam as she gives you a peptalk around embodying the energy that you want to feel each day. She guides you to be empowered by the part of you that is deeply rooted in knowing that you are here for the reason. Shift gears, declutter from the winds as you find your roots and the energy to center yourself and get anchored into the essence of who you are, remembering who you are meant to be. Listen to the 'Find Your Center' episode here: YouTube: https://youtu.be/yRdpm_GqeSM Apple Podcast: https://podcasts.apple.com/za/podcast/be-happy-now-show-with-claudia-sam-flex-your-soul/id1598185726?i=1000630334496 Spotify Podcast: https://open.spotify.com/episode/6KTXTl4OyZnkrto5IpqpGa?si=4b5dc235446a4ca1 Like this podcast and subscribe to the channel to get more peptalks and encouragement to be reminded about your possibility to enjoy, and access joy and fulfilment at any moment in your day. Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Give a 5 star review!!!

Have you ever considered the impact the food you eat has on your body? Or have you ever felt nudged to change the way you think about food? If you have had any of these questions, then this episode is for you. In this episode, Claudia-Sam has an insightful converastion with Sandra Cotto, a plant-based Lifestyle Coach where they discuss all things "eating vegan" and debunk the myth that the vegan way of eating means you are not getting essential nutrients. Join Claudia-Sam and Sandra as they share the benefits of the plant-based lifestyle, and explore the idea that this lifestyle may make you feel more connected to who you really are. Sandra Cotto is a Plant Based Lifestyle Coach who is on a mission to teach women how to get sexy on plants so they can look and feel sexy all through a plant based transformational program. Her vision is to see a world where all women love their body at every stage of their journey.  Her story started from a personal breakdown to breakthrough. What she didn't realize was that her life was about to change in just 21 days when she decided to take on a raw food challenge. It was the best decision of her life and it changed the whole trajectory of her life!  She has been vegan for ten years and Sandra is transforming lives one bite at a time. She has a certificate as an Integrative Nutrition Health Coach from the Institute for Integrative Nutrition. Sandra also holds a certificate in Plant Based Nutrition, from E-Cornell Center for Nutrition Studies and a certified mindset coach, from the Get Set Coaching Academy. She also completed a Transformational Leadership Course, from Heartcore Business.  She is the creator of “The Secrets to Plant Based Living Summit” impacting over four thousand viewers sharing information from the top Plant Based Doctors and experts in the industry. Sandra is a recipe creator, and created her own program called The 21 day plant powered challenge. Sandra loves working with women 1:1 and guiding them on their journey to discovering who they were all along and living their best life!   Sandra was featured in Voyage MIA magazine and twice in the Vegan Health and Fitness Magazine. She is an avid athlete and a first time bikini competitor at the young age of 51, all on PLANTS!! Get in touch with Sandra: Instagram: https://www.instagram.com/coachsandracotto/Facebook group: Healthy Women Over 40 - https://www.facebook.com/groups/YourNewVeganLifestyle/Facebook page: Sandra Cotto - https://www.facebook.com/sandra.cotto.9Facebook Business page: Green Goddess Lifestyle - https://www.facebook.com/yournewveganlifestyle/Subscribe to Sandra's YouTube Channel: https://www.youtube.com/@sandracotto1517/featured Grab Sandra's Freebies: - My 5 tips to get your sexy back after 40! https://drive.google.com/file/d/1_PVsx6irA5hJc0gnJW4G4r7ILB2nWXhI/view?usp=sharing- My top 10 tips to Living Plant Based: https://drive.google.com/file/d/1yAmch5zUb6MA26iq_P_XN5zut0uTyonu/view?usp=sharing- Dinner with Sandra - 33 recipes: https://drive.google.com/file/d/1jMjcFhjrmBVqoIGuJNeh4xtHDLwgV28v/view?usp=sharing Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!!

In this episode Claudia-Sam takes you on a walk and invites you to demystify the tightness that you see working on yourself as. She shares how it works for her and for some of her clients. Do you sometimes feel swayed by other people's limiting beliefs of you? Or are you feeling too busy to presence yourself in the moment? Join Claudia-Sam as she invites you to tune into what busy-ness might hide within you and encourages you to choose your own experience of life, by choosing the Self and tapping into a more joyful, calm, soulfully aligned life. Dip into your toes in the water and be seen and held accountable in the Soul Connector Circle >> soulconnectorcircle.com Connect with Claudia-Sam - Join Claudia-Sam's FREE Facebook group: ⁠⁠https://www.facebook.com/groups/youhaveitinyou⁠⁠ - Friend Claudia-Sam on Facebook: ⁠⁠⁠https://www.facebook.com/claudiasam.catafordsauve⁠⁠ - Follow Claudia-Sam on IG @coachclaudiasam - Subscribe and follow this channel!!