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https://creators.spotify.com/pod/show/rodney-jay/subscribe Join the Millennial Mustard Seed host, Rod Smith, for a -thought provoking voyage into the unusual, unexplained and unexplored facets of the world we live! Armed with a seeker's humility and a Biblical lens Millennial Mustard Seed never fails to inspire, provoke and intrigue listeners to deepen their faith. Dave and Rod talk possible A.I Plane crash and sharing the Gospel with new Agers in this min episode! Daves website below! https://jesusfreakcomputergeek.com/ MMS CONTACT INFO: •Email Rod Smith: mmseed@proton.me •MMS Podcast Website Link: •Leave a message: https://podcasters.spotify.com/pod/show/rodney-jay/message MMS SUPPORT: •Consider partnering with our ministry. https://creators.spotify.com/pod/show/rodney-jay/subscribe Buy a copy of my new book! The Words are Salt https://a.co/d/a1ZL3u2 my Amazon Author page link Amazon.com: Rodney Jay Smith Jr: books, biography, latest update https://givesendgo.com/GB6F9?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GB6F9 Venmo - @Rodney-Smith-368 https://www.paypal.me/creative775 Cash app - $Rodsworth77 Millennial Mustard Seed Podcast on SubscribeStar.com Millennial Mustard Seed | Podcast content & community | Patreon RECOMMENDED MMS RESOURCE: Brother Klaus Chavis YouTube channel. https://www.youtube.com/@DigitalDiscipleMinistries Dan Duval Bride Ministries International Download their free app here: http://brideministries.app.link/ Please leave a 5-star review on your favorite podcast app/catcher, whichever you use to listen. Music from Uppbeat Free Music for YouTube Videos & Creators UppbeatLicense: PFREJYBLQKUZTMDH:
In der Folge geht es um die Zusammenarbeit zwischen politischen Frauenverbänden und sogenannten Frauenzeitschriften. Auf den ersten Blick mag diese Kooperation viele Vorteile bieten – sie erreicht eine breite Zielgruppe, fördert die politische Bildung und stärkt den Einsatz für Geschlechtergerechtigkeit. Doch auf der anderen Seite gibt es auch einige Herausforderungen: von der Gefahr der Rollenklischees bis hin zur Frage, ob politische Botschaften in einem kommerziellen Umfeld an Tiefe verlieren. Wir beleuchten die Chancen und Risiken dieser ungewöhnlichen Partnerschaft mit Stefanie Lindenberger, Redaktionsleiterin der Zeitschrift tina und Petra Bentkämper, Präsidentin des Deutschen LandFrauenverbandes.Shownotes:Folgt uns auch hier:LandFrauen auf instagram: https://www.instagram.com/deutscherlandfrauenverband/LandFrauen auf facebook: https://www.facebook.com/DeutscherLandFrauenverbandLandFrauen auf youtube: https://www.youtube.com/user/LandFrauenVideo Hosted on Acast. See acast.com/privacy for more information.
My grandmother, who was born in 1905, lived at home until the end of her life at 95, but she was always afraid her children would send her to an old folks home, as she called it. Nowadays, things have changed so much we might even need a new vocabulary to discuss communities for older people.But whatever we call them, they're offering a more attractive environment for people to live later in life, with individual homes, nice amenities, and lots of fitness and recreation activities.What's it like at one of these communities? Do they seem appealing to you? Well, that's what we're looking at today on Optimal Aging, the show about fitness, health and wellbeing for people over 50. Each week we explore what healthy living means for millions of people in this lucrative yet underserved market, with a focus on communications, content and making powerful connections. I'm your host Jay Croft of Prime Fit Content, which helps connect businesses with people over 50.My guest today is Sara Carbonyl, director of marketing at Amblebrook at Gettysburg in Pennsylvania. Amblebrook solves the “what do you call it” problem directly and simply: 55+ active adult living. It touts amenities like a pool and fitness center to social spaces, with lots of activities, including tons of exercise opportunities. Prices start in the 300 thousands and residences include single-family homes and villas that share a common wall.It couldn't be more different from my grandmother's nightmares. Online ResourcesAmblebrook GettysburgPrime Fit Content – Engage the over-50 market
Inside the Village - A weekly podcast featuring newsmakers in Ontario
Send us a Text Message.Do you know a super ager? Maybe you are one? To be honest, we hadn't even heard of the term until a few days ago — but we wanted to learn more, so we reached out to a person who knows a whole lot: Dr. Angela Roberts, a University of Western Ontario professor who is the Canadian research lead on an international study into super agers. It turns out a super ager is someone 80 or over who has the memory of someone 20 or 30 years younger. It also turns out that researchers have found quite a few of them, with the hopes of understanding more about what makes these people tick. What her team discovers could help us all live longer, more enjoyable lives. Spoiler alert: We asked Roberts to weigh in on Joe Biden's debate performance. Take a listen.
Jamie and Ryan talk video games based on comics, comics based on video games and continue their read through/review of the Invincible Iron Man 'Demon in a bottle' arc Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w This episode is sponsored by Rebecca Cassells, Author of the rising dawn series. Buy her books on Amazon: https://www.amazon.com/.../e/B08WCH6RHG/ Follow her on the socials: IG: Rebecca.cassells.92 FB: Rebecca Cassells books Our 2nd sponsor is Martin Kearns: https://www.readkearns.com Follow him on the socials: IG: @readkearns Buy Jamie's books: Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
What does it mean to "age gracefully"? We want a future in which our lifespan is balanced with an extended healthspan, reduced illness, and age-related ailments to spend time with loved ones and maintain our independence well into our golden years. In this episode, Cody and Dr. Mani Kukreja talk about how people of the same age can be so vastly different from one another regarding outcomes like energy levels, immunity, memory, productivity, functionality, personality, and especially physical appearance. It starts by understanding “Agers,” or factors that affect how and when your body ages.With simple interventions combined with powerful tools like ozone therapy, personalized supplementation, photomodulation, stem cell therapy, laser therapies, plasma-rich protein, hormone, and peptide therapy, we can decelerate cellular aging and supercharge our body's ability to heal and rejuvenate.Longevity is great, but longevity without vitality, immunity, a healthy mindset - well, that's not so great!Ultimately, we are not immortal, and eventually, we will all die. However, if we make the right choices, we can get many more vigorous and youthful years out of our life.Dr. Mani Kukreja, is an integrative health expert and founder of LivAgeWell who helps clients optimize gut health, immunity, and healthy aging. A few highlights on Mani: * MD and MPH focused on integrative wellness and lifestyle medicine * Influencer, biohacker and health advocate dedicated to sustainable living * Has published extensively on clinical health research* Passionate about educating people on topics like anti-aging, skin health supplements, etc.Mani provides science-based yet accessible perspectives on: * General wellness, anti-aging, skin health, supplement use * Causes of aging and chronic disease risk factors * Lifestyle measures to extend healthspan and lifespan * Her upcoming book "Live More, Age Less"Connect with Dr. Mani KukrejaInstagramWebsiteDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers
Jamie and Ryan go through some articles of the top 10 Comic book TV shows before continuing their journey through The Invincible Iron Man ‘Demon in a bottle arc' with issue #121 Mentioned in the show: https://movieweb.com/best-tv-series-based-on-comic-books/ https://www.cbr.com/best-comic-book-tv-shows-ranked/ https://www.gamesradar.com/best-comic-book-animated-series/ https://www.ranker.com/list/best-comic-book-superhero-shows/ranker-tv Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w This episode is sponsored by Rebecca Cassells, Author of the rising dawn series. Buy her books on Amazon: https://www.amazon.com/.../e/B08WCH6RHG/ Follow her on the socials: IG: Rebecca.cassells.92 FB: Rebecca Cassells books Our 2nd sponsor is Martin Kearns: https://www.readkearns.com Follow him on the socials: IG: @readkearns Buy Jamie's books: Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!
Dr. Christina Prevett // #GeriOnICE // www.ptonice.com In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult division leader Christina Prevett discusses how environmental factors influence all aspects of the aging experience, including movement, nutrition, and social interaction. Take a listen to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTIONHey everybody, Alan here. Currently, I have the pleasure of serving as their Chief Operating Officer here at ICE. Before we jump into today's episode of the PT on ICE Daily Show, let's give a shout out to our sponsor Jane, a clinic management software and EMR. Whether you're just starting to do your research or you've been contemplating switching your software for a while now, the Jane team understands that this process can feel intimidating. That's why their goal is to provide you with the onboarding resources you need to make your switch as smooth as possible. Jane offers personalized calls to set up your account, a free date import, and a variety of online resources to get you up and running quickly once you switch. And if you need a helping hand along the way, you'll have access to unlimited phone, email, and chat support included in your Jane subscription. If you're interested in learning more, you want to book a one-on-one demo, you can head on over to jane.app.switch. And if you decide to make the switch, don't forget to use the code icePT1MO at signup to receive a one-month free grace period on your new Jane account. CHRISTINA PREVETT Hello everyone and welcome to the PT on Ice daily show. My name is Christina Previtt. I am one of our lead faculty for our geriatric division. I am also one of our leads in our pelvic division, but today we are going to talk about all things older adults. So I have been away for the last two weeks because my family and I took, my husband and I took a vacation to Italy. And it was the first time I've ever been in Europe. It was an incredible, incredible trip for a lot of different ways. But of course it got my Jerry brain working and reflecting on differences in culture and the way that we interact with older adults and how I saw older adults who were moving around their environment in Italy. And so, I just kind of wanted to go on today and talk a little bit about some of those differences. If you have followed the MMOA podcast, you know that Ellen and I and some of our MMOA team did a grouping of episodes around the blue zones. So the blue zones are areas around the world that have a above average number of individuals who live to 100. And it's been a big area of research and trying to figure out like the secret sauce of being able to live to a hundred. And one of them was actually in Italy. So it was in Sardinia and that was, that's not where I was. Um, I was in Rome and Maori, but a lot of the concepts and themes that they were talking about in the, that mini series and in the book on the blue zones, it made a lot of sense and it just made me highlight or see a lot of the differences in our North American culture than what we're seeing over in Europe. And Going into Rome was the craziest experience. It's so busy. It is almost impossible to drive. And then going into Maiori, which was in the southern part of Italy, we were in a very small town, not one of the bigger touristy towns along the Amalfi Coast. And it was being in Maori that I really saw some of, or I was more able to really look at how individuals are aging in different areas, in different countries, and made me think a lot about our aging experience in North America. So the biggest thing that I saw in our culture, and these are things that we cannot control, and I'm going to kind of bring this back to our course content, is It is very difficult. The environment at which a lot of the cities in Europe being so old are developed. are very walkable. They're very walkable and it almost is not disincentivized, but it's almost a net negative to have a vehicle. In Rome, for sure, it would be terrifying to drive around Rome. But even in Maiori, like a lot of the areas were very condensed in terms of the groceries and where you would grab most of your main amenities for the week. And it allowed for individuals to walk a lot of their tasks. And not only was that environment one where walking was really the main source of transportation, the environment at which you were walking was not a straight plane. This was a big area, like it was obviously had a coastal, like mountainous coastal plain. And so there was a lot of steps. And so one day my husband and I, we went on a lemon hike or a pathway of the lemons, which I became obsessed with, but it was literally a straight shot up. It was, I think we did like 17 flights of stairs to get to the pathway. for this hike and there were houses that were littered across the side and so I saw a person they were in probably their early 70s and they had groceries in each of their hands and they were gradually working their way up these steps. And a lot of the times, we know some of our recommendations for our older adults is to walk more. When you're walking around this town, you are going up and down hills. And there is an intensity to that. My heart rate was not low. And when you're adding in groceries in your hands and there isn't a handrail, it forces you almost to maintain a certain amount of physical activity in order to maintain your independence. And so the first thing that I was really, it really struck me about being in an Italian city was how the environment really was conducive to movement. And it wasn't low intensity movement. It was actually quite high intensity movement just because of the way that the city was built. And it made me reflect a lot on our thoughts of just walk more, right? Like there's a lot of debate about is walking intense enough for us to be able to incur either some physical activity benefit or to be able to maintain physical activity as we get older. And when I compare and contrast the way that cities are designed in North America that has so much more space and does not have the same historical architecture that's trying to be maintained, we don't have walkable cities in a lot of ways, right? If I think about the current city that I live in, it is very, very spread out. And it is almost impossible outside of the downtown center for you to be able to walk and have yourself walk to get groceries or pick things up. It is always the knee-jerk reaction that you get into your car and go places. And when you are walking, at least where I am, I'm not in like a beautiful area like Colorado that's all hills and mountains. It's pretty straight plain. And so When that happens, a lot of the blue zones are in areas where physical activity is forced into your day-to-day interactions. If you want to go see your friend, you have to walk up the hill to their house. If you want to get groceries, then you need to go down four flights of steps to get to the market. That is not the same. And so when we think about our industrialized cities, And the way that technology and car transportation has really changed the way that we build out different cities, what we recognize is that when our environment does not create opportunities for physical activity, that is when purposeful movement needs to be scheduled in a person's day. And I think this is a really interesting concept, right? Because the blue zones were in a lot of these areas where the environment was conducive to intense exercise, at least in a moderate intensity zone because of the way that the cities were developed. That is not true in a lot of the areas where we are practicing. And so this This dichotomy between just walk more can work, but the intensity oftentimes isn't there because of the way the environment is set up. And when that environment isn't set up to encourage physical activity throughout our day, we can very easily get into the slippery slope of sedentary behavior. And when that occurs, we have to make purposeful movement a priority in our day. And this is not just for our older adults, this is for everybody. But this is where gyms come in, right? This is where purposeful exercise programs now are coming front of mind and are becoming a really important aspect of our culture. Because so many of us now, or the people that we are working with, our older adults that we are working with, are not in gyms. those environments anymore, like that is not the way that our environments are set up. And so we have to be mindful of that when we're thinking about our interventions. So the difference in the environment and how easy it was to walk with intensity when we were in Italy was so, so different than what we see in our very typical North American cities, where you have to get into your car. That was probably one of the biggest things, is just looking around the environment and seeing just the stark differences. One of the things that I also really enjoyed watching, especially when I was in a small town in Italy, was the way that slow-paced, naturally occurring, intergenerational conversation happened. When I was walking down a street with my husband, I would look around and people would walk and they would see people in the city square and there were moms with their little kids and they were talking to older members of the community. And again, the environment made it so that this intergenerational conversation happened as a natural consequence of a person's day. And instead of rushing by each other, and maybe giving a head nod of acknowledgement if we weren't head down in our phone, people stopped and interacted. Now, I'm not saying that everybody in Europe is in this area, but definitely the area that I was in, which is very closely structured to the way that Sardinia is, I saw these interactions happen every day where you are walking down the street and they had a place to go, but they weren't so rushed that the thought of a five minute conversation was something that they could not handle, or they weren't ready for, or they weren't rushing from one place to the other. And then these social interactions occurred where you could just see this transfer of knowledge that was happening from older generations to younger generations. And there was just this sight of respect and reverence of these communications that was just so lovely to see. Again, I'm not saying the North American culture does not have that front of mind, but we live in a place where I don't know many people who stay in the very close proximity bubble of their family, right? Like I talk to clinicians every single weekend where I say, where are you from? And they say, oh, well, I'm living in North Carolina now, but my family, of, yeah, my family is in Michigan, or it's not abnormal for people to be very far away from their family or their loved ones. And the culture is so busy that even calling loved ones weekly can be something that has to take a lot of conscious effort because it's so easy to get into the rhythm and fast pace of the week that, and this is speaking to myself as well, that those stop and pause conversations with someone on the street. They're not as commonplace and especially across generations where you're seeing a mom with their little baby stop in a group of older Italian men who are playing a board game outside in the community square and you're seeing that interaction happen in such a beautiful way. And so seeing some of that intergenerational communication because of the way that the environment was set up was just so lovely to see and made me think a lot about how we have this loneliness epidemic in North America. And it is really from the fact that we are so spread out, we are so far apart, that it makes it really difficult for those interactions to happen very naturally. And it creates this spot where, you know, my grandmother had 10 children. My mom was one of 10. We don't see that size of family as often anymore. And there would be times where my mom would visit for 45 minutes, but that was the only interaction that my grandmother had throughout the day. And her kids would call, and this is not like a negative on them. It is very much the fact that, you know, the way that our culture is set up now is that those interactions don't happen very genuinely or very easily. And they take a lot of effort and there's a lot of things on our time. And so that, again, that environmental piece is like this big umbrella where the environment was set up that allowed for physical activity, but it also allowed for social interaction. And so subsequently with those two things, it being very easy, those barriers were almost stripped away for movement and for interaction. What I noticed was that the pace and stress of life was very different. So we went from Maori, we went back on a plane or on a train rather to the Rome terminal, which is a crazy busy terminal. And on the last day of our trip, we ended up going back around rush hour. So we took a six o'clock train from Salerno and we went to Rome. So we ended in Rome around 7.30, which is peak prime time. And if anyone has been in a train station or taken public transportation, I used to go into Toronto and Union Station is a very big hub. Toronto is a very big center for commuting. So the GO train is very busy. And if you are in Union Station around rush hour, It is true chaos. People are trying to get on the train, but they're still on the clock, so they're on their phones. There is a rush to get a seat. It is stressful. You find out 10 minutes before, which is similar to the Rome Terminal, about where you are going, and it is a rush. It is so busy, and there is this stressful environment that is in the air, and people get so used to it because they do this every single day. Their commutes are really long. I was kind of expecting to see that in Rome, right? Like Rome is a very big central hub for Italy. It essentially mimics what we see in Toronto or other big city centers. But even though people were dressed and heading to work, that stressful environment wasn't there. People were walking casually to their job. They were not racing. They were not running. And it made me think about the underlying stress that our culture and our community is under. and how this translates into our aging experience. Like what is our nervous system primed for when we are in a very high stress state all of the time? And then we retire after being in that high stress state for 40 years and go into retirement, right? There is a well-known statistic that there is an increased incidence of health events in the year following retirement. And there's a lot of conversations around, you know, purpose and drive and changes in status. But maybe part of that is that you're changing your sympathetic drive so drastically that your body is having a hard time adjusting and it can show underlying issues. The stress piece on our culture in North America, even in the busiest centers of Rome, like the chaos of the Colosseum or around the Basilica, it was not there. Like that feeling of underlying stress and tension for having a group of people who are all very hastened and rushed to get into a lot of different places, despite Rome being crazy busy with tourists, like they were telling us about the millions of people that come into Rome every year for tourist related activities. And it was wild to me to see how much of a difference, even with that amount of tourist attraction, even with that bustle and busyness, that that underlying stress was not there from even people who are local to Rome, who are working in Rome. And so I think about how that presence of stress for us in middle age, what does that do on the system or on the resiliency of the system with age? And so Again, the change in the environment really was opening up my eyes to a lot of the things that we see in our fast-paced cultures and made me reflect a lot on how that changes a person's aging experience. And when you are forced to do movement and you retain a certain amount of physical capacity, and that allows you to engage in life, that allows you to live at a pace that is amenable for your mental health, and you're surrounded by, honestly, so much beauty, it just makes me think about how Italy can so easily create successful agers. And I'm not saying that North America can't and that the US and Canada can't, but it definitely takes more effort, I think, in North America. I think we need to think a lot more about the way that we are aging and the way that we are interacting with our environment, with our people, and make a conscious effort to engage in physical activity, engage in purposeful interactions, engage in a pace of life that works for us and our family. And that is just so ingrained and it is so easy to do in Italy because of some of the cultural considerations that are there when we are working or we are seeing individuals interact. Now, of course, I am the outsider looking in, I am an aging researcher who just finds this super fascinating, but I want to know what your guys' thoughts are. If you've visited Europe, especially if you've been in a small town in a European country Do you see those differences? How can we think about the way that the environment in a lot of European countries and cultures is set up to make successful aging a little bit easier? How can we create that with our people? How can we create that type of environment that makes successful aging easier, that makes successful aging for us easier? Because that environmental switch it just takes away a lot of the work of it. Like there was no processed food in the markets. If you wanted to get processed food, you would really have to look hard for it. And that was in Rome too, right? There wasn't a ton of candy, like there was pastries and things like that, but you were making it when you were in Maiori. And it just, it made some of those health promoting decisions easier to make and more intuitive. So it made me think a lot about that. I have had an incredible time, but seeing some of the older adults in Italy was definitely one of the highlights for me and seeing just the way that they interacted. All right, if you are aiming to get into one of our MMOA live courses, we have two courses going up this weekend. So I'm going to be in Bismarck, North Dakota with Trissa. We are also in Richmond, Virginia this weekend. June 8th and 9th, we have a smaller course in Spring, Texas. So if you're looking for a lot of one-on-one time and attention from the instructor, that is Jeff Musgraves going to be out there in Spring. So really encourage you to jump into our live course. Today is the last day to sign up for MMOA level one. So if you are hoping to get into our online course, that is your last opportunity is going to be today. We get started this week on the circle platform on our ice physio app. I'm super excited for that and all of the newness of the app. If you have any questions or comments, I want to hear about your European aging experiences. Let me know. Otherwise, have a really wonderful week, everyone. And I'm going to get off here before Alan kicks me off. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.
In today's episode Jamie and Ryan talk the latest in comic book news, including Pete Wentz's (fall out boy) first comic, Godzilla Skate or die, an X-men Air BNB and then they dive in to the classic marvel comic 'Demon in a bottle' Mentioned in the show: Pete Wentz comic: https://www.altpress.com/pete-wentz-dying-inside-graphic-novel-first-look/ Godzilla skate or die: https://www.cbr.com/godzilla-skate-die-juni-ba-covers-idw/ X-men Air bnb: https://variety.com/2024/tv/news/x-men-97-mansion-airbnb-1235987197/ Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w This episode is sponsored by Rebecca Cassells, Author of the rising dawn series. Buy her books on Amazon: https://www.amazon.com/.../e/B08WCH6RHG/ Follow her on the socials: IG: Rebecca.cassells.92 FB: Rebecca Cassells books Our 2nd sponsor is Martin Kearns: https://www.readkearns.com Follow him on the socials: IG: @readkearns Buy Jamie's books: Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
What does it take to be a super-ager? An international study is looking for answers.
On this episode we talk about some of the comic book news that came out of cinema-con, the long awaited R-rated live action ninja turtle film in the works, and we finish off our Sweet Tooth journey with issue 5 before announcing what we're reading next. Mentioned in the show Alan Ritchson wants to be Batman: https://geektyrant.com/news/alan-ritchson-continues-to-talk-about-wanting-to-play-batman-i-want-to-be-bruce-wayne Keanu Reeves as shadow in sonic 3: https://kotaku.com/sonic-the-hedgehog-3-shadow-keanu-reeves-reaction-1851414208 R-Rated TMNT movie: https://comicbook.com/movies/news/teenage-mutant-ninja-turtles-the-last-ronin-r-rated-live-action-movie-walter-hamada/ Jeff Lemire new project: https://jefflemire.substack.com/p/my-new-ongoing-series-coming-to-boom Comic book sold for 6 million: https://www.cbr.com/superman-debut-action-comics-1-sales-record-six-million/ Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w This episode is sponsored by Rebecca Cassells, Author of the rising dawn series. Buy her books on Amazon: https://www.amazon.com/.../e/B08WCH6RHG/ Follow her on the socials: IG: Rebecca.cassells.92 FB: Rebecca Cassells books Our 2nd sponsor is Martin Kearns: https://www.readkearns.com Follow him on the socials: IG: @readkearns Buy Jamie's books: Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
On this episode we talk Sweet Tooth Issue 4 as well as Disney's direction for the new MCU X-Men and Fantastic Four, Ryan comments on the best Batman Villains and we share our thoughts on the season 3 finale of Resident Alien. Mentioned in the show: Best batman villains: https://www.gamesradar.com/batman-villains Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w This episode is sponsored by Rebecca Cassells, Author of the rising dawn series. Buy her books on Amazon: https://www.amazon.com/.../e/B08WCH6RHG/ Follow her on the socials: IG: Rebecca.cassells.92 FB: Rebecca Cassells books Buy Jamie's books: Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
Before continuing our Journey through Jeff Lemire's Sweet Tooth we talk about some of the latest comic book news including 'Henry Cavill as Wolverine', Peacemaker season one is not canon to the new DCU and more. Mentioned in the show: Henry Cavill as Wolverine: https://cosmicbook.news/henry-cavill-wolverine-deadpool-wolverine Hugh Jackman's request: https://fandomwire.com/hugh-jackman-has-only-one-condition-to-play-wolverine-in-secret-wars-and-it-involves-robert-downey-jr-and-tobey-maguire-says-reports/ Peacemaker season one not Canon: https://comicbook.com/tv-shows/news/peacmaker-season-one-not-canon-james-gunn-confirms/ Last Ronin II first printing sold out: https://me.ign.com/en/comics/218809/news/teenage-mutant-ninja-turtles-the-last-ronin-ii-1-sells-out-gets-second-printing#:~:text=IDW%20Publishing%20revealed%20that%20the,back%20for%20a%20second%20printing.&text=In%20total%2C%20IDW%20has%20sold,the%20top%20sellers%20of%202024. Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w This episode is sponsored by Rebecca Cassells, Author of the rising dawn series. Buy her books on Amazon: https://www.amazon.com/.../e/B08WCH6RHG/ Follow her on the socials: IG: Rebecca.cassells.92 FB: Rebecca Cassells books Buy Jamie's books: Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
Ryan and Jamie talk about the latest Henry Cavill/Comic book news before continuing their read through of Jeff Lemire's Sweet Tooth. Mentioned in the show: Jamie Johnson: @quickdraw13 Henry Cavill MCU: https://fandomwire.com/he-was-offered-something-else-and-he-accepted-henry-cavills-marvel-role-allegedly-confirmed-amid-reports-of-superman-actor-joining-mcu-as-doctor-doom/ Batman/spiderverse: https://screenrant.com/batman-spiderverse-crossover-dc-fan-art/ Read comics online: https://readcomiconline.li/Search/Comic Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy Jamie's books: Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
Jamie and Ryan talk Deadpool 3, aka, Deadpool and Wolverine before diving into the first issue of Jeff Lemire's Sweet tooth. Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w This episode is sponsored by Rebecca Cassells, Author of the rising dawn series. Buy her books on Amazon: https://www.amazon.com/.../e/B08WCH6RHG/ Follow her on the socials: IG: Rebecca.cassells.92 FB: Rebecca Cassells books Buy Jamie's books: Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
Ryan and Jamie are finally back for another episode of the middle agers comic hour. Finishing off our read through/review of Kraven's last hunt. We also talk about some of the latest news on Madame Webb, Daredevil: Born again and more. Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w This episode is sponsored by Rebecca Cassells, Author of the rising dawn series. Buy her books on Amazon: https://www.amazon.com/.../e/B08WCH6RHG/ Follow her on the socials: IG: Rebecca.cassells.92 FB: Rebecca Cassells books Buy Jamie's books: Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
Join Marc Cox as he discusses the impending changes in the HVAC industry that could impact your budget. Brian Agers from Agers HVAC shares insights into the government's push for eco-friendly refrigerants, the anticipated 30% price increase in HVAC equipment, and time-sensitive promotions offering substantial savings. Stay ahead of the curve, understand the evolving landscape of HVAC regulations, and explore cost-effective solutions for your home.
Brian Agers continues to discuss the new Government regulation on HVAC systems as well as talking about the licenses he needs to do his job and how he's trying to get just 1 state license to pass in Jefferson City.
Brian Agers from Agers Heating and Cooling, joins the Marc Cox Morning Show in studio to explain the impact that getting rid of all fossil fuels would have on us if the Climate Conference, that happened in Dubi, have their way.
Coach E. started his own challenge against an ingredient that's in many foods we eat. Episode 38 addressed that ingredient and no, it's not sugar although the challenge includes eliminating added sugars from the diet. He will speak to this and explain how long and why. Next he pivots to a fascinating topic about Super-Agers. These are mature adults that still have their wits. Sharp minds is their gift so to speak. Their ability could be genetic but lifestyle plays a key. Coach E gives the 7 secrets of Super-Agers. He concludes the show with a little coaching inspiration. Starting your health journey now is vital. He breaks down the 3 things that are key to health and fitness and the percentage of their worth in your life. So sit back, relax and enjoy the show! https://ericdunston.com/
Super agers—from their cellular makeup to their daily habits and states of mind—are living studies in what it takes to live longer and healthier. Biologically, they preserve better gray matter volume in their brains. Behaviorally, they tend to exercise, eat well, and avoid smoking and drinking to excess. But what, at a deeper level, defines the formula for living the longest life possible? Dr. Dayan Goodenowe identifies how we adapt to our changing environments—from the cellular to the behavioral level—as the prime determinant of how well we age. Dr. Goodenowe has spent decades researching the biochemistry of neurological disorders, including Alzheimer's disease, ALS, and autism. How well we adapt, he says, comes down to the interplay between our purpose and our function. And this dynamic is inherent at all levels of our being. For example, at the societal level, a person adapts the teaching skills required to fulfill the purpose of being a teacher; at the cellular level, a cell adapts the motor-neuron function required to fulfill the purpose of moving our feet. However, in the example of motor-neuron disease (amyotrophic lateral sclerosis—ALS) this interplay is compromised by a lack of “raw material” to maintain the function of foot movement. The “raw materials” are the requisite nutrients, says Dr. Goodenowe. As such, restoring function to patients suffering from or at risk of developing ALS, Alzheimer's disease, and other neurological disorders is a matter of supplying the materials—in the form of targeted nutrition—that are needed. On Vital Signs with Brendon Fallon, Dr. Goodenowe reveals changes in his own brain over 18 months of targeted nutrition—changes that challenge the idea that brain health and function are destined to decline with age. ⭕️ Watch in-depth videos based on Truth & Tradition at Epoch TV
Lauren Leffler owns and operates a small family law and trusts and estates law firm in Howard County, Maryland. Her and her team help individuals and families through complex divorces, custodial disputes, probate processes, and with guardianship matters. In addition to being a zealous advocate, she is also a trained mediator, parent coordinator, and child advocate. Outside of her professional life, Lauren is a Howard County native, residing in Ellicott City with her husband, daughter, three stepchildren, and two dogs. In her free time, she indulges in painting, traveling, and yoga. Lauren's law firm website - Here 410-747-1180 lauren@oliverlefflerlaw.com 5 Thoughts Friday: Schwarzenegger, Super Agers, and Scarcity For more information you can visit www.biamd.org or call the free helpline at 1-800-221-6443. Disclaimer: This podcast is provided for informational purposes only and does not constitute endorsement of treatments, individuals, or programs which appear herein. Any external links on the website are provided for the visitor's convenience; once you click on any of these links you are leaving the BIAMD website. BIAMD has no control over and is not responsible for the nature, content, and availability of those sites.
The Childfree Wealth Podcast, hosted by Bri Conn and Dr. Jay Zigmont, CFP®, is a financial and lifestyle podcast that explores the unique perspectives and concerns of childfree individuals and couples. Join as they discuss Essential Retirement Planning for Solo Agers by Sara Zeff Geber, PhD.While Bri thinks the title is a bit misleading, and discusses the emphasis placed on couples. She challenges the notion that those in dual-income households will eventually be solo agers, noting the resource disparities between DINKS and true soloists. Dr. Jay gets caught in the introvert-extrovert battle when it comes to community building & the ethical dilemma of depending on friends to care for you. Throughout the book you'll find three common themes: community, health, & planning. While you may not be actively thinking about aging, Dr. Geber has also provided a variety of resources that can be helpful in preparing for the future.Resources from the book:Book: Essential Retirement Planning for Solo Agers by Sara Zeff Geber, PhDSara's WebsiteCourageous Aging: Your Best Years Ever Reimagined by Ken DruckA Longer Life is Lived with Company by Elizabeth Pope, NY Times, September 11, 201255+ Places (55+ Communities)The Co-Housing Association of AmericaSilvernestRead next month's book with us, Get Good with Money by Tiffany Aliche!Like the show? Leave us a rating & review. If you want to join the conversation, email us at podcast@childfreewealth.com, follow Childfree Wealth on social media, or visit our website www.childfreewealth.com!Stay up to date with Childfree Wealth by signing up for our newsletter here! If you're looking for financial help, we offer three services. Join our free 8 No-Baby Steps course to work through your finances on your own. Looking to manage your finances on your own? Enroll in Childfree Wealth Academy for $50 per month. For one-on-one planning, schedule a free consultation call.Instagram | Facebook | LinkedInDisclaimer: This podcast is for educational & entertainment purposes. Please consult your advisor before implementing any ideas heard on this podcast.
Mind Over Matters w/ Dr. Aimee - Super Agers: Better, Stronger, Faster - 11.26.23 by WCPT 820 AM
Hey Fairy Fam! This episode was not scripted at all but I really wanted to talk about being middle age. We don't seem to talk about it a lot and from my experience, a big secret until you get into your twilight years. To be transparent, I don't have any of those answers yet, as I am soon getting to that journey myself, but I hope for those who are going through the same thing, but didn't know how to ask the questions, the ones I have put forward, helps with your complexities at this time! Check me on these links: Patreon: https://www.patreon.com/theafrofairygoddess/membership Website: www.theafrofairygoddess.com Youtube: https://www.youtube.com/channel/UCc2FQ1Lb0an8uz_JgHXzPSg Email: theafrofairygoddesspodcast@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/theafrofairygoddess/message
Chris joins Jamie and Ryan for a chat about Spider-man 2 game before we continue our read through of Kraven's Last Hunt. Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy Jamie's books: Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
Ryan and Jamie chat about the latest news in the comic book world (Daredevil: Born Again series, A Kick-Ass 2 reboot.) and then continue their read through/review of Kraven's Last Hunt with part 3. Mentioned in the show: Kick-Ass Reboot. https://cosmicbook.news/kick-ass-getting-the-reboot-treatment Justice League RWBY: https://youtu.be/3_oKHpuw55U?si=Ptx-Phj5kFuw3R-C Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy Jamie's books: Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
Jamie and Ryan talk about the latest comic book news, what they're currently reading and dive into Kraven's last hunt issue 2. Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy Jamie's books: Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://www.shawlinepublishing.com.au/search/display/343-letters-from-the-emu-war Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
The latest Deadpool 3 rumours, A Blue Beetle review, and Jamie and Ryan begin their run-through/review of the classic Spider-man comic, 'Kraven's Last Hunt' Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy Jamie's books: Buck's knight: https://www.amazon.com.au/gp/product/B09YH12FQB/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 Letters from the Emu War: https://www.shawlinepublishing.com.au/search/display/343-letters-from-the-emu-war Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
Our global population is aging. As clinicians, we may not be seeing the masters athlete all of the time, but we have the capacity to gain insight from the masters athlete in order to tease a part contributions to the ageing process. In today's episode, @dr.christina_prevett breaks down some of the physiological changes in the masters athlete, but also some of the psychosocial considerations that are optimized commonly in a masters athlete group Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!
Dr. Christina Prevett // #GeriOnICE // www.ptonice.com In today's episode of the PT on ICE Daily Show, Modern Management of the Older Adult division leader Christina Prevett discusses masters athletes who challenge negative age paradigms and serve as role models for younger generations. According to the episode, the decline in physiological systems can be attributed to both aging and other factors such as inactivity, sedentary behavior, obesity, and chronic diseases. It can be challenging to distinguish between changes in physiological systems solely due to the natural aging process and those influenced by these other factors. However, Christina suggests that psychosocial factors also play a role in positive aging. Factors like loneliness, connectedness, sense of purpose, and the ability to make healthcare decisions not only for oneself but also for others contribute to positive aging. These psychosocial factors are independent of physical capacity and can help individuals maintain a positive aging experience. Christina emphasizes the importance of building and maintaining relationships, connectedness, and the capacity to learn, grow, and contribute in the context of healthy aging. These aspects are relevant not only for older adults but also for all generations, including Gen X, Gen Z, millennials, boomers, and masters athletes. Loneliness is a significant issue in society, affecting people of all age groups, as highlighted in the episode. Building and maintaining connections and relationships are crucial for sustaining healthy lifestyle factors and combating the loneliness epidemic. This is particularly relevant for older adults, who may struggle to maintain relationships as they age. Christina mentions the challenges of making new friends as an adult, as expressed by her grandmother. The masters athletes discussed in the episode serve as examples of individuals who demonstrate the importance of these aspects in healthy aging. They not only prioritize their physical performance but also value psychosocial considerations. Masters athletes have the opportunity to build relationships with individuals across different age groups who share similar mindsets regarding health promotion. This allows for the exchange of knowledge and the adoption of healthy lifestyle factors. Furthermore, masters athletes have the capacity to learn, grow, and make decisions. They challenge negative age paradigms and combat belief systems around aging through their athleticism. They set goals not only for their own performance but also for serving as role models to younger generations within their family and sport. Masters athletes also contribute positively to their sport by creating mentorship opportunities for younger athletes. They serve as examples of successful aging and contribute to the overall belief in the ideology of successful aging. Overall, this episode emphasizes that building and maintaining relationships, connectedness, and the capacity to learn, grow, and contribute are essential aspects of healthy aging for all generations, including older adults and masters athletes. These aspects not only contribute to physical well-being but also to psychosocial well-being and the overall belief in successful aging. Take a listen to learn how to better serve this population of patients & athletes. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION 00:00 INTRO What's up, everybody? Welcome back to the PT on Ice Daily Show. Before we jump into today's episode, let's chat about Jane, our show sponsor. Jane makes the Daily Show possible and is the practice management software that so many folks here at ICE utilize. The team at Jane knows how important it is for your patients to get the care they need. And with this in mind, they've made it really easy and convenient for patients to book online. One tip that has worked well for a lot of practices is to make the booking button on your website prominent so patients can't miss it. Once clicked, they get redirected to a beautifully branded online booking site. And from there, the entire booking process only takes around two minutes. After booking an appointment, patients get access to a secure portal where they can conveniently manage their appointments and payment details, add themselves to a wait list, opt in to text and email reminders, and fill out their intake form. If you all are curious to learn more about online booking with Jane, head over to jane.app.physicaltherapy.com. Book their one-on-one demo with a member of their team. And if you're ready to get started, make sure to use the code IcePT1MO. When you sign up is that gives you a one month grace period that gets applied to your new account. Thanks everybody. Enjoy today's show. 01:43 CHRISTINA PREVETT Good morning, everybody, and welcome to the PT on Ice Daily Show. My name is Christina Prevett. I am one of the lead faculty within our modern management of the older adult division. We have three courses in our geriatric curriculum that encompass CERT MMOA. We have our eight week online essential foundations course with our next course starting October 11th. We have our eight week online advanced concepts course, which if you have taken our essential foundations, you are eligible for advanced concepts that starts October 12th. And then we have our two day live course that we still have quite a few courses for the remainder of 2023 if you were looking to get involved. So we are in Falls Church, Virginia, October 7th and 8th. I am in Fountain Valley, California on the 14th and 15th. And then we are in Mattawa, New Jersey on the 21st and 22nd. And if you did not see that we are currently in what I call revamp season, we just updated our live content for MMA Live. And if you are in advanced concepts coming up in October, you are going to be getting brand new material. And I am so, so excited about that. 00:00 THE MASTERS ATHLETE And what we are going to talk about today is some of that content relating to the master's athlete. When we think about our geriatric curriculum, let's be honest, we are not talking about master's athletes most of the time, right? We often will talk about this sickness, wellness, fitness continuum. And when we talk to our geriatric clinicians who are on our calls or taking our courses, and we say, you know, what percentage of individuals are in the sickness or the completely sedentary side of the spectrum, We're talking about the majority, right? We're talking about the majority. We're getting individuals who are saying 80, 90% of their caseload is completely sedentary or is struggling with the chronic disease burden from multimorbidity. And very few of our clinicians are working with the master's athlete. So why do we care about this group? Well, one, we want to cover the full spectrum of geriatrics. But secondly, there is this really neat kind of underpinning that we are gaining from a research perspective when we are evaluating the master's athlete. When we talk about aging physiology, it can be really tough to tease apart what is what we would call the natural history of getting older, what are things that we can expect to change across our physiological systems as a consequence of getting older, and what are the contributions of other things to that aging process. We talk about how we have accelerators and brakes to the aging process, and we can stack the deck in our favor, and then we're just talking about risks and statistics. And one of those things is that as we get older, we tend to move less. We tend to be more sedentary. Obesity rates can go up. And chronic disease, one of the biggest risk factors across all categories, is age. And so we have this hard time teasing apart what is from the aging process and what is from the inactivity, the compounding effect of sedentary behavior, kind of what are those influences? And so the masters athlete has, especially for our lifelong exercisers, those who are veterans, who have never really stepped away from the sport for very long, we're starting to get some ideas and tease apart, you know, what is an aging process and what is accelerated because of changes related to inactivity, obesity, chronic disease. And so I kind of want to tie this in. So we have this physiological change. 06:05 CARDIOVASCULAR FITNESS IN AGING And when we look at, for example, in the cardiovascular system, our masters endurance athletes maintain their VO2 max by about 57%. And our endurance athletes, when we compare our masters endurance athletes in their 70s, have a lower VO2 max than our endurance athletes in their 20s, but a similar VO2 max to our younger individuals in their 20s who are completely sedentary. And so that is showing that while yes, there is a change to our cardiovascular output, our max heart rate is going to go down, our stroke output, our stroke volume, our cardiac output is going to decrease. Our amount of deconditioning in our VO2 max as a marker of cardiovascular fitness is a slower blunting than maybe we had previously thought. And things like our ejection fraction and our resting heart rate actually do not change with age in a healthy, cardiovascularly conditioned older adult. And to me, that's fascinating. So we're looking at that from the endurance side. When we flip to the strength side, we see that our raw strength in our power lifters is relatively maintained and up until about the fifth decade of life. So an individual squat bench deadlift, as long as they stay injury free and training volume remains pretty consistent, we're going to maintain those numbers for quite some time. 08:50 TYPE 2 FIBER REDISTRIBUTION And then as we go into different age groups over the age of 40, we're going to start to see some blunting down of that strength effect as a consequence of age. We talk about in the musculoskeletal system though, that there is this change in this redistribution of our muscular fibers, where we see a shift from this composition that has a bias towards type two fibers in certain muscle groups. And we see this shift towards more of a type one slow twitch fiber archetype in many of our muscles. And we seem to see that this is true in our strength athletes as well. And the way we're starting to gain insight into this information is by comparing our power lifters and our weight lifters. So our power lifters are slow strength movements. We have the squat, the bench, the deadlift. For our weightlifters, we are working on speed strength. So we are going to get those type two fibers at high percentages of our one rep max, but we're also gonna try and preferentially activate them with some of these fast twitch movements, such as the clean and jerk and the snatch. And we start to see that the open records for weightlifting in age groups decline much steeper. That means that we are still seeing this switch of type 2 fibers. That does not mean that we don't train power and we're going to try and have this use it or lose it principle that holds true for everything. But we know that that type 2 fiber redistribution is part of this aging physiology that we can expect to see in many of our older adults. Taking a step back from that, it's super interesting to see that we are getting this heightened or slower rate of cardiovascular aging in our endurance athletes. And we're getting this relatively slower change in the musculoskeletal system in our strength athletes. And that specificity principle appears to hold true. And it's something that we see very consistently in our rehabilitation efforts, right? We are trying to train the person's body to not experience pain, dysfunction, or loss of physical function in the exercises, in the movements, in the day-to-day tasks that are important to our individuals. And so when I step back and think about myself as a person in my 30s who's going to try to hold on to my physical function for as long as possible, somebody who maybe isn't in the highest level of competition, but would still consider myself to be very much an athlete, this idea of training both systems I think is extremely important and extremely relevant in our messaging for maintaining physical function. We see oftentimes that we focus in strength training for very good reason. Oftentimes our older adults, unless there's a significant amount of cardiovascular compromise, are losing the strength to complete activities of daily living, like getting off the floor or being able to get up from a chair without using their hands before their cardiovascular system. In our kind of community dwelling older adults, not our individuals with pulmonary pathologies like congestive heart failure or COPD, that cardiovascular system isn't being the limiting factor as often. But what we want to be thinking about is how do we optimize the reserve in both of these systems and how do we slow down the slope of the line? In I'm MMOA, we talk about how we do not want to think that successful aging is just related to physical function. Physical function is a really important part of aging frameworks. and successful aging frameworks, but it is not the only thing. And so I kind of want to take this conversation and then take it a step further. So while yes, we see that our masters athletes are able to have a blunting of the changes in physical function that we see with aging, as a consequence of optimizing their physical reserve earlier in life and then maintaining that optimized physical function into later decades. Where we want to also bridge this is towards some of the frameworks that we're seeing with healthy aging. So the World Health Organization put out a healthy aging framework with the idea of having this decade-long initiative that internationally we are going to try to be encouraging healthy aging initiatives because our global population is aging and that is going to put a massive burden on our healthcare system. And there's a lot of things that we need to think about. And so their framework is really brilliant in that they talk about the ability to meet basic needs and the ability to maintain mobility, like their ability to be mobile around their community. And I think our Masters athletes are good examples of what this might look like in order to try and maintain this type of physical function. 14:58 BUILDING RELATIONSHIPS IN AGING But the other three things are important considerations as well and do not relate directly to physical function, but there are some kind of extensions or indirect relationships that we can make. And those are the ability to build and maintain relationships, so that connection, the ability to learn, grow, and make decisions, so autonomy in some ways and purpose, and the ability to contribute, which really kind of ties into that purpose conversation. And if you listen to the MMOA podcast, Ellen and I were just on that platform, if you want to take a look, talking about the blue zones. And this was a series that was done on Netflix that talked about these areas around the world that have a higher percentage of individuals living over 100 compared to global norms. And where they were talking about this was not only related to physical function, where physical function was something that we were considering, but they also talked about some of these biopsychosocial considerations like building and maintaining relationships and that contribution to that other aspect of a person's soul and a person's being. When we look at the Masters athletes and we look at qualitative systematic protocols or systematic studies that are looking at some of the other indirect indicators of what a Masters athlete values outside of their physical performance, they kind of touch on these other aspects of the healthy aging framework. where the ability to maintain relationships, one of the things that can be a big struggle for our older adults, and my grandmother who was in her 90s said this beautifully, she said, everybody I know is dying. And Having, building new friends as a grownup is extremely hard. And so one of the other things that our master's athlete literature is really demonstrating is some of these other bio, or these psychosocial considerations that are just so important when an individual is aging. So what they're showing is that our older adults who are master's athletes continuing to compete have this avenue to build relationships with individuals across different age cohorts that have similar mindsets related to health promotion. And that's so important, right? We see that we tend to take on a lot of the lifestyle factors of the individuals who are closest to us. Our literature shows that if we are around individuals who are in the overweight or obese categories, we are more likely to be overweight or obese. The business sentence is, if you are the smartest person in the room, you are in the wrong room. And that's around this building and maintaining of connections and relationships that also have this trickling effect of helping to sustain healthy lifestyle factors. And this loneliness epidemic is so relevant now for all generations, Gen X, Gen Z, millennials, boomers, and some of our older adults. Like all of this connectedness is such an important part of healthy aging. And we're seeing this in our masters athletes as well. And then finally, this capacity to learn, grow and make decisions and the ability to contribute. Our masters athletes are also demonstrating this because they talk about this capacity with athleticism to combat belief systems around aging, to start tackling some of these negative age paradigms, to be able to have goals related to not only what their performance is, but role modeling their athleticism to younger generations within their family and within their sport. and their capacity to be able to create this mentorship for some of their younger athletes that allows them to contribute very positively to their sport. And so not only are we seeing that physiologically within our systems, our masters athletes are blunting some of the slopes of the line across different organ systems, but we're also seeing some of these indirect psychosocial positive contributions of individuals in the Masters Athlete space that are contributing to this overall belief around Masters Athletes having an ideology around successful aging. 17:23 MASTERS ATHLETES & CHRONIC DISEASE Some of our masters athletes, we kind of consider them to be completely free of chronic disease. And while we do see a lower incidence of chronic disease, like cardiovascular disease and diabetes, for example, in our masters athletes who have continued being active throughout their life, that does not mean that they are immune, but it does mean that when they are diagnosed with things like chronic conditions, that they are better able to manage those disease processes because they have these healthy lifestyle factors that are going to slow down the disease process. So all of these things kind of coming full circle, where we are looking at the master's athlete that while yes, in many of our older adults that we are teaching for clinicians, they are not going to be primarily focused in the master's athlete category. They do give us a lot of insight into the rates of loss in physiological systems and what we can attribute truly to aging versus other confounding variables such as inactivity, sedentary behavior, obesity, chronic disease burden. And then we can also see how some of the influence of these other psychosocial factors, this loneliness epidemic that we are seeing, this connectedness that is needed, this sense of purpose and the capacity to take risk and be a contributing factor to not only their own healthcare decisions, but those of their family and the people around them that are trusting them with their wisdom and knowledge and experience is a way for us to see this positive aging cohort that is also independent of their physical capacity that they are able to maintain. All right, I ended up going a little bit long, but I think this is such an important conversation. And not just for our older adults who are already in these age cohorts, but anybody who is listening, who is thinking about themselves as an athlete. Because we see in the literature that the Masters athlete is defined as anybody who is kind of reasonably beyond the open retirement age, but is continuing to train and compete in sport for the purpose of physical fitness. But in MMA, we think about it as anyone who wants to intentionally move their body towards a goal. And that may be all of you that are listening to this. It's like, how can you put in that master's athlete mindset into your own life to connect with other people with like-minded goals, to be able to optimize your physical function if you are listening and you are 30 or 40 or 50? to maintain that when you are 80? And then how can we do this to help drive purpose in our lives, to allow for that feeling of fulfillment that is just so important to maintain as we get older? All right, if you are looking for more information about research coming out in the geriatric space, I encourage you to go to pti.nice.com slash resources and sign up for MMOA Digest. Otherwise, I hope you have an amazing week and we will talk to you soon. 20:26 OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.
Does the thought of retirement keep you up at night? Not because of finances, but because you won't have children to help care for you or because you won't have a spouse or partner to be there for you?On this Queer Money episode, we're talking about retirement planning for solo- and child-free agers.Per a recommendation in the Queer Money Facebook group, we're joined today by Dr. Sara Zeff Geber, author of Essential Retirement Planning for Solo Agers. From her years of research and speaking on the subject, Sara shares ideas for housing solutions, both domestic and abroad, how to stay mentally and physically healthy as long as possible and how to design a rewarding second, third or fourth act.Remember to hang on until the end to find out how to enter to win a free copy of Dr. Geber's book.For the resources and to connect with our guests, get the show notes at: https://queermoneypodcast.com/subscribe Follow us:Queer Money Instagram Queer Money YouTubeQueer Money TwitterQueer Money on TiktokDownload your FREE Queer Money Kickstarter a 9-step Guide to Kickstart Your Journey to Financial IndependenceMentioned in this episode:Queer Money KickstarterWhether you're starting your money journey or your exit plan to retirement, get the free Queer Money Kickstarter here to succeed with both.QM Kickstarter
Jamie and Ryan finish up their Last Ronin run through and review after talking about a recent DC comics announcement. Mentioned in the show: Justice League vs Godzilla vs Kong: https://cosmicbook.news/heroes-and-monsters-collide-in-justice-league-vs-godzilla-vs-kong-from-dc-comics The big bad toy store: bigbadtoystore.com Jamie Johnson store: https://www.mindlessfashion.com.au/collections/jamie-johnson?_pos=1&_psq=jamie&_ss=e&_v=1.0 Jamie Johnson IG: Quickdraw13 Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy Jamie's books: Buck's knight: https://www.amazon.com.au/gp/product/B09YH12FQB/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 Letters from the Emu War: https://www.shawlinepublishing.com.au/search/display/343-letters-from-the-emu-war Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
Episode 29: Dr. Sara Zeff Geber is an author and the Founder of LifeEncore. Her book, Essential Retirement Planning for Solo Agers: A Retirement and Aging Roadmap for Single and Childless Adults, was selected as a “best book on aging well” by the Wall Street Journal. Sara also received the distinction of being named as one of the “2018 Influencers in Aging” by the PBS website, Next Avenue. Links:Sara's website: https://sarazeffgeber.com/Sara's book: Essential Retirement Planning for Solo Agers What's Next?What are your questions about solo aging? Share your questions with us at info@seniorityauthority.org or find us on your favorite social media platform. Stay Connected:Cathleen ToomeyLinkedin:Cathleen ToomeyWebsite:Seniority AuthorityFacebook:Seniority AuthorityInstagram:seniorityauthoritySubscribe to our podcast + download each episode on Stitcher, Apple Podcasts, Google Podcasts and Spotify.
Comic artist Jamie Johnson joins Ryan and Jamie for a chat about TMNT, Batman, the dreaded A.I art and a whole lot more. Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy J.A. bryden's books: Buck's knight: https://www.amazon.com.au/gp/product/B09YH12FQB/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 Letters from the Emu War: https://www.shawlinepublishing.com.au/search/display/343-letters-from-the-emu-war Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
Jamie and Ryan touch briefly on log running series 'the Phantom' and the 90's Captain America film before continuing their journey through the Last Ronin. Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy Jamie's books: Buck's knight: https://www.amazon.com.au/gp/product/B09YH12FQB/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 Letters from the Emu War: https://www.shawlinepublishing.com.au/search/display/343-letters-from-the-emu-war Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
Jamie and Ryan continue their journey through the last Ronin comic series with Issue 3. Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy Jamie's books: Buck's knight: https://www.amazon.com.au/gp/product/B09YH12FQB/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 Letters from the Emu War: https://www.shawlinepublishing.com.au/search/display/343-letters-from-the-emu-war Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
Recorded at EThOs Small Business Incubator and Co-working Spaces in Marion, Illinois. https://members.ethosmarion.org/ SUBSCRIBE TO THE PODCAST Our guest: https://www.facebook.com/AnnabelleMarket https://www.getcsbees.com/
Jamie and Ryan continue their journey through the Last Ronin Comic series with Issue 2. Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy Jamie's books: Buck's knight: https://www.amazon.com.au/gp/product/B09YH12FQB/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 Letters from the Emu War: https://www.shawlinepublishing.com.au/search/display/343-letters-from-the-emu-war Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
Eamonn is running a singing course in Italy with some older singers who have a post-Covid perspective on singing in choirs. Lots of interesting technical tips in this one plus lovely and unfamiliar late 16th century Italian music.TRACK LISTING :Luca Marenzio - Iniquos odio habuiThe Sixteen / Eamonn DouganClaudio Monteverdi - T'amo, mia vita'I Fagiolini / Robert HollingworthLuca Marenzio - Magnificat a 8The Choir of King's College Cambridge / Stephen CleoburyAsprillio Pacelli - Christus resurgensThe Sixteen / Eamonn DouganSupport this show http://supporter.acast.com/choral-chihuahua. Hosted on Acast. See acast.com/privacy for more information.
Join Jamie and Ryan for their brand new spin off show, 'the middle agers comic hour.' They talk about their favourite comics, movies and games. In this first episode they start their journey through the Last Ronin TMNT series from IDW. Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy Jamie's books: Buck's knight: https://www.amazon.com.au/gp/product/B09YH12FQB/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 Letters from the Emu War: https://www.shawlinepublishing.com.au/search/display/343-letters-from-the-emu-war Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1
Super-Aging Secrets from Elise Marie Collins Yoga instructor and author of Super Ager: You Can Look Younger, Have More Energy, a Better Memory, and Live a Long and Healthy Life, Elise Marie Collins explains how we can live long, healthy, and happy lives by adopting the habits of Super Agers. Living in sync with nature, tapping into our purposes, and seeking opportunities to engage and expand throughout every stage of life are some of the things Super Agers do regularly to live better and age easier. In this enlightening interview, Elise Marie Collins shares these and other simple strategies such as eating earlier, operating from our heart center, and even planning our sleep patterns around the natural light can help us align with our own energy in a way that helps us manage stress and feel more fulfilled. Listen in and put these super-aging secrets to the test in your own life. You can find Elise Marie Collins on Instagram here: @elismariecollinsyoga Elise Marie has a special offer. If you'd like a daily routine and habit tracker to help you become a Super Ager email her direct at elisemariecollins@gmail.com Find Polly Campbell at https://pollycampbell.substack.com and www.pollycampbell.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Since we do so many probates, we see what parts of your planning actually helped with probate (dos), and which ones didn't really matter (don't bothers). We are reviewing this info so that you don't spend too much of your valuable time on planning that won't help all that much. This is based on our annual executor check in calls, in which we hear from our clients who have well intended plans to gather information for us, should we need it. Which in most cases, we don't. We are trying to save you stress and make the estate planning process a little bit easier. Solo ager estate planning “dos” Good and proper storage of original documents is important. It's best to keep the original with your professional executor or other third party. Do not keep it yourself. This is for many reasons, such as access your home or apartment. Additionally, if a third party loses your will, probate could still move forward with a copy. However, if you lose it, it's presumed that you intentionally destroyed it. Same goes for a safe deposit box – it's hard to get access to this. It's not impossible, but it's very challenging. Update your emergency contacts and be sure your executor is among those listed. An emergency contact list should be given to someone who will know of your death. This could be a building manager, doorman, neighbor, primary care physician, etc. You want to make sure they know who to notify in the event of your passing, including of importance, your executor and next of kin. You should also review your beneficiary designations. We have talked before about why we don't like beneficiary designations, but if you have them, make sure up to date. Or better yet, get rid of them. You certainly want to make sure they represent your wishes, and not your wishes 10 or 20 years ago. “Don't bothers” for your solo ager estate plan Don't use treasure maps. We have received detailed letters and emails with where the will is, where their important documents are, and even where their spare keys are. More often than not, the location of these items will change by the time of your passing. It may take us longer to use the treasure map to find them than it would to simply look on our own. Plus, it would be a waste of time searching if they have been moved. It's not worth the amount of time you'd spend writing this type of “map.” We don't need contact lists. Typically, the lists we've seen include building managers, financial advisors, etc. These change often. We find when we make these calls, the people on the list no longer even work there. Speaking of lists, detailed lists of assets which include balances and very specific info is also not needed. High level information is good enough (such as the name of financial institution). Balances change daily, so by the time you write it down, it's likely changed. Sort of helpful There are a few things we would categorize as sort of helpful, but you don't need to spend time on these, if you don't want. Password lists are one example of a sort of helpful thing to do. A list is nice to have, but post-death access to online accounts is not permitted, even if we have your password and log in. We simply can't use those passwords. Email and social accounts may have some use to be able to access names and addresses, although again, we have rarely used these. Same with phone passwords. We seldom log into a decedent's phone, and if we do, it's only to find a contact name that we couldn't find elsewhere. A high level asset list is sort of helpful. It will give us a general sense of what you own to point us in the right direction. We would use this list along with the other items we collect (mail, past tax returns, bank statements, etc.) to be sure we aren't missing something. A list of contacts that are likely to not change is also sort of helpful. This includes next of kin, your primary care doctor, and possibly your CPA. It's good info to know, but likely, we would get the newest information from the documents we have gathered. Solo Ager Book If you don't already have my book, “The Solo Ager Estate Plan,” click the link below for a copy. Free copy of "The Solo Ager Estate Plan" Complete this form to receive your complimentary copy of Anthony's Amazon best-seller, “The Solo Ager Estate Plan”
If you're a solo ager and you must use a power of attorney (POA), make it as limited as possible. We received the following from a solo ager listener: “You state in your book that a financial power of attorney is not necessary if there's a solid living trust in place. (I don't feel the risk of abuse is a critical concern in my case). However, my lawyer says I need to name one.”- Lori This attorney refused to complete our listener's estate plan unless she included a financial power of attorney. Why I avoid POAs whenever possible Powers of attorney are very overpowered. It can be executed with just a simple notary with no witness requirements. But, for that basic execution, there is unlimited control over someone else's finances, house, etc. Powers of attorney are pretty unstructured. There are no guide rails in the law for how an agent under the POA is compensated or whether there should be an accounting proceeding. Besides, if you have a revocable living trust, then you have most of the benefits of a power of attorney. You would only need a POA if you are traveling abroad or incapacitated. You'd need someone to manage the funds on your behalf so you don't fall into arrears or foreclosure. I don't think the risk of having a financial power of attorney is worth covering those outlaying scenarios. If you ever read a standard power of attorney, you'll see that the agent has the power to do almost anything with your finances and property. A supreme example from the news headlines is of Brooke Astor, a famous New York philanthropist. Her son was able to siphon about $80 million from her estate with a simple POA, contrary to the rest of her estate plan. You might read the scenario above and say, well, I'd only give power of attorney to someone I trust. We've seen people who used to be the most trusted candidates go astray. Money does interesting things to people. This fear should not keep you from creating an estate plan, but keep in mind that you should minimize the use of a POA. Why would an estate planning lawyers insist you sign a POA The short answer is that I don't know why anyone would be that stubborn to make their client do things their way. It's like a doctor saying, “Get this surgery and you will be better. If you don't listen to me, then I won't be your doctor anymore.” If they can't explain their reasons to your satisfaction and still insist, consider changing lawyers. Some attorneys have always done estate planning “packages”, and haven't changed with the times. It might be hard to leave an attorney that you've been working with for a long time and who you are otherwise comfortable with. But, if you can't get a decent answer to this pretty powerful question, it might be worth getting at least a second opinion. Ways to limit a power of attorney If you feel that you need a power of attorney, then ask the attorney to make it a limited one. There are two main ways to limit a POA: The first way is to get a springing POA instead of a general POA. A general POA is effective immediately upon signing. A springing POA is conditional; those powers only come into existence if certain conditions are met. Usually this means that you must be deemed incompetent by two physicians. The second way to limit a POA is to only choose specific powers for the agent to have. You don't want to check the box that says your agent under the POA has the power to gift all of your money. And you certainly don't want to check the last box that says, “All of the above.” Carefully choose only the powers that are needed to accomplish your goals. If it's not something you would do in your own capacity, don't give someone else the power to do it! Solo Ager If you don't already have my book, “The Solo Ager Estate Plan,” click the link below for a copy. Free copy of "The Solo Ager Estate Plan" Complete this form to receive your complimentary copy of Anthony's Amazon best-seller, “The Solo Ager Estate Plan”
How do you find a trustworthy fiduciary to make end of life decisions for you if you're a solo ager? We get these questions often from our solo ager clients and followers: “What provisions may be made if someone has no healthcare proxy?“ “When there is no one to take care of you as you age and you become ill, how can you ever find a fiduciary you can trust?” We'll review the problem, the lack of options, and if/when we're able to help. Solo agers' problem This end-of-life fiduciary problem is very similar to the executor problem, but more intimate. Typically, solo agers do not have the traditional spouse or adult kids to fill the role. Some solo agers don't want to burden (or are not comfortable asking) more distant relatives or friends to fill the role. An end-of-life fiduciary is not just a money or estate administration role, but rather extremely personal medical role. This means asking someone to make important end-of-life decisions for you and even be present at your death bed. The bottom line is that you do NOT want a random court-appointed stranger to fill this role. A court-appointed fiduciary wouldn't know you or your wishes at all. Not many options With executors, you have the option of choosing professional executors , as well as banks, trust companies, and in some states, there are certified professional executors. There is a small, but developed industry around professional executorship. But there are far fewer options for someone to be your hired health care proxy/agent. In the case where a health care agent is hired, it is usually an attorney. This isn't always a great option either. One of our followers said that she talked to an attorney and didn't feel comfortable with her because all she talked about was the hourly fee. The attorney quoted over $800.00 just to "sign her up." Another said that the attorney “refused to have an initial meeting with me because she's a ‘busy person' and I'd have to hire her before she'd see me.” Obviously, an attorney won't provide these services for free, but the attorneys can be more tactful about it. For example, when we are asked to serve as a professional executor, we meet with the person to make sure we are a good fit. It's hard to imagine someone would want name a health care agent without meeting them first. How (and when) we‘ll be your health care proxy We do not accept this role capriciously. I won't do it unless I am your nominated executor/trustee or otherwise known you for at least several years. Again, I want to make sure we have a good working relationship. This includes annual calls and check-ins (which we have discussed in other episodes). I want to be sure that I have a directional sense of your personality and wishes before I commit to making medical decisions. When the end-of-life period comes, it is a stressful time both for the client and me. I need to feel confident I can faithfully carry out your wishes. My book, “The Solo Ager Estate Plan,” can help you prepare for end-of-life decisions. Click the link below to receive a free copy. As always, keep your questions coming! Free copy of "The Solo Ager Estate Plan" Complete this form to receive your complimentary copy of Anthony's Amazon best-seller, “The Solo Ager Estate Plan”
Sherri Snelling, corporate gerontologist and “Caregiving Club On Air” podcast host, focuses this February episode on National Caregiver Day (Feb 17), Soulmates & Solo Agers for Valentine's Day (Feb 14), Heart Health Month & Go Red for Women (Feb 3). Our expert guest is Carina Edwards, CEO of Quil, a joint venture between Independence Health Group (Independence) and Comcast, to tell us about how technology is supporting the role of family caregiver for older adults living alone at home. For Valentine's Day Sherri shares statistics on men who are caregivers and reflects on her friendship with Dan Gasby and the late B. Smith – a caregiving love story. Sherri also shares recent research in Caregiver Wellness and a story about women and what to know about heart health. In Well Home Design News, Sherri talks about the challenges for solo agers and some of the innovations in Maine – where per capita there are more people over age 60 than anywhere else in the country. She also talks about tips from a recent article she wrote for Porch on what to know before you ask Mom or Dad to come live with you. As always, we end the episode with a Me Time Monday Wellness Hack – this one on the power of the color Red for heart health and for love.
Sometimes a revocable trust makes great sense for a solo ager estate plan. Generally, revocable trusts aren't so great in New York, because they can be hard to fully fund. The main goal of a revocable trust is to avoid probate. Since revocable trusts are hard to fully fund, the goal of avoiding probate is not usually met. Here are a few reasons a revocable trust may nonetheless work for a solo ager. Distant or disinherited heirs Solo agers tend to have distant or disinherited heirs. By definition, a solo ager is usually unmarried, without children, or those individuals are not in the picture. Naturally, this puts the solo ager in a situation where their heirs are distance (nieces, nephews, siblings, etc.). We had a recent client whose solo natural heir was a distant cousin. In this case, a trust makes sense to avoid probate. When the remaining heir is a first cousin, there are extra hurdles during the court process such as: hiring a genealogist to submit a genealogy report, having the Public Administrator (PA) review court dates, and it generally makes probate longer and more difficult. To be clear, this process not only applies when you leave something to that distant cousin. Rather, the probate process requires you to notify you natural “default” heirs under New York State law, which includes distant cousins. Even if you don't want to leave anything to the distant heir, the estate is still required to go through this process if the estate is probated. Similarly, if you have a disinherited family member, they have the opportunity to object to your will or wishes during the probate process. Having a trust still gives them the opportunity to object, but it is not as structured as probate. Under the probate process, the heirs must be served notice of the proposed will distributions, during which they have the right to object. When administering a trust, the heirs are not required to receive notice. Unless the heirs do some digging on their own, they may not actually object. As mentioned above, you must fully fund your trust in order to avoid these problems. Say you have an apartment, a few bank accounts, and a few brokerage accounts. If, for example, the apartment does not make it into the trust, you still have to go through probate even if the bank and brokerage accounts are in the trust. Even if only one asset goes through probate, you are at risk for a longer probate process (described above) and the potential issues with distant heirs. In lieu of guardianship A revocable trust can be useful in lieu of guardianship. Putting your assets into a trust can help avoid and maybe deter the dreaded court-appointed stranger. There are situations where court-appointed strangers/guardians might impose themselves on a solo ager with no advocates. They might get the court to agree that the solo ager is incompetent to manage assets (when in fact, the solo ager is able). Thus, the court-appointed guardian gains control over the solo ager's assets. The Netflix movie, “I Care a Lot,” is a dramatized version of how something like this could happen. If all of your assets are in a trust, and the trust is drafted properly, the court will not appoint a stranger or guardian to gain control of your assets. The trust states who will receive your assets, so there is little incentive for a person to try to get appointed as your guardian. For the goal of avoiding guardianship, partial funding of the trust if ok if you are able to get the majority of your assets into the trust. As long as the assets that don't make it into the trust are not enough of to lure a court-appointed stranger, then it should be fine. Again, it is a lot of work for someone to convince the court that you are incompetent. End of life planning (maybe) When you are terminally ill, you know that the end is near. This makes planning easier, because you know what your assets will be upon your passing. In contrast, planning at a younger age means that bank accounts will change or you may buy and sell houses. Knowing roughly when you might die makes it less likely that you will miss something during the trust funding process. But, even if you know that exact date and time that you will die, it's still hard to capture every asset. Also, if you are terminally ill, you may not want to spend your last moments planning your trust. Solo Ager Book Again, revocable trusts don't make a lot of sense for most situations in New York, but they do make sense for solo agers for the reasons listed above. If you want to learn more, check out my book, “The Solo Ager Estate Plan,” on Amazon. Or, if you fill out the form below, we're happy to send a free copy to you. Free copy of "The Solo Ager Estate Plan" Complete this form to receive your complimentary copy of Anthony's Amazon best-seller, “The Solo Ager Estate Plan”
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