Podcasts about agers

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UCL researchers are using lasers and drones to scan forests in 3D — turning climate arguments into hard numbers. Then we zoom out to the UK's latest digital sector stats, before heading global as ASML pushes forward the EUV tech that underpins the chips in basically everything. After the break, there's a fascinating “super agers” brain clue — and in gaming, Xbox hits the big reset button at the top. More on all of it at standard.co.uk, and follow Tech and Science Daily from The Standard for your weekday briefing. Hosted on Acast. See acast.com/privacy for more information.

Throughout December and January, we're going to be re-airing some of our favorite episodes of the past year and beyond. This list includes interviews that really stuck with me and some others that you guys had tons of feedback and thoughts on … including this one! “The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study” originally aired August 27th, 2025. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. Host: Derek ThompsonGuest: Dr. Sandra WeintraubProducer: Devon Baroldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

Send us a textJanuary is Alzheimer's Awareness Month, which is why you might be noticing a lot of discussion lately about education, reducing stigma and supporting loved ones affected by dementia.According to the Alzheimer's Society of Canada, there are close to 800,000 people in the country right now living with some form of dementia — a number that's expected to hit 1 million by 2030.There is, however, another group of elderly Canadians bucking that trend in every possible way: “super-agers.”What is a super-ager? Typically, they're someone 80 or over who has the memory and physical abilities of a person 20 or 30 years younger. They're sharp thinkers, extremely social, and often appear like they've discovered the fountain of youth.On tonight's episode of Village Media's Closer Look podcast, we revisit a previous but timely interview with a leading expert on the elderly: Dr. Angela Roberts, a Western University professor who is helping to lead an international study examining super-agers.Hosted by Village Media's Michael Friscolanti and Scott Sexsmith, and produced by Derek Turner, Closer Look is a new daily podcast that goes way beyond the headlines with insightful, in-depth conversations featuring our reporters and editors, leading experts, key stakeholders and big newsmakers.Fresh episodes drop every Monday to Friday at 7 p.m. right in your local news feed — and on the show's dedicated website: closerlookpodcast.ca. Of course, you can also find us wherever you get your favourite podcasts.Want to be the first to know when a new episode lands? Sign up for our free nightly newsletter, which delivers the latest Closer Look straight to your email inbox. You can also subscribe to our YouTube channel or follow us on X, Instagram, Facebook and TikTok.Have something to say? Please reach out. Our email address is closerlook@villagemedia.ca.

On this Giving Tuesday we shine a light on a local barber making cuts in the Valley in a big way. Richard Agers, also known as The Gentle_Barber on Tik Tok, he's going viral doing free haircuts on the streets. 

Some animals have a very different relationship to aging than we do: They don't get cancer, they never go through menopause, and they live absurdly long lives. For instance, one bat species can live for more than 40 years, which may not sound like very long but that's about nine times longer than expected based on its size. For comparison, if we aged on that scale, we'd live for hundreds of years. These bats aren't the only animal super-agers—there's a whole menagerie of them.So what's their secret? And can we learn anything from them that might help us live longer, healthier lives? Host Flora Lichtman talks with longevity researchers Vera Gorbunova and Juan Manuel Vazquez about what animals are teaching us.Guests:Dr. Vera Gorbunova is a biologist and professor at the University of Rochester, and a co-director of the Rochester Aging Research Center.Dr. Juan Manuel Vazquez is a biologist and assistant professor at Pennsylvania State University studying the evolution of aging.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Hey friends! It's been a minute! In this episode, we're diving into two topics that have been on my mind lately: the 10,000-step myth and the fascinating science of super agers (because I really don't want to become a grumpy, little old lady who's “set in her ways”).First, I'm unpacking where that 10,000-step rule actually came from (hint: it started as marketing, not medicine) and what the research really says about how many steps you actually need to boost your health. Spoiler: it's a lot less than you think. For busy moms trying to balance fitness, family, and real life, this episode might just set you free from chasing numbers that don't really matter.Then we're switching gears into my latest google rabbit-hole, “super agers,” and what researchers are discovering about their lifestyles so that we can keep our brains sharp and resilient. I also share a few ways I'm weaving these habits into my own life to serve as a bit of inspiration.This one's short, encouraging, and full of practical takeaways for staying strong in body, mind, and spirit - no matter your season of life.Grab your coffee; reheat it if you need to (I always do lol

This special edition episode features the latest installment of Healio Community's book club. Physician author Eric Topol, MD, discusses his book, Super Agers: An Evidence-Based Approach to Longevity, a guide to the science of living a long life free of debilitating diseases with Leonard H. Calabrese, DO, chief medical editor of Healio Rheumatology. ·        Intro by Adam J. Brown, MD 0:01 ·        A warm welcome by Leonard H. Calabrese, DO 0:47 ·        Introducing Eric Topol, MD 1:12 ·        “Deep Medicine: How Artificial Intelligence Can Make Healthcare Human Again” but did you think it would happen this fast? 1:54 ·        Let's get into “Super Agers” 3:46 ·        What's killing most people? 6:33 ·        An evidence-based treatise on healthy aging 9:42 ·        The role of immune health in longevity 12:55 ·        What's next on the horizon? 16:14 ·        A candle in the dark 19:40 ·        Minimizing the risk of getting old while you age 22:14 ·        The influence of health behaviors on immunologic wellness 25:15 ·        The hot issues: GLP-1's 26:28 ·        A new world for immunology 31:50 ·        Thank you, Dr. Topol 33:09 ·        Thanks for listening 33:57 Don't miss out! To engage in future conversations like this with physician authors on Healio Community, register here. We'd love to hear from you! Send your comments/questions to Dr. Brown at rheuminationspodcast@healio.com. Follow us on Twitter @HRheuminations @AdamJBrownMD @HealioRheum. Disclosures: No products or companies that would require financial disclosure are mentioned in this episode.

Memory is the glue of life. Without it, our focus softens, our experience of the world blurs, and our identities melt away. But as people age, their memory declines. Many billions of dollars have been spent to understand the biological basis of dementia and to devise a cure. In most cases, they have failed spectacularly. But what if, rather than study the brains of people with advanced memory loss, we instead studied the brains of people with the opposite condition: extraordinary memory and brain health in old age? For the past few decades, Sandra Weintraub, a scientist at Northwestern University, has been part of a team studying the brains of "super-agers," people 80 and older who have the memory ability of people in their 50s. In a new paper published this year to considerable fanfare, she found that super-agers didn't have much in common. They didn't share a diet, or an exercise regimen, or a set of maladies or medications. One thing, however, united them: their social relationships. Today's guest is Sandra Weintraub. We talk about the science of memory and the brain and the protective benefit of social connection for our minds and ourselves. If you have questions, observations, or ideas for future episodes, email us at PlainEnglish@Spotify.com. Host: Derek Thompson Guest: Dr. Sandra Weintraub Producer: Devon Baroldi Learn more about your ad choices. Visit podcastchoices.com/adchoices

On this week's Tech Nation, Moira speaks with Dr. Eric Topol, professor and executive vice president at Scripps Research, about his book, “Super Agers … An Evidence‑Based Approach to Longevity.” Then, Dr. Raza Bokhari, the CEO of Medicus Pharma, discusses an innovative treatment that could replace Mohs surgery for nonmelanoma skin cancer.

On this week's Tech Nation, Moira speaks with Dr. Eric Topol, professor and executive vice president at Scripps Research, about his book, “Super Agers … An Evidence‑Based Approach to Longevity.” Then, Dr. Raza Bokhari, the CEO of Medicus Pharma, discusses an innovative treatment that could replace Mohs surgery for nonmelanoma skin cancer.

In part two of our interview with Eric Topol, author of the New York Times bestseller Super Agers, we cover how to get a good night's sleep, why one day everyone may take GLP-1s, and how AI is poised to transform medicine. 1️⃣ Missed Part 1? Listen now on Apple Podcasts or Spotify

For years, cardiologist Eric Topol hunted for the rarest people in America: those over 80 who had never been sick. When he finally found 1,400 of them, he made a shocking discovery. It wasn't their genes. These "super agers" were often the last ones standing in families where everyone else died decades earlier. So what separates people who live into their 80s or 90s feeling great from those who battle chronic disease? In his new book, Super Agers, Eric reveals what the science actually shows, shares practical advice you can use at any age, and takes on the bro scientists selling false promises along the way. This is part one of our interview with Eric. Part two will be available right here next week. If you can't until then, you can listen now on the Next Big Idea app: https://nextbigideaclub.com/app/

Cardiologist and author Eric Topol discusses his article, "What super agers can teach us about longevity and health span," which is an excerpt from his new book, Super Agers: An Evidence-Based Approach to Longevity. He introduces the critical difference between lifespan (total years lived) and health span (years lived in optimal health). Eric shares the surprising results of his "Wellderly" study, which sequenced the genomes of over a thousand healthy adults over age eighty. The study found that their exceptional health was not primarily due to protective genes, but was instead strongly correlated with lifestyle factors like being thinner, exercising more, and having robust social connections. Contrasting this group with the 60 percent of U.S. adults who have at least one chronic disease, he argues that the goal shouldn't just be a long life, but a long and healthy one. The conversation clarifies two paths to this goal—slowing aging itself or delaying disease—and makes the case that focusing on preventing and delaying chronic illness is the most evidence-based approach we can all take to maximize our health span. Careers by KevinMD is your gateway to health care success. We connect you with real-time, exclusive resources like job boards, news updates, and salary insights, all tailored for health care professionals. With expertise in uniting top talent and leading employers across the nation's largest health care hiring network, we're your partner in shaping health care's future. Fulfill your health care journey at KevinMD.com/careers. VISIT SPONSOR → https://kevinmd.com/careers Discovering disability insurance? Pattern understands your concerns. Over 20,000 doctors trust us for straightforward, affordable coverage. We handle everything from quotes to paperwork. Say goodbye to insurance stress – visit Pattern today at KevinMD.com/pattern. VISIT SPONSOR → https://kevinmd.com/pattern SUBSCRIBE TO THE PODCAST → https://www.kevinmd.com/podcast RECOMMENDED BY KEVINMD → https://www.kevinmd.com/recommended

Hey, Heal Squad! This Heal in 10 is a quick but powerful gut health lesson with Dr. Steven Gundry! He breaks down the real reason red wine might actually be good for your gut, and it's not because of the alcohol. He dives into research on how fermented beverages (like wine and champagne!) may increase microbiome diversity and lower inflammation markers. We also explore the surprising science behind postbiotics, like butyrate, and why these fermentation byproducts could be the missing link in your gut healing journey. Dr. Gundry even explains why happy hour habits might be doing more harm than good, and how traditional cultures do it differently. Tune in! Don't forget to listen to our FULL episodes with Dr. Steven Gundry: Part 1: https://podcasts.apple.com/us/podcast/1110-why-you-have-gut-problems-the-truth-about/id1320060107?i=1000716472001  Part 2: https://podcasts.apple.com/us/podcast/1109-the-1-way-to-fix-a-leaky-gut-feel-better-fast/id1320060107?i=1000716300495  -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront Prenuvo: Prenuvo.com/MARIA for $300 off Delete Me: https://bit.ly/43rkHwi   code: SQUAD EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/  Join In-Person Heal Retreat Waitlist! https://mariamenounos.myflodesk.com/heal-retreat-waitlist DR. STEVEN GUNDRY RESOURCES: Instagram: https://www.instagram.com/drstevengundry/ Website: https://gundrymd.com/  Book: https://go.shopmy.us/p-20785958  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

“Super agers” are people who live well into their 80s without developing chronic diseases, such as cancer, diabetes or cardiovascular issues. What can we learn from them to promote healthier, longer lives?

Ever noticed how some people get to their 80s and 90s and continue to be healthy and active? They spend their days playing mahjong, driving to lunch, learning shuffle dancing, and practicing Portuguese. Those are “super agers,” seniors who stay fit well into old age. How do they do it? Is it luck or genetics? In this live broadcast, Hosts Flora Lichtman and Ira Flatow discuss the science of aging with two experts on the topic, cardiologist Eric Topol and neuroscientist Emily Rogalski.Guests:Dr. Eric Topol is an author, practicing cardiologist at the Scripps Clinic, and a genomics professor at the Scripps Research Institute in La Jolla, California.Dr. Emily Rogalski is a clinical and cognitive neuroscientist, and the director of the Healthy Aging & Alzheimer's Research Care Center at the University of Chicago.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Newt talks with Dr. Eric Topol about his new book, "Super Agers: An Evidence-Based Approach to Longevity." They discuss the revolution in human longevity driven by medical breakthroughs, highlighting the importance of addressing chronic diseases like diabetes, obesity, heart disease, cancer, and neurodegeneration earlier in life. Dr. Topol emphasizes a broader definition of a healthy lifestyle, incorporating factors such as pollution, loneliness, and social connection. He advocates for personalized nutrition over a one-size-fits-all approach and warns against the dangers of ultra-processed foods, which contribute to inflammation and age-related diseases. Their conversation also addresses the role of artificial intelligence in transforming healthcare from a reactive system to one focused on prevention, utilizing AI to assess individual risks and promote healthy aging. Dr. Topol discusses the significance of deep sleep, nature exposure, and social interactions in maintaining mental and physical health. Their discussion concludes with a call to action for a healthcare revolution, prioritizing prevention and lifestyle changes to extend health span and reduce healthcare costs.See omnystudio.com/listener for privacy information.

American healthcare is in crisis—but what if we could change the system by preventing disease before it starts?In this episode of the a16z Podcast, general partner Vijay Pande sits down with Dr. Eric Topol, founder and director of the Scripps Research Translational Institute and one of the most cited researchers in medicine, to explore the cutting edge of preventive healthcare and longevity science.Drawing from his new book Super Agers: An Evidence-Based Path to Longevity, Topol breaks down why understanding the biology of aging—not reversing it—is the key to preventing the “Big Three” age-related diseases: cancer, cardiovascular disease, and neurodegenerative conditions. The conversation spans AI-powered risk prediction, organ clocks, polygenic risk scores, GLP-1s, and the cultural and economic shifts required to move from a “sick care” system to one rooted in precision prevention and extended healthspan.If you've ever wondered how data, personalized medicine, and AI can add seven healthy years to your life—and what it will take to bring those benefits to everyone—this episode is for you. Resources: Find Eric on X: https://x.com/erictopolFind Vijay on X: https://x.com/vijaypande Stay Updated: Let us know what you think: https://ratethispodcast.com/a16zFind a16z on Twitter: https://twitter.com/a16zFind a16z on LinkedIn: https://www.linkedin.com/company/a16zSubscribe on your favorite podcast app: https://a16z.simplecast.com/Follow our host: https://twitter.com/stephsmithioPlease note that the content here is for informational purposes only; should NOT be taken as legal, business, tax, or investment advice or be used to evaluate any investment or security; and is not directed at any investors or potential investors in any a16z fund. a16z and its affiliates may maintain investments in the companies discussed. For more details please see a16z.com/disclosures.

Watch the episode for FREE on ACAMH Learn In this episode of Inside the Teen Brain: Screenagers, Professor Pete Etchells joins Dr. Jane Gilmour to explore the complex relationship between digital technology and adolescent mental health. Professor Etchells challenges common narratives around screentime, offering a nuanced perspective on the evidence surrounding social media, smartphone use, and attention span in young people. The conversation delves into key research findings, and the need for more precise definitions in studies on technology use. Professor Etchells also highlights the importance of fostering digital literacy and resilience, rather than relying on restrictive policies, to better support adolescents in navigating the digital world. This episode provides valuable insights for professionals, educators, and parents looking to understand and engage with teens' online experiences more effectively.  Learning Objectives A. To understand the complexities of the relationship between digital technology and adolescent mental health.  B. To explore the evidence behind screentime, social media use, and attention span in young people.  C. To recognize the importance of digital literacy and resilience in helping adolescents navigate online experiences. 

Some gym owners still resist using email newsletters to market their businesses, and I just don't get it. Some say they don't like spam — OK, then don't send spam. Some say they don't like reading emails — OK, but lots of people do. Some people say social media is enough — despite changing algorithms and the inability to own your content and distribution lists.So, I'm presenting today Lara Gallert, the OG Alloy Personal Training franchisee, who's about to celebrate five years focusing on the active adults in North Carolina. She shares why she believes so strongly in the importance of regular communications with prospects and clients alike — and she shares some great stories along the way.One of them is about the amazing effectiveness of the first newsletter I sent out for her Alloy studio. You've got to hear this one to believe it.Enjoy Lara's enthusiasm and expertise. And if you need help with your emails, call me!Topics Covered:✅ The Power of Newsletters for Client Engagement ✅ Challenges Faced by Middle-Aged Fitness Clients✅ Marketing & Communication Strategies for Gym Owners✅ The Importance of Movement for LongevityConnect with Larra Gallery:• Website: https://alloypersonaltraining.com/location/summerfield-nc/• Facebook: https://www.facebook.com/laragallert• Linkedin: https://www.linkedin.com/in/lara-gallert-7884ab50/Connect with Jay Croft:• Instagram: https://www.instagram.com/primefitcontent• Linkedin: https://www.linkedin.com/in/croftjay/• Facebook:  https://www.facebook.com/jaycroftFor more tips reaching the over-50 fitness market, subscribe to The Optimal Aging Podcast or visit www.primefitcontent.com.Email: jay@primefitcontent.comThanks for listening!

Log Cabin owners hear they may face an extra property tax while Irelands first co-housing project for middle agers is unveiled! We hear the views of our housing panel. Joining Pat this morning was Barbara Scully, broadcaster and author, Dr Lorcan Sir, Senior Lecturer at TU Dublin and also Karl Deeter Karl Deeter, founder of onlineapplication.com.

⁠https://creators.spotify.com/pod/show/rodney-jay/subscribe⁠⁠⁠ Join the Millennial Mustard Seed host, Rod Smith, for a -thought provoking voyage into the unusual, unexplained and unexplored facets of the world we live! Armed with a seeker's humility and a Biblical lens Millennial Mustard Seed never fails to inspire, provoke and intrigue listeners to deepen their faith. Dave and Rod talk possible A.I Plane crash and sharing the Gospel with new Agers in this min episode! Daves website below! https://jesusfreakcomputergeek.com/ MMS CONTACT INFO: •Email Rod Smith: ⁠⁠⁠⁠⁠mmseed@proton.me⁠⁠⁠⁠⁠ •MMS Podcast Website Link: •Leave a message: ⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/rodney-jay/message⁠⁠⁠⁠⁠ MMS SUPPORT: •Consider partnering with our ministry. ⁠⁠⁠https://creators.spotify.com/pod/show/rodney-jay/subscribe⁠⁠⁠ Buy a copy of my new book! The Words are Salt ⁠⁠⁠⁠⁠https://a.co/d/a1ZL3u2⁠⁠⁠⁠⁠ my Amazon Author page link Amazon.com: Rodney Jay Smith Jr: books, biography, latest update ⁠⁠⁠⁠⁠https://givesendgo.com/GB6F9?utm_source=sharelink&utm_medium=copy_link&utm_campaign=GB6F9⁠⁠⁠⁠⁠ Venmo - @Rodney-Smith-368 ⁠⁠⁠⁠⁠https://www.paypal.me/creative775⁠⁠⁠⁠⁠ Cash app - $Rodsworth77 ⁠⁠⁠⁠⁠⁠Millennial Mustard Seed Podcast on SubscribeStar.com⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Millennial Mustard Seed | Podcast content & community | Patreon⁠⁠⁠⁠⁠⁠ ⁠ RECOMMENDED MMS RESOURCE: Brother Klaus Chavis YouTube channel. ⁠⁠⁠⁠https://www.youtube.com/@DigitalDiscipleMinistries⁠⁠⁠⁠ Dan Duval Bride Ministries International Download their free app here: ⁠⁠⁠⁠http://brideministries.app.link/⁠⁠⁠⁠ Please leave a 5-star review on your favorite podcast app/catcher, whichever you use to listen. Music from Uppbeat Free Music for YouTube Videos & Creators UppbeatLicense: PFREJYBLQKUZTMDH:

My grandmother, who was born in 1905, lived at home until the end of her life at 95, but she was always afraid her children would send her to an old folks home, as she called it. Nowadays, things have changed so much we might even need a new vocabulary to discuss communities for older people.But whatever we call them, they're offering a more attractive environment for people to live later in life, with individual homes, nice amenities, and lots of fitness and recreation activities.What's it like at one of these communities? Do they seem appealing to you? Well, that's what we're looking at today on Optimal Aging, the show about fitness, health and wellbeing for people over 50. Each week we explore what healthy living means for millions of people in this lucrative yet underserved market, with a focus on communications, content and making powerful connections. I'm your host Jay Croft of Prime Fit Content, which helps connect businesses with people over 50.My guest today is Sara Carbonyl, director of marketing at Amblebrook at Gettysburg in Pennsylvania. Amblebrook solves the “what do you call it” problem directly and simply: 55+ active adult living. It touts amenities like a pool and fitness center to social spaces, with lots of activities, including tons of exercise opportunities. Prices start in the 300 thousands and residences include single-family homes and villas that share a common wall.It couldn't be more different from my grandmother's nightmares. Online ResourcesAmblebrook GettysburgPrime Fit Content – Engage the over-50 market

Jamie and Ryan talk video games based on comics, comics based on video games and continue their read through/review of the Invincible Iron Man 'Demon in a bottle' arc Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w   This episode is sponsored by Rebecca Cassells, Author of the rising dawn series. Buy her books on Amazon: https://www.amazon.com/.../e/B08WCH6RHG/ Follow her on the socials: IG: Rebecca.cassells.92 FB: Rebecca Cassells books   Our 2nd sponsor is Martin Kearns: https://www.readkearns.com Follow him on the socials: IG: @readkearns Buy Jamie's books:  Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1  

What does it mean to "age gracefully"? We want a future in which our lifespan is balanced with an extended healthspan, reduced illness, and age-related ailments to spend time with loved ones and maintain our independence well into our golden years. In this episode, Cody and Dr. Mani  Kukreja talk about how people of the same age can be so vastly different from one another regarding outcomes like energy levels, immunity, memory, productivity, functionality, personality, and especially physical appearance. It starts by understanding “Agers,” or factors that affect how and when your body ages.With simple interventions combined with powerful tools like ozone therapy, personalized supplementation, photomodulation, stem cell therapy, laser therapies, plasma-rich protein, hormone, and peptide therapy, we can decelerate cellular aging and supercharge our body's ability to heal and rejuvenate.Longevity is great, but longevity without vitality, immunity, a healthy mindset - well, that's not so great!Ultimately, we are not immortal, and eventually, we will all die. However, if we make the right choices, we can get many more vigorous and youthful years out of our life.Dr. Mani Kukreja, is an integrative health expert and founder of LivAgeWell who helps clients optimize gut health, immunity, and healthy aging. A few highlights on Mani:  * MD and MPH focused on integrative wellness and lifestyle medicine * Influencer, biohacker and health advocate dedicated to sustainable living * Has published extensively on clinical health research* Passionate about educating people on topics like anti-aging, skin health supplements, etc.Mani provides science-based yet accessible perspectives on:  * General wellness, anti-aging, skin health, supplement use * Causes of aging and chronic disease risk factors * Lifestyle measures to extend healthspan and lifespan * Her upcoming book "Live More, Age Less"Connect with Dr. Mani KukrejaInstagramWebsiteDid you learn something new today? Be sure to subscribe to this podcast and share this episode with all the girls you love. We would appreciate it if you'd also leave us a rating and review on iTunes.You can watch full episodes on YouTube now as well. Like and Subscribe to the It's Hertime Podcast HERE!Want to join our Mixhers Girl community and keep this conversation going? We'd love to hear your thoughts, feelings and experiences! Join us HERE!Join Mixhers email list and be the first to have access to new products and be the girl in the know!Follow Cody and Jess on Instagram:@codyjeansanders@jesstoolson@mixhers

Jamie and Ryan go through some articles of the top 10 Comic book TV shows before continuing their journey through The Invincible Iron Man ‘Demon in a bottle arc' with issue #121   Mentioned in the show: https://movieweb.com/best-tv-series-based-on-comic-books/   https://www.cbr.com/best-comic-book-tv-shows-ranked/   https://www.gamesradar.com/best-comic-book-animated-series/   https://www.ranker.com/list/best-comic-book-superhero-shows/ranker-tv Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w This episode is sponsored by Rebecca Cassells, Author of the rising dawn series. Buy her books on Amazon: https://www.amazon.com/.../e/B08WCH6RHG/ Follow her on the socials: IG: Rebecca.cassells.92 FB: Rebecca Cassells books Our 2nd sponsor is Martin Kearns: https://www.readkearns.com Follow him on the socials: IG: @readkearns Buy Jamie's books:  Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1

  Want to make sure you stay on top of all things geriatrics? Go to http://PTonICE.com/resources to check out our Free eBooks, Lectures, & the MMOA Digest!

Dr. Christina Prevett // #GeriOnICE // www.ptonice.com  In today's episode of the PT on ICE Daily Show, join Modern Management of the Older Adult division leader Christina Prevett discusses how environmental factors influence all aspects of the aging experience, including movement, nutrition, and social interaction. Take a listen to learn how to better serve this population of patients & athletes, or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about live courses designed to better serve older adults in physical therapy or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTIONHey everybody, Alan here. Currently, I have the pleasure of serving as their Chief Operating Officer here at ICE. Before we jump into today's episode of the PT on ICE Daily Show, let's give a shout out to our sponsor Jane, a clinic management software and EMR. Whether you're just starting to do your research or you've been contemplating switching your software for a while now, the Jane team understands that this process can feel intimidating. That's why their goal is to provide you with the onboarding resources you need to make your switch as smooth as possible. Jane offers personalized calls to set up your account, a free date import, and a variety of online resources to get you up and running quickly once you switch. And if you need a helping hand along the way, you'll have access to unlimited phone, email, and chat support included in your Jane subscription. If you're interested in learning more, you want to book a one-on-one demo, you can head on over to jane.app.switch. And if you decide to make the switch, don't forget to use the code icePT1MO at signup to receive a one-month free grace period on your new Jane account. CHRISTINA PREVETT Hello everyone and welcome to the PT on Ice daily show. My name is Christina Previtt. I am one of our lead faculty for our geriatric division. I am also one of our leads in our pelvic division, but today we are going to talk about all things older adults. So I have been away for the last two weeks because my family and I took, my husband and I took a vacation to Italy. And it was the first time I've ever been in Europe. It was an incredible, incredible trip for a lot of different ways. But of course it got my Jerry brain working and reflecting on differences in culture and the way that we interact with older adults and how I saw older adults who were moving around their environment in Italy. And so, I just kind of wanted to go on today and talk a little bit about some of those differences. If you have followed the MMOA podcast, you know that Ellen and I and some of our MMOA team did a grouping of episodes around the blue zones. So the blue zones are areas around the world that have a above average number of individuals who live to 100. And it's been a big area of research and trying to figure out like the secret sauce of being able to live to a hundred. And one of them was actually in Italy. So it was in Sardinia and that was, that's not where I was. Um, I was in Rome and Maori, but a lot of the concepts and themes that they were talking about in the, that mini series and in the book on the blue zones, it made a lot of sense and it just made me highlight or see a lot of the differences in our North American culture than what we're seeing over in Europe. And Going into Rome was the craziest experience. It's so busy. It is almost impossible to drive. And then going into Maiori, which was in the southern part of Italy, we were in a very small town, not one of the bigger touristy towns along the Amalfi Coast. And it was being in Maori that I really saw some of, or I was more able to really look at how individuals are aging in different areas, in different countries, and made me think a lot about our aging experience in North America. So the biggest thing that I saw in our culture, and these are things that we cannot control, and I'm going to kind of bring this back to our course content, is It is very difficult. The environment at which a lot of the cities in Europe being so old are developed. are very walkable. They're very walkable and it almost is not disincentivized, but it's almost a net negative to have a vehicle. In Rome, for sure, it would be terrifying to drive around Rome. But even in Maiori, like a lot of the areas were very condensed in terms of the groceries and where you would grab most of your main amenities for the week. And it allowed for individuals to walk a lot of their tasks. And not only was that environment one where walking was really the main source of transportation, the environment at which you were walking was not a straight plane. This was a big area, like it was obviously had a coastal, like mountainous coastal plain. And so there was a lot of steps. And so one day my husband and I, we went on a lemon hike or a pathway of the lemons, which I became obsessed with, but it was literally a straight shot up. It was, I think we did like 17 flights of stairs to get to the pathway. for this hike and there were houses that were littered across the side and so I saw a person they were in probably their early 70s and they had groceries in each of their hands and they were gradually working their way up these steps. And a lot of the times, we know some of our recommendations for our older adults is to walk more. When you're walking around this town, you are going up and down hills. And there is an intensity to that. My heart rate was not low. And when you're adding in groceries in your hands and there isn't a handrail, it forces you almost to maintain a certain amount of physical activity in order to maintain your independence. And so the first thing that I was really, it really struck me about being in an Italian city was how the environment really was conducive to movement. And it wasn't low intensity movement. It was actually quite high intensity movement just because of the way that the city was built. And it made me reflect a lot on our thoughts of just walk more, right? Like there's a lot of debate about is walking intense enough for us to be able to incur either some physical activity benefit or to be able to maintain physical activity as we get older. And when I compare and contrast the way that cities are designed in North America that has so much more space and does not have the same historical architecture that's trying to be maintained, we don't have walkable cities in a lot of ways, right? If I think about the current city that I live in, it is very, very spread out. And it is almost impossible outside of the downtown center for you to be able to walk and have yourself walk to get groceries or pick things up. It is always the knee-jerk reaction that you get into your car and go places. And when you are walking, at least where I am, I'm not in like a beautiful area like Colorado that's all hills and mountains. It's pretty straight plain. And so When that happens, a lot of the blue zones are in areas where physical activity is forced into your day-to-day interactions. If you want to go see your friend, you have to walk up the hill to their house. If you want to get groceries, then you need to go down four flights of steps to get to the market. That is not the same. And so when we think about our industrialized cities, And the way that technology and car transportation has really changed the way that we build out different cities, what we recognize is that when our environment does not create opportunities for physical activity, that is when purposeful movement needs to be scheduled in a person's day. And I think this is a really interesting concept, right? Because the blue zones were in a lot of these areas where the environment was conducive to intense exercise, at least in a moderate intensity zone because of the way that the cities were developed. That is not true in a lot of the areas where we are practicing. And so this This dichotomy between just walk more can work, but the intensity oftentimes isn't there because of the way the environment is set up. And when that environment isn't set up to encourage physical activity throughout our day, we can very easily get into the slippery slope of sedentary behavior. And when that occurs, we have to make purposeful movement a priority in our day. And this is not just for our older adults, this is for everybody. But this is where gyms come in, right? This is where purposeful exercise programs now are coming front of mind and are becoming a really important aspect of our culture. Because so many of us now, or the people that we are working with, our older adults that we are working with, are not in gyms. those environments anymore, like that is not the way that our environments are set up. And so we have to be mindful of that when we're thinking about our interventions. So the difference in the environment and how easy it was to walk with intensity when we were in Italy was so, so different than what we see in our very typical North American cities, where you have to get into your car. That was probably one of the biggest things, is just looking around the environment and seeing just the stark differences. One of the things that I also really enjoyed watching, especially when I was in a small town in Italy, was the way that slow-paced, naturally occurring, intergenerational conversation happened. When I was walking down a street with my husband, I would look around and people would walk and they would see people in the city square and there were moms with their little kids and they were talking to older members of the community. And again, the environment made it so that this intergenerational conversation happened as a natural consequence of a person's day. And instead of rushing by each other, and maybe giving a head nod of acknowledgement if we weren't head down in our phone, people stopped and interacted. Now, I'm not saying that everybody in Europe is in this area, but definitely the area that I was in, which is very closely structured to the way that Sardinia is, I saw these interactions happen every day where you are walking down the street and they had a place to go, but they weren't so rushed that the thought of a five minute conversation was something that they could not handle, or they weren't ready for, or they weren't rushing from one place to the other. And then these social interactions occurred where you could just see this transfer of knowledge that was happening from older generations to younger generations. And there was just this sight of respect and reverence of these communications that was just so lovely to see. Again, I'm not saying the North American culture does not have that front of mind, but we live in a place where I don't know many people who stay in the very close proximity bubble of their family, right? Like I talk to clinicians every single weekend where I say, where are you from? And they say, oh, well, I'm living in North Carolina now, but my family, of, yeah, my family is in Michigan, or it's not abnormal for people to be very far away from their family or their loved ones. And the culture is so busy that even calling loved ones weekly can be something that has to take a lot of conscious effort because it's so easy to get into the rhythm and fast pace of the week that, and this is speaking to myself as well, that those stop and pause conversations with someone on the street. They're not as commonplace and especially across generations where you're seeing a mom with their little baby stop in a group of older Italian men who are playing a board game outside in the community square and you're seeing that interaction happen in such a beautiful way. And so seeing some of that intergenerational communication because of the way that the environment was set up was just so lovely to see and made me think a lot about how we have this loneliness epidemic in North America. And it is really from the fact that we are so spread out, we are so far apart, that it makes it really difficult for those interactions to happen very naturally. And it creates this spot where, you know, my grandmother had 10 children. My mom was one of 10. We don't see that size of family as often anymore. And there would be times where my mom would visit for 45 minutes, but that was the only interaction that my grandmother had throughout the day. And her kids would call, and this is not like a negative on them. It is very much the fact that, you know, the way that our culture is set up now is that those interactions don't happen very genuinely or very easily. And they take a lot of effort and there's a lot of things on our time. And so that, again, that environmental piece is like this big umbrella where the environment was set up that allowed for physical activity, but it also allowed for social interaction. And so subsequently with those two things, it being very easy, those barriers were almost stripped away for movement and for interaction. What I noticed was that the pace and stress of life was very different. So we went from Maori, we went back on a plane or on a train rather to the Rome terminal, which is a crazy busy terminal. And on the last day of our trip, we ended up going back around rush hour. So we took a six o'clock train from Salerno and we went to Rome. So we ended in Rome around 7.30, which is peak prime time. And if anyone has been in a train station or taken public transportation, I used to go into Toronto and Union Station is a very big hub. Toronto is a very big center for commuting. So the GO train is very busy. And if you are in Union Station around rush hour, It is true chaos. People are trying to get on the train, but they're still on the clock, so they're on their phones. There is a rush to get a seat. It is stressful. You find out 10 minutes before, which is similar to the Rome Terminal, about where you are going, and it is a rush. It is so busy, and there is this stressful environment that is in the air, and people get so used to it because they do this every single day. Their commutes are really long. I was kind of expecting to see that in Rome, right? Like Rome is a very big central hub for Italy. It essentially mimics what we see in Toronto or other big city centers. But even though people were dressed and heading to work, that stressful environment wasn't there. People were walking casually to their job. They were not racing. They were not running. And it made me think about the underlying stress that our culture and our community is under. and how this translates into our aging experience. Like what is our nervous system primed for when we are in a very high stress state all of the time? And then we retire after being in that high stress state for 40 years and go into retirement, right? There is a well-known statistic that there is an increased incidence of health events in the year following retirement. And there's a lot of conversations around, you know, purpose and drive and changes in status. But maybe part of that is that you're changing your sympathetic drive so drastically that your body is having a hard time adjusting and it can show underlying issues. The stress piece on our culture in North America, even in the busiest centers of Rome, like the chaos of the Colosseum or around the Basilica, it was not there. Like that feeling of underlying stress and tension for having a group of people who are all very hastened and rushed to get into a lot of different places, despite Rome being crazy busy with tourists, like they were telling us about the millions of people that come into Rome every year for tourist related activities. And it was wild to me to see how much of a difference, even with that amount of tourist attraction, even with that bustle and busyness, that that underlying stress was not there from even people who are local to Rome, who are working in Rome. And so I think about how that presence of stress for us in middle age, what does that do on the system or on the resiliency of the system with age? And so Again, the change in the environment really was opening up my eyes to a lot of the things that we see in our fast-paced cultures and made me reflect a lot on how that changes a person's aging experience. And when you are forced to do movement and you retain a certain amount of physical capacity, and that allows you to engage in life, that allows you to live at a pace that is amenable for your mental health, and you're surrounded by, honestly, so much beauty, it just makes me think about how Italy can so easily create successful agers. And I'm not saying that North America can't and that the US and Canada can't, but it definitely takes more effort, I think, in North America. I think we need to think a lot more about the way that we are aging and the way that we are interacting with our environment, with our people, and make a conscious effort to engage in physical activity, engage in purposeful interactions, engage in a pace of life that works for us and our family. And that is just so ingrained and it is so easy to do in Italy because of some of the cultural considerations that are there when we are working or we are seeing individuals interact. Now, of course, I am the outsider looking in, I am an aging researcher who just finds this super fascinating, but I want to know what your guys' thoughts are. If you've visited Europe, especially if you've been in a small town in a European country Do you see those differences? How can we think about the way that the environment in a lot of European countries and cultures is set up to make successful aging a little bit easier? How can we create that with our people? How can we create that type of environment that makes successful aging easier, that makes successful aging for us easier? Because that environmental switch it just takes away a lot of the work of it. Like there was no processed food in the markets. If you wanted to get processed food, you would really have to look hard for it. And that was in Rome too, right? There wasn't a ton of candy, like there was pastries and things like that, but you were making it when you were in Maiori. And it just, it made some of those health promoting decisions easier to make and more intuitive. So it made me think a lot about that. I have had an incredible time, but seeing some of the older adults in Italy was definitely one of the highlights for me and seeing just the way that they interacted. All right, if you are aiming to get into one of our MMOA live courses, we have two courses going up this weekend. So I'm going to be in Bismarck, North Dakota with Trissa. We are also in Richmond, Virginia this weekend. June 8th and 9th, we have a smaller course in Spring, Texas. So if you're looking for a lot of one-on-one time and attention from the instructor, that is Jeff Musgraves going to be out there in Spring. So really encourage you to jump into our live course. Today is the last day to sign up for MMOA level one. So if you are hoping to get into our online course, that is your last opportunity is going to be today. We get started this week on the circle platform on our ice physio app. I'm super excited for that and all of the newness of the app. If you have any questions or comments, I want to hear about your European aging experiences. Let me know. Otherwise, have a really wonderful week, everyone. And I'm going to get off here before Alan kicks me off. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

In today's episode Jamie and Ryan talk the latest in comic book news, including Pete Wentz's (fall out boy) first comic, Godzilla Skate or die, an X-men Air BNB and then they dive in to the classic marvel comic 'Demon in a bottle'    Mentioned in the show: Pete Wentz comic: https://www.altpress.com/pete-wentz-dying-inside-graphic-novel-first-look/   Godzilla skate or die:  https://www.cbr.com/godzilla-skate-die-juni-ba-covers-idw/   X-men Air bnb: https://variety.com/2024/tv/news/x-men-97-mansion-airbnb-1235987197/     Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w This episode is sponsored by Rebecca Cassells, Author of the rising dawn series. Buy her books on Amazon: https://www.amazon.com/.../e/B08WCH6RHG/ Follow her on the socials: IG: Rebecca.cassells.92 FB: Rebecca Cassells books Our 2nd sponsor is Martin Kearns: https://www.readkearns.com Follow him on the socials: IG: @readkearns Buy Jamie's books:  Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1

What does it take to be a super-ager? An international study is looking for answers.

On this episode we talk about some of the comic book news that came out of cinema-con, the long awaited R-rated live action ninja turtle film in the works, and we finish off our Sweet Tooth journey with issue 5 before announcing what we're reading next.  Mentioned in the show Alan Ritchson wants to be Batman: https://geektyrant.com/news/alan-ritchson-continues-to-talk-about-wanting-to-play-batman-i-want-to-be-bruce-wayne Keanu Reeves as shadow in sonic 3: https://kotaku.com/sonic-the-hedgehog-3-shadow-keanu-reeves-reaction-1851414208 R-Rated TMNT movie: https://comicbook.com/movies/news/teenage-mutant-ninja-turtles-the-last-ronin-r-rated-live-action-movie-walter-hamada/ Jeff Lemire new project: https://jefflemire.substack.com/p/my-new-ongoing-series-coming-to-boom Comic book sold for 6 million: https://www.cbr.com/superman-debut-action-comics-1-sales-record-six-million/   Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w This episode is sponsored by Rebecca Cassells, Author of the rising dawn series. Buy her books on Amazon: https://www.amazon.com/.../e/B08WCH6RHG/ Follow her on the socials: IG: Rebecca.cassells.92 FB: Rebecca Cassells books Our 2nd sponsor is Martin Kearns: https://www.readkearns.com Follow him on the socials: IG: @readkearns Buy Jamie's books:  Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1  

On this episode we talk Sweet Tooth Issue 4 as well as Disney's direction for the new MCU X-Men and Fantastic Four, Ryan comments on the best Batman Villains and we share our thoughts on the season 3 finale of Resident Alien. Mentioned in the show: Best batman villains: https://www.gamesradar.com/batman-villains   Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w   This episode is sponsored by Rebecca Cassells, Author of the rising dawn series. Buy her books on Amazon: https://www.amazon.com/.../e/B08WCH6RHG/ Follow her on the socials: IG: Rebecca.cassells.92 FB: Rebecca Cassells books   Buy Jamie's books:  Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1  

Before continuing our Journey through Jeff Lemire's Sweet Tooth we talk about some of the latest comic book news including 'Henry Cavill as Wolverine', Peacemaker season one is not canon to the new DCU and more. Mentioned in the show: Henry Cavill as Wolverine: https://cosmicbook.news/henry-cavill-wolverine-deadpool-wolverine Hugh Jackman's request: https://fandomwire.com/hugh-jackman-has-only-one-condition-to-play-wolverine-in-secret-wars-and-it-involves-robert-downey-jr-and-tobey-maguire-says-reports/ Peacemaker season one not Canon: https://comicbook.com/tv-shows/news/peacmaker-season-one-not-canon-james-gunn-confirms/ Last Ronin II first printing sold out: https://me.ign.com/en/comics/218809/news/teenage-mutant-ninja-turtles-the-last-ronin-ii-1-sells-out-gets-second-printing#:~:text=IDW%20Publishing%20revealed%20that%20the,back%20for%20a%20second%20printing.&text=In%20total%2C%20IDW%20has%20sold,the%20top%20sellers%20of%202024.   Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w This episode is sponsored by Rebecca Cassells, Author of the rising dawn series. Buy her books on Amazon: https://www.amazon.com/.../e/B08WCH6RHG/ Follow her on the socials: IG: Rebecca.cassells.92 FB: Rebecca Cassells books Buy Jamie's books:  Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1

Ryan and Jamie talk about the latest Henry Cavill/Comic book news before continuing their read through of Jeff Lemire's Sweet Tooth. Mentioned in the show: Jamie Johnson: @quickdraw13 Henry Cavill MCU: https://fandomwire.com/he-was-offered-something-else-and-he-accepted-henry-cavills-marvel-role-allegedly-confirmed-amid-reports-of-superman-actor-joining-mcu-as-doctor-doom/ Batman/spiderverse: https://screenrant.com/batman-spiderverse-crossover-dc-fan-art/ Read comics online: https://readcomiconline.li/Search/Comic   Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy Jamie's books:  Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1

Jamie and Ryan talk Deadpool 3, aka, Deadpool and Wolverine before diving into the first issue of Jeff Lemire's Sweet tooth.                                  Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w This episode is sponsored by Rebecca Cassells, Author of the rising dawn series. Buy her books on Amazon: https://www.amazon.com/.../e/B08WCH6RHG/ Follow her on the socials: IG: Rebecca.cassells.92 FB: Rebecca Cassells books   Buy Jamie's books:  Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1

Ryan and Jamie are finally back for another episode of the middle agers comic hour. Finishing off our read through/review of Kraven's last hunt.  We also talk about some of the latest news on Madame Webb, Daredevil: Born again and more. Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w This episode is sponsored by Rebecca Cassells, Author of the rising dawn series. Buy her books on Amazon: https://www.amazon.com/.../e/B08WCH6RHG/ Follow her on the socials: IG: Rebecca.cassells.92 FB: Rebecca Cassells books   Buy Jamie's books:  Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1  

 Join Marc Cox as he discusses the impending changes in the HVAC industry that could impact your budget. Brian Agers from Agers HVAC shares insights into the government's push for eco-friendly refrigerants, the anticipated 30% price increase in HVAC equipment, and time-sensitive promotions offering substantial savings. Stay ahead of the curve, understand the evolving landscape of HVAC regulations, and explore cost-effective solutions for your home.

Super agers—from their cellular makeup to their daily habits and states of mind—are living studies in what it takes to live longer and healthier. Biologically, they preserve better gray matter volume in their brains. Behaviorally, they tend to exercise, eat well, and avoid smoking and drinking to excess. But what, at a deeper level, defines the formula for living the longest life possible? Dr. Dayan Goodenowe identifies how we adapt to our changing environments—from the cellular to the behavioral level—as the prime determinant of how well we age. Dr. Goodenowe has spent decades researching the biochemistry of neurological disorders, including Alzheimer's disease, ALS, and autism. How well we adapt, he says, comes down to the interplay between our purpose and our function. And this dynamic is inherent at all levels of our being. For example, at the societal level, a person adapts the teaching skills required to fulfill the purpose of being a teacher; at the cellular level, a cell adapts the motor-neuron function required to fulfill the purpose of moving our feet. However, in the example of motor-neuron disease (amyotrophic lateral sclerosis—ALS) this interplay is compromised by a lack of “raw material” to maintain the function of foot movement. The “raw materials” are the requisite nutrients, says Dr. Goodenowe. As such, restoring function to patients suffering from or at risk of developing ALS, Alzheimer's disease, and other neurological disorders is a matter of supplying the materials—in the form of targeted nutrition—that are needed. On Vital Signs with Brendon Fallon, Dr. Goodenowe reveals changes in his own brain over 18 months of targeted nutrition—changes that challenge the idea that brain health and function are destined to decline with age. ⭕️ Watch in-depth videos based on Truth & Tradition at Epoch TV

​​The Childfree Wealth Podcast, hosted by Bri Conn and Dr. Jay Zigmont, CFP®, is a financial and lifestyle podcast that explores the unique perspectives and concerns of childfree individuals and couples. Join as they discuss Essential Retirement Planning for Solo Agers by Sara Zeff Geber, PhD.While Bri thinks the title is a bit misleading, and discusses the emphasis placed on couples. She challenges the notion that those in dual-income households will eventually be solo agers, noting the resource disparities between DINKS and true soloists. Dr. Jay gets caught in the introvert-extrovert battle when it comes to community building & the ethical dilemma of depending on friends to care for you. Throughout the book you'll find three common themes: community, health, & planning. While you may not be actively thinking about aging, Dr. Geber has also provided a variety of resources that can be helpful in preparing for the future.Resources from the book:Book: Essential Retirement Planning for Solo Agers by Sara Zeff Geber, PhDSara's WebsiteCourageous Aging: Your Best Years Ever Reimagined by Ken DruckA Longer Life is Lived with Company by Elizabeth Pope, NY Times, September 11, 201255+ Places (55+ Communities)The Co-Housing Association of AmericaSilvernestRead next month's book with us, Get Good with Money by Tiffany Aliche!Like the show? Leave us a rating & review. If you want to join the conversation, email us at podcast@childfreewealth.com, follow Childfree Wealth on social media, or visit our website www.childfreewealth.com!Stay up to date with Childfree Wealth by signing up for our newsletter here! If you're looking for financial help, we offer three services. Join our free 8 No-Baby Steps course to work through your finances on your own. Looking to manage your finances on your own? Enroll in Childfree Wealth Academy for $50 per month. For one-on-one planning, schedule a free consultation call.Instagram | Facebook | LinkedInDisclaimer: This podcast is for educational & entertainment purposes. Please consult your advisor before implementing any ideas heard on this podcast.

Chris joins Jamie and Ryan for a chat about Spider-man 2 game before we continue our read through of Kraven's Last Hunt. Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy Jamie's books:  Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1  

Ryan and Jamie chat about the latest news in the comic book world (Daredevil: Born Again series, A Kick-Ass 2 reboot.) and then continue their read through/review of Kraven's Last Hunt with part 3. Mentioned in the show: Kick-Ass Reboot. https://cosmicbook.news/kick-ass-getting-the-reboot-treatment Justice League RWBY:  https://youtu.be/3_oKHpuw55U?si=Ptx-Phj5kFuw3R-C Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy Jamie's books:  Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://jabryden.com Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1

Jamie and Ryan talk about the latest comic book news, what they're currently reading and dive into Kraven's last hunt issue 2.   Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy Jamie's books:  Buck's knight: https://payhip.com/b/mR51Q Letters from the Emu War: https://www.shawlinepublishing.com.au/search/display/343-letters-from-the-emu-war Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1  

The latest Deadpool 3 rumours, A Blue Beetle review, and Jamie and Ryan begin their run-through/review of the classic Spider-man comic, 'Kraven's Last Hunt'   Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy Jamie's books:  Buck's knight: https://www.amazon.com.au/gp/product/B09YH12FQB/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 Letters from the Emu War: https://www.shawlinepublishing.com.au/search/display/343-letters-from-the-emu-war Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1

Does the thought of retirement keep you up at night? Not because of finances, but because you won't have children to help care for you or because you won't have a spouse or partner to be there for you?On this Queer Money episode, we're talking about retirement planning for solo- and child-free agers.Per a recommendation in the Queer Money Facebook group, we're joined today by Dr. Sara Zeff Geber, author of Essential Retirement Planning for Solo Agers. From her years of research and speaking on the subject, Sara shares ideas for housing solutions, both domestic and abroad, how to stay mentally and physically healthy as long as possible and how to design a rewarding second, third or fourth act.Remember to hang on until the end to find out how to enter to win a free copy of Dr. Geber's book.For the resources and to connect with our guests, get the show notes at: https://queermoneypodcast.com/subscribe Follow us:Queer Money Instagram Queer Money YouTubeQueer Money TwitterQueer Money on TiktokDownload your FREE Queer Money Kickstarter a 9-step Guide to Kickstart Your Journey to Financial IndependenceMentioned in this episode:Queer Money KickstarterWhether you're starting your money journey or your exit plan to retirement, get the free Queer Money Kickstarter here to succeed with both.QM Kickstarter

Jamie and Ryan finish up their Last Ronin run through and review after talking about a recent DC comics announcement.    Mentioned in the show: Justice League vs Godzilla vs Kong: https://cosmicbook.news/heroes-and-monsters-collide-in-justice-league-vs-godzilla-vs-kong-from-dc-comics   The big bad toy store: bigbadtoystore.com    Jamie Johnson store: https://www.mindlessfashion.com.au/collections/jamie-johnson?_pos=1&_psq=jamie&_ss=e&_v=1.0 Jamie Johnson IG: Quickdraw13   Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy Jamie's books:  Buck's knight: https://www.amazon.com.au/gp/product/B09YH12FQB/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 Letters from the Emu War: https://www.shawlinepublishing.com.au/search/display/343-letters-from-the-emu-war Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1

Comic artist Jamie Johnson joins Ryan and Jamie for a chat about TMNT, Batman, the dreaded A.I art and a whole lot more. Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy J.A. bryden's books:  Buck's knight: https://www.amazon.com.au/gp/product/B09YH12FQB/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 Letters from the Emu War: https://www.shawlinepublishing.com.au/search/display/343-letters-from-the-emu-war Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1  

Jamie and Ryan touch briefly on log running series 'the Phantom' and the 90's Captain America film  before continuing their journey through the Last Ronin.   Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy Jamie's books:  Buck's knight: https://www.amazon.com.au/gp/product/B09YH12FQB/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 Letters from the Emu War: https://www.shawlinepublishing.com.au/search/display/343-letters-from-the-emu-war Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1

Jamie and Ryan continue their journey through the last Ronin comic series with Issue 3. Contact the show: thetrueandthefictional@gmail.com Support the show or become a sponsor: https://www.buymeacoffee.com/sttatf Follow us on the socials: FB: Facebook.com/storiesthetrueandthefictional IG: @stories_podcast Youtube: https://www.youtube.com/channel/UCzIXhRcUvPPAzpCL-_a9N4w Buy Jamie's books:  Buck's knight: https://www.amazon.com.au/gp/product/B09YH12FQB/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i1 Letters from the Emu War: https://www.shawlinepublishing.com.au/search/display/343-letters-from-the-emu-war Letters from the emu war (Amazon): https://www.amazon.com.au/Letters-Emu-War-J-Bryden/dp/1922851248/ref=sr_1_1?crid=2N47R4HP6TSDS&keywords=j.a.+bryden&qid=1685431779&sprefix=j.a.+bryden%2Caps%2C256&sr=8-1