Garage Conversations with Char

ReferencesNoé FelizDare to Imagine ChurchAlbum: Spiritual MindedAlbum: Favor of GodAlbum: The Live ExperienceZacardi CortezFred HammondLuther VandrossKirk FranklinMary MaryLudwig van BeethovenFrédéric Chopin

ReferencesGarage Conversations with CharMichelle Obama: The Light PodcastThe Young TurksSimon Majumdar: Eat My GlobeSisters In LawAmanda Schaefer: A Cup of GratitudeWhy Is This Happening?: Chris HayesTrymaine Lee: Into AmericaPat Allen PodcastRachael Maddow Presents: UltraWelcome to Night ValeHeadlong: Missing Richard SimmonsEvery Little ThingThe FeastOverdueMicheaux MIssionHoodrat to HeadwrapBehind BastardsPopular Science: The Weirdest Thing I Learned This WeekOne Shot

ReferencesThe Jesus BibleMichelle Obama: BecomingBarack Obama: Dreams From My FatherBonnie Garmus: Lessons in ChemistryChristine Pride, Jo Plazza: We Are Not Like ThemIbram X Kendi: How to Be An AntiracistIsabelle Wilkerson: Caste: The Orgins of Our DiscontentAnne Burrell: Cook Like A Rock StarElizabeth Warren: Fighting ChanceSonja Lewis: The BarrennessPriscilla Shirer: Awaken: 90 Days with the God Who SpeaksLalita Tademy: Cane RiverMitch Albom: The Five People You Meet in HeavenGrant Morrison: Batman Arkham Asylum - A Serious House on Serious EarthAlice Walker: The Color PurpleAlice Walker: MeridianCaitlin Doughty: Smoke Gets in Your Eyes & Other Lessons from the CrematoryJeanette McCurdy: I'm Glad My Mother DiedNeil Gailman: CoralineDouglas Adams: The Hitchhiker's Guide to the GalaxyStephen Graham Jones: The Only Good IndiansNtozake Shange: For Colored Girls Who Have Considered Suicide/ When the Rainbow is EnufWalter Rodney: How Europe Underdeveloped AfricaAlice Procter: The Whole Picture: The colonial story of the art in our museums... and why we need to talk about itMiles Harvey: The King of Confidence: A Tale of Utopian Dreamers, Frontier Schemers, True Believers, False Prophets, and the Murder of an American MonarchErik Larson: The Devil in the White City: Murder, Magic, and Madness at the Fair That Changed AmericaHunter S. Thompson: Fear and Loathing in Las Vegas

ReferencesWhat is Health Equity?HBATuskegee ExperimentEyes of HopeWills Eye HospitalEye Health Among Black/African American People

ReferencesSandra JenkinsNaturalis HairHealth Advocates In Reach and ResearchDr. Stephen B. ThomasWellness Warrior Barbers & Stylists United for Health

ReferencesGiovan LaneHealthcare Business Women's AssociationAmerican Association of Pharmaceutical ScientistsWomen of Color in PharmaAmerican Chemical Society

ReferencesDare to Imagine ChurchPoint Park UniversityStage Play: Broken CrayonsSitting in the Still1 Peter 4:10-11Reckless Love by Cory AshburyHotaru Koi (Ho Firefly) Children's Song, Arr. by Rō OguraWidmung (Sung by Jessye Norman)IL DivoTake Me to the RiverMusical: How to Succeed in Business Without Really TryingSeptember by Earth, Wind and FireI'm Every Woman by Whitney HoustonI want to Dance with Somebody by Whitney HoustonA Song for a Dark Girl by Langston HughesKendrick LamarStevie WonderWhitney HoustonLin-Manuel MirandaEditing by reliable_sounds

ReferencesClothed N StrengthCareer Tips, LLC CoachingContact A.C. Robey: tipsplease@findcareertips.comInternational Coaching FederationThe Coaching Habit: Say Less, Ask More & Change the Way You Lead Forever by Michael Bungay StanierHow to Win Friends and Influence People by Dale CarnegiePodcast editing by reliable_sounds 

ReferencesThick: And Other Essays by Tressie McMillan CottomTressie McMillan CottomSerena Williams Issue after birth of her daughter Podcast editing by: reliable_sounds

ReferencesEmail JulesJules on FacebookJules' InstagramThe Perfect Formula: How to Own the Day and Control Your Life by Craig BallantyneCan't Hurt Me: Master Your Mind and Defy the Odds by David CogginsTiny Changes Remarkable Results: Atomic Habits (An Easy & Proven Way to Build Good Habits & Break Bad Ones) by James ClearSacred Journey of the Peaceful Warrior by Dan Millman Editing by reliable_sounds

ReferencesDare to Imagine ChurchClothed N StrengthSeason 5 - Episode 3 - Finding Gratitude Clothed with Strength and DignityLakeside Global InstituteLife After Trauma: A Workbook for Healing by Dena RosenbloomCreating Sanctuary Toward the Evolution of Sane Societies by Sandra L BloomHealing Trauma God's Way by Timothy LaneOfficer Christopher FitzgeraldFootprints In The Sand by Mary Stevenson1 Peter 1:6-8Editing by reliable_sounds

ReferencesHope and a Future: A Story of Resiliency by Karima S. HymanJeremiah 29:11Proverbs 29:18Viktor FranklLife Code by Dr. PhilT.D. JakesThe Four Agreements: A Practical Guide to Personal FreedomEditing by reliable_sounds

ReferencesThe Basic Rules of American FootballSuper Bowl LVIIPhiladelphia EaglesKansas City ChiefsThe Philadelphia Eagles Playbook: Inside the Huddle for the Greatest Plays in Eagles HistoryEditing by reliable_sounds

ReferencesAmanda Schaefer Podcast: A Cup of GratitudeDeuteronomy 11:26Psalm 118:24Psalm 46:1Hosea 2:15Jeremiah 29:11James 1:2-4Matthew 6:21I Thessalonians 5:16-18Gratitude and Well Being: National Library of MedicineWhite Paper: The Science of Gratitude by Summer Allen, PhD (University of CA Berkley)Editing by: reliable sounds

ReferencesHitomi GilliamShade GreenSusan DavisLittle Bird BloomFlowers by AlexisFierce BloomsThe Philadelphia Flower ShowEditing by: reliable sounds

ReferencesIce HockeyMighty DucksDivyne Apollon's Metro Maple Leafs and Baltimore's Banners face-off against hateHockey Moms: The Heart of the Game by Theresa Bailey and Terry MarcotteEd Snider Youth Hockey & EducationNeal HendersonBlack Bear Sports GroupUSA HockeyBlack Girl Hockey ClubLearn to PlayEditing by: reliable sounds

Referencescapitalismsocialismsocial democracystock exchangelabor unionanarchismmixed economywealth gapwage theft50 Way Capitalism Is Hurting You PersonallyIs Capitalism VoluntaryElite Panic: Why the Rich and Powerful Can't Be TrustedVeganism is Incomplete without Anti-capitalism ActuallyHow Capitalism Underdeveloped Black America: Problems in Race, Political Economy, and Society by Manning MarableThe Politics of Jesus: Rediscovering the True Revolutionary Nature of the Teachings of Jesus' and How they have been Corrupted by Obery M. Hendricks Jr.Sweetness and Power by Sidney W MintzThe Incredible Immorality of the Billionaire Class by Bridget CaseyJeff Bezos net worth represented visually by rice.The Money-Empathy Gap by Lisa MillerHenry FordCaste: The Origins of Our Discontents by Isabelle WilkersonEditing by: reliable sounds

ReferencesAnthony FauciKizzmekia CorbetCharles DrewMarie CurieDimitri MendeleevHenrietta LacksRita Levi-MontalciniMargherita HackThe Double HelixHeLa CellsHuman Genome ProjectCRISPR TechnologyPenicillinInsulinLeonardo Da VinciEditing by: reliable sounds

ReferencesColorism: Investigating a Global Phenomenon (with Implications for Research, Policy and Practice) by Kamilah Marie WoodsonSome Fictional References: The Vanishing Half by Britt Bennett, Cane River by Lalita TademyLauren's Instagram: MBM_NoirLauren's Etsy Business: Shop MBM NoirHealth and Social Work Article by J. Camille Hall: “No Longer Invisible: Understanding the Psychosocial Impact of Skin Color Stratification in the Lives of African American Women”The Lip BarParadeGood AmericanThe Colors of Us

ReferencesSUB: Inside the Notorious School District of PhiladelpiaIDEA (Individuals with Disabilities Education Act)Podcast editing by: reliable_sounds

ReferencesKickoff!Xiaoqian Liu, Gustavo C Machado, Jillian P Eyles, Varshini Ravi, and David J Hunter, “Dietary supplements for treating osteoarthritis: a systematic review and meta-analysis,” Br J Sports Med, 2018;52:167–175. doi:10.1136/bjsports-2016-097333.Podcast editing by: reliable_sounds

Editing by reliable_sounds.

ReferencesDallasAll My ChildrenGreys AnatomyScandalChanging FacesToys Story 3Star Trek DiscoveryBatmanJokerDid Will Smith Drop the Baton?And more..Podcast editing by: reliable_sounds

ReferencesClothed N StrengthDare to Imagine ChurchDeclutter Your Mind: 20 Techniques to Declutter Your Mind of Stress Worry So You Can Achieve Mental Clarity and Have a More Meaningful Life by John S. ChanMaria Defillo QuotesPhilippians 4:12-13I Corinthians 14:40Marie KondoCalm AppEditing by: reliable_sounds

ReferencesStick and Poke TattooTattoo StylesSeven Swords TattooInstagram: @christian.lasyoneInstagram: @mattadamsonInstagram: @barnesytattooInstagram: @cindyvegatattooInstagram: @therubygoreEditing by: reliable sounds

ReferencesThe Purple PalaceMinority Representation in Disney and Where it FailsAlligator Attack At DisneyEditing by: reliable_sounds

ReferencesFootball Official PositionsAndy ReidDrexel UniversityChronic Traumatic Encephalopathy (CTE)Junior SeauMike WebsterHow To Become A Football OfficialNFL Official Requirements and SalaryThe NFL Referees AssociationEditing by reliable_sounds

ReferencesMarc D Johnson JrMarc's YouTube Channel"A Walk Down Academic Row" by Marc D Johnson Jr"Evolving Image" by Marc D Johnson Jr or EBookRupi Kaur (Poet)Jeremiah 29:11BackstageActor AccessPlaybillMuhlenberg CollegeAlexa DonneTyler PerryDenzel WashingtonViola DavisWill SmithEditing by reliable_sounds

ReferencesSuicide Help Line1-800-273-8255Text: 741741County Crisis Line or 911CDC Suicide StatisticsSuicide Prevention AlliancePrevent Suicide PAMontgomery County Crisis Hotline (1-855-634-HOPE)Support Group for suicide loss survivors. Peer group that meets monthly. Interested email: suicidepreventionconshy@gmail.comLow Cost Therapy ServicesOpen Path CollectiveCatholic Charity USBetter HelpChristian Get Depressed TooQPRAssist TrainingJamie RaskinRegina King Editing by reliable_sounds

ReferencesHow to Be a we n AntiRacistIbram X KendiIbram X Kendi Definition of Racist: "One who is supporting a racist policy through their actions or intentions or expressing a racist idea."Ibram X Kendi Definition of Antiracist: "One who is supporting an antiracist policy through their actions or expressing an antiracist idea."Caste: The Origins of Our DiscontentIsabel WilkersonEloquent RageBrittany CooperHow to Survive AmericaD. L. HugleyRaceCasteRacismRacistAntiracistThe Carnegie InitiativeQuinta BrunsonThe Other Black Girl: A Novel by Zakiya Dalila HarrisZora Neal HurstonAcademiaDick GregoryEditing by reliable_sounds

ReferencesHow to Be a we n AntiRacistIbram X KendiIbram X Kendi Definition of Racist: "One who is supporting a racist policy through their actions or intentions or expressing a racist idea."Ibram X Kendi Definition of Antiracist: "One who is supporting an antiracist policy through their actions or expressing an antiracist idea."Caste: The Origins of Our DiscontentIsabel WilkersonEloquent RageBrittany CooperHow to Survive AmericaD. L. HugleyRaceCasteRacismRacistAntiracistThe Carnegie InitiativeQuinta BrunsonThe Other Black Girl: A Novel by Zakiya Dalila HarrisZora Neal HurstonAcademiaDick GregoryEditing by reliable_sounds

ReferencesClothedNStrengthWhy Not ProsperSecond Chance ActNational Urban LeagueBlue Elephant ProjectVideo: Women In Re-entry DayThe Reentry ProjectRecidivism and ReentryEditing by reliable_sounds

ReferencesSpecial OlympicsChronic FatigueQuest Therapeutic RidingHippotherapyThe Seastar ProjectChris Ulmer:SBSK

ReferencesGetting to “I Do”: The Secret to Doing Relationships Right: by Pat AllenDr. Pat AllenAct Like A Lady, Think Like A Man: What Men Really Think About Love, Relationships, Intimacy, and Commitment by Steve HarveyLiving with the Passive Aggressive Man by Scott WetzlerBrocaTrader Joe's: Coconut Body Butter and Lemongrass Coconut Body Oil with Almond & Jojoba OilsWhat's Your Love LanguagePrimary EmotionsSanvello AppEditing by Shelby Brisbane

ReferencesStar TrekStar WarsGene RoddenberryGeorge LucasNichelle NicholsCarrie FisherPeter CushingChristopher LeeThe MandalorianPedro PascalStar Trek Discovery6 'Star Trek' Captains, Ranked from Worst to BestStar Wars Galaxy EdgeStar Trek EventsComic ConRPG: Role Playing GamesJessica's Instagram: crazybugladyChar misspoke both Peter Cushing and Christopher Lee were in Star Wars.

ReferencesThe Men's Health Big Book of ExercisesYoga 108 AppPeloton AppJB Fitness and Wellness

ReferencesLe Chat NoirDisneyland ParisPrivate City Tour in an Electric TukTuk in ParisChez AjiaLouvreChez JosephineOrsay MuseumBuffalo GrillLe Potager de CharlotteThe Paris CatacombsEiffel TowerBateaux Parisiens Seine River Gourmet Dinner & Sightseeing CruiseViator: Tour Booking SiteJosephine Baker

ReferencesTranscending Trauma: Survival, Resilience, and Clinical Implications in Survivor FamiliesNarrative Reflections: How Witnessing Their Stories Changes Our Lives Freeing Your Child from Anxiety, Revised and Updated Edition: Practical Strategies to Overcome Fears, Worries, and Phobias and Be Prepared for Life--from Toddlers to TeensGrit: The Power of Passion and PerseveranceGrit for Kids: 16 Top Steps for Developing Grit, Passion, Willpower, and Perseverance in Kids for Self-Confidence and a Successful Life: Motivating Children...Perseverance, Setting Goals, Power “The green reed which bends in the wind is stronger than the mighty oak which breaks in a storm.” ConfuciusResilience Sites on YouTubeGood Influence: Teaching the Wisdom of AdulthoodWhy Gender Matters: What Parents and Teachers Need to Know about the Emerging Science of Sex DifferencesTara BrachTami DuckworthJohn LewisJessica Kellgren-Fozard 

ReferencesDare to Imagine ChurchServants of Christ UMCJuneteenthSocial Media's Growing Impact on Our LivesThe Impact of Social Media: Is it IrreplaceableHow Using Social Media Affects TeenagersNetflix Film: The Social Dilemma 

ReferencesNickia MinusJames CulmerFollow Nikia on Instagram @ Seasons_AwakingsMarc D JohnsonDavid TalbertAugust WilsonAndrew Lloyd WebberAmira BarakaStephen SondheimNtozake ShangeLin-Manuel MirandaTyler PerryJordan PeelePinterest 

ReferencesHarvard Business Review (HBR) Article: “The Costs of Code-Switching: The behavior is necessary for advancement — but it takes a great psychological toll"HBR Article: “What Do We Do About the Biases in AI?”Forbes Article: “The Role of Bias In Artificial Intelligence”Physics World Article: “Fighting Algorithmic Bias in Artificial Intelligence”Documentary: “CODED BIAS” Coded Bias exposes prejudices and threats to civil liberty in facial recognition algorithms and artificial intelligence.Documentary: “Persona: The Dark Truth Behind Personality Tests”LinkedIn Learning: Confronting Bias: Thriving Across Our DifferencesBook: How to be an Antiracist, Author: Ibram X. Kendi'sBlind YouTuber: Molly Burke

ReferencesPhiladelphia Boys ChoirHidden Treasure Jazz GroupNPR Tiny Desk ConcertsTurandotNikki GiovanniCharles MingusMy Analog JournalQuad Phonic SoundRobert GlasperPat MethenyHerbie HancockHerbie Hancock, Rockit VideoDave MasonPatti SmithJean-Michel BasquiatDionne WarwickSadeThunderclap NewmanCorrine Bailey Rae78 RecordsGregory Alan IsakovAnd many more, listen to get all the names...

ReferencesArtemis FactorcinagrOrganicsWomen of Color in PharmaSCOREWomen's Business Enterprise National Council (WBENC)The Enterprise CenterBusiness Model CanvasUS Chamber of CommerceGet AbstractSmall Business Administration (SBA)Small Business Development Center (SBDC)Think and Grow RichMiracle Morning MillionairesMiracle MorningMastering the Art of Public SpeakingThe Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney CompanyCalmInsight TimerGood to GreatMVP: Minimum Viable ProductBB: Business to BusinessBC: Business to CustomerPodcast Editing by Christine 

ReferencesPinterestCrystal's DiversiCreations Facebook PageCrystal's DiversiCreations YouTubeCrystal's DiversiCreations Instagram: crystaldiversicreationsCurrieGoatwithWendyJoyce J ScottCricutGlowforge

ReferencesStrengthFinders16 PersonalitiesMeyers BriggsLinkedIn LearningUDEMYSkillshareNelly GalanYayoi KusamaElevator PitchSTAR Interview MethodTED Talks

ReferencesPolicy & Medicine: "A Tough Road: Cost to Develop One New Drug is $2.6 Billion, Approval Rate for Drugs Entering Clinical Development is Less than 12%"The Atlantic: "Big Pharma's Go-To Defense of Soaring Drug Prices Doesn't Add Up"MedicineNet: "Why Drugs Costs So Much"Biopharma Dive: "New Estimate Puts Cost to Develop A New Drug at $1B, Adding to Long Running Debate"Institutional Animal Care and Use CommitteeFDA: Development & Approval ProcessPhrma Org: "Biopharmaceutical Research & Development"CMU Alumni Association Video: COVID-19, mRNA and the Future of VaccinesInternational Coalition of Medicines Regulatory Authorities (ICMRA)The International Council for Harmonization of Technical Requirements for Pharmaceuticals for Human Use (ICH)Chemistry, Manufacturing Controls (CMC) in an Investigational New Drug (IND) YouTube Video by the FDA

ReferencesNoom vs Weight WatchersMediterranean DietDash DietThe Wandering HearthJB Fitness and Wellness

ReferencesBall PythonCalifornia King SnakeBearded DragonChameleonBlue Death Feigning BeatleTarantulasLeopard GeckoSkinkClint's ReptilesTom's Big SpidersSnake DiscoveryDoNotDisturbHidesInstagram: crazybugladyMorph MarketPodcast Editing by Christine

ReferencesTranquili Tea TempleGetting to “I Do”: The Secret to Doing Relationships Right: by Pat AllenDr. Pat AllenMarianne WilliamsonMasculine and Feminine EnergyCladdagh Ring“…Adelie and Gentoo penguins, they also need the perfect pebble to seal the deal.”Primary FeelingsAct Like A Lady, Think Like A Man: What Men Really Think About Love, Relationships, Intimacy, and Commitment by Steve Harvey Podcast Editing by Christine.

Helpful Sources of InformationShades of Green: Hotel accommodations for military families on the Disney World Resort Site in Florida.AAA Travel Services: Discounts for AAA members including tickets and trip planning.Modern Travel Professionals: Request, Kenneth Reece who is an experienced agent specializing in Disney vacations.Podcast Editing by Christine

Helpful Sources of InformationMayo Clinic Definition of Lewy Body DementiaAlzheimer's AssociationVeterans AdministrationPhiladelphia Corporation for the AgingUniversity of Pennsylvania Memory Institute Podcast Editing by Christine