Girls Who Get It

The new episode is here! And we dive deep into the reflections and learnings we want to impart to mark the end of 2022. We discuss: Our most significant lessons of 2022 Using your biggest challenges as catalysts for change and growth How to take care of yourself this festive season: self-care is self-respect! Tips on how to end your year with reflections and intention setting (what do you want to leave behind in 2022, and what do you want to call in 2023!) We hope you enjoy listening to this episode! Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart-opened compassionate women, who feel engage in relatable storytelling, introspection and self-actualisation. We hope that by hearing us, our community feels supported and seen. We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigfisher and Allyjana Marie @allyjanamarie Follow us on Instagram @girlswhogetit_podcast

The new episode is here! And we dive deep into the taboo topics that women should not feel ashamed about! We talk about: Our life updates and how we're going as coaches and business owners Becoming in tune with your body and it's natural cycles to work with it vs against it Periods and all their gory glory How you can have better period s3x Dating no no's and

Don't lose yourself in the process of trying to please people. Our new episode touches on how to set healthy boundaries and as a result: Cultivate deep and meaningful relationships Stand in your power and remain strong in your values How? We dive into: - Becoming aware of yourself and what you value - How to have difficult conversations - How to separate who you are from what people think of you - Learning to speak your truth - Stopping your people pleasing tendencies - Our experiences in friendships and dating that taught us these lessons! Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart-opened compassionate women, who feel engage in relatable storytelling, introspection and self-actualisation. We hope that by hearing us, our community feels supported and seen. We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigfisher and Allyjana Marie @allyjanamarie Follow us on Instagram @girlswhogetit_podcast

The new episode is here! And we are getting you summer ready. But it's may not be what you think. There's no talk of crash diets and getting bikini ready. Instead, we dive deep into that things that are truly HOT, like: - How you can step into your power this summer - Developing a strong sense of self-worth and confidence, no matter what you look like - How you can start respecting and loving yourself - Cultivating a well-regulated nervous system And in doing so, having the best summer of your life yet. Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart-opened compassionate women, who feel engage in relatable storytelling, introspection and self-actualisation. We hope that by hearing us, our community feels supported and seen. We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigfisher and Allyjana Marie @allyjanamarie Follow us on Instagram @girlswhogetit_podcast

The new episode is here! We talk about how you can embrace your divine feminine flow so that you can show up powerfully at work, in your relationships and for yourself. We dive deep into: - How the hustle 24/7 culture leads to burnout and feeling like we aren't ourselves because we disregard our intuition - How you can live to honour our feminine qualities and still be able to achieve your goals - Honouring our feelings and emotions, give yourself permission to feel - Setting time to take care of yourself. Self-love is self-respect - Infusing pleasure and fun into your life - Having a balance of your masculine and feminine Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart-opened compassionate women, who feel engage in relatable storytelling, introspection and self-actualisation. We hope that by hearing us, our community feels supported and seen. We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigfisher and Allyjana Marie @allyjanamarie Follow us on Instagram @girlswhogetit_podcast

The new episode is here! Please tune in to our sixth episode of the season where we explore the topic of goal setting and discipline. We dive deep into: - Coach Allyjana Marie's experience shifting from aesthetic-based goals to performance-based goals, from bodybuilding to samba dancing - Why people are quick to quit on their goals (are we fostering a weak generation?) - How you can build resilience in a world of instant gratification and discomfort - Key steps you can take to achieve your goals Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart-opened compassionate women, who feel engage in relatable story telling, introspection and self-actualisation. We hope that by hearing us, our community feels supported and seen. We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigfisher and Allyjana Marie @allyjanamarie Follow us on Instagram @girlswhogetit_podcast

The new episode is here! Please tune in to the fifth episode of the season where we talk about dating and relationships. Often in dating, we put emphasis on the person and yet we forget to hold the mirror up to ourselves! In this podcast, we dive deep into: - Red and green flags to watch out for in a relationship - Conflict resolution: how to overcome conflict in a healthy way with your partner - Self-abandonment: are you abandoning yourself and your values to please someone else? - Self-awareness: how are you contributing to the dynamic of the relationship? - Fierce independence: how your "I don't need anyone mentality" is a trauma response. Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart opened compassionate women, who feel engage in relatable story telling, introspection and self actualisation. We hope that by hearing us, our community feels supported and seen. We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigfisher and Allyjana Marie @allyjanamarie Follow us on Instagram @girlswhogetit_podcast

The new episode is here! Please tune in to our fourth episode of the season where we have a Q&A. It was like a therapy session as Coach Sig and Coach Allyjana Marie dive deep into questions relating to: - What culture you grew up in and how it affected your upbringing - Where your confidence comes from and if it is dictated by you or other people - Putting the expectations of yourself on other people. Is this something you would do? - How much of an influence your appearance has on your identity - Are you glass half full or half empty type of person? Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart opened compassionate women, who feel engage in relatable story telling, introspection and self actualisation. We hope that by hearing us, our community feels supported and seen. We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Allyjana Marie @allyjanamarie Follow us on Instagram @girlswhogetit_podcast

The new episode is here! Please tune in to our third episode of the season where we talk about body image: a topic that affects so many women and every facet of their life. Some tears were shed as we get raw and real in this podcast Some discussion points include: - Sig and Allyjana's body image journeys and how we overcame our self-limiting and debilitating body image issues, including how we used to feel we needed to look like to be a successful fitness coach. - Learning the root of body image issues: objectification - Reflecting on your childhood / teenage years when you first felt self-conscious - Tips on how to build body image resilience and how to view your body in a healthier light (setting boundaries, respecting yourself, consciously consuming on social media) Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart opened compassionate women, who feel engage in relatable story telling, introspection and self actualisation. We hope that by hearing us, our community feels supported and seen. We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Allyjana Marie @allyjanamarie Follow us on Instagram @girlswhogetit_podcast

The new episode is here! Please tune in to our second episode of the season where we talk about dating. Some discussion points include: Sig and Allyjana's dating experiences, the good stuff, the not so good stuff (like getting catfished), and the tough yet wonderful healing in between! Knowing that you are enough on your own before you start dating (otherwise, you have a foundation of co-dependency!) Taking personal responsibility for your healing Masculine and feminine dynamics The importance of honesty and building trust Being ghosted and what do if you are the ghoster or the ghostee Understanding healthy communication and emotional maturity Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart opened compassionate women, who feel engage in relatable story telling, introspection and self actualisation. We hope that by hearing us, our community feels supported and seen. We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Allyjana Marie @allyjanamarie Follow us on Instagram @girlswhogetit_podcast

The new season is here! Please tune in to our first episode where we get to know our new host Allyjana Marie and discuss the topic of taking responsibility for your decision and your life. Some discussion points include: - How Sig and Allyjana serendipitously met 4 years ago (thank you universe!) - Allyjana's journey from ballet dancing, bodybuilding, binge eating, and having a low sense of self-worth, to becoming a coach to help women through their own journeys. - Taking personal responsibility for your growth and happiness - Working through your triggers and emotions, with a personal example from Sig on her childhood and recent online dating experience. - The importance of self-awareness We also give you a sneak peek into the exciting things we've got in store for you this season from a body image, to relationships, to sex, and much more! Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart opened compassionate women, who feel engage in relatable story telling, introspection and self actualisation. We hope that by hearing us, our community feels supported and seen. We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Allyjana Marie @allyjanamarie Follow us on Instagram @girlswhogetit_podcast

The energy, mindset & Law of Attraction coach, Anna Garcia joins us on the podcast to discuss how the universal law, the law of attraction really works and how anyone can work on their energy to be a magnet for the life they desire. Some discussion points include: - What the law of attraction really means - Life is a mirror reflecting our thoughts - How we can change our thoughts - The belief around lack/scarcity/worth - Anna's inspiring success stories with previous clients - Annas inspiring backstory and how she was able to get well and create a mindset of abundance And a lot more…! This is a golden gem jam packed podcast, we know you're going to learn something about creating a life you want and being a magnet for what you desire. You can contact Anna on Instagram at @annagarcia_lifecoach or https://www.annagarcialifecoach.com Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart opened compassionate women, who feel engage in relatable story telling, introspection and self actualisation. We hope that by hearing us, our community feels supported and seen. We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

We have been in transformation. A massive growth spurt, and for us to come out the other side, requires softness, quietness, awareness and integration. Some discussion points include: - Some big changes we have experienced lately -The experienced shame for not being ‘there' yet, wanting to be ‘somewhere' now, and how to let that go - Our current goals - Phoebe's hour of power & recent Ayahuasca ceremony - Learning to be with yourself, to move slowly - Letting go of control - Nervous system regulation And a lot more…! From the new place of awareness of the old we enter the middle which is where we are today. It's the cocoon phase. It might look like not much is going on, but this is the creative phase of any metamorphosis. In a world desiring continual instant gratification, we have to recognise there's no shortcuts in transformation. Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to bring together and form a community of kind, heart opened compassionate women, who feel engage in relatable story telling, introspection and self actualisation. We hope that by hearing us, our community feels supported and seen. We'd be grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

The old social media scroll trap… have you found yourself in it? Is it causing you to be less productive? Are you spending more money that you'd like being ‘influenced'? Do you feel you're comparing yourself to what you see on your feed? Do you sometimes feel negatively about yourself after being deep in a scroll hole? We get it girls, we too have additions to our phones! This is why we take a detox. In this chat we discuss: - Why we take a social media detox from time to time - the benefits of social media - how can affect us negatively - techniques to detox without needing to go cold turkey - the shame around social media addiction - dopamine, the constant thirst for more inspiration and content - what benefits you'll experience when you log off - self awareness and getting to know yourself at a deeper level ... and so much more! If you're someone who says, “I'd love a deeper connection with myself”, this conversation is for you. Being mindful of why we pick up our phones to access social media can be a gateway to understanding personal motives that maybe you weren't aware about, until you checked in. Have you been on a social media detox? How did you find it? Chat with us over in @thegirlswhogetit_podcast to share your stories. Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We'd be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

You might be into the gym and the health and fitness lifestyle like us. Do you sometimes think… “what do I actually do for fun?” Sigi and Phoebe share what fun looks like to them now and why having fun is so important to move us into a creative energy to enjoy all of life - not just to hustle and tick boxes. Some discussion points include: - The search for fun - Not being able to relate to others in what they do for fun - What fun used to look like vs now - Noticing our nervous system during activities to see how they really feel - The shame around not knowing what to do for fun - Masculine and Feminine energy related to fun and creativity - A list of what we enjoy for fun and why it's fun - People pleaser vs staying true to ourselves and close to our centre ... and so much more! We'd love to hear from you, what do you do for fun? Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We'd be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

Sigi and Phoebe share their relationship and romantic backgrounds, from long term relationships to dating. They share current emotional material in relation to loss and grief, speaking on how they overcome hard feelings. Mostly there's celebration and value recognition of being independent within this age group, highlighting that this time is important to find self value, love, trust, respect, pattern recognition and nervous system regulation. Some discussion points include: - The problem with waiting for ‘potentials' in a partner - Life and romantic relationship expectations - Societal and Biological pressures - The incredible opportunity being single at 30 offers you - The value in friendships and a sister-hood - Energetic alignment, being a magnet for the relationship you're seeking - How we do the work to increase our self worth and energetic frequency - Soulmates - Dating stories and lessons - Dating apps ... and so much more! We'd love to hear from you, share your “single and 30's story” on Instagram. What are your heartaches and lessons? Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We‘d be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

If you're struggle with perfectionism, reaching a future fantasy that “everything will be happy when”... or perhaps stuck in a cycle of motivation vs. self sabotage, you'll want to hear this chat. Michael Mojo is one of Australia's most elite mental performance coaches. He's frequently hired by business leaders, entrepreneurs and professional athletes who want to achieve their best! He's shared the stage with some of the worlds greatest inspirational educators, speaking his perspective on human behaviour, human empowerment and increasing human performance. We feel lucky to have brought our first male guest, Michael Mojo onto the podcast! Some discussion points include: - Why living within your values leads to inspiration - How to get motivated - Why we self-sabotage - Coping strategies such as binge eating - Living for the fantasy of “when I get x everything will be perfect” - Comparison to others - Finding your purpose ... and so much more! We know you'll find tons of gems in this conversation! You can find Michael Mojo on Instagram at @michaelm0j0oo or find out more about his courses (We recommend Thrive Time) www.themojomaster.com.au Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We‘d be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

We discuss Sigi's recent learnings from the Thrive Time event held by Michael Mojo, leading us into conversation about the importance of learning from different minds and brains, perhaps that challenge our own perspective to open our minds to other alternatives. This way we can appreciate the other side of the debate. The further we open ourselves up to a wide range of speakers, thoughts and ideologies, we get to cultivate our own point of view, ask questions, develop our own plan and create more of our personality. Some discussion points include: - Taking responsibility for the work - Investment in self - Demartini method, how to collapse the charge of negative emotions - The good vs bad, the law of contrast - Judgements towards self and other - Values ... and so much more! If you're in the self improvement space and hold a belief that you need to rid yourself of bad traits, this chat is for you! Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

Coach Sigi & Phoebe chat with Olivia King from Walking the Path Adelaide about how she collaborates with her clients to resolve inner conflict between parts of self, which could be disowned or seen as not good enough. Olivia journeys with her clients to map out the differences or agendas between each part, with the goal of leading to emotional healing, fulfilment and a deeper understanding of self. Some discussion points include: - Understanding the Inner Child - Chats about out our Inner Teen's - The reparenting process - What the notion of the “self” is - Somatic processes - The ability to see parts in others once you've completed some of this initial mapping - Relatable client stories - A 4 step process to seeing your parts... and so much more! We feel many will get huge benefit from listening to this conversation. Olivia coaches Sigi and Phoebe with prompts for them to reflect and share on what their personal process looks, to understand their inner parts, and what they may need. You can hear in her voice, Olivia is a huge advocate for this work, it's easy to see the power in understanding our parts. Olivia taking counselling out to nature, in office of online via Zoom. You can follow and contact her at @walkingthepath.adelaide on Instagram. Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

Coach Sigi & Phoebe share their personal journey with healing and self-development. Sigi shares early memories and particular woundings around her hardships as a younger girl. This lead her on a curious path to understand herself using astrology and spirituality. In recent years, Sigi's found herself deeply involved in Human Design and shares positive stories on the benefits of Acupuncture for mental health. Phoebe discusses early memories working with clinical psychologists, Hypnotherapists and Time Line Therapy. She shares her current processes such as shadow work and parts therapy. The last quarter of the chat she shares her experience of the first time she sat in ceremony with Ayahuasca. Some discussion points include: - Early upbringings, what was faced - Clinical psychiatry/psychology and personal experiences - Time Line Therapy, Hypnotherapy - Astrology and Human Design - Dr. Nicole Le Pera's book “How to do the work” - Inner child work, shadow work, parts therapy - Ayahuasca experience and interaction ... so much more! We understand the path to healing and moving through trauma is a lifelong journey. Similar to us, we're sure you've tried many avenues. We hope this conversation offers you some different paths to try or open up to, if you feel called to try a different approach. Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

Briana speaks with Coach Sigi & Phoebe about how she works with women to move them from their pain to their purpose. Some discussion points include: - Nervous system regulation - Inner child understanding - Self Sabotaging patterns or behaviours - Crying, the price vs shame around not showing emotion - Optimisation & performance - Boundaries - From feeling to healing - The Feminine essence, being play, fun and creativity - Turning mess into your message, the hero's journey ... so much more! As our audience is predominantly women - we're sure you'll gain a ton of insight from this conversation. Whether you're already a high performer, or not, if you're aiming high for something- anything, but there's blocks in your way, limiting beliefs or self doubt, tune into this podcast to get some deeper meaning behind what this could mean for you. You can contact Brianna via Instagram @brianabowley Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

Coach Sigi & Phoebe their personal experiences with different plant medicines. Some discussion points include: - Personal choices choosing plant medicines over pharmaceutical - Macro and microdosing stories - Perceived benefits for anxiety, depression, victim and scarcity mindsets - How these plants can help us to open up to self awareness and observation - What suffering or pain could mean and how plants could help shift us into responsibility - Who these plants could not be for - Sharing scary experiences and perceived “bad trips” We hope the personal discussion is insightful for those of you who are curious about plant medicines and their benefits. Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

Lindy from the Peaceful Skin Co discusses with Sigi & Phoebe about how she helps her clients with their skin, sharing insightful wisdom and lifestyle tips for women who may struggle with compromised skin. Some discussion points include: - How skin therapists help clients - Eczema/Dermatitis/Psoriasis problems and what this could mean for individuals - Textured skin - Nutrition/lifestyle/stress and the gut-skin connection - Skin focused nutritional approaches - Pimple popping - The importance of a good SPF - What we can all do now to take better care of our skin We hope the discussion with Lindy helps you understand your skin at a much deeper level, than just expensive, heavily promoted products! Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

Coach Sigi & Phoebe discuss their journey with the creation of boundaries. From people pleasing tendencies and self abandonment... to clear containers of how they wish to be treated. Speaking on what helps the nervous system to feel good, respected and ultimately to self care for their energy. Some discussion points include: - What boundaries actually are - An easy to understand Brene Brown analogy - The fight and flight response, the learnt narrative that a boundary is entering into conflict - Understanding the parts that say, “who am I to ask this?” - Friendship boundaries - Intimate relationship boundaries - Family relationship dynamics - From saying yes, to saying no. - How to do, “the work” - Identifying what feels good in communication - How to listen to our nervous system when something feels bad - Manipulation with boundaries - How to set clear boundaries ... and much more! We hope the discussion of sharing personal stories and lessons learnt serves as a pivotal piece in your own journey to take responsibility for how to maturely take care of yourself. Knowing that, life can be messy, and to be compassionate, to walk with grace as you create your own boundaries as you tune into what feels good. Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

The podcasts first guest appearance, Wala Truscott, South Australian touch and somatic sexual therapist discusses topics delving into relationships, intimacy, sex and pleasure. She teaches people how to create confidence in relationships and how to deepen sexual connections by having often difficult and uncomfortable conversations. We acknowledge and respect that people identify as various genders; however, we are using he/him/male and she/her /female for this podcast. Some podcast points include - - What to do when attraction & intimacy leaves a relationship - Tantra, what it REALLY is - Cheating & healing - How to talk about what we want in the bedroom - Touch styles - Honest communication styles - Penis size - Herpes and the stigma - Eye gazing - Resentment vs Love - Porn ... and much more! Wala drops some bombs you'll want to hear, whether you're in a relationship or single, this is a conversation everyone can benefit from. Wala takes the confusion out of the, sometimes messy and consuming communication jargon, to create simple and easy to understand nuggets of gold you'll be sitting and pondering on for some time. You can follow Wala on Instagram @wala_truscott and visit her website at: www.walatruscott.com Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

We all express and feel love differently, understanding these differences can make a serious impact on all of our relationships. As Coach Sigi and Phoebe have learnt, learning their own love language can be one of the simplest ways to improve relationships, identify the root of any conflicts, connect at a deeper level and grow closer to the people they love. In the podcast they share personal experiences and examples of how not understanding our own and our partners love language has caused issues, but how resolving these and learning the differences between one another, has led to a deeper level of understanding, commitment and love. We hope the advice and the stories shared encourages your own personal reflections within your relationships, so you can receive love in the way you need and give love in the way others can truly feel. Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

As a personal trainer or coach in the health and fitness space... we all start at the bottom! The only way up is through investing in yourself, learning through mistakes and working from the heart. Coach Sigi and Phoebe share their personal stories starting as a personal trainer on the gym floor, progressing to the online space full time. They share advice to new PTs and coaches who are looking for guidance on understanding how to serve their target audience, the development of systems, the strategies used to check in and monitor progression of their clients, and so much more! We hope the advice and the stories shared helps new coaches in this space to feel empowered to invest time and money into themselves as a business but also at a personal development level, so they can continue to work from the heart to make impact with clients. Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

Comparing ourselves to others is human nature... Catching yourself out and reframing is taking your power back! No matter how well you're doing, comparing yourself to other people takes your eyes off yourself, increasing a feeling of a lack. Coach Sigi and Phoebe share personal stories about what comparison is like in the fitness industry, and share insights as to how they pull themselves up when they notice the inner critic self chatter. We hope this advice and the stories shared helps you to not feel alone in your humanness, but to serve as a reminder that - we do have the power to change our thought processes, we always have a choice. We hope this episode is empowering to remember that in fact, YOU are in the driver's seat and YOUR uniqueness is what makes this world a better place. Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

Coach Sigi and Phoebe discuss the digestive process from a biological perspective and from our emotional bodies point of view. As coaches, it's common to hear struggles around negative digestive symptoms. The discussion stirs curiosity around the possibility of these being a reflection of our environment and internal world. They offer helpful advice around how to eat for the best digestive support and offer triggering questions around our current life experience in relation to digestion of food and of our life. We hope this advice serves you to become aware of how you digest food, bringing awareness in what you choose to eat, and how your emotional body reflects your individual digestive process and how this could be mirroring your current life experience. Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

Women have been conditioned to hyper focus on dieting and getting smaller, by using cardio and low calorie dieting. The industry is shifting. We are celebrating women's strength, sexy shape, curves and training performance. Thank goodness for this heathy transition! The way we can do this - is a calculated nutritional approach entering into a surplus of calories/energy. If you're a woman looking to build muscle or to assist in training performance, Coach Sigi & Phoebe offer practical tips and tools, calculations and methods you can use to strategically place yourself in this efficient space to build muscle. They offer helpful advice around the mindset of entering into a build, as they understand there can be some ‘mental struggle' to move through within this phase. We hope this advice serves you to embark on your building journey - whether it's for strength, performance or to build a body. Get after it girl! Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

By now, lockdown is something most of us have experienced. Whether it's affected us directly or not.. we are still impacted by these new changes emotionally and mentally. Coach Sigi and Phoebe discuss the importance of daily habits and tasks which bring a sense of purpose each day while in lockdown. If you're struggling with mental health during these times, we really hope hearing our voices can help you during this time - to remind you that - it's okay to feel how you feel. It's okay to feel the uncertainty. We want to give you the permission to experience these human emotions, and to nurture yourself in a loving way while in isolation. We hope these tips and daily habits can help you, and we look forward to chatting with you over on Instagram. Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

Are you a woman struggling with PCOS? Are you confused by the conflicting information out there regarding your hormonal health, the oral contraceptive pill or other methods? Coach Sigi and Phoebe discuss their own battles with their period, their stories surrounding the pill and offer helpful information about how you can best support your system around your period. If you're looking to understand your cycle in better detail, and why women's moods and bodies change so much during the month - this episode is for you. Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

This week coach Sigi and Phoebe discuss how to find the perfect coach for you and your goals! We ask the question - are you coachable? Tune in to gauge how Sigi & Phoebe have this conversation with potential clients which could support your conversations with future coaches. We wrap up the podcast discussing Sigi's previous injury and how it's enabled her to help clients today. Phoebe chats about future bodybuilding competitions and the setbacks around this. Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

This week coach Sigi and Phoebe discuss the masculine vs feminine approaches to eating and nutrition. They delve into emotional and binge eating behaviours sharing some useful strategies they implement with their clients, sharing journal prompts and triggering questions around noticing the deeper message and meaning behind these perceived negative habits. If you're looking to support a change with your eating habits, this podcast could create improvement and awareness around a behaviour, to bring an element of compassion and meaning to move from negative emotions such as guilt or shame. You're not alone, let us support you on this journey. Screenshot the podcast and share on Instagram @girlswhogetit_podcast our goal is to create a community of kind compassionate women, who feel supported and seen. We would be so grateful if you consider rating and reviewing our podcast and hitting 'subscribe' on Apple Podcasts or 'follow' on Spotify. CREDITS: Hosts: Sigi Fisher @sigifisher and Phoebe Taylor @phoebecoaching Follow us on Instagram @girlswhogetit_podcast

Sigi and Phoebe would like to thank you for joining in to our talk today about who they are, they're fitness experiences, yoyo dieting, competing and the realities of weight gain and what's the best way for you to approach your health journey.