Podcasts about Ellice

mein ursprünglicher gast Levi hatte db struggles und das war wahrscheinlich mein karma für das, was Greta und ich neulich bei der db verbrochen haben, lol. deswegen hab ich mir einfach Greta geschnappt – wir hängen ja eh 24/7 zusammen. heute gibt's ein erstes life update seit langem: ich schwöre, es ist SO viel passiert, ich weiß gar nicht, wo ich anfangen soll. wir waren unzertrennlich unterwegs, haben auf der bühne bei Zarti & Ellice gedanced (jaaaa, manche fanden's cringe… aber who cares??) wir haben die letzten monate einfach nur genossen und sind irgendwie sogar noch ähnlicher geworden haha, i guess that's dieses girlhood, von dem alle reden? Gast: Greta Ein Podcast von ⁠⁠arc.studio⁠⁠ Kontakt: ⁠⁠clareonair@arc.studio⁠⁠ Alle Infos, Links & Rabatte: ⁠⁠hier Learn more about your ad choices. Visit megaphone.fm/adchoices

Oh. Mein. Gott. ICH HABE EINE PODCAST FOLGE MIT MEINEN LIEBLINGS PODCASTERINNEN AUFGENOMMEN!!!!

In this episode, we sit down with Clark Ellice, a man who recently completed the transformative 5-Day Man Challenge—and absolutely loved it! He shares his powerful insights, personal breakthroughs, and how this challenge helped him step into a more confident, focused, and empowered version of himself. If his journey resonates with you, don't miss your chance to join the next 5-Day Man Challenge. Click the link below to sign up and take the first step toward unlocking your potential. Join the Next Challenge Here! This is your moment—are you ready?

Forecast looks great! How does it look for Halloween? Winnipeg Halloween Map / Bombers / Jets (1:40); MB man doing Tour de France charity ride -- What's something you've tried after seeing 'the pros' do it? (9:25); Richard Cloutier set to moderate a forum this morning with the mayor on how to grow our city's economy (16:45); Breakfast with the Bombers - Ed Tait (23:30); Something you've tried cuz you saw the pros do it (33:05); Greg down at Portage & Main where a stalled semi has combined with lane closures for construction for MEGA TRAFFIC JAM (36:55); Winning story on stuff we've tried cuz we thought we could do it like the pros (42:40); Oak Hammock Marsh - What's happening with the Interpretive Centre being closed? / Clay Young with some breaking news on Ellice and follow-up chat (46:25).

Episode 26 has behind-the-stories details, with your comments, about our recent columns and reports in the Winnipeg Sun and Season 5 podcasts! Part 1- We've been bringing forward exclusive interviews and investigations about what's happening in Winnipeg. Marty Gold tells how you can help ensure strong independent reporting makes up for Trudeau-funded media consistently failing our community. It's necessary to pick up the pace on the fundraising drive in October. We are within $2500 of our budget goal! ⁠⁠⁠⁠⁠⁠⁠⁠Click here to donate today 5.00- Listeners expressed concerns that in our interview with Coun. Jeff Browaty about Metro's Plan20-50, he seemed uninformed about the implications of the "aspirational" development blueprint. Marty explains what will happen next, with 12 member RMs turning down the document. About 80 folks gathered in Niverville to see Manitoba Stronger Together raise troubling questions about the "expert" ideas given priority by the Winnipeg Metropolitan Region board over proper stakeholder and public consultations. When a plan requires greater population density in Oak Bank than in Brandon, you know something fishy is going on. (The next MST session is on Nov. 2 in the RM of Ritchot.) Marty discusses how density targets will destroy the character of the St. Boniface business district, as Mayor Gillingham and Coun. Matt Allard nod approvingly. 15.20- Gillingham's plan to reconstruct Portage and Main will obliterate commuting times to and from St. Boniface. Nobody at City Hall cares about St. B- but we do. 19.30 Part 2- The first hint anyone got that 7-Elevens were on the chopping block was in Marty's Sun column, and word is up to 20 total are being shut down. Last week two in the North End and one in the West End closed. Now, 3 out of 4 retail building are closed at the corner of Ellice and Arlington. How will City Council stop the decay? 27.00- More coming about homeless encampments on our riverbanks. The hazards facing property owners and residents, first described in our Sun exclusive, are worse than we knew. The Superintendent of the Winnipeg School Division had to apologize after a guest speaker extolled the virtues of terrorism as "resistance." Hear why Matt Henderson had a very bad week after sailing though his first year. Before the WSD apology, some people posted support for the pro-terror message and thanked the division for displaying it on the arena jumbotron. How many were involved in the "pro-Palestinian" rally held on Yom Kippur in River Heights, near the Chabad synagogue? Fans of Iran were. Marty assesses how the cops would react if a pro-Israel rally is held near a mosque. ⁠We're looking at holding a Town Hall on Oct. 29 - Interested? Let us know! E-transfers, sponsor inquiries, comments - martygoldlive@gmail.com 41.20 Part 3 'Hell on Wheels' - listen to the story behind the story of this week's Sun column about violence on Transit buses. 46.00 - We explain how the short-staffed supervisor crew cannot possibly handle the volume of trouble calls from drivers. Before they showed up last weekend, Marty videoed an incident that could easily have turned into yet another stabbing, with the belligerent pulling the race card when challenged. 53.00- City officials need to ride the buses, share the pain, and shore up procedures until Transit users can feel safe. Enforcement of decorum on board - "turn down your radio!" and no foul language - is urgently needed. With the new routes coming in 2025, and only 4 supervisors on duty at night on weekends, it will only become more unpleasant and dangerous if nothing changes. Mayor Gillingham's 'root causes' approach holds the rights of homeless bus shelter dwellers above transit users getting to work, school and appointments. What do councillors say to women and seniors and teens too petrified to take a bus? A sample of public comments rounds out the episode such as: "The city likes to gag its employees. That should rattle a few cages."

Inspired by her own story, Ellice Hendricks-Ngis the founder of Doremi, a platform that helps foster parents have greater access to adoption opportunities and sponsor orphaned children, inspired by her own childhood. Abandoned by her birth parents, Ellice was passed from home to home after being illegally sold as a baby to a woman who eventually had to give her up. Before her fifth birthday, she was homeless a total of seven times. Fast forward to today, Ellice is a thriving entrepreneur, making it her mission to inspire and help others. On R.I.C.H, Hongbin Jeong and Roshan Gidwani speak with Ellice Hendricks-Ng, Founder of Doremi and Orangeleaf Consulting to find out more. See omnystudio.com/listener for privacy information.

Send us a Text Message.So much good stuff in this episode. I think you'll find it really inspirational.It's all about how to help your gut along, especially if the foods you love are not loving you back anymore. Bloating, gas, constipation, diarrhoea, cramps can be all too common in midlife.Emma Ellice Flint, a nutritionist, chef, author and someone who knows a lot about how food affects the gut, shares her advice on how to get yours back in shape, have a flat tummy and experience all the advantages that go along with a happy, healthy gut.  Improved energy, stable moods, good skin, hair and nails can all manifest from a healthy digestive tract and microbiome.  We discuss how to get started on prepping a gut loving meal, and Emma shares her top tips on layering up your plate or your pan.  Emma explains how dietary changes can take up to 3 months or so before you realise how settled your gut has become and how much better you feel in yourself. We also discuss how timings can be crucial for the gut and how to get it right for you as an individual, as well as, the importance of the ESTROBOLOME - what is it, and how can it help us and our oestrogen balance.Plus how our gut microbes influence our bone health and how they help us mineralise our bones and keep them strong - as you know all important as we go through menopause and beyond.Finally she helps you consider what you put on your plate, foods that will love you back and give you and your microbiome all it needs to flourish.If you'd like to know more about Emma - you'll find all the links to what we discussed below Websitehttps://emmasnutrition.comEbookshttps://emmasnutrition.comRecipeshttps://emmasnutrition.com/recipes-browse/HeraRise Supplement info.https://hera-rise.com/products/herariseAmanda Ryder Registered Nutritional Therapist ~ Author of Feel good for Menopause @amandarydernutritionhello@amandaryder.co.ukwww.amandaryder.co.uk

Some of you may have seen the viral Apple Music list of 100 best albums of all time and raised a few eyebrows at some of the choices made. So of course we had to give our own Black girl spin on the list, and today I'm joined by some of the TBG team members to share the albums that have been quintessential to our development as Black women. Joining me is our Community Assistant, Nyesha, our Project Manager, Lex, our Production Assistant, Zariah, and our Senior Producer, Ellice. As you hear us respond to various album-related prompts, like most underrated album or an album that reminds us of childhood, feel free to respond with your own answers by sending us a tweet @therapy4bgirls or tagging us on IG or TikTok @therapyforblackgirls. About the Podcast The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Resources & Announcements Grab your copy of Sisterhood Heals. Join us in Atlanta on July 18th &19th for our Inaugural Therapist Summit. This is an incredible opportunity to gather to learn more about things like scaling your practice through PR and getting a book deal as a mental health professional. There will also be lots of time to connect with colleagues. Learn more and register to join us HERE.   Where to Find Our Guests Nyesha Instagram Ellice Instagram LinkedIn Twitter Lex Instagram / Threads TikTok Zariah LinkedIn Instagram   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.See omnystudio.com/listener for privacy information.

Orangeleaf Consultancy, founded by Ellice and Tim Hendricks, is changing Malaysia's tech industry with their low-code platform expertise. Starting as a two-person team, they have grown to a 30-strong team, focusing on developing local talent and driving digital transformation.

About the Episode: Kayla Ellice from Inception Marketing, advises aspiring marketers, particularly in the tech sector. She addresses the challenges of operating solo or with agencies, stressing the need for clear communication and boundary-setting. Kayla specializes in tackling tech-specific marketing hurdles like lead generation. Clients seek her for guidance on aligning sales and marketing efforts. She narrates a case study of converting initially disinterested clients, sharing her business journey and future aspirations. Kayla emphasizes the importance of niche specialization and understanding client needs.  About the Guest: Kayla Ellice is an experienced marketer with over 13 years experience in B2B marketing with a number of those being in the tech space. Holding a Bachelor Degree in Marketing and Public Relations as well as a Master's Degree in both Project Management and Marketing. She is  passionate about helping businesses maximize their marketing spend, generate leads, and increase their brand reputation. She is  data-driven, team-oriented, and proficient in a number of marketing platforms and software. She  enjoys staying updated on the latest trends and innovations in the mobility sector, and applying them to her marketing campaigns. She also loves to mentor and empower her marketing team, and help them reach their full potential. Connect with Kayla Ellice: Email:

Die Themen der Folge: Heute vor 10 Jahren ging Shirin Davids YouTube Kanal an den Start. Pünktlich zum Geburtstag kündigt die Rapperin nun via Instagram an, die Live Show ihrer Tour 2023 via YouTube zum Streamen zu veröffentlichen. Shirin David ist nicht die einzige die Jubiläum feiert: Am 13. April feiern wir unseren zehnjährigen Geburtstag im Festsaal Kreuzberg mit Shows von Tua, Leoniden, Paula Carolina, Diggidaniel, Ellice und vielen mehr! Laut dem Nachrichtensender „News Nation“ soll Bruno Mars 50 Millionen US-Dollar Spielschulden bei dem MGM Grand Casino in Las Vegas haben. In einem Statement wies das Casino die Vorwürfe zurück. Der Newcomer Siggi macht laut eigener Beschreibung Indierap irgendwo am Arsch der Welt. Mit Songs wie „Hai“, „Warten“ oder zuletzt „Halt dein Maul“ singt und rappt er auf gitarrenlastigen Beats über psychische Struggles und andere sensible Themen.

diesen gast haben sich SO viele gewünscht. euer wunsch, mein befehl. heute quatschen wir mit ellice!!! mit 15 jahren war sie bei the voice kids und besetzte den zweiten platz. jetzt ist sie 16 jahre alt, hat 3 lieder gedroppt und ist damit schon ziemlich erfolgreich. wodurch kam das? was hat sie für tipps an anstrebende musiker? wie reagiert ihr umfeld auf sie? was sagen die leute in der schule? und am wichtigsten VON WEM HANDELN IHRE SONGS? die antworten auf diverse fragen haben mich so hart überrascht und aus der fassung gebracht- finde es so. witzig.

On 12/20/2023, host Aaron Trahan sat down with Ellice Lin (@sarrcasticat) in the Brick Room at the Madhouse Comedy Club for a full episode. We talked about Comedy and Life in general to find out just listen to the episode. Free Audio Version of Podcast will be released Friday 01/26/2023 at 9 am PST: https://podcasters.spotify.com/pod/show/aaronmadeulaugh Free Video Version Scheduled to release on 1/26/2024: https://www.youtube.com/@AaronMadeULaugh Playlist: https://www.youtube.com/playlist?list=PL6iRV0s6escjoumosVkFeDkuTiThHYFQZ --- Send in a voice message: https://podcasters.spotify.com/pod/show/comedyorworse/message

Neil Ellice and Samuel Roukin sit down with Dan Allen to talk all things Call of Duty Modern Warfare 2. 

Embracing neurodiversity, we are all different, and there is no normal; every human is a mix of thoughts and feelings. But some in society struggle to fit in or keep up with what is expected of being normal. Thankfully, we are aware of terms like ADHD and other conditions, and yet we still live in a world where there is stigma associated with people who are different.  In our conversation today, we are looking at neurodivergence and how it is recognised and needs to be embraced. My guest on the show is Ellice Whyte, a Consultant Business Psychologist who is neurodiverse with ADHD.  Elice started life with a passion for music, singing, and performing. She can pick up any musical instrument and has become proficient at many. Music was her happy place, allowing her to express feelings and move freely. However, other aspects of education were not easy, and she struggled in some areas. At some point in her late teens, she developed an eating disorder. Upon finishing school, University was the plan, but she took a gap year to get some life experience in the world of work. Returning to education, she played to her strengths and went for a music degree. However, in her second year at University, she took a module in music therapy, which changed her perspective and gave her a new direction. She moved toward psychology and helping people.  The Master lecture that changes everything In her mid-20s, she was studying for her master's, and it was while sitting in a lecture that she effectively diagnosed her neurodiverse condition. “ I literally realised, “hmm I do a lot of these!”” This revelation deepened her interest in neurodiversity and fueled a passion for helping others understand their unique brain functionalities. Funny enough, she is qualified today to identify and give people a neurodiverse diagnosis. But she is still waiting for the medical profession to confirm her own officially. Our conversation is a discussion of what it means to be neurodivergent and how bullying in the workplace can go so wrong. We look at how you can identify your own condition and get access to testing, it is essential to know that support is out there.   Today, Ellice provides services as a business psychologist; her work revolves around applying psychological principles to enhance organisations' health, productivity, and culture.      Further details about this podcast along with my guest's website and social links, are all available at: https://www.lifepassionandbusiness.com/ellice-whyte-embracing-neurodiversity     Life Passion & Business is dedicated to exploring what it takes to be Extraordinary, to face challenges and rejoice in the opportunities they bring, and to expand our vision into new ways of thinking and living. There is a lot to gain from listening to other people's stories, however the real work begins by taking action in your own life. For full details of Events, Resources and Services visit: www.lifepassionandbusiness.com

In Episode 8 of the Eden Health Retreat podcast, Jed and Ellice explore the transformative realm of "Brain Changing Movement." Ellice, with a background in health and fitness, shares her journey from personal training to delving into functional neurology. Listen in as they discuss movement from the brain, mapping joint structures, and incorporating eye exercises to enhance overall wellbeing and alleviate pain.

Last time we spoke about the Japanese counteroffensive against the Marine beachhead on Bougainville. Things were looking bad for the Japanese before they got even worse. The Japanese had underestimated the amount of Marines on Bougainville and sent Major Mitsuhiro with his special units to try and hit the marine left flank, later to join up with the Iwasa detachment. Mitsuhiro's men were in for a hell of a surprise when they attacked a larger force than expected. They took heavy losses before pulling back into the interior of the island to search for Iwasa. Meanwhile Iwasa also bit off more than he could chew with a counteroffensive targeting the Piva trail. In the end the marines not only repelled the attacks, but also greatly expanded their perimeter. We also spoke about the battle of Changde seeing the forces of Yokoyama crush multiple Chinese armies and unleash chemical and biological warfare in the area. This episode is the Battle of Sattelberg Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.  Vice Admiral John Henry Towers the commander of pacific air force circled a plan to recapture Wake island and use it as a springboard to latte assault the Marshalls that were around 500 miles south. Admiral Spruance favored opening a new campaign much father southeast, where the fleet could count on more land base air support in the south pacific. Spruance wanted to launch an offensive into the Gilbert Islands, some 600 miles southeast of the Marshalls. Admiral Nimitz was swapped by this and in turn twisted King's arm. And thus was born Operation Galvanic, the simultaneous capture of the Ellice islands, the Gilbert Islands and Nauru set for November 15th. Since his victorious return from the battle of Midway a year earlier, Admiral Raymond Spruance had privately longed for a major command at sea. But it was an admirals way to lobby for a job and he would not be surprised when Nimitz told him one morning in May of 1943  “There are going to be some changes in the high command of the fleet. I would like to let you go, but unfortunately for you I need you here” Spruance replied “Well, the war is an important thing. I personally would like to have another crack at the Japs, but if you need me here, this is where I should be.” The next day the two met again and Nimitz said “I have been thinking this over during the night. Spruance, you are lucky. I've decided that I am going to let you go, after all.” Nimitz reported to King the new assignment during their meeting in San Francisco a month later. On May 30th, Spruance received the rank of vice admiral and shortly after was detached from the CINCPAC staff and placed in command of the Central Pacific Force, later to be designated the 5th Fleet. It would be the largest seagoing command in the history of the US Navy.  Spruance would have little more than four months to plan the largest and most complex amphibious operation yet attempted. Naval forces and landing troops would be taken from far flung parts of the south pacific and USA mainland. His key commanders had not yet been identified. Spruance immediately recruited a chief of staff with a lot of experience and initiative, his old friend and shipmate, Captain Charles “Carl” Moore. Moore had been serving in Washington as a member of Admiral King's war planning staff. Spruance asked Moore to select other key staff officers, poaching many from naval HQ. Moore would arrive to Pearl Harbor on August 5th and took up a spare bedroom in Nimitz and Spruance house atop Makalapa Hill. Now Spruance was the type of manager that delegated everything possible, he once said “Looking at myself objectively, I think I am a good judge of men; and I know that I tend to be lazy about many things, so I do not try to do anything that I can pass down the line to someone more competent than I am to do it.” Moore was perfectly fine with this philosophy. Some would say Spruance was a bit lazy, the man did seem to bore rather easily and was a compulsive walker, often spent days just walking, grabbing staff with him. Moore wrote about such an instance once that occurred a few days after he arrived to Hawaii  “Raymond is up to his tricks already, and yesterday took me on an eight mile hike in the foothills. It was hot and a hard pull at times, and particularly so as we carried on a lively conversation all the way which kept me completely winded.” On this occasion Moore tried to talk to Spruance about operation Galvanic, but Spruance kept changing subjects. A few days later Moore would write to his wife “Yesterday Raymond stepped up the pace and the distance and we covered over 10 miles in three hours. My right leg caught up with my left and both were wrecked by the time I got back. . . . If he can get me burned to a crisp or crippled from walking he will be completely happy.” Spruance wanted Kelly Turner to command his amphibious fleet. Turner at that point held a year of hard experience in the South Pacific. He was the navy's preeminent amphibious specialist. Spruance knew the man well both at sea and at the Naval War College. Spruance told Nimitz in Juen“I would like to get Admiral Kelly Turner from Admiral Halsey, if I can steal him,” However with the northern Solomons campaign in high gear, Halsey was not too keen to release Turner. Nimitz sent a personal note to Hasley explaining that he had been ordered to wage a new offensive in the central Pacific: “This means I must have Turner report to me as soon as possible.” Unfortunately for Hasley, Turner also took some of their best staff officers with him. Major General Holland Smith would command the invasion troops, designated the 5th amphibious corps or ‘VAC”. Smith was one of the pioneers of amphibious warfare. He had persuaded the navy to adopt Andrew Higgen's shallow draft boats as landing craft and successfully trained several divisions in amphibious operations over at Camps Elliot and Pendleton in California. He fought hard to get combat command in the Pacific and was backed up by Secretary Knox and Admiral King. Nimitz did not know the man well, but Spruance had worked with him in the 1930's when they were both stationed in the Caribbean. Turner and Smith would make quite the combustible pair. Both men were aggressive, ambitious and quite overbearing. They were both used to running things without competition. Both were prone to fits of rage and this earned them the nicknames “terrible turner and Howlin'mad'smith”. At Guadalcanal Turner once offended General Vandegrift by infringing upon his command, this led Spruance to wonder “whether we could get the operation planned out before there was an explosion between them.” Smith had met Kelly Turner once in Washington and he found the admiral to be precise and courteous, describing him as “an exacting schoolmaster, affable in an academic manner. He could be plain ornery. He wasn't called ‘Terrible Turner' without reason.” For Operation Galvanic, Turner expected to be above Smith in the chain of command. This was consistent with how Operation Watchtower went about. But Smith wanted direct command of all amphibious troops throughout the operation, prior, during and after the landings, and he wanted to directly report to Spruance. Spruance wanted nothing to do with such arguments and because of his laissez-faire style this meant Moore would be acting as referee between Turner and Smith. Here is what Moore had to say of it “Holland Smith particularly complained about Kelly Turner. He was a whining, complaining type. He loved to complain. He loved to talk and loved to complain, and he would come and sit on my desk and growl about Turner. ‘All I want to do is kill some Japs. Just give me a rifle. I don't want to be a commanding general. Just give me a rifle, I'll go out there and shoot some Japs. . . . I'm not worried about anything else around here.' See, that kind of a line. I was trying to soothe him down, and Turner would come and complain about that blankety-blank Smith, couldn't get any cooperation out of him, and so forth.”Through these referee'd battles a compromise was met. Turner would be in command of the landing forces until the shore commander went ashore and assumed command of the troops. When turner was informed, all the troops ashore would fall under the command of the 5th amphibious corps and thus report to Smith. This model was accepted by both men and would remain in force throughout the Pacific War.  So at this point its important to note the US Navy had still not fully recovered from the surprise attack on Pearl Harbor, and was still in the process of building the largest fleets the world had ever seen. You have probably heard this phrase many times: “World War Two would be won through British brains, American brawn, and Russian blood.” As said at the Tehran conference of December 1943 by Joseph Stalin. That brawn was simply incredible. From the start of the war until the end of 1943, the US would commission 7 aircraft carriers, the Essex, Lexington, Yorktown, Bunker Hill, Intrepid, Wasp and Hornet. Of the new Essex-class, 9 light carriers would be commissioned the Independence, Princeton, Belleau Wood, Cowpens, Monterey, Cabot, Langley, Bataan and San Jacinto. Of the new Independence class there would be 35 escort carriers, no worries not going to list them all haha. There would also be 6 new battleships the South Dakota, Indiana, Massachusetts, Alabama, Iowa and New Jersey; 4 new heavy cruisers, the  Baltimore, Boston, Canberra and Quincy; 16 light cruisers, 212 destroyers, 234 destroyer escorts and 92 submarines. To match this in the same period, Japanese commissioned two aircraft carriers the Junyo and Hiyo; one light aircraft carrier the Ryuho; 4 escort carriers the  Unyo, Chuyo, Kaiyo and Shinyo; 2 superbattleships the Yamato and Musashi; 4 light cruisers the Agano, Oyodo, Noshiro and Yahagi; 22 destroyers, 15 destroyer escorts and 61 submarines. Thus it was absolutely clear, the Americans had a significant advantage in naval production.  On September 4th, the 5th amphibious corps of Smith were officially established. Smith proceeded to train and control the units assigned to operation Galvanic which included Major General Julian Smith's 2nd Marine division and Major General Ralph Smith's 27th division, that's a lot of Smiths. As the 5th amphibious force and corps were still undergoing organization during the planning phase of the Gilberts operations, much of the burden for tacticaling planning fell initially onto the staffs of the two divisions involved. Julian Smith was informed in august his job was to capture the Tarawa and Apamama atolls. Ralph Smith was told he was to invade Nauru, but Holland Smith believed Nauru offered too many problems. Nauru was 390 miles west of the Gilberts and would place strain on available shipping. Simultaneous landings in the two places would further widen the dispersal of supporting fleet element, a dangerous division of forces in view of the presumed possibility of a Japanese naval counterattack. Finally, the terrain on Nauru would make an amphibious assault and the land fighting extremely costly to be warranted by the strategic advantages to be gained. Makin Atoll was considered no less suitable than Nauru as an air base for operations against the Marshalls and was thought to be considerably less well defended. Makin was also only about 105 miles north of Tarawa making it possible to concentrate the supporting fleet in one area and thus avoid the danger of excessive dispersion. So in early October, Spruance and Nimitz made the decision to invade Makin Atoll instead. Unfortunately the Americans did not have great intelligence on the Gilberts, so they had to do some photographic coverage of Tarawa and Makin between July and October 1943. The USS Nautilus contributed a lot to the intelligence effort by obtaining hydrographic and each conditions for both atolls, such as their surfs, reefs, beaches, lagoon entrance, current data, tidal data and so forth. The unsexy logistical stuff no one talks about. If you want to invade a beach, you have to know about said beach. During September and October a total of 16 former residents and travelers of the islands were attached to Turners staff to help out. Many of these were Australian, New Zealanders, Fijian naval reserve officers, officials of the Western pacific high commission, Australian army reserve officers and enlisted men and a few civilians. Another source of information was given by Lt Colonel James Roosevelt who had taken part in the raid upon Makin. For the landings at Makin, Turner's task for 54 and 53. He would have at his disposal 4 destroyer transports, one Cargoship, one LSD and 9 LSTS to transport the reinforced 165th regiment of Colonel Gardiner Conroy. He would be supported by the 7th army defense battalion, detachments of the 105th infantry regiment, 27th division, units of the 193rd tank battalion, 152nd engineer battalion, coastal artillery and anti-aircraft batteries of the 98th and 93rd Coastal artillery battalions, a platoon from the 5th Amphibious corps reconnaissance company, sundry medical, signal, ordnance, quartermaster and bomb disposal detachments. Their screening force would be 4 older battleships, 4 heavy cruisers, 13 destroyers and 3 escort carriers. The Tarawa force would be given one destroyer transport, 1 attack transport, 12 Destroyer transports, 3 AKA's, one LSD and 12 LST's under Rear Admiral Harry Hill, screened by 3 battleships, 3 heavy cruisers, 3 light cruisers, 21 destroyers and 5 escort carriers. Turner would also make a legendary decision. He appointed Colonel Eareckson, the veteran of the Aleutian Islands campaign to be commander of the support Aircraft, thus establishing a centralized system of ground control for support aircraft in amphibious operations. Eareckson became famous for his innovative tactics such as using radar equipped B-17's to guide P-38's to attack Kawanishi flying boats during the Aleutian islands campaign. He also pioneered low level bombing raids through the brutal aleutian weather. Aerial support, both at the tactical and strategic level would be provided by Rear admiral Charles Pownalls carrier task force 50 formed around 6 lage and 5 small carriers and by Rear admiral John Hoovers shore based aircraft; consisting of task groups 57.2/3/4. Both forces had to destroyer aircraft and air/harbor facilities at Tarawa, Mille, Jaluit, Makin and Nauru while simultaneously providing air support. Hoover also was responsible for conducting photographic reconnaissance over the Marshalls. After the air strikes and naval bombardment obliterated the Japanese defenses and installations, Turner planned to assault the beaches with the troops ferried using amphibian tractors, followed up by LCVPS and medium tanks in LCMS. For Tarawa, Ralph Smith's plan was a bit more elaborate and extreme, he was going to attempt something never done before. The amphibious assault of Tarawa had unique problems. There was no immediate means of achieving depth of deployment. The landing forces would initially be pinned down on a long narrow beach. The island offered basically no room for flank maneuvers and the aerial and naval bombardments would do little. Ralph assigned a major role to troops of a different regiment than the one that made up the main landing force. Detachments X and Y, of the 3rd Battalion, 105th Infantry and 193rd Tank Battalion,  led by Maj. Edward T. Bradt would be the first to land on the west coast of Butaritari, designated Red Beaches. This would be followed up quickly by the 1st and 3rd Battalions. On the right, the 3rd Battalion Landing Team would land on Red Beach 2 and seize the right half of the division beachhead to about 1,600 yards inland. Then they would move right to clear the area around Ukiangong Village and Ukiangong Point. Over on the left, the 1st Battalion Landing Team would land on Red Beach 1, seize the division beachhead in its zone of action and move left to capture the area from the north end of Red Beach to Flink Point. Meanwhile the reinforced 2nd Platoon of Company G, 165th Regiment, and 19 marines of the 4th Platoon of the 5th Amphibious Corps Reconnaissance Company were going to land on Kotabu island, lying just north of Flink point. This would secure the seward approaches into the lagoon. After two hours while the troops consolidated their beachhead the Z detachment of the 105th regiment led by Captain William Ferns would land on Yellow beach 2 on the north side of the island between On Chong's and King's Wharfs. The detachment would split into two groups, one heading east to clear Kings wharf the other west to clear On Chong's wharf. After this a wave of the 165th battalion would advance west. Comparing the two, Julian's plan was a lot more simple, it called for the landing at Betio of 3 battalions; the 2nd battalion, 8th marines, 2nd battalion and the  2nd and 3rd battalions 2nd marines. Colonel David Shoup and Colonel Elmer Hall would lead the 3 battalions.The 1st battalion, 2nd marines would be held in reserve. The corps reserve for Tarawa, Makin or Apamama would be Colonel Maurice Holmes 6th marines. Once the beachhead was secured, troops would advance across the island to the south, seizing the airfield and mopping up enemy positions along the major beaches To further prepare for Operation Galvanic, Admiral Pownall led three carriers, the Lexington, Princeton and Belleau Wood to strike the Gilberts on September 18th. Supported by 38 Liberators flying out of Canton, Funafuti and Guadalcanal, Pownall made 6 separate and unopposed air strikes against Tarawa. A ton of fuel and ammunition was destroyed, several buildings were wrecked and a small freighter was sunk. Attacks on Makin saw three flying boats lit on fire with some damage done to shore installations. What was more important than these strikes was the photographic coverage that accompanied them. Zero fighter interception was found at either, though two Japanese medium bombers were shot down northwest of Makin. According to the diary of a Japanese laborer, 28 laborers were killed during a strike on Makin, most likely from a direct bomb hit to a shelter. On Beito they hit a runway, though it would be quickly repaired. Pownall tried to keep the strikes going but now saw an interception from 18 zeros which shot down 5 of his aircraft.  To follow up the raid on the Gilberts, Admiral Montgomery hit Wake with one of the largest carrie strike forces to date. The Essex, Lexington, Yorktown, Cowpens, Independence and Belleau Wood with support from land based aircraft hit Wake on October 5th and 6th. Over 67 Japanese planes were reported to be destroyed in the air and on the ground. Shore installations were also battered heavily. Then beginning on november 13th, land-based bombers of Admiral Hoover made nightly raids against Tarawa, Makin, Nauru and some central Marshall islands. Meanwhile between November 13-17th, Major General Willis Hale's 7th air force's heavy bombers flew 141 bombing sorties against the Gilberts and Marshalls. They dropped over 173 tons of bombs, destroying at least 5 Japanese aircraft and inflicting heavy damage to their facilities and installations. Against the Americans, the Japanese forces in the area initially were that of Rear Admiral Abe Koso's 6th base force operating on Kwajalein. Koso commanded the 61st guard unit on Kwajalian, 62nd guard unit on Jaluit, 63rd guard unit on Taroa, 64th guard unit at Wotje,  65th guard unit at Wake, 43rd guard unit at Nauru, a detachment of the 63rd guard unit at Ocean island and another detachment of the 51st guard unit on Makin. For the Marshalls he had the 22nd air flotilla consisting of 46 Zeros, 40 kates, 3 vals, 5 flying boats and 11 reconnaissance aircraft. The raid of Makin back in 1942 alerted the Japanese to its significance so they sent the 6th Yokosuka SNLF to help occupy the Gilberts. During the spring of 1943, the IJN created the 3rd special base force of Rear-Admiral Shibazaki Keiji who would defend Tarawa, Makin, Apamama, Nauru and Ocean island. The Sasebo 7th SNLF would be sent to Tarawa, the 2nd Yokosuka SNLF to Nauru. The Japanese went to work on Makin and Tarawa constructing concrete and log emplacements for guns of all sizes. They used coconut tree logs to build tank barricade, tank pits, laid underwatch obstacles and dugouts for riflemen and machine gunners. On Makin the airbase was expanded and by july 1943 was able to take land based bombers. The Marshalls, Marianas and Carolines alongside other islands would be reinforced in preparation for expected American offensives. Four new south sea detachments were formed and tow mobile amphibious brigades that would be used for counterlandings. The Japanese were outmanned and outgunned, but they would make the Americans pay in blood for every inch of land, island by island. Now it is time for us to travel back to Green Hell as the allies were preparing to hit Sattelberg. By November 9th, the Australians knew the Japanese had two out posts west of Jivevaneng, at Green and Coconut ridges with another strong patrol base at Steeple Tree Hill. Whitehead decided to deploy the 2/24th battalion on the right to guard the enemy along the Palanko road; the 2/48th would take up the center advancing along the sattelberg road supported by the 1st tank battalion and the 2/23rd would take the left advancing along Sisi. Major General Frank Berryman would be appointed the new commander of the 2nd corps, as General Morshead was appointed commander of the New Guinea Force. The date for the new offensive was set for November 17th. A preliminary advance was made by a company along the sattelberg road to seize the enemy held Green Ridge. Under the support of heavy machine gun and artillery fire.    At 8:20am two batteries and the company of the 2/2nd machine gun battalion fired upon Green Ridge. Captain Isaksson's company of the 2/48th then moved up, but were unable to properly follow up the bombardment. The men advanced at a slow rate up the ridge because of thick bamboo. Both the nearby near and far features were strongly defended and would only be captured by 10 and 12:4-pm respectfully. The capture of the Far feature took the machine gunners 26,000 rounds to keep the enemy heads down for the infantry to storm their positions. Captain Brocksopp's company occupied Green Ridge, Isakssons took White Trunk Tree lying on the junction of Sattelberg road and the Sisi track by 1:40pm. 5 men were killed in the process, 18 Japanese died on Green Ridge. At first light on November 17th, four Matilda tanks led by Major Samuel Hordern led the way to the start line converted under the noise of a deadly rocket barrage. Beginning at 6:30am  rocket propelled bombs were fired from jeeps. These 30 pound bombs had a maximum range of 1200 yards. Several of them ended up being duds, but those that did explode had a very lethal effect, killing within a radius of 50 yards. On top of this came artillery and mortar bombardments, until Horderns tanks began smashing Coconut ridge with the infantry close behind them. A company of the 2/23rd would find Sisi unoccupied and continued north to help defend Green Ridge. Around 50 yards up the track the Australians found the first signs of opposition, a heavy machine gun post. The tanks fired blindly at the enemy defenses, mostly pillboxes and foxholes. Despite the terrifying attack, the Japanese held their ground and replied using machine guns, mortars and grenades, until the tanks blew them and their defenses to pieces. Halfway to Coconut ridge, the Matilada's had to halt to refill their ammunition. Within all of the excitement, the tank crews had run out of ammunition for their Besa guns. The Besa's had been firing bursts of around 50 rounds when they could have been firing 10s. Three deeps loaded with ammunition at Jivevaneng rushed forward as the tanks backed up some 60 yards to protect their approach. All of this was coordinated using walkie talkies, an absolutely crucial technology of the war. Meanwhile the 2/24th continued north to attack Japanese positions along the Palank road and to the south the 2/23rd met resistance halfway to Steeple Tree. At 10:20am, Horderns tanks were resuming their advance, eliminating pockets of resistance one by one. Upon reaching the Kunai Knoll on the southern Coconuts, two Matilda's became disabled. Upon seeing the halting tanks, the Japanese unleashed as much firepower as they could pinning down the infantry alongside their tanks. Lt Colonel Robert Ainslie ordered the men to advance on without the tanks. The men stormed the slopes of the Kunai Knoll, forced to crawl forward under heavy fire. It became a fierce battle, the Australians were unable to make much ground and forced to dig in for the night. Two companies dug in on the slopes of the Kunai Knoll while a third dug in near White Trunk Tree. Despite the terrifying tank attack, the Japanese did not flinch and fought throughout the day to halt the Australian advance. However during the night the Australians unleashed an artillery bombardment forcing the Japanese to abandon the ridge. The next morning, the Australians found the ridge abandoned and went to work repairing the two disabled tanks so they could continue the advance. Three more Matildas wielding 2 pounders and 3 inch Howitzers were brought up. The 2/2rd now advanced towards Mararuo, pushing the Japanese up a spur. The tanks advanced again, allowing the Australians to go another 250 yards until they were met again with heavy resistance. The Japanese held very strong positions upon the 2600 foot Steeple Tree Hill. Their system of defense was to have positions at every possible line of approach near bamboo obstacles. The Japanese would wait to fire until the infantry were just a few yards away to cause maximum damage. Armed with 37mm anti-tank guns the Japanese did all they could to neutralize the tank menace. By nightfall the attackers were forced to pull back to Coconut ridge and during the night the Japanese launched counter attacks using grenades and small arms.  The next morning at 8am the Australians resumed their advance. The tanks led the way, but they were met with extremely fast and well coordinated anti-tank measures. At around 100 yards from the start line, the advance was halted by an anti-tank ditch 6 feet wide and 4 feet deep. Major Moodie's engineers of the 2/13th field company were able to dislodge the tanks and soon the tanks were overrun an 81mm mortar position. The tanks ran havoc upon a Woodpecker and two light machine gun positions, then after another 150 yards ran into another tank ditch around 10am. Lt Farquhars platoon charged past the tanks to give the engineers room to dislodge them only to see the tanks hit another ditch when they came forward again. The men fashioned two fougasses out of 4 gallon drums filled with petrol to hit the defenders of one of the slopes later to be named Fougasse Corner. A fougasse by the way is a projectile weapon, typically using a 40 gallon drum with a flammable substance like petrol. They would be inclined and when triggered using an explosive charge, shot a flame going perhaps 10 feet up, 3 feet wide for about 30 yards. Picture a really big flamethrower burst. This was unleashed on the slope causing roughly 20 casualties. The Japanese would leave 46 of their dead abandoning the slope when the Australians charged into them. The Japanese then launched a counterattack against the Fougasse Corner leading to more casualties, but were repelled. To the north, the 2/24th launched an attack on a knoll near the summit of the 2200 Feature. After an artillery bombardment, Lt Caples platoon took the unoccupied knoll, but soon the Japanese began encircling them. They fought until 2:30pm when the Australians finally established a secure position on the knoll. Meanwhile, General Katagiri was preparing to send the 79th regiment to attack the mouth of the Song River. Katagiri was facing a dire supply situation. Although 2-3 barges came up daily to bring supplies to Kanimi and Lakona, once the supplies landed they had to be carried overland and that was the crux of the problem. The main roads, Kanimi to Ago to Lakona to Wario to Sattelberg and secondary roads leading to Zageheme and Merikeo were all steep and mountainous, taking 5 days to traverse. This led the supply line to the front lines to be inconsistent. From the Diary entry of an unknown Japanese infantry man at Sattelberg October 15th "I eat potatoes and live in a hole and cannot speak in a loud voice. I live the life of a mud rat or similar creature" At the same time the 2/15th battalion had sent a diversionary force led by Major Newcomb with orders to "in conjunction with the opening of the attack towards Sattelberg… you are to command a diversionary force, broaden the apparent front of the attack on Sattelberg by simulating a new threat towards Wareo" The 2/15th set out on November 17th and reached Garabow the next day. They began bombarding it to  cause the distraction. This was done to support Whiteheads offensive while in the east Brigadier Porter was going to cut the enemy's main supply line by attacking along the coast. Porter sent the 2/32nd battalion to take some high ground at Pabu. On November 19th, the 2/32nd were able to seize Pabu, avoiding any enemy, finding the hill unoccupied. The next morning the 2/32nd began patrolling and found large numbers of Japanese 500 yards to their west, and that said enemy then found them. Katagiri feared a possible attack upon Bonga so he decided to launch a secondary counteroffensive on November 21st. Meanwhile the 2/48th resumed their advance, this time without Horderns tanks who could not traverse past 250 yards because of bamboo obstacles. By 9:30am the tanks were able to bypass the obstacles and caught up to the infantry. At 10am, Whitehead gave the order “Go ahead as fast as possible” and 50 minutes later the skirmishing began upon the first enemy positions. The Australians pushed on slowly in a sluggish battle but were able to capture Steeple Tree by the late afternoon. At the same time the 2/23rd were trying to drive the enemy away from the southern approaches to Steeple Tree, gradually linking up with the 2/48th.  To the north the 2/24th once again found themselves halted. The Japanese had created strong bamboo obstacles along the slopes that were difficult to traverse. In an attempt to force the issue, Wootten committed another troop of tanks to assist the 2/24th, but it would take a lot of time before the Matildas could climb the 2200 Feature. But the Japanese were caught between two enemy forces and were forced to pull back to Sattelberg during the night. The next morning the 2/48th resumed their advance while the 2/23rd patrolled towards Mararuo. Meeting no opposition the troops moved ahead quickly. At 4:35pm the enemy unleashed machine gun fire at point blank range upon them. The 2/48th tossed mortars and their tank support who crushed the enemy defenses, rapidly overwhelming the enemy, sending them scattering. But on November 22nd, Katagiri finally launched his counterattack using the bulk of the 79th regiment against Porters positions along the Song. Katagiri also sent the Fujii detachment led by Lt Colonel Fujii to attack Pabu. It just so happened Davies Company  had left Pabu to search for the main Japanese supply road, and they came across Horace's Hoof in the afternoon. A company sized force of the Fujii detachment began their attack forcing Davies company back towards Pabu. But that is it for New Guinea as we now need to travel over to Bougainville. Generals Geiger and Turnage ordered a group of naval and marine engineers with construction personnel led by Civil Engineer corps officer Commander William Painter to construct airfields in the interior of the island. They were escorted by units of the 21st marines and used aerial photographs to find an area about 3 miles inland, roughly 1 mile beyond the defensive perimeter where suitable sites were located for two airstrips to be made. Unable to expand the perimeter properly because of the swamps around them, Turnage directed the 21st marines to establish a strong outpost at the junction of the East-West and Numa Numa trails to cover the new airfield sites. On November 13th, the inexperienced 2nd battalion, 21st marines of Lt Colonel Eustace Smoak set out with E company in the lead. Unbeknownst to them, Colonel Hamanoue had just realized the tactical value of said junction and sent a battalion to occupy Coconut Grove the previous day. The men had managed to establish a solid defensive perimeter.  At 11:05 Company E ran right into an ambush. The Japanese unleashed machine gun and mortar fire with sniper support from the treelines. E companies commander sent a report back to Colonel Smoak, one of many panicked and incoherent reports he would receive from said company. This was the first combat experience for the 2nd battalion, 21st marines. Smoak rushed forward and established his command post close to the action. He ordered F company to relieve E company who had suffered heavy casualties. F company however, advanced too far to the right and suffered a lot of casualties in a disorganized manner. Unable to get artillery support, Smoak ordered his units to begin digging in for the night. The next morning, 5 light tanks of the 1st battalion, 21st regiment came up to support Smoak. While Smoak organized his forces, a air strike hit the Coconut grove area at 9:05am consisting of around 20 Avengers carrying 100lb bombs using 1 second delay fuses. The marines then performed an artillery barrage before resuming their advance upon the grove. The Japanese fired upon the tanks, managing to disable two of them. At this point Smoak ordered the disorganized assault to halt and began regrouping his men to attack again. This time they were able to break the Japanese resistance and by late afternoon established a perimeter around the Coconut Grove. The marines found 40 dead Japanese, the baptism under fire for the 2nd battalions, 21st marines cost them 20 dead men and 39 wounded. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. Operation Galvanic was being prepared and in the meanwhile, a large number of air raids were hitting numerous places in the central pacific. The advance to sattelberg was getting closer day by day, the boys on Bougainville were finding inhospitable Japanese around every corner. 

MEDIATION, HOSTILITY, AND EMOTIONS EP 111 HOST: Beverly Price, Divorce & Empowerment Coach GUEST: Ellice (Lisa) Halpern, Founder/Principal Mediator, Little Falls Mediation SUMMARY: The divorce process can be challenging, triggering a torrent of emotions that range from fear, grief, loss, sadness, and anxiety to anger and frustration. In such trying times, effective mediation can serve as a vital lifeline, offering a safe space to express your feelings and concerns without descending into hostility. Mediation provides a structured platform for open communication and negotiation for fairness, enabling spouses to work through their issues with the help of a neutral third party. By addressing the underlying emotions and grievances constructively, mediation strives to pave the way for amicable resolutions and, in the process, helps ease the burdens of separation, preserves relationships, and fosters a sense of closure and healing. In this episode of Her Empowered Divorce, your Host, Beverly Price, talks to Ellice (Lisa) Halpern, Founder/Principal mediator of Little Falls Mediation. Together, they discuss mediation, hostility, and emotions to provide you the tools to navigate your divorce journey with stability, control, grace, and resilience. KEY TAKEAWAYS: What does mediation look like when done the right way? The most important thing about mediation is to empower you to have control over the process and the outcome.There are four prompts for Mediation: Identify the issue, pick an issue and brainstorm all kinds of options, evaluate those options by asking questions and doing reality testing, and come to a joint decision. How do I identify a great mediator vs. a not-so-great mediator? It depends on what you are looking for, but check if they are certified by your state, if you are comfortable talking to them, and if they have the qualities you want, such as kindness, rapid response, and confidence. I want my mediation results to be fair. In mediation, you have the flexibility you don't have in court. In court, the judge gives an order, but in mediation, you can negotiate what is fair to you. NOTABLE QUOTES:Acknowledging your emotions during meditation will empower you, create a legitimate sense of control and fairness, and create the opportunity to preserve the relationship. (Ellice) Making mediation a business-like transaction, putting those emotions aside, and viewing it as a neutral business transaction is not easy, but it can be done. (Beverly) Mediation is not therapy, but it does not ignore the emotions; you are allowed to pause, take a break, get a drink, and choose whether you want to continue or not. (Ellice) The cornerstone of meditation is disclosure and confidentiality, and it's voluntary, so if someone does not want to share financial information, they are not a candidate for mediation. (Ellice) Mediation can be a tool used in situations of domestic violence, but when there is abuse, a lawyer can help you in a better way than mediation. (Ellice) It's important for you to have professionals you can consult with, whether it's a lawyer, divorce financial neutral, tax person, parenting coordinator, therapist, divorce coach, or real estate professional, who can guide you along the way with your mediator. (Ellice) ABOUT OUR GUEST: Ellice (Lisa) Halpern launched Little Falls Mediation in early 2015 to help private clients who approached her to mediate issues related to marriage, separation, and divorce, as well as business and community matters. Little Falls Mediation

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. Last year, Beyonce blessed us with her album ‘RENAISSANCE,' and this year, she opened us up to her glittery, futuristic world with the RENAISSANCE World Tour. From the the viral “everybody on mute” challenge, to the collective silver fashions, and the all-around joy cultivated, it's fair to say that the RENAISSANCE World Tour was a whole cultural phenomenon. To reflect on our respective RENAISSANCE World Tour experiences, I'm joined today by TBG team members Lex, Nyesha, Ellice, Jayna, & Cindy. In our conversation, we chit-chat about our favorite tour performances and moments, gush over the legend that is Blue Ivy Carter, and share our predictions for the newly announced RENAISSANCE Tour movie. Resources & Announcements Visit our Amazon Store for all the books mentioned on the podcast. Grab your copy of Sisterhood Heals.   Where to Find the Team Jayna's Instagram Nyesha's Instagram Lex's Instagram Ellice's Instagram Ellice's LinkedIn Cindy's Instagram Cindy's LinkedIn   Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas & Ellice Ellis Production Intern: Zariah TaylorSee omnystudio.com/listener for privacy information.

You won't want to miss this chat with the wonderful Emma Ellice- Flint of @emmasnutrition  a qualified nutritionist, nutritional therapist and experienced chef. Emma was one of our first guests way back in series 1. Emma is passionate about gut health and has been looking into some research on bone health in relation to gut micro biome and function, and how bone health might be affected by gut health. In this episode Emma explains the four ways that our gut micro biome affects our Bone health. We talk about leaky gut, inflammation, and our immune system. Emma explains the effects by and on Oestrogen. How we might improve both out bone and gut health and much more, it's honestly a mind blowing conversation and Emma's passion shines through. Emma seeks to combine science, research and the deliciousness of food together to help women embrace change. Emma is passionate about women's health and how nutrition can bring about positive changes and healing, especially in perimenopause and menopause. You can watch the full (un-edited) interview on our YouTube channel: https://www.youtube.com/channel/UCFgmHLcdx28eco-XlkWYwUA   In the Book Collective we continue with Caro Giles memoir, Twelve Moons. A Year Under A Shared Sky. We enter chapter 2 and Caro gently introduces us to parts of her life, her girls and her parents. It's a reflective and thought provoking chapter.   In the Foodie one of our Collective has a tasty and nutritious soup for us to try. Find out how Lou got on with her WI. There's an inspirational quote from Jinty, it's another episode brimming with chat, your comments, and all the usual shenanigans. So, settle in for this hour(ish) podcast full of meaningful chat.   If you've enjoyed our Podcast you may like to consider buying us a Ko-Fi at  https://ko-fi.com/womenkindcollectivepodcast Here you can find updates, photos and some inclusive content we won't post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound.   Our campaign for a Menopause Clinic in Devon is moving closer but we still need signatures on our petition: https://www.change.org/p/wheresmyclinic Or to send your testimonials please email us: menopauseclinicdc@gmail.com And finally, if you would like the templates to send to your MP or CCG please visit our website: https://menopauseclinicfordevon.co.uk   Emma Elice Flint: W: https://emmasnutrition.com/ I: @emmas_nutrition F: @Emma's Nutrition --- Send in a voice message: https://podcasters.spotify.com/pod/show/womenkindcollectivepodcast/message

Last time we spoke about the beginning of mop up operations after the fall of Munda, the amphibious invasion of Vella Lavella and the fall of Kiska. New Georgia was a lost cause for the Japanese with the fall of Munda and now all efforts were being made to perform a withdrawal while buying time for forces to be brought over to places like Bougainville. Admiral Halsey ultimately choose to bypass Kolombangara and targeting Vella Lavella, which saw a successful amphibious invasion with a minor naval scuffle during the process. Then the Americans and Canadians invaded Kiska at long last. Although there were numerous reports that the island was abandoned it was decided to go forward with the invasion, at minimum it would be good training for the men. All they found were booby traps and some abandoned dogs as they ushered in the conclusion to the aleutian islands campaign.  This episode is Into the Central Pacific Welcome to the Pacific War Podcast Week by Week, I am your dutiful host Craig Watson. But, before we start I want to also remind you this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Perhaps you want to learn more about world war two? Kings and Generals have an assortment of episodes on world war two and much more  so go give them a look over on Youtube. So please subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry for some more history related content, over on my channel, the Pacific War Channel you can find a few videos all the way from the Opium Wars of the 1800's until the end of the Pacific War in 1945.    So its been nearly a year since the start of the allied offensive in the Pacific. Way back when the Japanese were trying to recover from the Midway disaster, the Americans had no idea if they could manage a major land victory. For nearly a year, the allied campaigns in New Guinea and the Solomons showcased what both sides were capable of. But the US Navy wanted something else, they wanted a drive through the central pacific. Now to begin a thrust into the central pacific meant performing two parallel Pacific campaigns north and south of the equator. Admiral Nimitz did not yet possess the naval, specifically carrier forces required to wage a central pacific offensive, hell legions of troops required months of amphibious training, is was an enormous feat. Admiral Halsey likewise never ceased calling for reinforcements to carry his fight through the central and northern solomons.  Ever since the Casablanca Conference, Admirals King and Nimitz had been analyzing the idea of a central thrust in the pacific. They were looking specifically at a thrust in the direction of Truk-Guam and to hit the Marshall Islands. The victory over Guadalcanal had allowed the allies to secure lines of communication and supply to Australia and King presumed Rabaul would fall in 1943. On June 10th King began demanding hard deadlines for a central pacific campaign stating “In order that effective momentum of offensive operations can be attained and maintained, firm timing must be set up for all areas.” The joint chiefs of staff four days later told Nimitz to prepare an invasion of the Marshall Islands with a tentative sailing date of November 15th, 1943. As for the direct thrust, King declared  "establishing a base in the northwestern Marshalls and then proceeding to Truk and the Marianas." To pull this off MacArthur was expected to release the 1st marine division in time to participate in the operation with most of Halsey's naval and amphibious forces as well. As you can imagine MacArthur was outraged and objected the demands of his Cartwheel campaign to preclude any transfer of troops or ships from his theater to Nimitz. MacArthur wanted covering support from the Pacific Fleet's new fast carrier task forces to help raid Rabaul, Truk and other Japanese bases on a southern route. Halsey likewise was anxious about withdrawing aircraft from the south pacific area to support operations north of the equator. He warned Nimitz on June 25th that if airpower were diverted from the drive on Rabaul “it would seriously jeopardize our chances of success at what appears to be the most critical stage of the campaign.” Without borrowing forces from the south pacific, Nimitz could not realistically tackle the Marshalls until early 1944 and many members of the planning staff counseled patience. They argued to Nimitz, the new offensive should await the arrival of a large fleet of Essex carriers. By February or March of 1944, they predicted a much expanded 5th fleet could simply steam into the Marshalls and seize 4 or 5 of the largest Japanese bases simultaneously. If the combined fleet came out to fight, such an American force would willingly and confidently give them battle. But King simply wanted action in 1943, he insisted the northern line of attack be opened before the final assault on Rabaul. This would prevent the enemy from concentrating their defenses against either prong of the westward advance. Enemy territory simply had to be taken, somewhere in the central pacific by the end of the year.  There was a lot of arguing going about. The joint chiefs had clearly intimated that the Philippines were to be approached through the central pacific, but MacArthur concluded that a drive through the Marshalls and Carolines would have to occur without land-based air support, thus it would be slow and extremely costly to naval power and shipping. MacArthur argued the central pacific route was unwise and thought after Rabaul was captured it should be southwest pacific forces advancing along the north coast of New Guinea and onwards to the Philippines. This would require the neutralization of various islands like Palaus and others in the Banda and Arafura seas to protect their flanks. This long range plan that he prepared was designated RENO.  Now all of this of course was intended to cut Japan off from her vast riches in the Dutch East Indies, the thing keeping her war machine alive. The British also had their own desires who applied much pressure onto their American allies, prompting General Marshall to assure them that a Gilberts-Marshalls-Carolines campaign would be undertaken “with the resources available in the theater”. DuringQuadrant conference, the British chiefs had agreed to back King's demand for resources in the central Pacific in return for more forces against Nazi Germany. However during the Trident conference in May, which was not concerned so much with the Pacific strategy, the joint chiefs of staff submitted a plan titled “the strategic plan for the defeat of Japan” which called for a large, sustained air offensive against the home islands in preparation for an invasion. For this all to occur, China had to be maintained, and that meant the Americans and British would need to right their way into China finding a good secure port to move materials properly, most likely this would be Hong Kong. In the meantime the Americans, British and Chinese would work together to recapture Burma to try and drive through the strait of Malacca to Hong Kong via a series of amphibious operations. The Americans would also attempt a drive through the Celebes sea to Hong Kong from the central pacific aided by some subsidiary efforts from the south and southwest pacific areas, good luck getting a penny from MacArthur.  The Central Pacific was the most advantageous and logical route because it was shorter than the southern route, it would require less ships, less troops, less supplies and the bases in the Marshalls, Marianas and Carolines would isolate Japan from her overseas empire. The Japanese would only be able to mount limited air and ground forces on the islands in the central pacific, but nonetheless the American planners were forced to make twin drives along the central and southern axes. It has been argued, President FDR was swayed by Marshall's insistent demands for a southern push, because MacArthur held considerable political weight and could have been made a republican nominee for presidency in 1944. There were positives to running twin operations of course. For one thing it would prevent the Japanese from being able to guess the time and place of forthcoming advances keeping them off balance. It also allowed for opportunities for mutual support. Some of the operations would require a behemoth amount of resources, take for example the estimations they ran for the capture of the Bismarck Archipelago which was required to secure the line of communications to Australia and provide access to the Celebes sea. They estimated it would require 7 divisions, 5 of which needed to be amphibious units. If Rabaul fell or was neutralized, perhaps the division numbers would be less. The Marshall operation would require two reinforced amphibious divisions, 4 heavy bombardment and two fighter groups of land based aircraft. On top of that was the naval aspect, they estimated that they needed four battleships, three more auxiliary carriers, twelve cruisers, sixty-three destroyers, twenty-four attack transports, forty-four tank landing ships (LST's), plus landing craft. Garrison forces would include one reinforced division, 10 defense battalions, 545 planes, and 18 motor torpedo boats. For the Carolines, the Combined Chiefs estimated that they would require 3 reinforced amphibious divisions, 2 heavy bomber groups, 10 carriers of the Enterprise and Essex classes, 7 auxiliary carriers, 4 modern battleships, 9 old battleships, 31 cruisers, 108 destroyers, 20 submarines, 45 attack transports, 15 attack cargo ships, 6 LSD's , 3 headquarters ships, and miscellaneous auxiliaries. To garrison the islands would take two reinforced divisions and three defense battalions, plus aircraft. Talk about a shopping list. By the end of the year it was expected that one Marine and 3 Army divisions would be allocated to the Central Pacific while the South Pacific would gain 2 marines, 5 US Army and 1 New Zealand division and in the southwest pacific 4 US infantry, 1 US airborne, 1 US marine and 11 Australian divisions. So calculated all that, the Joint chiefs estimated 2 more divisions would be needed for the Marshalls, 2 more for the Carolines and 3 more for New Guinea. The strategic plan got the stamp of approval by the combined chiefs of staff on May 22nd. For the planned central pacific offensive, Nimitz decided his first objective would be the Marshall Islands. Their seizure was essential to extend the line of communication to the Celebes sea and to shorten the routes to Australia. From the Marshalls, land-based aircraft could support naval operations against the enemy's communication lines and there was always the possibility that by hitting the Marshalls, this would lure the combined fleet out for a fight. By July 20th, it was decided that instead of directly hitting the Marshalls, which would be extremely costly requiring a large force, they would instead capture Nauru and the Gilbert Islands as a preliminary springboard to invade the Marshalls. There had been two competing suggestions debated at CINCPAC HQ. Captain Forrest Sherman the chief of staff to Vice admiral John Henry Towers advocated to recapture Wake Islands and employ it as a springboard to invade the Marshalls. Wake was around 500 miles south of the Marshalls. Admiral Spruance favored opening a campaign south and east where the fleet could count on greater land-based air support from rear bases in the south pacific. He was the one advocating to invade the Gilberts, which were 600 miles southeast of the Marshalls. Spruance persuaded Nimitz who persuaded King thus, the Gilberts won the day. Code named Operation Galvanic, was the offensive to simultaneously invade the Ellice Islands, Gilbert Islands and Nauru by November 15th 1943. For Galvanic, Nimitz would have at his disposal all surface forces of the Pacific Fleet, the air forces of the pacific excluding those in the south and southwest pacific areas, elements of the 7th air force, the 2nd marine division of Major General Julian Smith over in New Zealand currently performing amphibious training, 3 aviation engineer or construction battalions, a port battalion and 3 marine defense battalions. The 7th air force led by Major General Willis Hale had already carried out some reconnaissance and bombing missions against Nauru and the Gilberts back in January, February and April. In spite of some heavy interception they managed to hit the runway on Nauru and a local phosphate plant as well as some installations on Tarawa. The 7th air force were utilizing air bases on Canton and Funafuti which were the only ones in range of the Gilberts. To seize the Ellice islands and build new airfields, Nimitz ordered the 5th and 7th defense battalions and 2nd airdrome battalion accompanied by the 16th naval construction battalion to conduct neutralization and reconnaissance. Nimitz sought to build new airfields at Nukufetau and Nanomea which were around 600 miles south and 350 miles east of Tarawa. On August the 18th an advance survey party landed at Nanomea determining it to hold no enemy presence thus the first elements of the 7th defense battalion began occupying it 10 days later. On August the 22nd an advance party of the 2nd Airdrome battalion landed at Nukufetau finding no enemy presenced allowing the remainder of the battalion to follow suit 5 days later. Transforming the atolls into air bases was rapid work. By September 7th a 5000 foot airstrip was operational on Nanomea, by the end of the month a full squadron of aircraft were operating from it. Over on Nukufetau work was slower, but its strip would be operation by October 9th. Back on August 11th, the 804th aviation engineer battalion was sent to develop Baker island, a already american held island 480 miles east of the Gilberts. They began their work on September 1st, taking a week to build a strip capable of supporting fighters. All of this gave Nimitz and Hale the bases they needed to prepare Operation Galvanic.   Now over in the southwest pacific, Generals MacArthur and Blamey were continuing their planned invasion of Lae codenamed Operation Postern. By early 1943, MacArthur had devised plans that made Blamey the commander of “allied land forces” only in name. As we have seen, the creation of the Alamo Force led by General Krueger was MacArthurs attempt at seizing overall command. This led Blamey to gradually realized his only functions would be that of the commander of Australian military forces. MacArthur would reconstitute the United States Army Forces in the Far East USAFFE, for his command in the Philippines with himself as its commander. Now the original date for operation Postern was August 1st and it was to have two stages: the first was an amphibious assault neat the Lae coast and the second was an air-ground operation against Nadzab airfield to its west, this would prevent the enemy from reinforcing Lae overland.    The Amphibious operation would be carried out by General Vasey's 7th division, who would depart Milne Bay and move north of Buna to land near Lae utilizing small landing craft. Admiral Barbey estimated it would require 65 LCVPS (landing craft, vehicle personnel or Higgins boats) and LCTs from the 2nd engineer special brigade. To train for the operation the 7th would be sent to trinity beach near Cairns. However continuous outbreaks of malaria led it being believed the unit could not be used without endangering the civilian population. Major General George Wooten's 9th division not yet exposed to the conditions on Green Hell and malaria free ended up taking the amphibious role. After two weeks of amphibious training with higgins boats. The 9th moved to Milne bay by August 12th and would be followed by General Heavy's units who would help further train them at Morobe.    Now I had mentioned the second part was an air-ground operation, originally it was to consist of the 2/503rd american parachute battalion to take the airfield. Then the 25th and 21st brigades of the 7th division were to cross the Markham river and assist the parachute battalion to occupy the area. But it would turn out, when they arrived to Markham, the Australians first had to advance through the Bulldog road to reach Wau, and although a ton of work had been done on it the Bulldog road had not reached Markham river yet. At first General Berryman boldly said to General Kenney that he would be him a bottle of whisky that a jeep could simply cover the gap to the road by august the 1st, he lost the bet. Thus it was decided transport aircraft would be required to take the 7th division directly from Port Moresby into the overgrown landing ground at Nadzab. The parachute battalion would not receive any support from Markham. MacArthur decided to instead employ the full 503rd parachute regiment led by COlonel Kenneth Kinsler to hit Nadzab on August 8th. Now thanks in a large part to cooperation between Generals Vasey, Herring, Whitehead and Kenney the planning for the operation went well. Extensive air and land reconnaissance of the area was the key to success. With all the preparation done, D-day for the 9th division's amphibious assault was scheduled for September 1st, Z day for the 7th divisions operation against Nadzab would be September 2nd. Like all good operations, a diversion was going to be implemented. General Savige's forces had been conducting a series of attacks in the Salamaua area for months. The “Salamaua magnet” had successfully convinced General Nakano the allies intended to hit Salamaua. Nakano also believed holding Salamaua would keep Lae safe. General Adachi would go on the record to state, orders given to him and other forces was to hold Salamaua as long as possible, probably until the last man if it came down to it. Adachi knew if Salamaua fell, Lae was pretty much a lost cause. The irony of course was this all led to troops being pulled away from Lae to bolster Salamaua, when Lae was in fact the target.  Air supremacy over the Huon Gulf was going to be a necessity for Operation Postern to succeed. Generals Berryman and Kenney needed to acquire new airfields that would be used to neutralize Wewak and Madang, two key Japanese air bases. The allies began building airfields at Benabena and Tsili Tsili which could act as advanced fighter bases and refueling points. Benabena already had a functioning airstrip, but Whitehead wanted to develop it further, Kenney was concerned as he knew the Japanese were aware of the site. Kenney wanted to divert the enemy's attention away from the airfield being built at Tsili Tsili which the Japanese did not know about yet. The Japanese were tossing wave after wave of air raids against Benabena, doing minimal damage. Meanwhile a military road was being constructed from Bogadjim on the northern coast up the valley of Mindjim river to Yaula and Yokopi and it was intended to extend past the Finisterre range into the Ramu Valley. On August 1st the New Guinea force HQ estimated the road would reach Ramu Valley within 8 weeks. THe development of the road and other activity in the Ramu valley was drawing attention from the Japanese, thus the 2/2nd independent company as sent to reinforce the 2/7th at Benabena. As this occurred, the secret construction work at Tsili Tsili raged on using some innovative ideas. The construction workers were using camouflage and careful timing of flights to hide the existence of Tsili Tsili's airfield, and managing to do this successfully for two months. An enormous amount of air transport and equipment was allocated for the task. The 871st airborne engineers battalion were sent in to hammer the job out and soon 3 dry weather runways were operational by september. Over on the Japanese side, they were reorganizing their air forces in New Guinea. After receiving alarming reports of enemy airfields being constructed at Mount Hagen and Benabena, knowing full well these would threaten their airfields at Wewak and Madang, it was decided the air strength of New Guinea would be bolstered by the 7th air division of Lt General Sudo Einosuke. From June 19th onwards, aircraft of the 7th division began arriving at Wewak from the Dutch East Indies. The 6th air division had moved its HQ from Rabual to Wewak on July 9th of 1943, 324 aircraft strong. The 7th air division brought another 156 aircraft, alongside this the 4th air army was brought over to Rabaul on August 6th placed under the command of General Imamura's 8th area army. Additionally to support the defense of Wewak and Madang, General Adachi was planning to toss 3000 soldiers under Lt General Katagiri Shigeru's 20th division against Benabena while Lt General Mano Goro's 41st division would occupy Mount Hagen. Such operations were scheduled to begin in early september. A detachment of the 30th independent engineer regiment of Lt Kitamoto Masamichi were sent over to Kaiapit alongside patrols further into the Ramu valley. They gradually occupied Dumpu and Wesa. But the increasing allied threat to Salamaua and Lae prompted Adachi to postpone the Benabena attack until August 1st and as a result Lae's airbase was being abandoned. Since early july, Lae was facing a substantial issue maintaining aviation fuel, it had been a point of refueling for aircraft going between Rabaul and other airfields like Madang and Wewak. Alongside this, Lae was within allied medium bomber range, and the threat prompted the Japanese to build 3 new airfields on the northwestern coast of New Guinea at But, Dagua and the Boram Plantation. It was the 20th and 41st divisions who ended up providing most of the labor to construct these airfields. On August 14th Tsili Tsili saw its first two squadrons of P-39 Airacobras of the 35th fighter group led by Lt Colonel Malcolm Moore. These arrived just in time to meet the beginning enemy attacks. Japanese aircraft had finally spotted the secret airfield during some reconnaissance flights on August 11th. On the morning of August 15th, 7 Ki-48 Lilly's escorted by 36 Ki-43 Oscars attacked Tsili Tsili. The bombers were intercepted immediately and all were shot down by 26 Airacobras and 3 Lightnings. However the Oscars managed to shoot down two C-47's of the 21st troop carrier squadron. The other C-47's scrambled to escape back to Port Moresby by flying at treetop level. The allied fighters then intercepted the Oscars lading to 3 Oscars being downed at the cost of 4 Airacobras. The following day saw another raid, but Thunderbolts and Lightnings intercepted the raiders downing some 15 Oscars. After receiving such a blow, the Japanese commanders at Wewak decided to conserve further air strength. Unbeknownst to them the situation was far more dire than they thought. You see the Japanese commanders did not believe the enemy fighters and medium bombers had the range to hit Wewak.  To geek out a bit, when such aircraft like Mitchells first arrived in Australia, they were equipped with a lower turret. Now when they began performing operations in New Guinea, it required low altitude flying and thus the turrets became useless, so they were removed and replaced with forward firing guns at the nose. General Kenney's air depot at Townsville working tireless to modify 172 Mitchells between July and September of 1943. The removal of the large turrets allowed for an additional square shaped 11,500 liter metal fuel tank to be installed, which was suspended by hooks from a bomb shackle. These fuel tanks gave the aircraft an extra two hours flying time, just enough to give them the range to hit Wewak. These tanks were very vulnerable to catching fire during combat or from crash landings so they were made dischargeable. A minor innovation, that made all the difference. On August 1th aerial photographs indicated the Japanese had 8 medium bombers, 31 light bombers, 69 fighters at Wewak and Boram plus 34 medium and 34 light bombs with 23 fighters at Dagua and But. Thus Kenney elected to hit them and he had at his disposal two heavy bomber groups the 43rd and 90th bomb groups with 64 bombers alongside two medium groups, the 3rd attack group and 38th bomb groups with 58 modified mitchells.  Kenney's plan was to toss 8 squadrons of heavy bombers for night raids against Wewaks 4 airfields followed up by 5 squadrons of Mitchells. Fighter could refuel at Tsili Tsili to help escort and boy would they, an unprecedented 99 fighter escorts would take part in the raids. On the night of August 16th the first raid occurred seeing 12 B-17 and 38 Liberators take off from Port Moresby, all but two reached Wewak by midnight. For 3 hours Colonels Harry Hawthorne and Aruther Rogers led the 43rd and 90th bombardment groups to pound the 4 airfields causing tremendous damage. Countless aircraft tried to take off the next day at Boram only to fail due to damage. The next morning, two squadrons of Mithcells of Lt COlonel Brian O'Neill's 38th bomb group left Port Moresby to hit Dagua and But while two squadrons of Colonel Donald Hall's 3rd attack group would hit Wewak and Boram. They would be employing some new toys, the first parachute retarded fragmentation bombs or also called Parafrags. They had been developed from standard 10 kg fragmentation bombs which were carried in a honeycomb rack in the bomb bay. A small parachute slowed and straightened out the course of the bomb allowing the bomber to get out of the blast range before it exploded. Further work was also going into the development of “daisy-cutter” bombs, which were bombs wrapping with wire to iron rods onto them to produce a ground level fragmentation effect when used with a ground proximity fuse. Nerd stuff.    The 3rd group bombers ended up catching some newly arrived Japanese aircraft perfectly lined up on each side of the runways. The Mitchells strafed them before dropping 786 10 kg paragraph bombs, annihilating 60 aircraft. Meanwhile the 38th group Mitchells faced some issues discharging their auxiliary fuel tanks, leading to only 3 bombers reaching Dagua and none to But. The 3 who reached Dagua strafed and low level bombed it with 105 ten kg parafrags destroying and damaged at least 17 aircraft and intercepting a single Oscar. Not a bad haul at all for just 3 Mitchells. The following day, Kenney tried to repeat the raids, but this time only half of the 49 heavy bombers reached their targets and the bombing was quite inaccurate. However, most of the 62 Mitchell's reached the target this time, but they would be pounced upon by Japanese fighters and anti-aircraft fire from an enemy that was waiting for them. A flight led by Major Ralph Cheli, commanding the 405th bomb squadron was jumped by nearly a dozen Oscars. Cheli's plane was badly hit, his right engine and wing catch fire. Yet despite this Cheli led his flight across Dagua airfield before crashing into the ocean. He was captured and sent to Rabaul where he would later be executed. For this brave action Cheli was awarded the Medal of Honor. In the end 15 Oscars were destroyed at the cost of 2 lightnings and 1 mitchell. Two additional raids were conducted on August 20th and 21st.   The 5th air force claimed to have destroyed 20 enemy aircraft on the 20th and 70th on the final day, half of which were shot down in air combat by the Lightnings. An estimated 174 Japanese aircraft were put out of action during these attacks, almost 90% of which came from Wewaks total air strength around 200 strong. Even before it had a chance to derail the battle for Lae, the 4th air army had been completely annihilated. Wewak was neutralized, the door was open to smash Lae. I would like to take this time to remind you all that this podcast is only made possible through the efforts of Kings and Generals over at Youtube. Please go subscribe to Kings and Generals over at Youtube and to continue helping us produce this content please check out www.patreon.com/kingsandgenerals. If you are still hungry after that, give my personal channel a look over at The Pacific War Channel at Youtube, it would mean a lot to me. A ton of planning was raging on and now there was to finally be twin operations to thrust into the central pacific and south pacific. With some new toys, Kenney's airforces had all but smashed what the Japanese had created to defend Lae. Now the door was wide open for Lae to be assaulted.

Ellice De Giovanni lives, learns, and teaches alongside her motto of simplify to magnify. She believes the brain is the master switch for our health and wellness and it's a matter of use it or lose it. Ellice has an extensive health and wellness background spanning 20+ years. From ex-athlete, advance care paramedic, health coach, and functional neurology. Everything she does is very geared towards helping others thrive in this lifetime. Take a listen as I chat to her about: Recovering and recuperating our bodies so that we can move well again. Thinking about neurology-based exercise and what that looks like for the future. The brain as the boss of your body corporation, how movement fits into only a small percentage of information we have coming in. Her F.A.S.T. tools for optimal brain health and wellbeing of the body. Jo's real-life example of how you can activate the input and output for your brain, and how you can use it too. Different ways we stimulate (or don't stimulate) certain aspects of our brain as we enter midlife such as vision, balance and coordination. How pain comes from our brain and how poorly mapped regions can be strengthened. The role of the lymphatic system and how we can help ‘empty the bins' in midlife. Including some great visual examples! This episode is full of wisdom and great tips to help you optimise your brain health and well-being.I encourage you to follow along with Ellice and her programs via her website and Instagram for further tips. You can also find me on Instagram – https://www.instagram.com/joclarkcoaching/ and Private Facebook Group – https://www.facebook.com/groups/womenswellnesscollective1.   Here's to redefining midlife and making our next half of life even better than the first.

Pajo (Paul) Radocaj, 83, was born in Croatia and was a retired construction worker living in the North End. Last August 15, new neighbours moved in. As you will hear, his daughter Vera got a call the next day that something was wrong at her dad's house. This special edition of the Crime Courts and Public Safety update brings the story of a family whose elderly father was brutally murdered last summer, by a killer who will never face justice. Roman Demczyszak, a friend of the new neighbours, was arrested in December and charged with 2nd degree murder. A few weeks ago, the Radocaj family got a call about the killer, too. Listener supported- it's with your help, that these important stories are being told! You can contribute via Interac transfer, or by this link:  ⁠⁠⁠⁠⁠⁠paypal.com/paypalme/MartyGoldMedia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ In Episode 49, Marty Gold reads the statement of Vera Radocaj with details about her dad, the day of the murder, the failed alibi, and the evidence that would prove Demcyszak did it- had he not died in custody. "With these unfortunate circumstances I was now able to find out what happened and how my dad was killed. I was informed that even though the case did not go to trial it wasn't a matter of who did it. Roman was the only one involved..." [One correction to the details provided- the murder happened in St. Johns constituency, which TGCTS regularly covers. However it was mis-stated that Paul lived on St. Johns Avenue- his home was on Cathedral.) 13:02 Part 2 - More details from the west end of a bus stop assault on Ellice and arrests in a Furby St. murder; plus a bit of background about the 'Molotov Man' busted on Redwood Ave. ******* - To sponsor podcasts /donate by email/ story tips: Email martygoldlive@gmail.com Coming up: More Manitoba election promises from Wab 'Waffle to the Right" Kinew; More candidate interviews; City councilors silent as businesses hemmed in by road construction; and our new website! ************* You can hear our previous interviews with candidates in the 2023 Manitoba election: ⁠Tory Michael Birch Aims To Upend NDP In Northern Manitoba Seat⁠ ⁠Patrick Allard Kicks-Off Campaign: "Our Neighborhood Has Been Forgotten About"⁠ ⁠Dougald Lamont: "We Want to Do Something Different"⁠ *************** Here are some recent audio commentaries and opinion columns that Marty Gold has filed at ⁠Winnipegtribune.ca⁠: NDP Stumbles Over Crime Platform Sheriff Wab? Union Members Not Returning The NDP Love⁠ ⁠Kinew Between A Landfill And A Hard Place⁠ ⁠George Hickes Once Had a Good Idea⁠ ****************** JOIN OUR FACEBOOK GROUP ⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/TGCTS⁠⁠⁠⁠⁠⁠ 

Join Gary Staff and his panel of Patricia Maslin, Jeff Burnige, and Myles Thornton for our season's second show.Jeff Burnige briefly reviewed the Fans Forum after the panel discussed the pre-season friendlies. Our first guest, former Millwall keeper, Brian Horne, expressed his views surrounding panels' questions about his career and his time at the club. He also spoke about the response by the club to John Berylson's passing and Millwall keeper George Long. Next up was the return of our announcer Ellice Barr, for the “What's Up Next section'' of the show. Thanks, from Joe, Amy, and the other members of the Barr family were read out, along with Ellice's own words surrounding the fan support that she had received. Ellice then introduced the section: Millwall Lionesses were reported upon by Jeff Burnige and a Millwall Romans and Pride update was given by Paul Loding. The host and panel previewed Middlesbrough v Millwall.All guests provided a prediction too.Our second guest, was Dean Wilson, long-term sponsor of Millwall initiatives and funeral director famed for supporting many Millwall families. Dean answered a range of questions put to him by the panel. Finally, matters of interest to fans were highlighted. Music credits: https://www.FesliyanStudios.com

Join Gary Staff and his panel of Patricia Maslin, Jeff Burnige, and Myles Thornton for our season's second show.Jeff Burnige briefly reviewed the Fans Forum after the panel discussed the pre-season friendlies. Our first guest, former Millwall keeper, Brian Horne, expressed his views surrounding panels' questions about his career and his time at the club. He also spoke about the response by the club to John Berylson's passing and Millwall keeper George Long. Next up was the return of our announcer Ellice Barr, for the “What's Up Next section'' of the show. Thanks, from Joe, Amy, and the other members of the Barr family were read out, along with Ellice's own words surrounding the fan support that she had received. Ellice then introduced the section: Millwall Lionesses were reported upon by Jeff Burnige and a Millwall Romans and Pride update was given by Paul Loding. The host and panel previewed Middlesbrough v Millwall.All guests provided a prediction too.Our second guest, was Dean Wilson, long-term sponsor of Millwall initiatives and funeral director famed for supporting many Millwall families. Dean answered a range of questions put to him by the panel. Finally, matters of interest to fans were highlighted. Music credits: https://www.FesliyanStudios.com

In this episode we talk to Ellice Weaver, the creator of Big Ugly. We talk world-building, being part of a cartooning couple, and loving your characters! The post Signals From The Hill #48 – Ellice Weaver on ‘Big Ugly' appeared first on Avery Hill Publishing.

In this episode we talk to Ellice Weaver, the creator of Big Ugly. We talk world-building, being part of a cartooning couple, and loving your characters!

In this episode, I spoke to Ellice Designs about how she ended up living in Northern Ireland, using the same colour palette across her work and the importance of focusing your time! Ellice Designs' Instagram - Ellice Owens Designs | Paper and Textiles Goods (@ellice.designs) • Instagram photos and videos Ellice Designs'  Website - Home (weebly.com) To find out more, head to;Charis' Instagram - Charis • Radio Presenter (@charisoliviaa) • Instagram photos and videosCharis' Facebook - Charis Olivia | FacebookPodcast Instagram - Supporting Local with Charis (@supportinglocalwithcharis) • Instagram photos and videosPodcast Facebook - Supporting Local With Charis | FacebookSupport the show

Hello Ihr Mäuze, Heute gibts eine Folge mit Ellice für euch

From Call of Duty: Modern Warfare II, Neil Ellice joins Christy and Will. They discuss the hugely successful power of video games, the details of motion capture technology he used portraying fan favorite John “Soap” MacTavish and how fans will someday participate in the making of the movies! All that plus Neil shares a story of the time he once messed up an entire day's shoot.See omnystudio.com/listener for privacy information.

Description:  Behind the scenes with Katie and her friend C.Lee Cawley, a certified professional home organizer and organizing educator.  This is your behind the scenes bonus experience where I introduce you to my friend C.Lee and you get a little more candid insight into my life and who I tend to hang out with. We also chat about why she's perfect to take over the podcast this week.       Transcript Katie: Welcome to Everyday Happiness, where we create lasting happiness in about 2 minutes a day. But today is a very, very special bonus episode. I am here with one of my dearest, closest amazingest friends, C.Lee Cawley and I can not wait for you to meet her because she is taking over the whole next week of the podcast. This is going to be so much fun. Welcome, C.Lee! We're so excited you're here. C.Lee:Thank you, Katie, so much. I love the idea of a podcast takeover. Katie: We're going to totally crush it. I can not wait to dive into all the things, but first, tell my audience a little bit about you. What are you all about? C.Lee: Absolutely. I am a Certified Professional Organizer. There are actually fewer than 400 of us worldwide, something I'm very proud of. And I've been organizing for 20 years now. I started my business in 2003 and we're coming up on 2023.  I originally started doing residential organizing in people's homes. And now I've transitioned to being an online expert and educator in all things organizing. And I'm teaching students around the world, so it's a super exciting time. Katie: This is so fascinating. You know, I love organizing. Part of my Intentional Margins® is order. Like making sure things are in order, like the squirrels that are running around like they have ADD in my head, making sure they're in order, making sure my papers are in order. I love a clean kitchen in the morning. We talked about that during my family meeting. Somebody's always doing the dishes, so when the children go to school, the kitchen is clean.  So I, of course, have always been picking your brain about all things order and organizing, which I love. But also you're a really happy person. C.Lee: Yes, I am an optimist, for sure. I think it came from my father. My dad, Pete Cawley, never met somebody who didn't become a friend, never had a bad day in his life. And I do think there is and you've talked about this on the podcast, some of it's nature and some of it's nurture, and I am a naturally optimistic person, so it served me very well in life, I have to say. I can't imagine being any other way. Katie: I love it so much. Very similar. Again, which I don't know if we mentioned this to the listeners before, maybe in a previous episode, because I have talked about my friend before, but we're basically neighbors. We live just a couple of miles apart from one another, so we get to see each other in real life, which is so much fun. And I want to talk about something that I haven't brought up yet, but you and I became part of a little happy hour group right before COVID started, and I would like you to tell our listeners about that. And then I will, like, pipe in with my perception and see how it is and how it changes. So do you remember what we did in February of 2020? C.Lee: Yes, and I was so excited. So you invited me to join our friends, Ellice and Lyndsey, both of whom I knew. I knew Ellice fairly well. Lyndsey, not so much, but I knew, and I knew you. But we weren't close friends by any stretch of the imagination, and you invited us to a happy hour at a local wine bar. And I remember being so excited, thinking, “Oh, my God, the cool kids invited me out to play!”. And I was thrilled! And I think to myself, Katie, what kind of divine intervention was for us all to meet in person and have such a bonding experience? We laughed, we ate, we drank, we talked and talked and talked, and I feel like we were there for hours because we all were connecting on so many levels, and we were able to do that in person just before the pandemic. Katie: Yes. It really was crazy. And you know what I was thinking to myself, how lucky I am to be surrounded by these three amazing individuals and be invited to the same happy hour. So I was feeling all the feels, too. Do you remember what we decided to call it that night in February? We decided we needed a group name. C.Lee: Yeah, it was the “Happiest People Happy Hour” because we were all happy, optimists, and people were going “what?” because you know, I had just lost my sister. One of our friends was going through a divorce. One had gone through a divorce. We had some obstacles, but yet we knew in our heart of hearts that we were the happiest people, and together we were unstoppable. Katie: I think it's so fascinating because you look back at those times, I wasn't even diving into the happiness science like I am now, and yet we were attracted to people. They always say behavioral contagion, birds of the same feather flock together, you emulate what you're around, like, all of these scientific principles, and yet we were just doing it because we thought it felt good. C.Lee: Right. And then once pandemic hit, because we had made plans to get together again in March, and of course, that physically didn't happen, but we made it a priority. We met  every other week on a Zoom Happy Hour and really cemented our relationship very solidly through those times. I'm so very thankful for that connection. Yes, and it's true. It's amazing how we all were able to bring our different perspectives - from young children to how  we lliterally span two decades in ages, the four of us, and yet we had so much in common. Katie:  Yeah, I don't know if it's kismet, the universe, all the things, but coming up with “Happiest People Happy Hour” and then following through during the isolation, we were all in lockdown and really prioritizing being on Zoom, like cameras on, focused, being able to nurture  one another and have connections I think we're almost like a testament to how you can really do that online. There's so many things where people are like, you could never do that online. But we weren't that close yet. We really became like an unstoppable force.Like, we got this and then we started text group chains and like all those. C.Lee: Yes. And I think one of the very first time that all of us got together in person again was in your backyard where we could be safely distant and how excited we were to see each other in person. We didn't hug because it was too early on, but yeah, I agree. It was a wonderful thing that we are still keeping up and probably will for the rest of our lives. I hope so! Katie:  Definitely, 100%. I love it so much. So this just goes to show you how relationships evolve and how happiness comes into your life and how you just grab onto that, how strong it can be. So, C.Lee, you're probably a born optimist to some extent, right? Like me, glasses are always half full and you are a professional organizer. You help individuals find that calm and find that peace. And especially now through your course, The Paper Cleanse, which I got to tell you, is magic. I've always been pretty organized and this took it to the next level. So I'm like, I listen to every single module. I did all of the homework and I am 100% in love. I will show you my before and after pictures later, but just know it's legit. Amazing. And so what we're going to do for the next few days is I'm going to pop off and then C.Lee is going to takeover this podcast episode. So, friends, stay tuned. You get an entire week of C.Lee Cawley where you get to learn so much more about what she's up to, what she thinks, how she creates this positive, happy experience in her life and all the magic. So with that, remember, kindness is contagious and you will hear from C.Lee tomorrow. C.Lee: Thanks so much, Katie. I can't wait to take over!   About C.Lee:  As an award-winning Certified Professional Organizer – of which there are fewer than 400 worldwide - C.Lee is an “agent of change” for her thousands of clients, students, and followers - transforming their lives and homes with her adroit advice and insightful instruction. Her current mission is to clear desks and minds around the world with her signature course “The Paper Cleanse”. In it, she teaches people how to declutter their paper piles and curate frustrating files for a lifetime of paper organization.  C.Lee lives in Arlington, Virginia with her husband of over 30 years and considers herself "indoorsy".  She delights in having friends over for decadent drinks and deep discussions.  And it appears that she adores alliteration!  You can connect with C.Lee:  On Instagram = https://www.instagram.com/c.leecawley_simplifyyou/ On Facebook = https://www.facebook.com/DMVOrganizing And at her website which offers tips, tools and a resourceful blog = https://www.cleecawley.com/  *   *   *    Get Everyday Happiness delivered to your inbox by subscribing at: https://www.katiejefcoat.com/happiness And, let's connect on social at @everydayhappinesswithkatie  and join the community on the hashtags #IntentionalMargins and #everydayhappinesswithkatie on Instagram Links:  https://onamission.bio/everydayhappiness/

The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves. In our first introduction to Wakanda, we flocked to the theaters with jubilation and pride to revel in the on-screen magnificence. The characters, costumes, and world-building. But, this time, the experience of going to the movies with family and friends to see the new Black Panther film felt fundamentally different. Many of us were adorned in white, bodies calm, and hearts steady as we prepared for what we knew would be both a cinematic gem and a grieving experience. Grief for the loss of our beloved Chadwick Boseman, our Black Panther, grief for the world that has drastically changed since the original film premiered in 2018, and the private grief we all hold in our hearts for our own meaningful reasons. It all felt like seeing your favorite cousins at a funeral. You're happy to see them because it's been a minute, but you wish it were under different circumstances.  This week, our beloved podcast production team, Cindy, Ellice, and Fredia join me to discuss Black Panther 2: Wakanda Forever. We explored the complexities of grief displayed across characters in the film, comment on storylines we were surprised and delighted by, and make predictions for the future of the Black Panther franchise. This episode does contain spoilers.  Resources Check out Session 47: The Psychology Behind Black Panther Visit our Amazon Store for all the books mentioned on the podcast. I'm writing a book! Get updates about Sisterhood Heals.   Where to Find the Production Team Cindy Okereke Twitter Instagram Ellice Ellis Twitter Instagram Fredia Lucas Website Instagram    Stay Connected Is there a topic you'd like covered on the podcast? Submit it at therapyforblackgirls.com/mailbox. If you're looking for a therapist in your area, check out the directory at https://www.therapyforblackgirls.com/directory. Take the info from the podcast to the next level by joining us in the Therapy for Black Girls Sister Circle community.therapyforblackgirls.com Grab your copy of our guided affirmation and other TBG Merch at therapyforblackgirls.com/shop. The hashtag for the podcast is #TBGinSession.   Make sure to follow us on social media: Twitter: @therapy4bgirls Instagram: @therapyforblackgirls Facebook: @therapyforblackgirls   Our Production Team Executive Producers: Dennison Bradford & Maya Cole Howard Producers: Fredia Lucas, Ellice Ellis & Cindy OkerekeSee omnystudio.com/listener for privacy information.

La bandiera di questa poco conosciuta nazione dell'Oceania è sicuramente unica nel suo genere e presenta alcuni elementi molto pittoreschi. Scopriamo il simbolismo dietro l'uccello, il sole e le tre bande ondulate sulla bandiera! Buon ascolto!

Our election wrap-up is the theme of Episode 24 - and we look at the results, the campaigns, the media coverage, and we point out THE headline that Winnipeg media has dared not utter. Hear what the result really meant about 34.00 in. And CTV gets spanked for their 'Decision Desk' faux pas and non-apology. First- Marty walked past the Glen Murray HQ windows around noon on the way to Enterprise Rent A Car at 283 Ellice, who provided an election day Spark and great pricing and service. What did he see? 7:00 Our top 5 headlines of the election campaign - Kenny is surprised at how on the nose we were right from the start. Plus, one more headline still in play because of a broken Murray promise. Then we take apart some often vapid statements of the local political science talking heads, who seriously devalued their standing in the public eye in this election. Hear the description of the Pembina Institute allegations by an independent media outlet. They were damn serious but aside from CBC (that broke the story), none of the corporate newsrooms dared spell out the scope of Glen Murray's misconduct (ie the word 'pelvis'). Spirited Kenny has an idea why the Pembina allegations stuck, even after one pillar of poli-sci said scandals from outside of Winnipeg wouldn't matter to voters. Marty talks about the Murray campaign on E-Day - robocalls galore; insider words about what went wrong; and what took their focus off of Gillingham. 27:50 Bartley Kives of CBC had a great story of the march to election day. We elaborate on the Bowman (non) factor, the rejection by voters of the union endorsements for Murray, the winning Gillingham strategy, the failed attempt of the elitists to recapture the 1990's, and the shame a whole lot of big money Conservatives should feel. 33:08 The heat map - where the votes fell around the neighborhoods. The obvious headline about the result we'd hear if this was Vancouver. A commentary by The Daily Scrum had smart and different observations about the CBC debate, some of which ties in with our coverage. They reflected on poor MSM coverage and the outsize influence of inaccurate polls and misleading headlines early in the campaign. It's tilting the playing field and works against voters but the perps aren't accountable. 43:54 Part 2 - TheJ.ca update 50:04 Let's talk about the media. Dan Lett wants to talk about voter suppression and disengagement? We talk about how the Free Press and a lot of other newsrooms should look in the mirror. Kenny has thoughts about another highbrow far-left columnist whose reason for supporting Glen Murray was- to spite the media investigating his misdeeds. With attitudes like that, the touting of "front-runner" Murray based on a garbage poll, pumping divisive narratives, entitled smarminess - trust in a lot of the Winnipeg media took a big hit. We analyze the subjects and issues we raised- especially the Caledon scandal that MSM almost all ignored. Yet it was important enough for Scott Gillingham to toss at Glen Murray in the CBC debate. 1:07:10 Hear CTV anchor Marilee Caruso's lecture that the Gillingham campaign was wrong not to concede, because the "Decision Desk" said Murray won. Kenny was watching online and has an excellent description of the on-set mayhem. Guess what? CTV never mentioned Caledon in the campaign. 1:15:09 An overview of the City Council results, and media failures. Why was the media so un-curious about ol' Glen? For TGCTS, history repeats itself. We will be back weekly, with 3 specific City Hall interviews being planned- starting with the new Mayor, Scott Gillingham.

In S2Ep13 of the PRP, Adam round tables with three forceful and compelling local women who have all been preparing for the Ferry Field Women's 5K Time Trial on September 11th, 2022. Michelle Kay, in-patient physical therapist, local running bandit & proud dog mom along with Ellice Clark, full-time graduate student, Bill's Beer Garden enthusiast and perhaps prouder dog mom join the show to break bread about their experiences leading up to this event. What's unique about this episode? Michelle, Ellice & Olivia are not only the event visionaries, creators and organizers - they have also been doing a lion's share of their training for the event together as a team. The three deep dive on why and how working together has really helped to fuel their progress and the gals admit - the best part about the experience is not the fitness they've acquired, it's the relationships with one another that they've strengthened. Olivia de Bear, local running phenom, proud member of the Run Rabbit team, prolific botanist and PRP alumni joins the show to share more detail about the birth of this concept. As the original thought child of this event years ago, Olivia explains how thrilled she is to finally have the opportunity to cultivate a group of gals who are ready to rumble! The goal for the event? Sub 19 mins for the entire field!! Ellice gets vulnerable and sheds light on her hesitation to participate in formal races. For her, the sport is more about fun & movement and less about testing yourself on a frequent basis. Michelle then has the opportunity to share her story in more depth for the first time in such a public way. Although the last year of her life has been more challenging than many of us can imagine, she provides the PRP listenership with a profound lesson about how she has slowly taken steps to heal and explains why her reason for running has changed completely. Ok, what the hell is a run chat and can the gal in Chicago please mute?! Wait, is Ellice a Bill's Beer Garden VIP? Just how long has Olivia been dreaming of this event? Oh shit, we talking disciplined shoe mileage documentation?! What is that sweet sweet Ferry magic and why should you come out and support this event?! All of this and SO MUCH more in this uplifting and inspiring episode of the PRP. Recorded Sunday August 28th @ 4:30PM EST Sponsors Ann Arbor Running Company Vul-pine Socks Long Run Coffee --- Support this podcast: https://podcasters.spotify.com/pod/show/preracepodcast/support

Increasingly, we are becoming more aware of the important relationship that exists between what we eat, and how we feel. Often described as our ‘second brain' the gut is known to house an extensive network of neurons that, just like our actual brains, have a profound impact on our mental state. With research now suggesting that gut bacteria could manufacture about 95 percent of the body's supply of serotonin, it has never been more important to take a look at what we cook. Joining host Lauren Redfern to discuss the connection between the foods we eat, and our subsequent mood, is Newson Health Nutritionist Emma Ellice-Flint. Through their discussion, Lauren and Emma help to shed light on how mood and food are connected, exploring how an understanding of this is particularly important during the perimenopause and menopause when emotional stability can prove challenging. Emma outlines how the addition of certain foods (particularly fermented foods such as yogurt, kimchi, and tempeh) can prove particularly helpful in stabilising our gut microbiome, and in turn, our mood! Emma Ellice-Flint is a Nutritionist and former chef. She currently works at Newson Health, consulting with clients on nutritional advice, weight management and gastrointestinal health related issues. You can learn more about the Emma's work by visiting her website: https://emmasnutrition.com. You can follow Emma on Instagram @emmas_nutrition and find her on Facebook: @emmasnutrition.

In this episode, Helen is joined by Ellice Whyte to discuss the topic of Loneliness which is the theme for this year's Mental Health Awareness Week. Connect with Ellice here - https://www.linkedin.com/in/ellice-whyte/Find out more about Mental Health Awareness Week here - https://www.mentalhealth.org.uk/You can follow Helen Pettifer for future episodes and more consumer vulnerability information:Email - info@helenpettifer.comTwitter - https://twitter.com/hpettifertrainLinkedIn - https://www.linkedin.com/in/helen-pettifer-unlocking-vulnerability/Website - https://www.helenpettifer.com

Point Ellice was not only the scene of one of North  America's biggest disasters that actually to take place in Victoria, BC  It's also the current home of one of the most haunted houses.  Join us as we head to the Point Ellice Bridge to  meet the spirits left behind and head over to Point Ellice House to meet the spirits who never left.  On this episode of Ghosts 'N Bears we go and spend some time re-living a terrible tragedy and the house that is linked not only to the disaster but also has it's own spirits who protect and love it. 

Summary: Holly and Devin dove into a super fun theme this week - workplace drama. Rarely in the podcast have they discussed a theme that pans out so differently in romances vs. thrillers, and the books they brought highlighted those differences well. Holly was pleasantly surprised by her book, as she is often left feeling like workplace dramas drag. Workplace romances are a common trope in the books Devin reads, and the inherent taboo of coworkers falling in love creates a tension she always enjoys.  Topics Discussed: The Heart (1:43): Devin discussed The Hating Game by Sally Thorne. The book follows two executive assistants - Lucy Hutton and Joshua Templeman - who hate each other loudly, aggressively, and passionately. When a Managing Director role opens up at the recently merged Bexley & Gamin publishing house, their animosity is taken to the next level - and becomes mixed with another kind of passion. Her key takeaways were: The tension and banter in this novel are next-level, with great dialogue and intriguing evolution of Lucy and Joshua's dynamic. The make-out session in the elevator is one of her favorite elevator moments of all time. The story is told from Lucy's POV, which keeps Joshua's feelings and intensions in the dark and maintains the “will they, won't they” dynamic until the climactic end - sometimes to the point where you question Lucy's empathy and perspective on Joshua, however.  This book is great for someone looking for a light romantic read. The character's lives don't extend much beyond work, with almost all of the scenes taking place in the office until the 3rd act.  The Dagger (19:34): Holly discussed All Her Little Secrets by Wanda M. Morris. The book starts off with a bang, as protagonist Ellice Littlejohn finds her boss dead in his office - the boss with whom she's been having an affair. From there, Ellice is caught up in a world of police investigations, corporate plots and cover-ups, and reckoning with her own past. Holly's key takeaways were: This propulsive corporate thriller has it all - Morris explores racism, white supremacy, childhood trauma, corporate corruption, and more. While Holly sometimes fears workplace thrillers can be dry or dense, Morris executed well in this instance.  Set in Atlanta, the tense sense of office atmosphere keeps the reader moving through the story and reflecting on who we are in the office and our personal lives, and if reinventing ourselves is even possible. Holly recommends this book to anyone who enjoys thrillers that weave more complex themes and social commentary throughout - Ellice is not only combating against a murder investigation, but also climbing the corporate ladder as a Black woman.  Hot On the Shelf (36:16): Devin: The Love Hypothesis by Ali Hazelwood Holly: Magic Steeped in Poison by Judy I. Lin What's Making Our Hearts Race (39:25): Devin: Her new car (named Ruth Zardo) a 2022 Hybrid Honda CR-V Holly: Pachinko on Apple TV Instagram: @heartsanddaggerspod Website: www.heartsanddaggerspod.com If you like what you hear, please tell your friends and rate and review us on Apple Podcasts and Spotify so that we can find our perfect audience. 

Today's episode is sponsored by Kirstine Call, coaching for creatives. Find out more here: www.kirstinecall.comIn today's episode we chat with Carrie Tillotson, Estrela Lourenço, Cheryl Eissing, and Ellice Lee about the creative process behind Counting to Bananas.***Find out more about Carrie here:    Website: https://carrietillotson.com/   Twitter: @carrietillotson    Instagram: @carrietillotson ***Find out more about Estrela here:    Website: https://estrelalourenco.pt/Twitter: @LourencoEstrela#_=_  Instagram: @estrela.lourenco ***Follow us here:Twitter: @pb_look Instagram: @picturebook_look Facebook: Picture Book Look Podcast Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

2022 March Deep Sessions (2018 Pt.3 In It for the Long Run)  Third installment of what will be a long Deep House Series. Our last real Deep House sets are dating from 2017. The main reasons for the hiatus being that to stay within the true colours of the genre, we have to depart from the vocals we love, the progressive sounds we long for and the catchy melodies for which we are suckers for. But then it becomes a Sisyphean task looking at all the Deep tracks we have accumulated in 4 years and just start building a playlist. Opted to simply start from where we left it at,  filter 2018 Deep and solely concentrate on the results. If House is a feeling, Deep House is the essence, the core of that medicine for the Body, the Mind and the Soul. True Deep House is about beats, chords, subtle melodies lines and sometimes dubbed vocals in the background. Deep House gets you there, but it does it by stealth The frequencies are low and do not “occupy” the Mind. At its best Deep House is an immersion and the Mind willingly surrenders. Your head starts bopping, good thoughts take over, yet the brain is fully capable to function not invaded by sounds. A Deep House journey is at the same time warmth, sorrow, cheeky miles and hope. It is healing music! Let's see if we can deliver. Playlist:  2012 The Long Run (Steve Bug Vocal Mix). Steve Bug, Mr V 2018 Addiction (Spoken Mix). Souldynamic, Rich Medina 2018 Belief (Misha Klein & No Hopes Remix). Valentin Ilie & Kataa, Valentin Ilie, Kataa, Misha Klein, No Hopes 2017 I Mei Pensieri (Radio Version). Ted Peters & Gianni De Santis, Ted Peters, Gianni De Santis 2018 Keep Going (Jerk in the Box Remix). Ellice, Rocco Careri, Arturo Macchiavelli, Jerk In A Box 2018 Dreams (Gary Tuohy Remix) [Qtπ Shifted Edit]. 84Bit 2018 Alma & Corazon (Original Mix). Steven Stone, Miah Lora 2016 Deep in My Heart (Original Mix). Shur-i-kan 2017 See the Light (Original Mix). Saison 2018 Shine Baby (Dub) [Qtπ On the Piano Edit].. Rescue 2017 A Better Place (Steven Stone Remix). Haldo, Leggo Thomas, Steven Stone 2018 Back in The Building (Original Mix). Ferdinand Weber 2016 Emotions (Original Mix). Terry Lex 2018 Running (Club Mix). Moon Rocket, Mori Taiye 2016 Summer Break (Original Mix). Sascha Dive 2014 Missing (DJ DS CLUB REWORK 2014 MIX) [Qtπ Edit]. EBTG, DJ DS 2018 Crazy-Trippin, Pt. 2 (Sandy Rivera & DJ Rae Instrumental Club Mix) [Qtπ Big Love to the Rhythm Edit].DJ Rae, Sandy Rivera  Hope you liked it! A bientôt Xtian & Qtπ

Ellice Littlejohn has succeeded as corporate attorney in Atlanta -in spite of her many secrets. A secret affair, a secret hidden crime, a childhood full of chaos and poverty she'd like to keep secret from colleagues and even friends. Secrets come to the service when her boss is killed, and Ellice responds in the only way she knows how: with more secrets. Wanda M. Morris joins the podcast to talk about her debut novel, ALL HER LITTLE SECRETS. Morris is a corporate attorney who aspired to write a book for years, starting and stopping this one multiple times before its November 2021 release from William Morrow. Wanda shares her reaction to her debut, from accolades and buzz out of Entertainment Weekly, Marie Clair, LA Times, to being the #1 Top Pick for “Library Reads” by librarians across the country. Wanda shares with Olivia how reading a disappointing book was important to her own new career, how themes of racism, sexism, workplace tension and discrimination are central to the book, and why she needed to represent a middle-aged Black woman as her protagonist in the pages, and on the cover of her book. In a Moment With Margaret, Olivia and Margaret talk about Margaret's big life changes (new job, new industry, new schedule, new hair!) and how this will shake up her reading habits. Sharing from the recent reading lists in the spirit of ALL HER LITTLE SECRETS: Margaret recommends a different sort of workplace drama, WIDOW FALLS by Kiersten Modglin, another book full of twists and surprises.

Um episódio sobre um livro que li com exclusividade de parceria. À primeira vista Ellice Littlejohn tem tudo: um diploma em uma das maiores faculdade do país, um emprego bem remunerado como advogada no centro de Atlanta, ótimos amigos e um relacionamento casual e divertido com um executivo rico e charmoso ― que, por acaso, também é seu chefe. No entanto, tudo muda em uma manhã fria de inverno, quando Ellice entra no escritório do chefe e o encontra com um tiro na cabeça, em um aparente caso de suicídio. Ela vai embora, então, como se não houvesse visto nada. Enquanto as pessoas comentam e a polícia começa a suspeitar de assassinato, Ellice, a única advogada negra da empresa, é promovida ao cargo que pertencia ao chefe. Embora sempre tenha sonhado com uma oportunidade como essa, ela não consegue deixar de sentir que há algo errado e que seu passado, bem enterrado, pode ser posto sob os holofotes, destruindo a imagem perfeita que moldou por anos. Presa em um impossível dilema ético e moral, sua vida antiga e sua vida atual subitamente colidem enquanto ela faz o que pode para se proteger e impedir uma conspiração ainda mais sinistra do que qualquer coisa que ela pudesse ter imaginado. Mas o que ela tem a esconder? Livro: https://amzn.to/3pgIbzp Agradecimentos: A Nacional, pela parceria e pela exclusividade em um lançamento de thriller como esse. Ao Flávio, da Nacional, que tem contado sempre com a gente e tem feito as melhores reuniões. E a Wanda M. Morris, pelo livro e por ser uma fofa. Thanks Wanda! Twitter: @termineicast

In this episode, Rick is joined by Ellice Herman, his company's Director of Important Stuff. Listen in as they discuss interoffice communication, company culture, good and bad bosses, lessons in prospecting, and more.Don't miss previous LBM Sales Podcast episodes here.

Dr Claire & Caroline speak to Emma Ellice-Flint is a qualified nutritionist, nutritional therapist and experienced chef. She seeks to combine science, research and the deliciousness of food together to help women embrace change. Because of this, you can trust her evidence-based approach and feel confident you've found the right person to help guide you through your own nutritional journey in perimenopause & menopause.https://emmasnutrition.com/ Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Links to Things Mentioned in this Episode: Camano Cookies ( https://www.camanocookies.com/ ) Camano Cookies Instagram ( https://www.instagram.com/camanocookies/?hl=en )

At Dance Education Canada, we embrace a world of dance that is inclusive of all ages, levels and abilities. We welcome dancers from varying backgrounds and encourage all those interested seeking this unique artistic experience to do so. Now, you will notice on our podcast platform that this is not our first podcast on the topic of inclusive dance classes, yet always welcome another perspective, approach and insight into this topic, because we feel that this message and these adaptations need to continue to be recognized, discussed and made. So today we are excited to welcome yet another expert in this field to our program the founder and both executive and artistic director of Abilities Dance Ms. Ellice Patterson. Ellice Patterson is the founder/executive and artistic director of Abilities Dance, a Boston-based dance company that welcomes artists with and without disabilities. Ellice earned her Bachelor of Arts in Biological Sciences from Wellesley College and her Masters of Science in Management Studies from Boston University Questrom School of Business. She is also the executive director of BalletRox, a Boston-based dance education program that provides youth with access to quality dance education in Boston Public Schools. Ellice has given lectures and workshops at schools, universities, and organizations across the country, some of which include Harvard Graduate School of Education, Fidelity Investments and Boston University. INSTA: @abilitiesdanceboston @ballet_rox WEBSITE: abilitiesdanceboston.org balletrox.info Disclaimer: Any and all ideas and information presented in the following podcast are those of the presenter. The presenter is not an employee or representative of Dance Education Canada (DEC), and is participating in this podcast on a voluntary basis. The ideas and information they express do not necessarily represent the views of the DEC or its partners, employees or affiliates. The ideas and information expressed herein are for general educational purposes only. They should not necessarily be applied to specific individual situations. DEC recommends consulting an expert or professional regarding specific medical, legal or business concerns. DEC makes no representations about the accuracy or suitability of this content. Please note that Canada's National Academy of Dance Education is now operating as Dance Education Canada.

Visit the website here https://boombiology.wordpress.com/ Follow Boom Biology on instagram here https://www.instagram.com/boombiologypodcast/?hl=en On the last episode of the career guidance series, I talk to Ellice about her passion for and her studies of being a science communicator. We talk about this growing and exciting new field and I ask her about her journey in this world. On today's episode what is science communication and what does a science communicator do skills and qualities for this field studies how to communicate science effectively differences and similiarities to teaching best and worst things about the field making it profitable advice for those considering this as a career path Thank you so much for listening and tuning into this series --- Send in a voice message: https://anchor.fm/boombiology/message

St. Katherine's Abbey in County Limerick is home to two stories of spirits, one a sad tale of an accidental death and the other of a nun who lost her way and turned to black magic.On today's short episode of Myths, Mysteries, & Monsters, we look at the tales of both and try to find any evidence of either having occurred.If you have a myth, mystery, or monster you'd like us to cover, send an email to MythsMysteriesMonsters@gmail.comAnd if you enjoyed the episode, please subscribe, rate, and review the show!Sourceshttps://www.irishtimes.com/culture/books/looking-for-a-haunting-tonight-we-ve-found-13-of-ireland-s-most-haunted-places-1.1982476https://www.irelandsown.ie/abbey-of-the-black-hag/http://www.abandonedireland.com/OldAbbey.htmlhttps://studyireland.ie/2020/10/27/limericks-legends-and-urban-myths/https://en.wikipedia.org/wiki/Dissolution_of_the_Monasteries#Complaintshttps://en.wikipedia.org/wiki/Thomas_FitzGerald,_7th_Earl_of_Desmondhttps://books.google.com/books?id=k7IKAAAAYAAJ&pg=PA384&source=gbs_selected_pages&cad=3#v=onepage&q&f=falsehttps://www.geni.com/people/Ellice-de-Barry-Baroness-of-Desmond/6000000056187417871Support the show (https://www.patreon.com/mythsmysteriesmonsters)

In this episode, Helen is joined by Business Psychologist, Ellice Whyte.Ellice shares the importance of having robust effective policies and together Helen and Ellice talk about the benefits of having an organisational suicide mitigation policy. Contact and connect with Ellice here - https://www.mindsetmentalhealth.co.uk/https://www.linkedin.com/in/ellice-whyte/If this episode has resonated with you, below are details of two helplines which offer the opportunity to talk to someone:Samaritans - https://www.samaritans.org/ - or telephone 116123CALM - https://www.thecalmzone.net/ or telephone 0800 58 58 58Why not join Helen's vulnerability discussions - https://www.helenpettifer.com/vulnerability-discussions.htmlYou can also follow Helen for future episodes and more consumer vulnerability information:Email - info@helenpettifer.comTwitter - https://twitter.com/hpettifertrainLinkedIn - https://www.linkedin.com/in/helen-pettifer-unlocking-vulnerability/Website - https://www.helenpettifer.com

In this weeks podcast Jinty and Lou welcome Nutritionist, author, chef, and all round fantastic woman, Emma Ellice-Flint to the Womenkind Collective. Emma is a clinical nutritional therapist, specialising in Women's health. Her book, The Happy Hormone Cook book, combines nutritional facts and information to help balance our hormones as well as great practical tips and recipes. Emma works with Dr Louise Newson at the Menopause and Wellbeing Centre, helping women with the menopause transition, energy levels, weight issues, mood and mental health, sleep problems, IBS and histamine intolerance. Our Foodie Collective theme this month has been Gut health and this is a subject Emma is passionate about, running regular fermentation workshops (online) which Jinty has attended and says ‘they are fun, informative & demonstrate how easy it is to begin your fermented foods journey, which not only will your gut thank you for, but your body and mind too!' You will learn a lot in this episode, (get a pen & paper) Emma answers your questions such as My body has changed shape, all around my middle is expanding yet I've changed nothing, is there an explanation for this & what can I do? Why do I crave beige sugary foods ? Do women become more intolerant to certain foods during menopause? I'm suffering terribly with indigestion, I have constant trapped wind - the menopause seems to have changed me completely, what do I do? Is looking after my gut going to be expensive and a big faff? How will pro and pre biopics benefit me in menopause? Emma talks us through how food effects our mood, sleep and physical well-being. Why our hormones in peri and menopause make our gut and food choices change. We learn that we have oestrogen receptors throughout our body, including our gut. We discuss intermittent fasting and breaking our bad food habits and creating new ones, and how this will benefit our gut, and consequently will improve our wellbeing. Emma tells us how we might begin to go about changing our diets and lifestyles, some of which will surprise you! The book Collective this week starts with part 1 and 2 of Glennon Doyle's Untamed and this book is already resonating with Jinty & Lou. Jinty talks about how we hide our real self and expectation. As women we can lose ourselves and be who we think we should be rather than who we really are. Lou talks about how All feelings are for feeling, it's not just happy it's all emotions that should be felt, being true to self and learning to feel. Jinty ponders on Glennon's ‘knowing' and how it is just like Yoga- learning to recognise truths and be aware of what is happening ‘right now'. We know this book will speak to many in the Collective. Let us know how you are getting on with it? We would really love to hear your thoughts. We have 3 wonderful tips for life from Emma Ellice-Flint, staying with our Foodie collective theme of gut health. You will want to hear these. Much gratitude to Emma for spending the morning with us, we hope she will be back soon. & thank you for listening, if you enjoyed this episode please share with friends, this, in itself, is an act of kindness. Please subscribe, & leave a review, it will help others find us. Find Emma here https://emmasnutrition.com/ https://www.newsonhealth.co.uk/ Happy Hormone Cookbook https://shop.emmasnutrition.com/ --- Send in a voice message: https://anchor.fm/jinty-sheerin/message

I had the great opportunity to sit down with ex-hurdler, movement specialist and author Ellice De Giovanni, to talk about mobility and movement. We started off by uncovering her background as an athlete and her life as a paramedic that led her to create a very unique joint mobility program that has helped many people.   We went into detail about the importance of mobility and the connection between our joints and our brains. With her techniques that can be performed by anyone, you can simplify your health and magnify your life. This conversation is invaluable and worth sharing.   Ellice De Giovanni's book, Wtf: I Can't Even Deal is available at https://www.kobo.com/au/en/ebook/wtf-14​ Discover movement with Ellice De Giovanni at https://www.ellicedegiovanni.com/   Show Notes: 1:32 – After competing in World Juniors as a professional athlete in hurdling, Ellice contemplated on how she could teach others why she loved doing sports. Being very active from a young age means she learnt the discipline and the importance of being goal-orientated, two critical traits that she thrives with in her everyday life.  3:44 – Ellice made the shift from being a professional athlete to becoming a paramedic. Once completed university, she was taught by some of the best trauma physicians and doctors like Steven Rashford. 5:16 – We discussed the work-life balance of a paramedic and the mental health issues associated with it. Ellice shared her natural ability to separate the anatomy from the emotion, noting that the hardest part was adjusting to working 12-hour days, 5 days a week. 7:07 – Ellice shared the effects shift work had on her health and the lack of education surrounding it, like what to eat during the night when you're meant to be asleep. Working late nights can affect sleep patterns which in turn can cause issues like sleep apnoea and eventually lead to weight-related medical comorbidities. 9:08 – Suffering from asthma and learning that it was an allergen, the experience taught Ellice the importance of what you consume. But it wasn't until her son, who had head-to-toe eczema from 6 months old, tried and failed with creams and steroids, that it truly sunk in and lead to a change in her perception of medicine and healthy alternatives. 11:02 – Ellice is a successful author of two books. She shared what inspired them both, starting from being a paramedic and wanting to help the youth, then with such great reviews wrote her second book with more focus on adults. The books covered everything from natural ways to mend our mental and physical state to a strong focus on our central nervous systems. 13:20 – We went in-depth about the benefits of joint mobility and improving our central nervous systems naturally, as we have become accustomed to being too comfortable, which creates a habitat in our bodies that can easily create diseases.  16:18 – The brain is a powerful organ and mobility is a key tool to moving our joint structures which assist in brain function. Ellice explained in detail the benefits of movement and how a lack of mobility can actually trigger a threat response in our brains. 17:47 – Ellice shared her top 10 tools that have helped her through wellness, fitness, exercise, mindset and movement like hot-cold therapy. She explained how it kills those pathogens we create in our bodies from being stagnant.  19:59 – As an athlete, Ellice learnt how joint structures switch the left and right of our brains, making for better performance with speed, agility and movement. This knowledge and her time as a paramedic, lead Ellice to design her unique joint mobility program which includes functional fitness and joint mobility techniques. 23:33 – Ellice noted how important our feet are and how they are connected to our brains. It's been proven that wearing shoes actually stops the integration between your left and right brain, which when they're not working together, you can become more fatigued. 25:54 – We talked about inflammatory type diseases like arthritis and how stretching your joints can stop further deterioration. Movement can take over pain receptors and that's exactly why we want to move all those joint structures to suppress pain inflammation responses to getting into the brain. 27:54 – Ellice shared the greatest changes she has seen in her clients, like going from not being able to bend over to pick something off the ground, to being able to get up with ease after sitting cross-legged. Her greatest pride is seeing the confidence that comes from realising how able you are after some joint therapy. 31:24 – I asked Ellice how to get started with joint mobility exercises and she explained that it starts with understanding how the joint works simply by starting to move it. 33:22 – Simply put, wellness to Ellice lies in her true appreciation of the makeup of the human body. She shared a beautiful analogy on how our bodies are our real estate. ​ For full episode details, go to www.felicitycohen.com   Show Notes: 1:32 - After competing in World Juniors as a professional athlete in hurdling, Ellice contemplated on how she could teach others why she loved doing sports. Being very active from a young age means she learnt the discipline and the importance of being goal-orientated, two critical traits that she thrives with in her everyday life.  3:44 - Ellice made the shift from being a professional athlete to becoming a paramedic. Once completed university, she was taught by some of the best trauma physicians and doctors like Steven Rashford. 5:16 - We discussed the work-life balance of a paramedic and the mental health issues associated with it. Ellice shared her natural ability to separate the anatomy from the emotion, noting that the hardest part was adjusting to working 12-hour days, 5 days a week. 7:07 - Ellice shared the effects shift work had on her health and the lack of education surrounding it, like what to eat during the night when you're meant to be asleep. Working late nights can affect sleep patterns which in turn can cause issues like sleep apnoea and eventually lead to weight-related medical comorbidities. 9:08 - Suffering from asthma and learning that it was an allergen, the experience taught Ellice the importance of what you consume. But it wasn't until her son, who had head-to-toe eczema from 6 months old, tried and failed with creams and steroids, that it truly sunk in and lead to a change in her perception of medicine and healthy alternatives. 11:02 - Ellice is a successful author of two books. She shared what inspired them both, starting from being a paramedic and wanting to help the youth, then with such great reviews wrote her second book with more focus on adults. The books covered everything from natural ways to mend our mental and physical state to a strong focus on our central nervous systems. 13:20 - We went in-depth about the benefits of joint mobility and improving our central nervous systems naturally, as we have become accustomed to being too comfortable, which creates a habitat in our bodies that can easily create diseases.  16:18 - The brain is a powerful organ and mobility is a key tool to moving our joint structures which assist in brain function. Ellice explained in detail the benefits of movement and how a lack of mobility can actually trigger a threat response in our brains. 17:47 - Ellice shared her top 10 tools that have helped her through wellness, fitness, exercise, mindset and movement like hot-cold therapy. She explained how it kills those pathogens we create in our bodies from being stagnant.  19:59 - As an athlete, Ellice learnt how joint structures switch the left and right of our brains, making for better performance with speed, agility and movement. This knowledge and her time as a paramedic, lead Ellice to design her unique joint mobility program which includes functional fitness and joint mobility techniques. 23:33 - Ellice noted how important our feet are and how they are connected to our brains. It's been proven that wearing shoes actually stops the integration between your left and right brain, which when they're not working together, you can become more fatigued. 25:54 - We talked about inflammatory type diseases like arthritis and how stretching your joints can stop further deterioration. Movement can take over pain receptors and that's exactly why we want to move all those joint structures to suppress pain inflammation responses to getting into the brain. 27:54 - Ellice shared the greatest changes she has seen in her clients, like going from not being able to bend over to pick something off the ground, to being able to get up with ease after sitting cross-legged. Her greatest pride is seeing the confidence that comes from realising how able you are after some joint therapy. 31:24 - I asked Ellice how to get started with joint mobility exercises and she explained that it starts with understanding how the joint works simply by starting to move it. 33:22 - Simply put, wellness to Ellice lies in her true appreciation of the makeup of the human body. She shared a beautiful analogy on how our bodies are our real estate.    

We, Hana and Imani, are back with a new season of Malibu: The Podcast, dedicated to real conversations that move our relationships forward. In the spirit of our WOTD, this season's conversations are genuinely limitless. This episode is a reintroduction to where our lives are now and where the pod is headed! Join us as we muse over our favorite things: Cleo Wade's Heart Talk Journal, She Loves Me, a DC floral shop, Amanda Gormans Inauguration Speech, and our new producer Ellice! Malibuyow!

In this episode, Dr Louise Newson and Newson Health nutritionist, Emma Ellice-Flint discuss habits that might help with weight loss and general weight balance.   During the UK’s third lockdown, many women are finding it difficult to feel motivated to exercise and eat well. Many are having to home school their children; some are working harder than ever due to the pandemic. Plus the UK’s winter weather discourages outside exercise and movement.   Dr Newson and Emma discuss what a woman might do to try and help herself during this time. In particular they discuss the link between what a person eats and their mood and energy. Emma talks about prebiotic foods that help to feed the good gut microbes, such as rocket, garlic, onion, leek and more. They also discuss some healthy eating ideas and meals that the kids/teens at home might like too!  Emma's Three Take Home Tips for Weight Balance: Avoid snacking in the evenings - Eat a satisfying evening meal so that the craving for snacking into the evening is less. The habit of evening snacking is more likely to lead to weight gain, than at any other time.  Avoid alcohol - Drinking alcohol regularly can contribute to weight gain. Where possible, try to make your own food rather than buy in pre-prepared food. This way you can be in control of what exactly goes into your meals.  Emma is a Nutritionist and former chef. She works at Newson Health seeing clients for nutrition/food, weight balance and gastrointestinal health related issues. She runs monthly online food and health workshops, plus she shares her recipes regularly on social media and on her website.  Find Emma on Instagram here: @emmas_nutrition  Facebook: @emmasnutrition   https://emmasnutrition.com   

Johnny Burrow hosted the NOLUT Team of Henry Morgan, Dave Hart and Ted Robinson in our Three Tier, Covid-19 podcast. The show featured former Lion Martyn Woolford; Our second Guests were the Barr family with dad Joe and his daughter Ellice speaking to the panel; Tom Baker from Millwall Romans reported on their last game and this was reviewed by the host and panel; Middlesboro v Millwall and Bristol City were reviewed. Henry ‘Statto' Morgan was with Notts Forest Podcaster Steven for a view from the opposition for Millwall v Nottingham Forest and predictions were made by panel and guests; Henry Morgan outlined ways to donate beyond the Lions Loyalty Card through sponsorship; Dave Hart spoke about the Proper Blokes Club Don't forget our Millwall Community Trust will need more help and donations as restrictions mount. But it can also offer support to you or people that you know; Ted Robinson spoke about how you can sponsor a Lioness, checkout their website.

Show Notes: In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has spent her years working with women to help them rebuild and establish a healthy relationship with food and exercise. This episode discusses building confidence, taking control of our internal voice, beating comparison and looking after our mind and body. We hope you enjoy hearing from Ellice, her words of wisdom are the perfect encouragement to remember to love the skin you're in. You can also find Ellice on Instagram @ellicewhichello and at @combineair.hq.KIC SPECIAL SHARES:Steph: Keep it Cleaner Acai Bowl Laura: The Holiday on Netflix To enter Clinique's Moisture Surge competition head to: https://keepitcleaner.typeform.com/to/rIChszat

In this special bonus episode, Jessi chats with listener Ellice Patterson about disrupting ableism and making change with her company, Abilities Dance Boston.

Today is an episode that we have been dying to share with you! We're SO excited about this BECAUSE WE GET TO INTRODUCE YOU TO OUR NEW MASTER TRAINERS FROM THE KIC APP! KIC 2.0 is here and we can’t wait for you to get to know Ellice Whichello, Brooke Jowett and Brittney Cutts. They are all such strong, inspirational women and we hope you love learning about their personal health journeys, as well as hearing all about what to expect from their new sessions in the app.KIC SPECIAL SHARES: Steph: Full Body Knockout Masterclass with Ellice in the KIC app.Laura: Cobb Salad with Coconut Bacon Recipe from the new KIC vegan meal plan. Find out more about TOM Organic at @tomorganic and get access to 10% off TOM Organics reusable range with code KICPOD10 at www.thetomco.com

Ellice Ogle of Tandem Food LLC on Central Valley Talk discussing #foodsafety during the pandemic and her company's offerings for consulting, training, and third-party certifications. You can reach out to Ellice at tndmfood.com. Join us live the first and third Saturday of every month on CentralValleyTalk.com and all of their socials for Food & Facilities. Subscribe to West Coast Industrial Solutions magazine at wcismag.com/subscribe to meet more amazing professionals like Ellice along with the latest safety and compliance news for all walks of agribusiness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/wcismag/message Support this podcast: https://anchor.fm/wcismag/support

How does your food impact how you think, feel, and lead. Join me for a conscious conversation with Ellice Ogle, food technologist. Has Covid-19 caused a shift in your food philosophy? Welcome to Walking Through Glass: The Podcast.We have another great conscious conversation for you. You are invited to ear-hustle on an intimate conversation where we discuss our journey, joys, and diva "hacks" that help us “walk through glass”. Unscripted and Real. We share our stories and give you our best strategies to navigate fear, anxiety, depression, limited beliefs, negative self-talk, and shut up the imposter bully beating up our self-confidence. Walking Through Glass: The Podcast is about the struggle we face as women on our journey which I’ve coined "walking through glass". This podcast is all about telling our stories and LEARNING to live our authentic TRUTH. Please join me in welcoming special guest Ellice Ogle Ellice founded Tandem Food, LLC to make food safety relevant, simple, and engaging. Applied chemistry education to food chemistry, structure, and function, food safety, and food processing and technology. Industry experience with SCS Global Services, Sun Basket, Nestle Ice Cream Research & Development, Mama Ganache Artisan Chocolates, and Dierberg & Star Lane Vineyards. Background in teaching and training through tutoring and volunteer activities.

In this podcast, Dr Louise Newson talks to Emma Ellice-Flint, a very knowledgeable nutritionist, all about fermented foods. Emma takes it right back to basics and explains the importance of good gut health and how eating and drinking fermented products can be beneficial for our gut microbes as well as our overall health. Emma and Dr Newson also discuss sauerkraut, kefir and the variety of different ways we can boost our gut microbes - as well as the ways our gut health can worsen due to our diets.  Emma's Three Take Home Tips for better gut health: Buy some kefir, try having two tablespoons a day. It's a great place to start! Bring as much fibre-rich food as you can into your diet - but introduce it slowly. Don't be put off by how overwhelming it can seem! Simple, small changes can vastly improve your gut health. https://emmasnutrition.com/  https://www.instagram.com/emmas_nutrition/   

In this week's podcast, Dr Newson is joined by Emma Ellice-Flint, a clinical nutritionist and former chef. Emma works alongside Dr Newson at her clinic, Newson Health Menopause and Wellbeing Centre and treats patients with all conditions, but digestive wellness and hormone balance are topics close to her heart.  In light of the outbreak of Coronavirus, Emma chats to Dr Newson about the different things we can do to help support our immunity and keep our bodies healthy. Emma describes the certain foods, drinks and nutrients that are beneficial for our overall health as well as those that can strengthen our immune systems. Emma has also written this informative article explaining how we can all adopt immunity boosting changes and habits. Emma Ellice-Flint's Three Take Home Tips for Staying Healthy: Rice is a family favourite! For a healthier alternative, try swapping it out for brown rice instead Broccoli, cabbage, garlic and onions are prebiotic, immune boosting vegetables and are great if you can eat them everyday Wherever possible, try and keep up your exercise during this time - in any shape or form! Website: www.emmasnutrition.com Instagram: @emmas_nutrition  Facebook: @emmasnutrition 

The first UNHEARD guest is music journalist Ellice Ellis. She helps the trio tackle white gatekeepers in black music(8:00), decide if Jhené Aiko and Kehlani make the same two songs(30:00) and review Meg Thee Stallion's "Suga"(42:00). AND MORE. This week's UNHEARD artists in order played is Jhené Aiko "B.S.", Little Simz "Venom", Erika de Casier "Little Bit", Charlotte Day Wilson "Mountains", and TiaCorine "Lotto".

Welcome to What MovesU! A show aimed at inspiring people to own their yesterday, be empowered today and create the life they want for tomorrow by illuminating the emotions that exist within the heart of the struggle. Whether it's telling the powerful stories of our MoveU members or interviewing the incredible individuals we work with, this show will certainly have something for everybody. If you want to learn more about MoveU, your body or your mind you don't want to miss this! Ellice De Giovanni is a mobility and movement specialist, trainer, author and MoveU member. Chasing her passion and curiosity with movement and the body she found MoveU and instantly fell in love with the alignment of her own message and MoveU! We cover her story, movement philosophy and experiences of what she has learned along her journey.  Ellice's Website https://www.ellicedegiovanni.com Instagram https://www.instagram.com/ellicedegiovanni/    THANKS FOR LISTENING! Have some feedback you’d like to share? Leave a note in the comment section below, and if you enjoyed this episode, please share it using the social media buttons! Also, please leave an honest review for MoveU Unfiltered on iTunes. Ratings and reviews are extremely helpful and greatly appreciated! If you have any questions, email info@moveu.com. And finally, don’t forget to subscribe to the show on iTunes to get automatic updates.   

Emma is a qualified nutritionist, nutritional therapist and experienced cook using evidence- based nutritional advice, continual education and research to guide people on their own unique nutrition journey. Emma is passionate about the healing power of food from plate to vitality. Having lived in Australia for many years, Emma has now returned to the UK, England author of 2 cookbooks, The Healthy Hormone cookbook and The Bone Broth Bible. We discuss: - Emma’s story from chef to nutritionist and how she has combined these passions - Bone broth 101, nutritional qualities, how to make and use - Eating for vitality, fertility and health! - The synergy of eating an abundance of vegetables and bone broth Website Facebook Instagram Interested in exploring a calling to postpartum care? Newborn Mothers Affiliate link The contents of this podcast do not constitute medical or professional advice, do not reflect the opinions of this business, any of its parent companies, affiliates, subsidiaries, promotional sponsors, or advertising agencies, and do not create any type of patient-physician relationship or other professional relationship between the audience and presenters. No person viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counselling, nor shall the information be used as a substitute for professional advice and/or counselling. Pollination Mamas expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

Ellice Mol was born with cystic fibrosis. In her mid-20s, newly in love, she went through a double lung transplant. Two years later one lung was rejected, which meant she had lost almost half of what she had gained through the transplant. All of this meant that Ellice would not be able to carry her own baby to term. And so she and Rhys started looking into surrogacy. Ellice talks about her path to motherhood (amid gurgles and coos from her baby Franklin).

Former chef turned Clinical Nutritionist Emma Ellice-Flint joins Liz to share the role nutrition plays in women’s health through menopause and beyond. She explains how diet can influence our estrogen levels, what we should be eating for good bone health and her thoughts on intermittent fasting. You can find the show notes with all the resources mentioned in episode at lizearlewellbeing.com/nutrition-and-menopause-emma-ellice-flint/. See acast.com/privacy for privacy and opt-out information.

In this episode Dr Newson and qualified nutritionist and chef Emma Ellice-Flint, talk about gut matters, microbiome research and what foods can make a difference to the gut and whole body health. Topics discussed include: Control how you feel through what you eat, bidirectional communication to/from gut and the brain. The time it takes to make a change to your gut microbiome through what you eat. Fecal transplants, what it is and some recent research. Different types of prebiotics and probiotics and what they are, including kefir, kombucha, sauerkraut, kimchi. Getting variety into everyday eating, making vegetables the center of your dish. Which good fats to especially eat - extra virgin olive oil, nuts and seeds, avocado, seafood. Digestion and the anticipation of eating on digestion. Fasting and ways of doing it. Variety - pushing out your food choices to include more varieties of fruit and vegetables. Individual - what suits one person may not suit another, learn to understand what works best for you. Sleep - good habits around sleep and what you might be able to improve to have a better night's sleep. Read more about Emma on her website here and follow Emma on Instagram and Facebook. Read about Emma’s cookbooks here. Emma's Three take Home Tips for Gut Health: Variety is important! Especially when it comes to vegetables - try to mix it up and try new things. We are all individual and what works for one person when it comes to weight loss, bloating, hormone balance etc might be different for another. Find out how your body works! Sleep is so important. We make better food choices when we are well rested.

There are so many myths about exercise & weight loss out there, amongst fad diets & the latest training methods... How do we know which ones are true or not? In this episode Ellice and I speak our truth and help debunk many myths out there on exercise and weight loss. I first met Ellice when I was a nurse at the Emergency department and Ellice was a paramedic. We have gone on to become good friends and recently found ourselves working together once again… this time at one of the world's leading health retreats. Ellice is the head trainer there & has a wealth of knowledge on exercise, functional movement, energy & health. She has a diploma in Fitness health & wellness, bachelor of science paramedic, represented Australia in 100m hurdles, she is an international mind & movement speaker and published author. Ellice is also the mother of a beautiful boy. We hope that you enjoy this episode and that some of your questions regarding the myths on exercise & weight loss are answered. You can find Ellice at: https://ellicedegiovanni.com https://instagram.com/ellicedigiovanni Connect with Harmony: www.HarmonyInspiredHealth.com.au FB: https://www.facebook.com/Harmony.Inspired.Health IG: https://www.instagram.com/harmony.inspired.yoga.ayurveda/ Join our Tribe: https://www.facebook.com/groups/AyurvedicSoulSister --- Send in a voice message: https://anchor.fm/harmonyinspired/message

Breach Theatre co-directors Ellice Stevens and Billy Barrett met me to discuss It’s True, It’s True, It’s True. The show restages the seventeenth-century trial of artist Agostino Tassi for the rape of teenage Artemesia Gentileschi, who would become one of the most famous painters of her era. Combining courtroom drama, stagings of some of Gentileschi’s most famous – and feminist – paintings, punk music, and a powerful three-woman ensemble, It’s True, It’s True, It’s True confronts sexual, social, and institutional violence against women. Billy, Ellice, and I talk ‘post-verbatim’ theatre, devising, performing Artemesia, #MeToo, rage, care, design, structuring, and staging nakedness, sex, and violence. It’s True, It’s True, It’s True was an award-winning hit at the 2018 Edinburgh Fringe and London’s New Diorama Theatre and returns to Edinburgh as part of the British Council’s 2019 Showcase before a UK tour. https://www.facebook.com/breachtheatre/

2019 Aug Come on! Roll with me on this one!   Music with swag and attitude. Surrender 15 minutes of your audio-time and your body will tingle and your feet and shoulders will move to the rhythm.  Sexy,Deepish, Tech House, at times jackin’ with a hint of nu-disco. One of my favourite set for a long time. I had started buying some tech House in late 2017, bored as I was with soulful beats and as always struggling mixing “real” full on Deep sets without any vocals. I started to think Tech was where some real original tunes where going. Anyhow, give this one a real go! You may surprise yourself liking it and dancing to what is no far from underground NYC house beats.   Playlist:   2018 Back to You (Original Mix). Mike Vale, Angel Anx2016 Keep It Comin' (Sante Cruze Remix). Crazibiza, Sante Cruze2018 We Get High from the Music (Original Mix). Mark Knight, Mr. V2018 Keep Going (JERK In The Box Remix). Rocco Careri, Arturo Macchiavelli, Ellice, JERK In The Box2018 Belief (Misha Klein & No Hopes Remix). Ilie & Kataa, Valentin Ilie, Kataa, Misha Klein, No Hopes2018 Dreams (Gary Tuohy Remix). 84Bit2018 Shine Baby (Dub). Rescue2017 A Better Place (Steven Stone Remix). Haldo, Leggo Thomas, Steven Stone2014 Missing (DJ DS Club Rework 2014 Mix). EBTG, DJ DS2018 Deeper (House Version).Le Visiteur, Eckoes2018 Way Back (Original Mix). Gorge2015 Underground Is My Home (Roter & Lewis Remix). Dennis Ferrer, Roter & Lewis2017 Everybody Is A DJ (Steven Stone Remix). Deejay MiMMo, Mr. V, Steven Stone2018 Baby Love (Original Mix). The Journey Men2018 In Arms (Extended Mix). Ferreck Dawn, Robosonic   Highlights:   I have two fav in this set, “Keep Going” and “In Arms”but I could have highlighted most..   “Keep Going” need to find more remixes. Great melody, vocalist is Ellice (amazing voice). As for Jerk IN the Box, it is a dynamic duo of Dj Producers Fernando Opera & Luca Onere from I believe Italy. Internet resource: https://soundcloud.com/jerk-in-the-box   “In Arms” from Ferreck Dawn (Dutch producer and DJ) and Robosonic (Cord Labuhn) produced that perfect crossover track. Techie, Hip…an absolute little gem.   Finally, do not miss the 2014 bootleg of missing. Techie with an odd change of key and style in the middle but always keen to find new take of my absolute fav tune.   A bientôt   Xtian

Ellice De Giovanni has been involved in the health and wellness industry for over 20 years as an athlete, an advanced care paramedic, a mind and movement mentor, author, speaker and trainer. Given her experience and understanding, Ellice takes a different approach to wellbeing, aiming to simplify health to magnify life. She really loves to help people; loves to share her experiences and knowledge with people to hopefully change a life, someones health or even someones perspective on things. The health realm can be very overwhelming. Thats where Ellice comes in to help break it down, simplify it and have her clients enjoy the process of discovering their own wellness journey whatever that may be. We chat all things joint mobility, moving our bodies and the importance of our mindset. Ellice shares her expertise and the science behind mobility and helps us to keep it simple in order to find that vitality and to live your healthiest and happiest life. To get your hands on a copy of Ellice's book: WTF...I can't even deal you can go to Amazon: https://www.amazon.com/Wtf-I-Cant-Even-Deal/dp/0648308707Alternatively you can visit Ellice's website: http://sweatseeker.com.au/or Instagram: https://www.instagram.com/sweatseeker/Hope you enjoyed the episode and left feeling educated and inspired to take action towards finding what makes you feel holistically happy to build a better you, today!Don't forget to rate the podcast and leave a review on iTunes - I will be eternally grateful.

Le talk-show Madose présente, l’entrevue de la boutique Courajeux de Beauharnois Pier-Luc Soucy et Mathieu Auger propriétaires Pour rejoindre la boutique Site web: www.courajeux.com Facebook: https://www.facebook.com/courajeux/ Téléphone: 514-395-3322 La boutique est au 535 rue Ellice à Beauharnois Québec, Canada             Animateur du Talk-Show : Patrick Sabourin et Mylène Talarico Abonnement à […] Cet article Comment l’industrie du jeu peut créer une entreprise locale à succès est apparu en premier sur MaDose.

Ann-Ellice Parker is an anti-racist educator, dear friend and elder in the Bay Area. In this episode we talk about race in America and take a deeper look at the systemic nature of racism machine. What is at the heart of dehumanization? We acknowledge the trauma that lives in our bodies and how we face that through interacting with it every day. Many questions arise in the episode, some we can answer and others we cannot. Ann-Ellice puts a call to action to wake up to what is happening, what has been happening and see that we all will benefit from liberating ourselves and each other from the systems of oppression. All meaningful change has to happen systemically.

We are back and Canada still sucks in 2019. Our first episdoe of 2019 is jam packed. Remember that CKUW's Fundrive runs from February 8th to 15th. This is where we ask the listerns to give their pledges of money to support the station. More info here https://ckuw.ca/news/entry/fundrive-2019-kicks-off-february-8th First Scott and Greg address the recent events in Venezuela, the attempted coup and what our position should be. Anti-imperialism for the win! Recently an indigenous man was shot and killed in Winnipeg's West End. Scott and Greg break down the reporting on it and the media apologetics for the cops. Last Scott and Greg talk about the recent fires that have ripped through apartments in the West End and have left around 100 people displaced and without a home. They break down why there is a lack of affordable and safe housing in inner city Winnipeg, how landlords exploit that situation and how the "meth crisis" does a lot of heavy lifting to explain away these situations. Show Notes Venezuela Canada Continues to Meddle in Venezuela's Elections Canada on Wrong Side of Venezuela Conflict Canada's Largest Union Sides with Maligned Venezuela President   Media reports on the Chad Williams shooting https://globalnews.ca/news/4841499/man-dead-altercation-winnipeg-police-sherbrook-street/ https://www.cbc.ca/news/canada/manitoba/chad-williams-shooting-witness-1.4983171 https://www.cbc.ca/news/canada/manitoba/chad-williams-police-shooting-vigil-1.4981431 Go Fund Me for the family of Chad Williams to pay for funeral costs https://www.gofundme.com/funeral-cost-and-headstone-for-chad-williams Media reports on landlords in Winnipeg's inner city and fires in apartment buildings https://www.cbc.ca/news/canada/manitoba/west-end-apartment-fires-1.4979553 https://winnipeg.ctvnews.ca/mass-destruction-winnipeg-property-management-company-says-meth-crisis-has-dealers-taking-over-apartments-1.3929488 https://winnipeg.ctvnews.ca/winnipeg-man-hasn-t-been-able-to-use-shower-in-a-month-after-leak-led-to-bathroom-full-of-debris-1.4250498 https://news.vice.com/en_ca/article/d3qajk/landlords-across-canada-are-pushing-tenants-out-with-renovations?fbclid=IwAR2-iO4tI3osCur1LW0HHgC4zclW1rTCQQaQAh3CrGenl6yPPN8wVHPBxd0  https://www.cbc.ca/news/canada/manitoba/212-langside-building-issues-1.4984655 The Spence Neighbourhood Association is collecting donations to help people displaced from the fires. If you can help info is below. If you, or anyone you know, was displaced from 583 Furby, 426 Maryland, or 626 Ellice, get in contact with our Housing staff to help find long-term housing, access benefits you may be entitled to, and access donations. All are welcome; your name didn't have to be on the lease to access these resources and supports. Stop by 615 Ellice Ave Tues, Wed, or Thurs 9am-4:30pm to speak with Housing staff or contact SNA's Housing Coordinator: 204-783-5000 ext. 106 or housing@speceneighbourhood.org Info about Tenants groups Facebook page for the West Broadway Tenants Committeehttps://www.facebook.com/West-Broadway-Tenants-Committee-188408582060653/ Hamilton Tenants Solidarity Networkhttps://www.hamiltontenantssolidarity.ca/        

Ellice Apostolos - owner of Santa Cruz's premier pole dancing studio, Steel and Grace - is back to talk about the art of the erotic dance, and how we can apply it to sexy time with our lovers. This interview was recorded immediately after April and Amy took an advanced S-Factor class, so not only are they all charged up from the sensual practice, but they also get testimonials from a few participants, including Badass Boss Mentor Meghan (see info below).  About Ellice:  Ellice Apostolos empowers every woman to connect to her body's innate wisdom and pleasure so she can move through the world in​ her​ fully expressed radiance. As a certified​ S Factor instructor, Ellice offers deeply transformative trainings where what begins as a personal erotic movement practice within the studio walls can become a sustainable practice that enriches every area of life. Ellice also guides women entrepreneurs to build the life of their desires through her online programs. She empowers them to put deep self-care and pleasure at the heart of their work so they can lead with their feminine genius, avoiding overwhelm and experience the success of a lasting and sustainable business.  Ellice holds a degree in Theatre and Dance with an emphasis on performing arts from UC Santa Cruz. With an extensive background in dance and choreography Ellice has been performing for close to twenty year in the Santa Cruz area. She has choreographed and directed original pieces for Santa Cruz's annual What is Erotic? the past three years. This community sourced performance provides locals with or without a performance background a mentorship opportunity for discovering what is erotic to them and honing their performance skills to share their message with the community. One of Ellice's greatest delights is to support others to discover how they want to tell their story through their body, whether they want to perfect that for the stage or develop a personal practice for authentic expression. With years of exploration in the area of somatic healing and authentic expression she is excited to be specializing in the area of sensual movement for women now. In her S Factor classes, Ellice invites every woman to drop into her body's truth, eradicating shame and self judgement so she can unearth her pleasure, confidence and full emotional expression through dance. As a Board certified Holistic Nutrition Consultant Ellice adds a layer of body love and self-care through private and group nutrition education, guiding women to have a healthy thriving body so they can show up fully for all areas of their life. As owner of Steel and Grace, Ellice offers a wide variety of weekly S Factor classes suitable for women with or without dance experience. Whether you want to pole dance, learn a fun wall routine, discover your flow with floor work, unearth your sexy, learn a lap dance or add a strip tease to your play, Ellice is excited to dance with you! Learn more at steelandgracepole.com To learn about Meghan, visit www.meghanneeley.com    

Ladies and gents, this is episode 02 we back again and still soul searching 01. Jonk & Spook - A Love Like (Original) 02. Wipe the Needle, Lifford Shillingford, DJ Beloved, Reggie Steele - Kissing You (DJ Beloved & Reggie Steele Remix) 03. Groove Junkies, Reelsoul, Nichelle Monroe - MY TRUTH (Groove N' Soul Truth Mix) 04. Black Widow, Mike Dunn - House Is (Mike Dunn BlackBall Vokal MixX) 05. Finest Wear - Love Is Deep (feat Anita) (Original) 06. Colonel Abrams, Stacy Kidd - Trapped (Stacy Kidd House 4 Life Remix) 07. Rocco Careri, Arturo Macchiavelli, Ellice, Mark Di Meo - Keep Going (Mark Di Meo Remix) 08. Dave Anthony, Stephanie Cooke, DJ Spen, Gary Hudgins - I Live For You (DJ Spen & Gary Hudgins Remix) 09. Deeper Phil, Shirley Heavens - Misleading Me (Original Mix) 10. Scott Diaz - We Reminisce (Original Mix)

WELCOME along to an EXTENDED Episode 4 of House Sessions. We are going more soulful this show, with more than a subtle splash of disco house. You’ll be hearing tracks from the likes of Sure Thing and Dr Packer, Joey Negro & the mighty Horse Meat Disco, Seamus Haji & Richard Earnshaw, DJ Spen, ReelSoul and more… Nearly 90 minutes of musical escapism. My thanks to you, for listening.... ____________________________________________________ TRACKLIST: //// Sure Thing, Dr Packer - Holding You Tight // Dr Packer - Living In A Fantasy // The Soup Dragons, Yam Who?, Alan Dixon - I'm Free (Yam Who? & Alan Dixon Remix) // Joey Negro, Horse Meat Disco, Angela Johnson - Dancing Into The Stars (Extended DJ Friendly Edit) // Seamus Haji, Mekkah, Richard Earnshaw - Dimensions (I'm Happy) (Richard Earnshaw Revibe) // Rocco Careri, Arturo Macchiavelli, Ellice, JERK In The Box - Keep Going (JERK InThe Box Remix) // Groove Junkies, Reelsoul, Nichelle Monroe - MY TRUTH (Groove N' Soul Truth Mix) // Ferreck Dawn, Robosonic - In Arms (Extended Mix) // Piem, Alaia & Gallo - Love Commandments (Alaia & Gallo Remix) // Mattei & Omich, Ella, Cleptomaniacs - God Make Me Phunky (Cleptomaniacs Remix) // Antonello Ferrari, Aldo Bergamasco, Cheryl Porter - Rise Up (Antonello Ferrari & Aldo Bergamasco Club Mix) // Shane D - Jackie’s Groove (Original Mix) // Ray Foxx, KINdom - Gabriel ……

Ellice empowers every woman to connect to her body's innate wisdom and pleasure so she can move through the world i he fully expressed radiance. As a certifie S Factor® instructor, Ellice offers deeply transformative trainings where what begins as a personal erotic movement practice within the studio walls can become a sustainable practice that enriches every area of life. Ellice also guides women entrepreneurs to build the life of their desires through her online programs. She empowers them to put deep self-care and pleasure at the heart of their work day so they can lead with their feminine genius, avoiding overwhelm as a business owner. As co-owner of Steel and Grace, Santa Cruz California's premier pole studio, Ellice offers a wide variety of weekly S Factor classes suitable for women with or without dance experience. Find out more at www.sfactorsantacruz.com and www.steelandgracepole.com About S Factor®: S Factor® is a sensual movement practice and a way of life. This is a practice that heals our relationship with our erotic body. Through this work we turn on the brilliant feminine essence that exists in all of us. We celebrate it. We revel in it. And as we see it in ourselves and each other, we bring that light to every relationship we have. For Ellice's online programs, click here For Amy's upcoming Tantra In Motion workshop, click here

2018 April For the Soulful Mind   More often than not I am currently not really feeling the soulful genre, but here is one, very current and somewhat lighter given the mood of what I have uploaded recently. Enough funk, beats and bass to make it bouncy and sexy as the set unfolds.    Playlist:   2017 You Gotta Be (DJ Spen’s Gotta Be Housed Mix). S.E.L, DJ Spen 2012 Confused (Husky's RSR Disco Rub). Random Soul 2018 Can't Shake It Off (Original). Husky, Nat Conway           2018 Can't Get Enough (Original Mix). Serge Funk 2017 Feel Good (Sax Mix). HP Vince 2017 Caught Up (Steven Stone Remix). Meital De Razon, Asi Tal, Steven Stone 2018 Never Be Alone (Sebb Junior & DJ Spen Dirty Disco Mix). Sebb Junior, Tasha LaRae, DJ Spen 2018 Hipcats (Extended Mix). ATFC, David Penn 2018 Keep Going (JERK InThe Box Remix). Rocco Careri, Arturo Macchiavelli, Ellice, JERK InThe Box 2018 Faded (Sandy Rivera Classic Mix.  Kings of Tomorrow, Kandace Springs 2017 Summertime (Original Mix). Milk & Sugar 2018 Don't You Worry (Club Mix). The Joi-Fuhl, ShezAr 2018 Live Your Life (Samy K & Francesco Soares Remix). Diva Avari, The French House Mafia, Samy K, Francesco Soares 2012 4 The Love of House (Original Mix). Abel Ray, Alex Drake           Highlights:   Spen’s “You Gotta Be” nice vocal hook and the perfect production DJ Spen’s always delivers. Husky’s R&B sounding “Can’t Sahke it Off” with the amazing vocals of Nathalie Conway. I love “Hipcats” from ATFC at the border of Soul/Funk and Tech House.  The new KOT jam, Rivera and KOT never disappoint.   Internet resources:   DJ Spen: every time I see him live, I am reminded that he is one of the House masters. Great producers spanning over most House genres. https://soundcloud.com/djspen https://www.facebook.com/djspen/   Random Soul, Husky: Random Soul is the musical collaboration of Australian DJ/Producers, Yogi & Husky. You can’t help but be captivated by their music, which oozes soul, jazz, and funk including the supreme vocal stylings of Yogi himself. https://soundcloud.com/randomsoul http://randomsoulmusic.com   Nathalie Conway: great Australian vocalist. Expect the unexpected with Natalie Conway: The golden girl with a powerful voice that defies her small frame, leaving frenzied audiences hypnotized in her wake. Recognizable by her distinctive sultry tone, her vocal ability encompasses past eras of Soul and Jazz, infused with a sweeter taste of more modern RnB and Pop. https://www.residentadvisor.net/dj/natalieconway   ATFC:Anyone who maintains a profile at the level and length of time Aydin has is truly world class. He has an ability to adapt his style, to stay relevant without compromising his sound. A true house Don! https://soundcloud.com/atfc  www.atfc.com   Milk & Sugar:  German house music producers and record label owners (based in Spain) Mike Milk (real name, Michael Kronenberger) and Steven Sugar (real name, Steffen Harding).  https://soundcloud.com/milk_and_sugar   French House Mafia: iSnce 2008, French House Mafia is a french team dedicated to DJ's, clubbers and all the House music lovers. Quality.. https://soundcloud.com/french-house-mafia

Ant LaRock - All Kinds Of People David Penn, ATFC - Hipcats (Extended Mix) Alaia & Gallo - Satisfied (Saison Come With Us Remix) Block & Crown, Chris Marina - Risin (Original Mix) Serge Funk - Can't Get Enough (Original Mix) Man Without A Clue, Lee Wilson - Do You Dance (Extended Mix) Avon Stringer - Hear The Music (Original Mix) Kpd - Dreaming (Original Mix) Rocco Careri, Arturo Macchiavelli, Ellice, JERK In The Box - Keep Going (JERK InThe Box Remix) Adri Block, Chris Marina - Deeper (Original) Superlover - Candy Mvzzik - All I Wanna Say (Dj James Ingram Remix) Supernova - The Joy (Original Mix)

1. Ant LaRock - All Kinds Of People 2. David Penn, ATFC - Hipcats (Extended Mix) 3. Alaia & Gallo - Satisfied (Saison Come With Us Remix) 4. Block & Crown, Chris Marina - Risin (Original Mix) 5. Serge Funk - Can't Get Enough (Original Mix) 6. Man Without A Clue, Lee Wilson - Do You Dance (Extended Mix) 7. Avon Stringer - Hear The Music (Original Mix) 8. Kpd - Dreaming (Original Mix) 9. Rocco Careri, Arturo Macchiavelli, Ellice, JERK In The Box - Keep Going (JERK InThe Box Remix) 10. Adri Block, Chris Marina - Deeper (Original) 11. Superlover - Candy 12. Mvzzik - All I Wanna Say (Dj James Ingram Remix) 13. Supernova - The Joy (Original Mix)

Ellice Patterson is the founder of Abilities Dance - a physically integrated dance company based in Boston. She founded the company when she found herself re-learning how to dance after a spinal operation. Full show notes

The Sharvette Mitchell Radio Show airs every Tuesday at 6:00 p.m. EST. Find out more about our host and guests at www.Sharvette.com First segment: Julia Royston appearing at 6pm Second segment: Ellice E. Darien appearing at 6:30pm

Rob Ellice, CEO of EasyProperty.com, rejects popular theories about post-referendum state of the UK property market, and explains to Tip TV viewers that the property market may be down… but is definitely not out. Myth-Buster: Ellice says there is little evidence of the weak Pound generating overseas demand for London property. Says, Brexit uncertainty is keeping middle-east investors at bay. USP of this segment: Ellice accepts that Central London is a difficult market, but points to outer London areas that could do well. Ellice presents data, which suggests Bristol and Bath as current/future hot spots. #UK, #London, #Bristol, #Bath, #OuterLondon, #property, #fundamentals, #macro, #investing, #interestrates

Ellice is a sweet friend from Cedarburg, WI  I met in Brooklyn. She makes me laugh and feel loved. Image: Structures in Japan Follow along with these gorgeous tracks: TRACK 1: Intro Themesong by Danny Townsend TRACK 2: Circlesong “Christmas Day” by Ben Weber TRACK 3: Intro by Ben Weber TRACK 4: “Cozy Zoning” by Ellice Plant and Ben…Read more EPISODE 52: Ellice Plant in the Brooklyn Whole Health Office SIDE E

Ellice is a sweet friend from Cedarburg, WI  I met in Brooklyn. She makes me laugh and feel loved. Image: Paper Trees Follow along with these gorgeous tracks: TRACK 1: Intro Themesong by Danny Townsend TRACK 2: Circlesong “Earth and Aether” by Ellice Plant, Katie Grimm, Nicolette Dixon, and Ben Weber TRACK 3: Intro by Ben Weber TRACK 4:…Read more EPISODE 52: Ellice Plant in the Brooklyn Whole Health Office SIDE D

Ellice is a sweet friend from Cedarburg, WI  I met in Brooklyn. She makes me laugh and feel loved. Image: Wisconsin or Japan? Follow along with these gorgeous tracks: TRACK 1: Intro Themesong by Danny Townsend TRACK 2: Circlesong “Cumbia” by Ben Weber TRACK 3: Intro by Ben Weber TRACK 4: State Your Problem TRACK 5: Teacher Self TRACK 6: Constellation…Read more EPISODE 52: Ellice Plant in the Brooklyn Whole Health Office SIDE C

Ellice is a sweet friend from Cedarburg, WI  I met in Brooklyn. She makes me laugh and feel loved. Image: A View from Ellice’s Nice Office Bathroom Follow along with these gorgeous tracks: TRACK 1: Intro Themesong by Danny Townsend TRACK 2: Circlesong “Collom Balem” by Ben Weber TRACK 3: Intro by Ben Weber TRACK 4: Embracing the Chaos…Read more EPISODE 52: Ellice Plant in the Brooklyn Whole Health Office SIDE B

Ellice is a sweet friend from Cedarburg, WI  I met in Brooklyn. She makes me laugh and feel loved. Follow along with these gorgeous tracks: TRACK 1: Intro Themesong by Danny Townsend TRACK 2: Circlesong “Skylight” by Ben Weber TRACK 3: Intro by Ben Weber TRACK 4: My Office TRACK 5: Treatment TRACK 6: Ayurveda TRACK 7: Outro by Ben…Read more EPISODE 52: Ellice Plant in the Brooklyn Whole Health Office SIDE A

Come to Oceania, where palm trees sway in the tropical breeze and the sun gently carresses the sea. Our hero, a young British colonial officer, takes his new wife to the farflung post of the Gilbert and Ellice islands, where he documents the culture clash with both the native islanders and the more experienced British officers. His memoir, A Pattern of Islands (1952), is a loving tribute to the people and the islands where he spent decades of his life, going from cadet to commisioner. So beloved and popular was the book in his native England that they made a quickie movie version of it called Pacific Destiny (1956) only a few years later. What could go wrong with that? Join Lizzy and Nate as they discuss in great detail exactly what could and does go wrong.

Interview

Joined by co-host Aly Jiselle we talk about belief, psychics, dreams, and more. Ellice is a chemical engineer living in Houston.

Joined by co-host Aly Jiselle we talk about belief, psychics, dreams, and more. Ellice is a chemical engineer living in Houston.