Podcasts about joint mobility

In this unique episode of The Consultant's Counsel, Kelsey Creveling dives into the crucial differences between flexibility and mobility, and how these physical attributes impact our daily lives, work habits, and overall well-being. Recorded outdoors in a refreshing change of pace, Kelsey, dressed in workout clothes, brings a practical and engaging perspective to the topic.Key Highlights:Understanding Flexibility vs. Mobility: Kelsey breaks down the definitions and distinctions between flexibility and mobility, explaining how each plays a vital role in our physical health and daily activities.Real-World Applications: Discover how the principles of flexibility and mobility extend beyond the physical realm, influencing how we live, work, and interact with the world around us.Yoga Teacher Insights: As a recently certified yoga teacher, Kelsey shares her firsthand experiences from training, highlighting how the differences in flexibility and mobility manifest in various practitioners.Yoga Postures for Everyone: Kelsey introduces a series of yoga postures that are easy to incorporate into your routine. These poses are designed to be portable and effective, helping to reduce stress, increase energy, relieve muscle tension, and improve joint mobility and muscle flexibility.Recommended Yoga Postures:Samasthiti / Tadasana | Mountain PoseBenefits: Grounding, FocusArdha Chakrasana | Half Moon Pose PrepBenefits: Shoulder Stretch, Side Body Stretch, Leg StrengtheningArdha Chakrasana | Half Moon Pose - Sideways Bend Left/RightBenefits: Full Side Body Stretch, Stimulates DigestionArdha Chakrasana | Half Moon Pose - Backward BendBenefits: Front Body Stretch, Metabolism BoostUttanasana | Forward FoldBenefits: Stress Relief, Spine LengtheningArdha Uttanasana | Half Forward FoldBenefits: Low Back StrengtheningUrdhva Hastasana | Upward Salute PoseBenefits: Stretches Shoulders, Improves DigestionGarudasana | Eagle Pose - Left/RightBenefits: Balance, Focus, Joint Mobility, Spine Lengthening, Core StrengtheningSeated Toe StretchBenefits: Release Foot TensionBitilasana | Cow PoseBenefits: Spine Warm-upMarjaryasana | Cat PoseBenefits: Spine Warm-upCat / Cow Pose with Over Shoulder LookbackBenefits: Neck + Spine StretchTabletop Wrist Stretch - Hands Forward/Hands Back/Hands Left & Right/Hands Flipped OverBenefits: Relieve Strain from TypingBalasana | Child's PoseBenefits: Restoration, Gentle Spine, Hip, Thigh StretchUrdhva Mukha Svanasana | Upward Facing Dog PoseBenefits: Energy Boost, Counteracts Prolonged SittingAdho Mukha Svanasana | Downward Facing Dog PoseBenefits: Gentle Inversion - Brain Blood Flow, Hamstring StretchUtthita Ashwa Sanchalanasana | Runner's Lunge PoseBenefits: Leg Flexibility + StrengthUtthita Parsvakonasana | Extended Side Angle PoseBenefits: Side Body Strengthening, Balance, Energy Boost, Improve Wrist MobilityBaddha Utthita Parsvakonasana | Extended Side Angle PoseBenefits: Chest Opening, Strengthens Pelvic FloorBaddha Trikonasana | Bound Triangle PoseBenefits: Chest Opening, Additional Hamstring StretchTrikonasana | Triangle PoseBenefits: Blood Flow Stimulation, Spinal TwistVirabhadrasana II | Warrior IIBenefits: Leg Strengthening, Circulation + Respiration StimulationViparita Virabhadrasana | Reverse WarriorBenefits: Side Torso Stretch, Lower Body StrengthKumbhakasana | Plank PoseBenefits: Whole Body StrengthChaturanga Dandasana | Low Plank PoseBenefits: Whole Body StrengthSarvangasana | Shoulder Stand PoseBenefits: Boost EnergyHalasana | Plow PoseBenefits: Shoulder, Back, Neck, Hamstring, Calf StretchUstrasana | Camel PoseBenefits: Full Front Body Stretch, Improved Spinal Flexibility, Emotional Release, Improve Mental FocusSupta Matsyendrasana | Supine Twist - Left/RightBenefits: Spinal Mobility, Chest OpeningShavasana | Final Resting PoseBenefits: Restoration + Relaxation, Mind-Body Connection, Improved DigestionTune in to this episode for practical tips and insights that will inspire you to enhance your flexibility and mobility practices, both on and off the mat.Connect with Kelsey on LinkedIn: Kelsey CrevelingWork with Kelsey: https://kelsc.consultingThanks to TORY for sponsoring this episode (Host Kelsey Creveling, is the Founder & CEO of TORY). To learn more: https://inventory.capital Resources + Courses for Consultants - https://theconsultantscounsel.comFollow:The Consultant's Counsel Instagram - https://www.instagram.com/theconsultantcounselLinkedIn - https://www.linkedin.com/showcase/theconsultantscounselYouTube - https://www.youtube.com/@theconsultantscounsel

SUMMARYIn this episode of Vibe Science, hosts Ryan Alford and Chris Hansen sit down with Laura Heimann, founder of Lyt Yoga, to explore the powerful intersection of yoga, physical therapy, and neuroscience. They tackle common misconceptions—especially among men—while emphasizing the vital role of movement and biomechanics in overall health. Laura shares her entrepreneurial journey, advocating for a proactive approach to well-being and challenging aging stereotypes. She also breaks down the benefits of dynamic stretching over static holds for improved joint mobility. This episode inspires listeners to take charge of their health through informed, preventative practices and inclusive, functional movement.TAKEAWAYSThe significance of movement in overall wellness.Breaking the stigma surrounding yoga, particularly for men.The integration of yoga with physical therapy and neuroscience.The importance of inclusivity and accessibility in yoga practices.The role of the mind-body connection in enhancing well-being.Misconceptions about the intensity and duration of effective movement practices.The impact of societal expectations and male ego on participation in yoga.The concept of preventative care versus rehabilitation in physical therapy.The benefits of dynamic stretching over traditional static holds.Encouragement for individuals to take ownership of their health and wellness journey. Follow us on Instagram: @Vibe.Science Subscribe to our YouTube Page: www.youtube.com/@Vibe.Science Visit our homepage www.VibeScience.com

MSK Doctors (03-300-010-048) is now offering osteoarthritis sufferers new hope of a long-term solution with Arthrosamid. These gel injections have significant restorative and regenerative potential. Find out how Arthrosamid can help you recover at https://mskdoctors.com/treatments/arthrosamid MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

Chiropractors help patients live pain-free, longer lives by keeping their spine healthy so their bodies can heal and function.

In this monthly Healthy Her segment, host Amelia Phillips answers listener questions. This episode covers the questions:  Jen Rouse: I've noticed I'm getting really stiff, last week I went to zip up an old dress and I couldn't zip it all the way up, and a year ago I could! Am I just getting old or is there something I can do - help!  Fiona Halkitis: What are your top tips for meal planning for a family whilst still trying to be healthy. Sometimes what my kids like and what I need are different.  Miriam from Insta insta: Would love to have a good explanation of heart rate variability - why it's important.  About the host: Amelia Phillips is an exercise, nutrition, parenting and business expert with a career spanning 26 years in health. She's a registered exercise scientist, nutritionist and researcher (with a masters of human nutrition). She is the co-founder of health tech company 12WBT which grew from start-up. After a successful exit, she now runs online programs using biomarkers to help members get a complete snapshot of their health. Amelia had four kids in five years and is dedicated to empowering women to build a life after kids on the foundation of health (mental and physical), connection and purpose.  If you have a question for Amelia, reach out via Insta @_amelia_phillips, or email ap@ameliaphillips.com.au  Amelia's Inner Vitality Online Program: https://innervitality.ameliaphillips.com.au/ Find out more at www.ameliaphillips.com.au CREDITSHost: Amelia Phillips                                                                                                       Audio Producer: Darren RothMusic: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Calen presents to physical therapy with difficulty grasping a glass. Upon examination, the patient has diminished joint mobility at the 2nd MCP and difficulty performing abduction of the digit. Which of the following glides is the MOST effective? A. Volar glide B. Dorsal glide C. Radial glide D. Medial glide LINKS MENTIONED: NPTE Tips & Tricks: www.nptegroup.com Free Cheatsheets: www.nptecheatsheets.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thepthustle/support

Chiropractic care helps prepare joints and muscles for participating in summer sports without pain or dysfunction.

Discover a world where the creaks and groans of an aging body are no longer inevitable, and the fear of joint pain is a thing of the past. I'm Kris Harris, and I'm here to guide you through the maze of joint stability and mobility, revealing exercises and tips that promise to revolutionize your approach to physical well-being. Say goodbye to the confusion about how arthritis and the wear-and-tear of time impact your joints, and get ready to embrace a life of fluid, pain-free movement. With a focus on the power of strong ligaments and muscles to resist unwanted movement, and the necessity of joint mobility for ease of motion, this episode is your roadmap to a body that functions at its optimal level, no matter your age.Move over, mystery and misconceptions about ligaments and tendons; it's time to shine a light on these unsung heroes of our physiology. In a candid exploration, we dissect the vital roles of these structures in joint health, preventing injuries, and enabling powerful movement. We also share actionable insights into how targeted exercises, like eccentric training, can bolster these critical elements. And I don't just preach theory; I lay out the practical steps you can take to harness the benefits of a well-rounded fitness regime. Empower yourself with the knowledge to keep your joints healthy and your body in balance, all while enjoying the journey to achieving a pain-free and dynamic lifestyle.Support the Show.https://www.kore-fit.comhttps://www.korecandlecompany.com

Don't settle for second best, when it could affect the rest of your life. MSK Doctors uses unique AI tools to customise the rotation of a new prosthetic knee, so you can get your full, natural range of motion, and recover faster. Visit https://mskdoctors.com MSK Doctors City: Sleaford Address: MSK House London Road Website: https://www.mskdoctors.com

You're gonna move your asana in this one...we start with spinal mobility, get right into legs and hips, then shoulders and upper back...which leads us right into restoratives and relaxation.  If you want a yoga practice that gets you feeling open, less creaky, and happy all over, this one's for you.

Coach Marvin King RKC, NCSF, CPT, USCTF Marvin is a 2-time published author, Martial Arts Hall of Famer, and Wellness Coach who has been teaching Kung Fu and fitness for over 40 years. His business, the Bowie Kettlebell Club Health and Wellness Center is located at 16701 Melford Blvd, Suite 400, Bowie, Md. 20715. He is the founder of the Bowie Kettlebell Health and Wellness System (BKHWS). A specialized wellness program that has been successful in the restoration of lost movement in participants for over 20 years. He's a Russian Kettlebell Certified Instructor (RKC), a Therapeutic Taiji (Qigong) Trainer with the United States Collegiate Taijichuan Federation (USCTF), a Certified Personal Training (CPT) with the National Council of Strength and Fitness (NCSF), a Shuai Chiao Kung Fu Black Belt practitioner, and National Shaolin Kung Fu (Taolu) Grand Champion. In 2020 Marvin received the AFKA Hall of Fame Lifetime Achievement award for 50 years of martial arts excellence and during the Covid pandemic he was selected to teach his unique program of Qigong and Joint Mobility virtually to martial artists in over 40 countries. For 4 years Marvin was nominated by his peers to receive the Who's Who in Martial Arts award and selected to serve on the board of the American Martial Arts Alliance (AMAA). In 2021 Coach King received the President Of the United States AmeriCorps Lifetime Achievement Award for his commitment to building a stronger nation through volunteer service. Marvin's collaborative and easy going teaching style is excellent for communicating the programs effectiveness to corporations, groups, and individuals. Participants quickly discover that the BKHWS movement patterns are simple to maintain, improve muscle balance, reduced stress, and contribute to the bodies well being, by managing weight and slowing the aging process.

Do you feel like with each passing year your body is beginning to fall apart and become less mobile? Movements feel stiff and actions that used to be effortless are now uncomfortable? I'm often asked, “What can I do to maintain and improve my mobility as I age?” I think the underlying question is, “What can I do to not feel like I'm moving like an old person!” And the answer is: MOBILITY. And more specifically, JOINT MOBILITY - which is essentially the ability for your joints to move around the way you want them to. Tune in this week as we discuss: The dangers of limited joint mobility Four key components of a healthy joint Mobility vs. Flexibility And finally, the 3 KEY ways to keep your joints healthy, mobile and pain-free! More Resources & Links Are your hips tight? Grab Megan's free Hip Flexor Stretching Masterclass here! Need help with a fully body functional strength training program? Click here for Megan's Jumpstart 30 program for beginners! Need help getting the ball rolling with some simple tips? Get Megan's FREE 5-Day Jumpstart Tips guide! Follow Megan on YouTube Follow Megan on Instagram

Tune in and learn what's coming in the new year, and what you should leave behind!Timestamps of big takeawaysGoodbye 2023[00:22] What are some things you need to leave behind in 2023?Caroline's Lessons from Old Supplements[01:57] Coach Caroline shares that she had difficulty throwing away old unused running supplements due to feeling wasteful. But, the act of throwing things out can feel "cathartic" and symbolicYou Need the Right Gear and a Routine[03:32] Maintaining a regular running routine without injury is a common challenge. Many runners at Run Rx come seeking ways to run pain-free and overcome past injuries. The idea of restarting running can seem overwhelming, but ultimately, the key is to focus on getting the right pair of shoes and gradually building up your running regimen.Proper Movement is Key[05:56] Coach Valerie emphasizes the importance of focusing on proper running movement and efficiency before pursuing speed or racesLet Go of the Past[06:18] Embracing new goals and mindset for 2024 while letting go of past experiences. A positive mindset and goals when starting to work with someone in 2024 is key if you want to be a better runner. You also need to be open to coaching and new approaches.[09:21] Runners acknowledge tightness and focus on improving movement to prevent recurring injuries. The goal is to work on getting movement in feet, ankles, and addressing tightness in hips and other areas to enhance warm-ups and movement efficiency.The Immersion Course and Ongoing Membership [14:31] If you want to work with us in 2024, we recommend our 30-day immersion course before you sign up for marathons and/or pursue other running goals.The Value of Coaching and Movement Assessment [16:10] Coaching is a great way to assess how you're currently doing with your movement, and correct your movement if you're doing it incorrectly.Injury Prevention and Joint Mobility[18:44] Runners usually only think about running when they feel pain. It's common to blame tightness in a particular body part when injured. But, changing movement patterns can shift how running feels and reduce injury[20:49] Our exercises and drills are a great way to learn everything you need to know about running pain free.What's Coming in 2024[22:37] As we close out 2023, we're looking forward to refreshing our 30-day reboot program and doing more live recorded coaching sessions in 2024! We hope you will join us on our journey as we continue teaching how to run pain free.Rate, Review & Subscribe ReminderDon't forget to like and subscribe to our show. You can also rate and review our show on Apple Podcasts! We're on Spotify as well!Links to check out-- https://www.runrx.fit/-- FREE 30 day reboot on YouTube by RunRX https://www.youtube.com/playlist?list=PLDPcF8ZrDdILC8bYyn2zR-4xvqKRzp2re-- Have questions? Email us at support@runrx.fit -- Subscribe to Our YouTube Channel: https://www.youtube.com/@RunRX

Linda Stephens is a personal trainer and nutrition expert with a focus on helping women feel great as they age. Having experienced numerous changes herself, Linda understands the importance of addressing these concerns. Her motto is, “midlife should be the bridge to your new life”. Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Linda guides women by educating them on how their bodies change in midlife. Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss. Linda holds her masters degree in nutrition, competed as an IFBB Figure Pro and is a NASM certified personal trainer. Key Topics: - The importance of hormone balance as you age and testing before you feel symptoms of imbalances - Managing caffeine and hydration - Effects of alcohol on hormones and health - What to do with midlife weight gain - Whey women need more protein - How to build muscle as you age - The importance of muscle and fitness for longevity Learn more about Linda at lindamstephens.com and @lindastephensfit on Instagram Grab Erin's FREE high protein meal pack here: https://mailchi.mp/3b36a5b0f751/high-protein-nutrient-dense-recipe-pack

Linda Stephens is a personal trainer and nutrition expert with a focus on helping women feel great as they age. Having experienced numerous changes herself, Linda understands the importance of addressing these concerns. Her motto is, “midlife should be the bridge to your new life”. Linda has developed a comprehensive 6 week program taught virtually to women around the globe called “Midlife Mastery”. Linda guides women by educating them on how their bodies change in midlife. Women involved in the program learn cutting edge, science backed data for hormone balance, longevity, mood, libido and weight loss. Linda holds her masters degree in nutrition, competed as an IFBB Figure Pro and is a NASM certified personal trainer. Key Topics: - The importance of hormone balance as you age and testing before you feel symptoms of imbalances - Managing caffeine and hydration - Effects of alcohol on hormones and health - What to do with midlife weight gain - Whey women need more protein - How to build muscle as you age - The importance of muscle and fitness for longevity Learn more about Linda at lindamstephens.com and @lindastephensfit on Instagram Grab Erin's FREE high protein meal pack here: https://mailchi.mp/3b36a5b0f751/high-protein-nutrient-dense-recipe-pack

Exercises for Optimal Joint Mobility: Stay Functionally Fit Over 40 Click Here for a FREE 15 min Zoom Consultation With Brad: Step By Step Podcasting Link! Descript Editing Software Link! In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams discusses the concept of being functionally fit, which he defines as the ability to move in various directions and planes without pain, and with a feeling of strength to transition easily between positions. He emphasizes the importance of balanced training and mobility for maintaining functional fitness as one ages. Brad focuses on mobility issues concerning the ankle, knee, hip, and shoulder joints. For ankle mobility, he suggests using balanced disks for squats and single-leg squats to work on smaller muscles around the joints. He also demonstrates an ankle mobility test using a wall and a fist to check flexibility. Moving to knee exercises, Brad highlights balanced training and physical therapy exercises like kick-ups to strengthen smaller knee muscles and improve rotational aspects. For hip mobility, he recommends exercises like straight leg kickouts and hip abductor stretches to enhance flexibility and prevent injuries, even for those not seeking high-level athleticism. Finally, Brad delves into shoulder mobility exercises, including wall glides and long lever stretches, which help improve shoulder and thoracic spine flexibility. Throughout the episode, he emphasizes starting with low weights and slow movements to avoid injury, especially for those over 40 with sedentary jobs that can lead to reduced joint mobility. Brad encourages listeners to explore joint mobility exercises to maintain functional fitness and improve overall well-being as they age. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

In this episode of the David Grey Rehab Podcast, David welcomes Joseph Bartz. Joseph, who was David's first-ever teacher, is known for his expertise as a coach and his deep understanding of various topics. They discuss key principles such as the bio-psychosocial model and its applications, joint mobility practices, and the importance of internal versus external focus points for individuals dealing with pain or movement limitations. David and Joseph provide valuable insights and engage in an informative conversation that delves into these topics in depth. Don't miss this episode filled with thought-provoking discussions and expert perspectives!_____[00:00:00] Introduction[00:01:07] Biopsychosocial model and movement. [00:18:43] Emphasis on breathing well. [00:21:07] Ribcage mobility and movement. [00:25:37] Thoracic spine flexion drills. [00:31:25] The biopsychosocial model. [00:45:09] Joint mobility and movement education. [00:48:07] Meditation and head movements. [00:53:11] Focusing on the task. [00:56:30] Intense travel experiences. [01:02:02] Ageless benefits of movement. [01:07:12] Joint articulations and tension. [01:08:08] Soft range of motion practice._____Connect with David Grey Rehab:

SHR # 3006:: Improve Your Joint Mobility - Improve Your Life, Forever - Dr. Grayson Wickham, PT, DPT, CSCS - Mobility of joints has been pretty much been relegated to "if you have time" status by most exercise practitioners. But are we missing out on an ignored opportunity to influence pro-aging. - CARL RECOMMENDS: superhumanradio.net/carl-recommends - - View and download all shows at https://superhumanradio.net - Visit us on Instagram: @superhumanradio - Support SHR - https://superhumanradio.net/make-a-donation

Next up in the AnimalFIT series is a discussion and some instructions on assessing YOUR joint mobility. Determining the amount of extensibility you have in your connective tissues and in your articular relationships is powerful self-knowledge. Learning where you exist on the stability-mobility continuum can allow you to optimize your training and make your joints last a lifetime. This podcast…

Coach Marvin King RKC, NCSF, CPT, USCTF Marvin is a Martial Arts practitioner and Wellness Coach who has been teaching in the fitness arena for over 40 years and is the founder of the Bowie Kettlebell Health and Wellness System (BKHWS). A specialized wellness program that has been successful in the restoration of lost movement in participants for over 20 years. He's a 16 year Russian Kettlebell Certified Instructor (RKC), a Therapeutic Taiji (Qigong) Trainer with the United States Collegiate Taijichuan Federation (USCTF), a Certified Personal Training (CPT) with the National Council of Strength and Fitness (NCSF), a certified Shuai Chiao Kung Fu Black Belt instructor, and National Kung Fu (Taolu) Grand Champion. In 2020 Marvin received the AFKA Hall of Fame Lifetime Achievement award for 50 years of martial arts excellence and was selected to teach his unique program of Qigong and Joint Mobility virtually to martial artist in over 40 countries. For 3 years Marvin was nominated by his peers to receive the Who's Who in Martial Arts award and selected to serve on the board of the American Martial Arts Alliance (AMAA). In 2021 Coach King received the President Of the United States AmeriCorps Lifetime Achievement Award for his commitment to building a stronger nation through volunteer service. Marvin's collaborative and easy going teaching style is excellent for communicating the programs effectiveness to corporations, groups, and individuals. Participants quickly discover that the BKHWS movement patterns are simple to maintain, improve muscle balance, reduced stress, and contribute to the bodies well being, by managing weight and slowing the aging process. --- Support this podcast: https://anchor.fm/markcox/support

How to Reduce Inflammation and Improve Joint Mobility - Podcast #359 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Review us at: http://www.beyondwellnessradio.com/itunes Recommended products - Magnesium Supreme: https://justinhealth.com/products/magnesium-supreme TruKeto Collagen: https://justinhealth.com/products/truketo-collagen Trucollagen (Grassfed): https://justinhealth.com/products/trucollagen Enzyme Synergy: https://justinhealth.com/products/enzyme-synergy Organic Grassfed Meat: https://justinhealth.com/products/organic-grass-fed-meat Podcast Transcription: https://justinhealth.com/how-to-reduce-inflammation-and-improve-joint-mobility-podcast-359/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - The benefits of movements to joint mobility 5:23 - The benefits of ergonomic chairs and tables for your back 18:56 - The vital role of proper diet for better joint mobility of reduction of inflammation 30:04 - The anti-inflammatory benefits of ginger for joint health When you think of joint mobility issues, you're probably thinking of inflammation. Inflammation is a process in which your body's white blood cells and immune proteins help protect you from infection and things like bacteria and viruses. In this video, Dr. J and Evan Brand discuss that your immune system triggers an inflammatory response when there isn't anything to fight off in some diseases. With these diseases, called autoimmune diseases, your body's immune system damages its tissues. Your body responds as if normal tissues need to be fought off. These are all linked to diet modification and testing that needs to be done to make you health better. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Joint Mobility Training with "Peter Hanc" The Shuttle Drive #22 @phmovesu ------ Instagram Peter Hanc - FRC/OSI/DVRT Empowering people to get robust from fragile

Episode 62 ~ Shane Dowd ~ Got Range of Motion? Fix Injuries & Get FlexibleCheck out this episode where Shane and I discuss his passion for blending yoga and stretching exercises w/ strength training and stabilization techniques. All this in conjunction with targeted self massage work serving as a foundation for healing injuries. DON'T MISS THIS EPISODE!About Shane:

My mom always said that 40 could feel like the new 60 when it comes to discovering new happenings in our bodies.It's the simple things like noticing the aches in our knees when walking down the stairs, feeling the tug in our low back when bending over to capture an item off the floor, and my personally favorite .. being cautious not to move my neck too quickly in the mornings to hopefully avoid literally getting a pain in my neck!Why does this happen and more importantly is there anything we can do to mange our daily aches and pains, so we may have the freedom to engage fully in our lives as we age?Our guest today has some answers to these questions and I for one can't wait to learn more!Megan is a doctor of physical therapy with over 18 years of experience treating patients with a multitude of diagnoses, injuries, surgeries and medical complications. She has developed a dynamic skill set for various treatment settings and patient populations to develop a diverse and powerful skill set of helping people understand their mobility and their muscle skeletal pains. She has developed how to move without pain to reach more people who want to live, work and be active without joint pain and strain folding them back. She is an expert and postural help, mobility, wellness and understanding what our joints are trying to tell us. She is passionate about teaching others about their joint pain, mobility and wellness so they can be strong, healthy and mobile for their entire life.Stay connected with Meghan  and find out more about her work with the quick, access links below: WebsiteInstagramWe're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at  The Zestful Movement 

Ryan Egan started Movement Gym, well, if we’re being honest, as a Plan B. His original plan was to be a pro snowboarder but that didn’t go well for him in many ways. And now, after years of beating and battering his body, he helps you, me and everyone, keep your body in shape so you can keep going out and doing adventures and share connection with your kids, grandkids, younger friends with a focus on joint mobility. We’re going to talk about how life led him here; about the importance of surrounding yourself with the right people; and that it’s ok to help yourself before helping others. Then we geek out on joint mobility. How it affects your life, your body, how to detect it, what to do about it. So with that, let’s listen in and gear up for what’s next. Where to find Ryan and other links: Movementgym.com Kinstretch Online Membership Instagram BEFORE YOU LEAVE - If you are enjoying the shows, I hope you’ll subscribe, rate, review and share with your friends!   About Lisa Gerber: Lisa advises CEOs and senior-level management on how to use the power of storytelling and effective communication to influence action and bring ideas to life.   She guides companies through the digital maze of constantly changing tools to build discovery, loyalty, and ultimately help them achieve their own big leaps.   When she is not in her office, she might be out skiing or trail running. This is where she does her best creative problem-solving.   To learn more about booking Lisa for consulting, speaking or workshops, visit www.bigleapcreative.com.

I had the great opportunity to sit down with ex-hurdler, movement specialist and author Ellice De Giovanni, to talk about mobility and movement. We started off by uncovering her background as an athlete and her life as a paramedic that led her to create a very unique joint mobility program that has helped many people.   We went into detail about the importance of mobility and the connection between our joints and our brains. With her techniques that can be performed by anyone, you can simplify your health and magnify your life. This conversation is invaluable and worth sharing.   Ellice De Giovanni's book, Wtf: I Can't Even Deal is available at https://www.kobo.com/au/en/ebook/wtf-14​ Discover movement with Ellice De Giovanni at https://www.ellicedegiovanni.com/   Show Notes: 1:32 – After competing in World Juniors as a professional athlete in hurdling, Ellice contemplated on how she could teach others why she loved doing sports. Being very active from a young age means she learnt the discipline and the importance of being goal-orientated, two critical traits that she thrives with in her everyday life.  3:44 – Ellice made the shift from being a professional athlete to becoming a paramedic. Once completed university, she was taught by some of the best trauma physicians and doctors like Steven Rashford. 5:16 – We discussed the work-life balance of a paramedic and the mental health issues associated with it. Ellice shared her natural ability to separate the anatomy from the emotion, noting that the hardest part was adjusting to working 12-hour days, 5 days a week. 7:07 – Ellice shared the effects shift work had on her health and the lack of education surrounding it, like what to eat during the night when you're meant to be asleep. Working late nights can affect sleep patterns which in turn can cause issues like sleep apnoea and eventually lead to weight-related medical comorbidities. 9:08 – Suffering from asthma and learning that it was an allergen, the experience taught Ellice the importance of what you consume. But it wasn't until her son, who had head-to-toe eczema from 6 months old, tried and failed with creams and steroids, that it truly sunk in and lead to a change in her perception of medicine and healthy alternatives. 11:02 – Ellice is a successful author of two books. She shared what inspired them both, starting from being a paramedic and wanting to help the youth, then with such great reviews wrote her second book with more focus on adults. The books covered everything from natural ways to mend our mental and physical state to a strong focus on our central nervous systems. 13:20 – We went in-depth about the benefits of joint mobility and improving our central nervous systems naturally, as we have become accustomed to being too comfortable, which creates a habitat in our bodies that can easily create diseases.  16:18 – The brain is a powerful organ and mobility is a key tool to moving our joint structures which assist in brain function. Ellice explained in detail the benefits of movement and how a lack of mobility can actually trigger a threat response in our brains. 17:47 – Ellice shared her top 10 tools that have helped her through wellness, fitness, exercise, mindset and movement like hot-cold therapy. She explained how it kills those pathogens we create in our bodies from being stagnant.  19:59 – As an athlete, Ellice learnt how joint structures switch the left and right of our brains, making for better performance with speed, agility and movement. This knowledge and her time as a paramedic, lead Ellice to design her unique joint mobility program which includes functional fitness and joint mobility techniques. 23:33 – Ellice noted how important our feet are and how they are connected to our brains. It's been proven that wearing shoes actually stops the integration between your left and right brain, which when they're not working together, you can become more fatigued. 25:54 – We talked about inflammatory type diseases like arthritis and how stretching your joints can stop further deterioration. Movement can take over pain receptors and that's exactly why we want to move all those joint structures to suppress pain inflammation responses to getting into the brain. 27:54 – Ellice shared the greatest changes she has seen in her clients, like going from not being able to bend over to pick something off the ground, to being able to get up with ease after sitting cross-legged. Her greatest pride is seeing the confidence that comes from realising how able you are after some joint therapy. 31:24 – I asked Ellice how to get started with joint mobility exercises and she explained that it starts with understanding how the joint works simply by starting to move it. 33:22 – Simply put, wellness to Ellice lies in her true appreciation of the makeup of the human body. She shared a beautiful analogy on how our bodies are our real estate. ​ For full episode details, go to www.felicitycohen.com   Show Notes: 1:32 - After competing in World Juniors as a professional athlete in hurdling, Ellice contemplated on how she could teach others why she loved doing sports. Being very active from a young age means she learnt the discipline and the importance of being goal-orientated, two critical traits that she thrives with in her everyday life.  3:44 - Ellice made the shift from being a professional athlete to becoming a paramedic. Once completed university, she was taught by some of the best trauma physicians and doctors like Steven Rashford. 5:16 - We discussed the work-life balance of a paramedic and the mental health issues associated with it. Ellice shared her natural ability to separate the anatomy from the emotion, noting that the hardest part was adjusting to working 12-hour days, 5 days a week. 7:07 - Ellice shared the effects shift work had on her health and the lack of education surrounding it, like what to eat during the night when you're meant to be asleep. Working late nights can affect sleep patterns which in turn can cause issues like sleep apnoea and eventually lead to weight-related medical comorbidities. 9:08 - Suffering from asthma and learning that it was an allergen, the experience taught Ellice the importance of what you consume. But it wasn't until her son, who had head-to-toe eczema from 6 months old, tried and failed with creams and steroids, that it truly sunk in and lead to a change in her perception of medicine and healthy alternatives. 11:02 - Ellice is a successful author of two books. She shared what inspired them both, starting from being a paramedic and wanting to help the youth, then with such great reviews wrote her second book with more focus on adults. The books covered everything from natural ways to mend our mental and physical state to a strong focus on our central nervous systems. 13:20 - We went in-depth about the benefits of joint mobility and improving our central nervous systems naturally, as we have become accustomed to being too comfortable, which creates a habitat in our bodies that can easily create diseases.  16:18 - The brain is a powerful organ and mobility is a key tool to moving our joint structures which assist in brain function. Ellice explained in detail the benefits of movement and how a lack of mobility can actually trigger a threat response in our brains. 17:47 - Ellice shared her top 10 tools that have helped her through wellness, fitness, exercise, mindset and movement like hot-cold therapy. She explained how it kills those pathogens we create in our bodies from being stagnant.  19:59 - As an athlete, Ellice learnt how joint structures switch the left and right of our brains, making for better performance with speed, agility and movement. This knowledge and her time as a paramedic, lead Ellice to design her unique joint mobility program which includes functional fitness and joint mobility techniques. 23:33 - Ellice noted how important our feet are and how they are connected to our brains. It's been proven that wearing shoes actually stops the integration between your left and right brain, which when they're not working together, you can become more fatigued. 25:54 - We talked about inflammatory type diseases like arthritis and how stretching your joints can stop further deterioration. Movement can take over pain receptors and that's exactly why we want to move all those joint structures to suppress pain inflammation responses to getting into the brain. 27:54 - Ellice shared the greatest changes she has seen in her clients, like going from not being able to bend over to pick something off the ground, to being able to get up with ease after sitting cross-legged. Her greatest pride is seeing the confidence that comes from realising how able you are after some joint therapy. 31:24 - I asked Ellice how to get started with joint mobility exercises and she explained that it starts with understanding how the joint works simply by starting to move it. 33:22 - Simply put, wellness to Ellice lies in her true appreciation of the makeup of the human body. She shared a beautiful analogy on how our bodies are our real estate.    

Die Sendung mit der Ziege -  Folge 14: der BromackerIch melde mich zurück aus der Sommerpause mit einer neuen Folge. Heute geht es um den Bromacker - eine bedeutende Fossil-Lagerstätte für Tetrapoden, die vor 295 Mio Jahren und somit im Unteren Perm gelebt haben. Der Bromacker liegt im Thüringer Wald zwischen Tambach-Dietharz und Georgental. Im Jahr 1974 hat hier Dr. Thomas Martens den ersten Ur-Saurierknochen gefunden. Seither wurden 12 Ur-Saurierarten als Erstnachweise beschrieben. Hier gibt es die Links zu den in der Sendung erwähnten Publikationen:Nyakatura JA, Allen VR, Lauströer J, Andikfar A, Danczak M, Ullrich H-J, et al. (2015). A Three-Dimensional Skeletal Reconstruction of the Stem Amniote Orobates pabsti (Diadectidae): Analyses of Body Mass, Centre of Mass Position, and Joint Mobility. PLoS ONE 10(9): e0137284. https://doi.org/10.1371/journal.pone.0137284David S Berman, Hillary C. Maddin, Amy C. Henrici, Stuart S. Sumida, Diane Scott, Robert R. Reisz (2020). New Primitive Caseid (Synapsida, Caseasauria) from the Early Permian of GermanyAnnals of Carnegie Museum, 86(1):43-75. https://doi.org/10.2992/007.086.0103------Website: https://www.madlenziege.com Email: kontakt@MadlenZiege.com 

Citation:Resende-Neto, A. G., et al. "Comparison Between Functional and Traditional Resistance Training on Joint Mobility, Determinants of Walking and Muscle Strength in Older Women." J Sports Med Phys Fitness 59.10 (2019): 1659-1668. Link:https://www.researchgate.net/profile/Clodoaldo_De_Sa/publication/335989421_Comparison_between_functional_and_traditional_resistance_training_on_joint_mobility_determinants_of_walking_and_muscle_strength_in_older_women/links/5ed42090299bf1c67d3205b2/Comparison-between-functional-and-traditional-resistance-training-on-joint-mobility-determinants-of-walking-and-muscle-strength-in-older-women.pdf

Thank you for joining us for today's livestream where we talked about the best non-surgical approach to treating back pain. We're going to go through what back pain is, what treatments we do that are non-surgical and are effective at treating back pain, and also tie this treatment into some exercises that mimics the treatment you can do at home! Don't forget you can: ⭐ Join Back In Shape here for free [no CC required]

This episode is part four of our mini series about different training methods. I want to take the time to explore ways that you can train and the outcomes different training styles will have on your body.Today we’re gonna check out mobility, by that I mean joint mobility. Joint Mobility is how well you can move your joints throughout your body. Now I get this can be seen as the unsexy, tedious side of training, but honest to glob, it’s so ploppin important.If you have any questions about this episode or would like to learn about how we may be able to support you, you can go to www.fearlessmovement.co and send us a message. You can also jump in and try out our 7 day or 14 day free trials or join our at home training program.Also feel welcome to pop in and leave a review at Apple Podcast or any other place you may be able to leave a review.You can follow us on facebook at Fearless Movement Collective or on Instagram by following non_gendered_fitness, fearless_movement_co or Bowie as the.no.t.enbie.

Recognized as one of today's most creative strength and conditioning coaches, his talent for constructing fresh, well rounded, and effective mixed-modality workouts is legendary. Steve has a long history of competitive grappling. He wrestled competitively through high school and college, and then in the US Army. He now holds a black belt in Brazilian Jiu-Jitsu. His BJJ competition record includes several Pan American and World Championship gold medals. Steve is also known as the American Master of the Russian Kettlebell. Steve founded Maxercise Sports/Fitness, in Philadelphia PA, the first gym in the U.S. to offer scheduled kettlebell classes. Steve's development of Joint Mobility workouts for dynamic mobility is the latest example of how he integrates multiple disciplines and techniques, producing an effective and accessible system for retaining, or regaining, range of motion. Steve holds a Bachelor's degree in Exercise Science from West Chester State University, in PA. Steve is highly in demand for Strength & Conditioning, Joint Mobility, and Brazilian Jiu-Jitsu seminars. He has worked with various US Government agencies, including DEA, Secret Service, and FBI as well as Brazilian Jiu-Jitsu academies throughout the country. He has also been published and featured in books and magazines including: Mens Health, Muscle Media, Hard Style, The Russian Kettlebell Challenge, and The Naked Warrior. STAY CONNECTED https://maxwellsc.com/index.cfm https://www.instagram.com/stevemaxwellsc/ https://www.youtube.com/user/MaxwellStrengthCond https://twitter.com/stevemaxwellsc https://www.facebook.com/stevemaxwellsc The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/ Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you're a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost. http://onnit.sjv.io/c/478343/349600/5155

Recognized as one of today's most creative strength and conditioning coaches, his talent for constructing fresh, well rounded, and effective mixed-modality workouts is legendary. Steve has a long history of competitive grappling. He wrestled competitively through high school and college, and then in the US Army. He now holds a black belt in Brazilian Jiu-Jitsu. His BJJ competition record includes several Pan American and World Championship gold medals. Steve is also known as the American Master of the Russian Kettlebell. Steve founded Maxercise Sports/Fitness, in Philadelphia PA, the first gym in the U.S. to offer scheduled kettlebell classes. Steve's development of Joint Mobility workouts for dynamic mobility is the latest example of how he integrates multiple disciplines and techniques, producing an effective and accessible system for retaining, or regaining, range of motion. Steve holds a Bachelor's degree in Exercise Science from West Chester State University, in PA. Steve is highly in demand for Strength & Conditioning, Joint Mobility, and Brazilian Jiu-Jitsu seminars. He has worked with various US Government agencies, including DEA, Secret Service, and FBI as well as Brazilian Jiu-Jitsu academies throughout the country. He has also been published and featured in books and magazines including: Mens Health, Muscle Media, Hard Style, The Russian Kettlebell Challenge, and The Naked Warrior. STAY CONNECTED https://maxwellsc.com/index.cfm https://www.instagram.com/stevemaxwellsc/ https://www.youtube.com/user/MaxwellStrengthCond https://twitter.com/stevemaxwellsc https://www.facebook.com/stevemaxwellsc The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Go to https://altaandina.com/ and pick up something for your friends and loved ones, that will last a lifetime. Use the code "share15" at check out and treat yourself to something nice, you deserve it. Follow and support Alta Andina https://altaandina.com/products/ https://www.instagram.com/altaandina/ https://www.facebook.com/AltaAndina/ Have you tried Keto Soups from Kettle and Fire they are delicious and they are essential for any ultra marathon crew. Don't get stuck using powdered broths and top ramen at your next ultra, use Kettle and Fire, you won't regret it. Order now and save up 30% on your order https://offers.kettleandfire.com/bfcm-2019/?afmc=runningwod People always ask us about supplements my answers vary from time to time with what using at any given moment but one constant since 2013 has been Cordyceps Mushrooms from Onnit. Shroom TECH Sport helps you turn up your training volume. Whether you’re a recreational exerciser or a dedicated athlete, this means MORE: reps, circuits, miles, laps, more of the hard work you love to hate. Best of all, Shroom TECH Sport delivers improved performance all without the use of stimulants like caffeine. It's designed to be used before exercise or for a daily energy boost. http://onnit.sjv.io/c/478343/349600/5155

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.   In today’s episode the crew discusses:   The 3 mechanisms of building muscle  Why bands are the secret to hypertrophy at home The benefits of using bands over heavy weights Using tempos and isometrics with bands How to increase power using velocity based training How to create a strength profile Mastering the different types of strength  And more…   Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.   Anders Varner on Instagram   Doug Larson on Instagram   Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”   http://pm03.com/shruggedfree to get a free bottle of PM-O3

Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.   In today’s episode the crew discusses:   How to create advanced bodyweight workouts  Why bands are the secret to hypertrophy at home Building Aerobic Capacity and a bigger engine  Movement snacks and getting 10 minute workouts throughout your day How to build your own at home workouts Strength University and the premiere source for strength coaches Why Strength University is better than getting certifications And more…   Save 82%, Buy 2 get 5 Free, on the "Stay Home Super Bundle" launch this week. Five Training Programs, Joint-by-Joint Mobility, Nutrition and massive savings using code “stayhome” at checkout.   Anders Varner on Instagram Doug Larson on Instagram Travis Mash on Instagram   ————————————————   Training Programs to Build Muscle: https://bit.ly/34zcGVw   Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF   Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa   Please Support Our Sponsors   Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged   Purchase our favorite Protein, PreWOD, PostWOD, and Amino Acids here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4    Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged” http://pm03.com/shruggedfree to get a free bottle of PM-O3

Joint mobility can be a challenging concept, especially when you throw terms around like monaxial, polyaxial, and degrees of freedom. What does it all mean? In this podcast, I’ll break it down for you and make it super simple. If you'd like to leave a voicemail, head over to my website anatomyonthego.com

Ellice De Giovanni has been involved in the health and wellness industry for over 20 years as an athlete, an advanced care paramedic, a mind and movement mentor, author, speaker and trainer. Given her experience and understanding, Ellice takes a different approach to wellbeing, aiming to simplify health to magnify life. She really loves to help people; loves to share her experiences and knowledge with people to hopefully change a life, someones health or even someones perspective on things. The health realm can be very overwhelming. Thats where Ellice comes in to help break it down, simplify it and have her clients enjoy the process of discovering their own wellness journey whatever that may be. We chat all things joint mobility, moving our bodies and the importance of our mindset. Ellice shares her expertise and the science behind mobility and helps us to keep it simple in order to find that vitality and to live your healthiest and happiest life. To get your hands on a copy of Ellice's book: WTF...I can't even deal you can go to Amazon: https://www.amazon.com/Wtf-I-Cant-Even-Deal/dp/0648308707Alternatively you can visit Ellice's website: http://sweatseeker.com.au/or Instagram: https://www.instagram.com/sweatseeker/Hope you enjoyed the episode and left feeling educated and inspired to take action towards finding what makes you feel holistically happy to build a better you, today!Don't forget to rate the podcast and leave a review on iTunes - I will be eternally grateful.

Auch 2018 stand DIE wohl weltweit führende Fitness-Autorität zum Thema Geschmeidigkeit, „komplettes“ Conditioning und Gelenksgesundheit durch gezielte Bewegung Jürgen Reis im Juni 2018 Frage und Antwort. Auch diesmal gibt's, genau wie in den vorangegangenen Podcasts (Tipp: www.Power-Quest.cc Suche nach „Maxwell“ befragen), „News“ en masse! Warum auch der 65-jährige, exakt wie Jürgen, auf den Ausgleichssport Barfußlaufen und -Walken „baut“ und ein natürliches Bewegungsmuster in normalen Schuhen sogar so gut wie ausschließt? Wie er selbst seine Trainingswoche gestaltet und warum er beim Krafttraining mittlerweile Hanteln & Co. für entbehrlich hält? Warum das Krabbeln weit mehr ist, als eine gymnastische Übung? Weshalb er kaum noch auf Supplemente, dafür umso stärker auf den Glauben und einen ganzheitlichen, dem Menschsein würdigen und naturgegebenen Lifestyle setzt? Alle Antworten gibt's auch dieses Mal live on tape inkl. Vorspann mit Proficoach Sebastian Förster und Power-Quest.cc-Mitinitiator Dominik Feischl!

Auch 2018 stand DIE wohl weltweit f

In episode #40 Krishn & Joanne launch into Fall with a conversation about: Why joint mobility exercises are imperative for overall movement. The importance of having a hobby. The medical device industry + The Bleeding Edge documentary. Modern challenges and the benefits of going back to a flip phone. MS, the vascular connection and Joanne's new sleep 'experiment' (which Krishn is SO thrilled about.) + more! Resources mentioned throughout the show: Mark Hyman, MD - What the Heck Should I Eat Steve Maxwell, Strength & Conditioning The Bleeding Edge Documentary Why I Switched to a Flip Phone in 2018 & Never Looked Back Andrew K. Fletcher - Inclined Bed Therapy Float Tank Barrie, Show Partner      

Mit einer Siegerzeit von 6,18 Sekunden auf der 15 Meter IFSC-Speedwand, bewies der „Usain Bolt des Klettersports“ bereits zu Saisonbeginn, dass er vermutlich in der Form seines Lebens ist. Denn unter mehr als suboptimalen Bedingungen und noch dazu an seinem einzigen Ruhetag und quasi „aus der Sauna kommend“ ... lieferte er eine Zeit, die in vielen Staaten zu nationalem Gold gereicht hätte! Wir garantieren: Erneut ein Exklusiv-Interview mit Jürgen Reis aus dem März 2017 der Extraklasse. Nach einigen „Sidetopics“ wie seiner Trainingssteuerung und dem Training an Turnerringen geht's dieses Mal um das Lauftraining des erst 24-jährigen Weltrekordhalters. Denn im Speedklettern „kommt 70% aus den Beinen“, wie Danyil Boldyrev bereits im vorletzten Podcast (Part 4) konstatierte. Doch wie geht er sein hochintensives Sprint- und Sprungtraining an und warum sind eine gute Stunde (!) Warm-up inkl. Flexibilität, Joint Mobility, Lauf-ABC & Co. für den Weltklassemann ein „must have done“? Weshalb ist Laufen für ihn DIE Basis jedes Athleten und quasi die „Grundschule“ für alles, was folgt? Wie schützt er sich vor Verletzungen und worin vermutet er die verbreiteten Gelenksprobleme – wohl nicht nur im Klettersport? Last, but not least: Wie können wahre Champions aus Verletzungsphasen sogar stärker hervorgehen und warum sollte ein Wettkampfziel – wie z.B. leider auch im Kampfsport oft üblich – niemals unter einer „Alles-oder-Nichts-Prämisse“ stehen? Wir garantieren: Erneut, solides GOLD aus den Ukrainischen Trainings- und „Siegerwissenschaften“ – inkl. Vor- und Abspann mit Proficoach Sebastian Förster und Gewinnspiel!

The best mobility and flexibility drills are those that take the least amount of time to perform and deliver the most bang for your buck when it comes to getting you ready for your next workout.

"There's nothing new under the sun, it's how you put it together," says Steve Maxwell. Recognized as one of today's most creative strength and conditioning coaches, his talent for constructing fresh, well rounded, and effective mixed-modality workouts is legendary. Steve has a long history of competitive grappling. He wrestled competitively through high school and college, and then in the US Army. He now holds a black belt in Brazilian Jiu-Jitsu. His BJJ competition record includes several Pan American and World Championship gold medals. Steve is also known as the American Master of the Russian Kettlebell. Steve founded Maxercise Sports/Fitness, in Philadelphia PA, the first gym in the U.S. to offer scheduled kettlebell classes. Steve's development of Joint Mobility workouts for dynamic mobility is the latest example of how he integrates multiple disciplines and techniques, producing an effective and accessible system for retaining, or regaining, range of motion. Steve is highly in demand for Strength & Conditioning, Joint Mobility, and Brazilian Jiu-Jitsu seminars. He has worked with various US Government agencies, including DEA, Secret Service, and FBI as well as Brazilian Jiu-Jitsu academies throughout the country. He has also been published and featured in books and magazines including: Mens Health, Muscle Media, Hard Style, The Russian Kettlebell Challenge, and The Naked Warrior. Learn more at http://www.maxwellsc.com/

Most people are unaware that poor posture is a big deal. TIght hip flexors and tight shoulders are the usual culprits.  The longer you have poor posture, the tighter you will get and the more destruction you will incur to your joints and spine.   Poor posture is caused by tight muscles and loss of mobility.  Poor posture will make your muscles contract when they dont have to and you will build up painful toxins.  Learn the secrets that most people dont know about the importance of regaining your lost mobility and lengthening your muscles back to their normal length.

http://www.stayroasted.com/bgmt https://www.facebook.com/badguymuaythai http://instagram.com/officialbgmt http://www.pinterest.com/badguymuaythai/ https://www.youtube.com/OfficialBGMT https://twitter.com/officialBGMT http://badguymuaythai.tumblr.com http://undergroundgym.com Greg Mihovich is a top Fitness, Sport Performance and Martial Arts coach recognized throughout the world for his unique training style. Greg teaches his own system of physical training named Compound Conditioning – he has taught dozens of seminars and workshops around the world and he has been the author of four bestselling DVD series and a book on Joint Mobility, Grip Training, Kettlebell Lifting and Bodyweight Conditioning. Greg’s training articles has been featured in many different publications, including one making the cover of My Mad Methods unconventional training magazine. Along with his extensive strength and conditioning regimen, Greg has been an active martial arts practitioner for over 20 years and has been teaching professionally for over 10 years. Greg has extensively studied Muay Thai kickboxing, San Da, Boxing, Japanese and Brazilian Jiu Jitsu, Grappling, Catch, Judo, Sambo, Kali, ROSS, Systema, and Izvor. To this day Greg maintains a two times a day, six days a week dedicated martial arts and fitness personal training regimen on top of teaching others full time. Greg has been a dedicated student to some of the best martial artists in the world, including Dmitry Piasetsky (3-time World Professional Muay Thai Champion) Boris Byzak (European Judo Champion and USSR Judo and Sambo Champion) John Durkin (trainer of World boxing champions) Renzo Gracie (World renown MMA fighter and BJJ competitor) Mark Hatmaker (Exteme Self Protection Founder) Andy Rodgiro (multiple National and Pan Ams Judo Champion) Vladimir Vasiliev (10 year Russian Spetsnaz veteran and the Head of North American Systema Federation) Martin Wheeler (special forces hand to hand trainer) Kevin Secours (Combat Systema founder and Personal Protection Specialist) Barry Cuda Yebwabnick (Blade Smart Kali Founder) Jason Scully (Brazilian Jiu Jitsu Black Belt) Michael Grudev (Systema Izvor) Sean Brandt (Sayoc Kali & Atienza Kali) and many other notable martial arts teachers. Greg’s extensive study of Combative Arts resulted in the following advanced ranks and certifications: Certified Muay Thai Instructor (from club Patriot, coach Dmitry Piasetsky) Extreme Self Protection Certified Striking and Grappling Instructor (from coach Mark Hatmaker) Purple Belt in Brazilian Jiu Jitsu (from coach Jason Scully) NRA Basic Pistol Instructor Certified Tactical Pistol Instructor (from coach Rich Graham, former Navy SEAL) Certified Combat Systema Instructor (from coach Kevin Secours) Certified Blade Smart Kali Instructor (from coach Barry Cuda) At present Greg owns and runs the Underground Gym in Red Bank, NJ where he teaches an assortment of sport martial art, hand to hand combat and fitness regimens. He also runs and teaches biannually Underground Kettlebell and Bodyweight Certification Course, among other seminars and workshops on fitness and martial arts. Greg could be contacted via his website http://www.UndergroundGym.com or reached via email: GregMihovich@UndergroundGym.com Greg publishes a FREE bi-weekly e-mail newsletter filled with tried-n-proven and cutting edge world class training information on his website at www.UndergroundGym.com

We are back for Episode #2 of the Agatsu Physical Culture Podcast! My guest for this episode is Sara-Clare Lajeunesse the director of the Agatsu Joint Mobility & Movement program. Listen as we discuss what joint mobility training is and why everyone should be doing it. Find out why bodyweight training should be part of the the foundation of your practice and enjoy a brand new segment called "Things that make my ass twitch."