Life On Track

Easin Beck, MFT (they/she) is known online as The Spooky Therapist, a self branding for her practice that often draws clients that mirror her own motivation to break traumatic patterns and live as your true self. However, Easin isn't just a therapist. They are also a birth doula, spouse, parent and of course lead singer and songwriter for the rock band Speak the Secret. Somehow they found the time to chat with host JB Snyder(they/them) about the songs that shaped their life's soundtrack and one that came back to them in the nick of time before a difficult conversation. Easin is vulnerable as they chat and are gracious to allow us to peak into the often private life of a therapist. Easin's Links Therapy IG: instagram.com/thespookytherapist Therapy TIkTok: tiktok.com/@thespookytherapist Band IG: instagram.com/speakthesecret Website: easinbeck.com Follow the podcast & host JB on Instagram instagram.com/lifeontrackpodcast instagram.com/juiceboxsays SONGS FEATURED Old: Someone Else's Dream by Faith Hill New: I Really Fucked it Up by Girli Borrowed: Kill V. Maim by Grimes Blue: A Praise Chorus by Jimmy Eat World Wildcard: Very Online Guy by Alvvays Closing Track: Bring Me Down by Speak The Secret Playlist of All Songs Featured: https://open.spotify.com/playlist/73oEX6BD4QgKPtKLtrwvZg?si=3881964a7fc14ed8 JB's Rotating Personal Playlist: https://open.spotify.com/playlist/5YmyayAx04cpNIjefGsjmy?si=1e9610e1bb534d80 Podcast Theme Song: Encouragement Pit by Deaf Dog This podcast was formerly known as "Isolation Reflections" and was exploring the songs getting people through the 2020 lockdown. These previous episodes still available to listen under Life On Track. Mental Health Resources - Crisis Text Line / Text HOME to 741741 - Trans Lifeline call 877-565-8860 - Suicide Prevention Lifeline call 988 - Help A Friend at suicidepreventionlifeline.org/help-someone-else - Learn about Mental Wellness at nami.org - Find a local therapist at therapyden.com

What does writer, long distance hiker, web designer and rug maker Muffy J Davis listen to? It may surprise you as they share a bit of their life's soundtrack with host and storyteller JB Snyder. These songs have lead them through escaping a difficult home life, falling in love with someone new, motivating through long hikes and more. Through lots of giggly discussions their writer's mind shines through with profound thoughts on shaking up the status quo, processing loss and trying to live as your true self. Muffy's Links Writing / Newsletter: muffyjdavis.substack.com Website: muffyjdavis.com Personal IG: instagram.com/muffyjdavis Rugs IG: instagram.com/mufftufts Follow the podcast & host JB on Instagram instagram.com/lifeontrackpodcast instagram.com/juiceboxsays SONGS FEATURED New: Boofiness by 1010benja Old: Undone (The Sweater Song) by Weezer Borrowed: Moonlight by XXXTENTACION Blue: Take Care by Beach House Wild Card #1: Sandstorm by Darude Wild Card #2: Love In This Club by Usher Playlist of All Songs Featured: https://open.spotify.com/playlist/73oEX6BD4QgKPtKLtrwvZg?si=3881964a7fc14ed8 JB's Rotating Personal Playlist: https://open.spotify.com/playlist/5YmyayAx04cpNIjefGsjmy?si=1e9610e1bb534d80 Podcast Theme Song: Encouragement Pit by Deaf Dog This podcast was formerly known as "Isolation Reflections" and was exploring the songs getting people through the 2020 lockdown. These previous episodes still available to listen under Life On Track. Mental Health Resources - Crisis Text Line / Text HOME to 741741 - Trans Lifeline call 877-565-8860 - Suicide Prevention Lifeline call 988 - Help A Friend at suicidepreventionlifeline.org/help-someone-else - Learn about Mental Wellness at nami.org - Find a local therapist at therapyden.com

Writer, podcaster and revolutionary thinker Clementine Morrigan discusses the soundtrack of her life with host JB Snyder. Canadian' Clementine is about to embark on a US tour connected to her own podcast, Fucking Cancelled, exploring the dangers of cancel culture and how the left can find a better way to handle divisive issues. In this revealing and nuisanced conversation Clementine takes us through her journey from teenage runaway to advocate for survivors and into a world where dramatic music and a few trusted friends are the things she clings on to in order to carry forward. Clementine's Links Clementine's Website: clementinemorrigan.com Personal IG: instagram.com/clementinemorrigan Writing IG: instagram.com/fuckingcancelled Patreons: patreon.com/clementinemorrigan & patreon.com/Fuckingcancelled Fucking Cancelled Tour: fuckingcancelled.bigcartel.com/tour Follow the podcast & host JB on Instagram instagram.com/lifeontrackpodcast instagram.com/juiceboxsays SONGS FEATURED Old: Don't Cry by Guns N' Roses New: Bigger Than The Whole Sky by Taylor Swift Borrowed: These Days by Jackson Browne Blue: The Truth Comes Out by The King Blues Wild Card: Twin Sized Mattress by The Front Bottoms JB's Closer: Your House (2007 Version) by Jimmy Eat World Playlist of All Songs Featured: https://open.spotify.com/playlist/5YmyayAx04cpNIjefGsjmy?si=34b67ae921664c9e JB's Rotating Personal Playlist: open.spotify.com/playlist/5YmyayA…21cdcfc7067d4555 Podcast Theme Song: Encouragement Pit by Deaf Dog This podcast was formerly known as "Isolation Reflections" and was exploring the songs getting people through the 2020 lockdown. These previous episodes still available to listen under Life On Track. Mental Health Resources - Crisis Text Line / Text HOME to 741741 - Trans Lifeline call 877-565-8860 - Suicide Prevention Lifeline call 988 - Help A Friend at suicidepreventionlifeline.org/help-someone-else - Learn about Mental Wellness at nami.org - Find a local therapist at therapyden.com

Poet & local business owner Grace Gellaty (she/they) discusses the soundtrack of their life with host JB Snyder. Grace just recently celebrated the one year anniversary of Wallflower, the Portland coffee shop she co-owns, and the release of her third poetry book, Spare Change Ghost. In this vulnerable and often tender conversation Grace takes us through her earliest discoveries of songwriting she connected with and discusses how sad songs have brought her so much comfort and inspiration. Grace's Links Wallflower Coffee: instagram.com/wallflowercoffeeco Personal IG: instagram.com/findinggrace27 Writing IG: instagram.com/findinggrace27.docx Grace's Books on Amazon: https://tinyurl.com/GraceOnAmazon Grace's Books on Barnes & Noble: https://tinyurl.com/GraceOnBarnes Follow the podcast & host JB on Instagram instagram.com/lifeontrackpodcast instagram.com/juiceboxsays SONGS FEATURED Old: Her Morning Elegance by Oren Lavie New: I Burned LA Down by Noah Cyrus Borrowed: Sisters by Radical Face Blue: Nothing More Than That by The Paper Kites Wild Card: Mirrorball by Taylor Swift JB's Closer: Lights Light Up by Fenne Lily Playlist of All Songs Featured: https://open.spotify.com/playlist/73oEX6BD4QgKPtKLtrwvZg?si=b28198f6483340d6 JB's Rotating Personal Playlist: https://open.spotify.com/playlist/5YmyayAx04cpNIjefGsjmy?si=21cdcfc7067d4555 Podcast Theme Song: Encouragement Pit by Deaf Dog This podcast was formerly known as "Isolation Reflections" and was exploring the songs getting people through the 2020 lockdown. These previous episodes still available to listen under Life On Track. Mental Health Resources - Crisis Text Line / Text HOME to 741741 - Trans Lifeline call 877-565-8860 - Suicide Prevention Lifeline call 988 - Help A Friend at suicidepreventionlifeline.org/help-someone-else - Learn about Mental Wellness at nami.org - Find a local therapist at therapyden.com

Celestial jewelry maker Amy Fox shares her life's soundtrack with host JB Snyder. Amy runs Iron Oxide Designs where she creates and custom designs handmade jewelry that is sustainably sourced. Amy's song choices take us on a journey that explores family of origin, loss, finding your true self and determining the path best suited to move forward. There is also a little bit of rock n' roll and magic in the mix that shines bright like her creations! Amy's Links: ironoxidedesigns.com instagram.com/ironoxidedesigns instagram.com/amy.le.fox SONGS FEATURED: 1. Caribou by The Pixies 2. Smalltown Boy by Orville Peck 3. Kisses Sweeter Than Wine by Jimmie Rodgers 4. I Bet On Losing Dogs by Mitski 5. Caribbean Blue by Enya 6. Big and Kind by Nonbinary Girlfriend Playlist of All Songs Featured: https://open.spotify.com/playlist/73oEX6BD4QgKPtKLtrwvZg?si=b28198f6483340d6 Theme Song: Encouragement Pit by Deaf Dog Follow the podcast & host JB on Instagram instagram.com/lifeontrackpodcast instagram.com/juiceboxsays Podcast was formerly known as "Isolation Reflections" exploring songs getting people through the 2020 lockdown. Previous episodes still available to listen under the Life On Track title. Mental Health Resources: - Suicide Prevention Lifeline call 988 - Crisis Text Line / Text HOME to 741741 - Trans Lifeline call 877-565-8860 - Help Someone Else at suicidepreventionlifeline.org/help-someone-else - Learn about Mental Wellness at nami.org - Find a local therapist at therapyden.com

Storyteller JB Snyder invites guest Mike Goodrick to share his life's soundtrack. Mike Goodrick is all at once a seasoned musician, an audio producer for true crime stories and a co-creator for a new apparel company. However, that all may have not been possible without the songs that shaped, comforted and inspired him throughout his life. From finding a rare punk gem in a restrictive environment in his youth to finding a song that helped him face his own mortality, Mike has truly felt SEEN through music and is joyous to share it. Mike's Links: INSTAGRAM: @mikegoodrick instagram.com/mikegoodrick @happilyeverafterco instagram.com/happilyeverafterco @truecrimestudios instagram.com/truecrimestudios Websites: happilyneverafter.co truecrimestudios.com SONGS FEATURED: 1. GSF by MxPx 2. Wrong Side by Noah Gundersen & SISTERS 3. reckless driving by Lizzy McAlpine (feat. Ben Kessler) 4. Deathbed by Relient K 5. You've Got A Friend In Me by Randy Newman 6. All My Friends by Mike Goodrick Playlist of All Songs Featured: https://open.spotify.com/playlist/73oEX6BD4QgKPtKLtrwvZg?si=b28198f6483340d6 Theme Song: Encouragement Pit by Deaf Dog Follow @juiceboxsays and @lifeontrackpodcast on Instagram Podcast formerly known as "Isolation Reflections" with previous episodes still available to listen Mental Health Resources: - Suicide Prevention Lifeline call 988 - Crisis Text Line / Text HOME to 741741 - Trans Lifeline call 877-565-8860 - Help Someone Else at suicidepreventionlifeline.org/help-someone-else - Learn about Mental Wellness at nami.org - Find a local therapist at therapyden.com

Music impassioned storyteller JB Snyder continues to explore the soundtracks of our lives with their guest Tuck Malloy! Tuck Malloy is a Sex Educator & Sex Toy Expert that creates & teaches online courses exploring gender identity, kink, BDSM, relationships, and sexual energy. They also have been doing a lot of self work over the last few years that happens to have had a killer soundtrack. We explore their songs picks as we discuss the cross section of sexual shame and guilty pleasure songs, the healing power of sounds and theories around a famous diva being abducted by aliens. Tuck's Links: INTRASENSUAL WEBSITE: intrasensual.com ASS APPRECIATION PATERON: patreon.com/tuckmalloy INSTAGRAM: @intra_sensual instagram.com/intra_sensual SONGS FEATURED: 1. Come Away With Me by Norah Jones 2. Something Keeps Pulling Me Back by H.E.R. 3. Brandy (You're A Fine Girl) by Looking Glass 4. Under The Night by Bedouine 5. It's All Coming Back To Me Now by Céline Dion Playlist of All Songs Featured: open.spotify.com/playlist/73oEX6BD4QgKPtKLtrwvZg?si=f30f04b639ca4670 Theme Song: Encouragement Pit by Deaf Dog Follow @juiceboxsays and @lifeontrackpodcast on Instagram Podcast formerly known as "Isolation Reflections" with previous episodes still available to listen Mental Health Resources: - Suicide Prevention Lifeline call 988 - Crisis Text Line / Text HOME to 741741 - Trans Lifeline call 877-565-8860 - Help Someone Else at suicidepreventionlifeline.org/help-someone-else - Learn about Mental Wellness at nami.org - Find a local therapist at therapyden.com

In the premiere episode of Life On Track host JB Snyder begins to explore the songs that soundtrack our lives and the stories behind them with their first guest, social media darling @TherapyJeff. Jeff Guenther, LPC is a Professional Therapist in Portland, OR that creates videos on TikTok dispensing relationship advice that are adored by millions... literally (2m+ followers on TikTok). He is also a self proclaimed lover of all things 90's that often wears band tees and references pop culture amidst his solid advice, making him the perfect first guest. We explore his interpersonal life through the lens of the songs that shaped him, guided him, comforted him and make him want to dance. Jeff's Links: PATERON: patreon.com/therapyjeff WEBSITE: therapyjeff.com INSTAGRAM & TIKTOK: @TherapyJeff PODCAST: This Changes Everything with Jeff Guenther & Sarah Rice available on Spotify, Apple & More SONGS FEATURED: 1. Basket Case by Green Day 2. Yellow by Tegan & Sara 3. Pull Shapes by The Pipettes 4. Little Red Light by Fountains of Wayne 5. Inside of Love by Nada Surf 6. Being Pulled (Polar Inc. Remix) by Blonde Maze Theme Song: Encouragement Pit by Deaf Dog Follow @juiceboxsays and @lifeontrackpodcast on Instagram Podcast formerly known as "Isolation Reflections" with previous episodes still available to listen Mental Health Resources: - Suicide Prevention Lifeline call 988 - Crisis Text Line / Text HOME to 741741 - Trans Lifeline call 877-565-8860 - Help Someone Else at suicidepreventionlifeline.org/help-someone-else - Learn about Mental Wellness at nami.org - Find a local therapist at therapyden.com

Life On Track is a podcast all about the soundtracks of our lives and the stories behind them. Hosted by storyteller JB Snyder (2019 Moth Story Slam) Winner) each episode features a guest going through their own life's adventures through the lens of five song categories. Follow Us On Instagram: instagram.com/lifeontrackpodcast instagram.com/juiceboxsays Podcast formerly known as "Isolation Reflections" about songs getting people through 2020 lockdowns. Previous episodes still available to listen. Theme Song: Encouragement Pit by Deaf Dog

Artist & all around kind soul Ariela Subar has been continually tested by change after change during the pandemic. From the industry she works in nearly disappearing to moving back into her childhood home onto getting a life altering diagnosis just after finding love Ari has found a way to stay strong. Host JB helps her walk back through the chapters as she shares two incredibly different songs that are getting her through. Add to the "Ari Pick Me Ups" playlist mentioned: https://open.spotify.com/playlist/7FzN0ChjvAD4PeUlmqsCPM?si=ed23119c4c0446f7 Playlist of all songs featured on Isolation Reflections: https://open.spotify.com/playlist/4AVpS5heExIBUYrGEPuHdw?si=3b6af647da3948b4 CONNECT ON INSTAGRAM: Check out Ariela's project at @socialdistancephotoproject Follow the podcast at @isolationreflections & host at @juiceboxsays SONGS FEATURED: 1. Now You Know by Anaïs Mitchell 2. She Gave Me the Keys by The Dip Tags: music, isolation, pandemic, songs, cancer, patient, chemo, love, portland, los angeles, moving, change, covid-19, rollerskating, queer, redhead

Portland Entertainer TOX!C released her dance worthy first EP after spending a year largely dancing alone in isolation. We discuss how the pandemic affected sex work, the influences for her music, the struggle of finding the right people to work with and the creative support that got her through. From touching on mental health and geeking out about karaoke this is a perfect “Valentine's Date” to get you up and grooving. TOX!C's Dichotomy of Love now available to stream everywhere! https://allmylinks.com/yourtoxicaddiction CONNECT ON INSTAGRAM: Follow @yourtoxicaddition & link in her bio for all that she is up to! Follow the podcast at @isolationreflections & host at @juiceboxsays. Mental Health & Sexual Violence Resources: - Suicide Prevention Lifeline 1-800-273-TALK (8255) - Crisis Text Line / Text HOME to 741741 - Help Someone Else at suicidepreventionlifeline.org/help-someone-else - Learn about Bipolar & Mental Illness at https://www.nami.org - Sexual Violence Hotline 1-800-656-4673 - Anti-Sexual Violence Org: https://www.rainn.org/ SONGS FEATURED: 1. Wastin' My Time by Tox!c 2. Difficult by Tox!c 3.Hooked On You by Sweet Sensation 4. Get Over You by Tox!c

Ciara Lynsey is an activist, artist and storyteller living in Portland, Oregon. Ciara discusses how she used her newly found "free time" and challenges us all to face the discomfort of learning and look at what our communities truly need. CONNECT ON INSTAGRAM: Follow @ciaralynsey (illustrator, activist, storyteller) Follow the podcast at @isolationreflections & host at @juiceboxsays. SONGS FEATURED: 1. 10% by KAYTRANADA ft. Kali Uchis 2. Luz by Sleepover

Megan Rockett is all about creating safe & fun experiences through her work as both an Emo Nite DJ and a sex worker. However with the pandemic shutting down venues along with tightening restrictions around sex workers' rights Megan finds herself in a unique predicament. Listen to how she is rocketing above it all while we discuss the risk of monetizing sad culture, the dangers of FOSTA-SESTA on legal sex work & the uniting power of music for communities. CONNECT ON INSTAGRAM: Follow @meganrrockett and send Megan some moolah on Venmo with the same handle. Check out what @emonitela is up to on Instagram & Patereon. Follow the podcast at @isolationreflections & host at @juiceboxsays. IMPORTANT RESOURCES: Instagrams to Support Sex Workers: - @sequinmicrobikini - @stopspeakingforus - @politicalstripper Mental Health Resources: - @insighttimer (mediation app) - Suicide Prevention Lifeline 1-800-273-TALK (8255) - Crisis Text Line / Text HOME to 741741 - notOKapp.com - App that reaches out to trusted contacts - Help Someone Else at suicidepreventionlifeline.org/help-someone-else SONGS FEATURED: 1. Next Year Will Be Better by Joie De Vivre 2. Bloody Valentine by Machine Gun Kelly 3. Roses by The Band CAMINO

Host JB/Eric counts down their top albums of the year on this special episode. With less talk and full songs this is a special mixtape from JB to you the listener! 2020 was such a strange year, but it was FILLED with amazing music. Feel free to message @juiceboxsays to tell them what albums they missed mentioning. Songs Featured / Top 15 Albums 15. Fire - Waxahatchee (Saint Cloud) 14. Without You - Perfume Genius (Set My Heart on Fire Immediately) 13. Break My Heart - Dua Lipa (Future Nostalgia) 12. Circle the Drain - Soccer Mommy (Color Theory) 11. Elliott - Fenne Lily (Breach) 10. Unforgivable - Christian Lee Hutson (Beginners) 9. Blinding Light - The Weeknd (After Hours) 8. Rack of His - Fiona Apple (Fetch the Bolt Cutters) 7. I Know Alone - Haim (Women in Music Pt. III) 6. Follow Me - Frankie Simone (Sensitive Creature) 5. Happiness - Taylor Swift (Evermore) 4. Comic Sans - Okay Kaya (Surviving is the New Living) 3. It Must Be Someone Else's Fault - Courtney Marie Andrews (Old Flowers) 2. Chinese Satellites - Phoebe Bridgers (Punisher) 1. Anything - Adrianne Lenker (Songs) I do not own the rights to any of these songs and I highly suggest you stream these artists and purchase tracks, vinyl and merch for the ones that stick out to you. Isolation Reflections will be back in 2021 with more episodes. Follow @isolationreflections on Instagram!

Portland based pop powerhouse Frankie Simone released their first full length album during isolation; the beautifully revealing and danceable Sensitive Creature. On this special episode they chat with host JB about the songs that inspire them, how they continued to grow and create in quarantine and even dig into some personal chat about poly dating life during this wild year. CONNECT: Follow Frankie Simone at @iamfrankiesimone on Instagram and youtube.com/frankiesimone Purchase Digital Tracks or Vinyl on Bandcamp Follow host JB on Instagram at @juiceboxsays @isolationreflections SONGS FEATURED: 1. On Our Own - Frankie Simone 2. Sin Again - Rotana 3. Handsome - Chance the Rapper & Megan Thee Stallion 4. In The Now - Kai 5. Slow It Down - Frankie Simone

A truly unique episode with guest Chrissy Marie Jones, curator of found footage Instagram @1800HOTDUCK! Along with host JB they discuss the beauty of the macabre, the seduction of Soviet disco and the importance of a sponge year. Don't miss out on this magic! CONNECT: Follow Chrissy on Instagram at @1800HOTDUCK @ChrissyMarieJones Lazy Magnet on Bandcamp Follow host JB on Instagram at @juiceboxsays @isolationreflections SONGS FEATURED: 1. It Hurts Until It Doesn't by Mothers 2. Поп-группа «Президиум» - Звёздный циферблат https://www.youtube.com/watch?v=vEwVsVJPpnw 3. This Big Hush - Shriekback

Guest Amy Fleisher Madden started Fiddler Records at 16yo in 1996 and has since found creative projects to pour her energy into including writing 2014's YA novel A Million Miles. Nerd out with us as we discuss what qualifies as emo, becoming a 24-hour mother and how isolation brought projects to a halt. CONNECT ON INSTAGRAM: Follow Amy @amyxmadden and @fiddlerrecords on Instagram! She also mentions veeps.com for ticketed streaming events and creative directed @awstenknight's book. Also catch host JB/Eric on their new Instagram handle at @juiceboxsays or @isolationreflections SONGS FEATURED: Dusk and Summer by Dashboard Confessional (2019 Re-record) Low Key as Hell by Waterparks Suddenly by Copeland

Portland Artist Cass Gallagher and JB/Eric share a passion for turning to music to help get them through the hardest times in life. Join them as they discuss dancing it out over Instagram live, looking back to the songs of our childhood and discovering long lost artists. Follow Cass at @odderbox on Instagram for mental health advocacy, dance videos with her character Anne Corrigible and of course art! Also catch JB/Eric on their new Instagram handle at @juiceboxsays or @isolationreflections MENTAL HEALTH RESOURCES: Suicide Prevention Lifeline 1-800-273-TALK (8255) Crisis Text Line - Text HOME to 741741 notOKapp.com - App that reaches out to trusted contacts Help Someone Else - suicidepreventionlifeline.org/help-someone-else SONGS FEATURED: Not in Love by Crystal Castles feat. Robert Smith Hold On by Willson Phillips Talkin' Like You (Two Tall Mountains) by Connie Converse

Reunited and it feels so good. A freshly Covid tested Courtney Raconteur shows up in Portland to visit her soul friend, host, Eric Snyder. The two laugh lots and cry some as they discuss their history, their new nickname, the details of Court's trip and what songs always bring them back to center. SONGS FEATURED: Shit Twins by Dads Back to You by Twin Forks Shake by Jared Mees & The Grown Children Listen to full version of all songs on the Spotify playlist title "Isolation Reflections Podcast Songs"

Lots of laughs as Portland collage artist, juggler and magician Charli Pierce chats about their natural adjustment to isolation, creating a somewhat viral postcard and catfishing as Jar Jar Binks. Host Eric Snyder talks a bit about their dating life during this strange time. INSTAGRAMS TO CHECK OUT: @charlimakesthings @writeinteressaraiford Voting suggestions from Charli: Teressa Raiford write in for Portland mayor Nick Martin Phoenix Elementary School Board Seat One SONGS FEATURED: Hardest to Love by The Weeknd Old Friends by Pinegrove Dela by Johnny Clegg

Portland artist Shana Lee Hampton discusses how her embroidery street art helped her heal and spread hope to others. Host Eric tells the story of the "most 2020 day" they have yet to experience. INSTAGRAM RESOURCES: @shanaleehampton @pdxchange @pdx_mutual_aid SONGS FEATURED: I'm Not My Season by Fleet Foxes Motion Sickness by Phoebe Bridgers 22nd Century by Nina Simone

Portland creative Page Ray discusses what she uncovered in her backyard, how to support your community and the foregone era of booty calls. Host Eric Snyder also talks about the struggle to creatively express ourselves during isolation. INSTAGRAM RESOURCES: @pdxfreefridge @pdx_mutual_aid SONGS FEATURED: Kiss This Sky by Okay Kaya 3 AM by Haim Everything's Gonna Be Alright by Father MC

Eric cries about Arcade Fire before interviewing Jason Caleb Robinson(host of Survivable on YouTube). The two reflect on how much they have changed from their early days knowing each other from church to discussing parenthood during a pandemic and the power of an old Norse spell! SONGS FEATURED: Neighborhood #1 (Tunnels) by Arcade Fire Hourglass by Rodrigo Amarante Krigsgaldr by Heilung RESOURCES: Suicide Prevention Lifeline 1-800-273-TALK (8255) Crisis Text Line - Text HOME to 741741

Nonbinary buddies Eric & Lex Ospina discuss fighting during isolation, mixtapes and the hard truths we have ALL had to face during these last few months. Listen how emotional texts lead to sweet mixtapes and how emo synth pop challenges us to face reality. SONGS FEATURED: Your Heart is a Muscle the Size of Your Fist by Ramshackle Glory Row by Jon Brion Rose-Colored Boy by Paramore Listen to more Lex & Eric on The Chicken Nugget Podcast

Host Eric runs into songs that explore self analyzation. Then they interview the person who knows them better than anyone, their ex-wife and soul friend, Courtney Raconteur. The exes play songs helping them get through isolation that also reflect their continuing close connection. SONGS FEATURED: This is Not Who I Want to Be by Joanna Sternberg Ships in the Night by Courtney Marie Andrews I Need a Drink (or Two or Three) by American Football

Content Warning: Discussions about suicide. Eric continues to explore their isolation playlist and shares stories of their own struggles with mental health and how sad songs help. Raw and real interview with Owen Walters (OnlyFans Model) who continues to discuss subjects around mental health and suicide. Support Owen and see them *gasp* nude at onlyfans.com/skank_sinatra RESOURCES: Suicide Prevention Lifeline 1-800-273-TALK (8255) Crisis Text Line - Text HOME to 741741 notOKapp.com - App that reaches out to trusted contacts Help Someone Else - suicidepreventionlifeline.org/help-someone-else SONGS FEATURED: Floating in the Forth by Frightened Rabbit Sad Songs (Say So Much) by Elton John Sick Joke by Neck Deep

Eric Snyder aka Eric Portland (Storyteller/Moth Grand Slam Winner) explores their isolation playlist and reflects on two sings about heartbreak and longing. Ambient Pop artist Sewp aka Reid Pierce on a tinny phone interview talks about their time in isolation and shares the song that has helped them get through this time. SONGS FEATURED: I Can't Stand the Rain by Ann Peebles The Waiting by Angel Olsen Stay Home by Alice Dodo All in Your Head by Sewp

Teaser mini-sode for Isolation Reflections Podcast by @juiceboxsays This teaser finds Eric hitting shuffle on the playlist they made to get through social isolation. They reflect on the random song that plays and tease what future episode might include. Featuring: uuu by Field Medic