MISUNDERSTOOD: Guiding Highly Sensitive People Through An Emotional Dark Age

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Many of us highly sensitive people have experienced the pain of being misunderstood, mislabeled, and traumatized when we feel like we don't belong. Here's the truth: Your sensitivity is not a flaw; it's a superpower. And on this podcast, we're going to explore how to harness that power and use it to create a life of purpose, passion, and true confidence.  Here, in this sacred space, we honor your sensitivity as the gift it truly is.

Candace Van Dell


    • Mar 5, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 23m AVG DURATION
    • 24 EPISODES


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    Latest episodes from MISUNDERSTOOD: Guiding Highly Sensitive People Through An Emotional Dark Age

    Ep 23 The Journey from Self-Doubt to Self-Validation

    Play Episode Listen Later Mar 5, 2025 24:39


    In this episode, I take you on a transformative journey into understanding the power of our sensitivity and how it's truly a superpower. I share my personal story of overcoming feelings of not belonging and the deep healing that has led me to embrace my true purpose. I'm also thrilled to introduce you to the NEW Truth Room Membership – a sacred space I've created for heartfelt exploration and healing, offered at a special Founders Rate of 50% off for a lifetime. It's a beautiful, judgment-free zone where you can reconnect with your authentic self and find a community that truly gets you. Don't miss out on this opportunity to embrace your sensitivity as the gift it is. Listen now and step into your power!Join the Truth Room Membership today at the Founders Rate of 50% off for a lifetime and find a place where you can truly be you. Head to this link to become part of this incredible community!

    Ep 22 Jessica Sutta's Journey from Pussycat Doll to Vaccine Injury Advocate

    Play Episode Listen Later Feb 14, 2025 51:21


    I sit down with my soul sister and an empowering woman, Jessica Sutta. We take a deep dive into her extraordinary journey from being a cherished member of the international pop sensation Pussycat Dolls to becoming a dedicated vaccine injury advocate. In this heartfelt conversation, Jessica shares her raw experiences of suffering a severe injury from the Moderna mRNA shot in August 2021, her advocacy work as the creative director of React 19, and how she found her true purpose in life.We reminisce about our bizarre encounter on a Swedish soap opera in Miami and how that paved the way for future successes and hardships. This episode is a love letter to authenticity, resilience, and finding your true calling despite the odds.If you're seeking inspiration, yearning to understand the realities of fame, or wanting to connect deeply with stories of resilience, tune in for an episode that's as healing as it is enlightening. You'll walk away with valuable insights into the true essence of self-worth, purpose, and the fight against societal denial.Don't miss out—press play now to be a part of this transformative journey.

    Ep 22 Jessica Sutta's Journey from Pussycat Doll to Vaccine Injury Advocate

    Play Episode Listen Later Feb 12, 2025 51:21


    I sit down with my soul sister and an empowering woman, Jessica Sutta. We take a deep dive into her extraordinary journey from being a cherished member of the international pop sensation Pussycat Dolls to becoming a dedicated vaccine injury advocate. In this heartfelt conversation, Jessica shares her raw experiences of suffering a severe injury from the Moderna mRNA shot in August 2021, her advocacy work as the creative director of React 19, and how she found her true purpose in life.We reminisce about our bizarre encounter on a Swedish soap opera in Miami and how that paved the way for future successes and hardships. This episode is a love letter to authenticity, resilience, and finding your true calling despite the odds.If you're seeking inspiration, yearning to understand the realities of fame, or wanting to connect deeply with stories of resilience, tune in for an episode that's as healing as it is enlightening. You'll walk away with valuable insights into the true essence of self-worth, purpose, and the fight against societal denial.Don't miss out—press play now to be a part of this transformative journey.

    Ep 21 Healing From Corporate Codependency to Entrepreneurial Independence

    Play Episode Listen Later Feb 5, 2025 13:35


    I dive deep into the topic of corporate codependency. I've been seeing this issue come up a lot in my Skilled Empath Course, and I wanted to share some insights with you all. We'll explore how unresolved inner child wounds and emotional patterns often show up in our professional lives. I coined the term corporate codependency to describe how many of us, even CEOs and business leaders, still seek validation from higher-ups, reflecting old dynamics from our past.I'll offer some valuable advice on how to break free from these cycles to become empowered entrepreneurs. I'll also share some personal stories and inspiring examples, like Alex Cooper's journey from the "Call Her Daddy" podcast. Whether you're struggling with emotional intelligence in your corporate career or looking to start your own business, this episode will provide actionable insights to help you recognize and overcome corporate codependency.Join me as we explore ways to empower ourselves, set boundaries, and align our actions with our true selves. I'll also share tips for building your business from a new, empowered paradigm. Don't miss this chance to tune in and take the first step toward breaking free from corporate codependency.

    Ep 20 The Biggest Lie In the Spiritual Community

    Play Episode Listen Later Jan 29, 2025 16:47


    I dive into one of the biggest misconceptions in the spiritual community. Join me as I break down the myth that aligning with your true, authentic self means life will be smooth sailing. I'll share insights from my recent Truth Room group session and my personal journey, shedding light on the incubation phase and how to navigate it. We'll explore why facing the depths of our struggles is crucial for true healing and the importance of self-worth. Don't miss this raw and real discussion that challenges common spiritual beliefs and offers a path to genuine transformation.Tune in and let's uncover the truth together!

    Ep 19 Answering Questions with Candace

    Play Episode Listen Later Jan 22, 2025 26:04


    This episode is extra special because it's all about answering YOUR questions! From navigating toxic friendships to understanding the depths of divorce, we're diving deep into the subjects you care about. I also chat about my own personal experiences and share insights on topics like shadow work, self-love, and family dynamics.This is a heart-to-heart that you won't want to miss. Tune in for some real talk and hopefully, some healing. Remember to share this podcast with friends who need a little more understanding in their lives. Love you all!

    Ep 18 How Denial Holds You Back and Ways to Overcome It

    Play Episode Listen Later Jan 15, 2025 17:38


    I'm diving deep into how denial is seriously holding you back. I get real and raw about my own experiences, like the aftermath of the Woolsey fire in Malibu, to show how denying our true feelings just keeps us stuck. We've all been there—society and our upbringing often push us to ignore our emotions, but it's time we face them head-on so we can truly heal.In this episode, I break down why denial happens, especially if you grew up in a tough environment, and offer some practical tips on how to stop these patterns. This one's for you if you're looking to embrace your authentic self and finally move forward. Let's get real about how we feel and heal together!

    Ep 17 How I Changed My Family Role

    Play Episode Listen Later Jan 8, 2025 12:31


    In this deeply personal episode, I explore how I transformed my role within my family dynamics. We'll dive into family healing, breaking free from toxic environments, and embracing your authentic self. I share my own journey of shedding coping mechanisms, standing up to being scapegoated, and ultimately finding inner peace. Discover the empowering steps I took to heal and how you can, too. Don't miss our live sessions at The Truth Room and join our thriving community of sensitive souls!

    Ep 16 The Power of Mirroring In Healing Emotional Wounds

    Play Episode Listen Later Nov 6, 2024 24:40


    We're getting real about mirroring. Yup, that one thing many of us lacked growing up and how it shapes our adult lives. I dive into my own stories, friendships that supported me, and why emotional validation is a game-changer.We're talking about the heavy stuff - narcissistic parents, trauma, and how to heal those wounds back to our true, authentic selves. You'll hear why so many of us grow up with that nagging self-doubt and how to flip the script. I'll also leave you with a challenge: face your biggest fears and see if they hold any real weight. Spoiler: They probably don't.Love you all. Can't wait for you to join me. Let's get real together!

    Ep 15 How I Stopped Caring About Opinions

    Play Episode Listen Later Oct 30, 2024 15:01


    I'm getting real about how I stopped caring what people think of me. With over 11 years of coaching experience, I've seen it all and come to one powerful realization: at the core, we're all the same. I share the journey of embracing my authentic self, breaking free from societal expectations, and living a life untethered by others' judgments. From personal anecdotes to deep emotional insights, this episode dives into the heart of true self-acceptance. Tune in, and let's explore how you can live authentically and love yourself fiercely. Don't forget to connect with me on Instagram @CandaceVandell and share this episode with anyone who needs a little extra love and light!

    Ep 14 Conquering Fear

    Play Episode Listen Later Oct 23, 2024 11:27


    I dive into the deep, often uncharted waters of fear. Sit with me as I unpack how fear keeps us stuck, stifles our true potential, and prevents us from living our most abundant lives.I share personal insights and actionable steps to confront and overcome fear with courage, helping you align more closely with your true self. Get ready to challenge your belief systems, explore your inner world, and take courageous steps towards owning your life.

    Ep 13 Why Healthy Love Seems Boring

    Play Episode Listen Later Oct 16, 2024 10:16


    I'm diving deep into why healthy love often feels boring to an unhealthy nervous system. Spoiler alert: it's not your fault! I'll break down how childhood and unmet truths can mess with our ability to form intimate relationships. Tune in to the full episode and hear about tuning into your inner child, healing relational wounds, and becoming more emotionally available. Don't miss out - listen now and transform your love life!

    Ep 12 Heal from Trauma Bonds: An Interview with Dr. Nae, "The Ex-Wife of the Wolf of Wall Street"

    Play Episode Listen Later Oct 2, 2024 38:15


    I chat with the incredible Dr. Nadine Macaluso - aka "Doctor Nae" - who was the real-life inspiration behind Naomi Belfort from "The Wolf of Wall Street". We dive deep into her journey of overcoming an abusive marriage, pursuing higher education, and becoming a leading specialist in somatic psychotherapy. Dr. Nae shares fascinating insights on trauma bonds, the importance of resilience, and practical advice on maintaining financial independence. Trust me, you don't want to miss this. Tune in for a mind-opening discussion about healing, empowerment, and self-worth.

    Ep 11 Breaking Trauma Chains to Heal Your True Self

    Play Episode Listen Later Sep 18, 2024 11:11


    I'm diving deep into the power of authentic female friendships and the profound healing that comes from reconnecting with our inner selves. I share insights from a recent girls trip to North Carolina that was truly soul-nourishing and reflect on my personal healing journey from childhood trauma to living in my authentic truth.We talk about breaking free from societal limitations, healing our nervous systems, and the magic of living life aligned with our true selves. Plus, I discuss the immense potential we unlock when we embrace who we are meant to be, regardless of societal expectations. I also discuss the paradigm shift we're witnessing as more people awaken to consciousness and healing, over achievement and perfectionism. And I'm really excited to highlight the incredible work being done in my intimate Inner Work groups, where individuals from different generations come together to heal and grow. If you're feeling called to dive deeper into your healing journey and want to join these transformative groups, check them out here... https://candacevandell.com/workshops/Thank you all for your continued support and for being part of this beautiful community. Let's continue to heal and grow together. Love you all, and I'll see you soon!

    Ep 10 A Chat with Case Kenny: Love, Growth, and Self-Discovery

    Play Episode Listen Later Sep 12, 2024 40:18


    I got to hang out with the author of "That's Bold of You", Case Kenny. We chatted about everything relationships, from why "settling down" sounds like a buzzkill to how love should actually make your life even more awesome. Case's fresh perspective on love not just being a source of fulfillment but an enhancement of your already amazing life resonated deeply with me. We explored the importance of maintaining individuality in a relationship, breaking harmful cycles, and the true essence of confidence. This conversation is a beautiful reminder to live authentically, embrace growth, and, most of all, to love yourself first. Dive in and discover how you can amplify your life experiences, enjoy the journey, and let love find you without forcing its hand.

    Ep 9 Healing the Unworthiness Wound

    Play Episode Listen Later Aug 28, 2024 20:49


    In this powerful episode, I delve deep into the roots of the unworthiness wound that many highly sensitive people experience. Our journey takes us through understanding how self-abandonment leads to unworthiness, which then fuels insecurity and codependency. I share insights from my own transformative experience and offer practical tools to help you start healing today. If this resonates with you, I invite you to take the next step on your healing journey. My I Am Worthy Course is now On-Demand at half price. Join me for a life-changing 12-week deep dive into self-worth and healing here. Let's reclaim our worth together!

    Ep 8 Why the Scapegoat Is the Cycle Breaker

    Play Episode Listen Later Aug 14, 2024 18:01


    We're diving into something super important—the role of the scapegoat child, or as I like to call them, the cycle breaker. In this episode, I'm breaking down some deep insights from my own experiences and my work with Truth Room, my supportive, tight-knit membership group. We're going to talk about the heavy stuff—family dynamics, growing up with a narcissistic parent, and how these experiences shape us. But it's not all gloom; we'll also focus on how to reclaim your self-worth and authenticity. I'll share why being the scapegoat often means you're the one who can break toxic cycles and find your true calling. If you're a highly sensitive person, empath, or someone dealing with family drama, this episode is definitely for you. Expect some raw, heartfelt advice, personal stories, and practical tips to help you on your healing journey. So grab a cup of tea, get comfy, and let's get real together. Tune in, and let's start turning those struggles into strengths!

    Ep 07: Getting Candid w/ Candace & Chelsey Goodan - Creating Safe Spaces for Teenage Girls

    Play Episode Listen Later Aug 7, 2024 42:50


    Candace sits down with the amazing, best-selling author, Chelsey Goodan for a heart-to-heart about keeping it real, healing, and growing as a person. Chelsey opens up about her own journey to finding her true calling and how important it is to just let go and trust the process. Together, they dive into the pressures society puts on young women and girls, and how bottling up emotions can really mess with your head. Chelsey's all about creating a safe space for girls to express themselves without feeling judged and helping them build that inner trust. They also chat about how having supportive parents, especially dads, can make a huge difference in a girl's self-worth. Candace even shares her own struggles with self-doubt back when she was a teenage model. Plus, they touch on what it means to be a good guy in today's world. If you're looking for some wisdom and encouragement on your own path to self-discovery and living authentically, this episode is definitely worth a listen!

    Ep 6 Healing the Inner Child

    Play Episode Listen Later Aug 1, 2024 18:17


    In this episode, we take a deep dive into inner child wounding - how it happens and how to heal it. We walk through the process step-by-step to become SECURELY ATTACHED to yourself and others. By reparenting the inner child and living in alignment with your true feelings, you can release old patterns and finally experience secure attachment within yourself. This transformational inner child work is the key to authentic self-expression.

    Ep 5 My Birthday! Redefining Middle Age & Embracing Changes

    Play Episode Listen Later Jul 25, 2024 15:54


    Ep 4 Getting Candid with Candace & Actress Teresa Palmer: It Feels Like Home

    Play Episode Listen Later Jul 17, 2024 47:04


    I give you a sneak peek into my early years, how spirituality & healing has always been my driving force to purpose. How to always follow what feels right. Recognizing when you feel you are losing yourself and navigating your way back home to the SELF. There is SO MUCH packed into this first interview. In this episode, we get really candid about:*11:11* Our personal friendship & history* The entertainment industry and finding and keeping the TRUE SELF* Toxic Relationships* Healing the inner child* How doing the inner work benefits your kids* Conscious parenting and dating* Fame vs Normality* INTERNAL HOME is your compassCANDID WITH CANDACE interviews are personal and truthful conversations with special people in my life that you also know. I share parts of self that are so real, raw, authentic and sometimes shocking. This is the place to allow yourself as you listen to really get more REAL about how you FEEL so you can HEAL.

    Ep. 3 Self Love In Action

    Play Episode Listen Later Jul 11, 2024 14:17


    In this episode, we dive into the often elusive concept of self-love. Many people struggle to define it, feel it, and maintain it. I share insights on what it truly means to love all parts of oneself, contrasted with the signs of lacking self-love.We explore the differences between internal and external validation and why some of us keep attracting narcissists. I'll guide you through acknowledging authentic feelings and share my personal journey to finding self-love and living an authentic life. Discover the essence of unconditional self-love, which involves loving the truth of your feelings—even the difficult ones like reactivity or anxiety.Tune in to learn how to give yourself permission to love yourself no matter what, and take actionable steps towards embracing your true self.

    Ep. 2 Reclaiming the Authentic Self

    Play Episode Listen Later Jun 26, 2024 11:30


    Ready to embark on a journey back to your true self? In this uplifting episode, I'm talking all about breaking free from societal pressures and rediscovering the real you. I share personal stories, expert advice, and super practical tips to help you reconnect with your authentic self.Whether you're feeling a bit lost or just looking to deepen your self-awareness, I've got you covered. Let's embark on this exciting journey together and start living a more genuine, fulfilling life. Tune in and get inspired to reclaim your authentic self!

    Ep. 1 My Story

    Play Episode Listen Later Jun 11, 2024 13:34


    An introduction of me, Candace Van Dell!Hello beautiful souls. I'm so grateful that you're tuning in. Welcome to my podcast "Misunderstood: Guiding Highly Sensitive People Through an Emotional Dark Age." I'm your host, Candace Van Dell, and I'm honored to embark on this transformative journey with you.

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