Podcasts about securely attached

Embrace Breakthroughs With The “Heal From a Breakup” Course—Free for Life When You Start a 7-Day Trial. Limited-time only! https://attachment.personaldevelopmentschool.com/dream-life-breakup-course?utm_source=podcast&utm_campaign=dream-life-breakup-course&utm_medium=organic&utm_content=yt-09-19-25&el=podcast Do you keep ending up in toxic cycles, no matter how much you want healthy love? That's because you don't attract the love you deserve—you attract the love your nervous system is wired for. In this episode, Thais Gibson reveals how nervous system regulation transforms the way you show up in relationships, how fight, flight, freeze, and fawn responses keep you stuck in unhealthy patterns, and why learning to regulate your nervous system with a simple, science-backed practice can calm your body, reset your mind, and attract healthy love. You'll learn: ✅ Why and how Securely Attached people keep their nervous system regulated ✅ Why fight, flight, freeze, and fawn modes sabotage closeness ✅ The neuroscience of regulation and its link to secure love ✅ How ancient wisdom predicted what science now proves ✅ A simple breath + self-soothing exercise you can try today ✅ How to break the cycle of chaos and finally feel safe in love Timestamps: 00:00 – Intro 01:14 – The Nervous Systems of the Attachment Styles 04:38 – How to Heal From a Breakup Course Promo 05:13 – The Neuroscience of Secure Attachment 06:16 – Ancient Wisdoms on Inner Peace 07:52 – Regulate Our Nervous System to Become Securely Attached 08:37 – Connecting Internally With Our Breath 09:15 – The Box Breath 09:53 – Why Being Present in Your Body is Important 11:33 – Conclusion Meet the Host Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she's helped more than 70,000 people reprogram their subconscious and build thriving relationships. Helpful Resources:

This episode is one I know every single one of you needs — no matter where you're at in your journey. Whether you're single, in a relationship, or feeling “stuck” in patterns that don't serve you, learning how to actually feel your feelings is essential to healing and becoming securely attached.And since we're diving deep into this foundational work, I want to make sure you don't miss my September gift for you: my Secure.Soft.Magnetic Private Podcast on attachment styles and rewiring your brain for secure love. Normally $27, but this month it's just $7 with the code SECURESEPT. It's the perfect resource to pair with today's episode. Click Here to Grab the Secure.Soft.Magnetic Private PodcastInside the episode, we cover:✨ Why avoiding your emotions keeps you stuck in nervous system dysregulation ✨ The connection between unprocessed trauma, false beliefs, and unhealthy relationship patterns ✨ A guided self-compassion practice to remind you that you are worthy of love and supportIf this episode spoke to you, and you know it's time to finally let go of the past, regulate your nervous system, and step into your highest and best self, I want to personally invite you to apply to the Empowered.Secure.Loved. Relationship Program.This is the proven framework that has helped hundreds of women just like you heal, build secure self-worth, and create the love (and life) they deserve. Don't wait — your healing journey starts now.

Welcome back to a Psychology Mama's episode!!– What is Secure Attachment? A securely attached child is free to explore the environment, confident that the caregiver will be available and responsive if needed.Secure attachment is not about being perfect; it's about being present, attuned, and repairing when things go wrongAttachment is a basis for a child's health. Nourishing close secure attachment with adults is a protective factor for our child's health and well-being and a developmental basis for child development. A secure attachment allows our children to be their full expression of self and explore the world with confidence, because they have a safe enough base to return to. – The Core Ingredients Emotional attunement: reading and responding to your child's cues.Consistency: being reliable without being perfect.Presence and quality Vs quantity Safe exploration: balancing independence and protection.Repair after rupture: modelling how to come back together after conflict.– Practical Tips what supports security?Simple rituals that build connection.Aimee + KatYou can find more of us here: Our Online Psychology practice: Did you know we have online appointments available with our amazing therapists Lisa or Maddie. Learn more here https://thepsychcollaborative.com.au The Thriving Therapists: To connect with a safe and supportive community of like-minded therapists, head to our Thriving Therapists Facebook group: https://m.facebook.com/groups/224252457083630/?ref=share&mibextid=S66gvFOr find us on our Instagram: https://instagram.com/thethrivingtherapists?igshid=OGQ5ZDc2ODk2ZA==The Psychology Sisters Instagramhttps://www.instagram.com/thepsychologysisters/?hl=enThe Psych Collaborative instagramhttps://www.instagram.com/thepsychcollaborative/?hl=enPlease note: this episode is for informational purposes only and does not replace personalised psychological advice.

What if the secret to more connected parenting isn't about getting everything right — but about showing up enough to make things right when you don't? In this week's episode, Rachael Clinton Chen talks with Eli Harwood, aka @attachmentnerd — licensed therapist, award-winning author, and one of Instagram's most trusted voices on attachment and parenting. They dive into how our own attachment stories shape the way we relate to our kids, why being “good enough” really is enough, and how creating space for repair and consistency beats striving for perfection every time. With a blend of science, personal stories, and down-to-earth advice, Eli reminds us that secure attachment isn't about flawless parenting — it's about presence, patience, and showing up again and again. Whether you're navigating the younger years, parenting teens, or unpacking your own childhood experiences, this conversation offers hope, grounding, and a fresh perspective. Visit her at AttachmentNerd.com where you can listen into her podcast, join the Nerd Herd, or even book an attachment coach. You can also follow her on Instagram, TikTok, and Facebook @attachmentnerd. And don't forget to check out her books: Securely Attached: Transform Your Attachment Patterns into Loving, Lasting Romantic Relationships and Raising Securely Attached Kids: Using Connection-Focused Parenting to Create Confidence, Empathy & Resilience.

This week on the podcast, we're talking about the growing pains of becoming securely attached.⁣It's not just sunshine and inner peace—real healing requires honesty, self-responsibility, and often, some very uncomfortable shifts.Whether it's walking away from misaligned connections, holding firmer boundaries, or realizing that peace is better than intensity… becoming secure means learning to trust yourself, even when it's hard.⁣If you've been wondering why this healing journey feels so tough sometimes—this episode is for you. You're not broken, you're growing

this episode, we sat down with Adam Lane Smith to discuss attachment theory. Adam shares how to identify your attachment style, how to foster a secure attachment with your own children, and how to apply those learnings to all of your relationships. TakeawaysAttachment theory focuses on the formation of healthy, loving, and collaborative relationships.There are three main attachment styles: secure, avoidant, and anxious.Attachment issues can be formed in childhood due to various factors, such as lack of bonding with parents or traumatic experiences.Birth experiences may impact attachment formation, but it is possible to improve attachment styles through explicit love and nurturing.Bonding hormones, such as oxytocin, GABA, vasopressin, and serotonin, play a crucial role in attachment and can be influenced by positive experiences.Collaboration and asking questions are essential tools for parents to create secure attachment with their children.Divorce can have a significant impact on attachment styles, and it is crucial to provide context and foster oxytocin bonding with adopted children.Couples with different attachment styles can improve their relationship by being explicit about their needs, fostering collaboration, and building a marriage agreement.The breakdown of the family structure over the past century has led to challenges in attachment and relationship dynamics.Providing a safe and nurturing environment is key to developing secure attachment in both parent-child and couple relationships. Solving problems together in a relationship opens up oxytocin receptors and fosters intimacy and connection.Avoidant attachment style is characterized by a wall up, lack of trust, and an emphasis on survival. Anxious attachment style is characterized by a fear of abandonment and a focus on pleasing others.Enmeshment is a form of insecure attachment where boundaries are poor and caretaking becomes the responsibility of the child.Secure attachment involves open and explicit communication, clear boundaries, and a focus on generosity and adjusting for reality.Attachment styles can vary in different relationships and situations, but fostering secure attachment at home is crucial for healthy relationships outside the home.Nature and genetics may play a role in attachment, but it is the parent's job to nurture and guide their child towards secure attachment.Building a self-correcting family system where open communication and resolution of issues is encouraged is more important than striving for perfection as a parent.Find Adam Lane Smith HERE. Find Adam Lane Smith on Instagram HERE. Find Adam Lane Smith on YouTube HERE.Find Homegrown on Instagram HERE. Find Liz Haselmayer on Instagram HERE. Find Joey Haselmayer on Instagram HERE.Shop real food meal plans and children's curriculum HERE.Get  exclusive podcast episodes HERE.Find us on YouTube HERE.Shop natural home goods on Haselmayer Goods HERE.

Michelle, Amanda, and Jon discuss practical insights from Raising Securely Attached Kids by Eli Harwood. Hear how to experience attunement and co-regulation, giving your kids a foundation of love and generosity.

Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Emily Upshur and I talk about...   What is the difference between attachment bonds and parental preferences? If your child shows you their most dysregulated behaviors, doesn't listen to you, or is their messiest self with you, what these behaviors may reveal. (Spoiler: It's a good sign!) If your child does have an insecure attachment to you, practical strategies and interventions you can use to start repairing your relationship. The difference between independent play and child led play, and how only one of these is used to help you improve your connection. Dr. Sarah's 6-basics that all kids need before you can start developing a deeper bond with your child. How you can tap into your child's attachment security in other relationships to help you deepen your own bond to each other.     REFERENCES AND RELATED RESOURCES:  

IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

A NEW IHP podcast series for audio-podcast listeners: Self-led empowering securely attached people mystic stories & being yourself - 5D mystic mentor POVs.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

Dr. Sarah Bren returns for her third appearance on the Kreatures of Habit Podcast to chat all things parenting, including a helpful reframe for “doing chores,” motivation/allowance, and separation anxiety. Dr. Sarah Bren is a clinical psychologist and a mom of two. She has dedicated her career to translating the science of attachment into simple, real-life strategies for parents who want to support healthy child development while not losing sight of their own mental health along the way. Dr. Bren is the co-founder and clinical director of Upshur Bren Psychology Group, where she and her team of highly specialized therapists work with parents, children, and families. Her popular parenting podcast, Securely Attached, is ranked in the top 2% of podcasts worldwide and is a go-to resource for parents looking for judgment-free, research-backed information related to pregnancy, toddlerhood, adolescence, and everything in between.Today, Michael and Sarah explore:Michael's experience solo-parenting: 9 days without mom? Spoiler alert, it went really well… but, why?Tackling chores: When and how do you bring up the task of doing chores to your kids?Reframing chores: How to motivate your children to help out.Separation anxiety: Plenty of littles struggle with this, how to address it and how to help them throughWhat about allowance?: Do we pay kiddos for their efforts?Parent or not, listeners will glean effective communication skills to use in all areas of their lives. Be sure to subscribe, share the show, and leave a review if you loved it as much as we did! See you next week, Kreatures!TIMESTAMPS:1:38 Michael's experience solo-parenting8:55 Tackling chores23:16 Reframing chores33:46 Separation anxiety51:08 What about allowanceTo learn more about Dr. Bren, visit drsarahbren.com or say hello @drsarahbren on Instagram.

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

Spin to Win! Get exclusive discounts on PDS membership. Limited-time offer—don't miss out! https://attachment.personaldevelopmentschool.com/spin-the-wheel?utm_source=podcast&utm_campaign=spin-the-wheel&utm_medium=organic&el=podcast Can love thrive between a dismissive avoidant and someone securely attached? Or is the emotional gap too wide to bridge? In this deeply validating episode of The Thais Gibson Podcast, Thais and co-host Mike DiZio explore what happens when a dismissive avoidant (DA) partners with a securely attached person. From breakthroughs in vulnerability to the real work required to sustain love, they break down what works, what doesn't—and what makes all the difference.   What You'll Learn in This Episode: ✔️ How repeated exposure to secure behaviors helps a DA reprogram core wounds ✔️ Why healthy communication and consistent boundaries are essential ✔️ The difference between leading by example vs. “parenting” a partner ✔️ How co-regulation transforms avoidant emotional patterns ✔️ The #1 factor that determines if the relationship will last ✔️ When it's time to walk away vs. when to lean in with patience and clarity Whether you're in this dynamic or love someone who is, this episode helps you see the road ahead clearly—without losing yourself in the process. Timestamps: 00:00 – Intro 02:05 – 1. Repeated Exposure to a Secure Person Can Improve a DA's Core Wounds 08:40 – When the Effort Feels One-Sided 19:30 – 2. A Securely Attached Person Still Has Standards 27:15 – 3. The Secure Person Tends to Foster Healthy Communication 35:56 – 4. Emotional Regulation Improves 44:38 – 5. The DA Learns to Have Healthier Coping Mechanisms 45:32 – Can This Relationship Work Long-Term? 52:14 – Conclusion Meet Your Host: Thais Gibson is the founder of The Personal Development School and a globally respected expert in healing attachment wounds. With a Ph.D. and over a decade of experience, Thais has helped over 70,000 members break free from painful emotional patterns and build secure relationships. Helpful Resources:

Often preoccupied attachment men think that the only possible response to a sex decreasing in frequency over a long relationship is depression and panic. This isn't the case, nor is that a healthy response when preoccupied attachment women think that their husband needs to listen to them talk for hours so that they don't get upset. What is a more balanced and healthy view of relationships over time?Subscribe here to get 200 extra episodes! Latest is "People Pleasing Parentified Daughters Of Covertly Narcissistic Mothers": https://creators.spotify.com/pod/show/drpsychmomshow/subscribeFollow me on Substack!⁠⁠⁠⁠⁠ https://substack.com/@drpsychmom1⁠⁠⁠⁠⁠For my secret Facebook group, the "best money I've ever spent" according to numerous members:⁠⁠⁠https://www.facebook.com/groups/drpsychmom⁠⁠⁠For coaching from DPM, visit https://www.drpsychmom.com/coaching/For therapy or life coaching, contact us at https://www.bestlifebehavioralhealth.com/.

Are you sometimes chill and secure… and other times totally anxious? Maybe you're fine when you're single but lose it the second someone shows up in your love life. Is it possible for your anxious attachment to only kick in sometimes? In this HOTLINE episode of Healing Honeys, Louise dives into exactly that. She breaks down why attachment styles aren't set in stone — how you can feel secure in one situation and completely dysregulated in another. She also explores how abandonment wounds, vulnerability, fears, and hidden shame can flare up only sometimes (and why). If you've ever felt like dating throws you into emotional chaos, this episode is for you. Louise shares grounding insights, tools, and real-talk advice to help you navigate love — without losing yourself in the process.

This episode is also posted on the IPH YouTube podcast.IHP content is for people who are interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. It's for people who choose the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who want to achieve enlightenment the human way & are emotionally accountable. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships.Inspiring Human Potential Inner Growth 5D Self-Empowered Enlightened Expanding Consciousness Voices, Stories & Perspectives5D Mystic Enlightenment Functional Adult Relationships New Stories To Heal Trauma Together & Bring Forth Your Humanity5D collective are functional adults who unconditionally love with flaws & imperfections that want to bring forth the authentic self, the inner child adult, & use functional adult direct open-hearted communication.You find your authentic self with self-awareness of your inner & outer mental, emotional & physical well-being as you choose to expand consciousness through integration of the brain, learning to love yourself and other(s) unconditionally - family, community, society, & world.To be you means you're able to actively feel alive, energized & ready for life's adventures (thanks to engaging your mammalian social engagement system - the ventral vagal state). You're ready to bring forth the future with the 5D collective (mystics & educators, etc.) & support humanity to move into another day of life & beyond.With a twin flame there is no saga or obsession; just unconditional love with a deep knowing of one's bond, oversoul connection, lifetimes together.Bringing Together Human, Spiritual, & Spirituality Elements to Explore Human Evolution & ConsciousnessBringing together the human elements (existentialism, psychology, sociology, neuroscience, somatics informed, trauma informed, interpersonal neurobiology informed, etc.), spiritual elements (ascension, the four clairs, astrology, metastrology, metaphysics, 3D, 4D, 5D - dimensions, spiritual awakening, tarot, Akashic records, etc.), & spirituality elements to explore human evolution & consciousness.When we can unconditionally love with flaws & imperfections in all our relationships, we always grow & expand consciousness. We get to experience authentic & genuine aspects that go beyond what words can describe.All our relationships support our expansion of consciousness.We are fragments of each other.Relationships that are unconditionally loving with flaws & imperfections hold the opportunity to support learning how to express & be your true self & tap into your infinite higher human consciousness potential in this lifetime, not the next one.I am life.I am love.I am expanding consciousness.I am infinite higher human potential.I am you.Love, Maria ♾️

If you have anxious attachment, how do you date without overthinking, chasing, or fearing rejection?Most dating advice is designed for people playing games—“Wait three days to text back” or “Act like you don't care.” But when you're securely attached, you don't need tactics—you move with confidence, ease, and trust.In this episode, you'll learn:✅ The biggest shifts when you date as a securely attached person✅ How to stop chasing & start choosing from self-worth✅ Why secure people don't overanalyze texts or wait for validation✅ How to naturally attract commitment—without forcing it✅ A powerful client success story (from anxious to secure in 30 days!)

How does attachment security relate to codependency? The Codependent Perfectionist, Alana Carvalho, is here to explore just that!   In this episode we cover:   - How does codependency fit into the attachment system?   - Does this sound like what you're struggling with in your relationship? We're reviewing some for the most common challenges partners face when one person is more avoidant and the other is more anxious.   - Challenging perceptions of what is necessary in a relationship. When we are seeing the world through dysfunctional patterns, we are often unaware of this dysfunction.   - The differences between missatunement versus misperception and how understanding this difference can help us get on the same page on both!   - A tangible exercise you can do with your partner to help you create a stronger dynamic (and why this works to not kick up a threat response so they're more able to engage in the conversation more successfully.)   Whether you're struggling with relational patterns or looking to better understand your partner, this episode offers powerful insights and tools for cultivating healthier relationships.     LEARN MORE ABOUT ALANA: https://www.alanacarvalho.com/   TAKE THE QUIZ: https://www.alanacarvalho.com/the-codependent-perfectionist-quiz/   READ ALANA'S BOOK:

Start the New Year with a Fresh Start! Discover who you truly are, what you need in life and relationships to feel fulfilled, and how to get them with our Needs Course—yours for FREE for life. Begin your journey to transformation with our All-Access Pass Membership, FREE for 7 days this New Year! https://attachment.personaldevelopmentschool.com/dream-life-free-course?utm_source=podcast&utm_campaign=new-years-7-day-trial&utm_medium=organic&utm_term=NayWzcw4EUg&utm_content=mg-01-24-25&el=podcast Are you wondering how to spot a securely attached partner or friend? Discover the five essential traits of secure attachment and how they lead to more balanced, fulfilling relationships. In today's episode, Thais Gibson reveals the five key signs of securely attached individuals and how these traits foster healthy, fulfilling relationships. From open communication to constructive conflict resolution and maintaining a balanced life, this episode breaks down what makes secure attachment so empowering. Listen now to discover the traits that create lasting connections and learn how to bring them into your relationships. 00:00:00 – Introduction: Identifying Secure Attachment 00:00:37 – Sign #1: Open Communication 00:01:50 – Sign #2: Sharing Vulnerably 00:02:15 – Comfort with Emotional Transparency 00:03:02 – Sign #3: Handling Conflict Constructively 00:04:15 – Sign #4: Practicing Interdependence 00:05:13 – Sign #5: Setting and Respecting Boundaries 00:05:53 – Balance in Life Through Healthy Boundaries 00:06:00 – Conclusion: Fostering Secure Relationships Let's connect! https://www.youtube.com/@ThePersonalDevelopmentSchool https://www.tiktok.com/@thaisgibson https://www.instagram.com/thepersonaldevelopmentschool/ https://www.facebook.com/ThePersonalDevelopmentSchool/ #TheThaisGibsonPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

IHP YouTube video podcast episode made available to our other IHP podcast platforms. IHP content is for people who are interested in topics, stories, & guidance for spiritual, self-help, personal development, spirituality journey, the 5D mystic path, & enlightenment the human way. The content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The 5D Mystic Enlightenment Functional Adult Expanding Consciousness - Channeled Guidance and/or Tarot-Oracle Reading Messages and/or the IHP Channeled Guidance and/or Tarot-Oracle Reading Messages are for people who interested in topics, stories, & guidance for personal development, self-help, spirituality journey, the 5D mystic path, & enlightenment the human way. The episodes are for people who know relationships are important to our humanity and to help people who take their humanity and childhood trauma seriously and are healing and/or healed from it; as well as for navigating the 5D Ascension Energies and/or Personal Development Expansion of Consciousness, your Inner Growth journey. The IHP content resonates with the human love narrative, not the human suffering narrative. Don't tune in if you don't love life & humanity because this won't be for you. Don't tune in if you still believe in evil or the devil. Topic not ideal for ego-sensitive or emotionally sensitive people. Please don't tune in. Thank you! All IHP content resonates with people who are or want to be emotionally aware, accountable, & self-regulate. The content is for people who are or want to be self-aware, accountable & want to establish functional adult secure attachment emotionally mature behaviors & relationships in life. Your humanity is living a life of meaning & connection beyond the solo-self, as is the true spirituality life. We welcome all people of all walks of life to reclaim their inner child & live their inner child adult, to pursue integration of the brain & restorative embodied self-aware life in time & through healthy self-worth functional adult secure attachment 5D relationships. IHP podcast host Maria Florio shares voices, stories & perspectives from her 5D mystic enlightenment functional adult life to give examples of what it's like to know emotional self-regulation skills, experience secure attachment, have functional adult conversations & experiences & 5D relationships. This and more is what the IHP content and community is all about. Welcome and thanks for tuning in! Love, Maria your 5D mystic enlightenment functional adult woo-woo pseudoscience lady IHP podcast host talking about the amazing journey of human evolution & consciousness ♾️

Neha Ruch is sharing strategies for embracing flexibility as you balance, shift, and grow in both your career and parenthood.   In this episode we explore:   - How to redefine what “career” means to you at this stage of life and navigate the evolving roles of being a working or stay-at-home parent.   - Why downshifting your career can be a valuable smaller step if you're not ready to take a full pause.   - Preparing for this transition to feel less overwhelming—emotionally, financially, and in terms of your shifting identity.   - Supporting women in feeling validated and respected in their choices to dial up or down in their careers.   - How motherhood can be a time to foster creativity and the importance of staying connected to what brings you joy—whether it's for work or personal fulfillment.   - A good first step for moms who don't know where to begin in making this shift.   - What a “family administration” meeting is and how to evaluate what's working and what's not—giving yourself permission to let go of what isn't serving you.   Don't miss this episode that will help you redefine what career means to you!       LEARN MORE ABOUT NEHA: https://www.motheruntitled.com/   READ NEHA'S NEW BOOK:

In this inspiring episode, Wendy welcomes Eli Harwood, the voice behind “Attachment Nerd,” to explore the transformative power of securely attached parenting. Eli shares her deeply personal journey from a childhood without secure attachments to her work as a therapist and parent of three, including twins. Through relatable stories and practical strategies, she highlights the importance of attunement, emotional regulation, and repair in building stronger, more connected families. Eli's message is clear: perfection isn't the goal, but showing up with courage, humility, and compassion can create lasting change. Whether you're raising a strong-willed child, working to overcome your own past, or seeking deeper connection in your family, Eli's insights offer hope and actionable tools for growth. With humor and vulnerability, she reminds us that it's never too late to rewrite our story and leave a legacy of love. Tune in for a conversation that will inspire you to embrace the messy, beautiful work of parenting with courage and heart. For links & more info about everything discussed in this episode, head to www.freshstartfamilyonline.com/256. Grab our signature Firm & Kind Parenting Blueprint just in time for the holidays. And don't forget to check us out on YouTube! Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever felt like all your problems would be solved if you were able to change your attachment type? In this ep we have the incredible relationship expert Thais Gibson to explain and unpack attachment theory for us! Thais breaks down what it means to be anxious avoidant, dismissive avoidant, fearful avoidant and secure and how each type impacts the way you date - plus how to change from an insecure attachment style to a more secure one.SHOW NOTES:Personal Development School Attachment QuizPersonal Development School YouTubeDM us your thoughts, questions, topics, or to just vent at @triplejthehookup on IG or email us: thehookup@abc.net.auThe Hook Up is an ABC podcast, produced by triple j. It is recorded on the lands of the Wurundjeri people of the Kulin nation. We pay our respects to elders past and present. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and learn.

Does your couple relationship have a shared sense of purpose and vision? Hunter talks with Dr. Stan Tatkin about the importance of creating agreements within the relationship to avoid conflict and make things fair. They also explore the different attachment styles and how they can impact relationships. Tatkin provides practical exercises, such as the welcome home ritual, to help couples co-regulate and strengthen their bond. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, author Eli Harwood joins us to explain what it means to be securely attached and why it matters. Eli is a mother and therapist known widely on the internet as the Attachment Nerd. She shares her own experiences as well as tools to build the connection we need to help our children thrive. LINKS: Eli's Website Eli's New Book: Raising Securely Attached Kids Eli on Instagram SPONSORS: LMNT - Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/Families Jenni Kayne - Get 15% off your first order when you use code FAMILIES15 at checkout.

Sarah Bren, PhD, is a clinical psychologist with a passion for helping parents navigate the ups and downs of raising kids. In her practice, Dr. Bren guides parents through emotional challenges, helping them build trust and confidently support their child's growth. She also hosts Securely Attached, a go-to podcast for all things parenting, with over 250 episodes and fresh insights twice a week. In this episode, Dr. Bren discusses how important it really is—or isn't—to get on the same page with your parenting partner, whether you're together or co-parenting after divorce, and offers tips for handling situations when your partner (or ex) won't change their approach or collaborate with you on parenting. Click here to learn more about Dr. Bren's group practice, Upshur Bren, or follow her on social.  LOVELINK is hosted by Brooklyn-based therapists Dr. Signe Simon and Dr. Simone Humphrey. If you'd like to contact us directly, send us an email to info@modernmind.co.  --- Support this podcast: https://podcasters.spotify.com/pod/show/lovelink/support

It's FINALLY here!!!! 50% OFF Black Friday Sale on the Break-Up Academy CourseTo learn more about my proven method for releasing your past relationships and getting excited to date again, Click Here to Watch my Free So Over It Masterclass Are you ready to do the healing work, and know that you need the Break-Up Academy, Click Here to Grab the 50% Discount Today's episode is exactly what I wish someone had told me when I was on my journey to becoming securely attached. We are diving into the often overlooked “messy middle” of healing your attachment style. Inside of today's episode: The emotional rollercoaster that you will experience as you learn how to process emotions, and hold space for your past experiences How to navigate moments of “falling back” into old attachment patterns The challenge of learning to be attracted to secure attachment (emotionally available is a turn off until you've rewired your brain) EPISODE LINKS

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Talking points: attachment, tactics, mindset Let's admit we all want a relationship that's balanced and has minimal conflict and insecurity. I've talked about what anxious and avoidant couples do, but how do securely attached couples navigate? Here are five things to model. (00:00:00) - Intro, and a quick recap on the main attachment styles  (00:07:30) - What do securely attached people in relationships do? Number one: healthy conflict  and resolution building (00:10:45) - Number two: they operate from a place of trust (00:12:40) - Number three: they can self-regulate and work towards healthy de-escalation  (00:16:54) - Number four: they have a healthy balance of independence and togetherness (00:19:45) - Number five: they create, maintain, and repair connection (00:25:04) - If you're not sure which one to start with, start here *** This episode is brought to you by BetterHelp. Get matched quickly with a therapist who can help you through the tough times and help you learn more about the best version of you yet. Visit BetterHelp.com/mantalks today to get 10% off your first month. Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Forrest sits down with marriage and family therapist Julie Menanno to explore one of the most crucial aspects of healthy relationships: secure attachment. They discuss the impact of anxious, avoidant, and secure attachment patterns, and provide practical advice on identifying and communicating attachment needs, fostering emotional safety, and addressing the common anxious-avoidant partner dynamic. Julie highlights the importance of emotional validation and recommends strategies for communicating from the heart. Forrest and Julie then talk about what we can learn from how securely attached couples navigate conflict and repair.  This episode is perfect for anyone looking to strengthen their relationships! You can watch this episode on YouTube. Key Topics: 0:00: Introduction 1:20: Attachment styles and emotional safety 4:30: Identifying and meeting attachment needs 12:45: How attachment styles shape our relationships 19:30: The “anxious-avoidant” partner dynamic 26:55: Communicating from the heart 32:40: Emotional validation 35:55: Conflict and repair in a securely attached relationship 44:55: How a therapist manages escalation and overwhelm 50:35: The power of choice in relationships 56:35: Recap I am now writing on Substack, check out my work there.  Support the Podcast: We're now on Patreon! If you'd like to support the podcast, follow this link. Sponsors Sign up for a one-dollar-per-month trial period at shopify.com/beingwell.  Transform your health with the ZOE Science & Nutrition podcast. Find it wherever you listen to podcasts. Trust your gut with Seed's DS-01 Daily Synbiotic. Go to Seed.com/BEINGWELL and use code 25BEINGWELL to get 25% off your first month.  OneSkin focuses on delivering more than superficial results for your skin. Get started today with 15% off using code BEINGWELL at oneskin.co.  Join over a million people using BetterHelp, the world's largest online counseling platform. Visit betterhelp.com/beingwell for 10% off your first month! Connect with the show: Subscribe on iTunes Follow Forrest on YouTube Follow us on Instagram Follow Forrest on Instagram Follow Rick on Facebook Follow Forrest on Facebook Visit Forrest's website Learn more about your ad choices. Visit megaphone.fm/adchoices

As parents, we've probably heard the term "attachment style.” But what does it really mean? Eli Harwood, author of the new book RAISING SECURELY ATTACHED KIDS, discusses practical parenting strategies for creating secure attachments with our kids. Eli and Margaret discuss: How we define secure attachment and why it's important The four different child attachment patterns Why it's never too late to start repairing relationships with our kids Eli Harwood is a licensed therapist who has been nerding out on attachment research for the past two decades and is on a mission to help make the world a better place, one relationship at a time.  Here's where you can find Eli: https://attachmentnerd.com @attachmentnerd on IG/TikTok/Facebook #raisingsecurelyattachedkids Buy RAISING SECURELY ATTACHED KIDS: https://bookshop.org/a/12099/9781632175465 What Fresh Hell Podcast is going on tour across the Northeast US this fall! Join us for a live version of the podcast and bring all your mom friends. We can't wait to go back on the road! https://bit.ly/whatfreshhelltour  We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, kid behavior, child behavior, attachment style, secure attachment, secure attachment style, raising securely attached kids Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know how important it is to raise securely attached kids, but how to do it can be the tricky part!  It's true what they say about parenting: The days are long but the years are short. I feel like the years are flying by with my two kids, who are both now in double digits, and I often find myself wondering how I can parent them in a way that will keep our bonds strong through their teen years and into adulthood - and in a way that they will thrive in their adult relationships after they leave my care. This is why I've been drawn to the work of therapist and author Eli Harwood, who has dedicated her career to studying research on attachment theory and making it applicable to everyday humans trying to build secure relationships, whether that's the clients in her private practice, the hundreds of thousands who follow her on social media, or the people across the world who read her books.   Eli's newest book, Raising Securely Attached Kids, will be released on September 3, 2024, and it was a thrill to have her back on the podcast to discuss this important topic.  For full show notes, including takeaways, click here. *** Announcements: Sign up for my FREE masterclass to learn all about rerouting your mom rage! Purchase Eli's Book here: Raising Securely Attached Kids by Eli Harwood Related Episodes:  367: 3 Ways to Create Lasting Bonds with Your Kids // Mike Westover (Rachel's Dad!) 279: Navigating Parenting Triggers // Nat Vikitsreth 340: How to Be a Safe Place for your Sweetheart// Eli Harwood Episode sponsors: KiwiCo: Use code 3in30 for 50% off your first month on any crate line! *** Learn more about your ad choices. Visit megaphone.fm/adchoices

Talking points: parenting, attachment, mindset, psychology, neurology The internet behaved badly in this episode, but Eli is so knowledgeable and thorough I had to put this up! The Attachment Nerd herself brought a TON of info and practical tips for parents this week. Strongly encourage you to listen to this with other parents. I certainly learned a lot. Her new book comes out Sept. 3rd; go pick it up! (00:00:00) - What is reflective functioning, and when does that start developing? (00:06:58) - How does a parent support a child who's still developing that reflective functioning? (00:12:58) - The problem with treating kids as little adults, and why we do it (00:20:44) - How to tell if you're raising a securely attached kid; 4 simple tips (00:32:05) - The importance of presence and support over adult logic, and on staying grounded (00:40:18) - How to foster discipline AND self-esteem in your kids Eli Harood, known as Attachment Nerd on social media, is a licensed therapist, bestselling author, and highly sought-after educator who has more than 17 years of experience helping people process relational traumas and develop secure connections with their children. Her life's mission is to help make the world a better place one relationship at a time. In addition to her clinical work, Harwood also offers online courses and in-person retreats to help individuals better understand their attachment styles and build stronger bonds. She has also served as a faculty member at The Denver Family Institute and is the author of “Securely Attached.” Eli has three children, one husband, two cats, and an extraordinary number of plants.  Connect with Eli -Website: https://attachmentnerd.com -Instagram: https://www.instagram.com/attachmentnerd/ -Book: Raising Securely Attached Kids: https://attachmentnerd.com/books/raising-securely-attached-kids -TikTok: https://www.tiktok.com/@attachmentnerd *** This episode is brought to you by BetterHelp. Find a therapist who can help empower you through the tough times and cultivate your best self. Visit BetterHelp.com/mantalks today to get 10% off your first month. Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/ Check out some free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.  Enjoy the podcast? If so, please leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they're looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify For more episodes, visit us at ManTalks.com | Facebook | Instagram | Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices