Podcasts about overcoming codependency

Join The Waitlist for A Different D WordAre you haunted by the thought that you gave him the best years of your life, only to end up in the grips of divorce?For those navigating the tumultuous seas of life post-divorce, it's common to feel burdened by the weight of lost time and the societal pressures of beauty standards. You may wonder who you are now and grapple with charting a path forward.In this episode, you will discover how to confront and redefine beauty standards, learn to identify and overcome the pitfalls of codependency in your journey and grasp ways to transform the perception of time from a lost resource to a foundation for a vibrant future.Tune in now to gain a fresh perspective filled with healing strategies and empowering insights that will guide you toward rewriting the next chapter of your life with strength and wisdom.Loneliness Roadmap on HeartBeatPost Divorce Roadmap - 21 Days of Guided JournalingFacebook: https://www.facebook.com/MyCoachDawnInstagram: https://www.instagram.com/dawnwiggins/On the Web: https://www.mycoachdawn.comA podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.Support the showOur next program, A Different D Word, begins April 7th and, more importantly... If you get on our waitlist by March 6th and join the program, you'll get these exclusive bonuses: 1. An additional 'Unstoppable Shift' Session with Dawn, 2. A personalized quantum healing session with the infamous Kate Mayor (with downloadable recording!), 3. AND 15% off the total program price!! ARE YOU ANXIOUS BUT INTERESTED? You don't need more fast fixes. You need the right kind of healing. There are only 8 spots available. Secure yours NOW by answering these 5 powerful questions... Join The Waitlist We're anxiously awaiting the opportunity to welcome you to your next chapter! In peace and healing, Dawn

Do you ever wonder why we keep saying yes to the behaviours that hold us back from the things we deeply desire?Why do we continue to say yes to the work, clients, pay rates, busywork, pushing and hustling that doesn't actually fulfill us OR change our lives in the way we say we want?We all have a part of our inner world that developed survival tendencies that used to work for us at younger ages, but that can feel like it's getting in the way as we strive towards growth as adults.If you're familiar with the term codependency but are still working to fully grasp what this term and set of behaviours really mean in your own life—and you're wondering how you can STOP being codependent, or a people pleaser, or some kind of avoidant of the changes you know need to happen to evolve…. This week's episode of the Creative Magic Club is for you!Join me with the brilliant Victoria Albina for a deep and clarifying discussion on how to understand our inner world of resistance and self-sabotage – and learn what it really takes to recondition ourselves so that we can reach our full creative potential.We discuss the magic power of somatic experiencing and how you can work with your body and nervous system to create more ease in money, business and life, including:How to overcome emotional outsourcingWhat is codependency really?Why we people please and how to stopHow somatically experiencing our nervous system responses holds the key to changing themYou'll love this episode!Write a sales post to attract your soul mate client using you astrology chart with my FREE 5-part training series! When you book my Cosmic Sales Intensive, You'll walk away with a full, clear, compelling, sales page for your high ticket offer that will attract ready to buy clients and that you can continue to make sales with for years to come. Clients who have been through this offer have sold out a high ticket relationship coaching mastermind & had 20 applications within 48 hours of publishing.https://withsarahmac.com/cosmic-private-intensive/Support the showLoved this episode?! Let's keep playing together! Say hey on IG: https://www.instagram.com/creativemagicclub/Instant access to the Cosmic Attraction Copywriting Free Training Series: https://withsarahmac.com/cosmic-attraction-copywriting/Book a Cosmic Brand Story Private Intensive + Astrology Reading with me:Want my insights on your astrology placements to guide the most magnetic brand message + offer sales page copy to stand out to your soul mate clients? https://withsarahmac.thrivecart.com/private-intensive/ Check out the Freebies tab on my website: https://withsarahmac.com/ Book your spot in Money Making Content with Astrology for personalized feedback + action steps to easily sign more soul mate clients https://withsarahmac.thrivecart.com/astro-offer/Sell Your Magic Like Magic Ready to start booking high ticket soulmate clients with ease every month? Apply for my private mentorship: https://withsarahmac.com/sell-your-magic/ Share this episode w...

Ep 133. In today's solo episode, I'm breaking down how I went from relying on cannabis daily for just shy of 10 years, to giving it up almost entirely. I'm discussing the two questions I had to ask myself to start this journey: who am I when everything else is stripped away (and what am I willing to do to meet her), and who am I when I let the pain I'm avoiding change me? I'll be sharing the pros and cons – including the way this plant initially supported me, the confusion between its role in stress relief and helping us put off changing stressful conditions, tools I used during the quitting period, Traditional Chinese Medicine's view of habitual use, why this plant helps us to access our creativity, and how to believe that you can still be creative without it. Lastly, I'm sharing my relationship with the plant today and whether or not it still has a place in my life.      HERE'S THE JUICE Olivia's personal journey with cannabis from day one through her decade-long reliance, all the way to making her decision to quit How the nature of cannabis is dissociative, which can be beneficial for certain conditions with a fine line of becoming maladaptive Why a desire to use cannabis or any other substance is really your nervous system seeking safety and how to have immense compassion for yourself How cannabis can become a crutch for socializing and connecting with people Traditional Chinese Medicine's interesting take on cannabis use Olivia's top tools for quitting cannabis and how to navigate withdrawal symptoms  Why your “addictive personality” may actually be an element of your giftedness     Watch the full episode on What's The Juice YouTube Channel  To support our ad-free show, shop Olivia's line of herbalist-formulated supplements for digestion, anxiety, thyroid support, and more by visiting www.organicolivia.com.   Connect with What's The Juice: Follow What's The Juice  Leave us a voicemail  Email us: Whatsthejuice@organicolivia.com   Connect with Oliva:  Follow Organic Olivia  Olivia's personal IG Organic Olivia on TikTok Read Olivia's blog posts

What if your biggest business failures were actually guiding you toward the success you're meant to have? Entrepreneurship isn't just about strategy—it's about personal growth, breaking old patterns, and stepping fully into your power.In this episode, I sit down with Scott Aaron, an entrepreneur, LinkedIn expert, and business strategist, to talk about the failures, pivots, and personal growth that ultimately led him to huge success. In his own words "LinkedIn became my outlet for moving myself and my business forward because I was seeking 3 things…..Connection, Community, and Impact."Scott shares his journey of starting and selling multiple businesses, overcoming personal and financial struggles, and realizing that every challenge was shaping him into the leader he is today.We dive deep into the mindset shifts needed to scale a business, the patterns of codependency that can hold entrepreneurs back, and why practical business strategies must be paired with personal healing. Scott also shares how working with a business coach and embracing personal development changed everything for him—and why investing in the right mentorship is key to long-term growth.If you've ever felt like you're stuck in a cycle of trial and error, this episode is a must-listen. Scott's story is proof that setbacks are often the stepping stones to your biggest breakthroughs.TODAY'S HIGHLIGHTS(00:00) Intro(01:48) In Today's Episode...Scott Aaron(02:53) The Metamorphosis Method Invitation(06:01) Scott's Story: "Psychologically Unemployable Since Day One". The Scam Artist and Entrepreneurial Beginnings (12:48) Challenges and Growth in the Fitness Industry. The Personal Trainer Life(18:26) Transition to Online Business(23:51) Balancing Energy and Skills in Business(25:30) Overcoming Codependency and Old Patterns. Navigating Relationships and Personal Growth(31:30) The Feminine Energy(35:19) Building a Successful Mastermind Program(42:22) Practical Business Skills and Planning. Being a CEORECOMMENDED READSBreaking the Habit of Being Yourself Codependent No MoreThe Power of NowCONTACT SCOTTFollow on LinkedIn scottaaron.netthetimetogrow.com**WAYS TO ENTER MY WORLD**Leave a review, send us a screenshot and get a $250 credit, you can apply to anything else in my world.The Metamorphosis Method starts mid February, and you can still enroll. Master my proven methodology to guide your clients to rapidly and efficiently transmute lifetimes of familial and ancestral trauma. Jump on a call with me to learn more about the program and find out if this is a fit for you.CONTACT ALYSEJoin my FB groupIG @alyse_breathesVisit alysebreathes.cominfo@alysebreathes.com

Hank Azaria is used to putting on other personalities. You probably know him best from his work as a voice actor on “The Simpsons,” where he plays Moe the bartender, Professor Frink, Chief Wiggum and Snake Jailbird, among many others. His list of credits in stage plays, movies and TV shows is prolific, including roles like his Tony-nominated performance in “Spamalot,” Phoebe's boyfriend on “Friends” and the dog walker on “Mad About You.” But at a certain point in his life, Azaria realized that he was using humor and acting to be anyone but himself, and that it was affecting his real-life relationships. After five devastating heartbreaks, he resolved to look inward, address his codependency issues and become his most authentic self.In this episode, Azaria tells us how he found authenticity and reads the Modern Love essay “In Defense of My Emu Tattoo,” about an author who masks his true self by using humor but eventually finds love by learning to be himself.How to submit a Modern Love Essay to The New York TimesHow to submit a Tiny Love Story Unlock full access to New York Times podcasts and explore everything from politics to pop culture. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify.

Unlocking Seven Figures: Transformative Steps for High-Performance WomenThe episode discusses the Millionaire Matrix and Seven Figure Certainty programs, aimed at helping women tap into their potential by aligning their financial, emotional, and business goals.00:00 Introduction: The Path to Seven Figures00:20 Breaking Through Personal Barriers00:57 The Journey of Self-Discovery01:42 Creating Hot Moms: A New Approach to Health02:35 The Power of Personal Experience02:43 Addressing Money and Health06:04 Transformative Financial Insights09:05 Embracing Emotional and Financial Growth11:47 Overcoming Codependency and Self-Doubt13:44 Meditation and Self-Reflection14:12 Empowering Women in Business15:13 Overcoming Personal Triggers15:44 The Millionaire Matrix Program16:44 Addressing Money and Guilt Issues17:39 Breaking Free from Limiting Beliefs18:47 Taking Action and Embracing Discomfort22:36 Real Estate and Abundance Codes26:02 Program Details and Enrollment28:13 Q&A and Final ThoughtsSupport the show

Palm Beach Divorce Lawyer Christopher Bruce interviews Suquoya Tyler on overcoming codependency.

Send Soberoso A TextIn this captivating episode of 'The Codependent Dance: Striving for Okay,' we delve deep into the emotional labyrinth of codependency and its impact on relationships, particularly when loving an addict. Our insightful guest, Jamie, unpacks the psychological dynamics that drive codependent behavior, offering a raw and personal narrative. As we navigate through tales of seeking safety and control, we explore the complex emotional triggers and patterns that define these toxic relationships.Join us for an enlightening discussion on codependent recovery and the transformative journey towards self-discovery and healing. This episode is a must-listen for anyone grappling with the challenges of codependency, seeking a better understanding of addiction, or striving to break free from controlling tendencies in their personal life. Tune in, subscribe, and start your journey to reclaiming balance and peace.If you'd like to reach out to Jamie you can find her on Facebook hereSupport the showThank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don't forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!Follow Soberoso Podcast on

In this thought-provoking episode, we welcome Lisa Concepcion. We delve deep into the intersections of spirituality, society, and personal growth. Join us as Lisa discusses the role of God in our modern world, exploring how spirituality can guide us through the complexities of today's political climate. She opens up about the challenges of navigating codependency in relationships and offers valuable advice on breaking free from toxic patterns to cultivate healthy connections. Tune in for an enriching conversation on faith, healing, relationships, and the power of reclaiming your inner strength. Host: Nathanael Reyes Guest: Lisa Concepcion ⁠⁠⁠⁠⁠https://linktr.ee/imnathanaelreyes⁠⁠⁠⁠⁠ Follow Me - @imnathanaelreyes START YOUR JOURNEY WITH LISA https://lovequestcoaching.com/ Shop ARAVE Cards *$15 Dollars Off* ⁠⁠⁠⁠⁠https://www.whatnot.com/invite/aravecards⁠⁠⁠⁠⁠ Shop SMACKIN' Sunflower Seeds - CODE: NATHANAEL99963 ⁠⁠⁠⁠⁠https://www.smackinsunflowerseeds.com/NATHANAEL99963⁠⁠⁠⁠⁠ Shop Jocko Fuel - CODE: REYESREFLECTION ⁠⁠⁠⁠⁠https://jockofuel.com⁠⁠⁠⁠⁠ Shop Mad Rabbit - CODE: REYESREFLECTION ⁠⁠⁠⁠⁠https://www.madrabbit.com

In this episode of The Owaken Podcast, Hellè Weston and Lukis Mac explore the journey of breaking free from codependent patterns and self-abandonment. This podcast will help you get clear on what it looks like to reclaim your power and set healthy boundaries while maintaining empathy, sensitivity and authentic connection. If you're ready to break free from codependency, understand its origins, and learn practical tools to lead a more authentic, empowered life, this is the podcast episode for you! Ready to learn our signature 5-minute Owaken Breathwork practice? It's 100% free to watch and learn at www.owaken.com Start the Owaken Breathwork Mystical Morning Ritual Challenge on the app: app.owaken.com Follow for more insights and inspiration: Follow Owaken: www.instagram.com/owakenbreathwork Follow Hellé Weston: www.instagram.com/helle_weston Follow Lukis Mac: www.instagram.com/lukismac Learn more about Owaken Breathwork at owaken.com Episode Timestamps:• (00:00) – Introduction to Self-Abandonment• (01:16) – Setting Intentions and Understanding Codependency• (02:48) – Recognizing Codependent Patterns• (03:29) – The Fawn Response and Personal Experiences• (08:12) – Childhood Roots of Self-Abandonment• (09:09) – Navigating Adult Relationships and Codependency• (17:50) – Shadow Work and Asserting Boundaries• (22:01) – Enabling Behaviors and Personal Responsibility• (27:54) – Taking Responsibility for Your Own Needs• (28:25) – The Pendulum Swing: From People Pleaser to Aggressive• (29:59) – The Root of Self-Abandonment• (31:01) – Reclaiming Power and Setting Boundaries• (32:31) – Codependency vs. Loyalty• (35:19) – Shifting Away from Self-Abandonment• (39:43) – The Importance of Authenticity• (40:15) – Navigating Discomfort and Change• (44:32) – The Power of Alignment and Self-Connection• (48:43) – The Benefits of Asserting Yourself• (55:54) – Final Thoughts and Encouragement

Join our FREE FB Support group!: The Sobriety Network Download our free guides!: https://www.realrecoverytalk.com/guides Chat with us! https://www.realrecoverytalk.com/services Her Book: https://a.co/d/2HIS93F In today's episode of Real Recovery Talk, we are joined by Dani La berrie, a licensed clinical social worker, who shares her personal journey of battling codependency and how it ultimately led her to recovery. Dani opens up about the complexities of codependency, how it deeply infiltrated her life, and the turning point that helped her realize she needed to make a change. Now, as an online coach for both men and women, Dani helps others better understand their own codependency and provides tools for improving relationships and self-awareness. Join us for an insightful conversation on identifying the signs of codependency, its impact on personal and professional life, and practical steps for healing and growth.

Ever wonder why some people who seem highly capable and successful still struggle with people-pleasing and relationship dynamics? This episode features a powerful conversation with psychotherapist Terri Cole where we unravel the hidden patterns of high-functioning codependency — a form of codependency that often goes unrecognized, especially in high-achievers. Drawing from her new book, Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency, Terri explains how behaviors like over-giving, fixing, and being overly invested in others' outcomes are often mistaken for love and care but can actually lead to burnout and resentment. We explore how to identify these patterns, shift out of autopilot advice giving, and build authentic connections through healthier boundaries. Packed with relatable insights and real life examples, this episode is a must listen for anyone seeking to reclaim their energy, set empowered boundaries, and transform their relationships. Dive in and discover how small shifts in behavior can lead to a more liberated and fulfilling life. Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss and Too Much! For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over a million people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. —Terri's Book: https://hfcbook.com/  —Terri's Instagram: https://www.instagram.com/terricole/  —Terri's Website: https://www.terricole.com/  —Terri & Mark's Crushing Codependency Course: https://crushcodependency.com/mark  Previous Podcast Episodes: —Redesigning Your Love Blueprint with Terri Cole: https://markgroves.com/episode/redesigning-your-love-blueprint-with-terri-cole/  —Codependency, The Disease To Please with Terri Cole: https://markgroves.com/episode/codependency-the-disease-to-please-with-terri-cole/  —Crushing Codependency Myths with Terri Cole: https://markgroves.com/episode/terri-cole-crushing-codependency-myths/ —How To Become A Boundary Boss with Terri Cole: https://markgroves.com/episode/how-to-become-a-boundary-boss-terri-cole/  Resources From Episode: —Melody Beattie's Podcast Episode: Breaking Free from Codependency with Melody Beattie: https://markgroves.com/episode/breaking-free-from-codependency-with-melody-beattie/  —Terri & Mark's Crushing Codependency Course: https://crushcodependency.com/mark  If you want to dive deeper into Mark's content, search through every episode, find specific topics we've covered, and ask him questions, go to his Dexa page: https://dexa.ai/markgroves Themes: High-functioning Codependency, Terri Cole, Breaking Codependency, Self-Care and Boundaries, Emotional Burnout Recovery, Codependency in Relationships, Codependency vs Independence, People-Pleasing Habits, Setting Healthy Boundaries, Terri Cole Too Much Book, Relationship Dynamics, Emotional Health Podcast, Empowered Relationships, Overcoming Codependency, Personal Growth Strategies, Mental Health and Relationships, Healing Emotional Exhaustion, Psychology and Relationships, Self-Love and Self-Worth, Transforming Relationships This episode is sponsored by: —BON CHARGE: Use code MARKGROVES to save 15% at http://boncharge.com/MARKGROVES —Qualia Life: Use code MARKGROVES to save 15% at https://qualialife.com/markgroves  Contact us at podcast@markgroves.com for sponsor product support, questions, comments, or just to say hello! Learn more about your ad choices. Visit megaphone.fm/adchoices

"The person you choose in your life, I should say, can catapult you to live your purpose and take you to greater heights or can take you down.” In this episode of Soul Talk, I'm diving into the profound journey of choosing the perfect partner for love and growth. We often wonder how to find that one special person, and I'm here to shed light on how to make this crucial choice. The key is understanding that while no one is perfect, there is someone who is perfect for you. It's about finding a connection that aligns with your soul's evolution. We'll explore three essential elements: Connection, Consciousness, and Compatibility. Connection is vital, but it's not everything; you also need to assess your partner's consciousness and your mutual growth potential. Remember, choosing a partner out of need or unresolved issues only leads to suffering. Instead, focus on someone who enhances your journey and supports your highest self. Tune in to discover how to attract the right person who will help you grow and thrive.  Timestamps: (00:03:10) -  Navigating imperfections in a three-dimensional world of duality. (00:05:49) - Relationships Reflect Your Healing Journey. (00:09:13) - Avoid Need-Based Relationships. (00:12:08) - Be Aware of Conditioning. (00:14:19) -  Love and connection alone cannot sustain a relationship without compatibility and growth. (00:16:12) -  Partners should be aligned in their willingness to grow and evolve.(00:19:27) - Compatibility is key in sustaining relationships long-term. (00:24:06) - Trusting your partner's soul and integrity is fundamental to a healthy relationship. Some Questions I Ask: How can you transform it into a tool for self-growth? What steps can you take to heal emotionally after a breakup and regain your confidence? How can you recognize codependent behavior in yourself or your partners? What lessons have you learned from past relationships that contributed to your personal growth and self-awareness? How do you balance personal independence? In This Episode You Will Learn: How to Overcome Fear of Loneliness in Relationships. The three key elements for choosing the ideal partner. How to master the art of clear and compassionate communication with your partner. How to Recognize Red Flags in Dating. Key insights on how to heal after a breakup and rebuild Your confidence. The Importance of Identifying and Overcoming Codependency. LINKS Get in Touch: Email me at kuteblackson@kuteblackson.com Visit my website: www.kuteblackson.com Events with Kute Blackson: Join me on a life-changing journey in Bali this December. Apply here: www.boundlessblissbali.com Create a life that is a masterpiece! Join me on a life-changing journey: www.boundlessblissbali.com What if today was your last day? : http://www.youtube.com/watch?v=Y6BzFzBq      

Codependency refers to enabling and controlling behaviors, poor boundaries, and focusing on others' needs instead of one's own needs. It is common in individuals with unresolved childhood trauma. In this episode, I talked with Ana about codependency, where it comes from, how it presents itself in current relationships, and the steps you can take to manage codependency in relationships. Guest: Ana Aslanian, a licensed Marriage and Family Therapist in the states of California, Florida, and New York and the founder and director of My Therapy Corner https://mytherapycorner.com/breaking-free-from-codependency-steps-to-interdependence/ --- Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support

Dr. Laurie discusses overcoming codependency with Ross Rosenberg - author of "The Codependency Revolution: fixing what is always broken". You'll also hear answers to listener submitted questions, and get Dr. Laurie's take on "Sex in the News".Become a supporter of this podcast: https://www.spreaker.com/podcast/passion-with-dr-laurie-betito--4888701/support.

In this enlightening episode of Narrative Stories, Dr. Sarah Michaud discusses her book, Code Crazy: A Memoir and Roadmap to Freedom. She shares her journey and the pivotal moments that led her to write the book. Dr. Michaud explains the definition of codependency and addresses common misconceptions about it. She emphasizes the importance of setting boundaries and speaking up for oneself in relationships.Dr. Michaud also discusses her Leaving Crazy Town YouTube channel, offering strategies for finding healthy boundaries. Her core message is to encourage individuals to take care of themselves and become who they want to be. This episode is a powerful exploration of self-discovery and the path to emotional freedom.

In this insightful episode of Negotiate Anything, host Kwame Christian sits down with guest Lindsay Andrews to explore the profound implications of codependency in both personal and professional relationships. Lindsay, a recovering codependent and certified integrative trauma coach, shares her personal journey and the strategies she's developed to overcome people-pleasing and boundary issues. The conversation delves into how codependency often starts in childhood and manifests in adult life, affecting one's self-worth and ability to negotiate effectively. This episode is a must-listen for anyone looking to enhance their negotiation skills and foster healthier relationships by addressing underlying behavioral patterns. What will be covered: Lindsay Andrews' personal journey with codependency and recovery. The definition and origins of codependency. Strategies to overcome codependency and improve negotiation outcomes. Listen to the Unstuck on You Podcast by Lindsay Andrews: https://podcasts.apple.com/us/podcast/unstuck-on-you/id1639406838 What's in it for you? Exclusive Advice: Gain insights from top negotiation experts. Community Support: Connect with a like-minded community focused on growth. Personal & Professional Growth: Unlock strategies to enhance every aspect of your life. You deserve to negotiate more of the best things in life, and now you can! Don't wait—be the first in line to experience this game-changing resource.

In this insightful episode of Negotiate Anything, host Kwame Christian sits down with guest Lindsay Andrews to explore the profound implications of codependency in both personal and professional relationships. Lindsay, a recovering codependent and certified integrative trauma coach, shares her personal journey and the strategies she's developed to overcome people-pleasing and boundary issues. The conversation delves into how codependency often starts in childhood and manifests in adult life, affecting one's self-worth and ability to negotiate effectively. This episode is a must-listen for anyone looking to enhance their negotiation skills and foster healthier relationships by addressing underlying behavioral patterns. What will be covered: Lindsay Andrews' personal journey with codependency and recovery. The definition and origins of codependency. Strategies to overcome codependency and improve negotiation outcomes. Listen to the Unstuck on You Podcast by Lindsay Andrews: https://podcasts.apple.com/us/podcast/unstuck-on-you/id1639406838 What's in it for you? Exclusive Advice: Gain insights from top negotiation experts. Community Support: Connect with a like-minded community focused on growth. Personal & Professional Growth: Unlock strategies to enhance every aspect of your life. You deserve to negotiate more of the best things in life, and now you can! Don't wait—be the first in line to experience this game-changing resource.

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the incredible Victoria Albina, a dedicated nurse practitioner, life coach, and breathwork facilitator with over 20 years of experience in health and wellness. Victoria's mission is to help women break free from codependency, perfectionism, and people-pleasing to reclaim their joy and live vibrantly.   Victoria delves into the power of self-love and mindfulness, sharing practical strategies to overcome limiting beliefs and cultivate a mindset that supports true well-being and happiness. She discusses the intricate connection between physical health and emotional well-being, and how unresolved emotional issues can manifest as chronic physical ailments. Victoria introduces the concept of "emotional outsourcing" and explains how sourcing validation from external sources can lead to a cycle of chronic stress and health issues.   Join Wendy and Victoria as they explore the importance of nervous system regulation, somatic practices, and setting healthy boundaries. Victoria also shares her personal journey and insights on how to navigate relationships that may trigger old patterns of behavior. This episode is packed with wisdom and practical tips to help you take charge of your life and well-being.    

What is codependency, and why are some relationships codependent? And, most importantly, how can you improve codependent relationships?  This week in the Let's Talk About Mental Health podcast I'm talking about codependency and mental health, and I'll be looking at what's involved in dealing with codependent relationships and overcoming codependency. If you're looking for practical tips on how to break free of codependency and how to stop being codependent then you're in the right place. Ready to learn how to make codependent relationships healthier? Then, let's talk!

[290] Do you tend to avoid tough conversations or feel like you're walking on eggshells, over-explaining and justifying everything? Are you feeling resentful or passive-aggressive? If you're a people-pleaser, an empath, or a joy seeker, this 90-minutes-part-rerun-part-new episode unpacks the damaging effects of codependency patterns on leadership and team dynamics, discusses the critical role of self-worth and internal safety and explores the importance of setting healthy boundaries. Craving a healthier business environment with practical tips and personal grounding practices that can help you reclaim leadership? Tune in as we explore codependency in salons and spas with the Owner, Lead Educator, and Context Creator at Passion Squared, Nina L. Kovner (@ninakovner). Parts of this conversation with Nina L. Kovner were originally released in August 2021 as part of Season 5. Links: Learn more about Passion Squared (@passionsquared): https://passionsquared.net/our-story/ Shop Nina's books and/or subscribe to "Love Notes Daily": https://passionsquared.net/shop/ Listen to the "People Passion Purpose" podcast: https://passionsquared.net/podcast/ Click here to subscribe to the weekly Phorest FM email newsletter: http://bit.ly/2T2gUj1 This episode was edited and mixed by Audio Z: Montreal's cutting-edge post-production studio for creative minds looking to have their vision professionally produced and mixed. Great music makes great moments. Leave a Rating & Review: http://bit.ly/phorestfm  Read the transcript, or click here to learn more about Phorest Salon Software.

[291] Do you tend to avoid tough conversations or feel like you're walking on eggshells, over-explaining and justifying everything? Are you feeling resentful or passive-aggressive? If you're a people-pleaser, an empath, or a joy seeker, this 90-minutes-part-rerun-part-new episode unpacks the damaging effects of codependency patterns on leadership and team dynamics, discusses the critical role of self-worth and internal safety and explores the importance of setting healthy boundaries. Craving a healthier business environment with practical tips and personal grounding practices that can help you reclaim leadership? Tune in as we explore codependency in salons and spas with the Owner, Lead Educator, and Context Creator at Passion Squared, Nina L. Kovner (@ninakovner). Parts of this conversation with Nina L. Kovner were originally released in August 2021 as part of Season 5. Links: Learn more about Passion Squared (@passionsquared): https://passionsquared.net/our-story/ Shop Nina's books and/or subscribe to "Love Notes Daily": https://passionsquared.net/shop/ Listen to the "People Passion Purpose" podcast: https://passionsquared.net/podcast/ Click here to subscribe to the weekly Phorest FM email newsletter: http://bit.ly/2T2gUj1 This episode was edited and mixed by Audio Z: Montreal's cutting-edge post-production studio for creative minds looking to have their vision professionally produced and mixed. Great music makes great moments. Leave a Rating & Review: http://bit.ly/phorestfm  Read the transcript, or click here to learn more about Phorest Salon Software.

The first episode of Season Two is a powerful conversation with my friend and colleague Anna Boughlam. This is for you if you've ever experienced any form of mistreatment, have struggled with boundaries, have the caretaker/rescuer/fixer pattern, and could benefit from developing a spine.We speak about how we recovered from breakups and divorce by taking personal responsibility for our part, using the material that comes up in relationships for deep inner work, and how to alchemize really hard things into our greatest blessing.In this episode, we talk about:- how to take personal responsibility- getting humble and seeing our part- stepping out of victim mentality- how our initial relationship patterning comes from childhood- overcoming codependency- taking off the rose colored glasses- the distortions within 'hurt people hurt people'- developing discernment + boundaries- how this all relates to parenting- learning what true love is- how empathy without boundaries is self-destruction- energy vampires-  empath/narcissist dynamics- losing ourselves in relationships-  taking responsibility for where our energy is 'leaking' -  the rescuer/caretaker pattern Anna's YouTube:  https://www.youtube.com/@GrowwithAnnaB Anna's Instagram:  https://www.instagram.com/growwithannab/ The Pitfalls of Parenting + The Healthy Middle WayNonviolent CommunicationEpisode with Dr. George SimonIn Sheep's ClothingCharacter DisturbanceDodging Energy Vampires Lynne Forrest's article on the drama triangleHow to shift the drama triangle into empowermentIntro + Outro music:  "Medicine" by HOL + Layv:https://open.spotify.com/track/4BqVa6DrpX8h7RWEBIcy6H?si=01c847feae5c45dehttps://www.instagram.com/hollygottlieb/Connect with Leigh-Anne below: The Wayshowers: Mentorship Program Leigh-Anne's Instagram Leigh-Anne's Website Substack Articles Free Guide: How to Choose a Partner Wisely I hope you enjoy this episode - please share this with everyone who may need to listen.I'd also LOVE if you could rate, review and subscribe to the podcast if you find it useful. Thanks so much, I appreciate you all.

Are negative partners or beliefs holding you back from reaching your full potential?

#266: This week, I'm bringing you a live coaching call with one of my amazing clients inside my six-month program, Anchored: Overcoming Codependency. If you've ever wondered what goes on inside Anchored and what the coaching in this program looks like, this episode is for you.   I'm taking my wonderful client Kelly through the thought work protocol and the somatics model we use inside the program to connect with our bodies, inner children, and inner emotional parts. Tune in to experience the kind of support you'll get inside Anchored, and see what it can look like to start releasing your codependent, perfectionist, and people-pleasing habits.   Get full show notes and more information here: https://victoriaalbina.com/266

Welcome back to The Deep Talk! In this episode, I'm joined by Courtney Burg— author, writer and speaker who's goal is to help women rediscover and connect to their worth.  In this episode, we talk about: Courtney's upbringing and experiences of people pleasing and taking on a caretaker role How our childhood patterns show up in our adult life  How we cope with deprivation with acts of desperation Codependent patterns and how they show up How to love people AND honor ourselves and not self-abandon  The value of boundaries — including INTERNAL boundaries with yourself AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I'd love to hear what you learned!  And, don't forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH COURTNEY Website: https://courtneyjburg.com Instagram: https://www.instagram.com/courtneyjburg/?hl=en Book: Loyal to a Fault               

Codependency: something we have both experienced in relationships before (unfortunately). Today, we're talking all about codependency and how you can overcome these patterns. Codependency in romantic relationships can manifest itself in many different ways, such as insecurity and control issues, and it can stem from relationships with flawed foundations, trust issues & many more. We're going over what exactly codependency is, all the traits of a codependent person, where the codependency can stem from & how to make sure you are staying true to yourself in a happy, healthy relationship. Follow us on Instagram, Twitter & TikTok! ⁠@gintoxicpodcast on Instagram⁠ ⁠@gintoxicpodcast on Twitter⁠ ⁠@gintoxicpodcast on TikTok⁠ Follow Christina Harris on YouTube, Instagram, Twitter & TikTok ⁠BeautyChickee on YouTube⁠ ⁠@beautychickee on Instagram⁠ ⁠@beautychickee on Twitter⁠ ⁠@beautychickee on TikTok⁠ Follow Lily Stewart on Instagram, Twitter & TikTok ⁠@lilyystewart on Instagram⁠ ⁠@lilystewartt on Twitter⁠ ⁠@lilystewartttt on TikTok⁠ New episodes every Wednesday at 12PM ET. Music by ⁠@MarkGenerous⁠. Stay toxic.

Have you ever found yourself constantly prioritizing the needs of others while neglecting your own? Do you get anxious when those you care about are anxious or angry? Do you find arguments leave you contorted, desperately seeking forgiveness and acceptance from your partner? If this sounds like you or someone you love, its time to confront the possibility that you may be trapped in the clutches of codependency.  This Language of Love Bite, I dive into the complex world of codependency, its roots, its effects on our relationships, and the path to healing. The origin of codependency can be traced back to traumatic childhood experiences, such as being raised by an addict, a narcissist, or enduring emotional or physical abuse. These early life challenges often lead to "parentification," where children assume the emotional and sometimes physical responsibilities of caring for their parents, setting the stage for codependent behaviors later in life. Despite the challenges, I acknowledge the positive aspects of codependency, such as the innate desire to give and receive love. Join me in exploring these insights further and taking the steps toward healing and growth. In this Bite, I explain: Codependency as an addiction and a lifetime of recovery The role of traumatic childhood experiences in developing codependency Codependents' fear of abandonment and susceptibility to toxic partners The struggle to discern authentic love from manipulation The positive and manipulative elements of codependency How to heal from codependency through inner child work and setting boundaries The challenges codependents may face when setting boundaries and standing up for themselves Remember, if you're looking to enhance both your love life and sex life, whether you're in a relationship or not, I highly recommend checking out my free course on Quantum Sex.  Additionally, if you're seeking to break free from codependency, there are some valuable resources I suggest exploring. Co-dependents Anonymous is a great program that can provide the guidance you need. Another excellent resource is Melodie Beattie's influential book, "Codependent No More."  These resources can offer invaluable insights and support on your journey towards personal growth and independence. Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming Codependency and People Pleasing: Five Pillars of Resentment-Free Relationships In this Valentine's Day-themed podcast episode, Becky addresses resentments that often affect relationships due to codependency and people-pleasing behaviors. Becky offers a 12-week coaching package introducing five pillars for healthier relationships, free from resentment. The first pillar is 'Selfhood' where individuals work on building confidence and identity. The second pillar involves learning to have 'Healthy Conflict' while managing anger and learning assertiveness. In the third pillar, 'Emotional Support', individuals learn to understand and manage their feelings. The fourth pillar 'Boundaries' revolves around the understanding of being assertive without feeling guilt. The fifth and final pillar helps in understanding 'Codependency and People Pleasing Tendencies' and how to support people without being overly responsible for their emotions. You are invited to contact Becky via Instagram or to book a call through a link in the show notes if interested in her coaching package. 00:01 Introduction and Valentine's Day Reflections 00:46 Invitation to Work with the Coach 01:16 Understanding Resentment in Relationships 01:42 Five Pillars to Overcome People Pleasing and Codependency 02:22 Pillar One: Selfhood 04:59 Pillar Two: Healthy Conflict 07:04 Pillar Three: Emotional Support 08:18 Pillar Four: Boundaries 09:19 Pillar Five: Understanding Codependency and People Pleasing 10:42 Recap of the Five Pillars 11:47 Invitation to Connect and Conclusion --- Send in a voice message: https://podcasters.spotify.com/pod/show/becky-smith0/message

We all have the desire to be needed and in many ways we need each other for our comfort and survival but all too often we cross the line of being emotionally dependent on others in a way that is detrimental to all involved. This is a common occurrence with mothers in relation to their children. Coach Jane Copier is a coach who works with midlife moms and something that she sees a lot in her practice is women who have a codependency on their children for their own happiness. These moms find that they can only be happy if their children are happy. Jane is on the podcast today talking about why this is not healthy for either the mother or the child and how a mother can truly break free of relying on her children for her emotional state and well being.  This is a great episode and one that every mother needs to listen to if they feel that they do not have a healthy relationship when it comes to their emotions and their children's emotions. Learning to be free of emotional codependency is a great gift you can give yourself and your children so please listen to this episode and then reach out to Jane and have her help you start living an emotionally independent life. Enjoy! For more information about Jane and for links to access all she has to offer, please click HERE! To watch this interview on YouTube, go HERE. For more information and available downloads, go to: https://ldslifecoaches.com/ All content is copyrighted to Heather Rackham and featured coaches. Do not use without permission.  

Join me, The Autoimmune Hour's host Sharon Sayler, as I welcome back transformational life coach Pi Venus Winslow, a specialist in narcissistic abuse recovery.Throughout our chat, we examine the complex aspects of codependency and narcissistic abuse. Pi shares the red flags and traits of narcissists and the impact on those who grow up with narcissistic abuse. We also chat about the tendencies of codependents...Codependency is a behavior pattern in which a person relies heavily on others for their emotional needs, often at the expense of their well-being. Codependents often become overly invested in other people's problems and have difficulty setting boundaries. Pi and Sharon explore how a codependent's lack of sense of self and a pattern of self-abandonment can lead to ill health, including autoimmune conditions. Winslow also shares her three-phase approach to conquering codependency that involves release, reclaiming one's worthiness, and rebuilding one's life, including• Ways to reclaim one's authentic self.• Understanding the interplay of narcissistic abuse and codependency• Why are some people so attracted to narcissistic individuals• The impact of a narcissistic upbringing• Recognizing and addressing codependency• Tips for Reclaiming Self• Understanding the Connection between Codependency and Health and more…More About Our Guest: Pi Venus Winslow is a published author, public speaker, and transformational life coach for those recovering from a narcissistic upbringing. Her robust 3-Phase Live Group Coaching Program to Conquer Codependency and Create Calm, Confidence, and Clarity helps people worldwide to overcome codependency and narcissistic abuse and begin living their lives free, calm, healthy, and confident.Pi's mission is to empower others to reclaim their authentic selves and live intentionally free from codependency and narcissistic abuse. Pi's Gift to Autoimmune Hour listeners—your free digital download of Pi's book: Mother Medusa – Weaving Myth, Ritual, and Magic into Healing from a Narcissistic Upbringinghttps://fullvenusrising.com/get-the-book-sign-up/ and to learn more about Pi's group coaching program: https://member.fullvenusrising.com/courses/conquer-codependency-coaching-programShare this link with your family and friends: www.UnderstandingAutoimmune.com/RedFlag_2024* Your host and guest(s) are neither a doctor nor medical professional. In the capacity of this presentation, we are everyday people trying to make sense of the world. The information presented in this interview cannot substitute for the advice of your physician or other trained medical, healthcare, legal, or other professionals. Host(s) and guest(s) are not diagnosing specific conditions during the show. This show is not intended to diagnose, prevent, or treat autoimmune diseases or other conditions or illnesses. The information provided on UnderstandingAutoimmune.com, Life Interrupted Radio.com, and The Autoimmune Hour is for educational purposes only and opinion only. It is not a substitute for your own medical, legal, or other professional advice and care.©2024 Sharon Sayler and UnderstandingAutoimmune.com

In this episode, Elle and Vee reflect on their sexual highlights from 2023, and look forward to what they want to focus on in 2024, sexually and personally.  But first, they recap and share takeaways from their 16-person NYC weekend.Slutcracker weekend recap. (3:05)Takeaway: Finding quiet moments to recharge batteries. (6:27)Hot takes on the NSFW soft opening. (11:40) Hoes in Hoboken: Joy Edition. (17:26)Highlight: Vee gives head from start to finish! (21:50)Takeaway: The bonus of more intimate settings and smaller groups. (26:50)2023 Sexual Highlights: Day orgies, sex swing, the freedom to throuple, MFMs and more male group play. (31:18)Highlight: Sex doll Channing! (37:49)Toy Highlights: double ended dildo, and the importance of getting to know a toy in private. (40:45)Sexual intentions for 2024, including DP and more butt stuff. (43:03)Intention: Maintaining body confidence while pregnant. (44:27)Intention: Overcoming codependency. (47:40)Intention: Communicating when you're triggered. (51:30)Support the showInstagram: @girlsgonedeeppod Contact: girlsgonedeep@gmail.comWhoreible Life: Get 10% off your pack with code GONEDEEP at whoreiblelife.comWoo More Play Affiliate Link: Support us while you shop!

In a world marked by uncertainty and fleeting connections, one woman's journey to conquer abandonment fears will leave you breathless. As she navigates the tumultuous waters of her past, a surprising twist in her story will captivate your heart and mind. Join us as we delve into the depths of her emotional landscape, and uncover the transformative power of resilience and self-discovery. Are you ready to witness the unexpected turn that will change everything? My special guest is Simona Costantini Simona Costantini, a personal development enthusiast and podcast production expert, brings a wealth of experience and knowledge to the topic of overcoming abandonment fears. With a deep understanding of the challenges and triumphs of personal growth, Simona shares her own journey of embracing change and finding inner strength. Her candid and relatable approach resonates with individuals navigating similar paths, offering insights into the power of self-discovery and the courage to confront deep-seated fears. Simona's unique perspective and practical wisdom provide valuable guidance for those seeking to achieve personal growth and emotional alignment. "Happiness, for me, is working through the shitty parts and is like the ugly cry and the breakdown before you get built back up again. That is happiness for me. That is all happiness for me, because that's the journey to coming back home to yourself."  - Simona Constantini In this episode, you will be able to: Embrace change and achieve personal growth for a fulfilling life. Overcome abandonment fears and find inner peace and alignment. Discover the importance of self-care for a more fulfilling life. Build genuine and fulfilling relationships for lasting happiness. Embrace discomfort to grow personally and achieve inner peace. Embracing change and achieving personal growth are pivotal to navigating life's challenges. Rather than fearing change, accept it as a crucial part of personal evolution. Embracing change often means stepping out of comfort zones, taking risks, and challenging our beliefs in order to expand our perspectives and foster personal development.

In this episode, Murs Alison of the Wild & Basic podcast and I share our real-life stories of living with and healing from codependency. This a deep episode about reclaiming your self-worth. Connect with Murs @mursalison.  ⬇️ START HERE Free Newsletter + Self-Love Guide: https://bit.ly/3GBUS0w ⬇️ Use ‘POD10' for 10% off all Courses & Merch COURSES: https://candywashington.com/courses MERCH: https://bit.ly/43nFCgf ⬇️ Coaching, Community, and Exclusive Episodes: Soft Life Patreon: http://bit.ly/40eP0BK ⬇️ Connect & Shop TikTok: https://www.tiktok.com/@candy.washington Amazon Storefront: https://amzn.to/3PosnrS Instagram: http://bit.ly/2ws0Izy ⬇️ Reach Out Email: assistant@candywashington.com   * Disclaimer: This Podcast and YouTube channel supplement your self-care practices and are not a substitute for a relationship with a licensed professional. --- Send in a voice message: https://podcasters.spotify.com/pod/show/candy-washington/message

Are you constantly putting others' needs ahead of your own? Or having to ask to someone all the things you want in life before making decisions? Find out why codependency might be secretly sabotaging your happiness and discover the key to reclaiming your sense of self.The following courses were addressed in this episode:- AMAR- Relationship by Design- Hotmomz Lifestyle MastermindYou can check all the courses here: https://caseyshipp.com/shop/?el=Codependency&htrafficsource=Bzzor book a call through this link: https://caseyshipp.com/podcast-offers/?el=Codependency&htrafficsource=BzzSupport the show

Whether you are in a fully codependent relationship or not, there can be subtle things people do in romantic relationships, with friends, and within a parent-child relationship that can heighten aspects of codependency.   Here to help parents spot the signs of codependency (whether in yourself or in your partner in parenting) and teach you strategies and behaviors to help you create a more healthy and secure relationship with your child is self-proclaimed "Codependent Perfectionist" and LMHC Alana Carvalho.   In this episode we'll define what codependency is, the emotional burden it can place on our children, and practical steps we can take to break free of this pattern and foster healthier relationships.     I want to hear from you! Send me a topic you want me to cover or a question you want answered on the show! ✨ DM me on Instagram at @securelyattachedpodcast or @drsarahbren ✨ Send an email to info@drsarahbren.com ✨ And check out drsarahbren.com for more parenting resources 

We can think that we are being selfish when we choose our own healing and Soul Recovery as we watch those around us struggle. However, just like the training given to lifeguards-  there is a time when you have to choose to save yourself and not drown with the one you are trying to save who is resisting. You need to choose yourself to overcome codependency.  In Soul Recovery we are learning that to heal the world around us, we need to start with our own healing. For more information about Rev. Rachel Harrison and Recover Your Soul- visit the website www.recoveryoursoul.net  use the code TRYASESSION for 40% off your first Spiritual Coaching session when you book on the website. Soul Recovery Support Group on Zoom -The 1st Monday of the Month, 6PM Mountain Time. This is a drop in support group where we can come together to explore, connect and support each other on our Soul Recovery journey.  Visit the website to register and receive the meeting invite.  Free to attend- donations appreciated.Together we can do the work that will recover your soul.This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest. Support the show Make a one time donation to support the Recover Your Soul Podcast on the home page or become a monthly supporter from $3 to $10, follow us on Instagram, Insight Timer, TikTok, YouTube and Facebook and join the private Facebook group to be part of the RYS community. Support this podcast and have access to bonus content by becoming a Patreon Member or subscribing on Apple Podcasts and have access to an EXTRA episode each Friday.

What does it feel like to be coming from love rather than fear in our lives? A key component of the Divine Feminine is having an open heart and coming from love (our true nature) in everything we do. This is a practice that is especially important when it comes to dating and meeting potential partners because if we allow ourselves to be in a loving state, we can know how we're actually feeling about this person rather than being hijacked by our ego and past trauma. Yet...what does that it even look like to come from love?  And how can we begin to work with and practice coming from love? On this Divine Feminine solo episode I offer some simple steps to begin noticing the moments when it would be beneficial to try coming from a place of love. I also share how you can identify by checking in with how you feel in your body as to whether you're in a place of love or a place of fear. Then I pull a Moonology Oracle card for the collective (link for deck below). Music credits :  Lemurian Shores (with Lucentia) (~432 Hz) by Spheriá | https://soundcloud.com/spheriamusicMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY-SA 3.0https://creativecommons.org/licenses/by-sa/3.0/ Late at Night by Sakura Girl | https://soundcloud.com/sakuragirl_officialMusic promoted by https://www.chosic.com/free-music/all/Creative Commons CC BY 3.0https://creativecommons.org/licenses/by/3.0/Moonology Oracle Deck: https://www.yasminboland.com/books/moonology-cards/Feel free to reach out to me to see how we can work together and send your questions, feedback, and requests for future solo episodes here: Whitney Walker, LMFTLicense # 107082www.WomenWaken.comhttps://www.psychologytoday.com/profi...Whitney@WomenWaken.comIG: @Womenwaken

In today's episode we discuss the connection the two blessings we recite before the Shema have with the Shema prayer. Likkutei Amarim, Middle of Chapter 49.Music by Shoshannah.   Follow us on:  Youtube, Facebook, Twitter, InstagramTo sponsor an episode or for any other inquiries, email: itistaught@gmail.com Support the show

Why is self care so hard? Welp. We're breaking it down with the amazing past guest Victoria Albina. This conversation previously aired in September of 2021 and I was so moved by the important lessons Victoria shared that I wanted to air it again. Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide. She has a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy.Oftentimes we think of codependency in relationships or substances, but it can often be so much deeper - from people pleasing, to lack of boundaries, to reactivity, and more, codependency can show up in many different ways. In this episode we discuss why self-care can be so challenging for women (hello, patriarchy), why we need to accept and name our neediness, the biology and science of our nervous system and how it plays into our thought process and codependency traits, sourcing worth internally, having awareness, accepting, and taking action, and so much more. Learn More About Our Guest...Learn more about Victoria's offerings: https://victoriaalbina.com/Follow Victoria on Instagram: @victoriaalbinawellnessListen to the Feminist Wellness Podcast 

Ever been in a lopsided relationship where you were giving and giving, and lost track of who you are and what you want out of life? If so, you may be caught in a codependent relationship.  Codependency is a spectrum of behaviors that can exist in any type of relationship. It happens when one person is overly focused on another person's feelings, needs and problems, and even taking responsibility for things they have no control over. If this sounds like you, how can you untangle yourself from this pattern of behavior? Dr. Sharon Martin, a licensed psychotherapist specializing in codependency for 25 years, and helps people pleasers and perfectionists overcome self-doubt, shame, embrace their imperfections, and learn to set boundaries. Dr. Martin is the author of two books and writes the popular blog Conquering Codependency for Psychology Today. In this episode, Dr. Martin defines codependency, where it comes from, and how it can be normalized in women. She walks us through what happens when we try to people please and lack boundaries. Finally, she discusses how to recognize warning signs that you may be codependent and the first steps to changing your behavior.  

You can bring your body, mind, and spirit together to live a better life. In this episode of the Beauty of Conflict, Susan and CrisMarie interview Maria Victoria Albina (she/they), who talks about the somatic, cognitive, and breathwork approaches she teaches to have a felt sense of emotions in the body. Maria Victoria talks about expanding one's window of bodily dignity by pulling from places of discomfort to grow step-by-step. Listeners will be guided through a breathing meditation session and learn about befriending one's emotions. She also shares information about her program, Anchored: Overcoming Codependency. Tune in to this episode to learn from Maria Victoria about how different ways to approach one's emotions can open many new opportunities within oneself for a happier life! For the full transcript, show notes, and resources, visit us at https://www.thriveinc.com/post/interview-with-maria-victoria-albina

Victoria Albina, Fellow Latina and Somatic Master Life Coach, joins us to talk about overcoming codependency, people-pleasing, and nervous system overloads. In this enlightening conversation, we dive into topics like…What actually is codependency?How can we start to overcome codependency and people-pleasing?“Mood Matching” - Why it never worksHow can we soothe or activate our nervous systems?How can we expand our nervous system capacity?Somatic (body-based) practices that soothe or energizeAnd so much more!If you're someone who finds yourself putting everyone else first, or someone who gets flooded or shuts down often, this episode is for you!Victoria's FREE GIFT for you: victoriaalbina.com/highvibinitFollow Victoria @victoriaalbinawellness: instagram.com/victoriaalbinawellnessSPONSORS AND PERKS:Try Magic Mind using our coupon code "HIGHVIBIN20": https://magicmind.co/Join Lynnsey's FREE 10X Manifesting Workshop: https://www.lynnseyrobinson.com/10xKelsey's Radical Self-Love Retreat: https://www.kelseyaida.com/retreatJoin our Patreon to support the show and get access to extended episodes and more: https://www.patreon.com/highvibe

NEW YEAR NEW US...? In this week's solo episode, we dive into our New Year's resolution, and the topic of  codependency and how it has been impacting our relationships. We discuss the importance of setting boundaries and not taking on the emotions of others and having to be in control at all times. We explore the definition of codependency and how it shows up like having a hard time just saying "no" and putting others' needs before our own. We also touch on the ways in which codependency can manifest in different types of relationships, including romantic partnerships, friendships, and family. We share some of our own personal experiences with codependency and caretaking and how we are working on overcoming it in 2023. By sharing our stories, we hope to encourage listeners to reflect on their own relationships and start taking steps toward a more healthy and happier YOU.Link for Alli's lightbulbs: https://a.co/d/bHQXUWj Link for "Codependent No More"

When we are born into a family of dysfunction, we find a way to function. We develop a way of being that allows us to survive, thrive, connect, or cope. I call these Attachment Personality Patterns (APPS). Today, we are discussing the APP of the Withholder. It is not my intention to diagnose you. I am simply giving you a framework to identify patterns of codependency behavior so that you can break free from these self-destructive patterns and in turn, create the loving, mutually beneficial, healthy relationships you deserve. That being said, there are 5 key indicators of a Withholder. Although there are certainly more than 5 ways this shows up, I find these 5 to be prevalent in most Withholding Types. You do not need to identify with all 5 to type as a withholder. You may simply identify strongly with 1 or 2 key indicators. The important thing is that we cultivate awareness around how withholding shows up in your relationships and sabotages your connections with others. With that awareness, you will be well on your way to breaking free from this Pattern. Patterns are not pathological. And they are not fixed. You also may identify with more than one Personality Pattern. The important thing to know is that you can change your Attachment Personality Pattern at any time simply by deciding to begin your codependency recovery journey. Watch the video to learn the key indicators. Now that I've identified the 5 key indicators, I want to discuss the point of origin for this Attachment Personality Pattern. Likely, you were born into a family that was dysfunctional in some way whether it is abusive, alcoholic, or addicted. The main theme was uncertainty, unreliability, and unpredictability. You wanted the love of your primary caregiver(s) but found that loving them meant you got hurt in some way. So while you longed for the closeness intimacy could provide, you simultaneously feared it. You inevitably ended up abandoned, rejected, or hurt. So today, one of the core internal battles a withholder faces is the deep need for intimacy and the simultaneous fear it will destroy her/him. Withholders don't necessarily fear abandonment because their strategy is to never get too close to anyone in the first place so it won't hurt when /if they do leave. They believe that by keeping their distance, they won't love too much. Meaning, if they did allow themselves to get fully vested in someone, the pain of their inevitable betrayal would be too much to bear. So they maintain distance to avoid feeling too vested. What is the path to recovery for a withholder? If you recognize that you fit this pattern, the work begins with your recovery journey. That's why I created LYFE School which stands for Love Yourself First Empowerment. In LYFE School, I teach the 7 tenets to overcome all codependent Attachment Personality Patterns. You learn to speak your truth and share your authentic self with those you love. You learn to open up and allow others to love you the way you want to be loved. You work through the old programming and fears that have kept you from truly connecting with others. If you are interested in LYFE School you can find more out at www.LoveCoachHeidi.Com Love, Coach Heidi

In this session, we are talking about the themes of November and how Codependency shows up in our lives. Whether we have it in relationships or with social media codependency can creep in without us even knowing it's there. Many individuals who have trauma in their lives or have lived in homes with substance abuse, fighting, divorce, or violence can develop codependency. I talk about identifying codependency, and its characteristics, as well as tools and ways to break codependency. I also give some ways you can use self-care to combat codependency.  Call In ‪(917) 765-0895‬ Leave a Review Please & Support this podcast and grab your own pedometer or personal alarmee with 20% off at 3DActive.com and use code DONNA20 Want to dive deeper and see the articles mentioned in this episode: go here Support The Donas Shop: http://thedonas.shop  Want to download the Self Care Hard Journal : you can do that here buy merch: SHOP TILL U DROP

#192: Listen in this week to hear Jenn Baron, Erika Belanger, Erin Pinto, and Tobi Fairley share how being a part of Anchored has transformed their lives and businesses. They're diving into how codependency, perfectionism, and people pleasing were showing up for them, and the biggest shifts they've experienced since learning the tools and resources offered inside Anchored.    Get full show notes and more information here: https://victoriaalbina.com/192

Michelle Farris is a psychotherapist who specializes in helping people with codependency. In this honest conversation, she explains how codependency affected her, its origins in childhood and how we can begin to forge healthy relationships.   To learn more, visit the show notes.

How can we strengthen our emotional health? What is ‘inner child work' and why is it so powerful? Why are boundaries so crucial for our wellbeing… and why do they sometimes feel so difficult to set?!To answer these questions and more, I'm joined on the show by Michelle Chalfant — a licensed therapist, author, podcaster, and creator of ‘The Adult Chair', a transformational model of self-realization.Tune in to hear Michelle's genius process for setting firm but flexible boundaries (even if you struggle to stand up for yourself), the best place to start with inner child work (including my own personal experience with this powerful modality), how parents can set their kids up for a lifetime of emotional wellbeing, the red flags that may signal you're in a codependent relationship, a therapist's secret for creating bulletproof self confidence, and the one-minute exercise that can supercharge both your presence AND your productivity.Head to https://melissaambrosini.com/444 for the show notes.My newsletter: melissaambrosini.com/newsletterMy instagram: @melissaambrosini See acast.com/privacy for privacy and opt-out information.