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14 episodes with heal from trauma
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2 episodes with heal from trauma
2 episodes with heal from trauma
2 episodes with heal from trauma
2 episodes with heal from trauma
Creating a Family: Talk about Infertility, Adoption & Foster Care
Click here to send us a topic idea or question for Weekend Wisdom.Question: My 4-year-old foster son moved in 9 months ago. He will likely remain with me permanently, and the application is in progress. I was his 5th foster home when he moved in. There was neglect at his birth parents and abuse in a previous foster home. Last weekend he was being babysat by my sister and brother-in-law. They went to the basement to show him a toy, and he saw a large dog cage they were planning to sell online. He was immediately triggered, ran upstairs, hid under the pillows in a bed, and it took 10 minutes to feel safe. He was obviously placed in a dog cage at some point. How do I support him, talk to him about what happened, and make him feel safe? How should I support him and help him calm his nervous system if he is triggered again? Resources:A Conversation with Dr. Bruce Perry About Trauma6 Crucial Things Every Adoptive Parent Must DoUsing Scripts to Build Trust with Foster & Adopted KidsSuggested Book List - Kids Who Have Experienced TraumaSupport the showPlease leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building
The million dollar question our clients ask when it comes to trauma is: “How do I heal?” In this episode, Austin, Lynn, and John continue their series, Surviving and Thriving After Trauma, with a deep dive into the key elements needed for healing. Trauma is any experience that overwhelms your ability to cope on your own and can stem from events like divorce, abuse, sexual assault, domestic violence, health crises, betrayal and more. However, it's not just the event itself that is disruptive, but the lingering emotional and mental impact that makes healing difficult. In this episode we cover key elements needed for healing: Ongoing Safety Self-Regulation skills Connecting with safe people Giving voice to your trauma Dismantling false narratives Engaging with your story in light of God's love and truth Although each person's journey is unique, growth and recovery are possible with the right resources and a supportive community. This episode will guide you through how and why healing from trauma is possible, and provide the insight you need to move towards healing and hope. If you enjoy listening to With You in the Weeds we'd love to hear from you! You can email us at withyouintheweeds@thecrossingchurch.com or leave us a review. For more great content from the team you can subscribe to our newsletter at withyouintheweeds.com and follow us on Instagram @withyouintheweeds.
Could your family use some professional guidance? Family therapy sessions at True North Psychotherapy (202 599 0522) use the Internal Family Systems (IFS) method and other modalities to facilitate deep healing. Visit http://www.truenorthpsych.com for details. True North Psychotherapy City: Washington Address: 1555 Connecticut Avenue Northwest Website: http://www.truenorthpsych.com/
In this compelling episode of "How I Made It Through," hosts Kristin Taylor and Bernadette Thompson are joined by Micah Stover, a leading voice in psychedelic therapy, to explore her transformative journey of healing and empowerment. Micah shares her profound experiences with motherhood, ancestral connections, and the power of psychedelics in catalyzing personal transformation.Micah recounts the harrowing events surrounding the birth of her son, Ezra, which served as the inciting event that propelled her into her current path. Through the lens of both Western medicine and indigenous wisdom, she navigates a postpartum psychotic break and discovers the voices of her ancestors urging her to embrace her power and break free from old patterns of silence and submission.The conversation delves into the importance of embodiment, the role of psychedelics in healing trauma, and the reclamation of feminine power. Micah emphasizes the need for women to reconnect with their intuitive instincts and redefine power as agency and sovereignty. Her story is a testament to the resilience of the human spirit and the profound potential for healing and transformation.Join us for this inspiring episode as Micah Stover shares her journey of finding strength in vulnerability, embracing her role as a mother, and stepping into her true power.*TUNE IN ON THURSDAY, JANUARY 2ND TO PART 2 OF OUR CONVERSATION WITH MICAH TO DIVE DEEPER INTO THE POWER OF PSYCHEDELICS AND HOW THEY CAN HEAL STORED TRAUMA AND CHANGE YOUR LIFE FOR THE BETTER. - **[00:00]** Introduction to Season 6 and New Cohost Bernadette Thompson- **[03:00]** Micah Stover's Background and Work in Psychedelic Therapy- **[06:00]** The Inciting Event: Pregnancy and Birth of Ezra- **[09:00]** Navigating Medical Complications and Ancestral Voices- **[12:00]** The Role of Psychedelics in Healing Trauma- **[15:00]** Embodiment and Reclaiming Feminine Power- **[18:00]** The Intersection of Ancestral Wisdom and Modern Healing- **[21:00]** Redefining Power: Agency, Consent, and Sovereignty- **[24:00]** Reflections on Ancestral Connections and Personal GrowthLearn more about Micah: - Website: www.MicahStover.com- Instagram: @micahsugarfoot
I have been fortunate enough to speak with a bounty of guests who are changing the world in a wonderful way. Sara Webb is one of those amazing people. The moment we connected on Zoom I felt her warmth and grace. As you will hear in our interview, she is wonderfully candid and vulnerable. As a resilience coach it is clear she knows what she is talking about. Per her own admission, she faced many challenges. But as you would expect, none of them bested her or diminished her light. Come listen to an interview that left me smiling more than I typically do. Meditation Coaching Schedule Time with Thom (Complimentary consultation) Connecting with Sara: www.sarawebbsays.com Sara on YouTube Sara on Facebook THANKS FOR LISTENING! Become a Super-Fan of the Show Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Be a part of the show! Send me a message: speakpipe.com/zencommuter Email: thom@zencommuter.com Instagram: @thom_walters Twitter: @thom_walters Facebook: www.facebook.com/zencommuter Donate: Support the Podcast! Subscribe: Apple Podcasts | Spotify Rate and review us in Apple Podcasts! zencommuter.com/review
Life hurts—sometimes deeply. Freddie Amos knows this firsthand. However, she overcame depression, trauma, and abuse by God's grace. Now, the Lord is using her story to help other young adults break free from similar battles. Extraordinary pain can lead to extraordinary purpose only with the help of Christ. How are you surrendering your story to God and letting Him use it in extraordinary ways?
TW: this episode deals with various forms of trauma and may be triggering to some listeners. In this episode, we speak to Timothy Frie (Nutritionfortrauma on IG) about how we can heal our brain and bodies from trauma, grief, and burnout using nutrition. This episode gives insights into human behavior, mindset, habits, and how these play into our nutrition choices, especially when we are healing from grief or trauma.We talk about:-How unresolved grief, trauma and burnout can cause neurobiological changes that lead to illness-How nutrition can help heal your brain-How stress can lead to illness & so much more!You can connect with Tim here:IG: @nutritionfortraumaWebsite: https://www.timfrie.com/Don't forget to follow us on Instagram @girlsgonewellnesspodcast for updates and more wellness tips. Please subscribe to our podcast and leave a review—we truly appreciate your support. Let's embark on this journey to wellness together!DISCLAIMER: Nothing mentioned in this episode is medical advice and should not be taken as so. If you have any health concerns, please discuss these with your doctor or a licensed healthcare professional.
This is a part two, the first part was episode 139. Take a listen, you might get triggered but we have some solutions to overcome those. Who are we to do such a thing? We are the discipline therapy podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/the-discipline-therapy-podcast/support
This episode has been published and can be heard everywhere your podcast is available. Book a One on One coaching session HERE Join FREE Masterclass to learn the methods to break free from Toxic Relationship HERE 7 Day Challenge -https://www.rawmotivations.com/escape-toxicity Survivor to Thriver - https://www.rawmotivations.com/survivor Want to help support this podcast? https://anchor.fm/rawmotivations/support Listen to the wife's perspective on our new podcast Trauma, Drama & Life: https://podcasts.apple.com/us/podcast/trauma-drama-life/id1639753152 Tune in to hear the perspective of a self aware narcissist. That's me - Ben Taylor a a narcissist in recovery trying to promote awareness, healing, growth and change. I do that by these videos on here, TikTok, Instagram and Facebook. Please reach out to me if you are a: Victim of Narcissistic Abuse -Helping provide closure, reduce guilt and break free from the trauma bond that toxic people imprison you in. Narcissist -I understand you better than you probably understand yourself because I have been there, I am there and I am fighting daily for a better life. You can do that too. From Fantasy to Reality: A Journal for after the Toxic Relationship Grab yours HERE. Platforms I am on: TikTok (71k followers) - https://www.tiktok.com/@raw_motivations Instagram - https://www.instagram.com/rawmotivations Facebook - https://www.facebook.com/Raw-Motivations-105074738842639/ Linkedin - https://www.linkedin.com/in/rawmotivations/ YouTube - https://www.youtube.com/c/rawmotivations?sub_confirmation=1 --- Support this podcast: https://podcasters.spotify.com/pod/show/rawmotivations/support
Ever feel stuck in your healing journey? You might not be alone. In this episode of the Holistic Inner Balance podcast, Hadlee and Dr. Nicole welcome guest Brendan Cole, LPC for an insightful exploration of the Enneagram personality typing system. Here's more of what you can expect in this episode: What is the enneagram? What are the different types? Do certain types gravitate towards other types? The goal of the enneagram Growth and stress in each type Relationship dynamics What is a wing and why is it relevant Enneagram Quiz: Free Quiz - Eclectic Energies Paid Quiz - The Enneagram Institute Connect with Brendan - brendan@healthforlifegr.com Additional Resources:
Listen to Dr. Chanda on Thursdays via Revolt Podcast NetworkWatch Dr. Chanda on Fox Soul on Thursdays at 6pm estFor Extended Episodes Subscribe to Paging Dr. Chanda: https://youtu.be/rVm78GCehjDr. Chanda's Amazon Store: https://www.amazon.com/shop/paging.dr...Patreon: https://www.patreon.com/user?u=644057...#Depression #podcast #mentalhealth #Revolt #foxsoul Learn more about your ad choices. Visit megaphone.fm/adchoices
This episode is for you if you are looking to make one major shift to jumpstart your healing journey. This change, transformed my life and really sped up how quickly I was able to alchemize trauma. Switch from thinking first to feeling first. Main Topics: Feeling before you try to intellectualize your experience Feelings are not words they are energy in motion Connect with your body
Deeper Sex - A Sex Positive Podcast Exploring Fantasies And Boundaries
Guess what! We've been live for 6 months already, and we have a big surprise coming up for you! We are closing out Season 1 of the Deeper Sex Podcast to come back with Season 2 and offer something even more exciting and useful to you and your lover, in and out of the bedroom. We believe that sex should not be the driver of arguments and unhappiness for a couple. Nor should it be taboo. We have witnessed, tried and tested on our own skin how it can be used to heal from trauma, fears, and to grow. What's coming: We are taking the intimacy and sacred sexuality practices that have completely revolutionised our way of loving, and are putting them into very simple practical terms for you so, that everyone can apply and practice them in their own bedroom. If this is calling you, sign up for our waitlist to join our upcoming workshops. == Meanwhile, don't miss: >> Our fav books “50 Misconceptions Of Sex” by Alexa Vartman “Wild Nights” by David Deida (this podcast is entirely supported by our listeners, so if you buy through this link we may earn a commission, at no extra cost to you) >> Catch up on these episodes 13: How To Be Sexually “Open” Even If You're Monogamous Learn more about what we mean by “Openness” at 360 degrees and how that can 10x the relationship with your partner. Listen on Apple or Spotify. 6: There's No Shame In “Dirty” Fantasies: How Speaking Them Out Loud Can Transform Your Taboos into Passion Learn about how to share sexual fantasies with your lover, overcoming fear, shame and taboos. Listen on Apple or Spotify 5: How Did We Do It?? From Failed-Marriage Misery to Cosmic Sex, Hot-Tub Orgies and Play Parties in a Castle Learn more about the hosts' conservative backgrounds and how they “fell” into the amazing, sexually liberated world of Consensual Non Monogamy. Listen on Apple or Spotify == Download our free guide “10 phrases to help you start deeper conversations with your partner” == TIME STAMPS 01:54 You Helped Us Grow 03:25 Deeper Sex Content In Season 2 04:16 Sex At the Intersection Between Sexuality, Curiosity, Healing And Personal Growth 05:25 A Surprise For You: Get It Here! 07:52 10 Prompts To Start Deeper Conversations With Your Partner 08:15 Your Reading List to Get Ready For Season 2 == Questions? DM us or email us == Sign up for our workshops waitlist here
MISUNDERSTOOD: Guiding Highly Sensitive People Through An Emotional Dark Age
I chat with the incredible Dr. Nadine Macaluso - aka "Doctor Nae" - who was the real-life inspiration behind Naomi Belfort from "The Wolf of Wall Street". We dive deep into her journey of overcoming an abusive marriage, pursuing higher education, and becoming a leading specialist in somatic psychotherapy. Dr. Nae shares fascinating insights on trauma bonds, the importance of resilience, and practical advice on maintaining financial independence. Trust me, you don't want to miss this. Tune in for a mind-opening discussion about healing, empowerment, and self-worth.
Greetings Glocal Citizens! I'm back on the road with this conversation which finds my guest and I in opposite sides of the United Kingdom--me in London, UK and my guest, Dr. Motolani Oyerinde, in Scotland. Dr. Tolani, joins us in the next installment of our colloboration with Bisi Bright's (https://glocalcitizens.fireside.fm/guests/adebisi-bright) Livewell Initiative and the Women of Africa Post-Pandemic Empowerment and Advocacy Programme with support from Gilead Sciences USA. She is currently Managing Partner at Crystal Mental Healthcare and Health Education Services as well as Senior Family Health Officer at Livewell Initiative. Over the course of her carreer she has worked assiduously in the areas of training, peer leadership, and corporate health. She has co-facilitated as Faculty Trainer in Hepatitis, at a continental Africa regional rraining program in Hepatitis targeting delegates from 15 African countries. Under the LiveWell Initiative's Volunteer Membership scheme, she became an award-winning Young Doctor participating in several health outreaches, health fairs and corporate health mIssions. Since the advent of the pandemic, she has been particulalry focused on proviving mental health support via LWIs Telehealth services platform. Be sure to visit the LiveWell Initiative (https://www.livewellng.org) for up to date information about upcoming events. Where to find Tolani? On LinkedIn (https://www.linkedin.com/in/motolani-oyerinde-469544164/) On Instagram (https://www.instagram.com/oluwalotolani/) On Facebook (https://www.facebook.com/profile.php?id=100009651049058) What's Tolani reading? Atomic Habits by James Clear (https://jamesclear.com/atomic-habits) Practical Optimism: The art, science, and practice of exceptional well-being (https://www.doctorsuevarma.com) by Dr. Sue Varma Why Am I Like This? How to Break Cycles, Heal From Trauma, and Restore Your Faith by Kobe Campbell (https://kobecampbell.com/book) What's Tolani watching? Africa Magic TV (https://www.dstv.com/africamagic/en-ng/show/amvca) Other topics of interest: About Ogun State (https://en.wikipedia.org/wiki/Ogun_State), Nigeria Scotland, UK (https://en.wikipedia.org/wiki/History_of_Scotland) The Egocentric and Sociocentric Self (https://prezi.com/d3ok-7qam4mu/the-egocentric-and-sociocentric-self/#:~:text=In%20the%20EGOcentric%20society%20a,of%20others%3B%20self%2Dcentered.) Suicide Prevention (https://mentalhealth-uk.org/get-involved/mental-health-awareness-days/world-suicide-prevention-day/) Month (https://www.samhsa.gov/newsroom/observances/suicide-prevention-month) Special Guests: Adebisi Bright and Motolani Oyerinde.
In this eye-opening episode of The Queer Quest Podcast, we sit down with the incredible Liv Hiam, a queer somatic hypnotherapist who delves into the unspoken realities of trauma within the LGBTQ+ community. Join us as we explore: What trauma really is and how it uniquely affects queer individuals. How the body remembers and stores trauma until we learn effective ways to release it. Liv's personal queer journey, offering heartfelt insights and experiences. The concept that every queer person has built-up trauma, whether they're aware of it or not. This profound conversation sheds light on the silent burdens many carry and offers pathways to healing. Don't miss this transformative episode that's sure to resonate deeply. Connect with Liv Hiam on Instagram: @livhiam
Creating a Family: Talk about Infertility, Adoption & Foster Care
Click here to send us a topic idea or question for Weekend Wisdom.What should you expect when adopting internationally or bringing a child into your home from foster care? Check out our discussion with Dr. Robin Gurwitch a licensed clinical psychologist with close to 30 years of experience in evidence-based treatments and the impact of trauma/disaster/terrorism on children. She is a professor in the Department of Psychiatry and Behavioral Sciences at Duke University Medical Center and the Director of Parent-Child Interaction Therapy (PCIT) and Child-Adult Relationship Enhancement (CARE) Training at the Center for Child & Family Health. She has been a National Child Traumatic Stress Network member since 2001.In this episode, we cover:While there are some distinctions, children adopted from US foster care and children adopted internationally have much in common.We say that the vast majority of children adopted through foster care or internationally have special needs. In addition to the medical or physical needs we might see, there are also emotional and behavioral needs, and today, we will focus on those needs.What are some of the factors that influence the behaviors of children adopted from foster care or adopted abroad?Neglect (lack of stimulation)AbuseMaternal substance abuse and subsequent prenatal exposure to alcohol and drugsMultiple caregiversInstitutionalization (multiple caregivers, neglect, removal from birth family)Does the length of time in the institution impact psychological and physical development?May have entered the institution after having lived in a family first.What different types of care are available, and how do these different types of care impact the child's behavior and development? Lack of educationChild leaving familiar ties and surroundingsWhat are some expected or typical behaviors common in children who have experienced these?Attachment issuesFood insecurity-how does that lookSleep issuesAttention IssuesPost-traumatic stressImpacts of prenatal substance abuseSpecific Impact of InstitutionalizationLack of understanding of the meaning of familyParentified children and not seeing adults as a source of meeting needsImpacts of neglectImpacts of abuse (often, we don't have reports of abuse in the child's file)How common is sexual abuse in foster care or children in orphanages or institutions abroad? What are the behaviors that might result from sexual abuse?Impact of the child leaving familiar ties and surroundingsWhat type of parenting is effective at helping kids adjust?Setting reasonable expectations.Support the Show.Please leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building
Happy Thursday sister friend! Can you believe August is coming to an end? Ohhh how I am not ready to leave the summer behind! Speaking of leaving things behind, in Episode 166 on the HBS podcast, I share with you an inspirational episode that will have you rethinking how you view your past, so that you can find freedom in your future. If you feel trapped in your thinking & constantly find yourself revisiting old traumas & events then today's show is perfect for you. You no longer need to play the past on repeat....you don't live there anymore! It's time to leave your past trauma behind & show yourself love & compassion as you navigate healing forward. ~ The deepest, heaviest, darkest pain is most often what catapults you into your highest & best self. ~ Tune in to this one to hear the 6 things to remember about your past that will help you heal from trauma, so that you can experience life to the absolute fullest. I believe in you sis! It's time to unfriend, unfollow & delete the past stories & past version of you, because she can't go where you are headed next. With love & so many hugs, lindsey Find All the Things -＞ wwww.herbestself.co ______ Coach with Me -＞Client Application ______ Email me directly -> info@lindseynichol.com ______ Join the free FB community -> www.herbestselfsociety.com ______ Need a helping hand guiding you girl!? You don't have to do this alone! Step 1: Go all IN! Decide to commit to yourself & your future! Do it scared girlfriend. Just do it! Step 2: Apply for limited 1:1 & let's work together -> Client Application Step 3: Leverage the FB community for support & stay tuned for all the resources up & coming to help serve you! YOU TOTALLY GOT THIS! * While I am a certified health coach, anorexia survivor & eating disorder recovery coach, I do not intend the use of this message to serve as medical advice. Please refer to the disclaimer here in the show & be sure to contact a licensed clinical provider if you are struggling with an eating disorder.
Financial Freedom for Physicians with Dr. Christopher H. Loo, MD-PhD
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In this episode of The BraveHearted Woman Podcast, let me recap the key insights from the recent conversation with Teresa Voza about overcoming trauma. Teresa shares her journey from a panic attack at work to recovery, offering four essential tips for managing stress and burnout. Tune in for valuable insights and practical advice on healing and self-care!Timestamps:0:00 - Intro0:35 - How to deal with trauma?1:31 - Tip #1: Start Slow1:41 - Tip #2: Be Aware1:57 - Tip #3: Get Curious2:25 - Tip #4: Start the InquiryQuotations:"Start slow, just go soft, go slow, be gracious to yourself, and be compassionate to yourself.""Be aware, like start paying attention. What's going on in my body right now? Do I feel some heat? Do I feel tightness? Do I feel that I'm clenching? Or do I feel some rapid heart rate?""Get curious. Why is this happening? What's the common denominator? Is there a person? Is there a smell? Is there an event? Is there a sensation? Is there some sort of circumstance that I saw this last time and I'm starting to see a pattern?""Start the inquiry. What do I need? What am I feeling? What might I be thinking about? What might I be remembering? Or what might I be afraid of?"Resources:
Do you struggle to let go of pain from your past? If so, you do not want to miss today's episode! Kobe Campbell is a trauma therapist and the author of Why am I Like This? She joins me today to discuss her own journey through healing and insight from her work as a trauma therapist. Here's what we cover: 1. Kobe's personal experience with trauma (4:10) 2. The burden she picked up as a twin (7:59) 3. How she found a therapist (12:37) 4. Can you heal from trauma? (23:30) 5. Kobe's favorite tools for healing trauma (26:49) 6. How to advocate for yourself with a therapist (38:10) Find a full transcript and list of resources from this episode here. Want to receive free bonus content? Sign up for my free weekly email here. If you enjoyed this episode, you'll love: Episode 97: I Shouldn't Feel This Anxious—Insights on Trauma & Healing with Monique Koven Episode 4: What Do I Need To Know About Trauma? Thanks to our sponsors: Go to www.organifi.com/bestofyou today and use code BESTOFYOU for 20% off your order today. Head over to WildHealth.com/BESTOFYOU and use code BESTOFYOU at checkout for 20% off! Get 40% off your first order of Sundays. Go to SundaysForDogs.com/BESTOFYOU or use code BESTOFYOU at checkout. Head to airdoctorpro.com and use promo code BESTOFYOU to receive UP TO 39%! Go to thrivemarket.com/bestofyou for 30% off your first order, plus a FREE $60 gift! Visit cozyearth.com and unlock an exclusive 40% off with code BESTOFYOU. Music by Andy Luiten Sound editing by Kelly Kramarik While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only. Learn more about your ad choices. Visit megaphone.fm/adchoices
In this season finale, Frank and Matthias explore how everyday experiences and rituals contribute to healing from trauma, one small gesture at a time. They discuss when professional help is essential and how accessible and simple the healing process can be. This episode wraps up our core discussions on Season 1 of Healing Trauma. Join us next season, launching in Spring 2025, when we'll be joined by a remarkable lineup of experts, including Gabor Maté, Nicole LePera, and David Kessler, to delve even deeper into trauma and healing. Learn more about the Sensorimotor Psychotherapy Institute. Use the code SP-Healing when reaching out to financialservices@sensorimotor.org for 10% off tuition rates. Join the Institute:Trauma Institute: @traumainstitute | traumainstitute.comFrank Anderson: @frank_andersonmd | frankandersonmd.comMatthias Barker: @matthiasjbarker | matthiasjbarker.com
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Dr. Kate Truitt shared her personal journey of overcoming challenges through her studies in neuroscience and psychology, and how she turned her pain into her passion for helping others. Allison and Kate discussed the impact of trauma on individuals and society, emphasizing the importance of self-awareness and mindfulness practices in healing and personal growth. Kate offers wisdom on resilience from her new book "Keep Breathing", while Allison provides insights on common limitations that prevent individuals from moving forward in life."In those dark moments, in the pain, there's an opportunity to turn towards that information with curiosity and to learn." - Dr. Kate Truitt YouTube: https://www.youtube.com/c/DrKateTruitt TikTok: https://www.tiktok.com/@dr.katetruitt LinkedIn: https://www.linkedin.com/in/drkatetruitt/ Instagram: https://www.instagram.com/dr.katetruitt/ About Dr. Kate Truitt:Dr. Kate Truitt, a clinical psychologist and applied neuroscientist, is globally recognized for her expertise in trauma, stress, and resilience. She is the founder of the educational platform Truitt Institute and leads her award-winning clinical team at Dr. Kate Truitt & Associates. As a member of the Goldie Hawn Foundation's MindUP Scientific Advisory Committee and a co-Developer of the Havening Techniques, she passionately advocates for mental health literacy and empowerment globally. Her voice in the mental health arena extends to her role as a sought-after speaker and expert in media, including features on BBC and Today. Dr. Kate has delivered keynotes and training at prestigious platforms like the United Nations and the United States Department of Defense. Through her social media channels and as the international bestselling author of Healing in Your Hands and her new memoir Keep Breathing, she is dedicated to destigmatizing mental health and fostering resilience worldwide. Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comhttps://www.facebook.com/groups/shebelievedshecouldcommunity20 ways to make money being YOU!: https://www.allisonwalshconsulting.com/monetizeyourbrand
This week Leina discusses the efficacy of IFS interventions in treating PTSD. Learn more about the pillars of this treatment approach as well as why it is effective with PTSD, depression, anxiety, and other disorders.Learn more about the Whole Health LabConnect with us!Website: https://www.mendingtrauma.com/Instagram: @mendingtraumaFacebook: @mendingtraumaYoutube: Mending TraumaLinkedIn: Mending TraumaTik Tok: @mendingtraumaPlease rate, review, & subscribe to The Mending Trauma Podcast on Apple Podcasts
Creating a Family: Talk about Infertility, Adoption & Foster Care
Send us a topic idea or question for Weekend Wisdom.Join this inspiring discussion with two former foster youths who talk about their time in foster care and how that experience shaped them. Lanitta was a pregnant and parenting teen growing up in the North Carolina foster care system. In May of 2022, she joined the 2% population of former foster youth that graduate from post-secondary education with a bachelor's degree in business administration and finance. Mayia Warren was in foster care and later adopted by her grandmother. She has multiple invisible disabilities, albinism, and is visually impaired. In the spring of 2021, Mayia graduated with a bachelor's degree in Kinesiology. She is an advocate in multiple fields such as: disability, foster care, children and families, and wellness. She is also an independent recording artist, poet, author and philanthropist.In this episode, we cover:Synopsis of your life story.What were the hardest parts of being in foster care?What were the better parts, if there were any?What would you want foster, adoptive, and kinship parents to know about how it feels to be in foster care?What have been the long-term impacts of sexual abuse?What helped you heal from the sexual abuse if you consider yourself healed?What would you want foster, adoptive, and kinship parents to know about how to help a child or youth heal from sexual abuse? What can these safe adults do to help?You have both “succeeded” despite many obstacles. What do you contribute your success to?Snippet of Mayia's new album: https://drive.google.com/file/d/1t9j1coN76ZarHnTDkDClXYuPZm2ya-t3/view?usp=drivesdk Support the Show.Please leave us a rating or review. This podcast is produced by www.CreatingaFamily.org. We are a national non-profit with the mission to strengthen and inspire adoptive, foster & kinship parents and the professionals who support them.Creating a Family brings you the following trauma-informed, expert-based content: Weekly podcasts Weekly articles/blog posts Resource pages on all aspects of family building
Dr. Gonzalez is a naturopathic doctor focused on integrative oncology, primarily concerning breast cancer. He is also dedicated to educating patients on environmental medicine, mindset, and healing the body. Today, he discusses active steps people can take to heal from trauma. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Join us for an insightful episode as we engage with Brian Fleming, a dedicated advocate for trauma survivors. Brian empowers individuals to move forward in their healing journey by teaching them how to effectively share their stories with the world. Following a life-altering experience involving a suicide bombing in Kandahar, Afghanistan, Brian spent extensive time in hospitals undergoing critical burn treatments, reconstructive surgeries, and brain injury rehabilitation. Transitioning from military service, Brian channeled his experiences into becoming an accomplished author and speaker, driven by the desire to support fellow trauma survivors with the invaluable lessons he acquired on his own path to recovery.With over 16 years of experience, Brian has impacted over half a million people through his live speaking engagements worldwide, authored four impactful books, and earned recognition on major news networks across America for his insights on resilience and navigating adversity.Discover the transformative power of storytelling in healing as Brian shares his compelling journey. Explore more at Brian's website https://www.useyourstory.com Hosted on Acast. See acast.com/privacy for more information.
When the fabric of our lives is torn by trauma, the journey toward mending can be as daunting as it is necessary. Sarah Bowling and Isabell Bowling, a mother-daughter team and authors of "Road to Wholeness Healing from Trauma," join me to unravel the tangled threads of pain and recovery. Together, we delve into the heart of trauma, sharing personal anecdotes and generational wisdom that shed light on the path to healing. We discuss the importance of acknowledging and confronting our deepest wounds, offering solace to others, and the transformative power of faith in the process. The conversation turns to practical, faith-infused strategies for those seeking to lay their burdens at the feet of Jesus and thereby hanging out with Him for awhile. Resources Mentioned on the Episode and suggested reading & social media handles:Road To Wholeness Healing From Trauma by Sarah Bowling and Isabell BowlingPsalm 51Lamentation 3Sarahbowling.org@your.pal.isabell@sarah_genuineloveLyvitabrooks.com/contact Calls to Action:· Sign up for The Me Project Academy Newsletter for resources on decluttering your mind in order to grow in Christ, academy news and new releases of the podcast. · Website: www.hangingoutwithjesuspodcast.com· support@themeprojectacademy.com (for comments)· YouTube Channel: Hanging Out With Jesus PodcastThanks for listening. I pray this episode was a blessing to you. Leave a comment or rate this episode . Then pass it on. Share this link: https://lyvitabrooks.com/
This week, Faith is joined by Dr. JoAnn Difede, a psychologist at NewYork-Presbyterian and Weill Cornell Medicine and a specialist in the treatment of post traumatic stress disorder. “Trauma” is a term that we use every day, but most of us aren't talking about trauma in the strictly medical sense. Dr. Difede explained how trauma forms when we respond to threats that provoke us to fight, flee, or freeze, and described the difference between trauma and PTSD. Despite the challenging nature of a conversation that covers examples of traumatic events, we end this episode on a hopeful note: effective treatments exist for people with PTSD.
Connect with Linda:Website: https://hopeforhealingfoundation.orgWebsite: https://lindascornerpodcast.comAdditional Resources:"Crushed: A Journey Through Depression" by Linda Bjork"You Got This" by Linda BjorkPodcast: Linda's CornerListen to the Podcast, subscribe, leave a rating and a review:Apple: https://podcasts.apple.com/us/podcast/heal-from-trauma-w-linda-bjork/id1614151066?i=1000655446700Spotify: https://open.spotify.com/episode/3wAmMDw880UkS9TFAbQu8EYouTube: https://youtu.be/VvXMHuhfL_k
Have you struggled to heal from past trauma or difficult childhood experiences? Do you find yourself stuck in unhealthy patterns or coping mechanisms without fully understanding why? What if there was a therapeutic approach that could help you gain insight into your inner world and see yourself and others in a more compassionate light? Internal Family Systems therapy has helped many people recover from trauma by bringing awareness to how our experiences from the past still influence us today. Tune in to this episode to learn how exploring your core wounds through IFS may provide the breakthrough you've been looking for in your personal growth and healing journey. In this episode, we dive into: Parts therapy: Neuroscience-based trauma healing. Exiles and protectors: Resolve underlying issues. Childhood impacts: Insight into present life. IFS principles: Better relationships, well-being. Podcast Resources: Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse Connect with me on Instagram: https://www.instagram.com/carolinestrawson/ Find me on TikTok!: https://www.tiktok.com/@carolinestrawson My website: https://www.carolinestrawson.com/
Today's special guest, Erica Hornthal, is a board certified dance/movement therapist and licensed clinical professional counselor based in Chicago. Erica is also author of Body Aware, a book devoted to movement, and Founder of Chicago Dance Therapy where she assists clients in moving their bodies to move their minds. When she found herself in the thick of crisis counseling after the horrific July 4th, 2022 shooting at the parade in downtown Highland Park, IL, it became clear to her that people seeking emotional support, as well as the volunteers, had one thing in common that nobody was addressing- their nervous systems were in utter distress. As a movement therapist, this realization was nothing new. However, in this moment, she found herself wishing she had a body-based emotional first-aid kit to guide these survivors out of their heads and back into their bodies and the idea for The Movement Therapy Deck was born. Now, her 52 Movement Therapy cards with embodied practices to relieve stress/anxiety, heal from trauma and find emotional balance are available to the public via Target, Amazon and her website. They offer perfect prompts to acknowledge, move through and release emotions and are accessible to everyone no matter age or physical ability.
"God is Always Good."
"God is Always Good."
This week Jami chats with Rebecca Johnson about her journey through personal trauma that led her to find EFT Tapping and how this practice has impacted her professional career in guiding people through healing trauma wounds. Rebecca Johnson is a trauma coach expert with 18 years of experience. She is passionate about utilizing creative, efficient methods to uncover unconscious limiting beliefs and emotional blocks to return to a state of integration and wholeness. She specializes in innovating with healing technologies such as Breathwork, Somatic Movement, Sound and Frequency Healing, Inner Child Work, and Internal Family Systems. In addition to holding a master's degree in Marriage and Family Therapy, Rebecca is a pioneer and world-class EFT/Tapping expert - one of her favorite modalities. She believes that we hold all the keys to healing within ourselves. Learn more about Rebecca at her website: www.healyourspace.com ### Are you through with wading through the endless online noise, only to be met with judgment and skepticism about your "otherly" interests? Enter Rooted in Magic, your haven of curated wisdom and fantastical knowledge. Join our private membership program designed for the magically curious. Explore ancient secrets and metaphysical wonders. Unlock the mysteries of your true SELF in a 100% judgment-free zone. At Rooted in Magic, you're free to journey towards self-discovery at your own pace, supported by a community that understands and celebrates your uniqueness. Visit our website today and start your journey to understanding who you are, why you're here, and where you're going. Embrace the magic within you with Rooted in Magic. www.RootedinMagic.com
People suffering from trauma often find that traditional talk therapy isn't effective at treating PTSD. But other modalities, specifically ones that involve the body, are proving to be helpful to dislodge the trauma. In this episode, guest host Emily Siner talks to practitioners about these body-based therapies, and their potential to heal. Guests: James Lewicki, program manager of therapy and enrollment, Mental Health Cooperative Yadira Gonzalez, clinical coordinator and therapist, Sexual Assault Center Mandii Brown, counselor and life coach, The Relatable Counselor Candice Bruder, founder and CEO, Pure Sweat Studios Juliana Ericson, positive mindset coach specializing in conscious breath work, The Joyful Life Project This episode was produced by Magnolia McKay.
We're finishing up our For the Love of Wonderful You series intentionally with a deep breath and a gentle word of encouragement. In this episode, even though we are talking about trauma, critical inner voices, and the arduous process of grief, Jen and her guest unwind these topics in the most gentle and loving way. Kobe Campbell is an award-winning therapist who specializes in helping people process grief and trauma in a way that unearths true empowerment. Hidden beneath the clamor of everyday life, the voices of our inner critic lie in wait to echo our grief. These voices, though silent to others, can roar deafeningly within us — shaping our perceptions, beliefs, and actions. Kobe's suggestions of journal “prompts” help guide our own trauma excavation process, and her gentle but challenging questions further that sometimes painful work, while steering us toward self compassion. Jen and Kobe touch on: The understanding that grief can take a lot of time to process; which can ultimately lead to wisdom and true empowerment A working definition of trauma and that trauma is highly personal and contextual How we can feel brave enough to examine the inner critical voice and discern where it's coming from Acknowledging the cultural pressure to live at an unsustainable pace that doesn't allow space or time to heal If you ever needed permission to grieve or drop the unrelenting pace of your life, then this is the invitation. * * * Thought-Provoking Quotes: “I love to tell people that trauma is not what happened to you. It's about how it affected you. And those effects can live in our present, even if the moment is in the past. I help people parse through that in creative ways with poems, quick words, and thoughts from my kitchen right after I'm done with the session.” - Kobe Campbell “I think that many of us have not been given the space to grieve long enough to know what genuine and internal empowerment feels like, and we keep trying to give ourselves that empowerment from the outside. We keep trying to grasp motivation from somewhere.” - Kobe Campbell "Trauma can be acute, meaning it can be a moment, or trauma can be chronic, meaning it could be several moments over time. And I like to give the example that trauma can be a boulder or it could be pebbles. But the reality is–it doesn't matter. There is no big 'T' trauma and little 't' trauma because, at the end of the day, all those pebbles amass to the size of a boulder anyway. It's just being accumulated over time." - Kobe Campbell "The person who holds the wound holds the wisdom. If we lock away that version of us that is deeply wounded and wants to cry for three months, then we're also locking away the wisdom of those situations that we need for our present." - Kobe Campbell "My humanity is good. God created it good. And if I believed that I was good for just existing as I am, how would I treat myself?" - Kobe Campbell Resources Mentioned in This Episode: Why Am I Like This? How to Break Cycles, Heal From Trauma, and Restore Your Faith by Kobe Campbell Journal Prompt on Kobe's Instagram Brain Neuro Coupling I Feel Like Woman by Shania Twain on Spotify Minaa B. Website (Therapist and Colleague of Kobe's) I Know Why the Caged Bird Sings by Maya Angelou Michell C. Clark Instagram Guest's Links: Kobe's Website Kobe's Facebook Kobe's Twitter Kobe's Instagram Kobe's TikTok Kobe's YouTube Connect with Jen! Jen's website Jen's Instagram Jen's Twitter Jen's Facebook Jen's YouTube The For the Love Podcast is a production of Four Eyes Media, presented by Audacy. Four Eyes Media: https://www.iiiimedia.com/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Welcome, Wellness Warrior! There are things that we go through- sometimes our own bad choices- and others traumas that happen to us. Our guest today has had too many traumas and now shares her story to help others in their healing journey. She shares how she mothers with her past and uses it to help her kids in their holistic wellness. If you have gone through…anything in life….today's episode may just help you find that next right step. Kendra Nielson is a therapist, podcaster, and founder of Fulfillment Therapy. With a passion for living to your fullest potential, Kendra guides individuals on a journey toward lasting happiness. Based in Idaho, she's a mom of four, wife to therapist Joel Nielson, and an adventure-loving enthusiast. Kendra's own life experiences, from tragic losses to joyful pranks, inspire her commitment to living without regrets. Through Fulfillment Therapy, she empowers others to prioritize personal growth, creating stronger, more fulfilled families. This is a great conversation I know you will get a lot out of! Enjoy this conversation with Kendra! Lets go to battle! Shalom Shalom, Xx, Shan _______________________________ ……CONNECT…… Kendra Nielson, Website → https://fulfillmenttherapy.org Contact → fulfillment.therapist@gmail.com Facebook Community → http://bit.ly/fulfillmenttherapy Instagram → @fulfillmenttherapy Schedule 1:1 Coaching → https://fulfillmenttherapy.org/1-on-1-coaching Chat → 1-855-542-8008
A catastrophic forest fire roared through Northern California's Butte County in 2018, taking 86 lives and destroying countless homes in the town of Paradise. To help kids cope with their fear, grief and loss, the county office of education sent a team of artists into the schools. One of those teaching artists shares how he's seen theater help children heal from trauma. Guests: Chris Murphy, Trauma-informed teaching artist, Butte County Office of Education Karen D'Souza, Reporter, EdSource EdSource Roundtable: Raising the curtain on Prop 28: Can arts education help transform California schools? Read more from EdSource: Can arts education help children heal from trauma? Education Beat is a weekly podcast hosted by EdSource's Zaidee Stavely and produced by Coby McDonald.
There's no common understanding of how adults are supposed to heal trauma from childhood – how that happens, where it comes from, what exactly you should do when you want to overcome all the problems that go with CPTSD. And so if YOU are trying to heal from abuse and neglect in childhood – and all the way that's played out in your life and is still holding you back, it's not surprising if you feel lost, hopeless, and not helped by what you've tried. Don't be hopeless. There's hope! Healing really is possible. Ten Signs Your Trauma Is Healing: FREE PDF Download: https://bit.ly/3raZghI Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com NEED ONLINE THERAPY? *BetterHelp* can connect you with a licensed, online therapist: https://betterhelp.com/CCF
How to Heal from TraumaWe must always embrace, in our consciousness, the image of totality in salvation.When it comes to total and wholesome deliverance, spiritual activity is the beginning and not the end.This means that mind renewal starts with the word of God and then a healthy exposure to the ideal reality.There are four attachment styles that influence people's behavior, which are1. The Secure Attachment2. The Anxious or Preoccupied3. The Avoidant Dismissive4. The Fearful AvoidantIt is ideal to be conscious of what style we belong to so we can control or manage how we relate to people.There are, however, 3 sure ways to help heal from these negative effects:1. The church.2. Walking in the spirit of God.3. Living in Christ Consciousness.
Learn The 7 Impacts of Trauma and How Trauma Happens In the Mind, Brain, Body, AND Spirit. Matt Finch shares an EPIC and proven three-step process for mind/body/spirit trauma healing totality. This episode of Elevation Recovery comes from a portion of a course and group coaching program called Make Alcohol Moot Again With Mindset Mastery. Unresolved and unhealed trauma (childhood and adult) can make it harder to stop drinking alcohol or administering drugs. Childhood trauma changes the brain and nervous system in ways that make alcohol and other addictions potential subjective resources to regulate the nervous system (and this can lead to addiction). Healing from trauma can take a long time and many individuals haven't been able to recover when using the mind-only approaches or even mind/body approaches. In these cases, trauma healing from a mind, brain, body, and spirit approach can often help. Here are the topics you're going to learn: The Mind-Only Approach to Trauma Healing The Mind/Brain/Body-Informed Perspective The Mind/Brain/Body/Spirit-Informed Perspective The Seven Impacts of Trauma The Three Steps to Healing Trauma in Mind/Brain/Body/Spirit Show Notes Page>>
A retired educator, Dr. Foley continues to work as an advocate for children grappling with trauma and mental health challenges. Her integrated approach leans heavily on the transformative power of social and emotional learning, showcasing her commitment to the emotional wellbeing of the children she encounters. Humanity Chats - a conversation about everyday issues that impact humans. Join us. Together, we can go far. Thank you for listening. Share with a friend. We are humans. From all around the world. One kind only. And that is humankind. Your friend, Marjy Marj
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3047: Emma Scheib of SimpleSlowLovely.com shares her personal journey of healing from trauma and anxiety. She emphasizes the importance of acknowledging her struggles and outlines methods like medication, talk therapy, EMDR, mindfulness, and embracing a slower pace of life as key elements in her path to recovery. Read along with the original article(s) here: http://simpleslowlovely.com/five-things-i-need-to-heal-from-trauma-and-anxiety/ Quotes to ponder: "Anxiety is just a symptom of something else, something deeper." "I believe that eventually, being more mindful of each movement, activity, and word, could become the default I operate from." Learn more about your ad choices. Visit megaphone.fm/adchoices
if you are not quite ready for divorce and want to listen to this episode without downloading it to your device, you are welcome to subscribe to our Patreon channel, where, for $4.99 a month, you can access our entire library of episodes Trauma makes a home in our bodies. Recent studies have shown that traditional talk therapy might not be enough to help people recover from trauma. (eye roll) Great. So, now what?? This episode of How Not to Suck at Divorce features Dr Melissa Kalt. Dr Melissa is a triple board certified physician turned trauma healer. Dr Melissa offers group programs and 1:1 services for people wanting to heal from their trauma. She even met with Andrea in December. Be sure to listen to Andrea's experience and how Dr Melissa was able to pinpoint her pain and help her release it. Something to note is that the trauma lives in our bodies because of the story we told ourselves about the traumatic event, not so much the event itself....food for thought. (Poor Morgan found this topic to get a little too "woo woo" for her at times...what do you think??) The takeaway here is that if you are suffering, you deserve not to suffer. If trauma healing can help you, why wouldn't you try it? You can access Dr Melissa's FREE 5-part masterclass, "Hack the Confidence Rollercoaster" at confidencerollercoaster.com Join Antifragile Rebels at antifragilerebels.com **Remember to use coupon code NOTSUCK50 for 50% off each month! Learn more on her website at melissakaltmd.com You can also find Dr Melissa at the below sites: https://www.quora.com/profile/Dr-Melissa-Kalt-MD https://antifragilenarcissistsurvivorswithdrmelissa.quora.com/ https://medium.com/@MelissaKalt https://www.facebook.com/melissakaltmd/ https://www.linkedin.com/in/melissa-kalt-md/ https://www.pinterest.com/melissakaltmd/ https://twitter.com/melissakaltmd https://www.instagram.com/melissakaltmd/ And remember, our private FB community is here to support you. Please join! Join FB Group Here You can do this, friends. It won't be easy, but we'll help you through it. You've got this. And we've got you.
If you've been following my work for awhile, you might have heard me share what I believe to be my purpose in life: To create a more deeply connected world by catalyzing curiosity. When I first met Ajaya Sommers, I almost immediately knew that she has a similar purpose… yet comes from a completely different set of tools and approaches than I do. Ajaya is the founder of a unique somatic discovery process called, Core Embodiment®. For the last 28 years, she has studied how to connect deeply with your body's intelligence to awaken and align with the power of your human potential. My perception is that as a society, we often prioritize thinking with our head, and discount the power of listening to your heart and what your body is telling you. In this episode, you'll learn how to tap into a whole different level of your body's intelligence to find greater alignment with your purpose and natural gifts. To learn more about Ajaya, visit https://gobeyondcurious.com/podcast/ajaya-sommers/
When you first start healing CPTSD, simply feeling a little better seems like the most you could ever hope for. You DO need to feel better, but you were meant for SO much more. In this four-video compilation I share some of my best content about discovering your gifts and stepping up into your true purpose in life. Heal Trauma in Just One Year?: FREE Pdf Download: https://bit.ly/3JrPdvx Take my FREE Course or Quizzes: https://bit.ly/40M2YeW Enroll in my Courses or Membership: https://bit.ly/3HP5qcf Send your questions & comments to: hello@crappychildhoodfairy.com
If you feel burdened by shame and can't move forward, Lacy is your go-to girl to turn your shame into sparkle!Links + Resources:Follow Lacy: @lacyocGet executive coaching with Cayla Craft! - Submit Here!Increase your INCOME, PORTFOLIO, and IMPACT!https://caylacraft.com/Check out the program to Rewire YOU for Business & take your business to the next level!Caylacraftpodcast.comCONNECT WITH CAYLA!Follow Cayla on Instagram @cayla.craftWebsite https://caylacraft.com/Watch + Subscribe on YouTube - Cayla CraftHere to share her authentic and real story is Lacy Nicole, a philanthropist and childhood trauma expert! Today, we're talking all things mental health! Trauma response, shame, autoimmune disease, and more, we'll explore the hardships that Lacy went through and how she rose above it all to show her sparkle to the world. We'll discuss the mindset shifts she took to change her perspective and start her healing journey, and what she does now to help inspire women to do the same. Our conversation gets deep as we break down a better understanding of trauma and C-PTSD, how it manifests in women today, and what you can do to overcome it. You'll learn how to look inward and self-regulate so you can shine your light for everyone to see. Take the first step towards healing by turning your sparkle on!00:35 Let's get raw and real with today's special guest, Lacy Nicole!02:20 What was it like to grow up in a prestigious area?04:10 What lens do you look at the world with?09:20 How have your tragedies shaped you?12:20 How did you change your mindset to change your life?16:35 How do you turn shame into sparkle?19:50 Understanding C-PTSD.22:10 Advice for healing and self-regulation.26:00 What does it mean to live in a triggered society?29:00 Why do you love to pursue learning?
This week on Highest Self Podcast I am bringing on Bela Divine who might know from Instagram or TikTok! She is a mentor, coach, + psycho-therapist in Mexico, and she specializes in inner child healing, the feminine, ancestral healing, and trauma healing which we dive into in this episode. This conversation explores… Childhood traumas that we are unaware of Important steps to establish safety in your healing journey, the power of integration Tips to drop into a regulated state Working with somatics How to get closure Why trauma shows up in relationships Ancestral trauma/patterns and how to heal them How we each have navigated our own traumas And so much more around the healing journey I invite you to come to a regulated state and take some deep breaths before dropping into this episode as we will be really peeling back the layers on sensitive topics. The more you create safety within your body the more you can dive into your shadows in a safe and expansive way that brings you joy and pleasure on the other side. The only thing to fear is to feel, and the more we can feel the things we let go of the more we will blossom into our Highest Selves. Connect with Bela on Instagram here Learn how to Speak With Soul and share your message in my 21 day guided journey! Click here to learn more + get started today: https://speakwithsoulcourse.com If you are looking for a diverse + nourishing community of like-minded souls I'd love to invite you to join the waitlist of Rose Gold Goddesses at https://www.rosegoldgoddesses.com To receive a free gift, email a screenshot of your review of the Highest Self Podcast to sahara@iamsahararose.com Intro + Outro Music: Silent Ganges by Maneesh de Moor Follow me your spiritual bestie to active your fullest expression + laugh along the way: https://www.Instagram.com/iamsahararose https://www.tiktok.com/@iamsahararose https://www.Facebook.com/iamsahararose Discover Your Dharma Archetype with my free quiz https://www.dharmaarchetypequiz.com/ Download my Goddess Embodiment Practice: https://iamsahararose.com/embodiment Order My Books: https://www.iamsahararose.com/books By accessing this Podcast, I acknowledge that the entire contents are the property of Sahara Rose, or used by Sahara Rose with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Sahara Rose, which may be requested by contacting pr@iamsahararose.com. This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.
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