More Than Lifting

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We go back to basics and cover the 3 exercises you really need to be doing to get started (rows, push ups, leg stuff) We also cover the progressions from these to pull ups, dips and single leg stuff And how they can be used in later stages of progressive training for rehab and conditioning Get 10% off Onnit Supplements: https://morethanlifting.com/getonnit/ And of course the 2019 Calisthenics Training Program Offer! https://morethanlifting.com/2019/ To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs **This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about the 3 Calisthenics books you need on your shelf! Complete Calisthenics - Ashley Kalym Convict Conditioning - Coach Wade Overcoming Gravity - Steven Low We also cover 2 Must Have Fitness Books - One's you can't live without! Becoming A Supple Leopard - Dr Kelly Starrett Bigger Leaner Stronger - Michael Matthews We also talk about a special deal with the guys from Onnit: https://morethanlifting.com/getonnit/ And of course the 2019 Calisthenics Training Program Offer! https://morethanlifting.com/2019/ To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs **This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about how to set goals the smart way We talk: How I had too many goals last year and why it held me back Smart Goals Why Focus and Discipline are so important We also talk about a special deal with the guys from Onnit: https://morethanlifting.com/getonnit/ And of course the 2019 Calisthenics Training Program Offer! https://morethanlifting.com/2019/ To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs **This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about what happened at MoreThanLifting in 2018 and what is coming in 2019 We talk: Updating the podcast revamping the 100 push up challenge and so much more . . .  We also talk about a special deal with the guys from Onnit: https://morethanlifting.com/getonnit/ And of course the 2019 Calisthenics Training Program Offer! https://morethanlifting.com/2019/ To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs **This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about taking your handstand off the wall and getting it freestanding! We talk Wall Supported Handstands Handstand Dismounts Wall Conditioning For Handstands We also talk about a special deal with the guys from Onnit: https://morethanlifting.com/getonnit/ And of course the Christmas Calisthenics Training Program Offer! https://morethanlifting.com/christmas/ To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs   **This podcast contains affiliate links and I will be compensated if you make a purchase after clicking on my links.  

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about taking your core training beyond LSit Isometrics into other dynamic variations to take that core to the next level! We talk about dynamic LSits and Technical exercises and transitions that incorporate LSits and core isolation into the movement. And of course the Christmas Calisthenics Training Program Offer! https://morethanlifting.com/christmas/ To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about Muscle Ups and why you need to learn them as soon as possible. Muscle Ups are the most efficient strength training you can do They enable more skills, transitions and combos We also cover my recent Gym Hopping experience, some 1-1 personal coaching opportunities in the new year (London), and of course the Christmas Calisthenics Training Program Offer! https://morethanlifting.com/christmas/ To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about combining calisthenics with weight lifting - yes you can do both! We talk about the different ways that weights can compliment bodyweight training, and a few exercises I used to do when I had a gym membership. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about starting a skill cycle, what a skill cycle looks like, what kind of exercises and the workout structure I am using for this training cycle to hit my calisthenics training goals To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about parallettes What they are, how you can use them in your training, and the advantages of putting your wrist in a netural position for handstands and the planche. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about my Deloading time. Fixing Pattern Faults in the Pistol Squat Becoming A Supple Leopard by Dr Kelly Starrett Mobility and Stretch Time Handstand Variations - Splits and Stags To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about how many reps you should be doing. Is it 8? Is it 12? Find out here, and discover why, and what it is based on.   We also cover hold times for Isometrics and why the hold time / rep count matters. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about bulking - kinda - not bulking but definitely eating a lot. If you've been keeping up with recent episodes you know I have lost a bit of muscle recently, well now I am working hard to get it back. This episode is all about the kitchen, not the bars To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about how to structure your strength training and how my triset has changed training at home. We also talk about how I am adjusting the Foundation Template to align with my goals, and how you can do it too! To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: Coach Thatch drops by for a catch up and we talk about our training and how Chris has scaled back his heavy lifting. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about how to use supersets, trisets and complex sets to create templates in your workout sessions to make the most of your training time. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about my current training goals and the challenges ahead with the 100 Push Up Challenge. We cover my overall training strategy as I break down the skills that I need to master in order to make it all the way to Week 52. The main 2 Skills are Planche Push Ups and 90º Push Ups, both very advanced and technical push up variations.  To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast about Calisthenics Gymnastics and Bodyweight Training with Rhys Morgan. In this episode we talk about the Miss Pole Dance UK Competition I was at Saturday and we also talk about my mess up with the BETA Testing Link (Sorry Guys) We also talk about joining the Beta Group https://morethanlifting.com/beta To find out more visit https://morethanlifting.com/podcast/

More Than Lifting is a podcast about Calisthenics Gymnastics and Bodyweight Training with Rhys Morgan. In this episode we talk about how to get started with calisthenics training, building the strength to learn skills and low level skills you can do whatever level you are at. We also talk about joining the Beta Group https://morethanlifting.com/beta To find out more visit https://morethanlifting.com/podcast/  

More Than Lifting is a podcast about Calisthenics Gymnastics and Bodyweight Training with Rhys Morgan. In this episode we talk about why training skills is awesome and how it helps to keep you motivated to stay on track with your fitness and strength development.

More Than Lifting is a podcast about Calisthenics, Gymnastics and Bodyweight Training with Rhys Morgan. In this episode we talk about Prerequisites for your advanced skill training. We cover the difference between progressions and prerequisites and we look at examples from dynamic and isometric skills. To find out more check out the website https://morethanlifting.com/

More Than Lifting is a podcast all about Calisthenics, Gymnastics and Bodyweight Training with Rhys Morgan. In this episode: We talk about how you can add weight to your reps. We cover the 4 main ways you can do it Resistance Bands - not quite weight but increasing resistance  Weighted Vest - adjustables are better Dipping Belt - you also need weight for this Ankle Weights - often neglected but very powerful We also cover the use cases for each and the pros and cons.

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about how to look at your skills slightly differently. By breaking down a complicated skill into smaller parts we can work on them in isolation.   To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about how often you should be training (It's Daily BTW). We talk about how to train every day and how to train daily without overtraining. We Cover: Training in Cycles Weekly Workout Breakdown Low Level & Quick Workouts Stretch & Mobility Days HIIT To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about the passive hang or dead hang position and whether it os safe to go to dead hang in your reps. I recommend that you do but there are reasons that going to dead hang can cause injury so you have to do it safely. We cover: What Is Dead Hang?  Why People Hurt Themselves In Dead Hang  How To Do It Safely  Why You Want To Go To Dead Hang - And Why I Recommend It  To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about why gymnastics rings are the best piece of training equipment for your calisthenics training - and we also go into the negatives of buying rings (and not having anywhere to use them). 7 Reasons Gymnastics Rings Are The Best Piece Of Training Equipment:  1 - Freedom Of Movement 2 - Stability & Isometric Tension 3 - It Makes Everything Harder 4 - Enables Advanced Skills  5 - Enables Advanced Strength Exercises  6 - More Combos and Transitions 7 - It Makes You Epic! To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about the problems with just hitting progression exercises when you are trying to learn a new skill. We cover the different problems people face with Dynamic Progressions and Isometric Progression and how to overcome them so you can master that planche or pull up. Oh and don't forget Adult Sports Day . . . We really do have it all! To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Gymnastics & Bodyweight Exercise with Rhys Morgan. In this episode: We talk about handstand stability -  how to stay in a handstand, once you get there - we talk about good options to control yourself, and a few naughty ones! Yes, we've got you covered either way ;) Good one's: Wrists Shoulders Hips Naughty one's: Arms Back Walking To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics & Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about what Range of Motion (ROM) is, and why it matters so much in your training. We cover: Good Range of Motion Vs Bad Range of Motion How it affects your results The Exceptions to Perfect ROM every time Tips to improve your ROM To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics & Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about how to pick the right exercises for your goals. This is Part 2 of a 2 Part series on Isometric Exercises (check out the last episode for Part 1). Heres the breakdown: Always Be Frontloading - High Level Isometric Skills  In The Middle - Comparable Isometrics To Dynamic Exercises Low Level Finishers - Save The Easy Stuff For Last Never Settle For Simple - Push The Boundaries With Variations   To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics & Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about 8 Ways you can fit Isometrics into your workouts. this is Part 1 of a 2 Part series on Isometric Exercises (next Episode is about Picking the right Isometric for the job). Heres the breakdown: 1 - Doing Isometrics for Reps 2 - Between Reps 3 - Transitions between holds 4 - End Of Set 5 - Finishers 6 - Triset With Strength Exercises (Push Pull Hold) 7 - Dropset Progressions 8 - Frontloading Skills To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics & Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about the best calisthenics core exercises, sadly there isn't just ONE core exercise, so instead Rhys brings 3 Core Exercises to the table - one for each level of your development Beginner Core Exercise: Hollow Body Hold Intermediate Core Exercise: Hanging Leg Raises Advanced Core Exercise: Dragon Flag We also cover some training tips, variations and progressions of the top 3 core exercises and of course we have a few bonus complimentary exercises. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about how you can break free of the same old Reps & Sets training by combining exercises together. There are 3 Ways to do this Transitions - This is where it all starts, you go from 1 exercise or hold, to another. Examples include Handstand to LSit and Back Lever to Front Lever (Tucked) Combination Sets - here you do your transitions for reps, or you combine 2 exercises like pull ups and leg raises Routines - This is multiple exercises or holds in a row, usually not reps, you do it once, thats your set. We do Skills and Push Up Variations as examples in the podcast. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about the 2 Types of Pull Up! Yes, you heard that right, and No, you haven't been doing them wrong. We talk about the difference between Anterior and Posterior Pulls. We also cover, why and when one might be better than the other. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: I talk with Michael Gutierrez @instamike760 about his experience as a handstand coach We cover - One arm training - discipline - beginner drills - injuries - training crews And how good kids are at skateboarding! To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about how you can be your own coach by recording your training. But you don't want to record everything, so I help you understand when you should record your skills or reps so you can accelerate your progress! To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about a lot, but ultimately, we answer the question whether Fitness Trackers are worth buying and using to track your training. We also talk about: Seeing the chiropractor, and how he helped to fix my injury The Group Calisthenics Class I teach and how proud I am of the girls who have achieved some First Time Skills in the last session! To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about Leg's Day, specifically 3 Legs Exercises that will help build super strong legs without using weights. 1 - Pistol Squats 2 - Shrimp Squats 3 - Sissy Squats We also cover a whole range of classic legs exercises that never needed weights to begin with! To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about Low Level Drills and Skill Conditioning Exercises. What the difference is and an example workout for each. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about shoulder strength, specifically 5 exercises you can use to build strength mobility and stability in your shoulders - Scapula Exercises Heres the breakdown: 1 - Scapula Push Ups 2 - Scapula Rows 3 - Scapula Dips 4 - Scapula Pulls 5 - Handstand Shrugs   To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about training your handstand skills and I've got 10 handstand training tips for you! Heres the breakdown: 1 - Don't waste your energy, kick straight up 2 - Focus on stretching high 3 - Train off the wall in every session 4 - warm up with drills 5 - finish with conditioning 6 - concentrate on wrists, shoulders and core 7 - Practice the dismounts 8 - Use a soft surface 9 - Train the variations and mix it up 10 - Negative Press for strength To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about training challenges on the internet - particularly Instagram - and how they can help you learn new skills in a fun group environment. Plus we talk about all of the personal benefits, how you can apply what you learn to your own training and integrate it into your programming. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about false grip, what it is, why you need to use it, and how to use it to your advantage in your training. PS - I realise that I have been spreading myself a bit thin with these skills, so I explain how I am going to fix it. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about how to breathe while you are training. This is particularly important for isometric holds, where your whole body is tense. If you cant breathe, you are limited by your breath and not your strength. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk all about a very important element of your calisthenics training, Straight Arm Strength. We discuss what it is, when you use it in skills, some example conditioning exercises and much more! To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about why you need to be Adaptable. You can't always do the workout you have planned, whether an injury, overtraining or you are in a different training environment, you need to build that adaptability into your training. To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about Training Cycles or Periodisation, and how you can use them to learn those skills! We cover: What are Training Cycles How to use them What goes between Cycles Plus real life examples of how I'm training my skills and how training cycles fit into the 12 Week Program To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about the 6 Key Training Elements you need to be doing to advance with Calisthenics quickly and efficiently. We Cover: Cardio (HIIT Training) Strength Skills Mobility Low Level Drills Freestyle (play time) And Combined Workouts To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: We talk about how anyone including you can do calisthenics training. Anyone can do this stuff - All you need to do is follow the steps! I talk about how I got started from nothing, from 0 Pull Ups, from 0 Handstands, to becoming a gymnast and now doing 1 Arm Handstands and the Planche!   To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: Rhys talks about how you can get creative with your skills training. Because you aren't always doing full workouts, and you sometimes just want to train your skills and have a mess about. We go into: How you can use your rest time to practice How to fit all the 'should be doing' mobility and functional training How you can train multiple skills Trying and failing at skills is alright To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.

More Than Lifting is a podcast all about Calisthenics, Bodyweight Exercise, by Rhys Morgan, to share his experience in gymnastics and functional strength training with the world. In this episode: Rhys talks about how to train skills. Yes we did touch on a few little ideas in the last episode but this time we cover 10 different ways you can train skills, with examples of course!   Here's the run down 10 Ways To Train Advanced Calisthenics Skills:  1 - Drop Set Progression Exercises  2 - Hold To The Death  3 - Isometric Sets  4 - Superset With Muscle Ups or Handstands  5 - Transitions  6 - Supported  7 - Supportive Exercises  8 - Grease The Groove  9 - Dynamic or Isometric Variations  10 - Train Strength To learn more visit https://morethanlifting.com/podcast/ Disclaimer: The activities and research discussed in these podcasts are suggestions only and should not be undertaken without prior consultation with a health or medical professional. Fitness training, nutrition and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs.