Moving Mountains Coaching Motivation and Manifestation Podcast

TJ Supa is a music industry veteran and the owner of Radio Supa, a global radio empire. His accomplishments in the music and entertainment industry are astounding and increasing daily. Despite experiencing a life-threatening health scare and challenges that tested his faith, he is never one to make excuses. He continues to pursue his purpose and build his businesses with enthusiasm and determination. Additionally, his relationship with God is stronger than it's ever been after going through dark periods where it seemed everything in his life was falling apart.Tune in as Trisheana and TJ discuss:·      The diverse range of content and shows featured globally on Radio Supa.·      What inspired him to create the Rock the Mic show.·      His involvement in an upcoming film (Plus, this is his first time publicly announcing his role in the project).·      The multiple magazines that he contributes and produces content for.·      How he built his radio empire as a single dad.·      The health scare he experienced while pursuing his doctorate degree.·      The philosophy he follows that allows him to overcome adversity and challenges in life and business.·      Unexpected circumstances that tested his faith and relationship with God in ways that he never expected.·      How the challenges we encounter along our journey can be used to help other people.·      Two things that help him to love himself and effectively practice self-care. Learn more about Trisheana:Website: https://movingmountainslifecoach.com/YouTube: https://www.youtube.com/@DopesoulcollectiveInstagram: https://www.instagram.com/dopesoulcollective/Facebook: https://www.facebook.com/movingmountainscoachLinkedIn: https://www.linkedin.com/in/trisheana-barzar-hunterConnect with TJ Supa:WEBSITE: https://www.radiosupa.com/INSTAGRAM: https://www.instagram.com/tjsupa/INSTAGRAM: https://www.instagram.com/radiosupa/FACEBOOK: https://www.facebook.com/tj.supa.56/*Shout out to my dope ass team Music production courtesy of Listen Twice ProductionsPodcast editing & production courtesy of J. Immanuel Productions   Support the show

Episode 4  is dedicated to helping you elevate your life and inspiring you to start where  you are and use what you have. on your mental health  journey.  This episode Features Celeste Viciere , renowned therapist, mental health advocate, best-selling author, and podcast host. Her podcast, "Celeste The Therapist," which streams in over 100 countries focuses on ways to shift your mindset and change your thought process. Together we explore her philosophy on shifting the way you think and intentional living. The Dope Soul Collective Podcast is dedicated to creating a safe space where dope souls can vibe, connect heal and grow. Because, dope souls go through real shit. Just because we make it look easy, doesn't mean it hasn't been hard or heavy. Founder Trisheana Hunter provides a space where authenticity, truth, healing and enlightened endings can live and thrive. Listen as she interviews other dope souls from different backgrounds, experiences and walks of life as they share their journeys through the adversity, healing, creativity, setbacks and  growth that lead them to the dopeness they create in the world everyday! Come vibe with us! Be inspired and empowered to grow through your struggles, trials and pain in order to gain new insight into how to tap into the true dope soul you already are!   Find Celeste The Therapist: https://www.celestethetherapist.com IG: _itsmeceleste_FEELINGS WHEEL: https://feelingswheel.comDope Soul Collective Podcast is a production of Moving  Mountains Coaching LLC Visit moving Mountains coaching~ www.movingmounainslifecoach.comIG- @movingmountainscoachFacebook: www.facebook.com/movingmountainscoachShout out to my dope ass team Music production courtesy of Listen Twice ProductionsPodcast editing & production courtesy of J. Immanuel ProductionsSupport the show

The Dope Soul Collective Podcast is dedicated to creating a safe space where dope souls can vibe, connect heal and grow. Because dope souls go through real shit. Just because we make it look easy, doesn't mean it hasn't been hard or heavy. Founder Trisheana Hunter provides a space where authenticity, truth, healing and enlightened endings can live and thrive. Listen as Trisheana interviews other dope souls from different backgrounds, experiences and walks of life as they share their journeys through the adversity, healing, creativity, setbacks and  growth that lead them to the dopeness they create in the world everyday! Come vibe with us! Hear the journey of incredible actors, musicians, poets, writers, activists and many more and  learn how to over come obstacles. Be inspired and empowered to grow through your struggles, trials and pain in order to gain new insight into how to tap into the true dope soul you already are! Episode 1  the premiere of the Dope Soul Collective Podcast features the incredible Romany Malco of Act Like a Woman, Think Like a Man, A Million Little Things, Weeds and Tijuana Jackson Life coach as he shares his passion for humanity, his journey from hip hop to Hollywood and on to fatherhood. Romany shares incredible insights, life experiences and wisdom to help you scale your life, discover your authentic self and be successful. Romany is a profound actor whether he is being serious and confronting mental health and depression on ABCs A Million Little Things, or making you laugh every time you watch Baby Mama along side Saturday Night Lives Tina Fey. Many of you will recall him from Act Like a Woman Think Like a Man a movie displaying the struggles of black love and dating! This is a do not miss episode for sure! Dope Soul Collective Podcast is a production of Moving  Mountains Coaching LLC 

The Dope Soul Collective Podcast is dedicated to creating a safe space where dope souls can vibe, connect heal and grow. Because dope souls go through real shit. Just because we make it look easy, doesn't mean it hasn't been hard or heavy. Founder Trisheana Hunter provides a space where authenticity, truth, healing and enlightened endings can live and thrive. Listen as Trisheana interviews other dope souls from different backgrounds, experiences and walks of life as they share their journeys through the adversity, healing, creativity, setbacks and  growth that lead them to the dopeness they create in the world everyday! Come vibe with us! Hear the journey of incredible actors, musicians, poets, writers, activists and many more and  learn how to over come obstacles. Be inspired and empowered to grow through your struggles, trials and pain in order to gain new insight into how to tap into the true dope soul you already are! Episode 1  the premiere of the Dope Soul Collective Podcast features the incredible Romany Malco of Act Like a Woman, Think Like a Man, A Million Little Things, Weeds and Tijuana Jackson Life coach as he shares his passion for humanity, his journey from hip hop to Hollywood and on to fatherhood. Romany shares incredible insights, life experiences and wisdom to help you scale your life, discover your authentic self and be successful. Romany is a profound actor whether he is being serious and confronting mental health and depression on ABCs A Million Little Things, or making you laugh every time you watch Baby Mama along side Saturday Night Lives Tina Fey. Many of you will recall him from Act Like a Woman Think Like a Man a movie displaying the struggles of black love and dating! This is a do not miss episode for sure! Dope Soul Collective Podcast is a production of Moving  Mountains Coaching LLC Visit moving Mountains coaching~ www.movingmounainslifecoach.comIG- @movingmountainscoachFacebook: www.facebook.com/movingmountainscoachhttps://www.buymeacoffee.com/movingmountainsShout out to my dope ass team Music production courtesy of Listen Twice ProductionsPodcast editing & production courtesy of J. Immanuel Productions

Enjoy this incredible episode of dope soul collective podcast with Abyss! Producer of Spring and 3rd the story of the Yin Yang Cafe later known as Apache Cafe, the heart of Atlanta and birthplace of a culture that influences everything! During this episode peabody award winning poet of Russel Simmons Def Poetry, Poet Abyss shares the story of an incredible part of Atlanta History and culture, The historic Yin Yang Cafe in  the heart of the city that  influences everything! The south definitely has something to say. And it's still speaking loudly to another generation through arts and culture.  Enjoy a taste  of the amazing culture of black excellence that is represented in Atlanta and specifically on Spring and third home of the Yin Yang and later Apache Cafe! Thanks to Abyss the voice of the south is being heard through his new film about Yin Yang cafe that would later become Apache Cafe in the heart of Atlanta. It was the home of neo-soul, new sounds, and wordsmiths producing the likes of India Arie, Anthony David, Bone Crusher, and Dres Tha Beatnik.  No one tells its story quite like Dope Soul Abyss! Abyss brings the fire and the heart to the Dope Soul Collective!  Not to mention Dres Tha Beatnik  also featured in this film is coming soon for y'all as well! Dope Soul Collective podcast is devoted to creating safe spaces where dope souls can vibe, connect, heal and grow because dope souls go through real shit. Life is filled with adversity , pain, grief and challenges. Join me and other dope souls as we share our journeys, stories in effort to inspire and empower you on your own journey!The Dope Soul Collective Podcast is dedicated to creating a safe space where dope souls can vibe, connect heal and grow. Because dope souls go through real shit. Just because we make it look easy, doesn't mean it hasn't been hard or heavy. Founder Trisheana Hunter provides a space where authenticity, truth, healing and enlightened endings can live and thrive. Listen as she interviews other dope souls from different backgrounds, experiences and walks of life as they share their journeys through the adversity, healing, creativity, setbacks and  growth that lead them to the dopeness they create in the world everyday! Come vibe with us! Be inspired and empowered to grow through your struggles, trials and pain in order to gain new insight into how to tap into the true dope soul you already are!Watch Spring  and 3rd on Tubi  -https://tubitv.com/movies/655756/spring-3rd-the-story-of-the-yin-yang-cafe Shop Spring and 3rd: www.springand3rd.com Follow Abyss on Instagram - @teamabyss @springand3rdDope Soul Collective Instagram @dopesoulcollectiveDope Soul Collective Podcast is a production of Moving  Mountains Coaching LLCVisit moving Mountains coaching~ www.movingmounainslifecoach.comIG- @movingmountainscoachFacebook: www.facebook.com/movingmountainscoachShout out to my dope ass teamMusic production courtesy of Listen Twice ProductionsPodcast editing & production courtesy of J. Immanuel ProductionsSupport the show (https://www.buymeacoffee.com/movingmountains)Support the show

Episode 2 features dynamic spoken word artist, actor and dope human Paul Mabon , Flo's sidekick Alan from Progressive Insurance commercial, Downsizing Actor with Matt Damon, and amazing performance artist as he shares his passion for acting, improv, studying your craft, being dedicated to your dreams and knowing that you are enough. Listen as Paul Mabon shares his journey through Los Angeles to the Hollywood big screen and the familiar face on your television screen alongside pop culture Icon Flo from the hilarious progressive insurance promotions. Learn how to be authentically you and land the gig you dreamed of!  The Dope Soul Collective Podcast is dedicated to creating a safe space where dope souls can vibe, connect heal and grow. Because dope souls go through real shit. Just because we make it look easy, doesn't mean it hasn't been hard or heavy. Founder Trisheana Hunter provides a space where authenticity, truth, healing and enlightened endings can live and thrive. Listen as she interviews other dope souls from different backgrounds, experiences and walks of life as they share their journeys through the adversity, healing, creativity, setbacks and  growth that lead them to the dopeness they create in the world everyday! Come vibe with us! Be inspired and empowered to grow through your struggles, trials and pain in order to gain new insight into how to tap into the true dope soul you already are!  Auditions for the Pan African Poetry Festival: March 26 1-5pm in Crenshaw - https://www.youtube.com/watch?v=1V7THtmOFv0Follow Paul on Instagram - @pmabon Dope Soul Collective Instagram @dopesoulcollectiveDope Soul Collective Podcast is a production of Moving  Mountains Coaching LLC Visit moving Mountains coaching~ www.movingmounainslifecoach.comIG- @movingmountainscoachFacebook: www.facebook.com/movingmountainscoachShout out to my dope ass team Music production courtesy of Listen Twice ProductionsPodcast editing & production courtesy of J. Immanuel ProductionsSupport the show

Episode 1: There is no better way to kick of the Dope Soul Collective podcast than  featuring incredible Romany Malco of Act Like a Woman, Think Like a Man, A Million Little Things and Tijuana Jackson Life coach. Listen  as he shares his journey through the music industry as a 90s hip hop icon and lead  of rap group College Boys touring along side DJ Quick, Tribe Called Quest, and Naughty By Nature and his transition into Hollywood and on  to original movies on Netflix. During this episode Romany shares  life experiences, the gift of fatherhood and insight in how to  limit stress, scale your life and successfully be  your authentic self. The Dope Soul Collective Podcast is dedicated to creating a safe space where dope souls can vibe, connect heal and grow. Because, dope souls go through real shit. Just because we make it look easy, doesn't mean it hasn't been hard or heavy. Founder Trisheana Hunter provides a space where authenticity, truth, healing and enlightened endings can live and thrive. Listen as she interviews other dope souls from different backgrounds, experiences and walks of life as they share their journeys through the adversity, healing, creativity, setbacks and  growth that lead them to the dopeness they create in the world everyday! Come vibe with us! Be inspired and empowered to grow through your struggles, trials and pain in order to gain new insight into how to tap into the true dope soul you already are!   Dope Soul Collective Podcast is a production of Moving  Mountains Coaching LLC Visit moving Mountains coaching~ www.movingmounainslifecoach.comIG- @movingmountainscoachFacebook: www.facebook.com/movingmountainscoachShout out to my dope ass team Music production courtesy of Listen Twice ProductionsPodcast editing & production courtesy of J. Immanuel ProductionsSupport the show

My heart is ripped out every time I hear of another suicide. But it seems to be happening more and more every day. I knew it was time for the truth from a survivor who is willing to crawl through glass to help you get to the other side and live! --- Support this podcast: https://anchor.fm/movingmountains/support

Sometimes the person staring back at us in the mirror is the hardest person to face. Life can  get busy and prevent us from doing the inner work required for us to achieve joy,  peace and balance! Discovery the importance of seeing yourself and appreciating who you really are by accepting yourself and giving yourself the grace you deserve! ➡ BOOK NEW CLIENT SESSION : https://movingthemountains.as.me/?appointmentType=14500986  ➡Follow on Instagram: www.instagram.com/movingmountainscoach  ➡Follow on Facebook: www.facebook.com/movingmountainscoach  ➡Website www.movingmountainslifecoach.com  --- Support this podcast: https://anchor.fm/movingmountains/support

For transformational Thursday, I want to talk about “your pain is your pathway to your purpose don't focus on your success focus on your purpose” ~Tijuana Jackson Tijuana Jackson: Purpose Over Prison is an absolutely amazing movie coming out by written, directed and staring Romany Malco(40 Year Old Virgin) snd Regina Hall (Girls Trip). The film is out on July 31. It's funny, it's entertaining but it touches on the far too often overlooked psychological processes that people go through. I encourage everybody to watch and support this film. It is available on all platforms. Website: www.Tijuanajackson.com also @tijuanajackson on Instagram.   ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE  on Your First one on one Discovery Session with CODE: FREE ➡️BOOk AT:  https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net --- Support this podcast: https://anchor.fm/movingmountains/support

This episode is dedicated to helping you forgive yourself for  all the mistakes you continue to hold against yourself. Learn how to look in the mirror and feel compassion, love and mercy toward yourself. Understand that everything you hav been through may have been beyond your control. Discover how to love and accept yourself  unconditionally.  “The person I hold the worst grudge against for the longest time, is the person staring back at me in the mirror”~ Thunter “You May not control all the events that happen to you, but you can decide not to be reduced by them”~ Maya Angelou posted by www.instagram.com/graceharry   ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE  on Your First one on one Discovery Session with CODE: FREE ➡️BOOK AT: https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/movingmountains/support

Maimouna Diakite (My-moo-na) (Ja-key-tae) shares her journey of growth as a woman born with Spina Bifida, who spent her life wheelchair bound. She has experienced bullying, anxiety, depression, and discrimination as a result of her condition. She faced rejections, doubts and even fears. Spent days feeling unpretty but kept dreaming of being a model giving  others someone that looks like her in print and on screen. Her desire to push through her obstacles and blaze a path for herself that others will be able to look to and eventually follow is inspiring and powerful. In this episode she shares her journey and provides important insight on knowing who you are, loving who you are and never giving up.  ➡ SUBSCRIBE, COMMENT, SHARE  ➡ BOOKING: www.movingmountainslifecoach.com  ➡ Clubhouse: @movingmountains  ➡Instagram: @movingmountainscoach  ➡Facebook: @movingmountainscoach ➡Clubhouse @movingmountains  FIND Maimouna!!!  INSTAGRAM: @lifewmaimouna Twitter: @lifewmaimouna Clubhouse: @lifewmaimouna   --- Support this podcast: https://anchor.fm/movingmountains/support

Mental health is a conversation often silenced especially in the black community. Many black men suffer in silence. Many Veterans stories of mental health diagnosis go ignored. Listen as Barry D. Balls courageously shares his journey through his mental health diagnosis both as a black man and a veteran. ➡ SUBSCRIBE, COMMENT, SHARE ➡BOOKING: www.movingmountainslifecoach.com  ➡Instagram: www.instagram.com/movingmountainscoach ➡Facebook: www.facebook.com/movingmountainscoach ➡Website www.movingmountainslifecoach.com ➡Clubhouse @movingmountains FIND Barry D. Balls!!! INSTAGRAM: www.instagram.com/barry_theorator Clubhouse: @barry_theorator Email: barry@barryballinspires.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/movingmountains/support

Happy New Year to all my listeners! 2020 certainly brought all of us through challenges and losses we never dreamed possible! Many are apprehensive or even worrisome rather than hopeful about what 2021 may bring. My grandma always tried to tell me to stop borrowing trouble. Something, I never fully understood till she was gone. Far too often we give up the peace we own today in order to put mental and emotional deposits on the problems of tomorrow that we have no evidence of! It's time to stop borrowing trouble! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/movingmountains/support

Gain a deeper understanding of sexual intimacy and insecurities in this in depth interview with the Incredible Mr. Ken Kong! This interview goes deep into our issues with understanding intimacy, knowing out love languages and effectively communicating our needs, desires and concerns with our partners! ➡️ SUBSCRIBE, COMMENT, SHARE ➡️SAVE on Your First one on one Discovery Session with CODE: FREE ➡️BOOK AT: www.movingthemountains.com ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingmountainslifecoach.com FIND KEN KONG!!! Facebook: www.facebook.com/Iamkenkong1 or www.facebook.com/iamkenkong2 INSTAGRAM: www.instagram.com/Iamkenkong EMAIL: iamkenkong@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/movingmountains/support

You my be feeling stuck, troubled and for many you may feel completely lacking in self worth. There is nothing we were taught nor knowledge generations before us had to pass down outside of our elders who lived through the Great Depression to help us get through the covid19 pandemic our world and our nation is facing. We were not prepared for  this. Our leadership s not prepared for this. So how do you navigate out of the darkness, stress and struggles that come form our  current circumstances?  * You practice self kindness  * You  develop a daily routine to keep.a sense of Normalcy  * You practice Forgiveness of self and others  * You keep Moving Forward One Step at a time until you find yourself on the other side of the darkness.   ➡️ SUBSCRIBE, COMMENT, SHARE  ➡️SAVE  on Your First one on one Discovery Session with CODE: FREE   ➡️BOOK AT: https://movingthemountains.as.me/?appointmentType=14500986  ➡️Follow on Instagram: www.instagram.com/movingmountainscoach  ➡️Follow on Facebook: www.facebook.com/movingmountainscoach   ➡️Website www.movingmountainslifecoach.com   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/movingmountains/support

Experiencing changes to your body is never easy. Going through breast reconstruction surgery is no different whether It is due to breast cancer or infection. the impact on your self esteem, as well as your physical and emotional well being is far reaching. Finding your physical new normal is a painful process when you are forced to go through traumatic surgery in order for you to live. In honor of Breast Cancer Awareness Month, I had the distinct pleasure of of speaking with my sister and dear friend Miss Zakeisha. She is one of the kindest and strongest women I have ever known. Together, share our journeys through breast reconstruction, illnesses and trying to find our way through the mental and emotional impact losing your breast has on who you are as a woman, as a human, as a mother and even as a lover. Together, we encourage all women to listen to your bodies, stay in communication with your medical providers and always make time to focus on your health. ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE on Your First one on one Discovery Session with CODE: FREE ➡️BOOK AT: https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/movingmountains/support

There is no perfect response to anything you might be facing right now. Whatever you are feeling in this moment is valid. We are all drifting in along in new territory. Many are filled with uncertainty about the end destination as none of us have been here before • Be Kind To Yourself ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Practice Gratitude As Much As Possible • Take Joy Wherever you find it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Find precious moments of silence. And allow peace to be still in your life. ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE on Your First one on one Discovery Session with CODE: FREE ➡️BOOK AT: https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/movingmountains/support

So many people have been taught that to be strong, we have to hide everything that hurts us, push the pain down as deep as it will go, smile and pretend that everything is always okay. Learn how to acknowledge your pain and process what has hurt you. Learn how to allow yourself yourself to feel the pain and process your pain in order to move forward in your healing process. Release your emotions from the prison they are captive allowing yourself to process whatever has happened to you. To get to the other side where self love, peace and joy reside you must first: Let it Hurt, Let It Bleed, Let It Heal and then finally Let It Go. ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE on Your First one on one Discovery Session with CODE: FREE ➡️BOOK AT: https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net --- Support this podcast: https://anchor.fm/movingmountains/support

This Episode focuses on any area many of my clients struggle with, self love! Learn how to overcome feelings of inadequacy, unworthiness and racing thoughts of self doubt that lead to the spiral of sadness, anxiety and depression. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Discover the path to freeing yourself from negative patterns and is get in touch with exactly who you are beneath all the different roles you play in the different circles and situations in your life. Learn how to take the necessary steps to help free you from the torture of self comparisons and help pave the way for a healthier relationship with yourself centered around acceptance, self love and self care. So many people are held hostage by their most toxic relationship, ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE $30 on Your First one on one Session https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/movingmountains/support

“Just because you have come through a particular trial and overcome before doesn't mean facing that trial again will be easier, the second, third or fourth time around. Some of the trials and trauma we face hurt like hell regardless!” ~Trisheana Barzar Hunter  Discover the 3 x 3 rule to getting through  depression, anxiety, and triggers. Learn how to pull yourself through the darkness back into the light just one step at a time. Find new ways to focus on hope in crisis.  ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE $30 on Your First one on one Session https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/movingmountains/support

So many times this phrase is associated with shaming us for not making the most of our resources of our time. But I want to offer a different perspective. Explore how to process what you are currently facing in your life and begin handling your personal trials or circumstances in a manner that better serves you. Learn how to navigate crisis without feeling sorry for yourself ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE $30 on Your First one on one Session https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/movingmountains/support

SUBSCRIBE, COMMENT, SHARE More and more we are seeing individuals struggling with anxiety, depression, anger and self loathing. As human beings we desire to feel some sense of control over our lives and our surroundings. However, most things right now are beyond our control. We can control the amount of negative information we take in and take a break to focus on positive content, uplifting and fun music, books or audio books that give us a break from the non stop flow of negative information. ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE $30 on Your First one on one Session https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net ➡️Book Suggestions:    ➡️Don Miguel Ruiz- The Four Agreements, The Mastery of Love, The Voice of Knowledge    ➡️Catherine Ponder - The Dynamic Laws of Prayer    ➡️Dart Adams - Best Damn Hip Hop Writing, https://medium.com/@Dart_Adams   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/movingmountains/support

The saying goes that hurt people, hurt people. Learn how to take control of your own healing. Begin processing  your pain  in a manner that empowers you to live life on your terms and take ownership of the thoughts and emotions surrounding your healing process.  Discover how to heal in a way that creates positive relationships, respond appropriately different situations, and reduce your stress. to stress and anxiety. Take your power back by looking inside yourself.  ➡️SUBSCRIBE, COMMENT, SHARE ➡️SAVE $30 on Your First one on one Session https://movingthemountains.as.me/?appointmentType=14500986 ➡️Follow on Instagram: www.instagram.com/movingmountainscoach ➡️Follow on Facebook: www.facebook.com/movingmountainscoach ➡️Website www.movingthemountains.net⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/movingmountains/support

Moving Mountains Podcast is dedicated to empowering those that have been left feeling powerless due to circumstances beyond their control. Together we will explore how to take your life back and transform your existence after experiencing crisis, pain, illness, loss and even abuse. We will explore improving your self confidence, overcoming obstacles and redirecting your efforts and energy in ways that help you create positive impactful transformations in your life freeing you from fear and self doubt so you can focus on living the life you deserve and desire most --- Support this podcast: https://anchor.fm/movingmountains/support