Rehab For Runners

In this episode of the Rehab for Runners podcast, we're diving deep into one of the most common and misunderstood causes of heel pain: plantar fasciitis (or more accurately, plantar fasciosis). You'll learn what actually causes it, why stretching alone isn't enough, and how to build a real recovery plan that includes resistance training, plyometrics, and a smart return-to-run strategy. Plus, I'll share the exact mistakes I made early in my career and what I do differently now to get runners pain-free and back on the road.$20 off the Foot and Ankle Program with Coupon Code PLANTARFASCIITIS (expires Sept 1) CLICK HERE100% Customized Training Plan: CLICK HERE

In this episode of Rehab for Runners, we're kicking off the Summer Injury Series with one of the most common running complaints: shin splints. I break down what shin splints actually are, how to tell if you have them (or if it's something else), and what you can do to recover without losing your fitness. From modifying your training plan and improving cadence to the best rehab strategies—this is your complete guide to beating shin pain.Links:$20 off the Foot and Ankle Program with Coupon Code SHINSPLINTS (expires 7/6) CLICK HEREStress Fractures vs Shin Splints Podcast Episode

Running uses over 200 muscles, but some of the most important ones often fly under the radar. In this episode, Dr. Lisa breaks down the top 5 most underrated muscles in running — including a few you've probably never even heard of — and explains why they matter for performance and injury prevention. Whether you're training for a fall race or just trying to run stronger, this episode will help you focus on the muscle actions that make the biggest difference.Links and Resources:100% Customized Training Plan: CLICK HEREFREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

In this episode of the Rehab for Runners Podcast, Dr. Lisa shares 10 things runners seriously need to stop doing if they want to stay healthy and keep progressing. From stretching your IT band to blaming injuries on missed stretching sessions, she's calling out the common habits that might be holding you back. It's all backed by research...with a little tough love and a lot of honesty.Research and Links:Custom Training Plan PMID: 32566381PMID: 22389869PMID: 35993829PMID: 33064799PMID: 31377722PMID: 31423908

Bad runs are inevitable—but they don't have to break you. In this episode, Dr. Lisa shares how to reframe tough running days using mindset tools she's developed through marathons, altitude runs, and everyday training. Links and Resources:100% Customized Training Plan: CLICK HEREFREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)

What actually changes in your muscles when you go from an easy jog to a fast interval run? In this episode, Dr. Lisa breaks down the muscular strategies behind increasing running speed—specifically the shift in how your calves, achilles tendon, and hips contribute as pace increases. Whether you're training for a 5K or a marathon, understanding this science can help you run faster and train smarter.Links and Resources: 7 Day FREE Trial to the Complete Runners Club (Strength Membership)NEW Training Plans: Customized and includes access to the Complete Runners ClubFREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painResearch: https://www.jospt.org/doi/10.2519/jospt.2014.5433

In this Q&A episode, Dr. Lisa breaks down everything you need to know about Iliotibial Band Syndrome (ITBS)- from what it is, what causes it, and why it's often misunderstood. She answers listener questions about running with ITBS, recovery timelines, effective rehab strategies, and how to prevent flare-ups in the future. Links and Resources: Hip Rehab Program for ITB Syndrome7 Day FREE Trial to the Complete Runners Club (Strength Membership)NEW Training Plans: Customized and includes access to the Complete Runners Club

Is your training plan helping you or hurting you? In this episode, Dr. Lisa breaks down the connection between training errors—like mileage spikes, intensity mistakes, and overtraining—and running injuries. 100% Customized Training Plan: CLICK HEREBIRTHDAY SALE: Save $20 off the Foot and Ankle Program, Knee Program, Hip Program, and Runners Complete Program with code BDAY32 at checkout (until 5/24 at 9 pm eastern)Research: PMID: 22389869PMID: 3055303

In this episode of the Rehab for Runners Podcast, Dr. Lisa shares the 5 essential types of strength exercises every runner should include each week. She breaks down why not all gym workouts are created equal for runners and how these specific movements can improve performance and reduce injury risk. Links:7 Day FREE Trial to the Complete Runners Club (Strength Membership)NEW Training Plans: Customized and includes access to the Complete Runners Club

In this episode, Dr. Lisa breaks down common foot issues like plantar fasciitis, bunions, and lateral foot pain—and explains the movement patterns that often underlie them. You'll learn how improper load distribution through the foot during gait can lead to pain, and why strengthening key areas like the big toe and arch is essential for lasting relief. If you have an overuse Foot and Ankle Injury, use this rehab program here to quickly return to pain free runningNEW Training Plans: Customized and includes strength exercises for runners

Join Dr. Lisa as she walks you through the Boston Marathon recap ft. the good, the bad, and the ugly. Use this episode as a guide for your next race as she drops some golden nuggets to prevent chafing, fueling strategies and setting realistic expectations for your next race.Links:FREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

In this episode, Dr. Lisa breaks down the difference between gluteus medius and gluteus maximus weakness, and why it matters for runners dealing with hip pain or stubborn weakness. She shares how each muscle functions, what happens when they're not pulling their weight, and how you can start fixing it today.Links and ResourcesBib Number for Boston: 31180FREE Glute Max Exercises to improve activationHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

In this 2 part podcast episode, Dr. Lisa first talks about the difference between treadmill running vs. outdoor running. In the second part, she talks about top of mind her internal mindset and the struggles between the racing strategy in order to have fun and go at a harder effort.Previous podcast episodes that might be helpful:3 Things I did to PRPacing Strategy For Your Next RaceMastering the Mental Aspect of Running a Marathon Other Links and Resources:FREE PDF: Incorporating Strength Training Into Your Running Routine7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and AccountabilityHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

In this episode, Dr. Lisa answers the top 10 questions of the week (that are VERY popular questions) including:What are your opinions on running insolesWhy does my injury flare up after a short run but feel completely fine after a longer runWhat are some other ways to rate pain with injuries tahts not a 1-10 scaleCan a TENS unit help with shin splints and can it make a stress fracture worseHow to differentiate between shin splints and stress fractureWhat is my opinion on stability shoes for those who over pronateWhat are you favorite gels to take and whyWhat are red flags in a PT or physicianWhat is a good running cue if you have ITBSDo I need to worry about pain that pops up and then goes away either 30 min after or 2-3 days afterLinks and Resources:E-Gels: CLICK HEREFREE PDF: Incorporating Strength Training Into Your Running Routine7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and AccountabilityHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

Carbon-plated shoes promise faster times and improved running economy, but research and real-world experiences suggest they also come with a higher risk of injuries, especially stress fractures. In this episode, Dr. Lisa breaks down the biomechanics behind these shoes, why they might not be the best choice for every run, and how to safely incorporate them into your training. Research and Links:PMID: 36780101PMID: 38851842PMID: 35523201FREE PDF: Incorporating Strength Training Into Your Running RoutineHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

Heel-to-toe drop in running shoes is a key factor in comfort, injury risk, and performance, but with so many options, it can be overwhelming to choose the right one. In this episode, Dr. Lisa breaks down what heel drop is, how it affects your body—from your Achilles to your knees—and how to choose a shoe that aligns with your running needs. Whether you're a fan of zero-drop shoes or prefer a higher heel drop, this episode will help you make a more informed decision for your next pair of running shoes!Research and Links:PMID: 35183841PMID: 27501833PMID: 39095422FREE PDF: Incorporating Strength Training Into Your Running RoutineHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

Is your core training actually helping your running? In this episode, Dr. Lisa breaks down the four essential muscles that make up your core, why traditional ab exercises may not be enough, and how proper breathing and alignment can transform your strength and efficiency. A strong core isn't just about crunches and planks—it's about training your body to stabilize with every step. Learn how to activate all four core muscles, improve your breathing, and prevent compensations that could lead to injury. Plus, for a limited time, get access to Dr. Lisa's 6-week Core Essentials program, including the bonus Controlled Breathing course. Strengthen your core the right way and start running stronger today- Click HERE for accessLinks and Resources: Core Essentials Program: 50% off until March 14th at 9 pm easternVirtual Running Form Analysis ApplicationFREE PDF: Incorporating Strength Training Into Your Running RoutineHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

It seems like a simple fix for weak glutes, but what if I told you that relaxing your muscles could actually make you a stronger and more efficient runner? In this episode, Dr. Lisa breaks down the science behind muscle contractions, explains why forcing a squeeze isn't the answer, and shares tips on how to run in a more relaxed state for better performance. Links:Virtual Running Form Analysis ApplicationFREE PDF: Incorporating Strength Training Into Your Running RoutineHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

This episode dives into how to balance strength training with your running schedule, whether you're building endurance or training for a race. Learn how to structure your strength workouts based on your goals, avoid overtraining, and make the most of your training season.Links:FREE PDF: Incorporating Strength Training Into Your Running RoutineHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

In this episode of the Rehab for Runners Podcast, Dr. Lisa breaks down Iliotibial Band Syndrome (ITBS), a common overuse injury in runners. Learn about its causes, risk factors, and the best rehab strategies—including load management, strength training, and a gradual return-to-run plan—to overcome ITBS and stay pain-free on the run!Resources and Links:Hip Program: At home rehab program for hip injuries including ITBS, hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painEmail Dr. Lisa at drlisadpt@gmail.comhttps://pubmed.ncbi.nlm.nih.gov/35007886/https://www.ncbi.nlm.nih.gov/books/NBK542185/

Want to run faster with less effort? In this episode of Rehab for Runners, Dr. Lisa breaks down five common running form compensations that could be holding you back. These patterns—like overstriding, bouncing, and collapsing—often stem from habits or weaknesses, but they can be corrected to improve efficiency and reduce injury risk.Links:Free 3 day glute challengeHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.comMy favorite running shoes and accessories 

Stress fractures are a common but serious injury among runners, often resulting from increased training volume, improper footwear, or inadequate recovery. In this episode, Dr. Lisa breaks down the key differences between stress reactions and stress fractures, when to seek medical attention, and the essential rehab phases needed for a safe return to running—plus, why skipping physical therapy can increase your risk of reinjury.Research and Links:Free 3 day glute challengeHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.comMy favorite running shoes and accessories https://www.ncbi.nlm.nih.gov/books/NBK507835/https://pubmed.ncbi.nlm.nih.gov/20610029/https://pubmed.ncbi.nlm.nih.gov/23669091/https://journals.lww.com/acsm-csmr/fulltext/2013/05000/rehabilitation_and_return_to_running_after_lower.16.aspx

The glutes are the strongest muscle in your body and even if you are doing squats, deadlifts or lunges, they can still be weak and not used appropriately when running. Listen to this episode to figure out how to fix these 4 common mistakes runners make when strengthening their glutes.Links and Resources:7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and AccountabilityHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.comMy favorite running shoes and accessories 

In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the evolution of acute injury management, exploring why the traditional RICE method has been replaced by the PEACE AND LOVE approach. Learn how inflammation plays a key role in healing and discover actionable steps to expedite recovery from soft tissue injuries. Perfect for runners looking to stay informed and healthy!Research and Links:https://bjsm.bmj.com/content/54/2/727 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and AccountabilityHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.comMy favorite running shoes and accessories 

In this episode of the Rehab for Runners Podcast, Dr. Lisa dives into the importance of mindset during the rehab phase of recovery. Drawing from research and her experience with over 5,000 runners, she explains how trust, optimism, and positive self-talk can drastically impact rehab outcomes. Tune in to learn actionable tips for shifting your mindset, celebrating small victories, and setting yourself up for a faster return to pain-free running!Research and Links:PMID: 205767157 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and AccountabilityHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.comMy favorite running shoes and accessories 

In this episode, Dr. Lisa dives into the mental challenges of the return-to-run phase after rehab. She discusses why your brain anticipates pain, how anxiety and confidence play a role, and shares practical strategies to overcome the fear of pain while running. Learn how to build confidence, shift your focus, and create a stronger mindset to make your return to running smoother and more successful.Links and Resources:7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and AccountabilityHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.comMy favorite running shoes and accessories 

In this episode of the Rehab for Runners Podcast, Dr. Lisa shares three game-changing marathon tips that helped her set new PRs in both the half and full marathon. From boosting VO2 max and conquering threshold pace workouts to mastering strength training for runners, this episode is packed with actionable advice to help you crush your next race.

In this episode, I'm sharing three eye-opening lessons from my years as a physical therapist specializing in helping runners. First, I dive into why “less is more” when it comes to rehab and recovery—balancing the load on your body can often be the key to preventing injuries. Next, we'll talk about how not all exercises are created equal and why choosing the right ones can make all the difference in activating the muscles you need most. Finally, I'll explain what to do if you're not seeing results, including how to adapt and troubleshoot your approach for better outcomes.

Most running injuries happen from doing too much. Learn how to fix them and get back to running. Dr. Lisa explains why regular therapy doesn't always help runners. Find out the two simple steps to heal: running rehab exercises and fixing weak spots.Links and Resources7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and AccountabilityHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.comMy favorite running shoes and accessories 

Structure and create your goals for a successful 2025 running year! In this episode, we dive into goal-setting for 2025 and how you can structure your goals for success- starting with the big yearly goal. We break it down into actionable seasonal goals to help you stay focused and consistent throughout the year using real examples. Learn how to reverse-engineer your goals, set realistic targets, and track progress effectively!Links and Resources:7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and AccountabilityHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.comMy favorite running shoes and accessories 

Are you dreaming of a PR next year? This episode shares three crucial strategies to set you up for success: lifting heavier weights to build strength, taking a mental and physical break to reset, and addressing your weaknesses to improve performance. I'll dive into my own PR journey this year and the key changes I made that helped me crush my goals. Plus, hear why stepping back from constant training might be the best thing for your running and how to set yourself up for an incredible 2025.Links and Resources: 7 Days FREE inside the Complete Runners Club: Run Stronger and Train Smarter with Strength Workouts, Mobility Routines, Training Plans, and AccountabilityHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.comMy favorite running shoes and accessories 

Happy Thanksgiving! As we enter this season of gratitude, today's episode focuses on how we can apply gratitude to our runs—especially the tough ones or the not so great ones where mentally we are spiraling. I'll share mindset hacks to help transform “bad” runs into better ones and how embracing gratitude can make your running journey more joyful and abundant. Black Friday Deals: Use code BLACKFRIDAY at checkout to save an extra $10Foot and Ankle Program: Free Foundations Program with purchaseRunners Knee Program: Free Foundations Program with purchaseHip Program: Free Foundations Program with purchaseRunners Complete Program: Free Foundations Program with purchaseGift Cards: Purchase a giftcard for a friend or family member for $99. Good for one signature program (priced at $159)GOOD UNTIL 11/30 at midnight

Running a marathon pushes your body to its limits, leaving behind muscle damage, inflammation, and temporary immune system suppression. In this episode, we will chat through what happens to your body post race according to the research including changes in with cardiac biomarkers, hormones, and the "post marathon flu". Links and Resources:FREE 7 Day Trial to the Complete Runners ClubHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)My favorite running shoes and accessories Research: https://pubmed.ncbi.nlm.nih.gov/24408890/https://pubmed.ncbi.nlm.nih.gov/37249222/https://pubmed.ncbi.nlm.nih.gov/25467199/https://pubmed.ncbi.nlm.nih.gov/16879068/https://pubmed.ncbi.nlm.nih.gov/2266764/https://pubmed.ncbi.nlm.nih.gov/31045685/

In this episode, we're diving into everything you need to know about training your dog to become the perfect running companion! Running with your dog can be a great way to bond and keep your pup active, but it's essential to introduce running safely and gradually. We cover the best steps to get started, from the basics of leash training to understanding your dog's needs on the go. Whether you're a new dog owner or looking to refine your dog's running skills, tune in for practical tips to make every run enjoyable and safe!Links and Resources:Hands Free LeashNo Pull CollarRunners Complete ProgramEmail Dr. Lisa at drlisadpt@gmail.comToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)My favorite running shoes and accessories 

In this episode, we're diving into common mistakes runners make when trying to strengthen their glutes and why simply doing glute exercises may not be enough for you to see a difference in your performance and injury prevention. Here's what we'll cover:The 3 mistakes I see runners make and how to fix themWhy you hip stiffness may need more than hip mobility exercisesThe link between the big toe and the glutes and how stabilizing your foot can lead to more glute activationThe components of a strength program so it can carry over into your runningLinks and Resources:Runners Complete ProgramEmail Dr. Lisa at drlisadpt@gmail.comToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)My favorite running shoes and accessories 

In this episode of Rehab for Runners, Dr. Lisa shares her experience running the Marine Corps Marathon (MCM), where she conquered rolling hills, cold weather, and pre-race jitters to cross the finish line stronger than ever. Join her as she reflects on her race goals, training improvements, and a huge personal record (PR) moment. Dr. Lisa breaks down her approach to pacing, fueling, and, most importantly, enjoying the journey of each mile. She discusses the mental shift that helped her stay relaxed on the course, emphasizing the benefits of trusting the process without fixating on a specific time goal. Listen in as she reviews the good, the bad, and the "neutral," unpacking what worked and what didn't. From dialing in her fueling strategy to adjusting her mindset, Dr. Lisa reveals the training and mindset changes that made a difference. As she looks ahead to the next season, tune in for insights on marathon recovery, setting new goals, and the value of enjoying every step of the journey. Links and Resources: Runners Complete Program: Use this program to build strength and mobility so you can run stronger and prevent injuries Toe Spacers: Use code DRLISA10 for 10% off these toe separators that will help align your toes so you can use them more when running AG 1 Welcome Kit: Use this link to get free year supply of Vit D3 K2 and 10 travel packs. Ag1 is perfect for your gut health and to improve your energy levels Join the Complete Runners Club Waitlist and be the first to know when doors open so you can improve your performance and build strength with a personalized training plan and strength program for $39/month

Watch on youtube HERE Even though my first marathon went well, there are certain things that I would change now that I have had a chance to reflect and prepare for my next race. Today we are going to chat through 5 tips that can make your first marathon experience just a little bit better! Links and Resources: Salt Sticks 1 Running Cue you can use at the end of your race to improve your form AG1 Welcome Kit

Click HERE for AG1 Welcome Kit with Bonuses Click HERE to sign up for the Marine Corps Marathon Shakeout Run When it comes to conquering your next marathon, your pacing strategy should be top of the list if you want to improve your overall performance. In this episode, we talk through if you should really be aiming for negative splits and what the research says. Research Links: https://www.frontiersin.org/journals/sports-and-active-living/articles/10.3389/fspor.2019.00011/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10771621/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6400853/ https://onlinelibrary.wiley.com/doi/10.1080/17461391.2018.1450899

Sign up for Marine Corps Marathon shakeout run HERE Sign up for Newsletter HERE Welcome to taper!! The easiest part of training they said...wrong. Just because the mileage decreases doesnt mean our schedule should fall apart and we can let loose the weeks leading up to the race. Today we go over tapering do's and don'ts so you can improve your performance. Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10171681/ https://pubmed.ncbi.nlm.nih.gov/34651125/ https://journals.lww.com/acsm-msse/fulltext/2007/08000/effects_of_tapering_on_performance__a.19.aspx

It seems like every week there's a new shoe on the market, but are shoe companies lying to us about what the shoe can actually do? In today's episode, we dive into the research behind your running shoe and how it impacts your injuries. We will also talk through what you should look for in a shoe when you go to a running store. Research and Links: Sign up for the weekly newsletter here! PMID: 35993829 PMID: 33064799 If you enjoyed this episode, rate and review it below!

They say running is 80-90% mental, but how do we actually work on our mindset. If you have a marathon coming up, this is a can't miss episode that will help you improve your performance. Resources and Links: 1. Glutes to the Max: FREE 3 Day Glute Activation Challenge 2. Books: Mind Gym Subtle Art of Not Giving a F*ck Achieve Your Greatness The Gap and the Gain

Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training.To join the Complete Runners Club, click hereTo message Dr. Lisa on instagram, click hereFor rehab programs, click here

Is there ever a right time to pull out of a race? Technically no, but there are times when it might be the best option. Join Dr. Lisa as she walks you through some a tough topic and how you know when it's time to pull back from training.To join the Complete Runners Club, click hereTo message Dr. Lisa on instagram, click hereFor rehab programs, click here

Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace? Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back your power that you have given away and keep running fun.If you enjoyed this episode, be sure to rate and review it. Links and Resources:My favorite gels that I am newly obsessed withRunners Complete ProgramFREE Plantar Fasciitis Guide Toe Spacers (code DRLISA10)NEW YT VIDEO- How To Run More Efficient

Are you white knuckling your running goals? Or maybe you are finding yourself either way up in the clouds that you hit a certain goal or way down in the dumps if you didn't hit a certain pace? Join me on this quick episode so you can start to teach yourself how to detach from your running goals. This is an important concept so you can take back your power that you have given away and keep running fun.If you enjoyed this episode, be sure to rate and review it. Links and Resources:My favorite gels that I am newly obsessed withRunners Complete ProgramFREE Plantar Fasciitis Guide Toe Spacers (code DRLISA10)NEW YT VIDEO- How To Run More Efficient

Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?In today's episode we go over:What is your VO2 Max and should you pay attention to itWhat does your VO2 max number say about your running and what is the average VO2 maxWorkouts you can do to improve your VO2 maxResearch and Links:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9286863/pdf/10-1055-a-1686-9068.pdfhttps://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspxhttps://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspxHoverRehab and Strength Programs

Maybe you've heard of VO2 max, but what does your VO2 max say about your running? And is your watch's VO2 max reading accurate?In today's episode we go over:What is your VO2 Max and should you pay attention to itWhat does your VO2 max number say about your running and what is the average VO2 maxWorkouts you can do to improve your VO2 maxResearch and Links:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9286863/pdf/10-1055-a-1686-9068.pdfhttps://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspxhttps://journals.lww.com/acsm-msse/fulltext/2007/04000/aerobic_high_intensity_intervals_improve_v_o2max.12.aspxHoverRehab and Strength Programs

If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline.In this episode, we will walk through why it's important to address your eccentric quad strength, ways to do so, and how you can modify your workouts if you are injured.Research and Links:Youtube Video that goes with this episodeRunners Complete Programhttps://link.springer.com/article/10.1007/s00421-023-05412-zhttps://pdf.sciencedirectassets.com/282623/1-s2.0-S2095254623X00076/1-s2.0-S2095254623000339/main.pdf?https://feetures.com/pages/lifetime-guarantee

If you are experiencing knee discomfort or instability when running downhill or going down the stairs, you may need to strengthen your quads. Your glutes are also important, but your eccentric quad strength plays a big role in knee stability, especially when going down a decline.In this episode, we will walk through why it's important to address your eccentric quad strength, ways to do so, and how you can modify your workouts if you are injured.Research and Links:Youtube Video that goes with this episodeRunners Complete Programhttps://link.springer.com/article/10.1007/s00421-023-05412-zhttps://pdf.sciencedirectassets.com/282623/1-s2.0-S2095254623X00076/1-s2.0-S2095254623000339/main.pdf?https://feetures.com/pages/lifetime-guarantee

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT. The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?Research and Links:Barebell Protein BarsRunners Complete ProgramResearch 1Research 1Youtube Video to strengthen the gluteus medius

The gluteus medius has multiple actions- hip abduction, hip internal rotation, hip external rotation, and single leg stability to prevent hip drop. Most runners have heard of the gluteus medius because social media told them to strengthen it or they have learned about it in previous PT. The gluteus medius is an important muscle to run stronger and stabilize the hip and knee, but does it prevent injuries? Specifically if we strengthen into hip abduction?Research and Links:Barebell Protein BarsRunners Complete ProgramResearch 1Research 2Research 3Youtube Video to strengthen the gluteus medius