Podcasts about themwhy

Are you ambitious—but constantly feeling like you're stuck, tired, or circling the same patterns again and again?This episode is going to change the way you look at progress.We're breaking down the myth that success has to look like a straight, upward line—and what's really going on when old habits, thoughts, or emotions resurface (even after all the “work” you've done). Spoiler: it doesn't mean you're failing. It means you're leveling up.You'll hear:Why growth happens in spirals—and how to recognize it in your lifeHow to stop being afraid of “negative” emotions and start learning from themWhy feeling stuck is actually a sign of deep transformationA powerful story about mind-body healing from my own lifeWhat it means to build capacity for the life you truly wantHow my coaching clients break free from chronic fatigue and burnout—and create vibrant, soul-aligned livesIf you've ever felt like you should be further along by now, this episode will help you breathe deeper, feel less alone, and see just how much you've grown already.✨ If you're ready to stop spinning your wheels and finally start feeling like yourself again, let's talk. I'd love to help you get there—with tools, coaching, and a path that works with your body, not against it.➡️ Book your free 45-minute call here: https://calendly.com/shelbykhansen/45min

Ever had a patient come in clutching a bottle of "detox tea," asking for your advice? Or heard, “I need to reset after a bad weekend—what detox should I do?” If you're nodding along, this episode is exactly what you need.Today, I'm joined by Leonila Campos, a bilingual registered dietitian, to bust the biggest detox myths—and show you how to reframe the conversation into something far more powerful (and evidence-based).In this episode, we'll cover: How the body already detoxes itself—and why it doesn't need expensive teas or juice cleansesRed flags to watch for when a patient mentions doing a “liquid detox”How to shift the conversation toward gut health, fiber, hydration, and sustainable habitsThe hidden dangers detox diets pose for patients with diabetes or a history of disordered eatingSimple, effective ways to help patients reduce added sugar without overwhelming themWhy true detox might have more to do with stress, sleep, and screen time than celery juiceBy the end of this episode, you'll be ready to ditch the detox drama—and guide your patients toward real, sustainable health resets they'll thank you for.Resources:The Obesity Medicine Nutrition Course WaitlistProtein and Fiber FreebieConnect with LeonilaAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send us a textIn this episode we interview Kaitlin Waite, Director of Global Partner Marketing at Expel.What you'll learn in this episode:How to craft content partners actually want to use—not just what marketing wants to give themWhy personalized outreach often beats automated newslettersThe two content formats partners request most—and why one is surprisingly underusedHow to build a feedback loop when you're short on tools or team sizeTips for striking the right content cadence so you stay relevant without overwhelmingWhy sales enablement should guide your partner content strategy

Has your relationship felt heavier lately? You're not alone. In this episode, we are here to discuss the rising tension I'm seeing in couples, especially during this election season in the U.S. — a season that's loud, divisive, and emotionally charged. Whether you're in a marriage, co-parenting partnership, or navigating family and friendships, political conversations are starting to feel like landmines.I'm not here to tell you who to vote for. I'm here to help you protect your relationship while honoring your values, especially when you and your partner see the world differently.In this episode, you'll hear:Why political talk feels so personal (spoiler: it's not just about policies)How mismatched views can trigger identity-level conflict in relationshipsThe 3 most common tension patterns couples fall into — and how to shift themWhy your home needs to be a “safe landing place,” now more than everEncouragement to turn toward each other instead of away — even when you disagreeThis is the real-talk, empathy, and empowerment that makes me your favorite big sister voice in the world of modern parenting and relationships. If you're wondering how to keep your connection strong through disagreement — and even grow because of it — this one's for you.

In this episode of Athletistry: Ballet Evolution, Shane Wuerthner dives deep into the misunderstood world of artistry in ballet—what it is, how it develops, and why telling dancers to “show more artistry” is often unhelpful and misdirected.Shane unpacks his personal journey with artistic growth, shares insights from his time dancing Vronski in Anna Karenina, and breaks down how life experience, emotional maturity, and mentorship shape an artist over time. He also explores how competitions and training environments may unintentionally limit expression by hyper-focusing on technique.You'll learn:Why artistry shouldn't be expected equally from every age levelHow technique, musicality, and storytelling evolve in stagesWhat teachers can do to nurture expression without pressureThe power of watching professionals—and how to watch themWhy artistry is less about adding more and more about refining what's already thereWhether you're a student trying to find your voice, a teacher looking to guide dancers more effectively, or a professional reflecting on your own path—this episode will challenge how you think about performance, training, and the true role of artistry in ballet.

In this episode of How To Be Famous with Whitney Uland, I answer your questions about mindset blocks, fears, and how to tap into true celebrity energy. I share insights from attending Will Smith's album listening party and offer practical advice for pushing through resistance to become the star you're meant to be.Key Topics Discussed:What true celebrity energy looks like and why authenticity (even in vulnerability) is magneticHow to balance pursuing fame with family responsibilities without mom guiltWhy "busy" is actually the perfect time to go all-in on your dreamsBreaking through perfectionism and the fear of not looking "perfect" on cameraWhy your brain perceives rejection as physical danger and how to work through itThe difference between "inside out" vs "outside in" approaches to content creationHow to maintain your energy when surrounded by intimidating "cool kids"The importance of processing emotions fully rather than suppressing themWhy waiting for the "perfect time" keeps you stuck in the same placeTechniques for regulating your nervous system to create magnetic contentUsing visualization and subconscious reprogramming to break through plateausIf you're ready to join the next Brainwashing Challenge where we collectively rewire our brains for fame over 21-30 days, watch for announcements on my social channels and newsletter!We do these Q&A calls every month in the Celebrity Circle. If you're not a member yet, what are you waiting for? Join us for monthly Q&A calls, a supportive community of future celebrities, and the chance to level up your mindset alongside others who get it.Join the Celebrity Circle here

Many women find themselves in a cycle of short-term success, only to lose momentum and start over again.I call this Cinderella Consciousness—a mindset rooted in imposter syndrome, low self-worth, and the illusion that transformation happens overnight.Movies like Cinderella, Pretty Woman, Clueless, and The Princess Diaries reinforce this idea, but they don't show what it actually takes to sustain success. If your business, brand, or identity is built on faking it till you make it, you'll always struggle to maintain the success you create.In this episode, I break down:The symptoms of Cinderella Consciousness and how to spot themWhy short-term wins don't lead to lasting successThe root cause of self-sabotage and constantly starting overHow to shift into the Queen Mindset—one built on sustainability, strategy, and long-term successIt's time to break free from survival mode and step into the identity of a Queen. If you're ready to rewire your mindset and create success that lasts, join my Mindset Mastery Training today. You'll learn how to break limiting beliefs, create clarity, and step into your next level with confidence.➡️ Sign up HEREIf this episode resonated with you, share it and tag me on IG [@TheQueenPath]—I'd love to hear your takeaways.

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance" – a powerful force that shapes our identity without our awareness. After 45 years helping thousands break free from dysfunctional family patterns, Jerry reveals how our adult struggles often stem from inherited emotional programming that creates a "malignant normalcy" within us. Through our conversation, he shares the revolutionary concept of self-differentiation – the courageous process of separating your true self from your family's expectations while remaining emotionally connected. When Jerry states "whatever issues I leave unresolved, who gets to resolve them? My children," I realized this might be the most transformative conversation we've had about breaking generational patterns. His profound insight that "it's never too late to have a happy childhood" offers hope to anyone trapped in cycles of criticism, people-pleasing, or emotional reactivity that originated in their family system.Get Jerry's Free 84-Minute 'Self-Differentiation' TrainingGet more from Jerry on YouTubeIn this episode you will learn:Why criticizing yourself harshly is often your "family self" talking, not your authentic voiceHow to identify if you had narcissistic parents and what that means for your adult relationshipsThe three levels of resistance you'll face when changing family dynamics and how to overcome themWhy trying to change your parents is futile, but changing yourself transforms the entire systemThe difference between setting outer boundaries and the crucial inner boundaries needed for healingHow the "fantasy" of finally getting parental approval keeps many adults emotionally stuckWhy it's never too late to have a happy childhood through self-parenting and inner child workThe three core elements needed for lasting change: self-awareness, self-regulation, and self-differentiationFor more information go to https://www.lewishowes.com/1747For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1714SCJason Wilson  – greatness.lnk.to/1725SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Strategy is a word that invokes many emotions.There are those that fear it, those excited by it, and those apathetic to it.To help me on my quest to develop millions of strategic people I am joined by Alex MH Smith, author of No Bullsh*t Strategy.Alex talks with clarity on what strategy should mean to companies and how to approach it. He shares the ways in which people get strategy wrong, and the emotional weight the term has.Alex believes humility is the key to strategic thinking and growth. He also gives insights into what your strategy should include and the significance of good faith disagreement in strategic discussions.Alex's brutally honest, refreshingly clear insights will change the way you think about strategy forever. “The higher your level of gaze, the more strategic you are” – AlexYou'll hear about:Why most businesses don't actually have a strategyThe two fundamental problems every company faces—and how to fix themWhy extreme humility is the secret weapon of great strategistsThe biggest mistake leaders make when trying to "be strategic"How to communicate strategy so that everyone in your company actually gets itAbout Alex Smith:Alex is an author and speaker who believes that strategy is the most important skill in business. Unfortunately, it's also the most misunderstood skill in business - meaning the vast majority of leaders don't have this power at their fingertips. His work is focused on changing that - by making strategy simple, digestible, and fun so everyone can use it. Whether it's through his social media following, his best selling book No Bullshit Strategy, or his DIY strategy program The Strategy Shortcut System, everything Alex does is about helping you make the key choices that are going to 50x your results - with no additional effort.Resources:• Hidden Path newsletter: www.basicarts.org/newsletter• Strategy Shortcut System: www.strategyshortcutsystem.com• No Bullsh*t Strategy: www.basicarts.org/bookMy resources:Take my new Becoming a Strategic Leader course (https://bit.ly/3KJYDTj)Sign up to my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get ahead.Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.For more details about me:●      Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.●      About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.●      Examples of my writing https://rb.gy/jlbdds)●      Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP)●      Follow me and engage with me on Twitter (https://bit.ly/36XavNI)

In this inspiring episode, we welcome Laura, a passionate coach who helps individuals navigate transitions and align with their true calling. She shares her personal journey of stepping into coaching and energy work—without knowing all the "hows"—and how trusting the process led her to where she is today.‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ What You'll Learn in This Episode:The power of articulating your dreams, even when you don't know how to achieve themWhy you don't need to have it all figured out before taking the first stepHow to trust your intuition and recognize the signs guiding you forwardThe importance of staying open to new possibilities and taking inspired actionYour dreams are placed in your heart for a reason. The "how" will reveal itself step by step—all you need to do is start. Trusting your intuition and staying open to opportunities can lead you to paths you never imagined. When you take action from a place of alignment, the right people and resources will show up to support you.‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway. ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Connect with Laura Flowers:Website: https://lauraflowersllc.com/Free 28 Day Self-Discovery Journal: subscribepage.io/CJbAe5IG: https://www.instagram.com/laurajane23/FB: https://www.facebook.com/lauraflowersllc|YouTube: https://www.youtube.com/@LauraFlowersLLCLinkedIn: https://www.linkedin.com/in/laura-flowers-b0758719/‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Let's connect!

In the final episode of our five-part series, host Amy Woods is joined once again by Hayley Evans, Head of Marketing Operations and Client Account Management at Content 10x, to answer the most frequently asked questions about expert interviews.From how long they should be to how to keep conversations on track, Amy and Hayley share practical advice to help you get the most from your expert interviews – so you can turn in-house expertise into high-value, impactful content.Find out:The ideal interview length (and why anything over an hour is a risk)How often to run expert interviews and how to fit them into your content workflowThe biggest mistakes marketing teams make when interviewing experts – and how to avoid themWhy a relaxed, conversational approach leads to better expert interviews than a rigid Q&AHow expert interviews fit into your wider content strategyImportant links & mentions:The Ultimate Guide to Impactful Video Interviews https://www.content10x.com/interview-guide/The Ultimate Guide to Planning, Recording & Repurposing Expert Interviews to Fuel Your Entire Content Strategy https://www.content10x.com/expert-interviews-ultimate-guide/How to Build a Winning Blog Content Strategy with Andy Crestodina https://www.content10x.com/322/How to Create Content that AI Can't Create https://www.content10x.com/323/Hayley on LinkedIn https://www.linkedin.com/in/hayley-evans-56421826/Amy on LinkedIn https://www.linkedin.com/in/amywoods2/Amy's book: www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)Amy Woods is the CEO and founder of Content 10x, a creative agency that provides specialist content strategy, creation and repurposing support to B2B organizations. She's also a best-selling author, hosts two content marketing podcasts (The Content 10x Podcast and B2B Content Strategist), and speaks on stages all over the world about the power of content marketing.Join hundreds of business owners, content creators and marketers and get the latest content marketing tips and advice delivered straight to your inbox every week https://www.content10x.com/newsletter

Which amenities actually increase revenue in short-term rentals—and which ones are just a waste of money? In this solo episode of Cash Flow Positive, Kenny Bedwell breaks down the three types of amenities that move the needle: those that increase occupancy, boost ADR (average daily rate), or improve guest experience.Kenny shares real data and case studies on what amenities truly impact bookings and pricing, revealing the biggest mistakes hosts make when choosing upgrades. He also explains how to market amenities effectively, why seasonal amenities can be a game-changer, and how five-star reviews directly impact revenue.If you're thinking about investing in amenities to stand out in a crowded market, this episode will help you make the smartest decisions to maximize profits.In This Episode You'll Learn:The three types of amenities: occupancy boosters, ADR boosters, and guest experience enhancersWhy not all amenities increase revenue—and how to identify the ones that doThe impact of seasonal amenities and when they actually generate bookingsHow to market your amenities properly to get the most value out of themWhy five-star reviews are worth $189 each—and how to get more of themHow small guest experience improvements can significantly impact long-term revenueAnd much more…Resources:Connect with Kenny on LinkedInFollow Kenny on InstagramEpisode Mentioned:Part 2: How to buy deals out-of-state with Jeana Deninger

Most people dream about making money work for them. Collin Schwartz actually did it—turning $100K in home equity into a $300 million real estate empire. But it wasn't easy. It took grit, discipline, and a refusal to stay trapped in a system designed to keep you stuck.In this episode, we go deep into:The brutal truth about real estate investing (and why most people fail)How Collin leveraged debt, discipline, and the right partnerships to scale fastThe red flags in business deals that almost took Eric down—and how to spot themWhy being comfortable in your own skin is the real key to successThe 4-step process that can change everything in just 30 daysThis one's a masterclass in building wealth, trusting your gut, and playing the long game. If you're ready to break free from the cycle of working for money and start making money work for you, hit play now.Chapters:00:00 - Intro & Sponsor Shoutout02:00 - Who is Collin Schwartz?03:00 - The $300M Real Estate Playbook: How He Did It06:00 - Why Investing With Experts Beats Going Solo12:00 - Tax Loopholes & Smart Money Moves16:30 - Scaling Without Burning Out21:00 - The "Wake-Up Call" That Changed Everything25:30 - From IT Job to Full-Time Entrepreneur32:00 - Why Most Investors Fail (And How to Win)38:00 - Spotting Red Flags in Business Deals45:00 - The Truth About Mindset & Success50:00 - The Power of Daily Habits56:00 - Final Takeaways & Closing ThoughtsListen to this episode on other podcast platforms: Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusic Connect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.com Follow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/eric.oberembtInstagram: https://www.instagram.com/oberembt

In this episode of Season of Stuck, Deanna sits down with Sheryl Green, the "how to say no" expert, for a conversation about boundaries, including how a lack of boundaries can make you feel stuck and how to set (and uphold!) boundaries in a way that will truly transform your life—and get unstuck in the process. Tune in to learn about:What boundaries really are—and how to both set and uphold themWhy setting boundaries can feel like a threatHow a lack of healthy boundaries contributes to burnout, resentment, overwhelm, and stucknessWhy, when it comes to boundaries, it's best to start smallThe transformative power of boundariesThoughts from the episode:"In the beginning, we set boundaries from a place of self-preservation... as we build up those muscles, it becomes an act of self-love.""You must accept the fact that you have the right to set boundaries."“You cannot approach boundary setting until you have accepted, 'I have value. I am worthwhile, even if I'm not taking care of someone else. And I not only have the right, but I actually have the responsibility to set boundaries.'”About the guest: Sheryl Green is a boundary expert, author, and speaker who helps people learn how to set and maintain healthy boundaries in their personal and professional lives. After 40+ years of people-pleasing and burnout, Sheryl transformed her approach to relationships and now teaches others how to do the same. She is the author of You Had Me at No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships and Save Your Sanity and offers workshops, keynotes, and coaching to help people incorporate healthy boundaries into their lives.Connect with Sheryl Green:On the web: SherylGreensSpeaks.comOn social media:InstagramLinkedInStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Michael Clark is a spiritual seeker, successful entrepreneur, and philanthropist who has dedicated himself to mastering the art of being alive. Michael has developed a philosophy centered on right action, service, and love – creating tangible impact while maintaining a playful spirit and deep self-awareness. In this conversation, we explore why we devote ourselves to inner work, how to build the muscle of service, and ways we can become kinder, more loving human beings.What You'll LearnWhy true service begins with knowing yourself deeplyHow service is like a muscle that gets stronger with practice - "start small"The power of recognizing heroes in everyday life and uplifting themWhy triggers and attractions are "treasure maps for your soul"How to find joy and humor even in the healing of deep traumaThe paradox of surrender: how letting go often brings more abundanceWhy helping just one person matters more than trying to "end homelessness"How disconnection from self leads to disconnection from others and from the planetThe importance of listening to life's "whispers" before they become "yells"Practical ways to incorporate service into daily life without burnoutThis episode reminds us that spiritual growth isn't just about contemplation but about active engagement with the world from a place of love. When we serve others without expectation, we often find that what we need comes back to us in unexpected ways. By letting go of outcomes and focusing on serving the present moment with kindness and an open heart, we align with something greater than ourselves and discover that we're taken care of in return. Join Raj and Michael as they explore how the inner work enables us to show up more fully in service to others, and how finding joy in the journey transforms both ourselves and those around us.Connect with Mike:https://muse.io/clarkConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

How do you break free from a toxic relationship? How do you recognize the warning signs before it's too late? In this deeply insightful episode, I sit down with clinical psychologist Dr. Emily Blake to uncover the truth about narcissistic behaviors, emotional manipulation, and the journey to healing.If you've ever found yourself questioning someone's intentions, feeling stuck in a cycle of confusion and self-doubt, or wondering why a relationship doesn't feel right, this conversation is for you. Dr. Blake shares her expertise on narcissistic traits—like love bombing, breadcrumbing, and trauma bonding—and explains how these behaviors take root and impact relationships.Together, we'll explore:The signs of narcissistic personality traits and how to spot themWhy narcissists struggle with empathy and how they maintain controlThe difference between narcissistic traits and Narcissistic Personality DisorderTrauma responses like dissociation and the “fawn” response—and how they show up in relationshipsStrategies to protect yourself, set boundaries, and rebuild your life after toxic relationshipsThis episode is more than just an exploration of narcissism. It's a practical guide to understanding the patterns that keep us stuck and the steps we can take to create healthier, more fulfilling connections. Whether you're recovering from narcissistic abuse, supporting someone who is, or reflecting on your own past relationships, this is an episode you won't want to miss.Follow the Podcast @breakingthemoldpod Blake Psychology 

Tim Foster MBE is an Olympic gold medal-winning rower, a former head coach of the Swiss national rowing team, and now Head of Performance for the League Managers Association. Best known for winning gold at the Sydney 2000 Olympics alongside Sir Steve Redgrave, Matthew Pinsent, and James Cracknell, Tim has dedicated his career to understanding high-performance environments—both in elite sport and in business.After retiring from professional rowing, he successfully transitioned into coaching, guiding athletes and leaders in developing elite mindsets, team culture, and leadership strategies. His insights into trust, accountability, and pressure management offer valuable lessons for business owners, entrepreneurs, and leaders striving to build high-performing teams.This Episode Covers:What businesses can learn from elite sports environmentsHow to create a high-performance culture in your organisationThe five key functions of a great team (trust, conflict, commitment, accountability, and results)How to give and receive feedback effectively—without damaging trustThe psychology of pressure and how top athletes manage itWhy many business leaders struggle with delegation and letting goThe transition from elite performer to leader—and why so many fail at itWhat You'll Learn:How to build trust and create a culture where healthy conflict is encouragedWhy accountability is the missing piece in many businessesThe biggest leadership mistakes and how to avoid themWhy self-awareness is crucial for long-term successLinks & Resources:Connect with Tim Foster MBE: https://www.linkedin.com/in/timfostermbe

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!From multiple arrests in her early twenties to building a multi-hundred-million-dollar business empire, Leila Hormozi's journey reveals how mastering emotional regulation became the cornerstone of her success. In this deeply vulnerable conversation, Leila opens up about overcoming childhood trauma, battling anxiety, and learning to embrace discomfort as a pathway to growth. What sets her apart isn't just her business acumen, but her radical approach to managing negative thoughts and emotions – accepting them as natural companions on the path to excellence rather than obstacles to overcome. Through raw stories and tactical insights, she demonstrates how true leadership isn't about eliminating fear or self-doubt, but about taking successful actions despite them. This episode is especially valuable for entrepreneurs, leaders, and anyone struggling to navigate their emotional landscape while pursuing ambitious goals.Get Leila's Free $100M Scaling CourseIn this episode you will learn:Why winning never feels good in the moment and how to embrace the perpetual state of discomfort that comes with successHow to transform your relationship with negative emotions from resistance to acceptance, and why this shift is crucial for long-term successThe three key truths holding women back in business and life, and how to overcome themWhy being "smart enough to figure things out, but dumb enough to try" can be a superpower in businessHow to make decisions aligned with your values by treating them as your "board of directors"For more information go to https://www.lewishowes.com/1735For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Alex Hormozi – greatness.lnk.to/1723SCJaspreet Singh  – greatness.lnk.to/1257SCRobert Herjavec – greatness.lnk.to/1729SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

"I think in 2025, you should market your product before you sell it, before you build it. You start with demand as the top of the funnel," says Amos Bar-Joseph, CEO of Swan AIIn this episode of The Content Cocktail Hour, Amos Bar-Joseph, CEO of Swan AI, joins Jonathan Gandolf to discuss the evolving landscape of B2B sales and marketing in the age of AI. Amos shares his perspective on why traditional go-to-market strategies are outdated and how companies should shift their focus to marketing first, then sales, then product.In this episode, you'll learn:Why founder-led marketing should be a top priority for B2B startupsHow AI can enhance human relationships rather than replace themWhy marketing should come before sales and product in today's go-to-market strategyResources:Connect with Jonathan on LinkedIn: https://www.linkedin.com/in/jonathan-gandolf/Check out The Juice: https://www.thejuicehq.com/Connect with Amos on LinkedIn: https://www.linkedin.com/in/amos-bar-joseph-5a665a142/Check out Swan AI: https://www.getswan.com/Timestamps(00:21) Intro(00:21) Intro(01:21) Amos' entrepreneurial journey(02:11) The philosophy behind Swan AI(03:52) The importance of talent in startups(05:07) Marketing first approach(07:58) Humanity in AI: A new perspective(15:14) Founder-led marketing insights(18:53) The overemphasis on growth at all costs

In this episode, we dive into how to transform your one-to-one meetings from basic status updates into powerful leadership tools. We explore why many managers struggle with these crucial conversations and share seven specific questions that can help you get more value from your one-to-ones, whether they're weekly check-ins or strategic career discussions.Key points from this episodeThe three distinct types of one-to-ones and why you shouldn't combine themWhy consistent one-to-ones are crucial for team engagement and retentionHow to avoid the common trap of turning every one-to-one into an operational updateQuestions that help unlock deeper conversations about career developmentPractical tips for managing meeting frequency and scheduling00:00 Introduction and Why One-to-Ones Matter03:00 Common Challenges with One-to-Ones05:00 Different Types of One-to-One Conversations11:00 Strategic Career Conversations vs Regular Check-ins17:00 Seven Transformative Questions for One-to-Ones20:00 Using Questions for Development Reviews24:00 Tailoring Meeting Frequency to Individual Needs28:00 Long-term Career Development Questions30:00 Conclusion and Call to ActionUseful LinksJoin The Catalyst Career Club for 50k+ LeadersConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ Follow the Catalyst Careers LinkedIn page for career tips and adviceInterested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website Mentioned in this episode:Catalyst Career Club for £50k+ Leaders & Managers Moving up the career ladder needs an inside edge - strategies that allow you to unlock your full potential and position yourself as a true leadership talent. And that's exactly what the Catalyst Career Club for 50k+ Leaders provides. No fluff, no corporate jargon. Just a down to earth, purposeful injection of oomph for your career from Pamela & Jacqui Use the code PODCAST to get your first month for £1 https://www.pamelalangan.com/catalystcareerclub

Recently, I conducted a little marketing research about what's holding women in business back from being productive. One of the most popular responses? "I'm drowning in client work and don't have time to work on my own business." If this sounds like you, you're not alone! I invited Colie James to the podcast this week to share how to transform your backend client processes to help you reclaim your time and sanity while also taking advantage of hidden money making opportunities in your client workflows. This conversation is filled with actionable strategies for creating sustainable client workflows, selecting the right CRM, and how to not feel annoying when you follow up with potential clients. If you're a service provider, this episode is packed with expert advice to help you save time on client work, build workflows that are easy to maintain, and feel confident about the systems running your business.If you've ever wondered where to start with automating your client workflows or how to take the stress out of client management, this episode is for you. Tune into this conversation with Colie to learn how simple tweaks to your workflows can unlock major growth while giving you more time to focus on what matters most.KEY TAKEAWAYS FROM THIS EPISODEHow to streamline your client workflows to save time, reduce stress, and boost profitabilityThe Magic Email: A follow-up strategy that helps you get clarity and closure with clients.The four essential parts of a client workflow and why you need themWhy outlining your workflows on paper is the first step before choosing a CRMSHOW NOTES: https://jadeboyd.co/client-experience-colie-james/ LINKS AND RESOURCES MENTIONED IN THIS EPISODEFree Workflow and Automation GuideFollow Up Email Examples The Magic EmailCRMs discussed: Dubsado, HoneyBook, TaveTask Managment Software Discussed: Airtable, ClickUpMeditations for Mortals by Oliver BurkemanCONNECT WITH JADEWebsiteInstagramJoin My Email ListFREE...

Renowned relationship coach and author Jillian Turecki delivers a masterclass in understanding the complex dynamics of modern relationships, drawing from both professional expertise and deeply personal experiences. Through raw and honest discussion, she reveals how our childhood wounds, particularly from parental relationships, shape our romantic patterns and ability to form healthy connections. The conversation takes an intimate turn as Jillian shares her own journey from an emotionally tumultuous marriage to becoming a leading voice in relationship wellness, highlighting the critical importance of self-worth, authentic communication, and the courage to speak difficult truths. This episode offers transformative insights for anyone seeking to build more fulfilling relationships, whether single or partnered.Jillian's new book "It Begins with You: The Nine Hard Truths About Love That Will Change Your Life"In this episode you will learn:The crucial difference between love and lust, and why confusing the two leads to poor relationship choicesHow to recognize when someone is truly invested in you versus merely interestedThe three biggest relationship killers and how to avoid themWhy trying to "fix" or "save" a partner often stems from our own unresolved issuesThe importance of having difficult conversations early in relationships to establish alignmentHow our relationship with our parents influences our romantic partnershipsThe danger of putting partners on pedestals and having unrealistic expectationsWhy self-worth is fundamental to creating healthy relationshipsFor more information go to https://www.lewishowes.com/1719For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1714SCMatthew Hussey  – greatness.lnk.to/1605SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

First and foremost our hearts go out to everyone in LA right now. The beginning of this episode is a message of love and expansion to anyone experiencing loss or destabilization in the midst of this crisis. On today's episode, we are diving into a brand new teaching around tests! There is no doubt about it–we are in a season of major tests. Some of us may be getting hit with tests from all angles. But remember: Tests are an invitation for growth. And though they can be tough to face, they only exist to help lead us to healing and into our highest selves. In this episode, Jessica and Lacy explore the pivotal role of tests in the manifestation process. From our new teachings on the most common types of tests-like scarcity and ego tests-to fresh insights on how to navigate them, Lacy and Jessica break down how to identify these challenging moments and respond from a place of true authenticity. By reframing tests as opportunities for growth, you'll learn to overcome limiting beliefs, build resilience, and unlock greater abundance. Stay with us. We're in this together.**Trigger Warning: Discussion of LA fires from 00:01:22 to 00:18:53Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How Lacy and Jessica are processing the direct and indirect impacts of LA's ongoing wildfires (see time stamps above)How tests arise as you step into authenticity and magnetismReframing challenges to foster growth instead of fearThe six main types of tests: scarcity, ego, core wound, boomerang, self-worth, and inner peaceExamples of common tests and how to recognize themWhy tests often reflect deeper limiting beliefs and childhood patternsThe connection between tests and raising self-worth for bigger manifestationsReal-life examples of overcoming scarcity and self-worth testsCultivating emotional resilience in moments of overwhelmThe role of expanders in reprogramming envy into inspirationHow recurring patterns reveal unintegrated lessons and unblocked areasIdentifying the core wound behind triggers to deepen your self-awarenessBuilding trust in the universe through the cycle of tests and manifestationsPractical steps to track, analyze, and learn from your own tests  THEMES / TIME STAMPS:Tests as mirrors to personal growth and tools to align with your authentic self. (00:19:41)The six main test types and how they show up in your daily life.  (00:41:40)How Jessica and Lacy use strategies, tools, and DIs to build resilience and self-worth through challenging moments. (01:17:05) Resources: The Authenticity Challenge is LIVE!!Manifest the life you *actually* want. Join anytime!  Share your Challenge manifestation story to be featured on our next mini-process episode! Free Safe DI Bundle to support our community  ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit Nicole's Neuroscience “Real Dopamine” ListFree Safe DI Bundle to support our communityExpanded x Ep. 321 - How to Pass Tests with Ease in Order to ManifestExpanded x Ep. 183 - Why Tests Mean Your Manifestation Is CloseFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Validation DI, Conflict DI, Inner Child DI, and the Clear Your Aura DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower Remedy

Have you ever heard of “The Akashic Records” and been like what the heck does that mean? Well you're in luck because on today's episode of That's So Rich, Kat had the honor of being joined by Kayleen Wills an Akashic Records Healer who specializes in guiding people back to their authentic selves through understanding their unique energy. Kayleen has found her soul's purpose through understanding her energy and now she helps other women do the same!In this podcast we dive into:Kayleen's journey of going from working a 9-5 job that she was deeply unhappy with to now being an Akashic Record HealerWhat the Akashic Records are and what it means to access themWhy access the Akashic Records is so powerful to be able to understand more about yourself and your purpose here in this lifetime as well as past livesHow Kayleen's Akashic Record reading for Kat resonated and different parts of Kat's reading that were spot onUnderstanding Kayleen's specific energetic blueprint formula which is made up of astrology, human design, life path numbers/numerology and the Akashic RecordsPast life karma and how it can impact your current lifetimeFollowing the winks you get from The Universe/God/your intuition because those are the whisperings from your soul of what is meant for youThe way that understanding your unique energy brings you to more love inside of yourselfReady to connect with Kayleen and get your own energetic blueprint and/or Akashic Reading? Check out the links below to find and work with Kayleen!Connect with Kayleen on InstagramBook a reading with Kayleen!Aligned Podcast by Kayleen WillsIf you are ready to take control of your manifestation journey, check out the resources linked down below...Claim your 7-day FREE trial to Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!Apply for The Abundant *AF* Babe AcademyFollow Kat on Instagram

177 In this empowering conversation, Nadine chats with Substack Growth Strategist, Sarah Fay, about the transformative power of Substack for writers. They share their writing journeys, the challenges of book launching, and why they've both turned to Substack to take back control of their writing careers. They discuss Substack's infinite benefits, including monetization, longer book launches, and even book serialization. Writers who've felt discouraged by traditional publishing gatekeepers will love this dynamic, writer-centric approach that allows for greater creative freedom and connection with their beloved readers.Covered in this episode:What Substack is & how it's empowering writersHow Sarah exploded on Substack and how she helps others growWhat helped Sarah land her 6 figure book dealWhat it means to make oneself a proSarah's history of mental illness How Sarah and Nadine got burned by publicists and the lessons it taught themWhy you don't need a huge Substack subscriber list to make an impactWho Nadine subscribes to and whyGrowth, paid, and retention strategies How writers can use Substack to relaunch and sell a bookWhy and how to serialize a book on SubstackWant access to the full episode? Become a paid Substack subscriber. Save 20% on an Annual Membership now through Dec 2. Join Sarah & Nadine on Dec 10, 10-12:30 CST for a collaborative masterclass, Knowing Your “Why”: Set Up Your Substack to Grow. Replay sent if you miss. If you'd like automatic access to all of Nadine's monthly masterclasses, as well as her weekly writer workouts for women, you can join her Writer Workout PLUS Membership:, which is on sale now through Dec 2. About Sarah:Sarah Fay is the leading Substack Growth Strategist and founder of the Substack Writers at Work membership, a bestselling Substack community with over 20,000 members. She's mentored hundreds of writers—from award-winning journalists to bestselling authors and thought leaders—helping them achieve Substack success. As the creator of two bestselling, featured Substacks and an award-winning teacher at Northwestern University, she's widely regarded as the go-to Substack expert. Sarah is also an award-winning author published by HarperCollins, a freelance writer for The New York Times and other prominent publications, a mental health advocate, and the author of Pathological: The True Story of Six Misdiagnoses.Through her signature program, the Substack Writers at Work membership, Sarah helps writers and creatives leverage their unique talents, make money, and build a loyal audience of superfans on Substack. Her singular approach combines platform-specific strategies with professional and personal growth, enabling her clients and members to produce their best work, have a platform, and earn the income they deserve doing work they love.About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of

Today I'm talking with award-winning business consultant Ildi Arlette. Idli has helped hundreds of clinic owners focus on profitability, growth, and building a positive company culture in the past 23 years. She's also a former clinic owner, a combined medical aesthetics and surgery clinic in a 7000-foot space, which she sold in 2019. With industry experience, she has a unique perspective on the inner workings of different types of clinics, and the buying habits of consumers, across North America. Today she shares her advice for bringing in more revenue with a Black Friday or holiday event at your practice – whether that "event" is in person at your practice, or a sale on gift certificates that you promote solely through email. In this episode, we talk about:How events are a signal for our patients, and how to use themWhy you should focus your efforts on your existing patients, as opposed to spending a ton of time and money on acquiring new patientsWhy it's important to keep sales or special offers very SIMPLEWhat is a universal offer, and why it's the best choice if your goal is revenueWhether December or January is a better month for promotions at our acupuncture practicesAnd much moreSHOW NOTES: Clinic Transformations Program: Use code VIP200USD to save $200 on your enrollmentBook a private 1:1 call with IldiText 403-312-7510Email Ildi at ildi@resultscontinuum.com

Apply to May 2025 Japan Study Trip:https://kbjanderson.com/japantrip/Upcoming 'Ask Me Anything' EpisodeSubmit your questions: https://chainoflearning.com/askHas your organization been making progress on its continuous improvement journey, only to find things starting to stall?Is your team hesitant to share ideas, or are your lean or process improvement initiatives viewed mainly as cost-cutting measures rather than a comprehensive strategy for long-term success?Perhaps you've been focusing on just one side of the path of excellence—improvement processes and tools—while overlooking a critical component: respect for people.In this episode, Stephanie Bursek, Director of Human Resources at TrippNT, shares how her company's made a leap forward in their lean transformation by leading with the heart to focus on people and joy.By going beyond process improvement tools to deeply focusing on people first, Stephanie and her executive team have fostered greater collaboration, trust, and growth, resulting in a thriving, engaged workplace with more problem-solving and innovation.Tune in to learn how embedding respect for people into your organization's foundation can drive sustainable cultural transformation and elevate both business results and employee engagement.YOU'LL LEARN:How to create balance in your organization between the pillars of continuous improvement and respect for peopleThe importance of navigating tension between getting results and allowing time for your team to grow on the path towards achieving themWhy performance management should be a two-way street that includes upward feedback for continuous learning and alignmentHow embedding respect for people and psychological safety into your organization can lead to improved results and enhance employee experiencesThe benefits of a people-centered culture for elevating both fulfillment and performanceABOUT MY GUEST:Stephanie is a seasoned Human Resources executive with a passion for how to create a thriving organizational culture. As the Director for Human Resources at TrippNT, a family-owned manufacturing company based in the U.S., she's focused on building a unique organizational culture by uniting the pillars of continuous improvement and respect for people.IMPORTANT LINKS:Full episode show notes: ChainOfLearning.com/30Connect with Stephanie Bursek: www.linkedin.com/in/stephanie-bursek-sphr-0a7b801Check out my website: KBJAnderson.comFollow me on LinkedIn: linkedin.com/in/kbjandersonMy Japan Study Trip leadership program: KBJAnderson.com/japantripTIMESTAMPS: 04:35 Stephanie's realization of the missing element in her organization08:10 The importance of a people-first approach to achieve results & improvements12:11 The impact of the Collaborative Model for increasing productivity14:15 The benefits of a psychologically safe environment that fosters respect & leads to better business results19:03 The provocative quote from “Tree Ring Management” that always get jaw drops20:27 How the leadership team at TrippNT models behavior that creates an engaging environment24:10 Examples of a people-entered environment created through humility & resilience Apply for the May 2025 Japan Study Trip here:https://kbjanderson.com/japantrip/Upcoming 'Ask Me Anything' EpisodeSubmit your questions here: https://chainoflearning.com/ask

In this episode, we're diving into common mistakes runners make when trying to strengthen their glutes and why simply doing glute exercises may not be enough for you to see a difference in your performance and injury prevention. Here's what we'll cover:The 3 mistakes I see runners make and how to fix themWhy you hip stiffness may need more than hip mobility exercisesThe link between the big toe and the glutes and how stabilizing your foot can lead to more glute activationThe components of a strength program so it can carry over into your runningLinks and Resources:Runners Complete ProgramEmail Dr. Lisa at drlisadpt@gmail.comToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)My favorite running shoes and accessories 

Send Colleen a Text MessageBrittyn Coleman, a Registered Dietitian and Autism expert joins Colleen to discuss practical, research-backed approaches that clinicians can integrate into patient care to support children with autism.Brittyn shares practical ways to navigate picky eating and tips for helping parents integrate dietary changes at home with less stress and more ease. Whether you're a pediatrician, dietitian, or general practitioner, this episode provides actionable guidance to support better health outcomes for your patients with autism.Topics Covered in This Episode:Why nutritional interventions matter in autism careWhat supplements you should consider Strategies for supporting parents through dietary changesCommon nutrient deficiencies in autism and how to address themWhy the typical picky eating advice doesn't work with children with autism Resources Mentioned:Masterclass for Practitioners - On-demand courses for deeper insights into autism and nutrition (autismdietitian.com/masterclass)Brittyn Coleman's Website - For resources and practitioner tools on autism nutritionRelated Episode:Episode 40: Nutrition for AutismSupport the showConnect with Colleen:InstagramLinkedInSign up for the Nutrition Wrap-Up Newsletter - Nutrition hot-topics and professional growth strategies delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

In this episode, Kenny shares his proven strategy for uncovering profitable short-term rental properties. Centered around the "moat" principle, Kenny emphasizes finding unique features that make a property stand out and protect it from competition. He identifies four key moat categories—location, property quality, design/decor, and amenities—and advises on stacking multiple moats to create a truly resilient investment.Through practical examples, Kenny shows how overlooked properties can have hidden cash flow potential. He also shares specific tips for identifying these high-potential deals and stresses the importance of looking beyond obvious attributes.Explore Kenny's “moat”-focused strategy today and reach out to him for guidance on finding valuable deals in your target markets.If you've enjoyed this episode of the Cashflow Positive podcast, be sure to leave a review and subscribe today!What You'll Learn in this Show:The importance of understanding the "moat" principle for short-term rental successThe four key moat categories and how to identify themWhy design and decor alone are not enough to create a sustainable competitive advantageSpecific property attributes that correlate with the ability to gross $200,000+ annuallyHow to spot hidden gems that have been overlooked by the marketKenny's personal approach to finding and evaluating high-potential dealsAnd so much more…Resources:Kenny's LinkedInKenny's Instagram

Episode Highlights With AngeloWhat essential amino acids are and important things to know about themWhy protein is fundamentally different than the other two macronutrients What happens when we don't have the right building blocks when raw materials in the body need to be replacedWe are made up of proteins — the half that isn't water is made up of proteinsEssential amino acids are the amino acids that it can't synthesizeThe body can convert essential amino acids into non-essential if needed but not vice versa What a meta-analysis showed last year on how much more beneficial EAA are than either dietary protein or even protein powderThe results of EAA in aging women and being able to add muscle in a few months just by taking essential amino acidsWhy EAA can still be beneficial even if you are eating a high-protein diet How to overcome the anabolic muscle loss from aging The way to lose more weight from fat and maintain as much muscle as possible How this relates to aging and how EAA can slow aging We don't digest protein as well as we age, and as we age, we aren't as sensitive to new protein synthesis For someone who is 60, 3g of EAA will have 6x the impact of 20 grams of whey proteinSurprisingly, there are a lot of women-specific studies on essential amino acids and what they sayWhy these amino acids might be especially impactful during perimenopause and menopause in womenStress has a very negative impact on protein synthesis and so does sleep! What diet-induced thermogenesis is and how this is positive The more muscle you have, the better metabolic health you will haveMuscle absorbs glucose when we consume it, so the more muscle, the more carbohydrates we can use in a healthy wayNeurotransmitters are amino acids or metabolites of amino acids, so essential amino acids can have a beneficial effect on mood and mental healthThe particular benefit of leucine and how it can help recovery and fatigue The upper limits for essential amino acids (it's really high) Adhering to a health regimen is more important than trying to perfect oneTips for improving lean muscle with ageHow to use EAA in a short-term weight loss phase or for recovery The ideal way to use EAA related to exercise for the most effect A formula for figuring out the right ratio of the essential amino acidsResources We MentionKion Aminos (Discount included)Kion - Shop All

Ever feel like fear of failure is keeping you trapped? Or that perfectionism has you endlessly planning but never actually moving forward? This episode reveals the hidden ways these patterns control you—forcing you to feel the exact emotions you've been trying so hard to avoid. Get ready to dive deep and get radically self-aware as we uncover how to break free and step into your true self...

Send us a textSo many of us women have not been properly educated about our bodies and how to know what is best for them. Today, I'm joined by Dr. Stephanie Hack to discuss how we can empower ourselves to advocate for what we want and need.Here's what we cover:Hygiene advice for women that reflects love and care for ourselves and rejects the shame we are taught to feelHow certain programming targets the shame women feel surrounding our bodies to sell to usGeneral female anatomy and how using the anatomically correct terms helps normalize themWhy women need to know our bodies so we can speak up about the care we want and deserve to receiveThe more conversations we have about perimenopause and menopause, the more women can learn about what our bodies go through during that timeHow YOU are the one who should ultimately decide how to take care of YOUR bodyStephanie Hack, MD, MPH, is a board-certified ob/gyn, podcast host, speaker, and founder of a women's health educational platform. Her special interests in health education and women's health empowerment have led to a career spanning two decades.It's important to remember that you're not alone, and we can support each other as we continue to learn about women's health. I can't wait for you to listen.Watch the PBS documentary The M Factor: Shredding the Silence on Menopause here.Find more information about the Stillborn and Infant Loss Support (SAILS) Gala here.Watch Dr. Stephanie Hack's TEDx talk here.Find Stephanie here:https://ladypartsdoctor.com/https://www.instagram.com/ladypartsdoc/https://ladypartsdoctor.com/podcasts https://ladypartsdoctor.com/meditations Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a textSo many of us women have not been properly educated about our bodies and how to know what is best for them. Today, I'm joined by Dr. Stephanie Hack to discuss how we can empower ourselves to advocate for what we want and need.Here's what we cover:Hygiene advice for women that reflects love and care for ourselves and rejects the shame we are taught to feelHow certain programming targets the shame women feel surrounding our bodies to sell to usGeneral female anatomy and how using the anatomically correct terms helps normalize themWhy women need to know our bodies so we can speak up about the care we want and deserve to receiveThe more conversations we have about perimenopause and menopause, the more women can learn about what our bodies go through during that timeHow YOU are the one who should ultimately decide how to take care of YOUR bodyStephanie Hack, MD, MPH, is a board-certified ob/gyn, podcast host, speaker, and founder of a women's health educational platform. Her special interests in health education and women's health empowerment have led to a career spanning two decades.It's important to remember that you're not alone, and we can support each other as we continue to learn about women's health. I can't wait for you to listen.Watch the PBS documentary The M Factor: Shredding the Silence on Menopause here.Find more information about the Stillborn and Infant Loss Support (SAILS) Gala here.Watch Dr. Stephanie Hack's TEDx talk here.Find Stephanie here:https://ladypartsdoctor.com/https://www.instagram.com/ladypartsdoc/https://ladypartsdoctor.com/podcasts https://ladypartsdoctor.com/meditations Find Sara here:https://sarafisk.coachhttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.youtube.com/@sarafiskcoaching1333https://www.tiktok.com/@sarafiskcoach What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Have you been looking to use AI in a more authentic way? Or maybe you're just wondering, how do I get the outputs closer to a final version when I use AI? If you're still doing a ton of editing with what Chat GPT spits out, you are going to love today's guest. I brought on Kinsey of Feel Good Social and Authentic AI to share how to make AI sound like you (and she shares a LOT more to be honest).  

Everyone who has a foot in the world of psychiatric diagnosis seems to agree that our diagnostic system could, at the very least, use some updating, if not burning it down and starting over.So how do we approach developing constructs of psychiatric diagnoses that are more complex, more accurate, more flexible, and more context-specific than what we've been taught or what exists in the DSM-V?Today, I'm excited to share my conversation with Dr. Miri Forbes, an expert in psychopathology and one of the authors of the paper, “Reconstructing Psychopathology: A Data-Driven Reorganization of the Symptoms in the Diagnostic and Statistical Manual of Mental Disorders.” Dr. Forbes and her colleagues are doing innovative research on creating more empirically-supported diagnostic constructs. This approach to symptoms, categorization, and how we think about and use diagnostic constructs is one that I hope will help us get out of the habit of taking our current diagnostic constructs too literally.Dr. Forbes, an Associate Professor at Macquarie University's School of Psychological Sciences, is focused on improving our understanding of the empirical structure of psychopathology based on the specific patterns in which symptoms of mental disorders tend to co-occur.She is an Associate Editor of The Journal of Psychopathology and Clinical Science,and serves on the Editorial Boards of Clinical Psychological Science and The Journal of Emotion and Psychopathology. Additionally, Dr. Forbes is a member of the Executive Board of the international Hierarchical Taxonomy of Psychopathology (HiTOP) Consortium.Listen to the full episode to hear:How a dimensional model can potentially help decrease stigmatizing and pathologizing of individual human experiencesHow the regrouping of symptoms creates potential for more fruitful research into how and why symptoms cluster and how best to treat themWhy reliance on current categorization and diagnostic criteria can cause clinicians to miss or lose vital information about clientsReckoning with the utility of existing diagnoses like BPD that may lack statistical supportLearn more about Dr. Miri Forbes:WebsiteTwitter: @MiriForbesLearn more about Riva Stoudt:Into the Woods CounselingThe Kiln SchoolInstagram: @atherapistcantsaythatResources:Reconstructing Psychopathology: A data-driven reorganization of the symptoms in the Diagnostic and Statistical Manual of Mental Disorders

In this episode of The Million Dollar Flip Flops Podcast, Rodric Lenhart sits down with Charles Read, President and CEO of Get Payroll. Charles, a seasoned CPA and U.S. Tax Court practitioner, talks about the common pitfalls around payroll and compliance, revealing how businesses can navigate a changing landscape.Charles discusses the recent rule changes affecting independent contractors, the political influences on these regulations, and the potential impact on businesses. He also highlights the common mistakes in payroll processing - such as misclassification - that can lead to costly penalties.What You'll Hear in This Episode:The potential impact of regulatory changes on the gig economy Key payroll pitfalls and how to avoid themWhy accurate payroll processing is crucial to avoid penaltiesThe importance of professional payroll services for business ownersSome of the common hiring mistakes that can land you in hot waterQuote: "You're a successful businessman... but when the IRS comes calling, you're Beckham at second base. You're out of your league."– Charles ReadGuest Links:Get Payroll WebsiteCharles Read on LinkedInResources:Million Dollar Flip FlopsFollow Us on InstaIf you aren't 100% confident what your ‘next right move' is in your business…I may have a tool that can help. Take the Entrepreneurial Journey Quiz and find out which stage you are in and which areas to focus on.Take the quiz now: https://milliondollarflipflops.com/quiz/

Is it possible to balance a private practice and coaching business? Tune in to today's episode where we unpack the secrets to thriving in both worlds with my guest, Audrey Schoen, a seasoned clinician and business coach. You'll discover how she navigated the transition from agency work to launching a successful online practice, all while juggling the joys and challenges of motherhood.Audrey opens up about her personal journey, sharing the important moments that shaped her approach to work-life harmony. We'll discuss how to set fees that reflect your worth and build a money mindset that empowers you to scale your impact without burnout and tackle the tough questions around value, pricing, and dealing with the inevitable ebbs and flows of running dual ventures.This episode is a roadmap for any therapist looking to expand their horizons without losing sight of what matters most. Whether you're contemplating a leap into coaching or seeking to refine your existing practice, this episode is an honest look at what it takes to build a fulfilling and financially sustainable career in therapy and coaching.Topics covered in this episode: How Audrey started her coaching business while managing the demands of motherhood and twinsWhat strategies can help therapists achieve balance without sacrificing their personal lives or professional ambitionsWhy it's crucial for therapists to have a clear money mindset, and how can they determine their worth and set appropriate feesThe different ways therapists can expand beyond one-on-one sessions to diversify their practice and incomeHow Audrey balances her private practice and coaching business and what can you learn from her experienceThe common fears therapists face when starting their private practice, and how can they overcome themWhy patience is key to building a therapy or coaching business and how you can avoid the trap of trying to do too much at once.Connect with Audrey Schoen:Coaching website: www.balancedprivatepractice.com Therapy website: www.audreylmft.comFacebook: Balanced Practice Community Connect with Carly Hill:Website: www.carlyhillcoaching.comInstagram: @carlyhillcoachingFacebook group: Therapist to Coach AcceleratorQuote:"We can't fix the broken system by sacrificing our well-being financially and emotionally, but we can build a practice that is responsive to who we are, what we need, where we live, all of those things." - Audrey Schoen

SUMMIT OF GREATNESS IS DAYS AWAY! Have you gotten your tickets yet? Get them before they sell out at lewishowes.com/tickets.I'm thrilled to welcome back my friend and neighbor, the incredible Rachel Platten, for her third appearance on The School of Greatness! Rachel opens up about her intense journey over the past few years - from hitting rock bottom with postpartum depression and chronic pain to finding a profound spiritual connection that transformed her life and music. We dive deep into her creative process, discuss the challenges of balancing motherhood with a music career, and explore how she's learned to love herself through it all. Rachel's vulnerability and wisdom shine through as she shares powerful insights on healing, spirituality, and making art from pain. This conversation is a must-listen for anyone seeking inspiration to overcome struggles and reconnect with their purpose.In this episode you will learnHow Rachel overcame severe postpartum depression and chronic pain through spiritual connectionThe power of radical acceptance in healing and personal growthTechniques for managing intense emotions and anxiety without suppressing themWhy creating art from pain can be transformative for both the artist and audienceHow to balance motherhood with a demanding creative careerThe importance of self-love and acceptance in achieving true successRachel's approach to connecting directly with God/universal love for guidanceFor more information go to www.lewishowes.com/1663For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

Send us a Text Message.Have you ever struggled to get customers to see things your way, even when you know you're right?The problem might be that you're up against some powerful cognitive biases that impact how people process information and make decisions.In this eye-opening episode, Rachel chats with Dan Smaida, author of "The Psychology of Advice" and an expert in using behavioral science to drive better communication and influence.BY THE TIME YOU'LL FINISH LISTENING, YOU'LL DISCOVER:The key cognitive biases that undermine your ability to sell and how to counteract themWhy asking the right questions at the right time is so much more powerful than just telling people what to doThe 3-step "consultative sequence" that builds trust and gets customers invested in your advicePractical tips for proving the value of customer success to skeptical executivesDon't let cognitive biases sabotage your efforts to help customers. Tune in to learn how to leverage the science of influence for powerful results.*********This episode was sponsored by Vitally.io********* 

Today, we're joined by Joseph Ruscio, General Partner at Heavybit Industries, the leading investor in developer-first startups. We talk about:The most efficient go to market approachWhy developer velocity is the single most important thingGiving humans superpowers, not replacing themWhy it's laughable to claim generative AI will replace nearly all developersHelping technologists build go-to-market plans & why, even though they think salespeople are icky, they must employ a lot of them

Ladan Davallow, MD is a pediatric endocrinologist and certified coach. She helps parents of children with type 1 diabetes break free from chasing blood sugars so they can get their freedom back and their child can be a happy kid again

Hello, beautiful humans!And welcome back to the Open Up podcast.In this episode, we're talking about how your unprocessed emotional pain is limiting your potential.We're diving into:How to deal with painful emotions in a healthy way — instead of trying to ignore or avoid themWhy unresolved emotional pain can hold you back from reaching your full potentialHow unprocessed emotions can become the "lens" you see the world through, shaping your entire experienceTechniques for acknowledging and accepting painful feelings when they come up, without getting overwhelmed by themThe importance of both validating your emotions and also choosing to move beyond them to a higher state of beingJoin my free masterclass, Unlocked: www.kristinalicare.com/unlocked Follow me on IG: https://www.instagram.com/kristinalicare/

In this episode of the eCommerce Coffee Break podcast, we dive into winning data strategies for e-commerce growth. Our guest is Outi Karppanen, the lead marketing analytics strategist at Supermetrics.com. Outi shares her expertise on navigating the increasingly complex marketing analytics landscape, discussing how to make smart choices with data, handle privacy concerns, and optimize marketing efforts.Topics discussed in this episode: Why has the marketing analytics landscape evolved so rapidly in recent yearsHow do companies navigate data complexity with privacy concernsWhat are the biggest mistakes companies make with marketing data, and how to avoid themWhy is it crucial to prioritize the right data sources for eCommerce growthWhat challenges  businesses face with attribution, and how can they optimize marketing spendHow smaller eCommerce businesses use marketing analytics to compete with larger companiesWhy first-party data's increasingly important, and how should businesses prepareWhat strategies help businesses implement data-driven marketing campaignsLinks & ResourcesWebsite: https://supermetrics.com/Shopify App Store: https://supermetrics.com/connectors/shopifyLinkedIn: https://www.linkedin.com/company/supermetrics/X/Twitter: https://x.com/SupermetricsGet access to more free resources by visiting the show notes athttps://t.ly/hUTQ8Want to be a smarter online business owner? Ever wish a seasoned entrepreneur with 20+ years of experience could help your business?Join my Founder's Sidekick program for personalized guidance to build a business you love and finally achieve work-life balance. Get weekly expert advice tailored for busy founders.Learn more at https://founders-sidekick.comSign up for our free newsletter. We scour and curate content from 50+ news sources, saving you hours of research and helping you stay on top of your ecommerce game with the latest news, insights, and trends. Ideal for online sellers, merchants, marketers, and DTC brands on Shopify who want to stay informed but are short on time. Subscribe. Learn More. Grow. Every Thursday in your inbox. 100% free. Sign up at https://newsletter.ecommercecoffeebreak.com Rate, Review & Follow on Apple Podcasts Enjoying this episode? Help others like you by rating and reviewing my show on Apple Podcasts! Your feedback supports more people in achieving their online business dreams. Click below, give five stars, and share your favorite part in a review! Click here: https://podcasts.apple.com/us/podcast/ecommerce-coffee-break-digital-marketing-podcast-for/id1567749422And if you haven't yet, follow the podcast to catch all the bonus episodes I'm adding. Don't miss out—hit that follow button now!

Solo: Working with your nervous system will give you more leverage than just about anything you try and do for your health. Let's talk about why.“The nervous system is your programming. It's telling your body and mind what to do." - Josh DoddsYou'll discover…How to make symptoms disappear with nervous system workGetting faster results by retraining your nervous systemWhy focusing on symptoms is like playing whack-a-moleWhy the nervous system is so much more powerful than supplementsUsing nervous system work to reduce food reactions rather than avoiding foodsWhy reprogramming your nervous system can be so valuable for your healthHow your nervous system controls your health patternsThe surprising patterns your nervous system will repeat, even if you don't like themWhy the nervous system is such a good place to beginHow simple nervous system practices can beThe compounding effect of all nervous system workWhy it's so easy to forget about your nervous system practicesListen now and stay wise!EPISODES YOU MAY ENJOY:​​5 Simple Tools for Regulating Your Nervous System w/ Sarah Hook3 Breathing Techniques for Instant RelaxationWhat is HRV? + 4 Ways to Use Your HRV Data for Better HealthConnect with your host Josh Dodds:Website: www.thecalnut.comInstagram: @josh__doddsThis podcast is proudly produced in partnership with www.podlad.com

Watch and Read This Episode HereThis is the toolkit that you need to understand everything about strength training so you can perform your best.Strength training like most things in life is super confusing and nuanced. Information is everywhere and with so many options and variations depending on each person. It's no wonder why us runners tend to get overwhelmed.In this episode, we (me and a medical sports professional named Sam Shearman who is also the founder of the run strength app 10W2S) will create the ultimate toolkit so that you can learn “almost” everything about strength training specifically for runners so that you can feel more empowered to make better decisions about your training habits so you can - insert thing you want to get from running.What You'll LearnDefinitions of things you hear around strength training that might be confusingtendinopathy vs tendinitiseccentrics vs isometrics vs concentric and when to do themWhy is strength training now the new bees knees when 50 years ago not too many runners were doing thisWhy do you think some if not most runners avoid strength training?Pain during workouts and after doms- how much is okayA bunch more!Time Stamps[00:00] - Introduction: The Importance of Strength Training for Runners[01:18] - Understanding Tendinopathy vs. Tendinitis: What Runners Need to Know[03:34] - Breaking Down Muscle, Tendon, and Bone Strength[05:01] - Debunking Myths: Why Tendinitis Is Outdated[06:44] - The Role of Eccentric Training in Running[09:15] - Hypertrophy and Muscle Endurance: Tailoring Strength Training for Runners[12:21] - General Strength vs. Maximal Strength: What's Best for Runners?[17:19] - Introducing the 10W2S App: Strength Training Made Simple[21:23] - Optimal Timing for Strength Training Relative to Running[31:44] - Pre-Race Strength Training: How to Taper CorrectlyLinks & Future LearningsWatch & Read this hereDownload the 10W2S Strength Training for Runners App hereThe ultimate strength training guide for runners10W2S on InstagramDLake Runs on InstagramSponsorDLake One Percent Better Newsletter - The truth is, most running info is repetitive. So to make your life easy, I spent the last 11 years reading, watching, talking to experts and doing as much as I could so you don't have to make the same mistakes as me. Join 1,100 + other smart runners and sign up now! Hosted on Acast. See acast.com/privacy for more information.

A neuroscientist's strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memoriesCharan Ranganath is a professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. He is the author of the New York Times bestselling book Why We Remember: Unlocking Memory's Power to Hold on to What Matters. In this episode we talk about:The different kinds of memory that help us function day to dayThe impact mood has on memories - not just making them, but recalling themWhy forgetting is not only useful but essential - even if it doesn't always feel like itPractical tips to help us remember better, including distinctiveness, meaning & organization, planting cues, and chunkingWhy making errors is actually one of the best things you can do for learning and memory Related Episodes:How To Prevent Dementia | Lisa Genova — Ten Percent HappierHow to Actually Be Present | Matthew Brensilver — Ten Percent Happier Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/charan-ranganath/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Giana Gambino and Bradshaw Wish of CAYA Yoga School join me this week to talk all things yoga retreats! These two have come together to create a dream-team when it comes to retreats -- they offer several domestic and international retreats per year (look for their 2025 retreat in Italy) and they've honed their process. They generously share all of their secrets in this conversation. We cover:How they split the workload (and the payout)Planning itineraries vs. farming them outTheir marketing/sales calendarWhat goes into pricing (and what you might be forgetting)The food! (the thing participants often complain about the most)Funny retreat snafus and how they handled themWhy you should never put a charcuterie board out if Bradshaw is on retreat with youYou can get to know Giana and Bradshaw better on their podcast A Funny Thing About YogaI'll put links to their retreats and yoga school on the shownotes page here: yogalandpodcast.com/episode332 Hosted on Acast. See acast.com/privacy for more information.

⬇️ Join the Quantum Coaching Academy ⬇️APPLY TO QCA NOWToday's amazing guest, Shoshanna Raven, is best known for being the Shame Slayer and founder of Living Brave. Shoshanna's multimillion-dollar company helps women grow from the inside out on what she calls, The Chill Rocketship. Shoshanna has built her brand and scaled her company on love, truth, and real wealth growing to $9M in revenue in only 4 years.In this episode, Ashley and Shoshanna get real and vulnerable – and share the truth about how shame and fear get to be your allies. In fact, Shoshanna started her life-changing brand by sharing her truth about having HSV. She elaborates on how we can heal ourselves through vulnerability and reminds us to lean into fear.It's time to slay shame, get real, and learn from this incredibly potent conversation! ❤️‍