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When your body is hurt, it needs some attention for healing. In the same way, our hearts can be sick emotionally and need healing to be set free. Today I'm sharing the basic steps of emotional healing, as well as sharing some personal stories of how I have found freedom from past trauma and began to replace lies I'd believed for decades with truth from God's Word.You'll hear in this episode:Bible verses about emotionsSimple steps for emotional healingHow to know if your heart needs attentionMy personal story of needing inner healing (AKA emotional healing)Lies I needed to renounce by announcing the truth over themWhy a grade 3 boy's cruel words were still impacting me years later in my 30's, even after forgiving himA lie of unworthiness I struggled with when dating someone that God helped me overcomePast episodes mentioned:Jesus Wants You Free of Anxiety (Bible Based Advice that Has Worked for Me)What Blind Bartimaeus and I Both Did for Healing (I got my singing voice back after almost a year of not being able to sing)Godly Body Image After Birthing 7 Babies With Guest Tiffany Jo BakerHave to Practically Start to Sabbath with Tiffany Jo BakerMaking Time in the Secret Place a Non Negotiable with Caroline HarriesConnect with Nyla:⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God⁠

What do Crocs, coaching, and quitting drinking have in common? More than you'd think...In episode 204 of The Alcohol ReThink Podcast, Patrick Fox, a life and sober coach for men, explores how the seemingly small stuff, like your opinion on someone's shoes, can reveal the deeper belief systems driving your habits, including your relationship with alcohol.Using everyday examples and coaching insights, Patrick unpacks how our brains use beliefs as shortcuts to interpret the world and how those beliefs often go unquestioned. From identity-level thoughts like “I'm just a guy who likes a drink” to fear-based assumptions like “If I stop drinking, I'll be miserable,” this episode invites listeners to pause, get curious, and realise: all beliefs are optional.Cool takeaways you can expect to hear:Why your beliefs, not alcohol, may be the real thing getting in your wayThe difference between equivalence, cause-and-effect, and identity beliefsHow your brain filters reality through deletion, distortion, and generalisationThe power of suspending beliefs rather than fighting themWhy questioning what you believe about alcohol is the first step toward real changeIf you're ready to take back control and feel more confident and self-assured in sobriety, this episode is a must-listen. Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

EPISODE DESCRIPTION:Sometimes, the hardest parts of our journey are the feelings we can't quite put our finger on, when you can tell something feels off but can't really articulate exactly what's wrong. In this two-part episode, Cathy and I dive deep into four of those sneaky, often invisible struggles that so many of us experience when parenting through substance use and mental health challenges.PART ONE:In part one, we cover the kind of grief that doesn't get a funeral, the common response of hypervigilance and the exhaustion it creates, we share personal stories about the physical toll this emotional marathon has taken on us, and the importance of giving yourself permission to feel it all.Key Takeaways:You're not crazy, wrong, or alone in experiencing these hidden strugglesGrief for dreams and expectations is real grief, even when your child is aliveThe difference between helpful vigilance and exhausting hypervigilancePractical strategies for managing overwhelming emotions without numbing themWhy your nervous system needs intentional care and how to provide itThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Productivity in the Age of AI with Oliver BurkemanIn this episode of the Behavioral Design Podcast, hosts Aline and Samuel are joined by Oliver Burkeman, journalist and bestselling author of Four Thousand Weeks, to explore what it means to live and work meaningfully in an era of accelerating AI.Together, they examine how AI tools are reshaping our relationship with time, focus, and control—from email-writing assistants to algorithmic scheduling and optimization. Oliver shares his thoughts on how these technologies, while promising to save us time, often pull us deeper into compulsive productivity loops and distract us from the deeper questions: What are we optimizing for? And what does it mean to spend our time well?The conversation covers:The seduction of infinite optionality and why AI might make it worseWhether AI-generated outputs dull our creative instincts or free themWhy doing fewer things might become even more important in the AI eraThe psychological cost of outsourcing decisions to machinesHow behavioral science can help people reclaim agency and meaning in a world of hyper-efficiencyThis episode is a must-listen for anyone navigating the tension between automation and intention—especially those wondering how to stay human in the loop.--Interesting in collaborating with Nuance? If you'd like to become one of our special projects, email us at hello@nuancebehavior.com or book a call directly on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuancebehavior.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast by joining ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Habit Weekly Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this special episode, you get to be a fly on the wall for a powerful live coaching session with Julia Nedry, a therapist who's making the leap into the world of coaching.Julia joined me after participating in The Profitable Coaching Business Bootcamp and winning our “Get Coached on the Podcast” prize. She came into the session full of excitement — she had already created a thoughtful and structured signature coaching program… but there was one big problem:She didn't know how to talk about it in a way that would help someone understand why they would say yes to coaching vs. therapy.We also discovered that she needed to get even more clear and specific about her niche, messaging about the outcomes of her offer — the specific transformation it provides, who it's really for, and what outcomes they are really desiring for themselves!.(And spoiler alert — that's one of the most common places for brilliant, capable practitioners to get stuck.)So in true Passionate & Prosperous style, we got to work.In this coaching session, you'll hear us unpack:Why “helping people with anxiety” is too vague when it comes to selling coaching (even if it's your wheelhouse in therapy)Why “20- and 30-somethings who feel stuck” is not a niche — and how to get more specificWhat messaging actually is — and how it goes way beyond just describing your processThe difference between selling a coaching program and selling the results it deliversHow to figure out what your ideal clients are actually looking for so you can speak directly to themWhy your framework means nothing if people don't understand what your offer helps them achieve in real lifeBy the end of the session, Julia experienced a total breakthrough, shifting from someone who felt stuck trying to explain a coaching program to someone who could finally own the transformation she's here to deliver. She walked away with crystal-clear messaging, a deeper understanding of what her ideal clients actually want, and the confidence to start showing up and selling her offer in a whole new way.If you've ever felt like your offer makes sense in your head but doesn't seem to land with your audience, or if you've been wondering why people aren't saying yes, this episode will change the way you think about marketing your work.You can connect with Julia on LinkedIn and Instagram.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

Ever feel like your business is running you instead of the other way around? In this episode of Her Faith at Work, Jan sits down with Georgie Feilder, founder of Hire Train Inspire, to talk about what it really takes to scale your business without losing your soul—or your sanity.Georgie shares hard-earned wisdom from a decade of helping visionary founders get unstuck and move with clarity, alignment, and momentum. From navigating inflection points to building teams that scale with you, this conversation is a must-listen for any founder who's wondering, "What's next and how do I get there without burning out?"You'll also hear how Georgie's own story—full of personal loss, caregiving, and spiritual surrender—has deeply shaped the way she helps leaders lead well, live well, and let go when it's time.TAKEAWAYS:How to know when you're at an inflection point in your business (and why it matters)What “capacity walls” are and how to push through themWhy 65% of businesses fail due to people problems—and how to fix thatFour leadership muscles every founder needs to scale wellHow to shift from being the bottleneck to building sustainable systemsThe truth about identity shifts and why spiritual surrender is often part of the next levelHow Georgie's journey as a caregiver and grieving mother reshaped her leadership lensTIMESTAMPS:00:00 – When founders forget to look in the mirror03:04 – Meet Georgie Feilder & the mission behind Hire Train Inspire05:42 – The signs you've hit an inflection point07:10 – Reverse-engineering clarity from the end goal13:06 – The “sacred cow” dilemma: ROI vs. personal joy17:54 – Hitting the capacity wall and building leadership muscles21:03 – Why leading a growing team requires identity work26:13 – Taking your own medicine: when clarity starts with you31:55 – Surrendering the plan to receive the purpose34:34 – What founder-aligned partnerships really mean38:54 – Why you need outside eyes to spot your blind spotsQUOTABLES:“Brilliance without structure will always burn out.” — Georgie Feilder“Release the plan to receive the purpose.” — Georgie FeilderLINKS:Connect with Georgie: hiretraininspire.comBook a free Clarity Consult with Georgie: Schedule HereFollow Georgie on LinkedIn: Georgie FeilderJan's favorite marketing platform: Get your free 14-day trial of EngieCONNECT & SHARE:If this episode spoke to you, will you take a moment to share it with a fellow founder or leader? Don't forget to subscribe, rate, and leave a review to help other women find the encouragement they need to build boldly in faith.Let me know if you'd like a matching IG caption, Pinterest pin, or YouTube description next!HOW TO SUPPORT THE SHOW:- Follow "Her Faith at Work" on your favorite podcast platform- Leave a review on ⁠Apple Podcasts⁠- Share this episode with a fellow entrepreneur who needs to hear this message- ⁠Buy Me a Coffee⁠ ☕️CONNECT WITH JAN:Here are all the best places and FREE stuff

Ever wondered if it's too late to make a career change? Or worried that your fears and doubts mean you're not cut out for something new?Then you'll love this episode with Jenny Dempsey, host of The Career Flipper Podcast. Jenny has interviewed over 50 people who've courageously pivoted into more fulfilling careers—and she's sharing their most powerful lessons with us.In this episode, you'll hear:The most inspiring career change stories Jenny has come acrossCommon fears and how people overcame themWhy it's never too late to make a changePractical advice on how to take your first stepWhether you're feeling stuck, scared, or simply curious—this episode is packed with hope, perspective, and encouragement to remind you: you're not alone, and it is possible.Download my Free E-book:  Escape your unfulfilling job & find meaningful careers that excites you:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kristyweterings.com/free-ebook/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Request a FREE Connection Call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://calendly.com/kristy_weterings/30min⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on LinkedIn:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/kristy-%F0%9F%8E%AF-weterings-16a37840/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow me on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/kristy_weterings/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Visit my website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://kristyweterings.com/⁠⁠⁠⁠⁠

What happens when grief becomes your unexpected companion—but also your teacher?In this heartfelt Podcast Takeover, guest host Carol Colao opens up about guiding children through grief in her school counseling role, sharing signs, stories, and a reminder that children grieve differently--and deeply. She's joined by Julie Riga, a leadership coach and author, who turned her grief into purpose by completing her late father's memoir and discovering “authentic grieving” in the process.This episode is a touching blend of personal story and professional wisdom—and a reminder that hope can grow even in the hardest seasons.✨ In this episode, you'll learn:How grief manifests in children vs. adultsSigns of “sad attacks” and how to support students through themWhy grief extends beyond death: divorce, incarceration, and moreWhat it means to “authentically grieve” and set your own paceHow storytelling and honoring “the firsts” after loss can lead to healingWhy it's okay to cry, celebrate, and remember—in your own way

Will AI transform your life or take your job? Tony Greer of TG Macro and The Navigator Newsletter dives deep into today's most pressing financial and technological questions—from the future of artificial intelligence to the battle between gold and Bitcoin.He returns to The Futures Edge with Jim Iuorio and Bob Iaccaino to explore market volatility, smart trading strategies, and the latest trends in tech stocks, energy, and airlines. You'll hear bold takes on how quantum computing could disrupt crypto, why self-driving cars might save lives (despite safety fears), and what the rise of independent journalism means for legacy media.Topics Covered:AI's impact on finance, writing, and daily decisionsSelf-driving tech: risks, rewards, and the road aheadBitcoin vs. Gold: which is the ultimate hedge?ETFs vs. individual stocks: where's the smart money going?Market sentiment shifts and how to trade themWhy institutional investors are eyeing cryptoGold's role in central bank strategiesAirline and energy stocks—hidden gems or hype? Key Takeaways:Support local food sources to strengthen supply chainsSentiment drives markets—ignore it at your own riskAI isn't just coming, it's already hereGold and Bitcoin can coexist in a modern portfolioVolatility creates opportunity—if you're preparedIndependent media is reshaping the financial conversation

Have you ever wondered if your professional experience could be turned into a thriving business? In this episode of the Second Act Success Career Podcast, host Shannon Russell sits down with curriculum and course creation expert Shannon Boyer to explore how she transitioned from a career in college education to launching a business that empowers entrepreneurs to teach what they know—successfully and effectively.Shannon Boyer shares how her second act began during a maternity leave, why impactful work has always driven her career decisions, and how she cold-pitched her way into building a business that now supports online educators around the world. If you've ever considered creating an online course or are looking for a flexible business idea that aligns with your expertise, this episode will inspire and inform.

Struggling to make ends meet, riding a motorized bicycle, and unsure of his future, Erik took a leap of faith into real estate with Freedom Mentor—and it changed his life forever.In this inspiring interview, Erik shares:How he got started in real estate with zero prior experienceThe challenges he faced in his first deal—and how he overcame themWhy mentorship was the key to his successThe mistakes new investors should avoidHow mindset shifts can unlock opportunitiesHow his life has changed and what Erik is working on now

In today's episode, we're diving into one of the most misunderstood concepts in the health and fitness world: what it really means to have a healthy relationship with food. This isn't just about ditching the “good food vs. bad food” mindset - it's about what happens when real life hits: travel, birthdays, brunches, and baseball games. If you've ever spiraled into a shame-fueled overindulgence after a cupcake or felt like every meal out needed to be “worth it,” or even felt like you can't enjoy food in unexpected situations where you can't really track it… this episode is for you.We're unpacking how your background shapes your current habits, why food freedom doesn't mean food free-for-all, and how to start making choices that actually support your goals and your peace of mind. From the clean plate club to the “special occasion” myth to tracking without losing your mind, this is the real, messy, totally doable work of food freedom."What's not being managed is going to repeat itself.”- Amy Rudolph“Food freedom is not just doing whatever and hoping for the best - it's making the smartest choice for you in the moment that aligns with how you want to feel.”- Iris Deadlifts“If you want a peaceful relationship with food, it will cost you something - but it's worth every second.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why most "special occasions" are just normal life (and why that matters)What food freedom actually looks like in actionHow scarcity mindset leads to overeating (and what to do instead)Why “getting back on track tomorrow” might be the red flag you're missingThe difference between restriction and restraint (and why one is essential)How tracking can help or hurt your mindfulness around foodLearning to recognize fullness cues—and what to do when you blow past themWhy this work is hard at first, but so, so worth it if you stick with it Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramMindful Eating EpisodeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

What do elite sports and elite entrepreneurship have in common? More than you might think.In today's episode of the Leaders of Tomorrow Podcast, Chris Thomson sits down with Landon Roberts, a former varsity hockey player and standout participant in the Student Works Management Program, to dive into the mindset, habits, and leadership skills that drive success in both arenas. Landon opens up about the challenges of balancing a heavy course load, varsity sports, and running a six-figure business through the program—and the crucial lessons he learned about resilience, responsibility, and self-mastery.If you're looking for real talk on what it takes to overcome setbacks, develop unstoppable grit, and transition from student to leader, this episode is packed with insights you don't want to miss.Enjoy!In This Episode You'll Learn:Why emotional resilience is the hidden key to long-term successHow elite athletes' mindsets translate into entrepreneurial excellenceThe hardest challenges Landon faced running his first business—and how he overcame themWhy taking radical responsibility is non-negotiable for leadersHow balancing school, sports, and entrepreneurship sharpened Landon's time managementThe importance of personal health habits in driving peak performanceWhat leaders must understand about developing teams and navigating setbacksHow Landon plans to triple his business through smarter recruiting and leadershipAnd much more...Resources:Student Works

What if growing your rent roll wasn't about more doors but about smarter numbers?Many property management business owners get caught in the growth trap chasing more properties without realising that profit per property is the true measure of success. If you're serious about building a sustainable, sellable, and profitable rent roll, understanding and improving your AAMI (Average Annual Management Income) is non negotiable - AAMI is one of the most important metrics every business owner should be tracking.If you've ever focused more on “how many properties” you manage instead of how profitable each one is, this episode is going to be a game changer!We chat with Aaron Emery who is a property management strategist and business consultant with nearly two decades of hands-on experience in the real estate industry. He works closely with agencies to improve operational efficiency, profitability, and team performance delivering tailored solutions through operational audits, rent roll due diligence, and growth focused business planning. Aaron specialises in uncovering new revenue opportunities, cutting unnecessary costs, and supporting agency owners through expansion, diversification, and performance improvement. Aaron breaks down AAMI in simple terms what it means, how it impacts the value of your business, and the practical ways to improve it, especially if you're thinking about selling your rent roll. From setting smarter fees to tightening up your systems and charging for the services you're already providing, this conversation is packed with real world examples you can start implementing.“  Always go in as high as you possibly can in your marketplace with your management fees. It stands to reason. If you have a combination of low management fees and lower rents, well then your double a MI is not going to be very high. So the two main focus areas should be a decent management fee. I always like to aim for around that 7%. But of course that's going to determine where you are in Australia and what your average might be for the area. But just aim to always get the absolute highest management fee that you can get” -Aaron EmeryWe explore:What AAMI (Average Annual Management Income) actually is and why it matters for your businessHow to calculate AAMI in your own business The difference between management revenue and auxiliary fees and how both affect rent roll valueSmart strategies to increase AAMI without adding more doorsCommon income leaks in rent rolls and how to fix themWhy auditing your rent roll regularly can dramatically increase profit and prevent lossAaron's top auxiliary fees to add (and what agencies are currently charging across Australia)What buyers look for when assessing your rent roll and how to prepare in advanceHow Aaron's free AAMI calculator can help you track your income potential right nowKylie's Resources:Property Management Growth School: https://courses.thatpropertymum.com.au/TPM-BDMSchool Digital Marketing School: https://courses.thatpropertymum.com.au/digitalschool That Property Mum Courses: https://www.thatpropertymum.com.au/courses/ The PM Accelerate Membership:...

In this episode of the Gotta Be Saints Podcast, I sit down with Rosemary McGuire Berry—Catholic author, pilgrimage leader, and storyteller—for a conversation that's both practical and inspiring. Her new book, Piety and Personality: The Temperaments of the Saints, explores the ancient concept of temperaments and how understanding our personalities can lead us to holiness.Together, we discuss how the saints lived out virtue through their unique temperaments, and how we can do the same in our homes, marriages, work, and spiritual lives. This episode is full of wisdom, saintly stories, and encouragement for anyone seeking to better understand themselves—and become the saint they are called to be.Topics Covered:What the four classical temperaments are—and how to recognize themWhy your temperament is not a weakness to fix, but a gift to developHow Jesus perfectly embodies all four temperamentsReal-life examples of saints like St. Teresa of Ávila, St. Thomas More, St. Thomas Aquinas, and St. Francis de SalesWhy understanding your temperament (and your spouse's or child's!) can radically improve relationshipsThe battle against discouragement and how to push forward in the spiritual lifeHow each temperament faces unique temptations—and paths to virtueWhat practical steps we can take to grow in holiness, right where we are

Send us a textEmpowering Women Through Financial Confidence with Abbe LargeIn this empowering episode of The Good Enough Mompreneur Podcast, host Angela Masciulli sits down with Abbe Large, Managing Director at Lennox Advisors, who brings over 30 years of financial expertise to the table. Abbe is on a mission to help women break through financial fear, gain clarity, and confidently build a legacy that matters.Together, they dive deep into money mindset, long-term financial planning, and how mompreneurs can shift from fear-based decisions to empowered action—no matter their income or current financial literacy. Whether you've avoided talking about money or you're ready to plan for your family's future, this episode is your wake-up call.

Are you running your business like you still have a boss? If you're still clinging to a rigid 9-to-5 mindset, it's time to break free. In this episode, I'm sharing flexible work schedule examples that can help you avoid entrepreneurial burnout and create real time freedom. We'll dig into why traditional time management for entrepreneurs can feel so exhausting, and how redefining your work rhythm can transform not just your business, but your entire life.If you've been feeling the pull for more boundaries in business, less guilt, and a business that actually fits your lifestyle, this one's for you.In this episode, we'll cover:The surprising history behind the 9-to-5 workday (and why it's failing entrepreneurs who are craving time freedom)How to find your “prime brain time” and build a custom schedule that maximizes your creativity and focus (flexible work schedule examples you can try this week)Why time freedom isn't just about working less, but working smarter – and why that's key to avoiding entrepreneurial burnoutThe truth about boundaries in business – how to set them, enforce them, and stop apologizing for themWhy time management for entrepreneurs is more about energy than hours, and how to track your natural work rhythms for better resultsWhat is one “guilt-inducing” habit you secretly enjoy as an entrepreneur? (Naps in the middle of the day? Cutting out early for a long walk? Turning off your phone for hours at a time?) DM me on Instagram @katyripp and let me know. I'd love to hear it!RESOURCES MENTIONED IN THIS EPISODE:Do Not Disturb SignActually, We Can CommunityFemale Founders CollectiveCONNECT WITH KATY RIPP: Website: www.katyripp.comInstagram: @katyrippPinterest: @katyrippFacebook: @katy.ripp

In this episode of All Things Marketing and Education, Elana sits down with Jeremy Dulle, Founder and President of Spring Rock Partners. With over 25 years of experience as a growth strategist, go-to-market advisor, and business developer, Jeremy brings a rare blend of EdTech expertise and Fortune 500 perspective to the table.As funding tightens and districts face mounting pressure to streamline their tech stacks, EdTech companies must prove their value—fast. Jeremy shares practical, hard-earned insights on what sustainable growth looks like in today's education landscape.Together, Elana and Jeremy explore:The unique complexities of selling to school districts—and how to navigate themWhy implementation is just as important as product innovationCommon missteps EdTech companies make (especially when entering the space)What educators really care about—and how to earn their trustHow to align business goals with district outcomes, not just flashy featuresThis conversation is a must-listen for EdTech leaders who want to build not just a product—but a true partnership with schools.“If you're not tracking usage and providing impact, you're making it easy for districts to cut you.” – Jeremy DulleHere's the full episode Show notes.

In this episode, Wendi reflects on her own wheat journey—from her mom's beautiful stone-ground loaves to her own slightly tragic first attempts at homemade bread. With humor and warmth, she shares:The dreamy idea of grinding your own flour... and the real-life learning curveA few simple wheat basics (hard vs. soft wheat, flour freshness, and storage)The importance of soaking grains and flour for digestion and textureCommon beginner mistakes and how to avoid themWhy learning this skill is less about perfection and more about loveThis episode is the perfect intro for anyone curious (or intimidated) about grinding their own wheat—and a lovely reminder that preparedness can be joyful, messy, and deeply nourishing.

This episode is a rallying cry for every woman who's ever felt like her creativity didn't count, who was told she wasn't “really” an artist, or who's been quietly hiding her gifts behind perfectionism, comparison, or fear.I sat down with the radiant and revolutionary Amie McNee, author of We Need Your Art and we went there. Deep into what it really means to claim your creativity, take up space, and stop waiting for permission to share your art with the world.Whether you've got a business, a blank notebook, or a childhood dream that never quite died… this conversation will wake up the part of you that knows you're meant for more.We unpacked:

Have you ever wondered why talk therapy alone sometimes isn't enough to heal trauma? In this episode, Britt Piper joins me to dive into the transformative power of somatic healing and why starting with the body can be the key to lasting recovery.Britt shares what a body-first approach really looks like, why our nervous system holds onto trauma, and how healing happens through experience—not just information. We discuss the role of body memory, the importance of understanding attachment wounds, and how to gently move through common stuck states like fight, flight, freeze, fawn, and functional freeze.In this episode, you'll learn:Why somatic healing is essential for trauma recoveryHow your nervous system responds to trauma and stressThe difference between body memory and explicit memoryThe five stuck states and how to navigate themWhy healing isn't about “fixing” yourself but creating capacity for regulationPractical steps to support your healing journeyIf you're tired of quick fixes and ready to understand what your body truly needs, this conversation is for you.WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quizSIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-somatic-healing-helps-recovery-with-britt-piper

Hello everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! This week I'm joined by the incredible Dr. Amanda Neri to talk all things pelvic floor. Amanda is a pelvic health expert who makes this topic feel way less awkward and way more empowering. Amanda brings warmth, knowledge, and some serious real talk to this episode, and I'm so excited to have her here!In this episode:What the pelvic floor is and why it's so importantHow pelvic floor therapy can help with issues like incontinence and painful sexThe emotional aspects of pelvic floor health and how to address themWhy pelvic floor health is often overlooked and the need for better awarenessThe importance of breathing exercises and relaxation for pelvic floor health How pelvic health is connected to overall sexual function and confidenceTips and methods you can start to implement on your own if you're experiencing pelvic floor dysfunction Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!ResourcesEpisode 194. Overcoming Vaginismus with Jess SeitzHerman and Wallace Directory of PRPC PractitionersConnect with Amanda!Instagram: @AmandaNeriPtSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

You know what to do. You've read the books, journaled the insights, maybe even coached others through the same thing. But when it comes to your own life, something still isn't shifting.We're diving into the psychology of the knowing–doing gap, that frustrating space between insight and action, and unpacking why even the most emotionally intelligent among us get stuck.Rooted in behavioural theory, trauma-informed coaching, and real-life experience, we explore the invisible forces blocking change, even when we're desperate. You'll hear about internal conditioning, emotional safety, nervous system responses, and the quiet ways our culture rewards burnout and self-abandonment.This isn't about pushing harder.It's about creating inner and outer infrastructure that finally supports the life you already know you want.We'll cover:The surprising origins of the knowing–doing gap (and why it's not your fault)Why self-awareness is necessary – but not enough – for behaviour changeThe role of emotional resistance, cognitive dissonance, and nervous system protection in keeping you stuckFour powerful barriers that block action and how to gently dissolve themWhy change disrupts social dynamics, and how to hold your ground when others push backSomatic and practical tools to help you pause, realign, and take brave, value-aligned actionWhy midlife (or any life crossroads) is often the beginning of true freedomThis episode is for you if:You're deeply self-aware but still repeating patterns that exhaust or resent youYou crave rest, clarity, boundaries—or visibility—but can't seem to follow throughYou've been told you're “so strong” for too long, and you're ready to be realYou want to understand not just why you're stuck, but how to move forward

Weightlifting in climbing. It's one of the most debated topics in the sport, and we're diving into it with the people who coach the best in the world.In this two-part conversation-style series, host Ollie Torr is joined by an expert panel of performance coaches and elite athletes to explore the evolving role of weightlifting in climbing, looking at strength, injury prevention, mindset, and longevity in the sport.We're talking to:Steve Thompson – Lecturer and Head of Strength and Conditioning at Sheffield Hallam University. UKSCA-accredited coach with research expertise in resistance training, periodisation and performance. Steve also works with GB Diving and professional football teams.Dave Mason – Former GB team athlete and IFSC World Cup competitor, now elite outdoor climber and coach. Dave has worked with climbers from youth squads to elite performers, blending strength training with movement and mindset.Jemma Powell – Lattice coach and former GB climber. Jemma supports recreational and performance climbers, specialising in injury prevention, strength training and postpartum coaching.Jesse Firestone – US-based coach and founder of JFire Climbing. Jesse offers personalised, sustainable coaching for climbers of all levels, including elite competitive and outdoor climbers, focusing on holistic progress and long-term development.You'll also hear real-life experiences from athletes at the top of the sport:Aidan Roberts breaks down how he stays strong on the road with portable training and why specificity beats max effort. Will Bosi shares why he's not lifting right now—but might again soon. Drew Ruana gives insight into his use of lifting for power, endurance, and competition prep.In Part 1, we explore how climbers and coaches are rethinking lifting—moving beyond outdated fears of bulking and into smarter, tailored training for every phase of the season.We'll cover:Why climbers are finally embracing strength work (and who needs it most)How top-level athletes integrate lifting without compromising performanceWhat female climbers should consider with hormones, pregnancy, and strength trainingPortable solutions: what athletes like Aidan use while travelling full-timeThe compound lifts that actually carry over to climbing, and how to use themWhy “doing less” might be the smartest thing for your climbingWhether you're curious about hypertrophy, looking to prevent injuries, or trying to train sustainably, this episode offers insight for climbers of every level.

⭐ INTERESTED IN FRANCHISE OWNERSHIP? Schedule a call with one of our coaches today!  https://www.francoach.net/ 

In this episode of The Man Maker Show, Brad Wolgamott takes you on a powerful deep dive into identity, healing, and transformation in "S03E07: From Orphan to Prince: Unlocking the Power of Your True Identity."

What if the thing that changes your life starts with a pizza box?In this inspiring and down-to-earth episode, I sit down with Mark McNally, founder of Filters Direct USA, DJ-turned-entrepreneur, and a true example of what it means to build with integrity. Mark shares his story of moving from Ireland to the U.S. with only $500, working his way up from an HVAC laborer to buying the company—and then launching his own direct-to-consumer air filter business from scratch (literally, with a pizza box prototype).We talk about the heart behind mission-driven entrepreneurship, how to lead values-first teams, and why your environment (and the air you breathe) could be the most overlooked factor in your health and success.What You'll Learn in This EpisodeHow Mark turned a cardboard pizza box into a physical product and a booming businessWhy values—not capital—create sustainable business growthHow your home air quality affects your energy, focus, and overall healthWhy every business owner needs to think about their environmentThe surprising mindset shifts that helped Mark scale without losing himselfHow to build a team that solves problems instead of creating themWhy vision, impact, and execution matter more than having all the answersKey Takeaways✔️You don't need a perfect plan—you need to keep moving forward.✔️A good team solves problems before they reach your desk.✔️Integrity is doing what's right when no one's watching—including in HVAC.✔️Stop overlooking your air quality—it affects everything from mood to focus.✔️You're not being buried—you're being planted.✔️Success is built on work ethic, humility, and vision—not hype.✔️Change your filter. Change your air. Change your life. Timestamps[00:00] – Welcome: What if your environment is blocking your next breakthrough?[03:00] – Meet Mark: From Ireland to Florida with $500 and a suitcase[06:00] – Starting with nothing—and landing a job in HVAC[09:00] – Working his way up to co-owning the company[10:00] – How COVID inspired a new idea: Filters Direct USA[13:00] – From pizza box prototype to reusable product[16:00] – The mindset behind Mark's success: curiosity, vision, and resilience[21:00] – How to build team culture with integrity and clarity[24:00] – How to get your time back and scale responsibly[26:00] – Why every entrepreneur needs to check their environment[30:00] – The impact of indoor air quality on your health[38:00] – Environmental design + wellness: what you can do now[43:00] – Tidy Oceans: how Filters Direct gives back with every purchase[47:00] – Vision, values, and vertical integration: what's next for Mark[52:00] – The 3 life lessons Mark would give his younger self[57:00] – Final thoughts: business, purpose, and living the legacyChoose Your Next Steps:Check the air filters in your home—right now.Reflect on how your environment is supporting or sabotaging your health.Ask: What's one area in your life or business I can clean up, simplify, or improve this week?DM me @itsgeorgebryant or Mark @markmcnally and tell us what you're shifting!Connect with Mark McNally & Filters Direct USAWebsite: filtersdirectusa.comInstagram: @filtersdirectusaTikTok: @filtersdirectusaUse code: IRISH50 for 50% off your first orderJoin The Alliance  – My Relationship Beats Algorithms™ community1:1 Coaching – Build your business with clarity, simplicity, and impactLive Events – Get in the room: mindofgeorge.com/event

Send us a textWatch Episode on YouTube: HereDownload FREE Audio Series: Fear To FreedomIn today's episode, I'm revealing the moment I realized my first business was deeply unsustainable despite its financial success. I share how operating from hustle, hyper-masculine energy, and constant output led me to burnout, disconnection, and nervous system dysregulation.But this isn't just about what went wrong—this episode is about what I did differently when building my second business. A business rooted in purpose, peace, and aligned strategy. If you're a visionary entrepreneur craving success without sacrificing your well-being, this episode is your permission slip to recalibrate.Topics Discussed:The difference between building from pressure vs. purposeWhy burnout isn't always about overworking—but misalignmentThe power of “micro-aligned actions” for reaching your big visionHow to reverse engineer your dream business through embodimentThe real reason most strategies don't work and how to fix themWhy discipline, energy, and nervous system regulation are non-negotiable for sustainable growthPrograms: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE WEALTH FREQUENCY CODE My Wellness Podcast:THE FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monika.freemanTIKTOK: @monika.freeman

Share your thoughts about our conversation!When you think of an intelligent person, who do you imagine? Perhaps they're scholarly, quick-thinking, or possess a rare ability to seemingly know all that there is to know.But intelligence is infinitely more than this! As Daniel Susser teaches us this week, intelligence is greater than the sum of our cognitive parts: it is bodily, inter-connected and contextual. It is a tapestry of inherited, micro influences that makes us each see the macro world in different ways.So if intelligence is collective, how can leaders unlock it from the organisational organism? Daniel shares all in this fascinating, wordly conversation that dances so beautifully between science, religion and ritual.It will stretch your thinking and leave you with a whole host of practical tips to extract, celebrate and journey into the intelligence of your organisation!Find out about:What it means to be an Intelligent Team - and how we can create themWhy organisations must reject their implicit assumptions about what ‘intelligence' meansWhat macrocognition means in organisationsIntroducing organisational rituals for collaboration, belonging and shared purposeHow leaders can identify imbalances in their organisations using opponent processingDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Daniel Susser:find out how to work with Daniel embodiedagility.co.ukRead more about intelligent teams intelligentteams.substack.comA good starting point is this blog https://intelligentteams.substack.com/p/the-intelligent-teams-manifestoSupport the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

April Energy Forecast Theme 2: Regulating the Inner Climate: From Dysregulation to Energetic Resets + ToolsThis episode offers grounded support for navigating April's energy through nervous system awareness, energetic recalibration, and trauma-informed presence. As integration deepens, many are experiencing fatigue, overwhelm, emotional waves, or shutdown—not because something is wrong, but because the system is reorganizing in response to expanded Light and frequency.Regulation is not about perfection—it's about responsiveness. This conversation invites a gentler relationship with the body, mind, and energy field. It's about creating new pathways of self-support that allow you to hold more Light, more truth, and more presence.Whether you're swinging between expansion and contraction, feeling foggy or on edge, or questioning why your usual tools aren't working the same way—this episode brings insight, clarity, and real-time practices to meet the moment with compassion.

In the episode 242 of IDEAS+LEADERS podcast we're diving into the world of entrepreneurship with Rohit Maini, Managing Director of the award-winning Apex Accountancy — named London's "Most Trusted Accountancy Practice" of 2023.In this inspiring conversation, Rohit shares his journey into entrepreneurship, insights into the evolving business landscape, and practical advice for small business owners navigating financial challenges and decision-making. From the keys to scaling a business successfully to balancing innovation with sustainability, Rohit offers real-world strategies for entrepreneurs ready to take their ventures to the next level.We explore:How small businesses can adapt to today's rapid changesThe biggest financial mistakes entrepreneurs make — and how to avoid themWhy leadership and strategic planning are critical for growthActionable steps you can take right now to move closer to your business goalsWhether you're an aspiring entrepreneur, a small business owner, or simply passionate about leadership, this episode is packed with valuable takeaways you won't want to miss!

The Buffalo Bills made headlines by re-signing Tre'Davious White to a one-year deal, raising questions about his role in 2025. Is this a feel-good reunion or just camp competition? We break down the implications, including how it affects Buffalo's draft strategy.Plus, we dive into TWO full mock drafts:Trade-back scenarios that could reshape the rosterTop defensive tackle and cornerback prospects to watchWho could replace James Cook if the Bills draft a new RB?Roster holes at DT, EDGE, and CB2—and how to fix themWhy wide receiver might still be a surprise early pickWith the draft just days away, these predictions matter more than ever. Who do YOU want Buffalo to take at pick 30? Let us know in the comments.Go Bills!The Wandering Buffalo Podcast: A Buffalo Bills Podcast for April 21st, 2025.----------------------------------Sponsored by WearBUF - Buffalo Inspired Apparelhttps://www.wearbuf.com/ Use code "TWB" at checkout for 10% off your first order.----------------------------------If you like the Buffalo Bills, Buffalo Bills news today, and other Buffalo Bills content, connect with us!Stay up to date with all things Buffalo Bills: https://www.wanderingbuf.com/ Follow us on Twitter: https://www.twitter.com/TheWanderingBuf Follow us on Instagram: https://www.instagram.com/TheWanderingBuf Like us on Facebook: https://www.facebook.com/TheWanderingBuf Subscribe to The Wandering Buffalo Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-wandering-buffalo-podcast/id1553575732 Subscribe to The Wandering Buffalo Podcast on Spotify Podcasts: https://open.spotify.com/show/7HCluqByJZqhUQD9DJE0Iq ----------------------------------Host, Justin Goddard:Twitter -- https://www.twitter.com/jgods22 Instagram -- https://www.instagram.com/jgods22 Producer, Jakob Merkel:Twitter -- https://www.twitter.com/jakobmerkel Instagram -- https://www.instagram.com/jakobmerkel ----------------------------------The Wandering Buffalo Podcast is a part of the Buffalo FAMBase, the originators of #BillsMafia.Buffalo FAMBase is your #1 source for all of your Buffalo Bills news, Buffalo Bills updates, and everything else to do with the Buffalo Bills.Buffalo FAMBase Podcast Network: https://anchor.fm/buffalofambaseBuffalo FAMBase on YouTube: https://www.youtube.com/channel/UCu_JTz1SmD0Ml3D10HVQ50g Final 2025 Buffalo Bills Mock Draft: Bills Could Draft a STAR#BuffaloBills #GoBills #BillsMafia

The Buffalo Bills made headlines by re-signing Tre'Davious White to a one-year deal, raising questions about his role in 2025. Is this a feel-good reunion or just camp competition? We break down the implications, including how it affects Buffalo's draft strategy.Plus, we dive into TWO full mock drafts:Trade-back scenarios that could reshape the rosterTop defensive tackle and cornerback prospects to watchWho could replace James Cook if the Bills draft a new RB?Roster holes at DT, EDGE, and CB2—and how to fix themWhy wide receiver might still be a surprise early pickWith the draft just days away, these predictions matter more than ever. Who do YOU want Buffalo to take at pick 30? Let us know in the comments.Go Bills!The Wandering Buffalo Podcast: A Buffalo Bills Podcast for April 21st, 2025.----------------------------------Sponsored by WearBUF - Buffalo Inspired Apparelhttps://www.wearbuf.com/ Use code "TWB" at checkout for 10% off your first order.----------------------------------If you like the Buffalo Bills, Buffalo Bills news today, and other Buffalo Bills content, connect with us!Stay up to date with all things Buffalo Bills: https://www.wanderingbuf.com/ Follow us on Twitter: https://www.twitter.com/TheWanderingBuf Follow us on Instagram: https://www.instagram.com/TheWanderingBuf Like us on Facebook: https://www.facebook.com/TheWanderingBuf Subscribe to The Wandering Buffalo Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-wandering-buffalo-podcast/id1553575732 Subscribe to The Wandering Buffalo Podcast on Spotify Podcasts: https://open.spotify.com/show/7HCluqByJZqhUQD9DJE0Iq ----------------------------------Host, Justin Goddard:Twitter -- https://www.twitter.com/jgods22 Instagram -- https://www.instagram.com/jgods22 Producer, Jakob Merkel:Twitter -- https://www.twitter.com/jakobmerkel Instagram -- https://www.instagram.com/jakobmerkel ----------------------------------The Wandering Buffalo Podcast is a part of the Buffalo FAMBase, the originators of #BillsMafia.Buffalo FAMBase is your #1 source for all of your Buffalo Bills news, Buffalo Bills updates, and everything else to do with the Buffalo Bills.Buffalo FAMBase Podcast Network: https://anchor.fm/buffalofambaseBuffalo FAMBase on YouTube: https://www.youtube.com/channel/UCu_JTz1SmD0Ml3D10HVQ50g Final 2025 Buffalo Bills Mock Draft: Bills Could Draft a STAR#BuffaloBills #GoBills #BillsMafia

Welcome back to Plastic Surgery Uncensored. We've arrived at Part 3 of our deep-dive into non surgical treatment series and this one's a game changer. In this episode, Host Dr Rady Rahban sits back down with his incredible aesthetic nurse Charlene to talk about lasers—not the fantasy, not the fluff, but the facts. Think lasers are one-size-fits-all? Think again. From pigment correction to skin resurfacing and hybrid treatments, we're breaking down exactly what works, what doesn't, and how to avoid the all-too-common pitfalls patients face when chasing results at under-supervised med spas. We're unpacking:The difference between BBL, TRL, and Halo—and why they're not interchangeableWhat can go wrong—burns, pigment issues, cold sores—and how to avoid themWhy proper skincare before and after treatment is non-negotiableAnd how stacking treatments (with downtime or not) can maximize your resultsWhether you're considering a quick glow-up or pairing a laser with surgery, this episode will arm you with the knowledge you need to ask the right questions, avoid lazy providers, and actually get your money's worth.

In this episode of The extra-Ordinary Leader, I'm joined by the incredible Cathy O'Dowd – the first woman to climb Mount Everest from both the north and south sides. But this conversation isn't just about physical mountains; it's about the emotional and professional peaks we all face.Cathy's story is one of grit, humility and mindset, and I couldn't have been more inspired by the way she talks about doing extra-Ordinary things by simply taking the next right step. Whether it's writing a book, leading a business, or learning to kitesurf at 42 (yes, I really did that), this conversation is a reminder that success is not about fairy dust – it's about steady, consistent, powerful choices.We spoke about what happens when life feels like a cul-de-sac, when perfectionism gets in the way of progress, and how sometimes saying yes to uncomfortable opportunities is the very thing that takes you to the next level. Cathy shares how she navigated being parachuted onto the first South African Everest team – as the only woman – and how she's learned to let go of the “token” label and find confidence through action.We also dove into the power of physical challenge – why sports like climbing or kitesurfing can be an antidote to rumination, stress, and even imposter syndrome. Cathy had so much wisdom to share about how we lead ourselves and others, how we perform under pressure, and why empathy isn't a gift – it's a tool.This one will stick with me for a long time, and I hope it stays with you too.Inside this episode:What extra-Ordinary leadership really meansWhy we need to let go of perfectionismHow to reframe tokenism and self-doubtThe difference between stress responses – and how to manage themWhy physical adventure can transform your mindsetHow to use empathy as a tool – especially in high-stakes leadershipThe 'STOP' technique Cathy uses in moments of pressureThe surprising link between coffee, presence, and performanceMentions & Links:Learn more about Cathy: https://www.cathyodowd.comBook Cathy to speak: https://www.cathyodowd.com/keynote-speaking/My book The extra-Ordinary Leader: https://www.dollywaddell.com/store/p/the-extra-ordinary-leader

Are you ambitious—but constantly feeling like you're stuck, tired, or circling the same patterns again and again?This episode is going to change the way you look at progress.We're breaking down the myth that success has to look like a straight, upward line—and what's really going on when old habits, thoughts, or emotions resurface (even after all the “work” you've done). Spoiler: it doesn't mean you're failing. It means you're leveling up.You'll hear:Why growth happens in spirals—and how to recognize it in your lifeHow to stop being afraid of “negative” emotions and start learning from themWhy feeling stuck is actually a sign of deep transformationA powerful story about mind-body healing from my own lifeWhat it means to build capacity for the life you truly wantHow my coaching clients break free from chronic fatigue and burnout—and create vibrant, soul-aligned livesIf you've ever felt like you should be further along by now, this episode will help you breathe deeper, feel less alone, and see just how much you've grown already.✨ If you're ready to stop spinning your wheels and finally start feeling like yourself again, let's talk. I'd love to help you get there—with tools, coaching, and a path that works with your body, not against it.➡️ Book your free 45-minute call here: https://calendly.com/shelbykhansen/45min

Ever had a patient come in clutching a bottle of "detox tea," asking for your advice? Or heard, “I need to reset after a bad weekend—what detox should I do?” If you're nodding along, this episode is exactly what you need.Today, I'm joined by Leonila Campos, a bilingual registered dietitian, to bust the biggest detox myths—and show you how to reframe the conversation into something far more powerful (and evidence-based).In this episode, we'll cover: How the body already detoxes itself—and why it doesn't need expensive teas or juice cleansesRed flags to watch for when a patient mentions doing a “liquid detox”How to shift the conversation toward gut health, fiber, hydration, and sustainable habitsThe hidden dangers detox diets pose for patients with diabetes or a history of disordered eatingSimple, effective ways to help patients reduce added sugar without overwhelming themWhy true detox might have more to do with stress, sleep, and screen time than celery juiceBy the end of this episode, you'll be ready to ditch the detox drama—and guide your patients toward real, sustainable health resets they'll thank you for.Resources:The Obesity Medicine Nutrition Course WaitlistProtein and Fiber FreebieConnect with LeonilaAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send us a textIn this episode we interview Kaitlin Waite, Director of Global Partner Marketing at Expel.What you'll learn in this episode:How to craft content partners actually want to use—not just what marketing wants to give themWhy personalized outreach often beats automated newslettersThe two content formats partners request most—and why one is surprisingly underusedHow to build a feedback loop when you're short on tools or team sizeTips for striking the right content cadence so you stay relevant without overwhelmingWhy sales enablement should guide your partner content strategy

Has your relationship felt heavier lately? You're not alone. In this episode, we are here to discuss the rising tension I'm seeing in couples, especially during this election season in the U.S. — a season that's loud, divisive, and emotionally charged. Whether you're in a marriage, co-parenting partnership, or navigating family and friendships, political conversations are starting to feel like landmines.I'm not here to tell you who to vote for. I'm here to help you protect your relationship while honoring your values, especially when you and your partner see the world differently.In this episode, you'll hear:Why political talk feels so personal (spoiler: it's not just about policies)How mismatched views can trigger identity-level conflict in relationshipsThe 3 most common tension patterns couples fall into — and how to shift themWhy your home needs to be a “safe landing place,” now more than everEncouragement to turn toward each other instead of away — even when you disagreeThis is the real-talk, empathy, and empowerment that makes me your favorite big sister voice in the world of modern parenting and relationships. If you're wondering how to keep your connection strong through disagreement — and even grow because of it — this one's for you.

In this episode of Athletistry: Ballet Evolution, Shane Wuerthner dives deep into the misunderstood world of artistry in ballet—what it is, how it develops, and why telling dancers to “show more artistry” is often unhelpful and misdirected.Shane unpacks his personal journey with artistic growth, shares insights from his time dancing Vronski in Anna Karenina, and breaks down how life experience, emotional maturity, and mentorship shape an artist over time. He also explores how competitions and training environments may unintentionally limit expression by hyper-focusing on technique.You'll learn:Why artistry shouldn't be expected equally from every age levelHow technique, musicality, and storytelling evolve in stagesWhat teachers can do to nurture expression without pressureThe power of watching professionals—and how to watch themWhy artistry is less about adding more and more about refining what's already thereWhether you're a student trying to find your voice, a teacher looking to guide dancers more effectively, or a professional reflecting on your own path—this episode will challenge how you think about performance, training, and the true role of artistry in ballet.

In this episode of How To Be Famous with Whitney Uland, I answer your questions about mindset blocks, fears, and how to tap into true celebrity energy. I share insights from attending Will Smith's album listening party and offer practical advice for pushing through resistance to become the star you're meant to be.Key Topics Discussed:What true celebrity energy looks like and why authenticity (even in vulnerability) is magneticHow to balance pursuing fame with family responsibilities without mom guiltWhy "busy" is actually the perfect time to go all-in on your dreamsBreaking through perfectionism and the fear of not looking "perfect" on cameraWhy your brain perceives rejection as physical danger and how to work through itThe difference between "inside out" vs "outside in" approaches to content creationHow to maintain your energy when surrounded by intimidating "cool kids"The importance of processing emotions fully rather than suppressing themWhy waiting for the "perfect time" keeps you stuck in the same placeTechniques for regulating your nervous system to create magnetic contentUsing visualization and subconscious reprogramming to break through plateausIf you're ready to join the next Brainwashing Challenge where we collectively rewire our brains for fame over 21-30 days, watch for announcements on my social channels and newsletter!We do these Q&A calls every month in the Celebrity Circle. If you're not a member yet, what are you waiting for? Join us for monthly Q&A calls, a supportive community of future celebrities, and the chance to level up your mindset alongside others who get it.Join the Celebrity Circle here

Many women find themselves in a cycle of short-term success, only to lose momentum and start over again.I call this Cinderella Consciousness—a mindset rooted in imposter syndrome, low self-worth, and the illusion that transformation happens overnight.Movies like Cinderella, Pretty Woman, Clueless, and The Princess Diaries reinforce this idea, but they don't show what it actually takes to sustain success. If your business, brand, or identity is built on faking it till you make it, you'll always struggle to maintain the success you create.In this episode, I break down:The symptoms of Cinderella Consciousness and how to spot themWhy short-term wins don't lead to lasting successThe root cause of self-sabotage and constantly starting overHow to shift into the Queen Mindset—one built on sustainability, strategy, and long-term successIt's time to break free from survival mode and step into the identity of a Queen. If you're ready to rewire your mindset and create success that lasts, join my Mindset Mastery Training today. You'll learn how to break limiting beliefs, create clarity, and step into your next level with confidence.➡️ Sign up HEREIf this episode resonated with you, share it and tag me on IG [@TheQueenPath]—I'd love to hear your takeaways.

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance" – a powerful force that shapes our identity without our awareness. After 45 years helping thousands break free from dysfunctional family patterns, Jerry reveals how our adult struggles often stem from inherited emotional programming that creates a "malignant normalcy" within us. Through our conversation, he shares the revolutionary concept of self-differentiation – the courageous process of separating your true self from your family's expectations while remaining emotionally connected. When Jerry states "whatever issues I leave unresolved, who gets to resolve them? My children," I realized this might be the most transformative conversation we've had about breaking generational patterns. His profound insight that "it's never too late to have a happy childhood" offers hope to anyone trapped in cycles of criticism, people-pleasing, or emotional reactivity that originated in their family system.Get Jerry's Free 84-Minute 'Self-Differentiation' TrainingGet more from Jerry on YouTubeIn this episode you will learn:Why criticizing yourself harshly is often your "family self" talking, not your authentic voiceHow to identify if you had narcissistic parents and what that means for your adult relationshipsThe three levels of resistance you'll face when changing family dynamics and how to overcome themWhy trying to change your parents is futile, but changing yourself transforms the entire systemThe difference between setting outer boundaries and the crucial inner boundaries needed for healingHow the "fantasy" of finally getting parental approval keeps many adults emotionally stuckWhy it's never too late to have a happy childhood through self-parenting and inner child workThe three core elements needed for lasting change: self-awareness, self-regulation, and self-differentiationFor more information go to https://www.lewishowes.com/1747For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1714SCJason Wilson  – greatness.lnk.to/1725SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In the final episode of our five-part series, host Amy Woods is joined once again by Hayley Evans, Head of Marketing Operations and Client Account Management at Content 10x, to answer the most frequently asked questions about expert interviews.From how long they should be to how to keep conversations on track, Amy and Hayley share practical advice to help you get the most from your expert interviews – so you can turn in-house expertise into high-value, impactful content.Find out:The ideal interview length (and why anything over an hour is a risk)How often to run expert interviews and how to fit them into your content workflowThe biggest mistakes marketing teams make when interviewing experts – and how to avoid themWhy a relaxed, conversational approach leads to better expert interviews than a rigid Q&AHow expert interviews fit into your wider content strategyImportant links & mentions:The Ultimate Guide to Impactful Video Interviews https://www.content10x.com/interview-guide/The Ultimate Guide to Planning, Recording & Repurposing Expert Interviews to Fuel Your Entire Content Strategy https://www.content10x.com/expert-interviews-ultimate-guide/How to Build a Winning Blog Content Strategy with Andy Crestodina https://www.content10x.com/322/How to Create Content that AI Can't Create https://www.content10x.com/323/Hayley on LinkedIn https://www.linkedin.com/in/hayley-evans-56421826/Amy on LinkedIn https://www.linkedin.com/in/amywoods2/Amy's book: www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)Amy Woods is the CEO and founder of Content 10x, a creative agency that provides specialist content strategy, creation and repurposing support to B2B organizations. She's also a best-selling author, hosts two content marketing podcasts (The Content 10x Podcast and B2B Content Strategist), and speaks on stages all over the world about the power of content marketing.Join hundreds of business owners, content creators and marketers and get the latest content marketing tips and advice delivered straight to your inbox every week https://www.content10x.com/newsletter

Which amenities actually increase revenue in short-term rentals—and which ones are just a waste of money? In this solo episode of Cash Flow Positive, Kenny Bedwell breaks down the three types of amenities that move the needle: those that increase occupancy, boost ADR (average daily rate), or improve guest experience.Kenny shares real data and case studies on what amenities truly impact bookings and pricing, revealing the biggest mistakes hosts make when choosing upgrades. He also explains how to market amenities effectively, why seasonal amenities can be a game-changer, and how five-star reviews directly impact revenue.If you're thinking about investing in amenities to stand out in a crowded market, this episode will help you make the smartest decisions to maximize profits.In This Episode You'll Learn:The three types of amenities: occupancy boosters, ADR boosters, and guest experience enhancersWhy not all amenities increase revenue—and how to identify the ones that doThe impact of seasonal amenities and when they actually generate bookingsHow to market your amenities properly to get the most value out of themWhy five-star reviews are worth $189 each—and how to get more of themHow small guest experience improvements can significantly impact long-term revenueAnd much more…Resources:Connect with Kenny on LinkedInFollow Kenny on InstagramEpisode Mentioned:Part 2: How to buy deals out-of-state with Jeana Deninger

Michael Clark is a spiritual seeker, successful entrepreneur, and philanthropist who has dedicated himself to mastering the art of being alive. Michael has developed a philosophy centered on right action, service, and love – creating tangible impact while maintaining a playful spirit and deep self-awareness. In this conversation, we explore why we devote ourselves to inner work, how to build the muscle of service, and ways we can become kinder, more loving human beings.What You'll LearnWhy true service begins with knowing yourself deeplyHow service is like a muscle that gets stronger with practice - "start small"The power of recognizing heroes in everyday life and uplifting themWhy triggers and attractions are "treasure maps for your soul"How to find joy and humor even in the healing of deep traumaThe paradox of surrender: how letting go often brings more abundanceWhy helping just one person matters more than trying to "end homelessness"How disconnection from self leads to disconnection from others and from the planetThe importance of listening to life's "whispers" before they become "yells"Practical ways to incorporate service into daily life without burnoutThis episode reminds us that spiritual growth isn't just about contemplation but about active engagement with the world from a place of love. When we serve others without expectation, we often find that what we need comes back to us in unexpected ways. By letting go of outcomes and focusing on serving the present moment with kindness and an open heart, we align with something greater than ourselves and discover that we're taken care of in return. Join Raj and Michael as they explore how the inner work enables us to show up more fully in service to others, and how finding joy in the journey transforms both ourselves and those around us.Connect with Mike:https://muse.io/clarkConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!From multiple arrests in her early twenties to building a multi-hundred-million-dollar business empire, Leila Hormozi's journey reveals how mastering emotional regulation became the cornerstone of her success. In this deeply vulnerable conversation, Leila opens up about overcoming childhood trauma, battling anxiety, and learning to embrace discomfort as a pathway to growth. What sets her apart isn't just her business acumen, but her radical approach to managing negative thoughts and emotions – accepting them as natural companions on the path to excellence rather than obstacles to overcome. Through raw stories and tactical insights, she demonstrates how true leadership isn't about eliminating fear or self-doubt, but about taking successful actions despite them. This episode is especially valuable for entrepreneurs, leaders, and anyone struggling to navigate their emotional landscape while pursuing ambitious goals.Get Leila's Free $100M Scaling CourseIn this episode you will learn:Why winning never feels good in the moment and how to embrace the perpetual state of discomfort that comes with successHow to transform your relationship with negative emotions from resistance to acceptance, and why this shift is crucial for long-term successThe three key truths holding women back in business and life, and how to overcome themWhy being "smart enough to figure things out, but dumb enough to try" can be a superpower in businessHow to make decisions aligned with your values by treating them as your "board of directors"For more information go to https://www.lewishowes.com/1735For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Alex Hormozi – greatness.lnk.to/1723SCJaspreet Singh  – greatness.lnk.to/1257SCRobert Herjavec – greatness.lnk.to/1729SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Renowned relationship coach and author Jillian Turecki delivers a masterclass in understanding the complex dynamics of modern relationships, drawing from both professional expertise and deeply personal experiences. Through raw and honest discussion, she reveals how our childhood wounds, particularly from parental relationships, shape our romantic patterns and ability to form healthy connections. The conversation takes an intimate turn as Jillian shares her own journey from an emotionally tumultuous marriage to becoming a leading voice in relationship wellness, highlighting the critical importance of self-worth, authentic communication, and the courage to speak difficult truths. This episode offers transformative insights for anyone seeking to build more fulfilling relationships, whether single or partnered.Jillian's new book "It Begins with You: The Nine Hard Truths About Love That Will Change Your Life"In this episode you will learn:The crucial difference between love and lust, and why confusing the two leads to poor relationship choicesHow to recognize when someone is truly invested in you versus merely interestedThe three biggest relationship killers and how to avoid themWhy trying to "fix" or "save" a partner often stems from our own unresolved issuesThe importance of having difficult conversations early in relationships to establish alignmentHow our relationship with our parents influences our romantic partnershipsThe danger of putting partners on pedestals and having unrealistic expectationsWhy self-worth is fundamental to creating healthy relationshipsFor more information go to https://www.lewishowes.com/1719For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1714SCMatthew Hussey  – greatness.lnk.to/1605SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX