Podcasts about themwhy

Struggling to make ends meet, riding a motorized bicycle, and unsure of his future, Erik took a leap of faith into real estate with Freedom Mentor—and it changed his life forever.In this inspiring interview, Erik shares:How he got started in real estate with zero prior experienceThe challenges he faced in his first deal—and how he overcame themWhy mentorship was the key to his successThe mistakes new investors should avoidHow mindset shifts can unlock opportunitiesHow his life has changed and what Erik is working on now

What do elite sports and elite entrepreneurship have in common? More than you might think.In today's episode of the Leaders of Tomorrow Podcast, Chris Thomson sits down with Landon Roberts, a former varsity hockey player and standout participant in the Student Works Management Program, to dive into the mindset, habits, and leadership skills that drive success in both arenas. Landon opens up about the challenges of balancing a heavy course load, varsity sports, and running a six-figure business through the program—and the crucial lessons he learned about resilience, responsibility, and self-mastery.If you're looking for real talk on what it takes to overcome setbacks, develop unstoppable grit, and transition from student to leader, this episode is packed with insights you don't want to miss.Enjoy!In This Episode You'll Learn:Why emotional resilience is the hidden key to long-term successHow elite athletes' mindsets translate into entrepreneurial excellenceThe hardest challenges Landon faced running his first business—and how he overcame themWhy taking radical responsibility is non-negotiable for leadersHow balancing school, sports, and entrepreneurship sharpened Landon's time managementThe importance of personal health habits in driving peak performanceWhat leaders must understand about developing teams and navigating setbacksHow Landon plans to triple his business through smarter recruiting and leadershipAnd much more...Resources:Student Works

In this episode of the Gotta Be Saints Podcast, I sit down with Rosemary McGuire Berry—Catholic author, pilgrimage leader, and storyteller—for a conversation that's both practical and inspiring. Her new book, Piety and Personality: The Temperaments of the Saints, explores the ancient concept of temperaments and how understanding our personalities can lead us to holiness.Together, we discuss how the saints lived out virtue through their unique temperaments, and how we can do the same in our homes, marriages, work, and spiritual lives. This episode is full of wisdom, saintly stories, and encouragement for anyone seeking to better understand themselves—and become the saint they are called to be.Topics Covered:What the four classical temperaments are—and how to recognize themWhy your temperament is not a weakness to fix, but a gift to developHow Jesus perfectly embodies all four temperamentsReal-life examples of saints like St. Teresa of Ávila, St. Thomas More, St. Thomas Aquinas, and St. Francis de SalesWhy understanding your temperament (and your spouse's or child's!) can radically improve relationshipsThe battle against discouragement and how to push forward in the spiritual lifeHow each temperament faces unique temptations—and paths to virtueWhat practical steps we can take to grow in holiness, right where we are

Send us a textEmpowering Women Through Financial Confidence with Abbe LargeIn this empowering episode of The Good Enough Mompreneur Podcast, host Angela Masciulli sits down with Abbe Large, Managing Director at Lennox Advisors, who brings over 30 years of financial expertise to the table. Abbe is on a mission to help women break through financial fear, gain clarity, and confidently build a legacy that matters.Together, they dive deep into money mindset, long-term financial planning, and how mompreneurs can shift from fear-based decisions to empowered action—no matter their income or current financial literacy. Whether you've avoided talking about money or you're ready to plan for your family's future, this episode is your wake-up call.

In this episode, Wendi reflects on her own wheat journey—from her mom's beautiful stone-ground loaves to her own slightly tragic first attempts at homemade bread. With humor and warmth, she shares:The dreamy idea of grinding your own flour... and the real-life learning curveA few simple wheat basics (hard vs. soft wheat, flour freshness, and storage)The importance of soaking grains and flour for digestion and textureCommon beginner mistakes and how to avoid themWhy learning this skill is less about perfection and more about loveThis episode is the perfect intro for anyone curious (or intimidated) about grinding their own wheat—and a lovely reminder that preparedness can be joyful, messy, and deeply nourishing.

This episode is a rallying cry for every woman who's ever felt like her creativity didn't count, who was told she wasn't “really” an artist, or who's been quietly hiding her gifts behind perfectionism, comparison, or fear.I sat down with the radiant and revolutionary Amie McNee, author of We Need Your Art and we went there. Deep into what it really means to claim your creativity, take up space, and stop waiting for permission to share your art with the world.Whether you've got a business, a blank notebook, or a childhood dream that never quite died… this conversation will wake up the part of you that knows you're meant for more.We unpacked:

Have you ever wondered why talk therapy alone sometimes isn't enough to heal trauma? In this episode, Britt Piper joins me to dive into the transformative power of somatic healing and why starting with the body can be the key to lasting recovery.Britt shares what a body-first approach really looks like, why our nervous system holds onto trauma, and how healing happens through experience—not just information. We discuss the role of body memory, the importance of understanding attachment wounds, and how to gently move through common stuck states like fight, flight, freeze, fawn, and functional freeze.In this episode, you'll learn:Why somatic healing is essential for trauma recoveryHow your nervous system responds to trauma and stressThe difference between body memory and explicit memoryThe five stuck states and how to navigate themWhy healing isn't about “fixing” yourself but creating capacity for regulationPractical steps to support your healing journeyIf you're tired of quick fixes and ready to understand what your body truly needs, this conversation is for you.WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quizSIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-somatic-healing-helps-recovery-with-britt-piper

Hello everyone! Welcome back for another episode of the Owning Your Sexual Self podcast! This week I'm joined by the incredible Dr. Amanda Neri to talk all things pelvic floor. Amanda is a pelvic health expert who makes this topic feel way less awkward and way more empowering. Amanda brings warmth, knowledge, and some serious real talk to this episode, and I'm so excited to have her here!In this episode:What the pelvic floor is and why it's so importantHow pelvic floor therapy can help with issues like incontinence and painful sexThe emotional aspects of pelvic floor health and how to address themWhy pelvic floor health is often overlooked and the need for better awarenessThe importance of breathing exercises and relaxation for pelvic floor health How pelvic health is connected to overall sexual function and confidenceTips and methods you can start to implement on your own if you're experiencing pelvic floor dysfunction Thank you so much for listening!  Don't forget to share on your social media and tag me if you loved this episode!ResourcesEpisode 194. Overcoming Vaginismus with Jess SeitzHerman and Wallace Directory of PRPC PractitionersConnect with Amanda!Instagram: @AmandaNeriPtSupport the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: therachelmaine@gmail.com

You know what to do. You've read the books, journaled the insights, maybe even coached others through the same thing. But when it comes to your own life, something still isn't shifting.We're diving into the psychology of the knowing–doing gap, that frustrating space between insight and action, and unpacking why even the most emotionally intelligent among us get stuck.Rooted in behavioural theory, trauma-informed coaching, and real-life experience, we explore the invisible forces blocking change, even when we're desperate. You'll hear about internal conditioning, emotional safety, nervous system responses, and the quiet ways our culture rewards burnout and self-abandonment.This isn't about pushing harder.It's about creating inner and outer infrastructure that finally supports the life you already know you want.We'll cover:The surprising origins of the knowing–doing gap (and why it's not your fault)Why self-awareness is necessary – but not enough – for behaviour changeThe role of emotional resistance, cognitive dissonance, and nervous system protection in keeping you stuckFour powerful barriers that block action and how to gently dissolve themWhy change disrupts social dynamics, and how to hold your ground when others push backSomatic and practical tools to help you pause, realign, and take brave, value-aligned actionWhy midlife (or any life crossroads) is often the beginning of true freedomThis episode is for you if:You're deeply self-aware but still repeating patterns that exhaust or resent youYou crave rest, clarity, boundaries—or visibility—but can't seem to follow throughYou've been told you're “so strong” for too long, and you're ready to be realYou want to understand not just why you're stuck, but how to move forward

Weightlifting in climbing. It's one of the most debated topics in the sport, and we're diving into it with the people who coach the best in the world.In this two-part conversation-style series, host Ollie Torr is joined by an expert panel of performance coaches and elite athletes to explore the evolving role of weightlifting in climbing, looking at strength, injury prevention, mindset, and longevity in the sport.We're talking to:Steve Thompson – Lecturer and Head of Strength and Conditioning at Sheffield Hallam University. UKSCA-accredited coach with research expertise in resistance training, periodisation and performance. Steve also works with GB Diving and professional football teams.Dave Mason – Former GB team athlete and IFSC World Cup competitor, now elite outdoor climber and coach. Dave has worked with climbers from youth squads to elite performers, blending strength training with movement and mindset.Jemma Powell – Lattice coach and former GB climber. Jemma supports recreational and performance climbers, specialising in injury prevention, strength training and postpartum coaching.Jesse Firestone – US-based coach and founder of JFire Climbing. Jesse offers personalised, sustainable coaching for climbers of all levels, including elite competitive and outdoor climbers, focusing on holistic progress and long-term development.You'll also hear real-life experiences from athletes at the top of the sport:Aidan Roberts breaks down how he stays strong on the road with portable training and why specificity beats max effort. Will Bosi shares why he's not lifting right now—but might again soon. Drew Ruana gives insight into his use of lifting for power, endurance, and competition prep.In Part 1, we explore how climbers and coaches are rethinking lifting—moving beyond outdated fears of bulking and into smarter, tailored training for every phase of the season.We'll cover:Why climbers are finally embracing strength work (and who needs it most)How top-level athletes integrate lifting without compromising performanceWhat female climbers should consider with hormones, pregnancy, and strength trainingPortable solutions: what athletes like Aidan use while travelling full-timeThe compound lifts that actually carry over to climbing, and how to use themWhy “doing less” might be the smartest thing for your climbingWhether you're curious about hypertrophy, looking to prevent injuries, or trying to train sustainably, this episode offers insight for climbers of every level.

⭐ INTERESTED IN FRANCHISE OWNERSHIP? Schedule a call with one of our coaches today!  https://www.francoach.net/ 

In this episode of The Man Maker Show, Brad Wolgamott takes you on a powerful deep dive into identity, healing, and transformation in "S03E07: From Orphan to Prince: Unlocking the Power of Your True Identity."

What if the thing that changes your life starts with a pizza box?In this inspiring and down-to-earth episode, I sit down with Mark McNally, founder of Filters Direct USA, DJ-turned-entrepreneur, and a true example of what it means to build with integrity. Mark shares his story of moving from Ireland to the U.S. with only $500, working his way up from an HVAC laborer to buying the company—and then launching his own direct-to-consumer air filter business from scratch (literally, with a pizza box prototype).We talk about the heart behind mission-driven entrepreneurship, how to lead values-first teams, and why your environment (and the air you breathe) could be the most overlooked factor in your health and success.What You'll Learn in This EpisodeHow Mark turned a cardboard pizza box into a physical product and a booming businessWhy values—not capital—create sustainable business growthHow your home air quality affects your energy, focus, and overall healthWhy every business owner needs to think about their environmentThe surprising mindset shifts that helped Mark scale without losing himselfHow to build a team that solves problems instead of creating themWhy vision, impact, and execution matter more than having all the answersKey Takeaways✔️You don't need a perfect plan—you need to keep moving forward.✔️A good team solves problems before they reach your desk.✔️Integrity is doing what's right when no one's watching—including in HVAC.✔️Stop overlooking your air quality—it affects everything from mood to focus.✔️You're not being buried—you're being planted.✔️Success is built on work ethic, humility, and vision—not hype.✔️Change your filter. Change your air. Change your life. Timestamps[00:00] – Welcome: What if your environment is blocking your next breakthrough?[03:00] – Meet Mark: From Ireland to Florida with $500 and a suitcase[06:00] – Starting with nothing—and landing a job in HVAC[09:00] – Working his way up to co-owning the company[10:00] – How COVID inspired a new idea: Filters Direct USA[13:00] – From pizza box prototype to reusable product[16:00] – The mindset behind Mark's success: curiosity, vision, and resilience[21:00] – How to build team culture with integrity and clarity[24:00] – How to get your time back and scale responsibly[26:00] – Why every entrepreneur needs to check their environment[30:00] – The impact of indoor air quality on your health[38:00] – Environmental design + wellness: what you can do now[43:00] – Tidy Oceans: how Filters Direct gives back with every purchase[47:00] – Vision, values, and vertical integration: what's next for Mark[52:00] – The 3 life lessons Mark would give his younger self[57:00] – Final thoughts: business, purpose, and living the legacyChoose Your Next Steps:Check the air filters in your home—right now.Reflect on how your environment is supporting or sabotaging your health.Ask: What's one area in your life or business I can clean up, simplify, or improve this week?DM me @itsgeorgebryant or Mark @markmcnally and tell us what you're shifting!Connect with Mark McNally & Filters Direct USAWebsite: filtersdirectusa.comInstagram: @filtersdirectusaTikTok: @filtersdirectusaUse code: IRISH50 for 50% off your first orderJoin The Alliance  – My Relationship Beats Algorithms™ community1:1 Coaching – Build your business with clarity, simplicity, and impactLive Events – Get in the room: mindofgeorge.com/event

Send us a textWatch Episode on YouTube: HereDownload FREE Audio Series: Fear To FreedomIn today's episode, I'm revealing the moment I realized my first business was deeply unsustainable despite its financial success. I share how operating from hustle, hyper-masculine energy, and constant output led me to burnout, disconnection, and nervous system dysregulation.But this isn't just about what went wrong—this episode is about what I did differently when building my second business. A business rooted in purpose, peace, and aligned strategy. If you're a visionary entrepreneur craving success without sacrificing your well-being, this episode is your permission slip to recalibrate.Topics Discussed:The difference between building from pressure vs. purposeWhy burnout isn't always about overworking—but misalignmentThe power of “micro-aligned actions” for reaching your big visionHow to reverse engineer your dream business through embodimentThe real reason most strategies don't work and how to fix themWhy discipline, energy, and nervous system regulation are non-negotiable for sustainable growthPrograms: BURNOUT TO ABUNDANCEMAGNETIC BRANDING FOUNDATION ABUNDANT FREQUENCY CODE WEALTH FREQUENCY CODE My Wellness Podcast:THE FREQUENCY CODE Freebies:DOWNLOAD THE FREE BRAND GUIDEWATCH MY NEW: FREE "SALES ACCELERATOR METHOD" MASTERCLASSMy Websites:PERSONAL WEBSITECREATIVE AGENCY WEBSITEWELLNESS WEBSITEFind Me Here:INSTAGRAM: @monikafreeman @monikafreemanstudios @createtheflowpodcastYOUTUBE @monika.freemanTIKTOK: @monika.freeman

Share your thoughts about our conversation!When you think of an intelligent person, who do you imagine? Perhaps they're scholarly, quick-thinking, or possess a rare ability to seemingly know all that there is to know.But intelligence is infinitely more than this! As Daniel Susser teaches us this week, intelligence is greater than the sum of our cognitive parts: it is bodily, inter-connected and contextual. It is a tapestry of inherited, micro influences that makes us each see the macro world in different ways.So if intelligence is collective, how can leaders unlock it from the organisational organism? Daniel shares all in this fascinating, wordly conversation that dances so beautifully between science, religion and ritual.It will stretch your thinking and leave you with a whole host of practical tips to extract, celebrate and journey into the intelligence of your organisation!Find out about:What it means to be an Intelligent Team - and how we can create themWhy organisations must reject their implicit assumptions about what ‘intelligence' meansWhat macrocognition means in organisationsIntroducing organisational rituals for collaboration, belonging and shared purposeHow leaders can identify imbalances in their organisations using opponent processingDon't miss the next episode: subscribe to the show with your favourite podcast player.Links:Watch the video recording of this episode on YouTube.Connect to Daniel Susser:find out how to work with Daniel embodiedagility.co.ukRead more about intelligent teams intelligentteams.substack.comA good starting point is this blog https://intelligentteams.substack.com/p/the-intelligent-teams-manifestoSupport the show✨✨✨Subscribe to our newsletter to receive a free 1-page summary of each upcoming episode directly to your inbox, or explore our eBooks featuring 50-episode compilations for even more facilitation insights. Find out more:https://workshops.work/podcast✨✨✨Did you know? You can search all episodes by keyword to find exactly what you need via our Buzzsprout page!

April Energy Forecast Theme 2: Regulating the Inner Climate: From Dysregulation to Energetic Resets + ToolsThis episode offers grounded support for navigating April's energy through nervous system awareness, energetic recalibration, and trauma-informed presence. As integration deepens, many are experiencing fatigue, overwhelm, emotional waves, or shutdown—not because something is wrong, but because the system is reorganizing in response to expanded Light and frequency.Regulation is not about perfection—it's about responsiveness. This conversation invites a gentler relationship with the body, mind, and energy field. It's about creating new pathways of self-support that allow you to hold more Light, more truth, and more presence.Whether you're swinging between expansion and contraction, feeling foggy or on edge, or questioning why your usual tools aren't working the same way—this episode brings insight, clarity, and real-time practices to meet the moment with compassion.

In the episode 242 of IDEAS+LEADERS podcast we're diving into the world of entrepreneurship with Rohit Maini, Managing Director of the award-winning Apex Accountancy — named London's "Most Trusted Accountancy Practice" of 2023.In this inspiring conversation, Rohit shares his journey into entrepreneurship, insights into the evolving business landscape, and practical advice for small business owners navigating financial challenges and decision-making. From the keys to scaling a business successfully to balancing innovation with sustainability, Rohit offers real-world strategies for entrepreneurs ready to take their ventures to the next level.We explore:How small businesses can adapt to today's rapid changesThe biggest financial mistakes entrepreneurs make — and how to avoid themWhy leadership and strategic planning are critical for growthActionable steps you can take right now to move closer to your business goalsWhether you're an aspiring entrepreneur, a small business owner, or simply passionate about leadership, this episode is packed with valuable takeaways you won't want to miss!

The Buffalo Bills made headlines by re-signing Tre'Davious White to a one-year deal, raising questions about his role in 2025. Is this a feel-good reunion or just camp competition? We break down the implications, including how it affects Buffalo's draft strategy.Plus, we dive into TWO full mock drafts:Trade-back scenarios that could reshape the rosterTop defensive tackle and cornerback prospects to watchWho could replace James Cook if the Bills draft a new RB?Roster holes at DT, EDGE, and CB2—and how to fix themWhy wide receiver might still be a surprise early pickWith the draft just days away, these predictions matter more than ever. Who do YOU want Buffalo to take at pick 30? Let us know in the comments.Go Bills!The Wandering Buffalo Podcast: A Buffalo Bills Podcast for April 21st, 2025.----------------------------------Sponsored by WearBUF - Buffalo Inspired Apparelhttps://www.wearbuf.com/ Use code "TWB" at checkout for 10% off your first order.----------------------------------If you like the Buffalo Bills, Buffalo Bills news today, and other Buffalo Bills content, connect with us!Stay up to date with all things Buffalo Bills: https://www.wanderingbuf.com/ Follow us on Twitter: https://www.twitter.com/TheWanderingBuf Follow us on Instagram: https://www.instagram.com/TheWanderingBuf Like us on Facebook: https://www.facebook.com/TheWanderingBuf Subscribe to The Wandering Buffalo Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-wandering-buffalo-podcast/id1553575732 Subscribe to The Wandering Buffalo Podcast on Spotify Podcasts: https://open.spotify.com/show/7HCluqByJZqhUQD9DJE0Iq ----------------------------------Host, Justin Goddard:Twitter -- https://www.twitter.com/jgods22 Instagram -- https://www.instagram.com/jgods22 Producer, Jakob Merkel:Twitter -- https://www.twitter.com/jakobmerkel Instagram -- https://www.instagram.com/jakobmerkel ----------------------------------The Wandering Buffalo Podcast is a part of the Buffalo FAMBase, the originators of #BillsMafia.Buffalo FAMBase is your #1 source for all of your Buffalo Bills news, Buffalo Bills updates, and everything else to do with the Buffalo Bills.Buffalo FAMBase Podcast Network: https://anchor.fm/buffalofambaseBuffalo FAMBase on YouTube: https://www.youtube.com/channel/UCu_JTz1SmD0Ml3D10HVQ50g Final 2025 Buffalo Bills Mock Draft: Bills Could Draft a STAR#BuffaloBills #GoBills #BillsMafia

The Buffalo Bills made headlines by re-signing Tre'Davious White to a one-year deal, raising questions about his role in 2025. Is this a feel-good reunion or just camp competition? We break down the implications, including how it affects Buffalo's draft strategy.Plus, we dive into TWO full mock drafts:Trade-back scenarios that could reshape the rosterTop defensive tackle and cornerback prospects to watchWho could replace James Cook if the Bills draft a new RB?Roster holes at DT, EDGE, and CB2—and how to fix themWhy wide receiver might still be a surprise early pickWith the draft just days away, these predictions matter more than ever. Who do YOU want Buffalo to take at pick 30? Let us know in the comments.Go Bills!The Wandering Buffalo Podcast: A Buffalo Bills Podcast for April 21st, 2025.----------------------------------Sponsored by WearBUF - Buffalo Inspired Apparelhttps://www.wearbuf.com/ Use code "TWB" at checkout for 10% off your first order.----------------------------------If you like the Buffalo Bills, Buffalo Bills news today, and other Buffalo Bills content, connect with us!Stay up to date with all things Buffalo Bills: https://www.wanderingbuf.com/ Follow us on Twitter: https://www.twitter.com/TheWanderingBuf Follow us on Instagram: https://www.instagram.com/TheWanderingBuf Like us on Facebook: https://www.facebook.com/TheWanderingBuf Subscribe to The Wandering Buffalo Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/the-wandering-buffalo-podcast/id1553575732 Subscribe to The Wandering Buffalo Podcast on Spotify Podcasts: https://open.spotify.com/show/7HCluqByJZqhUQD9DJE0Iq ----------------------------------Host, Justin Goddard:Twitter -- https://www.twitter.com/jgods22 Instagram -- https://www.instagram.com/jgods22 Producer, Jakob Merkel:Twitter -- https://www.twitter.com/jakobmerkel Instagram -- https://www.instagram.com/jakobmerkel ----------------------------------The Wandering Buffalo Podcast is a part of the Buffalo FAMBase, the originators of #BillsMafia.Buffalo FAMBase is your #1 source for all of your Buffalo Bills news, Buffalo Bills updates, and everything else to do with the Buffalo Bills.Buffalo FAMBase Podcast Network: https://anchor.fm/buffalofambaseBuffalo FAMBase on YouTube: https://www.youtube.com/channel/UCu_JTz1SmD0Ml3D10HVQ50g Final 2025 Buffalo Bills Mock Draft: Bills Could Draft a STAR#BuffaloBills #GoBills #BillsMafia

Welcome back to Plastic Surgery Uncensored. We've arrived at Part 3 of our deep-dive into non surgical treatment series and this one's a game changer. In this episode, Host Dr Rady Rahban sits back down with his incredible aesthetic nurse Charlene to talk about lasers—not the fantasy, not the fluff, but the facts. Think lasers are one-size-fits-all? Think again. From pigment correction to skin resurfacing and hybrid treatments, we're breaking down exactly what works, what doesn't, and how to avoid the all-too-common pitfalls patients face when chasing results at under-supervised med spas. We're unpacking:The difference between BBL, TRL, and Halo—and why they're not interchangeableWhat can go wrong—burns, pigment issues, cold sores—and how to avoid themWhy proper skincare before and after treatment is non-negotiableAnd how stacking treatments (with downtime or not) can maximize your resultsWhether you're considering a quick glow-up or pairing a laser with surgery, this episode will arm you with the knowledge you need to ask the right questions, avoid lazy providers, and actually get your money's worth.

In this episode of The extra-Ordinary Leader, I'm joined by the incredible Cathy O'Dowd – the first woman to climb Mount Everest from both the north and south sides. But this conversation isn't just about physical mountains; it's about the emotional and professional peaks we all face.Cathy's story is one of grit, humility and mindset, and I couldn't have been more inspired by the way she talks about doing extra-Ordinary things by simply taking the next right step. Whether it's writing a book, leading a business, or learning to kitesurf at 42 (yes, I really did that), this conversation is a reminder that success is not about fairy dust – it's about steady, consistent, powerful choices.We spoke about what happens when life feels like a cul-de-sac, when perfectionism gets in the way of progress, and how sometimes saying yes to uncomfortable opportunities is the very thing that takes you to the next level. Cathy shares how she navigated being parachuted onto the first South African Everest team – as the only woman – and how she's learned to let go of the “token” label and find confidence through action.We also dove into the power of physical challenge – why sports like climbing or kitesurfing can be an antidote to rumination, stress, and even imposter syndrome. Cathy had so much wisdom to share about how we lead ourselves and others, how we perform under pressure, and why empathy isn't a gift – it's a tool.This one will stick with me for a long time, and I hope it stays with you too.Inside this episode:What extra-Ordinary leadership really meansWhy we need to let go of perfectionismHow to reframe tokenism and self-doubtThe difference between stress responses – and how to manage themWhy physical adventure can transform your mindsetHow to use empathy as a tool – especially in high-stakes leadershipThe 'STOP' technique Cathy uses in moments of pressureThe surprising link between coffee, presence, and performanceMentions & Links:Learn more about Cathy: https://www.cathyodowd.comBook Cathy to speak: https://www.cathyodowd.com/keynote-speaking/My book The extra-Ordinary Leader: https://www.dollywaddell.com/store/p/the-extra-ordinary-leader

Are you ambitious—but constantly feeling like you're stuck, tired, or circling the same patterns again and again?This episode is going to change the way you look at progress.We're breaking down the myth that success has to look like a straight, upward line—and what's really going on when old habits, thoughts, or emotions resurface (even after all the “work” you've done). Spoiler: it doesn't mean you're failing. It means you're leveling up.You'll hear:Why growth happens in spirals—and how to recognize it in your lifeHow to stop being afraid of “negative” emotions and start learning from themWhy feeling stuck is actually a sign of deep transformationA powerful story about mind-body healing from my own lifeWhat it means to build capacity for the life you truly wantHow my coaching clients break free from chronic fatigue and burnout—and create vibrant, soul-aligned livesIf you've ever felt like you should be further along by now, this episode will help you breathe deeper, feel less alone, and see just how much you've grown already.✨ If you're ready to stop spinning your wheels and finally start feeling like yourself again, let's talk. I'd love to help you get there—with tools, coaching, and a path that works with your body, not against it.➡️ Book your free 45-minute call here: https://calendly.com/shelbykhansen/45min

Ever had a patient come in clutching a bottle of "detox tea," asking for your advice? Or heard, “I need to reset after a bad weekend—what detox should I do?” If you're nodding along, this episode is exactly what you need.Today, I'm joined by Leonila Campos, a bilingual registered dietitian, to bust the biggest detox myths—and show you how to reframe the conversation into something far more powerful (and evidence-based).In this episode, we'll cover: How the body already detoxes itself—and why it doesn't need expensive teas or juice cleansesRed flags to watch for when a patient mentions doing a “liquid detox”How to shift the conversation toward gut health, fiber, hydration, and sustainable habitsThe hidden dangers detox diets pose for patients with diabetes or a history of disordered eatingSimple, effective ways to help patients reduce added sugar without overwhelming themWhy true detox might have more to do with stress, sleep, and screen time than celery juiceBy the end of this episode, you'll be ready to ditch the detox drama—and guide your patients toward real, sustainable health resets they'll thank you for.Resources:The Obesity Medicine Nutrition Course WaitlistProtein and Fiber FreebieConnect with LeonilaAny Questions? Send Me a MessageSupport the showConnect with Colleen:InstagramLinkedInSign up for my FREE Newsletter - Nutrition hot-topics delivered to your inbox each week. Support the show!If you love the show and want to help me make it even better, buy me a coffee to help me keep going! ☕️Disclaimer: This podcast is a collection of ideas, strategies, and opinions of the author(s). Its goal is to provide useful information on each of the topics shared within. It is not intended to provide medical, health, or professional consultation or to diagnosis-specific weight or feeding challenges. The author(s) advises the reader to always consult with appropriate health, medical, and professional consultants for support for individual children and family situations. The author(s) do not take responsibility for the personal or other risks, loss, or liability incurred as a direct or indirect consequence of the application or use of information provided. All opinions stated in this podcast are my own and do not reflect the opinions of my employer.

Send us a textIn this episode we interview Kaitlin Waite, Director of Global Partner Marketing at Expel.What you'll learn in this episode:How to craft content partners actually want to use—not just what marketing wants to give themWhy personalized outreach often beats automated newslettersThe two content formats partners request most—and why one is surprisingly underusedHow to build a feedback loop when you're short on tools or team sizeTips for striking the right content cadence so you stay relevant without overwhelmingWhy sales enablement should guide your partner content strategy

Has your relationship felt heavier lately? You're not alone. In this episode, we are here to discuss the rising tension I'm seeing in couples, especially during this election season in the U.S. — a season that's loud, divisive, and emotionally charged. Whether you're in a marriage, co-parenting partnership, or navigating family and friendships, political conversations are starting to feel like landmines.I'm not here to tell you who to vote for. I'm here to help you protect your relationship while honoring your values, especially when you and your partner see the world differently.In this episode, you'll hear:Why political talk feels so personal (spoiler: it's not just about policies)How mismatched views can trigger identity-level conflict in relationshipsThe 3 most common tension patterns couples fall into — and how to shift themWhy your home needs to be a “safe landing place,” now more than everEncouragement to turn toward each other instead of away — even when you disagreeThis is the real-talk, empathy, and empowerment that makes me your favorite big sister voice in the world of modern parenting and relationships. If you're wondering how to keep your connection strong through disagreement — and even grow because of it — this one's for you.

In this episode of Athletistry: Ballet Evolution, Shane Wuerthner dives deep into the misunderstood world of artistry in ballet—what it is, how it develops, and why telling dancers to “show more artistry” is often unhelpful and misdirected.Shane unpacks his personal journey with artistic growth, shares insights from his time dancing Vronski in Anna Karenina, and breaks down how life experience, emotional maturity, and mentorship shape an artist over time. He also explores how competitions and training environments may unintentionally limit expression by hyper-focusing on technique.You'll learn:Why artistry shouldn't be expected equally from every age levelHow technique, musicality, and storytelling evolve in stagesWhat teachers can do to nurture expression without pressureThe power of watching professionals—and how to watch themWhy artistry is less about adding more and more about refining what's already thereWhether you're a student trying to find your voice, a teacher looking to guide dancers more effectively, or a professional reflecting on your own path—this episode will challenge how you think about performance, training, and the true role of artistry in ballet.

In this episode of How To Be Famous with Whitney Uland, I answer your questions about mindset blocks, fears, and how to tap into true celebrity energy. I share insights from attending Will Smith's album listening party and offer practical advice for pushing through resistance to become the star you're meant to be.Key Topics Discussed:What true celebrity energy looks like and why authenticity (even in vulnerability) is magneticHow to balance pursuing fame with family responsibilities without mom guiltWhy "busy" is actually the perfect time to go all-in on your dreamsBreaking through perfectionism and the fear of not looking "perfect" on cameraWhy your brain perceives rejection as physical danger and how to work through itThe difference between "inside out" vs "outside in" approaches to content creationHow to maintain your energy when surrounded by intimidating "cool kids"The importance of processing emotions fully rather than suppressing themWhy waiting for the "perfect time" keeps you stuck in the same placeTechniques for regulating your nervous system to create magnetic contentUsing visualization and subconscious reprogramming to break through plateausIf you're ready to join the next Brainwashing Challenge where we collectively rewire our brains for fame over 21-30 days, watch for announcements on my social channels and newsletter!We do these Q&A calls every month in the Celebrity Circle. If you're not a member yet, what are you waiting for? Join us for monthly Q&A calls, a supportive community of future celebrities, and the chance to level up your mindset alongside others who get it.Join the Celebrity Circle here

Many women find themselves in a cycle of short-term success, only to lose momentum and start over again.I call this Cinderella Consciousness—a mindset rooted in imposter syndrome, low self-worth, and the illusion that transformation happens overnight.Movies like Cinderella, Pretty Woman, Clueless, and The Princess Diaries reinforce this idea, but they don't show what it actually takes to sustain success. If your business, brand, or identity is built on faking it till you make it, you'll always struggle to maintain the success you create.In this episode, I break down:The symptoms of Cinderella Consciousness and how to spot themWhy short-term wins don't lead to lasting successThe root cause of self-sabotage and constantly starting overHow to shift into the Queen Mindset—one built on sustainability, strategy, and long-term successIt's time to break free from survival mode and step into the identity of a Queen. If you're ready to rewire your mindset and create success that lasts, join my Mindset Mastery Training today. You'll learn how to break limiting beliefs, create clarity, and step into your next level with confidence.➡️ Sign up HEREIf this episode resonated with you, share it and tag me on IG [@TheQueenPath]—I'd love to hear your takeaways.

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!Most of us unknowingly live under what family therapy expert Jerry Wise calls "the family trance" – a powerful force that shapes our identity without our awareness. After 45 years helping thousands break free from dysfunctional family patterns, Jerry reveals how our adult struggles often stem from inherited emotional programming that creates a "malignant normalcy" within us. Through our conversation, he shares the revolutionary concept of self-differentiation – the courageous process of separating your true self from your family's expectations while remaining emotionally connected. When Jerry states "whatever issues I leave unresolved, who gets to resolve them? My children," I realized this might be the most transformative conversation we've had about breaking generational patterns. His profound insight that "it's never too late to have a happy childhood" offers hope to anyone trapped in cycles of criticism, people-pleasing, or emotional reactivity that originated in their family system.Get Jerry's Free 84-Minute 'Self-Differentiation' TrainingGet more from Jerry on YouTubeIn this episode you will learn:Why criticizing yourself harshly is often your "family self" talking, not your authentic voiceHow to identify if you had narcissistic parents and what that means for your adult relationshipsThe three levels of resistance you'll face when changing family dynamics and how to overcome themWhy trying to change your parents is futile, but changing yourself transforms the entire systemThe difference between setting outer boundaries and the crucial inner boundaries needed for healingHow the "fantasy" of finally getting parental approval keeps many adults emotionally stuckWhy it's never too late to have a happy childhood through self-parenting and inner child workThe three core elements needed for lasting change: self-awareness, self-regulation, and self-differentiationFor more information go to https://www.lewishowes.com/1747For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1714SCJason Wilson  – greatness.lnk.to/1725SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Strategy is a word that invokes many emotions.There are those that fear it, those excited by it, and those apathetic to it.To help me on my quest to develop millions of strategic people I am joined by Alex MH Smith, author of No Bullsh*t Strategy.Alex talks with clarity on what strategy should mean to companies and how to approach it. He shares the ways in which people get strategy wrong, and the emotional weight the term has.Alex believes humility is the key to strategic thinking and growth. He also gives insights into what your strategy should include and the significance of good faith disagreement in strategic discussions.Alex's brutally honest, refreshingly clear insights will change the way you think about strategy forever. “The higher your level of gaze, the more strategic you are” – AlexYou'll hear about:Why most businesses don't actually have a strategyThe two fundamental problems every company faces—and how to fix themWhy extreme humility is the secret weapon of great strategistsThe biggest mistake leaders make when trying to "be strategic"How to communicate strategy so that everyone in your company actually gets itAbout Alex Smith:Alex is an author and speaker who believes that strategy is the most important skill in business. Unfortunately, it's also the most misunderstood skill in business - meaning the vast majority of leaders don't have this power at their fingertips. His work is focused on changing that - by making strategy simple, digestible, and fun so everyone can use it. Whether it's through his social media following, his best selling book No Bullshit Strategy, or his DIY strategy program The Strategy Shortcut System, everything Alex does is about helping you make the key choices that are going to 50x your results - with no additional effort.Resources:• Hidden Path newsletter: www.basicarts.org/newsletter• Strategy Shortcut System: www.strategyshortcutsystem.com• No Bullsh*t Strategy: www.basicarts.org/bookMy resources:Take my new Becoming a Strategic Leader course (https://bit.ly/3KJYDTj)Sign up to my Every Day is a Strategy Day newsletter (http://bit.ly/36WRpri) for modern mindsets and practices to help you get ahead.Subscribe to my YouTube channel (http://bit.ly/3cFGk1k) where you can watch the conversation.For more details about me:●      Services (https://rb.gy/ahlcuy) to CEOs, entrepreneurs and professionals.●      About me (https://rb.gy/dvmg9n) - my background, experience and philosophy.●      Examples of my writing https://rb.gy/jlbdds)●      Follow me and engage with me on LinkedIn (https://bit.ly/2Z2PexP)●      Follow me and engage with me on Twitter (https://bit.ly/36XavNI)

In this inspiring episode, we welcome Laura, a passionate coach who helps individuals navigate transitions and align with their true calling. She shares her personal journey of stepping into coaching and energy work—without knowing all the "hows"—and how trusting the process led her to where she is today.‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ What You'll Learn in This Episode:The power of articulating your dreams, even when you don't know how to achieve themWhy you don't need to have it all figured out before taking the first stepHow to trust your intuition and recognize the signs guiding you forwardThe importance of staying open to new possibilities and taking inspired actionYour dreams are placed in your heart for a reason. The "how" will reveal itself step by step—all you need to do is start. Trusting your intuition and staying open to opportunities can lead you to paths you never imagined. When you take action from a place of alignment, the right people and resources will show up to support you.‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ If this episode resonated with you, screenshot it and share it on Instagram! Tag me @risewithrebekah and let me know your biggest takeaway. ‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Connect with Laura Flowers:Website: https://lauraflowersllc.com/Free 28 Day Self-Discovery Journal: subscribepage.io/CJbAe5IG: https://www.instagram.com/laurajane23/FB: https://www.facebook.com/lauraflowersllc|YouTube: https://www.youtube.com/@LauraFlowersLLCLinkedIn: https://www.linkedin.com/in/laura-flowers-b0758719/‍‍‍‍‍‍‍‍‍‍ ‍‍‍‍‍‍‍‍‍‍ Let's connect!

In the final episode of our five-part series, host Amy Woods is joined once again by Hayley Evans, Head of Marketing Operations and Client Account Management at Content 10x, to answer the most frequently asked questions about expert interviews.From how long they should be to how to keep conversations on track, Amy and Hayley share practical advice to help you get the most from your expert interviews – so you can turn in-house expertise into high-value, impactful content.Find out:The ideal interview length (and why anything over an hour is a risk)How often to run expert interviews and how to fit them into your content workflowThe biggest mistakes marketing teams make when interviewing experts – and how to avoid themWhy a relaxed, conversational approach leads to better expert interviews than a rigid Q&AHow expert interviews fit into your wider content strategyImportant links & mentions:The Ultimate Guide to Impactful Video Interviews https://www.content10x.com/interview-guide/The Ultimate Guide to Planning, Recording & Repurposing Expert Interviews to Fuel Your Entire Content Strategy https://www.content10x.com/expert-interviews-ultimate-guide/How to Build a Winning Blog Content Strategy with Andy Crestodina https://www.content10x.com/322/How to Create Content that AI Can't Create https://www.content10x.com/323/Hayley on LinkedIn https://www.linkedin.com/in/hayley-evans-56421826/Amy on LinkedIn https://www.linkedin.com/in/amywoods2/Amy's book: www.content10x.com/book (Content 10x: More Content, Less Time, Maximum Results)Amy Woods is the CEO and founder of Content 10x, a creative agency that provides specialist content strategy, creation and repurposing support to B2B organizations. She's also a best-selling author, hosts two content marketing podcasts (The Content 10x Podcast and B2B Content Strategist), and speaks on stages all over the world about the power of content marketing.Join hundreds of business owners, content creators and marketers and get the latest content marketing tips and advice delivered straight to your inbox every week https://www.content10x.com/newsletter

Which amenities actually increase revenue in short-term rentals—and which ones are just a waste of money? In this solo episode of Cash Flow Positive, Kenny Bedwell breaks down the three types of amenities that move the needle: those that increase occupancy, boost ADR (average daily rate), or improve guest experience.Kenny shares real data and case studies on what amenities truly impact bookings and pricing, revealing the biggest mistakes hosts make when choosing upgrades. He also explains how to market amenities effectively, why seasonal amenities can be a game-changer, and how five-star reviews directly impact revenue.If you're thinking about investing in amenities to stand out in a crowded market, this episode will help you make the smartest decisions to maximize profits.In This Episode You'll Learn:The three types of amenities: occupancy boosters, ADR boosters, and guest experience enhancersWhy not all amenities increase revenue—and how to identify the ones that doThe impact of seasonal amenities and when they actually generate bookingsHow to market your amenities properly to get the most value out of themWhy five-star reviews are worth $189 each—and how to get more of themHow small guest experience improvements can significantly impact long-term revenueAnd much more…Resources:Connect with Kenny on LinkedInFollow Kenny on InstagramEpisode Mentioned:Part 2: How to buy deals out-of-state with Jeana Deninger

Most people dream about making money work for them. Collin Schwartz actually did it—turning $100K in home equity into a $300 million real estate empire. But it wasn't easy. It took grit, discipline, and a refusal to stay trapped in a system designed to keep you stuck.In this episode, we go deep into:The brutal truth about real estate investing (and why most people fail)How Collin leveraged debt, discipline, and the right partnerships to scale fastThe red flags in business deals that almost took Eric down—and how to spot themWhy being comfortable in your own skin is the real key to successThe 4-step process that can change everything in just 30 daysThis one's a masterclass in building wealth, trusting your gut, and playing the long game. If you're ready to break free from the cycle of working for money and start making money work for you, hit play now.Chapters:00:00 - Intro & Sponsor Shoutout02:00 - Who is Collin Schwartz?03:00 - The $300M Real Estate Playbook: How He Did It06:00 - Why Investing With Experts Beats Going Solo12:00 - Tax Loopholes & Smart Money Moves16:30 - Scaling Without Burning Out21:00 - The "Wake-Up Call" That Changed Everything25:30 - From IT Job to Full-Time Entrepreneur32:00 - Why Most Investors Fail (And How to Win)38:00 - Spotting Red Flags in Business Deals45:00 - The Truth About Mindset & Success50:00 - The Power of Daily Habits56:00 - Final Takeaways & Closing ThoughtsListen to this episode on other podcast platforms: Spotify: https://tinyurl.com/BeAuthenticSpotifyGoogle Podcast: https://tinyurl.com/BeAuthenticGooglePodcastApple Podcast: https://tinyurl.com/BeAuthenticApplePodcastAmazon Music: https://tinyurl.com/BeAuthenticAmazonMusic Connect with "Be Authentic or GTFO" on social media:Facebook: https://www.facebook.com/beauthenticorGTFOInstagram: https://www.instagram.com/beauthenticorGTFOWebsite: https://beauthenticorgtfo.com Follow Podcast Host Eric Oberembt on social media:Facebook: https://www.facebook.com/eric.oberembtInstagram: https://www.instagram.com/oberembt

In this episode of Season of Stuck, Deanna sits down with Sheryl Green, the "how to say no" expert, for a conversation about boundaries, including how a lack of boundaries can make you feel stuck and how to set (and uphold!) boundaries in a way that will truly transform your life—and get unstuck in the process. Tune in to learn about:What boundaries really are—and how to both set and uphold themWhy setting boundaries can feel like a threatHow a lack of healthy boundaries contributes to burnout, resentment, overwhelm, and stucknessWhy, when it comes to boundaries, it's best to start smallThe transformative power of boundariesThoughts from the episode:"In the beginning, we set boundaries from a place of self-preservation... as we build up those muscles, it becomes an act of self-love.""You must accept the fact that you have the right to set boundaries."“You cannot approach boundary setting until you have accepted, 'I have value. I am worthwhile, even if I'm not taking care of someone else. And I not only have the right, but I actually have the responsibility to set boundaries.'”About the guest: Sheryl Green is a boundary expert, author, and speaker who helps people learn how to set and maintain healthy boundaries in their personal and professional lives. After 40+ years of people-pleasing and burnout, Sheryl transformed her approach to relationships and now teaches others how to do the same. She is the author of You Had Me at No: How Setting Healthy Boundaries Helps Banish Burnout, Repair Relationships and Save Your Sanity and offers workshops, keynotes, and coaching to help people incorporate healthy boundaries into their lives.Connect with Sheryl Green:On the web: SherylGreensSpeaks.comOn social media:InstagramLinkedInStay connected with Season of Stuck:Want more insights on how to make your journey from stuck to unstuck? Make sure to subscribe on Apple Podcasts, Spotify, or wherever you get your podcasts; you can catch new episodes every Tuesday.Want to make sure you never miss an episode? Visit seasonofstuck.com to get episodes delivered to your inbox. To get involved with the show, fill out our listener survey or send us a message.And for even more stuck-related content, make sure to follow us on Instagram @seasonofstuck****DISCLAIMER**** Season of Stuck is for general information only and should not be considered health, financial, or any other type of professional advice. The views expressed by guests are their own and their appearance on Season of Stuck is not an endorsement. We do not verify the accuracy of the information that guests present. Adult language may be present. Our producer and host disclaim any liability arising out of your reliance on Season of Stuck. Please note that we may receive a commission should you choose to purchase any product or service using our website link to the products, services, and links featured on Season of Stuck and/or in related properties (including seasonofstuck.com and email communications).

Michael Clark is a spiritual seeker, successful entrepreneur, and philanthropist who has dedicated himself to mastering the art of being alive. Michael has developed a philosophy centered on right action, service, and love – creating tangible impact while maintaining a playful spirit and deep self-awareness. In this conversation, we explore why we devote ourselves to inner work, how to build the muscle of service, and ways we can become kinder, more loving human beings.What You'll LearnWhy true service begins with knowing yourself deeplyHow service is like a muscle that gets stronger with practice - "start small"The power of recognizing heroes in everyday life and uplifting themWhy triggers and attractions are "treasure maps for your soul"How to find joy and humor even in the healing of deep traumaThe paradox of surrender: how letting go often brings more abundanceWhy helping just one person matters more than trying to "end homelessness"How disconnection from self leads to disconnection from others and from the planetThe importance of listening to life's "whispers" before they become "yells"Practical ways to incorporate service into daily life without burnoutThis episode reminds us that spiritual growth isn't just about contemplation but about active engagement with the world from a place of love. When we serve others without expectation, we often find that what we need comes back to us in unexpected ways. By letting go of outcomes and focusing on serving the present moment with kindness and an open heart, we align with something greater than ourselves and discover that we're taken care of in return. Join Raj and Michael as they explore how the inner work enables us to show up more fully in service to others, and how finding joy in the journey transforms both ourselves and those around us.Connect with Mike:https://muse.io/clarkConnect with Raj:Website: http://www.rajjana.com/Instagram: @raj_janaiTunes: https://podcasts.apple.com/rs/podcast/stay-grounded-with-raj-jana/id1318038490Spotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

How do you break free from a toxic relationship? How do you recognize the warning signs before it's too late? In this deeply insightful episode, I sit down with clinical psychologist Dr. Emily Blake to uncover the truth about narcissistic behaviors, emotional manipulation, and the journey to healing.If you've ever found yourself questioning someone's intentions, feeling stuck in a cycle of confusion and self-doubt, or wondering why a relationship doesn't feel right, this conversation is for you. Dr. Blake shares her expertise on narcissistic traits—like love bombing, breadcrumbing, and trauma bonding—and explains how these behaviors take root and impact relationships.Together, we'll explore:The signs of narcissistic personality traits and how to spot themWhy narcissists struggle with empathy and how they maintain controlThe difference between narcissistic traits and Narcissistic Personality DisorderTrauma responses like dissociation and the “fawn” response—and how they show up in relationshipsStrategies to protect yourself, set boundaries, and rebuild your life after toxic relationshipsThis episode is more than just an exploration of narcissism. It's a practical guide to understanding the patterns that keep us stuck and the steps we can take to create healthier, more fulfilling connections. Whether you're recovering from narcissistic abuse, supporting someone who is, or reflecting on your own past relationships, this is an episode you won't want to miss.Follow the Podcast @breakingthemoldpod Blake Psychology 

I'm going on tour! Come see The School of Greatness LIVE in person!Get my new book Make Money Easy here!From multiple arrests in her early twenties to building a multi-hundred-million-dollar business empire, Leila Hormozi's journey reveals how mastering emotional regulation became the cornerstone of her success. In this deeply vulnerable conversation, Leila opens up about overcoming childhood trauma, battling anxiety, and learning to embrace discomfort as a pathway to growth. What sets her apart isn't just her business acumen, but her radical approach to managing negative thoughts and emotions – accepting them as natural companions on the path to excellence rather than obstacles to overcome. Through raw stories and tactical insights, she demonstrates how true leadership isn't about eliminating fear or self-doubt, but about taking successful actions despite them. This episode is especially valuable for entrepreneurs, leaders, and anyone struggling to navigate their emotional landscape while pursuing ambitious goals.Get Leila's Free $100M Scaling CourseIn this episode you will learn:Why winning never feels good in the moment and how to embrace the perpetual state of discomfort that comes with successHow to transform your relationship with negative emotions from resistance to acceptance, and why this shift is crucial for long-term successThe three key truths holding women back in business and life, and how to overcome themWhy being "smart enough to figure things out, but dumb enough to try" can be a superpower in businessHow to make decisions aligned with your values by treating them as your "board of directors"For more information go to https://www.lewishowes.com/1735For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Alex Hormozi – greatness.lnk.to/1723SCJaspreet Singh  – greatness.lnk.to/1257SCRobert Herjavec – greatness.lnk.to/1729SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

"I think in 2025, you should market your product before you sell it, before you build it. You start with demand as the top of the funnel," says Amos Bar-Joseph, CEO of Swan AIIn this episode of The Content Cocktail Hour, Amos Bar-Joseph, CEO of Swan AI, joins Jonathan Gandolf to discuss the evolving landscape of B2B sales and marketing in the age of AI. Amos shares his perspective on why traditional go-to-market strategies are outdated and how companies should shift their focus to marketing first, then sales, then product.In this episode, you'll learn:Why founder-led marketing should be a top priority for B2B startupsHow AI can enhance human relationships rather than replace themWhy marketing should come before sales and product in today's go-to-market strategyResources:Connect with Jonathan on LinkedIn: https://www.linkedin.com/in/jonathan-gandolf/Check out The Juice: https://www.thejuicehq.com/Connect with Amos on LinkedIn: https://www.linkedin.com/in/amos-bar-joseph-5a665a142/Check out Swan AI: https://www.getswan.com/Timestamps(00:21) Intro(00:21) Intro(01:21) Amos' entrepreneurial journey(02:11) The philosophy behind Swan AI(03:52) The importance of talent in startups(05:07) Marketing first approach(07:58) Humanity in AI: A new perspective(15:14) Founder-led marketing insights(18:53) The overemphasis on growth at all costs

In this episode, we dive into how to transform your one-to-one meetings from basic status updates into powerful leadership tools. We explore why many managers struggle with these crucial conversations and share seven specific questions that can help you get more value from your one-to-ones, whether they're weekly check-ins or strategic career discussions.Key points from this episodeThe three distinct types of one-to-ones and why you shouldn't combine themWhy consistent one-to-ones are crucial for team engagement and retentionHow to avoid the common trap of turning every one-to-one into an operational updateQuestions that help unlock deeper conversations about career developmentPractical tips for managing meeting frequency and scheduling00:00 Introduction and Why One-to-Ones Matter03:00 Common Challenges with One-to-Ones05:00 Different Types of One-to-One Conversations11:00 Strategic Career Conversations vs Regular Check-ins17:00 Seven Transformative Questions for One-to-Ones20:00 Using Questions for Development Reviews24:00 Tailoring Meeting Frequency to Individual Needs28:00 Long-term Career Development Questions30:00 Conclusion and Call to ActionUseful LinksJoin The Catalyst Career Club for 50k+ LeadersConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ Follow the Catalyst Careers LinkedIn page for career tips and adviceInterested in working with us? Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website Mentioned in this episode:Catalyst Career Club for £50k+ Leaders & Managers Moving up the career ladder needs an inside edge - strategies that allow you to unlock your full potential and position yourself as a true leadership talent. And that's exactly what the Catalyst Career Club for 50k+ Leaders provides. No fluff, no corporate jargon. Just a down to earth, purposeful injection of oomph for your career from Pamela & Jacqui Use the code PODCAST to get your first month for £1 https://www.pamelalangan.com/catalystcareerclub

Recently, I conducted a little marketing research about what's holding women in business back from being productive. One of the most popular responses? "I'm drowning in client work and don't have time to work on my own business." If this sounds like you, you're not alone! I invited Colie James to the podcast this week to share how to transform your backend client processes to help you reclaim your time and sanity while also taking advantage of hidden money making opportunities in your client workflows. This conversation is filled with actionable strategies for creating sustainable client workflows, selecting the right CRM, and how to not feel annoying when you follow up with potential clients. If you're a service provider, this episode is packed with expert advice to help you save time on client work, build workflows that are easy to maintain, and feel confident about the systems running your business.If you've ever wondered where to start with automating your client workflows or how to take the stress out of client management, this episode is for you. Tune into this conversation with Colie to learn how simple tweaks to your workflows can unlock major growth while giving you more time to focus on what matters most.KEY TAKEAWAYS FROM THIS EPISODEHow to streamline your client workflows to save time, reduce stress, and boost profitabilityThe Magic Email: A follow-up strategy that helps you get clarity and closure with clients.The four essential parts of a client workflow and why you need themWhy outlining your workflows on paper is the first step before choosing a CRMSHOW NOTES: https://jadeboyd.co/client-experience-colie-james/ LINKS AND RESOURCES MENTIONED IN THIS EPISODEFree Workflow and Automation GuideFollow Up Email Examples The Magic EmailCRMs discussed: Dubsado, HoneyBook, TaveTask Managment Software Discussed: Airtable, ClickUpMeditations for Mortals by Oliver BurkemanCONNECT WITH JADEWebsiteInstagramJoin My Email ListFREE...

Renowned relationship coach and author Jillian Turecki delivers a masterclass in understanding the complex dynamics of modern relationships, drawing from both professional expertise and deeply personal experiences. Through raw and honest discussion, she reveals how our childhood wounds, particularly from parental relationships, shape our romantic patterns and ability to form healthy connections. The conversation takes an intimate turn as Jillian shares her own journey from an emotionally tumultuous marriage to becoming a leading voice in relationship wellness, highlighting the critical importance of self-worth, authentic communication, and the courage to speak difficult truths. This episode offers transformative insights for anyone seeking to build more fulfilling relationships, whether single or partnered.Jillian's new book "It Begins with You: The Nine Hard Truths About Love That Will Change Your Life"In this episode you will learn:The crucial difference between love and lust, and why confusing the two leads to poor relationship choicesHow to recognize when someone is truly invested in you versus merely interestedThe three biggest relationship killers and how to avoid themWhy trying to "fix" or "save" a partner often stems from our own unresolved issuesThe importance of having difficult conversations early in relationships to establish alignmentHow our relationship with our parents influences our romantic partnershipsThe danger of putting partners on pedestals and having unrealistic expectationsWhy self-worth is fundamental to creating healthy relationshipsFor more information go to https://www.lewishowes.com/1719For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Gabby Bernstein – greatness.lnk.to/1714SCMatthew Hussey  – greatness.lnk.to/1605SCMel Robbins – greatness.lnk.to/1710SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

First and foremost our hearts go out to everyone in LA right now. The beginning of this episode is a message of love and expansion to anyone experiencing loss or destabilization in the midst of this crisis. On today's episode, we are diving into a brand new teaching around tests! There is no doubt about it–we are in a season of major tests. Some of us may be getting hit with tests from all angles. But remember: Tests are an invitation for growth. And though they can be tough to face, they only exist to help lead us to healing and into our highest selves. In this episode, Jessica and Lacy explore the pivotal role of tests in the manifestation process. From our new teachings on the most common types of tests-like scarcity and ego tests-to fresh insights on how to navigate them, Lacy and Jessica break down how to identify these challenging moments and respond from a place of true authenticity. By reframing tests as opportunities for growth, you'll learn to overcome limiting beliefs, build resilience, and unlock greater abundance. Stay with us. We're in this together.**Trigger Warning: Discussion of LA fires from 00:01:22 to 00:18:53Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:How Lacy and Jessica are processing the direct and indirect impacts of LA's ongoing wildfires (see time stamps above)How tests arise as you step into authenticity and magnetismReframing challenges to foster growth instead of fearThe six main types of tests: scarcity, ego, core wound, boomerang, self-worth, and inner peaceExamples of common tests and how to recognize themWhy tests often reflect deeper limiting beliefs and childhood patternsThe connection between tests and raising self-worth for bigger manifestationsReal-life examples of overcoming scarcity and self-worth testsCultivating emotional resilience in moments of overwhelmThe role of expanders in reprogramming envy into inspirationHow recurring patterns reveal unintegrated lessons and unblocked areasIdentifying the core wound behind triggers to deepen your self-awarenessBuilding trust in the universe through the cycle of tests and manifestationsPractical steps to track, analyze, and learn from your own tests  THEMES / TIME STAMPS:Tests as mirrors to personal growth and tools to align with your authentic self. (00:19:41)The six main test types and how they show up in your daily life.  (00:41:40)How Jessica and Lacy use strategies, tools, and DIs to build resilience and self-worth through challenging moments. (01:17:05) Resources: The Authenticity Challenge is LIVE!!Manifest the life you *actually* want. Join anytime!  Share your Challenge manifestation story to be featured on our next mini-process episode! Free Safe DI Bundle to support our community  ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood  Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit Nicole's Neuroscience “Real Dopamine” ListFree Safe DI Bundle to support our communityExpanded x Ep. 321 - How to Pass Tests with Ease in Order to ManifestExpanded x Ep. 183 - Why Tests Mean Your Manifestation Is CloseFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Validation DI, Conflict DI, Inner Child DI, and the Clear Your Aura DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower Remedy

Have you ever heard of “The Akashic Records” and been like what the heck does that mean? Well you're in luck because on today's episode of That's So Rich, Kat had the honor of being joined by Kayleen Wills an Akashic Records Healer who specializes in guiding people back to their authentic selves through understanding their unique energy. Kayleen has found her soul's purpose through understanding her energy and now she helps other women do the same!In this podcast we dive into:Kayleen's journey of going from working a 9-5 job that she was deeply unhappy with to now being an Akashic Record HealerWhat the Akashic Records are and what it means to access themWhy access the Akashic Records is so powerful to be able to understand more about yourself and your purpose here in this lifetime as well as past livesHow Kayleen's Akashic Record reading for Kat resonated and different parts of Kat's reading that were spot onUnderstanding Kayleen's specific energetic blueprint formula which is made up of astrology, human design, life path numbers/numerology and the Akashic RecordsPast life karma and how it can impact your current lifetimeFollowing the winks you get from The Universe/God/your intuition because those are the whisperings from your soul of what is meant for youThe way that understanding your unique energy brings you to more love inside of yourselfReady to connect with Kayleen and get your own energetic blueprint and/or Akashic Reading? Check out the links below to find and work with Kayleen!Connect with Kayleen on InstagramBook a reading with Kayleen!Aligned Podcast by Kayleen WillsIf you are ready to take control of your manifestation journey, check out the resources linked down below...Claim your 7-day FREE trial to Belief Society - Kat's membership community for the person who knows they were made for more and REFUSES to settle for less!Apply for The Abundant *AF* Babe AcademyFollow Kat on Instagram

Episode Highlights With AngeloWhat essential amino acids are and important things to know about themWhy protein is fundamentally different than the other two macronutrients What happens when we don't have the right building blocks when raw materials in the body need to be replacedWe are made up of proteins — the half that isn't water is made up of proteinsEssential amino acids are the amino acids that it can't synthesizeThe body can convert essential amino acids into non-essential if needed but not vice versa What a meta-analysis showed last year on how much more beneficial EAA are than either dietary protein or even protein powderThe results of EAA in aging women and being able to add muscle in a few months just by taking essential amino acidsWhy EAA can still be beneficial even if you are eating a high-protein diet How to overcome the anabolic muscle loss from aging The way to lose more weight from fat and maintain as much muscle as possible How this relates to aging and how EAA can slow aging We don't digest protein as well as we age, and as we age, we aren't as sensitive to new protein synthesis For someone who is 60, 3g of EAA will have 6x the impact of 20 grams of whey proteinSurprisingly, there are a lot of women-specific studies on essential amino acids and what they sayWhy these amino acids might be especially impactful during perimenopause and menopause in womenStress has a very negative impact on protein synthesis and so does sleep! What diet-induced thermogenesis is and how this is positive The more muscle you have, the better metabolic health you will haveMuscle absorbs glucose when we consume it, so the more muscle, the more carbohydrates we can use in a healthy wayNeurotransmitters are amino acids or metabolites of amino acids, so essential amino acids can have a beneficial effect on mood and mental healthThe particular benefit of leucine and how it can help recovery and fatigue The upper limits for essential amino acids (it's really high) Adhering to a health regimen is more important than trying to perfect oneTips for improving lean muscle with ageHow to use EAA in a short-term weight loss phase or for recovery The ideal way to use EAA related to exercise for the most effect A formula for figuring out the right ratio of the essential amino acidsResources We MentionKion Aminos (Discount included)Kion - Shop All

Send us a textSo many of us women have not been properly educated about our bodies and how to know what is best for them. Today, I'm joined by Dr. Stephanie Hack to discuss how we can empower ourselves to advocate for what we want and need.Here's what we cover:Hygiene advice for women that reflects love and care for ourselves and rejects the shame we are taught to feelHow certain programming targets the shame women feel surrounding our bodies to sell to usGeneral female anatomy and how using the anatomically correct terms helps normalize themWhy women need to know our bodies so we can speak up about the care we want and deserve to receiveThe more conversations we have about perimenopause and menopause, the more women can learn about what our bodies go through during that timeHow YOU are the one who should ultimately decide how to take care of YOUR bodyStephanie Hack, MD, MPH, is a board-certified ob/gyn, podcast host, speaker, and founder of a women's health educational platform. Her special interests in health education and women's health empowerment have led to a career spanning two decades.It's important to remember that you're not alone, and we can support each other as we continue to learn about women's health. I can't wait for you to listen.Watch the PBS documentary The M Factor: Shredding the Silence on Menopause here.Find more information about the Stillborn and Infant Loss Support (SAILS) Gala here.Watch Dr. Stephanie Hack's TEDx talk here.Find Stephanie here:https://ladypartsdoctor.com/https://www.instagram.com/ladypartsdoc/https://ladypartsdoctor.com/podcasts https://ladypartsdoctor.com/meditations Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

SUMMIT OF GREATNESS IS DAYS AWAY! Have you gotten your tickets yet? Get them before they sell out at lewishowes.com/tickets.I'm thrilled to welcome back my friend and neighbor, the incredible Rachel Platten, for her third appearance on The School of Greatness! Rachel opens up about her intense journey over the past few years - from hitting rock bottom with postpartum depression and chronic pain to finding a profound spiritual connection that transformed her life and music. We dive deep into her creative process, discuss the challenges of balancing motherhood with a music career, and explore how she's learned to love herself through it all. Rachel's vulnerability and wisdom shine through as she shares powerful insights on healing, spirituality, and making art from pain. This conversation is a must-listen for anyone seeking inspiration to overcome struggles and reconnect with their purpose.In this episode you will learnHow Rachel overcame severe postpartum depression and chronic pain through spiritual connectionThe power of radical acceptance in healing and personal growthTechniques for managing intense emotions and anxiety without suppressing themWhy creating art from pain can be transformative for both the artist and audienceHow to balance motherhood with a demanding creative careerThe importance of self-love and acceptance in achieving true successRachel's approach to connecting directly with God/universal love for guidanceFor more information go to www.lewishowes.com/1663For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Eckhart Tolle – https://link.chtbl.com/1463-podRhonda Byrne – https://link.chtbl.com/1525-podJohn Maxwell – https://link.chtbl.com/1501-pod

A neuroscientist's strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memoriesCharan Ranganath is a professor at the Center for Neuroscience and Department of Psychology and director of the Dynamic Memory Lab at the University of California at Davis. He is the author of the New York Times bestselling book Why We Remember: Unlocking Memory's Power to Hold on to What Matters. In this episode we talk about:The different kinds of memory that help us function day to dayThe impact mood has on memories - not just making them, but recalling themWhy forgetting is not only useful but essential - even if it doesn't always feel like itPractical tips to help us remember better, including distinctiveness, meaning & organization, planting cues, and chunkingWhy making errors is actually one of the best things you can do for learning and memory Related Episodes:How To Prevent Dementia | Lisa Genova — Ten Percent HappierHow to Actually Be Present | Matthew Brensilver — Ten Percent Happier Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/charan-ranganath/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.