Podcasts about themwhy

My life-changing annual event, The Summit of Greatness, is happening September 12 & 13, 2025. Get your ticket today!The world needs more authentic love, yet most people sabotage their relationships before they even begin - relationship coach and author Jillian Turecki reveals why in this raw conversation about modern dating disasters. She shares her own devastating experience in an abusive relationship over 20 years ago, explaining how low self-worth drives people to choose partners who take from them rather than give to them. Through vulnerable stories about testing boundaries, surviving emotional unavailability, and learning to choose partners over projects, Jillian delivers hard truths about why love alone never sustains relationships. Anyone struggling with relationship patterns, dating anxiety, or the exhausting cycle of trying to fix broken people needs to hear these insights about building genuine partnerships based on mutual investment and emotional health.Get Jillian's book It Begins with You: The 9 Hard Truths About Love That Will Change Your LifeListen to Jillian's podcast Jillian on LoveIn this episode you will learn:Why someone who refuses to invest time and energy in getting to know you will never be relationship materialHow to spot the difference between healthy relationship challenges and toxic patterns that drain your energyThe three relationship killers that destroy even the strongest connections and how to avoid themWhy waiting longer before becoming sexually intimate creates better long-term partnership outcomesHow to stop choosing broken people to fix and start attracting partners ready to do the workFor more information go to https://lewishowes.com/1805For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Martha Higareda Howes – greatness.lnk.to/1797SCMatthew Hussey  – greatness.lnk.to/1782SCMel Robbins – greatness.lnk.to/1761SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

What if the root of many problems faced by middle-aged men - burnout, broken relationships, anxiety, aggression - stemmed from something hiding in plain sight: entitlement and narcissism? In this fascinating conversation, psychologist and Dean of the University of Wollengong in Australia, Simon Moss explains why our culture's emphasis on status, dominance, and self-importance might be making us miserable, and what we can do about it. Drawing on decades of research, Simon introduces his new project, RadicalHumility.com, and shares practical strategies to reduce narcissism, build resilience, and embrace humility, not as weakness, but as a superpowerfor better relationships, leadership, and mental health. What you'll learn: What humility really is (and why it's often mistaken for weakness)The surprising link between narcissism and burnout, anxiety, and domestic abuseHow humble men are actually more confident, credible, and respectedWhy humility improves emotional resilience and relationshipsHow societal uncertainty drives narcissistic behaviour and how to resist itEveryday signs of narcissism in yourself or others and how to spot themWhy humility is essential in the AI-driven, uncertain world we now live inHow partners, friends, and colleagues can support men stuck in patterns of entitlementA simple 3-step method to practice and cultivate lasting humilityThis episode isn't about blame. It's about awareness, growth, and changing the narrative. Whether you're struggling with control, frustration, or just feel something's off, this episode offers a way forward.If you want to find out more about Simon's movement to nullify narcissism and end entitlement, visit his website: https://radical-humility.com/ where you'll find lots of information, including freely available videos and other useful content. 

This week, we're diving into one of the most common questions we hear from hosts: Should you say yes to that influencer asking for a free stay?Whether you're actively seeking partnerships or you're flooded with DMs from creators offering “exposure,” this episode is packed with practical advice on how to approach influencer marketing with confidence—and boundaries.We walk you through:Setting clear goals for influencer partnerships (and how to track ROI)Red flags to look for when influencers reach outHow to vet influencers beyond their follower countWhat deliverables to request—and when to ask for themWhy contracts matter and what they should includeHow to protect yourself if someone cancels last minuteOur thoughts on content creators, UGC, and SEO-based partnershipsPlus, we highlight a host who's doing it right and using creative influencer partnerships to boost bookings and brand visibility.Resources Mentioned:Download Our Free Influencer Partnership ChecklistWatch This Video: The Setting That Can Increase Bookings by 300%Mentioned in this episode:Host Checklist | Grab our Airbnb Essentials Checklist and make stocking your Airbnb a breeze – we've got all your hosting needs covered!Minoan | Visit MinoanExperience.com and tell them TFV sent you!Quiz | Take our quiz to reveal your hosting personality style!

Why is it that ambitious, successful women can thrive in their careers but feel lost in love?In this episode, Attachment Therapist and Coach Carly Ann joins me to explore the emotional disconnect that many high-achieving women experience in relationships.We dive into:How codependency is hardwired into our understanding of loveThe difference between caring for a partner vs. trying to fix or save themWhy the skills that make you successful at work can backfire in romanceHow scarcity thinking keeps you stuck in unsatisfying dynamicsShifting from anxiety to emotional responsibility in relationshipsUnderstanding overreactions, jealousy, and shame through the lens of attachment scienceIf you've ever wondered why you feel powerful in every area except your love life, this conversation is for you.

What if everything you've been told about aging, weight gain, and menopause is only half the truth?In this empowering episode of Make Peace with Food, Sherry Shaban unpacks one of the most misunderstood blocks to lasting change after 40: the belief systems that silently shape our health and habits.If you've ever been told that weight gain, fatigue, or declining health is just “part of getting older,” it's time to question where that story came from—and whether it's even true.Sherry dives deep into the real drivers behind stubborn weight and low energy—muscle loss, crash dieting, and unbalanced hormones like cortisol and insulin—not menopause itself.You'll walk away with clarity, hope, and a practical game plan that doesn't involve restriction, calorie counting, or giving up on your body.Topics Covered:The hidden power of belief systems—and how to rewire themWhy muscle mass is your metabolism's secret weapon (especially after 40)The real reason crash diets backfire in the long runThe two hormones that most affect fat storage (and how to manage them)Why resistance training is the true fountain of youthReframing menopause from limitation to opportunityWhy walking is underrated for fat loss and nervous system regulationHow to shift from survival mode to a state of healing and vitalityReady to finally break free from the cycle of emotional eating and relentless cravings?Get your FREE copy of The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food today.Inside, you'll discover the real reason your body's been holding onto weight, why cravings seem to control you—and how to naturally reset your hormones so your body can finally feel safe, regulated, and ready to let go.Get your guide here: www.sherryshaban.com/hormoneresetListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!Join my Facebook Community here: www.myfoodfreedomlifestyle.comWork with me: www.sherryshaban.com/transformWant to go deeper? Visit www.makepeacewithfood.com to learn more!Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

The Jill Clapperton Podcast (formerly Tasting Terroir)Season 4, Episode 1What Does Regenerative Agriculture Really Mean? Insights from the Front LinesWhat is regenerative agriculture—and how can we tell when it's really working? In this debut episode of the newly rebranded Jill Clapperton Podcast, we go deeper than buzzwords to explore the true meaning of regenerative through the voices of those living it every day.We start with a rich, grounded conversation with Dr. Jill Clapperton—a soil scientist, educator, and global thought leader—who shares how she defines regenerative agriculture based on decades of working with farmers, researchers, and food system innovators.Then, we hear directly from eight experienced farmers, researchers, and changemakers in Jill's personal network—people she's known and worked alongside for years. They each offer their take on what regenerative means in practice, from soil to plate.If you're looking to better understand how regenerative principles show up in the real world—and want to learn from those who are doing it well—this episode is your starting point.

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featuredIn this episode of Watchdog on Wall Street, Chris tears into a new bipartisan stunt: Josh Hawley and Bernie Sanders teaming up to hand out $600 “tariff rebate” checks to Americans—because apparently we're back to treating the U.S. government like a game show. Here's what you'll hear:Why the so-called "tariff rebate" is really just another COVID-era handoutHow Hawley and Sanders want to send families up to $2,400 in free cashThe absurd contradiction of saying tariffs don't raise prices… while sending checks to offset themWhy this bill exposes the truth about the Uniparty and phony populismAnd how giveaways like this are more about politics than policyYou're being taxed through inflation—and bribed with your own money.

Discover Your Inner Saboteur Through Ancient WisdomIn this groundbreaking episode, we explore how the Bhagavad Gita's second chapter reveals the inner saboteur, that destructive voice within us all that whispers "You're not good enough," "Why even try?" and "You'll fail like always." Through the dramatic confrontation between Arjuna and Krishna on the battlefield of Kurukshetra, we uncover timeless techniques for recognizing and defeating this internal enemy.What happens when the greatest warrior of his age collapses in tears, paralyzed by his own mind? Krishna's response isn't sympathy, but it's what modern psychology calls a "pattern interrupt." You'll discover why Krishna declares "This weakness doesn't suit you!" and how this apparent harshness is actually the deepest compassion. Learn how the inner saboteur operates like a skilled thief, losing its power the moment we catch it in action with our awareness.This episode introduces "Pragma 1: Recognize the saboteur within you. Don't give in to it. Confront it and vanquish it." We decode Sanskrit terms like "kashmalam" (spiritual contamination) and "klaibyam" (impotence of character) to understand how our inner saboteur manifests in modern life, from workplace anxiety to relationship avoidance to personal growth paralysis.Through interactive exercises and real-world applications, you'll learn:How to catch your inner saboteur in action using awareness techniquesThe difference between being the witness of negative thoughts versus identifying with themWhy firm guidance sometimes serves us better than sympathyHow to transform "I am weak" into "A thought of weakness is arising"Practical applications for conquering the inner saboteur in workplace challenges, difficult conversations, and personal developmentJoin us as we journey through verses 2.1-2.3 of the Bhagavad Gita, where Krishna reveals that our true nature isn't temporary weakness but eternal strength. Whether you're facing your personal Kurukshetra or simply tired of self-defeating patterns, this episode offers both profound philosophy and practical tools for silencing your inner saboteur once and for all.krsnadaasa (Servant of Krishna)

Text Me!Episode 234:Your Top Sobriety Questions Answered: Willpower, Dating, Sugar Cravings & More In episode 234 of the Sober Vibes podcast, Courtney Andersen answers your most pressing sobriety questions with honesty, heart, and 12 years of lived experience. Whether you're just starting or have been alcohol-free for a while, this episode is full of relatable, real-life advice to help you stay strong, feel supported, and thrive in your recovery journey.From breaking the myth that sobriety is all about willpower to navigating sober dating and setting boundaries with a partner who still drinks, Courtney offers insight and encouragement to meet you exactly where you are.If you've ever wondered how to get through the evening witching hour, manage post-acute withdrawal fatigue, or stop sugar cravings from taking over, this episode is for you.WHAT YOU'LL LEARN IN THIS EPISODE:Why white-knuckling through sobriety doesn't work—and what to focus on insteadHow movement and physical activity reduce anxiety in early recoveryWhat to do when low energy lingers after quitting alcoholWhere to find women-specific recovery support and safe spacesTips for dating while sober and avoiding the "overshare hangover"How to set boundaries if your partner still drinksSimple ways to break your nightly drinking routineWhat sugar cravings are really telling you and how to handle themWhy you're allowed to focus on sobriety first, before changing everything elseRESOURCES MENTIONED:1:1 Sober Coaching The Sobriety Circle Instagram My Book The After Codependent No MorePODCAST SPONSOR:Get $ 50 off your Soberlink device today! Hope this episode helps you today!Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.Grab your copy today!Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. Connect w/ Courtney:InstagramJoin the Sobriety Circle Apply for 1:1 CoachingOrder the Sober Vibes Book

In this bonus solo episode, Kate explores the often-overlooked challenges women face when living with undiagnosed or late-diagnosed ADHD. Drawing from her personal journey and professional insights, she delves into the impact of hormonal fluctuations, emotional regulation, burnout, and the many overlapping conditions that complicate ADHD, which are all discussed in Kate's new book, The ADHD Women's Wellbeing Toolkit.Kate shares gentle, empowering guidance on building self-awareness, spotting patterns like RSD and people-pleasing, and understanding how ADHD shows up in the body, offering real-life strategies to support your wellbeing, one compassionate step at a time.My book, The ADHD Women's Wellbeing Toolkit, is OUT NOW AND AVAILABLE TO ORDER!Key Takeaways:Why ADHD is often misunderstood and underdiagnosed in womenHow hormonal shifts impact mood, RSD, and emotional regulationThe link between ADHD, anxiety, depression, and chronic stressWhat RSD is and how it affects relationships and self-worthThe role of medication, hormones, and holistic tools in ADHD careHow gut health and nutrition are influenced by stress and executive functionThe impact of generational patterns and how to start breaking themWhy self-compassion is essential for long-term wellbeingHow to build awareness and create a life that feels good for youTimestamps:02:22 - Understanding ADHD in Women05:37 - How Rejection Sensitive Dysphoria in ADHD Can Present 08:34 - Evaluating the Use of Medication for ADHD11:24 - The Connection Between Gut Health and Emotional Wellbeing15:03 - Exploring the Link Between Hormones and ADHD in Women16:54 - Recognising the Impact of ADHD on Women's Hormonal HealthLinks and Resources:Order my book, The ADHD Women's Wellbeing Toolkit Join the Waitlist for my new ADHD community-first membership launching in September! Get exclusive founding offers [here].Find my popular ADHD webinars and resources on my website [here].Follow the podcast on Instagram: @adhd_womenswellbeing_pod Kate Moryoussef is a women's ADHD lifestyle and wellbeing coach and EFT practitioner who helps overwhelmed and unfulfilled newly diagnosed ADHD women find more calm, balance, hope, health, compassion, creativity and clarity.

SHOW NOTESIn this episode, Matt and I discussed:How integrators can break through growth plateaus and build a business they loveThe three biggest constraints holding most businesses back — and how to solve themWhy personal development and community are essential to long-term business successMatt is thoughtful, transparent, and not afraid to ask the big, uncomfortable questions that spark real change. If you're building — or simply working to improve — your business, you'll walk away from this episode energized and equipped with a fresh perspective.So settle in and enjoy my conversation with Matt Bernath. Let's get started!To get transcripts, resources of what was mentioned in the show, and more visit: onefirefly.com/au314 About One FireflyOne Firefly, LLC is an award-winning marketing agency that caters to technology professionals in the custom integration, security and solar energy markets. One Firefly is headquartered in Davie, Florida with staff located throughout North America and has been operating since 2007.

About the Guest:John Venhuizen leads Ace Hardware, a company with a proud 101-year history, built on the trust and hard work of thousands of local owners. With over 6,000 stores worldwide — nearly all independently owned — John believes that this combination of local entrepreneurship and global support is the secret sauce that keeps Ace strong and relevant.He's a leader who values character, humility, and grit — the kind of qualities that get tested daily when you're trying to solve problems and move a big organization forward. John's perspective is both inspiring and grounded, reminding us that leadership is about service and connection as much as strategy and results.What You Will Learn:Why real leadership is about rolling up your sleeves and tackling problemsHow local ownership creates a powerful bond with communities and customersThe importance of putting faith, family, and character before work — and why that matters for long-term successHow AI is a tool to empower people, not replace themWhy a servant heart and human connection will always be a business's greatest advantageJoin us for this heartfelt conversation with John Venhuizen and discover what it really takes to lead with purpose in a complex, fast-moving world. If you want to lead better and build something that lasts, this episode will give you plenty to think about — and put into action. Please rate and review this Episode!We'd love to hear from you! Leaving a review helps us ensure we deliver content that resonates with you. Your feedback can inspire others to join our Take Command: A Dale Carnegie Podcast community & benefit from the leadership insights we share.

Lectric Xpedition Bike: Watch HereWhat if the pain you've buried is the very thing blocking you from becoming the man God created you to be?In this raw and emotional episode, Jerrad sits down with Dr. Brad Johnson—also known as BJ Communicates—to talk about grief, father wounds, and how trauma shapes us more than we realize. BJ shares the heartbreaking story of holding his newborn son as he took his last breath, walking through the fog of loss in his marriage, and later grieving the death of his own father before reconciliation could happen.Together, they unpack how fatherlessness, unprocessed emotions, and generational pain keep men stuck—and why ignoring it doesn't make it go away. They talk about how grief shows up in unexpected ways (like road rage and burnout), why most men lack true friendships, and how healing begins with honest conversations.This episode is an invitation to stop carrying what God has called you to cast—and to believe that the best version of you is on the other side of your pain.What You'll Learn:Why men are emotional—even when they say they're notHow father wounds affect your identityThe power of grief and what it revealsWhat it means to carry trauma in your bodyHow to connect with your wife through emotional check-insWhy men struggle to form deep friendshipsHow generational patterns repeat if we don't interrupt themWhy healing is spiritual—and why it matters for your familyMentioned in This Episode:BJ Communicates' books: Hard Conversations seriesSupport group for grieving dads: Sad Dad“Feelings Wheel” for emotional check-insBook Jerrad to speak: https://www.jerradlopes.comGrab Dad Tired and Loving It: https://amzn.to/3YTz4GB

Leadership isn't about having every tool. It's about knowing when to use the right one. Denis Gianoutsos draws a powerful leadership lesson from the game of golf. Just like on the course, leadership requires more than a full toolkit; it demands precision and timing. As Denis puts it, “Leadership isn't about having every tool. It's about knowing when to use the right one.” And when the pressure's on, he reminds us, “You don't need to use every club in the bag, in every round, but you better know which one to reach for.” From teeing off a bold vision to putting with empathy, this episode is a masterclass in leading smarter, not just harder.Ready to elevate your game? Tune in.It's Not the Tools. It's the Timing.The golf analogy that resonated with top talent leaders in EuropeThe real difference between having skills and knowing when to use themWhy timing matters more than tools in leadershipThe Driver vs. the PutterUnderstanding which leadership style fits each momentHow mismatched responses can cost trust, opportunities, and moraleLeading with force vs. leading with finesseWhat's Really in Your Bag?Taking an honest inventory of your current leadership strengthsIdentifying missing or underdeveloped skillsWhat every leader needs in their toolkit to thriveKnow the Course, Play with IntentionWhy daily leadership challenges are never the sameHow observation and awareness drive better decision-makingPracticing intention instead of reactionProgress Over PerfectionThe mindset shift from doing it all to doing it wellBeing strategic under pressureThe leadership challenge that sparked this entire episodeKey Quotes:“Leadership isn't about having every tool. It's about knowing when to use the right one.” - Denis Gianoutsos“You don't need to use every club in the bag, in every round, but you better know which one to reach for when the pressure's on.” - Denis GianoutsosBook a Strategy Call with Denis https://app.leadingchangepartners.com/widget/bookings/callwithdenisgianoutsos The 10 Proven Ways to Lead and Thrive in Today's World Executive Guide Featuring 10 Key Themes and 42 Strategic Insights from Worldwide Leaders https://crm.leadingchangepartners.com/10-ways-to-lead Connect with Denis:Email: denis@leadingchangepartners.comWebsite: www.LeadingChangePartners.com Facebook: https://www.facebook.com/denisgianoutsos LinkedIn: https://www.linkedin.com/in/denisgianoutsos/ Instagram: https://www.instagram.com/leadershipischanging/ YouTube Channel: https://www.youtube.com/@DenisGianoutsos

Send us a text When should I push my anxious child—and when is it too much?In this episode, I share a personal story about my grandson learning to swim and the powerful lesson it taught me about supporting anxious kids through discomfort without sending them into panic.If you're a parent wondering:“Am I pushing too hard?”“Should I back off?”“How do I help my child grow without overwhelming them?”…this episode is for you.

Let's be real—if your wife doesn't respect you, it's not just frustrating… it's devastating. But here's the harder truth: it's probably your fault.In this raw and unfiltered episode of The Impossible Life, Nick and Garrett pull no punches as they unpack why so many men struggle with respect in their marriage—and what it actually takes to earn it back.This isn't about ego or dominance. It's about becoming a man your wife can trust, honor, and follow. The good news? Respect is rebuildable—but only if you're ready to face the truth.

Send us a text Even the most experienced leaders have one thing in common: they're not seeing the full picture. In this episode, psychologist, executive coach, and former CEO Martin Dubin joins FUTUREPROOF. to talk about the hidden habits and patterns that quietly derail careers and businesses.Drawing from his new book Blindspotting, Martin reveals the six types of leadership blindspots, why your greatest strength might be your biggest liability, and how to stop projecting old patterns onto new problems. Whether you're leading a Fortune 500 team or trying to level up personally, this conversation is about developing the awareness you didn't know you needed.Topics Discussed:The six most common leadership blindspots—and how to identify themWhy high performers often stumble at the topThe danger of “overused strengths” and unchecked habitsHow your identity and internal stories shape your leadership lensWhat leaders can learn from therapists (and vice versa)How to create a feedback loop that doesn't sugarcoat realityWhat only CEOs can—and should—doPractical tools for improving self-awareness without getting stuck in self-doubtResources:Blindspotting: How to See What's Holding You Back as a Leader MartinDubin.com

The Brush Still Moves: Dennis Perrin's Energy Lives On Through His Son Produced by Nef“You already have the power. You just need to believe.” — Dennis PerrinDennis Perrin wasn't just a painter. He was a transformer of energy. The kind of artist who didn't just capture light—he channeled it. And that same creative current is alive and pulsing through the work of his son, Jonas Perrin—better known in music circles as Produced by Nef.In a heartfelt Purpose Chasers podcast episode, Dennis opened up about far more than paint strokes and palette knives. He invited us into a world where belief reshapes reality and energy is the raw material of both art and life. He spoke about The Perrin Method, a practice rooted in presence, intention, and expansion—an internal renaissance that's accessible to anyone who dares to believe in their own growth.A Legacy of More Than ArtDennis's method wasn't just about aesthetics—it was about alignment. He believed that our thoughts and energy could mold the future. That we each hold the brush to paint our own path.Today, that same philosophy rings loud through the beats and bars of Nef's work—an alchemy of rhythm and precision that mirrors his father's devotion to mastery. While Dennis brought color to canvas, Jonas brings texture to sound, weaving emotion and clarity into every project he touches.Whether you're staring at a finished painting or vibing to a mastered track, one thing's certain: you're experiencing a frequency of the Perrin lineage.

In this powerful episode of Research Renaissance, host Deborah Westphal sits down with Dr. Rachel Buckley, Associate Professor of Neurology at Massachusetts General Hospital and Harvard Medical School. Together, they explore a growing body of research that challenges long-standing assumptions about sex differences in Alzheimer's disease.Dr. Buckley shares her unexpected journey from skepticism to advocacy in studying how biological sex and hormonal changes—particularly around menopause—can influence Alzheimer's risk, pathology, and progression. From PET scans to postmortem tissue studies, she unpacks what we now know about tau pathology in women, the role of hormone therapy, and how reproductive history may shape brain health.You'll also hear about:Why women are disproportionately impacted by Alzheimer's—and why it's more than just longevityHow timing of hormone therapy may impact tau buildupSurprising research around pregnancy, caregiving, and even the X chromosomeWhere the research gaps still exist—and how AI might help close themWhy training the next generation of sex-based neuroscientists is essentialWhether you're a caregiver, clinician, researcher, or simply curious about how brain health intersects with gender, this episode offers eye-opening insight and hope for the future.Guest Bio: Dr. Rachel Buckley is an internationally recognized neuroscientist focused on the intersection of sex differences and Alzheimer's disease. She leads groundbreaking research at Massachusetts General Hospital and serves as Chair of the Alzheimer's Association's Sex and Gender Professional Interest Area.Resources & Links: 

One of my all-time favorite things to talk about? PROTEIN!It's no secret that most people don't eat enough of it - it takes more intention and planning, and isn't something most people are snacking on.While protein is essential and gets a LOT of hype these days, it's not the whole story when it comes to your nutrition. Carbs and fats matter, too!It's super common to see women crushing their protein goals and workouts, but completely ignoring carbs and fats. Honestly, you NEED all 3 macronutrients (proteins, fats, AND carbs). When all 3 macros are dialed in, everything clicks. I've experienced it on my own journey, and it's freaking amazing! If you've been feeling stuck, or like your body isn't reflecting all the hard work you're putting in, it's time to check in on your carbs and fats. Don't fall into the trap of just doing “more” - fueling your body correctly can truly change the game + bring you sustainable results on your fitness journey!In this episode, we cover:Why you're crushing protein & workouts, but missing the mark with carbs & fatsWhy protein gets ALL the hype + why it mattersWhy carbs are NOT the enemy + why you need themWhy fats are essential for your health and resultsWhat happens when you dial in ALL 3 macrosWhy fueling your body matters more than just “doing more”Links/Resources:Join FIT CLUB, my monthly membership with workouts you can do at home or the gymPRIVATE COACHING is my 1:1 program (choose 3 or 6 month option)Connect with me on Instagram @kristycastillofit and @unfuckyourfitnesspodcast so we can keep this conversation going-be sure to tag me in your posts and stories!Join my FREE Facebook group, Unf*ck Your FitnessClick HERE for my favorite fitness & life things!Send me a text with episode ideas or just to say hi! Support the show

No matter how well you prepare your space, accidents happen—and that's just part of the short-term rental business. But when damage occurs, do you know how to handle it professionally, recover costs effectively, and keep your emotions out of the process?In this episode, we walk you through how to navigate guest damage, from identifying what actually qualifies as a damage claim (versus normal wear and tear) to how to submit a successful claim with Airbnb's AirCover. We also talk about communicating with guests, what to say (and what not to say), and how to prepare your systems before damage even occurs.In this episode, we cover:What doesn't qualify as a damage claim (even if it's frustrating)Examples of true negligence and when to take actionHow to approach your guest with professionalism and clarityWhat Airbnb expects for reimbursement—and how to give it to themWhy speed and documentation are critical when filing a claimHow to prevent retaliatory reviewsPlanning ahead: insurance, margins, and staying level-headedResources:AirCover is not insurance | Proper Insurance (our preferred STR insurance)YouTube: 11 Ways to Avoid Parties in Your AirbnbMentioned in this episode:StayFi | Go to www.stayfi.com and enter TFV to get 50% off your first three months.

If you've been feeling more emotional, sensitive, or energetically overwhelmed lately—you're not alone. And you're not broken.In this episode, I share a powerful energy update for July 2025, exploring the rise of plasma activity over the past 100 years and how it's impacting our spiritual awakening, nervous systems, and soul evolution.We'll talk about:What this energetic turning point means for your purposeCommon awakening symptoms and how to manage themWhy everything feels so intense right now—and how to work with it, not against itHow to stay grounded and supported through massive spiritual changeThis transmission is here to remind you:✨ You're not falling apart—you're being rebuilt.✨ You're not behind—you're being aligned.This is your moment to step into your power.✨ Instantly Reset & Restore your energy with my best selling subliminal meditation → [https://stan.store/marissaremy/p/the-subliminal-reset-]

Think interior design is just about picking pretty furniture? Think again—your return on investment might depend on it.In this solo episode of Cash Flow Positive, Kenny Bedwell reveals why the speed of your short-term rental launch is one of the most critical—and commonly overlooked—factors in maximizing profit. He shares a personal story of how delays during the design process cost him thousands in holding fees and lost revenue, and walks listeners through how to avoid making the same mistake.Kenny breaks down the real financial impact of slow timelines, how to vet designers for efficiency and market alignment, and why identifying your guest avatar should come before any décor decisions. You'll also learn how to communicate clearly with designers, set firm expectations, and ensure your property is not just beautiful, but bookable.Whether you're launching your first STR or scaling a portfolio, this episode will shift the way you think about design, timelines, and how to protect your bottom line from the start.Ready to turn design delays into revenue wins? Subscribe now and discover more strategies that make your STR cash flow faster. If you've enjoyed this episode of the Cash Flow Positive podcast, be sure to leave a review. Listen now and enjoy!In This Episode You'll Learn:Why launching quickly is crucial to maximizing STR profitabilityHow holding costs during the design phase can hurt your returnsWhat to ask your designer before hiring themWhy timelines, clarity, and accountability matter more than you thinkHow to ensure your designer incorporates what actually attracts guests to your areaThe danger of creating generic, forgettable spaces that appeal to no oneHow to ensure your designer reflects what actually draws guests to your areaAnd much more…Disclaimer: The views, information, or opinions expressed during this podcast are solely those of the individuals involved and do not necessarily represent those of the Cash Flow Positive podcast or its affiliates. The content provided is for informational and entertainment purposes only and is not intended to be a substitute for professional advice. We make no representations as to the accuracy, completeness, suitability, or validity of any information on this podcast and will not be liable for any errors, omissions, or delays in this information or any losses, injuries, or damages arising from its display or use. Listeners should consult with a professional for specific advice tailored to their situation. By accessing this podcast, you acknowledge that any reliance on the content is at your own risk.

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The Making of a Godly Man: A Man and His Bible (Part 3) – ConvictionConviction doesn't shame—it saves.In this episode, we explore what it means for a man of God to lead through conviction, not condemnation. Casey, Travis, and Justin dig into how Scripture corrects us, trains us, and equips us to confront sin—not just in the world, but in ourselves, our homes, and our relationships.We talk about:The difference between guilt-driven shame and Spirit-led convictionHow to correct your children without crushing themWhy men must be cut by the Word before they can lead with itPractical ways to bring conviction into daily family lifeHow to walk in love and truth at the same time“The Word of God is living and active…” — Hebrews 4:12—Want your leadership to matter? Let Scripture guide it.

Why do so many kids seem unmotivated at school, and what can we do about it? In this episode of Psychologists Off the Clock, we're taking a look at what's really going on with student engagement, especially during those tricky adolescent years. Our guests, Rebecca Winthrop and Jenny Anderson, co-authors of The Disengaged Teen, join Emily to break it all down. From the four types of learners—the Passenger, Achiever, Resistor, and Explorer—to how we can help kids tap into curiosity and motivation, this conversation is full of eye-opening insights for both parents and educators. They also unpack the pressures of today's achievement culture, the influence of tech and AI, and most importantly, how parents and teachers can support teens in becoming more confident, engaged learners.Listen and Learn: Why Rebecca Winthrop and Jenny Anderson wrote a game-changing book to fix the student disengagement crisisWhy only 4% of teens feel truly engaged in school, and what you can do to change thatWhat true engagement looks like in your teen How boosting your child's engagement in learning can improve grades, motivation, and mental healthWhy the “age of achievement” hoop-jumping is harming your child and how to shift toward true agencyHow your child can shift between four learning modes and how you can help them thriveSpotting if your child's stuck in “passenger mode” and igniting their true learning sparkHow your neurodivergent or struggling child can unlock support and build resilienceHow your well-meaning expectations might be fueling your child's harmful perfectionismTurning your child's “resistor mode” into growth by truly understanding and supporting themWhy your child's curiosity and choices spark real learning skills that grades and rules can't teachHow your curiosity and relationship with your child can transform their learning mindsetResources: The Disengaged Teen: Helping Kids Learn Better, Feel Better, and Live Better:https://bookshop.org/a/30734/9780593727072Jenny's website: https://www.jennywestanderson.org/ Rebecca's website: https://www.rebeccawinthrop.com/Connect with Rebecca on social media: https://www.instagram.com/drrebeccawinthrop/?hl=enhttps://x.com/rebeccawinthrop?lang=enhttps://www.linkedin.com/in/rebecca-winthrop-b36b0617Connect with Jenny on social media: https://uk.linkedin.com/in/jennyandersonnythttps://x.com/jwestanderson?lang=enhttps://www.instagram.com/jennyandersonwrites/?hl=en About Rebecca Winthrop and Jenny AndersonRebecca Winthrop is a leading global authority on education, the director of the Center for Universal Education at Brookings and an adjunct professor at Georgetown University. She is dedicated to ensuring that every child has the opportunity to thrive in life, work, and as an engaged citizen. She leads cutting-edge research and initiatives aimed at transforming education systems around the world to better support children's learning and development. Rebecca is a trusted advisor to both school communities and national and international organizations. Her expertise is sought by many including parent networks, schools, district education leaders, the White House, the United Nations, and Fortune 500 companies. Rebecca's work is centered on developing and advocating for evidence-based strategies that bring people together—families, educators, policymakers, and companies—to help children maximize their potential. She holds a PhD from Columbia University's Teachers College, an MA from its School of International and Public Affairs, and a BA from Swarthmore College.Jenny Anderson is an award-winning journalist, author, and speaker with more than 25 years of experience. Her work has appeared in some of the world's leading publications, including The New York Times, where she was on staff for 10 years, TIME, The Atlantic, the Wall Street Journal and Quartz.Related Episodes:369. Good News About Adolescence with Ellen Galinsky344. Differently Wired Kids with Deborah Reber332. Middle School Superpowers with Phyllis Fagell324. Toxic Achievement Culture with Jennifer Wallace319. Autonomy-Supportive Parenting with Emily Edlynn272. Middle School Matters with Phyllis FagellSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

LISTEN and SUBSCRIBE on:Apple Podcasts: https://podcasts.apple.com/us/podcast/watchdog-on-wall-street-with-chris-markowski/id570687608 Spotify: https://open.spotify.com/show/2PtgPvJvqc2gkpGIkNMR5i WATCH and SUBSCRIBE on:https://www.youtube.com/@WatchdogOnWallstreet/featuredThe mixed messaging on deportation is reaching absurd levels. One day it's mass deportations. The next, exceptions for farmers and hotel staff. Meanwhile, California wants a path to citizenship and ICE sets up airstrips in the Everglades for theater.In this episode of Watchdog on Wall Street:Why America desperately needs immigrant laborWhy the current immigration approach is all politics, no solutionsWhat Italy did right—and what we could learn from themWhy real reform needs to include language, legality, and common senseBottom line: We need a plan—and we need it now. www.watchdogonwallstreet.com

In this episode of the Money Mindset & Manifestation podcast, Marley opens up about her personal healing journey, the importance of feeling all emotions, and the reality of never being fully “healed. The episode touches on the role of emotions in soul growth, how avoiding pain only intensifies it, and why we must stop holding ourselves to the impossible standard of perfection. Marley also dives into the concept of emotional scars and how healing is a gradual, ongoing process—just like the layers of a scar healing over time. If you're looking for a powerful reminder that your healing journey is yours alone and that growth often comes through challenges, this episode is for you.Topics Covered:The importance of facing your emotions rather than avoiding themWhy healing is not a destination, but an ongoing processHow emotional scars evolve as you healA personal life update: Marley's move to Bali and new chapterLetting go of the need for perfection and embracing growthPractical tips for dealing with difficult emotions and triggersAction-Oriented Episode Focus:Reflect on your own emotional growth: What are you still avoiding feeling?Embrace the idea that your healing is a continuous journey—don't rush it.Honor your emotional scars and celebrate your progress.Practice letting go of the idea of being “fully healed” and shift focus to living your highest aligned life.Resources:Clear the Fear Certification: Help others clear their limiting beliefs and become a certified practitioner!⁠⁠ [Link to certification]⁠⁠Higher Self App: Dive deeper into recalibrating your mind and clearing your subconscious blocks. ⁠⁠[Link to app]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley's YouTube Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Marley on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow along with Marley at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@marleyroseharris⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, view her website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or send her an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@marleyrose.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Submitting a review? Screen shot your review and send it to hello@marleyrose.ca to get your free track to clear any blocks to manifest your desires! Thank you

297 - What do you do when someone close to you—like a spouse, a friend, or a parent—doubt your photography business? In this powerful coaching session, we dive into what it means to seek approval, how to set emotional boundaries, and why your success doesn't hinge on anyone else's validation.What to Listen For:Why seeking approval is such a common (and tricky) mindset trapHow to protect your confidence when others don't believe in your visionThe real reason someone might criticize your pricing or businessWhat to do when your spouse calls your business a “failure”How to stop trying to change people—and find peace insteadWays to approach hurtful comments without internalizing themWhy compassion can be your superpower—even when it's hardThe surprising impact of letting others have their own journeyHow boundaries and encouragement can coexistOne of the best mindset tools you've probably never used (and how this student's husband is using it!)When those closest to you don't support your business, it stings. But you don't need their permission to succeed. Your approval is enough—and your journey is yours. If this conversation resonated, consider joining us inside Elevate for the support and tools to keep going strong: www.freedomfocusformula.com/elevateAre you enjoying the Freedom Focus Photography Podcast? Please leave a rating or a review!JOIN THE PARTY: Connect with us on Instagram Explore valuable pet photography resources here Discover effective pricing and sales strategies for all portrait photographers. Ready to grow your business? Elevate helps you do just that. Check out our recommended gear and favorite books.

What if one afternoon could fill your Invisalign schedule and turn your practice into a buzzing local hotspot—all without relying on social media algorithms?This episode dives into the blueprint for hosting a high-converting Invisalign Day using battle-tested ground marketing strategies. You'll discover why simply putting up a few flyers or sending out generic emails rarely moves the needle—and how a proactive approach, rooted in real-world connection, creates true urgency and trust among prospective patients. We show the psychology behind exclusive invitations, the artistry of approaching local businesses, and the secrets to transforming event day into a VIP experience that excites your community and your team alike.From scriptwriting that instantly wins over business owners to sensory details that make would-be patients feel valued as soon as they step through your door, every step is crafted for measurable results. Learn how to brief your team for seamless execution, leverage in-person energy for genuine engagement, and follow up with intentionality to turn interest into signed treatment plans. By the end of this episode, you'll be equipped to turn Invisalign Days into a signature tradition that elevates your practice's reputation and fills your books—quarter after quarter.What You'll Learn in This Episode:How to design an Invisalign Day that inspires immediate action, not just window shoppingThe most common marketing pitfalls that lead to empty events—and how to avoid themWhy ground marketing outperforms digital tactics for high-quality patient leadsWhich local businesses are goldmines for high-intent prospective patientsA step-by-step outreach script that creates win-win partnerships with local venuesProven psychological triggers to drive urgency and exclusivity for your eventIn-office strategies to create a memorable, VIP patient experienceThe importance of team rehearsals and specific roles for flawless event deliveryFollow-up frameworks to ensure curiosity turns into actual casesTune in now to transform your next Invisalign Day from a hopeful event to your practice's ultimate patient magnet!‍‍Learn More About the Ground Marketing Course Here:Website: thedentalmarketer.lpages.co/the-ground-marketing-course-open-enrollment‍For more helpful tips, strategies, ideas, and marketing advice, join my weekly newsletter here.The Dental Marketer Society Facebook Group: https://www.facebook.com/groups/2031814726927041‍

In this deeply vulnerable episode of Transform Your Life, Teresa and Tonya peel back the layers of weight loss, self-worth, and emotional healing—and reveal the truth many avoid: your mindset is everything.They dive into how negative self-talk, trauma, and toxic environments shaped their early thoughts and behaviors—and how those unchecked thoughts led to decades of emotional eating, binge cycles, and self-sabotage. Teresa opens up about her “aha moment” with a doctor who finally treated her trauma instead of her weight. Tonya shares how small daily mindset shifts helped her escape years of self-blame and negativity.This isn't about diets, workouts, or willpower. It's about reprogramming the beliefs that shape your entire life—and realizing that your weight was never the real issue.

The marketing landscape has changed big time, and today's buyers are more cautious, more skeptical, and taking way longer to say yes.In this episode of Ill Communication, I'm breaking down the three essentials your business needs to sell with more clarity and ease in 2025, especially in what many experts are calling a “trust recession.”We cover:How to clarify your core message so your dream clients immediately know you're talking to themWhy your brand voice and personality are more important than ever (and how to show up like you across every touchpoint)What it really means to have a strategic sales plan so you're not scrambling last minute or repeating the same rushed copy every launchThis episode is your permission slip to pause, recalibrate, and rework the way you market and sell with a strategy that's thoughtful, flexible, and designed for real results.Plus, I'll introduce you to Copy Camp, my summer sales and messaging accelerator built for high-touch founders who want to finish the year strong without the hustle.

Melody Wilding launched her group program back in 2020 using Steph's (now retired course), Crickets to Customers.Since then, over 500 people have joined her group program.But after a few years of full cohorts and overflowing interest… things started to slow down. Getting people to join suddenly felt harder.Melody realized she needed a new approach to selling. One that embraced objections, spoke directly to the transformation people wanted, and brought real connection back into her launches. That's where Sold Out Group Programs came in.In this powerful conversation, Melody returns to where it all began, now as a bestselling author and multi-six-figure business owner, to share how she reignited momentum and confidence in a changed market.We dive into:What happens when you're doing “all the right things” (webinars, emails, promos)... but missing the conversations that actually convertHow Melody went from resisting objections to welcoming themWhy strengthening her mindset around the value of her offer was the key to selling it more confidentlyWhat it's really like to be a high-level client inside a group coaching experience (and why it's been exactly what she needed to scale)This is a masterclass in staying power: from launching a program five years ago to selling it out again and again in today's market.Applications for the Sold Out Group Programs Mastermind are now open until July 2nd! Sign up at https://stephcrowder.com/mastermind

What does it mean to feel invisible—and how do we reclaim our voice when it happens?In this powerful conversation, I welcome back listener favorite Erika Petrelli-Bayh to explore a topic that resonates with so many women: visibility. From the “messy middle” of life—menopause, caregiving, career shifts—to early career anxiety and even the later legacy years, we talk about what causes women to feel unseen, and how to shift the story.Erika shares insights from her visibility workshops, including the emotional and practical tools women of all ages can use to reconnect with themselves, their voices, and their power. We talk about:The silent stories we carry—and how to rewrite themWhy shedding outdated beliefs is key to personal growthSimple practices to increase visibility and confidence at workHow hormones and neurobiology impact leadershipPower poses, positive mantras, and the neuroscience of self-trustWhether you're a seasoned leader, a new manager, or simply someone navigating your own reinvention, this episode is a reminder: You are not alone. And your voice matters—more than ever.

When your body is hurt, it needs some attention for healing. In the same way, our hearts can be sick emotionally and need healing to be set free. Today I'm sharing the basic steps of emotional healing, as well as sharing some personal stories of how I have found freedom from past trauma and began to replace lies I'd believed for decades with truth from God's Word.You'll hear in this episode:Bible verses about emotionsSimple steps for emotional healingHow to know if your heart needs attentionMy personal story of needing inner healing (AKA emotional healing)Lies I needed to renounce by announcing the truth over themWhy a grade 3 boy's cruel words were still impacting me years later in my 30's, even after forgiving himA lie of unworthiness I struggled with when dating someone that God helped me overcomePast episodes mentioned:Jesus Wants You Free of Anxiety (Bible Based Advice that Has Worked for Me)What Blind Bartimaeus and I Both Did for Healing (I got my singing voice back after almost a year of not being able to sing)Godly Body Image After Birthing 7 Babies With Guest Tiffany Jo BakerHave to Practically Start to Sabbath with Tiffany Jo BakerMaking Time in the Secret Place a Non Negotiable with Caroline HarriesConnect with Nyla:⁠⁠⁠⁠Nyla's IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Nyla's website⁠⁠⁠⁠⁠⁠⁠⁠Nyla's Christian business podcast On the Job with God⁠

What do Crocs, coaching, and quitting drinking have in common? More than you'd think...In episode 204 of The Alcohol ReThink Podcast, Patrick Fox, a life and sober coach for men, explores how the seemingly small stuff, like your opinion on someone's shoes, can reveal the deeper belief systems driving your habits, including your relationship with alcohol.Using everyday examples and coaching insights, Patrick unpacks how our brains use beliefs as shortcuts to interpret the world and how those beliefs often go unquestioned. From identity-level thoughts like “I'm just a guy who likes a drink” to fear-based assumptions like “If I stop drinking, I'll be miserable,” this episode invites listeners to pause, get curious, and realise: all beliefs are optional.Cool takeaways you can expect to hear:Why your beliefs, not alcohol, may be the real thing getting in your wayThe difference between equivalence, cause-and-effect, and identity beliefsHow your brain filters reality through deletion, distortion, and generalisationThe power of suspending beliefs rather than fighting themWhy questioning what you believe about alcohol is the first step toward real changeIf you're ready to take back control and feel more confident and self-assured in sobriety, this episode is a must-listen. Work with Patrick:Get 1-1 coaching, quit drinking and start showing up like the man you want to be in life.

EPISODE DESCRIPTION:Sometimes, the hardest parts of our journey are the feelings we can't quite put our finger on, when you can tell something feels off but can't really articulate exactly what's wrong. In this two-part episode, Cathy and I dive deep into four of those sneaky, often invisible struggles that so many of us experience when parenting through substance use and mental health challenges.PART ONE:In part one, we cover the kind of grief that doesn't get a funeral, the common response of hypervigilance and the exhaustion it creates, we share personal stories about the physical toll this emotional marathon has taken on us, and the importance of giving yourself permission to feel it all.Key Takeaways:You're not crazy, wrong, or alone in experiencing these hidden strugglesGrief for dreams and expectations is real grief, even when your child is aliveThe difference between helpful vigilance and exhausting hypervigilancePractical strategies for managing overwhelming emotions without numbing themWhy your nervous system needs intentional care and how to provide itThis podcast is part of a nonprofit called Hopestream CommunityLearn about The Stream, our private online community for momsFind us on Instagram hereFind us on YouTube hereDownload a free e-book, Worried Sick: A Compassionate Guide For Parents When Your Teen or Young Adult Child Misuses Drugs and AlcoholHopestream Community is a registered 501(c)3 nonprofit organization and an Amazon Associate. We may make a small commission if you purchase from our links.

Productivity in the Age of AI with Oliver BurkemanIn this episode of the Behavioral Design Podcast, hosts Aline and Samuel are joined by Oliver Burkeman, journalist and bestselling author of Four Thousand Weeks, to explore what it means to live and work meaningfully in an era of accelerating AI.Together, they examine how AI tools are reshaping our relationship with time, focus, and control—from email-writing assistants to algorithmic scheduling and optimization. Oliver shares his thoughts on how these technologies, while promising to save us time, often pull us deeper into compulsive productivity loops and distract us from the deeper questions: What are we optimizing for? And what does it mean to spend our time well?The conversation covers:The seduction of infinite optionality and why AI might make it worseWhether AI-generated outputs dull our creative instincts or free themWhy doing fewer things might become even more important in the AI eraThe psychological cost of outsourcing decisions to machinesHow behavioral science can help people reclaim agency and meaning in a world of hyper-efficiencyThis episode is a must-listen for anyone navigating the tension between automation and intention—especially those wondering how to stay human in the loop.--Interesting in collaborating with Nuance? If you'd like to become one of our special projects, email us at hello@nuancebehavior.com or book a call directly on our website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nuancebehavior.com.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Support the podcast by joining ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Habit Weekly Pro⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 

In this special episode, you get to be a fly on the wall for a powerful live coaching session with Julia Nedry, a therapist who's making the leap into the world of coaching.Julia joined me after participating in The Profitable Coaching Business Bootcamp and winning our “Get Coached on the Podcast” prize. She came into the session full of excitement — she had already created a thoughtful and structured signature coaching program… but there was one big problem:She didn't know how to talk about it in a way that would help someone understand why they would say yes to coaching vs. therapy.We also discovered that she needed to get even more clear and specific about her niche, messaging about the outcomes of her offer — the specific transformation it provides, who it's really for, and what outcomes they are really desiring for themselves!.(And spoiler alert — that's one of the most common places for brilliant, capable practitioners to get stuck.)So in true Passionate & Prosperous style, we got to work.In this coaching session, you'll hear us unpack:Why “helping people with anxiety” is too vague when it comes to selling coaching (even if it's your wheelhouse in therapy)Why “20- and 30-somethings who feel stuck” is not a niche — and how to get more specificWhat messaging actually is — and how it goes way beyond just describing your processThe difference between selling a coaching program and selling the results it deliversHow to figure out what your ideal clients are actually looking for so you can speak directly to themWhy your framework means nothing if people don't understand what your offer helps them achieve in real lifeBy the end of the session, Julia experienced a total breakthrough, shifting from someone who felt stuck trying to explain a coaching program to someone who could finally own the transformation she's here to deliver. She walked away with crystal-clear messaging, a deeper understanding of what her ideal clients actually want, and the confidence to start showing up and selling her offer in a whole new way.If you've ever felt like your offer makes sense in your head but doesn't seem to land with your audience, or if you've been wondering why people aren't saying yes, this episode will change the way you think about marketing your work.You can connect with Julia on LinkedIn and Instagram.Get Full Show Notes, Event Sign Ups and More Information Here:http://www.staceybrassrussell.com/podcast

Ever feel like your business is running you instead of the other way around? In this episode of Her Faith at Work, Jan sits down with Georgie Feilder, founder of Hire Train Inspire, to talk about what it really takes to scale your business without losing your soul—or your sanity.Georgie shares hard-earned wisdom from a decade of helping visionary founders get unstuck and move with clarity, alignment, and momentum. From navigating inflection points to building teams that scale with you, this conversation is a must-listen for any founder who's wondering, "What's next and how do I get there without burning out?"You'll also hear how Georgie's own story—full of personal loss, caregiving, and spiritual surrender—has deeply shaped the way she helps leaders lead well, live well, and let go when it's time.TAKEAWAYS:How to know when you're at an inflection point in your business (and why it matters)What “capacity walls” are and how to push through themWhy 65% of businesses fail due to people problems—and how to fix thatFour leadership muscles every founder needs to scale wellHow to shift from being the bottleneck to building sustainable systemsThe truth about identity shifts and why spiritual surrender is often part of the next levelHow Georgie's journey as a caregiver and grieving mother reshaped her leadership lensTIMESTAMPS:00:00 – When founders forget to look in the mirror03:04 – Meet Georgie Feilder & the mission behind Hire Train Inspire05:42 – The signs you've hit an inflection point07:10 – Reverse-engineering clarity from the end goal13:06 – The “sacred cow” dilemma: ROI vs. personal joy17:54 – Hitting the capacity wall and building leadership muscles21:03 – Why leading a growing team requires identity work26:13 – Taking your own medicine: when clarity starts with you31:55 – Surrendering the plan to receive the purpose34:34 – What founder-aligned partnerships really mean38:54 – Why you need outside eyes to spot your blind spotsQUOTABLES:“Brilliance without structure will always burn out.” — Georgie Feilder“Release the plan to receive the purpose.” — Georgie FeilderLINKS:Connect with Georgie: hiretraininspire.comBook a free Clarity Consult with Georgie: Schedule HereFollow Georgie on LinkedIn: Georgie FeilderJan's favorite marketing platform: Get your free 14-day trial of EngieCONNECT & SHARE:If this episode spoke to you, will you take a moment to share it with a fellow founder or leader? Don't forget to subscribe, rate, and leave a review to help other women find the encouragement they need to build boldly in faith.Let me know if you'd like a matching IG caption, Pinterest pin, or YouTube description next!HOW TO SUPPORT THE SHOW:- Follow "Her Faith at Work" on your favorite podcast platform- Leave a review on ⁠Apple Podcasts⁠- Share this episode with a fellow entrepreneur who needs to hear this message- ⁠Buy Me a Coffee⁠ ☕️CONNECT WITH JAN:Here are all the best places and FREE stuff

What happens when grief becomes your unexpected companion—but also your teacher?In this heartfelt Podcast Takeover, guest host Carol Colao opens up about guiding children through grief in her school counseling role, sharing signs, stories, and a reminder that children grieve differently--and deeply. She's joined by Julie Riga, a leadership coach and author, who turned her grief into purpose by completing her late father's memoir and discovering “authentic grieving” in the process.This episode is a touching blend of personal story and professional wisdom—and a reminder that hope can grow even in the hardest seasons.✨ In this episode, you'll learn:How grief manifests in children vs. adultsSigns of “sad attacks” and how to support students through themWhy grief extends beyond death: divorce, incarceration, and moreWhat it means to “authentically grieve” and set your own paceHow storytelling and honoring “the firsts” after loss can lead to healingWhy it's okay to cry, celebrate, and remember—in your own way

Have you ever wondered if your professional experience could be turned into a thriving business? In this episode of the Second Act Success Career Podcast, host Shannon Russell sits down with curriculum and course creation expert Shannon Boyer to explore how she transitioned from a career in college education to launching a business that empowers entrepreneurs to teach what they know—successfully and effectively.Shannon Boyer shares how her second act began during a maternity leave, why impactful work has always driven her career decisions, and how she cold-pitched her way into building a business that now supports online educators around the world. If you've ever considered creating an online course or are looking for a flexible business idea that aligns with your expertise, this episode will inspire and inform.

Struggling to make ends meet, riding a motorized bicycle, and unsure of his future, Erik took a leap of faith into real estate with Freedom Mentor—and it changed his life forever.In this inspiring interview, Erik shares:How he got started in real estate with zero prior experienceThe challenges he faced in his first deal—and how he overcame themWhy mentorship was the key to his successThe mistakes new investors should avoidHow mindset shifts can unlock opportunitiesHow his life has changed and what Erik is working on now

In today's episode, we're diving into one of the most misunderstood concepts in the health and fitness world: what it really means to have a healthy relationship with food. This isn't just about ditching the “good food vs. bad food” mindset - it's about what happens when real life hits: travel, birthdays, brunches, and baseball games. If you've ever spiraled into a shame-fueled overindulgence after a cupcake or felt like every meal out needed to be “worth it,” or even felt like you can't enjoy food in unexpected situations where you can't really track it… this episode is for you.We're unpacking how your background shapes your current habits, why food freedom doesn't mean food free-for-all, and how to start making choices that actually support your goals and your peace of mind. From the clean plate club to the “special occasion” myth to tracking without losing your mind, this is the real, messy, totally doable work of food freedom."What's not being managed is going to repeat itself.”- Amy Rudolph“Food freedom is not just doing whatever and hoping for the best - it's making the smartest choice for you in the moment that aligns with how you want to feel.”- Iris Deadlifts“If you want a peaceful relationship with food, it will cost you something - but it's worth every second.”- MeriThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Why most "special occasions" are just normal life (and why that matters)What food freedom actually looks like in actionHow scarcity mindset leads to overeating (and what to do instead)Why “getting back on track tomorrow” might be the red flag you're missingThe difference between restriction and restraint (and why one is essential)How tracking can help or hurt your mindfulness around foodLearning to recognize fullness cues—and what to do when you blow past themWhy this work is hard at first, but so, so worth it if you stick with it Connect with Us:Meri on InstagramIris Deadlifts on InstagramAmy Rudolph on InstagramMindful Eating EpisodeThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

In this episode of the Gotta Be Saints Podcast, I sit down with Rosemary McGuire Berry—Catholic author, pilgrimage leader, and storyteller—for a conversation that's both practical and inspiring. Her new book, Piety and Personality: The Temperaments of the Saints, explores the ancient concept of temperaments and how understanding our personalities can lead us to holiness.Together, we discuss how the saints lived out virtue through their unique temperaments, and how we can do the same in our homes, marriages, work, and spiritual lives. This episode is full of wisdom, saintly stories, and encouragement for anyone seeking to better understand themselves—and become the saint they are called to be.Topics Covered:What the four classical temperaments are—and how to recognize themWhy your temperament is not a weakness to fix, but a gift to developHow Jesus perfectly embodies all four temperamentsReal-life examples of saints like St. Teresa of Ávila, St. Thomas More, St. Thomas Aquinas, and St. Francis de SalesWhy understanding your temperament (and your spouse's or child's!) can radically improve relationshipsThe battle against discouragement and how to push forward in the spiritual lifeHow each temperament faces unique temptations—and paths to virtueWhat practical steps we can take to grow in holiness, right where we are

This episode is a rallying cry for every woman who's ever felt like her creativity didn't count, who was told she wasn't “really” an artist, or who's been quietly hiding her gifts behind perfectionism, comparison, or fear.I sat down with the radiant and revolutionary Amie McNee, author of We Need Your Art and we went there. Deep into what it really means to claim your creativity, take up space, and stop waiting for permission to share your art with the world.Whether you've got a business, a blank notebook, or a childhood dream that never quite died… this conversation will wake up the part of you that knows you're meant for more.We unpacked:

Have you ever wondered why talk therapy alone sometimes isn't enough to heal trauma? In this episode, Britt Piper joins me to dive into the transformative power of somatic healing and why starting with the body can be the key to lasting recovery.Britt shares what a body-first approach really looks like, why our nervous system holds onto trauma, and how healing happens through experience—not just information. We discuss the role of body memory, the importance of understanding attachment wounds, and how to gently move through common stuck states like fight, flight, freeze, fawn, and functional freeze.In this episode, you'll learn:Why somatic healing is essential for trauma recoveryHow your nervous system responds to trauma and stressThe difference between body memory and explicit memoryThe five stuck states and how to navigate themWhy healing isn't about “fixing” yourself but creating capacity for regulationPractical steps to support your healing journeyIf you're tired of quick fixes and ready to understand what your body truly needs, this conversation is for you.WHAT'S BLOCKING YOUR ANXIETY RECOVERY? TAKE MY FREE QUIZ AND FIND OUT: https://www.ahealthypush.com/blocking-quizSIGN UP FOR MY FREE 60 MINUTE MASTERCLASS - 5 SHIFTS YOU NEED MAKE TO OVERCOME ANXIETY, PANIC DISORDER, & AGORAPHOBIA: https://ahealthypush.myflodesk.com/g2glrk93qlCHECK OUT MY MASTERCLASSES HERE AND START EXPERIENCING LOTS MORE PEACE, JOY, & FREEDOM: https://www.ahealthypush.com/anxiety-classesA HEALTHY PUSH INSTAGRAM: https://www.instagram.com/ahealthypush/GET THIS EPISODE'S SHOW NOTES: https://www.ahealthypush.com/post/how-somatic-healing-helps-recovery-with-britt-piper

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