Podcasts about run smarter podcast

Brodie Sharpe is an Australian running coach and host of The Run Smarter Podcast, focusing on injury prevention and running performance. He offers education, coaching, and resources to help runners train smarter and avoid injuries.

Learn more about Brodie's Research Database & AI Assistant

Learn more about Brodie's Research Database & AI Assistant

Learn more about Brodie's PHT AI Assistant

Learn more about Brodie's Research Database & AI Assistant

Learn more about Brodie's Research Database & AI Assistant

Learn more about Brodie's Research Database & AI Assistant

Learn more about Brodie's PHT AI Assistant

Learn more about Brodie's Research Database & AI Assistant

Learn more about Brodie's Research Database & AI Assistant

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Learn more about Brodie's Research Database & AI Assistant

Learn more about Brodie's Research Database & AI Assistant

Guest: Patrick McGilvray, Weight Loss Coach for Runners, Host of the Running Lean Podcast, Certified Sports Nutritionist, and Personal TrainerEpisode Overview: In this episode of the Run Smarter Podcast, we welcome back Patrick McGilvray for an in-depth Q&A session on nutrition for runners. Patrick is a seasoned coach who specializes in helping runners achieve weight loss, optimize performance, and navigate the often confusing world of sports nutrition. Whether you're struggling with weight fluctuations during marathon training or curious about intermittent fasting, Patrick offers valuable insights tailored to the everyday runner.Key Topics Discussed:Intermittent Fasting for Runners:What is intermittent fasting, and how can it be effectively implemented during marathon training?Understanding the benefits and challenges of fasting while maintaining training intensity.Practical tips for runners on managing hunger and energy levels.Nutrition for Fat Adaptation:The importance of low-carb diets in enhancing fat oxidation and overall endurance performance.How to become fat-adapted and why it's crucial for runners aiming to lose weight without sacrificing performance.Managing Weight Fluctuations:Why some runners gain weight during marathon training and how to counteract it.The role of carbohydrates in weight management and how to adjust your diet to stay lean.Cravings and Sugar Addiction:Strategies to reduce cravings for sweets and understand the addictive nature of sugar.Practical methods like the 15-minute rule to regain control over your diet.Balanced Diets and Sustainable Eating:Why it's essential to find a diet that works for your body and lifestyle, whether it's plant-based, paleo, or something else.How Patrick's own journey from plant-based eating to a more balanced diet improved his health and performance.Key Takeaways:Intermittent Fasting Can Be Beneficial for Runners: When done correctly, intermittent fasting can help with weight loss and fat adaptation, even during marathon training. The key is not cutting calories but focusing on nutrient-dense, low-carb foods.Fat Adaptation is a Game-Changer: Transitioning to a low-carb diet and becoming fat-adapted can significantly improve endurance and make running easier over time, though it requires patience through the initial adjustment period.Mindful Eating Reduces Sugar Cravings: Understanding the psychological and physiological aspects of sugar addiction can help you make better dietary choices. Taking a break from sugar and using strategies like the 15-minute rule can curb cravings effectively.Strength Training is Essential: Incorporating regular resistance training into your routine is crucial for injury prevention and improving overall running performance. Don't skip the weights!Personalization is Key: There's no one-size-fits-all diet for runners. What works for one person may not work for another, so it's essential to experiment and find a nutritional approach that suits your individual needs and goals.Links Mentioned:Running Lean PodcastRunning Lean Coach WebsiteDr. Mindy Pelz Book - Fast Like a GirlFollow Patrick McGilvray:InstagramTune in to learn more about optimizing your nutrition as a runner and making informed dietary choices that support your training and weight loss goals.For MORE Run Smarter Resources

Unlock the secrets of peak athletic performance and injury prevention with Brodie Sharp, a physiotherapist from Down Under who's reshaping how runners train and recover.  You'll learn how to amplify your training, sidestep the dreaded 'terrible twos,' and embrace the power of pacing and mental grit for your next big race.Feel the rush of race day and conquer pre-event jitters with our expert-backed strategies. We dissect the delicate balance between pushing your limits and listening to your body, sharing tales of runners who've gone out too fast and paid the price. Whether you're prepping for a multi-day challenge like the Dopey Challenge or simply looking to amplify your training, this episode offers a treasure trove of advice, including the undeniable benefits of strength training and the tranquil art of Yoga Nidra for a sound night's sleep.As your pulse settles, we address your burning questions on everything from managing knee pain to the controversial debate on custom orthotics. Discover how different foot conditions influence your running and why sometimes, the best solutions come from simple adjustments to your routine. Brodie returns with stirring stories of visually impaired athletes, reminding us that the running track is not just about the finish line—it's about community, perseverance, and the shared beat of countless feet against the path. So tie up your laces for an episode that's more than just a run—it's a journey through the heart of the running community.Send us a Text Message.Support the Show.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Become a 321 Go! Supporter. Help us continue to create! HEREFollow us!@321GoPodcast@carissa_gway@pelkman19Email us 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatImprove sleep, boost recovery and perform at your best with PILLAR's range of magnesium recovery supplements. Use code 321GO at www.theFeed.com to get 15% off Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

Join us on FitMIND FitBODY for an intriguing chat with Brodie Sharpe, a physiotherapist with a deep passion for running. In this episode, Brodie opens up about his journey from basketball to running and how it led him to a career helping runners stay injury-free. Discover practical advice on starting your running journey, avoiding common pitfalls, and understanding your body's signals. Plus, Brodie shares insights from his two podcasts focused on running injury recovery and prevention, providing valuable knowledge for every runner out there. Brodie's Website: https://runsmarter.online/ The Run Smarter Podcast: https://app.runsmarter.online/audio/4925 The Overcoming Proximal Hamstring Tendinopathy Podcast: https://open.spotify.com/show/3m2UpvuDEaFI6mTxW1P8eP?si=dab7986dae5e4970 Hyrox Event we spoke about: https://hyrox.com/ Running tips from Brodie - 1. Structured Approach: Have a structured running plan and be thoughtful about progressing in your training. 2. Avoid Too Much Too Soon: Ensure you do not exceed your body's adaptation zone to prevent injuries. 3. Patience is Key: Recognise that you are still a runner even if you start with walk-run intervals. 4. Follow a Program: Couch to 5K is recommended as a sensible and structured program for beginners. 5. Listen to Your Body: Be attentive to any signs of discomfort or pain and adjust your training accordingly. 6. Lay a Strong Foundation: Building a solid foundation will allow you to progress safely and avoid setbacks. 7. Enjoy the Process: Remember that running is a journey, and it's important to enjoy each step along the way. **A couple of BIG favours: 1) please like and review this podcast so more people will discover it :) 2) come on the podcast and talk about your running journey and/or refer someone you'd love me to interview (whether you know them or not :) )  Lets not keep the power of running a secret any more!  Hit me up on Facebook/Instagram (FitMIND FitBODY) or send me an email - Michelle @ FitMINDFitBODY .co  Don't miss an episode of the FitMind FitBODY Podcast. Sign up to our email list and get notified when new episodes are released. https://fitmindfitbody.co/podcast/ 

Statistics show 70-80% of runners get injured with majority of the injuries from overuse.  Runners can do all the strength training, mobility, and injury prevention courses yet still be a high risk for injury due to their training plan. To help us understand the role our training plan plays with running injuries and how to prevent it,  we have Brodie Sharpe with us today. Brodie Sharpe is a Physical Therapist in Australia and you may have heard him from the top rated podcast "The Run Smarter Podcast".In today's episode, we chat through what the adaptation zone is and how runners can use it to their advantage. We answer the following questions:What the adaptation zone is and how to determine if you are in itHow the adaptation zone prevents injury and makes you a stronger runnerHow to train in the adaptation zone no matter what your goals areHow most runners exceed the adaptation zone and what happens when this happensLinks and Resources:The Run Smarter PodcastBrodie Sharpe's WebsiteBrodie Sharpe's InstagramRunners Complete ProgramFree PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm

Statistics show 70-80% of runners get injured with majority of the injuries from overuse. Runners can do all the strength training, mobility, and injury prevention courses yet still be a high risk for injury due to their training plan. To help us understand the role our training plan plays with running injuries and how to prevent it, we have Brodie Sharpe with us today. Brodie Sharpe is a Physical Therapist in Australia and you may have heard him from the top rated podcast "The Run Smarter Podcast".In today's episode, we chat through what the adaptation zone is and how runners can use it to their advantage. We answer the following questions:What the adaptation zone is and how to determine if you are in itHow the adaptation zone prevents injury and makes you a stronger runnerHow to train in the adaptation zone no matter what your goals areHow most runners exceed the adaptation zone and what happens when this happensLinks and Resources:The Run Smarter PodcastBrodie Sharpe's WebsiteBrodie Sharpe's InstagramRunners Complete ProgramFree PDF: Learn How To Incorporate Strength Training Into Your Running Schedule With Less Overwhelm

I was recently invited on Brodie Sharpe's Run Smarter Podcast to chat about returning to speed and hill training after injury. We took a deep dive into the topic of injury prevention and discussed safe ways to return to hills and speed. We explored the biomechanics and common injuries associated with downhill running, such as IT band syndrome and patella femoral pain. As well as Achilles tendon and proximal hamstring tendon issues caused by uphill running. We discussed evidence-based guidance on gradually building capacity and monitoring pain levels through the use of pain traffic lights. As well as the "Adaptive Zone" approach and the concept of the rehab ladder for safely progressing runs. Check out Brodie's Run Smarter Podcast: https://playpodca.st/runsmarter If you're having trouble with an injury and want help, click the link below to book a free call with us... https://matthewboydphysio.com/booking/ Free Online Course: Running Fundamentals Instagram: @matthewboydphysio Chapters (0:00:00) - Speed and Hills After Injury (0:07:57) - IT Band Syndrome and Knee Pain (0:14:59) - Hill Sprints and Running Injuries (0:23:38) - Approaching Return to Running After Injury (0:36:08) - Reintroducing Stresses in a Controlled Manner (0:39:41) - Gradual Progression in Rehabilitating Running Injuries (0:43:52) - Principles of Progressive Running Rehabilitation (0:51:22) - Strategies to Reduce Injury Risk (0:56:24) - Plan and Track Progress in Rehabilitation (1:03:05) - Injury Rehab and Running Performance Recommendations

Kevin Maggs joins us once again on the Run Smarter Podcast! Previously in episode 32 discussing Knee OA Misconceptions, Kevin talks today about the physiological influences on chronic pain. Also known as pain amplifiers, Kevin dives into areas such as diet, stress, sleep, hypoxia, fats, insulin surges, free radicals, immune cells, autoimmune processes and several other influences that heighten your pain levels and delay or prevent full recovery. Listen now to gain this crucial insight into recovery.  To learn more about Kevin, check out his websites: https://livelyhealthclinic.com/ https://www.peakperformancecare.com/   Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group

In this episode we bring you a joint podcast session with Brodie Sharp from the Run Smarter Podcast. Listen as we discuss how to handle hitting the wall, what to look for in a training plan, and many questions about running injuries. Lots of info to help you run smarter! Topics we cover in this […]

Are you a runner who is constantly in the injury cycle and you want to learn how to stay healthy as a runner?   The key to preventing running injuries is understanding the science behind implementing proper load management principles into your training! Our guest is Brodie Sharpe, a physiotherapist, the host of the Run Smarter Podcast, and author of the new book, Run Smarter is back on the show to drop some knowledge about the principles of tissue load versus capacity! Brodie and I dig into the following and so much more in this value packed episode! What does it mean to do too much as a runner What is the impact of running on the body The importance of calf muscle strengthening for running How do we raise the tissue capacity to prevent injuries What role does recovery play with injury prevention How to find the adaptation sweet spot   Related Episodes:   Episode 114 To Run or Not to Run with an Injury  https://sparkyourtraining.com/to-run-or-not-to-run-with-an-injury/    Episode 63 Best Running Form with Brodie Sharpe https://sparkyourtraining.com/what-is-the-best-running-form/   Healthy Runner Injury Prevention E-Books https://learn.sparkhealthyrunner.com   Get the structure of an easy to implement injury prevention program with our Healthy Runner Signature Coaching Program: https://learn.sparkhealthyrunner.com/coaching   This week's show brought to you by:    Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response.    If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% Click HERE to be directed to the discount page!    Connect with Brodie Sharpe: Instagram - @runsmarterseries Website: https://runsmarter.online/ Facebook: Run Smarter with Brodie Sharpe Subscribe to the Run Smarter Podcast Subscribe to the Run Smarter YouTube Channel   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Preventing injury is one of the most important skills when it comes to ultra running. Because being healthy is a prerequisite for any running-related goal that you want to make progress on. Plus, when you stay uninjured, you're also able to increase your running performance in the most optimal way. Meaning, you have a much better chance of improving as a runner and hitting all of the goals you set out for yourself. And in this amazing episode, Brodie Sharpe of Run Smarter joins us as a second-time guest to share how to reduce your risk of injury and increase your running performance. Brodie Sharpe is a licensed physiotherapist with many years of experience helping runners recover from injuries, and helping them prevent injury going forward. He is also the author of “Run Smarter: Evidence-based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner” and is the host of the top-ranked podcast, Run Smarter. When it comes to running smarter, healthier, and more optimally, Brodie is the go-to guy to listen to. Backing all of his advice up with research, empirical data, and experience working with runners, his tips are tried and true. In this episode, Brodie helps to break down: -Practical tips that you can do to help prevent injury -The biggest keys to increasing running performance -The biggest myths when it comes to injuries that you should stop listening to Huge shoutout to Brodie for making this happen! Check out Zach Bitter's pre-made training plans: https://zachbitter.com/training-plans Check out Zach Bitter's coaching options: https://zachbitter.com/coaching Listen to the Run Smarter Podcast: https://playpodca.st/runsmarter Get Brodie's Book: https://www.amazon.com/Run-Smarter-Evidence-based-Guidance-Opinions/dp/0645520705/ref=sr_1_1?crid=9S9S3RKMSJIK&keywords=run+smarter&qid=1664928865&qu=eyJxc2MiOiIwLjk2IiwicXNhIjoiMC45NiIsInFzcCI6IjAuOTkifQ%3D%3D&sprefix=%2Caps%2C533&sr=8-1 Brodie's YouTube Channel: https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ Book a FREE 20-minute injury chat with Brodie: https://calendly.com/runsmarter/injurychat Brodie's Website: https://runsmarter.online/

Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of The Run Smarter Series, and hosts the Run Smarter Podcast. In this episode, we dove into topics from Brodie's new book, "Run Smarter: Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner." These topics include: Detecting and Managing Early Signs of Injury, Training Basics for Injury Reduction, Strength Training and Cross Training. HPO Sponsors: zachbitter.com/hposponsors BiOptimizers: bioptimizers.com/human promo: HUMAN10 BON CHARGE: boncharge.com/HPO promo code: HPO (20% off) Support HPO: zachbitter.com/hpo  HPO Patreon: patreon.com/HPOpodcast Zach's Coaching: zachbitter.com/coaching Brodie: runsmarter.online IG: @runsmarterseries  Tw: @BrodieSharpe FB: @TheRunSmarterPodcast Book: Run Smarter    Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

Most runners are familiar with common training flaws that can lead to injury - like running faster or farther than your body can handle. But understanding subtle causes of injury can make you a smarter, healthier runner and competitor. Our guest is Brodie Sharpe, a physiotherapist, the host of the Run Smarter Podcast, and author of the new book, Run Smarter. Brodie and I dig into some of the more subtle factors that can sabotage your training. Our discussion focuses on a number of elements that have a bigger impact on your running than you realize: Why all types of stress have the same impact on your body as training How our perfectionist tendencies can both help and harm our running The importance of reflection in training and injury prevention Why you need to learn the subtleties of your body's language The importance of trial and error in training How to make early injury detection your new superpower Brodie is full of intuitive, actionable advice that can improve your running and prevent injury. Enjoy! Links & Resources from the Show: Follow Brodie on Instagram, Twitter and Facebook Check out Brodie's YouTube channel Listen to the Run Smarter Podcast Visit the Run Smarter website Listen to my previous episodes with Brodie on running a PB and training essentials Learn more about injury prevention Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've gotten several Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology. I scheduled another Ultimate test for myself soon and it'll be interesting to compare with the test I got in February. If you're ready to take control of your health and optimize your training, get 20% off any of their blood tests with code STRENGTHRUNNING at InsideTracker. Thank You Melin! We are also supported by Melin hats! Quite possibly the best looking, most attractive hats I've ever worn, Melin makes premium hats for both casual use and for running. They're durable, water-repellant, high quality, incredibly detailed, and stylish. You can also go check out our latest video on YouTube to see my full collection. After eyeing Melin Hats for a long time on Instagram, I'm thrilled that we've partnered together. Get 20% off your first order at Melin.com with code STRENGTHRUNNING. A Melin hat is likely the last hat you'll ever buy - they'll last practically forever.  Even if you find that you don't like your Melin hat, no worries. You can return it within 30 days with no questions asked, according to their Perfect Fit Promise. Pick one up and let me know what you think!

Should you keep running when you're injured? And what should you do for that sore Achilles when you're done? RICE (rest, ice, compression, elevation) is considered the gold standard when it comes to addressing pain, but the latest research has found that a little inflammation might not be a bad thing when it comes to healing. I'm joined on the show today by physical therapist and host of the Run Smarter Podcast, Brodie Sharpe. And he's bringing the latest research and knowledge all about running (and working out while injured) so you can get back to the activities you love. Whether or not you're a runner, when you're an active person, injuries happen - and today's episode is filled with practical tips you can put to immediately. You'll learn: Why it might be ok to run or workout when you're injured Why rest, ice, and anti-inflammatories are not the best first step for an injury (and what you should do instead) And how to get back into running and workouts without making it worse All the links: Run Smarter: Evidence-based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner by Brodie Sharpe [book] Run Smarter Podcast Run Smarter Online, Brodie's website 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co

In this episode, Brodie recaps what he has learnt over the years about PHT. It was originally released on the Run Smarter Podcast and is now shared on the PHT podcast.  Book a free 20-min physio chat here Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online

Injuries large & small plague almost every runner throughout their career. Detecting early signs of injury and stopping them before they turn into something serious will help us keep running consistently. Nate & Matt are joined by Brodie Sharpe, a fellow PT, who specializes in injury prevention and rehabilitation. They take a look at the nature of injury risk, how to reduce it, strategies & tools for rehabbing, and much more. Brodie Sharpe is a Physiotherapist from Melbourne, Australia and the owner of the Run Smarter Physiotherapy Clinic. Brodie helps runners train smarter and dispels common running myths to help runners reduce their injury risk and overcome injuries efficiently. He spreads this information primarily through the Run Smarter Podcast which has climbed into the top 1% of podcasts globally, and his recent YouTube channel. The Subjective: what are some of the early signs you look for when determining if you have an injury coming? Chapters 00:00 - Intro 02:01 - Introducing Brodie Sharpe 06:08 - The basics of running injuries 15:40 - What puts runners at high injury risk? 19:26 - Early signs of injuries in runners 24:33 - Strategies for assessing the severity of & recovery from injuries 28:55 - What to do when injury symptoms start 39:07 - Differentiating between small niggles and full injuries 44:26 - The benefits of keeping a running journal 50:40 - Modifying routines while rehabbing an injury 53:30 - 3 Key ways to reduce injury risk 57:30 - Wrap-up --- Support this podcast: https://anchor.fm/doctors-of-running/support

This episode has been published and can be heard everywhere your podcast is available. Want more of information on trail and ultra running? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to ask me a question about trail and ultra running? Go here: https://linktr.ee/will.c.frantz ----- Ultra running has a very high injury rate. In this episode, I'm going to discuss some strategies you can use to try and identify an injury risks you might have so you can take the necessary precautions. Run Smarter Podcast episode on injury prediction: https://app.runsmarter.online/audio/4925/74501 --- Send in a voice message: https://anchor.fm/eatsleeprun/message Support this podcast: https://anchor.fm/eatsleeprun/support

  To run or not to run is the question when you have a running injury!  Are you thinking…should I run through this pain?  We have all been there before and we have an amazing returning guest on the Healthy Runner live show!  Brodie Sharpe is a physiotherapist and host of the Run Smarter Podcast and is here to share specific guidelines to keep you on the road doing what you love!   In this episode, we discuss:   What causes running related injuries?   What happens to the injured area when you have pain?   Is it okay to run with an injury?   How can a runner be able to accurately interpret pain signals?   Recommendations for runners who have to stop running?   If I am still able to run with my injury, do I need to go to rehab?    Are there specific ways to change my running form or terrain that may help me heal quicker from my injury?  Related Resources: SPARK Blueprint:  5 Tips To Run Stronger & Healthier without Injuries! https://programs.sparkyourtraining.com/blueprint   Running Slow with Knee Pain to Crushing her First Half Marathon with Kristi Paishon https://sparkyourtraining.com/running-slow-with-knee-pain-to-feeling-strong-and-crushing-her-first-marathon-with-kristi-paishon/    Brodie's Previous Episodes:   Episode 63 on the Healthy Runner Podcast Best Running Form with Brodie Sharpe https://sparkyourtraining.com/what-is-the-best-running-form/   Episode 17 on the Healthy Runner Podcast Shin Splints | How To Get Back To Running with Brodie Sharpe https://sparkyourtraining.com/shin-splints/ Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://programs.sparkyourtraining.com/coaching   This week's show brought to you by:  Edge energy from UCAN.  Edge is the first and only on-the-go training fuel powered by SuperStarch, putting you in the ideal performance state by keeping blood sugar stable.   Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!     Connect with Brodie: Instagram - @runsmarterseries Website - www.runsmarter.online Connect with Dr. Duane: Instagram - @sparkyourtraining Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkyourtraining.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Do you want to boost your training? Instead of focusing on new fads or training hacks, getting back to basic training essentials can pay big dividends with your running! The tables are turned this week as I get interviewed by Brodie Sharpe (this interview previously aired on The Run Smarter Podcast).  Our discussion focuses on essential elements of training, including the components that can help reduce your injury risk. Brodie and I tackle a range of topics that impact both new and experienced runners. We discuss a may aspects of training and racing, including: Why almost every runner will benefit from an individualized training plan How we can look to the elites to understand how to focus on fundamentals, not fads The most common mistakes that athletes make with their training How to schedule your strength training Taper strategies that work for a wide variety of race distances. Time, experience, and professionals like Brodie have helped me become a better student of running, and taught me the essential components of staying healthy and consistent. I hope you can apply our discussion on training fundamentals to benefit your own running too! Links & Resources from the Show: Follow Brodie on Twitter and Instagram  Check out Brodie's website   Listen to the Run Smarter podcast  Do you need help with your training? Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.  If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker.

You'll learn the myths surrounding running with osteoarthritis, what you need to do to prepare your joints to handle running and so much more with Brodie Sharp of the Run Smarter Series.  He is the host of the Run Smarter Podcast and a fellow physical therapist based in Australia who specializes in helping people get back to and enjoy running. Blog Post: How to Successfully Run with Knee ArthritisYoutube video: I can run with osteoarthritis?!//Adventuring with Osteoarthritis Resources:Coaching:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:5 Steps to Reversing Osteoarthritis SymptomsTOP 3 Myths About Knee PainFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel

Run to the Hills - Episode 60 - Brodie Sharpe - The Run Smarter PodcastIt was great to have Brodie on the show. Such a knowledgeable and enthusiastic guy with a passion for keeping people doing what they love.Brodie is a runner and he I knows that you want to run injury-free. In order to do that, you need the right education and guidance to repair and reduce injuries, old and new. But the internet is flooded with bad advice that may aggravate your injury and decrease your ability to run at all. Dealing with bad information is overwhelming. Hopefully our chat with Brodie will help you separate the bad from the good information!https://www.instagram.com/runsmarterseries/?hl=enhttps://runsmarter.online/Each week we'll bring you interviews with runners from the front, back and middle of the pack. We'll share training advice, nutrition advice and kit reviews too. We'll talk about current running stories and stories from inspirational people who we feel you might be interested in.This podcast is available to listen to at Spotify and Apple Podcasts too. Links below.https://open.spotify.com/show/2HlWHlGA8D6ifm1TmnP2Kthttps://podcasts.apple.com/gb/podcast/run-to-the-hills/id1504643103YouTube - https://www.youtube.com/channel/UCaUcGDYF8919iZSDC8uV9xgFacebook - https://www.facebook.com/groups/1005937909821744Blog - https://www.chiacharge.co.uk/​blogs/newsTwitter - https://twitter.com/run_tothehillsStrava - https://www.strava.com/clubs/runtothehillspodcastInstagram -  https://www.instagram.com/runtothehillswithchiacharge/?hl=enStrava - https://www.strava.com/clubs/runtothehillspodcastChia Charge - Since 2012 Chia Charge has been making sports nutrition which not only helps you perform better but tastes great too. You won't find any oddities in our Yorkshire baked flapjacks either, just good honest kitchen cupboard ingredients that make you move and feel great.

Do you have questions about running injuries? Like, when do you know it's time to see a PT or what's the most time-efficient injury prevention routine? Then you're going to love this interview with physiotherapist Brodie Sharpe, who is one of the foremost experts when it comes to science-backed information about running injuries. Here's a small sample of what we'll cover… How do you know when you can continue to run on an injury and when you need to stop? What are common myths about preventing injuries? When do you need to go to a physiotherapist? What does return to running look like if you need to take time off? We answer these questions and much more.  If you don't know Brodie, he is a physiotherapist from Melbourne, Australia and the host of the Run Smarter Podcast and the owner of the Run Smarter Physiotherapy clinic.  Brodie graduated from physiotherapy in 2012 and after 3 years of working in a clinical setting became a recreational running and triathlete.  After becoming a runner himself, Brodie discovered a passion for treating runners and quickly recognized a lot of running misconceptions circulating the running community.  Now, Brodie is on a mission to debunk common running myths and educate runners with evidence-based guidance, to train smarter, reduce their risk of injury and increase their running performance safely.  He delivers his content primarily through the Run Smarter Podcast which in only 2 years has launched into the top 1.5% of podcasts globally. CONNECT, COMMENT, & COMMUNITY: Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes.  Most athletes I've coached are surprised to learn that their sodium needs are actually much higher than they expected and it's been hurting their performance.  Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets.  They've been told that salt is a bad thing in food and frequently don't get enough for their lifestyle.  Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium.  It could actually be the low potassium levels causing the issues that sodium has been blamed for!  What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).  That's why we partnered with LMNT to offer a free sample pack of their electrolyte mix. Head to drinklmnt.com/runnersconnect to get yours now. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange, and 2 raw unflavored).

Runners seem to get injured pretty often. Why is this? Why do runners get injured so often? What are the most common injuries that runners experience? How do we treat these injuries, and how can we prevent getting injured in the first place? In this episode of the podcast, I brought in a very special guest to help answer these questions. Brodie Sharpe is an experienced physiotherapist and host of the popular The Run Smarter Podcast and today, he's talking all about preventing and treating running injuries. The post 92. Preventing and Treating Running Injuries with Brodie Sharpe appeared first on Running Lean with Patrick McGilvray.

Brodie Sharpe is a well-known personality in the running community, primarily because of his podcast "Run Smarter" and his vast experience with athletes and injuries. In this podcast episode, Brodie discusses various running injuries and ways to prevent them through the right workouts.Episode Summary:00:00 - About this episode01:02 - Welcome Brodie to the show - Introduction to Brodie03:34 - Flat Foot - Does it cause injury, shoe selection and more11:12 - Importance of Gait and Biomechanics16:40 - Overuse injury19:04 - Knock Knees - how does it occur and ways of prevention20:50 - Recreational Runners — how can they prevent injuries while trying to increase their PR?29:18 - Importance of Strength Training in preventing injuries32:10 - How to schedule your strength training?35:10 - Does stretching in the form of warm-up and cool-down help with injury prevention?39:28 - Brodie's works and advice to runnersGuest Profile:Brodie Sharpe is a Physiotherapist from Melbourne, Australia. He is the owner of an online physio clinic dedicated to treating runners worldwide and is the host of the Run Smarter Podcast. This podcast helps deliver evidence-based guidance to any runner looking to reduce their risk of injury or increase their running performance. Along with being a physio, Brodie is also a runner and a triathlete.To connect with Brodie, Instagram: @RunSmarterSeriesWebsite: runsmarter.onlineAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this is the best podcast for you!Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage on iOS and Android.This podcast has been recorded via Zoom Conferencing.

Brodie has a passion to help runners to run injury-free.  Through his ebooks, podcast, classes, and online clinic, he has helped many runners fix the issues that plague them.  On today's podcast, we discuss numerous issues common to all runners and the importance of rest. Show notes:  http://www.theriot.run/brodiesharpe2

Brodie has a bachelor of Health Science and Masters of Physiotherapy. He is the Founder of, The Run Smarter Series, and hosts the, Run Smarter Podcast. HPO Sponsor Discounts, Promos, & Links: zachbitter.com/hposponsors  LMNT: drinkLMNT.com/HPO InsideTracker: insidetracker.com promo code: HPOPRO25 Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zach.bitter Brodie: runsmarter.online IG: @runsmarterseries  Tw: @BrodieSharpe FB: @TheRunSmarterPodcast Book: https://mailchi.mp/runsmarter/e-book-sign-up-vol-1-2

In this episode I chat with Physiotherapist Brodie Sharpe on how runners get injured, injury myths, and pain! Brodie is from Melbourne Australia; he graduated from physiotherapy in 2012, and is on a mission to bring clear evidence-based information to runners in order for them to train smarter, reduce their risk of injuries and increase their performance safely. He is the host of the Run Smarter Podcast and the owner of the Run Smarter Physiotherapy clinic. In this episode you'll learn why Brodie says running is such a dangerous sport ... because 50-80% of all runners get injured in any given year! Listening to this episode could save you a lot of pain ;) You can get in touch with Brodie below: Run Smarter Podcast: https://playpodca.st Website: www.runsmarter.online Instagram: @Runsmarterseries Book in for 20-min injury chat: https://calendly.com/runsmarter/injurychat Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.RiseUpNutritionRUN.com

Tyler hated running from his years spent in the military. Then after becoming a father, he decided to pick up the sport he hated for a better, healthier life. The art of challenging himself with running grew into a love of running but he was quickly sidelined with knee pain. In search of answers, Tyler tried various exercises, stretches and braces which would only offer temporary relief. The injury persisted! Then, after listening to the Run Smarter Podcast, Tyler leart some cruical lessons and immediately found success. Listen in on this success story to hear about this magical change. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Physiotherapist Brodie Sharpe returns to the podcast to discuss RUNNING ECONOMY! What is it? How to improve yours? Those are the two big questions we tackle in this episode! Get your free e-books (Vol. 1 & 2) from Brodie on how to overcome injury, stay injury-free, and run faster! Get them here. Running economy as a measure of "efficiency" VO2max and what it tells us Running form & biomechanics Shoe weight Strength training The importance of following a proper training plan -- Find Brodie Sharpe on Instagram | Listen to The Run Smarter Podcast Brodie Sharpe has a Masters of Physiotherapy Practice and owns an online clinic treating runners. He is also the host of the Run Smarter Podcast where he teaches runners to make smarter training decisions to reduce the risk of injury, overcome current injuries and increase running performance. -- TRAIN WITH RUNNING EXPLAINED! Training plans available now! www.runningexplained.co/plans

It's yet another restart for Matt and Chad. This time they discuss the Bobby McGee glow, why do runners need to strength train anyways, and traditional strength training vs. R3 training. Listen to Matt on Run Smarter Podcast. Run Smarter Podcast with Brodie Sharpe: https://app.runsmarter.online/audio/4925/36537#pendolaproject #relativerunreadiness

Brodie Sharpe is a runner and a physiotherapist based in Australia who helps injured runners get healthy and stay that way. He is the host of The Run Smarter Podcast and has certifications from The Running Clinic, the Running Repairs Course, Sports Medicine Australia, and Athletics Victoria Run as a running coach. It's a pleasure to have Brodie as a part of our community. I was a guest on his podcast where we talked all about training plans and he was a prior sponsor of the SR Podcast. In this episode, Brodie is sharing some of the biggest lessons he has learned about running a new personal best while staying healthy. It can be hard to balance prevention with performance, but Brody knows what to focus on! Links & Resources from the Show: Follow Brodie on Instagram Check out more on his website Download Brodie's free ebooks here Free email course on injury prevention Complimentary ebook with tips from elites Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping. Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. They just released their first new flavor of 2021, their most requested flavor, watermelon salt. So check out Elemental Labs to try their new flavor or get a free sampler pack. 

If the name rings a bell, Danny appeared on the Run Smarter Podcast several months ago on episode #116. Back then, Danny talked about his success story overcoming shin splints and highlighted the importance of increasing your cadence, slowing down and widening your step width.  On today's episode, Brodie catches up with Danny's running chapter. He walks us through his latest ultra marathon success and with his injury hiccup. Danny describes which lessons he has learnt on the podcast to overcome this injury while maintaining fitness.  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

By popular demand we have another success story! Chris is a German ultrarunner who has been suffering with ankle pain for over a year.  Chris details his journey consulting with a podiatrist, an orthopaedist and receiving MRI scans to reach a diagnosis and the search for an effective management plan. Chris then found the Run Smarter Podcast and started implementing the lessons along with shrugging off unhelpful beliefs created in the past when looking for answers.  Listen in to hear about Chris' recovery, the revelations he has had along the way and his current running capacity.  Apple users: Click 'Episode Website' to.. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

In this episode, guest Brodie Sharpe, a physical therapist and run coach based in Australia, shares some valuable running insight and knowledge! Brodie is also the podcast host and founder of the Run Smarter Podcast. We will be chatting about all things needed as a runner to run smarter and to stay as injury resilient as possible. We also chat about his physio journey and how he got to where he is today. Super excited to have another podcast host on this episode! He puts a lot of good content out so be sure to check out his podcast “The Run Smarter Podcast.” The mission of the Run Smarter Podcast is to get the word out to all runners on how to stay as injury resilient as possible. You can reach out to Brodie @runsmarterseries on Instagram and through his website https://runsmarter.online/. And if you are enjoying these episodes and could like or SHARE this episode with someone else and SUBSCRIBE, RATE, and/or REVIEW this episode that would be amazing!

This week on the podcast, it's a re-broadcast of a podcast episode with Triathlon Taren on the Run Smarter Podcast, hosted by Brodie Sharpe.  They talk about how to go from running to the three disciplines of triathlon.

In this episode, Lisa Romanzo, a physical therapist, runner and Navy Veteran shares on her experiences as a mom and female runner and all the knowledge she has learned

Running is awesome - it's easy, you need very little equipment, and it can be a fantastic outlet for stress.  But it's also super common to get injured running. But should you rest? Wait it out? Ice?  Our guest today will get us clarity. I'm joined by physical therapist and host of the Run Smarter Podcast, Brodie Sharpe.  Whether or not you're a runner, I know you'll get a lot of great tips on how to move better and feel better, no matter what!   You'll learn: The best fixes for plantar fasciitis and foot pain If flat feet are really as big of a deal as the shoe companies want you to think How just resting can make your overall recovery time longer   All the links: - Run Smarter Podcast - Brodie's website - Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens - www.aewellness.com/podcast - Show notes, links and more. - Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/  - Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/  - Bodywork Starter Guide - learn the 6 places you need to roll right now for quick-relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork  - 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode!

Brodie Sharpe, host of the Run Smarter Podcast, joins me to crush some popular running myths with science. The book Brodie mentions about lifting is "Strength and Conditioning for Endurance Running" by Richard Blagrove.

Today Brodie shares a snippet from his E-book & the Run Smarter Podcast. Chapter 1 of the E-book is titled 'Adaptation Education: Give it time and the Body will Adapt!' This is a universal principle for Proximal Hamstring Tendinopathy rehabilitation, not only for understanding how your pain began but how you can use this concept of adaptation into rehab exercises. Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online  Or book a free 20-min physio chat here

Today's episode has Brodie commenting on a past episode from The Run Smarter Podcast episode titled 'Talking Tendons'. We hear a snippet from that podcast and learn about tendon rehabilitation and preventing a tendinopathy. We break rehab into stages: Stage 1: Identify daily compression and reduce if required. Stage 2: Start tendon loading & monitor response. Including isometrics, eccentrics, concentric/eccentric, power, speed. Stage 3: Return to sport & monitor symptoms Stage 4: Start addressing entire kinetic chain while returning to activity. Brodie then chimes in with his 5 key injury prevention tips & comments on the Proximal Hamstring Tendinopathy insights.  Click here to learn more about the PHT video course & to receive your 50% discount If you would like to learn more about having Brodie on your rehab team go to www.runsmarter.online  Or book a free 20-min physio chat here

This episode is from when I was a guest on The Run Smarter Podcast by Physiotherapist Brodie Sharpe. In this episode, I talk about how recreational runners can incorporate S&C into their week to achieve favourable adaptations, whilst minimising interference with running sessions and progress. Although it doesn't need to be complex, there are some key things that runners should look out for in order to make the most of their time and effort with S&C training. Some things I talk about are: What a typical week of S&C training can look like for a recreational runner, including frequency, intensity and exercise examples Exercise dosages like sets and reps Periodisation of training when preparing for a race What runners should aim to ‘feel' during strength training Muscle activation Different types of muscle fatigue The most bang for your buck equipment for home S&C training Whether you are new to S&C or looking to optimise the application of your current routine, you will no doubt get a lot from this episode. Enjoy! Get in touch with Brodie: Website: breakthroughrunning.physio + runsmarter.online IG: @runsmarterseries Book in for a Physiotherapy appt with Trang: https://www.healthhp.com.au/contact-us Apply for running or S&C coaching with Trang: https://trang92.typeform.com/to/JMsu8J Sign up for the weekly 'Dose of Learnings' email subscription: http://www.themotionmechanic.com/mailing-list-sign-up/ Say hello! Website: themotionmechanic.com Email: trang@themotionmechanic.com IG: @themotionmechanic

This week, I put out a poll on IG asking about injury-rates across the year. The results showed that more than 50% of the runners following me experienced at least one injury this year that affected their training.  With injury being one of the biggest and frustrating things that hold runners back, this is a timely episode that is going to be so informative for endurance athletes out there.  In this episode, I have a ripper convo with Physiotherapist Brodie Sharpe, who is the founder of The Breakthrough Running Clinic, and host of the Run Smarter Podcast with a special interest in running injuries. We go through the 10 most common running-injury myths and discuss the evidence behind what is true, or what isn't.  Some of these misconceptions we hear almost every week, highlighting the importance of clarifying the facts and sharing accurate information around the running community. Whether you are a health professional, or a runner wanting to prevent or treat an injury, you will get so much out of this episode. Listen on Apple Podcasts, Spotify or Podbean. Enjoy, legends! Timestamps 0:00- Intro 6:19- Should you rest an overuse injury? 13:59- Does running cause arthritis? 17:58- Is running inappropriate for older adults? 21:53- Are running injuries caused by not enough stretching? 33:09- Does warming up reduce injury-risk? 40:53- Is hill running enough to replace strength training? 54:54- Is it all about the glutei? 1:00:56- Do you need to get shoes for your foot type? Get in touch with Brodie: Website: breakthroughrunning.physio + runsmarter.online IG: @runsmarterseries Get in touch with Trang: Website: themotionmechanic.com IG: @themotionmechanic  

In this week's episode of The Scarecrow Runner podcast I visit with Brodie Sharpe. Brodie lives in Melbourne, Australia where he is a physiotherapist, a published author with several articles and also the host of the Run Smarter Podcast. Brodie has a passion to help educate others in injury prevention, clear up misconceptions around running and ultimately help us to run smarter. In this episode we discuss several common injuries that athletes and runners experience and that he treats regularly and we dive into some misconceptions behind running and training. The main areas of our discussion into injury prevention and debunking the misconceptions were: Foam Rolling and is it really helpful and the IT band Are there benefits to stretching? Recognizing Adaptation - Doing too much too soon Plantar Fasciitis - what causes it and how to overcome it Causes of pain in the knee and knee cap area    You can find Brodie in the following places: Website: Run Smarter Instagram: https://www.instagram.com/runsmarterseries/ Facebook: https://www.facebook.com/brodie.sharpe His podcast: Run Smarter also can be found streaming on any podcast app

Most runners, at some point in their life, will experience an injury or two. Brodie is on a one-man mission to eliminate and prevent the most common running injuries. Brodie has simplified the complex reasons that most running injuries occur and debunks the myth that injuries are from a lack of stretching. Brodie breaks down running misconceptions and brings clarity to every injured runner.

Brodie is an Australian physical therapist and host of the Run Smarter Podcast. He's on a mission to clear up common running misconceptions and help runners to run injury free!

The guys chat with Brodie Sharpe from the Run Smarter Podcast about some of the most common myths regarding running.  Stretching, knees and injury prevention are some of the topics discussed.