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In this Q&A episode, Dr. Lisa breaks down everything you need to know about Iliotibial Band Syndrome (ITBS)- from what it is, what causes it, and why it's often misunderstood. She answers listener questions about running with ITBS, recovery timelines, effective rehab strategies, and how to prevent flare-ups in the future. Links and Resources: Hip Rehab Program for ITB Syndrome7 Day FREE Trial to the Complete Runners Club (Strength Membership)NEW Training Plans: Customized and includes access to the Complete Runners Club
My client Brandon has had an amazing few years: he resolved several imbalances, improved his stride, healed ITBS, ran PR's in 4 major race distances, and also set a few training mileage PR's .... wow! In this episode, he explains how he turned his running around and got faster, healthier, and able to train even more. A big part was his embrace of strength training with our High Performance Lifting program. For other options, see all of our Training Programs. We discuss: What his training was like before he made this transformation How he changed his approach to running for the better The distances that he set PR's in The most important lessons he'd tell you if you want to improve Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street. While I live in Denver, I travel to boulder probably once a week to run. It's arguably one of the best running locations in the United States. There'll probably be cool and crisp fall weather for racing fast, too. And don't worry, Boulderthon is a BQ-eligible, USA Track & Field Sanctioned Event. Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thanks 2XU! If you haven't tried 2XU's technical compression gear, you are missing out! I love their tights - if you're following me on Instagram you've seen me wear these tights all the time. Two Times You has been the world leader in performance compression for 20 years - helping runners feel better and recover faster with compression gear that's backed by scientific evidence. Their graduated compression gear is engineered to improve blood flow and performance, while speeding recovery. Plus, they also have arm and calf sleeves for more targeted compression if you need it. The Light Speed React compression half-tights are my go-to now that it's warming up here in Colorado. They're built for speed, have enough compression to give me the support I want, and enough pockets for my phone and a lot of gels. Knowing that their gear is engineered for runners, by runners, and backed by research, makes me absolutely love 2XU. Go to 2xu.com and use code JASON (in all caps) to get 20% off sitewide (except clearance items or wetsuits). Again that's code JASON for 20% off at 2xu.com
Are you experiencing pain on the outside of your knee? Join Nate and Matt as they dive deep into the world of Iliotibial (IT) Band Syndrome. They'll break down the anatomy of the IT band, explore common risk factors, and discuss effective strategies for managing and recovering from this common runner's ailment. Plus, they'll give you their take on the two updates from ASICS & Diadora: the Cumulus 27 and the Gara Carbon 2.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Check out our friends at Skratch and save 25% on your first order with code DOR24!Chapters0:00 - Intro1:22 - Asics Cumulus 27 overview10:28 - Diadora Gara Carbon 2 overview14:38 - IT Band anatomy24:12 - ITBS risk factors31:56 - Is strength training helpful for ITBS?36:44 - Will soft tissue massage or icing help the IT band?43:04 - Pain management & recovery guidance49:30 - Are there shoes that are ideal for people dealing with ITBS?56:32 - Wrap-up
In this episode, we're joined by Dr. Jonathan Downar, a psychiatrist and neuroscientist based in Toronto, renowned for his pioneering research in transcranial magnetic stimulation (TMS) for depression. You may recognize him from his landmark work on the Three-D Trial, which helped establish intermittent theta-burst stimulation (iTBS) as a rapid and effective alternative to standard repetitive TMS.Recently, Jonathan has been pushing the boundaries of TMS with accelerated treatment protocols, including the One-D Study, which tested the feasibility of delivering an entire TMS course in a single day.In our conversation, we explore his scientific journey, the future of brain stimulation, and his bold approach to innovation—what he calls “TMS in SpaceX mode.” We also discuss the vision for achieving a billion depression patient remissions in our lifetime.Tune in for an inspiring and insightful discussion with one of the leaders in neuromodulation research.
In this episode of the Rehab for Runners Podcast, Dr. Lisa breaks down Iliotibial Band Syndrome (ITBS), a common overuse injury in runners. Learn about its causes, risk factors, and the best rehab strategies—including load management, strength training, and a gradual return-to-run plan—to overcome ITBS and stay pain-free on the run!Resources and Links:Hip Program: At home rehab program for hip injuries including ITBS, hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painEmail Dr. Lisa at drlisadpt@gmail.comhttps://pubmed.ncbi.nlm.nih.gov/35007886/https://www.ncbi.nlm.nih.gov/books/NBK542185/
Bev calls in from Cagnes sur Mer in France and we review the racing and news from the weekend. Dr. Patrick Wilson PhD RD is the author of “The Athlete's Gut”, the only book written for athletes and coaches looking to address gastrointestinal issues during training and competition. Dr. Wilson is an assistant professor of exercise science and directs the Human Performance Laboratory at Old Dominion University. He is a recognized expert on how exercise, nutrition, and psychology affect gut function in athletes and has authored over 45 scientific articles that span the disciplines of exercise science, sports nutrition, and health. We share excerpts from the Training Peaks CoachCast podcast in which he discussed his best-selling book “The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress” We invite Dr Kate Baldwin of Valere Endurance back on the show to talk about ITB Syndrome. We discuss how to distinguish ITBS from runner's knee, the causal factors of ITBS and how to manage and recover from it. (0:00:00) – Bevan calls in from Cagnes sur Mer. (0:03:16) – Racing from the weekend and the French Triathlon scene. (0:12:38) – Hayden Wilde and Dylan McCullough (0:14:41) – T100 London Wild Cards (0:18:02) – Challenge Roth (0:24:15) – GI Distress excerpts – Training Peaks CoachCast podcast (0:42:51) – Dr Kate Baldwin and ITB Syndrome. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Challenge Cagnes sur Mer at https://challenge-cagnessurmer.com/ Challenge Roth at https://www.challenge-roth.com/en/registration.html Patrick Wilson PhD RD - The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress at https://www.amazon.com/Athletes-Gut-Digestion-Nutrition-Distress/dp/194800710X The Training Peaks CoachCast Podcast at https://www.trainingpeaks.com/podcasts/ Dr Kate Baldwin of Valere Endurance at https://valereendurance.com/
Episode 159: Transcranial Magnetic Stimulation BasicsFuture Dr. Ameri explains how transcranial magnetic stimulation can be useful in the treatment of certain mental conditions. Written by Omeed Ameri, MS-IV, Western University of Health Sciences, College of Osteopathic Medicine of the Pacific. Editing by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Transcranial Magnetic Stimulation (TMS)TMS is a non-invasive procedure that uses magnetic fields to stimulate nerve cells in the brain to improve symptoms of depression and Obsessive-compulsive disorder (OCD). TMS uses the principles of electromagnetic inductions as described by Faraday's Law. When an electric current passes through the TMS coil, it creates a rapidly charging magnetic field, which passes unimpeded through the scalp and skull, inducing a secondary current in neural tissues of the brain, causing depolarization of neuronal membranes in targeted brain regions, mainly in the superficial layers of the cortex 1.5 to 2.5 cm beneath the coil.How it works.Depending on the frequency and pattern of magnetic pulses, TMS can either increase or decrease cortical excitability. High-frequency TMS (Generally > 1 Hz) is associated with increased cortical excitability and is often used for depression treatment. In contrast, low-frequency TMS (< 1 Hz) is typically used for anxiety and pain.This stimulation alters neurotransmitter release such as dopamine, serotonin, and norepinephrine. The repeated stimulation over sessions promotes synaptic plasticity, leading to more lasting changes in brain activity patterns associated with improved clinical outcomes. This is thought to have cascading effects throughout brain networks, and modulate dysfunctional circuits implicated in depression and restoring normal function. Effectiveness.The effectiveness of TMS can vary widely between individuals due to differences in anatomy, age, and specific conditions being treated. As such, ongoing research into how to personalize and optimize TMS parameters is ongoing. Research supporting the use of TMS in treatment-resistant depression.Research into the effectiveness of TMS and other therapy modalities targeting Treatment-Resistant Depression has been an ongoing effort for many years. In 2009, the American Academy of Family Physicians published Dr. Little's article titled “Treatment-Resistant Depression,” which noted that there was little evidence that TMS could significantly treat patients with treatment-resistant depression. Since that time, the American Journal of Psychiatry published a groundbreaking study in 2020, led by Dr. Cole, which explores the effectiveness of a novel treatment for treatment-resistant depression. This trial, known as Stanford Accelerated Intelligent Neuromodulation Therapy or SAINT, which demonstrates promising results in combating depression where traditional methods have failed. It was an open-label study that provides a new perspective on depression treatment, emphasizing rapid and targeted intervention. Twenty-two participants received 50 intermittent theta burst stimulation (iTBS), which is a more recent protocol for TMS treatment, over the course of five days. Each session included 1,800 pulses per session, with a 50-minute intersession interval, ten times a day. As a result of this intensive regimen, one participant withdrew from treatment, and 19 of the remaining 21 met remission criteria, with a score of less than 11 on the Montgomery-Asberg Depression Rating Scale. There were no serious adverse events reported, the participant who withdrew did so due to anxiety. Side effects included fatigue and some discomfort. 70% of participants continued to meet response criteria one-month post-treatment.TMS application for patients with OCD. Studies have shown promising results for the treatment of OCD with TMS. Typically, OCD is difficult to manage and requires the highest doses of SSRIs. In 2019, The American Journal of Psychiatry published Dr. Carmi's Article titled: “Efficacy and Safety of Deep Transcranial Magnetic Stimulation for Obsessive-Compulsive Disorder: A Prospective Multicenter Randomized Double-Blind Placebo-Controlled Trial”, which presents a comprehensive study on the effectiveness of dTMS in treating OCD. This multicenter, randomized, double-blind, placebo-controlled trial involved 99 OCD patients across 11 centers, who were treated with either high-frequency dTMS or sham dTMS, and focused on changes in the Yale-Brown Obsessive Compulsive Scale (YBOCS) scores.The treatment phase extended to 6 weeks with a total of 29 treatment sessions, following a 3-week screening phase and a 4-week follow-up phase. Patients were aged 22-68, with YBOCS scores greater than or equal to 20. At the start of the study, patients were already on a maintenance treatment with therapeutic dosages of SSRIs, or previously failed an SSRI and were currently being treated with Cognitive Behavioral Therapy. The results revealed that dTMS treatment participants showed a significantly greater reduction in YBOCS score compared to sham treatment (6.0 points vs. 3.3 points). The most frequent adverse effect was headaches. There was one incident of severe suicide ideation. On investigation, it was revealed that the suicide ideation preceded the treatment and required hospitalization for the patient. TMS therapy has shown promising results in treating both treatment-resistant depression and OCD. More research is required to assess the long-term viability of the treatment modality, and which treatment regimens have the greatest efficacy for various psychiatric disorders. I hope our listeners will keep TMS in mind when confronted with treatment-resistant depression and OCD.___________________Conclusion: Now we conclude episode number 159, “Transcranial Magnetic Stimulation,” also known as TMS. We learned from future Dr. Ameri that TMS has proven to be an effective option for treatment-resistant depression and Obsessive-compulsive disorder. When medications and therapy are not enough, you may consider this therapy for your patients. This week we thank Hector Arreaza and Omeed Ameri. Audio editing by Adrianne Silva.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Cole, E., Stimpson, K. H., Bentzley, B. S., Gulser, M., Cherian, K., Tischler, C., Nejad, R., Pankow, H., Choi, E., Aaron, H., Espil, F. M., Pannu, J., Xiao, X., Duvio, D., Solvason, H. B., Hawkins, J., Guerra, A. T., Jo, B., Raj, K. S., . . .Williams, N. (2020). Stanford Accelerated Intelligent Neuromodulation Therapy for Treatment-Resistant Depression. American Journal of Psychiatry, 177(8), 716–726. https://doi.org/10.1176/appi.ajp.2019.19070720Carmi, L., Tendler, A., Bystritsky, A., Hollander, E., Blumberger, D. M., Daskalakis, J., Ward, H. E., Lapidus, K., Goodman, W. K., Casuto, L., Feifel, D., Barnea‐Ygael, N., Roth, Y., Zangen, A., & Zohar, J. (2019). Efficacy and Safety of Deep transcranial Magnetic Stimulation for Obsessive-Compulsive Disorder: A prospective multicenter randomized Double-Blind Placebo-Controlled Trial. American Journal of Psychiatry, 176(11), 931–938. https://doi.org/10.1176/appi.ajp.2019.18101180Little, A. (2009, July 15). Treatment-Resistant depression. AAFP. https://www.aafp.org/pubs/afp/issues/2009/0715/p167.htmlRoyalty-free music used for this episode: If You Were the One, downloaded on November 15, 2023, from https://www.videvo.net/
PT Snacks is back with the new year! We're kicking it off with Iliotibial Band Syndrome. In this episode, we cover the following:What is the IT Band?What are the current theories of why it gets aggravated?Who gets this diagnosis and how?How do we evaluate this in our patients?What differential diagnoses do we rule out?How is imaging utilized in these patients?What do we do for treatment?What to take a deeper dive into growing your clinical practice and get CCUs at the same time? Go check out igniteclinicalinstitute.com and sign up for our email list HERE.Support the showThe purpose of this podcast is to provide useful, condensed information for exhausted, time-crunched Physical Therapists and Student Physical Therapists who looking to build confidence in their foundational knowledge base and still have time to focus on other important aspects of life. Hit follow to make sure you never miss an episode. Have questions? Want to connect? Contact me at ptsnackspodcast@gmail.com or check out more at ptsnackspodcast.com. On Instagram? Check out the unique content on @dr.kasey.hankins! Need CEUs but low on time and resources? Go to https://www.medbridgeeducation.com/pt-snacks-podcast for over 40% off a year subscription. Use the promo code PTSNACKSPODCAST. This is an affiliate link, but I wouldn't recommend MedBridge if I didn't think they offered value. Willing to support monetarily? Follow the link below to help me continue to create free content. You can also support the show by sharing the word about this show with someone you think would benefit from it.
Das Läuferknie – auch bekannt unter ITBS – ist eine der häufigsten Laufverletzungen. Wer bei Schmerzen im Knie zu spät pausiert, der riskiert eine lange Verletzungsphase. Wir sprechen in dieser Podcastfolge mit Steffen Schwarz und Marvin Hagendorf von Knieathletics darüber, was man unter einem Läuferknie versteht, welche Symptome dabei auftreten, wie es diagnostiziert wird und wie Behandlungen aussehen können. Außerdem schauen wir uns bestimmte Behandlungsmethoden genauer an und verraten euch, was Kinesiotapes, Quarkwickel, Kniebandagen und Faszientherapien wirklich bringen – und ihr erfahrt natürlich auch, wie man ein ITBS (ilio-tibiales Bandsyndrom) erst gar nicht bekommt.Werbepartner der Folge ist Avea:Mit dem Code RUN gibt es unter https://avea-life.com/runskills zusätzlich 15 % Rabatt auf alle Abo-Modelle des Mobilisers. Monatlich 25 % statt 10 %, vierteljährlich 30 % statt 15 % und jährlich 40 % statt 25 %.Über Avea: Avea ist eine Schweizer Marke, die sich auf die Entwicklung innovativer Nahrungsergänzungsmittel für Langlebigkeit und optimale Gesundheit spezialisiert hat. Mit einem wissenschaftlich fundierten Ansatz und sorgfältig ausgewählten Inhaltsstoffen zielt Avea darauf ab, den Alterungsprozess zu verlangsamen und das allgemeine Wohlbefinden zu fördern.Über Mobiliser: Mobiliser ist eines der führenden Produkte von Avea. Es enthält eine leistungsstarke Mischung aus Hydrocurc, UC II Kollagen und Pinienrindenextrakt, die zusammenarbeiten, um die Gelenkgesundheit zu unterstützen, Entzündungen zu reduzieren und die allgemeine körperliche Leistungsfähigkeit zu verbessern. Es ist besonders nützlich für Sportler und Menschen mit einem aktiven Lebensstil.Folgt Steffen und Marvin von Knieathletics:WebsiteInstagramYouTubeFacebook Hosted on Acast. See acast.com/privacy for more information.
Is your knee pain due to IT Band Syndrome? For some runners the pain levels can be very high, causing them to stop running and obviously that is disruptive to training.IT Band Syndrome or to give the condition it's full name … Iliotibial Band syndrome (ITBS) …. is one of the leading causes of lateral knee pain injuries in runners … estimated to be in the range of 5–14% prevalence of all running-related injuries. In this episode we'll be describing IT BAND SYNDROME and the underlying causes. We won't talk about the physical therapeutic treatments or preventative exercises (we'll leave that for you to consult with your physio or sports therapist). However, as pain and inflammation are synonymous with IT Band Syndrome, we'll cover …· The risks associated with chronic use of painkiller medication· Nutritional support for managing inflammation statusA BIG thank you to our Show Sponsor AMAZING JANE ACTIVE WEAR. Please use discount code RHH10 for 10% off ALL purchases at www.amazingjane.com SHOW NOTES (06:11)What is IT Band Syndrome? The IT band is a thickened band of tissue that runs all the way down the length of the outside of your thigh. The IT band works with your knee ligaments to help stabilise your knee joint. There are various theories around why ITB syndrome happens, but the common theory is that the condition is an overuse injury resulting from the IT band rubbing repeatedly against the lower end of your thigh bone as it joins your knee. This friction causes inflammation and pain. It's also thought that other contributors are weak muscles in your hips or knees, or tightness in your IT band, and having slight differences in the length of your legs.(07:17)Why are runners at risk of developing IT Band Syndrome?ITBS is often described as an overuse injury, and it develops due to activities where you bend your knee like running. Some of the risk factors leading to ITBS include increased running distances, increased volumes of downhill running or fast running. The severe knee pain experienced may have been preceded by a recent spike in running loads … so that may be for a new runner or for someone who is increasing training distances over a short period of time. (09:11)How do runners describe the symptoms of IT Band Syndrome?People talk about a sharp pain or ache on the outside of the knee, which may spread up or down the leg, and sometimes towards the hip. The outside of the knee may be tender to the touch and there may be some swelling. Usually, you'll only feel pain during an activity like running or cycling, it may feel worse when running downhill. Often you can start a run pain-free, but the pain develops during a run and is alleviated by stopping. Unfortunately for some, the pain can affect them when walking or sitting too. THE MANAGEMENT OF ILIOTIBIAL BAND SYNDROME WITH A MULTIFACETED APPROACH: A DOUBLE CASE REPORT (12:41)The importance of a correct diagnosis from a professional sports injury specialist.Take professional advice from a physiotherapist or sports therapist as soon as you notice any knee pain. They will be able to professionally assess your situation, they'll consider symptoms and your run training including; mileage/frequency/type of training. They may assess muscle strength and extensibility (that's the ability to extend...
IT Band Syndrome (ITBS) is a common overuse running related injury that when dealing with it can be debilitating for runners. ITBS is also one of the few running related injuries that is especially mistreated by runners due to most running articles not displaying the most current level of research on what it is and how to treat it. So, in this episode, Physical Therapist, Dr. Alyssa Ford will discuss…What is the IT Band?What is ITB Syndrome?Should runners foam roll the ITB?Should runners stretch the ITB?Muscles that should be commonly focused on strengthening with ITBSRunning variables to be aware of when running with ITBDr. Alyssa Ford is a physical therapist, strength coach, and RRCA certified running coach. As both a clinician and a coach, Alyssa has rich experience working with athletes along the injury to performance spectrum. She is passionate about helping runners overcome injuries and tackle goals with confidence, so they can enjoy healthy, strong, consistent training. She is an advocate of strength training for runners as a tool for both decreasing injury risk and optimizing performance. She believes in a science-based approach and loves helping runners cut through the noise and learn about running and strength training in a way that is sustainable and supportive of their goals. To learn more, visit Alyssa on instagram at @alyssaford.dpt. Connect with Dr. Alyssa FordWebsitehttps://resilientrunningpt.comInstagram:@alyssaford.dpt.Emailalyssa@resilientrunningpt.comConnect with Dr. KatInstagram- @Runwithkat_dptTik-tok- @Runwithkat_dptFacebook Group- RunwithKat ShowWebsite- RunwithKat.netApply For Run Coaching with Dr. Kat!click here to apply!To Inquire About Physical Therapy with Dr. KatInstagram- @BlueIronPhysioWebsite- BlueIronPhysio.comListen and Subscribe Apple PodcastSpotifyGoogle PlayIHeartRadioAmazon Music
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2023.03.06.531158v1?rss=1 Authors: Wendt, K., Memarian Sorkhabi, M., Stagg, C. J., Fleming, M. K., Denison, T., O'Shea, J. Abstract: Background: Intermittent theta-burst stimulation (iTBS) is a transcranial magnetic stimulation (TMS) protocol which can temporarily modulate the corticospinal excitability. Conventionally, TBS is only applied using biphasic pulses due to hardware limitations. However, monophasic pulses are hypothesised to more selectively recruit cortical neurons than biphasic pulses which may improve the effect of iTBS. A custom-made pulse-width modulation-based TMS device with improved energy recovery and pulse-shaping capabilities allows the generation of monophasic iTBS. Objective: To compare the effects of monophasic and biphasic iTBS on motor corticospinal excitability in healthy volunteers. Methods: Thirty volunteers participated in three separate sessions, where monophasic and biphasic iTBS were applied to the primary motor cortex (active condition) or the vertex (control condition) using a custom-made TMS device. Changes in corticospinal excitability were quantified using the peak-to-peak amplitude of motor evoked potentials (MEP) with single-pulse TMS collected at baseline and at 5 - 60 minutes after the application of TBS. Results: Both monophasic and biphasic active iTBS led to significant increases in MEP amplitude compared to baseline, with monophasic iTBS showing significantly larger effects (linear mixed effect model analysis: ({chi}2(1) = 8.48, p = 0.004)), even after subtracting the control condition from the active conditions ({chi}2(1) = 6.21, p = 0.013). Conclusions: This study demonstrates that the pulse shape affects the extent to which TBS can modulate corticospinal excitability. Monophasic intermittent TBS has the potential to increase the efficacy of clinical treatment protocols in the future. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC
From knee injuries, clothing conspiracies, and simply being "sick people" - tune in for the audio from the live stream on Sunday, February 5, 2023 and try to hang in there with Rob as he gathers his thoughts on the fly. A discussion loosely based on physical fitness. Get the popcorn ready. ~Do you have an idea or feedback for an episode?
The guys discuss news of the week. Join The Drivers Club! www.overcrestproductions.com/driversclub Hey you can get a new stereo for your Boxster! Civic Type R and Corolla GR flippers burned at Auction Mazda's Rotary Engine lives again! GM bringing a new Small Block v8 to market… Chevrolet Brings us the…. E-Ray Bring a Trailer Car of the Week
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.10.21.513185v1?rss=1 Authors: Martin, S., Frieling, R., Saur, D., Hartwigsen, G. Abstract: Semantic cognition is central to communication and our understanding of the world. It is usually well preserved in healthy aging. However, semantic control processes, which guide semantic access and retrieval, decline with age. The present study explored the potential of intermittent theta burst stimulation (iTBS) to enhance semantic cognition in healthy middle-aged to older adults. Using an individualized stimulation approach, we applied iTBS to the pre-supplementary motor area (pre-SMA) and assessed task-specific effects on semantic judgments in functional neuroimaging. We found increased activation after effective relative to sham stimulation only for the semantic task in visual and dorsal attention networks. Further, iTBS increased functional connectivity in domain-general executive networks. Notably, stimulation-induced changes in activation and connectivity related differently to behavior: While increased activation of the parietal dorsal attention network was linked to poorer semantic performance, its enhanced coupling with the pre-SMA was associated with more efficient semantic processing. Our findings indicate differential effects of iTBS on activity and connectivity. We show that iTBS modulates networks in a task-dependent manner and generates remote network effects. Stimulating the pre-SMA was linked to more efficient but not better performance, indicating a role in domain-general semantic control processes distinct to domain-specific semantic control. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC
#Elcoffeebreak #CarlosDePerez #ErikaRosarioEn este episodio nuestro anchor Carlos de Pérez conversa con la Lcda. Erika Dasiel Rosario abogada especializada en temas tributarios. Erika nos comparte temas importantes sobre la DGII, facturación como compañía, persona física y mucho más…Esperamos te guste, nos sigas y compartas con tus amigos @carlosdeperezj y @coffeebreakconcarlosdp
Thank you Thomas Chandy III (Sort of IV) for developing this podcast. Thank you Ryne Peters OMS III and Andrew Collyer OMS III for joining us in the endeavor. This podcast is loaded with helpful information for the shelf with attention to high yield content around treatment of depressioin. Thomas does a great job introducing everybody from the casual listener and beyond to the topic of rTMS. I was particiularly impressed with his should to his parents and to his thoughts about how iTBS may supplant rTMS eventually. We enjoyed our discussion and hope you find it as interesting as we did! Thank you Jordan Turner for creating the perfect bumper music!
ITBS es Integración y Agilidad Mediante la implementación de Herramientas Digitales como piezas claves para llevar las relaciones comerciales a otro nivel, logra que las organizaciones gestionen y ejecuten sus procesos de negocio, de la manera más efectiva. Las soluciones que ITBS nos presenta en su nuevo site, se adaptan a la necesidad de cada negocio, analizando su entorno y realidades particulares. Son soluciones tecnológicas con un monitoreo permanente, que ayudan al logro de los objetivos organizacionales, con un personal que permanece a su lado en todo el proceso de implementación y puesta en marcha. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/it-news-latinoamerica/message Support this podcast: https://anchor.fm/it-news-latinoamerica/support
Established in 1967, Kinsler Fuel Injection is all about stacks and individual throttle bodies. From vintage to state of the art, restoration to the latest and greatest, their specialty is and has always been classic stuff in modern interpretations. “My job is to burn up as much fuel as I can,” GM Greg Murchison tells Kevin and Willie, “because fuel is power.” Learn more about your ad choices. Visit megaphone.fm/adchoices
If Eight is Enough, Ten is too many: Jason just bought his tenth car, and it's a problem. It's also slow. Japanese Kei cars are limited to 660 cc and 64 horsepower — but the Honda Beat is an 8500-rpm 3-cylinder with ITBs and sounds like a Porsche 911's flat-six. Just without any chance of a speeding ticket. Jason also just drove an Autozam AZ-1, which has Gullwing doors and is surprisingly fast — so the boys wonder if a Suzuki Cappuccino is just as good? This leads a discussion of slow cars, which invariably means diesels. And a Fiat Cinquecento. Its 2-cylinder, 11-hp just gave Derek some anxiety this past weekend. More so than the underpowered Land Rover Defender 110 diesel that actually managed 70 mph — after miles of full-throttle motoring. Jason once had a W123 300TD Turbo wagon that started, but didn't run. How is that possible? Starting fluid. But the OM617 diesel's loping idle is among the best sounds in the world. And some later Mercedes diesels — like the W124 1995 E300 diesel and OM606 24-valve straight-six. Which is smooth, but slow. Somehow the conversation then turned to Derek's hatred of the Ferrari F355 and 550 Maranello. It's always fun to see Derek miserable, at least for Jason. We suspect the same will be true for you. The Carmudgeon Show is part of the Hagerty Podcast Network.
I have seen several posts regarding knee pain so I thought maybe you would all appreciate a little free medical advice. The two most common knee pain/discomfort are IT band and patellofemoral tracking issues. IT band pain is very common among runners and the pain is found on the outside of the knee. The iliotibial band is a thick band of fascia on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The band is crucial to stabilizing the knee during running, as it moves from behind the femur to the front of the femur during activity. The continual rubbing of the band over the lateral femoral epicondyle, combined with the repeated flexion and extension of the knee during running may cause the area to become inflamed. Pain is usually felt when the foot strikes the ground. Pain can pain be felt during or can intensify after activity or a few days after. For runners specifically, neuromuscular/gait training may be needed for success in muscular training interventions to ensure that those trained muscles are used properly in the mechanics of running. Strength training alone will not result in decrease in pain due to ITBS, however, gait training, on its own can result in running form modification that reduces the prevalence of risk factors. Patellofemoral tracking aka runners' knees results from problems with the kneecap and femur. Pain may worsen with sitting, excessive use, or climbing and going down the stairs. The most common symptom is diffuse vague pain around the kneecap and localized pain focused behind the kneecap. The pain is usually achy and sometimes sharp. And you could experience the feeling of “giving way of the knee” with this condition as well. When looking at treatment other than rest and ice, we look at strengthening the quad muscle because in many cases it is weak. Specifically the vastus medialis muscles also known as your VMO. There's an imbalance here between the four muscles that make up the quad which is why a majority of time strengthening the VMO will make the most difference. Other muscles that may aid in correcting the problem are - hip abductor, extensor and external rotator muscles. The final piece to assisting individuals who do suffer with this condition is looking at the biomechanics when running. A majority of individuals who have patellofemoral tracking issues are overpronators. This is where getting fitted properly for sneakers is so important and having customized insoles to help maintain proper balance between the foot/ankle & knee. I hope everyone finds this information helpful and educational as that's its purpose. Happy running everyone! Click here to watch the video and don't forget to subscribe to the channel Grab your FREE 7 Day All Access Pass to my Myofascial Release Online Course Connect with Dr. Heather on Social Media:
Calf strains are common in runners, footballers, dancers and other athletes. Discover how to assess, differentially diagnose and tailor your treatment of calf strains using the latest evidence in this podcast with Tom Goom (Running Physio). Improve running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs Your comprehensive guide to ITB assessment & treatment with Tom Goom If you treat runners, walkers, cyclists or rowers you'll regularly see patients with lateral knee pain from an irritated iliotibial band (ITB). What causes ITB syndrome? How can you assess, diagnose and successfully treat it? CLICK HERE to get immediate access to a free three part video series that will help you successfully treat ITB pain, covering: Video 1 - Discover what causes ITBS, how to explain it to your patients, and 2 treatments you NEED to avoid. Video 2 - How to quickly & accurately assess ITBS, other potential diagnoses, and a common ITB test you can stop doing now. Video 3 - How to successfully treat ITBS. You'll explore practical demonstrations of exercises, gait retraining, load management and treatment you can use to get great results with your ITB patients. CLICK HERE to get immediate access to this free ITB video series with Tom Goom. Lateral hip pain assessment, diagnosis & treatment video series To improve your lateral hip pain assessment, diagnosis & treatment skills, CLICK HERE for your access to 3 free videos presented by Tom Goom Improve running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs The handout for this podcast is an article referenced in the podcast. There is no additional transcript or handout available. Links associated with this episode: Successfully treat ITB pain with this free three part video series with Tom Goom. Improve your lateral hip pain assessment, diagnosis & treatment skills with 3 free videos presented by Tom Goom Improve your confidence and clinical reasoning with a free trial Clinical Edge membership Join Tom live on Facebook & ask your shoulder related questions every Friday Download and subscribe to the podcast on iTunes Download the podcast now using the best podcast app currently in existence - Overcast Listen to the podcast on Spotify Tom Goom on Twitter Tom Goom's website David Pope - Twitter David Pope & why I started Clinical Edge Review the podcast on iTunes Infographics by Clinical Edge Article associated with this episode: CLICK HERE to download the article associated with this podcast The Assessment, Management and Prevention of Calf Muscle Strain Injuries: A Qualitative Study of the Practices and Perspectives of 20 Expert Sports Clinicians. Green et al., 2022
Calcaneal bony stress injuries or fractures are often misdiagnosed and incorrectly treated as insertional Achilles tendinopathy or plantar heel pain, leading to worsening pain and poor recovery. In this podcast with Tom Goom (Running Physio), hosted by Clinical Edge, discover how to accurately assess and effectively treat patients with calcaneal bony stress injuries or fractures. Improve running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs Your comprehensive guide to ITB assessment & treatment with Tom Goom If you treat runners, walkers, cyclists or rowers you'll regularly see patients with lateral knee pain from an irritated iliotibial band (ITB). What causes ITB syndrome? How can you assess, diagnose and successfully treat it? CLICK HERE to get immediate access to a free three part video series that will help you successfully treat ITB pain, covering: Video 1 - Discover what causes ITBS, how to explain it to your patients, and 2 treatments you NEED to avoid. Video 2 - How to quickly & accurately assess ITBS, other potential diagnoses, and a common ITB test you can stop doing now. Video 3 - How to successfully treat ITBS. You'll explore practical demonstrations of exercises, gait retraining, load management and treatment you can use to get great results with your ITB patients. CLICK HERE to get immediate access to this free ITB video series with Tom Goom. Lateral hip pain assessment, diagnosis & treatment video series To improve your lateral hip pain assessment, diagnosis & treatment skills, CLICK HERE for your access to 3 free videos presented by Tom Goom Improve running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs The handout for this podcast is an article referenced in the podcast. There is no additional transcript or handout available. Links associated with this episode: Successfully treat ITB pain with this free three part video series with Tom Goom. Improve your lateral hip pain assessment, diagnosis & treatment skills with 3 free videos presented by Tom Goom Improve your confidence and clinical reasoning with a free trial Clinical Edge membership Join Tom live on Facebook & ask your shoulder related questions every Friday Download and subscribe to the podcast on iTunes Download the podcast now using the best podcast app currently in existence - Overcast Listen to the podcast on Spotify Tom Goom on Twitter Tom Goom's website David Pope - Twitter David Pope & why I started Clinical Edge Review the podcast on iTunes Infographics by Clinical Edge Article associated with this episode: CLICK HERE to download the article associated with this podcast Italiano J, Bitterman AD. Diagnosis and Management of Calcaneal Stress Fractures. Radiologic Technology. 2021 Nov 1;93(2):177-94.
What's the best for road course activity? Supercharging, turbocharging, or natural ITBs? Any other good batteries for EV conversions? How to best determine VTE crossover? Why turbofans on the rear? We explored this and more, on this Bisimoto #Tech2sday show. --- Support this podcast: https://anchor.fm/bisimoto/support
Dr. Lindsey Hughey // #ClinicalTuesday // www.ptonice.com
Established in 1967, Kinsler Fuel Injection is all about stacks and individual throttle bodies. From vintage to state of the art, restoration to the latest and greatest, their specialty is and has always been classic stuff in modern interpretations. “My job is to burn up as much fuel as I can,” GM Greg Murchison tells Kevin and Willie, “because fuel is power.” Learn more about your ad choices. Visit megaphone.fm/adchoices
When patients have a running injury, such as knee pain or Achilles tendinopathy, do we need to include strength training in their rehab? Discover when strength training is an important part of comprehensive running injury rehab in this podcast with Tom Goom (Running Physio), and explore: Whether strength is important in runners. Whether patients that are stronger are less likely to develop running injuries. Why recent research found higher levels of strength in recently injured runners compared to uninjured runners. When we need to improve patients' strength in running injury rehab. Can strength training reduce the risk of running injuries? How strength training fits into a comprehensive rehab program. When strength is relevant to pain and pathology. When rehab does NOT need to include strength training. How to know what to focus on during rehab. Which patients don't require exercises or strength training. How to identify when strength goals are a barrier to recovery and return to running. Additional benefits of strength training, beyond improved strength. Improve running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs Your comprehensive guide to ITB assessment & treatment with Tom Goom If you treat runners, walkers, cyclists or rowers you'll regularly see patients with lateral knee pain from an irritated iliotibial band (ITB). What causes ITB syndrome? How can you assess, diagnose and successfully treat it? CLICK HERE to get immediate access to a free three part video series that will help you successfully treat ITB pain, covering: Video 1 - Discover what causes ITBS, how to explain it to your patients, and 2 treatments you NEED to avoid. Video 2 - How to quickly & accurately assess ITBS, other potential diagnoses, and a common ITB test you can stop doing now. Video 3 - How to successfully treat ITBS. You'll explore practical demonstrations of exercises, gait retraining, load management and treatment you can use to get great results with your ITB patients. CLICK HERE to get immediate access to this free ITB video series with Tom Goom. Lateral hip pain assessment, diagnosis & treatment video series To improve your lateral hip pain assessment, diagnosis & treatment skills, CLICK HERE for your access to 3 free videos presented by Tom Goom Improve running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs Links associated with this episode: Successfully treat ITB pain with this free three part video series with Tom Goom. Improve your lateral hip pain assessment, diagnosis & treatment skills with 3 free videos presented by Tom Goom Improve your confidence and clinical reasoning with a free trial Clinical Edge membership Join Tom live on Facebook & ask your shoulder related questions every Friday Download and subscribe to the podcast on iTunes Download the podcast now using the best podcast app currently in existence - Overcast Listen to the podcast on Spotify Tom Goom on Twitter Tom Goom's website David Pope - Twitter David Pope & why I started Clinical Edge Review the podcast on iTunes Infographics by Clinical Edge
When your patient with Achilles tendon pain isn't progressing as well as you hoped, could Plantaris be implicated in their pain? Find out in this latest Physio Edge Track record: Running repairs podcast with Tom Goom, where you'll discover: Plantaris anatomy and relationship to the Achilles tendon. Common symptoms when Plantaris is causing Achilles tendon pain. How to differentiate Achilles tendinopathy from Plantaris involvement. Why patients with Plantaris involvement may not progress with a tendon loading program. How to adjust treatment when you suspect Plantaris involvement. When Plantaris patients can return to running and hill running. Additional medical and surgical management when Plantaris conservative treatment doesn't resolve symptoms. Enjoy this new podcast with Tom Goom now to improve your treatment of Achilles tendon pain. Improve running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs Your comprehensive guide to ITB assessment & treatment with Tom Goom If you treat runners, walkers, cyclists or rowers you'll regularly see patients with lateral knee pain from an irritated iliotibial band (ITB). What causes ITB syndrome? How can you assess, diagnose and successfully treat it? CLICK HERE to get immediate access to a free three part video series that will help you successfully treat ITB pain, covering: Video 1 - Discover what causes ITBS, how to explain it to your patients, and 2 treatments you NEED to avoid. Video 2 - How to quickly & accurately assess ITBS, other potential diagnoses, and a common ITB test you can stop doing now. Video 3 - How to successfully treat ITBS. You'll explore practical demonstrations of exercises, gait retraining, load management and treatment you can use to get great results with your ITB patients. CLICK HERE to get immediate access to this free ITB video series with Tom Goom. Lateral hip pain assessment, diagnosis & treatment video series To improve your lateral hip pain assessment, diagnosis & treatment skills, CLICK HERE for your access to 3 free videos presented by Tom Goom Improve running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs Links associated with this episode: Successfully treat ITB pain with this free three part video series with Tom Goom. Improve your lateral hip pain assessment, diagnosis & treatment skills with 3 free videos presented by Tom Goom Improve your confidence and clinical reasoning with a free trial Clinical Edge membership Join Tom live on Facebook & ask your shoulder related questions every Friday Download and subscribe to the podcast on iTunes Download the podcast now using the best podcast app currently in existence - Overcast Listen to the podcast on Spotify Tom Goom on Twitter Tom Goom's website David Pope - Twitter David Pope & why I started Clinical Edge Review the podcast on iTunes Infographics by Clinical Edge
What do foam rolling and stretching do to the ITB? Are they effective in the treatment of ITB syndrome? Find out in this podcast with Tom Goom (Running Physio). Your comprehensive guide to ITB assessment & treatment with Tom Goom If you treat runners, walkers, cyclists or rowers you'll regularly see patients with lateral knee pain from an irritated iliotibial band (ITB). What causes ITB syndrome? How can you assess, diagnose and successfully treat it? CLICK HERE to get immediate access to a free three part video series that will help you successfully treat ITB pain, covering: Video 1 - Discover what causes ITBS, how to explain it to your patients, and 2 treatments you NEED to avoid. Video 2 - How to quickly & accurately assess ITBS, other potential diagnoses, and a common ITB test you can stop doing now. Video 3 - How to successfully treat ITBS. You'll explore practical demonstrations of exercises, gait retraining, load management and treatment you can use to get great results with your ITB patients. CLICK HERE to get immediate access to this free ITB video series with Tom Goom. Lateral hip pain assessment, diagnosis & treatment video series To improve your lateral hip pain assessment, diagnosis & treatment skills, CLICK HERE for your access to 3 free videos presented by Tom Goom Links associated with this episode: Successfully treat ITB pain with this free three part video series with Tom Goom. Improve your lateral hip pain assessment, diagnosis & treatment skills with 3 free videos presented by Tom Goom Improve your confidence and clinical reasoning with a free trial Clinical Edge membership Join Tom live on Facebook & ask your shoulder related questions every Friday Download and subscribe to the podcast on iTunes Download the podcast now using the best podcast app currently in existence - Overcast Listen to the podcast on Spotify Tom Goom on Twitter Tom Goom's website David Pope - Twitter David Pope & why I started Clinical Edge Review the podcast on iTunes Infographics by Clinical Edge
Welcome to another edition of the Ninja Please Podcast. Today we are back with Part 2 of the Conspiracy episode. On this one we speak to 1st-time guest “White” aka White Mcknight joins on the show. We speak in-depth on fate, religion, Philosophy, Aliens, and more. Welcome to the Midday Gospel !!! (00:30:00) We link physics to superheroes and Magic. ITBS? who made it ? why? (00:46:00) We speak on Dante's Inferno and The Divine Comedy (00:53:00) we lighten the conversation back to random fun and attempt to find the cause of rubbernecking in traffic. Original Music By Starman Ninja Please Theme - Starman . Ninjaplease OST Coming soon. 2020 Star Superior, LLC Follow us on social Media @Ninjapleasepod and like us on Facebook. Coming soon to Youtube. Black is selling Ninjaplease march on his page @ Tee Public , feel free to check it out https://www.teepublic.com/user/thecaveofcomics Find him on Twitter @Thecaveofcomics2.0 #Ninjapleasepodcast #covid19 #Anime #Hulu #Crunchyroll #Funimation #Nintendo #Sony #PS5 #Marvel #DC #DIsney #syfy #Cartoonnetwork #CN #Adultswim #usa #trending #memes #life #style #Netflix #Ninjapleasepodcast #Amazonprimevideo #Hulu #PS5 #Xbox #WB #HBOMAX #Disney+ #animereview #bestanimepocast #BLERD #Bestblerdpodintheunuverse #geekoftheyear #bestgeekpod #blackgeekculture Don't miss another second of The Greatest Geek Podcast in the Universe. The Ninja Please Podcast. -
Coraz bliżej do opublikowania raportu o stanie gminy miejskiej Iława. Jego integralną częścią będzie podsumowanie budżetu miasta za rok 2020. Regionalna Izba obrachunkowa pozytywnie zaopiniowała budżet, a jak go ocenia burmistrz Dawid Kopaczewski? Zapraszam do obejrzenia i wysłuchania rozmowy. Będzie w niej również o powstającym wybiegu dla psów, harmonogramie naprawy ulic i dróg oraz połączeniu ścieżek rowerowych. Nie zabraknie również pytania o proceder wyprowadzania pieniędzy z Iławskiego Towarzystwa Budownictwa Społecznego.
Stress fractures and bone stress injuries in running patients need to be identified early, to allow recovery before the injury worsens and requires extensive time away from running. When should you suspect a stress fracture or a bone stress injury (BSI) in your running patients? Find out in the podcast with Tom Goom (Running Physio), and explore: How to identify stress fractures & BSI's in your patients. Which patients are at greater risk of developing BSI or stress fractures? Features in your patient history, including past & medical history, onset & aggravating factors that increase your suspicion of a stress fracture. Which BSI's are “high risk”? Common training errors that lead to a stress fracture. What tests can be performed in your objective assessment to help diagnose stress fractures? How to differentiate tendon pain from bone stress injuries Will bruising or swelling appear with bone stress fractures? How palpation can help your diagnosis Why common assessment tests are often painfree in bone stress injuries. When imaging is important. Which imaging modalities to request when you suspect a stress fracture or BSI. Improve your identification and assessment of stress fractures and bone stress injuries now with this podcast. Your comprehensive guide to ITB assessment & treatment with Tom Goom If you treat runners, walkers, cyclists or rowers you'll regularly see patients with lateral knee pain from an irritated iliotibial band (ITB). What causes ITB syndrome? How can you assess, diagnose and successfully treat it? CLICK HERE to get immediate access to a free three part video series that will help you successfully treat ITB pain, covering: Video 1 - Discover what causes ITBS, how to explain it to your patients, and 2 treatments you NEED to avoid. Video 2 - How to quickly & accurately assess ITBS, other potential diagnoses, and a common ITB test you can stop doing now. Video 3 - How to successfully treat ITBS. You'll explore practical demonstrations of exercises, gait retraining, load management and treatment you can use to get great results with your ITB patients. CLICK HERE to get immediate access to this free ITB video series with Tom Goom. Lateral hip pain assessment, diagnosis & treatment video series To improve your lateral hip pain assessment, diagnosis & treatment skills, CLICK HERE for your access to 3 free videos presented by Tom Goom Links associated with this episode: Successfully treat ITB pain with this free three part video series with Tom Goom. Improve your lateral hip pain assessment, diagnosis & treatment skills with 3 free videos presented by Tom Goom Improve your confidence and clinical reasoning with a free trial Clinical Edge membership Join Tom live on Facebook & ask your shoulder related questions every Friday Download and subscribe to the podcast on iTunes Download the podcast now using the best podcast app currently in existence - Overcast Listen to the podcast on Spotify Tom Goom on Twitter Tom Goom's website David Pope - Twitter David Pope & why I started Clinical Edge Review the podcast on iTunes Infographics by Clinical Edge
At the Rassnt Products Headquarters in Long Beach, California, Andrew Darud and I talk about the ICE vs EV appeal, CNC machining of ITBs , favorite Porsche cars, builds and more on the 155th episode of the popular Bisimoto Tech2sDay show Bisimoto Tech2sDay show. --- Support this podcast: https://anchor.fm/bisimoto/support
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.10.11.335125v1?rss=1 Authors: Yeh, N., Payne, J. D., Kim, S. Y., Kensinger, E., Koen, J. D., Rose, N. S. Abstract: Previous research points to an association between retrieval-related activity in the medial prefrontal cortex (mPFC) and preservation of emotional information compared to co-occurring neutral information following sleep. Although the role of the mPFC in emotional memory likely begins at encoding, little research has examined how mPFC activity during encoding interacts with consolidation processes to enhance emotional memory. This issue was addressed in the present study using transcranial magnetic stimulation in conjunction with an emotional memory paradigm. Healthy males and females encoded negative and neutral scenes while undergoing concurrent TMS with an intermittent theta burst stimulation (iTBS) protocol. Participants received stimulation to either the mPFC or an active control site (motor cortex) during the encoding phase. Recognition memory for scene components (objects and backgrounds) was assessed after a short (30 minutes) and a long delay (24-hours including a night of sleep) to obtain measures of specific and gist-based memory processes. The results demonstrated that, relative to control stimulation, iTBS to the mPFC enhanced gist, but not specific, memory for negative objects on the long delay test. mPFC stimulation had no discernable effect on gist memory for objects on the short delay test nor on the background images at either test. These results suggest that mPFC activity occurring during encoding interacts with consolidation processes to selectively preserve the gist of negatively salient information. Copy rights belong to original authors. Visit the link for more info
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.09.08.287896v1?rss=1 Authors: Fatakdawala, I., Ayaz, H., Safati, A., Sakib, M. N., Hall, P. Abstract: The dorsolateral prefrontal cortex (dlPFC) and dorsomedial prefrontal cortex (dmPFC) are important nodes for self-control and decision-making, but through separable processes (cognitive control versus evaluative processing). This study aimed to examine the effects of excitatory brain stimulation (intermittent theta-burst stimulation; iTBS) targeting the dlPFC and dmPFC on food choice. iTBS was hypothesized to decrease consumption of appetitive snack foods, via enhanced interference control for dlPFC stimulation and reduced delay discounting for dmPFC stimulation. Using a single-blinded, between-subjects design, participants (N = 43) were randomly assigned to of the three conditions: 1) iTBS targeting the left dlPFC, 2) iTBS targeting bilateral dmPFC, or 3) sham. Participants then completed two cognitive tasks (delay discounting (DD) and Flanker), followed by a taste test. fNIRS imaging revealed increases in medial PFC activity were evident in the dmPFC stimulation group during the DD task; likewise, a neural efficiency effect was observed in the dlPFC stimulation group during the Flanker. Gender significantly moderated consumption during the taste test, with females in the dmPFC showing paradoxical increases in food consumption compared to sham. Findings are consistent with possible amplification of positive evaluative processing in the presence of dietary restraint, vis-a-vis excitation of the mPFC. Copy rights belong to original authors. Visit the link for more info
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.08.19.257295v1?rss=1 Authors: Thomson, A. C., de Graaf, T. A., Schuhmann, T., Kenis, G., Sack, A. T., Rutten, B. P. F. Abstract: Repetitive Transcranial Magnetic Stimulation (rTMS) is an established neuromodulation technique, using electromagnetic pulses that, depending on the precise parameters, are assumed to lead to lasting neural excitability changes. rTMS has widespread applications in both research and therapy, where it has been FDA approved and is considered a first-line treatment for depression, according to recent North American and European guidelines. However, these assumed excitability effects are often difficult to replicate, and highly unreliable on the single subject/patient level. Given the increasing application of rTMS, especially in clinical practice, the absence of a method to unequivocally determine effects of rTMS on human neuronal excitability is problematic. We have taken a first step in addressing this bottleneck, by administering excitatory and inhibitory rTMS protocols, iTBS and cTBS, to a human in vitro neuron model; differentiated SH-SY5Y cells. We use live calcium imaging to assess changes in neural activity following stimulation, through quantifying fluorescence response to chemical depolarization. We found that iTBS and cTBS have opposite effects on fluorescence response; with iTBS increasing and cTBS decreasing response to chemical depolarization. Our results are promising, as they provide a clear demonstration of rTMS after-effects in a living human neuron model. We here present an in-vitro live calcium imaging setup that can be further applied to more complex human neuron models, for developing and evaluating subject/patient-specific brain stimulation protocols. Copy rights belong to original authors. Visit the link for more info
[ANZEIGE] In Folge 51 des Schneckentempo Laufpodcast unterhalte ich mich mit Oliver Krämer (Orthopäde) über typische Laufverletzungen. Wie sie entstehen, wie sie vermieden werden können und wie man sie behandeln kann. Oliver Krämer ist Facharzt für Orthopädie, Unfallchirurgie und Chirurgie mit Zusatzqualifikationen in Sportmedizin, Akupunktur und Osteopathie. Zudem ist er leidenschaftlicher Läufer und hinsichtlich Laufverletzungen der Top-Experte am Niederrhein. Bezüglich der Stoßwellentherapie ist er am Puls der Zeit und in ständigem Austausch mit hochangesehenen Kollegen wie Dr. Matthias Marquardt oder Dr. Peter Stiller. In der heutigen Folgen stehen vier typische Laufverletzungen im Mittelpunkt: der Fersensporn (Plantarfasciitis), die Achillessehnenentzündung, das Schienbeinkantensyndrom und das Läuferknie (ITBS). #laufverletzung #verletzung #orthopädie #orthopäde #chirurgie #sportmedizin #akupunktur #laufpodcast #podcast #schneckentempo ****************************** Shownotes: Praxis Oliver Krämer - Webseite
[ANZEIGE] In Folge 51 des Schneckentempo Laufpodcast unterhalte ich mich mit Oliver Krämer (Orthopäde) über typische Laufverletzungen. Wie sie entstehen, wie sie vermieden werden können und wie man sie behandeln kann. Oliver Krämer ist Facharzt für Orthopädie, Unfallchirurgie und Chirurgie mit Zusatzqualifikationen in Sportmedizin, Akupunktur und Osteopathie. Zudem ist er leidenschaftlicher Läufer und hinsichtlich Laufverletzungen der Top-Experte am Niederrhein. Bezüglich der Stoßwellentherapie ist er am Puls der Zeit und in ständigem Austausch mit hochangesehenen Kollegen wie Dr. Matthias Marquardt oder Dr. Peter Stiller. In der heutigen Folgen stehen vier typische Laufverletzungen im Mittelpunkt: der Fersensporn (Plantarfasciitis), die Achillessehnenentzündung, das Schienbeinkantensyndrom und das Läuferknie (ITBS). #laufverletzung #verletzung #orthopädie #orthopäde #chirurgie #sportmedizin #akupunktur #laufpodcast #podcast #schneckentempo ****************************** Shownotes: Praxis Oliver Krämer - Webseite Praxis Oliver Krämer - Facebook Buch: Gehen und verstehen - amazon Enelbin Paste - sanicare MEDIVID Eiswasser Set - amazon 3 Übungen gegen das Läuferknie - YouTube ****************************** Kapitel: 0:00:24 Intro 0:01:15 Vorstellung 0:17:23 Fersensporn 0:22:49 Fußformen 0:44:00 Achillessehnenentzündung 1:04:01 Produktempfehlung 1:12:29 Schienbeinkantensyndrom 1:30:00 Läuferknie (ITBS) 1:45:25 Produktempfehlung 1:48:59 Kühltipp: Eiswasser 1:52:34 Ende ****************************** Werde jetzt Gönner und Freund des Laufpodcasts „Schneckentempo“ und bedanke Dich mit einer kleinen Spende auf Patreon! https://patreon.com/schneckentempo Bitte hinterlasse Dein Feedback als Kommentar oder schreibe mir an: lauferknie@gmail.com Impressum *Gemafreie Musik von www.frametraxx.de. *Logo designed by Philipp Jordan.
Part 2 in our injury series with Jonny from Physio Effect, covering member questions including ITBs, tendonopathy, chronic injury and aging.
As Canada continues to ramp up for the execution of the Future Aircrew Training program (FAcT), the shortlist of qualified suppliers is getting ready for the release of the RFP. One such supplier is Lockheed Martin Canada. In this episode of Vanguard Radio, J. Richard Jones talks with Amy Gowder, Vice President and General Manager for Lockheed Martin's Training and Logistics Solutions line of business within the Rotary and Mission Systems (RMS) business area about their capabilities and what they can offer to Canada if selected for FAcT. In her current role, Amy is responsible for the execution and strategic growth of Lockheed Martin's mission readiness and sustainment programs with more than 5,400 employees around the globe. Before joining RMS, Amy served as Vice President of Supply Chain Management for Lockheed Martin Aeronautics headquartered in Fort Worth, Texas. In this role, she was responsible for developing and implementing acquisition policies and strategies for all Lockheed Martin Aeronautics lines of business and oversaw a procurement budget of approximately $10B annually. She was also the President & General Manager of Lockheed Martin's Commercial Engine Solutions, with locations in San Antonio, Texas, and Montreal, Canada where she was responsible for the maintenance, repair and overhaul of 11 engine product lines that powered more than 15 military and commercial aircraft. Learn more about Lockheed Martin's development and delivery of integrated, performance-based military training solutions, the full scope of the FAcT program in Canada, similarities of other global training programs to FAcT, how to partner with Lockheed Martin or become a potential supplier for this program, ITBs and what sets Lockheed Martin Canada apart for this training program. To learn more, go to: https://www.lockheedmartin.com/en-ca/future-aircrew-training-fact.html.
In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome. Duane is an expert on the topic having done his PhD dissertation on IT Band related injuries among runners and other athletes. IT Band Syndrome is one of the most common running injuries and can be quite painful. It is an overuse injury and getting over IT Band Syndrome can be quite a nuisance. However, Duane shares what you can do to beat it.
ITBS, Piriformis Syndrome, Achilles tendinitis... Q and A with Dr. Cameron Dennis In today's podcast, we answer questions from actual runners in the "Running Injury Support Group" on Facebook. To ask questions and have them on the podcast, be sure to join us at: facebook.com/groups/runninginjurysupportgroup Online self-treatment courses: https://backontracktherapy.com/shop/ facebook.com/getbackontracktherapy.com
In this podcast episode we discuss how to find joy in your running and training so you can stay motivated year after year. Plus we check in with a listener who just finished the Jerusalem Half Marathon -a great destination race!Finding the Joy in Running In 2017 I ran my first marathon and blindly followed a running friend through a rather unusual training plan. The race was tough and I searched for a better training plan for marathon #2. MTA came along and saved the day (of course!). I LOVED the training plan and although race #2 wasn’t brilliant, it was fabulous by comparison to #1. This year marathon 3 is coming up but I’m just not loving training. Work and family responsibilities are much heavier this time around and I feel tired and frustrated. I am not rolling or stretching nearly enough but when it comes time to do so and I have to choose between sitting staring vacantly out of the window or getting to work……I want to find the joy of running again – any suggestions? -Lyndi This is such a great question because this feeling is so common, especially after going through a long cold winter. While training for your first couple of marathons it’s so new and exciting (and scary) that it often means you have more enthusiasm for training. You often feel like you’re holding on for dear life to take on such a big challenge. But, by the time the 3rd marathon comes around, it can just start to feel like hard work and it’s easy to focus on how much time is being taken up or how much energy is required. Systems Not Goals I’ve certainly gone through ups and downs with my training. There have been many, many days, weeks and months when I just wasn’t feeling it. Knowing that these ups and downs are normal has helped me to focus not on one specific goal but on the kind of person that I want to be. My overall goal is to be a strong and healthy runner for life and this helps me to commit to the process of training. Then when a day/week/month comes along when it’s not exciting I remember that good habits have a compounding effect (and the same is true for bad habits). It’s not groundbreaking or sexy but the truth is that we get what we repeat. Little habits over time make a big difference (an excellent book on this topic is Atomic Habits by James Clear). If you feel like you’ve let bad habits creep in or have lost the joy of running it might be more beneficial to focus on systems, not goals. “You do not rise to the level of your goals, you fall to the level of your systems.” -James Clear Putting effective systems in place leads to goal achievement because you don’t have decision fatigue every day trying to decide if you’re going to run or foam roll or strength train. When you’re able to fall in love with the process this brings greater commitment which leads to success. Examples of Systems Versus Goals . . . 1) Training to be healthy and strong for life vs. only training for a specific race. If you’re only training for a race it may lead you to not see the importance of certain runs or maintenance activities (or even sleep). You may make the decision to try and run through injury even though you know it won’t help you in the long term. On the other hand, training to be healthy and strong for life means that there is no end date. The good habits that you develop are compounding to make you strong and healthy now and in the future. Your identity as a runner is secure no matter the challenges you face along the way. 2) Cleaning up your house vs. having systems in place for keeping it clutter free. Doing a blitz clean and seeing the results feels very satisfying but if you don’t change the reasons why the mess happens then it won’t be long before it returns to its untidy condition. Putting a system for order in place will give you the long term satisfaction of maintaining a clean house. 3) Changing eating patterns to reach a goal weight vs. eating to have energy and strength. Most of us have gone on a diet to achieve a specific weight or physique. However many times the methods we used weren’t healthy or sustainable in the long term. Maybe we got close to our goal or even reached that magic weight. But the minute we started slacking off and returning to our old patterns of eating the pounds returned in full force. In contrast, when you eat to fuel your body and to have energy and strength it can change your perspective. You’re no longer satisfied with temporary results and feel skeptical with claims that you can lose 10 pounds in a week. You’re more likely to make a meal plan, shop wisely, meal prep, pack a snack, and not keep tempting foods in the house. These behavior changes can lead to sustainable change and an increased sense of mastery. What helps bring the joy back to running differs a bit for each person. When people start getting burnt out with running it’s often a sign that they don’t have enough margin in their life. It’s easy over time to get so busy and overcommitted that running just seems like another chore to accomplish. Focusing on getting more sleep, eating healthy, starting a meditation practice, saying no more, and taking the pressure off yourself can often help you regain joy in life and running.Wisdom From Academy Members . . Change it up! “Perhaps switch it up. Go for a run on a new trail. Join a local running group for in person motivation. Try running at a different time of day. Sometimes it is hard to get out of a rut. Trying something outside your comfort zone can help jump start your motor again.” Aaron “I’ve always believed you should be feeling “Hell yes!” or terrified – if you’re not excited, why do it? Try to figure out what’s your why? My suggestions: Change something. Maybe use a different plan? If you’re running 3 times how about doing one with 4 runs instead? How about working with a coach? Or picking a race in a location you’re excited about? Maybe do a trail run? Or an ultra? Or maybe dropping to a half? For me working with a coach has really lit a fire in me and I started doing 4 runs instead of 3 and surprisingly enjoyed that more.” Farida “The heavy miles of marathon training can feel daunting for most of us. If you’re feeling burdened by it all I’d suggest not doing a full this Spring and focus on shorter races instead.” Peter “I was in a rut too and have switched to focusing on trail half marathons which has been perfect for me. It’s less hours of training but challenging still plus the weather is starting to become beautiful once again (unless you’re in the southern hemisphere that is). If you could find ways to incorporate work or family into some of your exercise routines that might be helpful. (Biking with the family, run commuting are a couple ideas.) Good luck!” Andrea “Sign up for some 5K and 10K along the way.” GretchenEnlist Some Help! This can include everything from finding a running partner, signing up for a race with a friend, joining a running group, and hiring a coach. We’ve heard from so many people who have been able to have breakthroughs in their running by enlisting a strong support system. One of the reasons we created the Academy was to be another source of encouragement, motivation, and practical help to runners of all abilities. “This is also where a good coach can come in handy. They can help modify your training so that you’re not always so mentally burnt out; they can suggest best practices for cross training instead of a run-only schedule; they can come up with creative workouts that don’t focus only on mileage or speed; they can also help keep you accountable, which for many is a great motivational tool when the lure of Netflix calls on a weekend! If a coach is too much of a commitment, finding running buddies can give you a similar effect especially when it comes to accountability. When I schedule a morning speed workout at 6:00am on a Tuesday morning before the sun comes up, it’s pretty unlikely I’ll make it. However if a friend asks me to join them, I can almost guarantee I won’t miss it!” Coach SteveBuy yourself some new running gear! Running shoe therapy This may be as simple as some new socks, a new pair of shoes, running sunglasses (like Goodr), Bluetooth earbuds, a new watch you’ve been eying, scheduling a massage, getting some running books (Let Your Mind Run by Deena Kastor is particularly inspiring) and new music. Inject some fun! Deliberately think of ways that you can add enjoyment to your running. This may include doing a costume run, a beer mile, an obstacle course race, participating in Parkrun (a free weekly timed 5k run now in 21 countries and growing), trail running, volunteering at a race, or signing up for a bucket list race. It may even mean taking the pressure off yourself to go after PR’s which take a lot of mental and physical energy. You could also give yourself the challenge of taking one or more interesting pictures during every run or thinking of three things that you’re grateful for during your run. Another positive idea would be challenging yourself to pick up a bag of trash during every run.Focus on other exercises and activities for a while It’s very helpful both physically and mentally to diversify your activities so that running isn’t the only sport you enjoy. This might mean taking swimming lessons if you’re not confident in the pool, dusting off your bike and doing some cycling, taking a new class at the gym, trying something like Orange Theory or a treadmill class, and working with a strength coach to dial in your weight training. It’s often been during a slump in my running that I’ve developed other interests. After my first marathon I struggled with ITBS and started doing yoga regularly—something that is very important to me to this day. When I was going through a hormonal imbalance a couple years ago I worked with a strength coach at our local YMCA to take the focus off my lack of progress in running and to get stronger. Doing that has helped me to stay consistent and enjoy strength training to this day.Sign up for a destination race! In this episode you will hear one of our coaching clients named Brooke Taylor tell us about the Jerusalem Marathon. Brooke ran the half with her son at the end of a two week tour of the Holy Land. The Jerusalem Marathon is only 8 years old but brings together about 40,000 runners from many nations and has been called by Haaretz Newspaper “the most cosmopolitan event around.” You can read Brooke’s race recap here. Every action you take is a vote for the kind of person you want to become. -James Clear Also Mentioned in This Episode John Muir Trust– contribute a tree to the MTA Forever Forest. We went with the idea of planting 262 trees as a nod to the marathon distance, with donations going toward our tree planting fund to create an ‘MTA Forever Forest’. “Come to the woods for here is rest. There is no repose like that of the green deep woods.” -John Muir MetPro – Take a metabolic assessment and schedule a complimentary consultation with one of their experts by going to www.metpro.co/mta Topo Athletic -a gimmick-free running shoe company delivering footwear solutions for healthier, more natural running patterns. A roomy toe box promotes functional foot movement and the cushioned midsoles come in a variety of thicknesses and heel elevations, so you can pick your unique level of protection and comfort. Healthiq.com -Marathon Training Academy is sponsored by *Health IQ*, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/mta to support the show and learn more. Bombas Socks -every pair comes with arch support, a seamless toe, and a cushioned foot-bed that’s comfy but not too thick. Use our link for 20% off! Atomic Habits by James Clear -what we are reading. The post Finding the Joy in Running appeared first on Marathon Training Academy.
On today's Defence Deconstructed Podcast, we are rebroadcasting another discussion from our October 2018 defence procurement conference in Ottawa. Join moderator Richard Fadden in conversation with Troy Crosby, Leigha Cotton, Jeff Waring, and Ray Castelli as they discuss the role of Industrial and Technological Benefits (ITBs) in Canadian defence procurement. Defence Deconstructed is part of the CGAI Podcast Network and today's episode is brought to you by the Canadian Association of Defence and Security Industries (CADSI). Subscribe to the CGAI Podcast Network on iTunes, SoundCloud, or wherever else you can find Podcasts! Bios: Dave Perry (host) - Senior Analyst and Vice President with the Canadian Global Affairs Institute. Richard Fadden (moderator) - Member of the CGAI Advisory Council and former National Security Advisor to the Prime Minister. Troy Crosby - Chief of Staff (Materiel) at the Department of National Defence. Leigha Cotton - Managing Partner at NyRAD Inc. Jeff Waring - Director General, Industrial and Technological Benefits Policy Branch, at ISED Canada. Ray Castelli - CEO of Weatherhaven. Related Links: - "Measuring the Big Bang: Evaluating the Implementation of Strong, Secure, Engaged" [CGAI Event] (https://www.cgai.ca/fifth_annual_defence_procurement_conference) - "Strong, Secure, Engaged So Far" by Dave Perry [CGAI Policy Update] (https://www.cgai.ca/strong_secure_engaged_so_far) - "Defence Business Planning in Canada" by Ross Fetterly [CGAI Policy Perspective] (https://www.cgai.ca/defence_business_planning_in_canada) Recording Date: October 25th, 2018 Follow the Canadian Global Affairs Institute on Facebook, Twitter (@CAGlobalAffairs), or on Linkedin. Head over to our website at www.cgai.ca for more commentary.
Today we cover: * Iliotibial band syndrome (ITBS): signs, causes and tips to reduce symptoms * Review: Kroepoek (an Indonesian shrimp cracker) by Conimex * Trivia question of the week: What endangered animal just gave birth at the Denver zoo?
How can you manage lower limb tendinopathy in your patients that like to run? Can runners with medial tibial stress syndrome (MTSS) continue to run? Can patients with high BMI or following total hip replacement run? Physiotherapists Tom Goom and David Pope answer your questions on how to assess and treat patients with running-related injuries in this Q&A conducted live, including: How can you manage post-run morning stiffness? What are the important aspects when managing load? How can you treat Achilles tendinopathy patients with decreasing tolerance to running and walking, and increasing pain? Differential diagnosis for Achilles pain Proximal hamstring tendinopathy What exercises can be used? Is a feeling of tightness normal, and how can this be addressed? Are stretches helpful? When can deadlifts and Romanian deadlifts (RDL's) be used? Patellar tendinopathy - how can you manage a runner that is not willing to decrease running volume even temporarily? Peroneal tendinopathy Running vs rest in female distance runners with chronic hamstring origin injuries Patellar tendinopathy Medial tibial stress syndrome (MTSS)/Shin splints treatment Working at marathons or running events - How can you help your runners with ITBS or PFP finish a race? Can runners return to running following total hip replacement? Is running harmful for patients with high body mass index (BMI) when they want to reduce weight? To improve your skills and results with low back pain patients, CLICK HERE for your free access to 3 videos with Tom Goom on "How to assess low back pain in runners and athletes" Links associated with this episode: Submit questions for the Physio Edge podcast Download and subscribe to the podcast on iTunes Twitter - @tomgoom Let David Pope know what you liked about this podcast on Twitter Review the podcast on iTunes Like the podcast on Facebook Infographics by Clinical Edge Other episodes of interest: Physio Edge 083 Running gait retraining, strengthening, glutes & ITB syndrome. Q&A with Tom Goom Physio Edge 082 Achilles tendinopathy treatment - the latest research with Dr Seth O'Neill Physio Edge 076 Footwear advice for running injuries with Tom Goom Physio Edge 075 Tendinopathy, imaging and diagnosis with Dr Sean Docking Physio Edge 068 Lower limb tendinopathy loading, running and rehab with Dr Peter Malliaras Physio Edge 042 Treatment of Plantaris & Achilles Tendinopathy with Dr Seth O'Neill Physio Edge 041 Plantaris Involvement In Achilles Tendinopathy With Dr Christoph Spang
Bisi talks turbo reliability, best oils for your engine, and ITBs vs plenum manifolds --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/bisimoto/support
Sam started running in 2002 to lose the weight he put on in college. But his training really picked up years later when he started racing more in 2015. He told me: I set a goal to run another marathon in December, 2016 with a goal of a BQ. I dumped weight lifting and boot camps, to focus on running. I jacked up my miles going from running 10-15 miles and week quickly to running 30-40 miles a week. Leading up to the marathon I developed plantar fasciitis but was able to train through it. A week before the race I developed ITBS and ran the marathon anyways. It was a horrible race that left me sitting on the side of the road at one point. But I finished (actually setting a PR in 3:30) and could barely walk afterward. After 2 months, I started training again and decided I wanted to try triathlons. I jacked up my miles and completed a Half Ironman. But I didn’t take time to recover and developed ITBS. And I've been battling with issues ever since. Listen in as we strategize how to get control over this injury cycle so Sam can focus on racing faster. Sam is a member of Team Strength Running and is able to talk over these issues with me on our live coaching calls. If you'd like that opportunity, sign up here to see when the team is accepting new members.
SHOW NOTES Are you a young doc treating patients with back pain, hip pain, groin pain or IT Band Syndrome? Did you know often times patients will be given a misdiagnosis, they hold onto dearly, before they walk into your office? That’s right! People are being misdiagnosed… I’ve done it, you’ve done it, we’ve all have done it and it’s mainly from lack of knowing what to look for, what to test and what to ask. I was there… I’m still learning everyday. Dr. Michael Fanning DC, came in to chat with me about proper diagnosis. Dr. Fanning and I have a friend in common, Tom Fletcher, who you heard in the last podcast. Some of the topics we covered in this podcast are: IT Band Syndrome vs Lumbar “Pinched Nerve” Radiculopathy Hip Impingement vs Hip Flexor Tendonitis How to use Kettlebells in rehab How to wear pink speedos when biking Dr. Michael Fanning Bio: Michael is a Rhode Island native, OIF Veteran (Operation Iraqi Freedom) and endurance athlete. He is a Chiropractic Sports Medicine resident, and specializes in diagnosis and conservative management of neuromuscular skeletal injuries. He lives in southern California with his beautiful wife Jen, and great dane, Bear. Quotes: “When a Crossfit athlete complains of IT Band Syndrome, I know already they probably don’t have IT Band Syndrome” “Stiffness in the morning with IT Band Syndrome is from imbibition (disc fluid increase)” “The L5 nerve goes right over the IT Band location” “It’s really important for all trainers to be able to recognize hip impingement” “People with hip impingement may have pain with squatting” Sebastian’s Youtube Channel Attention Docs and Fitness Professionals: Access your client educational products, banners and posters here. You can access the show notes at https://www.p2sportscare.com/83 Dr. Sebastian Gonzales is an expert in trouble shooting sports injuries and overuse conditions. This podcast is intended for sports medicine topics to become easier for patients and athletes to understand. Don’t get confused by what your doctor told you in your appointment. If you like in Orange County CA, book an exam with Dr. Gonzales, your Huntington Beach Chiropractor.
The school year can feel very overwhelming and stressful when our kids are trying to prepare for test; especially their end of year testing. These feelings are completely unnecessary if you know exactly what these are for (or not for). We give a little (a lot) of encouragement, freedom, and reasons in knowing that these tests and school is really not as important as educators make us believe. Visit our website at teaoflifepodcast.com for show notes and links.
The school year can feel very overwhelming and stressful when our kids are trying to prepare for test; especially their end of year testing. These feelings are completely unnecessary if you know exactly what these are for (or not for). We give a little (a lot) of encouragement, freedom, and reasons in knowing that these tests and school is really not as important as educators make us believe. Visit our website at teaoflifepodcast.com for show notes and links.
I always get a lot of questions about runner's knee and how to fix it. So, I figured I'd tell you guys my story of all the knee issues/injuries I've dealt with over the past few years and how I've overcome them. THANKS FOR LISTENING! Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta Follow me on Instagram: @runningvegannyc Tweet at me: @wildmanna Email me: runningvegannyc@gmail.com Read my blog: runningvegannyc.com/ SHOW NOTES PFPS vs. ITBS: https://www.painscience.com/articles/diagnose-runners-knee.php MY SHOES: Saucony Kinvara 7 Brooks Ghost 8 Jason Fitzgerald’s website: http://strengthrunning.com/ IT Band Rehab Routine: http://strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/ Warm-Up Routine (Dynamic Mattock): http://strengthrunning.com/2015/06/mattock-dynamic-warm-up-exercises/ Important of cadence: http://www.active.com/running/articles/running-technique-the-importance-of-cadence-and-stride Widen steps for ITBS rehab: http://www.kinetic-revolution.com/itb-syndrome-rehab-running-step-width-modification/ BBG: https://www.kaylaitsines.com/collections/guides Body Pump: https://www.lesmills.com/us/workouts/fitness-classes/bodypump/
Putting big mouths and big ideas behind microphones. The Physio Matters Podcast is a feature of Chews Health's third core value ‘We
Medizinische Fakultät - Digitale Hochschulschriften der LMU - Teil 19/19
Die Wirkung der repetitiven transkraniellen Magnetstimulation (rTMS) auf die Stimmung gesunder Probanden wurde bereits vielfach in Studien untersucht. Ziel solcher Untersuchungen ist einerseits, die neurophysiologischen Grundlagen der Emotionsregulation zu erforschen und andererseits einen Beitrag zur Entwicklung von Hirnstimulationsverfahren zu therapeutischen Interventionen bei affektiven Erkrankungen zu leisten. Die Ergebnisse der Studien zum Effekt der rTMS auf die Stimmung gesunder Probanden sind in der Gesamtschau allerdings weitgehend inkonsistent. Grund dafür könnten methodische Unterschiede, eine interindividuelle Variabilität der präfrontalen Konnektivität oder andere Faktoren, die das Paradigma rTMS-induzierter Stimmungsänderung beeinflussen, wie etwa interindividuelle Unterschiede der Persönlichkeit der Probanden, sein. Die vorliegende Dissertation befasst sich mit der Untersuchung dieses möglichen Einflussfaktors der Persönlichkeit auf die Art und Ausprägung der Stimmungsänderung nach rTMS. In zwei Studien wurden insgesamt 41 gesunde Probanden eingeschlossen. Die Ergebnisse wurden im Hinblick auf die Annahme, dass die Persönlichkeit einen Einfluss auf die Stimmungsänderung nach rTMS hat, ausgewertet. In der Studie A erhielten 17 Probanden eine 1 Hz rTMS (600 Stimuli, Intensität: 120% der rMT) im Crossover-Design an drei Loci auf der Großhirnrinde (medialer präfrontaler Kortex - mPFC, linker dorsolateraler präfrontaler Kortex - LDLPFC und auditorischer Kortex als Plazebo-Bedingung mit der Spule um 45° abgewinkelt). In der Studie B wurden 12 Probanden ausschließlich am mPFC, weitere 12 Probanden nur am LDLPFC stimuliert. Beide Gruppen erhielten jeweils im Crossover-Design drei Stimulationseinheiten (iTBS, cTBS, imTBS als Plazebo-Bedingung). Bei jeder Einheit wurden 600 Stimuli mit einer Intensität von 80% der motorischen Schwelle bei den beiden aktiven Stimulationsbedingungen und mit 10% der Geräteleistung bei der Plazebobedingung, appliziert. Der Stimulationsort wurde in beiden Studien mit dem internationalen 10/20 EEG-System bestimmt (mPFC: Fz; LDLPFC: F3, auditorischer Kortex: T3). Die Stimulationen wurden jeweils binnen eines Tages und in randomisierter Reihenfolge durchgeführt. Zwischen den Stimulationen war eine Pause von 50 min. Vorher wurden Persönlichkeitstests (NEO-FFI, Sensation Seeking Skale, Version 5 = SSS-V), sowie eine Stimmungsmessung mit der Eigenschaftswörterliste (EWL) von Janke und Debus gemacht, die nach jeder Stimulation wiederholt wurde. Es wurde zunächst ein möglicher Effekt der rTMS auf die Stimmung, sowie ein zeitlicher Effekt ohne die Berücksichtigung des Faktors der Persönlichkeit untersucht. Dabei ergaben sich in beiden Studien keine signifikanten rTMS-spezifischen Effekte auf die Stimmung. Wie in der Mehrzahl der Vorstudien, konnten weder für die unterschiedlichen Modi, noch für die unterschiedlichen Stimulationsorte signifikante Unterschiede hinsichtlich der Stimmungsänderung gezeigt werden. Auch für die Stimmungsänderungen zu den jeweiligen Messzeitpunkten zeigte sich bis auf einen signifikanten Unterschied, kein durchgängiger Effekt. Als Hauptergebnis zeigte sich, dass der Effekt der rTMS auf die Stimmung maßgeblich von der Persönlichkeit der Probanden abhing. Korrelationsanalysen ergaben in der 1 Hz Studie einen signifikanten Zusammenhang zwischen der Ausprägung des Merkmals „Sensation Seeking“ (SS) und einer Stimmungsverschlechterung nach allen Stimulationen (auch nach der Plazebo-Bedingung). Im Extremgruppenvergleich konnte das Ergebnis durch signifikante und hochsignifikante Unterschiede zwischen den Gruppen „hohes SS“ und „niedriges SS“ bezüglich der Stimmungsänderung nach den Stimulationen bestätigt werden. In der TBS-Studie konnten gleichermaßen Zusammenhänge festgestellt werden. Es ergaben sich Korrelationen zwischen einer Stimmungsverbesserung nach cTBS und iTBS über dem mPFC und höheren Punktwerten in der SSS-V, sowie ein Zusammenhang zwischen einer Stimmungsverschlechterung nach imTBS über dem LDLPFC und höheren Punktwerten in der SSS-V. Korrelative Zusammenhänge zwischen der Ausprägung einzelner Persönlichkeitsfaktoren des NEO-FFI und der Stimmungsänderung konnten nur für die TBS-Studie gezeigt werden. Dabei ergaben sich signifikante Korrelationen für die Faktoren „Neurotizismus“, „Extraversion“, „Verträglichkeit“ und „Gewissenhaftigkeit“ mit der Stimmungsänderung nach rTMS. In der 1 Hz Studie wurde außerdem ein Zusammenhang zwischen dem zeitlichen Faktor der Stimmungsänderung und SS Score festgestellt. Die Ergebnisse weisen auf eine besondere Bedeutung der Persönlichkeit als Einflussfaktor für Art und Ausprägung des Effektes einer rTMS-Intervention auf die Stimmung gesunder Probanden hin. Weiterführende Studien sind notwendig, um Persönlichkeitsvariablen als festen Einflussfaktor auf die Wirkung von Stimulationsverfahren auf die Emotionsregulation zu charakterisieren. In Studien könnte durch ein Screening nach Persönlichkeitsvariablen homogenere Gruppen gebildet und so konsistentere Ergebnisse erzielt werden.
Today's question is from Nisha PadayacheeHi Coach, I am a bit worried. I qualified for Comrades in early January and eased back into running. Over past 2 weeks, I have a knee niggle that is making an appearance at every run. The current issue is pain on the left side of left knee and I fear it might be ITBS. I have enlisted help of a sports physiotherapist and will see her come Monday. I've always been an injury-free runner and hope this is not as serious as I fear. Is a confirmed ITBS injury a death sentence to my Comrades dream? Read More · Training Programs · www.CoachParry.com
TalkFEED — Today’s question is from Nisha PadayacheeHi Coach, I am a bit worried. I qualified for Comrades in early January and eased back into running. Over past 2 weeks, I have a knee niggle that is making an appearance at every run. The current issue is pain on the left side of left knee and I fear it might be ITBS. I have enlisted help of a sports physiotherapist and will see her come Monday. I’ve always been an injury-free runner and hope this is not as serious as I fear. Is a confirmed ITBS injury a death sentence to my Comrades dream? Read More · Training Programs
Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... Does Active Release Technique, aka, "ART" actually work? In this February 23, 2011 free audio episode: Active Release Technique, nitroglycerin for injuries, low volume weight training, does it matter if you burn fat or carbohydrate during workout?, Reynaud's syndrome, epsom salts, weight training soreness, asthma remedies, is sugar-free gum healthy?, lap band surgery Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: How "Active Release Technique" Can Help Your Body Feel Better. In this week's interview, I speak with Dr. Kevin Christie, who is a chiropractic physician and Certified Strength & Conditioning Specialist (CSCS) who specializes in sports medicine and fitness. Dr. Christie is also certified in Active Release Technique (ART) and Graston Technique, which are the leading soft-tissue diagnostic and treatment protocols that deal with over-use strain that plagues today's society. During our discussion, Kevin answers the following questions: What is ART? What type of conditions is it useful for? How quickly can someone experience success with ART? Are there things ART shouldn't be used for? Can you walk us through a typical ART treatment? Can anybody do ART, or should people be looking for someone with a certification? Kevin's website is at http://www.healthfitchiro.com ----------------------------------------------------- Special Announcements -Did you see the "What Confuses You About Breakfast" post? Stay tuned for the answers, coming this Monday... -You can now shop at the BenGreenfieldFitness Facebook page! Click here to visit now. If you post a comment and link about this on your page, then let me know by leaving a comment on the BenGreenfieldFitness Facebook page, I will send you a $20 coupon for anything there! -Interested in advertising on the BenGreenfieldFitness podcast or blog? 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First Name Last Name Email Cell # (1+area code) --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Becky H asks: Ever heard of using a nitroglycerin patch for healing injuries? I have a friend with a nagging achilles injury that just got back from a sports therapy clinic. They are using nitro patches on the inflammed site, then will be doing concentric stretches/strengthening of the area, all to hopefully get more blood into the site to promote healing. Have you heard of this? What would be potential side effects? Do you think it would be effective for just this type of injury, or might it potentially be useful for other injury site (namely ITBS on the knee). Mike Schrankel asks: What do you think of Low Volume/High Intensity weight training? One apparently reputable website (http://www.exrx.net/WeightTraining/LowVolumeTraining.html) goes to great lengths explaining that performing extra sets beyond one light warm-up and one heavy set of 8-12 reps yields only 0-5% more muscle growth. But most pros, including yourself recommend 3-5 sets. I've checked out your "Get Fit in 30 minutes or Less" (12/5/10) post, in which you recommend 5 sets. I like the short time commitment, but I'd like to do a wider variety of exercises with less sets if I can get decent results (i.e., more lean muscle, not "big and brawny") Lorna asks: why does it matter whether I burn fat or glycogen during my workout? I thought that if I am in deficit at the end of the day - fat will be used for energy - giving me a body fat loss. Whether I burn glycogen or fat - a deficit will mean fat stores reducing when it all balances out- will it not? Laurel asks: I have two questions. 1-Are there homeopathic or home remedies for Raynauds phenomena? 2- You tout magnesium, what do you think of epsom salts as a source? In my response to Laurel, I recommend the Future Health Now Encyclopedia (pictured right) and the Magnesium Flakes from Ancient Minerals. Jeff has a call-in question about soreness when getting started with weight training. In my response to Jeff, I recommend he listens to the first 5 episodes of the Get-Fit Guy's Quick & Dirty Tips Podcast Ralph Sanabria asks: Ben, I have a hard time running (more breathing). I've been told that I have athletic induced asthma. I've been told this because i have a hard time breathing during. and it sounds like wheezing. Is there anything that i can do to help with this? In my response to Ralph, I recommend oil of oregano. Cat asks: Do you know of any potentially harmful effects of chewing sugar-free gum? I am a student and find that chewing gum helps me to stay focused while I work, but it seems like I've developed sort of an addiction to it. Are there properties in sugarfree gum that could make it addictive and harmful to health? In my response to Cat, I mention "Spry" gum. Ryan asks: I recently read this article http://www.consumeraffairs.com/news04/2011/02/california-deaths-after-lap-band-surgery-lead-to-lawsuits.html about complications that are occurring with lap band surgeries. My sister is considering a lap band surgery and this article really concerns me! I thought you might find it interesting and would like your thoughts on this. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! 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Medizinische Fakultät - Digitale Hochschulschriften der LMU - Teil 10/19
Die präfrontale repetitive transkranielle Magnestimulation (rTMS) wird seit den 90er Jahren angewendet, um einerseits die Bedeutung des präfrontalen Kortex für verschiedene kognitive und affektive Prozesse zu erforschen und andererseits die Pathophysiologie psychiatrischer Erkrankungen zu untersuchen und therapeutisch zu modulieren. Von neuen Stimulationsprotokollen, wie der Theta Burst Stimulation (TBS), die analog zum Tiermodell zur Induktion von Langzeitpotenzierung beim Menschen entwickelt wurde, werden stärkere und länger anhaltende therapeutische Effekte erhofft. Im Gegensatz zur Stimulation des Motorkortex wurde die präfrontale rTMS bislang kaum neurophysiologisch untersucht. In dieser Arbeit werden daher zwei Experimente beschrieben, in denen eine niederfrequente 1 Hz-rTMS und TBS bezüglich ihrer Effekte auf ereigniskorrelierte Potentiale (EKP) in GoNogo-Aufgaben charakterisiert wurden. Sie verfolgten die Fragestellungen, ob EKP analog zu motorisch evozierten Potenzialen (MEP) geeignet sind die Wirkungsweise einer präfrontalen rTMS einzuschätzen und ob sich die TBS qualitativ oder quantitativ von herkömmlichen rTMS-Protokollen unterscheidet (Experiment 1 und 3). In einem Vorexperiment zu Experiment 3 (Experiment 2) wurde erstmals die Sicherheit verschiedener präfrontaler TBS-Formen mittels EEG und kognitiver Tests untersucht. In Experiment 1 wurden 18 gesunde Probanden mit einer als inhibitorisch geltenden 1 Hz rTMS über dem linken dorsolateralen präfrontalen Kortex (DLPFC), dem medialen präfrontalen Kortex (mPFC) und einer Kontrollregion stimuliert. Bei der nachfolgenden Bearbeitung einer GoNogo-Aufgabe, zeigte sich eine Vergrößerung der P3-Amplitude nach Stimulation des mPFC bei zeitgleich größerer parietaler Aktivität. Hypothesenkonform konnte eine Reduktion der N2-Amplitude bei Stimulation des linken DLPFC gefunden werden. Während der rTMS-Effekt auf die P3-Amplitude am besten durch die Initiierung von Aufmerksamkeitsprozessen erklärt werden kann, spricht der Einfluss der 1 Hz-rTMS über dem linken DLPFC für einen inhibitorischen Effekt auf kortikaler Ebene (Experiment 1). Im Hinblick auf die vorbeschriebenen nachhaltigeren Effekte von TBS-Protokollen am Motorkortex wurde in Experiment 2 die TBS am präfrontalen Kortex bei 24 gesunden Probanden plazebo-kontrolliert bezüglich ihrer Sicherheit untersucht, um diese als innovative Stimulationsform für weitere Experimente einsetzbar zu machen. Die Ergebnisse dieses Experimentes zeigten, dass eine präfrontale, als inhibitorisch geltende TBS (continuous TBS - cTBS) und eine als exzitatorisch geltende TBS (intermittent TBS - iTBS) keine epilepsietypischen Potenziale im EEG oder epileptische Anfälle triggerten. Es kamen jedoch bei drei von 25 Probanden vagale Reaktionen vor, deren Auftreten beachtet und deren Ursache in weiteren Studien erforscht werden sollte. In den neuropsychologischen Untersuchungen wurde eine verminderte Leistung im Arbeitsgedächtnis und in einer frontalen Testbatterie (Trend) nach iTBS des linken DLPFC und in der Anzahl der ‚false alarms’ einer GoNogo-Aufgabe nach cTBS des mPFC festgestellt. Diese Veränderungen spiegelten sich auch in neurophysiologischen Parametern wider. Eine Analyse der EEG-Daten mittels standardized low resolution brain electromagnetic tomography (sLORETA) ergab eine Zunahme der Aktivität im Alpha 2-Band links präfrontal nach iTBS des linken DLPFC, die bis zu einer Stunde nachweisbar blieb und einen Zusammenhang mit den Leistungen im Arbeitsgedächtnis und der frontalen Testbatterie zeigte. In Experiment 3 wurden dann 1 Hz rTMS, cTBS und eine Plazebostimulation bei 9 gesunden Probanden miteinander verglichen. Alle Stimulationen erfolgten neuronavigiert bezogen auf eine Aktivierung im individuellen funktionellen Magnetresonanztomographie (fMRT) Bild, die während der Entscheidungskomponente (Volition) einer modifizierten GoNogo-Aufgabe gefunden wurde. Hierbei konnte die in Experiment 1 beobachtete inhibitorische Wirkung der 1 Hz rTMS auf eine relevante EKP-Komponente (N2P2-peak-to-peak-Amplitude) analog repliziert werden (Trend). Bei einer zeitlichen Betrachtung der Stromdichten mittels sLORETA ließ sich deskriptiv eine Verminderung nach 1 Hz rTMS beobachten, während sich der Verlauf der Stromdichten in der cTBS-Bedingung abhängig vom Aktivierungszustand des Kortex zu ändern schien. In einer für ‚conflict monitoring’ relevanten region of interest (ROI) konnte in dem für die N2P2-Amplitude relevanten Zeitfenster eine Verminderung (Trend) der Stromdichte in der 1 Hz-Bedingung gefunden werden, die mit der N2P2-Amplitude korrelierte. Desweiteren waren in Experiment 1 und 3 keine Effekte auf Verhaltensdaten und EKP-Latenzen nachweisbar. Die Ergebnisse dieser Arbeit sprechen dafür, dass die gemeinsame Betrachtung von Verhaltensdaten, EKP- und Stromdichteanalysen eine neurophysiologische Interpretation der rTMS erlaubt. Die alleinige Verwendung von EKP zur Beurteilung der Wirkungsweise einer präfrontalen rTMS hingegen ist methodisch und inhaltlich begrenzt. Am präfrontalen Kortex zeigten cTBS und iTBS andere Effekte als für den Motorkortex vorbeschrieben. Insgesamt betrachtet sprechen die Ergebnisse dafür, dass sich die TBS nicht nur quantitativ sondern auch qualitativ von einer 1 Hz rTMS unterscheidet. Nach diesen Pilotexperimenten stellt die Untersuchung rTMS-vermittelter Effekte auf präfrontal generierte EKP einen vielversprechenden Untersuchungsansatz dar, um die Bedeutung präfrontaler Regionen als Generatoren spezifischer EKP-Komponenten zu erforschen, die Wirkung verschiedener rTMS Protokolle neurophysiologisch zu untersuchen und diese Protokolle für experimentelle oder therapeutische Anwendungen weiter zu entwickeln. So könnte die Wirkung spezifischer TBS-Protokolle durch eine pathologisch veränderte Grundaktivität bei Patienten mit psychiatrischen Erkrankungen im Gegensatz zu gesunden Probanden verändert sein. Dies könnte in einem nächsten Schritt mit dem oben beschriebenen Untersuchungsansatz näher erforscht werden.
Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.04.24.059337v1?rss=1 Authors: Lukas, M., Oberhänsli, S., Buri, M., Le, N. D., Grandgirard, D., Bruggmann, R., Müri, R. M., Leib, S. L. Abstract: Pneumococcal meningitis (PM) causes damage to the hippocampus, a brain structure critically involved in learning and memory. Hippocampal injury - which compromises neurofunctional outcome - occurs as apoptosis of progenitor cells and immature neurons of the hippocampal dentate granule cell layer thereby impairing the regenerative capacity of the hippocampal stem cell niche. Repetitive transcranial magnetic stimulation (rTMS) harbours the potential to modulate the proliferative activity of this neuronal stem cell niche. In this study, specific rTMS protocols - namely continuous and intermittent theta burst stimulation (cTBS and iTBS) - were applied on infant rats microbiologically cured from PM by five days of antibiotic treatment. Following two days of exposure to TBS, differential gene expression was analysed by whole transcriptome analysis using RNAseq. cTBS provoked a prominent effect in inducing differential gene expression in the cortex and the hippocampus, whereas iTBS only affect gene expression in the cortex. TBS induced polarisation of microglia and astrocytes towards an inflammatory phenotype, while reducing neurogenesis, neuroplasticity and regeneration. cTBS was further found to induce the release of pro-inflammatory cytokines in vitro . We conclude that cTBS intensified neuroinflammation after PM, which translated into increased release of pro-inflammatory mediators thereby inhibiting neuroregeneration. Copy rights belong to original authors. Visit the link for more info
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