Podcasts about plated

Surface covering in which a metal is deposited on a conductive surface

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Best podcasts about plated

Latest podcast episodes about plated

Doctors of Running Virtual Roundtable
#241 Mailbag! Plated Trainers and Achilles Pain? Do I Need a Post-Run Routine!? How Do Orthotics Effect Shoes?

Doctors of Running Virtual Roundtable

Play Episode Listen Later May 7, 2025 44:25


Time for a mailbag where we answer your questions! Matt and David team up to discuss returning to running after achilles tendinopathy, training in plated shoes, post-run routines, and more. Want your questions answered? DM us on Instagram or email us at doctorsofrunning@gmail.com.Get your DOR Merch: https://doctors-of-running.myspreadshop.com/Get 20% off your first order from Skratch with code: DOCTORSOFRUNNING!Chapters:0:00 - Intro4:27 - Returning to running after achilles tendinopathy16:31 - Run-related conferences for sports medicine professionals20:57 - The effect on orthotics on heel drop24:39 - Similar stability shoes to the Mizuno Wave Inspire30:17 - Plated trainers & achilles pain35:17 - Post-run routine recommendations42:29 - Wrap-up

Everyday Ultra
100 Miler Training Tips, Strength Training for Ultrarunners, and Carbon Plated Trail Shoes (Q&A Episode)

Everyday Ultra

Play Episode Listen Later Apr 25, 2025 76:13


Looking to train for 100 miles? Curious on how to structure strength training for your ultrarunning routine? Looking to pick the right shoes?This episode has all of that and more!In this episode, we cover your burning questions about ultrarunning, including:How to structure your long runs when training for 100 milersWhat your peak week should look like for a 100 mile raceHow much mileage should you run when training for a 100 milerWhat races are good for a first 100 milerWhat my current strength training routine isWhat are some of the best exercises to do for strength trainingHow to get faster on the trailsThoughts on carbon plated trail shoesAnd more!Thank you so much for listening to this episode!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Book a free call here⁠⁠⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Try PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultra

Paleo Bites
Elasmotherium, the Plated Beast

Paleo Bites

Play Episode Listen Later Apr 8, 2025 20:33


(image source: https://newdinosaurs.com/elasmotherium/) Host Matthew Donald and guest co-host Jaymes Buckman discuss Elasmotherium, a woolly rhino that's not the Woolly Rhino but is woolly and is a rhino, so call it whatever you want I guess. From the late Pleistocene, this 18-foot rhinoceratid came equipped with a seriously metal nose horn coming out of its face. Except not literally metal, as like modern rhinos its horn was mainly made out of hair. Isn't explaining jokes the best? Want to further support the show? Sign up to our Patreon for exclusive bonus content at Patreon.com/MatthewDonald. Also, you can get links to follow Matthew Donald and purchase his books at https://linktr.ee/matthewdonald. His latest book, Teslamancer, just released August 27th! And mild spoiler alert... there are kind of dinosaurs in it... mwuahahaha. Hosted on Acast. See acast.com/privacy for more information.

The Drop
346 | Nike Vaporfly 4, Pedal Pubs, Real Life Unicorns, Carbon Plated Shoe Talk

The Drop

Play Episode Listen Later Apr 4, 2025 104:50


Thomas and Karl are off galavanting in Kenya, so we recorded this on a Friday, which is always questionable. We cover the usual nonsense, talk about the Nike Vaporfly, and petition some brand, somewhere, to take us up on our offer to have a real life unicorn in Boston. Robbe also gives us his review of the King of Moab, a trail running documentary that– spoiler alert– is pretty great. There's also a lot of shoe talk at the end, so go listen wherever you enjoy your favorite podcasts.SAYSKYExperience the premium quality and unique design of the SAYSKY collection. Check it out now at saysky.com and use code DROP15 to save. WAHOO FITNESS Discover the KICKR RUN, a groundbreaking reimagination of the treadmill from Wahoo. Its innovative RunFree mode lets you run naturally—automatically adjusting to your pace without having to press a button. Plus, effortlessly sync with training devices to optimize your indoor workouts and achieve your goals. Learn more: https://www.wahoofitness.com/devices/running/treadmills/?rfsn=8167444.8594e18 LMNTIt's warming up, which means you're sweating more, which means you need more salt. Like, a lot more. Luckily, LMNT has 1000 mg of the stuff, as well as potassium and magnesium. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropMICHAEL BONSBY HVAC We talk a lot about performance and recovery—but let's be real, if your home's not comfortable, neither is your training. That's why we teamed up with Michael Bonsby HVAC, a local Maryland legend and part of the Zephyr Home Services crew. They helped us out big time, and now they're offering Believe in the Run listeners $50 off any service or new install. Spring is almost here, so get ready to elevate your cool down after this summer's hottest runs. They've got you covered, so book your service now at www.michaelbonsbyhvac.com.

Moments in Leadership
SgtMaj David Wilson, USMC - Combat, Character, and Calling Out "Gold-Plated Lessons"

Moments in Leadership

Play Episode Listen Later Mar 28, 2025 104:36


In this episode, SgtMaj David Wilson, Command Senior Enlisted Leader of II MEF, shares hard-earned leadership lessons from over 30 years in the Marine Corps. From being meritoriously promoted through the ranks to leading Marines in the Battle of Fallujah, SgtMaj Wilson reflects on mentorship, emotional intelligence, and why some combat lessons shouldn't be “gold-plated.” A must-listen for any emerging leader. Support this project on Supercast: Moments In Leadership SupercastVisit the Moments in Leadership website: Follow on Instagram: Email: themiloffice@gmail.com

Rehab For Runners
Carbon-Plated Shoes: Game Changer or Injury Maker?

Rehab For Runners

Play Episode Listen Later Mar 26, 2025 18:31


Carbon-plated shoes promise faster times and improved running economy, but research and real-world experiences suggest they also come with a higher risk of injuries, especially stress fractures. In this episode, Dr. Lisa breaks down the biomechanics behind these shoes, why they might not be the best choice for every run, and how to safely incorporate them into your training. Research and Links:PMID: 36780101PMID: 38851842PMID: 35523201FREE PDF: Incorporating Strength Training Into Your Running RoutineHip Program: At home rehab program for hip injuries including hip impingement, gluteal tendinopathy, low back soreness/pain, SIJ pain, psoas/hip flexor pain, piriformis syndrome and ITB syndromeRunners Knee Program: At home rehab program for pain around the kneecap, under the knee cap or around the joint lineFoot and Ankle Program: At home rehab program for injuries including plantar fasciitis, shin splints, achilles tendinopathy, ankle sprains, posterior tibialis pain and big toe painToe Spacers (use discount code DRLISA10)Mobo Board (use discount code DRLISAMITRO10)Email Dr. Lisa at drlisadpt@gmail.com

Unwritten Beauty Talks
Melissa & Katarina go over 2025 Skincare Trends

Unwritten Beauty Talks

Play Episode Listen Later Mar 19, 2025 35:50


1. **Skin Boosters**: These treatments are ideal for individuals with dehydrated skin or those needing a boost, especially as we age or experience hormonal changes like menopause. Skin boosters work on superficial layers of the skin, providing hydration and refreshing the skin without permanent effects.2. **Collagen Stimulation**: Treatments like **Sculptra** and **Radiesse** are emphasized for their ability to stimulate collagen, which helps with skin rejuvenation. Melissa explains that while topicals can assist, they aren't as effective as treatments that reach deeper layers of the skin. Collagen-building injectables and devices (e.g., radiofrequency microneedling) are highlighted as long-term solutions.3. **Radiofrequency Devices**: Devices using radiofrequency (RF) are gaining traction for their skin-tightening and fat-remodeling effects, with minimal downtime. These treatments work by delivering energy to different skin layers to stimulate collagen production and promote tighter, firmer skin.4. **Exosomes**: Melissa explains how exosomes, derived from stem cells, can accelerate skin healing, reduce inflammation, and stimulate collagen production. These are used in professional treatments like microneedling for enhanced rejuvenation. Exosomes function as a director, orchestrating cellular activities for regeneration.5. **Platelet-Rich Fibrin (PRF)**: A favorite among professionals, PRF (including the "Plated" version Melissa recommends) works by harnessing the body's own stem cells and growth factors to rejuvenate the skin. It's applied topically or used in treatments like microneedling for a robust anti-aging effect.6. **Growth Factors**: While similar to exosomes, growth factors are naturally occurring proteins that support cell growth and tissue repair. They're used to improve skin healing and collagen production and are included in various skincare products and professional treatments.7. **Aesthetic Education and Safety**: The conversation wraps with Melissa emphasizing the importance of education in the aesthetic space. She mentions **AestheticsHQ**, a platform designed to help people better understand and select the right treatments, providers, and devices for their specific needs. The platform aims to streamline the process of learning about aesthetic treatments while ensuring safety and personalized care.For Aesthetic Providers:  - Want to grow your practice and reach more clients? Join Aesthetics HQ and become a featured provider. **http://refer.aestheticshq.com/6N8ct8to sign up and connect with a wider audience.  Links & Resources: http://refer.aestheticshq.com/%0AKatarinaForster%0AThanks,%0AThe%20Aesthetics%20HQ%20team%0AAesthetics%20HQ,%201111B%20S.%20Governors%20Avenue,%20#6393and follow on Instagram: aesthetic_hq_Support the showConnect with Me:Katarina's Instagram: https://www.instagram.com/your.master.aesthetician/Podcast Instagram:https://www.instagram.com/unwrittenbeautytalks/Katarina's Website: Code UNWRITTEN for 10% off https://www.yourhonestglow.com/Interested in being a guest? Email: honestglow.master.esthetician@gmail.com

Jamie and Stoney
7:00 HOUR: The coolest venue you've every plated at, We play the Two Grand Slam

Jamie and Stoney

Play Episode Listen Later Mar 13, 2025 40:36


7:00 HOUR: The coolest venue you've every plated at, We play the Two Grand Slam

English Programme
Dragnet Ep2 The Nickel Plated Gun

English Programme

Play Episode Listen Later Mar 4, 2025 29:29


Think!
Dragnet Ep2 The Nickel Plated Gun

Think!

Play Episode Listen Later Mar 4, 2025 29:29


That Triathlon Life Podcast
Triathlon training with carbon-plated shoes, Caffeine for training and racing, and more!

That Triathlon Life Podcast

Play Episode Listen Later Feb 20, 2025 51:14


This week, we tackled a variety of triathlon topics from listener-submitted questions, including:Using carbon-plated shoes for everyday trainingHow to utilize caffeine for training and racingCan ibuprofen help prevent injury?Staying aero vs. sitting up on the trainerLearning from other full-distance athletesSwim-only open water racesThe Tucson Shootout rideCleaning a bike indoorsA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

Badlands Media
Breaking History Ep. 84: The West's Existential Crisis and a Gold-Plated Future

Badlands Media

Play Episode Listen Later Feb 20, 2025 162:50 Transcription Available


Matt Ehret and Ghost wade through the latest geopolitical temper tantrums, from European elites having full-on meltdowns over their fading power to the U.S. and Russia negotiating peace in ways that would make the establishment clutch their pearls. They break down the Saudi-backed talks that are sending the Eurocrats into fits, the curious financial black hole that is Ukraine, and why the Middle East might be better at diplomacy than the West. Also on deck: The desperate scramble to resuscitate Western hegemony, Trump's latest narrative warfare, and the ever-present specter of World War III...brought to you by the same people who “totally” know what they're doing. Oh, and gold, lots of talk about gold. Because if the globalists keep tanking the economy, you might as well have some shiny metal to show for it.

BookTok Made Me Podcast
Goldfinch Part 2 - The Plated Prisoner Series 6

BookTok Made Me Podcast

Play Episode Listen Later Feb 18, 2025 50:49


Bridget, Caitlin, and Hilda discuss the last half of "Goldfinch," the sixth and final book in Raven Kennedy's Plated Prisoner series.  Not to spoil anything, but it's a fantastic end to a great series ... and who knows, maybe the door has been left open to a spinoff. We sure hope so! Join our Patreon for exclusive behind-the-scenes content and let's be friends!Instagram > @Booktokmademe_podTikTok > @BooktokMadeMe

Getting Chicked

Karen Lesiewicz and Rachel DaDamio give us another update on Boston Marathon training while Megan Connelly enters the final stretch of pregnancy. The Chicks share their best tips for making treadmill running a bit more entertaining and share advice for beginners getting into marathon training – from taking your easy runs easy to the importance of fueling. Plus: Are carbon plated sandals the future of marathoning?YOUR HOSTS– Karen Lesiewicz |@kare_les on Instagram– Rachel DaDamio |@rdadamio on X– Megan Connelly |@meganmorantwwe on InstagramFOLLOW OUR SHOW–Subscribe on Apple Podcasts here–Follow on Spotify here–Follow the show on Instagram here

BookTok Made Me Podcast
Goldfinch Part 1 - The Plated Prisoner Series 6

BookTok Made Me Podcast

Play Episode Listen Later Feb 11, 2025 47:45


Join Bridget, Caitlin, and Hilda to discuss the first half of "Goldfinch," the sixth and final book in Raven Kennedy's The Plated Prisoner series. And we're all in agreement when we say the first half doesn't disappoint, and as the cherry on top, we get a glorious display of King Ravinger's special talent - iykyk.  Join our Patreon for exclusive behind-the-scenes content and let's be friends!Instagram > @Booktokmademe_podTikTok > @BooktokMadeMe

AI Live
AI Live | (plated) Skin Science

AI Live

Play Episode Listen Later Feb 7, 2025 54:54


Step into the future of skincare with ( plated )™ Skin Science—the first and only skincare line leveraging the renewing power of platelet-derived exosomes. Join our expert-led webinar to discover how this revolutionary approach is redefining topical treatments, delivering unparalleled results for skin renewal, anti-aging, and overall skin health. Whether you're a skincare professional seeking cutting-edge insights or a beauty enthusiast curious about the latest breakthroughs, this event will unveil how ( plated )™ Skin Science is transforming the industry, one bottle at a time.

Breaking Beauty Podcast
Meet the Buzzy Skincare Brand That Wants You to Use Human-Derived Exosomes On Your Face

Breaking Beauty Podcast

Play Episode Listen Later Jan 29, 2025 38:53


Exosomes are being touted as “the next retinol” amongst the biotech world, the who's who of facialists and now – celebrity makeup artists. Brought to you in part by our friends at Plated Skin Science, we're diving into the buzzy skincare brand that transformed Emma Stone's makeup artist Rachel Goodwin's rosacea-prone skin (Pssst! Megan Fox is also a fan.)Listen in as Alisa Lask, CEO of Rion Aesthetics (the parent company of Plated Skincare) explains exosomes vs. growth factors, how exosomes actually work to regenerate your skin cells and the surprising source of their human-derived platelet ingredient.Tune in to hear:Why the platelet-derived exosomes technology in Plated's Intense Serum was the *only* skincare product to be recognized on Time magazine's "Best Inventions of 2024" list. Are all exosomes created equal? How to know if what's on the label is legitHow to incorporate exosomes into your current skincare routineWho should incorporate exosomes into their routines, and who should not The future of exosome technology - A solution for thinning hairlines, for real? For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/ Get social with us and let us know what you think of the episode! Subscribe to our YouTube channel and find us on Instagram, Tiktok, Twitter. Join our private Facebook group. Or give us a call and leave us a voicemail at 1-844-227-0302. Sign up for our newsletter here Related episodes like this: Peptides! Growth Factors! Exosomes! The Buzziest Skincare Ingredients To Know Now. Plus - Overcoming Trauma and Building Skin Confidence With Allies of Skin Founder Nicolas TravisThe Ultimate Sensitive Skin Girls' Guide: Transitioning to a Winter Skincare Routine, “Barrier Bulking” and The Ingredients That *Really* Make a Difference with First Aid Beauty's Jenna HaleyCortisol Face, Fascia Care and How-to Brow Lift At Home With The Facialist's Facialist, Maria Cristina BrunoPROMO CODES: When you support our sponsors, you support the creation of Breaking Beauty Podcast! PlatedPlated Skin Science is the first brand delivering platelet-derived exosomes to treat visible signs of aging. Learn more at platedskinscience.com or find Plated at your favorite aesthetic medical provider. NutrafolNutrafol is the #1 dermatologist-recommended hair growth supplement brand, trusted by over 1 million people. For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code BREAKING. HersCurious about semaglutide medications for weight loss? Start your initial free online visit today at forhers.com/BREAKINGBEAUTY *Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.* Hosts: Carlene Higgins and Jill Dunn Theme song, used with permission: Cherry Bomb by Saya
 Produced by Dear Media Studio See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Drop
329 | Brooks Glycerin 22, The Return of Severance, Carbon-Plated Sandals

The Drop

Play Episode Listen Later Jan 24, 2025 83:33


Our brains are mostly frozen, which is how we went a whole podcast forgetting to give our respect to Conner Mantz at the Houston Marathon. But we do manage to talk about running shoes, including the Brooks Glycerin 22, while mixing in a whole bunch of other interests, including our favorite TV shows of all-time. SUPPORT OUR SPONSORS!LMNTEventually it's going to be cold outside, but you're still going to need salt and electrolytes to get your body right. So make sure you're ready with LMNT's hot drink mixes, featuring Chocolate Chai, Chocolate Mint, and Chocolate Raspberry. Pick up your LMNT and get a free sample pack with your order here ➡ ⁠https://drinklmnt.com/thedrop⁠

Heirloom Radio
Dragnet - Nickle-Plated Gun - June 10, 1949 - Police Story

Heirloom Radio

Play Episode Listen Later Nov 23, 2024 30:10


Introductory audio ... followed by the rebroadcast of Dragnet episode from June 10, 1949... second show of 314 produced over 8 years. Stars Jack Webb as Sgt. Joe Friday. Very popular series as it was considered to be the most realistic program of the era. This track will be stored in the "Jack Webb" Playlist.

GARDEN CHURCH Podcast
Revelation | Armor-Plated-Locusts and God's Mercy! | Darren Rouanzoin

GARDEN CHURCH Podcast

Play Episode Listen Later Nov 18, 2024 51:55


Drama, Darling with Amy Phillips
Below Deck Sailing Yacht Recap "PLATED"

Drama, Darling with Amy Phillips

Play Episode Listen Later Nov 13, 2024 35:34


Amy Phillips and Emily Dorezas discuss this week's Below Deck Sailing Yacht. They have the charter guests best interest in mind and want Cloyce to walk the plank because he doesn't PLATE! Emily doesn't mind a bullshit continental breakfast but I'm not here for it, especially if we're paying those yacht prices! Poor Glenn, that cabin is haunted by sirens who want him dead.For Questions, comments and helpful feedback:dramadarlingz@gmail.comFor more Drama, Darling, and tons of content, subscribe to my Patreon: http://Patreon.com/dramadarlingGet 50% OFF Honeylove by going to:https://www.honeylove.com/DRAMAPromo Code: DRAMADrama, Darling with Amy Phillips is sponsored by BetterHelp Get 10% off your first month at: Betterhelp.com/DDGet 15% off at: JenniKayne.comPromo Code: DRAMA15

1001 RADIO DAYS
THE NICKEL-PLATED GUN and THE WEREWOLF DRAGNET

1001 RADIO DAYS

Play Episode Listen Later Nov 3, 2024 58:10


Two great episodes from Dragnet- Enjoy!

What The Fumble
Ep150 - Gold-Plated Diamond Jubilee

What The Fumble

Play Episode Listen Later Sep 10, 2024 84:48


The group dives into a fresh new dungeon crawl to celebrate our milestone 150th episode! Hosted on Acast. See acast.com/privacy for more information.

Your Leadership Legacy with Tina Paulus-Krause
E111 – Eran Mizrahi: Developing a Fulfilling Career & Excelling in Remote Team Management

Your Leadership Legacy with Tina Paulus-Krause

Play Episode Listen Later Aug 26, 2024 16:29


Unlock the secrets to a fulfilling career and master the art of remote team management with Tina's dynamic guest, Eran Mizrahi. Discover how Eran transitioned from a finance and accounting career in South Africa to the culinary world, leveraging his MBA from the U.S. to blend his analytical skills and passion for cooking. Follow his inspiring journey through impactful roles at Plated.com and Nuts.com, leading to the founding of Ingredient Brothers. Tina & Eran will reveal the often-overlooked importance of taking a career pause to reflect, think strategically, and align your skills with your passions for both personal and professional growth. In this episode, they also tackle the complexities of managing remote teams, emphasizing the essentials of clear communication, intentional management, and fostering individual growth. Get insider tips on setting clear roles and expectations, creating job security, and ensuring continuous development to build a thriving remote work culture. Learn how our values guide the hiring process to find candidates with a growth mindset who can excel in a remote environment. Eran & Tina close their conversation with actionable insights and more strategies to enhance your remote work environment. Don't miss out on these invaluable lessons in leadership and career fulfillment! ________________ Timecodes 0:00 – Intro 2:16 – Combining Skills & Interests into a New Path 3:40 – The Pause that Allows For Progress 5:14 – Following Your Interests to Find Your Fascination 7:11 – Thoughtful Leadership & Dynamic Infrastructures 9:39 – Evolving Leadership Perspectives Through Experience 10:54 – Learning & Developing Intentional Management for Remote Teams 13:07 – Leaving a Legacy of Personal & Professional Growth 14:07 – Interviewing for Growth Mindset, Core Values, & Individual Potential 15:28 – Conclusion ________________ Eran Mizrahi is a specialist in global raw, natural & specialty ingredient sourcing (former COO of nuts.com and founder of Ingredients Brothers) and a vibrant, articulate orator with valuable insights to share about leading a remote team spanning four continents. This requires not just managerial skill, but a profound understanding of global dynamics and effective communication across diverse cultures. As CEO, he embodies this expertise, successfully navigating the complexities of remote leadership while creating a cohesive and high-performing team across continents. His unique insights into managing remote teams transcend geographical boundaries, offering invaluable lessons for listeners seeking to thrive in the ever-evolving landscape of remote work. Through Eran's expertise, anyone stands to gain firsthand knowledge and actionable strategies for cultivating collaboration, driving productivity, and achieving success in remote environments. Eran's LinkedIn: https://www.linkedin.com/in/eranmizrahi/ Ingredient Brothers' Website: https://ingredientbrothers.com/ Ingredient Brothers' LinkedIn: https://www.linkedin.com/company/ingredient-brothers/ ________________ Your Leadership Legacy Website: www.tinapauluskrause.com/yourleadershiplegacypodcast/ Spotify: https://open.spotify.com/show/5C8bf4UC4Npymj1KTzfm9k?si=ximhczT_SJaKY7Otzm6QuQ Apple Podcasts: https://podcasts.apple.com/us/podcast/your-leadership-legacy-with-tina-paulus-krause/id1495401836   Tina Paulus-Krause Website: https://tinapauluskrause.com/Instagram: www.instagram.com/coachtpk/

Doctors of Running Virtual Roundtable
#203 The Best NON-Plated Workout Shoes Right Now, and the Pros and Cons to Using them Over Carbon

Doctors of Running Virtual Roundtable

Play Episode Listen Later Aug 7, 2024 39:46


Between super racing shoes and super trainers, it seems like half the shoes on the market have super foams and/or carbon plates. But, what if spending too much time in these maximally performing, fun shoes, might be doing us a disservice? Matt and David look into the research and share anecdotes from their own training on how super shoes have affected them. Then they take a look at some of the excellent non-plated, lightweight trainer options like the New Balance Rebel v4, Topo Cyclone 2, and more. Check out our friends at ⁠⁠⁠Skratch⁠⁠⁠ and save 25% on your first order with code DOR24! Chapters 0:00 - Intro 2:04 - The pros/cons of training in plated & super shoes 14:14 - Topo Cyclone 2 16:52 - Kinvara 15 19:36 - ASICS Tri Noosa 16 22:51 - New Balance Rebel v4 24:37 - Hoka Mach 6 26:52 - Brooks Hyperion 30:50 - Saucony Ride 17 33:56 - Wrap-up --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

Crossgates Baptist Church Audio Podcast
"50"- Planted with a Purpose

Crossgates Baptist Church Audio Podcast

Play Episode Listen Later Aug 4, 2024 37:06


Sunday Morning Message: "50"- Planted with a PurposeIn this special message from August 4, Pastor Kyle shares a message to the church on the day we celebrate 50 years of helping people find hope! We are reminded from scripture that we are all Plated with a Purpose, we all have a Responsibility to Fulfill, and Every Person has a Part!

That Triathlon Life Podcast
Triathlon thrills at the Olympics, racing in nylon plated shoes, and more!

That Triathlon Life Podcast

Play Episode Listen Later Aug 1, 2024 53:06


This week we start by talking generally about the men's and women's race at the Olympics, and then we get to your listener submitted questions. This week we discuss:Water quality issues at the OlympicsFavorite Olympic eventsDid the weather for the Olympic TT affect Paula's desire to race it?Rear bike lights for aero seat postsBang-for-buck: aero race wheels vs treadmillRiding off-road in the offseason to keep your road bike in good shapeGo to supplement for training and racingHow to cycle in nylon plated race running shoesA big thank you to our podcast supporters who keep the podcast alive! To submit a question for the podcast, and to become a podcast supporter, head over to ThatTriathlonLife.com/podcast

The Dragon's Lair Motorcycle Chaos
New Zealand Cops Destroy Comanchero's Gold Plated Motorcycles

The Dragon's Lair Motorcycle Chaos

Play Episode Listen Later Jul 31, 2024 49:44


Six of the Comanchero motorcycle gang's distinctive Harley-Davidson motorbikes have been turned into scrap metal in a first of its kind court order. Plus, is the Tail of the Dragon dangerous for motorcycles.Follow us on:Instagram: www.instagram.com/BlackDragonBikerTV on Instagram. Thank you!TikTok: www.tiktok.com/@blackdragonbikertv Twitter: https://www.twitter.com/jbunchiiFacebook: https://www.facebook.com/blackdragonbikerBuy Black Dragon Merchandise, Mugs, Hats, T-Shirts Books: https://blackdragonsgear.comDonate to our cause:Cashapp: $BikerPrezPayPal: https://tinyurl.com/yxudso8zZelle: jbunchii@aol.com Patreon: https://www.patreon.com/BlackDragonNPSubscribe to our new discord server https://discord.gg/dshaTSTSubscribe to our online news magazine www.bikerliberty.comSubscribe to Black Dragon Biker TV YouTube https://tinyurl.com/y2xv69buSubscribe to our Prepper Channel “Think Tactical”: https://www.youtube.com/channel/UC-WnkPNJLZ2a1vfis013OAgGet 20% off Gothic biker rings by using my special discount code: blackdragon go to http://gthic.com?aff=147Get my new Audio Book Prospect's Bible from these links: United States https://adbl.co/3OBsfl5United Kingdom https://adbl.co/3J6tQxTFrance https://bit.ly/3OFWTtfGermany https://adbl.co/3b81syQ Help us get to 20,000 subscribers on www.instagram.com/BlackDragonBikerTV on Instagram. Thank you!Become a supporter of this podcast: https://www.spreaker.com/podcast/the-dragon-s-lair-motorcycle-chaos--3267493/support.

Jack Benny Show - OTR Podcast!
Dragnet 1949-06-10 - ep02 - The Nickel Plated Gun

Jack Benny Show - OTR Podcast!

Play Episode Listen Later Jun 28, 2024 29:28


Spend Friday with Detective Joe Friday on Dragnet from 75 years ago in excellent sound! Support us on Patreonhttps://www.patreon.com/user?u=4279967Jack Benny TV Videocasthttps://open.spotify.com/show/6BDar4CsgVEyUloEQ8sWpw?si=89123269fe144a10Jack Benny Show OTR Podcast!https://open.spotify.com/show/3UZ6NSEL7RPxOXUoQ4NiDP?si=987ab6e776a7468cJudy Garland and Friends OTR Podcasthttps://open.spotify.com/show/5ZKJYkgHOIjQzZWCt1a1NN?si=538b47b50852483dStrange New Worlds Of Dimension X-1 Podcasthttps://open.spotify.com/show/6hFMGUvEdaYqPBoxy00sOk?si=a37cc300a8e247a1Buck Benny YouTube Channelhttps://r.search.yahoo.com/_ylt=AwrOoc1Q5bllBgQA469XNyoA;_ylu=Y29sbwNncTEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1707891281/RO=10/RU=https%3a%2f%2fwww.youtube.com%2f%40BuckBenny/RK=2/RS=nVp4LDJhOmL70bh7eeCi6DPNdW4-Support us on Patreonhttps://www.patreon.com/user?u=4279967

Strange New Worlds of Dimension X Minus One OTR
Dragnet 1949-06-10 - ep02 - The Nickel Plated Gun

Strange New Worlds of Dimension X Minus One OTR

Play Episode Listen Later Jun 28, 2024 29:28


Spend your Friday with Detective Joe Friday on Dragnet from 75 years ago in great sound! Support us on Patreonhttps://www.patreon.com/user?u=4279967Jack Benny TV Videocasthttps://open.spotify.com/show/6BDar4CsgVEyUloEQ8sWpw?si=89123269fe144a10Jack Benny Show OTR Podcast!https://open.spotify.com/show/3UZ6NSEL7RPxOXUoQ4NiDP?si=987ab6e776a7468cJudy Garland and Friends OTR Podcasthttps://open.spotify.com/show/5ZKJYkgHOIjQzZWCt1a1NN?si=538b47b50852483dStrange New Worlds Of Dimension X-1 Podcasthttps://open.spotify.com/show/6hFMGUvEdaYqPBoxy00sOk?si=a37cc300a8e247a1Buck Benny YouTube Channelhttps://r.search.yahoo.com/_ylt=AwrOoc1Q5bllBgQA469XNyoA;_ylu=Y29sbwNncTEEcG9zAzEEdnRpZAMEc2VjA3Ny/RV=2/RE=1707891281/RO=10/RU=https%3a%2f%2fwww.youtube.com%2f%40BuckBenny/RK=2/RS=nVp4LDJhOmL70bh7eeCi6DPNdW4-Support us on Patreonhttps://www.patreon.com/user?u=4279967

Political Playlist Happy Hour
Guilty as a Gold-Plated Hotel

Political Playlist Happy Hour

Play Episode Listen Later May 31, 2024 41:22


That's right folks, on this episode of the happy hour, the gang is pouring a glass and diving into all things Lady Justice surrounding the Guilty Verdict against the Former President and now current convicted Felon.

Statements of Opinion
Comparing Meal Prep Services

Statements of Opinion

Play Episode Listen Later May 28, 2024 13:26


#149 Over the years I've tried several different meal prep services to try to make it a little easier to manage a busy life. Recently I decided to give Factor a try. In this episode I talk a bit about what I liked and disliked about a few of the services. If you have ever given the idea of ordering prepped meals a try, then this episode is definitely for you!Support the Show.

CEO Blindspots
Eran Mizrahi, CEO of Ingredient Brothers: "Say No to 99.5%!" - 16 min

CEO Blindspots

Play Episode Listen Later May 24, 2024 15:43


Discover why Eran Mizrahi (CEO of Ingredient Brothers) says no to 99.5% of opportunities, how he successfully leads a remote team, and when he realized that trying to motivate a team with fear doesn't work (16 minute episode). ======================================== CEO Blindspots® Podcast Guest: Eran Mizrahi Eran is the CEO and Co-Founder of Ingredient Brothers a company that makes the ingredient search and procurement process so easy for customers, that they now do business with companies like Walmart, Cosco, and WholeFoods. He grew up watching his father grow a successful import business that was built on integrity and customer service. A South African transplant, Eran started his career at Deloitte. From there, he came to New York to pursue his MBA at Columbia. Eran was an early employee at Plated, where he focused on building planning and sourcing programs. The team's collective efforts led to a $300M sale to Albertsons.He then went to join Nuts.com, one of the world's largest nuts and specialty ingredient e-commerce companies. He was quickly elevated to COO and quadrupled capacity to support growth in 2020. Fun Fact: Eran took a gap during college to attend culinary school, where he solidified his love of food. For more information about Eran, his company Ingredient Brothers, and their job openings; https://ingredientbrothers.com/why-us/ ======================================== CEO Blindspots® Podcast Host: Birgit Kamps. Birgit's professional experience includes starting and selling an “Inc. 500 Fastest Growing Private Company” and a “Best Company to Work for in Texas”, and serving as a Board Member with various companies. She is also a mentor at the University of Houston's Wolff Center for Entrepreneurship. Birgit is able to help investors and executives quickly discover blind spots holding their organization back, and accelerate leadership effectiveness. In addition, Birgit is the host of the CEO Blindspots® Podcast which was recognized for having the “biggest listener growth” in the USA by 733%, and most recently for having the "top 1.5% global ranking" in its category; ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ceoblindspots.com/podcast/⁠⁠ To ask questions about this or one of the 250+ other CEO Blindspots® Podcast episodes, send an email to⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠birgit@ceoblindspots.com⁠

Plumluvfoods
Plumluvfoods_ 452 Plated dinner with David Standridge

Plumluvfoods

Play Episode Listen Later May 19, 2024 80:38


Tonight we talk about plating food up with a James Beard Nominee, Chef David Standridge joins us from Shiprights Daughter in Mystic CT.

Fresh Intelligence
Donald Trump's Gold-Plated Private Jet Clips Another Plane on Runway After Landing in Florida

Fresh Intelligence

Play Episode Listen Later May 16, 2024 3:04


Donald Trump's private plane clipped another aircraft on a runway in Florida over the weekend, RadarOnline.com can confirm after reviewing reports by the Federal Aviation Administration.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

The Turnbuckle Tavern
Brace For Impact #39: SACRIFICE FALL OUT | THE SYSTEM IS GOLD PLATED | RICH SWANN TURNS HEEL | WINDSOR TAPINGS PT 1

The Turnbuckle Tavern

Play Episode Listen Later Mar 15, 2024 89:50


Our weekly show is here breaking down all things TNA WRESTLING. It's the FIRST portion of the tapings from WINDSOR, ONTARIO & IT IS the FALL OUT for SACRIFICE complete with all the goodness that is TNA WRESTLING! Acefield Retro & Colton discuss the JOE HENDRY vs AJ FRANCIS bout where RICH SWANN turned heel, and so much more great action. We also discuss all the happenings of SACRIFICE and the SYSTEM holding the TNA & TAG TEAM CHAMPIONSHIP! REBELLION is a little over a month a away so we see how they start that build. We will be getting MOOSE defending against NIC NEMETH & SPEEDBALL MOUNTAIN getting a shot at the TAG TITLE vs MYERS & EDWARDS! We break down all of the TNA news of the week & go through the episode from Thursday night on AXS. We will preview everything you need to know about everything on the TNA wrestling calendar

The Great Detectives of Old Time Radio Volume 2
Dragnet: Production #2: Robbery (aka: The Nickle Plated Gun) (EP1334)

The Great Detectives of Old Time Radio Volume 2

Play Episode Listen Later Mar 3, 2024 39:46


Release Date: August 09, 2014Friday and Romero are on the trailer of robbers who kill for fun.Original Air Date: June 10, 1949Support the show monthly at patreon.greatdetectives.netSupport the show on a one-time basis at http://support.greatdetectives.net.Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey at http://survey.greatdetectives.netCheck out all our social media links and connect with us at http://www.greatdetectives.net

Reading & Ranting
The Three Ps: Plated Prisoner & (Second) Puberty

Reading & Ranting

Play Episode Listen Later Mar 1, 2024 47:31


Have you ever had a book boyfriend with literal spikes coming out of his skin? Well, after this episode you will! Karly & Mia are diving headfirst into the dark fantasy romance world of the Plated Prisoner series by Raven Kennedy. Join the dynamic duo as they give you the lowdown on Auren's quest for freedom and autonomy amidst a kingdom teetering on the edge of war. They're dying to talk about how this series truly lives up to the hype, and are giving a spoiler-free rundown of the plot! If you enjoy our discussion, take this as your sign to give the books a try! As if that wasn't enough, Karly & Mia are oversharing (as per usual) about their own struggles as twenty-something women battling body image demons and enduring the joys of second puberty (thanks, hormones). Spoiler alert: men trying to mansplain women's bodies is their 13th reason. So grab your favorite snack (if you're on your period – definitely reach for the ice cream and chocolate) and tuck yourself in for some R&R! 

The Corona Diaries
Chapter 198. It isn't just gold, it's gold-plated gold.

The Corona Diaries

Play Episode Listen Later Feb 26, 2024 59:53


As you would expect after a couple of weeks of content-heavy TCD (sorry Lucy, and big tens to Captain Hunter) we regress to a more predictable episode complete with a heavy dose of wheezy laughs and surreal notions.The reading this week is an almost forgotten recollection of my 100th gig, somewhere back in the hazy days of Seasons End in a disco. Thanks to Roger H for the inspiration (and the copy) which we seized upon, because it was such a bloody good idea.Other than that it flits around all over the place this week, so prepare yourself for a wee bit of everything and hopefully we will all arrive at the same point after about an hour.Bubble sends his love and says he's got a killer idea for Micheal Jackson.h PS. Sorry Tom. There was no need for it.TCD Merch StoreBecome Purple and support the showThe Invisible Man Volume 1: 1991-1997The Invisible Man Volume2: 1998-2014FacebookInstagramWebsite

Podtacular
Podtacular 876: Silver Plated Narrative

Podtacular

Play Episode Listen Later Feb 19, 2024 24:52


It's a lore-filled week as the Halo TV Show's Season 2 has kicked off on Paramount+, we have another Halo Chronicle and Halo: Epitaph releasing in a couple weeks. Dust Storm is solo this week covering the rest of the … Continue reading →

Let the Freaks Speak
EP. 84- Copper Plated Freaks- Let the Freaks Speak

Let the Freaks Speak

Play Episode Listen Later Feb 16, 2024 46:25


The freaks talk attending the Copper Plated Casket album release party, and more! 

Doctors of Running Virtual Roundtable
#176 Buy or Sell: 4+ Hour Marathoners and Super Shoes, HR Monitors, Shoes that Last Less than 100 Miles, Non-Carbon Fiber Plated Shoes, and More!

Doctors of Running Virtual Roundtable

Play Episode Listen Later Jan 31, 2024 73:50 Very Popular


We've got another edition of what has become the official Doctors or Running game show, Buy or Sell, with Matt Klein and Andrea Myers as your hosts. They cover a bevy of topics ranging from racing shoes for 4 hour marathoners, hear rate monitors, super shoes for 5Ks and more. Be sure to listen to the end to catch Matt & Andrea's differing views on Nike's Alphafly versions 1 and 3! Chapters 0:00 - Intro 6:02 - 4+ Hour Marathoners Racing in Super Shoes 12:46 - Heart-rate Monitors for Runners 22:13 - Are the Kinvara 14s safe for running? 29:03 - The time changing for the Olympic Marathon Trials 34:05 - Training companion shoes 42:26 - Racing 5Ks in non-plated shoes 46:30 - Super Shoes that last less than 100mi 54:02 - All running shoes should have a wider toe box 57:14 - Non carbon-fiber plates (nylon, glass fiber, etc) in shoes 1:05:02 - Alphafly 1 vs Alphafly 3 Have you had trouble finding a healthcare provider that really understands the needs of runners? Created by physicians, therapists, and trainers, RunCare.Org aims to solve that problem by providing a nationwide list of recommended providers who specialize in working with runners.  Each provider in the RunCare network has been vetted and evaluated so you know that you're visiting someone who knows the value of your training and lifestyle. The list currently features over 50 doctors and physical therapists across the US and expanding to have providers in all 50 states. RunCare's goal first and foremost is to get the runners connected with the care they need.. Visit runcare.org today to learn more. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

BookTok Made Me Podcast
Gold - The Plated Prisoner Book 5

BookTok Made Me Podcast

Play Episode Listen Later Jan 9, 2024 84:18


Bridget, Caitlin, and HIlda cover "Gold," book 5 in Raven Kennedy's Plated Prisoner series. While there's plenty of action, adventure, and intrigue, this book is seriously lacking Commander Rip's signature dirty talk. So how do we feel about it? Listen and find out!  Join our Patreon for exclusive behind-the-scenes content and let's be friends!Instagram > @Booktokmademe_podTikTok > @BooktokMadeMe

The Good Food CFO podcast
The Strategy to Sourcing Ingredients with Ingredient Brothers CEO Eran Mizrahi

The Good Food CFO podcast

Play Episode Listen Later Dec 4, 2023 56:08


Sourcing the best ingredients for your good food product has many implications for your business. Eran Mizrahi co-founded Ingredient Brothers to support founders in this process.   Eran grew up watching his father grow a successful import business that was built on integrity and customer service. A South African transplant, Eran started his career at Deloitte, giving him a strong background in finance. He was an early employee at Plated, where he focused on building planning and sourcing programs. He then went on to join Nuts.com, one of the world's largest nuts and specialty ingredient e-commerce companies. He was quickly elevated to COO and quadrupled the company's capacity to support growth in 2020. All of this experience led to Ingredient Brothers, where Eran and his team are trying to solve some of the biggest problems he encountered in the food industry.   In this episode, Sarah and Eran connect over their shared buyer and finance experience, building a relationship with your purveyors, and Eran shares an approach to strategically reducing ingredient costs that was spot on and totally new to us!    You can hear Sarah's full conversation with Eran as a +(plus) member inside The Good Food CFO Community. When you upgrade your membership, you'll get access to this full length episode, as well as our library of bonus clips and episodes, live Q&As with podcast guests, and even attend live podcast recordings. Learn more at thegoodfoodcfo.com/join   Connect with Eran Website: Ingredient Brothers LinkedIn: Ingredient Brothers LinkedIn: Eran Mizrahi   From our News Segment Civil Eats : The Government Spends Billions on Food. Who Benefits? Federal Good Food Purchasing Coalition   Stay Connected! Instagram: @TheGoodFoodCFOYouTube: @thegoodfoodcfo Join us in The Good Food CFO Community   

We're Here to Help
26: The Fish is Plated with Jordan Howlett

We're Here to Help

Play Episode Listen Later Nov 13, 2023 34:09


Jake, Gareth, and Jordan Howlett (jordan_the_stallion8) talk to callers about getting in and out of baseball.  Check out our We're Here to Help sweatshirts, hats, and tote bags at heretohelppod.com! Want to call in? Email your question to helpfulpod@gmail.com. If you're enjoying the show, make sure to rate We're Here to Help 5-Stars on Apple Podcasts. Follow the show on Instagram @HereToHelpPod and TikTok also at @HereToHelpPod

How The F**k Did You Get That Job?
Ep 112: CMO at Tommy John, Nick Karrat: Branding Mastery, The Journey from AT&T to Tommy John's Omnichannel Vision

How The F**k Did You Get That Job?

Play Episode Listen Later Oct 19, 2023 44:04


In this episode of "How The F**k Did You Get That Job?" hosted by David Jaffin, the guest is the marketing expert, Nick Karrat. Nick opens up about his early career beginnings and the significance of the brand's halo effect on a resume, particularly referencing his pivotal years at AT&T. The conversation segues into the riveting backstory of Tommy John, emphasizing the genuine humility of its founders, Tom and Aaron, and the brand's strategic vision for the future, especially in the omnichannel space. Through a mix of insightful discussions and light-hearted segments, such as a fortune cookie banter and a rapid-fire Q&A, listeners will glean invaluable insights into branding, marketing, and the intricacies of crafting a successful career. Dive into this episode to unravel Nick's journey, which stands as a testament to the power of branding and the essence of staying authentic in one's career trajectory. 0:00 Intro  03:20 How did you get your first job at AT&T 5:04 What was your dream job as a kid 05:39 How did Whitney Houston change your career  06:47 Was there one moment when you realized “I'm really good at this” 09:18 When did you know it was the right time to leave AT&T 11:08 Can you talk about the importance of working for a smaller company at a young age  12:19 How has your wife played a role in your career  13:10 What are some lessons you took from fatherhood into the workplace  14:22 What was the first startup you joined  16:19 What was the biggest thing you took away form working at a startup  17:48 What are some coping mechanisms you would use to keep pedaling and keep thins thing going  19:17 What were you looking for next  21:18 Journey with Plated  23:41 What are some of the best exercises to get to know the consumer  26:45 What characteristics do you look for in founders when you're going to work for them  28:50 How do you go about getting a longer leash and sharing your visions  30:50 What about the founders vision of Tommy John got you fired up  33:53 What was step one when you came in  35:53 What marketing plays have you ran that delivered for you  38:26 What are you most excited about coming up with Tommy John 39:46 What advice would you give your 26 year old self  40:51 OpenFortune sponsorship  42:04 Quick question round  43:55 Outro 

The blondEST
Plated

The blondEST

Play Episode Listen Later Sep 11, 2023 32:29


Savanna and Tyler talk to the incredible minds behind Plated! Don't miss this episode!Shop here now!

The Great Detectives of Old Time Radio
Dragnet: Production 2 (aka: Nickle-Plated Gun) (EP4166)

The Great Detectives of Old Time Radio

Play Episode Listen Later Aug 26, 2023 42:03


Today's Mystery:Friday and Romero search for two tough robbers who shot two police officers at a café.Original Radio Broadcast Date: June 10, 1949Originated from HollywoodStarred: Jack Webb as Sergeant Joe Friday, Barton Yarborough as Sergeant Ben Romero, Charlie McGraw as Ed Backstand, Frank LovejoySupport the show monthly at patreon.greatdetectives.netSupport the show on a one-time basis at http://support.greatdetectives.net.Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey at http://survey.greatdetectives.netGive us a call at 208-991-4783Follow us on Instagram at http://instagram.com/greatdetectivesFollow us on Twitter @radiodetectivesJoin us again tomorrow for another detective drama from the Golden Age of Radio.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4607052/advertisement

Come On Over - A Jeff Mauro Podcast
Come On Over...We're Catching Up On All the Bizniss!

Come On Over - A Jeff Mauro Podcast

Play Episode Listen Later Jul 27, 2023 77:59


Visit Prepped n' Plated to place an order online and use promo code MAURO20 to save 20% off your total order of $75 or more! And don't forget to listen for the secret word this episode and DM it to Prepped n' Plated's Instagram by Wednesday, August 2nd to enter to win a free week of meals!Check out Emily's latest Instagram Post and see much of the insanity for yourself.Listen to The Jewel Bag's EP SHITTIN' HITZ!Listen to all of Jeff's Tunes on SOUNDCLOUD!Subscribe to our YOUTUBE CHANNEL! Have Questions? Send yours to askjeff@comeonover.com! 

Come On Over - A Jeff Mauro Podcast
Come On Over...We're Getting Into Family Business!

Come On Over - A Jeff Mauro Podcast

Play Episode Listen Later Jul 20, 2023 78:53


Visit Prepped n' Plated to place an order online and use promo code MAURO20 to save 20% off your total order of $75 or more!Get tickets for the St. Jude Dream Chicago Event on September 30th. Listen to The Jewel Bag's EP SHITTIN' HITZ!Listen to all of Jeff's Tunes on SOUNDCLOUD!Subscribe to our YOUTUBE CHANNEL! Have Questions? Send yours to askjeff@comeonover.com!