Self Love

Ben Adams and I talk about embracing change and how everything is impermanent. Accept, surrender, let go and just go with the flow.

Burning the candle at both ends sucks. Here are ways to avoid it and to rest and recharge your batteries so you can be the best version of yourself and have more to give to others.

Surrendering and Letting Go is easier said than done. Ben Adams and I chat about when it's time to accept and let go.

When do you confront and when do you let it go? Confrontation can be tricky and sometimes it can better to let it go.

Are you being the best version of yourself? Take care yourself, fill your cup up again so that you have more to give and can hold space for others.

Ask for what you want. If you don't try, you'll never know.

Surrender, accept and let go. Once you surrender and let go, you'll feel more freedom and ease.

Lead with your intuition and gut feeling. You always know what's best.

What are the 5 Love Languages? Ben Adams and I chat about the 5 Love Languages, communication, and relationships.

Rest and recharge your batteries. It's ok to say no. Sometimes, I have to learn the hard way.

There's no better time than the present.

Sometimes things don't turn out the way we want and meet our expectations. I've been practicing non-attachment and embracing the cards I've been given and making the most of it!

Do you ever find yourself in a rut? I'm definitely feeling it right now and I've realized why and what I need to do to change my situation.

These past few years have been a challenging time for everyone and how do you stay calm and centered even when life gets you down.

Whenever I'm feeling down or negative or I'm coming from a place of scarcity or lack of, I practice gratitude. Gratitude changes your mindset and your outlook on life!

Intuition vs fear. How do you learn to trust your inner voice?

Giving back to yourself is easier said than done. We know what is good for us and how we can feel more full, in balance, and at ease, but it can be challenging to actually do it.

Ben Adams and I chat about how to trust yourself and deal with your inner voices.

Trusting yourself can be quite challenging, but also quite liberating. Combine manifesting with trust and aligned action and see what unfolds.

Happy Chinese New Year! It's the year of the Tiger! Living in the moment, being grateful, and living life to the fullest!

Slowing down can be hard, especially when we have busy lives. It's so necessary to give ourselves the space, time, and rest to feel 100% and feel at balance and ease and to be the best version of ourselves.

I've got the isolation blues and the best way to combat 'lack of' and scarcity is through gratitude. Gratitude changes your perspective and outlook on life.

Put in your best effort or don't do it all.

Happy New Year! What are you letting go of? What didn't serve you in 2021 and what are your intentions and manifestations for 2022.

Happy Holidays! Give, Receive and so much LOVE & GRATITUDE!

Time goes by so quickly, so cherish the moments, be present, and live life to the fullest!

Establishing boundaries and actually abiding by them can be so challenging. They are so important, especially when it comes to preserving mental health and well-being.

Are you feeling overwhelmed, busy, and out of balance during the holiday season. Here are my top Top 11 tips for staying balanced during the silly season.

Happy Thanksgiving! What are you grateful for? When you live life from a place of gratitude, it's a total gamechanger!

Embracing Wabi Sabi. “a way of living that focuses on finding beauty within the imperfections of life and accepting peacefully the natural cycle of growth and decay.”

I'm starting to feel the crunch again and the busy-ness, especially with the holiday season coming up. Finding balance is never easy.

We are always changing and evolving and you never know what life is gonna throw in your face. Be present, be adaptable, be open to change, and live life!

Trust Yourself- Ben Adams and I chat about Living your truth.

No more excuses. It's so easy to make up excuses and I'm no exception.

Here are my tips on how to flow through life with ease and grace.

"Be yourself, everyone else is already taken". It's one of my favorite quotes by Oscar Wilde and so true.

Ben Adams and I talk about anxiety coming out of lockdown and how to deal with it.

Everything happens for a reason and sometimes you can't explain it or don't know the reason.

Relationships can be challenging and communication is such a vital role in all of our relationships. Here's my story of not communicating properly and I'm sure you can guess what happens.

It's R U OK Day. Check-in with yourself, family, and friends. We should ask ourselves that question every day. It's also ok not to be ok as life can be challenging and it's so easy to get swept up in all the chaos and noise and to lose ourselves on all levels.Ben Adams and I chat about not being ok and ways to cope with that.

Let's celebrate being you! Celebrate your wins each and every day!

What are you grateful for? When we come from a place of gratitude and abundance, it'll change our mindset and perspective, and outlook on life. Try a daily gratitude practice and notice how you feel.

Don't look back and you can't predict the future. Just be present. Live in the moment and live each day as if it were you last.

Are you winning in life? Sometimes, I have those 'what-if' moments in life and contemplate if I made the right decision. At the end of the day, I have to ask myself how to do feel,? Am I happy? Am I thriving? Am I winning?

Check-in..are you being the best version of yourself? I know when I'm not, it's usually because I'm depleted or not doing anything for myself. Give back to yourself, so that you can be a better service to others.

Simone Biles really won my heart the other day when she left the competition for her mental health. Self-love and self-care are so important so that we can be better humans and be a better service to others.

Face your fears, speak your truth and be yourself. Facing your fears and living authentically can be challenging, but the end result is happiness, freedom, and liberation!

Sometimes we need to slow down and do less so that we can be more present, aware, and to do a better job. Do less and receive more. #lessismore

Communication in any relationship is key and good communication is really a work of art. It's so needed to keep any relationship.

How do you know you've made the right decision? Making a decision can sometimes be hard sometimes. Here's my experience of the choice I made years ago and how it affects me now and reflecting back on that decision.

Self-doubt can be so annoying, but so real. Here are some ways to acknowledge it and deal with it.