Smart Talks

PLEASE NOTE: This conversation regarding Elizabeth's results starts at 22:30, with the first part of the episode containing the conversation Elizabeth and Heather have with Dr. Amen from this season's episode 2. In this conversation, Elizabeth Smart shares her harrowing experience of being kidnapped and the subsequent challenges she faced during and after her rescue. She discusses the fear of not being believed, the aggressive nature of the police during her rescue, and the trauma that lingered even after being rescued. Elizabeth also touches on her family's role in the investigation, her unexplained health issues, and her journey towards advocacy for victims of trauma. The conversation highlights the importance of understanding trauma, the impact of mental health, and the significance of brain health in recovery, as Dr. Amen discusses her specific brain scan results at his office, Amen Clinics. A big thank you to Dr. Amen and his wonderful team throughout this experience. Support the show

In the finale episode of Season 4 of Smart Talks, the hosts reflect on the impactful stories shared throughout the season, highlighting the resilience of survivors and the complex nature of justice. They discuss the importance of sharing personal narratives to inspire others and emphasize the need for a compassionate society that supports survivors. If you have enjoyed this season of Smart Talks, we ask that you please leave us a review on whichever platform you listen! We welcome feedback and hope you enjoyed the season! Support the show

Taryn Evans shares her powerful journey as a survivor of sexual assault and her experiences navigating the criminal justice system as an attorney. She discusses her background in family law, the challenges she faced after her assault, and the importance of advocacy and awareness in supporting victims. Taryn emphasizes the need for systemic change and alternative avenues for justice, while also providing insights into the emotional and psychological impacts of her experience.Support the show

We are excited to introduce todays guest on Smart Talks, Dr. John Foubert! Dr. Foubert brings decades of experience and research in the areas of pornography and sexual violence. He served for 5 years as the Highly Qualified Expert for Sexual Assault Prevention for the U.S. Army. He also founded the national nonprofit organization, One in Four, an organization that worked for 20 years to apply research to rape prevention programs on college campuses and in the military. Dr. Foubert serves as a member of the Board of Directors of the National Center on Sexual Exploitation, one of the nation's leading organizations working to end sexual exploitation. He is an interdisciplinary scholar with over 50 peer-reviewed publications. The author of 11 books, he has also testified before Congress and has been called upon by the White House and all 4 branches of the military for his expertise. He has been featured in media including CNN, NPR, The New York Times, The Atlantic, World Magazine, The Washington Post, and U.S. News and World Report. Welcome, Dr. Foubert!Support the show

We are so excited to share our powerful conversation with singer, actress, podcast host and NY Times Best Selling Author, Jana Kramer. Jana shares her journey from experiencing domestic violence to becoming an advocate for survivors. She discusses the challenges of opening up about her past, the importance of understanding the complexities of abusive relationships, and the green flags she found in her current marriage. Our conversation with Jana also touches on her experiences in acting, particularly one of her recent film projects that parallels her own story. Finally, she shares a little bit of insight into her creative projects, including a song dedicated to her husband, emphasizing themes of empowerment and resilience.Support the show

Meet the amazing Jessica Willis Fisher! Jess shares her journey from a tumultuous childhood as the oldest of 12 in a controlling and abusive environment to reclaiming her voice through music and storytelling. She discusses the complexities of growing up in a religious household, the impact of familial abuse, and the survival mechanisms that kept her going. Jess emphasizes the importance of understanding the dynamics of abuse and the challenges of leaving such environments, while also highlighting how she got to the point of sharing her truth and reset the narrative surrounding her family's story. Jessica also highlights the therapeutic power of art, particularly music and writing, as tools for healing and connection. Support the show

Join us for a powerful conversation with business leader and entrepreneur John Miller. In this episode, John reflects on the recent release of Hometown Betrayal. This book is based on the true story of his late wife, Valarie Clark Miller, who endured childhood sexual abuse, and the family's fight for justice.John opens up about the lasting effects of generational trauma and the importance of breaking the silence around abuse. His dedication to healing and advocacy has led him to establish @generationall, a nonprofit focused on drastically minimizing the generational impact of sexual violence. They're doing great work to help individuals and families affected by abuse! More about John Miller: John is the CEO of JR Miller Enterprises, a privately held company with diverse holdings in real estate, private equity, agriculture, and aquaculture. He previously served as CEO of National Beef Packing Company, one of the largest beef producers in the U.S. Outside of his career, John and his wife, Nataliya, are the proud parents of seven and grandparents of nine.Support the show

Emily Fauver is a military wife, mama to two, and social media influencer! She shares her inspiring journey from a troubled childhood marked by abandonment and abuse to becoming a beacon of hope and resilience. She discusses her experiences in the foster care system, the importance of vulnerability in sharing her story, and her commitment to breaking the cycle of trauma for her own children. Emily emphasizes the power of love, connection, and mental health support, particularly through therapies like EMDR. Emily shares her message with so much strength and courage, and truly is such an example of light and showing that healing is truly possible. Support the show

Tanya Kach shares her harrowing story of being held captive for ten years, the grooming process that led to her abduction, and her journey of survival and healing. She discusses the importance of sharing her story to help others, the challenges of the legal system, and the role of supportive relationships in recovery. Tanya emphasizes the impact of one person's kindness and the need for awareness in preventing abuse. Her resilience and hope shine through as she advocates for survivors and encourages others to seek help and support.Support the show

This week, we're excited to feature Dr. Daniel Amen-- world-renowned, Double-Board Psychiatrist and trailblazer in brain health and mental wellness! Join Elizabeth and our executive director Heather Stockdale as they dive into Dr. Amen's innovative approach to mental health, exploring how trauma impacts our brains and what we can all do to promote better mental health in today's world. A little about Dr. Amen: he's the founder of Amen Clinics, the largest database of psychiatric brain scans worldwide! He also launched BrainMD, a science-backed nutraceutical company, and Amen University, where he's trained thousands of medical and mental health professionals.  With numerous TV shows, 12 New York Times best selling books and millions of followers, Dr. Amen continues spreading awareness and education on all things mental health. We are so grateful to him and his amazing team for being willing to share pieces of his vast knowledge with our Smart Talks listeners. Support the show

Welcome to season 4 of Smart Talks! After a little break, we are so excited to be back! Host Elizabeth Smart introduces our new co-host Heather Stockdale, the Executive Director of the Elizabeth Smart Foundation (ESF). They discuss Heather's extensive background in addressing sexual violence and human trafficking, the foundation's key programs, and the importance of community education and support for survivors. Smart Talks aims to share survivor stories and promote hope and resilience in the face of adversity.Support the show

Thank you for joining us for Season 3  of Smart Talks! In this episode, Elizabeth discusses her main takeaways from the season and leaves us with some final thoughts.Show notes:-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-3-19.-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

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Children's justice centers (CJCs) are child-friendly facilities where child victims of abuse are interviewed and medically assessed by professionals specifically trained in the forensic investigation of abuse. Today, we are joined by two women from Heroes Landing Children's Justice Center, a CJC that recently opened in Muskingum County, Ohio. Evonne Saunders is the Executive Director of Heroes Landing, and Amanda McClelland is the SANE nurse. They both share more information on CJCs as well as what they want parents and survivors of abuse to know.Join us next week to hear from more of the Heroes Landing multidisciplinary team.Show notes:-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-3-17.-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Julie Whitehead is a survivor of child sexual abuse, domestic abuse, and human sex trafficking. Her story of abuse spans 31 years and was discussed in Smart Talks season 1, episode 14. Today, Julie joins Elizabeth to talk about the steps she's taken in her healing journey and what the future holds for her. She mentions certain tools she's learned to overcome triggers, her developing book, and her thoughts on her life purpose.Show notes:-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-3-16.-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

RISE (Restore Individual Self-Empowerment) Court is a court-sponsored program in the Akron, Ohio Municipal Court and is led by Judge Ron Cable. It was created to help adult female victims of human trafficking, prostitution, and sexual exploitation. Judge Cable began RISE to identify and help human trafficking victims and lead them as they create a new, positive path for themselves.Through the Akron Municipal Court's partnerships with outside agencies, RISE provides services such as trauma therapy, drug rehabilitation, housing, vocational sessions and other community support. One partner organization, the Hope Meadows Foundation, provides survivors with equine therapy.Judge Cable joins Anne Kichurchak and Michelle Togliatti from the Hope Meadows Foundation in this episode to talk about how local government and local organizations can work together to provide help and healing for survivors.Show notes:-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-3-15.-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

When they were children, Stephanie and her sisters suffered sexual abuse at the hands of a brother-in-law. After the abuse was brought to light, more focus and worry went toward helping the abuser recover than toward helping his victims heal. Stephanie's abuser is still married to her sister, and in this episode she discusses her journey through this difficult situation.Stephanie is a mother to four and grandmother to two, and her greatest joy is spending time with her family. She loves to make and eat delicious food and has carried that passion into her small business, The Home Lab, where she teaches cooking and sewing classes to kids, teens and adults. Show notes:-Content warning: Today's episode includes mentions of familial sexual abuse.-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-3-14.-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

The National Center on Sexual Exploitation (NCOSE) is the leading organization exposing the connections between all forms of sexual exploitation, including sex trafficking, prostitution, pornography, and child sexual abuse. Dawn Hawkins is the CEO of NCOSE. She has centered the need to address buyer demand for commercial sex, called out corporate entities facilitating exploitation through the annual Dirty Dozen List, fostered an international movement, and constantly advocates for survivors. Her work has sparked change at Google, Hilton Worldwide, Comcast, Walmart, the Department of Defense, Instagram, TikTok, and other influential firms.Elizabeth and Dawn discuss the current state of the fight against sexual violence, including hopeful progress.Show notes:-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-3-13.-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

India Oxenberg is a survivor of the NXIVM cult who now uses her experiences to help other survivors of cults and high control groups. She spent 7 years indoctrinated in the cult, and for many of those years suffered sexual abuse, starvation, torture, and extreme brainwashing tactics.In this episode, Elizabeth and India discuss her experience, including her extensive healing journey and how India learned to trust her mind again. Elizabeth and India also draw many parallels between what India experienced and what so many survivors of all types of abuse experience, noting that while the each story is different, tactics of abuse are often the same.Show notes:-Content warning: Today's episode includes mentions of rape, brainwashing, cults, and other sensitive topics.-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-3-12.-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Erika R. George is the Samuel D. Thurman Professor of Law at the University of Utah's S.J. Quinney College of Law, where she teaches constitutional law, international human rights law, international environmental law, and seminars on corporate citizenship and sustainability. Her current research explores the responsibilities of multinational corporations to respect international human rights and efforts to hold corporations accountable for alleged rights violations. Erika has testified before international human rights treaty bodies, foreign governments, and has briefed the international media on international human rights law, racial discrimination, and gender violence. She is a frequent speaker on human rights, sustainability, diversity, gender equality, and corporate social responsibility.Support the show

Usually, conversations about believing survivors of sexual violence bring up a very valid question: what about false reports? In this episode, Elizabeth talks about the danger of false reports, while also explaining why statistics show that it is always the better option to believe.Show notes:-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-3-10.-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Rebecca Bailey, PhD is a leading family psychologist and equestrian who has become a world-renowned professional teacher, speaker, author, and entrepreneur. Dr. Bailey is the founder of Transitioning Families, a group of independently licensed mental health practitioners dedicated to Bailey's innovative ideas for helping families through crisis and difficult change. She is best known for her work with survivors of non-familial abduction. She is the creator of the Polyvagal Equine institute, an organization dedicated to Equine assisted psychotherapy and education with a focus on applying Dr. Stephan Porges's research on the autonomic nervous system  to a variety of  populations. She believes that understanding the interaction between the nervous system and our thoughts and actions is key to compassionately responding and addressing the complexities of todays societal demands.She and Elizabeth discuss appeasement as a response to fear and trauma and what understanding this reaction can teach survivors about their own strength. Show notes:-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-3-07.-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Cindy experienced abuse and harassment at the hands of one of her teachers. Starting in middle school and spanning over her teen years and into young adulthood, the abuse Cindy survived and endured became a source of misery, shame, and guilt in her life. Even after tirelessly distancing herself from her abuser, she still couldn't seem to find the freedom she longed for until the moment came when she spoke her truth.Cindy shares her story, the tactics her abuser used, and how she found hope and healing.Show notes:-Content warning: Today's episode includes mentions of rape, stalking, suicide, and pedophilia.-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-3-08-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Tiffany Roe is a Clinical Mental Health Counselor, CEO, entrepreneur, award-winning psychology teacher, and speaker. She's on a mission to inform the world that Therapy Is Cool™️. Tiffany is revolutionizing modern mental health as the "OG IG Therapist" on Instagram, offering courses on TiffanyRoe.com, and spreading education and fundamental psychological tools on her podcast, Therapy Thoughts.Show Notes:-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-3-07-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Abby Palmer Cox became Utah's first lady when her husband Spencer J. Cox was sworn in as governor on January 4, 2021. As Utah's first lady, Abby hopes to inspire Utahns to break down the barriers that separate people from treating one another as equals. She is an outspoken advocate for “getting proximate,” connecting through our differences, and combating the empathy crisis our country is facing. Abby's initiative is called “Show Up”, and she uses her platform to convene, contribute to, and champion projects related to emotional self-reliance, service, foster care and sporting opportunities for children who live with intellectual disabilities. In this episode, Abby talks about the Show Up initiative and how we can rally together to support some of the most vulnerable members of our population.Show notes:-See the full transcript and show links at elizabethsmartfoundation.org/smart-talks-3-06-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Honorable Tanya Gould is an activist fighting against human trafficking and striving to impact legislative policy and raise public awareness. She currently holds her second term and is co-chair on the U.S. Advisory Council on Human Trafficking.This year, Tanya received the Presidential Award for Extraordinary Efforts to Combat Human Trafficking in Persons. She has served as a consultant to various anti-human trafficking organizations, as well as the Office for Victims of Crime, the Blue Campaign, and Trafficking in Person's office. She also serves on boards and organizations such as Polaris, Beloved Haven, and Parliamentary Intelligence-Security Forum Taskforce on Human Trafficking.In this episode, Tanya shares her story of being trafficked, her healing journey, and her message for survivors.Show Notes:-Content warning: Today's episode includes mentions of human trafficking.-Read the full transcript at elizabethsmartfoundation.org/smart-talks-3-05-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Elizabeth receives countless questions from parents about how to safely raise their children in the digital age, so we brought in someone poised to answer and provide help for these questions. Clay Olsen serves as the CEO and Founder of Impact Suite, which owns and operates a suite of award-winning self-care apps. Early on in his career, Clay co-founded and lead the creation of Fight the New Drug — a youth movement dedicated to raising awareness on the harmful effects of pornography and other forms of sexual exploitation through science, facts, and personal accounts. His newest passion project is leading the creation of Raise — a free parenting resource dedicated to helping parents navigate the challenges of the current digital landscape with their children while helping them develop healthy relationships with technology.Show notes:-View the full episode transcript and related links at elizabethsmartfoundation.org/smart-talks-3-04.-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

In 2002, at 15 years old, Kara Robinson Chamberlain was kidnapped by and escaped from what she would later find out to be a serial killer. Kara's will to survive led to her escaping her captor and gathering information to identify her captor as the man responsible for at least three murders years earlier in Virginia. Following her experience, Kara formed relationships with law enforcement and went on to work with Richland County Sherif's Department as a school resource officer, investigator, and victim's advocate until the birth of her first child in 2013. Kara now now uses her experiences to speak to groups with the mission of spreading awareness, education and inspiration. In this episode, Kara shares her story and her message to survivors.Show notes:-Content warning: Today's episode includes mentions of rape, kidnapping, and suicide.-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-3-03-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Sam and Kacie Malouf are the co-founders and owners of Malouf Companies, as well as the founders of the Malouf Foundation. They discuss what led them to create the Malouf Foundation, as well as the rewards and difficulties that come from actively working in the fight against sexual violence.Show notes:-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-3-02-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Welcome to Season 3 of Smart Talks! To start this season off, Elizabeth gives updates since the last episode of Season 2 aired and explains some exciting big changes for the Elizabeth Smart Foundation.Show notes:-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-3-01-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Join Elizabeth as she wraps up Season Two of Smart Talks with the Elizabeth Smart Foundation. In this final episode, Elizabeth shares her thoughts on the human spirit and its ability to overcome anything and her belief that everyone has a story worth sharing. She thanks the incredible guests who have come on Smart Talks over the past few months and the audience members who have dedicated their time to learning and growing alongside her.Show notes:-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-2-23-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Elizabeth answers listeners' questions about difficulties with healing and aspects of her personal story.  The questions this episode were:"What advice do you have for those who still struggle many years later?" (01:15)"Is it hard having people look at you as someone who has triumphed over past traumas, does it pressure you to act happier than you feel?" (05:38)"How can parents and siblings best support a survivor? How can we heal from our own pain from what happened to someone we love?" (08:44)"What's one thing you wish people knew about you?" (17:32)Show notes:-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-2-22-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

The Malouf Foundation exists to confront child sexual exploitation, specifically sex trafficking and online abuse, and is supported in its efforts by Malouf Companies. In this episode, the Director of Operations, Aniko Mahan, explains the foundation's different programs and initiatives. Aniko and Elizabeth focus specifically on Raise, a new app about to launch that help parents teach their children to use social media safely, and Malouf's OnWatch training, a free, one-hour training that helps bystanders recognize human trafficking.Show notes:-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-2-21-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Jeff Gottfurcht and Derek Jackson founded Cyber Dive, a company whose mission is to provide parents the opportunity to gain insight into their child's online experiences. In this episode, they share how parents can introduce their children to social media in a healthy way. They also share about their new smartphone for kids.Show notes:-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-2-20-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

When Barbi was 6 years old, she began experiencing child sexual abuse at the hands of an extended family member. She first disclosed her abuse to a trusted high school teacher, who in turn helped her tell her parents. Barbi credits a large portion of her healing journey to the belief and support of those around her. Now, she shares her story to help other survivors find the strength to come forward as well.Show notes:-Content warning: Today's episode includes mentions of sexual abuse, incest, and pedophilia.-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-2-19-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Dr. Sandra Morgan, an educator and nurse, is recognized globally for her expertise in combatting human trafficking and working to end violence against women and children. She has been a tireless advocate for victims of exploitation, slavery, and trafficking across the world including South America, Russia, Europe, Africa and the Middle East. Her Ending Human Trafficking podcast has listeners in 133 countries and is now housed in the Library of Congress as a resource to practitioners and the public. Dr. Morgan recently served as Co-chair of the Public-Private Partnership Advisory Council to End Human Trafficking by presidential appointment.This episode of Smart Talks was originally released as an episode on Dr. Morgan's podcast, Ending Human Trafficking. We're grateful to Dr. Morgan for allowing us to share this conversation with our audience.Show notes:-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-2-18-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Have you ever wondered how far you're allowed to go to protect yourself? In this episode, Skye Lazaro, a defense attorney, explains Stand Your Ground laws and how they vary in each state. She and Elizabeth also discuss the reason that defense attorneys aren't in opposition to the best interests of the victim of a crime. To learn more about your state's specific Stand Your Ground laws, head to the show notes for a chart laying out Skye's extensive research.Show notes:-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-2-17-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Bridle Up Hope is a charity with the mission to inspire hope, confidence, and resilience in young women through equestrian training and is featured in Elizabeth's second book, Where There's Hope. In this episode, Program Director Nicole Holgreen explains the various programs Bridle Up Hope carries out as well as the benefit of horses and animals in healing from trauma. Show notes:-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-2-16-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Elizabeth answers listeners' questions about recovery and dealing with the personal, difficult questions that it often brings up.  The questions this episode were:I'm a new mom with PTSD. How do you cope with mom and wife duties on bad days? (02:08)How did you know that you were ready to talk openly about what happened? (06:48)How do I stop feeling weak for freezing and disassociating instead of fighting back? (10:14)How do I stop comparing my trauma? I feel like it wasn't bad enough to have PTSD. (13:06)What's your advice for someone who feels stuck in recovery and/or healing? (16:20)Did you ever feel like no one could understand your experience? Like you were alone in what happened to you? (18:18)How do you cope with hearing so many stories about assault? (21:32)How can I start working in advocacy? (26:03)What is the best way to support someone working through trauma? (28:03)Show notes:-Content warning: Today's episode includes mentions of sexual abuse.-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-2-15-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Elizabeth experienced child sexual abuse as a child, and then she experienced the unthinkable—her own children were victimized. Elizabeth speaks from experience as a survivor herself and as a mother of survivors as she talks about how parents and safe adults can best help children heal. She is now the founder of Operation Innocence, an organization dedicated to stopping child sexual abuse in the military community. Show Notes:-Content warning: Today's episode includes mentions of sexual abuse and pedophilia.-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-2-14-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

After a traumatic experience as a child, Amber turned to substance abuse to treat her trauma. This eventually led her into a relationship with a man who trafficked her. At one of the lowest moments of her life, Amber had a spiritual experience in a prison cell, which gave her the strength to seek the treatment she needed. Amber now works with Utah Addiction Centers and is furthering her schooling to make a difference in the fight against sexual violence.Show notes:-Content warning: Today's episode includes mentions of abuse.-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-2-13.-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Brittney was raped in high school, but she didn't realize that her experience was rape until late into college. Why? Her sexual education had not taught her about rape, consent, and coercion. Now, Brittney is the founder of the We Will organization, a national nonprofit working to prevent sexual assault through education. In this episode, she discusses her story, her new children's book designed to teach children about consent, and why sexual education, when done correctly, can significantly lower instances of sexual assault.Show notes:-Content warning: Today's episode includes mentions of rape.-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-2-12.-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

Elizabeth answers listeners' questions about romantic relationships, supporting survivors, parenting, and dealing with guilt from abuse. The questions this episode were:Advice for someone who orgasmed from rape and is struggling. (02:03)How can I be comfortable to start dating again with a history of sexual abuse? (04:39)How do you tell your boyfriends or husband about past trauma? (07:51)How do I help a friend who doesn't want to come forward with her story and filed charges against her abuser? (11:06)Are you over protective of your kids after what you went through? (14:43)Show notes:-Content warning: Today's episode includes mentions of sexual assault.-View the full transcript and related links at elizabethsmartfoundation.org/smart-talks-2-11-Chat 24/7 with the National Sexual Assault Hotline.All views, information, or opinions expressed in the Smart Talks podcast are solely those of the individual participant. They do not necessarily reflect the position or opinions of the Elizabeth Smart Foundation, the Malouf Foundation, or their affiliates. The information and opinions shared in Smart Talks do not constitute, and should not be construed as, mental health advice.  Smart Talks content is presented for informational purposes only; because each person and situation is unique, please consult a mental health professional for any questions.Support the show

As a survivor of child sexual abuse, Miyo struggled for years to find fulfillment in intimacy. Now, she has a happy, intimate relationship and two children.  In this episode, Miyo shares how she and her partner communicate about sex, develop healthy boundaries, and deal with triggers. She wants survivors and their partners to know that there is hope for a happy, fulfilling sexual relationship even after abuse, it just takes work.For the next few episodes, Smart Talks will focus on healing sexuality after abuse. Whether you are a survivor, a partner of a survivor, or someone who simply wants to learn more, we hope these episodes provide you with new tools and resources. Please note that these discussions may be triggering for some survivors; listener discretion is advised.Show notes:Follow Miyo Strong on InstagramLearn more about the Smart Defense program that Miyo directs.Follow the Elizabeth Smart Foundation on Instagram and Facebook.Chat 24/7 with the National Sexual Assault Hotline.Read the full episode transcript at elizabethsmartfoundation.org/smart-talks-2-10Support the show

Building off of last week's episode, Wendy Maltz,  a leading expert on sexual healing from sexual abuse, returns and explains more in-depth the ways that survivors of abuse can have meaningful sexual relationships. The discussion includes addressing triggers during sex, regaining a sense of control over one's sexuality, unwanted sexual fantasies, and more.For the next few episodes, Smart Talks will focus on healing sexuality after abuse. Whether you are a survivor, a partner of a survivor, or someone who simply wants to learn more, we hope these episodes provide you with new tools and resources. Please note that these discussions may be triggering for some survivors; listener discretion is advised.Show notes:Visit Wendy's website, www.healthysex.com.Order Wendy's book mentioned often throughout the interview, The Sexual Healing Journey.Order Wendy's book mentioned at various points of the interview, Private Thoughts: Exploring the Power of Women's Sexual Fantasies.View information on Wendy's other books here.Watch Wendy's video, Relearning Touch: Healing Techniques for Couples, for free.Follow the Elizabeth Smart Foundation on Instagram and Facebook.Chat 24/7 with the National Sexual Assault Hotline.Read the full episode transcript at https://www.elizabethsmartfoundation.org/smart-talks-2-09.Support the show

"How can I heal my relationship with sex after being raped or abused?"—survivors consistently ask Elizabeth this question. We brought in Wendy Maltz,  a leading expert on sexual healing from sexual abuse, to address this often-overlooked topic. In this episode, Wendy and Elizabeth discuss the difference between rape and consensual, healthy sex, how survivors can heal their relationship with their sexuality, and how partners can play an active role in healing.For the next few episodes, Smart Talks will focus on healing sexuality after abuse. Whether you are a survivor, a partner of a survivor, or someone who simply wants to learn more, we hope these episodes provide you with new tools and resources. Please note that these discussions may be triggering for some survivors; listener discretion is advised.Show notes:Visit Wendy's website, www.healthysex.com.Order Wendy's book mentioned often throughout the interview, The Sexual Healing Journey.Order Wendy's book mentioned at various points of the interview, Private Thoughts: Exploring the Power of Women's Sexual Fantasies.View information on Wendy's other books here.Watch Wendy's video, Relearning Touch: Healing Techniques for Couples, for free.Follow the Elizabeth Smart Foundation on Instagram and Facebook.Chat 24/7 with the National Sexual Assault Hotline.Read the full episode transcript at www.elizabethsmartfoundation.org/smart-talks-2-08.Support the show (https://www.elizabethsmartfoundation.org/donate)

As the founder and CEO of an event planning company, Melva LaJoy Legrand is a highly successful woman. She is also a survivor of child sexual abuse, intimate partner violence, and rape. In this episode, Melva shares her healing journey, including what helps ground her and how she found her personal worth.Show notes:Follow Melva on Instagram.Read Melva's interview with RAINN.Watch an interview Melva did with Dr. Plummer of Onyx Therapy Group.Visit the website for Melva's event planning business, LaJoy Plans.Follow the Elizabeth Smart Foundation on Instagram and Facebook.Learn more about the Elizabeth Smart Foundation Victory Club.Chat 24/7 with the National Sexual Assault Hotline.Support the show (https://www.elizabethsmartfoundation.org/donate)

In this first of many "Answers with Elizabeth" episodes, Elizabeth Smart answers questions that listeners submitted. Here, she answers these questions surrounding recovery:Did you ever relapse in your recovery? (01:15)Did you ever feel like yourself again? If so, how long did it take you? (03:36)Did you ever really fully return to “normal” or did you learn to live with a new normal? (04:48)How do you get past being defined by what happened to you? (07:00)How are you so positive despite your experience? (08:18)Show notes:Follow Elizabeth on Instagram and Facebook.Follow Elizabeth on YouTube for more answers to your questions.Follow the Elizabeth Smart Foundation on Instagram and Facebook.Read the full episode transcript at elizabethsmartfoundation.org/smart-talks-2-06.Chat 24/7 with the National Sexual Assault Hotline.Support the show (https://www.elizabethsmartfoundation.org/donate)

Child sexual abuse, domestic violence, kidnapping, and rape—Liza survived it all. Now, she uses her experience to inspire others as a top-ranked keynote speaker, entrepreneur, philanthropist, author, and mother. In this episode, Liza shares the story of what she endured and how she found the strength to move forward despite all odds.Show notes:Visit Liza's official website at www.lizapavlakos.com.Visit the website Liza mentions at 49:52, www.positivebreakthroughs.com, where you can access the coaching programs she mentioned.See Liza's upcoming book, Voiceless No More, here. (Note: currently this link leads to a picture of the cover. We will provide a link to preorder/buy Liza's book once available.)Follow Liza on Instagram and Facebook.Chat 24/7 with support specialists at the National Sexual Assault Online Hotline.Leave Smart Talks a review on Apple Podcasts. Read the full episode transcript at elizabethsmartfoundation.org/smart-talks-2-05.Support the show (https://www.elizabethsmartfoundation.org/donate)

Elizabeth Fisher Good is the founder of the Selah Way Foundation and has helped provide freedom to nearly 10,000 survivors. In this episode, Elizabeth discusses her new book, Groomed,  and some ways that parents can start now to protect their children. She also discusses the work of her foundation and different methods of healing that have worked for her and the women she has helped.Show notes: To learn more about Elizabeth's book Groomed and the different programs/groups available, visit www.freewithe.com.To learn more about The Selah Way Foundation and all of the Prevention resources discussed in this episode, including The Cool Aunt Series, S.P.E.A.K. Up, and how to set parental controls on your child's smartphone and gaming devices, visit www.freewithe.com/theselahway.Follow Elizabeth Fisher Good on InstagramFollow the Selah Way Foundation on Instagram.Follow Selah Freedom on Instagram and Facebook.For the full show transcript, head to www.elizabethsmartfoundation.org/smart-talks-2-04.Learn more about the Elizabeth Smart Foundation's Smart Defense program.Support the show (https://www.elizabethsmartfoundation.org/donate)

Tessa grew up in the world of rock music as the stepdaughter of BoDeans founder Kurt Neumann. Now a mother and advocate, Tessa shares the story of how she was targeted, groomed, and abused by her stepfather's bandmate when she was just nine years old. After the extreme backlash and publicity her story received, Tessa knows just how powerful the words "I believe you" can be.Show notes:Listen to Tessa's podcast "Strong" here.Follow Tessa on Instagram.Follow the Strong Podcast on Instagram.Read the article where Tessa first shared her story with the public.Learn more about the Elizabeth Smart Foundation's We Believe You campaign.Support the show (https://www.elizabethsmartfoundation.org/donate)