Snapback Journey Podcast

Shanti Das joined Checka to share her story and struggles with mental illness and how it eventually propelled her into starting her own non profit,  called Silence the Shame!  Silence the Shame is an organization made to empower and educate communities on mental health and wellness. Shanti Das, the founder and owner of Silence the Shame worked many years in the music business working with many Atlanta artists like TLC, Usher, Toni Braxton and other major players in the hip hop business. Once Shanti realized her purpose was more than pushing records for recording artists, she slowly began to accept her mission. Shanti Das has since grown her non profit into a major organization. Receiving recognition from AJC to NBC and even awarded with a check as the Culture Catalyst on Dick Clark New Year's Rockin' Eve by Ryan Seacrest in 2023!  She's published a book called "Silencing MY Shame" and even has started her own podcast called mibo, promoting mental health through mind and body. Das recently launched an app called Silence the Shame that will help users with health and wellness resources needed to maintain good mental health. Shanti Das continues to help impact lives around the country and will continue to be dominate force as a women of color in the non profit space.  Join us in honoring Shanti Das during Women's History Month and Check her out at silencetheshame.com or celebrate with her on May 5th for National Silence the Shame day! Support the show

Sometimes in your career,  you have to pivot and rebrand yourself.  Checka prides herself in knowing how to pivot and refocus her brand very well. In this episode, she talks to Danie B, a radio personality and former colleague who also has mastered the career pivot and rebrand by forming her own business. Danie B and Checka chat about the challenges in the radio broadcast industry and how it's led both of them to recharge.  Danie B talks about her struggles in hopping from company to company in one market. She shares her expertise in content creation and some tips on how to help companies with social media growth. Danie B just like Checka offers branding services for other businesses. She also offers hosting and voice work services and can be found on itsdanieb.comGet branding services and take the Snapback Journey course https://www.yochecka.com/course/Support the show

Erica Davis of Imperfect Mommers fitness apparel joins Checka for a chat about getting the best apparel for your workout needs. Erica shares her reason for coming up with the name Imperfect Mommers and how's it completely transformed her workout game. She shares stories about some of her clients and how they are impacted by her apparel. Learn about some of her business hiccups and ways she had to snapback quickly. Erica talks about balancing mom life, wife life, not to mention full-time employee life all while trying to run her business. Our bonus question to win free apparel is in this episode. So listen back and email your answer to yochecka@gmail.comDon't forget to check out more about Imperfect Mommers at imperfectmommers.comFor your snapback journey needs or snapback journey cookbook visit yochecka.comSupport the show

Sometimes as busy moms and careerwomen we get caught up in being single or just too busy to cater to our husbands right? It is too easy to be an alpha all day long and demand the respect that we women who are constantly under-minded at the workplace deserve.  That's exactly why Christal Jordan, who is a commentator and author decided it was time to give us the low down on dating and how to let your guard down a little. Her new book is titled "Dear Alpha Female, It's Not Him It's You."  In this book, she dishes out all of the mistakes she made while dating and trying to find love.  Learn more about the book and how you too can submit to find good love. dearalphafemale.comSupport the show

All month we are celebrating Diabetes Awareness! In this episode, we have special guest Terry Linde who has been a professional health specialist since 1987 and has a program focused on diabetics. Terry talks about the ways in which you can work out, eat, and log your food intake in order to conquer your diabetes. You will have a chance to win a discovery call,  nutritional log book, and Snapback Journey Cookbook from this episode. Listen to the entire show and email your answer to yochecka@gmail.com. Learn more about Terry's team and the program at https://destinymgmt.com/All month Checka Cee will be donating a portion of the book purchases to the American Diabetes Association. Support the cause today Support the show

Checka is joined by Daniela of Malama Health to talk about all things Gestational Diabetes management.  Daniela who is part owner of the app called Malama health explains to great use diabetics or anyone monitoring their food intake could get out of it. Anyone who has ever had gestational diabetes or who has diabetes knows that it can be very tedious to manage. Journaling everything you ate, how many times, you've worked out, and counting the amount of carbs needed for each plate can just really take a mental toll on anyone. That's why she and her team created this app to help you manage it all in one place at one time without any issues. Daniela's good friend who was the brainchild of the idea had GD and realized there had to be a better way to help patients manage it.  Visit their website for more details or download the app. Checka also gave many cool recipes in which some diabetics can follow in this episode and pointers about some of the ways she managed with GD. Get it now Support the show

Checka discusses the importance of snapping back from diabetes in the Latin community. Statistics show that 1 in 10 Americans have diabetes. And 40% of adults are at risk of getting it, but if you are Latino you have a 50% chance of getting it.  We know there are big food decisions when it comes to a Latin cocina and there's lots of food we can't resist, like rice and beans and platanos. But Checka has great ways around that and recipes you can still enjoy while eating your fun Latin-flavored favorites. Take a listen to the full episodes for some tips and consider picking up a copy of the snapback journey cookbook. You can also take the course that helps you with a healthy mindset and hustle to build a brand all while eating healthy and staying in motion.  Support the show

We made it to episode 80 and we decided it was important to share the reason Snapback Journey the podcast even exists. I share my journey through my years in the radio business with the Snapback Journey course and the cookbook that I wrote after being diagnosed with gestational diabetes during my 2nd pregnancy.Listen for some great tips and recipes to get your snapback. I really want people to understand that I just want to help them. Whether it is helping them get their snapback through a healthy mindset, hustle, brand, or delicious recipes. You can access it all on yochecka.comSupport the show

Checka sits down with an old colleague from her radio days to chat with Nicole Spence about all things wellness. Nicole's industry knowledge in talent relations had her work with many major celebrities in the business from Russell  Simmons to Wendy Williams and many more. Nicole took a break from the business and ventured out to find peace of mind and her wellness. She talks about her experience moving to Indonesia the spiritual providence, where she met so many great people who became family. This experience taught her patience, resistance and so much about her quest for her wellness. Nicole is a wellness coach, doula,  and has allowed herself space to get back into the industry to work with Charlemagne the God of the popular radio morning show based in NYC.  She now understands her value and purpose as a woman in the business and also as a woman in her personal life. Listen to more and check her out for a biodegradable yoga mat called good mantra https://yourwellnessempress.com/shop/page/2/Learn more about getting your snapback with Checka at yochecka.comSupport the show

Checka is joined by Associate Broker Lexi Blevins who shares her journey as an agent and some of the struggles she went through to get there. Lexi talks about her decision to dive into real estate full time and believe in her own business. She explains the market and what she thinks we should be looking out for when it comes to first-time home buying. She shares her love for seeing people win and gain wealth through real estate. We cover the state of a potential recession and how interest rates are still at a reasonable place.  Find out more about her story or how she can potentially help you build wealth through real estate.  Lexi says as a woman she suffers from a tremendous amount of imposture syndrome and has a big space in her heart for helping women grow independently by owning their own homes.Learn more about getting your snapback here Support the show

Checka welcomes Co-host Angela the Comic back on the show to spread some laughter about inflation. What is a mom to do about pampers and inflated groceries prices? No worries, Angela the Comic has you covered.  Angela talks about gas prices, flights, groceries, the housing market and so much more. This episode is truly meant for laughs and to help you snap back through these tough times and inflated prices.  Check out Angela the Comic at her next show @angelathecomic Support the show

Checka sits down with Heidi Mcivor-Allen who's an entrepreneur, digital marketer, and tags herself as the digital execution specialist. Heidi has a knack for marketing as she has been in the business for over a decade. After being in the radio business for years, she branched out a bit and realized it was time to start her own company. She talks about the pivotal moment in her career and how she had to get her snapback through it all.  She talked in great detail about the way a company or person can brand a business by way of digital marketing. Heidi covered ways you can build your audience, connect with your audience, and cater to your audience. One of her recent tasks is to get her company moving in the right direction with the right energy.  Heidi is currently taking courses in positive psychology and getting certified in wellbeing. She recognizes that employees can easily go through burnout and she wants to hold a space to relieve that for both her and her employees. Check out Heidi for her digital marketing services at https://mcivormarketing.com/Take a snapback journey course to grow your brand today https://www.yochecka.com/course/Support the show

In this episode, Checka chats with Keisha Williams, an entrepreneur, and owner of a mobile bartending service called Keisha on the rocks.  Listen to how Keisha turns her passion into the business when she ventures out to get her bartending license and becomes inspired to take it a step further.  Keisha shares her snapback moments through the pandemic and how it made her take her business to the next plateau, by pushing forward to really make this business a success. She explains what drives her is her late father who encouraged her to be a businesswoman and pursue the best options in life. After her father passed she realized that it was time to step out into faith with her father's blessing.  Keisha still has a full-time job but is honest with her boss about the importance of taking her business goals to the next level and her boss is fully supportive. She elaborates on the importance of really taking good care of her customers and making sure they have a lasting experience with her. Her marketing and social media approach has truly helped the business grow. Book Keisha at https://kwevents.square.site/Learn more about growing your healthy mindset, hustle, and brand today https://www.yochecka.com/course/Support the show (http://PayPal.com/checkacee)

Checka sits down with long-time Broadcast Media Vet & Music Industry Professional, Jill Strada. They chat about focusing on building your own brand and stepping out on faith to start your own business.  Jill shares how important it is to influence talent and help them to find their niche and brand themselves. She explains the core values of marketing and ways you can strategically plan the growth of your brand.  Her background in radio, music, media and the entertainment industry can truly enhance her client's personal development.  Jill explains the moments in her career when she had to snapback into developing her own business. Check her out at https://www.stradagygroup.com/Get your snapback and grow your mindset, hustle, and brand at  https://www.yochecka.com/course/ or book some time to chat with Checka Support the show (http://PayPal.com/checkacee)

On this episode, we get to focus on our net worth! Checka Cee chats with Aimee Cerka about her bundle options for helping people grow their net worth.  Often times we are conditioned to worry about budgeting and paying down debt, however, Aimee suggests that once you focus more on your net worth and multiple streams of income, you'll be in a much better place. She says that when you train yourself to get out of debt, then eventually you end up going right back into debt.  Aimee Cerka covers the 4 steps to her program; Offense, defense, battlefield, and coaching. We talk about which options make sense to grow your net worth. Whether it is real estate, bitcoin, mutual funds, stocks, etc. Aimee will join us for more at the Snapback Journey Virtual Tour Sunday March 20th at 11am Est. Hear more from her, get guided meditation, tarot card reading, branding tips, planning strategies, and survivor stories from other women on the panel.  Register now at bit.ly/snapbackjourneytourSupport the show (http://PayPal.com/checkacee)

Checka Cee chats with Shemeka Frazier- Sorrells, advocate and leader, working as a consultant the child welfare system by day and running her non profit organization by night. Her non profit was founded through the tragic event and hate crime against Ahmaud Arbery two years ago.  Full circle, Shemeka and her team have lead the way in Glynn county community where she now has moved, hoping to seek justice and educate better leaders into the justice system and beyond.  As a new mom Shemeka shares the struggles of trying to juggle family plus community. It is a bitter sweet situation, because her 7 month year old daughter has to share mom's time committed to the community and on the flip side gets to learn to advocate for her community from one of the greatest leaders, her mom. Learn more about Shemeka and the organization  at  https://abetterglynn.org/Sign up for the Women' s HERstory Snapback Journey Tour bit.ly/snapbackjourneytour Support the show (http://PayPal.com/checkacee)

Checka talks to radio broadcaster and friend Condace Pressley who is now Director of Community and Public Affairs with Cox Media Atlanta. Condace has been at the same company for over 30 years and has a tight grip on  the consistency it takes to be in her field. She shares moments in her career when she felt discriminated against as a black woman and realized there were lessons to be learned in her snapback.  Her healthy mindset has really helped her navigate her career on cruise control, with patience. The same kind of patience it takes to plant a garden just like hers. Condace believes her gardening has been very therapeutic during the pandemic and other rough times throughout her career. Listen until the end for her green thumb secrets and much more on this episode. Check her out @Condo29For more information on healthy mindset and overcoming struggles to get your snapback go to https://www.yochecka.com/course/Support the show (http://PayPal.com/checkacee)

Checka chats with long time radio friend Ali Mac who is a radio broadcaster and marathon runner. This time Ali Mac is sharing how she moves from running to becoming an everest, climbing and striving to get to the next level.  The determination and level setting approach she takes , is the same approach that helps us as women get through our struggles and stay mentally strong. She talks about how this has changed her perspective when it comes to leveling up in her day to day stressors or insecurities. When you take your fitness to the next level, you take your mindset to the next level and theres no turning back.  Let's talk more about level setting and changing your mindset to improve your hustle and build your brand in snapback journey the course.  Let's level set for the new year! Get more info when you sign up for the snapback journey course. https://www.yochecka.com/course/Support the show (http://PayPal.com/checkacee)

Checka Cee chats with her friend, Jennifer Lester about all things finding your Amazing self. Jennifer Lester, is an Author of the book   "14 Ways to Find Your Amazing: When Passion and Purpose Collide.  She is also a psycho therapist, life coach, mommypreneur, and last but certainly not least, she is a momanger to her daughter Temple, who started her own business at 9 years old.  Jennifer talks about the main areas that can help us find our AMAZING; Faith, Vision, Gratitude, Preparation, and much more. Jennifer also shares the struggles of being a momanger and even some of the great success that comes along with it. Get a dose of this episode to encourage you in the new year. Find her @JenniferLester anywhere on social media or book an appointment on http://thepurposeproject.com/Support the show (http://PayPal.com/checkacee)

Hear the story of a powerful disease that can't beat a powerful woman! Checka Cee sat down with Tamara Lewis with Primerica 2 years ago who shares #herstory about her battle with breast cancer. Mrs. Lewis shares the stages of the struggle and the impact on her and her family. Tami hit her 3 year  "cancerversary" this month and is proud to be the face of Pink Pearl Hero, an initiative for women who are taking a stand in the fight against breast cancer to save themselves. "Starting the conversation is key and through Self Awareness, Self Love and Self Care we take a step in the right direction." Check out her mission at pinkpearlhero.com or join her facebook group https://www.facebook.com/groups/wowwomenofwealthSupport the show (http://PayPal.com/checkacee)

Changing your lives narrative can happen. It takes time to dig deep and figure out who you are what you want. That's why Checka Cee decided to have Speaker and Author Rachel Baribeau come on and share what changing the narrative is all about. Rachel talks about key components to making those like changes. She shares her personal trauma and the high rates of suicide in men. Rachel has this philosophy that it's not so much  more about self care than it about "soul care." She uses the term as a way to take time with your soul to figure out your purpose. Take a course by Rachel or book her to come speak at your event https://www.imchangingthenarrative.org/Support the show (http://PayPal.com/checkacee)

Checka Cee joins Jenna Lee Anderson who is a psychologist by trade and the CEO of Jenna Lee Anderson. In this episode they discuss the importance of overcoming self doubt. Jenna talks about the difference in the brain scientifically and biologically and how it all somehow ties together. She shares the importance of the body and its power over the mind.  Jenna demonstrates her exact technique with clients and how she helps them walk passed their pain. The technique is one that tricks the brain and allows you to move passed the pain in your past.  She completes the strategy to help women find their spiritual journey's and be exactly what fulfills them in life. Join Jenna for the week of June 21st for her very own series Conscious and Confident Sales Mastery ! Learn more at https://www.facebook.com/JennalogicalSupport the show (http://PayPal.com/checkacee)

Checka cee chats with Liz Loizou Smith who is a human performance coach,  reiki therapist and founder of rebel living.  Liz operates off of energy and balance.  She prides herself in bridging the gap between the conscious and subconscious mind.  In this episode they talk about creating a balance wheel, setting time for intentions, and not stretching ourselves too thin.  Liz gives personal and professional examples of how we can be better moms, wives, business owners, and working moms.  She includes challenges in our everyday lives that can dismiss our goals and personal self care needs.  She focuses her intentions on ways to channel better energy to get what you want out of your day. Check her out on this episode or on her rebelinstinctcoaching.com or IG @lizloizousmithSupport the show (http://PayPal.com/checkacee)

Checka chats with  'Scratch to basics' founder Megan  Barrett, who shares her budgeting strategies for meal prep. Megan tackles the everyday meal prep struggle and thoroughly explains what that should look like for you and your family. She gives recipe ideas and gives great ways to get budget-friendly foods to last in your pantry.  Mommypreneur Megan and her husband moved to a house with 5 run-down acres to start their dream of owning a mini farm. It's been quite the journey for the two but she's really managed to figure out the best ways to preserves and save when it comes to meal prepping. And she has 20 different meal prep templates to get your through it. Listen to some of the tips and tricks she shares to get us ahead when it comes to budgeting for your meal prep. Support the show (http://PayPal.com/checkacee)

Checka Cee talks to real estate professional Chantel Figueroa, who also happens to be a childhood friend. Chantel shares all things personal from taking care of the elderly in her family to taking care of her community. Her love for community expands through the depths of her outreach and passion to help effective change.  She shares the areas in Jersey and NYC metro areas that are growing and can potentially be great places to invest. Chantel has shaped opportunity for high school students by creating a real estate program in her community.  She also has ran her own business and operated a major non profit to serve the homeless population in New York City.  She is definitely a good contact to have, and consistently keeps her clients concerns top of mind! Check her out on linkedin at Chantel Figueroa Support the show (http://PayPal.com/checkacee)

This episode is a special edition for Mother's day coming up this weekend. We figured it would be fun to insert a little comedy in the show. Checka Cee sits down with Angela the Comic to poke fun at the marriage struggles that us women have to deal with and the ways that we can potentially overcome them. Whether it's dealing with cooking complaints, lack of cleaning, or the typical husband that doesn't listen to a word you say. Angela the Comic has a solution for it all! And you are going to love it! WARNING... You may cry or sprinkle on yourself a bit. But it's going to be a good way to start your morning or better yet your mother's day weekend! Support the show (http://PayPal.com/checkacee)

On this episode Checka sits with Sandra Marmolejos, a special education and Orton-Gillingham teacher. They dive into the special need around teaching children through sensory and other techniques for reading and literacy.  Sandra shares some at-home techniques for parents and strategies she implements in her own one-on-one sessions.  They talked about Dyslexia and how to remedy the tough teaching approaches for parents.  Check Sandra out online at essexliteracycenter.com as  her love for literacy goes above and beyond making your child a successful reader. Support the show (http://PayPal.com/checkacee)

Women's History Month Series- Checka Cee chats with a panelist of women who live and breathe marketing and branding on a daily. Her long time friends, entertainment business  & non profit sector colleagues have plenty to share in this episode. She is joined by, Vanessa Gonzalez, Senior acquisitions manager at Fireeye, Lori Hall - who is Co-founder of Pop'n Creative, Oneisha Freeman- the Director of programs and partnerships at InspirEDU, and Karinah Santiago- Content ops at Cinedigm & Co-Owner of Kdia Productions. These women all chime in on what it's like to find your audience and understand what they need from a marketing standpoint. They discuss the importance of building partnerships while building brands and how imperative that is for one company.  The ladies also share their processes for flushing ideas and the team efforts that come with it. And finally, they double down on the things they believe companies are not getting right as it pertains to marketing and branding! Support the show (http://PayPal.com/checkacee)

Checka Cee talks about one of the major pillars in her course which is networking and hustle. She brings out Luz Echevarria, mentor and entrepreneur, Tamara Lewis, broker and mentor, and money confidence coach, Aimee Cerka. They chat about the favorite ways to leverage their hustle on universal social platforms to grow business relationships. They even talk about the importance how personal touch points are very important in the process.  They share the key concept of being vulnerable and how important it is to grow your hustle and build partnerships. These three women believe in the power of planning and the possibility behind scheduling.  Check out this dynamic episode on building your hustle and network.Support the show (http://PayPal.com/checkacee)

Women's History Month Series- Checka Cee comes to get with her panelist on this episode to share her common love for keeping a healthy mindset through fitness. Therapist/yoga instructor Ali Rose, Jessica Mernardy Health hype woman/trainer, and Judit Mozsolics, self love coach/moon mother are all on the women's history panel. They share how their chosen spaces help them with balance daily and how it truly is apart of their daily routines. They share the best ways to stay away from everyday distractions in order to keep their peace and structured remedies for healthy mindset. Each one of these women shares a common thought process for healthy mindset when it comes to their fitness of choice, they all want help others work towards inner peace and healthy mindset. Listen to what they have to say about the one thing they want people to truly remember when it comes to fitness and healthy mindset. Support the show (http://PayPal.com/checkacee)

Women's History Month Series- Checka Cee is on with a panel of women talking about one of the pillars in her course which is mindset! Nutrition plays such a major role in helping to maintain a healthy mindset and beyond. Health coach Audretta Hall, healthy lifestyle strategist, Jen Oknin, gestational diabetes nutritionist, Leslie Flannery, and Author and health guru Neurotic Mommy are all on the panel to discuss healthy mindset and nutrition. We talk about how both concepts play a role side by side in our growth as women. We tackle the major myth busters in nutrition and healthy mindset that hold people back from staying consistent. And we even uncover the simple one thing people need to remember when trying to stay healthy through nutrition and mindset. Listen for more! Additional info on www.yochecka.comSupport the show (http://PayPal.com/checkacee)

Tamica Wilder Somatic Sexologist joins Checka Cee in a sexy conversation. How to Snapback your sex life! They chat about what it means to feel safe in your body., controlling your pelvic floor, and practicing healthy habits in that space. They explore the idea of reintroducing yourself to your partner after having a baby and the taboo around sex conversations. They also uncover how to spice up your sex life a little after being in the same relationship for years. Tamica can help you with all of the above. Her conversation is pleasant and judgement free! She def brings a very unique and safe vibe to the sexuality. Check her out @orgasmicmama on instagram One on one coaching, couples coaching and so much more https://www.theorgasmicmama.com/sexualconfidenceSupport the show (http://PayPal.com/checkacee)

Black History Series- Whether you know it or not, this is the year of the black woman and Checka Cee is here to shed light on it. She takes this episode to have a panel discussion on the struggles of and the highlights for black women as a whole and how these panelists work through each area. Joined by Veronica Harell- Media Personality, Jennifer Long- Voice Talent, Oneisha Freeman-Director of Programs & Partnerships at InspirEDU, and Audretta Hall- Health Coach. They talk about the recent shift and the experiences of being a black women in this day and age. These women also share their common struggle of raising black children and what their conversations look like to prepare their child for the world they are up against. They share how their struggles have turned them into great entrepreneurial women who venture out to share the talents and grand experiences of being a black women in America! Support the show (http://PayPal.com/checkacee)

Black History month series- On this episode Checka Cee chats with Lori Hall, Co-Founder and head of Creative at Pop'n Creative. Lori brings a plethora of knowledge in the marketing world, with a background at TV stations Turner broadcasting, UP tv and TV One. Lori talks about her passion for bringing inclusion to the forefront at work places all over the nation. She explains the difference between having Black Americans work at corporate companies and what it means for the culture. There's been too many companies in the last 5 years to make terrible decisions when it comes to marketing their products to appeal to the African American demo! Lori is here to help organizations struggling with the divide and hope to shed light on executive counterparts to bridge that gap. She talked about her experiences in the business with adversity in the workplace and the failed judgement calls she's experienced through previous employers . Lori hopes to shape a new meaning of inclusion in the multicultural agency space and help those in that arena. Lori's got her hands full with her upcoming wedding to plan, however she's free'd up time to jump back into her podcast called 38 and dating. Check her out @lorijay or @popncreativeSupport the show (http://PayPal.com/checkacee)

Black History Month Series- When you talk about shifting health, not just for your family but for an entire culture, Ari Adams comes to mind. Ari Adams, activist, author, blogger, and Ceo of Shiftcon (the Eco-Wellness conference) joins Checka Cee on this episode. Take a gander of what it is to be a black woman building an eco-friendly conference and lifestyle. Ari talks about the personal and professional development around her healthy lifestyle and all that comes with the territory. It was just a few years ago that Ari Adams was in the white house in Kamala Harris's office lobbying for organic foods in schools. Take a listen to how Ari is making Black History and check out her movement @ariadamsofficial Support the show (http://PayPal.com/checkacee)

Black History Month Series- Checka Cee talks to Health Hype Woman, Jessica Menardy about her journey after having her first child. Jessica's snapback journey started waaaay before having a baby, being a 250 pound woman searching for an out. But Jessica talks about the fears that came with becoming pregnant and being able to shed the weight afterwards. She shares how her daily routine is a key factor in being able to maintain a strict regimen with a now 2 year old child. Jessica also explains the blessings weight loss brought her family and how a major leg injury would change her outlook forever. Check her out @jessica.menardySupport the show (http://PayPal.com/checkacee)

Tis the season to make your New Years weight loss goals come to light. Checka Cee chats with long time friend and health coach Holly Waldman aka Hollyhood. Holly shares her weight loss journey and 75 pounds down, later. She expressed the importance of changing your diet and her moments of truth. Holly recently had a setback by fracturing her ankle and is still pushing through with her daily strength training. This is no longer another diet for Holly, this is a life long lifestyle change. Holly has even influenced her own husband to join her in this journey and he's recently lost 20 pounds in the process. Hear more about Holly's Snapback Journey and what keeps her goaling everyday!Support the show (http://PayPal.com/checkacee)

New year new you! Checka Cee and Karinah Santiago talk about what it takes to make it through the New Year and snapback from the holidays. Sometimes we just can't stick to our New Year's resolutions when there are so many factors that weigh in on our goals. But if we set up a system or strategy to get it done then we should have no problem achieving them. We talk about the Presidency, the pandemic, and the hope of a vaccine shedding light on our New Year's goals. This all plays a part on how our new year is affecting us and how we will snapback from the holidays.Support the show (http://PayPal.com/checkacee)

Cohost and friend, Brely Evans -American actress, singer, songwriter, producer, author and comedian shares her personal stories of snapback. Brely Evans talks about her acting career while in the middle of filing an annulment. She shares how this decision to part from her newly husband carried her spirituality in a new direction. The signs sent from the universe and beyond lead Brely back on a quest to pursue her singing career, after Oprah Winfrey network prime time soap opera "Ambitions" was canceled. Brely 's new single Ambitious, shows much of who she is in her everyday life and how she chooses to get her snapback. Support the show (http://PayPal.com/checkacee)

From figuring out how to maintain money and diet in quarantine during a pandemic, to dealing with grief of so many deaths. 2020 has really been a year that no one will ever forget. Women grew, shared, talked and loved in this space. We continued to share the deeper meaning of snapping back on each and every episode. We had to reflect back on the episodes that truly made an impact in our snapback this year and here were you favorites! Support the show (http://PayPal.com/checkacee)

Checka Cee joins old radio colleague and buddy Ali Mac to talk about their love for running, and how good it is for the body. Dead beat or dead strong, Ali Mac knows how important it is for her mental sanity to run daily. She explains her reason for snapping back with her two feet on the ground after job loss and other daily dilemmas. Ali shares her quest to conquer a few marathons a year, then head out of the country to run a big race. She talks about her "song count" philosophy and how it helps her get through her training. If you need a good pick me up for the holidays into the new year or you're trying to work towards your fitness goals, Ali definitely gives some good advice to get your snapback on that pavment! Support the show (http://PayPal.com/checkacee)

Checka Cee talks to Australian native, Author Lisa Cox about her struggles to disrupt the stereotypes of a housewife after her life changed 16 years ago and she became disabled. Lisa, shares the struggle of having to hear that she will not have a leg or fingers anymore. however she also shares her magic behind being optimistic about it all. Lisa is on a quest to help major companies become more inclusive and bridge the gaps between the disabled and people without disabilities. She prides herself in disrupting these barriers and with an extensive background in marketing it all comes natural. More about Lisa at lisacox.co Support the show (http://PayPal.com/checkacee)

I know we don't like to discuss theft and death but it is the holidays and we are in the middle of a pandemic. Many families are loosing loved ones and/ or getting robbed or hacked. Checka Cee chats with agent Cindy Gilyard about what we should know when it comes to life insurance. Cindy shares her personal stories and why she enjoys helping people through the process. We talked about the skeptics and how they are being left behind when it comes to making the right decisions for their families. Take a listen and reach out to her on facebook @cindydenisegilyardtateSupport the show (http://PayPal.com/checkacee)

Checka Cee chats with mother Katie, and daughter Liv about their holistic journey to recovery. After being diagnosed with leukemia the odds were slim and Liv's parents wanted to find a better way than chemo. In this episode they talk about the holistic journey, the supplements, diet, detox, and what it took to get through Liv's survival. Liv also had to adapt socially with friends and she unravels that experience for us. Liv continues holistic treatment to stay cancer free and you can listen to Katie and Liv in their Snapback Journey story now! Support the show (http://PayPal.com/checkacee)

Checka Cee chats with Money Confidence Coach, Aimee Cerka. Aimee shares ways in which you can find hidden money you didn't know you had at the end of the month. She also talks about ways in which you can balance a healthy budget with your husband and/or life partner. This financial confidence coach shares where people are going wrong in their spending habits. Aimee manages to balance homeschooling her children, the finances, and running her business, all while being an amazing wife by planning all meals for her husband. You can check out her financial strategies, snag a budget makeover guide, or book a one on one session with her at www.Aimeecerka.comSupport the show (http://PayPal.com/checkacee)

Checka Cee hops on this episode with her fellow entrepreneur and long time homegirl, Luz Echevarria who bleeds hustle. We explore the word hustle and it's sometimes negative connotation when used as a way to describe a person with great work ethic and drive. Luz recommends some of her favorite leadership books and talks about what it takes to have grit as an entrepreneur and mentor for many. Listen to her philosophy about working the stereotypical corporate job, as opposed to being an entrepreneur. She also believes that life is more about the pursuit of joyfulness not happiness, which aligns with your passion and values! You can contact her for her mentorship program and all things hustle at ms.luz.echevarria@gmail.com or @luzeechevarriaSupport the show (http://PayPal.com/checkacee)

Checka Cee talks to Rebecca Miller aka Bex, a fitness trainer at the popular NYC 305 fitness studios and also an insurance agent. Bex shares her magic behind working with her husband and their passion for helping clients with their financial investments. Snag some tips on the things you need to do as a mom for your children's finances, especially in these hard times. Bex reveals some of the changes she's made to her investments in this pandemic and what's important for her and other women to be successful in our finances. Check out mom-to-be @becausebexSupport the show (http://PayPal.com/checkacee)

In this episode Checka Cee chats with Mom, Wife, and Attorney Ladawn Jones about snapping back your womanhood. She specializes in protecting your brands most valuable asset...your trademark! Ladawn offers some of her favorite websites and things to look out for when it comes to your trademark. She also discusses some of her trials and tribulation as a female lawyer in the business and how she overcame those struggles to snapback her womanhood. Ladawn is a mentor for a young women's program and continues to spread the healthy mindset message. You can get in touch with Ladawn at ladawnjones.comSupport the show (http://PayPal.com/checkacee)

Hispanic Heritage month edition- Oh how we forget what it is to cater to our men sometimes! But a good latin woman straight from Cuba shares her tricks to keeping it spicy. Meet Lissandra Iglesias, Checka Cee's cunada who explains her favorite food to cook, clothes to wear, and presents to buy for her man. Where did we go wrong?! Women have been catering to their men for centuries but now a days a housewife looks completely different. It's good to get a fresh reminder from Lissy on ways to keep a happy home but ultimately I believe the saying is "happy wife, happy life". Enjoy and check her out for her good latin tasty cuban food @lissycubanfood Support the show (http://PayPal.com/checkacee)

Hispanic heritage month edition- Checka Cee chats with the woman who has heard all of her stories in her chair for years, her hair stylist, Sabrina Diaz. Sabrina is a licensed cosmetologist who shares the tips to doing easy busy moms styles and taking care of your hair before and after child birth. They talk about the best products to use for hair care, practicing self care, and stories that have happened in her chair! Sabrina prides herself on testing the best products for her clients and you can find those products for purchase at www.sabrinascolourbar.comSupport the show (http://PayPal.com/checkacee)

Hispanic heritage month edition- Checka Cee chats with college friend Lizeth Morales about running her family owned business, local Jersey Peruvian restaurant, El Gordo Eats! She shares the struggles of running the business as a Latin woman and how being arrested by ICE was just the start of it all for her. Lizeth has a clear vision for the restaurant and plans to make it a world wide phenomenon. Her vision has led her to be a sharp shooter in the business when it comes to handling her employees and major business decisions for the restaurant. Lizeth offers up some great advice to give as she has learned plenty through her own mistakes. "A lot of wine and belief in ourselves goes along way." Check them out at www.elgordoeats.comSupport the show (http://PayPal.com/checkacee)