Podcasts about baby weight

Why does yo-yo dieting happen? How do some people make the healthy lifestyle seem effortless while for others it is such a struggle?Take a listen to learn what "How you get there is how you will BE there" means for you on your weight loss journey!Free Training: How to Lose 10 - 20+ lbs of Baby Weight without Spending Hours in the Gym or Giving up Your Favorite Foods!  In this training I cover the 3 main things that enable you to lose weight and keep it off for good. They are simple and I know you can do this too! Watch this training and learn exactly what it takes to get fit as a mom.Ready to try something that works? You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!Take the 10 Day Sugar Detox Challenge and FINALLY see the changes  you want to see in your body and mind!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie!

Want to be coached by us? Our next 6 week plan starts on the 31st March.Visit www.fitfemaleproject.com or DM us on instagram @fitfemaleproject to find out more.Topics covered in this episode;Where did the Baby Weight come from?The Reality of Postnatal Body ChangesNutrition Strategies for MothersExercise and Activity C-Section ‘pouch' Body ImageMindful Eating and HabitsThe Importance of Pelvic Floor Health

Don't get on the scale! Throw your scale out the window! Take measurements and pictures, go by how you feel... How much should you trust the scale?Are you afraid to weigh yourself because it means you're failing?Take a listen to this weeks episode to unpack all these thoughts floating around in your brain and learn how to use the scale to help you on your weight loss journey.Free Training: How to Lose 10 - 20+ lbs of Baby Weight without Spending Hours in the Gym or Giving up Your Favorite Foods!  In this training I cover the 3 main things that enable you to lose weight and keep it off for good. They are simple and I know you can do this too! Watch this training and learn exactly what it takes to get fit as a mom.Ready to try something that works? You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!Take the 10 Day Sugar Detox Challenge and FINALLY see the changes  you want to see in your body and mind!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie!

How was your body image when you were pregnant? For some, it's freedom. For others, it's terrifying. Today, the Compared to Who? team: Heather, Tara, Presli, Jackie, and Rachel have a group chat about how they felt during pregnancy. They talk about their approaches to gaining weight, trying to do everything "right" by the doctors, the pressures they felt around how much weight to gain (or not gain), and everything in between. This conversation is real talk around the struggles, trials, and frustrations of being pregnant when you have body image issues or when you struggle with food, disordered eating, or have an eating disorder. For some women, body image issues start at pregnancy. No matter where you're at on your journey to heal your body image (how you feel and think about your body), this episode will encourage you. Both Heather and Tara share how their both more than a decade post-partum, but how healing it felt just to go back and think about these issues and what they walked through. Learn more about Compared to Who? or join the 40-Day Journey by visiting: www.improvebodyimage.com Other episodes mentioned today: What is Health (discussion of BMI chart origins): https://www.youtube.com/watch?v=ReC4AtVQu2s Pregnancy and Body Image: https://comparedtowho.me/body-image-and-pregnancy/ Blog post on the topic: https://comparedtowho.me/coveting-my-neighbors-belly-pregnancy-and-body-image-series/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.

Are you hesitant to go after your goals or spend time on your own wants and needs because you're afraid you won't be as available to your kids?You want to be the BEST mom you possibly can, be there for them at all times, all things, and all activities...spending money and time on yourself is not the right thing to do at this time....or is it?Free Training: How to Lose 10 - 20+ lbs of Baby Weight without Spending Hours in the Gym or Giving up Your Favorite Foods!  In this training I cover the 3 main things that enable you to lose weight and keep it off for good. They are simple and I know you can do this too! Watch this training and learn exactly what it takes to get fit as a mom.Ready to try something that works? You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!Take the 10 Day Sugar Detox Challenge and FINALLY see the changes  you want to see in your body and mind!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie!

7 health habits you probably want! (and the reason why you feel like you're failing).Why is it we always set ourselves up for failure? We logically know that we can't start 20 things at one time and yet we still strive for it. We want it all. So how do we actually get all that we want? How do we acquire all the health habits that we wish for? That's what I'm here to teach you about today!Free Training: How to Lose 10 - 20+ lbs of Baby Weight without Spending Hours in the Gym or Giving up Your Favorite Foods!  In this training I cover the 3 main things that enable you to lose weight and keep it off for good. They are simple and I know you can do this too! Watch this training and learn exactly what it takes to get fit as a mom.Ready to try something that works? You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!Take the 10 Day Sugar Detox Challenge and FINALLY see the changes  you want to see in your body and mind!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie!

Jen and Pumps are coming to you all the way from the big city with a brand new list of petty grievances to get pissed off about. Pre-order our new book, join our Patreon Cult, and more by clicking here: https://linktr.ee/ivehaditpodcast. Thank you to our sponsors: Bilt: Start earning points on rent you're already paying by going to https://joinbilt.com/HADIT. Pretty Litter: Go to https://PrettyLitter.com/hadit to save twenty percent on your FIRST order and get a free cat toy. Addyi: Addyi, The Little Pink Pill: See full prescribing information and medication guide, including boxed warning for severe low blood pressure and fainting, at http://addyi.com/pi Homes.com: When it comes to finding a home - not just a house - we have everything you need to know, all in one place. https://homes.com. We've done your home work. Follow Us: I've Had It Podcast: @Ivehaditpodcast Jennifer Welch: @mizzwelch Angie "Pumps" Sullivan: @pumpspumpspumps

Do you have those lovely 5 - 10 lbs that keep coming back? You lose them...only to gain them back again and again. Why is that? What's the difference between losing your first 10 lbs and your last 10 lbs? Is there a different way you should be approaching and thinking about your weight loss when you reach a certain point?Take a listen and see how you can lose those last 10 lbs for the last time!Free Training: How to Lose 10 - 20+ lbs of Baby Weight without Spending Hours in the Gym or Giving up Your Favorite Foods!  In this training I cover the 3 main things that enable you to lose weight and keep it off for good. They are simple and I know you can do this too! Watch this training and learn exactly what it takes to get fit as a mom.Ready to try something that works? You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!Take the 10 Day Sugar Detox Challenge and FINALLY see the changes  you want to see in your body and mind!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie!

Ever wonder if there was a missing piece in your fitness journey? Why you seem to be putting in so much effort and work for so long with minimum results?This could be your missing piece. It's one of the 3 things I think is required to be able to lose the weight and keep it off for GOOD.Free Training: How to Lose 10 - 20+ lbs of Baby Weight without Spending Hours in the Gym or Giving up Your Favorite Foods!  In this training I cover the 3 main things that enable you to lose weight and keep it off for good. They are simple and I know you can do this too! Watch this training and learn exactly what it takes to get fit as a mom.Ready to try something that works? You don't have to try everything all at once, you can start one thing at a time, but I guarantee, if you DECIDE to commit to yourself, you will see results this year!Take the 10 Day Sugar Detox Challenge and FINALLY see the changes  you want to see in your body and mind!Have you ever wanted to work with me as your coach? Book a consult call with me and we'll talk about where you are at with your goals/life/fitness, where you want to be, and a strategy to get you there!Are we friends over on the 'gram? I'd love if you came and said hello! If this episode made a difference in your day, I'd love if you wrote a review and shared with your bestie!

What were the absolute best episodes of 2024?

Casmalia proudly presents the 22nd episode of Unicorns Only, taking you on a journey through the underground. From underrated producers to lesser known labels, you're unlikely to hear these tracks on the main stage. This month's episode features a ton of IDs and tracks from Baby Weight, AYYBO, SQWAD, Vintage Culture, and many more. ⚡️Like the Show? Click the [Repost] ↻ button so more people can hear it!

01. Sowel - Can't Take My Joy (Extended Mix) 02. Aruhtra -To You To You (Extended Mix) 03. SUNANA - Bollywood (Extended Mix) 04. Galo - Go Back (Jack) (Extended Mix) 05. Baby Weight feat. Artemis Orion - Long Way (Extended Mix) 06. Tensnake - Get It (Extended Mix) 07. AUSMAX - Feel Good (Extended Mix) 08. Wankelmut x Tim Cullen - Time After Time (Extended Mix) 09. CHANEY - Lose My Number (Extended Mix) 10. Castion - Back Quick (Extended Mix) 11. Martin Wild - What's That Feeling (Extended Mix) 12. Lana Del Rey, Quavo - Tough (Channel Tres Remix) 13. Kevin McKay, CERES - Sugarcane (Extended Mix) 14. Peggy Gou - Find The Way (DJ Q Remix)

Dr. Mitch Shulman can be heard every weekday morning at 7:50 on The Andrew Carter Morning Show.

Getting stronger requires understanding both exercise and nutrition. Rachel DeSonier, our expert guest on today's episode, is both a Registered Dietitian and a Certified Personal Trainer, as well as a mom of 5. She specializes in helping moms gain confidence by incorporating simple, effective strength training routines into their lives. She pairs this with her nutrition expertise to help them fuel their workouts and lose fat at the same time. Rachel takes a practical, step-by-step approach to help moms build a new lifestyle that helps them reach their weight loss goals in a sustainable way. No more crash diets! Her specialty is helping moms create consistency with their fitness goals. When she isn't podcasting or coaching her clients, Rachel can be found in the weights section of her gym, gardening, or attempting to keep her 5 young kids out of mischief.   Free Resources from Rachel: Exercise: https://www.effectivefitnessforwomen.com/exercise-freebies  Nutrition: https://www.effectivefitnessforwomen.com/nutrition-freebies   Follow Rachel on her Podcast and Website! Podcast: Effective Weight Loss for Moms Visit her website: https://www.effectivefitnessforwomen.com/ Get in contact: rachel@effectivefitnessforwomen.com   Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program  WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

01. ANOTR, Kurtis Wells - 24 (Turn It Up) (Original Mix) 02. Daryl Hall & John Oates - I Can't Go For That (Different Stage Edit) 03. Quarterhead - Move Your Body (Extended Mix) 04. Kevin McKay, Softpaw, Bante - The Sky Is Turnin' Blue (Extended Mix) 05. Aruhtra -To You To You (Extended Mix) 06. Martin Wild - What's That Feeling (Extended Mix) 07. Wh0 - Big Zipper (Extended Mix) 08. Cash Only & Shells - Will You Wait For Me (Extended Mix) 09. Dino Sauce - So Hypnotic (Extended Mix) 10. Soulsearcher - Can't Get Enough (Prunk Remix) 11. Galo - Go Back (Jack) (Extended Mix) 12. Baby Weight feat. Artemis Orion - Long Way (Extended Mix) 13. Tensnake - Get It (Extended Mix) 14. Massive Attack - Teardrop (Thomas Irwin Remix)

Chapter 19 of Atomic Habits by James Clear Atomic Habits Series (The ODD episodes): Ep. 61,  Ep. 63, Ep. 65, Ep. 67, Ep. 69, Ep. 71, Ep. 75, Ep. 77, Ep. 81, Ep. 83, Ep. 85, Ep. 87, Ep. 89, Ep. 91, Ep. 93, Ep. 95 Ep. 105, Ep. 107, Ep. 109, Ep. 111, Ep. 113, Ep. 129, Ep. 131, Ep. 133 Have you ever felt like sticking to your healthy habits feels impossible when life gets chaotic? Between sleepless nights, endless laundry, and juggling a million things for the kids, it's no wonder it feels easier to skip that workout or reach for the easiest snack in the pantry." But what if I told you there's a way to stay on track, even on the tough days? Today, we're diving into Chapter 19 of Atomic Habits by James Clear to talk about The Goldilocks Rule—how you can stay motivated and make consistent progress, even when life throws you curveballs. This chapter is packed with powerful insights on why small, manageable challenges keep us moving forward, and how to avoid the burnout that leads to stopping and starting over. So, if you've been struggling to maintain your fitness routine or feel like giving up, don't hit pause yet! We're going to break down how to keep those healthy habits going strong, no matter how busy life gets. Let's make it happen, mama! Keep Smiling, Jena FREE DOWNLOADS TO GET YOU STARTED: 30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/ 10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/ Join The 6 Month Group Coaching Program! Enroll in Postpartum Ab Rehab https://livecorestrong.com/program  WATCH THE FREE ON-DEMAND VIDEO TRAINING Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/ Read The Blog: https://livecorestrong.com   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.  I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.  Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.  Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

• Nocturnal Sun (Demuirs Playboi Edit) - Benny Charles • Love Thing (Extended Mix) - AstroHertz • Express 128 (Original Mix) - Josh Butler • Jazz Corner (Original Mix) - AtLows • Impress Me (Terrace Mix) - Archie Hamilton, Tenesha the Wordsmith • Take Some Time (Scott Diaz Remix) - Kellie Allen • About You (Original Mix) - Frits Wentink • Stone Cold (Original Mix) - Tommy Vicari Jnr • Shut (Original Mix) - Gianni Ruocco, Le Roi Carmona, Guido Cea • Time To Get Back (Original Mix) - Steve Robinson (UK) • Green Room (Original Mix) - Noto, Dot N Life • Downlow (Extended Mix) - Darius Syrossian, The Melody Men • Nasty 90_s (Original Mix) - Dale Howard • Nitty Gritty (Original Mix) - Darius Syrossian • That Beat feat. Mikey V (Original Mix) - Steve Bug, Denney, Mikey V • It_s Just A Dub (Original Mix) - St. David • Nedostatok (Original Mix) - Legit Trip • My Heart Beat (Original Mix) - Steve Robinson (UK) • Break The House Down (Extended Mix) - Laidback Luke, Chris Lorenzo • Lavender Lemonade (Justin Martin Remix) - Claire George, Baby Weight

Are you a new mama or on your postpartum journey? This episode is for you!  I'm bringing you another real talk with Jackie episode about my own postpartum weight loss journey! I'm sharing exactly what I'm doing right now to lose the “baby weight” and how I'm breaking free from the "bouncing back" diet culture era. In today's episode, I'm sharing the exact four things I'm doing to get back to my pre-pregnancy weight in a healthy sustainable way through mindful eating, daily intentional movement, stress management and sleep, and mindset management (this happens outside of the kitchen). Whether you're pregnant or postpartum or supporting someone who is, this episode will provide essential guidance and support. So press play and let me break down how I plan to lose this weight! xoxo, Jackie P.S. I'm running a special PODCAST GIVEAWAY this week only September 16th - 20th, so tune in to find out about the insane prizes and how to enter! Connect with Jackie: Instagram: @the.mindful.nutritionist  Podcast: The Mindful Nutritionist Show Website: www.eatright4life.com Connect with Jackie:  Apply to Mindful Weight Loss Academy so you can permanently and sustainably lose weight while eating the foods you love: https://eatright4life.com/coaching/ Grab My FREE Quick Start Guide To Permanent Weight Loss https://eatright4life.ck.page/quickstart-guide Come say “Hi!” on Instagram @the.mindful.nutritionist: ⁠https://www.instagram.com/the.mindful.nutritionist/ Join Our Mindful Nutritionist Show Facebook Community: https://www.facebook.com/groups/mindfulnutritionistshowcommunity

Do you want to lose baby weight after pregnancy? Or are you a mama to be who is struggling with body changes during the pregnancy, this episode is for you. I am sharing my Story of Losing Weight After Baby and give suggestions what you can do, too. I talk about: nutrition, calorie deficit, postpartum fitness, my body changed after baby, and much more. I mention the episode: Change how you eat for permanent Weight Loss: https://open.spotify.com/episode/3m5BtyiqWh4xJ81yi2ffFt Send me a message on Instagram: unloxu.nz

https://bit.ly/hayleysohnplan Lose 10 Pounds with me for FREE! I am actually prepping for a beach vacation right now and if you have been thinking about changing up your weight loss journey i've got something for you. If you feel stuck and overwhelmed and you are tired of dieting and suffering and the scale hardly goes down. If you want weight loss to feel easy, to feel like you can live your life and weigh what you want, go to https://bit.ly/hayleysohnplan And join me in losing a few pounds and feeling your absolute most confident!

Fans on social media are body shamming singer Ashanti. Ashanti is 8 ½ months pregnant with Nelly's child and people are commenting that she has gotten a lot bigger than she was. Well of course, she is pregnant. See omnystudio.com/listener for privacy information.

It is Friday on The Rickey Smiley Morning Show Podcast. On this episode, Da Brat spoke about Janet Jackson and her latest interview. When asked by the interviewer if there were any questions that Ms. Jackson does not like to answer, and she says all of them. Janet Jackson said that she does not like to talk and thinks she does not give a good interview. She wants people to stop asking her questions. Fans on social media are body shamming singer Ashanti. Ashanti is 8 ½ months pregnant with Nelly's child and people are commenting that she has gotten a lot bigger than she was. Well of course, she is pregnant. Also, there is a new celebrity couple. There are rumors that Antonio Brown and Lil Kim are a new couple as they have been seen kissing in public. All of this and more on The Rickey Smiley Morning Show Podcast.   Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.

As the adage goes, “Nine months on; nine months off.” It takes about 9 months to put on the baby weight during pregnancy, and roughly that amount of time to lose it. My guest Mara Schiavocampo, three-time Emmy Award winning correspondent, chart-topping podcast host, and best-selling author of her memoir “Thinspired,” which documents how she lost 90 pounds after her first child, shares her trade secrets on how to stay motivated and truly take care of yourself. Meet My Guest: WEBSITE: MaraSchiavocampo.com INSTAGRAM: @marasampo TWITTER: @marascampo FACEBOOK: @marascampo PODCAST: Motivated Mom Haul: AMAZON: Two-Faced Royal Oil Learn more about your ad choices. Visit megaphone.fm/adchoices

Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. ☞ FLASH SALE! Use Promo Code: SUMMERFLASH30 at checkout From July 17th-July 19th only! https://livecorestrong.com/simplified  Sick and tired of the excess baby weight that is lingering around your belly for way too long? You feel pregnant but you are far from it. You recently had a baby but you still can't figure out how to get your stomach to be toned and the extra belly weight to go away.  In today's exclusive episode, I share my beginner core exercises as part of my postpartum ab protocol. These exercises are straight from my program, Postpartum Abs Simplified, the program that takes you from looking pregnant to looking fabulous in just 10 weeks!  Listen in to today's episode to get started with your first postpartum workout and join Postpartum Abs Simplified now and save 30% off during our flash sale to get the full program.  https://livecorestrong.com/simplified   Keep Smiling, Jena   **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.    

Ain't a person who can't use a little more disco in their life. This set includes a bunch of disco and house tracks I played upstairs at Monarch SF last month for the Baby Weight party. Enjoy! - 8b

I've got tunes from the likes of Raffy Peyré, Foreach, Daniela La Luz & more in The First 30 Mix…Then, #DnB time w/Mantra, Visionobi, & Etherwood before taking it home in DISC 2 with a contemplative tune by Baby Weight! Tracklist "Marc Cotterell — Bass In Space — Bass In Space (Single) — Plastik People Digital Jack District — Classic Love — Raw Pulses — Plastik People Digital Renate, Presi On, Augusto Yepes, Pacho Carnaval — Cuarto Oscuro — Cuarto Oscuro/BAQ Spicy — Nervous Records Raffy Peyré — La Costa Gold — OGE006D Raffy Peyré — OGE Music Group Eskuche — Devotion — Business EP — TBX Records Daniela La Luz, Vanilla — Animal Queendom — Global Transformation — Chiwax Foreach — This is It — This Is It EP — Misplaced Recordings Mantra — Burn & Heal — ITX032-Burn & Heal — Ilian Tape Visionobi ft Etherwood — More To Life — Weather The Storm LP — Soulvent Records Etherwood — Lucid — Where The Flowers Grow — Stillness Music Siege MC, Jolliffe — Drift — Drift (Single) — Rinse/KOOL Baby Weight — Inner Voice — LP Giobbi x Insomniac Records Presents Femme House Vol. 2 — Insomniac Records "

In this “Ask Me Anything” episode, I'm addressing two big questions that I'm asked frequently: “Should I keep a food diary and do I have to log my food forever?" and "How do I lose weight after a pregnancy and/or the loss of a loved one?"These are both pretty common questions without simple answers, so if you're in the midst of grief or caring for a newborn, or both, I hope this episode will be helpful to you.Tracking your food can be a helpful tool for mindful eating, getting a realistic picture of your diet, and making adjustments for better results. However, it's not necessary to track forever so I'm sharing how to make it work for you and when you may want to take a break.When it comes to losing weight after pregnancy or a major loss, caring for your nervous system, and nourishing yourself should come first. It's ok to want to lose extra weight or feel like yourself again, but being patient and gentle with your body is the most important thing. I'll share ways to do that along with how to approach fat loss in a healthy way during challenging times. Other episodes mentioned:More on Self-Talk: Season 4, Episode 9: Nutrition for Stress Relief and ResilienceInfo about body composition testing: Season 4, Episode 7 - Ask Me Anything: Collagen, Quick Energy Boosters, Weighing YourselfMore on Hydration: Season 2, Episode 9 Quick Hack: Follow-up on Semaglutide and the Simplest, Cheapest Way to Feel Better and Burn More Fat, Naturally

Today Molly is joined by Corey Pickett, a Certified life coach who helps moms lose the baby weight for good. Through Corey's own journey she discovered why sustainable weight loss is about so much more than just eating and exercising right. She and Molly discuss why many moms struggle with night time cravings, and what to do about it. Learn: Why dieting rules make it hard to maintain weight loss. The role fasting plays in learning to connect with your body. How to find “me” time without overeating. About Corey: Corey coaches clients 1-1 in her private practice, helping them achieve their weight loss goals through customized plans. She helps people figure out what works for their bodies and how to manage feelings that lead to overeating. To learn more about Corey's work, visit: https://coachwithcorey.com/ or check her out on Instagram @coreypickettcoaching 

How do you tell a mother that her child's weight is an issue with the school bus? Discrimination or nah?See omnystudio.com/listener for privacy information.

Nikki and Sydney sit down and talk about being warm, hats and sweatshirts, burnout, golfing, Linda visits, Gen-Z interns, and other random shit.  More Ways To Watch  http://www.sorrymompodcast.com Show Some Love! www.patreon.com/sorrymompodcast  www.onlyfans.com/sorrymompodcast  Nikki Howard  @Nikki Howard   https://www.instagram.com/nikki_howard   https://www.youtube.com/nikki_howard  https://www.tiktok.com/@nikki_howard   https://www.twitter.com/nikkialexis  https://www.facebook.com/nikkialexishoward   https://www.nikkiahoward.com   Sydney Maler https://www.instagram.com/sydneyamaler  https://www.facebook.com/sydneyamaler  https://www.tiktok.com/@sydneyamaler  sorrymom,nikkihoward, sydneyamaler, sydneymaler,podcast,sorrymompodcast,nikkiahoward, comedy,comedypodcast,femalepodcasts,funnypodcasts,nikkihowardcomedy,Nikki Howard podcast,Nikki Howard, 

5 things to do to lose weight postpartum Give yourself time: Wait until you are ready physically and mentally to start focussing on your weight. If you aren't getting tons of sleep, you are still feeling really off don't jump into this. I kind of thought i would be wanting to go the minute the baby popped out but it was at least 6 weeks before I was ready to put my focus on things other than my baby and recovering Don't go into it with a timeline Starting to early may actually have the opposite effect, backfire You can lose this weight at anytime, even if that means waiting a year Stop listening to other people! Everyone has an opinion, a story about losing weight after having a baby. You are going to get more advice and opinions than you ever wanted. If you let it these opinions will become your reality I had one person tell me i wouldn't be able to lose the weight until i was done breastfeeding. I started worrying about that one…but i caught it and decided hey, I could run into some hormonal issues in this and struggle, but i will handle that when i get there. For now, i am going to go into this with a clean slate and be intentional about how i want this be for me When you take on these stories as facts they become your reality Create your story with intention: how do you want this to look for you? This is no ones journey but yours, don't let them write it for you! Ask good questions Why do i want to lose this weight? How will i handle setbacks Why do i want to lose weight more than i want to use food to help me manage stress This was a relly helpful one for me when i felt overwhelmed, had a crying baby Start listening to your body! The brain body connection is a big part of what I help my clients do: that is the ability to listen to your bodies natural signals and that's part of what is important post partum But this really goes deeper than taht. You need to listen to when you feel right, your hormones feel right, you feel physically ready I had a client who is about a year postpartum and was struggling with her weight, and is a healthy eater. She said to me multiple times im not sure you can help me. But this was the missing peice for her. She realized she was just eating because it was time, she really wasn't paying that much attention and she actually ended up losing 8lbs in two week and dropping a pants size. Water This is not mindset, obviously, but it was something i struggled with when i was laid up in bed with a cluster feeding baby, or when i could barely walk for a week You have to be hydrated to rebuild and repair, to make milk, to burn fat for fuel, to fush out everything your body needs to flush out, to sleep well. To balance hormones, Its so important for you to remember Protein Again, not mindset, but your body has been through so much physically it needs to rebuild and repair and protein helps to do that Protein is also the most satiating of nutrients and can help you feel ready to lose weight If you are struggling with to lose weight, feel stuck, unmotivated. If you are in postpartum and feeling confused about losing weight, wanting to ditch the stress of dieting coem work with me. basicallyitmeals.com

Success stories are inspiring, and this story is no exception. Listen in on how Jessica, a mom of 2, went from pregnant to postpartum and back to pre-pregnancy body in just 6 weeks using her 5-step formula. She did it and you can too. Join the Free Facebook Community Get My Favorite Postpartum Belly Wrap from Belly Bandit See Jessica's before and after pictures on the blog: https://livecorestrong.com/how-to-lose-the-baby-weight/ Keep Smiling, Jena   FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/    Get Dr. Jena's eBook Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

We have such a big catch up this week about Billie's holiday to the Maldives and Sam's house renovations.And we read out a listener's dilemma about getting a beach body after having kids, as well as answering loads of your ask us anythings.

In this episode, we chat with Katie Wilder Thomas a Certified Strength and Conditioning Specialist (CSCS) and Precision Nutrition Level 1 Coach (PN1). She's the creator of the Food Freedom Project and a dynamic trainer on the Future Fitness App. Katie, a mom of two, has extensive experience empowering mothers in their postpartum fitness and nutrition journey. Her practical and empathetic coaching, available through her online modules at www.katiewilderthomas.com and active Instagram community (@katiewilderthomas), focuses on sustainable wellness. Summary In this episode of the Raising Mama podcast, Megan, Chelsea, and guest Katie Wilder Thomas discuss finding balance in your postpartum body and managing weight concerns. They emphasize the importance of focusing on habit-building and feeling good rather than solely focusing on weight loss. Katie shares her coaching philosophy, which includes being empathetic and realistic with clients. They discuss the psychological aspect of coaching and the importance of setting realistic expectations. The conversation also covers the importance of being intentional with fitness, embracing imperfection, and building self-confidence through consistency. Takeaways Focus on habit-building and feeling good rather than solely focusing on weight loss. Embrace imperfection and set realistic expectations for postpartum fitness. Be intentional with fitness and find ways to incorporate movement into your daily routine. Build self-confidence through consistency and celebrate small victories. Simplify nutrition by curating your own meal preferences and removing labels around food. Adopt a gentle approach to fitness and nutrition, recognizing that every little bit matters. Focus on training for life and how movement and nutrition impact overall well-being. Be mindful of the information consumed on social media and seek reliable sources for fitness and nutrition education. Set realistic expectations, find support, and celebrate small victories along the journey. Embrace discipline and prioritize personal growth, avoiding comparison and embracing one's unique journey.

I gained 40 pounds with my first son and 40 pounds with my second. Having two under two (with boys only 19 months apart) has had its challenges, but thankfully losing weight has not been one of them.   I lost 40 pounds in six months with my first son and 40 pounds in four months with my second son. I keep the weight off without drama.   How'd I lose the postpartum weight? Using my mindset and emotion tools to change the way I eat and keep the weight off permanently.   If you want to lose the baby weight for good, tune into this episode to learn how to do just that.   Join Grow You Membership: https://nataliebacon.com/coaching Follow Natalie on Instagram: https://www.instagram.com/nataliebaconcoaching/ Sign up for our weekly email, Thursday Inspo: https://nataliebacon.com/subscribe Get full show notes and more information here: https://nataliebacon.com/274

My first episode after a 4 month maternity leave! And I too have a weight loss goal which I'll share with you. In this episode you'll learn:My personal weight loss goals now and how I'm approaching itWhat I'm tracking and what I'm not My new super simple method for handling cravings or urges to overeatEPISODE LINKS:Free Resources/Get on My Email ListGet the Mindful Shape Protocol PlannerMindful Shape Website  The full transcript Instagram: @mindful_shape Resources Interested in getting coached by me? Go to my website mindfulshape.com

The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: 5 Easy Tricks To Lose The Baby WeightDon't know where to start on your journey to better health and living?Get a copy of my FREE book here: https://www.livingooddailybook.comShop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3Follow and listen to Dr. Livingood on any of these platforms:YouTube: https://www.youtube.com/@DrLivingoodFacebook - https://www.facebook.com/drlivingoodInstagram - https://www.instagram.com/drlivingood/TikTok - https://www.tiktok.com/@drlivingoodPinterest - https://www.pinterest.com/drlivingood...Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingoodLinkedIn: https://www.linkedin.com/in/drlivingood/Twitter: https://twitter.com/doctorlivingoodDISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

What is Katie's new intermittent fasting regiment now that she is postpartum? Is Katie able to keep up with her milk supply and workouts? What is her energy level like with her current fasting schedule? These are questions that I have been getting quite frequently. Today I will be answering them to satisfy your curiosity, as well as a few others… :) I feel like this is a little taboo, because whenever you're talking about restricting anything in pregnancy or postpartum, you can't recommend that. This is one of the podcasts that we will say, “we can't recommend it, but…this is what we do anyway.” A lot of evidence that I will be presenting is going to be anecdotal. I'm just going to show you what my experience has been. I feel like it was very helpful for me when I was searching YouTube trying to find podcasts to learn “how can I lose weight postpartum and still keep my milk supply strong?” that I was basically just listening to other women's stories. I didn't want a doctor telling me what I could and couldn't do. I wanted to hear from different women what has worked for them. While this is anecdotal, it is what I have copied from a lot of other women online who also cannot recommend what they are doing, but have had the same results. Something else I want to say upfront is that when it comes to weight loss or “getting your body back” or whatever postpartum, my motive behind this is to make having children sustainable. I love our children and love raising them. Pregnancy is hard on your body though. I want to do whatever I can to stay healthy and in shape for if God allows us to have more children down the road. This episode isn't just about weight loss. It is also about energy and hormone management. All of those things are affected by our overall health. This is why it was important for me to do an episode on this. Mentioned during podcast: - LMNT electrolytes - https://drinklmnt.com - Katie's postpartum supplements - https://www.nowthatimamotherhealth.com/pregnancy - "Fast Like A Girl" by Dr. Mindy Pelz - https://amzn.to/467LcV5 - "Glucose Goddess" by Jessie Inchauspe - https://amzn.to/46bvdWb - Marriage Maximizer - Build A Masterpiece Marriage Whether you have been married for 30 years, or are just starting out on the adventure of a lifetime, this course is for you! https://www.nowthatwereafamily.com/Marriage-Maximizer Free webinar: https://www.nowthatwereafamily.com/marriage-maximizer-learn-more-1 - Top 5 Tuesday Join our weekly email list to keep up to date with the highlights of what is going on in our family life.https://www.nowthatwereafamily.com/top-5-tuesday-newletter - Looking for more Now That We're A Family resources? We got 'em!Website: https://www.nowthatwereafamily.com Instagram: https://www.instagram.com/nowthatwereafamily/ OUR FAMILY MUSIC ACADEMY: https://www.voetbergmusicacademy.com Homeschool Course: https://www.nowthatwereafamily.com/homeschoolFor 15% off the course, use discount code: YTHOMESCHOOL Get it All Done Club: https://www.nowthatwereafamily.com/get-it-all-done-club Is your life just too complicated to ever feel peaceful? Check out Katie's Free Home Management Masterclass: https://www.nowthatwereafamily.com/get-it-all-done-club

My personal journey of losing and gaining and losing again throughout 20 years of multiple pregnancies. Resources mentioned: My Diastasis Recti Journey - Healing my Core Emily's Story

Is the mommy tummy helping you or harming you? That's an easy question... it's harming you. So let's get rid of it! In today's episode, I'm going to be sharing 5 reasons why the mommy tummy can be harmful to your health and how you can get rid of the mommy tummy easily so you can live a healthy life as a mom. You deserve to be healthy and your baby deserve to have a healthy mom.    Deal Week Details: Get on the Early Bird list here and get an exclusive FREE bonus during Deal Week with purchase. Mark your calendar for November 20-24th, and visit www.livecorestrong.com to snag some amazing deals. If you are ready to be done with the flabby, fatigued you and ready to kick things into gear to find the fit and fabulous you, then Deal Week is where you want to be! Mama, the new you is right around the corner. I'll help you find her.  Keep Smiling, Jena   FREE DOWNLOADS TO GET YOU STARTED:   30-Day Postpartum Ab Workout Challenge + Calendar: https://livecorestrong.com/challenge/   10 Things To Do For A Flat Postpartum Belly Guide: https://livecorestrong.com/join/   WATCH THE FREE ON-DEMAND VIDEO TRAINING   Postpartum Abs 101: How To Safely Start Postpartum Ab Exercises In Less Than 2 Minutes A Day: https://livecorestrong.com/class   Join the FREE FB Community For Fitness Focused Moms and get daily accountability and encouragement! https://www.facebook.com/groups/livecorestrong/   Read The Blog: https://livecorestrong.com   Interested in private coaching and individualized accountability from Dr. Jena? Learn more here: https://livecorestrong.com/coaching/    Get Dr. Jena's eBook Postpartum Ab Rehab https://postpartumabs.com/   Join The Program! Enroll in Postpartum Abs Simplified: From Flabby Pooch To Flat Abs In The Next 70 Days. Easy. Simple. Safe. https://livecorestrong.com/pas/    **Quick disclaimer: Nothing I share should be considered medical advice and I am not your medical provider. Anything mentioned is not meant to treat or diagnose any medical conditions. If you have any questions or concerns about your healthcare needs, please seek the care of your medical provider.    I share the strategies that have worked for me and you are encouraged to do your own research and speak to your own medical provider for further care.    Also keep in mind it is important to always consult your doctor before beginning any exercise program and get medical clearance.    Dr. Jena Bradley and Jena Bradley, LLC will not be responsible or liable for any injury sustained while exercising at home, gym or elsewhere. Perform exercises at your own risk.  

On today's show, we hear about: -       A mother obsessed with losing the baby weight she gained -       A young husband on the verge of divorce -       A woman struggling with resentment toward her mom To order John's new book Building a Non-Anxious Life click here. Let us know what's going on by leaving a voicemail at 844.693.3291 or visiting johndelony.com/show.  Support Our Sponsors: BetterHelp DreamCloud Hallow Thorne Add products to your cart create an account at checkout Receive 25% off ALL orders Resources: Anxiety Test Own Your Past, Change Your Future Questions for Humans Conversation Cards John's Free Guided Meditation Listen to all The Ramsey Network podcasts anytime, anywhere in our app. Download at: https://apple.co/3eN8jNq These platforms contain content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal, or other advice. The Lampo Group, LLC d/b/a Ramsey Solutions as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. If you have specific concerns or a situation in which you require professional advice, you should consult with an appropriately trained and qualified professional expert and specialist. If you are having a health or mental health emergency, please call 9-1-1 immediately. Learn more about your ad choices. https://www.megaphone.fm/adchoices Ramsey Solutions Privacy Policy

What does nourishment look like as a busy, overwhelmed mom? How do we simplify nourishing ourselves and our family? On today's episode, Kristen Noriega, host of the Baby Weight Nutritionist Podcast is sharing simple, practical nourishment tips to help us replenish what stress and overwhelm depletes in our bodies. Kristen is the busy mom's go-to for non-diet weight loss and creating a healthy family culture. As a registered dietitian nutritionist, she has been working with moms for over seven years. She is a mom of four littles, military spouse, and Catholic-Christian. On the Baby Weight Nutritionist Podcast, she drops helpful tips to seamlessly fit fun foods, really good nutrition, and movement that lights you up into the cracks of your day. Resources Mentioned: Listen to Kristen's podcast, Baby Weight Nutritionist Connect with Kristen on Instagram Grab Your FREE Baby Weight Starter Kit Here Find out more about Kristen's course, the Baby Weight Loss Blueprint My 2-Week Gluten-Free Meal Plan with our family favorites Related Episodes: Episode 41: Fed Up with the Question “What's for Dinner?” Stress-Free, Simple Meal Planning for Busy Moms with Lauren White from the Intentional Edit Podcast *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com  Podcast -＞ www.simplebyemmy.com/podcast Learn -＞ www.simplebyemmy.com/resources  Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms Instagram -＞ @simplebyemmy and @momsovercomingoverwhelm *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms Step 2: Grab a free 10-minute clarity call at https://calendly.com/simplebyemmy/clarity Step 3: Get more personalized support with in-person or virtual decluttering coaching! www.simplebyemmy.com/coaching  

It's not “baby weight,” it's “no-village weight.” Women gain weight after having kids because their overstimulated nervous systems are desperate for dopamine, so they turn to sugar and carbs to survive. Jen also talks about why you should stop trying to control your kids and start collaborating with them. SPECIAL FILMING: Join Jen in Houston for the filming of her next comedy special on November 15! 7 PM Show | 9 PM Show   AUSTIN SHOW: Jen just announced that her next regular Austin show is on Dec 6 and you can get tickets here   YOUTUBE: Watch the podcast on Youtube!   PATREON: Get premium content on Patreon!   TOUR: Tickets to all shows here   Oct 20 - 21 - Salt Lake City Nov 1 - Ponte Vedra Beach Nov 2 - Orlando Nov 6 - Atlanta Nov 15 - Houston - *FILMING SPECIAL* Dec 6 - Austin -Showcase Show INSTAGRAM CLIPS: Follow the podcast on Instagram at @clips.jen  EMAIL LIST: Keep in touch by getting on Jen's email list!

Today's show features an interview with Brianna. Brianna is an online personal trainer, nutrition coach and accountability mentor. Brianna has an empowering and inspiring transformation story. To Brianna, falling in love with the process has been essential to staying on the path of transformation. During the conversation she has with Chris and Mathew, she walks us through her journey and inspires us with her vulnerability and authenticity. Mathew asks Brianna if she experienced any mom-guilt when she started putting herself first. Brianna shares how this transformation is more than just weight loss, it's a lifestyle change. Chris and Brianna touch on divorce and co-parenting. Also in this episode: Mathew and Chris invite Brianna to play a round of: Name That Tune Mathew shares how it's going with his 10k training for next month's #lululemon10k Go to https://betterhelp.com/ineededthat for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored Try Neurogum over at: https://tryneurogum.com/ineededthat #sponsored Thanks for checking out our podcast and please don't forget to follow along on Instagram at www.instagram.com/ineededthatpodcast  Connect with Chris Powell, get links to his new app (coming soon) as well as products & speaking info at www.ChrisPowell.com Connect with Mathew Blades, and bring him into speak at www.learnfrompeoplewholivedit.com Bring movement to your company or school with Move 1 Million www.m1m.org Run the lululemon10k with us this November 12th, in Scottsdale, Arizona. Register HERE! Connect with Brianna here: https://briannabernardfitness.com/ https//Instagram.com/briannabernardfitness/

This week – music from Baby Weight, Magdalena, Madben, Juliet Fox and more. #NicoleMoudaber to get in touch across all social media or leave me a Whatsapp voice message on the MOOD hotline. The number is +44 7495 550806. I'll play the best messages next week. Also join the In The MOOD family on Telegram. […] Subscribe to listen to Techno music, Tech House music, Deep House, Acid Techno, and Minimal Techno for FREE.

How fatness gets represented in popular culture, specifically in reality tv shows, is most often deeply cringe-worthy, violent, and filled with anti-fatness. Dr. Layla Cameron (they/them) brings an alternative way to view shows like “My 600-lbs Life” and “My Big Fat Fabulous Life” that may just help us better envision fat futures.Dr. Layla Cameron is an academic and filmmaker whose body of work revolves around queer feminist cultural studies and fat politics. Their first documentary film, Fat Hiking Club, explores the politics of outdoor recreational culture in the Pacific Northwest, and Layla is currently developing a second documentary film, Baby Weight, about BMI restrictions in reproductive health care. Layla directs and produces the podcast Fatten, which features fat folks making change in Vancouver, British Columbia. They also run a letterpress printing company called Stay Fat Design Co. In their spare time, Layla enjoys going on road trips in their camper van with their rescue dog, Millie.Please read more about Layla and their work on their website: www.laylacameron.com.This episode's poem is titled “Until the Stars Collapse” by Tonya Ingram.Bonus content with Layla through Apple Podcast Subscriptions and on Patreon.Please connect with Fat Joy on our website, Instagram, and YouTube (full video episodes here!). Want to share the love? Please rate this podcast and give it a review.Our thanks to AR Media and Emily MacInnis for keeping this podcast looking and sounding joyful.

How do you tell a mother that her child's weight is an issue with the school bus? Discrimination or nah?See omnystudio.com/listener for privacy information.

Get support to heal your relationship with food in our Intuitive Eating Private Coaching Program! This 3 month program includes 8 private coaching sessions with a Registered Dietitian, access to online self-paced modules, and in-between communication and support. Go to dietculturerebel.com/private-coaching to apply.  In today's episode, Bonnie is answering some of YOUR questions! Below are questions she is answering: “I wish I didn't eat so much sugar in the evenings. How do I control this?” “Favorite go to breakfast?" “Will you be happy still if you don't lose the baby weight?” Click the links below or go to dietculturerebel.com/freebies to access the resources mentioned in today's podcast: FREE guide: 3 Easy Ways to Give Diet Culture The Middle Finger  FREE quiz: Are you living in fear of losing control around food?