Study Break

Hi everyone, it's Angelina! Tune in to hear about Ally's experience immigrating to America from China as a 5th grader, the ways in which she's grown from this journey, and how it's shaped her unique cultural identity. Shoutout to my amazing editing team M&AS! I'm so happy that I get to produce content with Sarika, Arna, and Mary :) --- Follow Study Break on Instagram: @thestudybreakpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

Hi everyone, this week's episode was super exciting to film with returning guest, Sarah from our back-to-school episode! In this week's episode, we discuss all things bookish which includes the rise of reading, book slumps, growing up with books, and lastly book to movie adaptations. As you know by now, Core 4 is on top :D!  --- Follow Study Break on Instagram and TikTok: @thestudybreakpodcast  Follow Amaal on Instagram: @amaal_duale Follow Abby on Instagram: @sarahdockrill --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

TW: Mentions of Isolation, and struggling with mental health. Hi everyone!! I'm super excited for you guys to listen to this week's episode! This week we have an episode about navigating college and the transition from high school! During the episode, I was joined by my friend Abby. Another topic we cover is holiday traditions and what it's like being away from home. As you know by now, Core 4 is on top :D!  --- Follow Study Break on Instagram and TikTok: @thestudybreakpodcast  Follow Amaal on Instagram: @amaal_duale Follow Abby on Instagram: @abbyy.kirbyy --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

Hi guys, it's Angelina! In this week's episode, I had a fun time chatting with Derek about his passions in the audio visual (AV) field. Tune in to learn about how Derek discovered his passion for AV, the work he's done through his project ECLeasy, and advice he has for teens looking to explore videography as well! Shoutout to my amazing editing team M&AS! I'm so happy that I get to produce content with Sarika, Arna, and Mary :). --- Follow Study Break on Instagram and TikTok: @thestudybreakpodcast Follow Angelina on Instagram: @aangelinamo Follow Derek on Instagram: @de.ekma --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

In this episode, I chat with Nikki about her journey as an aspiring author in high school! Tune in to learn about advice Nikki has for teens also interested in writing and publishing their own work. --- Follow Study Break on Instagram and TikTok: @thestudybreakpodcast Follow Angelina on Instagram: @aangelinamo Follow Nikki on Instagram: @nikkihekmat --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

TW: Mentions of suicide ideation, grief, depression and anxiety  Hi everyone!! I'm super excited for you guys to listen to week 8's episode :))! This week we have a super important episode! During the episode, I was joined by my friend Jamaya, talking about mental health. Some topics we cover are, dealing with declining mental health aswell as self care! As always, thank you to the Wednesday team Gavin, Sydney, and Crystabelle. Core 4 on top!!  --- Follow Study Break on Instagram and TikTok: @thestudybreakpodcast  Follow Amaal on Instagram: @amaal_duale --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

Hi everyone!! I'm super excited for you guys to listen to week 7's episode :))! This week we have a super funny episode! During the episode, I was joined by my cousin Muna, talking about nostalgia and growing up. Some topics we cover are, childhood movies and tv, growing up, and the idea of nostalgia!! As always, thank you to the Wednesday team Gavin, Sydney, and Crystabelle. Core 4 on top!!  Follow Study Break on Instagram and TikTok: @thestudybreakpodcast  Follow Amaal on Instagram: @amaal_duale --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

In this episode, I chat with Grace about her experience as a high school senior in the Bay Area, a notoriously competitive environment for students. Tune in to listen to how Grace deals with pressure, burn-out, and maintaining a work-life balance! --- Follow Study Break on Instagram and TikTok: @thestudybreakpodcast Follow Angelina on Instagram: @aangelinamo Follow Grace on Instagram: @xhgracewang --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

Hi everyone!! I'm super excited for you guys to listen to week 6's episode :))!  During the episode, I was joined by friends Abigail and Abby and we talked about all things art. Some big themes in this week's episode were, the stereotypes art students go through, the pursuit of arts, and the difference between musical schools vs regular! As always, thank you to the Wednesday team Gavin, Sydney, and Crystabelle. Core 4 on top!  --- Follow Study Break on Instagram and TikTok: @thestudybreakpodcast  Follow Amaal on Instagram: @amaal_duale  Follow Abigail on Instagram: @abbyb_7473  Follow Abby on Instagram: @abbysaurus_rose --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

Trigger Warning: topics on suicide, hate crimes, mental health In this week's episode, I chat with Amanda and Lilianne about their experience advocating for social change as teens. They share their experiences with Empower by Hour, a non-profit organization that focuses on social advocacy, as well as Girl Up, an initiative centered around promoting equity for girls and women.  — Follow Study Break on Instagram and TikTok: @thestudybreakpodcast Follow Angelina on Instagram: @aangelinamo Follow Amanda on Instagram: @_amandacliu_ Follow Lilianne on Instagram: @liliachiaa  Check out Empower By Hour on Instagram: @empowerbyhour --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

Hi everyone!! I'm super excited for you guys to listen to week 5's episode :))!  During the episode, I was joined by friends Ava and Jai'lynn and we talked about all things music. Some big themes in this week's episode were, listening to music vs. making it, manifesting through music, and some funny stories that music has influenced!! As always, thank you to the Wednesday team Gavin, Sydney, and Crystabelle. Core 4 on top!  Follow Study Break on Instagram and TikTok: @thestudybreakpodcast  Follow Amaal on Instagram: @amaal_duale  Follow Ava on Instagram: @avacake_31  Follow Jai'lynn on Instagram: @jailynn.dh --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

Street food vendors are an integral part of Indonesian culture; however, many of them lack the financial means to purchase resources such as electricity to light up their stands. To address this issue, Athena, a current 12th grader, created Project Illuminated with the mission of providing sustainable lithium batteries to food vendors across Jakarta. Tune in to listen to her inspirational journey and valuable advice for other teens interested in launching their own innovations. --- Follow Study Break on Instagram and TikTok: @thestudybreakpodcast Follow Angelina on Instagram: @aangelinamo Follow Athena on Instagram: @athena.daniella Learn more about Project Illuminated: https://www.project-illuminated.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

Hi everyone!! I'm super excited for you guys to listen to week 4's episode :))! During the episode, I was joined by my friend Katelyn, and we talked about what it is like to have a presence on social media. Some big topics we cover are, growing up on social media, dealing with insecurities, and social media impact! As always, thank you to the Wednesday team Gavin, Sydney, and Crystabelle. Core 4 on top!! --- Follow Study Break on Instagram and TikTok: @thestudybreakpodcast Follow Amaal on Instagram: @amaal_duale Follow Annika on Instagram: @katelyn.olmsted --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

Teen entrepreneur and $100K Earth Prize winner Dorothy Tran co-founded a sustainable period product, Adorbsy, made out of dragon fruit peel waste during the pandemic in 2020. Tune in to hear our chat about her inspirational story about how she and two friends brought their idea to reality and won the international competition for the Earth Prize! — Follow Study Break on Instagram and TikTok: @thestudybreakpodcast Follow Angelina on Instagram: @aangelinamo Follow Dorothy on Instagram: @dorothytrannnn --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

Hi everyone!! I'm super excited for you guys to listen to week 3's episode :))!  During the episode, I was joined by my friends Taylor, and Annika, where we talked about the girlhood experience of playing sports in Highschool. Some big topics we cover are, tryouts, gatekeeping culture, and embracing femininity in your sport! As always, thank you to the Wednesday team Gavin, Sydney, and Crystabelle. Core 4 on top!!  Follow Study Break on Instagram and TikTok: @thestudybreakpodcast  Follow Amaal on Instagram: @amaal_duale  Follow Annika on Instagram: @annika.muellerr   Follow Taylor on Instagram: @taylorworl21 --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

After watching XO, Kitty on Netflix, I was so curious as to what it would be like to go to an international school. In this episode, I chat with my guest Quinn, a senior at the Jakarta Intercultural School, about her experience moving from Texas to Indonesia and having to adjust to a completely new culture and environment. --- Follow Study Break on Instagram and TikTok: @thestudybreakpodcast Follow Angelina on Instagram: @aangelinamo Follow Quinn on Instagram: @quinn.vdh --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

Hi everyone!! I'm super excited for you guys to listen to week 2's episode :))!  During the episode, I was joined by my best friends Ryleigh, Catie, and Victoria where we talked about all things friendships such as maintaining friendships, friendship breakups, and meeting new friends! As always, thank you to the Wednesday team Gavin, Sydney, and Crystabelle. They are truly the most talented group of people

Do you ever wonder what it would be like to live in a different country? Over the summer, Nirja stayed with a host family in India for 6 weeks to learn Hindi, funded by NSLI-Y! In the episode, she chats about her experience and memories from her trip.  Follow Study Break on Instagram and TikTok: @thestudybreakpodcast Follow Angelina on Instagram: @aangelinamo Follow Nirja on Instagram:@nirjajtrivedi --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

Hi everyone!! I am so excited for you to hear this week's episode. During the episode I was joined by my friends Kate and Sarah where we talk about all things back to school! Major thank you to the Wednesday team Gavin, Sydney and Crystabelle

Tune in to listen to me and Rachel's journey as the co-founders of Boba 4 Books, a student-led organization that provides educational resources to underserved youth. We also share our advice and insight for students interested in creating their own passion projects or initiatives! If you want to learn more about Boba 4 Books, feel free to check out our Instagram (@boba4books) or send us an email (boba4books@gmail.com). Shoutout to my wonderful team—Sarika, Arna, & Nekeisha :) Feel free to get in touch with us! Study Break's Instagram: @thestudybreakpodcast Angelina's Instagram: @aangelinamo Rachel's Instagram: @xiaoyannhuang --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

Hey everyone! I'm so excited to be here with you all on my VERY FIRST episode on Study Break! During this episode, I sit down with my friend Ysa as we discuss the Barbie movie and the phrase “Kenough” that was popularized after the worldwide release of the film. Ysa and I discuss how the phrase and movie overall affected pop culture for weeks on end and the long terms impacts the film may have in terms of examining societal norms, or the pressure to conform to gender stereotypes. ———————————— Feel free to get in touch with us! Study Break Podcast on Instagram and TikTok: @thestudybreakpodcast Meka's Instagram: @meka.lily Ysa's Instagram: @ysabentzz --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

Hiii!! I am SO excited to share this first episode with you all. Tune in to listen to me and my friend Susan share advice on how to discover and explore your interests throughout high school. Also, shoutout to my wonderful team of editors—Sarika, Arna, & Nekeisha :) --- Feel free to get in touch with us! Study Break Podcast on Instagram and TikTok: @thestudybreakpodcast Angelina's Instagram: @aangelinamo Susan's Instagram: @susanjjiang --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

Hey guys, my name is Meka and I am super excited to be one of your next Study Break hosts! Here is a 80-second bio getting to know a little bit more about me :) Stay tuned for more

Get to know Amaal who is hosting each episode on Wednesday!!! Hi everyone my name's Amaal and I am super excited to officially be on the Study Break team! Here's a little intro to get to know me a little better! :)) --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

Hii! My name is Angelina, and I'm so excited to be your Monday episode host. Some episode topics I am interested in exploring include food, fashion and beauty, Netflix shows, and traveling. I'm open to suggestions on episode topics and my DM's are always open! Talk soon :) Instagram: @aangelinamo --- Send in a voice message: https://podcasters.spotify.com/pod/show/studybreakpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/studybreakpodcast/support

Hey everyone! In this episode, Sophie and Fiona talk about school dances. They share stories of how their homecomings were and some issues alongside dances. Tune in every Tuesday for a new episode! --- Follow Study Break on Instagram and Tiktok: @thestudybreakpodcast --- Send in a voice message: https://anchor.fm/studybreakpodcast/message Support this podcast: https://anchor.fm/studybreakpodcast/support

Hey everyone! In this episode, Sophie, joined by a special guest, Allen, goes deep into Junior year classes, academics, and how it is a struggle to keep up with a social life. Tune in every Tuesday for a new episode! --- Follow Allen on Instagram @allennlii --- Send in a voice message: https://anchor.fm/studybreakpodcast/message Support this podcast: https://anchor.fm/studybreakpodcast/support

Hey everyone! In this episode, Fiona, joined by a very special guest, Jorydnn dive deep into her senior year, how to balance extracurriculars with school work, and many fun topics! Tune in every Tuesday for a new episode! --- Follow Jorydnn on Instagram @jordynnleilua --- Send in a voice message: https://anchor.fm/studybreakpodcast/message Support this podcast: https://anchor.fm/studybreakpodcast/support

In this episode, your hosts and Audrey dive deep into our opinions on dress codes. We go into times we have been dress coded at school, unreasonable rules of dress code, and many more. Tune in every Tuesday for a new episode! --- Follow Study Break on Instagram and TikTok: @thestudybreakpodcast --- Send in a voice message: https://anchor.fm/studybreakpodcast/message Support this podcast: https://anchor.fm/studybreakpodcast/support

Hey everyone! Welcome back to Study Break! In this episode, your two co-hosts, Fiona and Sophie, will be doing a short Q&A for everyone to get to know them a little more as we start off a new season! Tune in every Tuesday for a new episode! --- Follow Study Break on Instagram and TikTok: @thestudybreakpodcast --- Send in a voice message: https://anchor.fm/studybreakpodcast/message Support this podcast: https://anchor.fm/studybreakpodcast/support

Hey everyone! omg.. the first episode of season 3. THAT'S RIGHT! Join us in saying farewell to the founder of the Study Break podcast as she follows her dream at Rice University. In this episode we dived deep into Melody's life, her journey in creating this podcast, her future plans, and many more emotional topics. Tune in every Tuesday for a new episode! --- Follow Study Break on Instagram and TikTok: @thestudybreakpodcast --- Send in a voice message: https://anchor.fm/studybreakpodcast/message Support this podcast: https://anchor.fm/studybreakpodcast/support

Hey everyone! Wait…season three? A new team? YES! We are excited to announce Study Break is coming back for a third season. This season we will dive into mental health, student life, and many more topics! Tune in every Tuesday for a new episode! --- Follow Study Break on Instagram and Tiktok: @thestudybreakpodcast --- Send in a voice message: https://anchor.fm/studybreakpodcast/message Support this podcast: https://anchor.fm/studybreakpodcast/support

It's college acceptance season!!! Anxiety is high for seniors around the world awaiting their college admissions letter. Today, Jocelyne and I discuss how being rejected from college feels and share good ways to cope with rejection. Jocelyne describes her college application story and the moment she saw her rejection letter. Even though it was a difficult moment, she was able to turn the day of rejection into one of her most insightful and inspiring days. Stay tuned! --- Follow Jocelyne's Instagram news account: @itssummarized Follow Study Break on Instagram and TikTok: @thestudybreakpodcast --- Send in a voice message: https://anchor.fm/studybreakpodcast/message Support this podcast: https://anchor.fm/studybreakpodcast/support

Part two of the confidence series! Ava and I are back to chat more about how social media influences our confidence. We discuss the damage of comparison, body images, self-worth, the pressure to achieve, and toxic productivity. Stay tuned! --- Follow Ava on Instagram: @ava.thienel Follow Study Break on Instagram and TikTok: @thestudybreakpodcast --- Shoutout to these amazing body positive creators!!! @colleenmwerner @victoriagarrick @jaimmykoroma @lizzy.dances --- Send in a voice message: https://anchor.fm/studybreakpodcast/message Support this podcast: https://anchor.fm/studybreakpodcast/support

My friends, Janah and Allison, join me in today's episode where they share their experiences dating in high school. You can expect to hear cute, funny moments about their current relationships, green/red flags in partners, and dealing with commitment/trust issues. We also dive deep into our thoughts on PDA at school and react to the comment "high school relationships don't last" and "are not serious". Stay tuned! And Happy Valentine's Day! --- Follow Janah on Instagram: @jd.ollo Follow Allison on Instagram: @allisonhuaa Follow Study Break on Instagram and TikTok: @thestudybreakpodcast --- Send in a voice message: https://anchor.fm/studybreakpodcast/message Support this podcast: https://anchor.fm/studybreakpodcast/support

In this episode, Ava and I chat all about confidence. This will be a special two part series! In this first episode, we discuss how our relationships with others affect our confidence, as well as how confidence plays a role in building lasting connections. You can expect to hear our story being an outcast in friendships, people pleasing, expecting everyone to like us, and listening to other people's mean comments. In the second episode, publishing on February 15, we talk about how social media takes a toll on our confidence-- comparing our lives with others on various apps. Stay tuned! --- Follow Ava on Instagram: @ava.thienel Follow Study Break on Instagram and TikTok: @thestudybreakpodcast --- Send in a voice message: https://anchor.fm/studybreakpodcast/message Support this podcast: https://anchor.fm/studybreakpodcast/support

Today, I chat with my friends, Hazel, Riya, and Isabella, all about how we stayed connected even after their graduation. We also share our thoughts about being in a friend group, from feeling excluded, to feeling unconditional love, stay tuned to learn more about our experiences! --- Follow Study Break on Instagram and TikTok: @thestudybreakpodcast --- Send in a voice message: https://anchor.fm/studybreakpodcast/message Support this podcast: https://anchor.fm/studybreakpodcast/support

In this episode, my friend, Katie, shares her experiences moving from Las Vegas to Los Angeles by herself as a high school senior. She describes balancing school and work life, adulting 101, and maintaining self-discipline in order to time manage wisely. Katie dives deep into her thoughts about making new friends in a new city during senior year. Also, what's up with so many influencers moving right now? We briefly chat about how social media romanticizes moving and promotes unrealistic aesthetics. Stay tuned! --- Follow Study Break on Instagram and TikTok: @thestudybreakpodcast --- Send in a voice message: https://anchor.fm/studybreakpodcast/message Support this podcast: https://anchor.fm/studybreakpodcast/support

Today, I chat with Aj about our thoughts on school dress codes. Why does a dress code exist? Why do athletes get a pass on the dress code more often than non-athletes? How does body shape play a role in effecting people's perception of your clothes? Why do people keep blaming sexual harassment cases based on the clothes victims wear? Stay tuned to hear our discussion all about these topics! --- Follow Aj on Instagram: @ajhinae Follow Study Break on Instagram and TikTok: @thestudybreakpodcast --- Send in a voice message: https://anchor.fm/studybreakpodcast/message Support this podcast: https://anchor.fm/studybreakpodcast/support

Today, I sit down with Koko, Sharon, and Nilda to chat about our experiences dealing with imposter syndrome while applying to colleges. From comparing our stats (SAT scores, GPA, etc.) with Reddit posts, to hearing condescending comments from peers, we dive deep into the roller coaster journey of college applications. Be sure to listen to the end where we also share what our application essays were about that got us admitted to Rice University! Stay tuned! --- Follow Koko on Instagram: @kokiimoki Follow Sharon on Instagram: @bby.sharxnn Follow Nilda on Instagram: @nildaaaa.j Follow Study Break on Instagram and TikTok: @thestudybreakpodcast --- Send in a voice message: https://anchor.fm/studybreakpodcast/message

In this episode, I chat with Janeilya about New Years Resolutions and goal setting. We describe our experiences with setting unrealistic goals, how it damaged our motivation, and how to set more realistic goals. A major part of goal setting is about understanding yourself and what you visualize for your future. Janeilya and I share our advice for setting and staying on track with healthy goals. Stay tuned to hear about the goals we've set in previous years and for 2022! --- Follow Janeilya on Instagram: @_jd.d_ Follow Study Break on Instagram and TikTok: @thestudybreakpodcast --- Send in a voice message: https://anchor.fm/studybreakpodcast/message

STUDY BREAK IS BACK! Today, I chat with Katrina all about friendships. How did changing friends from middle school to high school affect us? What is a "friendship breakup" and how did we deal with it? How can you tell if you are in a toxic friendship? What traits should you look for in a genuine friendship? How does your school reputation play a role in making friends? Stay tuned to learn more! --- Follow Katrina on Instagram: @katrina.minaya Follow Study Break on Instagram and Tiktok: @thestudybreakpodcast --- Send in a voice message: https://anchor.fm/studybreakpodcast/message

Today, my friend, Sami, and I chat about how we effectively manage our time. The importance of maintaining a healthy mindset is often overlooked when talking about time management. We share our stories with having emotionally low days, dealing with stress, overthinking, and learning to say "no". Understanding your ultimate goals can help with setting priorities. It is important to remember that everything will be okay and you are enough.

It's about to be Halloween so you know what that means... true crime and horror riddle time! This year, Izzie and Jillian, hosts of Teen Girls Investigate Crime Podcast, shared some unsolved true crimes cases. We explore the disappearance of Cindy Anderson and Patricia Meehan. What happened to these women? Why did they disappear? Let's just say... we are definitely confused by the complexity of both cases. I ask Izzie and Jillian three riddles that put their investigation skills to the test. Can you solve the riddles in this episode? Stay tuned... --- Follow TGIC on Instagram: @tgic.podcast Follow Study Break on Instagram and TikTok: @thestudybreakpodcast --- Send in a voice message: https://anchor.fm/studybreakpodcast/message

In this episode, I chat with my friend, Taylor, about everything related to exercise. We share our journey making exercise out hobby-- from finding a good support system to understanding the difference between working out to look good and working out to feel good. We discuss how struggling with body image can also effect motivation. Later on, we get real about social media's influence on body image insecurities and displaying unrealistic workout goals-- like clickbait "Get Abs in 2 weeks". Other topics we touch on include: how to find workout motivation, our favorite workout music, avoiding injuries, and giving yourself enough time afterschool to exercise. Stay tuned! --- Follow Taylor on Instagram: @tayloorrr_f Follow Study Break on Instagram and TikTok: @thestudybreakpodcast --- Check out some of our favorite fitness and body positivity influencers! @etkfit @morganrosemoroney @victoriagarrick @jaimmykoroma --- Send in a voice message: https://anchor.fm/studybreakpodcast/message

I chat with Irish actress, Niamh Cremin, to learn more about her journey becoming a teen actress. From acting as a hobby to starring as a lead in the new short film, Hoodwinkers, Niamh talks about all the ups and downs of being an actress that many people do not know about. She shares embarrassing moments on the Hoodwinkers set and even her dream cast member to work with! Stay tuned! --- Hoodwinkers Official Trailer : https://youtu.be/Gj-kJOP9ej0 Hoodwinkers Press release: https://www.echolive.ie/corknews/arid-40349489.html? Hoodwinkers IMBD: https://m.imdb.com/title/tt15170594/ --- Send in a voice message: https://anchor.fm/studybreakpodcast/message

Today, Ian and I chat about toxic productivity. We discuss our opinions on 4 AM morning routines, workaholic culture, and more! How does having a toxic idea of productivity effect your mental and physical health? We share how quarantine also has its effect on each of our productivity levels. At the end of the episode, we share tips for how to successfully balance productivity and rest. Stay tuned! Disclaimer: We love motivational content, what we are criticizing are people who takes things to the extreme by saying "the ONLY way to be productive is by starting your day at 4 AM". Sending much love to creators who keep it real and also share their lazy day routines.

Trigger Warning – this episode discusses suicidal ideation, depression, and addiction. Today, I chat with Sadie Sutton, host of She Persisted Podcast, about how media is raising more mental health awareness. However, there is still a lot of work to do. What's so problematic about 13 Reasons Why? How does Euphoria do a good job at accurately displaying mental health conditions? Is media romanticizing mental health conditions? What are the effects of clickbait and tabloids? Sadie explains why it is crucial to learn about being a critical consumer-- understanding what content to avoid and what is okay to watch. Sadie shares her own story of dealing with depression. Sources and More Info About the 13 Reasons Why Study: https://www.nimh.nih.gov/news/science-news/2019/release-of-13-reasons-why-associated-with-increase-in-youth-suicide-rates https://www.npr.org/2019/04/30/718529255/teen-suicide-spiked-after-debut-of-netflixs-13-reasons-why-report-says Follow me on Instagram and TikTok: @thestudybreakpodcast Follow Sadie: shepersistedpodcast.com --- Send in a voice message: https://anchor.fm/studybreakpodcast/message

Feeling anxious about the future? Something about not knowing if things will work out, if you are making the right decisions, is absolutely terrifying. You may feel overwhelmed about having to choose a major and a career pathway-- especially when you have no clue what you want to do. In this episode, I chat with Livi, host of Today is the Future Podcast, about how to get back on track when you have no clue what the **** you are doing. In the second half of the episode, we discuss whether or not college is really worth it... Stay tuned! Follow me on Instagram and TikTok: @thestudybreakpodcast Follow Livi and check out her YouTube channel! @liviredden --- Send in a voice message: https://anchor.fm/studybreakpodcast/message

Today, I chat with the host of You've Got Mail Podcast, Isabella, about the stresses of school. Below are timestamps for different topics we discuss: -- 1:23 US vs. UK education system differences 7:16 Taking classes/being involved in extracurriculars “because you have to” 12:45 Fear of making mistakes 14:20 External and internal pressures (from family, teachers, society, self) 18:23 Standardized testing stresses (how socioeconomic classes makes comparison an uneven playing field, pressure to perform well on tests) 23:37 Your identity revolving around school is toxic 25:24 Being addicted to stress, hyperproductivity, social media, video games; feeling guilty to relax; constantly overthinking 31:49 Fear of trying new things and being bad at it, perfectionism 37:07 Reputation at school for “high and low achieving” students 39:54 Needing validation from others 42:56 More on perfectionism, comparison, competition 47:46 Placing your value and self worth in school, losing who you are 51:27 Advice -- Follow me on Instagram and TikTok: @thestudybreakpodcast Check out Isabella's podcast: https://anchor.fm/youvegotmail --- Send in a voice message: https://anchor.fm/studybreakpodcast/message

Today, I chat with a TEEN BEAUTY PAGEANT WINNER! 2020 National American Miss North Carolina Teen, JaiMaria Howard, shares her experience competing in beauty pageants. I ask for her thoughts on TV show portrayal of the toxic environment within pageants... let's just say, the reality is not what you'd expect. Later on, JaiMaria shares tips on how to avoid comparing yourself to others. We start to discuss the life changing impact taking on a new passion project can have-- from creating new opportunities to discovering unexpected interests. Stay tuned to learn more! Follow me on Instagram and TikTok: @thestudybreakpodcast --- Send in a voice message: https://anchor.fm/studybreakpodcast/message