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4 episodes with right balance
Affordable Interior Design presents Big Design, Small Budget
Join Betsy Helmuth in this exciting episode of the Uploft Interior Design podcast, where she shares her insights on personal growth, entrepreneurship, and the journey of becoming a better business owner. Betsy reflects on her recent trip to a business workshop in Chicago, discussing the importance of self-improvement and how it directly impacts the success of your business. She emphasizes the significance of making conscious choices to pursue your dreams and how to celebrate your achievements along the way. Later in the episode, Betsy dives into listener questions, including a unique inquiry about designing a home gym within a living room space. She provides practical advice on balancing functionality and aesthetics in your home. Additionally, Betsy addresses concerns about eco-friendly shopping and shares tips on how to make mindful purchasing decisions while decorating your home. Timestamps: 03:25 - Making Choices to Follow Your Dreams 09:34 - Kara's Home Gym and Living Room Dilemma 16:06 - Kara's Shopping Anxiety and Eco-Friendly Concerns 20:05 - Finding the Right Balance in Shopping 22:36 - Closing Remarks and How to Submit Questions Don't forget to subscribe for more design tips and inspiration! Links: Uploft.com AffordableInteriorDesign.com Submit your design questions to be featured on the show Become a Premium Member and access the bonus episodes Click here to become an interior designer with Uploft's Interior Design Academy. Get Betsy's book: betsyhelmuth.com/book For more about our residential interior design services, visit ModernInteriorDesign.com For our commercial interior design services, visit OfficeInteriorDesign.com Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes TikTok: tiktok.com/@uploftinteriordesign LinkedIn: linkedin.com/company/uploft-interior-design If you enjoy the show, please spread the word and leave a review on iTunes! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Join Steve Hall and Eric Helms as they explore the nuances of bodybuilding, nutrition, and training strategies. From caffeine timing and body composition tracking to posing techniques and mental models, this conversation offers practical insights for athletes and enthusiasts aiming to optimize their performance and physique. Iron Culture is presented by the MASS Research Review massresearchreview.com If you're in the market for some new gym gear or apparel, be sure to use code "MRR10" for a 10% discount at elitefts.com Chapters 00:00 Morning Rituals: Caffeine Choices and Preferences 02:43 Caffeine Cycling: Strategies for Bodybuilding Performance 05:19 Caffeine and Sleep: Finding the Right Balance 08:27 Diet Sodas: The Hidden Caffeine Dilemma 10:52 Navigating Post-Show Eating: The Recovery Phase 13:53 Protein Intake: Debating the Optimal Amount 16:45 Training vs. Nutrition: Prioritizing Muscle Gain 19:26 Understanding Protein Recommendations: Context Matters 22:17 The Importance of Training Intensity 25:06 Blue Light Blockers: Effects on Sleep Quality 35:20 Blue Light Blockers and Sleep Quality 37:11 Body Weight and Recovery Insights 39:11 Stage Weight and Body Composition Changes 41:34 Tracking Progress: Measurements and Photos 45:10 The Importance of Posing in Bodybuilding 50:39 Online Coaching and Posing Techniques
Not sure if it's sensitivity or stress? Take the HSP Stress Test here: https://trueinnerfreedom.com/hsp-stress-test/ Why does social connection sometimes leave you feeling deeply fulfilled… and other times completely drained? If you're a highly sensitive person, you've probably noticed that your social life doesn't feel consistent—sometimes it energizes you, and other times it overwhelms or leaves you feeling empty. This episode dives into why that happens and helps you understand what your system is actually responding to beneath the surface, so you can stop second-guessing yourself and start finding a rhythm that truly supports you. Understand why some interactions feel nourishing while others quietly drain your energy Learn what your sensitivity is really telling you about connection and alignment Discover how to create a balanced social life that feels steady, supportive, and natural Press play now to finally understand your unique balance with connection—and start creating interactions that genuinely energize and support you. Todd Smith, founder of True Inner Freedom Dreaming of a stress-free, balanced life? Visit https://trueinnerfreedom.com/ and take the HSP Stress Test. Gain clarity on your sensitivity and stress triggers, and book a free 30-minute introductory conversation to explore what's going on for you and see if working together 1:1 might be a fit. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you're interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
Most people are training wrong and don't even know it. This episode unpacks the truth about cardio and strength training, why they're not competing goals, and how to use both to your advantage. We cover what hybrid training really looks like, how to avoid overtraining, and how to build a routine that fits into a busy life. Simple, practical, and built for real schedules. APPLY FOR COACHING: https://www.lvltnhealth.com/health-advisory-team The Fitness League app https://www.fitnessleagueapp.com/ Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Chapters 00:00 Introduction to Hybrid Training 01:29 The Problem with Traditional Fitness Identities 03:55 The Rise of Hybrid Training 09:30 The Psychological Shift in Fitness 13:23 Myth Busting: Cardio vs. Strength 16:01 Programming for Hybrid Training 18:42 Balancing Running and Lifting 20:16 Strength Training vs. Cardio: Finding the Right Balance 23:04 The Importance of Recovery in Fitness 25:45 Understanding Sleep and Its Impact on Performance 27:49 Integrating Mobility and Plyometrics into Training 33:17 Personalizing Your Fitness Plan for Success
In this episode, Warren Ingram and Pieter de Villiers cover how to balance local and offshore exposure in tax-free investment accounts, the differences between global indices like MSCI World and MSCI ACWI, and strategies for long-term diversified investing.Chapters00:00 Introduction and Purpose of the Show00:29 Audience Engagement and Future Plans01:24 Voice Note 1: Local vs Offshore Exposure in TFSA02:49 Principles of Portfolio Construction and Simplicity04:08 Long-Term Focus and Asset Allocation in Tax-Free Accounts07:28 Tax Implications of Cash and Bond Holdings in TFSA07:57 Index Funds and Passive Investing Strategies08:31 Voice Note 2: MSCI World vs MSCI ACWI - Which to Choose?09:35 When to Switch Funds and Diversification Principles12:46 Understanding Global Equity Indices and Market Exposure14:34 Differences Between MSCI World and MSCI ACWI15:51 Balancing Developed and Emerging Markets in Portfolio16:31 Closing Remarks and Audience EngagementLearn more about how Curate Investments can help you here.Send us Fan MailHave a question for Warren? Don't forget to voice note your questions through our WhatsApp chat on (+27)79 807 8162 and you could be featured in one of our episodes. Follow us on Twitter, LinkedIn and subscribe to our YouTube channel for more Financial Freedom content: @HonestMoneyPod
In this episode of Money Donuts, the hosts dive into the debate of buying the cheap option versus going for the more expensive one. Is spending more always worth it, or can the budget-friendly choice get the job done? The team shares stories, perspectives, and tips on how to decide when to save, when to splurge, and how to strike the right balance in your everyday spending.
"You should actually get a little bit excited when you make a careless mistake—because you're about to get better." Everyone makes careless mistakes on the GMAT—even well-prepared test takers. In this episode of Inside the GMAT, GMAC Zach sits down with Manhattan Prep instructor Stacey Koprince to break down why these mistakes happen and what you can actually do to prevent them. Stacey explains the critical difference between a true knowledge gap and a careless mistake—and why the latter is often the easiest type of mistake to fix. Instead of beating yourself up when you spot one, she argues you should see it as an opportunity to improve your score. The conversation explores the hidden causes behind careless errors, including stress, mental fatigue, time pressure, and small weaknesses in your knowledge foundation. Zach and Stacey also discuss practical strategies for identifying patterns in your mistakes and building new habits that interrupt them before they happen again. Listeners will learn how to use a review log (AKA error log) to track mistakes, how to diagnose the real reason an error occurred, and how to design simple "micro-checks" during problem solving that can prevent costly slip-ups. They also tackle an uncomfortable truth about adaptive exams like the GMAT: sometimes the smartest strategy is getting questions wrong quickly so you can protect your accuracy on questions you can get right. If you've ever finished a problem, looked at the correct answer, and thought "I knew that—how did I miss it?", this episode will give you a framework for turning those frustrating moments into real score gains. About Stacey: Stacey Koprince is one of the most recognized names in test prep, with over 15 years of experience teaching the GMAT, EA, GRE, and LSAT. As Manhattan Prep's Director of Content & Curriculum, she has written countless articles, guides, and video explanations that thousands of students rely on. A former management consultant, Stacey now spends her days helping future business leaders master tricky concepts and find confidence in their prep—something she's passionate about seeing "click" for every student. Helpful links: Register for the GMAT: https://www.mba.com/exams/gmat-exam/register Purchase GMAT Official Prep: https://www.mba.com/exams/executive-assessment/prepare GMAC Official Starter Kit (FREE): https://www.mba.com/exam-prep/gmat-official-starter-kit Manhattan Prep Official Starter Kit (FREE): https://www.kaptest.com/gmat/free/gmat-practice Inside the GMAT/GMAC Zach on Substack: https://substack.com/@gmaczach Key Takeaways: Careless mistakes aren't random—they usually follow personal patterns you can identify and fix. The process to fix them: identify the mistake → understand why it happened → build a new habit to prevent it. Small habits (like writing key information on scratch paper) can dramatically reduce errors. Keeping a review log helps reveal patterns across practice sessions. On adaptive exams, time management matters: sometimes it's smarter to guess quickly and protect accuracy elsewhere. Chapters: 00:00 Introduction to Careless Mistakes 05:04 Identifying Patterns in Mistakes 11:12 Types of Careless Mistakes 16:50 The Importance of a Review Log 24:02 Introduction to Effective Study Habits 27:53 Balancing Speed and Accuracy in Test Taking 34:46 Understanding and Managing Time During Tests 42:32 Finding the Right Balance in Test Taking
German Chancellor Friedrich Merz is visiting China on a two-day trip starting Wednesday. He's the latest in a string of Western leaders to try and seek new partnerships with the Asian giant in recent weeks, amid Donald Trump's trade war against the rest of the world. It's a delicate balancing act for the German leader as the country's industry has been squeezed by competition from China. But first, we take stock of what four years of war have done to Ukraine's economy.
In this final series about raising puppies, we discuss the importance of maintaining the right balance between control and focus, retrieving and upland work. Upland dogs can run blinds without hunting, do hard marks, and still be confident and accomplished in the upland field. It takes time and experience to learn the nuances of bird hunting, scent, feel, etc. Allowed the opportunity to acquire the skill of bird location, the well-balanced dog can run the Triple Crown and Master National in the same time period - with complete success. But it's all about the balance....
Religion in Schools and Workplaces: Are We Striking the Right Balance? Ft @apostleraylive
Dani Conway is a Board-Certified Functional Nutrition Practitioner Specialising in Hormone Optimisation, Metabolic Health, and Sustainable Weight Loss for Women 40+ With over 18 years of experience, she combines customised nutrition with advanced lab testing, innovative protocols, and cutting-edge strategies to deliver real results. She addresses true root cause, helping thousands of clients achieve sustainable fat loss, optimal gut health, and complete hormone balance. Dani doesn't just help women lose weight — she teaches them to 'stop starving and start living' with renewed energy, confidence, and metabolic health. Timestamps (may vary by 2-4 minutes based on your podcast platform) 02:28 Introduction to Hormone Optimisation and Nutrition 05:23 Understanding Perimenopause and Nutritional Mistakes 08:25 Mindset Shifts in Nutrition for Women 11:39 Designing Nutritional Protocols for Perimenopausal Women 14:27 The Role of Gut Health in Hormone Balance 17:31 Common Gut Health Mistakes and Solutions 20:22 Functional Lab Testing for Gut and Hormone Health 23:20 Integrating Peptides and Supplements in Health Protocols 26:23 Navigating Life Changes: Training and Detox Protocols 27:38 Detoxification Strategies: Tools for Effective Cleansing 30:38 Debunking Detox Myths: What Really Works? 32:51 Frequency of Detox: Finding the Right Balance 35:48 Peptides and Their Role: Enhancing Health and Recovery 43:07 Mindset Matters: Shifting Perspectives for Success Today's podcast is sponsored by my Thrive Through Change Perimenopause Program https://briankeanefitness.com/phb-program (Website) https://nutritionthenaturalway.com (Instagram) Dani | Hormones Weight Loss Thyroid (@daniconwayofficial) • Instagram photos and videos (Youtube) https://www.youtube.com/@DaniConwayOfficial
Today's guest is Ron Kamen, the host of The AWESome Earthkind. He shares tons of wisdom about creating an avatar and finding a balance between your guest and listeners. If you are an aspiring podcaster who wants to have an engaging show, tune in now! WHAT TO LISTEN FOR How to create visual content for your Avatar? How to connect with your guest and attract your target audience 3 Strategies in monetizing a podcast What keeps you motivated to launch a show Things that energize you to keep on podcasting ABOUT RON KAMEN Ron Kamen is the CEO of EarthKind Energy Consulting. He is also the host of The AWESome EarthKind Podcast, which empowers everyday people to make clean energy transitions to reduce their carbon footprint– and save them money! CONNECT WITH RON Website: AWESome EarthKind Podcast: AWESome EarthKind | Apple Podcasts and Spotify Facebook: AWESome EarthKind Instagram: @awesomeearthkind LinkedIn: Ron Kamen CONNECT WITH US If you are interested in getting on our show, email us at team@growyourshow.com. Thinking about creating and growing your own podcast but not sure where to start? Click here and Schedule a call with Adam A. Adams! If you want to make money from your podcasts, check out this FREE resource we made. Our clients use a sponsor sheet, and now they are making between $2,000 to $5,000 from sponsorship! Subscribe so you don't miss out on great content and if you love the show, leave an honest rating and review here!
In this episode, Ben talks about the importance of balance in leadership: knowing when to step in and when to step back. He discusses common traps, like micromanaging or being overly hands-off, and helps leaders identify their "sweet spot" where they can provide enough guidance without stifling independence. Ben offers practical reflection questions and strategies to help you stay balanced, effective, and confident as a thoughtful leader. Resources: Work with Ben: Thoughtful Leader Coaching.
Text Dr. Lenz any feedback or questions Maximizing Vitality: Movement, Nutrition, and Mindset In this episode of Conquering Your Fibromyalgia, Dr. Michael Lenz discusses the benefits of movement for chronic pain and fatigue with Maxim Sigouin, host of the Fit Vegan Podcast. They explore overcoming exercise fears, pacing, recognizing soreness, and balancing nutrition with plant-based diets. Key takeaways include starting small, listening to your body, and celebrating progress. Ideal for those with fibromyalgia, chronic fatigue, or anyone looking to improve strength and energy.00:00 Introduction to Conquering Fibromyalgia01:23 Meet Maxim Sieging: A Journey to Plant-Based Living02:49 Transformative Stories and Starting Small05:03 Finding the Right Balance in Exercise09:24 Understanding Delayed Onset Muscle Soreness (DOMS)12:46 Pacing and Assessing Your Fitness Level21:58 The Role of Nutrition in Fitness and Health27:04 Vegan vs. Whole Food Plant-Based Diets30:13 Practical Meal Ideas for a Plant-Based Diet33:10 Conclusion and Key Takeaways Click here for the YouTube channel Support the showWhen I started this podcast—and the book that came before it—I had my patients in mind. Office visits are short, but understanding complex, often misunderstood conditions like fibromyalgia takes time. That's why I created this space: to offer education, validation, and hope. If you've been told fibromyalgia “isn't real” or that it's “all in your head,” know this—I see you. I believe you. You're not alone. This podcast aims to affirm your experience and explain the science behind it. Whether you live with fibromyalgia, care for someone who does, or are a healthcare professional looking to better support patients, you'll find trusted, evidence-based insights here, drawn from my 28+ years as an MD. Please remember to talk with your doctor about your symptoms and care. This content doesn't replace personal medical advice.* ...
In this episode of the Identity at the Center podcast, Jim McDonald interviews Sebastian Rohr, the Chief Troublemaker at Umbrella Labs. They discuss the evolution of identity management, the challenges of digital identity, and the importance of national ID systems. Sebastian shares his personal journey into the identity field, the impact of digital identities on individuals, and the challenges faced in developing countries regarding identity verification. The conversation also touches on the role of AI in identity management, the importance of community in the identity space, and the cultural significance of German Unification Day.Connect with Sebastian: https://www.linkedin.com/in/sebastianrohr/Connect with us on LinkedIn:Jim McDonald: https://www.linkedin.com/in/jimmcdonaldpmp/Jeff Steadman: https://www.linkedin.com/in/jeffsteadman/Visit the show on the web at http://idacpodcast.comChapters00:00 Introduction and Guest Introduction05:13 Sebastian's Origin Story in Identity11:00 The Evolution of Identity Verification15:24 Challenges in Identity Verification Technology20:13 The Importance of Birth Registration26:58 Real-World Stories from Identity Management32:30 Tips for Identity Practitioners35:22 Finding the Right Balance in Digital Transformation36:21 EUDI: The Future of Digital Identity40:02 Addressing Bias in Identity Systems44:11 The Impact of AI on Identity Management52:20 The Rise of Identity Beer: Community and Connection59:40 Celebrating German Unification DayKeywordsidentity, decentralized identity, digital identity, identity verification, national ID systems, AI in identity, identity management, global identity challenges, identity beer, German unification
SummaryIn this Q&A episode, Chase and Chris are back at it after a fun (and exhausting) weekend to answer listener-submitted questions about fitness, nutrition, and real-life health habits.They kick things off by sharing stories from their trips — from epic music festivals to hilarious jalapeño-filled nachos at 3 a.m. — and talk about how they ease back into their routines after time off.Then they dive into your questions, including:How long does it really take to lose muscle if you skip the gym?What do coaches like Chase and Chris eat when they're in a calorie deficit?How to balance structure and flexibility without losing your mindAnd how to finally stop starting over every Monday and build momentum for realWhether you're looking for simple meal ideas or struggling to stay consistent, this episode is full of practical tips, real talk, and a few good laughs.Chapters(00:00) Back from the Weekend: Nashville & Festival Stories(03:00) Disconnecting to Recharge: Presence Over Perfection(07:30) Q1: How Fast Do You Lose Muscle When Skipping the Gym?(13:00) Q2: What We Eat in a Calorie Deficit (and Our Grocery Staples)(25:00) Q3: How to Build Real Momentum Without Starting Over Every Monday(28:45) Q4: Structure vs. Flexibility – How to Find the Right Balance(35:00) Wrap Up and How You Can Submit Questions for the ShowSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective
Womanhood Wellness is where functional medicine meets feminine wisdom—guiding you to balance hormones, awaken libido, and prepare for pregnancy with intention. Join todayWhat if chasing health and beauty ends up making us sick, anxious, and disconnected?This episode is all about choosing joy instead of fear and questioning the pressure to do everything “right,” from Botox to seed oils. That lens applies to everything, hair dye, kids' snacks, and even the bread at an Italian restaurant. We need to ask what actually serves our bodies and our stress levels.The internet is a great resource, but it has created immense confusion around wellness because for every idea you can easily find an opposition with just as much conviction. We explore that same middle ground in fertility, where IVF might make sense for some while natural approaches fit others. Of course, we always bring it home to motherhood and discuss screens, childcare, and the everyday mess of trying to balance it all without losing ourselves in the extremes.You'll Learn:[00:00] Introduction[06:09] Where the line blurs between natural beauty choices and Botox[09:08] The hidden costs of breast implants and why “safe” options aren't risk-free[10:18] How losing facial expression with Botox may impact kids and human connection[22:33] Why obsessing over toxins or food rules can harm more than help[26:11] The mindset shift that transforms health choices from fear to joy[32:56] Navigating the nuanced spectrum between fertility treatments and natural approaches[38:57] How to balance being present with your kids while still holding boundaries[41:25] The real struggles of working motherhood and why guilt shows up on both sides[51:06] Why extremes create suffering and why most wisdom lives in the middleResources Mentioned:Healthy as a Mother podcast episode on How to Handle Sibling Fights with Ralphie Jacobs | Apple or Spotify or YouTubeFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER
Moderator: James Rathmell, M.D. Participants: Shiqian Shen, M.D. and Cyrus David Mintz, M.D., Ph.D. Articles Discussed: Hippocampal Neural Dynamics and Postoperative Delirium-Like Behavior in Aged Mice Neural Network Dynamics of Postoperative Delirium: is it all About Neurons Striking the Right Balance? Transcript
Back-to-school can be a chaotic time of the year. In this episode, we discuss parental involvement in school, academic rigor, student cellphone use, and much more! CultivaTeen Roots helps parents of tweens and teens navigate adolescence with confidence and connection. Through courses, resources, and community support, we give parents practical tools to understand their child's development, set healthy boundaries, and strengthen relationships during these transformative years. Check out our website for more information, cultivateenroots.com. Follow us on Instagram @cultivateenroots and Facebook https://www.facebook.com/cultivateenroots. Follow YourTeen Mag online: Website: https://yourteenmag.com/ Facebook: https://www.facebook.com/YourTeen Instagram: https://www.instagram.com/yourteenmag
This week, Monika explains how stablecoins promise safety in uncertain times. She recalls Lebanon's 2019 crisis, when $93 billion in deposits were frozen, to show why people turned to alternatives. Unlike Bitcoin, these coins are tied to assets like US dollars or government bonds. And with the US GENIUS Act setting strict rules on reserves and transparency, stablecoins are moving into the mainstream.She also explores the bigger picture: how stablecoins could disrupt the $740 billion remittance market, making cross-border transfers faster and cheaper for families worldwide. Banks may adapt by launching their own tokens or buying up existing players, while the US dollar could grow stronger as these coins gain global use. For Indians, she notes, the impact is limited for now — with no hyperinflation or frozen deposits, stablecoins will only matter once trusted names build safe and low-cost networks.This week's listener questions feature Nonisha Negi from Delhi, a 25-year-old freelancer, asking how to invest with irregular income while saving for the future. Pranay Agarwal challenges Monika's cautious stance on gold, urging a bigger allocation in Indian portfolios. And an anonymous listener seeks advice on co-signing a home loan for his wife amid deeper marital tensions.Chapters:(00:00 – 00:00) Stablecoins Explained: Why They Matter and How They Work(00:00 – 00:00) Regulation, Global Impact, and the Future of Stablecoins(00:00 – 00:00) Should You Invest in Stablecoins?(00:00 – 00:00) Gold vs Other Investments: Finding the Right Balance(00:00 – 00:00) Money and Marriage: Being a Co-BorrowerIf you have financial questions that you'd like answers for, please email us at mailme@monikahalan.com Monika's book on basic money managementhttps://www.monikahalan.com/lets-talk-money-english/Monika's book on mutual fundshttps://www.monikahalan.com/lets-talk-mutual-funds/Monika's workbook on recording your financial lifehttps://www.monikahalan.com/lets-talk-legacy/Calculatorshttps://investor.sebi.gov.in/calculators/index.htmlYou can find Monika on her social media @monikahalan. Twitter @MonikaHalanInstagram @MonikaHalanFacebook @MonikaHalanLinkedIn @MonikaHalanProduction House: www.inoutcreatives.comProduction Assistant: Anshika Gogoi
The music was loud, the crowd was electric...then everything stopped. Latin superstar Maluma put down the mic, pointed into the audience, and called out a mother, not for dancing, not for causing trouble, but for holding a baby. A baby with no ear protection. What happened next sparked a worldwide discussion: How loud is too loud for your child's ears? In this episode, I'm talking about a moment that has millions of parents talking, and the truth could save your child from permanent hearing loss. You'll learn why children's ears are so vulnerable, what most parents don't know about sound levels, and the simple steps that can protect a lifetime of hearing. Whether you're a concert fan, a sports enthusiast, or just someone who loves family outings, what you'll hear today may change how you plan your next event. You don't want to miss this episode! Read the full show notes with links here: Too Loud For Little Ears? Protecting Kids Hearing Popular episodes: Easing Your Child's Back-to-School Anxiety Finding Beauty in the Mess Overscheduled Kids? Find the Right Balance for Your Family Is AI the New Parenting Expert? If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
Richard Socher, founder of you.com, shares insights on balancing extreme performance with sustainable health. As a Stanford PhD and successful founder, Richard discusses why 100-hour weeks can work if you love what you do, how to maintain health while pushing boundaries, and why sugar might be your biggest productivity enemy. What You'll Learn: How to maintain health while working intensely Why sustainable high performance matters The importance of sleep and nutrition Balancing ambition with well-being ALLES ZU UNICORN BAKERY: https://zez.am/unicornbakery Richard Socher: LinkedIn: https://www.linkedin.com/in/richardsocher/ Website: https://www.socher.org/ you.com: https://you.com/ Join our Founder Tactics Newsletter: 2x die Woche bekommst du die Taktiken der besten Gründer der Welt direkt ins Postfach: https://www.tactics.unicornbakery.de/
Affordable Interior Design presents Big Design, Small Budget
Join Betsy Helmuth in this exciting episode of the Affordable Interior Design podcast, where she shares her insights on personal growth, entrepreneurship, and the journey of becoming a better business owner. Betsy reflects on her recent trip to a business workshop in Chicago, discussing the importance of self-improvement and how it directly impacts the success of your business. She emphasizes the significance of making conscious choices to pursue your dreams and how to celebrate your achievements along the way. Later in the episode, Betsy dives into listener questions, including a unique inquiry about designing a home gym within a living room space. She provides practical advice on balancing functionality and aesthetics in your home. Additionally, Betsy addresses concerns about eco-friendly shopping and shares tips on how to make mindful purchasing decisions while decorating your home. Timestamps:03:25 - Making Choices to Follow Your Dreams09:34 - Kara's Home Gym and Living Room Dilemma16:06 - Kara's Shopping Anxiety and Eco-Friendly Concerns20:05 - Finding the Right Balance in Shopping22:36 - Closing Remarks and How to Submit Questions Don't forget to subscribe for more design tips and inspiration! Links: Affordable Interior Design Website Submit your design questions Follow Us: Instagram: @uploftinteriordesign Facebook: facebook.com/UploftIntDes Thank you for tuning in! Learn more about your ad choices. Visit podcastchoices.com/adchoices
Permissive parenting can be just as damaging as authoritarian parenting. Aim for the middle ground. To support this ministry financially, visit: https://www.oneplace.com/donate/779/29
It's hard to gain perspective and see beauty in the middle of the mess. But that, my friend, is where beauty is built—one moment at a time. We want things tidy. We want order. We want harmony. Although they are possible to achieve, the journey is where true beauty is discovered while we traverse each day. There is value in the mess, and God uses it to build family bonds that last a lifetime. Remember, Motherhood is the ministry of showing up. God is looking for your willingness and obedience, not your perfection. "Beautiful things are rarely tidy. They are built over time. Sown in mess, grown with grit, and harvested in faith." Connie Albers Read the full show notes with links here: Find Beauty in the Mess Popular episodes you might have missed: Cultivating Healthy Habits in Your Family Over-Scheduled Kids? Find the Right Balance for Your Family Is AI the New Parenting Expert? If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
Amy Arnott, portfolio strategist for Morningstar Inc., discusses how a popular dividend investing strategy works, and who would or wouldn't benefit from it. On this episode:Let's focus on when dividend reinvesting works as a strategy and when it does not. Who should consider reinvesting dividends?When shouldn't an investor reinvest their dividends?Are there any differences between reinvesting dividends in a taxable vs a tax-deferred account?What types of dividends are taxable and non-taxable?How long you've owned a dividend-paying stock matters when it comes to taxes. Can you explain the differences between qualified and non-qualified dividends?What kind of record-keeping does reinvesting dividends require, and how does reinvestment affect the cost-basis?How are considerations different for stock dividends vs fund dividends?What's the final takeaway for the audience about dividend reinvestment? Read about topics from this episode. When to Reinvest Dividends (or Not)These 4 Dividend ETFs Strike the Right Balance for Income Investors10 Top Dividend Stocks for 202513 Elite Companies With Fast-Growing DividendsWhat Are Dividends?The 10 Best Dividend StocksThe Best Dividend FundsWhat Makes a Great Dividend Fund? What to watch from Morningstar. Market Volatility: Is Your Investment Portfolio Ready for a US-EU Trade Deal?Market Volatility: 4 Key Factors to Track in Q3 2025Is the International Outlook Brighter Than the US?Digital Advice in 2025: What You Need to Know About Robo-Advisors Read what our team is writing:Amy C. ArnottIvanna Hampton Follow us on social media.Facebook: https://www.facebook.com/MorningstarInc/X: https://x.com/MorningstarIncInstagram: https://www.instagram.com/morningstar... LinkedIn: https://www.linkedin.com/company/5161/
Are your daily habits helping you thrive, or merely helping you get by? In today's episode, we'll discuss the five expert-recommended daily practices, and then go deeper into the five most overlooked, but life-changing habits that often go unnoticed, like creating micro-moments of awe, to speaking life over yourself and your loved ones This episode will equip you to build rhythms that support healthier, more purposeful family life. Read the full show notes with links here: Cultivating Healthy Daily Habits and Why It Matters More popular episodes: Mom Overload: Stop Stress Before it Breaks You Overscheduled Kids? Find the Right Balance for Your Family How to Manage the Mental Load of Motherhood Don't Let Your Kids Be Quiet Quitters If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
We want to hear from you.If you've been enjoying the show, we'd love your input. It only takes a minute to answer our listener survey, and your feedback really helps us improve the podcast: https://forms.gle/6j5GLzwK6GQF7Hzx7In this episode, Chris sits down with Oscar Höglund—Co-Founder and CEO of Epidemic Sound—for an inside look at the mindset, strategy, and resilience it takes to build a billion-dollar business at the intersection of music, media, and tech.From cold-starting a music licensing company in Sweden to scaling a global brand used by YouTubers and filmmakers around the world, Oscar shares the real story behind Epidemic's rise—including the decisions that nearly broke the business, the bets that paid off, and why creativity and data don't have to be enemies.If you're a creator, founder, or anyone trying to do big things without burning out, this episode is packed with honest insights on scaling with soul, leading through uncertainty, and staying rooted in purpose while navigating growth.Timestamps:(00:04) – The Origins of Epidemic Sound(06:42) – Startup Struggles and the First Big Pivot(12:15) – Licensing, Creators, and the Market Gap(19:08) – Building Culture and Protecting Simplicity(25:36) – Creativity vs. Data: Finding the Right Balance(33:14) – Leadership Lessons in Hypergrowth(40:10) – Advice for Founders: Curiosity, Courage & Staying HumanCheck out today's guest, Oscar Höglund: Oscar's Website: https://corporate.epidemicsound.com/Oscar's LinkedIn: https://se.linkedin.com/in/oscarh%C3%B6glundCheck out The Futur:Website: https://www.thefutur.com/Courses: https://www.thefutur.com/shopLinkedin: https://www.linkedin.com/company/the-futur/Podcasts: https://thefutur.com/podcastInstagram: https://www.instagram.com/thefuturishere/Facebook: https://www.facebook.com/theFuturisHere/Twitter: https://x.com/thefuturishereTikTok: https://www.tiktok.com/@thefuturishereYoutube:https://www.youtube.com/thefuturishereCheck out Chris Do:Website: https://zaap.bio/thechrisdoLinkedIn:https://www.linkedin.com/in/thechrisdo/Facebook:https://www.facebook.com/BizOfDesignInstagram:https://www.instagram.com/thechrisdo/Twitter:https://x.com/thechrisdoTikTok:https://www.tiktok.com/@thechrisdoThreads:https://www.threads.net/@thechrisdoZaap:
What does it take to raise boys to become godly men in a culture that's lost its way? In this powerful episode, I'm joined by Mark Hancock, CEO of Trail Life USA, to tackle one of the most pressing issues of our time. Together, we discuss the struggles boys face: apathy, digital distractions, and the confusion surrounding manhood. Mark shares practical, biblical insights to guide your son toward strength, integrity, and godly purpose. Your son was created for more than virtual victories. He was made to become a man of God. Don't miss this timely episode filled with wisdom, hope, and tools you can start using today. Read the full show notes with links here: Parenting Boys with Mark Hancock. Episodes You Might Have Missed: Overscheduled Kids? Finding the Right Balance for Your Family 7 Reasons Parents Are Choosing Gentle Parenting Is AI the New Parenting Expert? If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
Are we giving kids every opportunity, or are we giving them too much? In this episode of Equipped To Be, I'm tackling the rising concern that parents quietly wrestle with: Are my kids overscheduled? From soccer games to music lessons, from tutoring to youth group, it's easy to believe that more activities equal success. But what if a jam-packed calendar is doing more harm than good? You'll learn the hidden signs that your child might be stretched too thin, how overscheduling impacts their mental and emotional health, and why free play is more powerful than we realize. You'll also walk away with simple, grace-filled strategies to create a more balanced rhythm in your home. If you've ever felt tension between opportunity and overwhelm, this episode will remind you that less can really be more. Let's create a childhood that makes space for joy and fun! Read the full listener notes with links here: Overscheduled Kids? Finding the Right Balance. Popular Podcasts: The Importance of Playtime Teach Kids to Manage Boredom Build Strong Relationships with Your Child Is AI the New Parenting Expert? 7 Reasons Parents are Choosing Gentle Parenting Follow me: Facebook Instagram X.com ConnieAlbers.com If you enjoy listening to Parenting and Homeschool Advice ~ Equipped To Be with Connie Albers, please leave a review and a five-star rating. It is easy and will only take a few seconds. When you do, it helps others see the show in their feed. Also, would you kindly share this with a friend or two? Equipped To Be might be an encouragement to them, too. Thank you ~ Connie Have a question? Interested in having Connie speak? Send an email to Connie here: https://conniealbers.com/contact/
Want to start your own podcast? Watch my free webinar Podcast Success Secrets to learn how to start, grow, and monetize your own podcast: https://www.podcastsuccesssecrets.com Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary In this podcast episode, Brett Ingram discusses the strategic choices entrepreneurs face regarding marketing methods. He explores the benefits and drawbacks of focusing on a single marketing method versus diversifying across multiple methods. The conversation emphasizes the importance of finding a balance that maximizes sales potential while minimizing risks. Brett shares his personal experiences and a systematic approach to mastering marketing strategies effectively. Chapters 00:00 Introduction to Marketing Strategies 01:00 Focusing on One Marketing Method 12:02 Exploring Multiple Marketing Methods 20:10 Finding the Right Balance in Marketing #marketingstrategies #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch
On this episode of "The Federalist Radio Hour," Sean Fieler, president of Equinox Partners, joins Federalist Senior Elections Correspondent Matt Kittle to dissect the importance of the Resolution Copper Project in Arizona and explain how the Trump administration can use it to advance domestic mining while still protecting religious liberty.Read Fieler's article "How Trump Can Resolve A Legal Battle Between Mining Rights And Religious Liberty" here.If you care about combating the corrupt media that continue to inflict devastating damage, please give a gift to help The Federalist do the real journalism America needs.
On this episode of “The Federalist Radio Hour,” Sean Fieler, president of Equinox Partners, joins Federalist Senior Elections Correspondent Matt Kittle to dissect the importance of the Resolution Copper Project in Arizona and explain how the Trump administration can use it to advance domestic mining while still protecting religious liberty. Read Fieler's article “How Trump […]
Welcome to our monthly Reiki Community Q&A. Here are a few of the questions and topics from June's Q&A podcast. Creating Sacred Space, Using Music During Reiki Phone Sessions: Tips for Sharing and Streaming, Understanding Music Copyright: What You Can (and Can't) Use, How Do I Know If Reiki Is Working? Signs, Sensations, and Trust, In-Person vs. Distance Reiki: What's the Difference in Experience and Energy?, Protecting Your Energy: How to Stay Clear and Centered During Sessions, Closing a Reiki Session: Techniques Like Dry Bathing (Kenyoku Ho), Cord-Cutting & Energy Release: Working with Spirit Guides for Support, Should I Practice Reiki on Myself or Others? Finding the Right Balance, The Fifth Element: Exploring Spirit, Shamanism, and the Electromagnetic Field, Do I Need Permission to Send Reiki? Ethical and Energetic Considerations, Sample Reiki Prayers: Invocations, Intentions, and Guided Words https://reikilifestyle.com/prayers-invocations/ Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/ Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.
Want to start your own podcast? Watch my free webinar Podcast Success Secrets to learn how to start, grow, and monetize your own podcast: https://www.podcastsuccesssecrets.com Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals. Follow optYOUmize Podcast with Brett Ingram: LinkedIn | YouTube | Instagram | Facebook | Website Summary In this podcast episode, Brett Ingram discusses the strategic choices entrepreneurs face regarding marketing methods. He explores the benefits and drawbacks of focusing on a single marketing method versus diversifying across multiple methods. The conversation emphasizes the importance of finding a balance that maximizes sales potential while minimizing risks. Brett shares his personal experiences and a systematic approach to mastering marketing strategies effectively. Chapters 00:00 Introduction to Marketing Strategies 01:00 Focusing on One Marketing Method 12:02 Exploring Multiple Marketing Methods 20:10 Finding the Right Balance in Marketing #marketingstrategies #personaldevelopment #entrepreneurship #optyoumize #brettingram #entrepreneurpodcast #podmatch
Jacob interviews Karla and Zimonja from Ivy Road about their experience building the characters, world, and gameplay systems of their recent release, Wanderstop. PLAYERS: Jacob McCourt (Bluesky) SPECIAL GUESTS: Davey Wreden (Bluesky) Karla Zimonja (Bluesky) SHOW NOTES: 0:00 - Housekeeping 2:00 - Intro 4:30 - Prototypes & Inspirations 7:00 - Approach to Cozy Games 9:10 - How Wanderstop Supports Chill 13:00 - Nodes 15:10 - Monster 20:45 - Finding the Right Balance with Monster 24:30 - When Karla Met Davey 28:20 - Tea vs. Coffee and the Machine 32:50 - The Business Boys 36:00 - Pacing 37:55 - Dirk Warhard 40:30 - The Team at Ivy Road 44:30 - COVID 49:00 - Ren 56:15 - Nana 56:45 - Zenith 1:01:45 - The Last Choice and Why It Doesn't Matter 1:05:15 - Looking Back at Development 1:10:45 - The Risk of Hurting Players 1:16:45 - Despelote 1:19:30 - What Now? RESOURCES: Episode 4: Interview with Karla Zimonja Episode 196: Wanderstop BLUESKY: leftbehindgameclub.bsky.social DISCORD: The Left Behind Game Club is a monthly game club podcast that focuses on positivity and community. To talk to members of the community, join our Discord server!
We are currently in an era that celebrates self-expression. Whether online or in person, we are encouraged to share our thoughts and emotions. Unlike previous generations, we now have the freedom to openly express how we feel. While there are numerous advantages to sharing our emotions with others, overdoing it can have its drawbacks. That's why it's essential to strike a balance between emotional control and expressiveness. This balance, tailored to our personal preferences and the context we find ourselves in, is key to navigating the world of emotional expression with confidence and reassurance. To delve deeper into this subject, I have invited Sahar Milani, an Experiential Brand Specialist and Host of the Mindful Makers Podcast and Laura Roche, an MC, podcaster and mindfulness and self-compassion expert, to join me for an in-depth discussion. Sahar Milani is the founder and Experiential Director of Sorshaa, a global brand strategist with a passion for human connection, storytelling, and wellbeing. With over 20 years of experience in mindfulness and a career spanning Europe, MENA, and Southeast Asia, she helps brands communicate with clarity and purpose to create meaningful impact. Sahar is also the host of Mindful Makers, a podcast spotlighting individuals and brands making a positive difference, recognized as one of the top 8 female-led MENA podcasts by SheerLuxe Middle East. Her work sits at the intersection of curiosity, creativity, and conscious communication. Laura Roche was born and raised in Spain and holds a bachelor's degree in Social Pedagogy and a Master's in Mindfulness for Conscious Organizations from the University of Barcelona. She's also a mindfulness and self-compassion teacher from the University of San Diego, California. She spent hundreds of hours on retreats and even lived for short periods at a Buddhist temple. Having lived and worked on four continents, she has garnered valuable knowledge and experience in dealing with a multitude of people and cultures, always learning and opening herself up to new experiences. In this interview, we examine the various aspects of emotional expression, weighing its advantages and disadvantages. More importantly, we share practical strategies for achieving a healthy balance. Resources: - Colour PsychoDynamics: Website: https://www.colourforlife.com/ - Human Design: Website: https://www.myhumandesign.com/
What if just 10 minutes of cardio could transform your heart health more than an hour on the treadmill? In this episode, we're diving deep into the science and strategy behind HIIT (High-Intensity Interval Training) and Zone 2 training—two of the most powerful (and misunderstood) cardio methods out there. You'll learn: ✔️ What HIIT and Zone 2 actually are ✔️ The specific benefits of each: VO₂ max gains, fat adaptation, insulin sensitivity, and more ✔️ Real-world protocols you can follow, whether you're short on time or training for longevity ✔️ How to combine both into a sustainable weekly cardio routine ✔️ Metrics that matter: VO₂ max, HRV, resting heart rate, and more Whether your goal is better endurance, improved recovery, or simply getting the most out of your time, this episode helps you train smarter—not just harder. Timestamps: 00:00 Introduction to Cardio: HIIT vs Zone Two 03:00 Understanding HIIT: Definition and Protocols 05:52 Comparing HIIT and Zone Two: Efficiency and Effectiveness 09:00 The Science Behind VO2 Max and Cardiac Health 12:03 Exercise Snacks: A New Approach to Fitness 15:11 Practical Applications of HIIT for Various Populations 17:50 The Impact of Short Bursts of Exercise on Health 21:40 Conclusion: Finding the Right Balance in Cardio 26:53 The Importance of Explosive Movements for Longevity 27:45 Tracking Heart Rate: Wearables vs. Intuition 29:41 Understanding Intensity: Talk Test and RPE 30:44 Aging and Health: The Importance of Pushing Limits 32:49 HIIT vs. Zone 2: Finding the Right Balance 38:44 Debunking Myths: HIIT and Hormonal Health 45:45 Zone 2 Benefits: Aerobic Base and Mental Clarity 48:41 Navigating Negative Feedback 50:24 Understanding HIIT vs. Zone 2 Training 51:37 Tailoring Workouts to Goals 53:38 Comparative Overview of HIIT and Zone 2 54:57 Personal Preferences in Training 57:34 The Importance of Data in Training 01:01:40 Engaging with the Audience
In this Q&A episode, we're answering your real, relatable questions about training, fat loss, and building a routine that actually works in real life. Whether you're stuck using the same weights, figuring out how to structure your mornings, or wondering how to level up your cardio for continued fat loss—this episode is packed with practical, no-fluff guidance. We cover: ✔️ What to do when you're not progressing with lighter weights in tricep and shoulder movements ✔️ Whether it's important to wake up at the same time daily—even on rest days ✔️ How to add in cardio when you're already walking and strength training but still have fat loss goals You'll walk away with clear strategies, mindset shifts, and action steps to help you keep making progress, stay consistent, and avoid burnout—no matter where you are in your journey. APPLY FOR COACHING: https://www.lvltncoaching.com/1-1-coaching SDE Method app: https://www.lvltncoaching.com/sde-method-app The Roadblocks Quiz (In 60 seconds, learn what's holding you back + how to fix it): https://quest.lvltncoaching.com/roadblocks-quiz Join the Facebook Community: https://www.facebook.com/groups/lvltncoaching FREE TOOLS to start your health and fitness journey: https://www.lvltncoaching.com/resources/freebies Alessandra's Instagram: http://instagram.com/alessandrascutnik Joelle's Instagram: https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn Josh's Instagram: http://instagram.com/joshscutnik Timestamps: 00:00 Starting the Journey: Weight Loss and Cardio Introduction 03:06 Cardio Recommendations: Finding the Right Balance 05:51 Strength Training: Progressing with Weights 08:56 Nutrition Nuances: Adjusting Macros for Weight Loss 12:04 Pre-Workout Routines: Fueling for Success 14:58 Amino Acids: Do You Really Need Them? 21:14 Navigating Intuitive Eating and Macro Tracking 26:45 Health and Fitness During Pregnancy 31:06 Returning to Running Postpartum 35:20 Nutrition and Breastfeeding Concerns 38:26 Exercise Recommendations for Prenatal and Postpartum 45:04 Common Fitness Questions and Misconceptions
Jenny Fielding is a veteran venture capitalist, entrepreneur, and Cornell professor bringing unique insights from multiple angles of the startup ecosystem. In this conversation, we explored the evolving landscape of startup funding, discussing how AI tools are changing the game for entrepreneurs, the return of bootstrapping as a viable strategy, and what VCs are really looking for in today's market.Timestamps:(00:00) Intro and Welcome(02:00) Current State of Venture Capital(05:00) Bootstrapping vs Traditional VC(09:30) Finding the Right Balance in Funding(13:00) Lessons from 2021's Funding Frenzy(16:00) What VCs Look for in Entrepreneurs Today(19:00) Evolution of Entrepreneurship Culture(24:00) Jenny's Book & Global Entrepreneurship(26:30) Key Traits of Successful Entrepreneurs(29:30) Women in Venture Capital(32:00) Building Diverse Networks in NYC(35:00) Looking Ahead to 2025(36:00) Closing Thoughts & Where to Find JennyEPISODE LINKS:Jenny's LinkedIn: https://www.linkedin.com/in/jennyfielding/Jenny's Webpage: https://www.jennyfielding.com/Jenny's Twitter: https://x.com/jefieldingEveryWhereVC: https://everywhere.vc/
Imagine onboarding a new employee who never sleeps, speaks every language, knows all your products, and can handle thousands of customers at once.That's the reality Salesforce is building with Agentforce — and it's already transforming customer success, marketing operations, and revenue growth.In this episode, Salesforce SVP of Digital Customer Success Bernard Slowey joins us to break down how they became Customer Zero for Agentforce, what went wrong (and right), and why agentic AI is reshaping the future of marketing and operations.If you lead marketing, operations, or customer success — and you're serious about not falling behind — this episode is your AI playbook.Key Moments:00:00: What Is Agentforce? Introducing Salesforce's Digital AI Workforce 01:21: Meet Bernard Slowey: VP of Digital Customer Success at Salesforce 01:46: From AOL to Salesforce: Bernard's Career Path Through the Tech Revolution 03:57: The Rise of AI Agents: Why Chatbots Are Officially Obsolete 06:36: AI Agents vs. Chatbots: What They Are and Why They Matter 11:22: Lessons from the Frontlines: What It Takes to Implement AI Agents 15:16: Inside Salesforce: How Agentforce Came to Life 18:55: How Salesforce Launched Agentforce in Just 4 Weeks (And What They Measured) 30:27: Rethinking Success: Metrics That Actually Matter in AI Rollouts 38:25: Why Traditional Customer Service Automation Is Failing Us 42:36: Real Use Cases: How Salesforce Clients Are Winning with Agentforce 44:11: AI Implementation Challenges (And How to Solve Them) 50:32: Cross-Functional Teams and the Future of AI Collaboration 57:18: Why AI Still Needs a Human Touch in Customer Experience 58:33: The New Job Titles and Skills Emerging in an AI-First Era 01:04:02 Human Intuition vs. AI Logic: Finding the Right Balance 01:09:35 Customer Obsession in the Age of Automation Mission.org is a media studio producing content alongside world-class clients. Learn more at mission.org.
Do you feel self-disciplined when you have good routine? But are there times when you crave a little spontaneity and adventure? Exploring new places, doing different things, and mixing things up can be key to personal growth and more joy in life. But it's important to find a balance. Alex Hutchinson knows this better than anyone. With a PhD in Physics and training as an Olympic runner, he brings unique insight into the disciplines of endurance, sports psychology and physical limits. He's the author of the New York Times bestseller, Endure, and he's also written a new book called The Explorer's Gene. Some of the things we discuss are: How routine helps with self-discipline but why it's important to have adventure and spontaneity too How to balance discipline with curiosity Why stepping out of your comfort zone will contribute to life's meaning and help you feel more satisfied How to grow more comfortable with uncertainty and improve your decision-making skills How to embrace the unknown and why this is crucial for mental strength Subscribe to Mentally Stronger Premium for exclusive content like bonus episodes, signed books, and 30-day challenges that will keep you growing stronger. Links & Resources AlexHutchinson.net The Explorer's Gene If you like this episode, check out - 191 - Are You Living a Psychologically Rich Life? Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Sponsors OneSkin — Get 15% off OneSkin with the code STRONGER at https://www.oneskin.co/ #oneskinpod Calm — Get 40% off a Calm Premium Subscription at calm.com/STRONGER ZocDoc — Go to Zocdoc.com/STRONGER to find and instantly book a top-rated doctor today! AirDoctor — Head to AirDoctorPro.com and use promo code STRONGER to get UP TO $300 off today! Shopify — Sign up for your one-dollar-per-month trial period at Shopify.com/mentallystronger Branch Basics — Get 15% off Branch Basics with the code STRONGER15 at https://branchbasics.com/STRONGER15 #branchbasicspod Learn more about your ad choices. Visit megaphone.fm/adchoices
In this thought-provoking episode of Skin Anarchy, Dr. Ben Johnson, founder of Osmosis Skincare, returns to challenge everything you think you know about skincare. From overprescribed medications to the obsession with exfoliation, Dr. Johnson breaks down why the industry's go-to methods might be doing more harm than good.He takes us behind the scenes of traditional dermatology, calling out harsh treatments like antibiotics, Accutane, and peels that treat symptoms but ignore root causes. Instead, he promotes a whole-body approach—one that starts with gut health, hormonal balance, and inflammation control.One standout topic? The exfoliation myth. Dr. Johnson explains why that post-peel “glow” might actually be trauma, not health. Rather than stripping the skin, he advocates for strengthening it—protecting the barrier, supporting circulation, and embracing intelligent ingredients that nourish rather than inflame.The conversation also rethinks cleansing, highlighting Osmosis's Purify Cleanser as a model for how skincare can be both gentle and effective. Plus, Dr. Johnson shares new insights into the gut-skin axis, the post-COVID microbiome shift, and how popular supplements might be contributing to skin issues like SIBO and H. pylori flares.If you're tired of the same old skincare advice, this episode offers a refreshing, science-driven alternative. It's not just about looking good—it's about helping your skin function as it was meant to. Tune in for a deep, transformative look at what it really means to have healthy skin.CHAPTERS:(0:02) – Introduction: Welcoming Dr. Ben Johnson(1:11) – Realizing the Flaws in Traditional Dermatology(3:50) – The Obsession with Exfoliation in Skincare(5:16) – The Truth About Exfoliation and Its Harmful Effects(7:23) – How Exfoliation Affects the Skin's Natural Barrier(9:02) – The Concept of "Glow" and Alternative Approaches(11:01) – The Importance of Proper Cleansing in Skincare(12:50) – The Right Balance for Cleansing: Lipids and Surfactants(15:18) – The Microbiome: Keeping It Intact for Healthy Skin(19:24) – The Connection Between Skin Health and Gut Health(22:57) – Exploring the Role of Epigenetics in Gut and Skin Health(25:25) – H. Pylori, SIBO, and Their Impact on Skin Health(27:48) – Epigenetic Shifts and Their Role in Health IssuesTo learn more about Osmosis, visit their website and social media.Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform. Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.
About the Guest:Dr. Denis Cauvier is a globally recognized expert in leadership, personal growth, and executive coaching. With nearly 40 years of experience, he has worked in over 60 countries, authored 26 books (with more on the way), and has been a sought-after keynote speaker and advisor to top executives. Recently named one of the Top Executive Coaches for 2025 by Real Leaders Magazine, Dr. Cauvier is committed to helping individuals and businesses achieve lasting growth.About the Episode:In this powerful episode, host Steve Mellor welcomes back Dr. Denis Cauvier to discuss what it truly means to be "GrowthReady." They dive deep into the psychology behind growth, the importance of aligning personal and professional goals, and how to develop the mindset and habits necessary for continuous improvement. Dr. Cauvier also introduces his G.R.O.W.T.H. framework, a step-by-step guide to achieving real transformation.Key Takeaways:Understanding Growth Readiness: Growth is not just about improvement—it requires intentionality, resilience, and focus.The Power of "Why": Before embarking on any growth journey, it's essential to understand the core reason behind it.G.R.O.W.T.H. Framework:G – Goals Demand Change: Set meaningful, measurable goals.R – Resilience & Entrepreneurial Thinking: Adapt to challenges with a problem-solving mindset.O – Optimized Laser Focus: Lock in on priorities and eliminate distractions.W – Work Before Words: Execution matters more than just planning.T – Teachable Mindset: Be open to coaching and continuous learning.H – Habits & Accountability: Daily actions shape long-term success.The Role of a Truth Teller: Surround yourself with people who will hold you accountable and challenge you to improve.Balancing Growth Without Harming Others: Growth should not come at the expense of relationships—alignment is key.Links and Resources:Dr. Denis Cauvier's Website: https://deniscauvier.com/Dr. Cauvier's LinkedIn: https://linkedin.com/deniscauvierGet the Free Growth Ready Self-Assessment: Email Dr. Cauvier at denis@deniscauvier.com and mention this podcast to receive your complimentary copy.Send us a textSign up for the monthly newsletter with Steve and GrowthReady (formerly known as Career Competitor) by providing your details here - Request to become part of our community Also be sure to give him and the show a follow on Instagram @coachstevemellor
Do you want to connect with your kids? Parenting expert Tyler Durman has spent years working with teens, uncovering what they actually need from parents—and it's not constant friendship or unlimited freedom. In this episode, we dive into the secrets of raising confident, respectful teens. Learn how to set boundaries, foster trust, and create a strong, lasting relationship with your child. Tyler Durman can reset your relationship with your teen at Hopeforparents.com Read Counterintutive: What 4 Million Teenagers Wish We Knew Send your questions to hello@pediatriciannextdoorpodcast.com or submit at drwendyhunter.com Find products from the show on the shop page. *As an Amazon Associate, I earn commission from qualifying purchases. More from The Pediatrician Next Door: Website: drwendyhunter.com Instagram: @the_pediatrician_next_door Facebook: facebook.com/wendy.l.hunter.75 TikTok: @drwendyhunter LinkedIn: linkedin.com/in/drwendyhunter This is a Redd Rock Music Podcast IG: @reddrockmusic www.reddrockmusic.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you think AI assistants like ChatGPT, Claude, and DeepSeek will eventually replace human professionals in tasks like email drafting, research, or coding?Would you prefer an AI assistant that is highly structured and professional or one that is more conversational and flexible?Do you trust AI-generated scheduling for your workweek, or is human intuition still necessary for effective planning?Do you think AI can ever truly master creative writing, or will it always lack the human touch in storytelling?Whether you're an AI enthusiast or just curious about the best digital assistant for your workflow, this episode is a must-watch!Hey there, tech enthusiasts!
Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & UnitsNot sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Building Thinking Classrooms is praised for promoting engagement and rich discourse, but is there such a thing as too much BTC? In this episode, we explore both the benefits and the potential pitfalls—yes, students are talking more, but are they thinking more? We discuss concerns like over-reliance on group work, the risk of passive participation, and how easy it can be for students to copy rather than truly engage. Join us as we unpack the nuances of this approach and consider how to find the right balance for your classroom.Key discussion points include:Building Thinking Classrooms fosters engagement, collaboration, and deep mathematical discourse, making it a powerful approach worth considering.Too much emphasis on group work can lead to passive participation, uneven contribution, and students copying rather than thinking.Learn how to implement BTC strategically—balancing structure with flexibility to ensure all students are thinking, not just talking.Explore ways to integrate BTC effectively without losing sight of individual accountability, diverse learning needs, and varied instructional approaches.Show NotesLove the show? Text us your big takeaway! Get a Customized Math Improvement Plan For Your District.Are you district leader for mathematics? Take the 12 minute assessment and you'll get a free, customized improvement plan to shape and grow the 6 parts of any strong mathematics program.Take the assessmentAre you wondering how to create K-12 math lesson plans that leave students so engaged they don't want to stop exploring your math curriculum when the bell rings? In their podcast, Kyle Pearce and Jon Orr—founders of MakeMathMoments.com—share over 19 years of experience inspiring K-12 math students, teachers, and district leaders with effective math activities, engaging resources, and innovative math leadership strategies. Through a 6-step framework, they guide K-12 classroom teachers and district math coordinators on building a strong, balanced math program that grows student and teacher impact. Each week, gain fresh ideas, feedback, and practical strategies to feel more confident and motivate students to see the beauty in math. Start making math moments today by listening to Episode #139: "Making Math Moments From Day 1 to 180.
Sarah Kinlin is the founder of Pearl Performance Inc., a professional speaker, coach, and educator who helps busy corporate moms find the perfect balance of Grit & Grace to transform from overwhelmed to focused and energized.Through her signature coaching program and professional speaking engagements, Sarah empowers clients to take focused action toward their goals while maintaining rest and clarity. Her approach combines practical leadership insights with compassionate support, whether she's working with corporate professionals or inspiring future leaders in schools.Sarah's 20+ years of leadership experience informs her holistic approach to personal and professional development. Her current success in attracting flowing clients while maintaining strong relationships demonstrates the principles she teaches about balancing grit with grace. As a mental health advocate and mom herself, her story shows how combining determination with self-compassion can lead to achieving goals with ease while staying true to what matters most.Here's where to find more:www.sarahkinlin.comhttps://www.instagram.com/pearlperformanceinchttps://www.linkedin.com/in/sarah-kinlin___________________________________________________________Welcome to The Unforget Yourself Show where we use the power of woo and the proof of science to help you identify your blind spots, and get over your own bullshit so that you can do the fucking thing you ACTUALLY want to do!We're Mark and Katie, the founders of Unforget Yourself and the creators of the Unforget Yourself System and on this podcast, we're here to share REAL conversations about what goes on inside the heart and minds of those brave and crazy enough to start their own business. From the accidental entrepreneur to the laser-focused CEO, we find out how they got to where they are today, not by hearing the go-to story of their success, but talking about how we all have our own BS to deal with and it's through facing ourselves that we find a way to do the fucking thing.Along the way, we hope to show you that YOU are the most important asset in your business (and your life - duh!). Being a business owner is tough! With vulnerability and humor, we get to the real story behind their success and show you that you're not alone._____________________Find all our links to all the things like the socials, how to work with us and how to apply to be on the podcast here: https://linktr.ee/unforgetyourself
In this episode, we dive deep into a critical question for therapists and caregivers: should we accommodate or desensitize? Sensory processing challenges can significantly impact a child's daily life, and understanding when to offer accommodations and when to gently push for desensitization is key to promoting independence and improving quality of life. Through real-life examples, we'll explore how these strategies work together to help children navigate their sensory world, from a variety of environments to everyday activities like dressing and playing. Plus, we'll share practical tips for therapists and caregivers to develop personalized plans that promote both immediate comfort and long-term resilience. Create personalized sensory diets that work! https://harkla.co/products/sensory-diet-course LINKS We'd love to answer your questions on the podcast! Fill out this form - https://harkla.typeform.com/to/ItWxQNP3 All Things Sensory Podcast Instagram Harkla YouTube Channel Harkla Website - Shop Sensory Products! Harkla Instagram The Just Right Challenge for Sensory Activities How to Know if Your OT is Right For You
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