Welcome to The Disconnect, a podcast created by people with anxiety for people with anxiety. Our goal is to destigmatize anxiety and mental health through the medium of conversation in the hopes that those experiencing anxiety can feel less alone.
We're back! In the latest episode of The Disconnect, Austin and Lindsey discuss what happened to the podcast and what the future holds!
In this episode of The Disconnect, Austin and Lindsey have their second guest on the show. Jess Hernandez shares her experience with depression and anxiety and the three discuss their individual coping mechanisms.
Welcome to the first episode of season 2 or The Disconnect! In this episode, Austin and Lindsey discuss the importance of learning how to pivot when things don't always go as planned. Additionally they discuss the first Instagram giveaway!
In episode 17, Austin and Lindsey discuss their decision to take a brief hiatus while planning season 2. They also discuss what lead to this decision and the loss of some serious digital baggage.
In episode 16 of The Disconnect, Austin and Lindsey have their first guest, Drew Rakosi, who shares their personal experience with anxiety and mental heath.
In Episode 15 of The Disconnect, Austin and Lindsey share tips and tricks for navigating negative thoughts and interrupting negative thought patters, especially during these difficult times. Overcoming Catastrophic Thoughts - https://katv.com/community/therapeutic-thursdays/overcoming-catastrophic-thoughts-during-a-global-pandemic Stopping Negative Thoughts - https://www.news4jax.com/video/video/2020/05/06/how-to-stop-negative-thoughts-after-covid-19/
*Pardon our noise! Recording remotely definitely has it's audio challenges! Thank you for bearing with us during these unprecedented times.* Welcome to Episode 14 where we discuss the New Normal we are all living through. In this episode we discuss new routines and focusing on the day to day while not letting yourself feel guilty for messing up or falling out of your old routine. Mental Health Resources to Help Adjust to the New Normal
*For information about the pandemic, please visit https://www.cdc.gov/coronavirus/2019-ncov/index.html* In episode 13, Austin and Lindsey discuss how they are finding peace during these unprecedented times. For more resources, please visit our website at frankdisconnect.com
In episode 12 of The Disconnect, Austin and Lindsey discuss the phenomenon of decision fatigue and how it impacts every day life. They also share 5 tips on how to combat decision fatigue. Check out our Patreon for links and articles shared in today's show!
In episode 11 of The Disconnect, Austin and Lindsey discuss the struggle of living with a hyperactive "productivity gene." They discuss how they handle not being productive as well as other tips and tricks for feeling ok with your productivity level, wherever it may be for the day. Articles: How to Avoid Productivity Guilt 6 Signs You're a Productivity Addict
In Episode 10 of The Disconnect, Austin and Lindsey discuss their experience with the white coat effect as well as how they have dealt with forms of hypochondria throughout their lives.
In Episode 9 of The Disconnect, Austin and Lindsey discuss money related anxiety and their own personal experiences handling this type of anxiety. Anxiety About Money - How to Find Relief Pay It Forward
In this episode of The Disconnect, we discuss our experiences with interview anxiety and how we handled our individual situations. We also discuss some tips for dealing with interview anxiety. See the links below! Austin's Top 10 Tips Lindsey's Top 10 Tips Turn your Anxiety into Excitement
As the year draws to a close, Episode 7 is dedicated to reviewing all of the ups and downs that 2019 had to offer. In this episode we also discuss new years resolutions and how to stick to them, both for ourselves and for the podcast. Articles referenced in the episode: Business Insider - https://www.businessinsider.com/new-years-resolutions-courses-2016-12 Peter Economy - https://www.inc.com/peter-economy/10-top-new-years-resolutions-for-success-and-happiness-in-2017.html American Psychological Association - https://www.apa.org/helpcenter/resolution
In this episode of The Disconnect we discuss the beneficial aspects of anxiety as well as the importance of mindfulness when handling anxiety inducing situations. We also discuss several mindfulness techniques as well as some techniques that work best for us.
TW* In episode 5 of The Disconnect, we discuss the moments in our lives when our anxiety was at its worst. We also discuss some of the tricks we used to overcome those times as well as what brought us to the creation of this podcast. We also finally introduce Frank, a moment we've all been waiting for! *TW: This episode contains discussion of some topics (such as death) that may be triggering for some listeners. Discretion is advised.
In this episode of the podcast, we discuss the anxieties of graduating college and the impact that student loans have on our mental health both personally and as a society.
In this episode of The Disconnect, we discuss our experience with anxiety during college and the impact these experiences had on our schoolwork, relationships, and extracurricular activities.
Welcome to the next episode of The Disconnect! In this episode we will be discussing when our anxiety first began and the impact it had on our lives at that time. TW: Please be advised. This episode contains discussion about anxiety triggers such as death. Listener discretion is advised.
Welcome to the first episode of The Disconnect where we introduce ourselves and the podcast! We are excited to start this journey!
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