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In this episode of the podcast I talk about what has been supportive and provided me with solace as I go through changes and uncertainty in life. In particular, I talk about structure, consistency, responsibility and showing up for ourselves and others. Plus, I delve into how these things can support us and why we might be resistant to it.Mentioned in this episode:Podcast episodes:More information on the feminine archetypes: Getting comfortable with the not knowing and making life changes:Articles:How to support me :)Thank you for reading, support this publication by becoming a subscriber
In this episode of the Impostor Syndrome Files, we talk about side hustles. Side hustles are a popular experiment these days but, for those of us who struggle with impostor syndrome and other fears, the process can be daunting. My guest this week, Jen Lewi, is an executive coach with a specialty in career strategy. Here she shares how she started her coaching business as a side hustle before officially making it her full-time role. Jen and I chat about how to come up with an idea for a side hustle, how to manage your mindset and how to take baby steps to achieve your goals.About My GuestJen Lewi, MBA, CAE, ACC, is the Founder and CEO of Design Your Next Step, a boutique Executive Coaching and Career Strategy firm, helping professionals maximize their strengths and design fulfilling career paths. Jen's clients have:Transitioned smoothly into a new role or industry.Overcome workplace challenges.Advanced their leadership skills.Grown their professional brands.Job-crafted to design more fulfilling jobs.Explored and pursued new career paths.Navigated parenthood with a rewarding career.Throughout her career, Jen mastered the art of job-crafting to build fulfilling roles. She applies that learning when clients want to build a new career path, navigate a new position, or make the most of their current jobs. At the School Nutrition Association, she held a variety of senior roles in marketing, membership, professional development, and conferences. She started her career in the corporate world with leadership roles in marketing at BBC America and in advertising at Saatchi & Saatchi. These experiences allow her to link corporate and non-profit best practices and provide an international perspective to coaching engagements, as needed.~Connect with Jen:Website: www.designyournextstep.comLinkedIn: https://www.linkedin.com/in/jenlewi/Articles:How to turn your side hustle into your careerHow to balance a side hustle with a full-time jobTo advance your career, you may want to think like a designer5 ways to build your career strategy on LinkedIn~Connect with Kim and The Impostor Syndrome Files:Join the free Impostor Syndrome Challenge:https://www.kimmeninger.com/challengeLearn more about the Leading Humans discussion group:https://www.kimmeninger.com/leadinghumansgroupJoin the Slack channel to learn from, connect with and support other professionals: https://forms.gle/Ts4Vg4Nx4HDnTVUC6Join the Facebook group:https://www.facebook.com/groups/leadinghumansSchedule time to speak with Kim Meninger directly about your questions/challenges: https://bookme.name/ExecCareer/strategy-sessionConnect on LinkedIn:https://www.linkedin.com/in/kimmeninger/Website:https://kimmeninger.com
Let's explore the world of sex parties! Are you curious if this scene is for you? This episode is your go-to guide for everything about sex parties. We'll cover the various types available, from kink-centric gatherings to more relaxed swinging events. I'll guide you through finding these parties, understanding the etiquette, and what to expect when you arrive. We'll discuss how to mingle effectively and, importantly, what to wear to blend in or stand out. So join me at this podcast, Sex Party! Don't forget to join the waitlist for SmartSX, which launches on September 10th, 2024. This incredible membership will offer you access to exclusive sex coaching, live expert sessions, and tools to enhance your pleasure and relationships with Dr. Emily Morse. Smart SX: join our waitlist! FetLife Feeld #Open Kinky Rabbit Club Just Thrive (code BOGOSWE) Shop With Emily! (free shipping on orders over $99) The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure Want more? Sex With Emily: Home Read this week's Articles: How to Have Vigorous Sex | How to *Actually* Dirty Talk Let's get social: Instagram | X | Facebook | TikTok Let's text: Sign Up Here Want me to slide into your inbox? Sign Up Here for sex tips on the regular.
We're getting excited for the summer here but before we all head off on holidays we catch up with Marianne in Spain at the European Congress of Mathematics, and Justin and Rachel in the UK having just attended some fascinating events in London and Cambridge held by the Isaac Newton Institute of Mathematical Sciences and the Newton Gateway. Marianne told us about her recent interview with Avi Widgerson – winner of the Abel Prize in 2021 and the most recent Turing Prize. Justin told us about how the philosophical concept of causality can help us understand AI. And Rachel tells us about the surprising phenomena of anti-diffusion and how it links the patterns we see on Juniper, staircases in our oceans and fusion reactors of the future. We'll be back with more podcasts in the Autumn, but here are some of our recommendations for your summer reading and listening pleasure! Articles: How to (im)prove mathematics Fractal photo finish Chaos on the billiard table Podcasts: Tying together black holes, quantum gravity and number theory The murmuration conjecture: finding new maths with AI From clicks to chords Books: Collision – Stories from the Science of CERN This content was produced as part of our collaborations with the London Mathematical Society, the Isaac Newton Institute for Mathematical Sciences and the Newton Gateway to Mathematics.
Show NotesSummary:In this episode of The Weight Loss Mindset Podcast, Rick Taylar delves into the transformative power of shifting from a restrictive diet mentality to embracing a holistic approach to nourishment.Nourishment is not just about feeding the body but also about enriching the mind and emotions through thoughtful and balanced eating practices. Rick discusses how restrictive diets can lead to a scarcity mindset, triggering overeating and fostering unhealthy cycles of weight fluctuation.By contrast, embracing nourishment involves understanding physical, emotional, and mental needs and responding to them with care. The episode highlights the importance of intuitive eating, recognizing emotional versus physical hunger, and the benefits of mindful eating practices.Rick advocates for building a sustainable and joyful relationship with food by integrating balance and variety into one's diet, which not only supports physical health but also enhances emotional well-being and social connections.Key Takeaways:* Restrictive dieting often leads to a scarcity mindset and can perpetuate unhealthy eating behaviors.* Nourishing the body involves more than just eating; it requires an understanding of physical, emotional, and mental health needs.* Intuitive eating and understanding hunger cues are crucial for developing a healthy relationship with food.* Mindful eating helps in appreciating food fully, preventing overeating and enhancing satisfaction.* Embracing a balanced diet without strict restrictions promotes lasting weight management and overall well-being.* Food is not just sustenance but also a source of joy and a part of cultural and social interactions that enrich life.Resources:Books:"Intuitive Eating" by Evelyn Tribole and Elyse Resch – A comprehensive guide to breaking free from diet culture through intuitive eating."The Power of Habit" by Charles Duhigg – Insight into how habits work and how they can be transformed to foster health and well-being.Articles:"How to Make Mindful Eating Fun!" by the Center for Mindful Eating – Provides techniques and the philosophy behind eating mindfully."Food and Mood: How Your Diet Affects Your Mental Health" in the Verywell Fit Blog – Discusses the connection between what we eat and how we feel emotionally and mentally.Thank you for reading Weight Loss Mindset. This post is public so feel free to share it. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.weightlossmindset.co
"In the early 2000s, Dan Buettner collaborated with National Geographic to reverse-engineer a formula for longevity. He scoured the globe for years in pursuit of places where people live much longer than average, and the concept of blue zones came to fruition. To date, the expeditions unveiled Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya, Costa Rica; and Loma Linda, California, as blue zones with the highest rates of living centenarians" (Blue Zones). Join us this week as we dive into the lifestyle elements featured in the series that are most conducive to longevity, the elements that are similar and different among the blue zones, and simple improvements that we can incorporate into our own lives! SHOW NOTES Julie's Uplifting Story/Blue Zones Trailer: https://www.youtube.com/watch?v=it-8MIm29bI Inga's Uplifting Story: Man Takes His Turkey Everywhere: Inseparable Companions Even In the Pub and Sleeping at Home Read the Articles: How to Change Your Mind-Set About Aging | Live to 100: Secrets of the Blue Zones Watch the video: https://youtu.be/vnLWzue1d_A FOLLOW INGA + JULIE! Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/ Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/ Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/ Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814 Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/ Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care Visit EPAGA's Website for more articles about home care: https://www.epagahomecare.com/articles Interested in opening your own EPAGA Home Care? Check out our Franchise Opportunities: https://www.epagahomecarefranchise.com
Christian, how now shall you vote? America is more divided and hostile along political lines and tribes than ever before. For some, politics may have become their substitute religion in place of a true faith in Christ Jesus as King of kings. So how can Christians understand and engage in our political processes as culture-changing Christians who use their influence in redemptive ways for the glory of God and the good of others? Dr. Jim Denison joins Dr. Mark Turman to discuss the presidential political season and the intersection of faith, hope, and love with politics, government, and power. Topics How did Denison Ministries start? | 03:01 “Use new words to communicate the same truth” | 8:26 Dr. Denison's greatest hope in this political season | 12:03 Dr. Denison's greatest fear in this political season | 18:58 How are AI, social media, and tech affecting politics? | 19:51 How can Christians prepare themselves well for voting? | 22:15 When politics is exhausting | 27:33 4 anchoring biblical truths for political engagement | 30:15 Billionaire political influence | 36:05 Are humans fundamentally good or as fundamentally flawed? | 39:44 What does it mean to be made in the image of God? | 43:56 Is politics our new national religion? | 46:49 The rise of secular religion | 57:16 Should Christians protest? | 1:01:08 Resources Download the unedited transcript Denison Ministries Denison Forum First15 Christian Parenting Foundations with Janet Podcast episodes How can doubt and disbelief become transforming faith? A conversation with Alister McGrath How the arts and sciences reveal God's genius: Dr. Jonathan Witt discusses “A Meaningful World” What happens when a theoretical physicist meets God? A conversation with Dr. Tom Rudelius Books The Coming Tsunami Respectfully, I Disagree How Does God See America? Articles How do you spot a deepfake video? What does the Bible say about politics? What does the Bible say about religious liberty? “The highest obligation and privilege of citizenship” Citizens of two countries A majority of Americans aren't proud to be American: Why the difference between pride and patriotism matters About Dr. Jim Denison Jim Denison, PhD, is a cultural theologian and the founder and CEO of Denison Ministries. Jim speaks biblically into significant cultural issues at Denison Forum. He is the chief author of The Daily Article and has written more than 30 books, including The Coming Tsunami, the Biblical Insight to Tough Questions series, and The Fifth Great Awakening. About Dr. Mark Turman Dr. Mark Turman is the Executive Director of Denison Forum and Vice President of Denison Ministries. Among his many duties, Turman is most notably the host of The Denison Forum Podcast. He is also the chief strategist for DF Pastors, which equips pastors and church leaders to understand and transform today's culture. About Denison Forum Denison Forum exists to thoughtfully engage the issues of the day from a biblical perspective through The Daily Article email newsletter and podcast, The Denison Forum Podcast, as well as many books and additional resources.
Values, 3 of 7 from September 3rd, 2023 “WE TRUST THE BIBLE. We depend on Scripture as our primary guide for life because God leads us most directly through His Word.” By Michael Lockstampfor (@miklocks) QUESTIONS
In today's episode I share 4 (or 4.5) tips for creating benchmarks along your language journey to guarantee that your future self will recognize and believe that you're making progress. In language learning, it's really easy to be so down in the weeds and the details of studying and practicing that progress feels slow or even stagnant. Yet, every single word we learn is a tiny bit of growth, and the more progress we see, the more we keep coming back for more. But it can be difficult to recognize that progress, especially if we don't work toward a particular measure of progress like taking a level exam or counting the number of words we learn or something like that. But why wait for those big measures of progress to happen? At any point in your language journey, you can intentionally create meaningful bencharks that will set you up for future moments of progress recognition. I hope today's episode allows you to brainstorm some creative ideas that bring a little extra excitement, motivation, and pride into your language life. If you like the idea of making sure you see the language progress that you're making (because you are making progress), check out episode 22 here (http://www.lovejoyandlanguagespodcast.com/episode-22), where I talk about the role mindfulness also plays in seeing and believing our language progress. Links to other resources for getting ideas on how to realize and measure your language progress and growth: Blogs & Articles: * How to Record Your Language Learning Progress (https://www.lindsaydoeslanguages.com/how-to-record-your-language-learning-progress/) by Lindsay Williams of Lindsay Does Languages * Language Learning Progress: 9 Ways to See How Far You've Come (https://www.fluentu.com/blog/language-learning-progress/) by Meredith Kreisa on FluentU * Keeping Track of Your Learning (https://lindiebotes.com/2021/04/07/how-to-track-language-progress/) by Lindie Botes * The Ultimate Language Learning Guide Part III: Commitment -- Drops (https://medium.com/languagedrops/the-ultimate-language-learning-guide-part-iii-commitment-drops-d42b597ad3) by Shannon Kennedy, published in Languagedrops Podcasts & Videos: * Signs That You're Making Progress with Language Learning (https://www.youtube.com/watch?v=V2U71LB9nLk) by Grace of Guresu * Don't Let the Intermediate Plateau Scare You (https://anchor.fm/emily-richardson1/episodes/S2E13-Dont-let-the-intermediate-plateau-scare-you-e1o2rf3) by Emily Richardson of The Language Confidence Project * 5 Steps for Creating Your Language Habit (https://www.fluent.show/130) by Kerstin Cable of The Fluent Show * Tracking Your Language Learning Progress (https://www.youtube.com/watch?v=9y-QvN_9u5o) by Lindie Botes Where to find me: Love, Joy, and Languages Blog (https://lovejoyandlanguages.com/) All podcast episodes can be found here (http://www.lovejoyandlanguagespodcast.com/). Instagram: @love.joyandlanguages Twitter: @LoveJoy_Lang
Join Jala, Moxie and Moon (TripleSMoon, Nick) as they discuss the plague known as grind or hustle culture: what it is, how pervasive it is, what causes it, and ways to cope. Articles * How to Detach Self-Worth From Productivity (https://www.becomingwhoyouare.net/how-to-detach-self-worth-from-productivity/) * The Toxicity of Hustle Culture: The Grind Must Stop (https://headversity.com/the-toxicity-of-hustle-culture-the-grind-must-stop/) Support this show via Ko-fi! Just like Patreon, there are subscription tiers (with bonus content!) in addition to the ability to drop us a one-time donation. Every little bit helps us put out better quality content and keep the lights on, and gets a shout out in a future episode. Check out ko-fi.com/fireheartmedia (https://ko-fi.com/fireheartmedia) for the details! Don't forget to rate & review us on your podcasting platform of choice~ Jala Prendes - @jalachan (https://twitter.com/jalachan) The Level (https://thelevelpodcast.com/hosts/jala) Ko-fi (https://ko-fi.com/fireheartmedia) Moxie is an internet cryptid! Moon - @TripleSMoon (https://twitter.com/TripleSMoon) YouTube (https://youtube.com/@TripleSMoon) Patreon (https://www.patreon.com/TripleSMoon) Discord (https://discord.gg/hEseQKDymU) Special Guests: Moon and Moxie.
Well... we've made it through 96 whole episodes without getting on our soap box. We guess it's time. "In an ideal world, hospital discharge would take place when both you and your healthcare provider think the time is right. You would be strong enough and healthy enough to handle not only the important discharge tasks and details, but also to take care of yourself once you arrive at your destination. However, we don't live in an ideal world" (Verywell Health). "Unfortunately, as many as one in six people on Medicare gets readmitted to the hospital within 30 days" (Verywell Health). This week, we're talking about the events surrounding a premature hospital discharge and the all-too-common ensuing readmissions. Strap in... if we get a little passionate, it's because we've been on the receiving end of these disastrous outcomes a few too many times. Our goal in sharing this information is only to bolster your personal awareness so you can be better prepared to be an advocate for yourself and your loved ones. SHOW NOTES Julie's Uplifting Story: August Edition of Rural Montana to be released online at a date TBD Inga's Uplifting Story: Woman gets tattoo so dad with Alzheimer's can always remember her Read the Articles: How to Fight a Hospital Discharge | How to Prevent Hospital Readmissions Join in on more of the fun on Youtube: https://youtu.be/nUe96_nNVy0 FOLLOW INGA + JULIE! Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/ Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/ Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/ Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814 Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/ Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care Visit EPAGA's Website for more articles about home care: https://www.epagahomecare.com/articles Interested in opening your own EPAGA Home Care? Check out our Franchise Opportunities: https://www.epagahomecarefranchise.com
Is it better to practice a skill with an unpredictable, yet limited number of options or separately rehearse each of the options in isolation? An example of task simplification vs decomposition and how they relate to functional variability. Articles:How functional movement variability facilitates successful skill adaptation during the volleyball attack More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc) Subscribe in iOS/Apple Subscribe in Anroid/Google Support the podcast and receive bonus content Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com
A review of the paper “How to coach: A review of theoretical approaches for the development of a novel coach education framework” which incorporates self-determination theory explicit, explicit learning and implicit learning. Articles:How to coach: A review of theoretical approaches for the development of a novel coach education framework More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc) Subscribe in iOS/Apple Subscribe in Anroid/Google Support the podcast and receive bonus content Credits: The Flamin' Groovies – ShakeSome Action Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com
For those that have bed-bound loved ones, proper positioning, sanitation, and overall care is critical to the comfort and health of the patient. This week, we're discussing how to best maintain these levels of comfort and health through first obtaining the ideal equipment, followed by the proper positioning of the patient, all in an effort to prevent bed sores and pressure ulcers. We also dive head-first into the realities of what it takes to maintain sanitary standards through timely and proper diaper changing protocols. Strap in; you're sure to learn a thing or two from this episode! SHOW NOTES Julie's Uplifting Story: Outta Puff Daddys - Let's Groove Tonight Inga's Uplifting Story: Dream Releasers Read the Articles: How to Change a Bedridden Patient's Adult Diapers | How to Prevent Pressure Ulcers or Bed Sores | How to Properly Position Bed Bound Patients Watch the Video: https://youtu.be/RT-uhuGvSQQ FOLLOW INGA + JULIE! Connect with Inga on LinkedIn: https://www.linkedin.com/in/inga-lake-4857301b8/ Connect with Julie on LinkedIn: https://www.linkedin.com/in/julie-brubaker-3a89b2114/ Follow Caregiven on Instagram: https://www.instagram.com/thecaregivenpodcast/ Follow Caregiven on TikTok: https://www.tiktok.com/@thecaregivenpodcast?lang=en Subscribe to the Caregiven YouTube Channel: https://www.youtube.com/channel/UChtq-gS4yCWGE5UFnrU8OAA Follow EPAGA Home Care on Facebook: https://www.facebook.com/EPAGAHomeCare Join the Care and Share Facebook Group: https://www.facebook.com/groups/715609402176814 Follow EPAGA Home Care on Instagram: https://www.instagram.com/epagahomecare/ Follow EPAGA Home Care on LinkedIn: https://www.linkedin.com/company/epaga-home-care Visit EPAGA's Website for more articles about home care: https://www.epagahomecare.com/articles Interested in opening your own EPAGA Home Care? Check out our Franchise Opportunities: https://www.epagahomecarefranchise.com
Cheers to the keto diet with these sugar-free cocktail ideas. Woo hoo! There is no need to miss out on tropical flavors or fun favorites with so many low-carb alternatives. Here are my suggestions for mixed drinks and sugar-free cocktails. Sugar-free Cocktail Ideas Are you more interested in beer or wine while on keto? Don't worry, I've got you covered. There are plenty of options for alcoholic drinks on DIRTY, LAZY, KETO. That's the beauty of this lifestyle - choices! As long as you choose a low carb liquor or no carb alcohol, the Keto diet and alcohol don't have to be separate entities. The problem isn't finding low-carb alcoholic drinks -- there are plenty to choose from! The challenge comes from making poor decisions involving food after imbibing. Chips and dip? Bring it on! Want to order pizza? Why not? DIRTY, LAZY, KETO and alcohol work well together as long as you can maintain self-control and avoid the late-night Taco Bell drive-thru. Let's keep it real. Sugar-free Cocktail Ideas Tips and Tricks With keto tips and tricks like these, you'll build weight loss routines that are doable for the long haul. That's the whole point, right? To get off the weight loss merry-go-round for good. Free Keto Newsletter Sign up for my free keto newsletter for low carb tips, keto recipes, and weight loss inspiration. The first email comes automatically and includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time. I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend! I believe that DIRTY, LAZY, KETO is an "easier" ketogenic diet that's doable for everyone. It works because it's so flexible. There's no complex math or fancy ingredients required to get into ketosis and start a weight loss transformation of your own. Regular food from "normal people" grocery stores (and a willingness to try) is all you need. 10,000+ Positive Reviews on Amazon. Readers agree. DIRTY, LAZY, KETO works! Related "Keto Party Food" Articles: How to Kick Start Ketosis Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
In this episode, I talk about those times when we wonder if we're even making progress in our languages, even as early as the beginner level. We all know we're learning new things, acquiring new vocabulary, and figuriung out grammar structures. Yet, so often it can feel like all of our hard work isn't paying off. Maybe we feel like what we've learned is just basic stuff and not very valuable or useful. Perhaps we only see how much we don't know and what all there is left to learn, so what we have learned just doesn't seem like much. No matter the case, these thoughts can lead to discouragement, demotivation, and a skewed perspective of how our language journeys are really going. (https://www.fluentu.com/blog/language-learning-progress/) Today I share an experience that happened to me recently that allowed me to truly see, without a doubt, that I have made tremendous progress in Italian over the last 5 years. It hasn't always felt like that, though. When I'm in the thick of it -- when I'm focused on studying and acquiring and trying and making mistakes -- it doesn't feel like I'm making any progress at all. We aren't always provided with spontaneous opporunities to prove all the advancements we've made, however, so what can we do? There are so many great ideas out there in the language community for measuring our language growth, but I would add that being mindful of what we're doing and how we're doing is the key to getting the most out of every curated progress point. What does it mean to be mindful of what and how we're doing in our language journeys? Listen in to find out! Links - Other resources for getting ideas on how to realize and measure your language progress and growth: Blogs & Articles: * How to Record Your Language Learning Progress (https://www.lindsaydoeslanguages.com/how-to-record-your-language-learning-progress/) by Lindsay Williams of Lindsay Does Languages * Language Learning Progress: 9 Ways to See How Far You've Come (https://www.fluentu.com/blog/language-learning-progress/) by Meredith Kreisa on FluentU * Keeping Track of Your Learning (https://lindiebotes.com/2021/04/07/how-to-track-language-progress/) by Lindie Botes * The Ultimate Language Learning Guide Part III: Commitment -- Drops (https://medium.com/languagedrops/the-ultimate-language-learning-guide-part-iii-commitment-drops-d42b597ad3) by Shannon Kennedy, published in Languagedrops Podcasts & Videos: * Signs That You're Making Progress with Language Learning (https://www.youtube.com/watch?v=V2U71LB9nLk) by Grace of Guresu * Don't Let the Intermediate Plateau Scare You (https://anchor.fm/emily-richardson1/episodes/S2E13-Dont-let-the-intermediate-plateau-scare-you-e1o2rf3) by Emily Richardson of The Language Confidence Project * 5 Steps for Creating Your Language Habit (https://www.fluent.show/130) by Kerstin Cable of The Fluent Show * Tracking Your Language Learning Progress (https://www.youtube.com/watch?v=9y-QvN_9u5o) by Lindie Botes
Need to make keto party foods for a get-together? I've got tons of ideas for you. From simple quick-fix keto party foods (translation, store-bought) to more elaborate recipes, I've got you covered. Delicious Keto Party Foods No one will suspect these keto party foods are part of a "diet". They taste rich and delicious! In fact, I'd be willing to bet these keto party foods will be the crowd's favorites at any social event. What's the secret to their success? It's fat! Fat makes keto party food taste amazing. Keto Party Food Tips and Tricks With keto tips and tricks like these, you'll build weight loss routines that are doable for the long haul. That's the whole point, right? To get off the weight loss merry-go-round for good. Free Keto Newsletter Sign up for my free keto newsletter for low carb tips, keto recipes, and weight loss inspiration. The first email comes automatically and includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time. I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend! I believe that DIRTY, LAZY, KETO is an "easier" ketogenic diet that's doable for everyone. It works because it's so flexible. There's no complex math or fancy ingredients required to get into ketosis and start a weight loss transformation of your own. Regular food from "normal people" grocery stores (and a willingness to try) is all you need. 10,000+ Positive Reviews on Amazon. Readers agree. DIRTY, LAZY, KETO works! Related "Keto Party Food" Articles: How to Kick Start Ketosis Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
What do you eat instead of noodles on keto? The struggle is real, people. Pasta lovers gather around! Today we are going to brainstorm alternatives and substitutions for noodles on the keto diet. There isn't a one-size-fits-all answer to this conundrum. There are pros and cons to each faux noodle that much be considered. Noodles on Keto How do you handle noodles on keto? When it comes to finding the best substitution or swap for noodles on keto, everyone has a different opinion. As long as you're cutting carbs, who cares which direction you go. Bottom line, do what works for you! Free Keto Newsletter Sign up for my free keto newsletter for low carb tips, keto recipes, and weight loss inspiration. The first email comes automatically and includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time. I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend! I believe that DIRTY, LAZY, KETO is an "easier" ketogenic diet that's doable for everyone. It works because it's so flexible. There's no complex math or fancy ingredients required to get into ketosis and start a weight loss transformation of your own. Regular food from "normal people" grocery stores (and a willingness to try) is all you need. 10,000+ Positive Reviews on Amazon. Readers agree. DIRTY, LAZY, KETO works! Keto Tips and Tricks What are some easy keto tips and tricks? Here are 7 weight loss routines you can start today. Get out of your head and take action (translation... stop overthinking it). Losing weight on the keto diet doesn't have to be so complicated. Instead of worrying about macros, ratios, or measuring the food you eat, try making simple changes to your daily routines. Voila! You'll see a big difference. With keto tips and tricks like these, you'll build weight loss routines that are doable for the long haul. That's the whole point, right? To get off the weight loss merry-go-round for good. Related "Keto Tips and Tricks" Articles: How to Kick Start Ketosis Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
How can you choose weight loss rewards that help, not hurt, your keto transformation? Navigating this topic can be a bit tricky. Many of us instinctually reach for food as a reward. No more! We have to retrain our brain to think of rewards that won't cause us to backtrack or self-sabotage. Weight Loss Rewards Motivate yourself to achieve DIRTY, LAZY, KETO milestones by brainstorming little treats or rewards to earn along the way. These don't have to be expensive (or tangible objects). Experiences count too! One of my more memorable weight loss rewards was earing a trip to the ice-skating rink with my family. After losing a large amount of weight, I felt more confident putting on skates. I had a blast! What are your ideas for weight loss rewards? Self-Sabotage The difference between weight loss rewards that help, not hurt weight loss, is self-sabotage. The last thing you want to do is give yourself a high carb food as a treat! A hot fudge sundae, for example, does send the right message to your brain. You deserve more. I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend! Free Keto Newsletter Sign up for my free keto newsletter for low carb tips, keto recipes, and weight loss inspiration. The first email comes automatically and includes a free starter keto grocery list (can't find it? check your junk folder - search stephanie@dirtylazyketo.com). There is no charge for my motivational emails. Unsubscribe at any time. 10,000+ Positive Reviews on Amazon. Readers agree. DIRTY, LAZY, KETO works! Related "Weight Loss Rewards" Articles: How to Kick Start Ketosis Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Mullen, Functional Nutritional Therapy Practitioners. This week Leah and Holly are back together for a Cohost episode looking at how your sense of free will affects your health. Do you believe you have control over your life or do you believe there is a greater force at hand? How do these beliefs affect your health and wellbeing? In this discussion we explore a conversation around whether life is happening to you, or for you. We also touch on internal thought patterns and how they relate to obesity, achieving health goals, and the toggle between a positive and negative mindset. Articles: How your sense of free will affects your Health Learn more about becoming a Nutritional Therapy Practitioner here. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
What are examples of dirty keto meals I eat on a typical day? Today I'm going to show you. With lots of show and tell, I'll walk you through the dirty keto foods I eat for breakfast, lunch, dinner, and snacks. Dirty Keto You might be surprised to learn how nothing fancy is required to lose weight with "dirty keto" or "lazy keto". No specialty ingredients or expensive items are required! I lost 140 pounds by eating dirty keto meals and snacks from my neighborhood grocery store. Everyday food is all you need. How do you define dirty keto foods? For me, it's all about convenience. From sugar-free substitutes to easy-to-prepare snacks, dirty keto foods cut corners in the kitchen. Dirty keto foods are so much more than protein bars, energy drinks, or fast food. My list expands to so much more. Take pre-washed vegetables, for example, like a bag of lettuce. That might be a dirty keto food you hadn't thought of! Free Keto Newsletter Sign up for my free keto newsletter for low carb tips, keto recipes, and weight loss inspiration. The first email comes automatically and includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time. I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend! I believe that DIRTY, LAZY, KETO is an "easier" ketogenic diet that's doable for everyone. It works because it's so flexible. There's no complex math or fancy ingredients required to get into ketosis and start a weight loss transformation of your own. Regular food from "normal people" grocery stores (and a willingness to try) is all you need. 10,000+ Positive Reviews on Amazon. Readers agree. DIRTY, LAZY, KETO works! Related "Dirty Keto" Articles: How to Kick Start Ketosis Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
What are some easy keto tips and tricks? Here are 7 weight loss routines you can start today. Get out of your head and take action (translation... stop overthinking it). Losing weight on the keto diet doesn't have to be so complicated. Instead of worrying about macros, ratios, or measuring the food you eat, try making simple changes to your daily routines. Voila! You'll see a big difference. Keto Tips and Tricks With keto tips and tricks like these, you'll build weight loss routines that are doable for the long haul. That's the whole point, right? To get off the weight loss merry-go-round for good. Free Keto Newsletter Sign up for my free keto newsletter for low carb tips, keto recipes, and weight loss inspiration. The first email comes automatically and includes a free starter keto grocery list (can't find it? check your junk folder). There is no charge for my motivational emails. Unsubscribe at any time. I'm here to help support you on your weight loss journey. I have a ton of resources to help you solve keto weight loss problems. Keto lifestyle support groups, keto cookbooks, or inspirational weight loss videos? I've got you covered. Let's do this together, my friend! I believe that DIRTY, LAZY, KETO is an "easier" ketogenic diet that's doable for everyone. It works because it's so flexible. There's no complex math or fancy ingredients required to get into ketosis and start a weight loss transformation of your own. Regular food from "normal people" grocery stores (and a willingness to try) is all you need. 10,000+ Positive Reviews on Amazon. Readers agree. DIRTY, LAZY, KETO works! Related "Keto Tips and Tricks" Articles: How to Kick Start Ketosis Keto Plateau? Hacks to Break a Weight Loss Stall on the Keto Diet Get Started on a Ketogenic Diet: Beginners Guide to Ketosis
This week the guys dive in deep on the Steam Deck, Netflix getting into gaming and much much more! Articles: How does Valve's Steam Deck compare to the Nintendo Switch, Xbox Series X, and PlayStation 5? https://www.theverge.com/2021/7/15/22578917/valve-steam-deck-nintendo-switch-xbox-series-x-ps5-spec-comparison https://www.pcgamer.com/unless-something-changes-steam-deck-wont-run-destiny-apex-pubg-or-siege/ https://www.theverge.com/platform/amp/2021/7/15/22578879/valve-steam-deck-handheld-pc-windows-support Netflix confirms move into video games as its growth slows https://apnews.com/article/lifestyle-technology-coronavirus-pandemic-games-video-games-2482bd5c5aa65b551da95f602d6311f8 Learn more about your ad choices. Visit megaphone.fm/adchoices
This week the guys dive in deep on the Steam Deck, Netflix getting into gaming and much much more! Articles: How does Valve's Steam Deck compare to the Nintendo Switch, Xbox Series X, and PlayStation 5? https://www.pcgamer.com/unless-something-changes-steam-deck-wont-run-destiny-apex-pubg-or-siege/ https://www.theverge.com/platform/amp/2021/7/15/22578879/valve-steam-deck-handheld-pc-windows-support Netflix confirms move into video games as its growth slows
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our Guest today is Danielle Hamilton. Danielle is a Nutritional Therapy Practitioner, Educator and Real Food advocate. Danielle has used real food to help heal herself of all chronic conditions including PCOS, and now helps others find optimal health with a bio-individual approach. She has a podcast called Unlock the Sugar Shackles and a busy Instagram and you tube channel. If you have ever been confused about fats – what kind to eat, what kind to avoid, why you should eat fats, how to know if you are digesting fats… – this episode covers it all! Danielle shares her personal journey and also shares how a diet higher in fats and lower in carbohydrates can balance blood sugar levels and reverse disease symptoms. Articles: How does the body digest fat? Are Body Mass Index and Bile Duct Stones linked? Health Experts Agree: This Is The One Cooking Oil You Should Stop Buying ASAP (It's So Bad For Your Metabolism!) Resources: Danielle on social – Instagram, Podcast How Canola Oil is Made How is Olive Oil Made Learn more about becoming a Nutritional Therapy Practitioner here This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. Our guest today is Master Mind/Body Energy Healer, Author, Yoga & Meditation Teacher, Dr Alison Kay. Dr Alison is Considered one of the leading experts in her field, she has taught around the world and has written three books: the award- winning “What if There's Nothing Wrong?”, Vibrational UPgrade: A Conspiracy For Your Bliss: Easing Humanity's Evolutionary Transition”,“Reasonable Dragons: How to Activate the Field of Possibilities Where Logical Magic Is the New Normal” and her latest masterpiece, “The Dragon Master Creatrix: Conversations with a Female Spiritual Teacher for these New Times” Yes, our show is about nutrition, but it is also about holistic health and Dr. Alison takes us on powerful journey through our discussion in this episode. Intuition, connecting with nature, finding purpose, claiming your power, shifting mindset – we cover it all! Dr. Alison is fascinating and this episode is sure to draw you in and leave you wanting more. Enjoy! Articles: How to know holistic energy healing is right for you Alternative medicine finds new takers during pandemic What is toxic positivity, and are you a culprit of it? Resources: Dr. Alison's training: Activate Your Magic Dr. Alison's Books This episode is sponsored by Outer Aisle Gourmet. To shop our favorite low carb, grain and gluten free Sandwich Thins and Pizza Crusts, click here and use code LOWCARBPODCAST at checkout to save 10% off your order. Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don't already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It's such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the podcast we have Cait Crowell from What Cait Ate. She is a Functional Nutritional Therapy Practitioner specializing in gut health. She has a podcast called The Cait Crowell Podcast. Leah, Holly Jean and Cait have an interesting discussion around Gut Issues and how they are manifesting in Cait’s practice. They then look at dehydration and how this impacts so many health issues. The book Leah refers to is called The Body’s Many Cries for Water. The discussion turns to adding electrolytes to your water and why Gatorade is not a good choice. Lastly they look into the current trend of Oat Milk and debate whether it is a good milk alternative or not. Articles: How chronic dehydration impacts health, wellness What are electrolyte drinks and how to make them The Milk Wars: Is Oat Milk Actually Good For You Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
Welcome to Low Carb Conversations with Leah Williamson and Holly Jean Barrett, Functional Nutritional Therapy Practitioners. This week on the Podcast, Leah and Holly chat with Erin Holt. Erin is a Board Certified Integrative & Functional Nutritionist specializing in autoimmune disease, thyroid dysfunction and digestion disorders and She is also the host of THE FUNK’TIONAL NUTRITION PODCAST. Leah, Holly and Erin discuss elimination diets. Erin guides us through what to look out for and whether it is a good idea for you or not. Next we look at the FODMAP diet – what is it and why is is so popular right now. Listen to our thoughts on why it should be looked at from a fresh perspective. Want to take a deeper dive into FODMAP’s then listen to Erin’s Episode on her podcast: EPISODE 144: CONSIDERATIONS FOR A LOW FODMAP DIET Lastly, we look at Heart Rate Variability (HRV) what is it and how can it help with sleep and stress. Articles: How to Do an Elimination Diet According to Dietitians Why Low FODMAP Diets Isn’t for Everybody How Poor Sleep and High Stress Make you Less Healthy Ways you can help support the Podcast! We are truly appreciative of any support you can give to the podcast! Here are some ways you can help us reach more people each week: SUBSCRIBE to the podcast (if you don’t already) so it automatically downloads for you each week and you never miss an episode. REVIEW – Leave a review on Apple Podcasts – it does not take very long to do and this really helps get the podcast seen by others. RECOMMEND the podcast to your friends and family – recommendations from someone you know and trust are always invaluable. DONATE – If you love the show and our content, consider making a donation by clicking the “Donate” now Pay Pal button on the right side of the website. GET SOCIAL – Join the Facebook Group, like the Facebook Page, and NOW ON INSTAGRAM GO SHOPPING using any affiliate links we post if you are thinking of buying a book or product we mention or recommend. We appreciate you, our listeners, and your support of the podcast allows us to reach more listeners, book amazing guests, and spread the messages of honest nutrition, health, and wellness. Thank you so much! Try Cacao Bliss and save 15% with this link and code LOWCARB Cacao Bliss original contains the genuine power of organic raw cacao which encases a host of healthful benefits. It brings you the best form of chocolate that is all energy and clinically safe to promote lots of functions in your body. Cacao Bliss brings you the pleasure of eating chocolate without any fear of adding weight! It’s such a magical superfood that has absolutely no side effect rather this incredibly good chocolate is nourishing and supportive to strengthen the body against so many health problems. TRY the Nutritional Therapy 101 FREE 7 Day course and get a taste of what you can learn! Listen or subscribe with Siri or Alexa. Low-Carb Conversations Production by Kevin Kennedy-Spaien of Disc Of Light Media. Theme and interstitial music: Out of It (Rambling Man Remixes) by Andrew Bowden (c) copyright 2011 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/andrewbowden/33629 Ft: Brad Sucks
BrownTown reflects on advertising and internet-based media post-COVID lockdown, post-George Floyd uprisings, and post-2020 elections. Building on the first May 2019 installment, BrownTown updates their analysis on the ways in which corporate and independent media co-opt movements and historical events to help their bottom line, improve their public image, and sometimes challenge the status quo.If advertising is the jester of capitalism and we're all forced to watch the show, then lets engage with a critical lens and build the tools to burn down the stage and create anew if it doesn't serve our material needs. Originally recorded February 18, 2021.--Ad Campaigns and Videos Discussed:Ocean Spray viral TikTok video (1) / @420doggface208Southside Magnolias / DoorDashThe Four Way / GoogleThe Middle / Jeep"Cry More, Wall Street" / The Daily ShowTwisted Tea Smack videoMentioned or Related Memes and Articles:How the "center" becomes the right diagram / @soapboxstandInsurrection is necessary by Bella BAHHS in TRiiBETakes on the January 6th Insurrection at the U.S. Capitol (1, 2, 3, 4, 5)GameStop and Wall Street (1, 2)"May the Creator Grant You..." Meme--CREDITS: Intro soundbite from “Sell & Spin: A History of Advertising”. Outro music Dreams by Fleetwood Mac (from the Doggface Ocean Spray viral video). Audio engineered by Genta Tamashiro with assistance from Kiera Battles. Episode photo by Sean Kelly.--Bourbon ’n BrownTownFacebook | Twitter | Instagram | Site | PatreonSoapBox Productions and Organizing, 501(c)3Facebook | Twitter | Instagram | Site | Support
We're finally doing it...Contagion (2011)Don't worry, we're in this together, we'll take care of you. Freda has jokes, Abi gets mad at some kids and there's a game of conspiracy bingo to keep us all clam, or incite mass panic. Who knows?!?"Quark! Quark!"Twitter: @movies_scienceInstagram: @scienceatthemoviesReferences, resources and tidbits:Articles:How does virus genome sequencing help the response to COVID-19? - UK Research and InnovationPCR, antigen and antibody: Five things to know about coronavirus tests - Horizon, EU Research & InnovationCDC SARS Response Timeline - CDC2009 H1N1 Timeline - CDCBelief in Covid conspiracies linked with vaccine hesitancy - King's College LondonPapers:Petersen et al., Comparing SARS-CoV-2 with SARS-CoV and influenza pandemics, 2020, The Lancet, Vol 20, Issue 9, E238-E244. Doi: doi.org/10.1016/S1473-3099(20)30484-9Hematian et al., Traditional and Modern Cell Culture in Virus Diagnosis, 2016, Osong Public Health Res Perspect, 7(2), 77-82. Doi: 10.1016/j.phrp.2015.11.011Singh K, Mehta S. The clinical development process for a novel preventive vaccine: An overview. J Postgrad Med. 2016;62(1):4-11. Doi:10.4103/0022-3859.173187Mythbusters:Coronavirus disease (COVID-19) advice for the public: Mythbusters - World Health Organization See acast.com/privacy for privacy and opt-out information.
As I continue to spotlight Black stories during Black History Month, I wanted to show love to a movie that is permanently etched in my soul. So today, I'm talking about "The Wiz" and the lessons I've learned! Ease on down..... Additional show notes below: Articles: How the Wiz put the Black Experience On Display: https://www.hinadirah.com/news/2018/10/24/the-wiz-turns-40-how-the-film-put-the-black-experience-in-america-on-display Article: The Wonderful Afrofuturism of The Wiz http://sevenscribes.com/wonderful-afrofuturism-wiz/ Another Afrofuturism article about The Wiz https://www.fords.org/blog/post/afrofuturism-and-the-wiz/ Article: The Wiz and Michael Jackson: https://time.com/4135018/the-wiz-michael-jackson/ Increase Your Lexicon: "Inimical" Joyful Noise: Kamasi Washington's "The Space Traveler's Lullaby" Call and Response: “What is your favorite moment of The Wiz and why?” Send in your mp3 response to nowednesdaypod@gmail.com and I'll play it on the show if you wish! Patreon: https://www.patreon.com/nowednesdaypod?fan_landing=true Cashapp: $itsdrlittle The No Wednesday Podcast Store: https://teespring.com/stores/the-no-wednesday-podcast-store No Wednesday is produced, edited and written entirely by Dr. C. Emmanuel Little. Theme music is by Causmic. Interlude music is by the Mini Vandals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/nowednesdaypod/support
In this episode we discuss how much money will you need to retire? This is very much a personal question that doesn’t really come with an easy answer. There’s a lot of work that goes into planning for a big event like retirement and to give yourselves the best chance we’ve covered the essential things you need to understand to make sure you are confident and able to enjoy your first day of retirement from the very start! Retirement planning is a very popular topic and most people will need to take advice to achieve the best outcome. Visit our website to view the show notes: https://smithandwilliamson.com/en/insights-landing/sw-the-pulse/financial-planning-show/Articles:How much do you need to retireRetirement and life planning - ensure you enjoy retirement from day one This episode was recorded on 07/12/2020 This S&W The Pulse podcast is of a general nature and is not a substitute for professional advice. No responsibility can be accepted for the consequences of any action taken or refrained from as a result of what is said. The views expressed are not necessarily those of the presenter or of Smith & Williamson or any of its affiliates. No reproduction of this podcast may be made in whole or in part for professional or recreational purposes. No action should be taken based on this podcast and we accept no liability if we change your views on any of the subjects mentioned.Capital at risk. The value of investments and the income from them can fall as well as rise and the investor may not receive back the original amount invested.Smith & Williamson Financial Services Limited. Authorised and regulated by the Financial Conduct Authority.
This week we introduce Rubes - the long lost third member of SYSCA (and best pal of Luce and Liv.) We laugh for WAY too long about 5G and Kelly and Ryan from The Office before launching into our more important topics of the day: Ahmaud Arbery, North Korea, and a bunch of other rabbit holes.We then discuss (well, scrape the surface of) the ideology behind a conference known as "the mansplaining event of the century" and how the alt right exists. We also talk a lot of shit about Trump. Just another day in the life right?Articles:How the Western Media Got North Korea So Wrong https://www.aljazeera.com/indepth/opinion/western-media-north-korea-wrong-200505155134971.htmlSudan to outlaw female genital mutilation https://www.theguardian.com/society/2020/may/01/sudan-to-outlaw-female-genital-mutilation-fgmHow the 5G coronavirus conspiracy theory went from fringe to mainstream https://www.vox.com/recode/2020/4/24/21231085/coronavirus-5g-conspiracy-theory-covid-facebook-youtubeCall for credit card freezes on porn sites https://www.google.com/search?q=Call+for+credit+card+freeze+on+porn+sites+(BBC)&rlz=1C5CHFA_enNZ753NZ753&oq=Call+for+credit+card+freeze+on+porn+sites+(BBC)&aqs=chrome..69i57.204j0j7&sourceid=chrome&ie=UTF-8And as always you can find us on instagram at @shityoushouldcareabout or come hang out in our Facebook group "Shit You Should Care About Squad" here: https://www.facebook.com/groups/2653704428049497 See acast.com/privacy for privacy and opt-out information.
In episode 11 of The Disconnect, Austin and Lindsey discuss the struggle of living with a hyperactive "productivity gene." They discuss how they handle not being productive as well as other tips and tricks for feeling ok with your productivity level, wherever it may be for the day. Articles: How to Avoid Productivity Guilt 6 Signs You're a Productivity Addict
The holidays should be all about friends, family, food, and love; Not constantly stressing about buying a million gifts to prove a point. Let's get back to basics and spend the holidays the way it should be spent. Also, here are some article tips about how to keep your mental cool in the midst of Holiday Madness. Articles: - "How retailers trick your brain into overspending during the holidays": CNN Business by Catherine Franssen - "How to keep holiday induced stress under control": NBC News by Wendy Rose Gould #holidays #xmas #gifts #stress #family #love #mentalhealth #spending
My guest is a repeat guest, which is a first for the Better Sex Podcast! His name is Matthias Rose and he is a Tantric teacher and healer. Matthias operates his practice out of Seattle and loves to connect couples through the power of Tantra. In this episode though, he explores the power of “ejaculatory choice”. This is the concept that men can be in control of their ejaculation and learn to orgasm without ejaculation. By riding what he calls orgasmic waves, men can slow down their experiences, ramp up their connection and intimacy with their partner, and overall just let go and experience sex in a healthy, care-free, powerful way. Listen in for much more on this powerful practice. The Benefits of ‘Ejaculatory Choice' Matthias says that rewording the phrase “ejaculatory control” to “ejaculatory choice” is a much more accurate and healthy representation for men. The benefits are many, and can extend to covering premature and retarded ejaculation. Ejaculatory choice is also beneficial for those with erectile dysfunction. The Difference Between Ejaculation and Orgasm Matthias says that when he is paying attention to internal experiences, arousal, and physical stimuli, the act of ejaculation doesn't necessarily coincide with orgasm. Usually, orgasm and ejaculation happen close together, but they are not the same thing. And so, as he states, you can have the orgasmic experiences without ejaculation. Because they are separate, you can practice ejaculatory choice and forego ejaculation to experience the waves and sensations of orgasm. Multiple Orgasms and Greater Intimacy Apart from being able to separate ejaculation and orgasm and thus achieve multiple orgasms with practice, ejaculatory choice also means greater intimacy with your partner. It can lead to an exploration and a ‘playing' in orgasmic waves that naturally stokes the embers of passion. And overall, being present and thoughtful and fully engaged with your ejaculation choice leads to more thoughtful, intimate sex. He says that once sex is approached from a more open-ended way, there is greater potential for felt connection and overall better sex. Ejaculation Obstacles and Techniques for Resolution Matthias says that rapid ejaculation is more common than delayed ejaculation. He says that his approach is to let go of the ‘why' when talking about ejacluation. His approach is less analytical and more practical in the sense that he introduces techniques for resolving the ejaculatory issue. He says that getting rid of the usual anxious thoughts and distractions is key. He also tries to bring conscious attention to the physical sensations. And within that consciousness comes a shifting of the body's automatic path to climaxing. The Power of Breathing Mathias says that deep, calming breaths are important for curbing the urge to ejaculate. You can self-regulate in this way if you are feeling the intensity ramp up. He also says that you look at breathing as a way of moving energy away from the penis and upwards into the body, this can give you a lot more control over your ejaculation. This practice de-escalates the need to ejaculate and makes for more pleasurable sex. It is also directly applicable to females as well. This breathing technique opens the door for more relaxation, which by extension leads to better sex. This is diametrically opposed to the tensing and clenching techniques often used to delay ejaculation, which leads to loss of energy and doesn't give the benefits of ejaculation control. As he says, most men who practice slowing down and doing the deep breathing find that after the initial climax builds and the male successfully slows down and avoids ejaculation, the brain understands that you are not wanting to ejaculate. Most men report having a few more minutes of free play until it builds back up again. In short, you build up the potential to ride orgasmic waves as you continually build up the delayed climaxes. Listen in for much more that wasn't shared here! Key Links for Matthias: His LinkedIn: https://www.linkedin.com/in/matthias-rose-053b35a3/ Websites: http://matthias-rose.com/ || http://moksha-tantra.org/ Articles: “How to Find a Tantric Healer” – https://medium.com/@matthiasrose/how-to-find-a-tantric-healer-8b2dd2b29c1a “Tantric Bill of Rights” – https://medium.com/@matthiasrose/a-tantric-bill-of-rights-f0af021b1c1e “The Heart of Tantra” – https://medium.com/@matthiasrose/the-heart-of-tantra-2fbfca187e45 “The Origins of Tantra” – https://medium.com/@matthiasrose/the-origins-of-tantra-acc4334638e9 More info: Link to the guide sex: http://bettersexpodcast.com/talk Join my email list here: http://bettersexpodcast.com/list Book and New Course – https://sexwithoutstress.com Web – https://www.bettersexpodcast.com/ Sex Health Quiz – http://sexhealthquiz.com/ If you're enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcast Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/More info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast
My guest is a repeat guest, which is a first for the Better Sex Podcast! His name is Matthias Rose and he is a Tantric teacher and healer. Matthias operates his practice out of Seattle and loves to connect couples through the power of Tantra. In this episode though, he explores the power of “ejaculatory choice”. This is the concept that men can be in control of their ejaculation and learn to orgasm without ejaculation. By riding what he calls orgasmic waves, men can slow down their experiences, ramp up their connection and intimacy with their partner, and overall just let go and experience sex in a healthy, care-free, powerful way. Listen in for much more on this powerful practice. The Benefits of ‘Ejaculatory Choice’ Matthias says that rewording the phrase “ejaculatory control” to “ejaculatory choice” is a much more accurate and healthy representation for men. The benefits are many, and can extend to covering premature and retarded ejaculation. Ejaculatory choice is also beneficial for those with erectile dysfunction. The Difference Between Ejaculation and Orgasm Matthias says that when he is paying attention to internal experiences, arousal, and physical stimuli, the act of ejaculation doesn’t necessarily coincide with orgasm. Usually, orgasm and ejaculation happen close together, but they are not the same thing. And so, as he states, you can have the orgasmic experiences without ejaculation. Because they are separate, you can practice ejaculatory choice and forego ejaculation to experience the waves and sensations of orgasm. Multiple Orgasms and Greater Intimacy Apart from being able to separate ejaculation and orgasm and thus achieve multiple orgasms with practice, ejaculatory choice also means greater intimacy with your partner. It can lead to an exploration and a ‘playing’ in orgasmic waves that naturally stokes the embers of passion. And overall, being present and thoughtful and fully engaged with your ejaculation choice leads to more thoughtful, intimate sex. He says that once sex is approached from a more open-ended way, there is greater potential for felt connection and overall better sex. Ejaculation Obstacles and Techniques for Resolution Matthias says that rapid ejaculation is more common than delayed ejaculation. He says that his approach is to let go of the ‘why’ when talking about ejacluation. His approach is less analytical and more practical in the sense that he introduces techniques for resolving the ejaculatory issue. He says that getting rid of the usual anxious thoughts and distractions is key. He also tries to bring conscious attention to the physical sensations. And within that consciousness comes a shifting of the body’s automatic path to climaxing. The Power of Breathing Mathias says that deep, calming breaths are important for curbing the urge to ejaculate. You can self-regulate in this way if you are feeling the intensity ramp up. He also says that you look at breathing as a way of moving energy away from the penis and upwards into the body, this can give you a lot more control over your ejaculation. This practice de-escalates the need to ejaculate and makes for more pleasurable sex. It is also directly applicable to females as well. This breathing technique opens the door for more relaxation, which by extension leads to better sex. This is diametrically opposed to the tensing and clenching techniques often used to delay ejaculation, which leads to loss of energy and doesn’t give the benefits of ejaculation control. As he says, most men who practice slowing down and doing the deep breathing find that after the initial climax builds and the male successfully slows down and avoids ejaculation, the brain understands that you are not wanting to ejaculate. Most men report having a few more minutes of free play until it builds back up again. In short, you build up the potential to ride orgasmic waves as you continually build up the delayed climaxes. Listen in for much more that wasn’t shared here! Key Links for Matthias: His LinkedIn: https://www.linkedin.com/in/matthias-rose-053b35a3/ Websites: http://matthias-rose.com/ || http://moksha-tantra.org/ Articles: “How to Find a Tantric Healer” – https://medium.com/@matthiasrose/how-to-find-a-tantric-healer-8b2dd2b29c1a “Tantric Bill of Rights” – https://medium.com/@matthiasrose/a-tantric-bill-of-rights-f0af021b1c1e “The Heart of Tantra” – https://medium.com/@matthiasrose/the-heart-of-tantra-2fbfca187e45 “The Origins of Tantra” – https://medium.com/@matthiasrose/the-origins-of-tantra-acc4334638e9 More info:Link to the guide sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/
My guest is a repeat guest, which is a first for the Better Sex Podcast! His name is Matthias Rose and he is a Tantric teacher and healer. Matthias operates his practice out of Seattle and loves to connect couples through the power of Tantra. In this episode though, he explores the power of “ejaculatory choice”. This is the concept that men can be in control of their ejaculation and learn to orgasm without ejaculation. By riding what he calls orgasmic waves, men can slow down their experiences, ramp up their connection and intimacy with their partner, and overall just let go and experience sex in a healthy, care-free, powerful way. Listen in for much more on this powerful practice. The Benefits of ‘Ejaculatory Choice’ Matthias says that rewording the phrase “ejaculatory control” to “ejaculatory choice” is a much more accurate and healthy representation for men. The benefits are many, and can extend to covering premature and retarded ejaculation. Ejaculatory choice is also beneficial for those with erectile dysfunction. The Difference Between Ejaculation and Orgasm Matthias says that when he is paying attention to internal experiences, arousal, and physical stimuli, the act of ejaculation doesn’t necessarily coincide with orgasm. Usually, orgasm and ejaculation happen close together, but they are not the same thing. And so, as he states, you can have the orgasmic experiences without ejaculation. Because they are separate, you can practice ejaculatory choice and forego ejaculation to experience the waves and sensations of orgasm. Multiple Orgasms and Greater Intimacy Apart from being able to separate ejaculation and orgasm and thus achieve multiple orgasms with practice, ejaculatory choice also means greater intimacy with your partner. It can lead to an exploration and a ‘playing’ in orgasmic waves that naturally stokes the embers of passion. And overall, being present and thoughtful and fully engaged with your ejaculation choice leads to more thoughtful, intimate sex. He says that once sex is approached from a more open-ended way, there is greater potential for felt connection and overall better sex. Ejaculation Obstacles and Techniques for Resolution Matthias says that rapid ejaculation is more common than delayed ejaculation. He says that his approach is to let go of the ‘why’ when talking about ejacluation. His approach is less analytical and more practical in the sense that he introduces techniques for resolving the ejaculatory issue. He says that getting rid of the usual anxious thoughts and distractions is key. He also tries to bring conscious attention to the physical sensations. And within that consciousness comes a shifting of the body’s automatic path to climaxing. The Power of Breathing Mathias says that deep, calming breaths are important for curbing the urge to ejaculate. You can self-regulate in this way if you are feeling the intensity ramp up. He also says that you look at breathing as a way of moving energy away from the penis and upwards into the body, this can give you a lot more control over your ejaculation. This practice de-escalates the need to ejaculate and makes for more pleasurable sex. It is also directly applicable to females as well. This breathing technique opens the door for more relaxation, which by extension leads to better sex. This is diametrically opposed to the tensing and clenching techniques often used to delay ejaculation, which leads to loss of energy and doesn’t give the benefits of ejaculation control. As he says, most men who practice slowing down and doing the deep breathing find that after the initial climax builds and the male successfully slows down and avoids ejaculation, the brain understands that you are not wanting to ejaculate. Most men report having a few more minutes of free play until it builds back up again. In short, you build up the potential to ride orgasmic waves as you continually build up the delayed climaxes. Listen in for much more that wasn’t shared here! Key Links for Matthias: His LinkedIn: https://www.linkedin.com/in/matthias-rose-053b35a3/ Websites: http://matthias-rose.com/ || http://moksha-tantra.org/ Articles: “How to Find a Tantric Healer” – https://medium.com/@matthiasrose/how-to-find-a-tantric-healer-8b2dd2b29c1a “Tantric Bill of Rights” – https://medium.com/@matthiasrose/a-tantric-bill-of-rights-f0af021b1c1e “The Heart of Tantra” – https://medium.com/@matthiasrose/the-heart-of-tantra-2fbfca187e45 “The Origins of Tantra” – https://medium.com/@matthiasrose/the-origins-of-tantra-acc4334638e9 More info:Link to the guide sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/
My guest is a repeat guest, which is a first for the Better Sex Podcast! His name is Matthias Rose and he is a Tantric teacher and healer. Matthias operates his practice out of Seattle and loves to connect couples through the power of Tantra. In this episode though, he explores the power of “ejaculatory choice”. This is the concept that men can be in control of their ejaculation and learn to orgasm without ejaculation. By riding what he calls orgasmic waves, men can slow down their experiences, ramp up their connection and intimacy with their partner, and overall just let go and experience sex in a healthy, care-free, powerful way. Listen in for much more on this powerful practice. The Benefits of ‘Ejaculatory Choice’ Matthias says that rewording the phrase “ejaculatory control” to “ejaculatory choice” is a much more accurate and healthy representation for men. The benefits are many, and can extend to covering premature and retarded ejaculation. Ejaculatory choice is also beneficial for those with erectile dysfunction. The Difference Between Ejaculation and Orgasm Matthias says that when he is paying attention to internal experiences, arousal, and physical stimuli, the act of ejaculation doesn’t necessarily coincide with orgasm. Usually, orgasm and ejaculation happen close together, but they are not the same thing. And so, as he states, you can have the orgasmic experiences without ejaculation. Because they are separate, you can practice ejaculatory choice and forego ejaculation to experience the waves and sensations of orgasm. Multiple Orgasms and Greater Intimacy Apart from being able to separate ejaculation and orgasm and thus achieve multiple orgasms with practice, ejaculatory choice also means greater intimacy with your partner. It can lead to an exploration and a ‘playing’ in orgasmic waves that naturally stokes the embers of passion. And overall, being present and thoughtful and fully engaged with your ejaculation choice leads to more thoughtful, intimate sex. He says that once sex is approached from a more open-ended way, there is greater potential for felt connection and overall better sex. Ejaculation Obstacles and Techniques for Resolution Matthias says that rapid ejaculation is more common than delayed ejaculation. He says that his approach is to let go of the ‘why’ when talking about ejacluation. His approach is less analytical and more practical in the sense that he introduces techniques for resolving the ejaculatory issue. He says that getting rid of the usual anxious thoughts and distractions is key. He also tries to bring conscious attention to the physical sensations. And within that consciousness comes a shifting of the body’s automatic path to climaxing. The Power of Breathing Mathias says that deep, calming breaths are important for curbing the urge to ejaculate. You can self-regulate in this way if you are feeling the intensity ramp up. He also says that you look at breathing as a way of moving energy away from the penis and upwards into the body, this can give you a lot more control over your ejaculation. This practice de-escalates the need to ejaculate and makes for more pleasurable sex. It is also directly applicable to females as well. This breathing technique opens the door for more relaxation, which by extension leads to better sex. This is diametrically opposed to the tensing and clenching techniques often used to delay ejaculation, which leads to loss of energy and doesn’t give the benefits of ejaculation control. As he says, most men who practice slowing down and doing the deep breathing find that after the initial climax builds and the male successfully slows down and avoids ejaculation, the brain understands that you are not wanting to ejaculate. Most men report having a few more minutes of free play until it builds back up again. In short, you build up the potential to ride orgasmic waves as you continually build up the delayed climaxes. Listen in for much more that wasn’t shared here! Key Links for Matthias: His LinkedIn: https://www.linkedin.com/in/matthias-rose-053b35a3/ Websites: http://matthias-rose.com/ || http://moksha-tantra.org/ Articles: “How to Find a Tantric Healer” – https://medium.com/@matthiasrose/how-to-find-a-tantric-healer-8b2dd2b29c1a “Tantric Bill of Rights” – https://medium.com/@matthiasrose/a-tantric-bill-of-rights-f0af021b1c1e “The Heart of Tantra” – https://medium.com/@matthiasrose/the-heart-of-tantra-2fbfca187e45 “The Origins of Tantra” – https://medium.com/@matthiasrose/the-origins-of-tantra-acc4334638e9 More info:Link to the guide sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/If you’re enjoying the podcast and want to be a part of making sure it continues in the future, consider being a patron. With a small monthly pledge, you can support the costs of putting this show together. For as little as $2 per month, you can get advance access to each episode. For just a bit more, you will receive an advance copy of a chapter of my new book. And for $10 per month, you get all that plus an invitation to an online Q&A chat with me once a quarter. Learn more at https://www.patreon.com/bettersexpodcastBetter Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/
How To Fix Diastasis Recti with Yoga | Weekly Wellness Tip 17 Diastasis recti (abdominal separation) is a common side effect of pregnancy for many women. In this mini-wellness segment, learn how to strengthen and restore your core through yoga! PLUS, learn common mistakes to avoid and prevent further injury during recovery. Diastasis recti (abdominal separation) is a common result of childbirth, especially in women who have experienced multiple pregnancies, carried high birthweight babies, or are over 35 years of age. According to Mayo Clinic, you may notice a slight cone-shaped bulge when you tense your ab muscles. It’s usually indicated by a 2.7cm gap (approximately two finger-widths) in the linea alba (connective tissue) between the rectus abdominis muscle (two parallel bands of abdominal muscle). Although it may seem like a mild condition, one study indicated a link between diastasis recti and pelvic floor dysfunction in 66% of women who experienced diastasis recti during pregnancy. Even so, this condition may be significantly improved or reversed entirely with a gentle, effective, and consistent yoga asana (posture). You can support your recovery even further by drinking plenty of alkaline water, eating well, and supporting your body in its production and repair of collagen with Vitamin C, Vitamin E, and zinc. Avoid caffeine and alcohol (they dehydrate the colon and expand the belly due to impacted waste). You may also want to limit refined sugars, gas-forming food combinations, and heavily processed foods—basically, anything that leads to poor digestion and a distended belly. Healing takes time. No matter how long it’s been since you had your baby, you can still begin your healing journey today! If you are unfamiliar with the postures I've included below, print this page and show it to your physical therapist and/or yoga teacher to promote a safe practice and receive assistance with any posture variations and adjustments. Be patient with yourself, be kind to yourself, and fully present in your practice to enjoy the journey of self-care. Subscribe on iTunes | Subscribe on Spotify | Subscribe on iHeartRadio | Subscribe on Google Play | Subscribe on Google Podcasts |Subscribe on Stitcher Radio What to Avoid If You Have Diastasis Recti Avoid Increased Abdominal Pressure Deep or intense forward folds (including sit-ups and crunches) Boat Pose Plank Pose (until you begin to strengthen the separation) Low Plank (until you begin to strengthen the separation) Spinal Balance (core work in Table Top Pose) Avoid Lengthening the Abdomen Wheel Pose Camel Pose Upward Facing Dog (Cobra Pose) Intense twists 8 Yoga Postures To Heal Diastasis Recti Reclined or Seated Core Contractions Plank with a wall assist (hands to wall - facing wall) Squats with a wall assist (back to wall) Supine Toe Taps (lie on your back with hands on hips, knee bent with toe to the opposite knee - breathe - switch legs and perform 3-5 times) Supine alternate leg raises (lie on your back) Bridge pose with hip pulses Core spirals (seated in easy pose) Pelvic tilt (seated in easy pose) Disclaimer: Please consult a qualified healthcare practitioner if you have (or think you may have) diastasis recti, especially if you are experiencing abdominal pain, incontinence, or pelvic instability. Work with a qualified physical therapist and/or yoga teacher to understand how to strengthen your body safely. Heavy core workouts, aerobics, CrossFit, fitness boot-camp style workouts ARE NOT recommended unless you are medically cleared by a healthcare practitioner or physical therapist who understands diastasis recti and yoga. Resources Mentioned in This Episode Learn About Yoga Postures (Yoga Journal website) ARTICLES How to Identify and Fix Diastasis Recti (WellnessMama) Yoga and Diastasis Recti (Yoga International) Have questions or suggestions for a future show? Email feedback@yestoyoupodcast.com
The Prepper Website Podcast: Audio for The Prepared Life! Podcast
Episode 427 Articles: How to Build a Survival Seed Bank so You Can Grow Food After the Collapse Mentioned in this Episode: Seed Stocking: Heirloom vs. Hybrid Monday Night FB LIVE VID w/ Gaye Levy FB LIVE w/ Gaye Levy – Essential Oils for Now and When the SHTF! Get the Micro Biz eBook – What Can You Do With Extra $$$ Each Month? Items of Interest: Legacy Longterm Food Storage (affiliate) Join the FREE FB Group! Connect on – Facebook, Twitter, Instagram Remember, there is a HUGE selection of great preparedness content at Prepper Website! Thanks for spreading the word of The Prepper Website Podcast! See omnystudio.com/listener for privacy information.
The Prepper Website Podcast: Audio for The Prepared Life! Podcast
Episode 401 Articles: How to Grow Potatoes in a Bucket 10 Winter Garden Tasks for People Who Just Can't Wait to Get Started Mentioned in this Episode: Get the Micro Biz eBook – What Can You Do With Extra $$$ Each Month? Prepper FAQ Article Items of Interest: Legacy Longterm Food Storage (affiliate) Join the FREE FB Group! Connect on – Facebook, Twitter, Instagram Remember, there is a HUGE selection of great preparedness content at Prepper Website! Thanks for the spreading the word of The Prepper Website Podcast! See omnystudio.com/listener for privacy information.
The Prepper Website Podcast: Audio for The Prepared Life! Podcast
Episode 366 Articles: How to Prepare Your Children for Emergencies, Disasters, and SHTF Headaches, Part 2: Migraines Mentioned in this Episode: Get the Micro Biz eBook – What Can You Do With Extra $$$ Each Month? Items of Interest: Legacy Foods – Quality Long Term Food Join the FREE FB Group! Connect on – Facebook, Twitter, Instagram Remember, there is a HUGE selection of great preparedness content at Prepper Website! Thanks for the spreading the word of The Prepper Website Podcast! See omnystudio.com/listener for privacy information.
The Prepper Website Podcast: Audio for The Prepared Life! Podcast
Episode 353 Articles: How to Easily Cook Bone Broth Why Your Medicinal Herb Kit Should Have Yarrow Mentioned in this Episode: Get the Micro Biz eBook – What Can You Do With Extra $$$ Each Month? Items of Interest: Legacy Foods – Quality Long Term Food Join the FREE FB Group! Connect on – Facebook, Twitter, Instagram Remember, there is a HUGE selection of great preparedness content at Prepper Website! Thanks for the spreading the word of The Prepper Website Podcast! See omnystudio.com/listener for privacy information.
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Episode 348 Articles: How to Avoid Being Targeted by Looters During a Period of Civil Unrest Emergency Home Repair Items You Should Stockpile Mentioned in this Episode: Get the Micro Biz eBook – What Can You Do With Extra $$$ Each Month? Layering Your Home for Security – A Necessary Strategy in Hard Economic Times Items of Interest: Legacy Foods – Quality Long Term Food Join the FREE FB Group! Connect on – Facebook, Twitter, Instagram Remember, there is a HUGE selection of great preparedness content at Prepper Website! Thanks for the spreading the word of The Prepper Website Podcast! See omnystudio.com/listener for privacy information.
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Episode 297 Articles: How to Prepare When You're The Only One Survival of women during SHTF Mentioned in this Episode: Micro Biz. Biz – Finally Advance Your Preparedness Goals Items of Interest: Legacy Foods – Quality Long Term Food Enroll in the eCourse – Build a More Self-Reliant Life Join the FREE FB Group! Connect on – Facebook, Twitter, Instagram Remember, there is a HUGE selection of great preparedness content at Prepper Website! Thanks for the spreading the word of The Prepper Website Podcast! See omnystudio.com/listener for privacy information.
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Episode 287 Articles: How to Filter Water in the Wild in 4 Steps Emergency Sanitation Preparedness (List 2) Mentioned in this Episode Hillbilly Water Filter Items of Interest: Legacy Foods – Quality Long Term Food Enroll in the eCourse – Build a More Self-Reliant Life Join the FREE FB Group! Connect on – Facebook, Twitter, Instagram Remember, there is a HUGE selection of great preparedness content at Prepper Website! Thanks for the spreading the word of The Prepper Website Podcast! See omnystudio.com/listener for privacy information.
How do you make your articles or sales letters more interesting? Analogies and stories always increase the drama and attention span. Yet, it's hard to find and craft interesting stories on a regular basis. Or is it? Find out how you can use three simple and effective ways to craft a ton of great stories and analogies. ======== Writing Salesletters or Articles? How to Ditch The “Tired” Analogy I remember how I always groaned when my father started to tell his story of “how he drew a kingfisher”, when he was just a boy in school. I loved the story, but I'd heard it so many times, that the thought of escape always crossed my mind when he'd start up that story. The reader experiences a similar “groan moment” the minute you start up on an analogy that they've heard before. Analogies like how you learn to ride a bicycle, drive a car—these are tired analogies These analogies are boring for the reader, no matter if you use it in a sales letter or in your article. So how you decide when to ditch the analogy? Or better still, how do you improve it so it's not so “tired” after all? Let's take an example In the book, The Brain Audit, there's an analogy of standing near the airport carousel waiting for your bags to be unloaded from the flight. So what's interesting about that situation? Well, for one it's not something that you hear about a lot. It doesn't have that ring of “when you learned to ride a bicycle”. And so, by merely changing the example, your analogy becomes slightly more interesting. But what if we wanted to make it even more interesting? This is where the power of the personal story comes in. Imagine yourself waiting for the bag. What happens? What happens next? What ups and downs do you go through just waiting for those silly ol' bags? In The Brain Audit, the bags aren't just bags—they're “red” bags. And there aren't just “red” bags, but there are “seven red bags”. And the story rolls out where one of the bags goes missing. As you can tell, this isn't just some tired analogy, but something that's slightly riveting. You want to know what happens next. You want to know how all of this then reconnects to the story. So the key to writing better analogies is to write a personal story first Put yourself at the airport. What did you do? What happened next? And next? And yes, I know I said this already in the last paragraph, but can we have some ups and downs as well as you're relating the analogy? In fact, the moment you dip into a personal story, even a tired story of riding a bicycle comes to life. About the best way to sidestep a boring analogy is to use a personal story. In fact, let's take an example of a personal story. Only an idiot would learn to cycle like me. Most people find the safest, flattest area to learn how to cycle. Not me. I decided to learn on slopes filled with red mud. Every time I fell—and I fell a lot—the mud would graze me badly. And of course, learning on a slope means you're tempting gravity all the time. Yet, long after the wounds have healed, the learning of how to ride the bike has stayed with me. But what if you don't want to tell personal stories? Well, turn the personal story into a “YOU” analogy instead. Tell the personal story but without using “I”. So the story would work like this: Why would anyone be insane enough to find the most difficult cycling course? Most people find the safest, flattest area to learn how to cycle. But imagine you decided to learn on slopes filled with red mud. Every time you fell—and you do fall a lot—the mud would graze you badly. And of course, learning on a slope means you're tempting gravity all the time. Yet, long after the wounds have healed, the learning of how to ride the bike has stayed with you. Notice how the analogy isn't tired, isn't personal and still seems like an amazing analogy? If you're ever reaching for a tired analogy, the first recourse would be to simply find something that's unusual—like the “seven red bags” story. However, an even better strategy is to write a personal story because personal stories have this inbuilt oomph factor. Should you feel shy about revealing the personal story to your audience, all you have to do is simply tweak it a bit. Put in the “you” into the story and you have a great analogy. Analogies can be used not just in articles, but also in books, presentations and sales letters Some of the best writers and marketers know the power of the story and analogy. And they use it very effectively to drive home several points throughout their marketing or editorial material. And they mix it up a lot with analogies and stories, while the amateurs simply write yucky, boring stuff. Tired analogies are for lazy writers. Be not sloppy. Be not boring. Put in the power of story in your analogy and let the “groan” go away, today! Next Up: The Power of Story Telling Do you know how to put that Zing-Kapow in your articles (with story telling)? Find out right here in this three-part series on Storytelling! .
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Episode 272 Articles: How to Survive When Prepping Just Isn't Enough Some suggestions for beginning preppers. Mentioned in this Episode: Tactical Flashlight for $9.99 Join the FREE FB Group! What Do I Put in My Survival Kit? Connect on – Facebook, Twitter, Instagram Remember, there is a HUGE selection of great preparedness content at Prepper Website! Thanks for the spreading the word of The Prepper Website Podcast! See omnystudio.com/listener for privacy information.
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Episode 270 Articles: How to Grow Potatoes Step by Step 10 Survival Things You Keep Postponing and Shouldn't Mentioned in this Episode: Tactical Flashlight for $9.99 Join the FREE FB Group! What Do I Put in My Survival Kit? Connect on – Facebook, Twitter, Instagram Remember, there is a HUGE selection of great preparedness content at Prepper Website! Thanks for the spreading the word of The Prepper Website Podcast! See omnystudio.com/listener for privacy information.
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Episode 260 Articles: How the SHTF in Bosnia: Selco Asks Americans, “Does this sound familiar?” EMP and Your Electronics Mentioned in this Episode: Tactical Flashlight for $9.99 Weekly Watchman & Current Events – February 26, 2018 Join the FREE FB Group! What Do I Put in My Survival Kit? Connect on – Facebook, Twitter, Instagram Items of Interest: The HydroBlu Jerry Can Water Filter Conflicted Card Game Purchase Quality Long-term Food Storage Remember, there is a HUGE selection of great preparedness content at Prepper Website! Thanks for the spreading the word of The Prepper Website Podcast! See omnystudio.com/listener for privacy information.
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Episode 230 Articles: How to Get More Fruits and Vegetables in Your Prepper Stockpile But, bug-out to where, exactly??? Mentioned in this Episode: 2018 Prepper Bundle Weekly Watchman - Jan. 14, 2018 Join the FREE FB Group! What Do I Put in My Survival Kit? Items of Interest: The HydroBlu Jerry Can Water Filter Conflicted Card Game Purchase Quality Long-term Food Storage Remember, there is a HUGE selection of great preparedness content at Prepper Website! Thanks for the spreading the word of The Prepper Website Podcast! See omnystudio.com/listener for privacy information.
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Episode 229 Articles: How to Handle Dental Emergencies In Survival Situations Examining Precious Metals For If The SHTF Or If It Doesn't Mentioned in this Episode: Always Have a Way to Make Fire! A Large Ferro Rod for Your Survival or Fire Kit! Join the FREE FB Group! What Do I Put in My Survival Kit? Items of Interest: The HydroBlu Jerry Can Water Filter Conflicted Card Game Purchase Quality Long-term Food Storage Remember, there is a HUGE selection of great preparedness content at Prepper Website! Thanks for the spreading the word of The Prepper Website Podcast! See omnystudio.com/listener for privacy information.
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Episode 227 Articles: How to Make a Burn Barrel – Burn Safe with Less Smoke Using the .22 for Self Defense Mentioned in this Episode: Alt. News Hub on Facebook Join the FREE FB Group! What Do I Put in My Survival Kit? Items of Interest: The HydroBlu Jerry Can Water Filter Conflicted Card Game Purchase Quality Long-term Food Storage Remember, there is a HUGE selection of great preparedness content at Prepper Website! Thanks for the spreading the word of The Prepper Website Podcast! See omnystudio.com/listener for privacy information.
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Episode 189 Articles: How to Bug-In – The Bug-Out Alternative You MUST Plan For - 12:51 Disaster Supplies - 29:44 Mentioned in this Episode: The Bugout Formula – If You Have to Ask Yourself, It's Already Too Late! What Do I Put in My Survival Kit? Items of Interest: Survival Stove in a Can w/ Safe Fuel! Conflicted Card Game Purchase Quality Long-term Food Storage Remember, there is a HUGE selection of great preparedness content at Prepper Website! Thanks for the spreading the word of The Prepper Website Podcast! See omnystudio.com/listener for privacy information.
Welcoming Mid-Atlantic Sprint Series Champ Eddie Wagner to the show... Racing Sprint Cars and Kyle's 5K update... Louie C.K and other sexual allegations... Netflix getting rid of shows we like... Keeping politics OUT of entertainment... Fantasy Football and how it works... Atlantic City and Vegas stories... Kyle's friend got us Japanese souvenirs... Fresh Prince theme translated through 6 languages... Eddie in Jamaica and other stories... Eddie will eat anything... Articles: How much a goose poops in a day... Walmart shopper broke hip and got $7.5M... Santa Says f*%k you in a Christmas advert?... Random clips... Magic Birthday... Darwin... Wrap Up...
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Episode 150 Articles: How to Start a Campfire: A Basic Survival Skill Using Survival trailers for bugging out part 2. - 24:31 Mentioned in this Episode: Using Survival trailers for bugging out. Prepper Website's Youtube Channel Items of Interest: Purchase Quality Long-term Food Storage FREE Hidden Knife Belt Remember, there is a HUGE selection of great preparedness content at Prepper Website! Thanks for the spreading the word of The Prepper Website Podcast! See omnystudio.com/listener for privacy information.
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Episode 81 Articles: How to Survive a Venomous Snake Bite Things To Check Before Buying A Used Firearm - 27:59 How To Tell When People Are Lying to You (in a crisis) - 19:10 Mentioned in this Article: Last day of the Prepper Bundle! Check it out! Facebook LIVE VIDEO Join the NEW Prepper Website Facebook Group! Facebook Post on Climate Change Remember, there is a HUGE selection of great preparedness content at Prepper Website! Thanks for the spreading the word of The Prepper Website Podcast! See omnystudio.com/listener for privacy information.
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Episode 68 Articles: How to Organize Survival Food Interview - John Roarke of 1776PatriotUSA.com The Seven Principles of Safe Camping When Bugging Out Website - The Prepper Website Podcast Website - Prepper Website See omnystudio.com/listener for privacy information.
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Episode 64 Articles: How to Survive World War 3: Prepping for a US Mainland Conflict Prepping Priorities – What Should You Be Prepping For? What Will it Take to Survive the Coming Pandemic Website - The Prepper Website Podcast Website - Prepper Website See omnystudio.com/listener for privacy information.
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Episode 62 Articles: How to Assemble an EDC First Aid Kit and Where to Keep It Serrated Vs Straight Edge Knives How Pine Pollen Can Be Used as a Super Food Website - The Prepper Website Podcast Website - Prepper Website See omnystudio.com/listener for privacy information.
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Episode 50 Articles: How to Waterproof Your Boots US Official Procedures Before SHTF. How to Know Before It Hits How to Improvise and Use a Three Stick Roycroft Pack Frame Website - The Prepper Website Podcast Website - Prepper Website See omnystudio.com/listener for privacy information.
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Episode 26 Articles: How to Survive a Nuclear Strike 6 Inexpensive Skills Every Prepper Needs EDC for Regular People and Then Some! The One Item You'll Go Back Home For! Website - The Prepper Website Podcast Website - Prepper Website See omnystudio.com/listener for privacy information.
Sports Science Shorts: will baseball’s new proposed rule changes to speed the pace of play make the game more exciting and attract new fans? What can we learn from similar attempts made in soccer? What determines a sport’s fans level of excitement Articles: How to Make Soccer More Attractive? Rewards for a Victory, the Teams' Offensiveness, and the Home Bias Does the Three-Point Rule Make Soccer More Exciting? Evidence From a Regression Discontinuity Design Suspense: Dynamic Incentives in Sports Contests Major League Baseball pace-of-play rules and their influence on predicted muscle fatigue during simulated baseball games http://www.si.com/mlb/2017/02/13/raising-strike-zone-pace-action More information: http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc) Credits: The Flamin' Groovies - Shake Some Action Silver Jews – Random Rules Mark Lanegan - Saint Louis Elegy via freemusicarchive.org and jamendo.com
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Episode 12 Articles: How to Make Hardtack STOCKING UP FOR TYPE-1 DIABETICS Radio Silence – Communication Without Electronics Website - The Prepper Website Podcast Website - Prepper Website See omnystudio.com/listener for privacy information.
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Ep. 10 Articles: How to Control Rodents as Disease Vectors Growing vegetables in pots – Choosing plants that thrive To Prep or Not to Prep: Do You Really Need That? How to Use Pool Shock to Purify Water Website - The Prepper Website Podcast Website - Prepper Website See omnystudio.com/listener for privacy information.
Donate to The Permaculture Podcast Online: via PayPal Venmo: @permaculturepodcast During this conversation, recorded live at the Prairie Festival the 40th celebration of The Land Institute, we join David Bilbrey talks with Fred Kirschenmann, a national and international leader in sustainable agriculture, who shares an appointment as Distinguished Fellow for the Leopold Center for Sustainable Agriculture at Iowa State University, and is president of Stone Barn Center for Food and Agriculture in Pocantico Hills, New York. He also continues to manage his family's 1800 acre certified organic farm in North Dakota. We join David and Fred a few minutes into their conversation after Fred shares his encouragment by a former university student to look into organic Agriculture. Fred begins with his decision to convert to organic agriculture and the impacts this has on his farming choices, including the lack of available mentors and markets for this new-old method of farming. From there, Fred walks David through the transformations one can see from choosing bio-regionalism and farming with a sense of place and the impacts of organic agriculture. They end with Fred's three points for creating viable sustainable farms: by choosing to create regenerative, resilience, and relationship focused agriculture that forms a bond between the farmer, their land, and community. -- Visit our sponsor: Earth Tools -- Get in Touch: Email: The Permaculture Podcast Write: The Permaculture Podcast The Permaculture Podcast Resources: Stone Barns Center The Gospel of Consumption (Orion Magazine Article) People: Thomas Berry Sir Albert Howard (Keith Addison. Journey to Forever) Liberty Hyde Bailey (Wiki) Books and Articles: How to Thrive in the Next Economy - John Thackara The Impulse Society - Paul Roberts Flourishing - Ehrenfeld & Hoffman Farmers of 40 Centuries (PDF) - FH King (Wiki) 50-Year Farm Bill (The Land Institute. PDF Download) The end of the "neocaloric era"? The Agriculture Course - Rudolph Steiner (Wiki)
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