The Get Up And Glow Podcast

Ever find yourself thinking if you are capable of progressing? Or if you are making enough progress? Or just worry you'll never heal and grow? If so then you need this episode!! Using this perspective shift will completely change the game for you and help you delve into your journey and make magical progress!! Connect with me on Insta Email me @beccajk.coaching@gmail.com  

If you do this one step, you are guaranteed a healthier food relationship... I'm not even joking!!! Seriously it is vital do heal your food struggles through committing to subconscious rewiring and healing and in todays episode I share exactly what that is and 4 steps you need to take to implement it. Ready to delve deeper into your subconscious rewiring and claim your food freedom, grab my Food + Body Love E-Journal - GRAB IT HERE!! Connect with me on Insta Email me @beccajk.coaching@gmail.com

This has to be one of my favourite episodes!! If there is one episode to listen to, it's this one because it's deeply powerful. Today I have an extremely important chat about confidence and delve into 3 things you need to remember when it comes to your food freedom journey. I share personal experiences, insightful tips and lots of guidance! Enjoy the listen lovely xo Connect with me on Insta Email me @beccajk.coaching@gmail.com    

Are you a people pleaser? Find yourself always saying yes to others and neglecting your own needs? Or ever find it hard to set your boundaries or say no to food? If so, this episode is for you!!! Today I discuss why people pleasing tendencies can impact your food relationship and what you can do to move forward. Overcoming people pleasing takes time and requires deep inner work, so for more guidance please get in touch! Connect with me on Insta Email me @beccajk.coaching@gmail.com Food & Body Love E-Journal  

Are you stuck in cycles of overeating, emotional eating, food guilt and macro obsession? Then having more fun is going to be a key step for you!! Today I explain the why, the how and the what to do about this technique which is guaranteed to support you on your food freedom journey! I also answer a frequently asked Q all about what reiki is and why you need it! So for my girlies interested in knowing more about reiki, give this a listen too! Connect with me on Insta Email me @beccajk.coaching@gmail.com Book a Distant Reiki Session  

Ever find yourself experiencing overeating urges in the evening and you are unsure of how to work through it? Notice yourself stuck in cycles of restrict-overeat-guilt? If so, then this episode is perfect for you!!! Today I'm going over 3 things causing your overeating behaviours so you can get curious about what is fuelling these actions to help you heal and find the food freedom you want. Any questions from the episode or a request for a podcast topic? Please DM me over on Instagram @bstrong.coach   For deeper guidance on healing your food relationship book in for a 1:1 Glow Up Session

Wondering what even is mindful eating? And why it could change the game for you? Look no further lovely!! Today Becca is delving into all things mindful eating so you can leave the episode knowing all about mindfulness with food. When I say it can up-level your progress, create more nourishment and support you in finding peace with food, I truly mean it! Hit listen and enjoy!xo FREE Mindful Eating 101 Guide Connect with me on Insta Email me @beccajk.coaching@gmail.com  

Tired of feeling burned out and finding it hard to keep consistent because you feel drained af? Or tired of struggling to sleep which is impacting your health and wellness? Don't worry I've got you covered in todays episode!! This ISN'T a 4 hour long routine that requires 1 hour bubble baths and £80 candles. This is a super simple, realistic and flexible routine that means no matter what you can make some time for you in the evening to recharge! Getting listening lovely x

2 topics in one episode today and this is one jam packed episode! Ever wondered when is the best time to start? Or found yourself tired of yo-yo cycles and extremes that leave you never maintaining progress? Then you NEED this episode! It's important to get to know your individual self and important to work through the duality of life to shape a lifestyle, listen to learn more so you can create life long health, happiness + fulfilment!xo   Apply for 1:1 Coaching!!! Connect with me on Insta Email me @beccajk.coaching@gmail.com    

What if you could eat sweet foods mindfully after years of being stuck in the binge-restrict cycles? What if you could eat a few biscuits and no longer have the urge to eat the whole pack? Look no further lovely!!! This episode is your answer! Becca is delving into the 4 steps you need to take to help break these cycles and find peace with sweet foods again! Tune in! Apply for 1:1 Coaching!!! Connect with me on Insta Email me @beccajk.coaching@gmail.com  

Healing your food relationship and creating better body image is a life changing journey but it can feel a little daunting at first. You might be thinking 'how do I heal?' or 'what even is mindset work?' or worried about breaking free from cycles of tracking and body fixation. So today I'm sharing my magic formula which helped me and has helped 250+ women heal, grow and be nourished. I do things differently over here but this method works and creates life long freedom! Enjoy lovely! Apply for 1:1 Coaching!!! Connect with me on Insta  

Stuck in cycles of always checking your body? Lots of self conscious thoughts? Hating photos? Lacking self confidence? But you desire more confidence and self happiness? Then this episode is for you! Today I'm revealing the ONE thing to remember and implement to help boost your body image & self confidence. I discuss this more today to guide you on your body image journey and get you feeling inspired! Apply for 1:1 Coaching!!! Connect with me on Insta IG https://www.instagram.com/bstrong.coach/ Get my free emails HERE  

Curious to learn more about your body image? Wondering how to improve your body image? Then lovely this episode is for you. Let's delve into signs you might be struggling with body image to help you understand the relationship you have with your body right now. And what you can to do help. It's a body image filled episode which will help you on your journey! Enjoy lovely. Oh and make sure to join my FREE body image workshop I'm hosting on Thursday Join The Body Image Booster!!   My Instagram

Ready to find peace with food? End the battles of calorie fixation, binge-restrict and stressing about every food choice you make? If so then this episode is for you!! I go through one key part you NEED to work on to shape a healthier relationship with food!   FREE Body Image Booster Workshop Learn more about 1:1 coaching IG https://www.instagram.com/bstrong.coach/  

Wanting to heal the relationship with your body? But also want to know how you can start the process? Then give this episode a listen! I chat about the importance of healing body image and how it can change your life. AND give you steps to take to support you on the journey. Enjoy lovely and any questions? Please drop them my way over on Instagram @bstrong.coach as I'm always happy to chat!   Join the FREE Body Image Booster Workshop

Well have I got an update for you!!! A new era is here and damn I'm gassed about it!! The updates I share on this episode are ones to not be missed! And if you want to learn how to boost consistency, nourish yourself for life AND align to your dreams... then this episode is for you!!

Notice yourself restricting from certain foods? Using food labels & rules? Feeling stressed around food and unsure of how to overcome the battles with restriction? Then lovely, this episode is for you! I go through the 3 steps you need to take to help give yourself permission to eat and overcome the restriction around food. Let's break free from toxic diet culture and find peace! IG https://www.instagram.com/bstrong.coach/ Get my free emails HERE Flourish & Free Academy        

Wanting to feel more peace within yourself? Finally feel happier within yourself and your life? Put an end to the battles with your body? If you are go hell yassss, then lovely you need this episode! These 4 reminders will help you on your journey of improving body image! Becca xo Learn more about 1:1 coaching IG https://www.instagram.com/bstrong.coach/ Get my free emails HERE      

Ever find yourself stuck in cycles of emotional eating? And feeling guilty around your food behaviours? I totally get you! But let me tell you, if you implement this one thing from today's episode I guarantee it will do wonders for supporting your food relationship and helping you manage emotional eating!!! Oh and here's the food freedom blueprint if you wanted a copy   Learn more about 1:1 coaching IG https://www.instagram.com/bstrong.coach/ Get my free emails HERE    

Listen up lovely!! Change can be scary right? It's new and out of your comfort zone so the fear can come up and want to stop you from making life changing shifts. So today I've got you covered!! This powerful chat will be the exact thing to inspire you and get you moving forward so you can allow positive change to ultimately support you feel amazing!! It's one you don't want to miss. Enjoy xo Learn more about 1:1 coaching IG https://www.instagram.com/bstrong.coach/ Get my free emails HERE  

Are you tired of battling with food and your body? Tired of missing out on life and not feeling your best? Then lovely you NEED this episode!! It's time to activate your journey and get inspired so you have the buzz to reach the freedom you want and deserve!!! Enjoy xo Learn more about 1:1 coaching IG https://www.instagram.com/bstrong.coach/ Get my free emails HERE      

Are you tired of feeling unhappy in yourself? LISTEN UP LOVELY!!! Today I'm sharing the one thing you need to know about and exactly how to start implementing it so you can boost body image and also become a consistency queen!!!   IG https://www.instagram.com/bstrong.coach/ Get my free emails HERE Download the Food Freedom Blueprint HERE  

Hey lovely!!! Are you tired of seeing morning routines telling you to get up at 4am, have bucket loads of supplements and workout for 2 hours? Yep same! So today here's how you can establish a super nourishing routine that boosts your wellness which fits into your routine with absolute ease! PS grab your Be Mindful Journal here!!!

Heyyy!! Want to enjoy your easter break and feel happy & thriving? And also want to fall back in love with making memories and living a fulfilled life to boost your health + happiness? Then you NEED to implement this one thing which I share in todays episode! It will change the game for you!!!   IG https://www.instagram.com/bstrong.coach/ Get my free emails HERE Download the Food Freedom Blueprint HERE

Hey lovely!!! Todays episode is a super inspirational one and is filled with lots of important nuggets of guidance to help you on your journey too! One of my fabulous 1:1 clients has been making incredible growth recently and has finally moved away from the yo-yo cycle. And these are the exact steps we focused on which you can implement too to sky rocket your progress! And I currently have 3 1:1 spaces too, so if you want more support apply here before spaces go! 1:1 Option Free Reduce Your Overeating Guide Be Mindful Journal Instagram - @bstrong.coach  

Hey lovely!!!  Todays episode is a life changing one because I'm spilling the tea on the most important phase of your journey. Because if you do this one thing your success is guaranteed!! So if you know you want to be a healthier and happier you & you want peace with food... then you need this in your life!!!

Hey lovely!! Ahh this is one you don't want to miss!! Today I'm joined by the incredible Jess Pollard. Jess specialises in holistic life coaching and supporting her clients with managing stress, finding more calm and claiming their confidence. Today she shares more about her story and so life changing tips to help you find more calm on your journey and step into a more flourishing you! Such a powerful conversation and a huge thankyou to Jess for coming onto the podcast! Jess Instagram Full Circle Healing Website Be Mindful Journal Instagram - @bstrong.coach Apply to work with me 1:1    

Hey lovely!!! Are you stuck in a cycle of low confidence? Tired of feeling unhappy in yourself? Drained from the comparison, low self-esteem and feeling at war with yourself? Then you are in the right place!! If you are ready to really work on your confidence and make 2023 the year you become a more confident, healthier and happier you... then you need this episode!!! Grab your cuppa or get out for a walk and enjoy this episode!! MARCH STRONG IN 8 INTAKE Be Mindful Journal Instagram - @bstrong.coach Apply to work with me 1:1    

Hey lovely!!! This episode is a SUPER important one!! Because I'm talking all things flourishing health and banishing the myth that your scale weight + body defines your health. If you are working on weight loss, improving your health or wanting to be happier in your lifestyle, then you NEED this in your life!!! MARCH STRONG IN 8 INTAKE Be Mindful Journal Instagram - @bstrong.coach Apply to work with me 1:1    

Hey lovely!! Find yourself struggling to stop eating once you've started? And end up finishing the pack of chocolate to 'get rid of it?' If so then you need this episode. I'm going to show you how to increase your mindfulness around food and break free from unaligned food mindsets! Enjoy! MARCH STRONG IN 8 INTAKE Be Mindful Journal Instagram - @bstrong.coach Apply to work with me 1:1      

Hey lovely! BONUS episode time!!! Find yourself in a cycle of weekend overeating and feeling mindless around food? Then this episode is for you! I'm going through 3 reasons you are experiencing weekend overeating and exactly how to start overcoming them. Enjoy! MARCH STRONG IN 8 INTAKE Be Mindful Journal Instagram - @bstrong.coach Apply to work with me 1:1    

Hey lovely!!! Ahh today's episode is one you NEED! If you find yourself hating exercise, seeing it as a chore, fixating on calories burned and worrying about '10k steps' then listen to this. I'm spilling the truth behind exercise and showing you how to fall in love with exercise and show up from a mindful and empowering place!!! PS HAPPY V DAY YOU QUEEENNN! https://b-strong.mykajabi.com/flourishandfreeacademy Be Mindful Journal Instagram - @bstrong.coach Apply to work with me 1:1  

Hey lovely!! Do you find yourself desiring change but then finding it difficult to show up and make change? Maybe you find yourself putting off the things you need to do and then getting annoyed because you didn't do them? If you are nodding along going 'yasss' that's me. Then you NEED this episode in your life. I'm giving you 3 tips you need to help you show up for yourself and don't worry I'm not telling you 'just work harder' because ick. I'm giving useful steps which will change the game for you!! Enjoy xo https://b-strong.mykajabi.com/flourishandfreeacademy Be Mindful Journal Instagram - @bstrong.coach Apply to work with me 1:1  

Hey lovely!!! Todays episode is all about your menstrual cycle and really getting to know your cycle so you can start working with your body and nourishing her. I cover so many important topics when it comes to you cycle AND share a bonus chat all on compassionate consistency! Enjoy xo https://b-strong.mykajabi.com/flourishandfreeacademy Be Mindful Journal Instagram - @bstrong.coach Apply to work with me 1:1    

Hey lovely, todays episode is all things emotional eating. If you find yourself stress eating after work, turning to food for comfort or just notice emotional eating has become a habit, then this episode is for you! I go over the 3 steps you need in order to start working on and soothing your emotional eating! Enjoy xo https://b-strong.mykajabi.com/flourishandfreeacademy Be Mindful Journal Instagram - @bstrong.coach Apply to work with me 1:1  

Hey lovely, if you are already on your food relationship journey or wanting to embark on claiming your food freedom, then this is the episode you need right now! I go through my own food relationship experiences and share the 4 things you NEED to know when it comes to healing your relationship with food. This episode shares so much insight and I cannot wait for you to listen! Enjoy and here's to food freedom xo

Hey lovely!! Are you working on healing the relationship with your body and creating more food + body freedom? If you are shouting 'yasss' then you NEED this episode in your life. I go through 7 things which are crucial to know to support boosting your body image and start living a more fulfilled life. Enjoy! Any questions? DM them to me over on Instagram - @bstrong.coach Be Mindful Journal Instagram - @bstrong.coach Apply to work with me 1:1      

Hey lovely!!! Happy 2023, ahh I'm so excited to be back on the podcast and kick the year off with a super insightful conversation. Today I'm going through the best way to show up this January and how to start moving away from the txoci extremes. If you want to make 2023 nourishing, then this one is for you. Plus is you want to work on this more, come join Strong In 8 here!!! Be Mindful Journal Instagram - @bstrong.coach Apply to work with me 1:1    

Heyyy lovely!! It's time for my yearly reflection which is one of my personal favs to record. 2022 has been a whirlwind and it's fair to say I've had MANY lessons this year, so today I'm sharing those with you because each lesson I know will support you. Lots of love and gratitude for supporting the podcast this year and I'll see you in 2023 queens!!! Be Mindful Journal Instagram - @bstrong.coach Apply to work with me 1:1 FREE Break The Yo-Yo Cycle Ebook Reducing Your Overeating Free Webinar      

Hey lovely!!! Thanks for joining me for todays festive episode! If you've listened to the podcast for a while you'll know it's a tradition for me to do a festive Q&A, so it's back and better than fricken ever!!! And of course I want to give you some value so I'm covering 5 important tips to help you create food freedom around Christmas!! Enjoy queen!! Becca xo

Hey lovely! Let's be real.. getting poorly can happen and we can easily pick up being unwell. So what's the best thing to do when unwell to prioritise your health & wellness? I discuss this in this weeks episode and go through key steps to support you getting better. I chat through nutrition, rest, exercise and mindset so you can start nourishing yourself if you are poorly. Any questions? DM me over on Instagram! Enjoy the episode xo   Be Mindful Journal Instagram - @bstrong.coach Apply to work with me 1:1 FREE Break The Yo-Yo Cycle Ebook Reducing Your Overeating Free Webinar      

Hey lovely!!! If you are someone who is struggling with body image or maybe find yourself struggling through the festivities, then this episode is the one for you! Today I go over 4 simple things you can do which will have a super positive impact on your body image so you can feel better through the Christmas period! For more support with this come join my *free* 12 days of Christmas challenge where I'll be giving you more support with the food relationship & body image through the festivities. JOIN HERE See you inside the challenge! Becca xo   Be Mindful Journal Instagram - @bstrong.coach Apply to work with me 1:1 FREE Break The Yo-Yo Cycle Ebook Reducing Your Overeating Free Webinar    

Hey lovely!!  It's time to ask yourself, are you tired from doing too much? Or are you tired from doing too little of the things which bring you joy? Today we are getting honest with ourselves. Because your physical, mental, emotional and spiritual energy needs nourishing and in todays episode I chat through exactly that. If you find yourself feeling drained, low in focus and tired regularly despite sleeping well.. then this is the podcast for you. Any questions drop them to me via email beccajk.coaching@gmail.com or Instagram @bstrong.coach. Enjoy xo Black Friday 25% off 'Be Mindful' Journal  Instagram - @bstrong.coach Apply to work with me 1:1 FREE Break The Yo-Yo Cycle Ebook Reducing Your Overeating Free Webinar  

Hey lovely! In this weeks episode I'm chatting about all things food rules and food behaviours. The rules we create around food can be influenced by a variety of things, like childhood, external influences, figures in your life, the diet industry and so on. It's these rules which can impact your mindfulness with food and overall food relationship. So acknowledging and working through food rules can support your food freedom. And I'm discussing exactly that in today's episode. Hope you enjoy queen!xo Purchase Your 'Be Mindful' Journal  Instagram - @bstrong.coach Apply to work with me 1:1    

Happy November & nearly December lovelies!! The festive spirit is building for many (myself included ahah) so today I want to go over the way the 'shouldn't' approach the run up to Christmas. Ultimately I want you to have the most free, happy and glowing Christmas and I chat more about this in this weeks podcast. I go over why you don't need to do a Christmas shred and how it is best to approach your goals on the run up to Christmas. Any questions off the back of this episode, drop me a DM over on Instagram @bstrong.coach or an email to beccajk.coaching@gmail.com  Enjoy the episode xo   Purchase Your 'Be Mindful' Journal  Instagram - @bstrong.coach Apply to work with me 1:1  

If you find fitness and fat loss is taking over your life and you find yourself thinking about it all the fricking time, then this episode is for you. Your fitness journey should enhance your life and be apart of it and not become your whole live. I discuss this more in todays episode and by using the tips in this episode it will support your life long success. Drop any questions to me over on Instagram. Purchase Your 'Be Mindful' Journal  Instagram - @bstrong.coach Book a Free Glow Up Call      

In todays episode I go over putting yourself first and allowing yourself to invest the time into your growth. If you are someone who struggles to put yourself first or you find yourself always putting yourself at the bottom of the pile, then this episode is for you! Drop any questions to my Instagram!

Ever find yourself seeing foods as 'good' or 'bad.' Noticing yourself seeing foods as a 'SYN' after slimming clubs. And then finding yourself feeling unhappy and guilty around food and struggling to keep consistent? I get it. If you are stuck in that cycle then todays episode is for you. We are going through how to remove food labels so you can step into more food freedom and see more results! Ask away any questions over on Instagram xo Purchase Your 'Be Mindful' Journal  Instagram - @bstrong.coach Book a Free Glow Up Call    

Hey lovely! Today we are chatting all things motivation. Let's be real motivation can and will drop, but it shouldn't stop your progress. So today I go over some steps of things you can do when motivation drops to support mindset, consistency and moving forward with your journey! Any other questions, drop them over to me on Instagram @bstrong.coach   Purchase Your 'Be Mindful' Journal  Instagram - @bstrong.coach 1:1 Health & Fitness Coaching        

Welcome back to the podcast! Today I go over the importance of working on your food relationship and how to identify the areas of your food relationship which need further support. I give you some tips on how to grow your food relationship, so it's an episode filled with so much help today!! Purchase Your 'Be Mindful' Journal  Instagram - @bstrong.coach   1:1 Health & Fitness Coaching      

Let's be real, life isn't always ups and wins. We are human and life can throw some tough patches you way. I'm all about being real and honest and this conversation isn't had enough within the industry. Being driven is amazing but it is important to chat through how to work through tough patches through the journey because they do happen. So today I go through a step by step process of what to do when motivation drops or life throws you a curveball. *FREE* Food Freedom Workshop Purchase Your 'Be Mindful' Journal  Instagram - @bstrong.coach Instagram - @strong_in8 1:1 Health & Fitness Coaching