The IDFK Podcast

Hello angels! Today I have a special guest @beerdrinkered on and I retell the story while he pretty much reacts. I hope you all enjoy, make sure to rate us on any platform you use and follow me on Instagram for more content! @kappakristina @idfkpodcast

Helllllllo angels!! I hope your week is fantastic so far, todays episode is an intro into the psychology behind self-confidence. There are quite a few nuggets of knowledge in this, I hope you all enjoy!  ALSO don't forget to rate us 5 stars on iTunes!

Hi babies! In this weeks episode I have my pals Robert and Alex on and we discuss career moves in our 20's, how to navigate uncertainty when it comes to future goals, and give you a few entertaining sex stories. It's a mix of all your favorite things!! Love you all, thank you always for listening and PLEASE give me 5 *** on iTunes!

What is UP my angel babies!!! Todays episode is all about our New Years resolutions and how to stick to them. I hope you guys get some good tips, follow me on IG and plz rate me 5 stars on iTunes!! 

what the F**K is UP you guys!!! its been three(ish) weeks but I'm back baby! we're starting todays episode with two of my best friends and we tell you guys a few of our favorite stories. Buckle up bc it gets messy, per usual. Love you all!! rate me 5 starz on iTunes and also follow me @kappakristina

Ayoooooo Todays episode is straight UP a slightly drunken rant about varying aspects of my life, but honestly I said some real shit and some of it is oddly good so.... hope you enjoy!! love you all, remember to be gentle with yourselves. Also rate me 5 stars on iTunes, you know the drill by now and follow me on IG @kappakristina

Hello angels!!! HAPPY MF HALLOWEEEEEEN!! It's my favorite day of the year, so I decided to treat you all with an extra spooky episode. Strap in and enjoy, get a little extra spooky for me tonight babies!

Helllllo angels!! Today I am introducing yet another corner on the pod; Beauty Breakdown. With this, I intend each episode to be a topic surrounding the beauty industry and I really want it to be educational. Today's episode is all about clean beauty, specifically clean skincare, and we get really technical with terms and ingredients to be on the lookout for in your products! This one is really a nugget of knowledge, and huge shoutout to my friend @ramonfloresjr and Sandro, their education was spot on. Go follow their skincare page @glowmos !!! Love you all! go rate me 5 starzzzz on iTunes :-)

Hi babies!! Today, we have @Alexandra.accardi and @gustaviscagnolatti on to talk sex positive tingz!!! We read you guys some juicy listener stories, and discuss a whole lotta other shit. listen in, rate us 5 stars on iTunes, and follow on instagram @kappakristina and @idfkpodcast :)

Welcome back my beautiful angels!!  Today I am introducing a new series called the "Theory Series: Bay Area Cold Cases" where once a month I will be doing a full episode dedicated to deep diving into a Bay Area cold case. Todays case is about a Pleasanton murder of a girl named Tina Faelz. I hope you all enjoy and if you have any cases you want me to cover PLZ let me know!!

Hellllllo angels!!! Today we have guest @alexandra.accardi on to discuss how we handle our emotions, how we handle situationships, and how we grow overall as people. It's like the therapy session you and I both need!!! This episode has a ton of nuggets of knowledge and I hope you're all able to gain some insight!

Happy Wednesday babies!!! Spooky season is officially here, and I figured we would start it off with a bang. Today I am talking about a few of my personal paranormal experiences, and so you guys know I'm not bullshitting you, I have my mom on as well (mainly to back up what I'm saying is true lolllll). She also gets into a few of her experiences, all around 10/10 rating on yelp for spooky content. I hope you all enjoy! also go rate us on iTunes okay cool ILY!!!

WHAT IS UPPPPPP B its been so long, but really who's surprised? Listen, I got all new shit. literally everything is new. SO bare with me if the editing is a bit choppy, I tried my best!  Anyways, I'm so so so excited to be back and todays episode is with my good friend Nehemiah, and we discuss different topics from the fashion industry, to emotional intelligence and more! Hope you guys enjoy, love you all so so much!!

Hello all my angel babies!!! (How are we feeling about that name?) Today is just a chit chat Q&A episode I've been meaning to do for a while. Hope you enjoy!

Hi babes! Today we discuss mental health in millennials and go over topics like post graduation depression, anxiety and depression in our generation, and social media and mental health. I hope you all enjoy!!

AYOOOOOO Today I sat down with one of my coworkers (@Alexandra.accardi) and discussed the basics of astrology! Send in your birthcharts to my email idfkpodcasting@gmail.com if you want us to read the f**k out of you on air :-)

Hi all! Today we discuss the Central Park 5 case and touch lightly on systemic racism and our justice system. I really hope you guys gained some knowledge from this and found it interesting. 

Hi all! In this episode, I asked a few adults around me what advice they would give their 22 year old self, the advice that follows is really important. I hope you all take away something from this, and are inspired to ask those around you this question!   So much love for you all, thanks for listening!

Hi cuties!! Today's episode is SO silly and spooky! Emily and I basically talk about random shit for 15 minutes and interrupt each other constantly, its a really good time I swear! Hope you all enjoy, rate us 5 stars on iTunes if you love your mom!!!

On todays episode we are joined by @gabrielleguerrero and discuss social media, confidence, respect, and women empowerment. There are a WHOLE lot of great quotes and tips to live by in this one. Hope you all enjoy!

On todays episode we discuss mental health and coping methods for down days/ slumps. I'll be reading some methods from my friends and also tell you guys what I do on my "me" days and how I make myself feel better. If you have a suggestion for an episode or just wanna chat, please email idfkpodcasting@gmail.com

Hi cuties!! I am back from my hiatus and just filling you in on life. Also chatting about passions and how they change. Hope you enjoy!

Hello beauties!! Today I get super personal and tell you all about my own self love journey. We also go over ways to improve self care. We're out here loving ourselves all 2k19 LADIESSSSS!

whaddddup! This week we're switching it up and getting a little spooky. Today I'll be reading a few of my favorite reddit scary stories. Buckle up cuz this shits gettin SCARY

On this episode we have a special guest, and we discuss a bunch of random shit. The topic we were SUPPOSED to stick to was love and relationships... but what we actually end up discussing is friendship, celeb gossip, love, the future, and parenting. Enjoy!!!

In this episode we're discussing comparison and tips to STOP. Listen its 2019 and we're living our best lives this year. 

Hi all! I am SO excited to be introducing my brand new podcast! As you can tell in this episode, I'm really nervous and excited to start this journey and hope you all are too! This is just a very rambled description of what I have envisioned for the future of this podcast. Next week we'll get more into interesting topics and I'll (hopefully) be less scrambled.