Podcasts about Toru

Alma Espinosa, Germán Martínez y Liliana Calatayud nos comparten una nueva emisión de Oye, lee y dile, el espacio radiofónico de la Editorial UV.Hoy escucharemos una charla con Maritza Toruño Sequeira, quien nos comparte más detalles sobre Tramoya. Cuaderno de Teatro, número 164.

Mikuláš Koperník je zakladatel moderní astronomie a autor knihy O oběhu nebeských sfér. Narodil se v 16. století v polském městě Toruň. Možná i proto o něm Poláci říkají, že byl Polák. Toruň, stejně jako Frombork, kde astronom 24. května 1543 zemřel, ale založili Prusové. Jaká je tedy pravda? Polák, nebo Němec? A jak to vnímal sám Koperník? Proč trvalo 150 let, než Isaac Newton rozmetal poslední pochybnosti o heliocentrické soustavě.Všechny díly podcastu Příběhy z kalendáře můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

This presentation examines the growing tension between the sovereignty of nation-states and the expanding ideological and institutional pressure exerted by dominant left-liberal circles in Europe. It begins with the question of why Poland—particularly during the conservative governments of 2015–2023—became one of the primary targets of political and economic pressure from the central institutions of the European Union. At the heart of this conflict lies a fundamental clash of visions of the state and the law. On one side stands the model of a sovereign state grounded in its constitution, democratic legitimacy within the nation-state, and the Christian roots of European civilization, committed to protecting the family and the welfare of children. On the other side is the project of an increasingly centralized Europe, in which law is used as a tool to advance a harmful ideological agenda—ranging from radical woke doctrines and coercive net-zero policies to the mass relocation of culturally incompatible migrants—while simultaneously serving as an instrument of political pressure on member states. This tension is particularly visible in disputes concerning family law and the protection of children, where Poland under previous conservative administration —in cooperation with Hungary—resisted attempts to ideologically reshape these areas of European law. The presentation also addresses the growing phenomenon of lawfare in Poland after 2023, namely the use of legal mechanisms and state institutions as instruments of political repression against the conservative opposition. Marcin Romanowski is a Polish lawyer, academic, and Member of the Polish Parliament. He holds a PhD in law from Nicolaus Copernicus University in Toruń and an LL.M. from the University of Regensburg. He served as Director of the Institute of Justice (2016–2019) and Deputy Minister of Justice (2019–2023), where he worked on justice system reform, cybersecurity, victim support, and family law. **Learn more about IWP graduate programs: https://www.iwp.edu/academics/graduate-degree-programs/ ***Make a gift to the IWP Kosciuszko Chair of Polish Studies: https://wl.donorperfect.net/weblink/WebLink.aspx?name=E231090&id=4

On our final show before the FIFA World Cup, we look back on the Final Draw for the AFC Asian Cup 2027 and discuss the standout narratives to emerge. We also preview the AFC Champions League Two Final between Al Nassr and Gamba Osaka, and look back on a dramatic night in both the AFC Challenge League and Shopee Cup. Finally, on the brink of more success in the J. League, we discuss whether Kashima Antlers' manager Toru Oniki gets the credit he deserves as one of the continent's leading coaches. Be sure to follow The Asian Game on all our social media channels: X: https://twitter.com/TheAsianGame IG: https://instagram.com/theasiangame Facebook: https://facebook.com/TheAsianGamePodcast 

Part of a series of six sessions in 2026 in Toruń, Poland. Consecutively interpreted into Polish. Recordings where the Polish is louder can be found on the blog by following the language link. More information can be found here: https://first164.blogspot.com/

Part of a series of six sessions in 2026 in Toruń, Poland. Consecutively interpreted into Polish. Recordings where the Polish is louder can be found on the blog by following the language link. More information can be found here: https://first164.blogspot.com/

Part of a series of six sessions in 2026 in Toruń, Poland. Consecutively interpreted into Polish. Recordings where the Polish is louder can be found on the blog by following the language link. More information can be found here: https://first164.blogspot.com/

Part of a series of six sessions in 2026 in Toruń, Poland. Consecutively interpreted into Polish. Recordings where the Polish is louder can be found on the blog by following the language link. More information can be found here: https://first164.blogspot.com/

Part of a series of six sessions in 2026 in Toruń, Poland. Consecutively interpreted into Polish. Recordings where the Polish is louder can be found on the blog by following the language link. More information can be found here: https://first164.blogspot.com/

Part of a series of six sessions in 2026 in Toruń, Poland. Consecutively interpreted into Polish. Recordings where the Polish is louder can be found on the blog by following the language link. More information can be found here: https://first164.blogspot.com/

He won a world title on spring break. Monday morning, he was back in class.Cooper Lutkenhaus is 17 years old and the youngest world champion in the history of track and field. Weeks after Toruń, he sits down with The Running Effect to answer the question nobody else has asked: what does life actually look like on the other side of history?The Nike contract signed at 16. The high school coach he still trusts with everything. The Tokyo wound that quietly powered an unbeaten indoor season from the inside out. Stockholm is on the calendar. June 7, Diamond League, the best half-milers alive. This episode is the discussion before that.His winning time in Poland was 1:44.24—third fastest in World Indoor Championships history. His outdoor PR is 1:42.27, the World U18 record and the U.S. high school record, set at the USATF Outdoor Championships in July 2025. He was 17 years and 93 days old when the gold went around his neck, and no individual world champion (indoors or outdoors, in any event) has ever been younger. He ran seven races this indoor season. He won all seven.The budding legend of Cooper continues here with TRE.Tap into the Cooper Lutkenhaus Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word“PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S  -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

Moree is a Warsaw-based DJ and a female presence within the Warsaw Mechanism collective. Driven by a deep fascination with the richness of electronic music, she found her place behind the decks, moving between different shades of techno, drum & bass, jungle, and hardcore. She began her journey with mixing and performing in 2020. Since then, refining her craft, digging for new sounds, and exploring the roots of electronic music have become an essential part of her life. Deeply inspired by the sounds of the ‘90s and 2000s, she often weaves together old-school cuts with contemporary productions, always focusing on high-energy, driving selections. So far, she has played across Poland in cities such as Kraków, Toruń, Wrocław, and Warsaw, as well as featured in several techno podcasts.

He said it was his to lose. Then he went out and made sure of it.Josh Kerr is back on The Running Effect, and this time he's not limping off a global stage. He's walking out of Toruń with gold, and already calling his next shot.At the 2026 World Athletics Indoor Championships, Kerr reclaimed the 3000m title he first won two years ago in Glasgow. He ran a 7:35.56, the second-fastest winning time in World Indoor Championships history. February brought his return: a 2-mile against Cole Hocker at Millrose, a second-place finish that felt more like reconnaissance than defeat. He knew what was coming.Before Toruń, he called the title his to lose. On March 21, he backed it up, settling patiently, surging at the bell, making himself the target, and winning by 0.14 seconds.Now the next target is on the clock.Project 222. On July 18 at the London Diamond League, Kerr will attempt to break Hicham El Guerrouj's mile world record of 3:43.13, a mark that has stood since 1999. The goal: 222 seconds flat. A 3:42 mile. His current PB of 3:45.34 is the British record and sixth all-time. Two seconds separates him from history. Tap into the Josh Kerr Special.If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word“PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

There's a story producers tell themselves about the greats.The story goes that Dilla made Donuts from his hospital bed. Knxwledge never stops dropping projects. And so the lesson becomes: work more, grind harder, output becomes the thing we chase.Swarvy thinks that's the wrong read entirely.When I brought up how producers like those two are celebrated for their output, he re-framed it simply: “You're carried by a genuine, just a genuine appreciation and love for music.” The output isn't the thing. It's just what you receive when you offer deep love and commitment to the work. Charlie Parker, Swarvy says, sounds like he's smiling the whole time. You can hear it. That's what was driving the productivity.What hit me, and I mention this during the conversation, is that Swarvy can work 12, 14-hour mixing sessions and has almost forgotten why. It's not forcing it. It's not discipline in the way we usually mean it. It's stamina built through years of consistent work that comes from genuine curiosity and love. His threshold for hearing the same thing over and over is, by his own account, insanely high. He'll still be making clear decisions deep in a mix when the artist who made the song has already mentally checked out.He didn't develop that by grinding. He developed it by staying a fan.That thread runs through the whole conversation. Swarvy has thought hard about keeping music fun, not as a productivity hack, but because the moment it stops being fun something is genuinely wrong. He'll find a record that shifts how he makes things for weeks. He gives himself permission to make terrible beats on purpose just to laugh at them. Practice, he says, is for him. Not for money, not for output, not to stay competitive. The second he started comparing practice time to what it could be earning him, he started losing something real.We also get into his full mixing philosophy and workflow. The solo-blend-solo-blend approach he runs 50-plus times through a session. Why he works from the center of the mix outward. How he keeps group processing minimal until the individual pieces are already sounding right.One last thing: Is it a coincidence that the guy making bad beats with random sounds to make himself laugh is the same guy that can work for 14 hour stretches?If this is your first time here, ProducerHead is a podcast and publication for producers who think seriously about the work. Subscribe free below. You'll get episodes like this one, Loops, and The Pocket.New here? Start with The Notes You Don't Play, a free hour-long walk-through of a full beat from scratch, the session, the decisions, and the thinking behind it. [Grab it free here.]Connect with Swarvy:* YouTube: Swarvy* Instagram: @swarvy* Spotify: Swarvy* Apple Music: SwarvyConnect with Toru:* Website: torubeat.gumroad* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruChapters:0:00 – Intro0:45 – Early relationship with music & discovering sound2:30 – Falling in love with mixing vs producing4:45 – Learning through experimentation (no formal path)6:30 – What makes music fun again8:15 – Staying inspired as a listener first10:00 – Discipline vs burnout in creative work12:30 – Mental battles, self-doubt, and pressure15:45 – Going full-time & overworking yourself18:00 – Building creative endurance20:15 – Learning without tutorials / figuring it out yourself23:30 – Music school vs real-world experience25:45 – Making bad music on purpose (why it matters)29:30 – Volume over perfection31:30 – Moving to LA & finding community34:30 – Being around other creatives36:45 – Family, balance, and grounding yourself39:00 – Validation vs internal confidence41:30 – Practice vs actually finishing songs44:30 – Zooming out: thinking like a mixer47:30 – Mixing philosophy (big picture approach)50:15 – Swarvy's mixing workflow (solo → blend → repeat)54:30 – Mastering approach & final touches57:30 – Executing ideas vs overthinking59:30 – Breaking and rebuilding ideas1:02:00 – Mindfulness & presence in creativity1:05:00 – Favorite projects & reflections1:07:30 – Content creation vs staying low-key1:09:30 – Favorite tools, plugins, and gear1:11:30 – Influences & inspirations1:15:00 – Final thoughtsCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

Thank you for listening to Astronomy Daily! Here's everything from today's episode:   Story 1: Artemis II — T-Minus Days to Launch NASA is targeting April 1, 2026 for the launch of Artemis II — the first crewed lunar flyby since Apollo 17 in 1972. The crew of Reid Wiseman, Victor Glover, Christina Koch, and Jeremy Hansen will fly a 10-day free-return trajectory around the Moon aboard the Orion spacecraft on the SLS rocket from Kennedy Space Center. The six-day launch window runs April 1–6. Meanwhile, a new analysis suggests the mission could face elevated solar superflare risk, though NASA is proceeding after a successful Flight Readiness Review. Source: NASA — https://www.nasa.gov/mission/artemis-ii/ Solar risk analysis: https://www.space.com/space-exploration/artemis/artemis-2-moon-mission-shouldnt-launch-until-late-2026-new-analysis-of-solar-superflares-suggests   Story 2: G3 Geomagnetic Storm & Aurora Australis Multiple coronal mass ejections from the Sun triggered a G3 (strong) geomagnetic storm, producing vivid auroral displays from New York to Scotland to — remarkably — Melbourne, Sydney, Brisbane, and Adelaide. The Australian Bureau of Meteorology issued a severe storm warning for March 23. Conditions are easing on March 24 (Kp 3–4) but some aurora activity may continue. March is historically the best month for auroras due to the equinox effect, and with Solar Cycle 25 at its peak, scientists say this could be the best aurora viewing period until the mid-2030s. Aurora forecast: https://earthsky.org/sun/sun-news-activity-solar-flare-cme-aurora-updates/ Aurora Australis guide: https://www.elle.com.au/culture/news/aurora-australis-southern-lights-march-2026-tonight-alert/   Story 3: JWST Finds 'Impossible' Atmosphere on Lava World TOI-561 b A Carnegie Institution-led team used NASA's James Webb Space Telescope to detect the strongest evidence yet for an atmosphere around a rocky exoplanet. TOI-561 b — an ultra-hot super-Earth about twice Earth's mass, orbiting its star every 10.56 hours — was expected to be a bare rock. Instead, JWST measured a dayside temperature far cooler than a bare rock would produce, indicating a thick atmosphere redistributing heat above a global magma ocean. The findings were published in The Astrophysical Journal Letters. Source: Carnegie Institution for Science — https://carnegiescience.edu/ultra-hot-lava-world-has-thick-atmosphere-upending-expectations ScienceDaily: https://www.sciencedaily.com/releases/2026/03/260322020255.htm   Story 4: Sealed Apollo 17 Moon Rocks Reveal Surprise Sulfur Signal Sealed lunar samples from Apollo 17 (collected 1972, opened through NASA's ANGSA program) have revealed unexpected sulfur isotope signatures. A Brown University-led team found volcanic material from the Taurus-Littrow region is strongly depleted in sulfur-33 — unlike anything found on Earth. Possible explanations include ancient lunar atmospheric chemistry or a legacy of the Theia impact that formed the Moon. Published in the Journal of Geophysical Research: Planets. Source: Brown University — https://www.brown.edu/news/2025-10-06/sulfur-isotopes-apollo-samples SciTechDaily: https://scitechdaily.com/scientists-open-moon-rocks-locked-away-since-1972-and-find-something-totally-unexpected/   Story 5: This Week in Global Rocketry An exceptional week of launches spanning five countries and seven rocket types: SpaceX Falcon 9 (Starlink 17-17, Tuesday; Starlink 10-44, Thursday — B1067's record 34th flight; Transporter 16, Sunday), Rocket Lab Electron (ESA Celeste demo sats, Wednesday, NZ), Isar Aerospace Spectrum (Onward and Upward, Wednesday, Norway), Chang Zheng 2C (Wednesday, China), CAS Space Kinetica 1 (Friday, China), Russia's debut Soyuz-5 (Friday, Baikonur), and ULA Atlas V (Amazon Leo batch, Sunday). The 73rd orbital launch attempt of 2026 worldwide. Full preview: https://www.nasaspaceflight.com/2026/03/launch-preview-032326/   Update: Progress MS-33 & Spectrum Rocket Progress MS-33 (also known as Progress 94) launched from the newly-repaired Site 31/6 at Baikonur on March 22 carrying 2,509 kg of supplies for the ISS Expedition 74 crew. A KURS antenna failure required ISS commander Sergei Kud-Sverchkov to dock the vehicle manually using the TORU backup system, scheduled for 13:34 UTC on March 24. Separately, Isar Aerospace's Spectrum rocket remains on the pad at Andøya, Norway, with a new launch window on March 25 (20:00–21:00 UTC) after weather delays. Progress MS-33: https://www.nasaspaceflight.com/2026/03/progress-ms33/ Spectrum launch info: https://isaraerospace.com/mission-updates-overview   

Get the full podcast, join the LetsRun.com Supporters Club at 50% off with code GOAT50 https://www.letsrun.com/subscribe?from=public or watch for free on youtube https://www.youtube.com/watch?v=vpdHnChkn3g Cooper Lutkenhaus, just 17 years old, became the youngest world champion in World Indoor Championships history, winning the men's 800 in Toruń, Poland — on spring break. His coach Chris Capeau joined the show live to break down the race tactics and what makes Cooper different. Keely Hodgkinson dominated the women's 800 in 1:55.3, then stunned with a 50.1 anchor on Britain's 4x400. Georgia Hunter Bell claimed 1500 gold, capping a historic day for British distance running. East Africa went home without a single distance medal, and Mariano Garcia pulled off a brilliant wire-to-wire 1500 win for Spain.https://www.letsrun.com/subscribe Timestamps 00:00 Music 00:22 Intro / Cooper Lutkenhaus Wins World Gold 02:42 Coach Chris Capeau on Cooper's Race Tactics 05:42 Why Cooper Ran a Full Indoor Season 09:04 Cooper's Family and What Makes Him Different 11:57 World Champion on Spring Break 16:14 Coach Capeau Watches the Final From Texas 18:17 From Tokyo Flame-Out to World Champion 20:17 Cooper's Winter Training and Leveling Up 24:10 Farewell to Coach Capeau and Bold Predictions 27:00 Men's 1500: Mariano Garcia Goes Wire to Wire 32:26 Women's 1500: Georgia Hunter Bell Takes Gold 35:58 Keely Hodgkinson and Women's 800 Results 39:00 Biggest Winners and Losers of the Meet 41:16 Nikki Hiltz: Seven US Titles but Can They Win Gold? 44:03 Keely's 4x400 Anchor and Non-Distance Highlights 47:54 NCAA, Cole Hocker, and Final Thoughts Contact Email: podcast@letsrun.com Call or text: 1-844-LETSRUN (1-844-538-7786) ABOUT THE LETSRUN.COM PODCAST Since 2000, LetsRun.com has been the independent home of elite running. Described by the New York Times as the "influential website that serves as something of a superego for American running," the podcast is the weekly deep dive into the world of track and field and elite distance running. The show is hosted by LetsRun.com co-founders Weldon Johnson, a 2-time Team USA member, and Robert Johnson, a former Cornell coach who helped pace the marathon world record, along with award-winning senior writer Jonathan Gault. Together they move beyond PR headlines to provide insider reporting and unfiltered debate serious fans rely on.

**Want the full podcast?**Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe?from=public If not you can watch for free on youtube https://www.youtube.com/watch?v=clKJYKEfoAE Josh Kerr outmaneuvered Cole Hocker to take the men's 3000 and claim his third world title, throwing Hocker's signature celebration back at him. Cooper Lutkenhaus dominated his 800m semifinal with the fastest time at World Indoors since 1997, positioning the 17-year-old Texan as a legitimate gold medal threat. Sprint upsets rocked the straightaways as Julien Alfred and Trey Cunningham both fell short of expectations. Simon Ehammer broke Ashton Eaton's heptathlon world record, while Emily Mackay delivered a stunning silver in the women's 3000m and Nadia Battocletti got gold. TIMESTAMPS 00:00 Sponsor / Intro 00:23 Introduction and Race Preview 02:44 Men's 3000m Final: Kerr vs Hocker Showdown 05:01 Hocker's Tactical Missteps 06:43 The Celebration and Rivalry 11:12 Jan Shrub's Stunning Bronze 13:10 Nuguse Disappoints, Beamish Off the Pace 16:55 Women's 3000m: Emily Mackay Silver, Batocletti Gold 21:11 John, Let's Turn to the Women's 3K 24:31 East Africans Struggle at World Indoors 24:56 Sprint Upsets: Alfred and Cunningham Stunned 27:06 Cooper Lutkenhaus: A Star Is Born 28:38 World Record in Heptathlon, Mondo Wins Pole Vault 29:34 Two-Section 400m Finals Debate 31:18 Men's 400m: Morales Williams vs McCray Battle 33:00 Lutkenhaus: From Prodigy to World Stage 39:12 Can Lutkenhaus Break the World Record? 40:06 Final Preview and Calf Sleeve Mystery 41:34 Women's 800 and Sunday Preview 45:29 On Location in Toruń, Poland Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend.

Karadarbības Tuvajos Austrumos dēļ valdība šobrīd neplāno “vērt vaļā” budžetu izdevumu pārskatīšanai. Mārupes novada dome un Pašvaldību savienība aicina mazināt birokrātiju zemes privatizācijas jomā. Pēc vairāku nedēļu pārtraukuma sarunās par miera noregulējumu Ukrainā rīt izziņota jauna Ukrainas un ASV pārstāvju tikšanās. Toruņā sākas pasaules čempionāts vieglatlētikā telpās, Latviju pārstāvēs tikai Rūta Kate Lasmane.

What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loop, Illogic shares a perspective that runs counter to the romantic myth of the “pure artist.” For him, life outside of music has always been essential to the music itself.Balancing music with a career and family responsibilities is not a compromise in his eyes. It is a source of inspiration.From Episode: 036. 30 Years Underground: How Illogic Built a Hip-Hop Legacy Without Selling OutJoin The ProducerHead CommunityWhen you subscribe you'll get access to the full collection of Invisible Instruments, Sonic Stimulus Vol. 1, a royalty-free sample pack created for the community by Toru, access to ProducerHead Bars write-ups and extended frameworks, and an additional opportunity to have your music featured in The Pocket, a monthly community curation from ProducerHead.Join The ProducerHead CommunityThis episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

⁠The World Athletics Indoor Championships descend on Toruń, Poland this weekend. Here's your event-by-event preview via Chris Chavez and Preet Majithia.- Men's 60m: Defending champion Jeremiah Azu faces the deepest field in recent memory, led by American Jordan Anthony (world list leader, 6.43) and Jamaica's Kishane Thompson (6.46).- Women's 60m: Julien Alfred vs. Zaynab Dosso, both at 6.99 and both in career form. Alfred seeks history as a two-time world indoor champion; Dosso has silver and bronze but never gold.- Men's 60m hurdles: A three-way tie at 7.37 between Poland's unbeaten home favorite Jakub Szymański and Americans Dylan Beard and Trey Cunningham, with three-time defending champion Grant Holloway absent for the first time in years.- Women's 60m hurdles: Devynne Charlton can become the first woman to win three consecutive world indoor titles in the event, having won in Glasgow and Nanjing. Swiss world champion Ditaji Kambundji has been just 0.01 behind her twice this season.- Men's 400m: Two of the three fastest short-track 400m runners ever, Khaleb McRae (world record pending, 44.52) and Christopher Morales Williams (44.49 all-time best, unratified), meet in a new split-final format using only lanes 3 to 6.- Women's 400m: Several top seeds are absent, opening the door wide for Norway's Henriette Jæger and the Netherlands' Lieke Klaver, who beat Jæger at last year's European Indoors.- Men's 800m: Belgium's Eliott Crestan enters as the top seed chasing history, but American teenager Cooper Lutkenhaus, just 17, set a world U20 short-track record of 1:44.03 last month and could become the youngest men's 800m medalist in World Indoor Championships history.- Women's 800m: Keely Hodgkinson is the story of the meet. The British Olympic champion broke a 24-year-old world record last month, running 1:54.87 on the very day she was born. Three injuries have kept her from the World Indoors. She finally arrives healthy and dangerous.- Men's 1500m: World champion Isaac Nader looks to finally convert after two consecutive fourth-place finishes, chasing Portugal's first title here since 2001. Dutch 800m specialist Sam Chapple brings a dangerous finishing kick.- Women's 1500m: Georgia Hunter Bell leads a deep field stacked against Ethiopia's three-athlete squad, with Nikki Hiltz's big kick a wildcard in the final lap.- Men's 3000m: The entire Paris Olympic 1500m podium, Cole Hocker, Josh Kerr, and Yared Nuguse, races together, making this arguably the meet's marquee event.- Women's 3000m: Freweyni Hailu is chasing a third straight world indoor distance title, representing a broader Ethiopian dynasty that has won 10 of the last 12 world indoor 3000m crowns.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | @preet_athleticsProduced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSOLIPOP: Olipop's Tropical Punch tastes like a vacation in a can. It has the perfect balance of pineapple, passionfruit, mandarin, and apple. You get that nostalgic fruit punch flavor, but way more crisp and way more refreshing. Every can contains their Olismart blend, which includes ingredients designed to support digestive health and help feed your gut microbiome. If you haven't had tried Olipop yet, grab a can and see what the hype is all about!⁠⁠ Head to DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.⁠⁠XENDURANCE: When you finish a hard workout, the work isn't actually done. That's when recovery starts. Xendurance Protein is designed specifically to help your body recover, rebuild, and get stronger after training. It combines four different types of protein, so your body gets both fast absorbing protein for immediate recovery and slower release protein to support muscle repair over time. ⁠⁠Check it out at Xendurance.com and use code CITIUS for 25% off your first order.

ProducerHead Bars is a space for ideas that stand on their own. Short reflections and studio frameworks pulled from experience, conversation, and the ongoing pursuit of becoming a better producer.This entry focuses on a simple but powerful strategy for overcoming creative paralysis: The Piñata Method.The Problem: Creative FreezeEven experienced producers run into moments where they sit down to make music and freeze. Sometimes it looks like procrastination. Scrolling. Cleaning the studio. Doing anything except the thing you actually sat down to do.But procrastination isn't necessarily laziness. More often, it's a signal of overwhelm. When the scope of a project exceeds your perceived ability to navigate it, the brain chooses avoidance instead of action.The issue isn't capability. It's clarity.The Piñata MethodThe Piñata Method is a way to break overwhelming creative projects into pieces until the next step becomes obvious. Instead of staring at the entire goal, you smash the project open and look at what falls out.Imagine your goal is to complete a 10-track album.At first glance, that's a massive undertaking. But if you smash that project open, working backwards, you start to see its components: 10 mastered songs.Smash those again and you see: 10 mixed songs.Smash those again and you see: 10 produced tracks.And before that? Individual production sessions.By working backwards from the finished goal, you create a clear map from the end point to the very next step. In this example, the path to a finished album starts with something much smaller: Opening your DAW and beginning one session.Capacity ChangesYour capacity as a producer is not fixed.Your skills improve. Your schedule changes. Collaborators enter or leave the process. Life shifts.The Piñata Method accounts for this. The goal remains the same, but the structure of the steps can adapt. If your capacity grows, steps may combine. If your capacity shrinks, you simply break them down again.The map evolves, but the destination stays intact.The TakeawayCreative paralysis rarely comes from a lack of ability. It comes from trying to tackle too much at once.The Piñata Method reminds you that every large creative accomplishment is just the accumulation of smaller actions.A wall is laid one brick at a time.An album is finished one session at a time.So if you're feeling stuck, take the project in front of you and smash it open. Break it down until the next step is clear.Then take that step.Once you begin moving again, the possibility of everything you're trying to create returns with you.Connect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruJoin The ProducerHead CommunityWhen you subscribe you'll get access to the full collection of Invisible Instruments, Sonic Stimulus Vol. 1, a royalty-free sample pack created for the community by Toru, access to ProducerHead Bars write-ups and extended frameworks, and an additional opportunity to have your music featured in The Pocket, a monthly community curation from ProducerHead.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loop, Dan Giffin talks about something simple but transformative. Get off the grid.Coming from a drummer's background, Dan sees producers get overly locked into the visual structure of their DAWs. The grid becomes law. The lines become rules. But rhythm is not supposed to feel perfect. It is supposed to feel human. Swing the hi hats. Let the snare breathe. Trust the push and pull.He also challenges the way we rely on visuals when producing and mixing. Spectrum analyzers, waveforms, grids. They all provide information, but they can trick us into producing with our eyes instead of our ears. Dan's philosophy is clear. Trust your ears before your eyes. Feeling is more important than what you see.From Episode: 029. Part 1: Getting Out Of Your Head And Into Your Body feat. Dan GiffinConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button if you're not already part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

- Toruń szykuje się na mundial lekkoatletyczny- Reddick pisze historię NASCAR - Rekord za medal z pierwszych igrzysk Masz pytanie do naszej redakcji? Możesz je zadać tutaj: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tally.so/r/npJBAV⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Zawsze rano. Same fakty.5 najważniejszych wiadomości.5 minut.Wydarzenia ze świata, sportu, popkultury, technologii, środowiska i gospodarki.Ramówka:Poniedziałek: Ekonomicznie in BriefWtorek: Sport in BriefŚroda: PopCulture in BriefCzwartek: Technologicznie in Brief / Planet in BriefPiątek: World in BriefW aplikacji Voice House Club m.in.:✔️ Wszystkie formaty w jednym miejscu.✔️ Możesz przeczytać lub posłuchać.✔️ Transkrypcje odcinków z dodatkowymi materiałami wideo. ► Wypróbuj 30 dni za darmo: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://voicehouse.co/sluchasz-i-wiesz/?utm_source=youtube&utm_medium=social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Create Without Consequence with The PhroneticThe Phronetic is a Colombian-born, Brooklyn-raised producer, composer, and creative director who emerged from the live beat-making scene around 2017. Since then he's built a career spanning music, videography, and branded content — and in 2023 launched a creative agency merging both.In this episode we get into making music that invites rather than overwhelms, developing taste through repetition, the real cost of grind culture, and what success actually looks like when you stop measuring it by numbers.Three things to take away: Invitation beats force. Taste is built through doing. Sustainability is the long game.If this resonated, the ProducerHead Substack goes deeper — essays, loops, and resources for producers who want to create with more clarity and less noise. Free to subscribe, and there's more waiting for you when you do.[Subscribe at producerhead.substack.com]Chapters:00:00 – The Instrumental Dilemma00:26 – Welcome from Mexico City01:34 – Music as Invitation, Not Force02:55 – The Remix Turning Point04:33 – Why Lyrics Connect Faster06:41 – The Connecticut Breakthrough Moment08:23 – Can Taste Be Taught?09:44 – Learning Tools vs. Having Vision10:28 – Teaching Production Like Language12:11 – Perfectionism and Sound Selection13:47 – Creation vs. Organization Sessions15:53 – Limiting Tools to Build Identity16:39 – Excuses, Blocks, and Self-Doubt17:21 – Working Alone vs. Collaboration19:52 – 10 Years In: Rethinking the Grind21:05 – Early Instagram and Finger Drumming23:48 – Burnout, Health, and the Cost of Overwork25:10 – Pressure and Public Deadlines26:39 – Where Pressure Really Comes From26:46 – Is Success in Your Control?28:15 – How Success Evolves Over Time30:58 – From Beats to Video Editing33:06 – High-Level Video Advice34:52 – Visual Identity and Differentiation37:05 – Do You Even Need to Make Content?38:33 – The Five Minute Rule and Inertia40:22 – Aesthetic Shifts in the Beat Community43:04 – Building a Visual Identity from Color46:07 – YouTube University and Self-Education48:04 – Be Careful What You Consume49:10 – Advice to Younger Self50:33 – Quick Hits53:51 – Upcoming Projects and Where to Follow55:12 – The Creative Act and Final Thoughts56:17 – Closing Reflections and OutroConnect with The Phronetic: YouTube, Instagram, Spotify — @thephroneticConnect with Toru: @torubeat Get full access to ProducerHead at producerhead.substack.com/subscribe

Chris Chavez and Preet Majithia break down a packed week of results from Levin, Toruń, Castellón, Boston, and more. Plus, a final look back at the Winter Olympics and a preview of what's ahead.– Keely Hodgkinson's world record at Levin is still reverberating. It's time to retire the “What about Athing Mu…” narrative.– Georgia Hunter-Bell ran 4:00 flat again at Levin but was left disappointed after a chaotic pacing situation.– The DQ heard ‘round the world: Theppiso Masalela of Botswana was disqualified from the 1500m in Toruń for an unsportsmanlike conduct gesture — a gun motion pointed at Azzedine Habz at the finish line.– A potential Nader vs. Hocker showdown at World Indoors.– Mondo Duplantis cleared 6.06m and debuted his new single “Feelin' Myself” performed live.– European distance runners have closed the gap on East Africans in road racing, at least in the 10K.– Oregon's DMR drama.– Parker Wolfe ran 12:59 for his first-ever sub-13 minute 5000m.– A light USA Indoors and Tokyo Marathon preview.– Bonus: Final Winter Olympics wrap.____________Hosts: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ + Preet Majithia | ⁠⁠⁠⁠⁠⁠⁠@preet_athletics⁠⁠⁠⁠⁠⁠ Produced by: Jasmine Fehr |⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠@jasminefehr⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠____________SUPPORT OUR SPONSORSUSATF: The USATF Indoor Track and Field Championships presented by Prevagen are back in New York City from February 28th to March 1st at the Ocean Breeze Athletic Complex in Staten Island. This is where legends don't just race; they punch their ticket to the world stage. The pressure is real, the margins are razor thin, and every athlete is fighting for one thing: a spot on Team USATF at the World Indoor Championships. ⁠⁠⁠⁠Grab your tickets now at USATF.org/tickets ⁠⁠⁠⁠and experience track and field at its absolute loudest.OLIPOP: A blast from the past, Olipop's Shirley Temple combines smooth vanilla flavor with bright lemon and lime, finished with cherry juice for that nostalgic grenadine-like flavor. One sip of this timeless soda proves some flavors never grow old. Try Shirley Temple and more of Olipop's flavors ⁠⁠⁠⁠at DrinkOlipop.com and use code CITIUS25 at checkout to get 25% off your orders.

Ceramic artist Toru Hatta creates pieces that accompany everyday life, entrusting much of the process to the forces of nature. Sydney is the final stop on his world tour, and he is currently holding an exhibition Redfern's DEA East until 22 February. - 日々の暮らしに寄り添う器を、自然の力に委ねながら生み出す陶芸家、八田亨さん。世界ツアーの最後の地として現在シドニーを訪れており、2月22日までシドニーで展示会を行っています。

What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loops episode, ELPHNT digs into something deceptively simple: creativity is less about inspiration and more about process. He explains that every artist has a philosophy, whether they consciously define it or not. The key is becoming aware of your patterns, your tendencies, and the processes that make you confident in your work.ELPHNT shares how his own philosophy centers on minimalism, depth, experimentation, and less is more. Rather than stacking endless sounds, he prefers fewer elements with more texture and character. And when inspiration is nowhere to be found, he leans on a quote from Jack White: you do not wait to feel inspired to upholster a chair. You show up and do the work.This Loop is about creative discipline. Not romanticizing inspiration. Not waiting for lightning. Just showing up, trusting your process, and upholstering the chair.From Episode: 035. Soul-Crushing Success: The Counterintuitive Path to Creative Freedom | feat. ELPHNTConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button if you're not already part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

Join the conversation as Matt and John discuss the Olympics, minor Prophets, and Toru Terasawa.   0:00- intro 3:24- sports 19:45- minor prophets 40:00- today in sports 46:45- one thing

Why This Episode Matters:Modern music makes it easy to confuse polish with substance. In this episode, Moo Latte breaks down why musical ideas, not production techniques, are still the core of work that lasts.From deep listening and sketch-based workflows to creative restraint and long-term sustainability, this conversation reframes productivity, taste, and originality for producers navigating an increasingly automated landscape.Who is Moo Latte:Moo Latte is a producer, guitarist, and composer known for emotionally rich compositions that sit somewhere between jazz, soul, hip-hop, and cinematic music. With a background in formal music study and years of production experience, his work emphasizes harmony, movement, and intention over trends.What We Dive Into:* Why modern music often relies more on production than composition* Deep listening as a skill and how it shapes taste over time* Starting ideas away from the computer* Singing melodies before choosing instruments* Call and response as an underused compositional tool* Why constraints unlock creativity* Short, timed sketch sessions as an idea engine* Objectivity through distance and bouncing early* Content creation burnout and sustainable output* Why relying too heavily on AI weakens creative problem-solvingThree Key Takeaways:* Strong ideas survive without sound design: If a song doesn't work when stripped down to melody and harmony, production won't save it.* Constraints create clarity: Limiting instruments, time, and options reduces decision fatigue and sharpens creative intent.* Creativity is a muscle, not a shortcut: Outsourcing thinking weakens long-term growth. The work is the point.Before You Go:Try this for your next session: set a 20-minute timer. Choose a fixed set of instruments. Finish when the timer ends. Bounce it. Don't judge it. Repeat.Over time, quantity becomes quality.Chapters:0:00 – Intro1:42 – Moo Latte's background and musical roots6:18 – Composition vs production11:04 – Deep listening and developing taste16:27 – Singing ideas before producing22:10 – Harmony, movement, and emotional intent28:55 – Call and response in composition34:41 – Sketching ideas quickly40:12 – Objectivity through distance and bouncing early45:58 – Finishing vs overworking51:36 – Content creation and creative burnout57:44 – Sustainable routines and creative longevity1:03:22 – Constraints as a creative tool1:09:48 – Training the creative muscle1:16:30 – AI, tools, and creative responsibility1:23:55 – Quick hits1:31:40 – Final reflections1:34:50 – OutroList of References from the Interview:Artists* J Dilla* The Beatles* BadBadNotGood* Robert GlasperTools / Concepts* Timed sketch sessions* Call and response* Deep listening* Constraint-based creativityConnect with Moo Latte:* YouTube: @moolattemusic* Instagram: @moolattemusic* Spotify: Moo Latte* Apple Music: Moo LatteConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loops episode, Mark de Clive-Lowe opens up about the long journey toward belonging, identity, and creative truth. Growing up between cultures and never fully feeling like he fit in, Mark describes how that lifelong search eventually led him back to his roots, and deeper into himself.He shares how reconnecting with his Japanese ancestry transformed not just his life, but his music. By embracing vulnerability and telling personal stories through sound, Mark found a new creative framework where meaning mattered more than aesthetics or technical perfection. Performing music rooted in ancestry and lived experience became the first time he truly felt like he was defining the paradigm, not chasing one.This Loop is about courage. About letting go of hipness, trends, and external validation in favor of honesty. When you are bold enough to be yourself, the work resonates more deeply, not just with others, but with you.From Episode: 031. Bold Enough To Be Yourself: Mark de Clive-LoweWant more like this? Subscribe to ProducerHead for new episodes, Loops, and creative clarity delivered straight to your inbox.Connect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button if you're not already part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

Why This Episode Matters:This episode is a deep, grounded reminder that longevity in music doesn't come from chasing trends or algorithms. It comes from doing the work, living life, and letting experience shape the sound. Recorded in person at Nothing_Neue's Brooklyn studio, the conversation is reflective, practical, and quietly powerful.Who is Nothing_Neue:Nothing_Neue is a Brooklyn-based producer and artist whose work sits at the intersection of broken beat, soul, hip-hop, and experimental rhythm. Alongside his own artistic output, he works within the music tech world, giving him a rare dual perspective on creativity, industry pressure, and identity.What We Dive Into:* Why living life is essential to making meaningful music* The danger of chasing “radio friendly” or algorithm-approved sounds* Separating your artistic identity from your day job* Morning practice, discipline, and removing creative pressure* Letting unfinished ideas have value instead of forcing outcomes* Why support has to be active, not passive* Choosing an unconventional path and accepting unconventional resultsThree Key Takeaways:* You can't skip life and expect great art: Music gets better when it's informed by lived experience, not constant output.* Unconventional paths come with unconventional timelines: If you choose authenticity, you have to accept results that don't mirror anyone else's.* Practice removes pressure: When music has a guaranteed place in your day, everything else becomes bonus time.Before You Go:If you've been forcing productivity or measuring your work against someone else's success, take a step back. Build your walls, rooms, and houses before worrying about the final home. Progress isn't always loud.Chapters:0:00 – In-studio intro from Brooklyn0:57 – D'Angelo, life experience, and making music too close to the work2:46 – Why living life improves creativity4:04 – Gym vs bike analogy for creative process4:46 – Printing demos and listening away from the studio6:45 – Distance, objectivity, and breaking critical habits9:28 – Substances, creativity, and emotional avoidance11:42 – Pain, avoidance, and emotional honesty13:48 – Family, mortality, and confronting old wounds16:55 – Reprioritizing time, discipline, and energy19:57 – Discovering The Big Leap and the upper-limit problem24:38 – Self-imposed ceilings and early musical validation28:46 – Playlist Retreat, imposter syndrome, and belonging32:54 – Music as a communal experience36:12 – Letting ego step aside for collaboration40:41 – Translating inspiration into technique45:24 – How Nothing Neue practices instruments48:54 – Learning taste, preference, and musical language52:02 – Weed, reading, and rethinking time55:18 – Walls, Rooms, Houses, Homes creative framework58:53 – Morning practice and removing pressure1:03:18 – Weekday vs weekend creative routines1:05:24 – Recent releases and upcoming remixes1:06:27 – Favorite hardware and inspirations1:07:41 – Artists that changed his thinking1:07:57 – Best free tools and YouTube as education1:12:55 – Learning fundamentals vs chasing shortcuts1:17:44 – Rapid-fire questions1:18:33 – Loneliness in the music industry1:20:06 – Underrated “product” for creatives1:21:26 – Advice ignored and advice worth ignoring1:23:24 – Authenticity over chasing radio success1:24:40 – Undoing algorithms and passive consumption1:27:21 – Active support, community, and closing thoughts1:29:02 – Final recap and ProducerHead outroList of References from the Interview:Songs / Artists* D'Angelo* Lyric JonesBooks* Making Records by Phil RamoneHardware / Tools* SP-404* Alpha Juno* SeratoConnect with Nothing_Neue:* YouTube: @NothingNeue* Instagram: @nothing_neue* Spotify: Nothing_Neue* Apple Music: Nothing_NeueConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loop Dustyn Hiett, founder of vvundertone, talks about crafting sound that feels human in a digital world. He explores the balance between analog warmth and modern precision, and why intentional limitations often lead to more expressive results.Dustyn shares how sound design becomes more meaningful when it is rooted in emotion, texture, and restraint rather than endless options. From shaping tone at the source to committing early and trusting your ears, he emphasizes building workflows that serve feeling first, not trends or tools.This Loop is about slowing down, choosing character over convenience, and designing a process that lets your music breathe.From Episode: 021. Dustyn Hiett, Founder of vvundertone, Part 1: Crafting Authentic Soundscapes with Analog Warmth and Digital PrecisionConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadWhen you subscribe, you'll have a chance to submit your released music to be featured, send in works-in-progress for feedback, and you'll get two free production tools: The Invisible Instruments and Sonic Stimulus, Vol. 1You'll receive The Invisible Instruments, a collection of ideas to help you in and out of the studio, plus Sonic Stimulus Vol. 1, a royalty free sample pack created entirely by me, Toru, for the ProducerHead community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

Why This Episode Matters:This episode isn't about hacks, gear flexes, or shortcuts. It's about the internal work that makes a long creative life possible. Birocratic opens up about imposter syndrome, optimism, failure, discipline, and the systems he's built to protect his relationship with music.If you've ever felt behind, overwhelmed, scattered, or unsure whether you're doing “enough,” this conversation offers a grounded, human counterpoint to the pressure-filled narrative surrounding modern music careers.Who is Birocratic:Birocratic is a producer and artist known for warm, melodic, feel-good instrumentals that sit at the intersection of lofi, beat music, and instrumental pop. Beyond his catalog, he's a working musician in many forms: producer, bassist, engineer, mixing engineer, and collaborator. In this episode, we hear not just about his music, but how he thinks about building a life that can actually sustain creativity.What We Dive Into:* Being “the dumbest person in the room” and why that's a gift* Playing bass in a band after years as a solo producer* Developing your ear through listening, transcription, and real-time adaptation* Why recording yourself is one of the fastest learning tools* Optimism, accountability, and separating mistakes from identity* The concept of “personal, permanent, and pervasive” thinking* Journaling, reflection, and mental health as creative maintenance* Morning pages, voice memos, and nightly check-ins* Structure as a gateway to freedom and flow* Timers, non-zero days, and realistic consistency* Saying no, setting boundaries, and protecting creative energy* Collaboration versus solitude, and why both matter* Redefining success beyond milestones and external validationThree Key Takeaways:* Growth Lives in Discomfort: Putting yourself in rooms where you're less experienced can be humbling, but it's one of the fastest paths to real development. Being surrounded by people who are better than you isn't a failure. It's an opportunity.* Structure Protects Inspiration: Clean spaces, clear schedules, timers, and reflection aren't constraints. They're what make flow possible. When the basics are handled, your creativity has room to breathe.* Success Is a Series of Good Days: Success isn't one moment or metric. It's built from showing up, doing what you said you'd do, and ending the day feeling aligned. Stack enough of those days, and the bigger picture takes care of itself.Join the ProducerHead CommunityIf you're not subscribed yet, you'll get access to submit your released music for features, send works-in-progress for feedback, plus two free tools: The Invisible Instruments (a collection of ideas to help you in and out of the studio) and Sonic Stimulus Vol. 1 (a sample pack I made specifically for this community). All free.Before You Go:Ask yourself what version of music-making actually feels good in your body and your life. Not what looks impressive online, but what you could realistically sustain for years. Then start building toward that, one small action at a time.Chapters:0:00 – Intro1:48 – Meeting in real life and setting the tone4:32 – Being the least experienced person in the room8:10 – Playing bass in a band and learning to truly listen13:05 – Developing your ear through repetition and mistakes18:42 – Recording yourself as a learning tool23:55 – Separating identity from performance29:40 – Optimism vs negative self-talk34:28 – Journaling, reflection, and mental maintenance40:15 – Morning pages and daily check-ins45:22 – Structure, routines, and creative freedom51:10 – Timers, non-zero days, and realistic consistency57:35 – Saying no and protecting creative energy1:03:40 – Collaboration versus solitude1:09:15 – Redefining success beyond milestones1:15:30 – Building a life that supports creativity1:21:10 – Long-term sustainability and avoiding burnout1:26:05 – Perspective shifts from touring and collaboration1:31:40 – Advice to younger producers1:36:55 – Letting go of comparison1:41:20 – What keeps music fun1:46:10 – Current inspirations and creative curiosity1:51:35 – What's next for Birocratic1:56:10 – Final reflections on growth and optimism2:00:45 – Closing thoughts2:03:00 – OutroList of References from the Interview:Books / Concepts* Learned Optimism by Martin Seligman* The Artist's Way by Julia Cameron* Atomic Habits by James ClearGear / Tools* Fender P-Bass* Ableton LiveConnect with Birocratic:* YouTube: Birocratic* Instagram: @birocratic* Spotify: Birocratic* Apple Music: BirocraticConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loop, Greg David breaks down his evolution from sample-based workflows to recording live drums, cutting his own one-shots, and building songs from the ground up. He explains why drums are almost always his starting point and how committing to recording his own kit every day reshaped both his sound and his relationship with music.Greg shares how giving up sampling “cold turkey” pushed him toward deeper listening, curiosity, and exploration. By making sounds himself, from drum breaks to synth programming, he discovered that you can't escape your own identity in the music. The result: faster decision-making, stronger instincts, and a sound that's unmistakably personal.This Loop is about reclaiming authorship in your process, trading convenience for intention, and rediscovering the joy that comes from truly making music.From Episode: 019. Greg David: From Loops to Live Takes, Mixing, Dynamics, and Rediscovering the Magic of MusicConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button if you're not already part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loop, Brian Funk breaks down a counterintuitive truth about creativity: you don't need a grand vision to make meaningful work, you need momentum. He shares how his career grew not from big plans, but from consistent, curious experimentation and embracing constraints as creative fuel.Brian talks about chipping away at ideas “drop by drop,” turning small problems into solutions, and how making one Ableton instrument for fun eventually led to sound packs, teaching, and becoming an Ableton Certified Trainer. Instead of waiting to feel ready or qualified, he followed what excited him and let learning happen along the way.This Loop is a reminder that clarity often comes after you start, and that showing up consistently, even without a clear destination, is one of the most powerful creative constraints you can give yourself.From Episode: 015. Brian Funk - How To Create Constraints And Expand CreativityConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button if you're not already part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.The Episodes You Couldn't Stop Running BackIn this special edition of ProducerHead Loops, we're celebrating the conversations that defined the year. The episodes you streamed, shared, saved, and returned to more than any others. These were the stories, insights, and ideas that stuck with you, shaped your process, and reminded all of us why we make music in the first place.Here are the Greatest Hits of 2025:BirocraticBirocratic breaks down the difference between passive “lean back” listeners and true fans, and why Monthly Listener numbers don't tell the full story. He explains how depth, consistency, and intentional storytelling convert casual listeners into people who genuinely care about your work. A masterclass in building a lasting audience instead of chasing quick dopamine hits.From Episode: 008. Part 2: How To Turn Lean Back Listeners Into Real Fans | feat.GnarlyGnarly opens up about how finger drumming and daily beat challenges pulled her out of a dark period in life. Her honesty about using creativity as both discipline and escape resonated deeply with listeners. It's a reminder that showing up every day, even for small wins, can change everything.From Episode: 025. Gnarly, Part 1: Finger Drumming Helped Me Escape From a Bad PlaceShrimpnoseShrimpnose shares some of the year's most vulnerable reflections on shame, self-criticism, and emotional honesty. He talks about therapy, boundaries, and the courage required to truly know yourself as an artist. A powerful segment for anyone wrestling with internal pressure or creative doubt.From Episode: 018. Shrimpnose: Shame Is Not A Constructive Emotion, Harnessing Emotions To Develop Creative Freedom, and the Art of JuxtapositionELPHNTELPHNT challenges the modern obsession with numbers and virality, offering a refreshingly grounded take on creative success. He unpacks the long game: building depth, nurturing real fans, and making work that matters more than metrics. A standout episode for artists looking to reclaim their creative and entrepreneurial direction.From Episode: 035. Soul-Crushing Success: The Counterintuitive Path to Creative Freedom | feat. ELPHNTDan Giffin (Philia)Dan Giffin shares how speed, intuition, and physicality can unlock creative flow. He explains why real learning happens through doing rather than endless tutorials, and why overthinking is the enemy of progress. This conversation became a fan favorite for its clarity, practicality, and inspiration.From Episode: 029. Part 1: Getting Out Of Your Head And Into Your Body with Dan Giffin (Philia)Connect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button and become part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loops episode, Chenoa shares a powerful reminder: if the space you want doesn't exist, build it. She breaks down the origins of “Bouquet,” the femme-centered monthly artist showcase she runs in Brooklyn. A place designed for safety, expression, and long-form musical storytelling. This Loop is about community as activism, and the small, intentional design choices that make people feel like they finally belong.From Episode: 014. Part 1: Another's Success Is Not Your Failure. You Can Do Whatever You Want, Forever. | feat. Chenoa TarinConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button if you're not already part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

En la 1441-a E_elsendo el la 05.12.2025 ĉe www.pola-retradio.org: • En la hodiaŭa programo vi trovas du malgrandajn sonfragmentojn el la inaŭgura parlado de UEA-prezidanto, Fernand Maia, per kiuj li jen inaugŭras la 6-an Virtualan Universalan Kongreson, jen li sciigas la lokon de la UK-2027, Melburno; • En la kulturtema kroniko – post la kalendarfoliaj informoj ligitaj kun la 05.12 – ni informas pri ekspozicio dediĉita al la judaj lingvoj daŭranta en la varsovia muzeo Polin; pri la Recita Konkursko „Kresy” (randregionoj) destinita al poloj loĝantaj en la iamaj orientaj vojevodioj de Pollando okazanta semajnfine en Bjalistoko. • La plia parto de la elsendo estas dediĉita al elstaraj esperantistoj forpasintaj lime de novembro kaj decembro. Baze de la GK de UEA ni proksimigas la silueton de longjara laboranto de CO de UEA en Roterdamo, Rob Moerbeek. • Hodiaŭ ni adiaŭas la forpasintan la 1-an de decembro konatan polan esperantistinon el Toruń, Teresa Nemere. En sia laboro en la tiea Etnografia Muzeo li kreis i.a. spacon por kunlaboro pri folkloraj temoj, en kiu la pontan rolon ludis Esperanto. El nia arkivo ni prezentas fragmenton de intervjuo, kiun antaŭ multaj jaroj donis al nia redakcio ĝuste pri utiligo de Esperanto en sia profesia laboro; • La programinformon akompanas malnova foto de Teresa Nemere inter popolaj artistinoj. • En unuopaj rubrikoj de nia paĝo eblas konsulti la paralele legeblajn kaj aŭdeblajn tekstojn el niaj elsendoj, kio estas tradicio de nia redakcio ekde 2003. La elsendo estas aŭdebla en Jutubo ĉe la adreso: https://www.youtube.com/results?q=pola+retradio&sp=CAI%253D Ineralie pere de Jutubo, konforme al individua bezono, eblas rapidigi aŭ malrapidigi la parolritmon de la sondokumentoj; eblas transsalti al ajna serĉata fragmento de la elsendo.

What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loops episode, Wrex Mason explores how shifting your mindset from “finish everything now” to “treat it like a sketchbook” can unlock more freedom, creativity, and longevity in your music-making. Wrex reminds us that music grows in layers. Let ideas marinate. Add color when inspired. Come back when it feels right. The sketchbook is always there, and so are you.From Episode: 013. Part 1: There Was A Yesterday. There Is A Tomorrow. Make Music For You Today. | feat. Wrex MasonConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button if you're not already part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loops episode, Ian Ewing digs into one of the most transformative skills a producer or musician can build: listening. As a drummer and producer known for pocket, feel, and emotional nuance, Ian breaks down how listening leads to thoughtful production.From Episode: 011. Part 1: Do Less: Making Better Decisions Instead Of More Decisions, Compassionate Discipline, Expanding Your Perspective on Productivity, And Defining Your Own Success | feat. Ian EwingConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button if you're not already part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

Why This Episode Matters:DJ Grumble's story flips the myth of the “tortured full-time artist” on its head. A medicinal chemist by training, he treats his beat-making with the same rigor as a lab experiment, balancing structure and spontaneity while managing a startup, research deadlines, and a thriving music catalog. His journey shows that creativity and discipline aren't opposites; they're two sides of the same molecule.Explore the Stories Behind the BeatsLove diving into the stories behind the beats? Subscribe to ProducerHead and join producers and creatives exploring the ideas, habits, and inspiration that drive great music.Who is DJ Grumble:Producer, DJ, and chemist. Known for a massive catalog of soulful, sample-based beats, DJ Grumble built a cult following through SoundCloud, YouTube, and Bandcamp. DJ Grumble has produced tracks for RIAA-certified gold and platinum artists such as Ari Lennox and Surfaces, and his work has been featured in TV shows, movies, and video games, all while holding a PhD-level background in nano-medicine and now serving as co-founder of a cancer biotech startup in the Bay Area.What We Dive Into:* Parallels between scientific experimentation and sampling* Managing expectations and finding work-life balance* How to release fearlessly and build a catalog that compounds* The “quantity vs. quality” myth and the power of consistency* Business 101 for producers: PROs, SongTrust, and royalties* Collaboration, taste, and why addition is often subtraction* Merging two worlds: creativity and chemistryThree Key Takeaways:* Consistency > Perfection: Grumble's catalog exploded when he stopped over-editing and started releasing — one beat every week. He learned that fans, not artists, decide what hits.* Science and Sound Share the Same DNA: Sampling and chemistry both start with raw materials and transform them through experimentation. Grumble's scientific mindset fuels his musical process.* Manage Your Expectations: Whether it's the lab or the music business, results take time. Success compounds slowly — and you can only collect on your creativity if you understand the systems that pay you.Before You Go:What's your version of the “lab?” The place where you put in steady, focused work that no one sees? Take a page from Grumble's book: set aside even 30 minutes a day to experiment, release without fear, and let time and repetition refine your craft.Chapters:0:00 – Intro0:27 – From chemistry to beats2:12 – Parallels between science and sampling5:48 – Balancing lab work and creativity7:53 – Quantity vs. quality mindset9:21 – Sharing music fearlessly13:31 – Free beats and virality14:22 – Optimism and managing expectations19:37 – Business 101: royalties, PROs, and SongTrust28:00 – Catalog strategy and viral growth32:26 – Collaboration and cross-pollination35:22 – Being objective and learning from failure40:28 – Shortcut tools, taste, and Tracklib50:03 – Can you teach taste?53:25 – Advice for upcoming producers55:07 – Motivation, obligation, and gratitude57:09 – Upcoming projects and vinyl reissues58:43 – Favorite gear and plugins1:21:04 – Habits that sabotage creativity1:25:12 – Work-life balance and “palate cleanse”1:28:10 – What people misunderstand about the industry1:30:48 – Movies, books, and advice1:39:33 – Books every producer should read1:42:34 – Integrating both lives: lab + music1:46:22 – Knowing when a beat is finished1:49:20 – Closing thoughtsList of References from the Interview:Songs / Artists:* MF DOOM & Madlib – Madvillainy* J Dilla – Donuts* Pete Rock – PetestrumentalsBooks / Authors / Podcasts:* Perennial Seller by Ryan Holiday* Atomic Habits by James Clear* Scratch (documentary by Doug Pray)* Roald Dahl* Hatchet by Gary PaulsenProducts / Gear:* Player Pro by Quadmation (DAW)* Pioneer CDJ-800* Pioneer DVJ-X1* Casio RZ-1 Sampler* Tracklib* North Pole VST* Room Machine 844* RubyTube pluginsConnect with DJ Grumble:* YouTube: @dj_grumble* Instagram: @djgrumble* Spotify: DJ Grumble* Apple Music: DJ GrumbleConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loops episode, Metic reflects on quality versus quantity, and how the best music often comes from simply showing up and making more of it. He shares what it means to finish songs, recognize quality through consistency, and navigate the business side of releasing music. Metic reminds us that progress in music comes from persistence: clocking in, finishing, and learning as you go, creatively and professionally.From Episode: 010. Part 1: The Relationship Between Quality and Quantity, How To Develop Your Sound, And Negotiating Contract Terms | feat. MeticConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button if you're not already part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

Why This Episode Matters:AudioHaze has quietly built an incredibly respected music education platform online. From forensic artist recreations to heartfelt reflections on creativity, his channel has become a masterclass in curiosity and craft. In this conversation, we get into the realities of being a full-time creator, from loneliness and editing marathons to embracing mic bleed, imperfection, and community. His message? The giant leap you're waiting for probably doesn't exist. It's all about the small, painful, necessary steps.Who is AudioHaze:Ricky is the creator behind AudioHaze, a YouTube channel focused on recreating iconic artist sounds through real-world setups and deep music education. His work blends technical expertise, production storytelling, and emotional honesty, showing how creativity thrives not in perfection, but in process. He's collaborated with musicians to recreate everything from The Beatles rooftop sessions to Vulfpeck performances, always breaking down the “how” and the “why” behind great sound.What We Dive Into:* The creative isolation of being a solo creator, and how to build community* Why you don't need hardware or new plugins to make something great* Mic bleed, live setups, and the psychology of real collaboration* The economics of creating: YouTube, Patreon, sponsors, and building income streams* Fear as a creative fuel and how to avoid burning out* The myth of the “big break” and the beauty of slow progressThree Key Takeaways:* The Monumental Leap is a Monumental Lie: Every breakthrough comes from hundreds of small, invisible steps. The daily grind is the real magic.* Create to Connect: The more you open up, even when it's scary, the more meaningful your work becomes.* Build Around What You Love, Not What You Fear: Sustainable success comes from balancing ambition with joy, community, and rest.Before You Go:Think about your own version of small, consistent steps. What's one thing you can repeat today that no one will see, but that'll move you closer to where you want to be a year from now?Chapters:0:00 – Intro1:00 – What AudioHaze Does3:42 – Isolation in Creative Work5:07 – Creating Collaboration Energy9:22 – Embracing Bleed & Imperfection13:13 – Breaking Isolation14:55 – Live First, Fix Later16:54 – Vulnerability & Connection22:00 – The Cost of Success24:00 – Reality vs Expectation29:32 – Process over Plugins33:20 – Finding Your Process35:02 – Plugin Philosophy37:39 – Pressure & Comparison39:25 – Metrics That Matter46:13 – Starting From Zero50:13 – Fear as a Compass54:20 – Learning Through Experience55:21 – Monumental Leaps Are B******t1:00:11 – Where to Find AudioHaze1:00:49 – Quick Hits1:05:44 – Closing Thoughts1:06:21 – OutroList of References from the Interview:Songs / Artists:* Bon Iver* Phoebe Bridgers* Rage Against the Machine* Vulfpeck* Radiohead* Bob Boilen (NPR Tiny Desk)Products / Gear:* SM57 Microphone* Goodhertz (Wow Control, Vulf Compressor, Tone Control)* Scheps Omni Channel* Universal Audio 1176 / LA-2A* Ableton Live* Plunk by AudioHazeConnect with AudioHaze:* YouTube: @AudioHaze* Instagram: @realaudiohaze* Website: AudioHazeConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:In this ProducerHead Loops episode, Birocratic digs into the art and business of being a modern producer, where creativity meets sustainability. Known for his clean, groove-heavy production style and a career built on mastery of sampling, Biro shares what it takes to stay motivated, make a living, and keep the music authentic.From Episode: 008. Part 1: The Art Of Sampling, Motivation, and Making Money As A Music Producer | feat. BirocraticConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button if you're not already part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

Why This Episode Matters:In this episode, Wino Willy opens up about transformation, both personal and creative. He shares how fatherhood, therapy, and music combine to help him overcome depression and obesity, leading to a renewed sense of purpose. His story is one of radical responsibility, taking ownership of change through small steps, community, and gratitude.Explore the Stories Behind the BeatsLove diving into the stories behind the beats? Subscribe to ProducerHead and join producers and creatives exploring the ideas, habits, and inspiration that drive great music.Who is Wino Willy:Wino Willy is a producer, percussionist, and community organizer based in New Orleans. Known for his soulful, sample-rich sound and deep sense of intentionality, he's collaborated with artists across the underground hip-hop and lo-fi landscape. Beyond the music, he's a devoted father, husband, and advocate for wellness and connection in creative spaces.What We Dive Into:* The link between mental health, movement, and music* Building sustainable creative habits* Fatherhood, discipline, and redefining productivity* Community, collaboration, and the sacred nature of artThree Key Takeaways:* Start Small, Stay Consistent: Change doesn't come from grand gestures it comes from doing the small things daily. A three-minute meditation can become a life-altering habit.* Community is Wellness: Whether through music scenes, fatherhood groups, or global collaborations, Wino reminds us that healing and creativity thrive in connection.* Simplicity Creates Depth: The greatest art, and growth, comes from knowing what to leave out. Mastery is doing more with less.Before You Go:Ask yourself, what's one small action you can take today that your future self will thank you for? Whether it's a three-minute meditation, reaching out to someone in your creative community, or simply expressing gratitude, start there.Chapters:0:00 – Intro0:24 – Toru Intro + Episode Overview1:00 – Waking Up at 3AM3:20 – From Depression to Transformation5:30 – Small Steps, Big Changes7:55 – Mindset, Self-Talk, and Growth10:15 – Grace, Grit, and Getting Up Again12:30 – Motivational Interviewing & The Power of Gratitude14:50 – Radical Responsibility18:55 – Redefining Goals23:10 – Fatherhood and Time Management25:35 – Leaving the BS Behind26:05 – Mid-Episode Break26:50 – Rejecting Hustle Culture28:20 – Making Music Sacred Again30:20 – Creative Systems & Consistency31:55 – Making Your Own Wave34:15 – Community in Motion36:30 – Defining Community38:30 – The Dad Crew and Loud & Clear40:10 – On Showing Up Before You Feel Ready42:15 – In-Person Energy > Online Presence44:20 – Simplicity & Depth46:30 – On Ego and Mastery47:50 – Where to Find Wino48:45 – Quick Hits50:50 – Upcoming Shows + OKPlayer Feature52:40 – Closing Reflections54:10 – OutroList of References from the Interview:Songs/Albums:* “Space Is the Place” – Sun Ra* “Midnight Marauders” – A Tribe Called Quest* “Baduizm” – Erykah BaduBooks/Authors/Podcasts:* Black Boy by Richard Wright* Maslow's Hierarchy of Needs* Insight Timer appConnect with INSERT GUEST:* Instagram: @winowilly* Spotify: Wino Willy* Apple Music: Wino Willy* YouTube: @winowilly1991Connect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

What are ProducerHead Loops?Gems from past conversations worth running back.Perfect for when you need a quick hit of inspiration.This Loop:WEI digs into the art of letting go. Letting go of songs, perfectionism, and the fear of releases. With an impressively vast amount of tracks in his catalog, WEI breaks down what it means to trust your music enough to share it, and how to balance creativity with control.From Episode: 005. It Isn't The Platforms That Connect Us, But The Music. Learning Through Releasing Your Work And Connecting With Your Community.Connect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruSubscribe to ProducerHeadGet new episodes and Loops delivered straight to your inbox. Hit that subscribe button if you're not already part of the community.This episode was co-produced, engineered and edited by Matthew Diaz.From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe

Why This Episode Matters:Dan Rothman isn't just the guitarist of London Grammar, he's a prolific songwriter, producer, and collaborator who's helped carry the band through more than a decade of international success. In this conversation, Dan shares candid reflections on band diplomacy, the power of restraint, and the deep emotional connections that make songs timeless.Who is Dan Rothman:Dan Rothman is best known as the guitarist and co-founder of London Grammar, the British trio whose atmospheric sound and powerhouse vocals have captivated global audiences. Beyond the band, Dan has written, produced, and collaborated with a wide range of artists, and is carving out a serious path as a songwriter and producer in his own right.What We Dive Into:* The balance between being a diplomat and being an artist* How therapy and self-reflection shaped Dan's role in the band* The importance of restraint in guitar and production choices* Lessons from industry legends (Mark Ronson, Greg Alexander, Sting)* Why relationships matter more than hit-making formulas* The beauty of collaboration vs the myth of doing it all aloneThree Key Takeaways:* Diplomacy keeps bands together - Dan calls himself the “bridge” between personalities, showing how soft skills can be as important as technical ones.* Restraint is a superpower - from guitar playing to production, leaving space often creates the strongest emotional impact.* Collaboration > Isolation - even the biggest producers lean on others' strengths. Great records are born from relationships, not ego.Before You Go:Think about your own sessions: are you leaving space for the artist's voice, or filling it with your own ideas? Try practicing restraint and see what emerges when you focus on trust and emotion over perfection.Chapters:0:00 – Intro1:25 – Beyond London Grammar?3:25 – Music as relationships5:35 – Diplomacy, therapy, and keeping the band together7:30 – Saying no to “smash hits”12:30 – The making of “Hey Now”17:55 – Does hard work make a better song?23:00 – Deliberation vs spontaneity24:20 – Guitar tones, amps, and the London Grammar sound28:40 – The art of restraint in guitar playing37:20 – Writing songs that move people41:20 – Emotion over analysis in songwriting48:00 – California Soil and collaborative creation50:20 – Returning to DIY and reflecting on Truth Is a Beautiful Thing57:20 – Collaboration vs doing it all alone59:50 – Quick Hits1:06:15 – Closing reflections & outroList of References from the Interview:Songs:* “Hey Now” – London Grammar* “All My Love” – London Grammar* “You Only Get What You Give” – New Radicals* “Message in a Bottle” – The Police* “Murder on the Dancefloor” – Sophie Ellis-BextorProducts/Gear:* Vox AC30* Fender Twin Reverb* Strymon Flint pedal* UAD Ox Box* H-Delay (Waves)Connect with Dan:* YouTube: @Rothmanmusic* Instagram: @dan.hjrothman* Spotify: London Grammar* Apple Music: London GrammarConnect with Toru:* Website: torubeat.com* Instagram: @torubeat* YouTube: @torubeat* Spotify: Toru* Apple Music: ToruCredits:This episode was co-produced, engineered and edited by Matthew Diaz. From ProducerHead, this is Toru, and in a way, so are you. Peace. Get full access to ProducerHead at producerhead.substack.com/subscribe