Podcasts about meathead hippie

Join Em and Jacob as they discuss creative expression, masculine and feminine energies at play within our own life, and how to understand this duality for a healthier expression of self. Join the Lemon Drop Challenge! www.emilyschromm.com/emerge Join the new 6 week Meathead Hippie strength programming: https://platformstrength.com/membership/p/platformdaily Use the code MEATHEADHIPPIE for a killer discount at www.myempirica.com (def try the magnesium, the Tri-Mag!) Follow Jacob here: https://www.instagram.com/jacobshowers__/ Em can be found on instagram at www.instagram.com/emilyschromm and maybe one day soon.. tiktok lol infinite love xx em

Join Em as she shares about her first month living in a van through storytelling and photos with Meathead Hippie podcast #152! :) WATCH THIS ON YOUTUBE: https://youtu.be/-fabmRwCZGg Listen to Meathead Hippie podcast anywhere you listen to podcasts: SPOTIFY https://open.spotify.com/show/56Y2Ht7... ITUNES https://podcasts.apple.com/us/podcast... DOWNLOAD THE FREE MEATHEAD HIPPIE EMPRESS BELOW: https://emilyschromm.com/meatheadhipp... Em's instagram: www.instagram.com/emilyschromm THE BIRD QUIZ: https://www.jotform.com/form/203573388635060 Support Em through her sponsors!

Em is now living in The Meathead Hippie Mobile and she can't take to take you along for the ride! Download Em's FREE Meathead Hippie EMPRESS resource below for meal plans, meditations, movement, and SO MUCH MORE.

Nourish is a health focused fast casual restaurant in downtown Columbia, MO serving organic, locally sourced, nutrient rich food. The entire menu is free of gluten, soy, corn, refined sugar, preservatives, and inflammatory oils. Just real, delicious, nourishing food and good vibes! https://nourishcafemarket.com/ Kalle received her business degree from the University of Missouri and masters in business while working full time as a pharmaceutical representative. She has an almost 8 year old son and a 1.5 year old baby boy. Her health journey started because she didn't have a period for 18 years and found it through modern science via functional medicine and a lot of woo. Chef Kimber graduated from Le Cordon Bleu San Francisco in 2008, Shaw Academy with a Personal Nutrition Diploma in 2015, and Yax Yoga Concepts 200 hour YTT in 2013. Kimber is the Author of Happy Food Cookbook and Happy Baking & Desserts. She combines her love of food, yoga, and helping people heal through her role at Nourish! www.chefkimberdean.com IG: www.instagram.com/chefyoginikimberdean Download Em's free Meathead Hippie resource below! https://emilyschromm.com/meatheadhippieempress www.instagram.com/emilyschromm

Join Em in this Meathead Hippie podcast short that is taken from Marianne Williamson's book, A Woman's Worth.. 1993, Page 8.

An ode to NETTLES and to the plants that sting us! A written piece from Em, read by Em, taken from the Build Your Own Apothecary publication. Thank you for being a listener of Meathead Hippie podcast

Join Emily in this Meathead Hippie podcast on the celebration of 8/08, Leo season, heart healing, and following the truest parts of your soul. New supplement packets are LIVE! https://bit.ly/3B5omSh BUILD YOUR OWN APOTHECARY: https://herbalelement.com/products/build-your-own-apothecary WORK WITH EM: Em's online membership: https://emilyschromm.com/membership Work directly with Em 1-0-1: https://emilyschromm.as.me/

Join this Meathead Hippie podcast with Emily Schromm for a little update on life the last few months - some big changes have happened, and it was time for an update. BLOG : www.emilyschromm.com/emsprocess New supplement packets are LIVE! https://myempirica.com/collections/best-selling-empirica-supplements Build Your Own Apothecary : from Herbal Element, Em's former tea line! Get a shipment of herbs and knowledge every month. https://herbalelement.com/products/build-your-own-apothecary BECOME A MEMBER OF PLATFORM , and combine it all! https://emilyschromm.com/membership/lgto3w3mjsysrsgf1agucuwys7jtj0-kcjag www.emilyschromm.com IG: www.instagram.com/emilyschromm

Emily Schromm joins Aaron Guyett for todays LivingFit Show! Emily is a Meathead Hippie & entrepreneur forever in search of her best self. She is the founder of the strength gym - Platform Strength, the educational supplement line -Empirica, and an independent wellness feed - Platform Daily. She most recently created a personality test to help teach people how to heal, the BIRD HOUSE QUIZ, and is currently working with farms in Hawaii and Colorado to bring back her tea line Herbal Element with regeneratively grown herbs. Take the BIRD quiz and find all her things on www.platformdaily.com/emilyschrommWatch: https://youtu.be/rvJdSI_Nrhk

Join in for an Em's Process podcast on training Muay Thai in Thailand, herbs, posture, and all things transition. Contact em for inquiries on the course or questions for future podcasts at : emily@platformdaily.com Find all things em at : www.emilyschromm.com This podcast is sponsored by FORCE OF NATURE and EQUIP PROTEIN! Use code MEATHEADHIPPIE for $10 off your order at www.forceofnature.com and use code MEATHEAD HIPPIE for 15% off the best beef protein isolate in the land at www.equipfoods.com/em

My favorite Meathead Hippie is joining Get Psyched today! Emily and I are chatting everything embodiment today, and Emily shares how she practices this in her own life. A true seeker, Emily shares vulnerably her quest to find her truest self.Today, we explore:- Meathead Hippie - Search for Home- Life as a Metaphor & Mirror- Feel to Know- Childhood Wonder and Creativity- Restructuring Our Relationship with PowerHow are you going to stop "doing" and start living? Xo!Connect with LindseyFollow EmilyListen to Meathead HippiePlatform Daily onlineLinds x LMNT

Lindsey Locke is here to Get Psyched on the human experience. With a background and career in Holistic Counseling Psychology, Lindsey invites her listeners to get curious about their lives and what it means to be one's authentic self. You can find her on her GET PSYCHED podcast, where you'll also hear an interview with Em! https://linktr.ee/lindseylocke A huge thank you to our podcast sponsors: EQUIP - the cleanest post-workout protein out there. Use code Meathead Hippie for 15% off https://www.equipfoods.com/em FORCE OF NATURE- supporting land and regenerative farming through MEAT. This is the only meat Em eats! www.forceofnature.com Code MEATHEADHIPPIE for $10 off your order EM'S BLOG: www.emilyschromm.com/emsprocess Em's supplement line: www.myempirica.com baseline nutrients: Tri-Mag D3/K2 if not in sun Omega 3s Vital Bs Adaptogen Support (if doing hard training)

Puer tea, also known as puerh, pu-erh, pu-er, and pu-eh tea, is sun dried and naturally aged to produce a healthy tea with a smooth, mellow, earthy taste. "Puer" is pronounced "poo-er", the "poo" rythmes with the English word "you" and the "er" is pronounced like the er in the word "ergonomic". Puer is the official spelling, named after Puer City, in Yunnan, China. Join Em, Larry, and Yang Su for a pu-er tea time on this LIVING TEA! Find Larry and Yang Su's beautiful tea offerings at the below link: https://purepuer.com/puer_tea/do/welcome Thank you for listening to the Meathead Hippie podcast! www.emilyschromm.com www.instagram.com/emilyschromm

An analogy on surrender with Em

A little song and send off to this year of CHANGE with Em (and all the Meathead Hippie vibes).. Emily Schromm is an entrepreneur and creator who lives her truth through writing, speaking, and creating. ALL LINKS: www.platformdaily.com/emilyschromm BUILD YOUR OWN APOTHECARY: https://herbalelement.com/products/build-your-own-apothecary Instagram: www.instagram.com/emilyschromm

Join Em as she shares the process of harvesting a turkey with Force of Nature, a regenerative company dedicated to reversing climate change, creating wildlife habitats, building soil, and providing every consumer accessibility to responsibly sourced meats. Join the movement of sourcing better meat for our planet: www.forceofnature.com Take $10 off your first box with code Meatheadhippie Podcasts referenced below! Steven Farmer & Power Animals - Meathead Hippie episode #48: https://emilyschromm.com/news/meathead-hippie-podcast-48-with-steven-farmer/ Bobby Gill & The Savory Institute - Meathead Hippie episode #107: https://podcasts.apple.com/us/podcast/107-with-bobby-gill-is-alternative-meat-better-for/id1212711812?i=1000446377110 Diana Rogers - Meathead Hippie episode #46: https://podcasts.apple.com/us/podcast/46-with-diana-rodgers-kale-vs-cow-and-the-case-for-better-meat/id1212711812?i=1000405201453 La Kahea Education Farm, Meathead Hippie podcast episode #138: https://open.spotify.com/episode/2p6UDEDmwk3U7814dGPZfp Get on the list for Em's revamped tea line below! www.herbalelement.com

Sign up for Em's new 7 Day BIRD challenge! Be your BIRD for 7 days: https://mailchi.mp/platformdaily.com/7-days-of-bird Find Lisa and Em on Meathead Hippie podcast episode 105, and learn all about the Neurosculpting Institute below https://www.neurosculpting.com/ Join our LIVE BIRD classes with Neurosculpting Institute and Third Space Yoga through Platform: www.platformdaily.com/platformstrength And search all things wellness on Platform Daily! www.platformdaily.com Angel number 141 = empress.

A book reading, some rants, and a whole lot of love. We are trying something new on Meathead Hippie, taking Em's live Thursday tea time calls and turning them into a podcast. Expect the most random but full-of-love content as we go through real life EM'S PROCESS, and all the feelings and woo. Thank you to our special guest, Jules Bari, a Norma, chef, and badass. Join us LIVE through the membership of PLATFORM: www.platformdaily.com/join Find Em on : www.platformdaily.com www.platformdaily.com/emilyschromm www.instagram.com/emilyschromm and of course... in the astros. xx

What IS the process? What does it actually look like, and how do we find out what our own process is? And most importantly what is the intention of the process? When we can define how we feel, we can bring containers to what we need to HEAL. Musings with Em on today's Meathead Hippie podcast, based off her book, The Process, and her new BIRD quiz personality test. Take the BIRD house quiz below: https://www.jotform.com/form/203573388635060 Free wellness hub and creative things daily on : www.platformdaily.com

Find out your BIRD type below to find out if you are beluga, impala, rattlesnake, or deer. This is a personality test to find out your best healing practices, from movement to macros to meditations... and more. Take the BIRD HOUSE QUIZ: https://www.jotform.com/form/203573388635060 What does it mean to be an BELUGA? Em goes through the full BIRD HOUSE report for Beluga: A beluga brings the wisdom of whale and play of dolphin into one of the most cerebral, crown centered creatures we have on this planet. Processing quickly, a beluga must make note to keep optimism and positivity a daily practice. Listen for what your meditations, movement, macros, micros, mobility, and medicine when your top result is BELUGA. Podcast mentions: Meathead Hippie episode #105 with Lisa Wimberger Meathead Hippie episode #53 with Dr Mike T Nelson Meathead Hippie episode #120 with Stacy Sims Membership for Platform Daily: www.platformdaily.com/join All supplement support: www.myempirica.com Disclaimer: We are not a doctor and do not wish to replace your doctor's advice.

For anyone moving through doubt, mind games, and the fear that stops us from being BIG. Thank you for being a Meathead Hippie right alongside with me!

Join Em and Wade through some motivational quotes to help keep our head high and our meathead selves cranking. As Wade would say... WRITE IT ON THE WALL. :) Join the ultimate Meathead Hippie programming through Platform Daily, where we take care of all your Meathead and Hippie needs: www.emilyschromm.com/platformdaily Em's IG: www.instagram.com/emilyschromm

Em reads page 222, 223, and 224 of her book, The Process to talk about the simple steps we must take for a life full of BEAUTIFUL. Join Em's Meathead Hippie program for all your Meathead Hippie needs: Workout programming + all the moon love www.emilyschromm.com/platformdaily Em's IG: www.instagram.com/emilyschromm Thank you for being a listener, never hesitate to reach out! support@emilyschromm.com xo em

The intro explains it all! Welcome to the full Hippie of the Meathead Hippie! Let's get weird. Remember to checkout the other interview that just dropped, all about whales! https://mailchi.mp/emilyschromm.com/em-and-the-whales Join in on Platform Daily for weekly tea times, full moon recordings, a full workout plan, and a community we just adore: www.emilyschromm.com/platformdaily

Meathead Hippie is in MAUI! Join Em as she talks to Ben Garland from the 49ers, jumps on the Jayhawk off dock #63, and talks to the beautiful humans behind WHALE TRUST. Visuals to go with your listening :) https://mailchi.mp/emilyschromm.com/em-and-the-whales Join in for the online event Whale Tales, the TED TALK of the sea. 30+ speakers in a 2 day event with speakers from around the world helping connect YOU to these magnificent beings. www.whaletales.org

Today's conversation is with Melanie McIntyre, the owner of Tru-Nectar, an e-commerce business selling CBD products. She started the business officially in February 2020 but had been working on researching the product and setting it up for a year prior. Tru-Nectar sells tinctures, gummies, topical, soft-gels, and dog treats all made with CBD. Melanie has always been interested and passionate about natural health for her own issues and found CBD. She did her own research on companies, tried various brands, and began to discover the benefits for herself. Charlotte's Web Company helped put CBD on the map without the stigma when in 2018 a Farm Bill was passed that made the cultivation of hemp legal in all states. Stipulations for how much THC, how it's grown, and how it is cultivated. CBD comes from the hemp plant which is the same as marijuana. The difference is in how it's cultivated. CBD can have up to .3% of THC(which is the psychedelic) and marijuana has 15-20% of THC. This product is not regulated currently by the FDA, so some CBD companies will do 3rd party testing to discover any possible pesticides or chemicals, the amount of CBD that is on the label is reflected in the product, and if there are any added ingredients. Not all CBD companies are the same so it's important to research them and look into their 3rd party testing. Tru-Nectar products have a QR code to see the testing results for that particular batch and all have 0% THC. Studies have shown that CBD can help with sleep issues, anxiety, stress, muscle and joint pain to name a few. For dogs, the products may help with anxiety; everyday or situation specific, and arthritis. Each of our bodies have an endocannabinoid systems that helps create overall balance. Our body produces it and sometimes could use more of it for balance which is where CBD supplements come in. Realm of Caring is a non-profit dedicated to research and findings regarding CBD products. "It's considered to be a supplement because our body already produces these chemicals but we may need a little more because we are in a high stress environment or we are struggling with sleep or we just have anxiety because we have a chemical imbalance or it's just lifestyle so it just provides that extra support to create more balance." Melanie has been influenced by the Charlotte's Web company which was started to support their daughter who had multiple seizures a day and found some relief with CBD. For natural health in general, Melanie has enjoyed information from Emily Schromm, a nutritionist with her website and podcast, Meathead Hippie. Melanie wants to heal Charlotte as she has been here for 16 years and see how high stress the environment is here. "CBD is a product that can help that because it just helps to bring balance and that's part of what Charlotte needs. You know people in Charlotte, we just need to find that balance between doing but also resting. Taking time for ourselves and not being all about this one thing but really paying attention to self." A healer in Charlotte who inspires her is Dr. Eric Goodman at Greenapple who is a Chiropractor and Acupuncturist. Use code "healclt" at Tru-Nectar to take advantage of the 25% discount.

She’s a self-proclaimed “Meathead Hippie”, a Nutritional Therapy Practitioner, trainer, coach, writer, and creator who realized she could use food and movement to heal from the inside out. But it wasn’t until she started doing a deep dive into emotional awareness that she found her true self. And that’s exactly what Emily Schromm comes on the show to talk about with Dr. Anthony Gustin. While this is a topic that’s not often talked about, it should be for a number of different reasons, as you’ll learn in this episode. By taking emotional awareness for granted, you could experience negative health outcomes. And no matter how hard you workout or eat healthy, if you’re missing this key ingredient, you could still find yourself suffering from health ailments. As Emily mentions in the show, instead of turning to external sources to find the solutions to all of your problems, it pays to turn inward and tap into your feelings. So how do you do that? When you tune into this episode, you’ll hear the exact steps to take to start tapping into your emotional awareness, which can greatly improve your life and health, as Emily experienced firsthand. If you don’t know Emily, on top of being a Nutritional Therapy Practitioner, personal trainer, and online coach, she recently self-published her book, The Process, which dives into how to do, feel, know, and make without getting in your own way. Emily shares some strategies from the book and also chats about how to crush self-doubt, when to let go of things that don’t serve you, how to push past your fears, and a number of other topics. Tune into the episode now to see how you can drastically improve your life.

Eric Mellgren is a friend, sound healer, teacher, Nutritional Therapy Practitioner, musician, and one of the best people I've ever met. Follow along: https://www.instagram.com/themiddlebranch/ https://themiddlebranch.com/ Today is DAY 3 of my podcast-a-thon for Meathead Hippie! Thank you for being a listener. Every listen, review, and share is supporting the work and means more than you know!

On evolutions, growth, change, and more honest conversations with Joy and Claire from Girls Gone WOD. Keep the conversation going on the podcast I did with them below! https://girlsgonewodpodcast.com/ep-340-emily-schromm-is-back/ Today is day 2 of my podcast-a-thon for Meathead Hippie! Thank you for being a listener. Every listen, review, and share is supporting the work and means more than you know!

TAKE YOUR FREE HUMAN DESIGN TEST HERE and follow along! https://www.mybodygraph.com/ Amy Allchurch spent years trying to control, doubting her intuition + intuitive gifts and used perfectionism and fear keep herself "safe" aka unhappy. After she had her first daughter, the desire for alignment and fulfilling her soul's passions was so strong. She focused on aligning her health and body, which brought on major mindset shifts, which opened her soul, and she was able to finally HEAR what she needed. Rather than running, doubting, controlling and worrying "how", she finally started honoring her mind, body and soul as a unit. Several massive shifts took place over those few years of soul work and she finally went all in after having her second daughter (the births of each of her girls was also the birth of a deeper part of HER, as a woman). Amy worked closely with mentors in Spiritual Practices and Business Coaches, to fuse her two worlds and passions together. Working with Amy is for women who are ready to step into their own spiritual journey to awaken their intuition, create boundaries in their lives that feel good, step into their authentic self and rewrite their story, to create alignment with their Mind, Body, Soul + Business all while manifesting and welcoming abundance! Amy's work creates transformation based on ease, flow, magnetism and quantum leaps. All of her work is completely centered around integration and embodiment of Human Design. She is an expert in seeing, understanding and creating energetic strategy that will work for your business, based on your own energy. Instagram: https://www.instagram.com/amyallchurch/ Website: https://www.amyallchurch.com For Emily Schromm's new COOKING SHOW! www.instagram.com/p/B2NLsVKFgXy/ For Emily Schromm's private Facebook group: www.facebook.com/groups/1292792567518714/ For Emily Schromm's almost-new website: www.emilyschromm.com Join us every Wednesday for a new MEATHEAD HIPPIE® podcast. ******Meathead Hippie® is now a registered trademark!*******

Dr. Anthony Gustin is the CEO and Founder of Perfect Keto, one of the fastest growing food companies in the world, and EQUIP Foods, Emily's favorite protein that's dairy free (and not vegan.) He is a Functional Medicine practitioner and a board-certified chiropractic. INSTAGRAM: https://www.instagram.com/dranthonygustin/ WEBSITE: http://dranthonygustin.com/thefeed/ For Emily Schromm's new COOKING SHOW! https://www.instagram.com/p/B2NLsVKFgXy/ For Emily Schromm's private Facebook group: https://www.facebook.com/groups/1292792567518714/ For Emily Schromm's almost-new website: www.emilyschromm.com Join us every Wednesday for a new MEATHEAD HIPPIE® podcast. ******Meathead Hippie® is now a registered trademark!*******

LiYana Silver, author of Feminine Genius, is a Holistic Health Coach, certified by the American Association of Drugless Practitioners, is certified in Core Strength Vinyassa Yoga, and holds a master’s certification in Transformational NLP. Her eyebrow raising work has been featured in the likes of Huffington Post, Forbes, Jezebel, and Emerging Women. LiYana also dances, paints in oils, and makes home with her husband and son. Feminine Genius: https://liyanasilver.com/newbook/ The Body Awareness Project on GUT and Digestion has launched! Click below for a 10% Meathead Hippie discount. https://www.thebodyawarenessproject.com/discount/MEATHEADHIPPIE Em's Private FB Group: https://www.facebook.com/groups/1292792567518714 Em’s Instagram: www.instagram.com/emilyschromm Stay tuned for Em's book pre-orders! www.emilyschromm.com

Emily Schromm on the MindMill Podcast Emily Schromm is a personal trainer, nutritional therapy practitioner, and serial entrepreneur; helping others empower themselves by way of food and movement.  Her passion, patience, and positivity have blossomed five successful wellness companies. Emily Schromm on the MindMill Podcast Today's episode is with Emily Schromm.  Emily is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement. Running online programs at emilyschromm.com, her other ventures include her backpack-turned-weight-training invention, the EmPack, her podcast (Meathead Hippie), an herbal tea line, ELEMENT TEA, and her newest venture: A 24/7 access STRENGTH GYM right in RiNO, Denver... Platform Strength. Emily's story is out of this world.  A testament as to where a positive and determined attitude can direct your life.  Her career spring-boarded following an appearance on an MTV Challenge.  She harnessed that momentum to build a personal brand, multiple successful companies, and a platform where she leads a community focused on mental and physical wellness.  She is one of the busiest humans I've met, and I was so glad to share some time to hear her story.  In this episode, we discuss daily routines, the power of team building and trust, having the courage to leap for your success, and the future of wellness in our global community. A Quick Note A quick note before we start the show.  This episode almost didn't make it! Any musician or podcaster can tell you about the nightmare of data loss.  Without going into details, I had to go above and beyond to recover this episodes audio.  Unfortunately the last 30 seconds of the interview were lost.  I apologize for the abrupt ending.  https://www.youtube.com/watch?v=1_RLBDAjxLw&feature=youtu.be CONTACT EMILY SCHROMM https://www.emilyschromm.com/ Instagram : @emilyschromm A catch all for all the things Emily is doing. The EmPack: The FIRST & ONLY backpack designed to serve as a weight training pack with patent-pending straps and by using water as weight. https://theempack.com/ Element Teas: These teas came out of a passion for what mother nature is capable of, and how powerful our own bodies can be when supported. https://herbalelement.com/ The Body Awareness Project: An educational course with a box of essentials to begin your own journey of healing. Part 1: Skin and Acne. Part 2: Adrenal Repair https://www.thebodyawarenessproject.com/ Platform Strength: Strength & Conditioning Hybrid Gym. All day, every day. Online and in RINO, Denver. https://www.platformstrength.com/ Meathead Hippie Podcast: Deadlifts and squats meets the cycle of the moon. Open iTunes to download and subscribe to Em's award winning podcast https://podcasts.apple.com/us/podcast/meathead-hippie/id1212711812?mt=2 BIO Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement. Running online programs at emilyschromm.com, her other ventures include her backpack-turned-weight-training invention, the EmPack, her podcast, Meathead Hippie, an herbal tea line, ELEMENT TEA, and her newest venture: A 24/7 access STRENGTH GYM right in RiNO, Denver... Platform Strength. Show Notes :08 intro 0:40 Seth talks about The MindMill booklet  2:01 Seth opens the podcast, the second in a series on habit hackers (https://www.habithackers.co/) 3:12 Seth intros Emily Schromm 4:20 Data loss addressed  4:38 Seth talks about scheduling difficulties    5:04 Emily talks about how busy she is and doesn't have much time to sit a talk with people even thought she wants to  5:37 Emily talks about how often we do what makes feel like ourselves 6:40 Seth talks about balance of work and what fuels us  7:02 Emily talks about running a business compl...

Nikki interviews Emily Schromm, Personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur. They talk gut health, adrenal fatigue, and empaths. Find Em, her courses, tea, weight training invention, Strength Training Gym in Denver, and podcast Meathead Hippie at https://www.emilyschromm.com

Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement.   Running online programs at emilyschromm.com, her other ventures include her backpack-turned-weight-training invention, the EmPack, her podcast, Meathead Hippie, an herbal tea line, ELEMENT TEA, and her newest venture: A 24/7 access STRENGTH GYM right in RiNO, Denver... Platform Strength.     Visit our Instagram and enter to win an EmPack

Meet Emily Schromm, a Nutrition Therapy Practitioner, Fitness Trainer, and fierce entrepreneur. What started as a battle with her health, turned into a discovery of new hope and a passion for sharing what she has learned about fitness and nutrition. She is the Founder and CEO of Unleashed Fitness, Platform Strength, Evolved Motion, Element Tea, AND The Body Awareness Project. She also has her own podcast you can check out, called MeatHead Hippie. Emily will inspire you to take your health by the horns, follow your passions, and she bestows some of the secret ingredients for running a successful business! For additional information about Emily Schromm and her work, visit: www.emilyschromm.com, www.evolvedmotion.com, www.platformstrength.com, www.herbalelement.com, www.thebodyawarenessproject.com, &(podcast) www.meatheadhippie.com --- Support this podcast: https://anchor.fm/industry-alchemist/support

Amazing guest today @emilyschromm who dives into her transformative story and reveals the TRUE nature of change... it's not pretty. But the mindset piece that EVERYONE needs is on full display through Emily. Have you noticed a trend here? Every single guest I bring on the show contains that ESSENTIAL skill: a strong mindset. It's not by accident y'all.  Besides our incredible discussion on change and breaking past the negative impulses and emotions you feel in the low times, we also talk about gut health, nutrition, the impact of stress on the body and so much more. You're going to love this one!  --- Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and entrepreneur helping others empower themselves by way of food and movement.   ... Running online programs at www.emilyschromm.com, her other ventures include her backpack-turned-weight-training invention, the EmPack, her podcast, Meathead Hippie and her holistic tea line, Herbal Element.   ...   Follow Emily on Instagram - @emilyschromm, @emfitchallenge, @evolvedmotion, @platformstrength   ... Side note #1: As mentioned in the podcast, Summer is around the corner. If you're done with the guesswork behind fat loss and shredding for the summer, CLICK HERE to get the Summer Shred Manual. Inside are all the nutritional guidelines needed to create your calories and macros (protein, fat and carbs) needed to shred. There's also minute details like water intake, vegetable intake, fruit intake and optimal meal timing. Finally, there's a FULL training program in there for a whole month. Don't miss out! It's only free this week! CLICK HERE to get your copy of the Summer Shred Manual. Side note #2: CONGRATS TO OUR 2 WINNERS PAT AND SARA! Super excited to work with you. And thank you everyone that's showed the podcast some love!  Side note #3: You've heard me talk about mobility a lot on this podcast. If you've been stretching for hours, gaining temporary range of motion just to have to STRETCH AGAIN, now is the time for change. If you want more range of motion, better feeling hips, knees, ankles and backs, NOW IS THE TIME! Sign up for my FREE Mobility Course to learn how to increase your mobility permanently.  Sign Up For Your Free Mobility Course Here! --- Coach Kronic Social Links:   Blog: www.kronic.fit   Facebook: www.facebook.com/coachkronic   Instagram: www.instagram.com/coachkronic   email: coachkronic@kronic.fit --- Sign Up For Coaching: Coaching Application

Liz Smithers is a small Adaptogenic Wellness business owner based on Kauai, raised in the Virginia countryside outside of DC. A history of anxiety, disordered eating, and toxic food patterns is what led her to this massive reprogramming of her approach to wellness. Wellness should never be vanilla. Percolating consciousness from within is a delicate balance of movement + connection + eating right for your own body. She started Laka Living to help build a bridge from uninformed to hyper-in tune through product design, raw delivery, and simply steeping in the fact that no one, even herself, knows everything. Laka Living is an exotic approach for twenty-somethings and older to go above and beyond their current idea of living well. Welcome to our Adapted Paradise. Check out www.thebodyawarenessproject.com for more on managing stress and get nerdy with our Adrenals course. For additional Meathead Hippie episodes on adrenals listen in to Episode 68, Episode 37, Episode 31 and Episode 28. Shop www.helloned.com and use code MEATHEADHIPPIE for 15% off. *** Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

In episode 047, Megan and Casey spoke to Emily Schromm and got your questions answered. Listen to find out EM's answers! Emily Schromm is a personal trainer, Nutritional Therapy Practitioner, and serial entrepreneur helping others empower themselves by way of food and movement. Running online programs at emilyschromm.com, her other ventures include her backpack-turned-weight-training invention, the EmPack, her podcast, Meathead Hippie, an herbal tea line, ELEMENT TEA, and her newest venture: A 24/7 access STRENGTH GYM right in RiNO, Denver called Platform Strength. We had so many audience questions for EM, here are some of the questions and topics we covered: -Pre and Post Nutrition for the average human. -Advise on how to stick to a diet or routine if you're struggling with cravings or other health issues that lead to cravings or other eating disorders? -Managing her own health; adrenal health/brain health -Advice from EM on how to start your own business, creating and selling products. -EM tells us about her spirit animal cards and pulls one for the show. :) -If you look at your business/businesses 5 years, 10 years, and 15 years from now, what does it look like? Listen to find out EM's answer! Find EM at: www.emilyschromm.com @emilyschromm @emfitchallenge @herbalelement @evolvedmotion @thebodyawarenessproject @platformstrength

Emily Schromm calls herself a “Meathead Hippie” because of her love of barbells and holistic health! In today's podcast episode, Emily shares how she discovered that pushing herself harder in the gym was only making her feel worse. Listen as Emily explains the impact that overtraining can have on your adrenal health, as well as why it's crucial to listen to your body to figure out the right amount and type of exercise for you. Emily also shares the importance of adding some slow, low carbs to your menu and taking time for recovery, plus the 8-minute rule she uses to determine her workout. Learn how to unleash your inner superhero and be the best version of yourself!   Freebies From Today’s Episode Get Emily Schromm’s free 5-Day program by going to JJVirgin.com/emfit.   Main Points From Today’s Episode Emily's motto is, "Unleash your inner superhero!" She helps people to be the best versions of themselves. While competing in the CrossFit Games Open, Emily began to experience the effects of overtraining. That’s when she dove deep into the connection between exercise, nutrition, and adrenal health. If you stop feeling better after your workout or need a long recovery time, that's a sign that you may be doing too much. It’s important to listen to your body and do what’s right for you!   Episode Play-By-Play [2:45] Emily’s career briefing [3:43] The story behind Emily’s podcast: Meathead Hippie [6:12] How Emily became interested in the ins and outs of exercise [9:00] Emily wasn’t seeing the changes she wanted with cardio workouts alone. [11:04] Emily’s motto is, “Unleash your inner superhero!” [11:50] Emily’s experience with CrossFit and how it affected her body [12:53] The impact that overtraining can have on your adrenals [15:31] Emily tried to compensate for her chronic exhaustion with coffee and more exercise. [17:14] How to figure out the right amount of carbohydrates for you [18:41] When it comes to exercise, it’s important to listen to your body. [19:37] The 8-minute rule helps Emily determine her workout. [20:16] Recovery is key to getting stronger and feeling your best. [22:27] Get Emily’s free 5-Day program with helpful tips and workouts. [23:51] If you’re over age 35 or under stress, you might not be digesting protein well. Try JJ’s Metabolic Digestive Balance! [24:34] Listener’s question: I’m a nurse and work 12-hour shifts. How do I find the time to workout? [26:04] Fit fitness in! Challenge yourself and see how many flights of stairs you can collect during the workday.   Mentioned in this episode: Sunlighten Sauna Metabolic Digestive Balance Jjvirgin.com JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

On today's episode, I'm chatting with Nutritional Therapy Practitioner and entrepreneur, Emily Schromm all about The Body Awareness Project, self-love, and how to make overhauling your health simple and approachable. Emily has such a fun story that I can't wait to share with you!   We're back with our 179th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes! Find us HERE on iTunes and be sure to "subscribe." Episode 179 Links Visit Emily's website HERE. To listen to the Meathead Hippie Podcast click HERE. To find out more about The Body Awareness Project click HERE. To get your own EmPack click HERE. To explore Element Teas click HERE. To visit Platform Strength Gym click HERE. Connect with Emily on Instagram HERE. Episode 179 Sponsors Capilano Beeotic - 100% Australian Honey with natural prebiotics to support gut health, Click HERE to get your own! Lorissa's Kitchen - for 20% off on Amazon, click HERE and use code "20OFFLK" Episode 179 Transcription Cassy Joy: Today’s show is brought to you by Capilano Beeotic Honey! Beeotic Honey is 100% pure Australian honey that contains naturally occurring prebiotics. It’s my favorite sweeteners for tea, a key ingredient in my jalapeno lime margaritas, my secret to chewier cookies, and it’s perfect for dressings or for drizzling over my morning yogurt. Best of all, Beeotic helps support gut and digestive health with 340 mg of naturally occurring prebiotic oligosaccharides per serving. These prebiotics nourish good gut bacteria, which is even more important for keeping us healthy during the winter months. You can grab your own Beeotic Honey at Walmart and Walmart.com starting at just $9.98. Cassy Joy: Welcome back to another episode of the Fed and Fit podcast. I am your host, Cassy Joy Garcia. And today is a really special interview. I have been a longtime fan of this incredible lady I get to introduce you to today, in case you didn’t already know her. Her name is Emily Schromm. She’s a personal trainer, nutritional therapy practitioner, and a serial entrepreneur. (entrepreneur. That word; it gets me). Helping others empower themselves by way of food and movement, running online programs at EmilySchromm.com. Her other ventures include her backpack turned weight training invention, the EmPack. I own one; it’s awesome. Her podcast; Meathead Hippie. An herbal tea line, Element Tea. And her newest venture; a 24/7 access strength gym in Rhino, Denver, Platform Strength. Welcome to the show, Emily! Emily Schromm: Yay, thanks for having me! {laughs} That was a long bio; I apologize! Cassy Joy: It actually wasn’t that long. I’ve read much longer ones. And then, when there’s an especially long one, I like to go rogue on people and edit them on the fly. And I think it makes everyone nervous. {laughs} Emily Schromm: Yes, I have done that before. But it’s ok, because then it spices it up, right? We all need some spice in our life. Cassy Joy: It does. It spices it up. I mispronounce things. Everyone lives. {laughs} Emily Schromm: Well thanks so much for having me. I really love the work that you do. It’s been fun to connect, of course, via social media. But now on a podcast, so thanks for having me. Cassy Joy: Yeah! Thank you for making the time to come on. And likewise. I’ve always loved the work that you do. And one of the ones that I especially love, put a couple of asterisks next to it, is your Body Awareness Project. And I would love it if you could tell us a little bit more about yourself. And then I would also love to hear a little bit more about the Body Awareness Project as a tool that you're using to really help guide folks towards a really good place on health. Emily Schromm: For sure. The Body Awareness Project was kind of an extension of these online challenges I’ve ran for 5-6 years. So I started these 21-day programs.

www.emilyschromm.com/blog for last week's podcast notes on SUPPLEMENTS! Lindsay Mumma DC brings knowledge and expertise to Meathead Hippie from the world of BirthFit, whose mission is to cultivate awareness and enhance education throughout the motherhood transition. Living out their mantra, “Slow is fast,” Lindsay talks about the delicate recovery process during postpartum and how it’s important for women to honor their bodies in that time of healing. “Your body is a completely changed entity and it has gone through a beautiful transformation.” Lindsay also explains the critical period of development in a baby’s life when it first learns how to breathe, stabilize and move. Other topics in this episode of Meathead Hippie include: the polyvagal theory, biohacks for the nervous system, the importance of being present in the moment, and pregnancy, birthing and motherhood tips! https://www.birthfitnc.com/ https://www.instagram.com/birthfit_nc/ 5:40 Introducing BirthFit “BirthFit is all about being in an empowered and educated state, specifically toward the motherhood transition.” Defining the BirthFit mantra: “Slow is fast” and their 4 pillars of fitness, nutrition, mindset and connection. 15:45 How Babies First Learn How to Breathe “We have to honor the learning process that babies go through when they are first learning how to breathe, stabilize and move.” Learning how babies achieving movement through stabilizing diastasis 23:00 Embracing Your Postpartum Body Acknowledging the language we use when talking about our bodies “Your body is a completely changed entity and it has gone through a beautiful transformation.” 34:30 The Polyvagal Theory The perception of threat or safety in a situation and how they both can cause neurological responses The social aspect and how it can play a role for women in labor and babies development 38:30 Biohacks for the Nervous System A biohack that no one wants to hear: Take a cold shower Making the conscious choice to literally step into the now, and be present with yourself 47:30 Pregnancy, Birthing and Motherhood Tips Finding support from people that will help you be your best self Researching, gaining knowledge and preparing for motherhood Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Laura Mahony‘s spiritual journey began at a young age and has since then grown into fruition. Past experiences of numbness and feelings of unworthiness led Laura to a defining moment in her life as she leaned into her own intuition. “I decided it was time to sit in my shit. I felt all of my feelings.” In this episode of Meathead Hippie, Laura talks about opening up the world of tarot cards and illuminating the energy that guides us through some of life’s most questionable and challenging moments. The process of tarot card reading starts with meditating and becoming the boss of your own mind. We must allow ourselves to settle in a parasympathetic state in order to listen to the answers our hearts are trying to tell us. Laura also talks about manifesting your highest energy and learning how to receive life’s blessings without feeling like it has to be earned. We must not block the flow between giving and receiving… “Accessing self-love is an expansive energy.” Follow her: https://www.instagram.com/lauramahony_photography/ Content Summary: 6:15 Opening Up the World of Tarot Laura’s spiritual journey - the moment she began to follow her heart instead of her head Feeling through the numbness by listening to her inner voice “I decided it was time to sit in my shit. I felt all of my feelings.” 15:15 Defining Meditation in Simpler Terms Knowing difference between tension and relaxation “Meditation is simply awareness,” where insights suddenly become clearer 20:15 Controlling the “Monkey Mind” Becoming the boss of your mind through meditation Getting yourself into a parasympathetic state by allowing your heart to give you all the answers 27:15 Feeling Emotions in Your Body “When you have an issue, see where you feel it in your body. That’s where your heart is speaking to you.” Releasing control of suppressed memories 32:15 Manifesting Your Highest Energy Defining the pendulum's abilities to read energy Learning how to change the frequency of your own vibrations “You have to find what is authentic to you that creates those little bridges of joy.” 41:15 Constrictive Energy Finding out what is blocking you from your full potential, your highest frequency “Accessing self-love is an expansive energy.” Resting among the chaos and letting your body take hibernation 53:15 Learning to Receive Without Guilt Acknowledging that you are in alignment and do not need to “earn” the universe’s gifts and blessings Feeling guilt, unworthiness = Blocking the flow, cannot fully receive 59:15 Letting Go of Control “Thoughts are just thoughts,” until the minute you decide to attach emotions to them Listening to where the universe is telling you to place your energy “Our bodies are a guide of constriction and expansion.” Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

As a former ultra-marathon runner, Bobby transitioned from long distance running to a life dedicated to improving our world’s ecosystem. In this episode of Meathead Hippie, Bobby talks about one key aspect to farming sustainably that not many people are aware of, and that is the concept of “regenerative agriculture.” Working with Savory Institute, whose mission is to teaching farmers and ranchers how to plan the grazing of their animals in a way that mimics their natural, migratory movements, Bobby emphasizes that, “The health of the planet depends on how we treat our grasslands.” Additionally, Bobby discusses the harmful attributes to industrial feedlots, organic standards with the food industry and how we, as consumers, can make daily conscious decisions in supporting our ecosystem. Content Summary: 6:30 Bobby Gill Journey in Health Trained as an ultramarathon runner for 5 years and learned that he is capable of “suffering really well” “You’d be surprised what the human body is capable of if you have the mental fortitude to push through the pain.” 15:00 Fasting.. Is It For You? Learning how to balance the social aspects while dieting and trusting yourself in the process Figuring out whether or not fasting works for you by attuning yourself to your body’s needs 20:00 Sustainable Agriculture Considering what really matters: How animals are actually managed on the land Learning how grasslands have coevolved with grazing animals Ted Talk: How to Fight Desertification and Reverse Climate Change by Allan Savory 28:00 “Organic Standards” Within the Food Industry Comparing the reduced prices of organic foods due to industrialized farms calling themselves “organic” “Sustainability is not enough. Sustaining is maintaining the status quo of the current system. The current system that we are in is very broken.” 31:00 Industrial Feedlots and Meat Production A deeper look inside industrial feedlots and the harm they are causing the ecosystem Discussing materials and clothing made from the fibers of livestock by-products, such as wool and leather 37:40 All About The Savory Institute A non-profit organization that trains farmers and ranchers in regenerative livestock grazing created by Allan Savory, a firm believer in holistic management of agriculture Teaching people to plan the grazing of their animals in a way that mimics their migratory movements “The health of the planet depends on how we treat our grasslands.” 49:00 Fundraiser and How to Get Involved Roam Ranch Event hosted by the founders of EPIC who have regenerated their beautiful landscape in Texas Prizes, giveaways and donations to support regenerative agriculture Quotes: “We need to eat food that represents and gives back towards healthy ecosystems.” “Sustainability is not enough. Sustaining is maintaining the status quo of the current system. The current system that we are in is very broken.” “Sustainability is not good enough. We need to do better than that.” “We need to not just maintain the landscapes, but regenerate them and bring them back to health.” “As consumers, we have the potential to support regenerative agriculture.” “Consumers should be able to tell if their food is regenerative.” “The health of the planet depends on how we treat our grasslands.” Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

In this episode, I sit down with MTV Star and Fitness Entrepreneur, Emily Schromm.     Hire Kyle as your coach: http://www.kylehuntfitness.com/services/   Connect with Emily:  https://www.emilyschromm.com/ Instagram: @EmilySchromm   Connect with Kyle:  http://www.kylehuntfitness.com/ Instagram: @huntfitness YouTube: @HuntFitnessTV   Get Strong Now with the Absolute Strength Powerlifting Program:  http://www.kylehuntfitness.com/absolute-strength/   Get 10% OFF PR Breaker Materia Pre Workout: DISCOUNT CODE: “hunt10” at https://www.prbreaker.com/   Take your mobility to the next level with a Mobility WOD Subscription DISCOUNT CODE: “Kyle15” at http://bit.ly/MWODkyle *Or just get 10 days FREE to try it out.

Katie Garces is leading others towards “becoming the best versions of themselves, physically, nutritionally, spiritually and emotionally.” In this episode of Meathead Hippie, Em and Katie discuss the powerful depth of following your intuition. For Katie, the moment of awareness came to her when she started to battle with adrenal dysfunction and realized that there really is no “perfect diet” to heal her body. She knew that it would have to take a lot of her own curiosity by experimenting with different foods in order to see which of them would work best for her body. “When we are more in tune with our bodies, we can pause listen to what our bodies are really asking for.” Katie Garces talks about how she had to learn how to slow down and allow herself time and space to heal properly. By creating room to grow, Katie says that this helped her make an “intuitive switch” by quieting her mind, releasing control and letting herself flow to her own body’s rhythm. Content Summary: 14:00 Realizing There is No “Perfect Diet” Katie’s moment of awareness and how she started in her career field Finding that “gentle middle” for yourself by experimenting with intuitive eating 21:30 Dabbling In Intuitive Eating Getting comfortable that there is no framework, no yes/no food lists “When we are more in tune with our bodies, we can pause listen to what our bodies are asking for.” 25:00 Being Okay With Adding Carbs Realizing that some of us actually need more carbs in order to heal adrenal stress and lose stubborn body fat “It’s okay to experiment because your body is a dynamic changing vessel.” 28:00 Learning to Slow Down Dealing with adrenal stress by allowing yourself to recover and slow down Stepping back from the intensity reconciling within ourselves 34:20 Understanding Yourself Enneagrams: Learning how your personality responds to people and situations Reminding yourself that there are people out in the world that will resonate with what you say “If it's put on our hearts, it's our responsibility to do the work.” 40:00 An Intuitive Switch Listening to the little whispers that get louder and louder, following what pulls us “Quiet your mind, listen to what is inside and feel the flow of your intuition.” 47:00 Using Control as a Tool Asking yourself “What do I need to trust and how can I release control?” “The universe wants to give us our desires.” 51:00 Making Friends With Food How to help the relationship between yourself and food “We open up our energy and space when we stop stressing about food.” 54:30 Facing Our Shame and Unpleasant Emotions Instead of immediately numbing out, trying to sit with hard emotions Getting curious, becoming aware of your feelings and gaining self-compassion 59:00 Spirit Animal https://katiegarces.com/ https://www.instagram.com/katiegarces/ Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

In this special episode of Meathead Hippie, Em highlights two (out of many) of her most favorite clips from The Body Awareness Project Part One: Skin which is all about addressing the root causes of skin issues by looking deeper into our bodies. Lauren Geertsen brings awareness to the body’s “sacred symptoms” and stresses the importance of becoming attuned to the messages that our bodies are trying to send us. Lauren provides several steps on how to listen to your own body’s intuition in order to understand its place in your healing journey. In addition to Lauren’s piece, Diane Sanfilippo talks about the importance of knowing what we are putting on our skin with beauty and skin care products. Diane provides a great amount of useful tips on how to get rid of the harmful ingredients that are problematic to our systems by replacing them with ones that will work best for YOU. “If we know that there is something that we can change with our personal care, it is just another step that can prevent ourselves from using harmful products.” www.thebodyawarenessproject.com 1:00 Update On All The Things! 5:00 Lauren Geertsen: Sacred Symptoms 5:10 “Acne is a sacred message to our body” We cannot be fixed with pills The body is doing the best it can with the environment and materials its given 6:10 Learning How to Not Self-Loathe Health challenges are an initiation to our own healing journey It’s not just about acne - acne is only leading us in finding ourselves 8:00 Understanding of the Healing Journey Based on Joseph Campbell’s research Steps on how to become intuitive with your body 16:00 Diane Sanfilippo: Beauty and Skin Care Products 16:30 What We are Putting on Our Skin Your body may have immune responses to environmental toxins How to get rid of the stuff that we know is problematic to our systems 20:55 Examples of Typical Beauty Products that are Harmful Things can be safe on your skin that are not safe to eat How the that we eat is digested and its relation to the skin 28:05 Feeling Better After Switching Products “If we know that there is something that we can change with our personal care, it is just another step that can prevent ourselves from using harmful products.” Even natural ingredients can still give people negative reactions 32:20 Products to Not Live Without Charcoal bar and charcoal mask Oil cleansing/cleansing balm - Good for hydration! Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Erin starts off this weeks episode talking about how she's been waiting the longest for her upcoming vacation to Virginia Beach. She reveals what her family will be cooking for dinner while on vacation one night. Tahme then takes over to talk about how his and Dujuan's first time at Cincinnati Pride was like and then turns over to The Challenge: Final Reckoning/Big Brother and what he thinks of Big Brother as this is his first season watching it.   The Challenge: Final Reckoning premieres on July 10 at 9/8c on MTV!   Wait... where's Erin's diploma for graduating college?! Tahme talks about how Emily Schromm and her podcast, Meathead Hippie, has been making him feel leading into how his lifetime of friendships has changed over the years. What's your spirit animal?   Is that in Virginia...?   You can follow us on Twitter: @TEPodcast118 Facebook: www.facebook.com/tepodcast118 tumblr: tepodcast118.tumblr.com   Follow Tahme Twitter: @i_Am_Remix Instagram: @i_Am_Remix   Follow Erin Twitter: @mimi_bertolini Instagram: @yawnic_youth Snapchat: erin_bertolini   You can also contact us directly via email tepodcast118@gmail.com

With a lively and upbeat personality, it’s no wonder Rosa Jad’s job title is actually labeled, “Radio Personality.” The way Rosa delivers her messages is real, leaving no room for important thoughts to be filtered or left unsaid. In this episode of Meathead Hippie, Rosa and Em talk about how the most important quality to pertain in a friendship is authenticity, and Rosa exudes exactly that by being authentic in her own skin. In addition, Rosa speaks on her own struggles and day-to-day challenges she faces as a Arabic Muslim living in the States. “Anytime somebody conforms to what society claims as acceptable, you automatically gave up yourself.” Other topics that are discussed in this podcast include: How to balance your personal and professional lives, a body image mindset, instant gratification in today’s world of technology, and dealing with regrets throughout life. Rosa said it perfectly when she stated, “If you are true to yourself, you give off an aura that make all people feel like they can be themselves around you.” Content Summary: 6:30 Life as a Radio Personality What exactly is a Radio Personality and how does it work? 9:00 Not Being “On” All the Time The deeper you get into your career, the more you must be “on” all the time Biggest dilemma: I refuse to not be who I am 17:00 How Your Phone Can Add Stress Negative effects of artificial light and how your phone can damage body posture The rise of the Millennial generation and social media 19:30 Body Image Mindset “You have to break yourself down to realize that nothing exterior matters.” How to gain confidence in yourself 23:15 Instant Gratification Most people find it easier to feel instantly validated A lesson for Millenials on social media: “Just because you see it, doesn’t mean that’s what you have to do.” 29:00 Finding Your Niche in the Market “You have to find a niche in the market and a drive that pushes you.” 34:00 Being a Muslim in America Learning how to detach from work to reflect with God The surprise element of being Arabic 46:30 Strong Friendships “You saw me for me, and nothing else mattered.” Personality types and being who are authentic vs. inauthentic 50:00 Balancing Your Personal And Professional Life When to know to create because you are in a good place Happiness comes from the expression of self through using creativity 59:50 Regrets How to overcome making yourself smaller to make others more comfortable Battling the boundaries and learning how to speak up Follow her on IG - @rosajad Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

With an extensive background in investments and finances, Codie Sanchez provides worthwhile tools for people looking to live out the very idea that financial freedom is the foundation of ALL freedom. Codie takes us through her personal journey as a young Latin woman and what it took in order to pave her own way in the business world. She encourages all people to find your “unfair advantage” in the business by knowing a few specific things that make you unique and how to implement them into creating side hustle. In this episode of Meathead Hippie, Codie talks about how crucial it is to understand your own worth in terms of salary, blocks for women in finance, loving the grind and how to start engaging with the big players. “Get a seat at the table instead of a sign outside the building.” Codie Sanchez provides a substantial amount of insight on investmenting, starting up as an entrepreneur and learning how to use creativity as fuel in successful growth and development in the world of business. Codie adds, “It’s really all about leveraging yourself and thinking about whose kingdom you are building.” Codie can be found at https://www.codiesanchez.com/ and on instagram at instagram.com/codiesanchez 4:30 Initial Start in Angel Investing 7:30 From Journalism to Finance 11:00 The Scarcity Mentality and Making a Career Change Finding your “unfair advantage” by the things that make you unique 16:00 Knowing Your $$ Worth, Then Negotiating It 23:00 Starting Your Side Hustle 27:00 Blocks For Women in Finance 32:00 Gender Pay and Leveraging Yourself “Leverage yourself and think about whose kingdom you are building.” 35:00 Survival Mode and Creativity Loving the grind - “Complacency is the number killer of hustle.” 39:00 Engaging With the Big Players 43:00 Steps in Starting to Invest 45:45 Knowing What to Avoid 48:30 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Mike T Nelson, CSCS, MSME, PhD is a metabolism and fitness expert specializing in improving body composition and performance in athletes of all types. He is a University instructor and owner of Extreme Human Performance, LLC. Mike T. Nelson has studied the functions of the human body for a multitude of years and became specifically interested in how to properly condition it to burn fat, become stronger, more flexible, and healthier. In this episode of Meathead Hippie, Mike T. Nelson talks about how was initially intrigued in the human body when he learned the ins and outs of fascia by studying cadavers! From there, Mike speaks on how the body is capable of more than we can imagine. Metabolic flexibility is where Mike T. Nelson specializes and says that, “Metabolic flexibility is a spectrum that evaluates how well the body can use carbs and fat for energy, if needed.” Mike provides excellent examples of how to use the concepts of metabolic flexibility by fat burning and intermittent fasting to help decrease insulin levels, which in turn changes body composition! Lear more about Mike by checking out his website: www.miketnelson.com Content Summary 8:40 Mike’s Personal Background Had heart failure at the age of four years old and received open-heart surgery Interested in anatomy and worked on cadavers as an undergrad student 14:30 What Exactly Is Fascia? Bands or sheets of connective tissue in the body “Fascia goes everywhere in the body and helps reinforce a lot of the other structures.” 23:00 Breathing Mechanics of the Body A scale for your brain to utilize: “How long can we go without something?” Breathing interventions could make breathing more efficient 31:20 Why Better Posture Doesn’t Stick “You have to change the base of which the systems operate.” Unconscious vs. conscious decisions and visceral mobility 42:00 Heart Rate Variability Measuring heart rate and heart rate variability A parasympathetic vs. sympathetic scale that helps track stress 50:00 Metabolic Flexibility A test to see how well the body can use fat or carbs as energy when needed “High levels of insulin in a healthy person will push them to use more carbohydrates.” 58:00 A Cyclical Ketogenic Diet The body is not able to adapt to carbs as well because it is attuned to using mostly fat as fuel “They had down regulated some of that metabolic machinery in order to be able to fully use it to its fullest potential.” 63:00 Intermittent Fasting for Low Insulin “Muscle glycogen is really only depleted by muscular work.” Pushing insulin as low as it possibly can go to help use more fat as fuel 69:00 Regulating Carbohydrates Examining sleeping habits, stress and exercise while regulating carbs Tips on how to better utilize fat as fuel 76:15 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

A near death experience led CEO of Alitura Naturals, Andy Hnilo, to develop a cutting-edge natural skincare line that is revitalizing the skincare market. Andy was hit by two large vehicles while crossing a busy street in 2011. A former model and high-level athlete, he relied on his body to make a living and knew that even if he recovered, his life may never be the same. He vowed to rebuild his body and spirit using the healthiest ingredients and products he could find. Alitura -- Latin for “feeding and nourishing” -- was created to offer consumers natural, soothing and effective skin remedies. 5:38 Andy's Personal Story - Andy’s background and incredible journey after his accident 11:00 - Life Path Change - Giving up baseball and how he got a role in a feature film - “Just say yes and go with it.” 13:52 A Passion for Skincare - Andy’s past with personal skin issues and the steps he took to better skin 19:05 - Creating Your Own Product - The process of building the product HE needed and how he did it (in his one bedroom apartment) - Andy’s comeback emotionally, mentally and physically after his accident 27:25 - The Journey of Creation - How Andy created his product and choosing specific ingredients - Seeking feedback from friends and the VERY first start to his company/product 35:40 - How to Nourish Company Growth - Partnering with Bulletproof as a thank you for aiding in his recovery - The first big order, naming the company and how it started to grow 48:05 Read The Labels - Ingredients to look out for when seeking skin care products 53:23 - Spirit Animal Alitura - Latin for feeding and nourishing 20% Discount code for entire store: BODY https://alituranaturals.com/ref/87/?campaign=BodyAwarenessProject Back the EmPack Nomad! https://www.kickstarter.com/projects/266010598/empack-nomad-the-ultimate-hike-and-adventure-fitne/ Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

This minisode is a special little Meathead Hippie podcast in honor of The Body Awareness Project that just launched! A curated box of skin care essentials (books, supplements, and products) and an online education course with hours of content on SKIN. www.thebodyawarenessproject.com Grigore is the wonderful and creative founder and CEO of Gaffer&Child. 40% off with EMFIT40 https://www.gafferandchild.com/ Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

With a strong presence and a knack for sparking new and creative ideas, Dr. Emily Kiberd truly lives out her own spirit animal in her everyday life. As Founder of the Urban Wellness Clinic located near in New York, New York, Dr. Emily talks about common injuries she sees in people that have primarily computer-based jobs. Kiberd and her team’s mission is to optimize every patient’s health by focusing on essential movements, breathing techniques and proper sedentary positions. In this episode of Meathead Hippie, Dr. Emily also discusses how our bodies tend to overcompensate with injuries, as well as the benefits of strength training for rehabilitation. Dr. Emily Kiberd’s expertise in her work highlights the importance of functional movement patterns that offer long-lasting results. “That’s our whole goal: the idea of movement longevity!” 5:45 East Coast Energy Finding home in New York while still appreciating the outdoors 7:06 Overcoming the Set Standards in Jobs Bringing out the “good hustler” in people Making your job work for YOU 8:35 Effects of Stress in New Yorkers // Computer Time The “corporate warriors” behind desks Huge chest breathers typically have back pain, headaches, weak core, etc. 11:20 The Myth on Sucking In Your Tummy “We never let our pelvic floor relax if we are always sucking in.” 13:55 Belly Breathing The steps to take when learning how to belly breathe Breathing while squatting - “You want your breath to match your exertion and your load.” 17:12 Lifts to Practice for the “Corporate Warrior” The Essential 7: The movements you need to do to be a human being 18:50 A Personal Story on Body Compensation How certain parts of the body overcompensate for others with injuries 21:25 Urban Wellness Clinic: Their Mission “I think a great physician creates a collaboration as if you are their partner in health.” Assessing clients and getting them onto strength programs 23:00 Preventing the Ailments from a Sedentary Lifestyle “We are not meant to sit for hours on end. Life’s meant to be dynamic.” How to correct your sitting tendencies and posture 32:18 Business Aspect How Dr. Emily started in business and grew to expanding her own company 36:00 Benefits of Strength Training for Rehabilitation “Certain muscles and movement patterns don’t get turned on until you have to pick up something heavy.” 37:18 The “Chronic Cardio” Exerciser Common to see adrenal fatigue and hypothyroid issues 42:10 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

A man that wears many hats, Anthony Gustin is the definition of a fearless innovator. Developer of the the formerly known PureWod nutrition products, Anthony has since then expanded his company into a wide selection of all-natural products from clean and whole sources. Anthony’s products are unlike any other supplements out there today and that is because of one simple reason. Anthony believes in the quality above all else and has dedicated himself to creating supplements that will nourish the body in all the right ways. No shortcuts, no bullshit, only pure ingredients from whole foods. In this episode of Meathead Hippie, Anthony also provides information on treating soft tissue injuries by strengthening hinge movements, advice for big goal-setters and how to manage having many projects ongoing at once. He is certainly a man that wears many hats and in a way, resembles the very essence of his products. Anthony is a person that sets high expectations of himself, leaves no room for shortcuts while pursuing his goals, and has the purest intentions of far exceeding them. Content Summary: 6:45 How to Manage Many, Many Projects Reviewing progression each month Prioritizing goals dependent on their difficulty levels 10:20 Breaking Down Big Goals Creating a spreadsheet and rubric for tracking progress Achieving 70% of your goals, no more and no less 14:01 When You Get Off Track Not letting your failures overcome your capability to succeed The importance of meditation and support of good people 17:00 Avoiding Personal Burnout Decreasing stress on the body from intense workouts, traveling, computer time, mental stress Keeping nutrition up, sleep, movement, relationships, work, supplements 20:20 Gymnastics: Connective Tissue Training Movement to prevent connective tissue injuries Strengthening hinge movements 29:38 Control Less, Delegate More Trusting that the people you work with hold the same values as the company “It’s not about me or every single one of my ideas anymore. It’s about growing this thing as a living organism that gets to make impact.” 33:34 The Shift to Launching Food Products 36:18 What Are Exogenous Ketones? Switching from carbs to ketosis Helps with mental performance, clears brain fog and rids of bad sleep 38:40 From PureWOD to Equip Equip’s natural products and each of their benefits of supplementing nutrition to the body 43:20 Brain Performance Supplements 43:38 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Emily Schromm joins us this week! From MTV to Women's Health Magazine's Next Fitness Star, to inspiring entrepreneur helping others achieve better health - she does it all! Take a listen to Emily sharing her journey, tips and tricks for succeeding in challenges, and much more.  1. Intro  2. Sponsor: Equip Foods & Perfect Keto (1:35)  3. Interview: Emily Schromm (2:37) 4. MTV & Starbucks (11:05)  Girls Inc.  5. Sponsor: STR/KE MVMNT (17:24)  6. Topic of the Day: "Food & Fitness Challenges"  7. CrossFit might not be the answer (25:31)  8. Tips for Success ( 30:46)  9. Importance of Knowing your Why (34:13)  10. Emily's Journey (37:20)  11. To Join Emily's Challenge (40:50)  12. The EMPACK (41:16)  13. The Meathead Hippie (43:57) 14. Where to find Emily (45:41)  Website Instagram: @emilyschromm, @evolvedmotion, @emfitchallenge, @herbalelement Facebook:  Emily  &   The Empack Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review. Full show notes can always be found in the Archive.

Diane Sanfilippo - a rockstar, bestselling author, powerhouse, enneagram 8, and dear friend. Was lucky enough to get her on Meathead Hippie and talk about all things cutting sugar, not allowing fear to stop you from trying hard things, and her new 21-DSD book! Be sure to check out the interview we did on Balanced Bites here: https://balancedbites.com/episode322/ Content Summary: 5:15 Setting New Years “Goals” “You become what you think about” mantra for this year 8:50 Awareness of Being a Rebel “Finding what works for you because we are all different in a lot of ways” 11:02 Diane’s Journey with Sugar Experienced blood sugar irregularities Wrote out a program that would help people detox their bodies from sugar 15:26 A Sugar Relapse How the body can react when too much sugar is introduced back into the diet too soon 19:43 The “All In or All Out” Personality How to detach morality and/or shame from imperfection Being aware of your actions and how they are affecting your mental health Acknowledging your own worth 22:20 Understanding the Mindset: 3 Categories of Roadblocks Lack of support Other people’s thoughts and feelings Fear of failure 26:55 Tools to Practice Self-Care and Being Present Delegation and communication with team members The benefits of to-do lists 31:42 Adrenal Supplements Stress reduction herbs 34:30 Creating Time to Recover Not over committing yourself during demanding times Forming a circle of people that will support you and respect your space 36:45 Diane’s Book Tour Details, location and date information 40:15 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Living in Arizona, the home of the Valley of the Sun, Dr. Guillermo Ruiz is breaking new barriers through the world of Naturopathic Medicine. With a specific specialty in thyroid disease, Dr. Ruiz explains why it may be harder for most people with thyroid issues to see progression in their journeys to health. Even with Guillermo’s extensive background knowledge and expertise, he stays true to his motto of self-training when helping others. “I don’t want to tell you what to do. I want to work with you and help you get to where you need to be.” In this episode of Meathead Hippie, an assortment of topics are covered, ranging from anemia, the benefits of iron and favorite herbs -- all the way to a little tangent of mutual love for Harry Potter. With so much helpful advice to offer, he finishes the episode with an insightful analogy on balancing life like it has its own personal Venn diagram. “The inside of the Venn diagram is true health. You need to take into consideration all of the circles in order for you to be the best version you can be.” It is no secret that Dr. Guillermo Ruiz brings a new source of light in Naturopathic Medicine to the home of the Valley of the Sun. http://www.3030strong.com/ Our previous podcast: http://www.3030strong.com/3030-health-podcast/emfit Content summary: 6:23 A Thyroid Surprise The uphill battle with hypothyroidism and why it is so hard to see results when you feel like you are doing everything right 10:12 Guillermo’s Motto “I don’t want to tell you what to do. I want to work with you and help you get to where you need to be.” 11:04 The Client With Thyroid Stimulated Hormone (TSH) Defining hashimoto's thyroiditis and investigating toxic metals 17:20 Understanding Different Types of Anemia The inability for blood to bring oxygen to tissues 18:25 Importance of Iron in the Body 21:33 Discovery at Integrated Health Findings of lyme disease, shingles and chronic infections 26:00 What Happened First, the Chicken or the Egg? Observing symptoms of thyroid issues Balancing game - “You have to be ready when you start to optimize the system.” 31:54 Guillermo’s Paleo Medicine Cabinet Dexamethasone, coffee and manuka honey 37:20 Harry Potter Tangent 39:30 Coming Soon: Herbal Element Teas 43:20 If You Have the Knowledge or Desire, What is Stopping You? Following your heart despite the bigness of your dream Awareness to self-sabotage 48:00 Balancing Your Life’s Venn Diagram “The inside of the Venn diagram is true health. You need to take into consideration all of the circles in order for you to be the best version you can be.” 51:47 Favorite Herb: Triphala Stomach soother 1:01:14 Spirit Animal Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

https://preventingalzheimers.com/ This week’s episode on Meathead Hippie is nerdy in all the right places. Guest speaker, Michael Morgan, comes from an extensive background in craniosacral therapy and its relation to Alzheimer's disease. Some people believe it's one that is incurable, but Morgan’s practice in functional medicine seems to prove otherwise. “With the right changes in diet and exercise, Alzheimer's can be preventable and even reversible… We have enough people in the world and we can train people quickly enough to start to significantly reduce the detriment of Alzheimer's in the next 5 years.” Michael Morgan has a brain of his own that holds an undeniable amount of intelligence and determination. A man who will continue to make advancements in preventing Alzheimer's disease through functional medicine and craniosacral therapy, Morgan will not stop until his audacious goal is achieved. Content Summary: 4:50 What is Craniosacral Therapy? “The body is its own natural pharmacy.” Dr. Upledger and his development of the modern form of Craniosacral Therapy 10:41 How Senile Dementia & Alzheimer’s Form in the Brain Explaining the cause of brain shrinkage and the role of cerebrospinal fluid 14:00 The Politics of Functional Medicine Food is medicine “With the right changes in diet and exercise, Alzheimer's can be preventable and even reversible.” 15:35 A Direct Correlation Between Diabetes and Alzheimer’s Brain inflammation and the rise of insulin levels due to sugar-concentrated diets 20:27 Epigenetics “Epigenetics means that even if you have a genetic predisposition for Alzheimer's, you can turn OFF the genes that are detrimental to you and turn ON the ones which will more promote a healthier life.” 21:25 Supplements and Anti-inflammatory Spices 24:25 The Concussion Study A study conducted on NFL players Neuroplasticity - How the brain can reorganize itself 30:25 An Audacious Goal: “We have enough people in the world and we can train people quickly enough to start to significantly reduce the detriment of Alzheimer's in the next 5 years.” 36:00 Exercise and the Clearing of Metabolic Pathways 40:15 Essential Oils for the Brain 47:37 The Brain’s Need for Balance How mental, emotional and spiritual balance all play significant roles in brain health Michael's TED Talk: https://www.youtube.com/watch?v=5YSh4oR8xc0 Jack Canfield interviews Michael Morgan: https://www.youtube.com/watch?v=ftog6jC7dH8 Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm