The Mindshift Mami Show

In this episode of The Mindshift Mami Show I go over a no frills list of inspiring podcasters and specific podcast episodes that have literally helped change my life. If you are feeling burnt out at work, unsatisfied in your career, or like you're not quite aligned with what you're meant to truly be doing with your life, this is a great place to to immerse yourself in inspiration and motivation.#mindshiftmami #inspiringwomen #podcast #mindsetshift #mindset #alignmentcoaching #innerwork #purposedrivenlife #purposeandpassion #momssupportingmoms #womeninbusiness #womenempowerment

in this episode of the mindshift mami show we're talking the importance of READING. In a culture that glorifies a mindset of "I aint reading all that", you have to be willing to go against the current if you want to see success and happiness in your everyday life, and ultimately become aligned with your purpose driven life path.#purposefilledlife #mindshiftmami #howtofindmypurpose #reading #mindsetcoachingforwomen

In this week's episode, we're talking simple, albeit not the easiest but NECeSSARY steps to take to start reclaiming your energy and attention back. This is what I had to do before I was capable of focusing my energy on me, myself, and I and the kind of life I wanted to be living - intentional, joyful, and in the real world rather than with my face behind a screen. It's time to get serious ladies - we have purposes to fulfill!!#mindsetcoachingforwomen #purposedrivenlife #howtofindmypurpose #mindshiftmami #purposefulliving #intentionalliving #motivation

Hola mindshifters - this week's episode is an impromptu message that I felt spiritually inclined to share in the wee hours of me winding down for the evening. It dawned on me how much my life has truly changed so dramatically, for the better, in a very short period of time once I started true self-care and inner work. I hope this inspires and helps encourage you to start this one simple practice today that has been life-changing for me (and countless other people)

In this episode of The Mindshift Mami Show, we dive into one of Dr. Martin Luther King Jr.'s most profound lessons from his Letter from Birmingham Jail: the role of tension in growth and transformation. Dr. King believed that discomfort and constructive tension were essential for creating meaningful change—whether in society or in our personal lives. Join me as we explore how this powerful concept applies to achieving personal goals, strengthening relationships, and pushing for social justice. From fitness challenges to tough conversations, we'll uncover why leaning into life's uncomfortable moments is the key to thriving. Stay tuned for actionable insights, mindset shifts, and powerful affirmations to help you embrace tension and unlock your potential.

In this episode of The Mindshift Mami Show, I dive into the parenting lessons I've carried forward from my own childhood, and the mindset shifts I'm making to raise my kids differently. I discuss the values I'm keeping—like home-cooked meals and family quality time—and the areas where I'm making changes, like discipline and self-care. It's all about finding balance between honoring the good and shifting what didn't serve me as a child.If you're a parent looking to break old habits, embrace positive discipline, and create a more mindful parenting experience, this episode is for you!

A cluttered home often leads to a cluttered mind, causing unnecessary anxiety and overwhelm. In this episode of The Mindshift Mami Show, we dive into my personal tips on how to declutter and organize your home to reduce stress and create a more peaceful living environment. As always, we'll discuss the necessary mindshift that must be learned first to help support us, in this case shifting from scarcity to abundance. I also discuss a root cause of hoarding, and how to break the cycle if your parents had hoarding tendencies they passed onto you. If you're ready to say goodbye to chaos and hello to serenity, this episode is for you!

Do you often feel emotionally and physically exhausted by close relationships? Or find yourself dealing with anxiety and stress more than you'd like? You might be struggling because you haven't been taught the powerful skill of healthy detachment. In this episode of The Mindshift Mami Show, I'll break down what healthy detachment really is, share actionable strategies to practice it in relationships, and finish with powerful affirmations to help you detach in a healthy way. This will lead to more balanced emotions, healthier relationships, and a greater focus on your own well-being.

Rest is resistance. In today's episode of The Mindshift Mami Show, we dive deep into why rest is so much more than just sleep—it's a game-changer for your creativity, success, and overall well-being. Inspired by Tricia Hersey's Nap Ministry, we'll explore how rest allows us to reclaim our time and energy, especially from conditioned beliefs and oppressive systems that benefit form our labor. Plus, we'll discuss the surprising power of daydreaming and boredom, with a real-life example of how designer Brandon Blackwood launched his successful multi-million dollar bag line with the help of a brief moment of boredom.Backed by science, we'll also break down how incorporating more rest into your life improves focus, lowers stress, and enhances creativity. I'm sharing 5 empowering affirmations at the end to help you embrace rest without guilt, because rest isn't a luxury—it's your birthright. Tune in to learn how resting can transform your mindset, your life, and your inevitable success!Don't forget to like, comment, and subscribe if this episode resonates with you. Share with a friend who could benefit from being useless to systems of oppression today!

In this episode of The Mindshift Mami Show, I sit down with Rosalee Daly, an inspiring entrepreneur and former banking Vice President, to discuss her journey from the corporate world to the trucking and business industry. Rosalee spent 10 years in the banking sector, where she quickly made a name for herself and climbed the corporate ladder from a part-time bank teller to the first Black woman Vice President in her branch's history. During the pandemic, she took a bold leap of faith into trucking—an industry she had no ties to—and built her company from the ground up. In just six months, Rosalee managed to double her salary, all while navigating personal hardships, including losses in family and relationships. In this candid interview, Rosalee shares financial advice for new business owners and the mindset shifts and strategies that helped her persevere through adversity and rise to success in a male-dominated industry. Don't miss this powerful conversation full of insight, inspiration, and practical tips for stepping into new opportunities with confidence and grit.

Are you ready to transform your closet and simplify your life? In this episode of The Mindshift Mami Show, I'm sharing actionable tips and mindset shifts that will help you declutter your wardrobe and keep it organized all season long. From letting go of old clothes that no longer serve you to discovering your color season and making mindful shopping choices, this video has everything you need to create a closet that truly reflects your best self.

Feeling trapped by your family's expectations? Struggling to set boundaries and reclaim your independence? In this episode of The Mindshift Mami Show, we dive deep into enmeshed family dynamics and how they can hold you back from living the life you truly want. Growing up in an enmeshed family can feel suffocating. You might find yourself constantly seeking approval, feeling guilty for wanting to live your own life, or even sacrificing your happiness to meet family demands. But it doesn't have to be this way. In this episode, we'll explore: What enmeshment is and how it affects your personal growth Common signs of enmeshed relationships and how to recognize them Mindset shifts to help you prioritize yourself without guilt Practical strategies to set healthy boundaries with your family How to break free from toxic family patterns and reclaim your identity Whether you're just starting to realize the impact of enmeshment or you're ready to take steps toward a more independent life, this episode is packed with valuable insights and actionable tips to help you on your journey. ✨ Don't forget to subscribe for more empowering content and hit the notification bell so you never miss an episode! If you found this video helpful, please give it a thumbs up and share it with someone who needs to hear this message. #Enmeshment #FamilyBoundaries #MentalHealth #PersonalGrowth #MindsetShift

In this empowering episode of The Mindshift Mami Show, we dive deep into how to overcome a victim mentality and reclaim control over your life. Learn how childhood experiences, particularly from overfunctioning parents, may have shaped your mindset, and discover how this victim mentality can show up in your personal and professional life. We also tackle the concept of martyrdom in marriage and parenting—especially for women—exploring how self-sacrifice and taking on too much can reinforce a victim mindset. Plus, find out how to break the cycle of victimhood in your parenting, ensuring that your children grow up feeling empowered rather than helpless. As always, we wrap up the episode with five powerful affirmations to help you release a victim mentality and embrace a growth mindset. Tune in now to transform your mindset and start living an empowered life today! Keywords: victim mentality, overcoming victim mentality, victim mentality in relationships, victim mentality in parenting, martyrdom, growth mindset, empowering women, parenting tips, mindset shift, mental health, self-empowerment, personal growth, break the cycle, empowerment affirmations, self-care for moms

Feeling stressed, anxious, or stuck? It's time to dance it out! Join us as we explore the science behind why dance is so effective for mental health, my personal story from my Zumba journey, and practical tips for how to start incorporating dance into your daily routine. No need to be a pro – even two left feet can find joy and healing on the dance floor! Don't forget to stick around for 5 positive affirmations that will help you feel comfortable with dancing – no matter your skill level! Hit play and let's move together toward a happier, healthier life. Don't forget to like, comment, and subscribe for more episodes on transforming your mindset!

In this episode, we're diving deep into the mindset of successful women and how they view failure as a stepping stone to greater success. Discover how embracing a growth mindset can transform setbacks into opportunities, helping you flourish in your career, marriage, and parenting. Learn the powerful strategies that high-achieving women use to reframe failure, allowing them to thrive in every aspect of their lives. Whether you're navigating challenges at work, in your relationships, or with your kids, this episode will equip you with practical tips to shift your perspective and harness the power of a growth mindset. Key Takeaways - How to reframe failure as a learning opportunity - The role of resilience in overcoming setbacks - Practical techniques for applying a growth mindset in daily life - Real-life examples of women who turned failures into success stories

In this episode of the Mindshift Mami Show we are talking all things people pleasing: Where it stems from, common tendencies that may determine if you are one, the hidden dangers of people pleasing, and tangible mindshifts and behavior changes you can begin to practice today to start reprograming your mind for a healthier, happier, and more authentic life!

I am dishing on my personal experiences with burnout in the workplace, how I realized I was in burnout mode, ways you can identify if you are in a misaligned work environment, and the steps you can take to start aligning yourself with a career and lifestyle that puts you and your values first.

Hola mindshifters! Today we are talking COMFORT ZONES! What is a comfort zone, why it's so hard for us to break out of them, and some tips and strategies for how to stop letting fear hold you back from living a happier, more authentic and growth oriented life that you deserve. Interested in a personal coaching session? visit mindshiftmami.com to learn more about me and how we can collaborate to get you more aligned in your life!

Hola mindshifters! In this episode of the Mindshift Mami Show, Jasree engages in a dynamic conversation with Shawniel Chamanlal, LCSW, delving into the transformative realms of manifestation, inner work, therapy, and aligned action. As an empowerment speaker, life coach, and CEO/Founder of Healing Springs Wellness Center, Shawniel brings a wealth of experience in using these strategies and wisdom to the table. Together, they explore how manifestation can shape our realities, the significance of inner healing, and the pivotal role therapy and other tools can have on our personal growth journey. Learn about practical strategies and profound insights to cultivate a mindset of abundance and empowerment, rather than lack and scarcity. Shawniel's expertise in trauma-informed and culturally competent care adds a unique perspective, highlighting the importance of inclusive wellness practices and the importance of acknowledging our emotions and physical symptoms in our bodies to manifest from a place of safety and empowerment. Whether you're seeking inspiration or practical tools for personal development and your own inner work journey, this episode uncovers promises to ignite your inner fire and propel you towards living a life aligned with your deepest desires.

In this riveting continuation, Olivia "Fiyabomb" Nguyen, a self taught surrealist artist shares jaw-dropping anecdotes that delve deeper into her extraordinary entrepreneurial journey. From the moment she dared to push her creative boundaries in an art contest for Big Sean, to the pivotal life-changing decision she made on her first day working back at the nail salon, Olivia's story is a tapestry of courage, resilience, and unwavering faith. Join us as we unravel Olivia's invaluable insights and wisdom from her 14 year journey, tailored especially for creatives seeking to carve their path in the world. Gain unparalleled advice, gleaned from Olivia's firsthand experiences as a trailblazer in social media marketing, that will propel you towards success and fulfillment in your own artistic endeavors. Don't miss this empowering episode brimming with inspiration, actionable guidance, and profound revelations. Tune in now to witness the magic unfold on The MindShift Mami Show!

In this illuminating episode of The Mindshift Mami Show, host Jasree delves into the profound realms of mindset, spiritual connections, and the relentless pursuit of dreams with the remarkable 34 year old, Vietnamese self-taught surrealistic creative artist Olivia "Fiyabomb" Nguyen. From humble beginnings to collaborating with industry titans and crafting art for icons such as Spike Lee, Jordan Peele, Saweetie, Curtis "50 Cent" Jackson, Rick Ross, Swizz Beats, Big Sean, and many more, Olivia's story is a testament to the boundless potential of following your passion. Join us as we pick up countless gems from Olivia, dive deep into the secrets of nurturing a winning mindset, embracing your spiritual connection, and harnessing the creative flame that burns within. Discover how Olivia defied odds, overcame challenges, and manifested her dreams into reality, inspiring countless souls along the way. Tune in now for an enriching conversation that will ignite your spirit, expand your consciousness, and empower you to embrace the limitless possibilities of your own journey. Don't miss out on this captivating episode of The MindShift Mami Show! #Mindset #CreativePassion #Podcast #SuccessStories #Inspiration #Artistry #Spirituality #DreamsComeTrue #TheMindShiftMamiShow

In this transformative episode of The Mindshift Mami Show, host Jasree shares three simple yet powerful techniques to boost your #confidence and unleash your inner greatness. Building confidence isn't reserved for the chosen few; it's a skill anyone can master and (re)learn with the right mindset. Listen as we delve into practical strategies that will revolutionize the way you perceive yourself and the world around you. Discover how to silence self-doubt and cultivate unwavering self-belief through actionable steps that yield real results. Whether you're aiming to ace that job interview, conquer your fears, or simply feel more assured in your everyday life, these mindshifting methods will be your ultimate game-changer. Are you ready to break free from limiting beliefs and embrace the confident, empowered version of yourself? Hit play now and embark on a journey of self-discovery with The Mindshift Mami! Don't forget to like, share, and subscribe for more empowering content. Let's ignite your confidence and unlock your limitless potential together! If you enjoyed this episode please leave a five star rating and share it with a friend!

In this episode of The Mindshift Mami Show, we learn about the difference between punishment and discipline, how each of them impact us as children and adults, and three tips for becoming more discipline oriented rather than punishment oriented. If you enjoyed this episode please leave a rating and follow for more!

Hola mindshifters! In this episode of The Mindshift Mami Show we are breaking down dating standards - what does it actually mean to have standards for yourself when dating and in relationships, why it is so important to communicate and maintain them, and crucial advice on the importance of nurturing the relationship you have with yourself so you can manifest and attract your dream one with someone else! If you enjoyed this episode please take a moment to support by rating this show!

In this episode of the Mindshift Mami Show, host Jasree Peralta talks about Ms. Compari Son, our personified childhood friend who has become a negative presence in our lives due to her constant need for comparison. Jasree discusses the root causes of comparison, what healthy and unhealthy comparison feel like, and four strategies for combating the negative, hyper comparison that is plaguing so much of our society today. If you enjoyed this episode please take a moment to like and subscribe to support!

Hola mindshifters! In this episode I dive into the trending topic of living a soft life, and more specifically, a slow life. I share five different areas in life we can begin to become more intentional in slowing down, balancing our feminine energy in a world that currently has many of us imbalanced in our masculine and/or wounded feminine energy. Be sure to subscribe for more content around mindset shifting, self-growth, and living a more purposeful life.

Hi mindshifters! In this episode I talk about why I'm leaving the workforce, the importance of listening to your body, mind, and spirit, and the direction my channel will be going in :) You can watch this episode on YouTube and listen to the podcast on spotify, apple podcast, and wherever else y'all be listening.

Hola mindshifters! In this episode of The Mindshift Mami Podcast, I go over the key components of Ice Spice's mindset that has helped her become so successful, and the importance of adopting a similar growth mindset for us to succeed in all our various areas of life. Let me know what you think of this episode and who you'd like me to cover next! If you enjoyed this episode, help a sister out and rate five stars! :)    Watch this episode on YouTube

In this week's episode of The Mindshift Mami Podcast, we are diving right into two popular mindset models: the fixed mindset and the growth mindset. I go over the definitions, a little bit of research, and my own experiences with the two and why I believe a growth mindset is the one we should strive for the most. If this episode resonated with you please leave a review and share! xo Jas

Hola Mindshifters! Today's episode of The Mindshift Mami Podcast is all about perfectionism. In it I speak about my own experiences with perfectionism, what perfectionism entails, and the quite frankly scary side of how it can be a barrier to us becoming our most authentic self if we don't get it's butt in check! Follow me on TIKTOK: @MindshiftMami Listen to me on Spotify, Apple Podcast and YouTube Research references:  Variables Related to Perfectionism, Marilyn E. Gawlik Personal and family perfectionism among Asian and Latinx youth

Welcome to the first episode of *The MindShift Mami Podcast*, a space where we embark on a journey of empowerment, self-growth, and transformation taking small, yet significant steps at a time. Today's episode is all about understanding what mindshifting is, why it matters, and 3 techniques you can begin to integrate into your everyday life for personal and professional success.