If you're ready to take your life to the next level and become the best version of yourself, then this is the podcast for you. This is a podcast for the go-getters of the world, ambitious people with big dreams who want to find success and involve God i
this is how, without fail, you can make your 2025 resolutions successful. episode 102 of the personal growth project podcast CONNECT WITH ME: buy me a coffee: https://buymeacoffee.com/avigaillaing read my newsletter: https://www.newsletter.avigaillaing.com/ read my tweets: https://x.com/AvigailLaing my links: https://linktr.ee/avigaillaing podcast links: https://linktr.ee/personalgrowthproject --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
in today's age, there is so much distraction and spiritual warfare that it can be difficult to stay connected to God. despite our best efforts, we sometimes find ourselves failing to build the close relationship with God that we know we're meant to have. this episode is the solution to that–three incredibly easy habits that you can adopt (& proof of how they work) that will completely rekindle your relationship with God & make you closer to Him than ever before. –avigail TABLE OF CONTENTS: 0:00 why you struggle to get close to God 1:18 how I came home to God 3:15 method 1: make this mindset shift regarding your relationship with God 6:25 method 2: literally talk to God all day about everything 13:30 method 3: surrender every desire & plan you've ever had to God 16:18 proof: how turning down a full ride to vanderbilt helped me find my dream college & dream relationship 23:22 how to further connect with the personal growth project podcast books mentioned: the purpose driven life by pastor rick warren women food and god by geneen roth how to be loving by danielle laporte CONNECT WITH ME: buy me a coffee: https://buymeacoffee.com/avigaillaing read my newsletter: https://www.newsletter.avigaillaing.com/ read my tweets: https://x.com/AvigailLaing my links: https://linktr.ee/avigaillaing podcast links: https://linktr.ee/personalgrowthproject --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
we've talked so much about the benefits of feminine energy when it comes to creativity, productivity, love, and abundance in your life. but what we haven't talked enough about is how to unlock and channel that feminine energy from within to create those results. how can we reactivate this energy after neglecting it for so many years? in this episode, we go over 5 simple shifts that you can make to reawaken your feminine energy, which will bring about rapid transformation in all areas of your life. these are tips that have changed the way i operate & introduced new levels of abundance into my life, and i know that they will do the same for you. once you learn how to use it, feminine energy will create so much magic in your life. if you're ready to tap into that magic, this is the episode for you –avigail TABLE OF CONTENTS: 0:00 what feminine energy is & why it is so helpful 4:48 suggestion #1: surrender to God's plan (especially when it comes to love) 10:01 suggestion #2: don't try to seem feminine, fall in love with your authentic energy, style, & appearance 18:02 suggestion #3: practice sincere empathy & make others feel deeply seen 22:55 suggestion #4: fall in love with your natural face (try quitting makeup) 31:12 suggestion #5: practice living with heart and not ego 42:40 recap & how to connect further with this content episode on how to be more productive using femininity: https://www.youtube.com/watch?v=nmdF8tWhUbo&t=735s&ab_channel=AvigailLaing episode on how to live a feminine lifestyle: https://www.youtube.com/watch?v=qqqWOR1M2vE&t=590s&ab_channel=AvigailLaing episode on my experience quitting makeup: https://www.youtube.com/watch?v=aequGaeOkp8&t=979s&ab_channel=AvigailLaing how to be loving by danielle laporte: https://www.amazon.com/How-Be-Loving-Breaking-Waking/dp/1683647629 CONNECT WITH ME: buy me a coffee: https://buymeacoffee.com/avigaillaing read my newsletter: https://www.newsletter.avigaillaing.com/ read my tweets: https://x.com/AvigailLaing my links: https://linktr.ee/avigaillaing podcast links: https://linktr.ee/personalgrowthproject --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
in this requested sequel to last week's episode, we talk about more of the things you should be looking for if you are deciding whether someone is worth dating or not. these are more things that make an undeniable difference when it comes to your long-term happiness & compatibility with someone in a relationship. these are more green flags that i find just as important as the ones in last week's episode (if not more). there is so much value in this episode, and i hope that it can steer people in the right direction when it comes to relationships. enjoy! TABLE OF CONTENTS: 0:00 watch last week's episode if you missed it 0:51 how this info can heal your life 1:16 green flag #1–he can steer the boat & be assertive 3:20 green flag #2–he is good with children/siblings 6:05 green flag #3–he dresses well, works out regularly, & eats a healthy diet 9:15 green flag #4–he isn't loud or desperate for female attention 12:57 green flag #5–he shares your core values & is equally yoked with you 17:58 green flag #6–he wants to see you shine & blossom into your best self 24:49 conclusion: go forth & find someone good last week's episode: https://open.spotify.com/episode/49ur1XPEA36m786oYLZ8vy?si=oyR9ZU5xR-mswwLHkmZECg CONNECT WITH ME: buy me a coffee: https://buymeacoffee.com/avigaillaing read my newsletter: https://www.newsletter.avigaillaing.com/ read my tweets: https://x.com/AvigailLaing my links: https://linktr.ee/avigaillaing podcast links: https://linktr.ee/personalgrowthproject --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
in this highly requested episode, we finally talk about all the things you should be looking for if you are deciding on whether someone is worth dating or not. these are all of the things that, from my experience, actually matter if you're looking for long-term happiness & compatibility. using this list should help you get a better sense of what to look for if you haven't found someone yet, and if you have, it should help you analyze your relationship to see if it has what you need to be happy. either way, there's a lot of value in this episode for everyone. hope you enjoy! TABLE OF CONTENTS: 0:00 why you need to use this list of green flags 0:59 green flag #1–he brings out your sweetest qualities & makes you feel emotionally safe 8:03 green flag #2–he handles conflict without fighting & is gentle and patient 15:04 green flag #3–he has an actual relationship with God 20:41 green flag #4–he communicates consistently & clearly 25:17 green flag #5–he works hard & has future direction 28:29 green flag #6–he's intelligent & likes learning and reading 31:56 how this episode will change your life CONNECT WITH ME: buy me a coffee: https://buymeacoffee.com/avigaillaing read my newsletter: https://www.newsletter.avigaillaing.com/ read my tweets: https://x.com/AvigailLaing my links: https://linktr.ee/avigaillaing podcast links: https://linktr.ee/personalgrowthproject --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
in this episode, we talk about ways you can transform yourself this summer—in mind, body, and spirit. we talk about all the ways that you can renew your energy if you're drained from the school year so that you can pour your heart into all the things that you want to do this summer. we also talk about things that you can do if you want to recreate yourself this summer—ways you can rewire your mind, sculpt your body & face, and blaze through your goals (all while maximizing your feminine energy if you're a woman). i hope that this episode can be the spark that gets you going this summer. TIMESTAMPS: 0:00 what this episode will do for you this summer 1:07 why summer is such a special & important time 3:28 the types of rest you need this summer 5:59 rule 1: use nervous system regulation for endless motivation & energy 8:44 rule 2: have a romanticized perspective of the summer 9:44 bonus: incredible books that will change your perspective on life 11:00 rule 3: let go of old things to let go of old energy 13:11 rule 4: get in the gym, get outside, & get glowy & energetic 16:51 rule 5: make your summer bucket list 18:08 rule 6: read a million good nonfiction books (+ recs) 22:56 rule 7: read a million good fiction books (+ recs) 27:29 rule 8: eat a pure, light, clean diet 29:00 rule 9: regulate your hormones with consistent sleep 30:03 recap of the plan for this summer BOOKS MENTIONED: radical acceptance by tara brach the power of surrender by judith orloff, m.d. the courage to be disliked by ichiro kishimi and fumitake koga all the light we cannot see by anthony doerr ariadne by jennifer saint atalanta by jennifer saint CONNECT WITH ME: my newsletter: https://www.newsletter.avigaillaing.com/ my tweets: https://x.com/AvigailLaing my links: https://linktr.ee/avigaillaing podcast links: https://linktr.ee/personalgrowthproject --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
in this episode, we talk about blessings. more specifically, how your life could probably be a million times better if you just made a few mindset shifts that will keep you from blocking those blessings. this is going to help you a lot. i hope that after this episode, you'll be ready to accept all of the blessings God is trying to give you.
(disclaimer: the album mentioned is "moonlight in paris," not "midnight in paris"...i must have been tired when recording this *sigh*) there is a common misconception that being productive is inherent to masculinity, but this is not true. many women approach productivity with a masculine mindset, but this results in burnout, difficulties, and droughts of motivation. tapping into feminine energy is the key to effortless, joyful productivity. this is the difference between floating down the river of life and swimming against the current of life. here are all my tips for feminine productivity. thank you so much for all your support. –avigail TIMESTAMPS: 0:00 how feminine energy unlocks productivity 2:37 being productive is NOT inherent to masculinity 3:25 the difference between masculine & feminine productivity 8:15 section 1: learning how to romanticize every experience 19:43 section 2: follow your intuition & God for guidance 23:39 summary & conclusion MORE OF THE PODCAST: podcast links: linktr.ee/personalgrowthproject podcast instagram: @personalgrowthprojectofficial tiktok: @avigaillaing twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
women are not meant to function the same way as men, and without femininity, our work lives, mental health, emotional health, and creativity struggle. learning how to channel your feminine energy is the most worthwhile thing you'll ever do. femininity is incredibly powerful, and when you learn to channel feminine energy, you will have more motivation & energy to get things done, what you create will be more resonant with others, your relationships will become deeper and more meaningful, and you will feel genuinely at peace—anxiety will completely dissolve. this episode is a complete guide to channeling feminine energy in all areas of your life. these tips transformed my life, and i know they will transform yours as well. thank you so much for all your support. –avigail TABLE OF CONTENTS: 0:00 why women need feminine energy 2:42 how shifting to feminine energy changed my life 5:11 why women shouldn't live the same way as men 6:56 squashing the belief that feminine women are weak & timid 9:10 the abundant benefits of feminine energy 10:43 signs you're in masculine energy 14:42 a complete guide to channeling feminine energy–surrender, receptivity, vulnerability, love, and creativity 46:02 conclusion & recommended reading for femininity 47:55 where to find me online --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Jace England is a 19-year-old entrepreneur who lives an unconventional life in almost every way. From graduating college at 18 and taking over 100+ flights to moving out of his hometown to Mexico & Arizona, he seems to live the kind of bold life that most people dream of living. In this interview, we learn his story–what inspires him to live such a fast-paced & adventurous life, how he communicates with God to have success in his businesses, and the unique facets of his lifestyle that make him who he is today. I can attest to the fact that Jace is an incredibly resilient, dedicated, and kind person both online and offline. It was a privilege to interview him, and I hope that his story can show you the kind of life that is possible when you put your trust in God and keep your paths straight! You can find him on Instagram here (@juiceengland1) and on YouTube here (Jace England). Sending so much love to everyone listening. –Avigail Timestamps: 0:00 Introduction to Jace England–His Background, Story, & Career 3:40 The Importance of Moving Out of Your Hometown & Changing Your Environment 13:42 Receiving Guidance from God on Major Decisions 19:28 On Balance as an Entrepreneur 22:10 How We Met + Meeting Like-Minded People Online 24:00 Living Morally & Experiencing Solitude in High School & College 27:20 How Men Can Channel Emotions Effectively 28:57 Understanding the Importance of God in Modern Society 31:43 Relationships, High Standards, and Masculine/Feminine Energy 1:02:29 Eating Unprocessed Foods & Fasting 1:10:20 Overcoming Trials & Having Self-Discipline 1:18:10 Jace's Book Recommendations 1:27:00 Jace's 100+ Flights & Travel Experiences 1:34:17 Resisting Alcohol 1:37:09 Masculine Men & Intense Things 1:39:00 Jace's Final Advice to Listeners 1:44:46 Where You Can Find Jace's Content 1:46:20 Outro More of the Podcast: Podcast Links: linktr.ee/personalgrowthproject Podcast Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Everyone wants to know how I get through so many books every month as a student with so many other hobbies–this is how I do it! I absolutely love reading, and within the past few months, I've rekindled my habit of reading, and it has improved so many areas of my life. These are all the things that I did that helped me read consistently, and I think that these tips will likely help you as well! Let me know if you want any more content on reading/books–I have plenty to share! TIMESTAMPS: 0:00 Why We Struggle to Read + My Reading Journey 3:57 Tip #1: Get a Kindle 14:35 Tip #2: Listen to Audiobooks 16:10 Tip #3: Know When to Get Audiobooks vs. Physical/Kindle Books 17:58 Tip #4: Get a Goodreads Account 20:42 Tip #5: Use Libby 23:21 Tip #6: Use Audible 24:23 Tip #7: Use the Kindle App on Your Phone 26:00 Tip #8: Get Kindle Unlimited 27:10 Tip #9: Listen to Audiobooks with Physical Books 28:02 Recap of Tips 28:29 Bonus Tip: Romanticize the Reading Experience with Playlists 29:10 Outro/Conclusion MORE OF THE PODCAST: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Love is everywhere, all around, and intended to be in our lives the way that God has loved us since the very beginning. You just have to know how to tune into it so that it can permeate all facets of your life, infusing every task, interaction, relationship, and thought with healing and peace. I hope that this episode will help you tune into that love. Let 2024 be the year that you choose the life of love that's always been waiting for you. TIMESTAMPS: 0:00 Why Self-Improvement Isn't Enough 1:34 The Scientific Proof of Our Need for Love 3:02 How Love Transformed My Heart 4:08 Love = Radical Acceptance 5:22 Letting Go of Hatred Toward Ourselves 5:50 Step #1: Accept Every Moment 8:40 Step #2: Avoid Shame, Anger, and Hatred At All Costs 11:17 Step #3: Cherish The Relationships You Already Have 12:08 Step #4: Stop "Matching Energy" In Relationships/Friendships 17:42 Step #5: If You Want Love, Give Love First 18:42 Step #6: Love Unconditionally, Even If You're Not Loved Back 20:15 Step #7: Choose What Kind Of Love You'll Accept 21:47 Step #8: Lovingly Remove Relationships That Don't Bring You Peace 23:21 Step #9: Do Every Task With Love 24:58 Conclusion: Living The Rest of Your Year With Love RESOURCES MENTIONED: Letting Go by David R. Hawkins: https://www.amazon.com/Letting-David-Hawkins-M-D-Ph-D/dp/1401945015 Radical Acceptance by Tara Brach: https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990 MORE OF THE PODCAST: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
"As a man thinketh in his heart, so is he."—Proverbs 23:7 If you're tired of trying so hard to be happy all the time, this episode is for you. It doesn't have to be so difficult. Timestamps: 0:00 INTRODUCTION 0:27 YOU ARE THE MISSING PIECE 0:37 HAPPINESS IS A DAILY CHOICE 1:05 YOU CAN CREATE EVERYTHING YOU SEEK 2:37 PLAY THE ROLE OF A HAPPY PERSON 5:00 OUTRO More of the Podcast: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
If you self-sabotage, there's a deeper reason. This episode will explain what that reason is, and how you can stop it from destroying your progress. If you actually listen to the information in this episode, you will never relapse in your self-improvement journey again. This is the singular key to always making long-lasting changes in your life. Timestamps: 0:00 THE HAPPINESS UPPER LIMIT 4:30 WHY WE SELF-SABOTAGE 8:50 HOW YOU CAN USE THIS TO YOUR ADVANTAGE 9:47 CREATING A NEW HAPPINESS BASELINE 10:42 FINDING THE COURAGE TO BE HAPPY 14:15 WHY WE RESIST HEALTHY CHANGE 18:42 APPLYING THIS INFORMATION TO CHANGE YOUR LIFE 22:25 OUTRO + MY NEW BLOG 23:42 HOW YOU CAN CHANGE THE WORLD More of the Podcast: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Going without makeup is one of the most beautiful & beneficial decisions a woman can make. If you want to heal your relationship with yourself, this is a good place to start. Quitting makeup made me feel whole in myself again, and I hope that even if you don't quit entirely, this episode can encourage you to embrace more of your natural qualities as a woman. I hope that you remember the beauty you possess. Timestamps: 0:00 Introduction 0:48 Why I First Quit Makeup 2:18 Why I'm Glad I Quit 2:57 How It Healed My Insecurities 5:00 How Daily Makeup Harms More Than It Helps 6:00 How Quitting Makeup Will Make You Magnetic 7:48 Addressing the Debate Over Makeup 11:36 Quitting Makeup If You Have Acne 16:03 The Danger of Mascara/Fake Lashes 18:25 Recap & Outro More of the Podcast: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Everyone deserves a life that feels "just right." This episode will get you there. Once you learn how to tell if someone/something is right for you, you can phase out everything that brings you anxiety, and replace those things with people and opportunities that bring you peace. Timestamps: 0:00 INTRO/MY EXPERTISE 1:25 THE BLUNT ANSWER 1:35 WHAT IT FEELS LIKE TO BE WITH THE RIGHT PERSON 2:42 KNOWING IF FRIENDSHIPS ARE RIGHT + HOW THIS HELPED ME LET GO OF A FRIENDSHIP 7:22 HOW GOD USES GUT INSTINCTS 9:11 WHAT IT FEELS LIKE TO "CLICK" W/SOMEONE + HOW I MET MY FIRST BOYFRIEND 15:55 SIGNS SOMEONE IS WRONG FOR YOU 20:12 SIGNS SOMETHING IS RIGHT FOR YOU 25:46 SIGNS SOMEWHERE IS RIGHT FOR YOU + STORY OF MY PERFECT COLLEGE TOUR 29:36 RECAP & OUTRO More of the Podcast: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
A year's worth of personal growth packed into one episode—if you listen to only one episode, let it be this one. Timestamps: 0:00 INTRO 2:14 LESSON 1 4:02 LESSON 2 6:51 LESSON 3 7:36 INTERMISSION 8:31 LESSON 3 (CONTINUED) 10:36 LESSON 4 21:33 LESSON 5 30:54 LESSON 6 36:33 LESSON 7 40:13 LESSON 8 42:38 LESSON 9 44:52 LESSON 10 51:32 LESSON 11 52:01 LESSON 12 53:32 LESSON 13 54:55 LESSON 14 55:50 LESSON 15 56:14 LESSON 16 58:37 LESSON 17 1:00:39 OUTRO Mentioned Resources: Kindle Oasis: https://www.amazon.com/Kindle-Oasis-now-with-adjustable-warm-light/dp/B07F7TLZF4 Radical Acceptance by Tara Brach: https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990 The Gift of Forgiveness by Katherine Schwarzenegger Pratt: https://www.amazon.com/Gift-Forgiveness-Inspiring-Overcome-Unforgivable/dp/1984878255 Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
This week, "The Personal Growth Project" podcast is delighted to bring you an interview with James Radzinski, host of the Ascend Momentum podcast. James is a senior in high school who has documented his personal growth through 100 days of one-hour podcast episodes, which is no easy feat. He is a self-improvement enthusiast with many insights to share from both his personal life and the countless self-improvement books he has read. Join us as we discuss James's journey to self-improvement & experience creating a podcast. Don't miss it—you can find it on Spotify, Apple Podcasts, and Google Podcasts. This Friday, we'll talk about: How James got into self-improvement Getting into self-improvement books How identity influences motivation Overcoming social anxiety The principles of Reality Transurfing Timestamps: 0:00 INTRODUCTION 0:55 INTRO TO JAMES RADZINSKI 4:22 GETTING INTO SELF-IMPROVEMENT BOOKS 6:49 NOT GOING TO COLLEGE 16:25 REWIRING YOUR IDENTITY 17:20 OVERCOMING SOCIAL ANXIETY 27:20 REALITY TRANSURFING 36:10 OUTRO James's Podcast: Spotify: https://open.spotify.com/show/7606c3Q37wdRcMTRdG3nzE Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Social media apps are designed to keep you addicted. So it's not entirely your fault that you struggle to get off of social media. Without the right strategy, you'll stay addicted. Quitting is the best way to fix this issue, but it's not sustainable. This week, I will teach you how I finally learned to use social media in moderation (10-15 min/day) without having to quit or delete all of my accounts. This episode will forever change your relationship with social media. This Friday, we'll talk about: Why I deactivated my personal Instagram & recommend you do the same The issue with editing on social media How social media causes people with perfectly good lives to feel lonely & unfulfilled All of my BEST tips for breaking your social media addiction Timestamps: 0:00 INTRODUCTION/WHY SOCIAL MEDIA IS USELESS 2:15 TIP 1: DEACTIVATE YOUR INSTAGRAM ACCOUNT 3:34 COMMUNICATE BEFORE DEACTIVATING (WARNING) 7:33 THE BENEFITS OF DEACTIVATING YOUR ACCOUNT 11:47 THE EDITING ISSUE WITH INSTAGRAM 15:00 TIP 2: PUT TIME LIMITS ON YOUR APPS 17:18 TIP 3: REPLACE SOCIAL MEDIA W/READING 19:24 MY BOOK RECOMMENDATIONS 23:34 TIP 4: MAKE YOUR PHONE GRAYSCALE 24:45 TIP 5: MAKE SOCIAL MEDIA INCONVENIENT 26:12 OUTRO: WHY I'M GLAD I QUIT & FOUND BALANCE Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
It's so easy to get caught in a hamster wheel of chasing, always striving for the next big accomplishment or change in life. But you must learn to love where you are if you want to be happy. This practice seems simple, but it has changed my life. It's essential to healing, staying motivated, and feeling fulfilled. This Friday, we'll talk about: How constantly chasing after new things drains us How I've started to fall in love with where I am right now The positive shifts in motivation I've experienced How falling in love with life doesn't mean that you have to pretend to be happy about bad situations Not fearing solitude & how romantic love isn't the only kind of love that matters Making the most of the connections that we have Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing Goodreads: https://www.goodreads.com/user/show/156344933-avigail-laing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
When it starts to become cold and dark outside, many of us don't feel like ourselves. I used to be deep in the throes of seasonal depression every year, always tired, unmotivated, and glum. But this year, I finally ironed out a routine that has kept all symptoms of seasonal depression at bay—I've been happy, motivated, and well-rested. So, I really want to share my tips with you guys in case it can help anyone else who wants to stay productive during these months. This Friday, we'll talk about: How to know if you have seasonal depression All my tips & tricks for getting over seasonal depression How tapping into your needs = productivity The joys of my new Kindle Oasis Learning to change your routines with the seasons (P.S. I've linked my Goodreads below so that you can read with me if you want to, feel free to send me a friend request!) Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing Goodreads: https://www.goodreads.com/user/show/156344933-avigail-laing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Almost everyone is afraid of love. This realization changed the way that I see the world & interact with other people. We shut it out in so many ways, rejecting ourselves before others can reject us, keeping our feelings secret from other people, and denying ourselves permission to love our lives. Let's get to the root of this. Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing Goodreads: https://www.goodreads.com/user/show/156344933-avigail-laing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Not sure about you, but I'm tired of having a black rectangle hinder my progress in life. Last week, I deleted my personal Instagram account, and this week, I discovered the joy of powering off my phone, ignoring the noise, and turning to the Bible app, my Kindle, and physical books for comfort & entertainment instead. So I have a challenge for you in this episode. This Friday, we'll talk about: Realizing that I've been undervaluing my Bible as a form of entertainment Struggling to motivate myself to read even though I want to How not having a phone until 9th grade was incredible for my happiness How reading will make your life simpler & happier How reading improves my depth of thought & creative output Why I love powering off my phone and leaving it in my car Turning to the Bible before self-improvement books or social media My ending challenge for listeners this month Let's do it. (P.S. I've linked my Goodreads below so that you can see what I'm reading—feel free to send me a friend request!) Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing Goodreads: https://www.goodreads.com/user/show/156344933-avigail-laing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
This one is for all the daydreamers like me who love to force certain outcomes in their lives...you know who you are. I used to genuinely struggle so much with creating my own version of what I thought the "perfect" future would look like—getting specific achievements, having guys I liked like me back, etc., but within the past month, I've had such a radical shift in mindset that has allowed me to let go & effortlessly bring great things into my life. This episode is juicy, to say the least, but I have so many anecdotes from my personal life that can show you the magic that happens when you let go and trust in what God wants to happen in your life. We'll talk about: Why forcing things is bad for our mental health & confidence How we fantasize and overhype people & opportunities Why it was a blessing that things didn't work out with my 6th grade crush When God surprised me with the breakup that birthed this podcast How I learned to reframe negative events as "surprises" from God How I learned to stop overthinking about things I can't control How my social circle transformed once I let God find people for me How these lessons helped things go better with a guy I liked this month Why nothing you force will work if God doesn't want it to You will walk away from this episode feeling so empowered to trust in God's plan & excited to let life surprise you! Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Why does change often feel like such a struggle? Probably because, believe it or not, you're trying too hard. Join us as we discuss why trying to change often has the opposite effect, and how not trying as hard is actually the key to effortless change. Don't miss this episode if you're ready to break free from self-sabotage and unlock your true potential! Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Shouldn't it be easy for us to work towards the things that we want? Why would we possibly get in our own way? Well, there's a reason. And a fix for this issue too. Let's get deep into it...unless you want to remain forever unsatisfied with life! Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
So often, we leave things left unsaid. We fear judgment, and we fail to honestly communicate with others. But when we communicate vulnerably, we can heal and positively transform every friendship and relationship in our lives. In this fifth episode of Season 3, we're going to talk about the beauty of authenticity and how you can use it to change the way you interact with others. Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Almost all of us are controlled by a desire for approval. To be honest, it'll keep most of us from reaching our full potential. But it doesn't have to be that way. In this fourth episode of Season 3, we're going to talk about why you MUST overcome your desire for approval in order to live an extraordinary life. Then, we'll talk about how your life will radically change when you make bold decisions and step into who God has called you to be. I have a great story that will inspire you to live boldly as well. Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
A pep talk to help you make the most of the next 365 days. (Recorded in December 2022) Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
In the second episode of Season 3, we're going to have a brief introduction on the subconscious mind and how it dictates your ability to change. Then, we'll explore two strategies that you can use to rewire your subconscious mind, release old limiting beliefs, and step into the passionate & successful person God created you to be. Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Welcome to Season 3 of The Personal Growth Project podcast—in this first episode, we dive into an effective strategy to tackle procrastination: The 5 Second Rule. We'll explore the practical aspects of this rule and how it can be applied to overcome hesitation and boost productivity. Join us to understand the psychology behind the rule and learn how listeners can implement it in their daily lives. If you're seeking actionable methods to conquer procrastination and take immediate steps toward your goals, this episode offers valuable insights and techniques that you can use to make that happen. Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Avigail has gotten straight As while winning the battle against burnout for the past three years—here's every tip that she uses to do it. Everyone knows how to be productive, but not many people know how to balance productivity with sleep, exercise, self-care, and social time. This is one of the most value-packed episodes of "The Personal Growth Project" podcast. Now available for streaming on Spotify, Apple Podcasts, and Google Podcasts. Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
In this episode of "The Personal Growth Project" podcast, host Avigail delves into the importance of having high standards—not just in relationships, but in all facets of life. Learn how you can completely change the circumstances in your life through high standards in friendships, environment, diet, and mental diet. High standards are all it takes to transform a subpar life into a blissful one. Don't miss this episode—you can find it on Spotify, Apple Podcasts, and Google Podcasts. Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
This week, "The Personal Growth Project" podcast is delighted to bring you the story of Chris Cook, motivational speaker, college athlete, and founder of BeGreat Inspiration. Chris has grown a large following by inspiring others to see the greatness in themselves, giving speeches to both his local community and online followers. His BeGreat brand has recently been trademarked and has grown so popular that it is now sold on the Walmart website. Join us as we discuss Chris's journey through hardship that led him to found BeGreat and share his message with the world. Chris discusses the importance of writing your own story and shares how listeners can live authentically and carry out the BeGreat message in their daily lives. Don't miss this touching episode—you can find it on Spotify, Apple Podcasts, and Google Podcasts. Keep Up With Chris & BeGreat: BeGreat Instagram: @be_great_inspiration Chris's Instagram: @thechef_cook35 BeGreat Podcast: https://open.spotify.com/show/5K2qlnv0xiqBWcYOFNuREf?si=3f1116c8b45c4d95 BeGreat Twitter: @begreatinsp BeGreat Website: https://www.begreatinspiration.com/ Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
In this exclusive episode of The Personal Growth Project podcast, I'll go over how I went from barely being able to run 0.25 miles to running my first 5K! Let's talk about how I started running consistently, my experience running the 5K, why I'll be running a marathon in April, what my marathon training plan looks like, and what every beginner runner should know! This episode will help not only runners, but anyone looking for the motivation to tackle their weaknesses! Don't miss it. Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
This week, "The Personal Growth Project" presents a highly anticipated, game-changing episode in which Avigail reveals three habits that anyone can use to change their life in just 31 days. If you're ready to experience a transformative shift in your life this July, join Avigail as she shares the power of optimizing sleep, embracing daily workouts, and regular reading. Don't miss out on this golden opportunity to hyper-accelerate your personal growth. Tune in to "The Personal Growth Project" tonight for this limited edition episode. Unlock More Exclusive Content: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
In this episode, join me as I challenge the misconception that solitude is a prerequisite for success. Explore the profound benefits of forging connections, collaboration, and shared ideas. Discover why human interaction is key to personal and professional growth. Let's redefine success by embracing the power of connections. Tune in now! Get a Sneak Peek at My Life: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
In this episode, join host Avigail as she shares valuable insights on achieving a balanced workday by effectively managing stress while staying productive. Discover the power of two key strategies: taking frequent breaks and mastering time blocking. Avigail explores the importance of incorporating regular breaks into your work routine. Learn how brief moments of relaxation and rejuvenation can help recharge your energy levels, improve focus, and reduce stress. Additionally, she dives into the concept of time blocking, providing practical tips on how to allocate specific time intervals for different tasks and responsibilities. By organizing your day in this way, you can enhance productivity, maintain focus, and alleviate the feeling of overwhelm. Tune in to this episode to gain actionable techniques that will empower you to strike a healthy balance between work and well-being. Avigail's advice on taking frequent breaks and effectively time blocking will help you maximize productivity while ensuring moments of stress relief throughout your busy day. Get a Sneak Peek at My Life: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
In this captivating episode, I'll unveil the secrets behind harnessing the power of consistency through the baby steps method. I'll share my personal journey, tackling the relentless challenge of 75 Hard, and how staying consistent throughout the journey proved to be a game-changer. But here's the kicker—I'll also shed light on the resilience needed to maintain that unwavering commitment despite facing hardships and judgment from others. We'll dive deep into the strategies that kept me on track, even when the world seemed determined to bring me down. Join me as we unravel the practical wisdom and real-life anecdotes that will empower you to persevere through it all. Discover how to leverage the momentum of those baby steps, rise above the challenges, and show the world that your consistency knows no bounds. Get ready to embrace the transformative rewards that come from staying the course, no matter what obstacles may arise. Tune in and unlock the true power of consistency in your life as we embark on this exhilarating journey together. Get a Sneak Peek at My Life: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
It's time we take a stand for what's right, and that starts with this podcast episode. Here's how you can make a difference. Be a cool person: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review! --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
If you want to learn how to inspire and influence others, how to be the type of person who is unforgettable and captures the attention of everyone in a room, this is the episode for you. Here I tell you about the three traits shared by all of the inspirational people I know so that you too can be inspirational. Be a cool person: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review! --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Prepare with me for the summer of a lifetime. Be a cool person: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review! --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
The ultimate guide to NEVER SELF-SABOTAGING AGAIN! Be a cool person: Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review! --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Here's why. Boost your productivity! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review! --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Relaxation is only worsening your stress, and here's why. Boost your productivity! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review! --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
You must understand your attachment style in order to find emotional peace. Here are the four attachment styles, and how you can keep them from harming your friendships and relationships. Boost your productivity! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review! --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Why routines are CRUCIAL to your success, and how you can create a routine customized to YOUR needs! (P.S. Your host, Avigail Laing, apologizes for the lack of a new episode last week, she was a little busy writing a 2,000-word research paper on Karenia brevis algae.) Boost your productivity! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review! --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
All my most potent exam season strategies, all in one premium episode. These are the secrets to my academic success, and if you use them correctly, you're going to crush your exams this year. Believe me. Boost your productivity! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review! --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
This is going to change your life. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial Instagram: @abundancewithavigail TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review! --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
After you listen to this, you'll be able to choose happiness no matter what the circumstances in your life are. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review! --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
Are you living for yourself, or are you living for God? Here's why it matters. Keep in touch! Linktree: linktr.ee/personalgrowthproject Instagram: @personalgrowthprojectofficial TikTok: @avigaillaing Twitter: @avigaillaing If you liked the episode, leave it a good review! --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support
© 2020-2025 Ivy Podcast Discovery LLC
