Podcasts about on balance

What does it mean to “launch” a kid into adulthood? How does parenting change when you're still mom, but they're no longer children? With Meagan's new book just a week from launch, we're diving into five things she's learned about parenting young adults. Sarah asks the questions, Meagan shares the wisdom—and we both reflect on how the parenting journey keeps evolving. Enjoy!GET THE BOOK: The Last Parenting Book You'll Ever Read – Available For Pre-Order NOW!HELPFUL LINKS:The Last Parenting Book You'll Ever Read – Available For Pre-Order NOW!If you preordered Meagan's book, email your receipt to meagan@meaganfrancis.com and you will get a signed bookplate later in May.Join Meagan on Substack for her book launchFind Sarah on SubstackWe mentioned this recent episode when talking about time opening up for us as moms: On Balance & Busy-NessOTHER HELPFUL LINKS:Meagan's book: The Last Parenting Book You'll Ever Read: How We Let Our Kids Go and Embrace What's NextVisit our websiteCheck out deals from our partnersFollow us on InstagramJoin our private listener group on Facebook (be sure to answer the membership questions!)Sign up for our newsletterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Republican Representative Drew Stokesbary on working to get Washington state's budget out of the red // Margaret Brennan on the big news of the week // Leland Vittert on his NewsNation show "On Balance" and focusing on un-biased journalism // Matt Markovich with a Legislative Update // Herb Weisbaum on the danger of the CFPB being shut down // Gee Scott on DK Metcalf's trade request // Paul Holden with a roundup of events for the weekend

Newsnation has called the race for the U.S. House of Representatives for Republicans. We are still waiting on a final call from the Associated Press. If republicans gain control of the U.S. House, Senate and the White House, what can they accomplish? Representative Celeste Maloy  joins the show to discuss what Americans expect from her party. Leland Vittert, host of On Balance and NewsNation’s Chief Washington Anchor, also joins the show to weigh in on the expectations for Republicans in Washington. Political Insider, Taylor Morgan shares his perspective.

As the country nears what is clearly the most impactful election of our generation, NewsNation is in on the ground with the latest news surrounding the 2024 contest. Leland Vittert, NewsNation's Chief Washington Anchor and host of "On Balance," has the historical knowledge and the modern comprehension of what's really at stake this year. NewsNation remains the news network rated as the most neutral/unbiased and most reliable news organization by independent, media research groups. To keep up on Leland's daily thoughts - and what to expect from his show, you can also check out his "War Notes" newsletter, which is available below: Https://www.newsnationnow.com/on-balance-with-leland-vittert/vitterts-war-notes/  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-unplugged-totally-uncut--994165/support.

Election day is tomorrow so, in this final stretch, what we should be paying attention to in this final 24 hours. Boyd Matheson, Host of Inside Sources, talks with D2 about what we should be watching during the last 24 hours of the election season. Leland Vittert, host of On Balance and Newsnation’s Chief Washington Anchor, breaks down final campaign events and the polling numbers.

As the country nears what is clearly the most impactful election of our generation, NewsNation is in on the ground with the latest news surrounding the 2024 contest. Leland Vittert, NewsNation's Chief Washington Anchor and host of "On Balance," has the historical knowledge and the modern comprehension of what's really at stake this year. NewsNation remains the news network rated as the most neutral/unbiased and most reliable news organization by independent, media research groups. To keep up on Leland's daily thoughts - and what to expect from his show, you can also check out his "War Notes" newsletter, which is available below: Https://www.newsnationnow.com/on-balance-with-leland-vittert/vitterts-war-notes/  Become a supporter of this podcast: https://www.spreaker.com/podcast/arroe-collins-like-it-s-live--4113802/support.

The upcoming U.S. presidential race arrives at a time when many Americans are grappling with questions about poll accuracy and data reliability. This month, HDSR is  joined by journalists Colby Hall and Leland Vittert for an in-depth look at how the media uses data to report and analyze elections and what past elections can teach us about 2024. We'll discuss which data points are essential, how technology is reshaping polling and political reporting, what the biggest challenges are that the media faces when covering elections today compared to a decade ago, and which voter demographics could sway the 2024 election results in unexpected ways. Join us as we dive into these pressing questions and more on the Harvard Data Science Review Podcast. Our guests: Colby Hall, Peabody Award-winning television producer, founding editor of Mediate.com, and media contributor to NewsNation since March 2023 Leland Vittert, chief Washington anchor at NewsNation and host of On Balance with Leland Vittert

Leland Vittert is NewsNation's Chief Washington anchor and host of "On Balance", he joined us this afternoon to detail what to expect at the DNC next week and where the Presidential race will be won or lost.

Leland Vittert, Host of On Balance on NewsNation – Reagan: Portrait of a Presidency Documentary

Chicago Way w/John Kass (03/04/24): Joining John Kass & Jeff Carlin on this episode is Leland Vittert, the host of On Balance w/Leland Vittert and D.C. correspondent for NewsNation, to discuss how Super Tuesday might impact the future of Nikki Haley’s campaign, possible VP picks for Donald Trump, and ‘photo-op food drops’ in Gaza by […]

Nội lực là sức mạnh bên trong mỗi con người. Sức mạnh này không chỉ được phát huy nhờ nghịch cảnh, mà còn nhân rộng bởi sự thôi thúc của ý chí. Vậy, làm sao để nuôi dưỡng nội lực và mở rộng dung lượng của nó để sống vững vàng hơn? Trong tập đặc biệt của On Balance, Coach Lương Ngọc Tiên sẽ tham gia với vai trò là khách mời và trò chuyện cùng host Hải Trường về nội lực, và những yếu tố cấu tạo nên sức mạnh tinh thần. Đồng thời, chị Tiên cũng trải lòng về cơ duyên của chị đến với hành trình mang lại tri kiến, cũng như những nghiên cứu rất thú vị về 4 loại thức ăn nuôi dưỡng một con người. Mời các bạn cùng lắng nghe! 00:00 - Mở đầu, Giới thiệu chủ đề 02:53 - Nguồn cảm hứng để tạo nên On Balance 05:59 - Những thôi thúc tạo nên nội lực trong mỗi người 09:20 - Bản chất của nội lực 13:42 - Chúng ta có thể mở rộng dung lượng của chính mình 15:39 - Coming Up 16:23 - Khoảnh khắc “chạm đáy” trong cuộc đời 21:45 - Tâm thế khi chúng ta nằm yên 24:44 - Hãy cho mình thêm lý do để mở lòng hơn! 29:45 - 4 nguồn thức ăn nuôi dưỡng Thân - Tâm - Trí 41:47 - Coming Up 42:25 - Liệu, chúng ta có đang đầu độc mình bởi những chân lý được cho là tốt đẹp? 47:02 - Phương pháp đối diện với những vấn đề về sức khỏe tinh thần 50:42 - Thân và Tâm thực chất là một thể thống nhất 54:41 - Nội lực sinh ra không chỉ để vượt qua biến cố 56:02 - Hệ thống hỗ trợ người gặp vấn đề về sức khỏe tinh thần tại Việt Nam 1:02:23 - Vai trò của công nghệ trong việc giải quyết vấn đề sức khỏe tinh thần 1:06:07 - Tóm lại những yếu tố cốt lõi trong cuộc trò chuyện 1:07:27 - Chào kết Dẫn chuyện - Host | Hải Trường Kịch bản - Scriptwriting | Hải Trường Biên Tập – Editor | Bách Hợp Truyền thông - Social |  Ngọc Anh  Sản Xuất -  Producer | Ngọc Huân Quay Phim - Cameraman | Khanh Trần, Nhật Trường, Thanh Quang Âm Thanh - Sound | Khanh Trần  Hậu Kì – Post Production | Nhật Trường Nhiếp Ảnh - Photographer | Khanh Trần, Nhật Trường, Thanh Quang Thiết kế - Design | Nghi Nghi  Makeup Artist - Trang Điểm | Ngọc Nga #vietsuccess #onbalance #mentalhealth #AI #suckhoetinhthan #coaching --- Send in a voice message: https://podcasters.spotify.com/pod/show/on-balance-podcast/message

Jace England is a 19-year-old entrepreneur who lives an unconventional life in almost every way.   From graduating college at 18 and taking over 100+ flights to moving out of his hometown to Mexico & Arizona, he seems to live the kind of bold life that most people dream of living. In this interview, we learn his story–what inspires him to live such a fast-paced & adventurous life, how he communicates with God to have success in his businesses, and the unique facets of his lifestyle that make him who he is today. I can attest to the fact that Jace is an incredibly resilient, dedicated, and kind person both online and offline.  It was a privilege to interview him, and I hope that his story can show you the kind of life that is possible when you put your trust in God and keep your paths straight! You can find him on Instagram here (@juiceengland1) and on YouTube here (Jace England). Sending so much love to everyone listening. –Avigail Timestamps: 0:00 Introduction to Jace England–His Background, Story, & Career 3:40 The Importance of Moving Out of Your Hometown & Changing Your Environment 13:42 Receiving Guidance from God on Major Decisions 19:28 On Balance as an Entrepreneur 22:10 How We Met + Meeting Like-Minded People Online 24:00 Living Morally & Experiencing Solitude in High School & College 27:20 How Men Can Channel Emotions Effectively 28:57 Understanding the Importance of God in Modern Society 31:43 Relationships, High Standards, and Masculine/Feminine Energy 1:02:29 Eating Unprocessed Foods & Fasting 1:10:20 Overcoming Trials & Having Self-Discipline 1:18:10 Jace's Book Recommendations 1:27:00 Jace's 100+ Flights & Travel Experiences 1:34:17 Resisting Alcohol 1:37:09 Masculine Men & Intense Things 1:39:00 Jace's Final Advice to Listeners 1:44:46 Where You Can Find Jace's Content 1:46:20 Outro More of the Podcast: Podcast Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/personalgrowthproject⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Podcast Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@personalgrowthprojectofficial⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@avigaillaing⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@avigaillaing⁠⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/personalgrowthproject/support

In today's episode, Todd sits down with Dr. Theresa Williams, the Superintendent of Plano Independent School District near Dallas, Texas. With over 30 years of experience in education, Dr. Williams is passionate about building the next generation's workforce and leadership. They discuss the changing landscape of college and career readiness, exploring various options available to students today. From vocational programs to early college initiatives, Dr. Williams shares valuable insights on how school districts can help students navigate their future paths. Join us as we dive into this important topic of College and Career Readiness with Dr. Theresa Williams.Timestamps[00:02:30] College, career readiness, school districts, and expensive colleges.[00:05:22] Individualized education for college and career paths.[00:09:14] Military courses available in 9th grade. While optional it can be helpful for career planning.[00:11:13] High college enrollment, strong academic performance, diverse programs preparing students for careers, and a future-focused education center is being built.[00:16:25] Provide choices, and explore careers to avoid wasting time and money.[00:18:15] Explore coding and robotics in elementary school. Expand career exploration in middle school. Provide opportunities for younger students in high school courses.Connect with Dr. Theresa WilliamsLinkedIn: linkedin.com/in/theresa-williams-a81241159Website: https://www.pisd.edu/plano =============================Learn more about Strategos Group: https://www.strategosgroup.com/LinkedIn: https://www.linkedin.com/company/strategos-group-public-affairs/

In this week's episode, we have a special guest, Jennifer Ferrari, CEO of ERDI Education Research & Development Institute. The episode was captured live at the ERDI conference where education leaders from across the country gather every six months. Todd Dallas Lamb, former White House appointee to the US Department of Education, sits down with Ferrari to discuss what sets ERDI apart from traditional conferences. They dive into the foundation of the conference, the importance of relationship-building, and the unique dynamics of ERDI's panel discussions. Ferrari also shares her insights on selecting superintendents to attend the conference and the changes she made regarding honorariums.Timestamps[00:00:46] Todd's hatred for conferences, and noticed resume swapping at booths. ERDI is different.[00:03:15] This conference highlights interaction, company change, hanging out, panel, informal and formal moments, and is actually two back-to-back conferences.[00:07:47] Dialogue with superintendents can strengthen perspectives and mentorship.[00:11:21] Education and entrepreneurship bring hope for innovation.[00:13:19] Intimate conference design with physical constraints. Affordable cities. Accessible airports.Connect with Jennifer FerrariLinkedIn: linkedin.com/in/jennifer-ferrari-25b64a9Website: https://www.erdius.org/ =============================Learn more about Strategos Group: https://www.strategosgroup.com/LinkedIn: https://www.linkedin.com/company/strategos-group-public-affairs/

Leland Vittert, host of “On Balance with Leland Vittert” on NewsNation, joins John Williams to preview tonight’s first GOP presidential debate in Milwaukee. What is his impression of Vivek Ramaswamy and what should we be looking for when the candidates take the stage?

Leland Vittert, host of “On Balance with Leland Vittert” on NewsNation, joins John Williams to preview tonight’s first GOP presidential debate in Milwaukee. What is his impression of Vivek Ramaswamy and what should we be looking for when the candidates take the stage?

Leland Vittert, host of “On Balance with Leland Vittert” on NewsNation, joins John Williams to preview tonight’s first GOP presidential debate in Milwaukee. What is his impression of Vivek Ramaswamy and what should we be looking for when the candidates take the stage?

Links from Today’s LIVE show: WisconsinChristianNews Charges of Treason: https://www.wisconsinchristiannews.com/view.php?sid=9538 Doug Hagmann, Private Investigator: https://www.hagmannpi.com/ School Disaster: https://www.cs.mcgill.ca/~rwest/wikispeedia/wpcd/wp/b/Bath_School_disaster.htm Open Borders are destroying the Soci… :https://twitter.com/RealAmVoice/status/1688651671851630592 War Room Live, PM show: https://rumble.com/v35isp8-war-room-live-pm-show-8-7-23.html Rise in Chinese nationals crossing US southern border | On Balance :https://www.youtube.com/watch?v=Tk4D-oODKM8 Southwest Key Where we serve: https://southwestkey.org/ Walmart ‘disturbed’ former building: https://money.cnn.com/2018/06/20/news/companies/walmart-children/index.html Ex-CIA Contractor Makes Millions Flying Immigrant Kids […]

On this episode of On the Clock, host Todd Dallas Lamb is joined by guest Diane Tavenner, Founder & CEO of Summit Public Schools and author of "Prepared: What Kids Need to Know to Live a Fulfilled Life." They discuss the challenges of high college costs and student debt, as well as the disconnect between college degrees and job outcomes. Diane emphasizes the need for high schools to focus on helping students find the best college options based on ROI and future career prospects. They explore the importance of real-world experiences and industry connections in preparing students for success. The episode concludes with a reflection on the history of educational tracks based on socioeconomic and racial backgrounds and the importance of empowering students to make their own educational decisions.Timestamps:00:00:25 Tavenner discusses college and career readiness.00:03:49 Charter schools prioritize college prep, which impacts public schools.00:08:32 K-12 struggles with engaging in STEM education, but partnerships with the industry helps.00:13:46 Education: discovery, exploration, pursuit; coaching, support.00:17:11 Reckoning with history, fluid pathways empower students.00:21:10 Famous community college graduates and career options.00:22:57 Technology uncovers limitless possibilities, unlike the human perspective.Connect with Diane TavennerLinkedIn: https://www.linkedin.com/in/diane-tavennerBuy the Book: https://www.amazon.com/Prepared-What-Kids-Need-Fulfilled/dp/1984826069 =============================Learn more about Strategos Group: https://www.strategosgroup.com/LinkedIn: https://www.linkedin.com/company/strategos-group-public-affairs/

Republicans have accused President Joe Biden and Attorney General Merrick Garland of weaponizing the Department of Justice. Likewise, Democrats accused former President Donald Trump and Attorney General William Barr of doing the same thing. Alan Dershowitz joins "On Balance" to describe the dangers that come with a politicized Justice Department.

On this episode of Capital Class, we welcome Ryan Whittemore, an experienced venture capitalist. Whittemore shares their successful journey in the industry, breaking down the challenges and strategies they used to achieve their goals. They discuss the importance of developing a clear financial forecast, how to create a well-prepared deck for investors, and the process of finding solid businesses with long-term growth potential. Whittemore also talks about the sustainability of the venture capital market, how to handle feedback, and the importance of treating people right. Join us for an insightful discussion on the successful path to becoming a venture capitalist.Timestamps:[00:03:02] Florida's tech scene thrives despite setbacks.[00:06:47] Venture capital funding depends on strategy and diligence.[00:10:12] Investors need to know what they're doing.[00:13:18] Investments based on solid businesses, not fads.[00:17:35] More deals mean better investment choices.[00:21:34] Sleepless deal-driven nights, family struggles.[00:26:27] Be prepared with a clear pitch deck.[00:31:02] Feedback and persistence lead to success.[00:35:44] Venture investment is challenging due to equity balance.[00:41:57] Forecast revenue scenarios impress investors, be credible.[00:46:03] Persistence pays off in the venture capital industry.[00:51:42] Treating people right for successful investment business.[00:54:41] Meeting Florida Funders, Tampa, Silicon Valley, progress.[00:58:56] Intellectual and diverse with challenging ideas.=============================Learn more about Strategos Group: https://www.strategosgroup.com/LinkedIn: https://www.linkedin.com/company/strategos-group-public-affairs/

This week, Frank screams the praises of Sinéad Morrissey's Beatlemania poems. The book referenced is ‘On Balance'. The poems referenced are ‘The Millihelen' and ‘Perfume'.

China's New DNA-Based Bioweapons Target Specific Ethnic Groups. John Bolton on China, Russia, Ukraine and the Shoot Down of U.S. Drone.   China's New DNA-Based Bioweapons Target Specific Ethnic Groups, Races | Facts Matter Facts Matter  Mar 20 2023  18 mins Over the past three years, a spotlight has been shone on the Chinese Communist Party's (CCP) biowarfare program. And regardless of whether the coronavirus itself was a part of that program or not, the fact remains that the CCP has a large-scale and very viable biowarfare program in place, of which the Wuhan lab was just a small component. One of the most shocking things that we know they are developing is a biological weapon that can target and attack the DNA strands specific to certain racial groups. In actuality, the CCP is indeed developing weapons that target specific race and ethnicity markers, which might make it more clear as to why the CCP has been able to stitch together the largest collection of American DNA profiles—even larger than what the United States has been able to collect. They've done this not only through hacking, but also through more traditional channels, such as purchasing the data from DNA sequencing companies. Moreover, at times, they don't even have to purchase the data. For example, BGI, one of the largest manufacturers of prenatal tests used around the world, has been sending the genetic data of pregnant women (from 52 different countries) to the Chinese military. But what use does the Chinese military have for all of this data? Follow EpochTV on social media:  Twitter: https://twitter.com/EpochTVus Rumble: https://rumble.com/c/EpochTV Truth Social: https://truthsocial.com/@EpochTV Gettr: https://gettr.com/user/epochtv Facebook: https://www.facebook.com/EpochTVus Gab: https://gab.com/EpochTV Telegram: https://t.me/EpochTV   Feature Films: Cinema collection: http://epochcinema.com Epoch Original content: http://epochoriginal.com Feature Films: https://www.theepochtimes.com/featured-films   Note from ACU- Please subscribe to Epoch Times. It is a great value and we must support this voice. Please sign up Today!.   https://youtu.be/P7IlHbTl8NA The Pentagon released a new video showing the events that forced the U.S. to down its own drone into the Black Sea further escalating tensions with Russia. Former Ambassador John Bolton, former national security adviser to Donald Trump, discusses how the U.S. should respond.    Former Ambassador John Bolton: China is winning the war | On Balance https://youtu.be/EtS3YZutdrs NewsNation 727K subscribers 9,792 views Mar 17, 2023 #OnBalance President Joe Biden requested the largest defense budget proposed in decades last week, in the wake of heightening tensions with China and Russia. John Bolton, a former ambassador to the United Nations, weighs in on NewsNation's "On Balance." "On Balance with Leland Vittert" takes a critical look at some of the day's hottest subjects. Weekdays at 7p/6C. #OnBalance NewsNation is your source for fact-based, unbiased news for all America. More from NewsNation: https://www.newsnationnow.com/ Get our app: https://trib.al/TBXgYpp Find us on cable: https://trib.al/YDOpGyG How to watch on TV or streaming: https://trib.al/Vu0Ikij   HELP ACU SPREAD THE WORD!  Please go to Apple Podcasts and give ACU a 5 star rating. Apple canceled us and now we are clawing our way back to the top. Don't let the Leftist win. Do it now! Thanks. Forward this show to friends. Ways to subscribe to the American Conservative University Podcast Click here to subscribe via Apple Podcasts Click here to subscribe via RSS You can also subscribe via Stitcher FM Player Podcast Addict Tune-in Podcasts Pandora Look us up on Amazon Prime …And Many Other Podcast Aggregators and sites   Please help ACU by submitting your Show ideas. Email us at americanconservativeuniversity@americanconservativeuniversity.com Please go to Apple Podcasts and give ACU a 5 star rating. Apple canceled us and now we are clawing our way back to the top. Don't let the Leftist win. Do it now! Thanks.   Endorsed Charities -------------------------------------------------------- Pre-Born! Saving babies and Souls. https://preborn.org/ OUR MISSION To glorify Jesus Christ by leading and equipping pregnancy clinics to save more babies and souls. WHAT WE DO Pre-Born! partners with life-affirming pregnancy clinics all across the nation. We are designed to strategically impact the abortion industry through the following initiatives:… -------------------------------------------------------- Help CSI Stamp Out Slavery In Sudan Join us in our effort to free over 350 slaves. Listeners to the Eric Metaxas Show will remember our annual effort to free Christians who have been enslaved for simply acknowledging Jesus Christ as their Savior. As we celebrate the birth of Christ this Christmas, join us in giving new life to brothers and sisters in Sudan who have enslaved as a result of their faith. https://csi-usa.org/metaxas   https://csi-usa.org/slavery/   Typical Aid for the Enslaved A ration of sorghum, a local nutrient-rich staple food A dairy goat A “Sack of Hope,” a survival kit containing essential items such as tarp for shelter, a cooking pan, a water canister, a mosquito net, a blanket, a handheld sickle, and fishing hooks. Release celebrations include prayer and gathering for a meal, and medical care for those in need. The CSI team provides comfort, encouragement, and a shoulder to lean on while they tell their stories and begin their new lives. Thank you for your compassion  Giving the Gift of Freedom and Hope to the Enslaved South Sudanese -------------------------------------------------------- Food For The Poor https://foodforthepoor.org/ Help us serve the poorest of the poor Food For The Poor began in 1982 in Jamaica. Today, our interdenominational Christian ministry serves the poor in primarily 17 countries throughout the Caribbean and Latin America. Thanks to our faithful donors, we are able to provide food, housing, healthcare, education, fresh water, emergency relief, micro-enterprise solutions and much more. We are proud to have fed millions of people and provided more than 15.7 billion dollars in aid. Our faith inspires us to be an organization built on compassion, and motivated by love. Our mission is to bring relief to the poorest of the poor in the countries where we serve. We strive to reflect God's unconditional love. It's a sacrificial love that embraces all people regardless of race or religion. We believe that we can show His love by serving the “least of these” on this earth as Christ challenged us to do in Matthew 25. We pray that by God's grace, and with your support, we can continue to bring relief to the suffering and hope to the hopeless. --------------------------------------------------------

Những ngày cuối năm chúng ta quay cuồng trong hàng tá công việc phải hoàn thành để kịp nghỉ Tết Nguyên Đán. Trong vô số những khoảng thời gian bận rộn như vậy, bạn đã từng dừng lại và tự hỏi chính mình liệu nhịp sống nhanh và hối hả này thực sự có ích và mang lại những kết quả mà ta mong muốn chưa? Trong dịp đầu năm, hãy cùng lắng nghe những chia sẻ từ Coach Lương Ngọc Tiên trong tập mới nhất của podcast On Balance về cách điều chỉnh thân tâm trí để giúp ta trở nên tĩnh tại và hiện diện với mọi điều đang diễn ra quanh mình. Bên cạnh đó là cách áp dụng những nghệ thuật sống nổi tiếng vào thực tế để khiến cuộc sống trở nên dễ chịu hơn. Dẫn chuyện - Host | Lương Ngọc Tiên Kịch bản - Scriptwriting | Lương Ngọc Tiên Biên Tập – Editor | Thu Bình Sản Xuất - Producer | Anneliese Mai Nguyen Kỹ thuật - Technician | Tuấn Khanh, Minh Nhựt Âm Thanh - Sound | Tuấn Khanh Hậu Kì – Post Production | Tuấn Khanh Thiết kế - Design | Abbie Nguyễn #Vietsuccess #OnBalance #lifecoach #LuongNgocTien --- Send in a voice message: https://podcasters.spotify.com/pod/show/on-balance-podcast/message

Dù là trong công việc hay cuộc sống, chất lượng của những mối quan hệ góp phần quyết định đến cảm giác hạnh phúc, hài lòng của chúng ta. Thực tế cho thấy các hội chứng tâm lý của các bạn trẻ hay tỉ lệ ly dị, ngoại tình, trầm cảm của người lớn và rất nhiều tác động của việc không hiểu và không có cách giải quyết những vấn đề liên quan đến giới tính, tình dục, hài hòa trong mối quan hệ tình cảm và gia đình. Trong tập mới nhất của podcast On Balance, Coach Lương Ngọc Tiên đã có cuộc gặp gỡ với Bác sĩ Lan Hải, một gương mặt quen thuộc trong lĩnh vực tư vấn giáo dục giới tính và tình dục. Ngoài ra, Bác sĩ còn phụ trách tư vấn tâm sinh lý trên một số cơ quan báo chí dưới bút danh Bác sĩ Hoa Tiêu và là tác giả của một số đầu sách về chủ đề chuyên môn của mình. Vậy như thế nào là trí tuệ tình dục? Cách tiếp cận về tình dục đã ảnh hưởng đến tư duy của chúng ta về vấn đề này như thế nào?. Hãy cùng tìm hiểu thông qua tập podcast ngày hôm nay. 00:00 - Giới thiệu chương trình 03:20 - Đúc rút về giáo dục tình dục 06:30 - Thất học trong hôn nhân 08:10 - Bất bình đẳng với nhóm người yếu thế 11:52 - Coming up 12:34 - Khi nào tình dục là sự nuôi dưỡng? 15:45 - Tình dục là một kỹ năng đáng để học 22:11 - Tư duy tình dục của người Việt so với phương Tây 30:09 - Coming up 30:49 - Sự đồng thuận trong tình dục 40:50 - Định nghĩa về sự cân bằng trong tình dục 42:26 - Chào kết Dẫn chuyện - Host | Lương Ngọc Tiên Kịch bản - Scriptwriting | Lương Ngọc Tiên Biên Tập – Editor | Thu Bình Sản Xuất - Producer | Anneliese Mai Nguyen Kỹ thuật - Technician | Tuấn Khanh, Minh Nhựt, Nhật Trường Âm Thanh - Sound | Tuấn Khanh Hậu Kì – Post Production | Tuấn Khanh Thiết kế - Design | Abbie Nguyễn

Đến cuối năm, ta lại hay tự hỏi “Một năm qua ta đã làm được gì?”. Ta bị dòng thời gian và những sự bận rộn trong cuộc sống, công việc cuốn đi mà không hề biết mình đã và đang trải qua những cảm xúc, suy nghĩ gì, có những trải nghiệm nào thú vị hay không. Hay nói đúng hơn ta chưa thực sự biết thưởng thức cuộc sống. Vậy như thế nào được xem là thưởng thức? Trong tập mới nhất của On Balance, hãy cùng Coach Lương Ngọc Tiên tìm hiểu về khái niệm thưởng thức, cách điều chỉnh góc nhìn đúng đắn về quá khứ, hiện tại và tương lai. Cùng với đó học cách kết nối với chính mình, với mọi người và vạn vật xung quanh thông qua mọi giác quan của cơ thể. Hi vọng bạn sẽ tìm ra cách thưởng thức phù hợp để giúp cho cuộc sống thêm ý nghĩa. Chương trình hân hạnh có sự đồng hành của Ứng dụng sức khỏe Pulse by Prudential. Bạn có thể nhấn vào link dưới đây để tìm hiểu thêm thông tin : https://onepulse.onelink.me/vVkJ/vnRegn6 00:00 - Giới thiệu chương trình 02:25 - Thế nào là thưởng thức 06:25 - Nhìn nhận quá khứ, hiện tại, tương lai 11:02 - Đưa trải nghiệm thông qua mọi giác quan 21:44 - Làm mọi việc với ý thức kết nối 24:13 - Chào kết Dẫn chuyện - Host | Lương Ngọc Tiên Kịch bản - Scriptwriting | Lương Ngọc Tiên Biên Tập – Editor | Thu Bình Sản Xuất - Producer | Anneliese Mai Nguyen Quay Phim - Cameraman | Khanh Trần, Minh Nhựt Hậu Kì – Post Production | Khanh Trần Thiết kế - Design | Abbie Nguyễn Nhiếp Ảnh – Photography | Minh Nhựt #vietsuccess #onbalance #bietthuongthuc #lifecoach

Khi nói về sự mất cân bằng, chúng ta thường nghĩ đến chỉ hai khía cạnh là công việc và gia đình. Nhưng để giải mã vấn đề này, chúng ta sẽ cần mở rộng cách tiếp cận quản trị thời gian, năng lượng và cuộc đời của mình. Chúng ta có thể xem mỗi khía cạnh quan trọng với mình là những chiếc hộp, như hộp về mối quan hệ, sở thích, sức khỏe, trí thức, sự nghiệp, gia đình... Và câu hỏi ở đây không phải là làm sao để cân bằng công việc và gia đình. Câu hỏi cần thiết đặt ra là làm sao để hài hòa những khía cạnh quan trọng trong cuộc sống với nhau để tạo thành một bức tranh tổng thể, đúng với con người mình và lôi cuốn được những người cùng chia sẻ giá trị với mình. Trong tập mới nhất của On Balance, hãy cùng Coach Lương Ngọc Tiên gặp gỡ khách mời chị Thanh Nguyễn, hiện là Giám đốc Điều hành và Truyền cảm hứng Hạnh phúc tại Anphabe, công ty tư vấn tiên phong về Thương hiệu Nhà tuyển dụng và Môi trường làm việc Hạnh phúc tại Việt Nam và khu vực. Chị là hình mẫu tiêu biểu cho người phụ nữ hiện đại, không chỉ xây dựng gia đình hạnh phúc mà còn giữ vai trò điều hành công ty và kiến tạo tác động xã hội. Hãy cùng lắng nghe hành trình phát triển bản thân và sự nghiệp của chị để học cách chị nhìn nhận, thay đổi và trao truyền những bí quyết cân bằng, hạnh phúc, thành công nhé! 00:00 - Giới thiệu nhân vật 03:32 - Cột mốc quan trọng 04:31 - Gia đình và sự nghiệp, đâu là thứ tới trước? 07:14 - Công thức hạnh phúc 09:39 - Điểm khác biệt sau khi lập gia đình 11:17 - Coming up 1 11:59 - Đón nhận khó khăn 16:51 - Bài tập ngăn tủ cuộc sống 21:21 - Làm sao để trở thành người mình muốn trở thành? 23:46 - Coming up 2 224:28 - Khi mệt mỏi chị làm gì? 25:42 - Tạo ra hạnh phúc cho tổ chức và cá nhân 35:24 - Theo chị cân bằng là gì? 37:02 - Chào kết Dẫn chuyện - Host | Lương Ngọc Tiên Kịch bản - Scriptwriting | Lương Ngọc Tiên Biên Tập – Editor | Thu Bình Sản Xuất - Producer | Anneliese Mai Nguyen Quay Phim - Cameraman | Khanh Trần, Minh Nhựt, Savio Thạch Hậu Kì – Post Production | Khanh Trần Thiết kế - Design | Abbie Nguyễn Nhiếp Ảnh – Photography | Minh Nhựt

Leland Vittert, Host of NewsNation's On Balance with Leland Vittert airing weekdays at 7/6C, joined Jeff to talk about how most news networks now only select stories which make their argument look better and how it is detrimental to news everywhere. 

Healthier indoor spaces are good for both you and the environment! On Balance hosts JoAnn Hathaway and Molly Ranns get a unique perspective on sustainable, inclusive, and more climate-friendly workspaces from Nicole DeNamur. Indoor spaces impact our health and wellness in more ways than we may realize, so Nicole tells us what we don't know and offers insights into how to foster environments where everyone can do their best work. Nicole DeNamur is an attorney, educator and sustainability consultant based in Seattle, Washington.

Healthier indoor spaces are good for both you and the environment! On Balance hosts JoAnn Hathaway and Molly Ranns get a unique perspective on sustainable, inclusive, and more climate-friendly workspaces from Nicole DeNamur. Indoor spaces impact our health and wellness in more ways than we may realize, so Nicole tells us what we don't know and offers insights into how to foster environments where everyone can do their best work. Nicole DeNamur is an attorney, educator and sustainability consultant based in Seattle, Washington.

Định nghĩa của bạn về thành công là gì? Đó có phải là trở nên giàu có và đạt được danh tiếng?. Tại On Balance tập này, host Lương Ngọc Tiên sẽ có buổi trò chuyện đầy thú vị về chủ đề Thành công cùng Master Anil Chandwani. Thầy Anil là một thiền sư, diễn giả quốc tế, Thầy cũng là nhà sáng lập phương pháp The Reset Code, giúp mọi người phát huy sức khỏe tinh thần, thành công và sự thịnh vượng. Bên cạnh việc xây dựng và bán đi hàng loạt công ty trị giá nhiều triệu đô, hơn 20 năm qua Thầy đã lĩnh hội được nghệ thuật chuyển hoá bên trong và thiền định với Osho. Thầy đã lan tỏa sự kỳ diệu của cuộc sống này đến 25 đất nước trên thế giới. Hôm nay, chúng ta sẽ có cơ hội để lắng nghe câu chuyện từ Thầy Anil Chandwani để hiểu hơn về định nghĩa thành công của Thầy và cách mà Thầy đã thực hiện để có được cuộc sống viên mãn, hạnh phúc và đủ đầy hơn. Dẫn chuyện - Host | Lương Ngọc Tiên Kịch bản - Scriptwriting | Lương Ngọc Tiên Biên Tập – Editor | Thảo Nguyễn Phụ đề - Vietsub | Bách Hợp, Thu Bình Sản Xuất - Producer | Anneliese Mai Nguyen Quay Phim - Cameraman | Tuấn Khanh, Minh Nhựt, Savio Thạch Hậu Kì – Post Production | Tuấn Khanh Thiết kế - Design | Abbie Nguyễn Nhiếp Ảnh – Photography | Minh Nhựt ► Subscribe: http://bit.ly/subscribe-TQKS ----------------------------------- VIETSUCCESS Channel Produced by KAT MEDIA Email: team@katmedia.vn Các bạn có thể nghe chương trình trên các nền tảng Podcast: The Quoc Khanh Show ► Apple Podcast: https://apple.co/2REjYFm ► Spotify: https://spoti.fi/3v5Dpo9 ► Google Podcast: https://bit.ly/2Tcv30S Money360 ► Apple Podcast: https://apple.co/3xeADOO ► Spotify: https://spoti.fi/3x8Fu4c ► Google Podcast: https://bit.ly/3cxQ9gT Vietnam Entrepreneurs ► Apple Podcast: https://apple.co/3v9tIFr ► Spotify: https://spoti.fi/3x311LI ► Google Podcast: https://bit.ly/3isDoYZ Tìm ► Apple Podcast: https://apple.co/3lLfQjG ► Spotify: https://spoti.fi/37uDjgE ► Google Podcast: https://bit.ly/3ivyLgc CAFE BẤT ĐỘNG SẢN ► Apple Podcast: https://apple.co/3HO8CUz ► Spotify: https://spoti.fi/3nNMguc ----------------------------------- © Bản quyền thuộc về VIETSUCCESS - Vui lòng không REUP © #vietsuccess #thequockhanhshow

Ai trong chúng ta cũng khao khát được sống, nhưng không phải lúc nào chúng ta cũng biết trân quý sự sống. Chỉ khi đối diện với cái chết, ta mới nhận ra mình có thể đã đánh đổi cuộc đời cho những điều không thật sự quan trọng với mình. Ở On Balance tập này, bạn sẽ được lắng nghe cuộc trò chuyện giữa host Lương Ngọc Tiên và chị Hồ Gia Anh Lê về cách chị đối diện với căn bệnh ung thư. Làm cách nào để chị có thể sống không hối tiếc, nếu phải ra đi cũng không đau buồn? Làm cách nào để vẫn có thể trao tặng cho những người xung quanh món quà của tình yêu thương và sự hiểu biết? Làm cách nào để chữa lành căn bệnh của mình và nâng cao nhận thức cộng đồng về nguồn gốc gây nên những căn bệnh quái ác này? Chị Anh Lê là chuyên gia tư vấn và đào tạo về Mindfulness tại Đại học Yale NUS, Singapore, đồng thời là Chủ tịch Hội đồng cố vấn Hệ thống giáo dục HBE – Trường học Hạnh phúc tại Hà Tĩnh. Tháng 12/2021, chị phát hiện mình đang bị ung thư giai đoạn cuối và chỉ còn 6 tháng để sống. Mời các bạn cùng đón xem câu chuyện xúc động được kể một cách thật bình an của chị! Dẫn chuyện - Host | Lương Ngọc Tiên Kịch bản - Scriptwriting | Lương Ngọc Tiên Biên Tập – Editor | Thảo Nguyễn Sản Xuất - Producer | Anneliese Mai Nguyen Quay Phim - Cameraman | Khanh Trần, Minh Nhựt Âm thanh - Sound | Khanh Trần Hậu Kì – Post Production | Minh Nhựt Thiết kế - Design | Abbie Nguyễn Nhiếp ảnh | Khanh Trần, Minh Nhựt

Unique stressors that frequently accompany the life of a legal professional can still be major triggers for depression and other mental health issues. What work still needs to be done to address legal industry health and wellness? On Balance hosts Molly Ranns and JoAnn Hathaway welcome Daniel Lukasik to discuss the current landscape of well-being in the profession and his insights on how to reduce stigma and support the health and wellness of legal colleagues. Daniel Lukasik is the Judicial Wellness Coordinator for the New York State Office of Court Administration and the founder of lawyerswithdepression.com.

Unique stressors that frequently accompany the life of a legal professional can still be major triggers for depression and other mental health issues. What work still needs to be done to address legal industry health and wellness? On Balance hosts Molly Ranns and JoAnn Hathaway welcome Daniel Lukasik to discuss the current landscape of well-being in the profession and his insights on how to reduce stigma and support the health and wellness of legal colleagues. Daniel Lukasik is the Judicial Wellness Coordinator for the New York State Office of Court Administration and the founder of lawyerswithdepression.com.

In this episode, Vince and Jason sit down with Newsnation host Leland Vittert to discuss what we did wrong in the Uvalde, TX shooting, the cultural rot of America and the downfall of Americans' trust in the media. Leland Vittert is an anchor and national correspondent for NewsNation in the United States. From 2010 until 2021, he worked for Fox News as a foreign journalist based in Jerusalem and afterward as a news presenter. He appeared on Fox & Friends, America's Newsroom, and Happening Now as a substitute host. Vittert is now the host of On Balance with Leland Vittert, weekdays at 8/7C. . Check out Vittert's show here Check out his social media here: Twitter Instagram Facebook 2:00 - Introducing Leland Vittert 3:00 - How Does Newsnation Stand Out? 7:05 - Why Law Enforcement Failed To Stop The Uvalde School Shooting 21:00 - How The Downfall Of Our Culture Is Leading To Massacres 33:40 - Is The Media Focusing On The Wrong Issues? 42:00 - Are Biden And The White House Contradicting Each Other? 50:00 - How The Last Three Presidencies Handled Policy Change Check out 'Police Cams Raw' here Visit the show page on the Daily Caller here And catch the full episodes on our premium YouTube page Check out the audio version on: Apple podcasts Spotify Audible SoundCloud Become a Daily Caller PATRIOT Visit our website Follow our social media: Twitter Facebook Instagram 'Vince & Jason Save The Nation' grapples with America's most pressing questions through intelligent, brutally honest conversations between Vince Coglianese and Jason Nichols, two nationally renowned political commentators who come from opposite sides of the political divide but share a profound love of country. Enlisting the support of their fascinating and talented guests, Vince and Jason tackle the existential issues confronting America and set out on their quest to Save the Nation.

The pandemic made many things change at a rapid pace, but even with this evolution, the same competency areas are still needed to thrive in the practice of law. On Balance hosts Molly Ranns and JoAnn Hathaway welcome Cat Moon to discuss the practice, process, and people skills that make up the Delta Model, which helps lawyers bring self-awareness and growth to their work and personal lives. Cat shares examples of the Delta Model in action in the lives of legal professionals and students and recommends all lawyers rethink how they work to discover a more joyful career experience.  Caitlin “Cat” Moon is the Director of Innovation Design for the Program in Law and Innovation at Vanderbilt Law School.    Special thanks to our sponsor Embroker.

The pandemic made many things change at a rapid pace, but even with this evolution, the same competency areas are still needed to thrive in the practice of law. On Balance hosts Molly Ranns and JoAnn Hathaway welcome Cat Moon to discuss the practice, process, and people skills that make up the Delta Model, which helps lawyers bring self-awareness and growth to their work and personal lives. Cat shares examples of the Delta Model in action in the lives of legal professionals and students and recommends all lawyers rethink how they work to discover a more joyful career experience.  Caitlin “Cat” Moon is the Director of Innovation Design for the Program in Law and Innovation at Vanderbilt Law School.    Special thanks to our sponsor Embroker.

GS.TS Hà Vĩnh Thọ từng làm việc cho Ủy Ban Chữ thập đỏ Quốc tế (ICRC) tại các vùng chiến sự ở khắp châu Á, Trung Đông, Châu Phi và Châu Âu (2005-2011) trước khi trở thành Giám đốc Chương trình Tổng Hạnh phúc Quốc gia với GNH Center Bhutan (2012-2018). Ông cũng là Chủ tịch Học viện Eurasia về Hạnh phúc và An sinh, đồng thời đồng sáng lập Hiệp hội Eurasia (1999 đến nay) – một tổ chức phi chính phủ chuyên triển khai các chương trình giáo dục cho thanh thiếu niên khuyết tật cũng như phát triển các dự án sinh thái ở Việt Nam trong 20 năm qua. Năm 2020, Nhã Nam xuất bản quyển sách được dịch sang tiếng Việt của ông “Hạnh phúc là con đường” kể lại những câu chuyển sống động từ trải nghiệm thức tỉnh cuộc đời ông và từ những phương pháp thực hành chuyển hoá cũng như các dự án ứng dụng GNH đã được triển khai thành công. Tại On Balance tập này, host Lương Ngọc Tiên sẽ trò chuyện với GS.TS Hà Vĩnh Thọ, cũng là người Thầy của mình, ngay khi Thầy về lại Việt Nam sau hai năm đại dịch. Qua đó, người nghe sẽ được tiếp cận với câu chuyện của ông một cách gần gũi hơn. Những câu hỏi, trăn trở về việc mất kết nối, mất cân bằng, hay ý nghĩa thực sự của khổ đau và hạnh phúc là gì… sẽ lần lượt được trả lời trong tập podcast này. Hi vọng sẽ là món quà tinh thần giúp bạn định hướng con đường dẫn đến hạnh phúc đích thực. #Hanhphuc #TiensiHaVinhTho #HocvienEurasia #Happiness #Tinhtrucgia Dẫn chuyện - Host | Lương Ngọc Tiên Kịch bản - Scriptwriting | Lương Ngọc Tiên Biên Tập – Editor | Thảo Nguyễn Phụ đề - Vietsub | Bách Hợp, Thu Bình Sản Xuất - Producer | Anneliese Mai Nguyen Quay Phim - Cameraman | Tuấn Khanh, Minh Nhựt, Savio Thạch Hậu Kì – Post Production | Minh Nhựt Thiết kế - Design | Abbie Nguyễn Nhiếp Ảnh – Photography | Minh Nhựt

Vanessa Gonçalves conversa con Yael Valdez, médico psiquiatra, psicoterapeuta de terapia dialéctica y sexóloga clínica. Para cerrar la primera temporada de On Balance, Vanessa nos introduce al mundo de la psicología y conversa sobre la importancia del sexo consciente de la mano de Yael Valdez, una médico psiquiatra, psicoterapeuta de terapia dialéctica y sexóloga clínica en formación peruana, con más de 14 años de experiencia en el sector, que ademas colabora como psiquiatra en It Gets Better Perú, una asociación civil sin fines de lucro, con el objetivo de empoderar y apoyar a jóvenes LGBTQ+ mediante apoyo psicológico. Durante esta última conversación, la médica explica la diferencia entre la psiquiatría y la psicoterapia detallando estas dos disciplinas, además de sumergirse en una tema muy curioso que sigue reconociéndose como tabú: lasexualidad.

Master Ojas Oneness là nghệ sĩ tỉnh thức với sứ mệnh và tầm nhìn về tâm thức hợp nhất. Với năng khiếu nghệ thuật bẩm sinh và sự thôi thúc dấn thân sâu sắc trên hành trình tâm linh từ năm 16 tuổi, Ông đã truyền cảm hứng cho nhiều người đi vào con đường chuyển hóa thông qua sự kết hợp độc đáo giữa nghệ thuật và thiền định. Trong số podcast On Balance này, chúng ta sẽ cùng lắng nghe cuộc trò chuyện giữa Coach Lương Ngọc Tiên và Master Ojas Oneness về hành trình tỉnh thức và cách để có được niềm vui trong cuộc sống. Những chia sẻ từ đây có thể khai mở tâm thức, đón nhận niềm vui, và thông qua sự thực hành tỉnh thức để sống tự do, chân thật, hạnh phúc là chính mình. Theo dõi những hoạt động của Master Ojas Oneness tại https://diviners.in/vi 00:00 - Giới thiệu về Master Ojas Oneness 02:14 - Nền tảng gia đình 03:04 - Đến với con đường thiền định năm 16 tuổi 07:30 - Hành trình thức tỉnh 09:25 - Kết nối với vũ trụ 10:15 - Thế nào là đi theo dòng chảy? 11:20 - Vạn vật đều chứa đựng tinh hoa 12:50 - Tại sao tôi luôn có thể vui vẻ? 15:30 - Quyết định đi bộ đến Himalaya chỉ với 8 đô la 16:40 - Cuộc đời là một chuỗi thử nghiệm 18:40 - Niềm vui là gì? 19:30 - Cách để khai mở niềm vui 22:24 - Sự tin tưởng đến từ đâu? 24:09 - Hành trình truyền cảm hứng 27:00 - Khai mở tiềm năng bên trong 29:20 - Tự do khi ta biết tự nhận thức 32:32 - Làm cách nào để luôn ngập tràn niềm vui? 34:00 - Tỉnh thức với những phán xét 35:00 - Hiệu ứng cánh bướm 35:50 - Cách thực hành tỉnh thức 37:39 - Thuận theo dòng chảy của niềm vui 41:15 - Nhận xét về sự phát triển tâm linh tại Việt Nam 44:48 - Làm sao vượt thoát khổ đau? 47:15 - Dòng chảy của nhận thức 50:09 - Thế nào là cân bằng? Credit: Dẫn chuyện - Host | Lương Ngọc Tiên Kịch bản - Scriptwriting | Lương Ngọc Tiên Biên Tập – Editor | Thảo Nguyễn Phụ đề - Vietsub | Diviners Sản Xuất - Producer | Anneliese Mai Nguyen Quay Phim - Cameraman | Tuấn Khanh, Minh Nhựt, Dean Nguyễn Hậu Kì – Post Production | Tuấn Khanh Thiết kế - Design | Dean Nguyễn Nhiếp Ảnh – Photography | Dean Nguyễn, Minh Nhựt

Negative perspectives on the legal profession can sometimes affect lawyers more than they realize, as unrealistic expectations, pressure for perfection, and even tacky lawyer jokes work against their mental health. In this On Balance podcast, Molly Ranns and JoAnn Hathaway talk with Dawn Kulongowski about how meditation and mindfulness can help lawyers cope with stressors and develop a positive mindset.  Dawn Kulongowski is owner of The Peaceful Practice and Creative Smiles Dental Group. 

Negative perspectives on the legal profession can sometimes affect lawyers more than they realize, as unrealistic expectations, pressure for perfection, and even tacky lawyer jokes work against their mental health. In this On Balance podcast, Molly Ranns and JoAnn Hathaway talk with Dawn Kulongowski about how meditation and mindfulness can help lawyers cope with stressors and develop a positive mindset.  Dawn Kulongowski is owner of The Peaceful Practice and Creative Smiles Dental Group. 

New York Times best-selling author, columnist for The Washington Post, speaker on work/family balance, domestic violence survivor, successful corporate executive. Leslie Morgan Steiner is an author, consultant and thought leader on women's leadership, work-life balance, inspirational parenting, overcoming adversity and surviving violence against women. Leslie has a Ted talk titled “Why women in Domestic violence don't leave” with close to 7 milllion viewsShe recently completed her fourth nonfiction work,The Naked Truth, a memoir which explores female aging and sexuality after motherhood and divorce. From 2006-2008 she wrote over 500 columns for the Washington Post's popular daily on-line work/​family column, “On Balance.”Over the years, she has turned her professional experience in becoming an advocate for abused women as a spokeswoman at The Harriet Tubman Center in Minneapolis, and as a board member for The One Love Foundation and DC Volunteer Lawyers Project. https://www.lesliemorgansteiner.com/

Collaboration tools, technologies that people use in order to work with each other, are useful for law firms of all sizes, and they don't need to break the bank! Helping attorneys to communicate, meet, create and work on documents, share files, and other activities, these tools help lawyers collaborate with all the people they work with – co-workers, clients, opposing counsel, the courts – anyone with whom a lawyer interacts as part of a law practice. Collaboration tools can include Zoom and Microsoft Teams for meeting, Microsoft Word or Adobe Acrobat to work on documents together, or tools like Box, Dropbox, or OneDrive for file sharing. On Balance hosts Molly Ranns and JoAnn Hathaway welcome Dennis Kennedy and Tom Mighell to hear their many insights on collaborative technologies. They offer tips on assessing needs, selecting the right tools, and thoughtfully introducing new technology into your law firm's processes. Check out Dennis and Tom's book: The Lawyer's Guide to Collaboration Tools and Technologies: Smart Ways to Work Together and their podcast: The Kennedy-Mighell Report.   Dennis Kennedy is an information technology lawyer and legal technology pioneer based in Ann Arbor, Michigan. Tom Mighell is currently senior consultant for Contoural, Inc., working with corporations to improve their records management and e-discovery practice.

Collaboration tools, technologies that people use in order to work with each other, are useful for law firms of all sizes, and they don't need to break the bank! Helping attorneys to communicate, meet, create and work on documents, share files, and other activities, these tools help lawyers collaborate with all the people they work with – co-workers, clients, opposing counsel, the courts – anyone with whom a lawyer interacts as part of a law practice. Collaboration tools can include Zoom and Microsoft Teams for meeting, Microsoft Word or Adobe Acrobat to work on documents together, or tools like Box, Dropbox, or OneDrive for file sharing. On Balance hosts Molly Ranns and JoAnn Hathaway welcome Dennis Kennedy and Tom Mighell to hear their many insights on collaborative technologies. They offer tips on assessing needs, selecting the right tools, and thoughtfully introducing new technology into your law firm's processes. Check out Dennis and Tom's book: The Lawyer's Guide to Collaboration Tools and Technologies: Smart Ways to Work Together and their podcast: The Kennedy-Mighell Report.   Dennis Kennedy is an information technology lawyer and legal technology pioneer based in Ann Arbor, Michigan. Tom Mighell is currently senior consultant for Contoural, Inc., working with corporations to improve their records management and e-discovery practice.

How does someone know if they have an alcohol problem? In the legal profession, alcohol consumption has long been the norm, but, for some, healthy limits become blurred and unhealthy patterns emerge. On Balance hosts Molly Ranns and JoAnn Hathaway talk with Wendy McCallum about her personal experiences with alcohol and legal career burnout. Wendy talks about the importance of tuning in to your own concerns, avoiding shame-and-blame cycles, and treating yourself with self-compassion as you make changes.  Wendy McCallum is a professional burnout and alcohol coach and wellness expert.

How does someone know if they have an alcohol problem? In the legal profession, alcohol consumption has long been the norm, but, for some, healthy limits become blurred and unhealthy patterns emerge. On Balance hosts Molly Ranns and JoAnn Hathaway talk with Wendy McCallum about her personal experiences with alcohol and legal career burnout. Wendy talks about the importance of tuning in to your own concerns, avoiding shame-and-blame cycles, and treating yourself with self-compassion as you make changes.  Wendy McCallum is a professional burnout and alcohol coach and wellness expert.

In this guest episode, I sit down with Natali Stajcic of On Balance. Natali and I met years ago when we were both launching wellness start up's in the food and beverage industry. A stressful time, to say the least, but not only that, also a very testing and transformational one in terms of getting to know ourselves better. We both experienced huge amounts of self-doubt and anxiety during that time in our lives, as a side affect of running a business, and both believe it subsequently led us to search for very different kinds of wellbeing, beyond the food we were eating. This episode is led by our mutual experiences with imposter syndrome, self-doubt, low self-worth and lack of self-acceptance, as well as dealing more generally with anxiety and bouts of depression. We focus a lot on the importance of self-inquiry - that is, spending time with yourself asking questions that can guide you to have a deeper sense of self-understanding. This is something we both believe plays a key role in wellbeing and finding happiness and contentment. We also talk about the importance of self-compassion, and how being accepting and compassionate to yourself is also key in moving through dark or low times, with more ease and understanding. We talk about noticing the ego and the importance of exercising more awareness in things, everyday. We talk about understanding your personal needs more, and how to integrate regular tools and practices into your routines in order to give yourself what you need from one day to the next, and also in order to feel motivated, capable and prepared for whatever comes your way. We also talk about the hidden beauty and magic in any rock bottom in your life, and how sometimes the most disruptive and painful experiences are the ones we need most; and the ones that completely improve and enhance our experiences on the other side of the discomfort. SHOW NOTES: www.theprocess.life/podcast

Adam Phillips in conversation with Deborah Levy      Unforbidden Pleasures is the dazzling new book from Adam Phillips, author of Missing Out and Going Sane. Adam Phillips takes Oscar Wilde as a springboard for a deep dive into the meanings and importance of the Unforbidden, from the fall of our 'first parents' Adam and Eve to the work of the great twentieth-century psychoanalytic thinkers. Unforbidden pleasures, he argues, are always the ones we tend not to think about, yet when you look into it, it is probable that we get as much pleasure, if not more, from them. And we may have underestimated just how restricted our restrictiveness, in thrall to the forbidden and its rules, may make us. Adam Phillips is a psychoanalyst and the author of several previous books, all widely acclaimed, including On Kissing, Tickling and Being Bored, Going Sane and Side Effects. His most recent books are On Kindness, co-written with the historian Barbara Taylor, Missing Out: In Praise of the Unlived Life, On Balance and One Way and Another. ‘Every mind-blowing book from Adam Phillips suspends all the certainties we are most attached to and somehow makes this feel exhilarating' - Deborah Levy ‘Phillips radiates infectious charm. The brew of gaiety, compassion, exuberance and idealism is heady and disarming' - Sunday Times ‘Phillips is one of the finest prose stylists at work in the language, an Emerson for our time' - John Banville Unforbidden Pleasures is published by Hamish Hamilton (5 November 2015) Deborah Levy writes fiction, plays, and poetry. Her work has been staged by the Royal Shakespeare Company, and she is the author of highly praised books including The Unloved, Swallowing Geography, and Beautiful Mutants. Her novel Swimming Home was shortlisted for the Man Booker Prize. In 2012 Levy adapted two of Freud's case histories, Dora and The Wolfman for BBC Radio 4. Things I Don't Want to Know is the title of Levy's sparkling response to George Orwell's essay ‘Why I Write', an autobiographical essay on writing, gender politics and philosophy. Her new novel, Hot Milk, will be published in 2016 by Hamish Hamilton.

Stephen Sexton joins us on this month's episode of the Stinging Fly podcast, to read and discuss two poems by Sinéad Morrissey. Stephen Sexton's debut collection, If All The World And Love Were Young, was published in September 2019 by Penguin, and won The Felix Dennis Prize for Best First Collection in October. Sexton's first pamphlet, Oils (Emma Press), was a Poetry Book Society Pamphlet Choice; he won the UK National Poetry Competition in 2016 with 'The Curfew'; he won an Eric Gregory Award in 2018. He lives in Belfast, where he teaches at the Seamus Heaney Centre for Poetry. Sinéad Morrissey was born in Portadown in 1972, grew up in Belfast, and holds a PhD from Trinity College, Dublin. In January 2014, she won the T. S. Eliot Prize for her fifth collection Parallax, and in 2017 she won the Forward Prize for Poetry for her sixth collection On Balance. In 2007, Morrissey was awarded the Lannan Literary Fellowship for Poetry, while her poem 'Through the Square Window' took first place in the UK National Poetry Competition the same year. She is lecturer in Creative Writing at the Seamus Heaney Centre for Poetry, Queen's University, Belfast. The Stinging Fly Podcast invites Irish writers to choose a story from the Stinging Fly archive to read and discuss. Previous episodes of the podcast can be found here. The podcast's theme music is ‘Sale of Lakes', by Divan. All of the Stinging Fly archive is available for subscribers to read – subscribe now and access 20 years of the best new writing.