The Ryan Clayton Podcast

You are all trying to get me to race again this year! But I think it's time to put my head down and make sure I am totally healed up, and get ready for 2022. Also, I discuss what my changing thoughts on the Black Friday Shopping impulse buying scene and how we promote it. Thanks for tuning in!SOCIAL LINKS: https://linktr.ee/ryanclayton

In this episode we dive into the numbers with the Western States Lottery, less than one week to go and some surprising data! Thanks for tuning in!SOCIAL LINKS: https://linktr.ee/ryanclayton

Heading into the Fall and Winter seasons are a hard time for a lot of us, but staying motivated is key! We also talk about the Western States Lottery Updates, Treadmills, and Downhill Running!!Thanks for tuning in!The best way to get a hold of me is on Instagram @ryanclayton or Twitter: @ryanclayton01 Say Hi!!Twitter: https://twitter.com/ryanclayton01Instagram: https://www.instagram.com/ryanclayton

Thanks for tuning in!The best way to get a hold of me is on Instagram @ryanclayton or Twitter: @runrunRC Say Hi!!

First info on a new Backyard race a friend and I are working on!  Grind on the Grid will be happening on April 2nd, 2021!! Thanks for tuning in!The best way to get a hold of me is on Instagram @ryanclayton or Twitter: @runrunRC Say Hi!!

Here is my Indiana Trail 100 Recap show. The race did not go as planned, had to drop at mile 50 but honestly should have much earlier. I'll dive into all the details in this show and answer your live questions.Thanks for tuning in!The best way to get a hold of me is on Instagram @ryanclayton or Twitter: @runrunRC Say Hi!!

Thanks for tuning in!The best way to get a hold of me is on Instagram @ryanclayton or Twitter: @runrunRC Say Hi!!

Thanks for tuning in!The best way to get a hold of me is on Instagram @ryanclayton or Twitter: @runrunRC Say Hi!!

Thanks for tuning in!The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Thanks for tuning in!The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Hey everyone, I finally have some more time on my hands and want to bring you an update on where the podcast is now and what it will look like in the future!  Thanks for listening! The best way to get a hold of me is on Instagram @ryanclayton or Twitter: @runrunRC Say Hi!!

Thanks for tuning in! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!! 

This is a fun one, my first podcast as a Running Shoe Free Agent! :) Q&A session from YouTube Tuesday Night Live!  Join us every Tuesday night at 9pm! Video Version: https://youtu.be/PsaGjC90WUUThanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Dave and Matt join me for the last podcast / live show of 2020!  Dave Dillon's Channel (Chase the Summit): https://www.youtube.com/c/ChaseTheSummit Matt LeGrand's Channel: https://www.youtube.com/user/mlegrand * Join our Discord Server: https://discord.gg/r57YcXgfdD * Join our Strava Club: https://www.strava.com/clubs/ryanclayton * Altra Olympus 4.0: https://geni.us/altraolympus * Coros Vertix GPS Watch: https://geni.us/corosvertix * Jaybird Tarah Pro Headphones: https://geni.us/jaybird-tarahpro

Thank you for listening!  On this episode we talk about how Finding Motivation and Turning it into Consistency!Join our Discord Server: https://discord.gg/r57YcXgfdDHere is the link to the video version: https://youtu.be/kpC9tz7HqKYThanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Thank you for listening!  On this episode we talk about how my training is going, future video ideas, and race talk! Here is the link to the video version: https://youtu.be/s_nFG3OtaxUThanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

This week I'm joined by Matt LeGrand, an awesome Triathlon YouTuber who is putting out some great content right now! We talk training for triathlons and running races, bike gear, YouTuber gear, cameras, editing software, and what you need to get started making videos! Check out Matt's channel here: https://www.youtube.com/user/mlegrandVideo Version: https://youtu.be/icc57xdUzuQThanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

This week I'm joined by some awesome guests, John Truelove and Majel Wells. Both of them are incredible ultrarunners and we'll be talking about John's most recent races, the Moab 240, where Majel crewed and paced him, and the Georgia Death Race!!Check out the video version: https://youtu.be/Q4GEM1Hus_sThanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

This week I'm joined by Trail Runner and Ultra Endurance Athlete Grant Barnette! Hang with us as we break down his 2nd place run at the No Business 100 2020 and racing the G.O.A.T. Karl Meltzer for 60 miles. You can find all of Grant's links here: https://www.runwithgrant.com/connect-with-grant Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Thanks for checking this episode out!  This was recorded on 10/27/20 and was a live Q&A Hangout with you all! Check out the YouTube video replay here: https://youtu.be/9WZ8be78yu4Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Here is the No Business 100 Recap Show with Russell House and Steven Kornhaus!  You can watch the live show here: https://youtu.be/PRN7GdDp9-EThanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

This podcast was originally a YouTube Livestream recorded on 10/13/20 with Russell House and we were only three days before the No Business 100! You can watch it here: https://youtu.be/TN0Wg4Ur3wYThanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!

Here is my conversation with Dave Dillon, a fellow YouTuber, Ultrarunner, & Gear Reviewer! Check out his channel here: https://www.youtube.com/channel/UCZyvpNh-0pN5ouYGuB7_HD Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!!  Coaching Info: http://www.ryanclaytoncoaching.com My KIT: http://geni.us/RyanClaytonKit YouTube: https://www.youtube.com/c/RyanClaytonFilms Instagram: https://www.instagram.com/ryanclayton Twitter: https://twitter.com/runrunrc Facebook: https://www.facebook.com/ryanclaytoncoaching

Thanks for tuning back in everyone, this update is long overdue! I'll catch you up on most of what's been going on over the last couple months and let you know what is to come. The best way to get a hold of me is on Twitter: @runrunRC Say Hi!! Coaching Info: http://www.ryanclaytoncoaching.com My KIT: http://geni.us/RyanClaytonKit YouTube: https://www.youtube.com/c/RyanClaytonFilms Instagram: https://www.instagram.com/ryanclayton Twitter: https://twitter.com/runrunrc Facebook: https://www.facebook.com/ryanclaytoncoaching

The Mohican 100 is a fantastic race. I truly loved this course, 4 loops through Mohican State Park, 2 long loops and then 2 shorter loops. It really helps to break up the race. Typically this is a crazy hot one, we didn't get the intense heat, but we did get 10 hours of torrential rain through the night. The storm turned the trails into streams, fog rolled in, and it didn't let up until the sun came out. There were flash flood warnings in the area, but we pushed on through the night. I took a fall at mile 78 that ultimately decided my fate, but I'll tell ya all about that in this podcast. Thanks for listening! Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!! Hemp Daddy's CBD CBD Oil: https://geni.us/cbd-oil CBD Pain Cream: https://geni.us/cbd-paincream Unived Sports Nutrition: https://geni.us/univedsports Use code "RYAN10" for 10% off Unived on Amazon: https://geni.us/unived Inside Tracker: https://geni.us/insidetracker Use this link and get 15% off your order! Coaching Info: http://www.ryanclaytoncoaching.com My KIT http://geni.us/RyanClaytonKit YouTube https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc Facebook https://www.facebook.com/ryanclaytoncoaching

Well, the Kettle 100 did not go as planned. In this episode I attempt to break down what happened, and fill you in with all the details. The Kettle 100 is a great race and one you should definitely check out if you are thinking about running 100 miles! Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!! Unived Sports Nutrition: https://geni.us/univedsports Use code "RYAN10" for 10% off Unived on Amazon: https://geni.us/unived Inside Tracker: https://geni.us/insidetracker Use this link and get 15% off your order! Coaching Info: http://www.ryanclaytoncoaching.com My KIT http://geni.us/RyanClaytonKit YouTube https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc Facebook https://www.facebook.com/ryanclaytoncoaching

I am joined by by friend, John Truelove, who completed the Midwest Super Slam of 100's in 2016 and won it outright with a time of 122 hours, 10 minutes, and 59 seconds. We talk about all the races, but mostly the Kettle 100 and Mohican 100, as those are the first two races, and only two weeks apart! Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!! Midwest Super Slam of 100's: http://www.midwestslam.com/ Unived Nurtrition: http://www.unived.us and get 10% off with my code: RYAN10 Coaching Info: http://www.ryanclaytoncoaching.com My KIT http://geni.us/RyanClaytonKit YouTube https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc

Thanks for listening!! I have a diagnosis and I've started Physical Therapy. IT Band Syndrome is no joke, but I am committed to knocking it out quickly! The Midwest Super Slam of 100's is still on after testing the knee at the hot and humid Gnaw Bone 50k this past weekend. Also, at the end of the show I answer a couple listener questions! If you want to ask a question, tweet at me @runrunRC! Inside Tracker: http://www.insidetracker.com Unived Nurtrition: http://www.unived.us and get 10% off with my code: RYAN10 Coaching Info: http://www.ryanclaytoncoaching.com Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!! My KIT http://geni.us/RyanClaytonKit YouTube https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc Facebook https://www.facebook.com/ryanclaytoncoaching

Thanks for joining me, on this episode I talk about a possible injury I have going on and doing what's best by not racing an ultra I've been looking forward to for months. I am not racing the Glacial Esker 40 miler this weekend due to a possible knee injury and I am bummed, but I talk about the though process behind saying “no” and what it's like. I also talk about my Inside Tracker blood test results and what it was like filming at the OPSF 50/50 Ultramarathon, trailer linked here: https://youtu.be/32L2d9qh4YI Inside Tracker: https://www.insidetracker.com Coaching Info: http://www.ryanclaytoncoaching.com Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!! My KIT http://geni.us/RyanClaytonKit YouTube https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc Facebook https://www.facebook.com/ryanclaytoncoaching

Henry Howard joins me in studio to talk all things Road and Trail Ultrarunning, Health, Food, Coaching, and being an Ambassador. You can find Henry at https://www.runspirited.com/ IG: @run_spirited Twitter: @runspirited Facebook: @Runspirited Coaching Info: http://www.ryanclaytoncoaching.com Inside Tracker: https://www.insidetracker.com/ Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!! My KIT http://geni.us/RyanClaytonKit YouTube https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc Facebook https://www.facebook.com/ryanclaytoncoaching

I've been waiting a long time to record this podcast and fill you all in about what races I'm doing this year! I go through the calendar and talk about each one and what my thoughts are going into the Midwest Super Slam of Ultrarunning! The Midwest Super Slam includes: Kettle Moraine 100 Mohican 100 Burning River 100 Hallucination 100 Indiana Trail 100 All completed over 4 months! I am so pumped to take this on and can't wait to bring you all along on this journey with me. Thank you so much for listening!!! Unived Products: http://geni.us/unived Coaching Info: http://www.ryanclaytoncoaching.com Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!! My KIT http://geni.us/RyanClaytonKit YouTube https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc Facebook https://www.facebook.com/ryanclaytoncoaching

Solo update episode where I talk about some changes I've made recently to my diet like removing added salt, and experimenting with 16/8 fasting. There were a couple controversies with two of the races I was at this year, the Run Rabbit Run 100 and the Leadville 100. I give you my take on the events that happen and what I think about it. I also discuss some things we can all be thinking about regarding our use of Social Media. Surviveware Contest Links: http://wshe.es/Hj87muNd Surviveware Products: http://geni.us/surviveware Unived Products: http://geni.us/unived Coaching Info: http://www.ryanclaytoncoaching.com Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!! My KIT http://geni.us/RyanClaytonKit YouTube https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc Facebook https://www.facebook.com/ryanclaytoncoaching

It's a New Year! I review the goals I had in 2018 and how I did, then let you all in on what my goals are for 2019. I also review an article about running power meters. Mentioned: Coaching Info: http://www.ryanclaytoncoaching.com Mission Adventure Race: https://youtu.be/Fy08mE8v97Q High Cliff Ultra: https://youtu.be/CDS_zMiUTAY Training with Power article: https://trailrunnermag.com/training/training-with-power.html Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!! My KIT http://geni.us/RyanClaytonKit YouTubeds https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc Facebook https://www.facebook.com/ryanclaytoncoaching

In this episode, I talk with Mark Garrigan, the Owner and Race Director at nurun.co. He organizes and directs two ultramarathons in Wisconsin and I had the opportunity to film a promotional video for him on one of his races, the High Cliff Ultra. We talk about starting a company and leaving a solid job, what it's like creating races from nothing, and some of the things that most runners don't know happens behind the scenes at a trail ultramarathon. nurun.co - https://nurun.co/ High Cliff Ultra film - https://www.youtube.com/watch?v=CDS_zMiUTAY Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!! My KIT http://geni.us/RyanClaytonKit YouTube https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc Facebook https://www.facebook.com/ryanclaytoncoaching

Here is it, my full recap of the Run Rabbit Run 100 Mile Ultramarathon! So thankful for all of you that listen, and for everyone that has run with me or helped me over the past year to accomplish the goal of finishing this amazing race. Steamboat Springs, CO is an amazing place and this race is something truly special. Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!! My KIT http://geni.us/RyanClaytonKit YouTube https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc Facebook https://www.facebook.com/ryanclaytoncoaching

In this episode, I recap my trip to Leadville, CO for the Leadville 100. I paced the last 50 miles and had an absolute blast the whole week! DIY Altitude Training Kit: http://geni.us/diyaltitudekit Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!! My KIT http://geni.us/RyanClaytonKit YouTube https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc Facebook https://www.facebook.com/ryanclaytoncoaching

In this episode, I recap the past weekend's Western States Endurance Run and talk about how my training is going. And then I get into the main part of the show where I discuss my approach to Digital Organization while taking on three jobs, YouTube, Podcasting, Ultrarunning, and having a family, and hit up some Q&A from you all! Omnifocus: http://geni.us/omnifocus3 Evernote: http://geni.us/evernote1 Trello: http://geni.us/trello1 Fantastical: http://geni.us/fantastical1 Book Club: I am reading “Principles” by Ray Dalio and am really enjoying it. Here I discuss a few of my favorite principles of his. http://geni.us/principlesraydalio (Amazon link) Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!! My KIT http://geni.us/RyanClaytonKit YouTube https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc Facebook https://www.facebook.com/ryanclaytoncoaching

On this episode I discuss my race that's not really a race. 8 Hours in Brown County is glorified group run with course markers and a start/finish line, snacks and beer. At least in the US, these are commonly referred to as Fat-Ass runs. I have no idea where that came from, sorry! https://runsignup.com/Race/IN/Nashville/8HoursBC The Western States Endurance Run is coming up in less than a week and this is going to be a fast one!! I share a few thoughts about some of my favorites at the front of the race. https://www.wser.org/ Book Club: I am reading “Principles” by Ray Dalio and am really enjoying it. Here I discuss a few of my favorite principles of his. http://geni.us/principlesraydalio (Amazon link) Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!! My KIT http://geni.us/RyanClaytonKit YouTube https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc Facebook https://www.facebook.com/coachryanc

On this episode I talk about how I got into Endurance Sports, from my first days taking on Sprit Triathlons, to Marathons, Ironman, and 100 mile trail Ultramarathons. I also talk about my 5 year journey with Plantar Fasciitis, and the most recent book I've read (listened to on Audible) “The Longevity Diet,” by Valter Longo. The Longevity Diet: http://geni.us/longevitydiet (Amazon Link) Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!! My KIT http://geni.us/RyanClaytonKit YouTube https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc Facebook https://www.facebook.com/coachryanc

This is a behind the scenes episode that accompanies my new Mission Adventure Race film where I give the back story of how I started working with DINO, the race company, and how I went about putting together the film including prep, the day of, and then how I organize footage and assemble the final product. Check out DINO at http://www.dinoseries.com and try one of their races if you are into that thing! My KIT http://geni.us/RyanClaytonKit YouTube https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc Facebook https://www.facebook.com/coachryanc

This is a show where I dive into meaningful topics and conversation in order to bring value to you, and to hopefully inspire you to do more than you think you can, live intentionally, and have better relationships with those around you at the same time. I'm your host, Ryan Clayton, and on this podcast I explore endurance sports, mental and physical wellness, spiritually, art, music, technology, food, and anything in between. My real dream is that I could give back and provide value, even just an ounce of what podcasts have brought me in my life. So thank you for joining me here. YouTube https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc Facebook https://www.facebook.com/coachryanc