Podcasts about Sprained ankle

Millions of people suffer with foot trouble. Some have heel pain when they first get out of bed. Others complain of flat feet or bunions. Athlete's foot is very common, though it doesn't always respond as expected to antifungal medications. Speaking of fungus, toenail fungus can be extremely stubborn. What are your feet trying to tell you about what they need? How can you keep them healthy, especially in the summertime? At The People's Pharmacy, we strive to bring you up to date, rigorously researched insights and conversations about health, medicine, wellness and health policies and health systems. While these conversations intend to offer insight and perspective, the content is provided solely for informational and educational purposes. Please consult your healthcare provider before making any changes to your medical care or treatment. How You Can Listen You could listen through your local public radio station or get the live stream at 7 am EST on Saturday, August 1, 2026, through your computer or smart phone (wunc.org).  Here is a link so you can find which stations carry our broadcast. If you can't listen to the broadcast, you may wish to hear the podcast later. You can subscribe through your favorite podcast provider, download the mp3 using the link at the bottom of the page, or listen to the stream on this post starting on August 3, 2026. What Are Your Feet Trying to Tell You? Most everyone looks forward to summer vacation, but that special time away from the usual routine may pose challenges for your feet. Whether you are hiking in the mountains or running on the beach, you may need to pay attention to your tootsies. Time at the Beach Beach time can inspire long walks on the sand, but soft sand could really put a strain on foot muscles that aren't accustomed to it. Our expert guest, podiatrist Jane Andersen DPM, recommends wearing good running shoes for walking long distances on sand. Choosing to walk where the sand is hard-packed when the tide is low can also be helpful. Possibly the most important but easily overlooked step to protect feet at the beach is to apply sunscreen. The tops of the feet are easily overlooked, but they can burn pretty readily. And if you are planning to spend time sunbathing prone, you might even want to apply sunscreen to the bottoms of your feet. They never see the sun, and walking on sunburned soles could be quite painful. Protecting Bare Feet Another consideration at the beach is how you will get from the parking lot or boardwalk to the water. How hot is the sand? If it is hot enough to burn the soles of your feet, you might consider using water sandals. In general, going barefoot can be risky. Whether you're at the beach, at a campground, in your own backyard or even inside your home, there are potential hazards underfoot. Bits of glass shards, little pieces of wire, tiny pebbles or nails could all cause havoc if they end up embedded in a sole. Protecting your soles by wearing good flip-flops makes a lot of sense. To find a list of flip-flops that provide appropriate arch support as well as sole protection, consult apma.org. Treating Black Toenails During this episode, Joe describes a trip to the beach with a long walk. By the time he removed his shoes, his longest toe had a black toenail that was rather painful. Although the pain faded before too long, it took about a year for the dark color to disappear from the nail. Dr. Andersen suggests that it often takes at least nine months to regrow a toenail. She emphasizes that if the nail turns black due to sudden trauma (like dropping something heavy on the toe), a podiatrist should check it out. Sometimes there is a fracture under that discolored nail that requires medical attention for proper healing. What Is the Story on Flat Feet? Joe has always had flat feet. Perhaps your feet are flat, too. The condition is pretty common. If Joe gets out of a bathtub or swimming pool and leaves footprints, they are almost oval. There is very little indentation in the center. Other people with higher arches may leave footprints that are nearly C-shaped. Flat feet can benefit from arch support such as orthotic inserts for shoes. High arches can also cause trouble, especially if they are linked to a genetic condition called Charcot-Marie-Tooth. It is a nerve disorder that can also lead to muscle weakness. Consequently, people with high arches may also need podiatric care for their feet to stay comfortable and healthy. Plantar Fasciitis Is a Pain The bottoms of your feet have thick connective tissue called fascia that run from the heel to the ball of the foot. Inflammation of this tissue causes pain, typically at the heel but sometimes along the arch. Often, more supportive footgear or special orthotics can help. Getting a shoe with the correct heel drop is important. That is the difference between the height of the shoe at the heel and at the toe. A podiatrist can recommend the most appropriate heel drop for your feet. Stretching is also useful, particularly pulling the toes toward the knee or stretching the calf in a runner's stretch pose and holding for 30 seconds or so. Rolling the bottom of the foot on a frozen water bottle helps with the stretch at the same time that the cold eases the inflammation. Plantar fasciitis is common and treatable. If left untreated, it may last a long time. What Can You Do About Stinky Feet? A couple of listeners shared their experiences with smelly feet, and we asked Dr. Andersen for her opinion. Jan described using a topical erythromycin antibiotic prescription that came as a roll-on. She also got rid of all her stinky shoes and is careful to wear socks that will wick sweat away. Dr. Andersen noted that erythromycin is very effective against a bacterial infection with Corynebacterium minutissimum. This organism glows coral under ultraviolet light and can definitely raise a stink. Sophia wrote about developing smelly feet after walking around in wet shoes. She finally solved the problem by treating her feet with rubbing alcohol. Dr. Andersen agreed that rubbing alcohol could be helpful. So can soaking the feet in a strong solution of tea. Other tips include cleaning the floor of the shower stall frequently and always wearing socks that wick–not cotton, which absorbs sweat but traps the moisture. Acrylic or wool work better. Another tactic is to alternate shoes; don't wear the same shoes day after day but give them at least a day to dry out. How Should You Treat a Sprained Ankle? There has been controversy lately about the standard RICE protocol for a sprain: rest, ice, compression and elevation. Some experts now recommend warmth instead of ice and gentle motion rather than rest immediately after a sprain. Of course, the first step is to ascertain that it is really a sprain and not a fracture. The treatment for those two injuries is completely different and the person suffering the problem may not be able to tell just from the way it feels. An X-ray is prudent. Bunions and Hammer Toes If you don't suffer from bunions, you might not know what they are. In a bunion, the bone that supports the big toe (the metatarsal) moves out of alignment and starts to point more towards the midline of the body. To compensate, the rest of the big toe ends up pointing back toward the rest of the foot. This creates a bump on the edge of the foot that might be painful. There doesn't seem to be any clear correlation between the size of the bump and the amount of pain it causes. Bunions seem to be hereditary, at least to some extent. Conservative management entails choosing footwear with a roomy toe box, not pointy-toed shoes. Podiatrists also correct bunions surgically. They can choose from a wide range of surgical approaches. In hammer toes, one of the toes (typically the second toe) curls over so that the end that would normally face forward points downward. This too can be corrected surgically, but the recovery can be pretty lengthy. A roomy toe box is also a good bet for living with hammer toe. Taking Care of Your Feet We asked Dr. Andersen for general advice, and she suggested that one very important consideration is to buy your athletic shoes in person, preferably at a store that caters to athletes. Buy the proper shoes for your activity; in other words, don't try to play pickleball in running shoes. One nationwide chain that does a good job fitting the shoe to the athlete is Fleet Feet. Locally, she recommends Bull City Running. This Week’s Guest Dr. Jane Andersen, Board Certified, American Board of Foot and Ankle Surgery, is in practice at Chapel Hill Foot and Ankle, part of FASMA, Foot and Ankle specialists of the Mid Atlantic, in Chapel Hill, North Carolina. Dr. Andersen specializes in Foot and ankle care for Children, Adults, Athletes and Geriatric Patients including surgery and conservative care. She is a Trustee of the American Podiatric Medical Association. January 18, 2025, Jane Andersen, DPM, was awarded the Edwin B. Martin, Jr., Award for Podiatrist of the Year. https://www.chapelhillfootandankle.com/dr-jane-andersen Jane Andersen, DPM, Chapel HIll Foot and Ankle Listen to the Podcast The podcast of this program will be available Monday, August 3, 2026, after broadcast on Aug. 1. This week's podcast has additional information on smelly feet as well as foot and nail fungus. What remedies or medications work best? How long does it take for nail to grow out? What are the best toenail clippers? (Miltex) You can stream the show from this site and download the podcast for free.

Welcome to Episode 242 of the This is True Really News Mailbag! This week, we dive into a hilariously questionable collection of news stories, medical mishaps, and engineering marvels.From newspaper typos congratulating a man for "pleasing 15 women" to drivers in Greece risking their lives on a collapsed bridge just to save 20 minutes, human logic is truly on display today. Plus, we explore the bizarre world of medical misunderstandings—including a couple trying to get pregnant while actively on the pill, and a patient looking to purchase a brand new "Fallopian Tube" (which inspired our pitch for the iTube Pro Max). Finally, we look at the latest in terrifying science: cyborg cockroach drones equipped with tiny aqualungs. You can't make this stuff up!If you enjoyed the banter, make sure to hit Subscribe, leave a Like, and let us know your favorite fallopian tube product name in the comments!⏱️ Episode Chapters (Timestamps)0:00 - Intro & Newspaper Ad Typos (Pleasing 15 Women)2:57 - The Greek Sagging Bridge: Risking Death to Save 20 Minutes7:17 - Medical Mishap 1: Trying to Conceive on the Pill8:28 - Medical Mishap 2: "I Need to Buy a Fallopian Tube"10:07 - Pitching Fallopian Tube Products (Ovalink USB-C, Ovaroot 3000)11:42 - Terrifying Science: Cyborg Cockroach Drones13:37 - Why Do the Robot Roaches Have Tiny Aqualungs?17:12 - Mistaken Identity: Treating a Sprained Ankle in Therapy19:26 - A Moment of Silence for Idiocy

May's retail sales print showed continuing strength in U.S. consumers even as they faced higher prices at the gas pump, says Kevin Hincks. With gas prices trickling lower, he believes that strength will accelerate. It also will affect how new Fed Chair Kevin Warsh will handle interest rates and future projections as all eyes turn to Wednesday's decision. ======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/About Schwab Network - https://schwabnetwork.com/about

***SOLO SERIES EPISODE #1 ***I announced on Instagram last week that the show is temporarily going on a hiatus from guest interviews. My life has many competing priorities. Despite my obsession for this podcast and the joy I derive from having weekly conversations with the top high school athletes in our sport, podcasting is not my full-time job. I am a student, athlete, teammate, friend, and son, all before I am a podcaster. Thank you all for understanding. I will be back with guest interviews in the near future. I am starting a series of solo podcasts to replace guest interviews for the foreseeable future. I plan on discussing running and non-running topics alike. Hopefully I can bring value with some of my unique insights and stories. Shoot me and email or a DM if you have any topic suggestions for the next ~1-3 months of this series. As always, I am open to feedback and want to maximize what I do with this platform. Thank you all so much for the love and support! Y'all have been super loyal to the show over the years and I cannot express how lucky and blessed I feel to have a platform like mine. I hope you enjoy this episode of The Sunday Shakeout!Email: thesundayshakeout@gmail.comStay up-to-date on all things The Sunday Shakeout: Instagram

Chuck shares a case of a young wrestler with an ankle sprain from forced external rotation. He stresses the importance of identifying the mechanism of injury.

Video interview with American singer-songwriter Julien Baker. FaceCulture spoke with Julien about learning to play guitar, Green Day, Fall Out Boy, vulnerability, her first album Sprained Ankle, not expecting to be successful, making honest music, writing about other people, writing about her breakup, Shadow Boxing, writing about platonic relationships, Hurt Less, writing about friendships, having a healthier outlook on life, being grateful, being raised Christian, accepting failure, conservative politics, coming out, having a support system, her new album Turn Out The Lights, learning to embrace her personality, music allowing release, fighting with her best friend, not wanting to waste her life being sad, music being her purpose, and a lot more! (27/9/2017) Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ice raids, Ice protests, Maduro capture Venezuela in chaos, Weird week, sprained ankle, car stolen, God is good! life goes on.

start set the show00:05:00 Grizzlies 1st preseason gameJa Morant injury news00:24:00 Mike WallaceTy Jerome's fit with the GrizzliesRole of frontcourt players in coach Iisalo's systemGrizzlies reserves expectationsNBA preseason news and notes00:55:00 MNF recap01:12:00 TV TuesdayTaylor Swift shares why she is not doing the Super BowlBad Bunny hosts SNL

Hour 1--J&J Show Monday 10/6/25--J&J discuss the "Celebration of Life" for Jason's Dad, the great Les Smith, & the guys discuss Ja sprained ankle/Grizz preseason opener

Is It Too Much in the Name of Health? What if your supplements, workouts, or even recovery methods are secretly working against you? In this episode of The Health Made Simple Show, Dr. Bart dives into three surprising clinical insights that challenge the “more is better” mindset when it comes to health. Tune in to learn: ✔️ Why even the healthiest routines can lead to burnout if you ignore this one mental trap ✔️ What GLP-1 users (Ozempic, Wegovy) must understand about muscle loss and long-term health ✔️ When inflammation is actually good (and why popping anti-inflammatories too soon could sabotage your healing) If you've ever asked yourself: Am I overdoing it in the name of getting healthy?—this one's for you.

A terrible ankle sprain and grass all up in my eye... I was all outside without any protection, no protection at all. And just like I neglected to protect myself from those burdens, I also neglected to protect myself when it came to relationships. In both instances, there were no precautionary measures. Book of the Month!The Woman God Created You to Be: Finding Success Through Faith-- Spiritually, Personally, and Professionally -- Kimberla Lawson RobyFind it here!https://www.amazon.com/Woman-God-Created-Faith-Spiritually-Professionally/dp/0965347079

A sprained ankle, one of the most common injuries seen at practice. What is a sprained ankle? Injury that occurs when you roll, twist or turn your ankle in an awkward way. Commonest injury when the sole of foot turned inwards – called an inversion injury – damages outside of ankle. The injury strains or tears the ligaments that help hold and stabilise the joint. What are the risks of a sprained ankle and main symptoms? Obvious risk is playing sport – rugby soccer where the ankle ‘rolls' Uneven surfaces, being unfit, improper shoes causing you to fall, landing awkwardly after jump, higher risk if previous sprained ankle. . Main symptom one: immediate pain after roll the ankle, difficulty walking swelling and painful to touch. Bruising and restricted movement of the ankle, popping sound, sensation when the injury occurs. How do we teat them? Immediate treatment: Rest, Ice, Compression, Elevation. Pain relief with things such as paracetamol. If not settled in 48 hours see your doctor to: Examine the ankle, may order x-ray to make sure not broken. Get physio involved to start exercise program to get the ankle back to normal. May take up to 6 weeks to heal. In severe cases : may use a ‘moon boot' or walking boot to immobilise the ankle till swelling goes down. How do we prevent them? Warm up before sports ankle support if previously injured. Good fitting shoes important ( high heels a risk!) Stay fit, practice balance exercises. See omnystudio.com/listener for privacy information.

On this week's Talkhouse Podcast we've got a timely conversation recorded just hours after the presidential election was called, and yes, it was on their minds. It's frequent Talkhouse alum Julien Baker and her old friend Nick Carpenter, aka. Medium Build. Baker is a powerhouse singer and songwriter who's best known these days as one third of the supergroup Boygenius—you'll hear her refer in this chat to Lucy and Phoebe, her bandmates Lucy Dacus and Phoebe Bridgers. But we've been fans here since way before that; her amazing debut Sprained Ankle will be 10 years old next year, and she's built herself an incredible catalog—and fanbase—since. Baker's last solo album was 2021's Little Oblivions, and I imagine there's some new music coming in the not-terribly-distant future. She has loaned her powerful voice to other artists since, though, including her old friend Nick Carpenter's project Medium Build—his new EP Marietta, out tomorrow, features a duet with Baker called “Yoke,” check out that song right here. Carpenter, who's based in Alaska, has made five full-lengths as Medium Build, and his deeply personal songs strike a chord in the same way that Baker's do: They have similar backgrounds, having grown up queer in religious households in the South. As you'll hear in this chat, Carpenter explores his background in his music, and his honesty tends to melt audiences that let him in. I'll be truthful: I thought these two were going to bail on chatting the morning after the election, and I wouldn't have blamed them one bit. It doesn't seem like the cheeriest time in America to be a proud member of a marginalized population. But I was so cheered up by listening to them talk: They're not psyched, naturally, but they remain undeterred and committed to spreading honesty and love. Sure, there's some earned cynicism about commercialism and the less pleasant parts of their jobs, but mostly it's the joy of homies, sincerity, and consensual hugs with your local barista. Enjoy. Thanks for listening to the Talkhouse Podcast and thanks to Julien Baker and Nick Carpenter for chatting. If you liked what you heard, please follow Talkhouse on your favorite podcasting platform, and check out all the great stuff at Talkhouse.com. This episode was produced by Myron Kaplan, and the Talkhouse theme is composed and performed by the Range. See you next time! This episode is brought to you by DistroKid. DistroKid makes music distribution fun and easy with unlimited uploads and artists keep 100% of their royalties and earnings. To learn more and get 30% off your first year's membership, visit: distrokid.com/vip/talkhouse

THIS IS A PREVIEW. IF YOU WANT TO LISTEN TO THE FULL EPISODE, CHECK OUT FRUITLESS ON PATREON HERE: https://www.patreon.com/user?u=11922141EPISODE ON PATREON: https://www.patreon.com/posts/111152705It's the music exchange! This is a monthly series where Josh Christianson and I exchange an album that's meaningful to us, and then compare and contrast them. This month we're discussing Sprained Ankle by Julien Baker and Monotheist by Celtic Frost.Music by Julien Baker, Celtic Frost, and SHADE08 ★ Support this podcast on Patreon ★

Great Osobor joins us after Utah State wins their 13th straight game. He averaged 26 points and 11.5 boards in two Mountain West wins last week. SUBSCRIBE to the Field of 68's second channel Purchase The Almanac here Download the VLTED app here SUBSCRIBE to the Field of 68 Daily Check out our merch store FOLLOW: Twitter Instagram Youtube https://thefieldof68.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

On today's episode, Brandon looks at the injury fallout from Christmas Day. Plus, the latest on Jaylen Waddle, and best bet for the Tuesday slate in the NBA! In less than 5 minutes, Brandon Kravitz gives you quick, clear updates from around the world of Sports Betting and Daily Fantasy. ➡️ Follow @BrandonKravitz on Twitter...RotoWire Free Trial: RotoWire.com/Pod Learn more about your ad choices. Visit podcastchoices.com/adchoices

-Intro- Trevor Lawrence has a sprained ankle-Jaguars fall to 4 seed in AFC with loss at 8-4-Jake Browning led Bengals to OT win

The Portland Trail Blazers will play their first ever in-season tournament game on Friday night at the Moda Center against the Memphis Grizzlies. Today's show is everything you need to know about the game, Scoot Henderson's health and the winless Grizz.Follow & Subscribe on all Podcast platforms…

The Portland Trail Blazers will play their first ever in-season tournament game on Friday night at the Moda Center against the Memphis Grizzlies. Today's show is everything you need to know about the game, Scoot Henderson's health and the winless Grizz. Follow & Subscribe on all Podcast platforms…

Get 50% OFF your first BetOnline deposit up to $1,000: promotions.betonline.ag/warriors-109320 PART 2: Patrick is again joined by Chris Madrigal of The Town Tailgate Podcast to talk the biggest Golden State Warriors questions ahead of training camp, including: (0:00) Draymond Green's sprained ankle (6:49) Jrue Holiday traded to the Boston Celtics (10:19) Damian Lillard traded to the Milwaukee Bucks (13:52) Trading Chris Paul and Jonathan Kuminga (21:38) What to look out for on media day? (24:53) Anxiety about "the end" of the dynasty (28:56) Is the roster better than last season? (33:40) Pre-preseason NBA rankings WATCH ALL PODCAST EPISODES ON OUR YOUTUBE CHANNEL youtube.com/OaklandWarriors TALK HOOPS WITH US! JOIN OUR DISCORD SERVER discord.gg/XK3PMjARbv SUPPORT THE SHOW paypal.com/support/OaklandWarriors patreon.com/OaklandWarriors BUY AN OAKLAND WARRIORS T-SHIRT oaklandwarriors.com CONNECT WITH CHRIS twitter.com/@chris24kmagic twitter.com/towntailgate LISTEN TO CHRIS' THE TOWN TAILGATE PODCAST linktr.ee/towntailgate CONNECT WITH PATRICK Twitter: twitter.com/OaklandWarriors Facebook: facebook.com/OaklandWarriors QUESTIONS, COMMENTS, OR BUSINESS INQUIRIES: oaklandwarriors.com@gmail.com MUSIC BY PAPER SON: paperson.bandcamp.com soundcloud.com/paper-son Learn more about your ad choices. Visit megaphone.fm/adchoices

*6:00am:   Beyoncé Concert, Hit A Beyoncé Fan *7:00am:   Beat Mercedes for a $2,300 Diamond Pendant, Brooklyn Sprained Ankle

Nathan is on vacation this week, so no new Commonplace. Instead, we're pulling from the college radio archives to present an interview with Julien Baker conducted just two months after the release of her debut album Sprained Ankle. Originally aired January 2016.

In the late 90s and early 2000s, the LA Lakers looked like the heir apparent to Michael Jordan's throne, with Shaq dominating in the post and Kobe Bryant coming into his own as the league's emerging superstar. And when Jordan's coach Phil Jackson took over, the final piece of the championship puzzle seemed to be in place. But in game 2 of the 2000 Finals, the Laker's title run was jeopardized when Kobe went down with a severe ankle sprain. Somehow, Lakers head athletic trainer Gary Vitti and his team got Bryant back on the floor for a pivotal game 4. In this episode, Gary shares: How winning through pain helped Kobe replace “can't” and “won't” in his vocabulary with the “can” and “will” of the Mamba mentalityWhy heading to Indianapolis helped Kobe return to play sooner than if the series had stayed in LAWhen an argument over a thumb injury led to Gary bumping Kobe's headHow he used the example of Isaiah Thomas's injury in the 1988 NBA Finals to inspire Kobe What Kobe did in game 4 after Shaq fouled out to set the Lakers up to win their first title since Magic retiredTo hear more of Gary's stories about Kobe, Shaq, Magic, Kareem, and Pat Riley, listen to our previous Basketball Strong episode with him, and read his book 32 Years of Titles and Tears from the Best Seat in the House.

Waiver Wired is back on a Wednesday to get you ready for Championship weekend! Jen Piacenti & Eddie Spaghetti start off the show by discussing their teams, the Cowboys and Giants respectively losing in the Divisional Round. They move onto recapping the rest of the Divisional Round weekend before giving their picks for the AFC and NFC Championship games with the Bengals playing the Chiefs and the 49ers facing off vs the Eagles. The show rounds out with updates from Jen and Spaghetti on their playoff fantasy leagues. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Waiver Wired is back on a Wednesday to get you ready for Championship weekend! Jen Piacenti & Eddie Spaghetti start off the show by discussing their teams, the Cowboys and Giants respectively losing in the Divisional Round. They move onto recapping the rest of the Divisional Round weekend before giving their picks for the AFC and NFC Championship games with the Bengals playing the Chiefs and the 49ers facing off vs the Eagles. The show rounds out with updates from Jen and Spaghetti on their playoff fantasy leagues. Learn more about your ad choices. Visit megaphone.fm/adchoices

Not only has Julien Baker released three very good indie-rock albums – Sprained Ankle, Turn Out The Lights and Little Oblivions – she's also one-third of the world's coolest supergroup: boygenius, who have made their long-awaited comeback this month with three new tracks and the promise of a debut album – The Record – on March 31st 2023. For this episode, Julien talks to Charlie Gunn about her childhood love of BMX-ing, Game Boy, and Edgar Allen Poe in a conversation which meanders into chats about gender identity and finding your place in a heteronormative society. Visit thefortyfive.com for more news, interviews and reviews on boygenius and more of your favourite artists. Pre-order The Record by boygenius.

Best Old Time Radio Podcast with Bob Bro Show #315 January 15, 2023 -- Archive Show from 9/25/2017 Welcome to The Best Old Time Radio Podcast where everyone is welcome! Here we share great memories about the golden age of radio. We feature the very best old time radio programs along with nostalgic music and stories from a bygone era. Here is our line-up for this week: 1. Night Beat....04-30-50...."Am I My Brother's Keeper?" 2. Jack Benny....12/14/17...."Jack Has a Sprained Ankle" 3. Gunsmoke....08-17-58...."The Piano" To listen to more of the best old time radio programs, visit our website: https://bestoldtimeradio.com Contact: Bob@bestoldtimeradio.com

Have you struggled to keep your feet healthy as a runner?  Do you want to know what it is like to run 100 miles or if you are thinking about making the jump to ultra running then this is the podcast for you!   Zach Bitter is an ultramarathon athlete, coach, and podcast host.  He shares his best training, recovery, and foot health tips for ultramarathon running.   Related Episodes:   Episode 124: Sprained Ankle or Broken Ankle? What to Do When You Roll Your Ankle Running https://sparkhealthyrunner.com/sprained-ankle-or-broken-ankle-what-to-do-when-you-roll-your-ankle-running/    Episode 116: How to Activate, Strengthen and Recover From Running with Dr. Emily Splichal https://sparkyourtraining.com/how-to-activate-strengthen-and-recover-from-running/    Episode 136: Runners should be treated differently with Dr. Duane Scotti https://sparkhealthyrunner.com/runners-should-be-treated-differently/   Relevant Resource:   Plantar Fasciitis FREE E-book: https://learn.sparkhealthyrunner.com/footpain Winter Strong Body Transformation Program:   Spark off your winter running with a 4 month strong body transformation!   1:1 individualized  Healthy Runner Coaching  to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!   Get the structure, support and accountability from our team of experts in the health and running industry to transform into a stronger runner feeling more confident,  healthy, AND running faster this spring even if you don't think you are a fast runner!     Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more and commit to getting stronger this winter!   This week's show brought to you by:    Naboso, which is a company that is dedicated to redefining what's underneath your feet so you can feel more to move better as a runner!     Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order! Learn more about how Naboso's textured products connect you to your exercises and your running by strengthening your feet and helping you recover from your runs. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://bit.ly/healthyrunner and use the code HEALTHYRUNNER at checkout to save 20%!   Connect with Zach Bitter:    Website: https://zachbitter.com/ Instagram: @zachbitter YouTube: @Zachbitter Podcast: https://zachbitter.com/hpo   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Our triple stack of Jack and Phil has a lot of Christmas shopping on both their shows!

I pray that these words will resonate within your heart because they were marinated in love and prayer, just for you. Let's connect on Instagram - @honeyexpresss To be featured on an episode or collaborate by being a co-host on an entire episode, connect with me through my email: oyinajayinfo@gmail.com. About Honey Express - Honey Express is an expression of the sweetness of God's word and a demonstration of its impact on the soul of a man. Honey Express was established as a podcast in April 2020, originally birthed as a concept in the summer of 2017 by Oyinkansola Ajayi. The main topic of discussion during episodes is the Christian faith as scriptures are expounded upon through conversations and references to the Holy Bible. Lifestyle, mental & emotional health, and self-development are also focused on in this podcast. Find Me Online - https://anchor.fm/oyinkansola-ajayi https://www.facebook.com/honeyexpress... https://www.instagram.com/honeyexpresss/ https://www.youtube.com/channel/UCsc8... Link for the Chant at the end by Minister Kaestrings - https://youtu.be/ssVsgaztnpY Starring - Oyinkansola Ajayi as the Host - @Oyinaj on Instagram

On this episode of the injury edition, Sam discusses sprained ankles; why they often reoccur and what we can do to optimally manage this injuries.

To start the show, Kyle gives his thoughts on how the Panthers should handle the offense now that Baker is the starting QB again with PJ Walker suffering a Sprained Ankle, and if the Jeff Saturday situation could impact Steve Wilks.See omnystudio.com/listener for privacy information.

Adventurer and YouTuber Roman Onillon joins us for another conversation. This time we discuss his walking trip across Malaysia- a 500 kilometer journey with his wife during the steamy summer months. They were on a mission to clean up his adopted country and spent several hours per day clearing trash during the trip. Roman sprained his ankle during the second day of his trip, but continued to limp on, ignoring doctors' advice to cancel his plans. Learn how Roman and his wife became overnight celebrities in Malaysia via TikTok and be sure to go out there and clean up your neighborhood. It is sure to come back to you in the end just like it did to this couple. You can follow Roman at the links below-Youtube: https://www.youtube.com/c/DiscoverEvolutionFacebook: https://www.facebook.com/discoverevolutioninstagram: https://www.instagram.com/discover_evolution/If you find value in the content please subscribe and leave a comment on Spotify, Apple Podcasts, Google Podcasts or your favorite podcast app. Be bold. And get out there!If you have a story to share or would like to connect, write me at george@intrepidglobalcitizen.comYou can purchase my book Unhinged in Ethiopia: Two Thousand Kilometers of Hell and Heaven on a Bicycle about my adventure in 2019 across Africa's most mountainous country here- https://intrepidglobalcitizen.com/

Worst case scenario is happening for the Padres. Manny Machado suffered a long injury and the pitching staff is now struggling. Dodgers Mookie Betts cracked ribs placed on IL. Warriors win 4th title in 8 seasons.  Support the show: http://Kaplanandcrew.com See omnystudio.com/listener for privacy information.

Worst case scenario is happening for the Padres. Manny Machado suffered a long injury and the pitching staff is now struggling. Dodgers Mookie Betts cracked ribs placed on IL. Warriors win 4th title in 8 seasons.  Support the show: http://Kaplanandcrew.com See omnystudio.com/listener for privacy information.

Mr. Sprained Ankle's seventh studio LP lands at midnight Drake has announced his follow-up to last year's Certified Lover Boy. It's called Honestly, Nevermind, and it arrives tonight at midnight. The rapper announced the news in an Instagram post today (June 16). Find that below. Drake released his sixth studio album Certified Lover Boy in September of 2021. The LP shot to No. 1 on the Billboard 200 chart, overtaking Kanye West's Donda with what was at the time the biggest debut week of 2021. The LP includes the Right Said Fred-sampling, Young Thug and Future-featuring “I'm Too Sexy” and the 21 Savage and Project Pat-featuring “Knife Talk.” It also includes an R Kelly co-writing credit. Just days before the album's release, he shared an unreleased Kanye West and André 3000 track—featuring a Drake diss—on SiriusXM's Sound 42. West—now legally known as “Ye”—would later invite Drake to appear as his guest at a previously unannounced December 7 event intended to aid in the release of Gangster Disciples co-founder Larry Hoover. CLB is the full-length follow-up to 2018's Scorpion. In between those two LPs, Drake dropped Dark Lane Demo tapes, which landed last year, as well as his 2019 compilation Care Package. source: https://pitchfork.com/news/drake-releasing-new-album-honestly-nevermind-tonight/ --- Support this podcast: https://anchor.fm/masseffect/support

In the late 90s and early 2000s, the LA Lakers looked like the heir apparent to Michael Jordan's throne, with Shaq dominating in the post and Kobe Bryant coming into his own as the league's emerging superstar. And when Jordan's coach Phil Jackson took over, the final piece of the championship puzzle seemed to be in place. But in game 2 of the 2000 Finals, the Laker's title run was jeopardized when Kobe went down with a severe ankle sprain. Somehow, Lakers head athletic trainer Gary Vitti and his team got Bryant back on the floor for a pivotal game 4. In this episode, Gary shares: How winning through pain helped Kobe replace “can't” and “won't” in his vocabulary with the “can” and “will” of the Mamba mentalityWhy heading to Indianapolis helped Kobe return to play sooner than if the series had stayed in LAWhen an argument over a thumb injury led to Gary bumping Kobe's headHow he used the example of Isaiah Thomas's injury in the 1988 NBA Finals to inspire Kobe What Kobe did in game 4 after Shaq fouled out to set the Lakers up to win their first title since Magic retiredTo hear more of Gary's stories about Kobe, Shaq, Magic, Kareem, and Pat Riley, listen to our previous Basketball Strong episode with him, and read his book 32 Years of Titles and Tears from the Best Seat in the House. 

Have you been out on a run and you roll your ankle?  Before you go to the walk-in clinic to find out if it is broken or if it is just a sprain, you will want to listen to this training.   Dr. Duane Scotti will share with you the steps you need to do to determine if you have a sprained ankle or broken ankle so you can get back to running and spend less time and money at the doctor's office.    In this episode, you are going to learn about: How does an ankle sprain occur? What is an ankle sprain or a rolled ankle? What are the different grades of ankle sprains? What are the signs and symptoms of a sprained ankle? How do you determine if you have a sprained ankle or a broken ankle? How long does it take to recover from a sprained ankle? What should I do right after an ankle sprain?     Related Resources:   SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint   Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life.   Learn more with this behind the scenes video tour of our coaching program and hear from many of our athletes who were struggling with the same sticking points that you are.  Just head to: https://learn.sparkhealthyrunner.com/coaching   This week's show brought to you by:    Energy bar from UCAN.  Energy bar is made from the revolutionary ingredient SuperStarch, providing you energy to get you through your next workout or to your next meal.    Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order! Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/share/duane.scotti/ and use the code HEALTHYRUNNER at checkout to save 20%!  Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com   Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Bill & Mike Got Your Tech Tuesday Connected With Cavs Lose Mobley With A Sprained Ankle - Beat Magic 107-101 - Cavs Jim Chones Recapped The Win - Guardians Spring Trainging Interview With Sandy Alomar & Pitcher Cal Quantril - Will Smith Apologizes To Chris Rock - “I Was Out Of Line And I Was Wrong” - Tech Tuesday Business Insider Gregg Stebben Talked WEB 3 - Agent Derek Meister Geek Squad Talked Meta, Mark Zuckerberg's renamed company, has rolled out some additional (though limited) tools of parents to oversee use of Instagram and the Quest 2 VR headset - There is a new survey out that says that Americans don't know how to drive a stick shift any longer-NBC News Radio Rory O'Neill - President Biden is expected to propose more than 32-billion-dollars in new spending to fight crime, in a call to fund — not defund — the police. What is President Biden hoping to achieve with this move?-NBC News Radio Michael Bower

Today in 1944, Astrid Lindgren of Stockholm, Sweden fell on ice and sprained her ankle. While stuck in bed, she decided to write down some stories she'd been telling her daughter, stories that would lead to one of the most popular children's book series of all time. Plus: today in 2005, an ultramarathon runner from Tucson, Arizona, Pam Reed, set a world record by running 301 miles. She ran for 79 hours and 55 minutes without stopping!?! Astrid Lindgren, Swedish Writer of Pippi Longstocking Tales, Dies at 94 (New York Times) Tucsonan Reed sets world record with 300-mile run (Tucson.com) Help us tell more stories by supporting us on Patreon --- Send in a voice message: https://anchor.fm/coolweirdawesome/message Support this podcast: https://anchor.fm/coolweirdawesome/support

More great books at LoyalBooks.com

On today's episode, Matt and Big Dave react to the news that Patrick Williams suffered a severe ankle sprain that will keep him out 4-6 weeks, and break down what new roster addition Daniel Oturu could provide to the Bulls frontcourt. What will be the impact of Williams missing the entirety of training camp, and likely preseason, and how will Billy Donovan adjust his starting lineup and rotation? There's also some good news on Coby White's recovery from shoulder surgery, but how will he fit into the team after they're off and running? Plus, we take a look at Oturu's collegiate and brief NBA resumes. Does he have a shot at stealing the final roster spot?Call or text the show: (331) 979-1369Support us by supporting our sponsors! | Offers from our sponsors:DirecTV Stream - Get rid of the clutter— and the confusion— and get your TV together with DIRECTV Stream. You can learn more at DIRECTV.com.Sleeper Game Pick - Sleeper's one-of-a-kind Game Pick is the MOST STRATEGIC fantasy basketball experience in the industry. Download the Sleeper app and start a league with your friends today.Built Bar - Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKED15” and you'll get 15% off your next order. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today's Question: An employee trips over a pallet and suffers a sprained ankle at work. A doctor prescribes ice treatment twice per day, over-the-counter strength ibuprofen, and then wraps the ankle in an Ace Bandage wrap. The employee is returned to work full duty and does not miss any time. Is it recordable? Become a Sponsor: To become a sponsor of this podcast visit isitrecordable.com/sponsorships or email your inquiry to redbeard@isitrecordable.com. Become a Member: Join up as a member at isitrecordable.com/memberships for as little as $1.08!! Get exclusive access to the blog, downloadable files and more! By becoming a member you will be helping us give back to the safety community. Support what you like - join today! Music Credit: https://soundcloud.com/daataa (Mitch Murder)

Sean and Steve return to discuss homework, something new, something old and something different. They dive into the mailbag and the first winner of the $20 Easiest Raffle Ever is announced. Among other things, we talk about - Steve's reaction to Euforquestra's live album "Let Us In" and the reggae funk rhythm that powers it. We also discuss the annual Camp Euforia in Iowa. We revisit Grimes' Miss Anthropocene and Sean's thoughts after hearing it. The (formerly Dixie) Chicks new album Gaslighter and the cold-blooded savagery of what happens when you cross Natalie Maines. My Morning Jacket's new Waterfall II The legacy behind Refused and The Shape of Punk to Come Blink 182's Dude Ranch and re-visiting some of the tracks that shaped us when we were young. The new Netflix movie Eurovision and the history behind the real life inspiration. Youtube Metal late show Two Minutes to Late Night and the hilarity that makes it up The soul crushing beauty of Julien Baker and her album Sprained Ankle.

Dr. Raj, DPT breaks down the ankle sprains suffered by Lakers wing Kyle Kuzma and superstar Anthony Davis, including details on the injuries themselves, the rehab and treatment protocols, and how the medical staff is walking a tightrope of risk/reward

Dr. Raj and Jason discuss Trae Young's ankle injury, general risks associated with ankle sprains, and give their thoughts on fan and player accountability when it comes interactions on and off field of play.

The Mohican 100 is a fantastic race. I truly loved this course, 4 loops through Mohican State Park, 2 long loops and then 2 shorter loops. It really helps to break up the race. Typically this is a crazy hot one, we didn't get the intense heat, but we did get 10 hours of torrential rain through the night. The storm turned the trails into streams, fog rolled in, and it didn't let up until the sun came out. There were flash flood warnings in the area, but we pushed on through the night. I took a fall at mile 78 that ultimately decided my fate, but I'll tell ya all about that in this podcast. Thanks for listening! Thanks for listening! The best way to get a hold of me is on Twitter: @runrunRC Say Hi!! Hemp Daddy's CBD CBD Oil: https://geni.us/cbd-oil CBD Pain Cream: https://geni.us/cbd-paincream Unived Sports Nutrition: https://geni.us/univedsports Use code "RYAN10" for 10% off Unived on Amazon: https://geni.us/unived Inside Tracker: https://geni.us/insidetracker Use this link and get 15% off your order! Coaching Info: http://www.ryanclaytoncoaching.com My KIT http://geni.us/RyanClaytonKit YouTube https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc Facebook https://www.facebook.com/ryanclaytoncoaching

If you like this episode, check out https://otrpodcasts.com for even more classic radio shows! Learn more about your ad choices. Visit megaphone.fm/adchoices

Fanthropic - the first-ever digital philanthropic community - launched an incredible experience, allowing one lucky fan and a guest to join Paul Pierce and friends at his exclusive retirement dinner on February 10. Terry Rozier suffered a sprained ankle in Saturday's loss to the Golden State Warriors. Kyrie Irving responds to rumors that he threatened to have knee surgery if Cleveland did not trade him. Play one-day fantasy basketball for a chance to win a share of $10,000 with the code: CLNS at DraftKings.com!

In the Sound and the Story, I tell the stories of your favorite records. In this episode, I explore the pain and faith in Julien Baker's Sprained Ankle. Songs in order (all songs by Julien Baker unless otherwise noted) Something The Get Up Kids - I'll Catch You (Live) Clip from Before Sunrise Something The Star Killers - Dallas Rejoice Blacktop Vessels Go Home Sprained Ankle Accident Prone (Jawbreaker cover)