Podcasts about garrigan

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Best podcasts about garrigan

Latest podcast episodes about garrigan

The Schick and Nick Show
There's a bell going off

The Schick and Nick Show

Play Episode Listen Later Nov 24, 2025 58:36


Schick and Nick wonder if the Huskers left their testicles in Happy Valley.  Schick predicted the loss.  Bad night for Matt Rhule.  He couldn't hear any questions.  Where's Rocky when you need him?  Schick hosted the FCS Selection Show.   He has to undergo eye surgery.  Lincoln Riley calls out a reporter.  Brandon Gaudin.  Gus Johnson is suffering through bad games to get to "The Game."  Heisman talk.  Puns:  Robert Smith, Kevin Kugler, Iowa HSFB championship.  Garrigan.  You can't spell what?  Rhule beats Sipple at his own game.  Nebraska/Iowa preview.  Great listener tweets.  Archie Wilson was hit hard.  Nick will be on NBC!  Kohll's Polls.  Tentacles vs testicles.  Classic Seinfeld scene. Connect with us! SchickandNick.com Facebook, Twitter, or email  We would hate it if you missed an episode! So PLEASE subscribe, rate the pod, and throw us a review. It helps us out so much! We'd likey that.  This is another Hurrdat Media Production. Hurrdat Media is a podcast network and digital media production company based in Omaha, NE. Find more podcasts on the Hurrdat Media Network by going to HurrdatMedia.com or Hurrdat Media YouTube channel! Learn more about your ad choices. Visit megaphone.fm/adchoices

Upon Further Review
KMAland Football (UFR): Bishop Garrigan 44 Woodbine 42

Upon Further Review

Play Episode Listen Later Nov 20, 2025 6:54


Upon Further Review
KMALAND FOOTBALL (UFR): Bishop Garrigan 60 Audubon 36

Upon Further Review

Play Episode Listen Later Nov 12, 2025 6:06


Upon Further Review
Know Your Opponent (UFR): Marty Wadle, Bishop Garrigan Football

Upon Further Review

Play Episode Listen Later Nov 10, 2025 7:59


Any Given Runday
#297 Run Club Series: Laura Garrigan and 41 Social Run Club

Any Given Runday

Play Episode Listen Later Nov 6, 2025 58:56


Over the next few weeks, we will be featuring different Run Clubs in our Thursday Specials. This week, we have Laura Garrigan (@laws_fitness on Instagram) and 41 Social Run Club.Laura shares her journey from a casual runner to a certified running coach. She discusses her experiences with various races, including the Trasna 2025 relay, and emphasises the importance of mental health in running. Laura also highlights her efforts to build a community through her run club and her aspirations for the future, including training for her first marathon (which she completed in Dublin a few weeks ago) and getting into the fitness industry05:00 Introduction to Laura Garrigan and Her Journey07:52 The Spark of Running: From GAA to Parkrun10:34 Transitioning from 5K to 10K: Overcoming Mental Blocks13:13 The Journey to the Half Marathon: Training and Goals15:01 Becoming a Running Coach: Insights and Experiences17:53 The Formation of 41 Social Run Club19:41 Participating in Trasna 2025: The Relay Experience29:29 The Journey Begins: Running from Galway to Dublin31:42 Nutrition and Preparation: Fueling the Challenge33:57 Facing the Night: Running Through Darkness36:53 Team Spirit: Finishing Together37:55 Building Confidence: Lessons from the Ultra39:42 Training for the Marathon: Setting Goals42:42 The Role of Technology: Apps and Coaching47:02 Step One Socks49:34 Races and Medals: Celebrating Achievements56:06 Looking Ahead: Future Goals and Coaching AspirationsYou can follow us on Instagram:@anygivenrundaypodcastAnd reach out via DM if you would like to get your Run Club featured on an upcoming Thursday episodeThis episode is sponsored by ULTRAPURE Laboratories and their new Sports Recovery Kit. Ask for the ULTRAPURE Laboratories Muscle Recovery range in your local Pharmacy or Health Store or visit their new online storeUltrapurelabs.ie You can now get 20% off all Perform Nutrition products, including their new Carb Gels, using the code 'AGR' at checkoutPerformNutrition.com

The Firefighters Podcast
#401 ESS LIVE: Phil Garrigan & Fin Monahan on Leadership& Culture from the RAF to the Fireground

The Firefighters Podcast

Play Episode Listen Later Sep 26, 2025 66:41


Over the next week we'll be rolling out a special mini-series recorded live at the Emergency Services Show a collaboration with Catherine and the ESS team. The show is one of Europe's leading gathering for the blue light community: over 16,000+ professionals from fire, police, ambulance, search & rescue and support sectors. ESS showcases 500+ leading exhibitors, thousands of response innovations, live demonstrations, immersive training zones, and CPD-accredited content. Emergency Services Show 2025 If you want to dive deeper into all things ESS — who's exhibiting, the content programme, or how to get involved — head over to emergencyuk.com. Today's episode features two remarkable leaders. First is Phil Garrigan OBE, Chair of the National Fire Chiefs Council. After 35 years at Merseyside Fire & Rescue, Phil transitions into a national role where he'll advise government, steer strategic direction, and work with bodies like HMICFRS. Joining Phil is Air Vice-Marshal Dr. Fin Monahan OBE, DFC, PhD — Chief Fire Officer of South Wales. Fin brings a decorated RAF career (Harrier pilot, command roles, aerospace strategy) plus deep thinking on leadership, culture, and resilience. Over our conversation we explore leadership in turbulent times, evolving public expectation, how we support our people — and what a modern, future-fit fire service looks like. This is the first of our ESS special episodes. Let's dive in Access all episodes, documents, GIVEAWAYS & debriefs HEREJoin me on the United for 9/11: Memorial Stair Climb – Atlanta 2026 HEREPodcast Apparel, Hoodies, Flags, Mugs HEREPODCAST GIFT - FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

The Firefighters Podcast
#383 The Future Direction of the UK Fire Service with NFCC Chair Phil Garrigan

The Firefighters Podcast

Play Episode Listen Later Jul 7, 2025 113:21


Today on the Firefighters Podcast, I sit down with Phil Garrigan, Chair of the National Fire Chiefs Council, to discuss the future of the UK fire and rescue service. With 34 years in the job, Phil shares why this is not about titles but about preparing our service for tougher challenges – from climate change and wildfires to aging infrastructure and shifting public expectations – all while we are asked to do more with less.We explore how consistent national training, embracing new technologies, and building leadership grounded in emotional intelligence will keep our service ready and trusted. Phil challenges us to consider whether we are shaping the future together or letting it shape us, reminding us that protecting the communities we serve means we must plan for tomorrow as seriously as we plan for our next incident. Join us as we unpack what needs to change, what we need to protect, and how we can build a fire service that remains strong and relevant for the challenges ahead.Connect with Phil HEREACCESS THE PODCAST LIBRARY & EVERY EPISODE, DEBRIEF & DOCUMENT CLICK HEREPODCAST GIFT - Get your FREE subscription to essential Firefighting publications HERE A big thanks to our partners for supporting this episode.GORE-TEX Professional ClothingMSA The Safety CompanyIDEXFIRE & EVACUATION SERVICE LTD HAIX Footwear - Get offical podcast discount on HAIX HEREXendurance - to hunt performance & endurance 20% off HERE with code ffp20Lyfe Linez -  Get Functional Hydration FUEL for FIREFIGHTERS, Clean no sugar  for daily hydration. 80% of people live dehydratedSend us a textSupport the show***The views expressed in this episode are those of the individual speakers. Our partners are not responsible for the content of this episode and does not warrant its accuracy or completeness.*** Please support the podcast and its future by clicking HERE and joining our Patreon Crew

Priority Message
In conversation with new NFCC Chair, Phil Garrigan OBE KFSM

Priority Message

Play Episode Listen Later May 27, 2025 65:05


In this episode Tristan is joined by new NFCC Chair, Phil Garrigan, the former Chief Fire Officer of Merseyside Fire and Rescue Service who has taken up the of NFCC Chair for the next four years.If you found this episode of Priority Message helpful, please give the podcast a 5 Star review and recommend to your colleagues. If you haven't already, you can download the FRSA App from the Apple or Google store and fully interact with fellow members and local and national officials. You will have exclusive access to a library of resources, engage in private and secure forums, direct messaging service plus regular local and national updates, all as part of your membership of the FRSA.If you would like to contact the Podcast you can do so via prioritymessage@frsa.org.uk we would welcome your feedback and suggested content for future episodes. Hosted on Acast. See acast.com/privacy for more information.

Upon Further Review
Girls State Basketball (UFR): St. Albert 59 Bishop Garrigan 51

Upon Further Review

Play Episode Listen Later Mar 7, 2025 7:50


Behind the Mic with AudioFile Magazine
FOUR POINTS OF THE COMPASS by Jerry Brotton, read by Liam Garrigan

Behind the Mic with AudioFile Magazine

Play Episode Listen Later Feb 13, 2025 5:46


Host Jo Reed and AudioFile's Alan Minskoff discuss Jerry Brotton's brief but delightful and highly informed audiobook exploring geographic direction. Narrator Liam Garrigan has a natural storytelling style, and his British accent and professional delivery work well for the material. The central idea is how the cardinal directions gave life meaning throughout history but are now being displaced in the digital age, when the ideas of east against west and south versus north have geopolitical, rather than geographical, meanings.   Learn more about your ad choices. Visit megaphone.fm/adchoices

The Soil Matters With Leighton Morrison and Dr. Av Singh
The Soil Matters Camille Newsom and Merideth Garrigan of EnSoil Algae

The Soil Matters With Leighton Morrison and Dr. Av Singh

Play Episode Listen Later Feb 11, 2025 119:42


The Soil Matters Camille Newsom andMerideth Garriganof EnSoil AlgaeSeason 3, Episode 05 Today's Guest:https://ensoilalgae.com/https://www.youtube.com/@ensoiltvInstaGram links@enlightenedsoilcorp@cameljonescards@meridethgarrigan_wecology  Camille Newsomis the Director of Grower Support and Education at Enlightened Soil Corp. Before joining the ESC team, Camille worked as an emergency medical technician, then taught middle school science, then transitioned to farming. She holds a Bachelors of Arts in Education from Colorado Collegeand a Permaculture Design Certificate from Earth Activists Training. A true believer that our living world holds the answers we all are looking for, Camille helps steward regenerative livestock at Crane Dance Farm outside ofGrand Rapids, Michigan. She lives by the words "when in doubt, ask nature." Merideth is a native of Mississippi and grew up exploring and photographing the vast backroads, gardens, farms, anddairies in her family history. Her experiences in these landscapes really shaped her purpose in life. A life-long learner, with a curiosity and wonder that can be attributed to her dad. She received a Journalism degree at the University of Mississippi and followed with a concentrated study of traditional and alternative photography at the Creative Circus in Atlanta, GA. She went on to work for several publications before starting her own freelance photographybusiness in 2008. Merideth has raised two daughters in Charleston, SC. She was drawn to the community, its beauty, and to the familiar rural landscapes of home. An avid grower of food, a constant promoter of permaculture, and gardensthat support life, Merideth has evolved a 15-year hobby into a new career. Merideth is a certified permaculturalist and a master rain gardener. She is focused on permaculture and regenerative methods for land repair and waterprotection. Merideth's first encounter with EnSoil Algae and the way it nourished the soil and the plant life is a milestone day in her life. The knowledge we need to design and develop a sustainable and regenerative culturehas been provided by our ancestors and from all living systems in place on Earth. Eureka! All we need to do is to listen. Driven by a deep desire to help heal people, communities, and to heal Mother Earth, Merideth find's herfulfillment in helping people realize their dreams and supporting these dreamers at grassroots levels. She believes our strength is in our ability to collaborate to promote balance and resilience. We can do so much better. She ispassionate about connecting humans with nature and with each other. She is here to act as a bridge in our community to foster those connections that ensure a sacred, healthy ecology and fair and balanced economy. Your Host: Leighton Morrisonhttps://www.instagram.com/kingdomaqua...https://www.kingdomaquaponicsllc.com/ Executive ProducerKen Somervillehttps://www.instagram.com/kensomerville/https://www.itsallaboutthebiology.caContact emailitsallaboutthebiology@gmail.comReach out to Ken for a quick 15 mincall:https://calendly.com/kensomerville/connections Help to support the mission: patreon.com/user?u=104510089 Discount codes available at:https://www.itsallaboutthebiology.ca/discountcodes #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening, Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardenerFor Full:Disclaimer

The Soil Matters With Leighton Morrison and Dr. Av Singh
The Soil Matters Camille Newsom and Merideth Garrigan of EnSoil Algae

The Soil Matters With Leighton Morrison and Dr. Av Singh

Play Episode Listen Later Jan 28, 2025 120:43


The Soil Matters Camille Newsom and Merideth Garrigan of EnSoil Algae Season 3, Episode 03   Today's Guest: https://ensoilalgae.com/ InstaGram links @enlightenedsoilcorp @cameljonescards @meridethgarrigan_wecology    Camille Newsom is the Director of Grower Support and Education at Enlightened Soil Corp. Before joining the ESC team, Camille worked as an emergency medical technician, then taught middle school science, then transitioned to farming. She holds a Bachelors of Arts in Education from Colorado College and a Permaculture Design Certificate from Earth Activists Training. A true believer that our living world holds the answers we all are looking for, Camille helps steward regenerative livestock at Crane Dance Farm outside of Grand Rapids, Michigan. She lives by the words "when in doubt, ask nature."   Merideth is a native of Mississippi and grew up exploring and photographing the vast backroads, gardens, farms, and dairies in her family history. Her experiences in these landscapes really shaped her purpose in life. A life-long learner, with a curiosity and wonder that can be attributed to her dad. She received a Journalism degree at the University of Mississippi and followed with a concentrated study of traditional and alternative photography at the Creative Circus in Atlanta, GA. She went on to work for several publications before starting her own freelance photography business in 2008. Merideth has raised two daughters in Charleston, SC. She was drawn to the community, its beauty, and to the familiar rural landscapes of home. An avid grower of food, a constant promoter of permaculture, and gardens that support life, Merideth has evolved a 15-year hobby into a new career. Merideth is a certified permaculturalist and a master rain gardener. She is focused on permaculture and regenerative methods for land repair and water protection. Merideth's first encounter with EnSoil Algae and the way it nourished the soil and the plant life is a milestone day in her life. The knowledge we need to design and develop a sustainable and regenerative culture has been provided by our ancestors and from all living systems in place on Earth. Eureka! All we need to do is to listen. Driven by a deep desire to help heal people, communities, and to heal Mother Earth, Merideth find's her fulfillment in helping people realize their dreams and supporting these dreamers at grassroots levels. She believes our strength is in our ability to collaborate to promote balance and resilience. We can do so much better. She is passionate about connecting humans with nature and with each other. She is here to act as a bridge in our community to foster those connections that ensure a sacred, healthy ecology and fair and balanced economy. Your Host: Leighton Morrison https://www.instagram.com/kingdomaqua... https://www.kingdomaquaponicsllc.com/   Executive Producer Ken Somerville https://www.instagram.com/kensomerville/ https://www.itsallaboutthebiology.ca Contact email itsallaboutthebiology@gmail.com Reach out to Ken for a quick 15 min call: https://calendly.com/kensomerville/connections   Help to support the mission: patreon.com/user?u=104510089   Discount codes available at: https://www.itsallaboutthebiology.ca/discountcodes   #flowers,#plants,#nature,#gardening,#garden,#growing,#koreannaturalfarming,#naturalfarming,#jadam,#naturalfertilizer,#naturalfarminginputs,#permaculture,#regenerative,#foodforest,#biodynamic,#bioactive,#organic,#notill,#knf,#organicgardening,#urbangardening,#containergardening,#homegardening,   Music by The Invisible Gardener (Andy Lopez) https://soundcloud.com/invisiblegardener For Full: Disclaimer

Upon Further Review
Class 8-Player State Semifinal Football Preview (UFR): Marty Wadle, Bishop Garrigan

Upon Further Review

Play Episode Listen Later Nov 11, 2024 6:58


Eagle Eye
Ep. 11 (Season 4) | Moving “Forward Together” This School Year, feat. Meghan Heckelman and Katie Garrigan

Eagle Eye

Play Episode Listen Later Sep 17, 2024 22:02


This week, Eagle Eye hosts Elizabeth and Kathy speak with two guests: UGBC president, Meghan Heckelman, and UGBC vice president, Katie Garrigan. Meghan is a senior in LSEHD studying applied psychology and political science. She previously served as UGBC's director of Student Initiatives before being elected as UGBC vice president for the 2023-2024 school year. Katie is a senior in MCAS studying economics, and she previously served as the Intersectionality Committee Chair for UGBC. Meghan and Katie were both elected in the first documented uncontested election this past Spring, running on the slogan “Forward Together” with the goal of connecting with students to improve their Boston College experience across all disciplines.   Tune in to hear about Meghan and Katie's accomplishments so far, their plans for the upcoming year, and their advice for students hoping to get involved with student government at BC. Check back in next week for new episodes!

Reading the Water Podcast
Ep. 5: Five Pounds of Sour Patch Kids (w/Michael Garrigan)

Reading the Water Podcast

Play Episode Listen Later Jun 5, 2024 66:35


In this episode, we talk with writer, poet, teacher, and fly angler Michael Garrigan about his introduction to fishing, his development as an angler and writer, his time as the resident artist in the Bob Marshall Wilderness, and we'll even talk about his favorite road candy. As a special treat, Michael will read his terrific poem, 'Liturgy of Carp Becoming a God.' (Presented by Hatch Magazine. )(0:00:00) Introduction(0:02:00) Introduction to fishing(0:04:30) Introduction to fly fishing (The River Why)(0:07:00) Education as a writer(0:08:25) Beginnings as a poet(0:09:40) Beginnings as a teacher(0:22:20) Poetry reading: Liturgy of Carp Becoming a God(0:29:20) Why so much great writing about fly fishing?(0:33:20) Musical inspirations(0:37:10) Artist in residence at Bob Marshall Wilderness(0:56:00) Future projects, favorite candy, road food, flies, and fishLearn more about Michael Garrigan:https://www.mgarrigan.comFive Pounds of Sour Patch Kids in the Montana Wilderness This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit readingthewater.substack.com

Appleton Engaged Podcast
Episode 47: Sarah Christensen, Mike Garrigan, & Carissa Buchanan - Career EXCELerate Program

Appleton Engaged Podcast

Play Episode Listen Later May 2, 2024 33:35


Sarah Christensen Career EXCELerate Grant Manager Fox Valley Technical College (920) 777-3560 (calls and texts) sarah.christensen0366@fvtc.edu Mike Garrigan Manager of Programs and Partnerships Goodwill NCW mgarrigan@goodwillncw.org Carissa Buchanan Senior Strategic Planning Manager Rawhide Youth Services Career EXCELerate Program O: 920.531.2702 | C: 920.472.4186 E7475 Rawhide Road, New London, WI 54961 www.rawhide.org --- Send in a voice message: https://podcasters.spotify.com/pod/show/appleton-engaged/message

Tails from a Vet Tech
Paws & Pixels: Unleashing Digital Strategies featuring Mychelle Garrigan

Tails from a Vet Tech

Play Episode Listen Later Apr 8, 2024 61:01


Join us as we uncover the secrets to expanding your online influence, whether you're a behavior professional, veterinary hospital, or animal shelter. In this episode, we're joined by Mychelle Garrigan, founder of Firelink Digital Marketing, who shares expert insights and strategies to elevate your online presence. From effective website design to engaging social media tactics, compelling storytelling, and insightful data analytics, Mychelle provides actionable tips to reach a broader audience and drive meaningful engagement.Discover the importance of social media for animal shelters and learn how to effectively showcase shelter animals to potential adopters. Explore the art of storytelling in digital spaces and uncover strategies to create emotional connections that drive adoption rates.Tune in for expert advice and actionable strategies to amplify your organization's digital impact.Mychelle Garrigan runs Firelink Digital Marketing, which serves small to medium-size businesses and non-profits. She provides a full range of online business services including WordPress website design, SEO, copywriting, content marketing and social media marketing. She also has specialties in helping individuals develop online courses and events and improving/implementing web accessibility. Mychelle's professional background includes over 30 years working in administration, development, and marketing/communications positions in the non-profit world. She has a MSW with a concentration on Community Administration, Planning and Programs from UCLA. In addition to her digital marketing and web design experience, she has worked as both a professional editor and writer. She has written a diverse array of topics from pet care to social media marketing to web design and technology. She was the Community Outreach Director and Chief Executive Officer for the Association of Professional Dog Trainers and worked in administrative/marketing/education roles for the International Association of Animal Behavior Consultants, and the United States Dog Agility Association. She is also certified through the IAABC as a Dog Behavior Consultant.She currently serves as Board Secretary/Treasurer for the Sioux Empire TNR Coalition and is a volunteer with the Greater Sioux Falls Chamber of Commerce, Employment Disability Resources and is a foster for The Kitten League. In 2023 she was appointed to the Disability Awareness and Accessibility Review Board, an advisory body to the Mayor, City Council and the City ADA Coordinator on disability awareness and universal accessibility of City buildings, programs and services in Sioux Falls, SD. She lives in Sioux Falls, South Dakota with her dogs, cats, bearded dragon, hognose snake, cockatiel and way, way too many foster kittens.Resources:https://firelinkdigital.comChat GPT Res TikTok: @behaviorvettech Facebook & Instagram: Facebook and Instagram Support the podcast via social media: Twitter: https://twitter.com/TailsFromRVT Facebook: https://www.facebook.com/TailsFromAVetTechPodcast Instagram: https://www.instagram.com/tailsfromavettech

Rooted in Retail
Building a Retail Family Business That Lasts with Teddie Garrigan

Rooted in Retail

Play Episode Listen Later Mar 20, 2024 34:14 Transcription Available


We're back this week with round two from the Dallas Market Center! Today's episode is a special one because I had the chance to sit down in person with Teddie Garrigan, the co-founder of Coco & Dash.Teddie, alongside her daughter Courtney, is the force behind Coco & Dash, an award-winning home decor retail shop that's all about creative furnishings, lighting, art, and accessories.In this episode, Teddie shares her strategies for building a strong retail brand presence on Instagram. From debunking the myth of low engagement to emphasizing the transformative power of truly understanding your audience, we dive deep into the social media landscape.Teddie also tackles issues facing independent retailers today, like coping with the pressures of rising retail space costs and real estate development. Plus, we get real about the highs and lows of working with family. Teddie is a dynamic business woman and I loved our conversation. Let's dive in![0:00] Welcoming Teddie live from the Dallas Market Center[03:04] What Teddie would tell retailers who hold themselves back from using social media[04:33] How one Instagram post led to an out-of-state sale worth tens of thousands of dollars in revenue without the customer ever visiting the store[13:21] The special post Teddie always shares on Instagram when she notices a jump in followers[15:00] How Teddie and her daughter Courtney balance the family and business dynamic[17:24] Teddie's advice for retailers who are considering going into business with a family member[19:19] How Teddie sees real estate development impacting small retailers today[23:48] What's one tactic that Teddie is seeing generate sales in her store right now?[28:41] Teddie's resilience roundJoin us in the Rooted in Retail Facebook Group: https://www.facebook.com/groups/rootedinretailConnect with Teddie at https://cocoanddash.com/  

Upon Further Review
Know Your Opponent (UFR): Brandon Schwab, Bishop Garrigan Girls Basketball

Upon Further Review

Play Episode Listen Later Feb 27, 2024 7:37


Che film guardo stasera?
L'ultimo re di Scozia

Che film guardo stasera?

Play Episode Listen Later Jan 17, 2024 4:20


Un'avventura umanitaria si trasforma in un incubo per il giovane medico scozzese Nicholas Garrigan. Recatosi in Uganda appena dopo la laurea, all'inizio degli anni ‘70, Garrigan incontra il nuovo presidente Idi Amin Dada e ne resta affascinato, fino a diventarne il medico personale. Circondato da potere e ricchezza, tuttavia, tarda a rendersi conto della crudele follia del dittatore, responsabile della morte di centinaia di migliaia di persone. E, a questo punto, scappare potrebbe essere diventato molto difficile. Nel cast, il Premio Oscar Forest Whitaker, James McAvoy e Kerry Washington.See omnystudio.com/listener for privacy information.

Chef AJ LIVE!
Tracy Garrigan Ditched 8 Meds for Rheumatoid Arthritis & Starting a Plant-Based Coaching Revolution

Chef AJ LIVE!

Play Episode Listen Later Jan 9, 2024 78:35


PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. For more information: https://foodrevolution.org/chefaj Tracy Garrigan, CHHC Tracy, a dedicated advocate for health and wellness, transformed her life by overcoming a health crisis and an autoimmune disease. This journey, involving a transition off eight prescription medications, was fueled by a complete diet and lifestyle overhaul, leading to her career in health education. Her collaboration with integrative, holistic, and lifestyle practitioners has been pivotal in offering Health Coaching to hundreds in medical wellness centers, fitness facilities, corporate settings, and remotely. Tracy's approach to holistic health coaching, emphasizing physical, emotional, and spiritual well-being, stems from her belief in everyone's potential for profound change. As a firm believer in the power of plant-based nutrition and coaching, Tracy has created extensive digital content, making health information accessible to a broad audience. She currently serves as the Founding Director and Program Manager for the Plant-Based Coaching Certification at the Food Revolution Network. In this role, Tracy is at the forefront of delivering a first-class education in long-term behavior change alongside heart-centered professionals and promoting FRN's mission of healthy, ethical, and sustainable food for all. Tracy Garrigan Plant-Based Coaching Certification Program Manager Food Revolution Network https://foodrevolution.org/

Plant Yourself - Embracing a Plant-based Lifestyle
A Journey of Healing and Service: Tracy Garrigan on PYP 573

Plant Yourself - Embracing a Plant-based Lifestyle

Play Episode Listen Later Dec 5, 2023 86:34


A roller coaster ride of medical catastrophe and healing, miracles and despair, led Tracy Garrigan to become a holistic health coach. She's now training coaches to bring hope to those who have been suffering.

Upon Further Review
Football (UFR): Bishop Garrigan 39 Bedford 30

Upon Further Review

Play Episode Listen Later Nov 16, 2023 7:22


Upon Further Review
Know Your Opponent (UFR): Marty Wadle, Bishop Garrigan FB

Upon Further Review

Play Episode Listen Later Nov 14, 2023 7:42


Upon Further Review
Football (UFR): Bishop Garrigan 26 CAM 16

Upon Further Review

Play Episode Listen Later Nov 3, 2023 1:58


All Up In Your Biz with Yvonne Tchrakian
Alicia Garrigan On Building a 7 Figure E-Commerce Business

All Up In Your Biz with Yvonne Tchrakian

Play Episode Listen Later Oct 26, 2023 52:58


On this episode Yvonne speaks to Alicia Garrigan. If you are using money as an excuse not to start your business - you need to listen up! Alicia Garrigan founded GirlGottaChange (planners) in 2019 in her bedroom with 400 units of product (€500)! She did everything herself from the website to creating social media ads - it is now 7 figures! Alicia gives the best business tips for starting an e-commerce business and how to blow up your sales. If you want to start or grow your e-commerce business - tune in.  This episode is brought to you by https://www.autofulfil.com/

Olive You Whole
088: Improving Soil Health with Bio-Stimulant Concentrate Made from Green Algae with Merideth Garrigan of EnSoil Algae

Olive You Whole

Play Episode Listen Later Sep 7, 2023 45:26


Ready to learn about the transformative power of algae in soil health? We promise you a captivating journey with Merideth Garrigan – the force behind EnSoil Algae partner recruitment and field support. Her story begins with a rich Mississippi garden all the way to her advocacy for water and life protection in Charleston. Merideth reveals her unique approach to gardening and how she inspires others to take care of our earth. Meredith unveils the astonishing potential of algae in agriculture, introducing us to a live strain of algae that plays a significant role in larger ecosystems. She takes us behind the scenes of the dedicated team making this beneficial algae accessible to many. Learn how this algae, when sprayed into the field, revitalizes the soil, and how it interacts with plants and the soil's bacterial and fungal communities.  Taking a step further, Merideth emphasizes the urgent need for a transition to sustainable agricultural practices. She beautifully illustrates how the care for our soil extends beyond just its physical health – it's about the well-being of our communities and our planet.  Learn how the use of algae in soil can lead to a more resilient system, reduce input costs, and aid in the transition away from chemical fertilizers. Whether you're a home gardener or a farmer, Merideth's journey will inspire you to look into the potential of in-soil algae to heal our environment. In this episode, you will hear: Exploring soil health and gardening Algae's power in agriculture Algae's role in soil health Transitioning to sustainable agriculture practices Exploring EnSoil Algae for environmental healing Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Supporting Resources: Get EnSoil Algae here: oliveyouwhole.com/ensoil https://www.instagram.com/enlightenedsoilcorp/ https://carpenterca.wixsite.com/sweetgrassgardens Beyond the Yield Conference : https://www.agsoilregen.com/event-info/beyond-the-yield Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.

The River Rambler
Episode 104 - Michael Garrigan

The River Rambler

Play Episode Listen Later Sep 5, 2023 108:08


This week i'm talking to Michael Garrigan. We discuss "The River Wye," secret cigarettes and his slow pull to fishing, dogs, becoming a teacher, writing, poetry and painting, sharing your work, carp, alone time in the wilderness, Yellowstone, some dog-based interuptions and antics, and listen to some of his fantastic poetry.

Gabba Gabba Huh?
Talks! Episode 82 - Jay Garrigan (The Eyebrows)

Gabba Gabba Huh?

Play Episode Listen Later Aug 16, 2023 116:01


This week I visited Jay Garrigan to talk about his career in music, including stints in such bands as Violet Strange, Laburnum, Temperance League, Poprocket, The Eyebrows and others! We talk about his recently broken finger and how it both has and hasn't sidelined his music, about the pros and cons of being on a label, working with Mitch Easter, self promotion, The Eyebrows upcoming record, and more! And be sure to sign up for The Eyebrows mailing list for exclusive peaks at the new album and lots more straight to your inbox!The Eyebrows: https://the-eyebrows.com/Jay Garrigan: http://jaygarrigan.com/Fidelitorium: https://www.fidelitorium.com/Songs for GGHT82:The Eyebrows - I Feel UnlovedJay Garrigan - Hard WiredViolet Strange - Graffiti LoveLaburnum - Silent NightPoprocket - BounceThe Eyebrows - Red DressThe Eyebrows - Say Yeah!The Eyebrows - Demon in My HeadVisit Gabba Gabba Records & Vintage Goods! Located inside Vintage Village, on the first floor near Dillards, in the Eastridge Mall, Gastonia, NC!Support the show

TPQ20
S6EP21: MICHAEL GARRIGAN

TPQ20

Play Episode Listen Later Aug 13, 2023 25:24


Join Chris in conversation with Michael Garrigan, author of River, Amen (Homebound), about passions, process, pitfalls, & Poetry! --- Support this podcast: https://podcasters.spotify.com/pod/show/tpq20/support

Small Talks, Big Ideas with Steve
Merideth Garrigan (Enlightened Soil)

Small Talks, Big Ideas with Steve

Play Episode Listen Later May 19, 2023 60:11


Join Steve as he sits down with Merideth Garrigan, Director of Partner Development at Enlightened Soil, as they discuss regenerative farming, the mystical balance of the universe, and a teeny-tiny live culture called chlorella vulgaris that just might revolutionize farming here in the Lowcountry (and beyond)!

Ohm Radio
Small Talks Big ideas with Meredith Garrigan

Ohm Radio

Play Episode Listen Later May 15, 2023 60:12


Any Given Sunday Australia
39: 'Makana Garrigan'

Any Given Sunday Australia

Play Episode Listen Later Feb 24, 2023 76:27


We start off with our weekly episode just outlining what is going to happen with our offseason then TMAC sits down with Division 1 College Coach Makana Garrigan to talk all things on the other side of the white line. Subscribe to make sure you dont miss any content

The Bluebloods
Darren Garrigan (Texas Southern Cornerbacks Coach) Interview

The Bluebloods

Play Episode Listen Later Jan 26, 2023 59:22


On this episode of The Bluebloods, Zach McKinnell is joined by Texas Southern cornerbacks coach, Darren Garrigan. Garrigan talks about his coaching journey over the last 14+ years, winning a Division-II National Championship at Texas A&M-Commerce, his personal recruiting strategy, & his expectations for the 2023 season at Texas Southern. All this and more right here on The Bluebloods!​ --- Support this podcast: https://anchor.fm/the-bluebloods/support

RTÉ - The Leap of Faith
A Christmas Leap of Faith

RTÉ - The Leap of Faith

Play Episode Listen Later Dec 25, 2022 57:27


Siobhán Garrigan brings festive joy, musical treats and plenty of inspiration, in the company of a variety of guests on this Christmas morning.

Shooters Touch
Brandon Schwab - Garrigan Girls Basketball

Shooters Touch

Play Episode Listen Later Nov 8, 2022 88:36


Brandon Schwab(@schwabfarms) is a long time resident of north central Iowa. He got his first coaching job while he was still in college and he's been in love with it ever since. Since coaching at Garrigan(@garriganbb), he's been to the state tournament multiple times, with back to back 2nd place finishes and is the current defending State Champion in class 1A! Ready to make another run at the Well this year it was fun to catch up with coach to learn how the approach changes, while still striving for the same results! #hoopsiowa #shootersshoot Connect with us! @ShootersTouchIA Episode 132 --- Support this podcast: https://anchor.fm/theshooterstouch/support

FM Talk 1065 Podcasts
Sweet Home Cannabama 10-17-22 guest Chey Garrigan Alabama Cannabis Industry Association

FM Talk 1065 Podcasts

Play Episode Listen Later Oct 18, 2022 45:18


Jennifer interviews guest Chey Garrigan of the Alabama Cannabis Industry Association

Recess Duty
Recess Duty Episode 032 - Doreen Garrigan

Recess Duty

Play Episode Listen Later Sep 21, 2022 28:40


This week during Recess Duty, we talk with PYP Educator and Leader, Doreen Garrigan! We talk about leading change and how we can all be the change we want to see as well as her work during COVID-19 in Brazil and the ups and downs that led to her school submitting their PYP application. Doreen Garrigan is the Lower School Principal at Escola Americana do Rio de Janeiro and has been at EARJ since July 2020. Before coming to Rio, Doreen served as Primary Principal at the Western International School of Shanghai (China). Prior to Shanghai, she spent 5 years as the IB Primary Years Programme Coordinator at the American International School of Bucharest (Romania). Doreen spent the majority of her classroom teaching experience back in the U.S. as a gifted education specialist, writing curricula for identified gifted students in the state of Virginia. Originally from the state of California, she earned her Bachelor's degree in Liberal Studies at California State University, Fresno, and a Master's degree in Educational Leadership from George Washington University, in Washington D.C. Doreen has been partnering with teachers, students, and parents for 30+ years and consider it a dream professional to ‘pay it forward'. Doreen is an American citizen and has two grown daughters who she enjoys watching navigate adulthood. In her spare time, you can find Doreen exploring local highlights and enjoying bright sunny days at the beach. She is an avid dancer and loves a variety of music. Be sure to connect with Doreen down below! Twitter Linkedin Don't forget to subscribe and review so you don't miss any future episodes of Recess Duty. Do you want to share your favorite Recess Moment? Leave a message here! https://anchor.fm/recessduty/message Continue learning everyone! Levi Allison - https://linktr.ee/levi_allison --- Send in a voice message: https://podcasters.spotify.com/pod/show/recessduty/message

Valpkonsultpodden
Berikning med etologen Heide Garrigan och Sofie Kummu från Vimedvovve

Valpkonsultpodden

Play Episode Listen Later Sep 12, 2022 52:43


Valpkonsulten, etologen Heide Garigan och Sofie Kummu från Vimedvovve pratar om berikning, vad är berikning, vilka typer finns det. Hur kan vi se till att våra hundar får utöva sina naturliga beteende? Social berikning - att kunna träffa olika människor, hundar och andra djur. Miljöberikning - att kunna vistas i olika miljöer och byta miljöer är viktigt för hunden. Det finns mycket mer om berikning, så vill du höra mer gå in och lyssna! Jag undrart hur du hjälper din hund att kunna få utlopp för sina naturliga beteenden? Skriv gärna till mig på mina sociala medier. Vad tycker du om detta avsnitt och min podd generellt? Hör av dig till mig med dina åsikter, ideer, funderingar och frågor. IG: https://www.instagram.com/valpkonsulten/ eller FB: https://www.facebook.com/valpkonsultpodden. Du kan också komma i kontakt med mig via min hemsida www.valpkonsulten.com eller bara ring mig. Om du gillar vad jag pratar om i podden och vad jag pratar om med mina gäster sprid gärna podden vidare genom att dela den på dina sociala medier. Du kan också hjälpa mig genom att rejta podden i din podcast app, eller där du lyssnar på poddar. Klicka på ikonen med klockan om du vill få notiser när nya avsnitt publiceras. Transkript: 00:00-01:27 Intro 01:28-02:40 Socialisering 02:40-06:37 Födoberikning 06:38-09:30 Att var en del av flocken och kunna bidra med en funktion. Ha en uppgift. 09:31-10.55 Hundar vill känna meningsfullhet 10:55-12:13 Viltspår 12:15-16:30 Socialberikning 16:30-20:00 Olika raser kan bli mer ofta attackerade 20:00-24:00 När hunden har blivit attackerad och visar rädslor och aggressivitet 27:00-27:25 Doftberikning 27:26-29:07 Stereotypiskt beteende 29:08-31:29 Att blåsa ut hunden 31:30-32:07 Beteendeproblem i brist på berikning 32:08-40:05 Att få utlopp för sina naturliga beteenden 40:06-43:00 Praktiska tips på berikning 43:00-44:00 När man är sjuk 44:00-47:19 Två olika sätt att gå och Höger och Vänster 47:20-52:00 Avslut 52:00-52:43 Outro

BARKS Podcasts
Chat & Chuckle with Mychelle Garrigan of Pet Pro Marketing

BARKS Podcasts

Play Episode Listen Later Jun 13, 2022 76:44


Join Niki Tudge and PPG Canine Committee chair Judy Luther as they Chat and Chuckle with Mychelle Garrigan of PPG corporate partner, Pet Pro Marketing. Pet Pro Marketing provides digital marketing services for pet care professionals including website design, audits and maintenance; search engine optimization (SEO); content creation/copywriting; and social media/digital marketing strategy.

FM Talk 1065 Podcasts
Alabama Cannabis Industry Association's Chey Garrigan - Jeff Poor Show - February 17 2022

FM Talk 1065 Podcasts

Play Episode Listen Later Feb 17, 2022 16:14


Unzipped
Secretly Battling Depression During The Height Of Our Fame (feat. Kodaline frontman, Steven Garrigan)

Unzipped

Play Episode Listen Later Feb 2, 2022 51:05


TRIGGER WARNING: Discussions of Depression, Panic Attacks, and brief mentions of suicidal ideation The biggest misconception we both had about becoming “famous” is that fame would make us happy.  In this episode we reflect on how we really felt mentally when we thought we had “made it” in Hollywood and how we learned through some of our biggest 90210 years that mental health does not discriminate. We also bring in the ultimate rockstar and frontman of Kodaline, Steve Garrigan, to give us a male perspective on his struggles with anxiety, depression, and severe panic attacks.  Steve experienced his own mental health battle, both literally and figuratively behind the curtain, for years before sharing his story with close family, friends, and now the rest of the world. If you're interested in hearing more about Steve's story, you can grab a copy of his book High Hopes, anywhere books are sold.  Visit Clare at www.clare.com/unzipped and use code UNZIPPED to receive $5 off your first gallon of paint.  Produced by Dear Media

My Creative Life by Nancy Miller
100 Tara Garrigan, Illustrator

My Creative Life by Nancy Miller

Play Episode Listen Later Jan 16, 2022 24:22


Hi Everyone! Today I spoke with Tara Garrigan, a fellow member of the Society of Children's Books Writers and Illustrators. She talked about her art journey and the 2 businesses she runs. Here is a bit about Tara: Tara creates with the intent to mesmerize and inspire. Her art is generally whimsical, vibrant, imaginative, and always leaves the viewer with a story to contemplate. She works in all mediums but mainly creates in watercolor and ink. More than anything, Tara's work is inspired by her vivid dreams and the mysteries of the universe. She often finds that her most recurring themes are trees, aquatic life, imaginary creatures, and organically shaped buildings. She also enjoys finding inspiration from other artists around the globe while drinking tea and browsing magazines at the bookstore. See her work at: https://www.taragarrigan.com/ YouTube @TheEverythingArtTeacher "Captain Savannah" Book on Amazon Thanks for listening! Nancy Miller Illustration Social Media Portfolio: http://www.nmillerillustration.com/ Newsletter: http://eepurl.com/hmfmhL Instagram: https://www.instagram.com/nmillerillustration/ Youtube: https://tinyurl.com/nmillerillustration Blog: https://nmillerillustration.art.blog/

An Irishman Abroad
Steve Garrigan: The Internal Battle

An Irishman Abroad

Play Episode Listen Later Nov 14, 2021 34:40


This week, Jarlath is joined by Kodaline frontman Steve Garrigan for a one of a kind conversation about his life and career. Steve speaks frankly about the painful shyness that dominated his early years and how his parents tried to help him. Later Jarlath asks about the devastating effects of tasting fame in your Leaving Cert year and how he wrote Kodaline's hit single High Hopes at a time when he felt like he had hit rock bottom.   From the hilarious accounts of his earliest roles as a Pokemon and making an absolute fool of himself in front of Tony Hawk (without whom Kodaline would not exist) as well as his sobering account of the terrifying panic attack he experienced at the age of 20 and much more, this is a fascinating conversation with one of Ireland's top musical talents.   Steve's book High Hopes is available in all good bookstores and the list of cognitive distortions that is referenced in the interview can be found here https://positivepsychology.com/cognitive-distortions/   To hear every episode in full and to gain access to the entire back-catalogue of over 500 Irishman Abroad episodes that are not available on iTunes for just the price of a pint every month visit www.patreon.com/irishmanabroad Supplementary research provided by John Meagher. Our charity partner is jigsawonline.ie. In these tricky times, Jigsaw provides a range of resources, advice and care for your people to help them strengthen their mental health and the skills needed to navigate life. Please visit their website and consider making a donation. For updates on future episodes and live shows follow @jarlath on Twitter, visit www.jigser.com or email the show directly on irishmanabroadpodcast@gmail.com. Disclaimer: All materials contained within this podcast are copyright protected. Third party reuse and/or quotation in whole or in part is prohibited unless direct credit and/or hyperlink to the Irishman Abroad podcast is clearly and accurately provided.

Alive and Kicking with Clare McKenna
Steve Garrigan of Kodaline on his Low Moments and High Hopes

Alive and Kicking with Clare McKenna

Play Episode Listen Later Oct 17, 2021 45:44


Steve Garrigan is well known as the lead singer of the band Kodaline, the group from Dublin who have found international acclaim and had a string of hits. But what you might not know is that Steve battled with anxiety and feeling like he didn't fit in for many years. He's documented his journey in his memoir ‘High Hopes- Making Music, Losing My Way, Learning to Live‘ and today he talks to Clare about helping others and what worked worked for him. Future Beauty is the first live show in the world aimed at educating women on all of the latest options in aesthetic ‘tweakments', clinical skincare, cosmetic dentistry, and plastic surgery for a range of bodily concerns. Clare is joined by its co-founder Liz Dwyer to ask if we need to except what we are given and embrace ageing.

HodderPod - Hodder books podcast
HIGH HOPES written and read by Steve Garrigan - audiobook extract

HodderPod - Hodder books podcast

Play Episode Listen Later Sep 30, 2021 2:15


A stunningly told and deeply personal memoir from the lead singer of Irish rockband Kodaline. Lead singer of the hugely successful Irish rock band Kodaline, Steve Garrigan plays to thousands of fans worldwide - his business is being in the spotlight. But for years, Steve was privately battling his own demons. Here in this deeply personal memoir, he shares his experiences. From his childhood growing up in Dublin and the shyness that only dissolved when he was playing an instrument or in front of a microphone, to the highs of rock star success touring and playing stadiums, to the lows of anxiety, depression and panic attacks and how he was to discover that it was only by sharing his deepest vulnerability that he was able to work through the darkness. High Hopes is the candid account of how everyone carries a story - and how by embracing all the different parts of our true selves, we will ultimately find freedom and happiness.

Island Minds
Episode 4 With Liam Garrigan

Island Minds

Play Episode Listen Later Jul 21, 2021 70:00


Join Hannah and Tia as they chat with special guests Liam Garrigan and Si about lockdown, life, Once Upon a Time and all things mental health.  

Frame Of Flower Podcast
Episode #38: Chey Garrigan - Alabama Cannabis

Frame Of Flower Podcast

Play Episode Listen Later May 7, 2021 80:12


Episode #38: Chey Garrigan - Alabama Cannabis

Trinity Long Room Hub
TLRH | Behind the Headlines: The Age of Uncertainty

Trinity Long Room Hub

Play Episode Listen Later Oct 7, 2020 88:37


There is a growing sense that the one certainty we can count on over the coming weeks, months, and years, is uncertainty. From the ancient stoics and philosophers to contemporary historians, writers and economists, thinkers have grappled with this concept and its implications. What can they tell us about our current predicament, and can we learn to tolerate uncertainty in our daily lives? In our forthcoming Behind the Headlines, we explore what uncertainty means today. In the midst of a global pandemic, with looming lockdowns, an unsettled political climate, economic volatility and the spectre of false news, we will consider possible responses to life in the ‘age of uncertainty' and discuss the ways in which unpredictability shapes our feelings about the future. Speakers: Professor Siobhán Garrigan, Loyola Chair of Theology, Head of School of Religion, TCD, will look at how Christianity offers a wealth of resources on how to cope with uncertainty … as well as quite a few examples of how not to cope with it. Professor Kenneth Pearce, Ussher Assistant Professor in Berkeley Studies, Head of Department of Philosophy, TCD, will explore early modern traditions of philosophy and their approach to uncertainty, asking if making peace with uncertainty is essential for life in the modern world. Professor Mani Ramaswami, Professor of Neurogenetics, Director of Trinity Institute of Neurosciences (TCIN), will examine uncertainty from the perspective of Neuroscience, looking at our brain's ability to accurately predict the future, and how we can use uncertainty to our advantage. Carmel Crimmins, Financial Desk Deputy Editor, Reuters, will look at how we produce the news during a global pandemic with societies under lockdown, rumour and misinformation proliferating online and stories breaking on multiple fronts.

The Ryan Clayton Podcast
Mark Garrigan - Race Director and Owner of nurun.co

The Ryan Clayton Podcast

Play Episode Listen Later Nov 22, 2018 122:34


In this episode, I talk with Mark Garrigan, the Owner and Race Director at nurun.co. He organizes and directs two ultramarathons in Wisconsin and I had the opportunity to film a promotional video for him on one of his races, the High Cliff Ultra. We talk about starting a company and leaving a solid job, what it's like creating races from nothing, and some of the things that most runners don't know happens behind the scenes at a trail ultramarathon. nurun.co - https://nurun.co/ High Cliff Ultra film - https://www.youtube.com/watch?v=CDS_zMiUTAY Thanks for listening! The best way to get a hold of me is on Twitter: https://twitter.com/runrunrc Say Hi!! My KIT http://geni.us/RyanClaytonKit YouTube https://www.youtube.com/c/RyanClaytonFilms Instagram https://www.instagram.com/ryanclayton Twitter https://twitter.com/runrunrc Facebook https://www.facebook.com/ryanclaytoncoaching