Tips & Tricks with Instructor Danielle Shelton

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On this episode of Tips and Tricks Podcast, we talk about why our families may be suffering and how we can build those relationships one family member at a time. Family structure is fractured due to various factors, including societal pressures, economic challenges, and communication breakdowns. To mend it, fostering compassion and grace is crucial. Encouraging open dialogue, understanding individual needs, and prioritizing emotional well-being can strengthen family bonds. Embracing empathy and kindness creates a supportive environment, fostering resilience and unity within the family structure. Take the action step at the end of this episode seriously. Do it! Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

Back with another episode on Tips and Tricks Podcast! Expressing your feelings when something bothers you is crucial for mental and emotional well-being. Embracing transparency cultivates a positive environment where individuals feel heard and valued, nurturing personal growth. It promotes open communication and fosters healthier relationships. Speaking up allows you to assert boundaries, leading to greater self-respect and understanding. Bottling up emotions can contribute to stress and anxiety, while sharing concerns provides relief and potential solutions. While this may not be an easy task accomplish, it is necessary for emotional maturity. While I do not have this mastered by any means, I am getting better and thus getting emotionally healthier. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

In a digital daze, we often lose sight of the vibrant world outside screens. Headphones block laughter, notifications drown out whispers, and glowing screens steal our attention. Amid the digital symphony, the nuanced beauty of human connection remains unheard, overshadowed by the relentless hum of technology. Tune in --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

Bringing old habits and mindsets into new situations can hinder growth and adaptation. Refusing to change may lead to missed opportunities and stagnation. Flexibility is key to navigating the evolving landscape of life. Tune in as I discuss how to move a new person into new situations. Here are three ways to bring a new you into this new year: Reflect: Pause and consider the options, weighing potential outcomes and consequences. Prioritize Values: Align choices with personal values and long-term goals for a more fulfilling and meaningful life. Seek Input: Consult trusted individuals for diverse perspectives, gaining valuable insights before making informed decisions. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

As I reflect on 2023, I am humbled and blessed to know that this podcast has exceeded what I ever thought possible. Thank you every listener. Thank you to every person that passed on the link. Thank you to my loyal fans. I am looking forward to 2024. Please join me! Happy New Year www.DanielleSheltonLive.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

There is reason why your relationships are stained and it isn't always the other person's fault. Failure to give people grace can lead to strained relationships, misunderstandings, and resentment. It impedes empathy and mutual understanding, fostering negativity. Granting grace allows for compassion and forgiveness, fostering healthier connections and promoting personal growth for both individuals involved. Do you give people the same grace you ask God for? Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

Dwelling in an alternate reality, carefully curated by society or social expectations, can shackle your potential and distort your life journey.

It's time to embrace the extraordinary strength found in starting over. Life's canvas allows endless reinvention. Each new beginning carries the potential for growth, resilience, and self-discovery. Embrace the blank pages ahead, for within them lies the power to shape a narrative filled with courage, determination, and endless possibilities. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

On this episode of Tips and Tricks Podcast with Danielle Shelton, we talk about navigating dark spaces. Life can be overwhelming for all us especially when we choose our own path of darkness. In the aftermath of navigating a dark journey, rediscovering connection with God requires introspection, prayer, and openness. We must take the time to seek solace in spiritual places, acknowledge vulnerabilities and ask for guidance. Embrace each day with gratitude, finding light in moments of despair. Engage in community, sharing experiences and finding collective strength. In the stillness of meditation, listen for divine whispers that guide you toward healing and renewed faith. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

Danielle is a proud graduate of Florida A&M University and National University holding both a Bachelor of Science and a Master of Arts degree in English. As an avid reader of literature, she took pride in pushing her students to read and dissect complex texts. For her, Literature is more than just words. After the pandemic, she left the classroom and her nine-teen year teaching career to pursue her dreams of becoming a Writing Coach, Life Coach and Motivational Speaker. Her mission is to guide people through “the middle”. Danielle's Podcast “Tips and Tricks Podcast with Destination Coach Danielle Shelton” has ranked with some of the best Podcasts in Education and Coaching. Not only does she tackle tough issues with heart, she also saves her audience time by adopting a mini-pod podcasting format. Let's face it, no one has more than thirty minutes to listen to a Podcast. Life has granted her ups, downs, losses and triumphs. Danielle not only inspires others to follow their dreams but encourages them to take the necessary steps. Below you will find all of the Publications and the link to her Author Page on Amazon. An Unfinished Collection of Works: Twisted Author Series Ultimate Road Map Writing Intensive Navigating Grief: 30 Day Reflection Journal The One God Forgot: Reflections and Prayers to Restore Hope and Heal Trauma Hello Peace! Coloring Book for Healing and Wholeness Author Page: https://www.amazon.com/stores/Mrs.%20Danielle%20Shelton/author/B0BSCV7X1H Website: www.DanielleSheltonLive.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

October 31: Prayer of Deliverance from Manipulation --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

October 30: Quick Prayer to Start the Day --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

October 29: Prayer Seeking Guidance. Jeremiah 29 study --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

October 28: Prayer for Healing and Wholeness --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

October 25: A Prayer When I Am Angry --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

October 22: Happy Sunday --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

October 19: Evidence of Identity --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

October 18: A Prayer for Identity --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

October 17: A Quick Prayer for our Children --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

October 15: Failure rate of Fornication A Prayer for Reevaluation --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

October 12: Quick Prayer --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

October 9: A Prayer for our Eyes and Ears --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

The Ability to Fix It --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

October 7 - We often look to things and people to provide us with internal comfort. Ultimately, we must open ourselves up the truth that a relationship with God is the only real comfort. A Prayer for Comfort --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

Oct 5th Prayer to Remove Fear --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

Today's prayer focuses on trusting God and being open to Guidance and Patience. I also threw in a prayer of Thankfulness for good measure. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

October Obedience: Prayer of Gratefulness --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

On this episode of Tips and Tricks Podcast with Danielle Shelton, we are going to stop lying about being healed. Yes, we are. Today, we will stop villainizing anxiety and depression and recognize them for their place in our life. We are going to stop just being busy to avoid dealing with our Trauma. We are going to cut the crap! First, we will acknowledge that healing is a process, not an endpoint. We will be honest with ourself about our emotions and vulnerabilities. We will seek support from trusted friends, family, or a therapist. We will practice self-awareness and self-compassion, allowing ourself to feel and express our true emotions without judgment. We will work on developing healthier coping mechanisms for emotional challenges. We will embrace personal growth and recognize that healing is ongoing. We will recognize that by being authentic with yourself and others, you can gradually let go of the need to pretend and build genuine emotional resilience. Tune in! Complete the Action Step! Subscribe! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

On this episode of Tips and Tricks Podcast with Coach Danielle Shelton, I share a vulnerable moment that ends with a prayer, just for you. And an action step. It is perfectly okay not to be okay however we must be mindful to move ourselves from "not okay" to action. Life will happen. Things will come. How you care for yourself in those moments are pivotal. God is always there. I needed to be reminded of that and I figured you did too. Enjoy and Subscribe. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

On this episode of Tips and Tricks Podcast with Danielle Shelton, I challenge what you think you know and how hard you are willing push yourself to get to a desired result. I know you think I'm talking about pushing yourself to work or complete tasks, but actually I'm talking about pushing yourself to live. To care for you. To treat you better than anyone else could treat you. We put so much of our energy and time into all of these other things while we simultaneously neglect ourselves. I challenge you to push yourself into the direction of wholeness and healing. Tune in Enjoy and Subscribe --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

On this episode of Tips and Tricks Podcast, it gets personal. And a bit emotional. There is an awful cry from women. Dying Women. Suffering Women. Black women; more specifically. We are drowning in the pools of organ-izational dysfunction. "Organs" being the focus of the discussion. Tune in as I share my own personal battles with Fibroids and Miscarriages attempting to gather an understanding of how offensive it can be to overlook and overshadow the struggles of women by telling them that their organs don't matter. A question for reflection: What does your undercurrent say about you? Tune in *Sensitive Content* ahead --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

On this episode of Tips and Tricks Podcast with your favorite Life Coach, Danielle Shelton, I explore what it looks like for emotions to control our lives. This hard hitting episode will force you not only to take accountability but will also force you to reevaluate your reactions. Is it worth being angry? Is it worth crying over? Did you overreact? Should you only focus on what makes you happy? This episodes answers these questions and so much more. Tune in and explore why emotions are deceptive. Enjoy Danielle --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

Have you ever wondered why every action, no matter how small, has a consequence? From the personal decisions we make to the societal shifts we witness, there's a ripple effect that shapes our lives. Consequences are not perfectly timed. Did you know, for the most part, you won't know exactly when consequences are going to take place whether they are good or bad? Somehow we've convinced ourselves that not only should we get to choose our consequences but we also get to choose when they happen, if they happen at all. There are people in the world who are utterly shocked at consequences for actions. On this episode, join me as I navigate the labyrinth of cause and effect, uncovering the reasons behind the existence of consequences. We'll unravel the mysteries of personal responsibility and how our choices influence our growth. Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

On this episode of Tips and Tricks Podcast, I talk about what it takes to find guidance, direction and clarity. There were times in my life when I felt lost and uncertain about my path in life. I was burdened by the constant noise of my daily life. I decided to challenge and confront the turmoil I was feeling. This journey was filled with darkness and rain. But I pushed forward. I ran. I refused to be stopped. It was at that point that I ran right into danger. I faced self doubt. I consulted with family and friends. I listened to motivational speeches. I did everything but the one thing I should have done. Tune in to this episode to hear about a real-life storm and how I found clarity in the midst of confusion. I realized that finding clarity required me to be still amidst the chaos. Instead of fighting against the storm, I learned to surrender to its power. I anchored myself, both literally and metaphorically. There were moments when I was tempted to escape the storm. The noise of doubts, distractions, and societal expectations tried to drown out my inner voice But I learned a life hack! Enjoy this episode! May it pour in to your soul as intended. Coach Danielle --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

Have you ever noticed how easy it is to come up with excuses for why we can't achieve our goals? We convince ourselves that circumstances, lack of resources, or even past failures are holding us back. But what if we flipped the script and viewed those excuses as mere crutches? How could we break free from their grasp? Excuses are often comfortable illusions that prevent us from taking responsibility for our actions or lack thereof. They provide a convenient way to avoid challenges and shield ourselves from potential failure. On this episode of Tips and Tricks Podcast; I get open, honest and real with a tough truth for everyone especially parents raising children to be entrepreneurs without teaching them the basic skills of survival.

Season 5, Episode 3 of Tips and Tricks Podcast is about self-discovery and finding your light! Join me as we explore the captivating topic of "Reflections of Falsehoods."

Welcome back to the Tips and Tricks Podcast with Destination Coach, Danielle Shelton, your go-to source for inspiration, knowledge, and everything in between. It feels fantastic to be back here with you all for another exciting season!" "Now, I must apologize for the little break I took. You see, during this hiatus, I've been busy working on something truly special that I can't wait to share with you. I am thrilled to announce the release of not just one, not two , but three brand-new books and a new business!" "These books have been a labor of love, filled with all the tips, tricks, and insights I discuss here on the podcast. The first one is 'The Ultimate Road Map to Writing: One Week Intensive Writing Quickie," where I dive deep into the strategies and techniques that can help you unlock your full potential and achieve the writing success in a short amount of time. The second book is 'The One God Forgot: Reflections and Prayers to Restore Hope and Heal Trauma.' In this book, I expose stories of deep trauma rooted in rape, abuse and loss. Not only do I expose my most personal stories but I help guide those dealing with similar trauma to a healing place of peace. The third book is 'The Write Time: Writing Guide.' In this book, which is co-written with my business partner Ebony C. Wallace, we give out tips, tricks and instructions on how to build endurance while writing a novel. The name of the new business is "The Write Coaches Will, LLC". I am the Co-Founder along with Ebony C. Wallace. We help clients walk through their writing process starting with ideas and ending at publications. As you can imagine, preparing and launching these books and business demanded my undivided attention, but it was all worth it! Now, armed with even more knowledge and practical insights, I'm back to host our new season of the Tips and Tricks Podcast. And trust me when I say, we have an incredible lineup of episodes planned for you. I even plan to do some LIVE shows!! In the this episode, I'll be delving into the growth mindset, and how to develop tough skin for a tougher world. Whether you're a loyal listener or just discovering our podcast for the first time, get ready to embark on a journey of self-improvement and personal growth. Together, we'll learn, explore, and empower ourselves with the tips and tricks that can transform our lives." Thank you all for your patience, support, and understanding during my absence. I am beyond excited to be back and to have you on this incredible adventure with me. Remember, always keep striving, keep learning, and keep growing. Let's make this journey of self-improvement an extraordinary one. www.DanielleSheltonLive.Com --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

Tips and Tricks Podcast with "No Limits" Guru, John Slocum is one for the books!! Tune in as John tells me how he went from being completely paralyzed to healing himself. He refused traditional drugs and any treatment that could possibly lead to another illness. John took his health into his own hands and made those around him believe they have the power to heal themselves. He was told he would never walk again. He proved them wrong. Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

On this episode of Tips and Tricks Podcast, we meet Serial Entrepreneur, Carolina Guiterez. Carolina runs several successful businesses! Though she has earned the term Serial Entrepreneur, she is clear that is did not come easy. During this episode we talk about what makes a good Business Owner. We also explore how closely linked business and depression are. Tune in as we talk, laugh and exchange our stories of triumph and success. Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

On this episode of Tips and Tricks Podcast, I speak with Social Media Guru, Podcast Host, Realtor, Investor and serial entrepreneur, John Mendez. John is eager to share his valuable insights with the future entrepreneurs, intrapreneurs, and innovators of the world. By way of his podcast, Walk 2 Wealth, John is celebrated for sharing personal and guest experiences regarding the process of establishing a life of prosperity. In addition, his business, Stop and Stare Media, provides superior educational opportunities for realtors and entrepreneurs on how to become authorities within their respective fields through the use of highly-engaging short-form videos. Deeply passionate about helping others obtain their loftiest financial goals, John's ongoing mission is to enlighten his audience and enable them to achieve financial independence. During our talk, I learned so much. There were tons of tips on how to increase visibility and how to monetize social media. Our conversation centered around his use of technology and his understanding on how to leverage the trending use of Ai. Such a fun and educational episode. Tune in and Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

On this episode of Tips and Tricks Podcast, I speak with Dr. LJ Johnson. Dr. Johnson IHP. AFDNP. IIN, CHEK, is a Women's Hormone Coach specializing in endometriosis, PCOS, and fibroids. Dr. Johnson has worked in the women's health and fitness industry for over 20 years while overcoming her own diagnosis of endometriosis. Her passion is to empower, motivate and educate all women so they too can have quality of life despite their symptoms or diagnosis. This episode spoke to one of most special parts of me. There are far too many women dealing with Fibroids and Endometriosis. This condition disproportionately affects black women at an alarming rate, so when I got the chance to have Dr. Johnson on the show, I jumped at the opportunity. Tune in as she shares with us a few tricks of trade and helps women find a way to navigate hope and health in the midst of their diagnosis. Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

I believe the next Elon Musk is a 7 year old girl who can't afford a communication coach, so it's my duty to help her succeed with my free resources." - Brenden K. After many years of doing presentation case competitions (think professional sports for nerds) in university, I accidentally developed a skill in helping others communicate effectively and started the YouTube channel MasterTalk because I realized that everything I was teaching them wasn't available for FREE on the Internet. I heard a ton of advice that didn't make much sense like "be yourself" or "get up on stage" or better "imagine everyone in their underpants". I pressed record on my phone, started filming videos on communication in my mom's basement and now the goal is to help everyone master this important skill. I've also been featured on over 500+ podcasts including John Lee Dumas' Entrepreneurs on Fire. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

On this episode of Tips and Tricks Podcast, We speak with Mrs. Rashada Houston Turner is an alumna of and instructor at Florida A&M University's School of Business and Industry (SBI). Through her commitment, teaching, and service, she was among the first cohort of faculty promoted to Associate Instructors. As a business consultant, Rashada regularly conducts seminars and keynotes on ethics, corporate culture, branding, leadership, management, teamwork, etiquette, entrepreneurship, conflict resolution, and financial stewardship. This year, Rashada launched her coaching brand, TruDream Business Solutions, to help starting and stuck entrepreneurs successfully launch or relaunch their businesses. Rashada began her career with The Florida Legislature's research office in 2000, serving as a trusted consultant to many Senators and Representatives. She broke historical barriers to become the office's first and only African-American manager. Not to mention, she was also the youngest. During her 11-year tenure, she helped create positive change in a vast range of areas. Rashada has been a professional photographer for over 13 years. She has a passion for capturing her clients at their best, doing their best, looking their best, and celebrating their love and accomplishments. A true educator at heart, she coaches new photographers the technical and artistic skills of photography and the roadmap to sustaining a profitable brand. By far her greatest TruDream is her family. Rashada is married to her supporting husband and is the proud mother of two. Tune in to this episode as we discuss family, friends and sacrifice. We also talk about how to juggle it all and how to keep smiling through it all. This episode is a MUST if you are lost, stuck or trying to find your way out. Listen in as we laugh about the wrong name, cry about our connection, our losses and our heartbreaks and encourage each other along the way. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

On this episode of Tips and Tricks Podcast, I speak with Certified Nutrition Coach, Entrepreneur and Body Building Posing Coach Tyneka Pack. Tyneka is the Owner and Head Trainer of ImPACKt Fitness. She first got into the fitness arena in 2014 where she found her love for fitness. After competing in bodybuilding shows, not only was she able to build her physique, she was able to build her confidence. ImPACKt Fitness was created shortly after. She has the privilege of working with a number of different women since 2017. Her mission is to take out the guess work for busy women who desire a simple fitness and nutrition journey. With over 7 years of experience in fitness, Tyneka strives to have a positive ImPACKt on the fitness journeys of her clients, helping them become healthier, more confident and build the physique they want to achieve. Ms. Pack wants every woman to know that "Your fitness journey doesn't have to be difficult." Tune in to this episode as we cover everything from how our personal lives can sabotage our fitness journey to how we have move ourselves to greater health success by making small changes. We talk in detail about not only building our bodies but also about building our minds, our hearts and our confidence. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

On this episode of Tips and Tricks Podcast, I speak with Meditation Coach and Public Speaker, Rich Lewis. Rich Lewis is an author, speaker and coach who focuses on centering prayer as a means of inner transformation. He teaches centering prayer in both his local and virtual community and offers one-on-one coaching. Rich's newest book is titled, "Sitting with God: A Journey To Your True Self Through Centering Prayer". In 2013, Rich began to dabble in silent prayer, a term that's often used as synonymous with centering prayer. He had heard and read that silence can transform you. He wanted to experience this transformation too. He forced himself to sit in silence. He began to test how long he could sit there. He started with one minute and increased it to three and even four minutes. It was difficult! Silence and silent prayer are counter-cultural. They are very challenging to cultivate because everything in our culture seems to point in another direction. Yet, surprisingly, it is in silence that he has has found profound transformation. And that is the motivation for writing this book. He wants to share what he has discovered. He publishes weekly meditations, book reviews, and interviews on his site, "Silence Teaches". He has published articles for a number of organizations, including Contemplative Light, Abbey of the Arts, Contemplative Outreach, EerdWord, In Search of a New Eden, the Ordinary Mystic at Patheos, and the Contemplative Writer. ​ On this episode, Rich and I connected as talked about purpose, noise and when it all becomes to too loud. Finding your purpose is often rooted in finding yourself. We talked about how hard it can be to find yourself, when everything around you is telling you to listen to them. Tune in as Rich shares his secret of Silent Prayer and how it changed his life. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

On this episode of Tips and Tricks, I speak with Author, Coach, Educator and Entrepreneur Chancellor (Chance) Jackson. Chance doesn't just let things happen, he looks for various platforms to expand and unpack deep topics and discussions. His unique perspective will provoke critical thought, growth and understanding in a variety of ways. Chance has written two books, "14 Days in Beijing', An Unforgettable Tale of My Experience Being Locked-Up Abroad in China", "You Love and You Learn" and "Real Love Never Dies": A romantic drama about a man's journey of gaining emotional intelligence. Writing is a late hobby of his but his experienced life suggested that he needed to share and shed light. He has ranked #1 best seller on Amazon over fifteen times since releasing his book "14 Days". He wants to keep the momentum going. He also coaches aspiring authors to turn their dreams into reality. Chance and I immediately connected on a wavelength of peace and strength. This episode is a MUST if you think you can't get out of your "middle". Chances life and recent success should be a lesson to everyone that being stuck doesn't mean stopping and unfortunate situations are not made to break you but to build you. (excuse the glitchy internet! Just means we have to run it back!) Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/message Support this podcast: https://podcasters.spotify.com/pod/show/tipsandtricksforlife/support

On this episode of Tips and Tricks Podcast, we speak with Activists Susan Gabriel. Susan caught my attention immediately when she posted on her profile "I love to talk about God and what it's like to walk with Him every day." In a world where so many are afraid to talk about God, this was a rare find and I had to know more! She made it through to the other side of misery after some intense experiences. These experiences gave her a perspective that can help others who may be struggling with difficult situations. She wrote a best-selling novel titled "Wheels of Injustice: Saving My Child from the Child Savers." She also loves to talk about what God is currently doing in her life— her entrepreneurial journey led to an eclectic team of Bible-believing international creatives that Susan believes God brought together. "We love and support each other and are excited to see what he has in store for us and our author service business called Soul Sonshine—because God's Son lights our path." Tune in to this episode as we get down and dirty about the "system" and how children can become victims of systems that are supposed to protect them. We connected through our various experiences but there was a connection that existed straight from the heart. Enjoy! --- Send in a voice message: https://anchor.fm/tipsandtricksforlife/message Support this podcast: https://anchor.fm/tipsandtricksforlife/support

On this episode of Tips and Tricks Podcast, I speak with the Co-Founder and CEO and Nectir, Kavitta Ghai. Kavitta personifies excellence. Not only did she solve the issue of communication in her class, she also solved the issue of isolation on several college campuses across the U.S. "The most important thing we can do in this lifetime is learn" says Kavitta. Her goal is to absorb as much knowledge as she can each day through meaningful experiences and apply it to her life in the best way possible. She has grown up in an era of complete technological transformation and had a front-seat ride in watching the world reinvent itself at the speed of light. Being raised in an entrepreneurial household taught me that changing the world isn't as easy as it looks, but with resiliency and luck, it's possible. She is currently working on Nectir, a social platform for education that encourages collaborative learning through connecting students in the same classes. After seeing communication between students become an issue on campus, the idea of Nectir was born to solve it. Join us as we get chatty and engage in lots of tech-talk! But tune in as we discuss hard-hitting lessons and how many "no's" you may hear before ever getting a "yes". This episode is about the power of perseverance and what can happen when you don't quit. Enjoy! --- Send in a voice message: https://anchor.fm/tipsandtricksforlife/message Support this podcast: https://anchor.fm/tipsandtricksforlife/support