Unapologetically You

If you've ever heard people say things like -"Oh, I just knew it, I felt it from within that was a right/wrong decision."or"I followed my gut-feeling and it worked!"And if your reaction to this is:Wait- I don't have a gut-feeling...I don't understand this stuff!I get it!I have searched for the answer to whether something is your intuition or your fear that you are feeling for a long time now.And there was no real answer...that made sense to me, at least.Until now.This simple exercise comes close.Go ahead, give this episode a listen -We joke, we laugh, we learn.It's a fun one ;)Try the thing.And let me know your thoughts and experiences.It means the world to me to hear from you!And Until Next Time,Stay Unapologetically You!Love,Preya

Calling all People-pleasers and Overthinkers!This episode is all about:How to stop caring about what others think in every little thing you do, every single day.It may sound ridiculous to the lucky lot of people who intrinsically do not give a damn about what others think, but it's a very real and crippling issue that we struggle with where we care so much about every little perception of us, that it affects our mental peace and our everyday life.So, we will get through this! This is a reminder and a guide for all of us, to Just Be Ourselves!And to stop justifying every little thing that we do and let it be ok.This episode comes from a very personal experience, there's a story...there always is and there's a moral, and not a boring one...a fun one!So, tune in for the deeds and a gentle nudge in the direction of being more Unapologetically You!And Until Next Time,Stay Unapologetically You!Love,Preya

This episode is a quick, super-energetic pep talk that was inspired from an episode of "How I Met Your Mother".This a super quick, short pick-me-up, that tells you to do what the title says - Not Let Fear Steal Your Funk!This is me drinking 100% Robusta Coffee on our coffee date, so I'm all excited for you and I to Carpe the hell out of this Diem! And Live Life, sin miedo...without fear!We go from sitcom dialogues to poetry by Erin Hanson and it's as simple as -"Oh, my darling, but what if you fly?" Didn't get it? I guess it's inside talk for you and I now...you'll get it when you listen to the episode!So, tune in! I know you'll love it!And Until Next Time,Stay Unapologetically You!Love,Preya

In this episode, we talk about a thought that'll encourage you to show up and it's a simple and basic principle to think about whenever you don't feel like working for yourself and your dreams.It's totally normal to want to just lie down, watch episode after episode and procrastinate or get caught up in unnecessary grind of trivial daily things just to drown out the voice that's telling you to work for what really matters to you.It's normal to not want to show up for yourself.The clincher."It's not about you!"To get what I'm saying and for a heart-to-heart that'll light a fire under your ass to get you going or at least give you a tiny nudge in the direction of working for your dreams, tune into this episode.Come on this coffee date with me!It's gonna be worth it

In this episode, we talk about some tough love that we need to give ourselves so that at the very outset of the year and the beginning of the goals that we're working on, we get the excuses out of our way!Now,You might have a goal that you want to achieve or something, anything that you want to do…you think of doing it, think of the possibilities and it makes you pumped up, excited and happy for a split second and then the voice in your brain says something and you go….oh, but…I cant do it...because so and so and so reasons!A tiny little part of you knows that its bullsh*t!So, let's do this!Let's weed out the excuses!This episode will help you gain clarity on your goals for the year and help you see what is really important to you and what is not.It will also help you feel more at peace and less at war with yourself.So, it's tough love, but it's all very day-to-day practical conversation that we are having.Join me for a cup of coffee as we weed the sh*t out of our excuses and get out of our own damn way!And Until Next Time,Stay Unapologetically You!Love,Preya

In this episode, we walk through a step-by-step process of how to make a vision board as I attempt to make one for this year!So...I was talking to a friend and we were catching up on life, as it is, when I told her that I was thinking of making a vision board for this year and that sparked a conversation of having company and keeping each other accountable as we go along this journey!So, that's what I decided to do for the first episode of this new year 2023.Let's Make a Vision Board This Year!And let's do it together and review our progress at the end of the year together! I have never made a vision board. Up until this year.This is my first time and I want us to take this journey together!Jump right ahead and listen to this episode and let's do this...let's do 2023 all pumped up!And,Until Next Time,Stay Unapologetically You!Love,Preya

In this short, quick episode, we talk about Good Days (as you got from the title)We chat about:Living from good day-to-good dayMaking the good days countTips on creating a good dayAnd how to just, be happy and make your days goodJust a bunch of stuff about having a good day! You get it!It's a heart-to-heart with tangible tips. A semi-pep talk that you'll love!Give it a listen!And Until Next Time,Stay Unapologetically You!Love,Preya

In this episode, we talk to Coley lane Bouschet. Coley is the founder of the Life Goals Mag, a collaborative space that showcases voices from around the world and expresses different experiences and tips on how to be our best selves.We chat all about:How we first metLife resetMorning routinesHow it all started Beginning of her online magazineFun stuff...like staying inspired and everyday struggles!Living your everyday #lifegoalsSo, tune in for some fun stories, meaningful conversation and tangible tips for life, productivity, finding flow and being the best version of you!Until Next Time,Stay Unapologetically You!Love,Preya

In this episode, we are chatting about a concept that blew my mind and gave me just the reminder that I needed. I realised that I needed more of this in my life and in this world as a whole too!You will hear it in my voice - my passion for this idea! It's one of the best things I saw on social this week. And I promise, you'll love it too!If you've ever been afraid of failure (I'm putting my hands up here!), you NEED to listen to this!Tune in for some kick-ass motivation, inspiration and just one of my favourite ideas so far!Hoping you love it as much as I do.Until Next Time,Stay Unapologetically You!Love,Preya

It's time for a random, happy pep talk! It's your permission slip (not that you need one!) to chase what lights you up, what makes you happy.Even if it doesn't make complete sense to you or to others.So often, we let others' expectations and our expectations of us stop us from doing the things that are good for our soul because maybe we feel like we don't have the time or some other excuse that we make for ourselves. And this episode is a ranting non-coherent, feel-good  pep talk. Tune in for inspiration and some sunshine for your soul!Hoping that it inspires you to do the things that make you happy!And Until Next Time,Stay Unapologetically You!Love,Preya

In this episode, we talk to Sharline @happily.ever.blooming.She is a French girl living her dream and working in the health and wellness space. We talk all about:Being a Health and Wellness coachHealing from an abusive relationshipWhat Self Love and Self compassion looks likeHow we can cultivate a little bit of that in our livesKey Mindset pieces that play a role in being happy and successfulBeing the best version of yourselfSo, tune in for an engaging conversation, some actionable tips and aha moments.(and a lovely French accent as an added bonus!)

In the middle, in the messy, in the missing and all, I've realised why its so important to spend time with yourself. And in this journey, there has been some discovery, some learning points and overall a wonderful experience.In this episode,we chat about this journey of being with yourself, and don't worry- it's not overly philosophical or spiritual or woo woo.In very everyday language, we'll talk about things I learnt and all about the why and the how of being with yourself.So, tune in, for tangible tips, relatable stories and an uplifting pep-talky time.It's all about being with yourself, about self-love...and it's all worth it.And Until Next Time,Stay Unapologetically You!Love,Preya

Feeling like you're not so psyched about your new year resolutions and goals that you were suuupperrr excited about in the beginning of the year?Me too!So, let's talk about it!This is another "How To" episode to get you going and help you stick with your goals even when you don't feel motivated or even when you don't feel like it anymore.As the natural course of life, and more importantly, the year, we lose the energy and momentum for all the things that we had thought that we'll do.Here's the deal - if you wanna get that energy back and keep going through it all - I got your back!Give this episode a listen, You'll love it!And Until Next time,Stay Unapologetically You!Love,Preya

This is the pick-me-up you need...well, actually, this is the reminder that I needed that then got me really pumped up to share it with you! Hey! And Welcome back! I know I've been MIA for a while now and so, this is a very short catch-up, followed by a short pep talk that you will love

If you are someone that feels guilty while taking time off, trust me, I get it!*Cue the "Remembers homework---> Watches Netflix stressfully" meme*You have to listen to this episode coz you'll relate so hard with the situation that I'm talking about!We are going to be talking about:Why we need to take a breakHow to start not feeling guilty and have a great time this seasonWhy it makes a huge difference to the way you actually enjoy life!The 5 tips to take time off without feeling guiltyIt's kinda like a pep-talk from your best friend (who is btw just like you!), kinda like a list of tips  and kinda like the thing that's going to hopefully make you happier and more present with the celebrations or whatever it is that you're doing in your time off!So, tune in now and I hope you love it!Until Next Time,Stay Unapologetically You!Love,Preya

We are almost done with another year - one more year wiser, hopefully! And you know your girl loves all things Intentional and Ambitious living, so let's talk:Year-End Audit or Reflection - The 5 B's you need to End this Year with a Bang!In this episode, we chat about:This week's check-inWhy December is so frickkiinnn awesome!Why we need to take a breather, step back and reflectHow to fill your heart with gratitude and mind with confidence as the year ends (even if you feel like life sucks now and there's nothing to be grateful or confident about!)The 5 B's that will change the game for youThe Year End Audit and Reflection Practice that you will abso-frikin-lutely love!So, tune in, for tangible step-by-step tips and a guide on how to end your year with a bang and as always, some funny mess-ups and relatable stories!Until Next Time,Stay Unapologetically You!Love,Preya

When you feel like you are not seeing results and you need a girlfriend to pick you up...listen to this!In this episode, we chat about a relatable situation, one that most of us face, day-in and day-out and how we get through it. This is a pick-me-up reminder for when you are doubting yourself. Coz when that happens, it means you are distracted from your Why.We chat about:How to measure parameters for your goalsHow to define success for yourselfWhy your 'Why' is so important (Hint: it doesn't have to be a "Save the World"-kind of a thing!)How to keep going when you are not seeing resultsWhy it's ok to not see immediate results Feeling content and satisfied with your goals, your life and yourselfI'm cheering you on,Keep going!And Stay Unapologetically you!Love,Preya

On a crazy rainy night, after a bazillion re-schedulings, we finally got to talk.....That's how this episode is brought to you!In this episode, we have with us: Sam Minter - entrepreneur, blogger and minimalist. She runs a blog called Sincerely Sam and talks about all things cozy living, beauty, decor with a "less is more" theme being the constant.Sam talks all about cozy living, how to create that safe space for yourself in your home and we discuss the tech aspects of blog, some fun stories (I love the one about how she got started, really!) and gaining traction.Sam's Website: sincerelysam.comFind and Follow Sam: @samyminter

Ever felt like you're not smart enough. skinny enough. pretty enough. curvy enough. 'fill in the blank' enough?It is so easy to go down the rabbit hole of anxiety and stress in our world of "Not enough-ness".Ever looked at someone's Insta Stories and felt like everyone's doing so well and you're not? Or feeling like no matter how hard you try, you're not able to feel like you're doing enough?We all have. And we all do at some point, right?This episode is all about just that, all about how to stop feeling "not enough" and start feeling "good enough". It's a heart-to-heart conversation about our worthiness, completely unscripted and raw, because I remember feeling just that way a day before I recorded this episode.There's tips to battle the anxiety at the end and if you've ever felt this way and it's a IYKYK situation, you will absolutely connect with and love this episode!So, tune in for a raw, engaging conversation and some practical tips to battle a very-everyday-feeling.Love,Preya

It can be tempting to sneak in some work or study in during these days of celebration or even just feel guilty for taking a break so that you're thinking about working while you are supposed to be living your life and enjoying to the fullest.I've been there and it can get overwhelming, but I wanna tell you that it's okay.So this festive season, this is your reminder to take a breather, to take a break, to join in to all of the celebrations, to enjoy the festive season of Diwali and live your life to the fullest!

Today, I am talking in my sick in bed, granny voice (I promise it doesn't sound bad ;))and in this episode, I'm talking super passionately about some things that I am super passionate about. What's in it for you?An inspiring, feel-good story, some kick-ass motivation and the takeaways that you can note down and start working on in your everyday life!There's success stories, business talks, women supporting women and investing in women, money and investment talks and valuable takeaways, you'll love it.If you are passionate about any of these topics and you love them or you listen to this and love it or it makes you dream bigger, I would love to know - so, hit me up on @preyarana_ and let's start up this conversation!As always, Grateful for you

In this episode, we chat about what it means to "Trust Yourself" and find contentment, comfort and acceptance in a wholesome life.We chat about the different components of developing trust in yourself and your intuition - in the smaller, everyday, practical aspects and the larger big picture situations.I give you some working tips and action steps for it and there's a short exercise at the end for you to take home that'll guide you in your journey.So, tune in for some fun, some honest conversations and some tangible action steps that'll help you strengthen your trust in yourself.You'll love it!Read the Show Notes here.

In this episode, we chat with Paripsa Pandya about all things Freelancing, Time Management, The Real way to Build a Network of people that matters and her recent endeavours.The @beingkhanabadosh * @unipads.in is going on now!To participate in Paripsa's "Impact Drive At 25", reach out to her @beingkhanabadosh or me @preyrana_ .Be a part of this beautiful movement!

Ever find yourself procrastinating on the things that you want/ need to do? And then end up wanting to go back in time and not waste all the time that you wasted?Me too!In this episode, we talk about the stories and cycles of procrastination in the everyday that all of us deal with and we discuss the 10 simple steps to liberation from this cycle ;)This step-by-step guide will help you get out of a "phase" of procrastination if you are in one and it'll boost your productivity if you're already doing alright!So tune in for some chuckles and laughs, some relatable stories and a tangible step-by-step guide to beat procrastination and become a productivity ninja!

In this episode, we sat down and talked to Dr. Shreya and Dr. Preenon, who started and have grown a Food Blog called @doctorofgastronomy, which now has over 14,000 followers. They started the blog 2 years ago and they have an engaged audience that is growing leaps and bounds. We talk all about how they balance running the blog with taxing and forever ongoing medical education and work, their tips on growing and starting a blog for beginners, the challenges in the beginning and all things collaboration, networking and consistency.So, tune in for high-yield tangible tips on starting a blog and some fun, entertaining conversations on balancing your education or day-job with a side hustle!You're gonna love this one!Follow them @doctorofgastronomy and send them so much love

Ever feel like you have multiple ideas and can't choose one to start with? Or feeling confused about whether an opportunity or idea is worth exploring?Then, here's the perfect guide for you.Calling all my Multipassionate peeps...I know how it feels to be confused about a idea or opportunity in front of you. So, this is a simple system that will help you get through to the answer with clarity every single time.You will learn about how to get clear about you idea and plan, how to use different lenses to evaluate multiple ideas and how to get your thoughts clear as you approach a problem like this.This will help you speed right into action mode to start that thing, do the work and enter into that competition. Or not.So, tune in for tangible action steps and the pro forma for evaluating the tasks at hand and as usual, a relatable story to tie it all in together!Relevant links:The Finding Inspiration episode I mentioned.The Willpower and Discipline episode here.Come hang out on the 'gram:@preyarana_@unapologeticallyyou.podcast

In this episode, you'll learn:What our Normals look likeWhat it really takes to UplevelHow you can get to your next levelWhat you need to do to become braver, bolder and so much more confident with yourselfTune in for a relatable and a little embarrassing personal story with some tangible nuggets and some food for thought so that you can uplevel your work, life and relationships!Connect on the 'gram:@preyarana_@unapologeticallyyou.podcast

In this episode, we chat with Aayushi Dholakia, an International Beauty Pageant winner who has her own Podcast and has her own Fashion Label!Today you'll learn:What the journey in Beauty Pageants really looks like - The TruthWhat it takes to win What can hold you back from winning and how to combat itHow social media influence can play a great role in connectionHow Passion and Ambition are not negative words and what they can do for you!How enjoying what you do is the Key!All in all, amazing conversation...so tune in for an insider view on how beauty pageants work, some fun stories and some inspiration for you everyday!Connect with our guest:Aayushi Dholakia:Instagram: @aayushidholakia_Find her new Fashion Label: @ardorbyaayushiConnect with the host:Preya Rana:Instagram: preyarana_Website: www.heyitspreya.com

In this episode, we talk about the two questions that you really need to be asking yourself every.single.day and then, there's a short, sweet and eye-opening exercise for you that you'll love!We chat about:Being a better decision-maker in the everyday micro-decisionsWhy it's so important to reframe your thoughtsWhere is the grass really greener?When and How to learn to reframeHow to begin when you don't really believe in the ideaHow you can take full responsibility now and make the changes you needSo, tune in for, a relatable story, possibly an "Aha" moment (a girl can hope!) and some very tangible tips, steps and questions you can follow through that will transform the way you think!

In this episode, we talk about the One thing theory, which is one of the simplest and most effective hacks in the list of methods in  a "How to be more productive" guide.This is the hack that works for when you need to work but you are not motivated, it works for when you need to get back into a routine and get something done and it even works if you are already doing great but wouldn't mind a boost!So tune in for a very relatable-situation story and one of the best productivity hacks and tips to make massive progress that there is out there.

In this episode I sit down and and chat with Richa Awasthi; a solo traveller, art lover, professional baker, cookbook author and so much more.We talk about:Richa's cookbook and healthy + tasty eatingSolo travelling experiences + How to start travelling soloRicha's top tips for solo travellingLiving life to the fullestWhy and how to be Unapologetically You!The fact that if I had a private jet, we'd both be on our way to Sydney on her university campus ;)But, for real, it's a great conversation with tips and hacks and some philosophy and some life-changing nuggets of thought in here.So, tune in for an awesome conversation, some tangible hacks and some nuggets of wisdom that you'll love!Website: www.heyitspreya.com/the-podcastSocials: www.instagram.com/unapologeticallyyou.podcastHang out on Instagram:Richa: www.instagram.com/berrytales_eatscapePreya: www.instagram.com/preyarana_

Ever feel like you are waiting around for your "Eureka" moment and for that creative or motivating spark to work or get started?Well...here's the guide that will teach you to stop waiting around.In this short , yet power-packed episode, we chat about:Finding inspiration in the everydayStaying consistent and adopting a method that works for you Tips to remain motivatedAdopting a sustainable lifestyle and incorporating creative practice and workflows in everyday lifeSome game-changing tips on how to find inspirationSo, tune in for some amazing little and very tangible nuggets in this quick and value-filled episode that you can begin working on and implementing the moment you are done listening to this episode!

Struggling with willpower and control in your everyday life and looking for some simple but effective hacks for it?Then, this episode is perfect for you!In this episode,  we chat about about what willpower and discipline mean in the context of our everyday life, I tell you some stories and give you tangible steps and hacks that you can use to have better and more control, willpower and discipline.So, tune in for some power-packed effective tips and a motivating chat that you will love!

Ever found yourself procrastinating or delaying progress by sitting in the Resistance or waiting till everything is Perfect or you are Ready?Then, this episode is just the kick in the butt that you need.In this episode, I'll give you the key to making massive progress faster and reaching your goals faster.So, tune in for some amazing advice and motivation to go out there and get started FASTER!

You want to do all these incredible things and accomplish these massive goals, but not sure where to start or take action from? I got your back!In this episode, we discuss what it looks like to be overwhelmed and in a state of inaction or action paralysis. And then, I give you the roadmap to escaping the cycle and taking action towards your goals NOW! So, tune in for a Step-by-Step Guide and a gentle nudge to take Action right now!

In this episode, we talk about what it means to be "Unapologetically You".  We chat briefly about the "Why" behind this podcast and "What" value I hope to deliver with it.You'll get the guide to being Brave, Bold and Beautifully You(as the episode name suggests;))And the, we'll do an exercise together to feel more connected and inspired.So, listen in for a relatable story and some kick-ass inspiration!Love,Preya