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In this episode, Coach Rob Wilby dives deep into effective recovery strategies post-triathlon, whether it's a 70.3 or Ironman. With the racing season in full swing, it's crucial to understand how to recover properly to get back into training quickly. Rob covers immediate post-race recovery, what to do in the days following the race, and how to structure a recovery week. Learn about the importance of nutrition, cold water immersion, ice packs, and compression leggings. He also discusses the significance of rest, the best types of post-race activities, and tips on nutrition and sleep to aid recovery. Tune in to learn how to minimize muscle soreness and delayed onset muscle soreness (DOMS), ensuring a smooth transition back to regular training. * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict waiting list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be the first to find out when a space becomes available: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/waiting-list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event.  And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout. * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Available On: • Listen on Apple Podcasts | Listen on Spotify | Listen on Youtube | All Major Platforms In This Episode: News Cloudflare debuts one-click nuke of web-scraping AI Tap-to-pay could get more capable and more complicated Authy hack exposes phone numbers of 33M users; Twilio confirms Microsoft's Midnight Blizzard source code breach also impacted federal agencies Here comes a Meta Ray-Bans challenger with ChatGPT-4o and a camera Rumours Kuo: Apple to begin mass production of AirPods with cameras by 2026 HomePod with display corroborated by references to a new Apple ‘HomeAccessory' We love hearing from you! Drop us a line in the comments or tweet us at @WeeklyTechRant. For more episodes and tech insights, visit our website: Weekly Tech Rant

In this powerful and unfiltered episode, host Junns the NBIC addresses the harsh realities facing our youth today. The dangerous allure of trying to be a "real nigga" and seeking validation through street life can lead to tragic consequences. The streets have claimed too many lives, and it's time to wake up to the truth that they remain undefeated. Join Junns as he speaks from the heart about the importance of making better choices, valuing your life, and finding a path that leads to success and fulfillment instead of destruction. This is a message every young person needs to hear. Tune in to Episode 180 of the Repent or Die Podcast for this essential and urgent conversation. Subscribe to the Repent or Die Podcast for more hard-hitting discussions, and don't forget to leave a review and share with others! #RepentOrDiePodcast #Episode180 #StreetLife #YouthRant #StaySafe #LifeChoices #RealTalk ============================================================== Tubebuddy Sign up and get 10% off https://www.tubebuddy.com/pricing?a=Rodpodcast

Welcome to the Stellar Cycles Podcast! In this episode, we'll explore why women shouldn't push themselves to the same extremes at the gym as men and why it's crucial to tailor our workouts to each phase of our cycle. We'll cover exercises for the menstrual, follicular, ovulatory, and luteal phases, providing multiple options for each. By aligning your workouts with your body's natural rhythms, you can maximize your fitness results, enjoy your workouts more, and ensure proper recovery. This approach not only prevents overworking your body but also keeps your exercise routine exciting and varied. Tune in to learn how to make the most of your body's abilities during each phase and transform your workout routine into a fun and effective experience! Don't forget to like, comment, and subscribe for more women's health and wellness tips! Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Look around you. You might be reading this in your home. Or perhaps someone else's home. The point is we spend a lot of time in our homes, more so now than ever before (apart from that year we don't talk about).Listen to Country Life podcast on Apple PodcastsListen to Country Life podcast on SpotifyListen to Country Life podcast on AudibleThey are our own private spaces — reflections on ourselves, our styles, our opinions, our choices, our ideas. Every choice you make when it comes to your home, from the wallpaper to who you choose to share it with, is both an extension of yourself and often an extension of the world around you. Homes are something we look at most days, and yet something that we probably don't often think about all that often.I know this now because I spent 30 minutes talking to Sonia Solicari, the director of the Museum of the Home, who opened my eyes to what ‘the home' really means. At her museum, based in Hoxton in East London, the home is used to understand and explain history in a fascinating way. Through rooms, from a parlour in 1695 to what the living room of the future may look like, we can understand the world around us.These are just some of the fascinating insights from our talk. Another one is how Sonia explained to me how everyday objects often found in the home changed our lives. Did you know that the invention of the thermostat may have given rise to the moody teenager? There's a free little tidbit for you.It's been one of my favourite podcasts we've done and I would highly recommend you listen to the rest. There's even a bit where a squirrel interrupts me by staring at me through the window, but at the time of writing I've not yet heard the final cut, so I'm not sure if Toby left that bit in. The only way you'll find out now is to have a listen for yourself. And in doing so, I hope you enjoy it as much as I did (the podcast, not the squirrel).— James FisherEpisode creditsHost: James FisherGuest: Sonia Solicari of the Museum of the HomeEditor and Producer: Toby KeelMusic: JuliusH via Pixabay Hosted on Acast. See acast.com/privacy for more information.

Send me a Text Message here.What is Sign Language Interpreting?A) Translating word for word B) Flapping your hands...or Phone a Friend?Today Julia Cramer from Germany digs deeper into the definition of sign language interpreting and everything around it. Plus, she shares more details of the profession in Germany, including the fact that freelancing does NOT mean what you think it does! Join us in this rich conversation that connects us all.Next week we see into her passion of artistic interpreting and more insights.Support the Show.Don't forget to tell a friend or colleague! Click below! Listen & follow on SPOTIFY. (https://interpretersworkshop.com/SPOTIFY) Listen & follow on APPLE PODCASTS. (https://interpretersworkshop.com/applepodcasts) Listen & follow on many other platforms. (https://interpretersworkshop.com/Share-FollowPodcast) Send me a voicemail! Share the PODCAST. Buy Me a Coffee. [TRANSCRIPTS ARE HERE] Thanks for listening. I'll see you next week.Take care now.

Watch this on YouTube here:  https://youtu.be/45updYYYOBY   How is God moving in India's churches through local worship? Allen Ganta shares his testimony of witnessing and being a part of his country's song of worship being revealed. His initiatives to mentor young worship leaders and organize songwriting camps are nurturing a new generation committed to worship; A creative renaissance within Indian churches is happening!  Allen Ganta, one of the most influential worship writers of India, is the Executive Worship Pastor at Hope Unlimited Church, India. He is a prolific Worship Leader Songwriter, and Producer. An artist of consummate skill, Allen has been playing music since childhood and has been involved with Hope UC since its inception.  His love for the ethnic sound has led him to work as director and vocalist for ‘Sounds of the Nations, India'; a musical outfit with a global goal to recapture indigenous components in Christian music. Allan lives in Hyderabad with his incredible wife, Vandana, and two kids Ryan and Asher.   Here's What We Discussed: 00:00 - Intro 03:10 - Allen's studies at Hillsong and returning to India  08:28 - India's unique song 15:10 - Mentorship and raising new songwriters 21:23 - The resurgence of artistic expression in India 23:06 - Balancing structured worship programs with spontaneous expression 28:51 - Allen's experience with spontaneity in Worship 38:04 - Closing prayer Connect with Pastor Allen Ganta Find him on Instagram    Listen to Nations of Worship  Find them on YouTube and Spotify   Listen to Bridge Music  Find them on YouTube   Support the Show:  If God is leading your heart to donate or support the show in any way please visit https://www.buymeacoffee.com/romawaterman for more information. Thank you so much!  SUBSCRIBE and Leave a Rating + Review, it helps! Share this podcast with someone who wants to unlock the power of prophetic worship. You can listen to previous episodes on Apple Podcasts, Spotify, Podbean, or wherever you get your podcasts!

Discover the profound journey of Dari Meldrum as she takes us through her life with ADHD, abusive relationships, and the healing power of spirituality and family dynamics. Diagnosed with ADHD at 30, Dari faced emotional challenges with self-esteem and emotional regulation, which she now navigates with unique strategies. This episode offers a heartfelt exploration of her internal experiences, underscored by insights from experts like Dr. Gabor Maté on the intersection of ADHD and childhood trauma.Explore how Dari's self-discovery and healing journey transformed her inner voice, leading to personal growth and empowerment. Learn about the role of community, neuroplasticity, and the power of music as an emotional outlet. We delve into the diagnostic process, therapy, and medication, while also highlighting the significance of setting boundaries and understanding attachment styles in fostering healthier relationships and self-awareness.Join us as Dari shares wisdom on the transformative power of spirituality and personal growth, emphasizing the importance of compassion in healing family relationships. Learn practical advice on using positive affirmations, manifesting healthy relationships, and maintaining self-awareness. This episode is a treasure trove of empathy, practical strategies, and inspiration for anyone navigating a personal healing journey.For anyone that would like to connect directly with Dari you can find her on Instagram @legendarrriResource: "How to ADHD" on YouTubeResource: Dr. Emes - Psychiatrist specializing in ADHD on Vancouver Island, BCI hope you join the collective of people Healing, RISING + Thriving! Subscribe to the RISE with Angela podcast today on your fav outlet. Follow her on social media. It's a podcast worth listening to!Listen in on SpotifyListen in on Apple PodcastsListen in on Podcast AddictListen on angelaslade.comFollow Angela on FBTo find out more about how you can start doing your own inner work get on the mailing list at www.angelaslade.com for enrollment announcements for the HRT AcademyTo work 1:1 Exclusively with Angela Slade, MA, RCC Click Book Now

Join Coach Rob Wilby as he dives into the world of power meters and how they can revolutionize your Ironman race. Learn the critical role of pacing with power and why a great bike leg shouldn't compromise your run. Discover the importance of TSS - what it is, how to use it and what to cap it at for your Ironman bike leg. How to utilise TSS with Best Bike Split to generate accurate bike predictions & intensities that'll enable you to maximise your bike-run potential Mastering your power numbers in training and racing really is akin to having a cheat code - especially in longer distance races. * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict waiting list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be the first to find out when a space becomes available: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/waiting-list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event.  And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout. * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Episode 102: Jenn T. Grace & Her Book, Publish Your Purpose: A Step-by-Step Guide to Write, Publish, and Grow Your Big Idea ABOUT JENN An award-winning author, nationally recognized speaker, and savvy publishing strategist, Jenn is the founder of Publish Your Purpose, the acclaimed hybrid publishing company that gives first-time authors the secrets to getting their books written, finding an eager audience & marking their place in the publishing world. Publish Your Purpose is a certified B Corp social enterprise that meets the gold standard of socially and environmentally-friendly business practices. Jenn leads ambitious authors through every aspect of writing, editing, and publishing so their book strategically aligns with their business objectives. Whether it's a business guide that shows the breadth of their expertise or an emotional memoir that takes readers deep into life's challenges, she helps authors articulate their purpose and fulfill their mission.  Jenn has published the books of almost 200 business owners, entrepreneurs, speakers, and memoirists so more diverse stories can exist in the world and her authors can make a positive impact and achieve the recognition and success they deserve. she is the author of seven books, including, Publish Your Purpose: A Step-by-Step Guide to Write, Publish, and Grow Your Big Idea. Jenn has been featured in Forbes, The Huffington Post, The Wall Street Journal, and CNBC. CONVERSATION HIGHLIGHTS Getting your reader into your ecosystem. Motivation is knowing your message is bigger than you. The power of a zig-zaggy path in life, career, and work. The temptations of (and the fault in) the shiny objects. The defining characteristic of curiosity. Leadership: Not a destination but a way of being. The power of doing the work and showing your clients what's possible. Lovingly using the phrase "shit-show." Providing epiphanies and Ah-Ha moments to others. The importance of your North Star. Words of the Year: "Fuckery" & "Experiment." The MAIN QUESTION underlying my conversation with Jenn is, With regard to what you want to share with others, how are you sharing and infusing your story into the process to enhance the lessons? FIND JENN Website: http://www.publishyourpurpose.com LinkedIn: https://www.linkedin.com/in/jenntgrace/ Twitter: www.Twitter.com/JennTGrace & www.Twitter.com/PublishPurpose Facebook: www.Facebook.com/JennTGrace & https://www.facebook.com/publishyourpurpose Instagram: www.Instagram.com/JennTGrace & https://www.instagram.com/publishyourpurpose YouTube: https://www.youtube.com/publishyourpurpose Company Video: https://youtu.be/9xnwBQAvLI4?si=7MS_cNDoXF-7is04 LnkedIn – Full Podcast Article: https://www.linkedin.com/pulse/episode-102-jenn-grace-publish-your-purpose-guide-big-john-m--yyy9e/?trackingId=oL7AP2M2Tz%2BuSJDX1ye9OA%3D%3D VIDEO TIME STAMP 00:00 - The Book Leads - Jenn T. Grace 00:42 - Introduction & Bio 03:07 - Who are you today? Can you provide more information about your work? 05:33 - What kind of authors Jenn works with. 12:25 - How did your path into your career look like, and what did it look like up until now? 20:01 - How does the work you're doing today reconcile to who you were as a child? 23:11 - What does leadership mean to you? 25:08 - A walkthrough of some of Jenn's books, including her latest book. 29:23 - Can you provide a general overview of the book 35:52 - What fueled Jenn's drive for storytelling? 43:52 - How Jenn enhanced her values and integrity, being selective in which authors she works with. 46:38 - A book that has inspired Jenn recently. 55:26 - What's next for your writing? 01:02:59 - What are you up to these days? (A way for guests to share and market their projects and work.) This series has become my Masterclass In Humanity. Check out why! Learn more about The Book Leads and listen to past episodes: Watch on YouTube Listen on Spotify Listen on Google Podcasts Listen on Apple Podcasts Read About The Book Leads – Blog Post For more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!

Special guest, Matt Bellefeuille from Doubters Welcome, joins us to talk about the four types of doubts Christians can experience and how identifying the root cause of those doubts is a critical step in finding faith-satisfying answers.

Welcome to Episode 179 of the Repent or Die Podcast, hosted by Junns the NBIC. In today's thought-provoking episode, we tackle a critical question: Why do Black Americans have no power in America? Join us as we delve into the historical and socio-economic factors that have contributed to this situation, exploring the systemic barriers and challenges faced by the Black community. But more importantly, we discuss a powerful answer: The loss of a collective pursuit of knowledge. Throughout history, knowledge has been a vital source of power and progress. When Black people actively sought and valued education and knowledge, significant strides were made towards empowerment and equality. However, in recent times, this pursuit seems to have diminished. In this episode, we explore how reclaiming the quest for knowledge can be the key to regaining power and influence in America. We'll examine the importance of education, self-awareness, and community efforts in overcoming systemic oppression and building a stronger, more empowered Black community. Tune in for an enlightening discussion that promises to inspire and challenge. Don't forget to subscribe, rate, and review our podcast. Share your thoughts with us on social media and join the conversation on the path to empowerment. Keywords: Black Empowerment, Knowledge Is Power, Education, Systemic Barriers, Black History, Community Strength, Repent or Die Podcast, Junns the NBIC ============================================= Tubebuddy Sign up and get 10% off https://www.tubebuddy.com/pricing?a=Rodpodcast

The landscape photographer Charlie Waite is a true national treasure. A fellow of the Royal Photographic Society, he has published dozens of photography books and founded the Landscape Photographer of the Year awards back in 2006.We're absolutely delighted that he joined us on the Country Life Podcast, telling host James Fisher about his life in photography, how he was shaped by his early years in theatre and film, and his philosophy on how to produce — not just 'take' — a photograph has evolved.Listen to Country Life podcast on Apple PodcastsListen to Country Life podcast on SpotifyListen to Country Life podcast on AudibleHe tells us about how he has been inspired by some of the greats of the craft, from Ansel Adams to Henri Cartier-Bresson, quoting some of the advice he has taken on board from his heroes. Charlie is also passionate about sharing his love of landscape photography with as many people as possible, both through his Light & Land workshops and tours, and with his latest venture, an exhibition at the Mall Galleries in September 2024 in which Charlie's pictures will hang alongside those of other landscape photographers, amateur and professional, from across the world. Episode creditsHost: James FisherGuest: Charlie WaiteEditor and Producer: Toby KeelMusic: JuliusH via PixabaySpecial thanks: Adam Wilbourn Hosted on Acast. See acast.com/privacy for more information.

Send me a Text Message here.What d'ya want? What d'ya want? What d'ya really REALLY want?This is the first episode of the four-part series with our guest Julia Cramer. She tells us about the working conditions for sign language interpreters in Germany giving us details concerning education, employment, pay, and organizations. She also shares her entry into our profession and the reasons for being a German Sign Language Interpreter.It is great to hear from another country and how our passion is shared there.Support the Show.Don't forget to tell a friend or colleague! Click below! Listen & follow on SPOTIFY. (https://interpretersworkshop.com/SPOTIFY) Listen & follow on APPLE PODCASTS. (https://interpretersworkshop.com/applepodcasts) Listen & follow on many other platforms. (https://interpretersworkshop.com/Share-FollowPodcast) Send me a voicemail! Share the PODCAST. Buy Me a Coffee. [TRANSCRIPTS ARE HERE] Thanks for listening. I'll see you next week.Take care now.

And just like that, we are back! This week, as it's tradition every last week of the month, it's series review time!! In this episode, we dissect Bridgerton S3 (Pt.2) on the show breaking down our favorite to least favorite scenes, and performances, we question if the finale met our expectations, we critique the storylines, Penelope and relinquishing the character Lady Whistledown versus her love for Colin Bridgerton, Lord Kilmarton growing on us, Francesca being assertive, and Lady Featherington becoming personable, our honest ratings + MORE! We also posed the question of the week earlier on the show regarding hiding secrets from your partner. Enjoy this amazing rendition! Song Intro: Gabbytane - Fear Not Mid Episode Song: Coldplay - Yellow Song Outro: Bella Smurda - Loner MOVIE RATINGS OUT OF AN OBTAINABLE FIVE (5) Story Telling – Naomie 4.0 | Danny 3.0 Performance – Naomie 5.0 | Danny 4.0 Production – Naomie 4.5 | Danny 4.0⁠ Watch Series – ⁠Bridgerton (S3)⁠ Send us your Anonymous Dilemmas – ⁠⁠TSP Dilemma Stories⁠⁠ Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠DANANA | TSP⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the Podcast via Patreon Membership – ⁠⁠⁠⁠⁠⁠⁠⁠The Spectrum Podcast | Official Patreon⁠⁠⁠⁠⁠⁠⁠⁠ (If you are in Nigeria, before logging into Patreon, Download and Use Free VPN app ⁠⁠⁠⁠⁠⁠⁠⁠Windscribe)⁠⁠⁠⁠⁠⁠⁠⁠ Rate/Review APPLE – ‎⁠⁠⁠⁠⁠⁠⁠⁠⁠‎The Spectrum Podcast || DANANA on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠  Rate/Review on SPOTIFY – ‎⁠⁠⁠⁠⁠⁠⁠‎⁠⁠⁠The Spectrum Podcast || DANANA on SPOTIFY ⁠⁠⁠ Listen to us on iHeart Radio – ⁠⁠⁠⁠⁠⁠⁠⁠The Spectrum Podcast || DANANA – iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to us on Jollof Radio – ⁠⁠⁠⁠⁠⁠⁠⁠The Spectrum Podcast || DANANA – Jollof Radio⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG – ⁠⁠⁠⁠⁠⁠⁠⁠⁠@therealdanana⁠⁠⁠⁠⁠⁠⁠⁠⁠ Send us a mail – ⁠⁠⁠⁠⁠⁠⁠⁠⁠thespectrumpodcastdanana@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER – We hereby declare that we do not own this music/song rights. All rights belong to the owner. No Copyright Infringement Intended --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-odia/message

Episode 172: It's Time for Apple's DMA Challenge, Encryption Policy Shifts, SpaceX's ISS Mission, and Glimpses of Future Apple Innovations Welcome to the WTR with your hosts, Jay and Karl, delving into the latest tech news, gadgets, games, and films! Available On: • Listen on Apple Podcasts | Listen on Spotify | Listen on Youtube | All Major Platforms In This Episode: June 2024 - ep172 (Season 5) News Apple is first company charged with violating EU's DMA rules Europe and Australia both back down on CSAM scanning that would break encryption Musk's SpaceX hired to destroy ISS space station Thwarting cyberattacks from China is DHS's top infrastructure security priority Rumours iPhone rear display and additional cameras described in Apple patent application Report: Cheaper ‘Apple Vision' headset could require a tethered iPhone or Mac Alleged Apple Watch Series 10 schematics show larger 2-inch display, unchanged band attachment system Comments: We love hearing from you! Drop us a line in the comments or tweet us at @WeeklyTechRant. For more episodes and tech insights, visit our website: Weekly Tech Rant

Coach Rob delves into how triathletes should use power meters to optimise their training and deliver faster bike splits without compromising run performances. From installation to understanding fluctuating power numbers, Rob explains how power meters offer more consistent and reliable feedback than heart rate monitors, especially during races. Learn about:

Episode 101: Rev. Michael Sean Harvey, MSOD, MSEd & His Book, Warrior Compassion: Unleashing The Healing Power Of Men ABOUT SEAN Sean is a TEDx Speaker and founder of Warrior Compassion Men's Studio. Sean is an Interfaith Minister whose book, Warrior Compassion: Unleashing the Healing Power of Men offers a roadmap for men's soul-healing as a catalyst for systems change. Sean brings 25 years of experience in leadership and organizational development consulting and taught organizational behavior and change at Cornell, NYU, and Baruch College CUNY. His work focuses on deepening compassionate humanity into hyper-masculine systems and developing leaders as emergent facilitators, compassionate bridge builders, and conscious change agents equipped to transform systems and heal cultures on a global scale. His current research focuses on facilitating bridges across polarized divides. CONVERSATION HIGHLIGHTS When Sean was asked to show his heart instead of his polish. Sean's pillars of authenticity, connection, and purpose. The messaging for healthy masculinity, for deeper connection, for healing, and for breaking down the walls of isolation and disconnection. "You're not broken, but you might be wounded." "We've had toxic conditioning and faulty teaching." When we're born, we have everything within us. Where shame breeds. "Let's stop saying what the answer is and start creating a set of questions for men to be in their own inquiry, to discover their own truth of who it is that they are that reflects their journey, that honors who they are, and that moves from a place of self-loathing of the ways that they're not measuring up to self-love for gratitude for who they are." The two things we can't do when talking about men's healing, men's growth, men's transformation. The power of seeing someone's humanity even if you don't agree with or abhor their views. he need to get out of the over-intellectualization we do on most topics. The four existential question in every one of Sean's engagements. The difference between learning how to behave vs. learning how to be. How do we heal the wounds that hold us back from being compassionate? The Shame Spiral The MAIN QUESTION underlying my conversation with Sean is, What kind of wounds do you need to address and heal in order to move forward with your life and live your truth? FIND SEAN Website: https://warriorcompassion.com LinkedIn: https://linkedin.com/in/seanharvey Instagram: @warrior_compassion LinkedIn – Full Podcast Article: https://www.linkedin.com/pulse/episode-101-rev-michael-sean-harvey-warrior-healing-john-m--7cjke/?trackingId=aelMCAQAQoOfagIMw0pVkQ%3D%3D VIDEO TIME STAMP 00:00 - The Book Leads Podcast - Sean Harvey 00:47 - Introduction & Bio 02:12 - Who are you today? Can you provide more information about your work? 10:49 - Sean's take on what's happened to lead to the current state of men in America. 28:34 - How did your path into your career look like, and what did it look like up until now? 44:04 - How does the work you're doing today reconcile to who you were as a child? 48:26 - How ministry plays into Sean's career and mission. 57:27 - What does leadership mean to you? 59:22 - Can you introduce us to the book we're discussing? (Overview included) 01:03:44 - The reaction Sean gets when his work is carried out in hyper-masculine environments. 01:17:52 - What lessons have you taken away from the book? 01:20:24 - What's next for your writing? 01:31:09 - What book has inspired you? 01:34:09 - What are you up to these days? (A way for guests to share and market their projects and work.) This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations. Learn more about The Book Leads and listen to past episodes: Watch on YouTube Listen on Spotify Listen on Google Podcasts Listen on Apple Podcasts Read About The Book Leads – Blog Post For more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!

It's back-to-back short bonus drops in a week, and this was even more hilarious! This week, we react to comedian Mario Hodge who highlights the impact of aging on bedroom escapades in comparison with your twenties, and how couples have to adjust as they get older. Through his lens, we discuss how women hit their peak libido their versus men dropping with age, and how that affects their sex lives + MORE. It's funny, ridiculous, and insightful! Enjoy this one, y'all! Reaction Content: Mario Hodge - But We Grown Now Send us your Anonymous Dilemmas – ⁠⁠⁠⁠⁠TSP Dilemma Stories⁠⁠⁠⁠⁠ Subscribe to our YouTube channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DANANA | TSP⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support the Podcast via Patreon Membership – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spectrum Podcast | Official Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (If you are in Nigeria, before logging into Patreon, Download and Use Free VPN app ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Windscribe)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Rate/Review APPLE – ‎⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠‎The Spectrum Podcast || DANANA on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Rate/Review on SPOTIFY – ‎⁠⁠⁠⁠⁠⁠⁠‎⁠⁠⁠⁠⁠⁠The Spectrum Podcast || DANANA on SPOTIFY ⁠⁠⁠⁠⁠⁠ Listen to us on iHeart Radio – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spectrum Podcast || DANANA – iHeart Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Listen to us on Jollof Radio – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Spectrum Podcast || DANANA – Jollof Radio⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@therealdanana⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Send us a mail – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thespectrumpodcastdanana@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ DISCLAIMER – We hereby declare that we do not own this music/song rights. All rights belong to the owner. No Copyright Infringement Intended --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-odia/message

Know a high school graduate attending BJU EDUcamp this summer who is also considering applying to Bob Jones University for the upcoming academic year?  If so, here is an exciting opportunity for that student!  A $1000 college scholarship—sponsored by EDUcamp—is available for that student to add on top of any other financial aid package they have secured. Listen to the latest episode of the BJU Alumni Podcast to hear more about BJU EDUcamp, and share this opportunity with any recent high school grad you know who might benefit from this scholarship!  For more information about EDUcamp or this scholarship, visit EDUcamp.bju.edu or contact EDUcamp@bju.edu. Sign up for the The Voice email newsletter, an exclusive publication for BJU Alumni: https://alumni.bju.edu/ Subscribe to the BJU Alumni Podcast presented by BJU Alumni Relations for more stories like this one. ⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Listen on Apple⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Listen on Amazon

Welcome to the Repent or Die Podcast with your host, Junns the NBIC. In this critical episode, we address the urgent need for families to boycott and denounce hip hop. With the culture's glorification of violence, drugs, and materialism, too many children's lives are being negatively impacted. We delve into the real stories of families affected by hip hop and discuss the steps we can take to protect our children and promote positive cultural alternatives. Tune in for an eye-opening discussion on why it's time for a cultural shift and how a boycott can make a significant difference. Tubebuddy Sign up and get 10% off https://www.tubebuddy.com/pricing?a=Rodpodcast

Welcome to the Stellar Cycles Podcast! In this episode, we'll talk about the best foods to keep your hormones balanced and your cycle healthy. As women, our dietary needs are different from men's, and it's important to eat the right foods during each of the four phases of our cycle. I'll explain why we need different foods and how they support our hormones. You'll learn tips on food choices and preparation methods that help keep things interesting and nourishing. Tune in for practical advice on eating well and feeling your best throughout your cycle! Don't forget to like, comment, and subscribe for more women's health and wellness tips! Book Reference: Women Code by Lisa VitiDownload our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespodAlina's Instagram @alinasauza Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

Welcome to the Stellar Cycles Podcast! In this episode, we're talking about how to talk to your kids about puberty in order to navigate the period topic with ease. We'll cover the importance of being the expert in your home, ways to normalize period talk, especially for boys, and the role of the internet in our kids' lives. The most important thing is to keep the lines of communication open with your kids and provide them with the tools and information they need to navigate these sensitive topics.Don't forget to like, comment, and subscribe for more tips on women's health and wellness! Recommeded Reads1. “The Compleat Tween” by Nancy Van Pelt2. "The Care and Keeping of You: The Body Book for Younger Girls" by Valorie Schaefer3. "What's Happening to Me?" by Peter Mayle4. "The Girl's Body Book: Everything You Need to Know for Growing Up You" by Kelli Dunham5. "Celebrate Your Body (and Its Changes, Too!): The Ultimate Puberty Book for Girls" by Sonya Renee Taylor6. "Puberty Is Gross but Also Really Awesome" by Gina Loveless.7. "The Period Book: A Girl's Guide to Growing Up" by Karen GravelleOther mentions: Check out @thehealthyhophead on Instagram for single serving meal recipes. Download our FREE phasic foods grocery guide here! Stellar Cycles Instagram @stellarcyclespod Use code STELLAR10 for 10% off BioOptimizers magnesium supplementsListen on SpotifyListen on Apple Podcasts

The Carbuncle Cup — the award given to the worst new building in Britain — has returned after a six-year hiatus. Competition judge and magazine editor Charlie Baker spoke to James Fisher about why pointing out bad architecture matters.You can see pictures of all the buildings Charlie and James discuss in our show notes.Listen to Country Life podcast on Apple PodcastsListen to Country Life podcast on SpotifyListen to Country Life podcast on Google PodcastsListen to Country Life podcast on Audible Hosted on Acast. See acast.com/privacy for more information.

Episode 100: Christina Dufour & The Fifth Agreement: A Practical Guide To Self-Mastery ABOUT CHRISTINA Christina, a Founder with Native American heritage, has a background in Finance and brings over a decade of experience in Business Development to her mission of specializing well-being in the workplace. With a degree in Business Management and Organization, Christina integrates well-being and performance practices into corporate settings, collaborating with esteemed organizations and executives. Christina developed an expertise in well-being with 13+ years of studying and teaching meditative modalities and supports individuals at all levels to overcome their unique challenges, foster inner balance, find confidence, and more effectively manage stress. She has studied with many expert teachers and a Buddhist monk, and is certified in multiple other introspective and expressive modalities. She leverages her unique blend of wellness and business expertise to craft customized programs that provide results-based tailored solutions for industry-specific stressors. CONVERSATION HIGHLIGHTS How the COVID-19 pandemic brought to light more of the need for stress reduction. The power of introspection through meditations and mindfulness. How meditation is truly part of the beginning of knowing yourself. How theater is the study of expression and the opposite end of things, all of your emotionality. What the early exposure to death and dying opened up for Christina. "We don't have enough respect for being human and what we're built to do and not do." The power of being a good friend to yourself. Needing opposites: Needing distraction to practice focus. Needing doubt to practice faith. The Attentions of the Victim, the Warrior, and the Master. What kind of messenger are you? Why peace can be hard. The MAIN QUESTION underlying my conversation with Christina is, How has life's programming of your perception limited your understanding of yourself AND the world around you? FIND CHRISTINA Website: www.carnelianconnection.com LinkedIn: https://www.linkedin.com/in/christinaldufour The Book Leads, Episode 2:https://www.linkedin.com/feed/update/urn:li:activity:6824361291977670656/ LinkedIn Article: https://www.linkedin.com/pulse/episode-100-christina-dufour-fifth-agreement-guide-john-m--geguf/?trackingId=8RlmwMneQIao%2B4zCOjRAhw%3D%3D CHAPTERS 00:00 - The Book Leads - Christina Dufour 00:46 - Introduction & Bio 02:42 - Who are you today? Can you provide more information about your work? 04:03 - The impact of the COVID-19 pandemic on Christina's work and people's needs. 07:18 - How Christina's expressive work has contributed to the introspection work with her clients. 10:44 - How did your path into your career look like, and what did it look like up until now? 16:35 - How does the work you're doing today reconcile to who you were as a child? 21:29 - What does leadership mean to you? 22:52 - Can you introduce us to the book we're discussing? 25:46 - Overview of the 1st Agreement - Be Impeccable With Your Word 33:37 - Overview of the 2nd Agreement - Don't Take Anything Personally 52:56 - Overview of the 3rd Agreement - Don't Make Assumptions 01:21:35 - Overview of the 4th Agreement - Always Do Your Best 01:31:12 - Overview of the 5th Agreement - Be Skeptical, But Learn To Listen 01:39:07 - Overview of the Three Attentions: (1) Victim, (2) Warrior, and (3) Master 01:51:07 - What are you up to these days? (A way for guests to share and market their projects and work.) This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations. Learn more about The Book Leads and listen to past episodes: · Watch on YouTube · Listen on Spotify · Listen on Google Podcasts · Listen on ⁠Apple Podcasts · Read About The Book Leads – Blog Post For more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!

Send me a Text Message here.The sky is falling!!! It's a mistake!!!This episode was supposed to be my thoughts on sign language interpreter pay. Some technical problems happened, and I did not fix them in time to upload this episode topic fully. Please be patient. The full episode about Interpreter Pay will be published as soon as the next interview is done.Next week you can look forward to Julia Kramer from Germany.Support the Show.Don't forget to tell a friend or colleague! Click below! Listen & follow on SPOTIFY. (https://interpretersworkshop.com/SPOTIFY) Listen & follow on APPLE PODCASTS. (https://interpretersworkshop.com/applepodcasts) Listen & follow on many other platforms. (https://interpretersworkshop.com/Share-FollowPodcast) Send me a voicemail! Share the PODCAST. Buy Me a Coffee. [TRANSCRIPTS ARE HERE] Thanks for listening. I'll see you next week.Take care now.

Our special guest, Mike McGarry of Youth Pastor Theologian, shares what he thinks today's Christian teens need most — sound, theological teaching. Mike explains how knowing theology helps teens grow into a faith that will endure the struggles they will face and also responds to common objections to teaching theology in youth ministry.

From the rollercoaster of mortgage rates to the calling of a surprise election, the economic landscape of Britain never seems to sit still these days.Thankfully, award-winning property journalist Annabel Dixon writes regularly for Country Life to help us make sense of what's going on and we're delighted that this week she joins James Fisher on the Country Life podcast.Annabel talks about whether now is a good time to buy, the best places to look, what you can expect if you move across the North-South divide and much more — including her own dream house and part of the country.Listen to Country Life podcast on Apple PodcastsListen to Country Life podcast on SpotifyListen to Country Life podcast on Google PodcastsListen to Country Life podcast on AudibleEpisode creditsHost: James FisherGuest: Annabel DixonEditor and Producer: Toby KeelMusic: JuliusH via PixabaySpecial thanks: Adam Wilbourn Hosted on Acast. See acast.com/privacy for more information.

Send me a Text Message here.How do you teach that??!! No, who teaches that!?This episode shares the last bit of advice from the former Gallaudet professor, Dr Carol Patrie. She gives insight into the sign language interpreter shortage, the needed lesson of civility in ethics, great advice for all interpreters about practicing your practice, and so much more.Enjoy.Support the Show.Don't forget to tell a friend or colleague! Click below! Listen & follow on SPOTIFY. (https://interpretersworkshop.com/SPOTIFY) Listen & follow on APPLE PODCASTS. (https://interpretersworkshop.com/applepodcasts) Listen & follow on many other platforms. (https://interpretersworkshop.com/Share-FollowPodcast) Send me a voicemail! Share the PODCAST. Buy Me a Coffee. [TRANSCRIPTS ARE HERE] Thanks for listening. I'll see you next week.Take care now.

In this episode of The Unstoppable U Podcast, Coach Will talks to kids about how to level up this summer with momentum.  He said, "Momentum is the secret sauce of success." Learn how to build momentum with small wins so you keep yourself energized and moving forward. This episode answers questions like: How can I level up this summer? How can I use this summer to invest in myself?Why do I always lose momentum during the summer?Additional Resources: Unstoppable U app: a place for kids AND parents to become their best selves in a fun and engaging environment. Instagram @Coachingwithwill: Find more free content on confidence, motivation, time management, and more for parents and kids. Spotify: Listen on Spotify!Apple Podcasts: Listen on Apple!If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! Subscribe so you don't miss another episode

In this episode, hosts Coach Rob Wilby and Coach Chris Palfreyman take a deep dive into the challenge of performing in high temperatures. They explore the physiology of how our bodies react to heat during exercise, the effects of humidity, and the complex task our circulatory system performs to balance oxygen delivery and temperature regulation. In this episode, you'll hear: ☀️ Challenges of Heat: How our body generates heat during exercise, and how cooling mechanisms, particularly evaporative sweating, can be impacted by high humidity. ☀️ The Role of Blood: A discussion about how blood plays a multifaceted role, delivering oxygen to muscles, transporting heat to the skin for dissipation, and supplying the GI system for nutrient absorption. ☀️ Preparing to Race in Heat: Understanding the importance of increasing blood plasma volume to cope with heat stress and strategies to achieve this. ☀️ Heat Acclimation Training: Discussion on strategies to acclimate your body to heat through controlled exercise conditions, and why this should only involve easy workout sessions. ☀️ Sauna Protocol: Insights into the benefits of post-workout sauna sessions, the recommended duration, and crucial hydration guidelines to follow for rehydration in the hours following. ☀️ Hot Water Immersion: The benefits of hot baths post-workout, guidance on temperature, duration, and frequency, along with hydration strategies to follow for rehydration in the hours following. ☀️Assessing the Acclimation Progress: Identifying the signs that your body is acclimating to the heat, such as earlier sweat onset, increased sweat rate, a feeling of ease when exercising in heat, and mental readiness to tackle exercise in high temperatures. * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict waiting list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be the first to find out when a space becomes available: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/waiting-list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event.  And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout. * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Welcome to Episode 177 of the Repent or Die Podcast with your host, Junns from the NBIC. In this episode, we tackle a controversial and provocative question: Are today's Black women being unfairly labeled or perceived as legalized prostitutes? In this episode, we will: Delve into the historical and contemporary stereotypes surrounding Black women. Examine the role of media and pop culture in shaping these perceptions. Discuss the socio-economic factors impacting the lives of Black women. Hear insights from experts, activists, and community members on this sensitive issue. Our aim is to create an open, honest conversation that challenges stereotypes and brings light to the complexities faced by Black women today. We encourage you to share your thoughts and engage in respectful dialogue. Tune in and don't forget to subscribe to the Repent or Die Podcast for more insightful discussions. ================================================================================== Tubebuddy Sign up and get 10% off https://www.tubebuddy.com/pricing?a=Rodpodcast

Send me a Text Message here.ADVENTURE!!! EXCITEMENT!!! That's interpreting!! Well, to hear Dr Carol Patrie's story you'd think our field is full of adventure. She tells us the details of how she trained interpreters at the University of Rochester, New York and at Gallaudet University. She had little to no materials, research, or support to turn to. What did she do? Well, it's simple really and she'll tell us today on the episode. Enjoy.Support the Show.Don't forget to tell a friend or colleague! Click below! Listen & follow on SPOTIFY. (https://interpretersworkshop.com/SPOTIFY) Listen & follow on APPLE PODCASTS. (https://interpretersworkshop.com/applepodcasts) Listen & follow on many other platforms. (https://interpretersworkshop.com/Share-FollowPodcast) Send me a voicemail! Share the PODCAST. Buy Me a Coffee. [TRANSCRIPTS ARE HERE] Thanks for listening. I'll see you next week.Take care now.

Rena, one of our volunteer preaching team members, shares about the call of Moses in our 2nd week of Freedom & Rest, the life of Moses. Watch on YouTube Watch on FaceBook Listen on Spotify Listen on Apple

Brick runs are a hot-topic among most triathletes. There's an assumption that you need to be running for a long time and / or at a high intensity once you're off the bike in a training ride. Not only is that not necessary, but it's most likely putting you at a hugely increased risk of injury for no added training benefit. But more importantly - it completely misses the most important aspect of the brick run. In this video I talk you through the exact, proven brick run training protocol we prescribe for our athletes and how to incorporate it into your own training. Frequency, pace, intensity, duration - I'll walk you through it all to ensure you're as prepared as possible to run off the bike in your IRONMAN or 70.3. * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict waiting list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be the first to find out when a space becomes available: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/waiting-list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event.  And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout. * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Pastor Pete kicked off a new sermon series on the life of Moses. Livestream did not work on Sunday, so there is no video for this week's message. Listen on Spotify Listen on Apple

In this episode from the archives, Scott and Shawn examine our culture's prevailing ideas about justice and uncover what lies at the root of true justice, according to God and the Bible.

In this episode of The Unstoppable U Podcast, Coach Will talks to kids about how to finish strong with finals, beat procrastination, and make real progress NOW (without getting overwhelmed). This episode answers questions like: What do I do if I'm overwhelmed? How can I stay on-task?What trick will help me take action?Additional Resources: Unstoppable U app: a place for kids AND parents to become their best selves in a fun and engaging environment. Instagram @Coachingwithwill: Find more free content on confidence, motivation, time management, and more for parents and kids. Spotify: Listen on Spotify!Apple Podcasts: Listen on Apple!If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! Subscribe so you don't miss another episode

Join host Junns the NBIC for Episode 176 of the Repent or Die Podcast, where we explore a critical issue affecting Black communities today: the increasing disbelief in God, particularly among Black women. This episode examines the historical, social, and personal reasons behind this trend and features compelling stories and insights from the community. Historical Context: The church's role in Black communities and its changing influence. Intersectionality: The unique challenges faced by Black women in religious contexts. Modern Influences: The impact of education, secularism, and cultural shifts. Personal Narratives: Testimonies from Black women sharing their spiritual journeys. Institutional Roles: How religious institutions are responding to these trends.

Some time between the formation of the earth, and now, some human beings decided to draw some lines on the sand somewhere to define ‘our bit' of the earth and ‘their bit' of the earth. We now refer to these lines as borders. Journalist and author Jonn Elledge has always been fascinated by why and how this happens, and in this episode he joins the Country Life Podcast to talk about borders and his new book, The History of the World in 47 Borders. Listen to Country Life podcast on Apple PodcastsListen to Country Life podcast on SpotifyListen to Country Life podcast on Google PodcastsListen to Country Life podcast on Audible Jonn's fascination with borders made him think that the smart thing to do would be to write a book about them. 47 of them, specifically, which he claims can tell us ‘the history of the world'. We invited him on to the Country Life podcast to discuss just how the border came to be, what they mean, some weird ones, and the somewhat disturbing truth about why a lot of them are simply just straight lines. We answer important questions such as ‘why does Wales exist', what happened during the partition of India, and why most borders are a bit nonsensical, when you think about it. And at the heart of it all lies the great question: are national identities defined by their borders, or vice versa? To find out the answer, you'll just have to listen — and if you get to the end and still want to know more (including the answer to the question ‘why does landlocked Bolivia still have a navy?'), you can buy his book, which is available at all good bookshops (and some bad ones). 'The History of the World in 47 Borders' can be bought online here. Follow Jonn on X/Twitter here Episode creditsHost: James FisherGuest: Jonn ElledgeEditor and Producer: Toby KeelMusic: JuliusH via PixabaySpecial thanks: Adam Wilbourn Hosted on Acast. See acast.com/privacy for more information.

We review “Boom” and “73 Yards”. Listen/download on iTunes Listen/download on Spotify Listen/download on Amazon Music Find us on Twitter …Continue reading →

Episode 99: Sean Stewart and (a) The Greek Hoplite Phalanx: The Iconic Heavy Infantry of the Classical Greek World by Richard Taylor & (b) Living Latin: Everyday Language and Popular Culture by Charlie Kerrigan ABOUT SEAN Sean Stewart is a seasoned historian, leadership consultant, and business trainer. With over 30 years of experience in studying and working in the history field, Sean's multifaceted expertise in history, sailing, and storytelling enables him to connect people with our shared human experience across millennia. Sean has been dedicated to unveiling the power of history to transform our present perspectives and inspire positive change. As a historical leadership excellence expert, he guides managers into becoming effective leaders by leveraging the lessons of the past. Sean's use of artifacts and compelling narratives serves as a powerful tool to illuminate history and shape cohesive, high-performing teams. CONVERSATION HIGHLIGHTS When it comes to the issues we have, you can learn that (1) we've been here before and (2) you're not alone. Infusing ancient artifacts with essential leadership lessons An artifact in view is a lesson in view. "A Silent Coach." Leadership acting as a service. A leadership example from the 19th century Bobby/London Police Whistle. The power of going to find the story. Making what you learn relevant for others. Human Interaction & Understanding --> Overcomplicating Everything vs. Going Back To Basics Why we shouldn't write off the people -- or the stories -- of 98% of us who came before modern society as we know it. The two level of how you enrich yourself by extracting modern lessons from ancient history. What would you write on your own epitaph? "Act now so you deserve your own epitaph later." "We need in the modern world a built-in structure where we give people the chance to take a breath and we don't have that anymore." "What connects us to antiquity or the Middle Ages is more than what separates us." Why the word "history" should be a verb rather than a noun. "Uncertainty is where leadership lives." The MAIN QUESTION underlying my conversation with Sean is, How do you utilize the stories of your past -- and history, overall -- to shape your approach to your work, life, and leadership? FIND SEAN LinkedIn: https://www.linkedin.com/in/sean-stewart-speaker/ Website: https://pastforwardtalks.com Medium: https://medium.com/@sean-stewart LinkedIn – Full Podcast Article: https://www.linkedin.com/feed/update/urn:li:activity:7203475413115781121/ CHAPTERS 00:00 - The Book Leads Podcast - Sean Stewart 00:41 - Introduction & Bio 02:42 - Who are you today? Can you provide more information about your work? 13:57 - How did your path into your career look like, and what did it look like up until now? 16:11 - Where did your curiosity for the story come from? 25:00 - How does the work you're doing today reconcile to who you were as a child? 26:00 - What does leadership mean to you? 31:39 - Can you introduce us to the books we're discussing? (Greek Hoplite Phalanx) 38:37 - More on the book Living Latin 39:44 - How we should teach history today 44:46 - Synopsis of Sean's upcoming book 46:35 - A leader from history who stands out to Sean 56:25 - What are you up to these days? (A way for guests to share and market their projects and work.) This series has become my Masterclass In Humanity. I'd love for you to join me and see what you take away from these conversations. Learn more about The Book Leads and listen to past episodes: Watch on YouTube Listen on Spotify Listen on Google Podcasts Listen on Apple Podcasts Read About The Book Leads – Blog Post For more great content, subscribe to my newsletter Last Week's Leadership Lessons, if you haven't already!

Listen on Spotify: Listen on Apple Music: Here is episode number 6 of Phil Langham's residency of his trademark symphonic breakdown mixes for Uplifting Only. Close your eyes, relax, and enjoy! Vote!: www.abora-recordings.com/vote/ TRACKLIST (for times, listen on Spotify or Apple Music): [See Spotify for Tracklist.] Tracklist will be added here later. Webpage to be posted later.

What did the Board of Trustees ask Dr. Josh Crockett to do as the 6th president of Bob Jones University? Hear the answer to that question and several more in a conversation between Dr. Crockett and John Matthews, Vice President for Advancement and Alumni Relations! Sign up for the The Voice email newsletter, an exclusive publication for BJU Alumni: https://alumni.bju.edu/ Subscribe to the BJU Alumni Podcast presented by BJU Alumni Relations for more stories like this one. ⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Listen on Apple⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Listen on Amazon

HEY HEY HEY chosen girlies! We are back again for another Women of Joy conference recap! Today we are chatting vulnerability, community, and more as we are heading home from a refreshing weekend in the Word! We hope you gain as much wisdom from our recap as we did from these amazing speakers! Find this episode wherever you listen to podcasts, and if you like this episode, please rate and subscribe! We would be so grateful! LOVE YOU GUYS, and see you back here for another interview episode next week!   Instagram: ⁠⁠⁠⁠@chosengirlmovement⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠thechosengirl.com⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠Listen on Spotify⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠Listen on Apple⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ ⁠⁠Subscribe to Happy Texts⁠ --- Support this podcast: https://podcasters.spotify.com/pod/show/chosengirl/support

  Have you struggled to run in the heat?  Do you have an upcoming race that will be run in hot conditions?  Would you like to know how better to acclimate your body for running in the heat? If you're looking to kickstart your summer running and adapt to the heat, Dr. Mani Alavi has got you covered!   Dr. Mani Alavi who is a true expert when it comes to running in the heat, he is an emergency medicine physician, former attorney and avid runner (veteran of multiple world major events including a veteran of the Boston Marathon and the hotter than normal 2024 Boston race)  Dr. Alavi's area of focus is heat science with a special focus area on heat acclimation and training.   We chat about all of this and more in this episode! Temperature and its effect on running performance Difference between humidity and dew point Why is the weather reported in relative humidity and not dew point What is heat acclimation and why is it important for running BMI and its effect on heat tolerance Safety precaution considerations for heat training sessions Heat training versus heat acclimation Effective heat training strategies for runners Recommended heat acclimation protocol for beginner runners How long does it take to become acclimated to the heat Extra layers of clothing and treadmill running for heat acclimation Dry sauna versus steam room for heat acclimation How should intermediate runners adjust their training to improve heat acclimation What advanced heat acclimation strategies can be employed for seasoned runners What role does clothing play in heat acclimation training Misconception of heat adaptation or acclimation   There are six steps to growing in your running journey so you can enjoy it and stay healthy!     Learn them here   Want the structured run, strength, nutrition guidance on how to improve in your running journey with full accountability and support from our team?  Learn more about our program here   I am proud to announce a new partnership with CurraNz and thank them for supporting this episode!    CurraNz is New Zealand's natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within black currants.  Backed by more than 50 studies benefitting recovery and performance, it has been my go to training partner for preventing GI distress running in the heat during long runs!   Click here and use code HEALTHYRUNNER for 20% off your first order!  Connect with Dr. Mani Alavi:   Email Doctor.apma@gmail.com Listen to Adaptation by Fire Podcast on Spotify Listen to Adaptation by Fire Podcast on Apple Instagram @fit.erdoc   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

In this video we talk through ways that you can swim faster in open water without necessarily having to improve your swim fitness. Many triathletes struggle to translate their pool speed and improvements into the open water. There are lots of different variables to consider when it comes to open water swimming vs pool swimming. From ensuring your wetsuit helps rather than hinders your body position in the water ... ...to your ability to sight well and swim in a straight line... ...to learning how to draft effectively off of other swimmers' feet. I also explain our top tips for drills to practice in the pool that will help get you "open water ready". Covering everything from breathing exercises to body position to maximising the power and effectiveness of your catch and pull. I'm sure after watching this video you'll feel much better equipped as you venture into the open water for the first time in a while, and will be ready to translate those hard-earned speed gains from the pool! * * * * * * * * SPONSORS * * * * * * * * Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ http://team.oxygenaddict.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ -  The most comprehensive triathlon coaching program for busy age groupers.  Join the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict waiting list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and be the first to find out when a space becomes available: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/waiting-list⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event.  And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy. Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout. * * * * * * * * * * * * ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

Hey Friends & Kin! FYI:  THIS, JUST LIKE ALL EPISODES OF HAND ME MY PURSE, CONTAINS PROFANITY. THIS PODCAST IS FOR ADULTS AND CONTAINS ADULT CONTENT. Now that we've gotten that out of the way..._________ Friends and Kin this episode is a one of a kind experience to get a glance into conversations that my producers & I have on a regular basis. It's a glimpse into the world of RANDO BANJO + THE DIRTY THROATS. That would be myself, my Executive Producer - Taylor & my Producer - Evan. This conversation was so much fun and so… AUTHENTICALLY UNCONFINED!!! That's how I prefer my conversations actually - very authentic & very unconfined. We talked about so many interesting things from understanding the identities in the LGBTQ+ community, Kendrick vs. Drake, taking accountability in our current society and so much MORE!  We even sing an impromptu song - that I have to say was absolutely PHENOMENAL! I LOVE THESE GUYS & THE DYNAMIC OF OUR RELATIONSHIP IS EXTREMELY GENUINE. So sit back and listen to us discussing so many hot topics all while having a good ol' time! I opened the show with this quote & wanted to share it again, so that it could be seen with your eyes… “Bless the daughters who sat carrying the trauma of mothers. Who sat asking for more love and not getting any, yet carried themselves to light. Bless the daughters who raised themselves….” - @soulfulvibesco on Instagram GO GRAB YOURSELF SOMETHING TO SIP ON & ENJOY THE SHOW…   "GO WHERE YOU ARE ADORED. NOT WHERE YOU ARE TOLERATED..." MeMe's Jam No. 94

In this episode of The Unstoppable U Podcast, Coach Will talks to kids about how to manage stress during finals season. This episode answers questions like: How can I make up grades at the end of the year?How can I stay confident through finals?What easy habits make the biggest difference? Additional Resources: Unstoppable U app: a place for kids AND parents to become their best selves in a fun and engaging environment. Instagram @Coachingwithwill: Find more free content on confidence, motivation, time management, and more for parents and kids. Spotify: Listen on Spotify!Apple Podcasts: Listen on Apple!If you enjoyed this episode, please spread the word by leaving a review or sharing it on social media! Subscribe so you don't miss another episode