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This week's WAYLT Throwback is to the start of Season 8 of What Are You Listening To?  Matt Sidhom, producer of this show and host of both The Battle and Super Awesome Mix, joins Jenn Tully to talk about what's new in their musical rotation.  Some of it is inspired by the new Super Awesome Mix Song of the Day project which you can follow here:www.superawesomemix.com/song-of-the-dayAnd check out the playlist for this week's show here:1. Shakedown Street - The Grateful Dead2. Head On - The Jesus and Mary Chain3. Love is a Wild Thing - Kacey Musgraves 4. 10 on 6 - Jonathan Terrell

You know the feeling.You're exhausted… but you slept.You're showing up… but not fully there.You're doing everything “right”… but something still feels off.And at some point, you stopped questioning it.You started explaining it away.“This is just life right now.”“This is what happens when you're a mom.”“I just need more rest.”But what if that's not true?In this episode, we're talking about the difference between knowing something isn't right… and actually deciding to do something about it.Because the truth is, most women already know.They just haven't made the decision yet.We're diving into:Why symptoms like fatigue, brain fog, and lack of clarity aren't randomHow your gut and brain connection impacts how you feel every single dayAnd what shifts when you stop settling… and start supporting your body from the foundationThis isn't about doing more.It's about deciding differently.Because you will never feel ready.But you can decide.Thanks for listening! I would love to connect with you ♡Subscribe to the Nourished NewsletterExplore the Gut Rebalance KitsVisit our FAQ'sFollow along on a InstagramTake the free Gut Health QuizEmail us at customercare@onleorganics.comSending love and wellness from my family yours,xx - Juniper BennettFounder of ōNLē ORGANICS

In this episode, I share more of my journey and preparation for the Gulf Coast 70.3 after 7 years away from racing long course triathlon!I chat about:My training blockThe mental and physical challenges of taper weekStrategies for carb loadingI reflect on past experiences The importance of visualizationThe mental hurdles athletes faceThe significance of rest, recovery, and proper nutrition leading up to race dayAnd so much more!Download my FREE carb loading guide here!Follow me on instagram

Text us a comment or question!What if the biggest reason you feel tired, sluggish, and “older than you should”… has nothing to do with age - and everything to do with what's on your plate?In this eye-opening episode, I sit down with Axay Shah, a 66-year-old marathon runner who hasn't eaten cooked food in over 16 years.Yeah… you read that right.Axay believes that most of what we've been taught about food is flat-out wrong - and that the key to energy, longevity, and disease prevention lies in a raw, plant-based lifestyle.Now, whether you agree with him or not… this conversation will challenge your thinking.We dive into:Why he gave up cooked food entirelyWhat actually happens when you switch to raw foodsHis take on protein (and why he thinks it's overhyped)What he eats in a typical dayAnd how he's able to run marathons well into his 60s This isn't about telling you to go 100% raw…It's about opening your eyes to what might actually be holding you back. What You'll LearnThe real reason Axay ditched cooked food—and never looked backWhy he believes most people are low-energy (and it's NOT aging)The surprising truth about “dead food” vs “living food”His 5 rules for eating (and living) with more energyWhy most people are confused about protein—and what actually mattersHow to think differently about food, fuel, and your bodyThe mindset shift that can change your health in the second half of life

Hey babe… I know, I know—the scale feels personal. Like it's judging you, deciding your mood, telling you who you are that day. But hear me out: it's not. And this episode is going to completely shift how you see it.This one is pulled straight from my 21 Day Challenge: Lose 10 Pounds While Life Is Life—and we're diving into one of the biggest mindset shifts that will change your weight loss journey forever. The scale is neutral. Yep. Just data. Not your worth. Not your effort. Not your identity.And when you really get this? Everything gets easier.We're talking about how your brain has been trained to make the number mean something about you (spoiler: it's not true), and how to take your power back so you can stop the emotional rollercoaster and actually stay consistent.Because babe—this is how you lose weight for the last time.In this episode, you'll hear:- Why the scale is just measuring gravitational pull (and nothing more)- The real reason the number triggers you (hint: it's your thoughts, not the scale)- How to stop spiraling into shame, frustration, or “what's wrong with me?”- Why weighing daily can actually help you (yes, really)- How to use the scale as data instead of drama- The simple mindset shift to decide your mood BEFORE you step on the scale- Why your weight loss graph is supposed to go up and down (that's normal!)- How to stop letting one number ruin your entire dayAnd we're going deeper, too:- Why “look back with love” matters more than beating yourself up- How to stop acting on every urge (especially sugar cravings)- Why food isn't meant to be your source of pleasure, relief, or fun- How to plan your weekends so you don't spiral into a free-for-all- What your future self is trying to tell you right nowBabe, this is your reminder: nothing outside of you gets to decide how you feel. Not the scale. Not your bank account. Not your kid's tantrum. Not anything.You decide.And if you're ready to build a weight loss plan that actually works for YOU (not some one-size-fits-all nonsense), come join me for my free peptide webinar where we'll map out your custom toolbox:

Do you love your partner… but feel more like roommates?Most of your conversations are about:schedulesresponsibilitiesgetting through the dayAnd somewhere along the way… the connection, intimacy, and fun start to fade.If this sounds familiar, you're not alone.In this episode, we break down what many couples experience—but don't always talk about:

Verse 1]Down by Boston's old City HallThree proud poles stood straight and tallOne for the nation, one for the stateOne where the people could celebrateYear after year they let flags rise highMany were welcomed against the skyThen Harold Shurtleff came with his group one dayAnd the city told them no, not that way[Verse 2]Harold wasn't asking to break their rulesWasn't bringing anger, wasn't playing foolsJust wanted a moment, peaceful and fairTo let their Christian flag fly in the airThey'd opened that place to many beforeBut suddenly closed that same open doorAnd what made the difference, plain to seeWas the message of faith and identity[Chorus]And nine to nothing the Supreme Court saidYou can't crown one voice and leave one for deadIf you open the square to the public callYou can't shut out faith while welcoming allFrom that city breeze to this heart of mineFreedom still lives in that ruling lineWhen the law stands strong and the truth breaks throughNine to nothing, the Constitution spoke true[Verse 3]The justices looked at the way things ranAt the flags approved, at the city's planSo many voices had been allowedDifferent causes, different crowdsIt wasn't Boston speaking aloneThat third pole wasn't just city-ownedAnd government can choose its words, that's trueBut not silence belief for its point of view[Verse 4]So this was more than a flag unfurledIt spoke to the rights of the American worldFor churches and neighbors and civic menFor anyone shut outside the penIt means when the public door swings wideThe law won't let prejudice slip insideNo second-class rights for the weak or smallThe First Amendment belongs to us all[Bridge]It doesn't mean every case is the sameOr every flagpole must bear each nameBut when a city invites us nearIt can't deny one voice out of fearThat's why this victory still runs deepIt's a promise the people can hold and keepEqual treatment under the skyThat's the kind of freedom that never dies[Final Chorus]And nine to nothing let history showOne man stood firm and the whole land knowRights mean more when they're held for allNot just the safe ones that never cause callsFrom courthouse stone to the backroad signsThis victory echoes through modern timesFor the faithful, the quiet, the strong, the fewNine to nothing, the Constitution spoke true[Outro]Yeah, nine to nothing, freedom shinedAnd equal justice still draws the lineCamp Constitution is a New Hampshire based charitable trust.  We run a week-long family camp, man information tables at various venues, have a book publishing arm, and post videos from our camp and others that we think are of importance. Please visit our website www.campconstitution.net

This episode kicks off exactly how you'd expect from a funny podcast that thrives on oversharing — with Riz prepping for his wife's colonoscopy like it's a full-blown live event. We're talking guest room exile, filming post-anesthesia nonsense, and somehow comparing medical procedures to oil changes. Because of course we are.From there, the show spirals into a nostalgia-fueled rabbit hole of “things from the past that would absolutely break us today” — including:Waiting in line for a payphoneDial-up internet destroying your household peacePhysically going to the bank like some kind of pilgrimDownloading a single song for half a dayAnd the true trauma: no save points in old video gamesBasically, if you survived the ‘90s, congrats — you earned today's convenience.Clownvis Presley (yes, that's real, no we won't explain it again) joins the studio and instantly brings the weird energy up to acceptable Rizz Show levels. There's talk of him standing motionless in parking lots like a haunted Elvis statue (which… honestly tracks), plus hype for his upcoming Oddballs & Outlaws Tour, hitting St. Louis at Red Flag.Meanwhile, Rafe is fully spiraling over a stacked Willie Nelson show lineup — and plotting ways to sneak onto Willie's tour bus like it's a low-budget heist movie.The crew continues their 90s movie bracket, and it gets personal:Dumb and Dumber vs Office Space (rude matchup)Tommy Boy vs Austin Powers (illegal to choose)Something About Mary vs Mrs. Doubtfire (childhood vs comedy chaos)Big Lebowski vs Groundhog Day (existential crisis edition)Everyone argues like their childhood depends on it — because it kinda does.The show's signature game returns, and it's a rollercoaster:One round goes completely off the rails (shocking no one)Another round magically connects “doctor” and “hoodie” into “lab coat” like some kind of psychic miracleMultiple moments where the audience is definitely yelling at their radiosIt's the perfect mix of “we got this” and “we absolutely do not got this.”Riz debuts a new game pulling tiny sounds from songs, forcing everyone to guess the track and artist — which turns into:ConfusionAccidental brillianceAnd at least one moment where someone somehow nails it and everyone else gets madStandard operating procedure.Because this is a daily comedy show, we also acknowledge:National Cocktail Day

Most of your life is going to feel… repetitive.Wake up. Work. Eat. Train. Sleep. Repeat.And if you're not careful, you'll start to believe something is wrong with that.In this episode, I break down why that feeling exists—and why it's misleading.We talk about:Why movies distort your expectations of lifeThe difference between monotony and meaninglessnessHow to actually enjoy the ordinary parts of your dayAnd why the “boring” parts are where your life is really builtThis isn't about forcing positivity.It's about learning to see what's already there.

Most of your life is going to feel… repetitive.Wake up. Work. Eat. Train. Sleep. Repeat.And if you're not careful, you'll start to believe something is wrong with that.In this episode, I break down why that feeling exists—and why it's misleading.We talk about:Why movies distort your expectations of lifeThe difference between monotony and meaninglessnessHow to actually enjoy the ordinary parts of your dayAnd why the “boring” parts are where your life is really builtThis isn't about forcing positivity.It's about learning to see what's already there.

Formula 1 heads back to Shanghai for the Chinese Grand Prix, and it's bringing the first sprint weekend of the season with it.In this episode of Everything Trackside, the team breaks down what to expect from a packed weekend format — from the single practice session to sprint qualifying, the sprint race, and Sunday's Grand Prix.They also dive into the early-season pecking order, discussing how Ferrari, Red Bull, McLaren and Mercedes are shaping up after the opening race, and which teams might benefit most from the sprint format at the Shanghai International Circuit.Plus:Why this sprint weekend might actually be excitingWhat makes the Shanghai circuit tricky for teamsStrategy challenges with only one practice sessionOur predictions for sprint, qualifying, and race dayAnd of course, the crew run through the weekend schedule so you know exactly when to set the alarms.

If we want to win the next fight, we have to outlearn first.This week, Tyler sits down with Sir Tom Copinger-Symes, former Deputy Commander of UK's Cyber & Specialist Command (CSOC), to talk about the hard shift from infantry officer to cyber leader — and what that journey reveals about where defense is behind.What's happening on the second front:Industrial-age systems in an information-age worldWhy cyber and electronic warfare are decisiveWhy recruitment is a flow problem, not a patriotism problemThe cognitive battlefield shaping outcomes every dayAnd what dialing up risk really meansNo backbone → no speed.No speed → no advantage.Connect with Sir Tom Copinger-SymesLinkedIn: Sir Tom Copinger-SymesConnect with TylerLinkedIn: Tyler Sweatt

It's the start of Season 8 of What Are You Listening To?  Matt Sidhom, producer of this show and host of both The Battle and Super Awesome Mix, joins Jenn Tully to talk about what's new in their musical rotation.  Some of it is inspired by the new Super Awesome Mix Song of the Day project which you can follow here:www.superawesomemix.com/song-of-the-dayAnd check out the playlist for this week's show here:1. Shakedown Street - The Grateful Dead2. Head On - The Jesus and Mary Chain3. Love is a Wild Thing - Kacey Musgraves 4. 10 on 6 - Jonathan Terrell

More One Order Arrested — Pro-Maduro Motorcycle Gangs Hunt Trump SupportersToday on Black Dragon Biker TV, we're breaking down three very different biker-related stories happening across the globe — from Canada, to Venezuela, to right here at home — and what they reveal about power, perception, and purpose on two wheels. More One Order MC Arrests in CanadaIf you want to run with the big dogs, you pick up big fleas — and it appears One Order MC in Canada has finally attracted the full attention of law enforcement.Police in Edmonton have laid charges against nine more men as part of a long-running investigation into an alleged organized crime group that expanded west after establishing itself out east. Authorities have publicly displayed seized colors and evidence, signaling that One Order's push toward a hardened outlaw image has come with serious consequences.We'll break down:Why these arrests matterHow organized-crime cases are built over timeWhat happens when clubs chase notorietyAnd what this means for the Canadian MC landscape Venezuela: Pro-Maduro Motorcycle Gangs Take to the StreetsMeanwhile in Caracas, armed pro-Maduro motorcycle gangs—often referred to as colectivos—have reportedly taken control of neighborhoods following the U.S. capture of dictator Nicolás Maduro.According to multiple reports, these militant bike groups are hunting down Venezuelans believed to support the U.S. action or former President Trump, setting up checkpoints, intimidating civilians, and enforcing regime loyalty through fear.We'll discuss:Who these motorcycle militias really areHow bikes are being used as tools of political enforcementThe dangers of armed biker groups aligned with state powerAnd what separates outlaw culture from government-sanctioned violence️ Back Home: MC Steps Up for the CommunityFinally, we'll highlight a powerful reminder of what motorcycle clubs can be when purpose outweighs ego.A local motorcycle club in Ohio has stepped up to pay off outstanding school lunch debts for Clinton-Massie students, ensuring kids aren't punished or embarrassed over unpaid balances.We'll talk about:Why stories like this rarely get mainstream attentionHow MCs quietly support their communities every dayAnd why giving back is just as much a part of biker culture as riding

A physical version of EIDOLON is available now through Indie Press Revolution!Kierra Tight hosts a Thanksgiving dinner, hoping to impress Sarah Grape, the woman who raised her. Sarah brings a surprise that will change everything for Kierra's best friend D.G., while their mooching neighbor Oxley might have finally bit off more than he can chew.

Welcome back to Stoppage Time with Uncle Rob — the special USA holiday-weekend edition!

Osmanlı medeniyet tecrübesi, gerçek anlamda ilk ve son evrensel ve küresel medeniyet tecrübesidir. Batı uygarlığının evrenselliği hem fiilî hem de zihnî işgale dayanan yatay düzlemde işleyen yayılmacı ve işgalci, yapay olarak üretilen, icat edilen içi boş bir retorikten ibaret bir evrenselliktir. Dayandığı ilkeler ya da geliştirdiği değerler bakımından insanlık tarihinde ortaya konan insanlığın medeniyet birikimini aşan bir evrensellik değil, aksine, insanlığın medeniyet birikimini aşağılayan ve bu aşağılayıcı söylemi zihinlere kazıyarak imal ve icat edilen e zihinlerde tahakküm kuran sahte, ayartıcı bir evrenselliktir bu.

In this episode, we travel back to the summer of 1942 in Pascagoula, Mississippi — a warm coastal town where people slept with their windows open to catch the night breeze. But that summer, something else moved in the dark.A figure slipped into homes while families slept.Not to steal valuables.Not to leave a message.But to quietly cut a single lock of hair from the heads of sleeping residents.Newspapers called him The Phantom Barber.What began as a disturbing curiosity soon escalated into fear, panic, and eventually violence — leaving behind a trail of rumors, false arrests, and unanswered questions that still haunt Pascagoula's history.In this episode, we explore:The eerily calm early intrusions that first brought attention to the caseHow wartime anxiety and rumor fueled public paranoiaThe escalation from hair-cutting intrusions to physical assaultThe controversial trial that may have convicted the wrong manWhy the case remains unsolved to this dayAnd what this story reveals about fear, community, and the shadows we create when answers are out of reachThis is one of the strangest unsolved cases in American true crime — part folklore, part noir mystery, part haunting.Resources & ReferencesLocal Pascagoula newspaper archives (1942–1943)“The Phantom Barber” coverage in The Jackson Clarion-LedgerCity of Pascagoula historical crime registryWPA and wartime civilian fear research notesConnect with From The VoidInstagram: @fromthevoidpodX / Twitter: @fromthevoidpodWebsite: fromthevoidpod.comIf you enjoyed the episode, leaving a review or sharing it with a friend helps the show reach new listeners.Support this podcast at — https://redcircle.com/from-the-void-podcast1430/exclusive-content

İstanbul'un fethi 1453 tarihini merak ediyor musunuz? Sağduyu'nun bu bölümünde Fatih Sultan Mehmet'in savaş stratejileri, Bizans'ın son günleri, Ayasofya'nın önemi ve Osmanlı'nın İstanbul'u nasıl fethettiği detaylarıyla ele alınıyor. Tarık Çelenk'in konuğu Bizans uzmanı Kosta Kortidis, İstanbul'un fethini Bizans'ın gözünden anlatıyor. İşte Fatih Sultan Mehmet'in stratejileri, Bizans'ın kalıcılıkları ve 1453'ün bilinmeyen ayrıntıları! Learn more about your ad choices. Visit megaphone.fm/adchoices

“Five kids? Three under four? How did you even survive that stage?”As a mum who's been there, I can tell you — it wasn't easy. But what carried me through were a handful of habits I built early on, and they still ground me in motherhood today, Alhamdulillah.In today's episode, I'm sharing the 5 habits that transformed my days as a young mum:Nourishing my body instead of punishing itPrioritizing daily movement in simple, realistic waysWaking up before my kids to pour from a full cupTaking mini self-care breaks throughout the dayAnd intentionally connecting with each child in small but meaningful moments.Mama, you don't need perfection or long routines to feel calmer and more present. With small, consistent choices, you can create peaceful rhythms in your home — even in the busiest seasons of motherhood.If this episode resonates and you're ready to embody these habits with consistency, I'd love to support you inside Holistic Tarbiyah Academy — my 4-month mentorship program to help you realign, regulate, and parent with ihsan.https://www.toddlertarbiyah.com/holistictarbiyahacademy Let's walk this journey of motherhood with peace, purpose, and presence.

Konuğumuz uzmanlık alanı zemin mekaniği olan Akdeniz Üniversitesi İnşaat Fakültesi öğretim üyesi Prof. Dr. Dipova ile Kültür ve Turizm Bakanlığı'nın Deprem Performans Analizi Raporu kararı ile yıkılmak istenen Antalya Arkeoloji Müzesi'nin önünde bulunan lahdin çevresini kapatan inşaat perdelerinin dört yüzünü de bu raporun sayfaları ile kaplamasını ele alıyor; 'afişe' edilen rapor sayfalarından ne anlayabileceğimizi, raporun hazırlanış ve onaylanma süreçlerini, böyle bir rapor için ne tür ve hangi kapsamda bilimsel analizlerin yapılması gerektiğini ve bu rapor ile yıkım kararı verilip verilemeyeceğini konuşuyoruz.  

Konuğumuz uzmanlık alanı zemin mekaniği olan Akdeniz Üniversitesi İnşaat Fakültesi öğretim üyesi Prof. Dr. Dipova ile Kültür ve Turizm Bakanlığı'nın Deprem Performans Analizi Raporu kararı ile yıkılmak istenen Antalya Arkeoloji Müzesi'nin önünde bulunan lahdin çevresini kapatan inşaat perdelerinin dört yüzünü de bu raporun sayfaları ile kaplamasını ele alıyor; 'afişe' edilen rapor sayfalarından ne anlayabileceğimizi, raporun hazırlanış ve onaylanma süreçlerini, böyle bir rapor için ne tür ve hangi kapsamda bilimsel analizlerin yapılması gerektiğini ve bu rapor ile yıkım kararı verilip verilemeyeceğini konuşuyoruz.  

FREE RESOURCE: Get your Money Plan Download Here!Ready to rewire your brain and build a richer reality—all while you walk the dog or grab your iced matcha? In this bite-sized episode, we're guiding you through a 3-step process to tap into your most abundant, magnetic self using nothing but your imagination, your logic, and a little help from AI. Yes, ChatGPT's pulling up a seat at the manifestation table.You'll learn how to:Use your right brain to dream bigger and build a bold new identity (aka meet your Future Self, she's that girl)Engage your left brain to make that vision real with habits, numbers, and grounded strategyLeverage the power of neuroscience and repetition to rewire your money mindset in minutes a dayAnd the best part? You don't need a new 10-step morning routine or a complicated ritual. All you need is your phone and a walk.We're blending psychology, tech, and abundance activation—because you deserve a reality that matches your potential.Hit play. Bring your AirPods. Let's walk our way to wealth.----------------------------Chat GPT Prompt: Hi ChatGPT,I just completed a 3-step process to embody my wealthiest future self with Old Money Podcast! I'm creating a tactile future vision of myself that feels authentic and expansive. Here's what I'd love for you to help me with: Please write me a present-tense personal manifesto I can record and listen to daily to rewire my identity to the highest most wealthy version of myself. Make it sound empowering, vivid, and emotionally resonant, like a mix between a luxury brand voice, a motivational coach, and my highest self-narrating the life I now live. Include descriptive language, sensory details, and confident identity statements. Write the script in the first person. Make it sound like me, stepping into my most powerful identity. Help me lock in this new identity daily, on a cellular level! Keep it under 5 minutes if read aloud. Use the information below to create the script.1. My Future Self Details- What I look like: [insert description]- What I wear: [insert outfits/style]- What I smell like: [insert fragrance/scent vibe]- Where I live: [insert home environment]- What I do for work: [insert role/impact/daily rhythm]- How I spend my day: [insert rituals, routines, lifestyle choices] 2. My Current Habits & Financial Identity Work:- How I earn money: [insert current or desired income flow]- How I spend or allocate money: [insert spending priorities or new intentions]- Habits I'm shifting or strengthening: [insert]- My secure money identity sounds like: [insert key beliefs or phrases]----------------------------Free Resources: FREE RESOURCE: Get your Money Plan Download Here!Discover your Learning Style thanks to Colorado State University Old Money NewsletterDownload your Net Worth...

Teaser:“Hello colleagues and welcome to the Assistant Principal Podcast. I'm your host Frederick Buskey. The goal of this podcast is to Improve the quality of life and leadership for assistant principals. Together we can achieve that by focusing on three things:Escaping the tyranny of the urgentEngaging in strategic behaviors each dayAnd, most importantly, becoming outstanding developers of teacher talent”That's how I began Episode 1 of APP back on August 26, 2021. It is a bit early to celebrate our fourth birthday but the content of this episode seems like a better fit for July, and as the podcast has grown by over 50% in the first half of this year, I think it is a good time to look at several of the foundational concepts I reference frequently.Sponsor Spot 1:Before we get started, I'd like to thank Kaleidoscope Adventures for sponsoring today's show. Lots of companies can help you organize class trips, but Kaleidoscope helps you organize adventures – because isn't that what student trips should be? Kaleidscope is a full-service tour company offering a range of adventure opportunities and they excel at customizing trips based on your unique context, needs, and goals. Kaleidoscope offers exceptional travel experiences for students (and their group leaders). Thinking about student travel? Reach out to Kaleidoscope using the link in the show notes.Show IntroCelebrations:Happy birthday to the pod! And still excited about 100K and continuing growthKey Points Part 1Why redo episode 1?Quality (lol)My thinking has changedSo many new listeners – need to share core beliefsStrategic Leadership Consulting: the original value propositionEscape the gravitational pull of urgencyUnderstand organizations and changeBecome a purpose-driven strategic leaderThe three primary responsibilities of leadersThe Eisenhower Matrix (3 v 2, protect and sustain)What does Support and Grow actually mean?The six dimensions (dive into this in episode 179)People are the purposePurpose as a battlegroundTest scoresIndividual leaders' purposeUnit level purposeContested purpose: New signs in national parks echoing or previewing the narrative and values that will dominate our schools (“any signs or other information that are negative about either past or living Americans or that fail to emphasize the beauty, grandeur, and abundance of landscapes and other natural features.”)Why do we have schools?Systems level – complex and messyHuman level – clear StructuresResourcesDistinguishing between Static and dynamicTime and attention as the most valuable resourcesExternal forcesInternal forces – an actionable definition of culture!SupportGrowChange leadership = alignment leadershipSponsor Spot 2:I want to thank IXL for sponsoring this podcast…Everyone talks about the power of data-driven instruction. But what does that actually look like? Look no further than IXL, the ultimate online learning and teaching platform for K to 12. IXL gives you meaningful insights that drive real progress, and research can prove it. Studies across 45 states show that schools who use IXL outperform other schools on state tests. Educators who use IXL love that they can easily see how their school is performing in real-time to make better instructional decisions. And IXL doesn't stop at just data. IXL also brings an entire ecosystem of resources for your teachers, with a complete curriculum, personalized learning plans, and so much more. It's no wonder that IXL is used in 95 of the top 100 school districts. Ready to join them? Visit http://ixl.com/assistant to get started.Key Points Part 2Strategic leadershipUrgent leadersStrategic leadersFour questions strategic leaders ask:Is this simply urgent, or is it important?What's the problem?How can I make this better right now?Who can I grow today?What's changedNow I have a bookPeople before purpose (because people are the purpose)Support and grow as explicit conceptsSummarizing (The big takeaway)People are the purposeWe support people by aligning the organization to make their work easierWe grow people by developing their KSDHLeaders use change processes to align the organizationSupport and Grow – it is the way we move our schools forward*See also, Episode 179 from November, 2023Sponsor Links:IXL: http://ixl.com/assistant Kaleidoscope Adventures: https://www.kaleidoscopeadventures.com/the-assistant-principal-podcast-kaleidoscope-adventures/Episode Links:153: Holding Up the MirrorCloseLeadership is a journey and thank you for choosing to walk some of this magical path with me.You can find links to all sorts of stuff in the show notes, including my website https://www.frederickbuskey.com/I love hearing from you. If you have comments or questions, or are interested in having me speak at your school or conference, email me at frederick@frederickbuskey.com or connect with me on LinkedIn.If you are tired of spending time putting out fires and would rather invest time supporting and growing teachers, consider reading my book, A School Leader's Guide to Reclaiming Purpose. The book is available on Amazon. You can find links to it, as well as free book study materials on my website at https://www.frederickbuskey.com/reclaiming-purpose.html Please remember to subscribe, rate, and review the podcast.Remember the secret to good leadership:Be intentional in choosing how you will show up for othersBe fully presentAsk reflective questionsAnd then just listenDon't overcomplicate it, the value is in the listening.Have a great rest of the week!Cheers!Frederick's Links:Email: frederick@frederickbuskey.comWebsite: https://www.frederickbuskey.com/ LinkedIn: http://www.linkedin.com/in/strategicleadershipconsulting Daily Email subscribe: https://adept-experimenter-3588.ck.page/fdf37cbf3a The Strategic Leader's Guide to Reclaiming Purpose:

Send me any questions hereIn this episode of Energized, I'm diving into the things that actually move the needle in life and business—purpose, identity, self-improvement, and how AI is flipping everything we thought we knew on its head.I share why I believe purpose is what gives life meaning beyond accomplishments, how understanding your identity allows you to connect with more people, and why our current education system needs a total overhaul. I talk about teaching traits instead of memorizing facts—and what that could do for the next generation.I also get into:Why you need to start asking for what you wantHow I'm using AI to identify market gaps and build smarter businessesThe truth about content creation—and why value beats productionWhy metrics matter more than motivation when tracking growthHow a solid morning routine can completely change your dayAnd my idea for College ROI Insurance—a model that actually protects students from making bad investments in their futureIf you're someone who's building, evolving, or just trying to figure it all out—this episode is for you. Support the show

What do we want from God? One thief wanted Jesus to get him off the cross. The other one wanted Jesus to remember him when he came in his kingdom. Jesus made a promise to the second one. This informs our prayers. We can receive his promise. Today? Today! Message based on Luke 23:38-43.Time Stamps:00:01 Worship and Guidance02:47 Crucifixion Depictions10:39 The Thief on the Cross24:08 Salvation and Grace32:44  Hope and RedemptionQuotes:Philip Yancey: Only one person in the Bible receives a direct promise of heaven; a thief. J. C. Ryle: One thief on the cross was saved, that none should despair; and only one, that none should presume. What do we want from the suffering Savior? Duane Brooks: If you had an audience with Jesus and you could ask him for anything in the world, what would you ask? What would you ask him for?Samuel Johnson, the poet said, between the stirrup and the ground, think of a person falling from a horse, who cries out to God for salvation. Between the stirrup and the ground, mercy I sought, Mercy I found. Don't despair. Eeroelos: It could be thousands of years. It's just the next thing you know.Bus Driver: Today, it's a timely promise. Our god is an on time god.Duane Brooks: When we pray seeking Jesus as our King, he promises us his presence today and forever. Charles Spurgeon: He is able to save to the uttermost for he saved the dying thief.Duane Brooks: I pray you, therefore, if any of you have not yet trusted in my Lord Jesus, come and trust in Him now. Trust him wholly; trust him only; trust him at once, then you will sing with me the words of Augustus Toplady.  Augustus Toplady:The dying thief rejoiced to see that fountain in his dayAnd there may I, though vile as heWash all my sins awayWash all my sins awayAnd there may I though vile as heWash all my sins away #faith #salvation #grace #redemption #forgivenessTo discover more messages of hope go to tallowood.org/sermons/.Follow us on Instagram, X, and YouTube @tallowoodbc.Follow us on FaceBook @tallowoodbaptist

Hello, and welcome to another episode of the Well Woman Show! I'm your host, Giovanna Rossi, and I'm absolutely thrilled to have you with us today. We're diving deep into one of the most pressing topics of our time—how we work, live, and care for one another—and what that means for all of us striving for a healthy and fulfilling life.Today, I'm honored to introduce a truly inspiring guest: Bridget Schulte. Bridget is an award-winning journalist and author, as well as the director of the Better Life Lab at New America. For decades, she's been at the forefront of investigating the dynamics of workplace culture, time use, and gender equity. Her latest book, Overwork: Transforming the Daily Grind in the Quest for a Better Life, offers a powerful look into how our current systems are failing us and what we might do to change that.In our conversation today, we'll unpack several key issues:The impossible balancing act between being the “ideal worker” and the “ideal caregiver”The systemic challenges that working parents—especially women—face every dayAnd how businesses and policies can evolve to create more humane, productive work environmentsBridget's impressive background includes more than two decades at the Washington Post, where she honed a journalist's eye for detail and a passionate commitment to justice. She doesn't just highlight problems; she provides actionable solutions for transforming how we think about work, care, and the immense potential of human collaboration.Before we jump into this conversation, let's take a moment to acknowledge Women's History Month! I have a special message to everyone who supports this movement for change: We want more than a thank you or a shout out once a year.To our spouses and partners listening—please, make the invisible workload visible and share the load. if you don't know what the invisible workload is, go look it up. And when you look after the kids please don't call it babysitting, you are parenting your kids.To the employers and business leaders out there—show us your commitment to paid family leave, flexible scheduling, and support for caregivers. Track and share your data on employee pay by gender, race, and job category.And to our public officials and candidates—please move beyond telling us you love your mom or your sister. You're supposed to love your mom! Let us know your concrete plans and policies that center women's lives and needs.A huge thank you to all who are part of this change. Today and all month long, we celebrate the progress we've made and the work that still lies ahead.I'm also excited to share that Family Friendly New Mexico is celebrating its 10-year anniversary with an event featuring none other than Bridget Schulte herself. As part of their annual awards luncheon at Sandia Resort & Casino on April 30, Bridget will be coming to New Mexico to share her insights on building workplaces that truly work for families. With companies recognized for their innovative approaches to family-friendly practices, this event promises to be a catalyst for change. For more details, check out familyfriendlym.org. The Well Woman Show is a proud sponsor of this incredible event.The Well Woman Show is thankful for support from Collective Action Strategies—a consulting firm dedicated to driving systemic change so that women and families thrive. And don't forget to take the Well Woman Life Movement Challenge Quiz at Well Woman Life Challenge – Well Woman Life . Trust me, these two questions could very well change your life!All the links and additional information are available at

Let's dig into:The payoff of overidentifying with workThe link between perfectionism and self-esteemThe unexpected result of being vulnerable The power of therapyThe science of meditating 3 minutes a dayAnd a whole lot moreDr. John Guenther is an accomplished leader and pediatric specialist with over 37 years of experience.

Thank you to Lombard Equipment - our sponsor of this series! Lombard Equipment not only sells new and used equipment but they have real LIVE people answer their phone!Reach out to them and get the help you need...Massachussets Office: (800) 422-PULLFlorida Office: 888-440-WELDVirginia Office: 833-MIG-WELDVisit them online: https://lombardequipment.com/Next in line at the SE Collisiion Conference we are taking with Matthew DiFrancesco who had a session titled "Building Value in Your Shop". Matt is the owner of High Lift Financial and the podcast host of "Your Business Your Life".Today we talk about:How to build value in your businessBusiness structuringHow to exit your business one dayAnd more!Contact Matt DirectlyEmail Matt: mdifrancesco@difranfc.comHigh Lift Financial Website: https://highliftfinancial.com/Your Business Your Life Podcast: https://podcasts.apple.com/us/podcast/your-business-your-life/id1587750001____________________________ Connect with Micki on LinkedIn Now! :) https://www.linkedin.com/in/micki-woods-36374121/ For more info on Micki's Marketing Services to help you grow your shop's revenue click here: https://collisioncentermarketing.comEmail Micki directly at micki@mickiwoodsmarketing.comSupport the Show.For more info on Micki's Marketing Services to help you grow your shop's revenue click here: https://collisioncentermarketing.comEmail Micki directly at micki@mickiwoodsmarketing.com Join the Body Bangin' Facebook Group!https://www.facebook.com/groups/989546031854134

“The day that you wake up, and you realize that you have been had, and the person you're sleeping with is not the person you fell in love with, that's the first day of your real marriage.” - James Framo. In this episode, my husband and I walk you through our journey through the four stages of relationship. From the initial spark of love without knowledge to the mature state of knowing love, we'll share insights into each stage and how they have shaped our 27-year relationship. Whether you're wondering why marriage is so hard or seeking ways to reignite the passion, join us as we delve into the intricacies of navigating these stages and finding grace in each one.In this episode, you'll hear about:How Kurt and I navigated the four stages of relationships: love without knowledge, knowledge without love, the reckoning, and knowing love.Strategies we've used to navigate challenges and conflicts in our 27-year marriage.The three components of fostering intimacy and connection beyond the reckoningOur experience with embracing imperfections and growing together as individuals and as a coupleThe iterative process of facing yourself and your relationship with honesty and authenticity every dayAnd more.“Marriage is a crucible that turns you into who you were meant to be... It's like a rock tumbler making gems beautiful, banging off the rough edges.”I hope that you feel accompanied and supported, whichever stage of love you're in now. My wish is that you will continue to be present to the mess and the mystery in the majesty of this wild, alive thing of being human with another human.RESOURCES OR LINKS MENTIONED IN THIS EPISODE:Embracing Pain + Beauty with Special Guest Myra SackThe Five Winning Relationship Strategies episodeThe Five Losing Relationship Strategies episodeHow to Stay, When to Go episode100-Year Marriage episodeIf the conversations on this podcast are resonating for you and you want to create the love, sex, and aliveness you desire with more ease, I invite you to enter a deeper relationship with me, through private coaching or my group mentorship program. Either way, you get powerful tools, conversation cheat sheets, meditations, and my loving and skillful attention every month, so your capacity for the pleasure and joy you want grows, continuously. CLICK HERE to apply for a consultation. If the conversations on this podcast are resonating for you, please leave a rating and ideally a review on your favorite podcast platform.Ready to bring about a transformation in your relationship to yourself, your body, and your partner? CLICK HERE to apply for a consultation.

Kısa Dalga'dan herkese merhaba… Demet Bilge Erkasap'ın gündemin öne çıkan gelişmelerinden derleyerek hazırlayıp sunduğu Kısa Dalga Bülten'e başlıyoruz... Kısa Dalga Daily'yi her akşam e-postadan okumak için tıklayın

In this episode, listeners tell us what's on their minds and we answer as best we can.  We talk about anosognosia, incarceration, psychotic delusions, what we would have done differently if we'd known then what we know now, and lots more.We open with a poem by a listener who is diagnosed with SZ:Dale Walsh Poem - “I am a recovered reaching out help lessen the challenges encountered by family caregivers”Source Of My Unique ThinkingSeeing laughter from challenged kidReminds me of all things I hidAbout everything I didAnd Joke I made was big mistakeAs claim "I'm GOD" I did makeWhich at last turned out to be fakeThough reason I sought out GodheadWas due to a great sense of dreadI felt knowing I will be deadAt least physically one dayAnd so I found alternative wayTo fight my body's slow decayBy saying I shall live foreverAnd pass into next life neverNot ready Earth ties to severSo now I am guided by LordWho's my integrity restoredThe ONE Whom I always adored.4/28/24National Poetry MonthMindy and her book: https://mindygreiling.com/Randye and her book: https://www.randyekaye.com/Miriam and her book: https://www.miriam-feldman.com/Want to know more?Join our facebook page Our websites:Randye KayeMindy Greiling Miriam (Mimi) Feldman

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location.The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine.”On this episode, we're chatting about: How to identify food sensitivities and improve digestion with ancient principles from Chinese MedicineThe concept of qi or vitality in foods and emphasizing locally grown seasonal whole foods with a diverse flavor profilePhysical techniques and exercises to build and maintain vigor and vitalityHow to include all five flavors in every meal to feel more satisfied Why eating dinner for breakfast can help avoid cravings for unhealthy snacks later in the dayAnd much more…Read the show notes: https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/ Check out and support Ellen Goldsmith at pearlnaturalhealth.comJoin the brand new Abel James Substack: abeljamesbascom.substack.comFollow on X / Twitter: https://twitter.com/abeljamesWatch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location.The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine.”On this episode, we're chatting about: How to identify food sensitivities and improve digestion with ancient principles from Chinese MedicineThe concept of qi or vitality in foods and emphasizing locally grown seasonal whole foods with a diverse flavor profilePhysical techniques and exercises to build and maintain vigor and vitalityHow to include all five flavors in every meal to feel more satisfied Why eating dinner for breakfast can help avoid cravings for unhealthy snacks later in the dayAnd much more…Read the show notes: https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/ Check out and support Ellen Goldsmith at pearlnaturalhealth.comJoin the brand new Abel James Substack: abeljamesbascom.substack.comFollow on X / Twitter: https://twitter.com/abeljamesWatch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

This week's episode features guest Emily Guerra, Founder of The Productivity Flow and personal productivity life coach. Emily discusses how she found the Ready Set Coach Community through the podcast and connecting with Em and Lex. While Lex is abroad across the ocean, both Emily's discuss how Emily G. founded The Productivity Flow and what it means to find productivity as a coach. She breaks down some of her coaching tips and tricks for being productive in the day while working as your own boss and working on your coaching business. She talks about different things she does daily to keep herself working productively throughout the day. Here's what you'll learn: Emily G.'s origin story in how she got connected with Em and LexHow being a community leader has been fulfilling for EmilyThe benefit of having a community around you as a coach working for yourselfHow Emily navigates being a solo entrepreneur and the only employee of her own company and the freedom and flexibilityTools and tips for productivity and staying on task as a coach working for yourselfTips on visualizing yourself being productive and working productively throughout the dayIdeas on how to outline your tasks for the next workdayDifferent software and planners she uses to outline work days and using time blocks to keep tasks going throughout the dayAnd more!Listener Links: Visit the Productivity Flow: https://linktr.ee/theproductivityflowConnect with Emily Guerra on LinkedIn: https://www.linkedin.com/in/emily-guerra-the-productivity-flow/Learn More about the Ready Set Coach Launch Pack: https://www.readysetcoachprogram.com/launch Follow Em & Lex on Instagram at @readysetcoachcommunityJoin the Ready Set Coach Community: www.readysetcoachcommunity.comLearn more about Second Degree Society and THEPRBAR inc.

Whether you're a business owner, an entrepreneur, or a regular guy, building and maintaining a strong network can significantly impact your business and life. Connecting with people and forming lasting relationships makes you a better individual. Networking is also highly effective in helping grow your business. Today, Mal is chatting with someone he connected with who later became his good friend. NC Shop Talk welcomes Eddy Cebreco of AMD (Auto Metal Direct), a one-stop source for high-quality body panels. The AMD team is a team of true car guys with extensive experience in the collector car and restoration trade. Eddy is the guy who takes AMD everywhere. You can see him at almost every trade show in different places. Join Mal and Eddie as they talk about Eddy's role in growing AMD, his charity organization, and how networking plays a role in everything they do. “Networking is a big thing. That's the key to everything.” – Eddy CebrecoIn This Episode:- Exciting updates and events to watch out for- What does AMD do, and what is Eddie's role in the company?- How Mal and Eddie connected- The evolution of AMD and vision for the future- Events and places where you can catch AMD- Mal shares an exciting idea for AMD to come up with new products- AMD and Gas Monkey Garage collaboration- What is the Eddy Bear Foundation all about?- Eddy and his buddy, Vanilla Ice - How Eddy celebrates Valentine's DayAnd more!Names & Events Mentioned:- Mobile Solutions - https://www.mobilesolutions-usa.com/- Mastertech Expo - https://www.mastertechexpo.com/- Gas Monkey Garage - https://www.gasmonkeygarage.com/- Medina's Interior Design - https://www.instagram.com/medinasinteriordesigns/- Cato's Custom Upholstery - https://www.instagram.com/catoscustomupholstery/- Sign up for the Bitchin Stitchin Custom Upholstery Class - https://www.bitchinstitchinofficial.com/- Courtney Hansen - https://web.facebook.com/OfficialCourtneyHansen- Donate a Teddy Bear to the Eddy Bear Foundation - https://eddybear.org/Connect with Eddy Cebreco & AMD:- Website - https://www.autometaldirect.com/- Facebook - https://web.facebook.com/AutoMetalDirect/- Instagram - https://www.instagram.com/autometaldirectConnect with Mal and NC Carpet: - Website - https://www.n-ccarpet.com/- Facebook - https://web.facebook.com/nccarpetmachines/-...

Bu dəfə qonağımız İlker Çağlayan oldu, onunla qidalanma, yenilənmə, uzaq şərq təbabətilə qərb elmini birləşdirməkmədən danışdıq, dinləyin, paylaşın və fikrinizi bildirin

Steve celebrates episode 175 by welcoming back his sober sibling, Kristen R, to discuss self care routines!Topics discussed include:Our concepts and resentments about self-care before sobrietyThe important of routine in early sobrietyEmbracing new ideas and forms of self-careHow much self-care is too muchThe perfect dayAnd much more!Follow us on Instagram @gayapodcast or on Facebook for more updates, and check out the Patreon page for our weekly Post Show and other exclusive content!Are you a sober superhero? I believe you are, and you can register for FREE for my Sober Superhero Academy, a workshop series on Zoom all abot embracing your sober superhero identity and harnessing your powers for a fuller and happier life! Enroll for free today at https://www.bettersobriety.comSupport the show

Jeremiah 31:27-40 27 “Behold, days are coming,” declares the Lord, “when I will sow the house of Israel and the house of Judah with the seed of man and with the seed of beast. 28 As I have watched over them to pluck up, to break down, to overthrow, to destroy and to bring disaster, so I will watch over them to build and to plant,” declares the Lord. 29 “In those days they will not say again,‘The fathers have eaten sour grapes,And the children's teeth are set on edge.' 30 But everyone will die for his own iniquity; each man who eats the sour grapes, his teeth will be set on edge. 31 “Behold, days are coming,” declares the Lord, “when I will make a new covenant with the house of Israel and with the house of Judah, 32 not like the covenant which I made with their fathers in the day I took them by the hand to bring them out of the land of Egypt, My covenant which they broke, although I was a husband to them,” declares the Lord. 33 “But this is the covenant which I will make with the house of Israel after those days,” declares the Lord, “I will put My law within them and on their heart I will write it; and I will be their God, and they shall be My people. 34 They will not teach again, each man his neighbor and each man his brother, saying, ‘Know the Lord,' for they will all know Me, from the least of them to the greatest of them,” declares the Lord, “for I will forgive their iniquity, and their sin I will remember no more.” 35 Thus says the Lord,Who gives the sun for light by dayAnd the fixed order of the moon and the stars for light by night,Who stirs up the sea so that its waves roar;The Lord of hosts is His name:36 “If this fixed order departsFrom before Me,” declares the Lord,“Then the offspring of Israel also will ceaseFrom being a nation before Me forever.” 37 Thus says the Lord, “If the heavens above can be measuredAnd the foundations of the earth searched out below,Then I will also cast off all the offspring of IsraelFor all that they have done,” declares the Lord. 38 “Behold, days are coming,” declares the Lord, “when the city will be rebuilt for the Lord from the Tower of Hananel to the Corner Gate. 39 The measuring line will go out farther straight ahead to the hill Gareb; then it will turn to Goah. 40 And the whole valley of the dead bodies and of the ashes, and all the fields as far as the brook Kidron, to the corner of the Horse Gate toward the east, shall be holy to the Lord; it will not be plucked up or overthrown anymore forever.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/maranatha-ministries/message Support this podcast: https://podcasters.spotify.com/pod/show/maranatha-ministries/support

I hated my business in 2022.You may have had a similar feeling, but haven't felt comfortable saying it. So let me tell you a story…When I started my business in 2017, I wanted time and freedom. That was my number one goal.What happened? My business SCALED AND BLEW UP FAST in 2020 & 2021 (yes, during the pandemic). That goal of “time and freedom” turned into just doing the most:Bi-weekly eventsGoing on Facebook and IG live every dayAND having meals with my phone and laptopAnd, of course, after 2 years of doing all the things, I burned out. I was SO burned out that I would cry randomly throughout the day.I'm not here to call you out, I'm here to call you into yourself so you can stop using the addiction of working all the time to acknowledge and start taking steps to create a more aligned LIFE.To put your life first and figure out how to realign your business around it.What We Cover in This Episode: Understand what you want out of your life.Consider therapy, especially EMDR, to address personal blocks affecting your business.Reassess your life goals and business activities – do more of what lights you up.Ensure your business aligns with your personal life and goals.If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that's not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/callRelated Podcast EpisodesEpisode 11. Identity Crisis? How to Quit or Realign Your business or Career With Your LifeEpisode 25. Coaching vs. Therapy: Which One Do You Need with Dr. Nazanin MoaliEpisode 66. 4 Steps to Reduce Financial Anxiety with Claudia RuckerResources Mentioned:Follow Elaine on InstagramConnect with Elaine on LinkedInGet Elaine's GIFS + Gifts NewsletterWhere We Can Connect:Apply to schedule a call to see if the Color Your Dreams Mastermind is a good fit for youSchedule a call with me to see if it's a good fit to work together. We only work with 24 clients at one time to ensure client resultsJoin my weekly GIFS & Gifts NewsletterFollow the PodcastFollow Me on FacebookFollow Me on InstagramConnect With Me on LinkedInCheck out our other podcasts for Women of Color

In today's episode, I interviewed a good friend and fellow mama, Laika Ottinot. Laika had her daughter, Erica, at the height of COVID-19, and in her story, she shares the pure joy of meeting her daughter after three miscarriages.She also shared why she advocated for 24 weeks of Maternity Leave for herself and was granted the opportunity.Laika works in a NYC hospital's open heart surgery department and doesn't get scheduled breaks during surgery, so she also worked with her boss to get better pumping conditions than having to race to the bathroom!! Laika is a true inspiration! After listening to her, I hope you feel fueled to fight for your post-partum rights. You Will Also Hear: How shockingly painful breastfeeding was in the beginning. (Sore nipples) super pumping because she wasn't the mom with a freezer stash How she pumped on the way to work sometimes How un-supportive the nurses were of her pumping The power of the doula in postpartum How Laika ultimately found breastfeeding to be BLISS It's okay to be the mom that DOESN'T do everything Moms should get time for themselves on Mother's DayAnd so much more!You can find Laika on Instagram at: @anaturaljourney [https://www.instagram.com/anaturaljourney/]Thank you so much for listening. If you enjoyed today's episode, it would mean the world to me if you'd be willing to take 30 seconds to rate and review the podcast.And, if you're interested in sharing your own baby-feeding story on the Pod, head to mollyrider.com [http://www.mollyrider.com] and click on "Share Your Story."

Have you heard of a “marriage edu-tainer” before? It's a combination of education and entertainment all around the topic of marriage. When Mark and I do marriage coaching, we like to be sure the advice we give comes with a dose of compassion, honest conversation with occasional humor, and that it helps you know you're not alone while taking your marriage to the next level.When we met fellow marriage coaches Jay and Laura Laffoon, we immediately connected with their humorous style and genuine hearts. The Laffoons are self-proclaimed marriage edu-tainers and are real people with real lives walking through a real marriage. Sound familiar?Jay and Laura host the Celebrate Your Marriage event at the Grand Hotel on Mackinac Island yearly. Their humorous and entertaining transparency offers couples permission to laugh with each other and the courage to continue growing a future together.In this conversation, you'll hear:Three issues that consistently show up in marriagesThe role of sex in marriageOne of the best things you can do for your marriage each dayAnd so much more!We hope you enjoy their witty style and advice as much as we do!Show Notes: https://jillsavage.org/jay-laura-laffoon-177

Today Liv is back with guest Andi Eaton Alleman! Andi is the Founder of Oui, We Studio, a platform dedicated to new school approaches to radiant living. She also hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation. Andi is known for her no-b.s. approach to spiritual wellness and practical advice for living a high-vibe life. Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life, is for wellness enthusiasts interested in disconnecting from the digital and reconnecting with the natural world for better health and inner peace. We talk about: 

So many of us are struggling with our weight or just struggling to step into the next phase of life with vitality. On today's episode, my guest is going to flip the idea of weight and health on its head and focus on the importance of skeletal muscle and how she believes that muscle is key to longevity. Muscle is an endocrine organ and it has so much to do with blood sugar regulation, energy production, and hormone regulation. So, let's dive into today's conversation with Dr. Gabrielle Lyon!You'll hear more about:How the physical body determines how the rest of the body functions The one thing most people have in common when it comes their bodies (hint: it might just surprise you!)Three big keys to why muscle is so important Why the "recommended" daily amounts for vitamins and minerals are NOT nearly enough (and how much you should be striving to get!)The importance of the first and last meals of the dayAnd so much more!Grab Dr Lyon's new book here: Forever Strong: A New Science-Based Strategy for Aging Well (Book): https://drgabriellelyon.com/forever-strong/More about Dr. Lyon:Well-respected functional medicine practitioner, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Dr. Gabrielle Lyon is board certified in Family Medicine and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois. Dr. Lyon is a subject matter expert and educator in the practical application of protein, types, and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D. over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside.Her clinical practice services the leaders, innovators, mavericks, and executives in their respective fields. Dr. Lyon works closely with the Special Operations Military and has a private practice that services patients worldwide.Connect with Dr Lyon: Dr. Lyon's Website: https://drgabriellelyon.com/Dr Lyon's Instagram: https://www.instagram.com/drgabriellelyon/Dr Lyon's Facebook: https://www.facebook.com/doctorgabriellelyon/If you want to lose weight without the risk of gastroparesis, muscle loss, and rebound weight gain, then use MetaboLift instead!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

Today Liv back for a solo episode and she is talking all about why you keep attracting what you're trying to avoid: Breaking repeating patterns & cycles. In today's episode I talk about: [01:27] Why you keep attracting what you're trying to avoid [03:12] Breaking out of those repeating patterns and cycles that we can get ourselves caught up into.[03:30] What is systems one thinking or lower brain thinking[09:17] What is HRV and how is that going to help identity how safe your nervous system is[10:22] Why the survival mode response is a feedback signal at the end of they dayAnd so much moreThe Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.Links:Join Safety: https://www.keepupwithliv.com/safetyWork 1:1 With Liv: https://learn.keepupwithliv.com/coachingWhat Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8Podcast Directory: https://www.keepupwithliv.com/podcastFollow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Let's face it: there are days when you just don't feel like getting things done. On those days, what are the thoughts that can move you forward when you don't feel motivated?Valorie is sharing a simple yet valuable tool on how we can keep moving forward on those days when we can't seem to get out of bed. Sharing a story from her father, sometimes momentum starts with just getting your feet on the ground. Learning that sometimes your feelings are not 'the truth', perhaps you need to consider honoring the actions that will take you to where you know you want to go. And if we do this, a pre-determined intentional action, we give our feelings time to catch up.Take writing, for example: rather than sit around waiting to feel inspired to start writing, take the action of sitting down to write. And surely, inspiration will follow! There's also advice on taking a gratitude break, knowing when to phone a friend, and how to be intentional about cultivating positive emotions that will all help move the needle for you on those days when you simply don't want to move at all! All of this inspiring content is presented with Valorie's warmth and authenticity in an episode of Successful Women Think Differently that everyone will surely be able to relate to. Please join us."Our feelings are honest. But they're not necessarily the truth." ~ Valorie BurtonIn This Episode:- Understanding that our feelings are honest, but not necessarily "the truth"- Honoring how we feel – and then the action above that- Learning how to lower the bar and shift our expectations- When we take action, we cause our feelings to shift- Cultivating positive emotion to shift your perspective- The importance of taking a Gratitude Break- Knowing when to call a friend for some reflection on what you're going through- Knowing when it's okay to take a personal dayAnd so much more!Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

This is a message for every new graduate.Whether you're graduating from college or graduating from a chapter in your life, you need this message today. Your dreams matter, and what happens next is in your hands.You have a flame inside you that represents the way you were meant to show up in this world.Today I'm teaching you how to throw gasoline on that flame.No matter what you're going through in life, your dreams are alive and well, and they are waiting for you to wake up and turn toward them.If you're not ready for some Mel Robbins inspirational firepower, bookmark this for another day. Because I'm not f'ing around today.Whether you're ready to make your mark on the world...Or you're tired of your excuses...Or if you're like Barbara, who you'll meet in this episode, and you've given up on your dreams because they haven't materialized yet…This may be the most important 50 minutes of your life.I'm going to show you -the three ways you shut down your dreams-why jealousy is actually a good thing-the one question to ask in the morning that will impact the entire rest of your dayAnd if you don't even remember what it's like to dream, I've got you.This episode includes a free download of an incredibly powerful, science-backed tool that will help you start dreaming again.Xo Mel  In this episode, you'll learn:  3:30: These are the moments that define your life.9:15: Here's what happens before every time I reinvent myself and my life.10:50: My first dream job never left me and eventually led to this podcast.14:30: Watch for this evidence of your dreams still being alive in your heart.18:15: The first way you extinguish your dreams.18:30: The second way you pour a cold bucket of water on your dreams.18:50: The third way you shut down your dreams.21:45: The science-backed habit that's going to help you start dreaming again.22:40: Here's a whole bunch of dream examples, if you need ideas!24:45: What is the Zeigarnik Effect and what does it have to do with your dreams?26:15: I have a free download for you!29:30: Here's where I gave Barbie some serious tough love because I believe in her.34:30: The one powerful question you're going to ask yourself every morning. 35:40 On this date, I finally gave myself permission to make my dream happen.37:50: When times get challenging, you should be doing this.40:15: Try this exercise to shine a light on the way you limit what's possible for you.47:00: All that hard stuff in your life is for a reason.49:15: Think you're too old for your dreams? Then you need to hear this.51:45: Curious about what happened to Barbara? Listen in.  Disclaimer

Breaking barriers to weight loss can be challenging for many people, as it involves more than just physical exercise and dieting. It also requires a shift in mindset. The first step in breaking weight loss barriers is to identify limiting beliefs, which may include thoughts like "I will never lose weight" or "I am not good enough." Once you have recognized these beliefs, you can work on releasing them. Afterward, you can use empowering statements or affirmations to rewire the brain and create new beliefs. Examples of affirmations for weight loss include "I am worthy of a healthy body" and "I choose to nourish my body with healthy foods."In this episode, Certified Mindset & Energy Coach Jen Poulson and Dr. Kylie continue teaching listeners to break the underlying barriers preventing weight loss.To complete the experience, listen to Breaking Barriers Preventing Weight Loss - Part 1 with Jen Poulson. “We really need to get reconnected with our hearts because this is where our truth lies. The more disconnected from your truth you are, the more in fight you are with yourself.”- Jen PoulsonIn This Episode:- Connecting with your heart, releasing negative thoughts and attachment to the past, and forgiving yourself- How to stop fighting with your body and break free from generational programming that's preventing you from losing weight- Powerful affirmations you can tell yourself every dayAnd more!Resources:- Join the FDN Certification Program - https://www.functionaldiagnosticnutrition.com/?afmc=25&utm_source=Affiliate&utm_medium=burton&utm_campaign=affiliate-referral- Get the Right Supplements for You - https://drkylieburton.com/supplements- Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ- Join the 90-Day Coaching Program with Dr. Kylie Burton - http://drkylieburton.com/programs/Connect with Jen Poulson:- Website - https://jenpoulson.com/- Instagram - https://www.instagram.com/jenpoulson/Connect with Dr. Kylie:- Website - https://drkylieburton.com/- Instagram - https://www.instagram.com/drkylieburton/- Facebook - https://web.facebook.com/drkylieburton/- YouTube - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw*Sponsored by Functional Diagnostic Nutrition*Functional Diagnostic Nutrition is a Health Coaching Certification program designed to grow your impact...