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Send me any questions hereIn this episode of Energized, I'm diving into the things that actually move the needle in life and business—purpose, identity, self-improvement, and how AI is flipping everything we thought we knew on its head.I share why I believe purpose is what gives life meaning beyond accomplishments, how understanding your identity allows you to connect with more people, and why our current education system needs a total overhaul. I talk about teaching traits instead of memorizing facts—and what that could do for the next generation.I also get into:Why you need to start asking for what you wantHow I'm using AI to identify market gaps and build smarter businessesThe truth about content creation—and why value beats productionWhy metrics matter more than motivation when tracking growthHow a solid morning routine can completely change your dayAnd my idea for College ROI Insurance—a model that actually protects students from making bad investments in their futureIf you're someone who's building, evolving, or just trying to figure it all out—this episode is for you. Support the show

What do we want from God? One thief wanted Jesus to get him off the cross. The other one wanted Jesus to remember him when he came in his kingdom. Jesus made a promise to the second one. This informs our prayers. We can receive his promise. Today? Today! Message based on Luke 23:38-43.Time Stamps:00:01 Worship and Guidance02:47 Crucifixion Depictions10:39 The Thief on the Cross24:08 Salvation and Grace32:44  Hope and RedemptionQuotes:Philip Yancey: Only one person in the Bible receives a direct promise of heaven; a thief. J. C. Ryle: One thief on the cross was saved, that none should despair; and only one, that none should presume. What do we want from the suffering Savior? Duane Brooks: If you had an audience with Jesus and you could ask him for anything in the world, what would you ask? What would you ask him for?Samuel Johnson, the poet said, between the stirrup and the ground, think of a person falling from a horse, who cries out to God for salvation. Between the stirrup and the ground, mercy I sought, Mercy I found. Don't despair. Eeroelos: It could be thousands of years. It's just the next thing you know.Bus Driver: Today, it's a timely promise. Our god is an on time god.Duane Brooks: When we pray seeking Jesus as our King, he promises us his presence today and forever. Charles Spurgeon: He is able to save to the uttermost for he saved the dying thief.Duane Brooks: I pray you, therefore, if any of you have not yet trusted in my Lord Jesus, come and trust in Him now. Trust him wholly; trust him only; trust him at once, then you will sing with me the words of Augustus Toplady.  Augustus Toplady:The dying thief rejoiced to see that fountain in his dayAnd there may I, though vile as heWash all my sins awayWash all my sins awayAnd there may I though vile as heWash all my sins away #faith #salvation #grace #redemption #forgivenessTo discover more messages of hope go to tallowood.org/sermons/.Follow us on Instagram, X, and YouTube @tallowoodbc.Follow us on FaceBook @tallowoodbaptist

Hello, and welcome to another episode of the Well Woman Show! I'm your host, Giovanna Rossi, and I'm absolutely thrilled to have you with us today. We're diving deep into one of the most pressing topics of our time—how we work, live, and care for one another—and what that means for all of us striving for a healthy and fulfilling life.Today, I'm honored to introduce a truly inspiring guest: Bridget Schulte. Bridget is an award-winning journalist and author, as well as the director of the Better Life Lab at New America. For decades, she's been at the forefront of investigating the dynamics of workplace culture, time use, and gender equity. Her latest book, Overwork: Transforming the Daily Grind in the Quest for a Better Life, offers a powerful look into how our current systems are failing us and what we might do to change that.In our conversation today, we'll unpack several key issues:The impossible balancing act between being the “ideal worker” and the “ideal caregiver”The systemic challenges that working parents—especially women—face every dayAnd how businesses and policies can evolve to create more humane, productive work environmentsBridget's impressive background includes more than two decades at the Washington Post, where she honed a journalist's eye for detail and a passionate commitment to justice. She doesn't just highlight problems; she provides actionable solutions for transforming how we think about work, care, and the immense potential of human collaboration.Before we jump into this conversation, let's take a moment to acknowledge Women's History Month! I have a special message to everyone who supports this movement for change: We want more than a thank you or a shout out once a year.To our spouses and partners listening—please, make the invisible workload visible and share the load. if you don't know what the invisible workload is, go look it up. And when you look after the kids please don't call it babysitting, you are parenting your kids.To the employers and business leaders out there—show us your commitment to paid family leave, flexible scheduling, and support for caregivers. Track and share your data on employee pay by gender, race, and job category.And to our public officials and candidates—please move beyond telling us you love your mom or your sister. You're supposed to love your mom! Let us know your concrete plans and policies that center women's lives and needs.A huge thank you to all who are part of this change. Today and all month long, we celebrate the progress we've made and the work that still lies ahead.I'm also excited to share that Family Friendly New Mexico is celebrating its 10-year anniversary with an event featuring none other than Bridget Schulte herself. As part of their annual awards luncheon at Sandia Resort & Casino on April 30, Bridget will be coming to New Mexico to share her insights on building workplaces that truly work for families. With companies recognized for their innovative approaches to family-friendly practices, this event promises to be a catalyst for change. For more details, check out familyfriendlym.org. The Well Woman Show is a proud sponsor of this incredible event.The Well Woman Show is thankful for support from Collective Action Strategies—a consulting firm dedicated to driving systemic change so that women and families thrive. And don't forget to take the Well Woman Life Movement Challenge Quiz at Well Woman Life Challenge – Well Woman Life . Trust me, these two questions could very well change your life!All the links and additional information are available at

As it's Valentines Day it's a day to celebrate love here on Gibraltar Today!We bring you this episode from florists Gibral Flora, just metres from the comprehensive schools. We'll find out what teenage love looks like? Gabriella Tsakistakis & her boyfriend Jayce will give us a little insight.Loving someone can be hard, but if you choose not to run you could grow as a couple. Don't take our word for it… Joe & Brenda Cortes have been married for 50 years, and as marriage councellors for 20 years, they helped other couples through difficultiesWhat about when love goes irreconcilably wrong? At what point do you know it's time for a divorce? Anne Balestrino Reyes is a divorce and family lawyer…But more optimistically - agreeing to spend your life with the person you love can be the most beautiful of things. wedding planner Flora Lam & Sadie Lucas tells us how she helps couples plan for their big dayAnd, José Mari Ruiz will share his love… for sport!This Valentine's Day, many are saying it with flowers - this episode comes to you from florists Gibral Flora, who have had a very busy day, as we Gerry Tosso tells us. Hosted on Acast. See acast.com/privacy for more information.

Let's dig into:The payoff of overidentifying with workThe link between perfectionism and self-esteemThe unexpected result of being vulnerable The power of therapyThe science of meditating 3 minutes a dayAnd a whole lot moreDr. John Guenther is an accomplished leader and pediatric specialist with over 37 years of experience.

Thank you to Lombard Equipment - our sponsor of this series! Lombard Equipment not only sells new and used equipment but they have real LIVE people answer their phone!Reach out to them and get the help you need...Massachussets Office: (800) 422-PULLFlorida Office: 888-440-WELDVirginia Office: 833-MIG-WELDVisit them online: https://lombardequipment.com/Next in line at the SE Collisiion Conference we are taking with Matthew DiFrancesco who had a session titled "Building Value in Your Shop". Matt is the owner of High Lift Financial and the podcast host of "Your Business Your Life".Today we talk about:How to build value in your businessBusiness structuringHow to exit your business one dayAnd more!Contact Matt DirectlyEmail Matt: mdifrancesco@difranfc.comHigh Lift Financial Website: https://highliftfinancial.com/Your Business Your Life Podcast: https://podcasts.apple.com/us/podcast/your-business-your-life/id1587750001____________________________ Connect with Micki on LinkedIn Now! :) https://www.linkedin.com/in/micki-woods-36374121/ For more info on Micki's Marketing Services to help you grow your shop's revenue click here: https://collisioncentermarketing.comEmail Micki directly at micki@mickiwoodsmarketing.comSupport the Show.For more info on Micki's Marketing Services to help you grow your shop's revenue click here: https://collisioncentermarketing.comEmail Micki directly at micki@mickiwoodsmarketing.com Join the Body Bangin' Facebook Group!https://www.facebook.com/groups/989546031854134

“The day that you wake up, and you realize that you have been had, and the person you're sleeping with is not the person you fell in love with, that's the first day of your real marriage.” - James Framo. In this episode, my husband and I walk you through our journey through the four stages of relationship. From the initial spark of love without knowledge to the mature state of knowing love, we'll share insights into each stage and how they have shaped our 27-year relationship. Whether you're wondering why marriage is so hard or seeking ways to reignite the passion, join us as we delve into the intricacies of navigating these stages and finding grace in each one.In this episode, you'll hear about:How Kurt and I navigated the four stages of relationships: love without knowledge, knowledge without love, the reckoning, and knowing love.Strategies we've used to navigate challenges and conflicts in our 27-year marriage.The three components of fostering intimacy and connection beyond the reckoningOur experience with embracing imperfections and growing together as individuals and as a coupleThe iterative process of facing yourself and your relationship with honesty and authenticity every dayAnd more.“Marriage is a crucible that turns you into who you were meant to be... It's like a rock tumbler making gems beautiful, banging off the rough edges.”I hope that you feel accompanied and supported, whichever stage of love you're in now. My wish is that you will continue to be present to the mess and the mystery in the majesty of this wild, alive thing of being human with another human.RESOURCES OR LINKS MENTIONED IN THIS EPISODE:Embracing Pain + Beauty with Special Guest Myra SackThe Five Winning Relationship Strategies episodeThe Five Losing Relationship Strategies episodeHow to Stay, When to Go episode100-Year Marriage episodeIf the conversations on this podcast are resonating for you and you want to create the love, sex, and aliveness you desire with more ease, I invite you to enter a deeper relationship with me, through private coaching or my group mentorship program. Either way, you get powerful tools, conversation cheat sheets, meditations, and my loving and skillful attention every month, so your capacity for the pleasure and joy you want grows, continuously. CLICK HERE to apply for a consultation. If the conversations on this podcast are resonating for you, please leave a rating and ideally a review on your favorite podcast platform.Ready to bring about a transformation in your relationship to yourself, your body, and your partner? CLICK HERE to apply for a consultation.

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In this episode, listeners tell us what's on their minds and we answer as best we can.  We talk about anosognosia, incarceration, psychotic delusions, what we would have done differently if we'd known then what we know now, and lots more.We open with a poem by a listener who is diagnosed with SZ:Dale Walsh Poem - “I am a recovered reaching out help lessen the challenges encountered by family caregivers”Source Of My Unique ThinkingSeeing laughter from challenged kidReminds me of all things I hidAbout everything I didAnd Joke I made was big mistakeAs claim "I'm GOD" I did makeWhich at last turned out to be fakeThough reason I sought out GodheadWas due to a great sense of dreadI felt knowing I will be deadAt least physically one dayAnd so I found alternative wayTo fight my body's slow decayBy saying I shall live foreverAnd pass into next life neverNot ready Earth ties to severSo now I am guided by LordWho's my integrity restoredThe ONE Whom I always adored.4/28/24National Poetry MonthMindy and her book: https://mindygreiling.com/Randye and her book: https://www.randyekaye.com/Miriam and her book: https://www.miriam-feldman.com/Want to know more?Join our facebook page Our websites:Randye KayeMindy Greiling Miriam (Mimi) Feldman

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location.The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine.”On this episode, we're chatting about: How to identify food sensitivities and improve digestion with ancient principles from Chinese MedicineThe concept of qi or vitality in foods and emphasizing locally grown seasonal whole foods with a diverse flavor profilePhysical techniques and exercises to build and maintain vigor and vitalityHow to include all five flavors in every meal to feel more satisfied Why eating dinner for breakfast can help avoid cravings for unhealthy snacks later in the dayAnd much more…Read the show notes: https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/ Check out and support Ellen Goldsmith at pearlnaturalhealth.comJoin the brand new Abel James Substack: abeljamesbascom.substack.comFollow on X / Twitter: https://twitter.com/abeljamesWatch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

Have you ever noticed that your cravings seem to change throughout the seasons? Our nutritional needs are affected by the time of year, climate and even our geographical location.The practice of Chinese Medicine, attuning ourselves to our environment and living in harmony with nature is fundamental to achieving optimal health. Today, we're here with Ellen Goldsmith, a licensed and board certified acupuncturist, Chinese herbalist, and author of the book “Nutritional Healing with Chinese Medicine.”On this episode, we're chatting about: How to identify food sensitivities and improve digestion with ancient principles from Chinese MedicineThe concept of qi or vitality in foods and emphasizing locally grown seasonal whole foods with a diverse flavor profilePhysical techniques and exercises to build and maintain vigor and vitalityHow to include all five flavors in every meal to feel more satisfied Why eating dinner for breakfast can help avoid cravings for unhealthy snacks later in the dayAnd much more…Read the show notes: https://fatburningman.com/ellen-goldsmith-how-to-maximize-chi-and-vitality-with-chinese-medicine/ Check out and support Ellen Goldsmith at pearlnaturalhealth.comJoin the brand new Abel James Substack: abeljamesbascom.substack.comFollow on X / Twitter: https://twitter.com/abeljamesWatch on YouTube: https://www.youtube.com/fatburningman Like the show on Facebook: http://www.facebook.com/fatburningman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus

On today's episode we're diving into all the tips on taking your macros and creating meals and a meal plan that not only fits your targets but also keeps you satisfied - mentally and physically. We're discussing:Considerations for meal timing and breaking down macros per mealTips for meal planning and meal prepSuggestions for pre- and post-workout macrosConsiderations for managing hunger + energy throughout the dayAnd some personal shares on how we both go about pre-planning our macros and meals throughout the week. Whether you're tracking macros or not, this episode is full of takeaways for more successful meal prep and planning to help keep you aligned in your decisions and progressing towards those goals! If you're looking for some support with your nutrition, we've both got spots opening up for 1:1 coaching. Click here to get on the waitlist! Hope ya'll enjoy this one!Sar & Nic xx

This week's episode features guest Emily Guerra, Founder of The Productivity Flow and personal productivity life coach. Emily discusses how she found the Ready Set Coach Community through the podcast and connecting with Em and Lex. While Lex is abroad across the ocean, both Emily's discuss how Emily G. founded The Productivity Flow and what it means to find productivity as a coach. She breaks down some of her coaching tips and tricks for being productive in the day while working as your own boss and working on your coaching business. She talks about different things she does daily to keep herself working productively throughout the day. Here's what you'll learn: Emily G.'s origin story in how she got connected with Em and LexHow being a community leader has been fulfilling for EmilyThe benefit of having a community around you as a coach working for yourselfHow Emily navigates being a solo entrepreneur and the only employee of her own company and the freedom and flexibilityTools and tips for productivity and staying on task as a coach working for yourselfTips on visualizing yourself being productive and working productively throughout the dayIdeas on how to outline your tasks for the next workdayDifferent software and planners she uses to outline work days and using time blocks to keep tasks going throughout the dayAnd more!Listener Links: Visit the Productivity Flow: https://linktr.ee/theproductivityflowConnect with Emily Guerra on LinkedIn: https://www.linkedin.com/in/emily-guerra-the-productivity-flow/Learn More about the Ready Set Coach Launch Pack: https://www.readysetcoachprogram.com/launch Follow Em & Lex on Instagram at @readysetcoachcommunityJoin the Ready Set Coach Community: www.readysetcoachcommunity.comLearn more about Second Degree Society and THEPRBAR inc.

Whether you're a business owner, an entrepreneur, or a regular guy, building and maintaining a strong network can significantly impact your business and life. Connecting with people and forming lasting relationships makes you a better individual. Networking is also highly effective in helping grow your business. Today, Mal is chatting with someone he connected with who later became his good friend. NC Shop Talk welcomes Eddy Cebreco of AMD (Auto Metal Direct), a one-stop source for high-quality body panels. The AMD team is a team of true car guys with extensive experience in the collector car and restoration trade. Eddy is the guy who takes AMD everywhere. You can see him at almost every trade show in different places. Join Mal and Eddie as they talk about Eddy's role in growing AMD, his charity organization, and how networking plays a role in everything they do. “Networking is a big thing. That's the key to everything.” – Eddy CebrecoIn This Episode:- Exciting updates and events to watch out for- What does AMD do, and what is Eddie's role in the company?- How Mal and Eddie connected- The evolution of AMD and vision for the future- Events and places where you can catch AMD- Mal shares an exciting idea for AMD to come up with new products- AMD and Gas Monkey Garage collaboration- What is the Eddy Bear Foundation all about?- Eddy and his buddy, Vanilla Ice - How Eddy celebrates Valentine's DayAnd more!Names & Events Mentioned:- Mobile Solutions - https://www.mobilesolutions-usa.com/- Mastertech Expo - https://www.mastertechexpo.com/- Gas Monkey Garage - https://www.gasmonkeygarage.com/- Medina's Interior Design - https://www.instagram.com/medinasinteriordesigns/- Cato's Custom Upholstery - https://www.instagram.com/catoscustomupholstery/- Sign up for the Bitchin Stitchin Custom Upholstery Class - https://www.bitchinstitchinofficial.com/- Courtney Hansen - https://web.facebook.com/OfficialCourtneyHansen- Donate a Teddy Bear to the Eddy Bear Foundation - https://eddybear.org/Connect with Eddy Cebreco & AMD:- Website - https://www.autometaldirect.com/- Facebook - https://web.facebook.com/AutoMetalDirect/- Instagram - https://www.instagram.com/autometaldirectConnect with Mal and NC Carpet: - Website - https://www.n-ccarpet.com/- Facebook - https://web.facebook.com/nccarpetmachines/-...

Bu dəfə qonağımız İlker Çağlayan oldu, onunla qidalanma, yenilənmə, uzaq şərq təbabətilə qərb elmini birləşdirməkmədən danışdıq, dinləyin, paylaşın və fikrinizi bildirin

Steve celebrates episode 175 by welcoming back his sober sibling, Kristen R, to discuss self care routines!Topics discussed include:Our concepts and resentments about self-care before sobrietyThe important of routine in early sobrietyEmbracing new ideas and forms of self-careHow much self-care is too muchThe perfect dayAnd much more!Follow us on Instagram @gayapodcast or on Facebook for more updates, and check out the Patreon page for our weekly Post Show and other exclusive content!Are you a sober superhero? I believe you are, and you can register for FREE for my Sober Superhero Academy, a workshop series on Zoom all abot embracing your sober superhero identity and harnessing your powers for a fuller and happier life! Enroll for free today at https://www.bettersobriety.comSupport the show

Steve celebrates episode 175 by welcoming back his sober sibling, Kristen R, to discuss self care routines!Topics discussed include:Our concepts and resentments about self-care before sobrietyThe important of routine in early sobrietyEmbracing new ideas and forms of self-careHow much self-care is too muchThe perfect dayAnd much more!Follow us on Instagram @gayapodcast or on Facebook for more updates, and check out the Patreon page for our weekly Post Show and other exclusive content!Support the show

Jeremiah 31:27-40 27 “Behold, days are coming,” declares the Lord, “when I will sow the house of Israel and the house of Judah with the seed of man and with the seed of beast. 28 As I have watched over them to pluck up, to break down, to overthrow, to destroy and to bring disaster, so I will watch over them to build and to plant,” declares the Lord. 29 “In those days they will not say again,‘The fathers have eaten sour grapes,And the children's teeth are set on edge.' 30 But everyone will die for his own iniquity; each man who eats the sour grapes, his teeth will be set on edge. 31 “Behold, days are coming,” declares the Lord, “when I will make a new covenant with the house of Israel and with the house of Judah, 32 not like the covenant which I made with their fathers in the day I took them by the hand to bring them out of the land of Egypt, My covenant which they broke, although I was a husband to them,” declares the Lord. 33 “But this is the covenant which I will make with the house of Israel after those days,” declares the Lord, “I will put My law within them and on their heart I will write it; and I will be their God, and they shall be My people. 34 They will not teach again, each man his neighbor and each man his brother, saying, ‘Know the Lord,' for they will all know Me, from the least of them to the greatest of them,” declares the Lord, “for I will forgive their iniquity, and their sin I will remember no more.” 35 Thus says the Lord,Who gives the sun for light by dayAnd the fixed order of the moon and the stars for light by night,Who stirs up the sea so that its waves roar;The Lord of hosts is His name:36 “If this fixed order departsFrom before Me,” declares the Lord,“Then the offspring of Israel also will ceaseFrom being a nation before Me forever.” 37 Thus says the Lord, “If the heavens above can be measuredAnd the foundations of the earth searched out below,Then I will also cast off all the offspring of IsraelFor all that they have done,” declares the Lord. 38 “Behold, days are coming,” declares the Lord, “when the city will be rebuilt for the Lord from the Tower of Hananel to the Corner Gate. 39 The measuring line will go out farther straight ahead to the hill Gareb; then it will turn to Goah. 40 And the whole valley of the dead bodies and of the ashes, and all the fields as far as the brook Kidron, to the corner of the Horse Gate toward the east, shall be holy to the Lord; it will not be plucked up or overthrown anymore forever.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/maranatha-ministries/message Support this podcast: https://podcasters.spotify.com/pod/show/maranatha-ministries/support

I hated my business in 2022.You may have had a similar feeling, but haven't felt comfortable saying it. So let me tell you a story…When I started my business in 2017, I wanted time and freedom. That was my number one goal.What happened? My business SCALED AND BLEW UP FAST in 2020 & 2021 (yes, during the pandemic). That goal of “time and freedom” turned into just doing the most:Bi-weekly eventsGoing on Facebook and IG live every dayAND having meals with my phone and laptopAnd, of course, after 2 years of doing all the things, I burned out. I was SO burned out that I would cry randomly throughout the day.I'm not here to call you out, I'm here to call you into yourself so you can stop using the addiction of working all the time to acknowledge and start taking steps to create a more aligned LIFE.To put your life first and figure out how to realign your business around it.What We Cover in This Episode: Understand what you want out of your life.Consider therapy, especially EMDR, to address personal blocks affecting your business.Reassess your life goals and business activities – do more of what lights you up.Ensure your business aligns with your personal life and goals.If you would like to see how to work with me to create a more sustainable life where you can be more present with yourself and create your own checklist of success that's not created by society and loved ones, then schedule a complimentary legacy business and career review at elainelou.com/callRelated Podcast EpisodesEpisode 11. Identity Crisis? How to Quit or Realign Your business or Career With Your LifeEpisode 25. Coaching vs. Therapy: Which One Do You Need with Dr. Nazanin MoaliEpisode 66. 4 Steps to Reduce Financial Anxiety with Claudia RuckerResources Mentioned:Follow Elaine on InstagramConnect with Elaine on LinkedInGet Elaine's GIFS + Gifts NewsletterWhere We Can Connect:Apply to schedule a call to see if the Color Your Dreams Mastermind is a good fit for youSchedule a call with me to see if it's a good fit to work together. We only work with 24 clients at one time to ensure client resultsJoin my weekly GIFS & Gifts NewsletterFollow the PodcastFollow Me on FacebookFollow Me on InstagramConnect With Me on LinkedInCheck out our other podcasts for Women of Color

In today's episode, I interviewed a good friend and fellow mama, Laika Ottinot. Laika had her daughter, Erica, at the height of COVID-19, and in her story, she shares the pure joy of meeting her daughter after three miscarriages.She also shared why she advocated for 24 weeks of Maternity Leave for herself and was granted the opportunity.Laika works in a NYC hospital's open heart surgery department and doesn't get scheduled breaks during surgery, so she also worked with her boss to get better pumping conditions than having to race to the bathroom!! Laika is a true inspiration! After listening to her, I hope you feel fueled to fight for your post-partum rights. You Will Also Hear: How shockingly painful breastfeeding was in the beginning. (Sore nipples) super pumping because she wasn't the mom with a freezer stash How she pumped on the way to work sometimes How un-supportive the nurses were of her pumping The power of the doula in postpartum How Laika ultimately found breastfeeding to be BLISS It's okay to be the mom that DOESN'T do everything Moms should get time for themselves on Mother's DayAnd so much more!You can find Laika on Instagram at: @anaturaljourney [https://www.instagram.com/anaturaljourney/]Thank you so much for listening. If you enjoyed today's episode, it would mean the world to me if you'd be willing to take 30 seconds to rate and review the podcast.And, if you're interested in sharing your own baby-feeding story on the Pod, head to mollyrider.com [http://www.mollyrider.com] and click on "Share Your Story."

Have you heard of a “marriage edu-tainer” before? It's a combination of education and entertainment all around the topic of marriage. When Mark and I do marriage coaching, we like to be sure the advice we give comes with a dose of compassion, honest conversation with occasional humor, and that it helps you know you're not alone while taking your marriage to the next level.When we met fellow marriage coaches Jay and Laura Laffoon, we immediately connected with their humorous style and genuine hearts. The Laffoons are self-proclaimed marriage edu-tainers and are real people with real lives walking through a real marriage. Sound familiar?Jay and Laura host the Celebrate Your Marriage event at the Grand Hotel on Mackinac Island yearly. Their humorous and entertaining transparency offers couples permission to laugh with each other and the courage to continue growing a future together.In this conversation, you'll hear:Three issues that consistently show up in marriagesThe role of sex in marriageOne of the best things you can do for your marriage each dayAnd so much more!We hope you enjoy their witty style and advice as much as we do!Show Notes: https://jillsavage.org/jay-laura-laffoon-177

Today Liv is back with guest Andi Eaton Alleman! Andi is the Founder of Oui, We Studio, a platform dedicated to new school approaches to radiant living. She also hosts the top-ranked wellness podcast Your Woo Woo Best Friend, which features practical conversations for attainable transformation. Andi is known for her no-b.s. approach to spiritual wellness and practical advice for living a high-vibe life. Her latest book, Elemental: Nature Inspired Rituals to Nourish Your Life, is for wellness enthusiasts interested in disconnecting from the digital and reconnecting with the natural world for better health and inner peace. We talk about: 

So many of us are struggling with our weight or just struggling to step into the next phase of life with vitality. On today's episode, my guest is going to flip the idea of weight and health on its head and focus on the importance of skeletal muscle and how she believes that muscle is key to longevity. Muscle is an endocrine organ and it has so much to do with blood sugar regulation, energy production, and hormone regulation. So, let's dive into today's conversation with Dr. Gabrielle Lyon!You'll hear more about:How the physical body determines how the rest of the body functions The one thing most people have in common when it comes their bodies (hint: it might just surprise you!)Three big keys to why muscle is so important Why the "recommended" daily amounts for vitamins and minerals are NOT nearly enough (and how much you should be striving to get!)The importance of the first and last meals of the dayAnd so much more!Grab Dr Lyon's new book here: Forever Strong: A New Science-Based Strategy for Aging Well (Book): https://drgabriellelyon.com/forever-strong/More about Dr. Lyon:Well-respected functional medicine practitioner, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity. Dr. Gabrielle Lyon is board certified in Family Medicine and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois. Dr. Lyon is a subject matter expert and educator in the practical application of protein, types, and levels to health, performance, aging, and disease prevention. She has continued to receive mentorship from Dr. Donald Layman, Ph.D. over the course of two decades to help bring protein metabolism and nutrition from the bench to the bedside.Her clinical practice services the leaders, innovators, mavericks, and executives in their respective fields. Dr. Lyon works closely with the Special Operations Military and has a private practice that services patients worldwide.Connect with Dr Lyon: Dr. Lyon's Website: https://drgabriellelyon.com/Dr Lyon's Instagram: https://www.instagram.com/drgabriellelyon/Dr Lyon's Facebook: https://www.facebook.com/doctorgabriellelyon/If you want to lose weight without the risk of gastroparesis, muscle loss, and rebound weight gain, then use MetaboLift instead!Struggling with balancing your hormones? Grab your copy of the The Gutsy Gynecologist's Guide to Balancing your Hormones: https://drtabatha.com/free-guide/Support your hormone balance- EnergyLift! Connect with Dr. Tabatha:Work with us: Schedule a callDr. Tabatha's Facebook: https://www.facebook.com/DrTabathaDr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/Dr. Tabatha's YouTube: https://www.youtube.com/channel/UCWea1x1abLERehb5yn_nfow

if you want to pass a testIt's worthwhile doing a few practice papersToday is practice for 21.1 coming up on game dayAnd a great chance to build overall conditioning and shoulder stamina Hosted on Acast. See acast.com/privacy for more information.

Today Liv back for a solo episode and she is talking all about why you keep attracting what you're trying to avoid: Breaking repeating patterns & cycles. In today's episode I talk about: [01:27] Why you keep attracting what you're trying to avoid [03:12] Breaking out of those repeating patterns and cycles that we can get ourselves caught up into.[03:30] What is systems one thinking or lower brain thinking[09:17] What is HRV and how is that going to help identity how safe your nervous system is[10:22] Why the survival mode response is a feedback signal at the end of they dayAnd so much moreThe Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.Links:Join Safety: https://www.keepupwithliv.com/safetyWork 1:1 With Liv: https://learn.keepupwithliv.com/coachingWhat Would Liv Do: https://forms.gle/yTKz4jKhTDxBq1aa8Podcast Directory: https://www.keepupwithliv.com/podcastFollow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

Don't feel like going to the gym? Burnout affects everyone differently, the important thing, is that you do something about it. In this episode, the coaches go through what keeps them going, even if they don't want to.

Let's face it: there are days when you just don't feel like getting things done. On those days, what are the thoughts that can move you forward when you don't feel motivated?Valorie is sharing a simple yet valuable tool on how we can keep moving forward on those days when we can't seem to get out of bed. Sharing a story from her father, sometimes momentum starts with just getting your feet on the ground. Learning that sometimes your feelings are not 'the truth', perhaps you need to consider honoring the actions that will take you to where you know you want to go. And if we do this, a pre-determined intentional action, we give our feelings time to catch up.Take writing, for example: rather than sit around waiting to feel inspired to start writing, take the action of sitting down to write. And surely, inspiration will follow! There's also advice on taking a gratitude break, knowing when to phone a friend, and how to be intentional about cultivating positive emotions that will all help move the needle for you on those days when you simply don't want to move at all! All of this inspiring content is presented with Valorie's warmth and authenticity in an episode of Successful Women Think Differently that everyone will surely be able to relate to. Please join us."Our feelings are honest. But they're not necessarily the truth." ~ Valorie BurtonIn This Episode:- Understanding that our feelings are honest, but not necessarily "the truth"- Honoring how we feel – and then the action above that- Learning how to lower the bar and shift our expectations- When we take action, we cause our feelings to shift- Cultivating positive emotion to shift your perspective- The importance of taking a Gratitude Break- Knowing when to call a friend for some reflection on what you're going through- Knowing when it's okay to take a personal dayAnd so much more!Connect with Valorie Burton:- Check out all of Valorie's books here- https://valorieburton.com/books/ - Website - https://valorieburton.com/ - Facebook - https://www.facebook.com/valorieburton/ - LinkedIn - https://www.linkedin.com/in/valorieburton/ - Instagram - https://www.instagram.com/valorieburton/ - YouTube - https://www.youtube.com/@valorieburton

Today isAgent Orange Awareness Day National Lazy Day National Duran Duran Appreciation DayInternational Vlogging Day National Shapewear Day  Paul Bunyan Day National Spoil Your Dog Day Skyscraper Appreciation Day  Smithsonian Day National S'mores Dayand  World Lion DaySupport the show

I greet you in Jesus' precious name! It is Thursday morning, it is the 22nd of June, 2023, and this is your friend, Angus Buchan, with a thought for today.We go to the First Book of Thessalonians 5:16, just two words: “Rejoice always,…” Then we go to verse 18,“in everything give thanks; for this is the will of God in Christ Jesus for you.” Maybe today you are going through a rough time, maybe there are dark clouds around you and you don't know any way out. I will tell you the way out is to rejoice always, because if God is for you, no man will ever stand against you. Remember, if there is no storm, there is no rain and if there is no rain, there is no life. I believe when we get to Heaven we will still be able to hear gentle raindrops falling on our corrugated iron roofs. I am sure we will experience that sound when we get to Heaven. You know, as a young farmer, I had no irrigation on our farm so we had to rely not on the centre pivot but on the eternal pivot! That's right, and many a time our maize plants were taking a lot of strain. Those poor little plants would start so bravely early in the morning but by midday, they looked like onions. They were so shrivelled, they were grey and I would think, “Lord, this crop is not going to come through.” Then I would be lying in my bed at night with my little family and there would be thunder and lightning and wind and then all of a sudden, pitter patter, pitter patter, pitter patter on the corrugated iron roof. The rain has finally come! Being a good Scotsman, counting my pennies, and every drop of rain on the roof, I would say, “Lord, that is another 1 cent in the bag,” and that was the way I loved to go to sleep at night.I was reading this beautiful little poem in the Streams in the Desert Devotional the other day, I want to read it to you. The writer says:It isn't raining rain to me,It's raining daffodils;In every dimpled drop I seeWild flowers on the hills.The clouds of grey engulf the dayAnd overwhelm the town —It isn't raining rain to me,It's raining roses down.So it doesn't matter how dark it might seem. Remember the rain is coming and the rain will bring showers of blessing in your life.Jesus bless you and have a wonderful day,Goodbye.

This is a message for every new graduate.Whether you're graduating from college or graduating from a chapter in your life, you need this message today. Your dreams matter, and what happens next is in your hands.You have a flame inside you that represents the way you were meant to show up in this world.Today I'm teaching you how to throw gasoline on that flame.No matter what you're going through in life, your dreams are alive and well, and they are waiting for you to wake up and turn toward them.If you're not ready for some Mel Robbins inspirational firepower, bookmark this for another day. Because I'm not f'ing around today.Whether you're ready to make your mark on the world...Or you're tired of your excuses...Or if you're like Barbara, who you'll meet in this episode, and you've given up on your dreams because they haven't materialized yet…This may be the most important 50 minutes of your life.I'm going to show you -the three ways you shut down your dreams-why jealousy is actually a good thing-the one question to ask in the morning that will impact the entire rest of your dayAnd if you don't even remember what it's like to dream, I've got you.This episode includes a free download of an incredibly powerful, science-backed tool that will help you start dreaming again.Xo Mel  In this episode, you'll learn:  3:30: These are the moments that define your life.9:15: Here's what happens before every time I reinvent myself and my life.10:50: My first dream job never left me and eventually led to this podcast.14:30: Watch for this evidence of your dreams still being alive in your heart.18:15: The first way you extinguish your dreams.18:30: The second way you pour a cold bucket of water on your dreams.18:50: The third way you shut down your dreams.21:45: The science-backed habit that's going to help you start dreaming again.22:40: Here's a whole bunch of dream examples, if you need ideas!24:45: What is the Zeigarnik Effect and what does it have to do with your dreams?26:15: I have a free download for you!29:30: Here's where I gave Barbie some serious tough love because I believe in her.34:30: The one powerful question you're going to ask yourself every morning. 35:40 On this date, I finally gave myself permission to make my dream happen.37:50: When times get challenging, you should be doing this.40:15: Try this exercise to shine a light on the way you limit what's possible for you.47:00: All that hard stuff in your life is for a reason.49:15: Think you're too old for your dreams? Then you need to hear this.51:45: Curious about what happened to Barbara? Listen in.  Disclaimer

Dan gives his takeaways from a 2-2 split in Atlanta and rants about the Phillies not having a game on Memorial Day.

Do I have a goody for you today!This is super sassy AND super valuable especially if you're feeling like you're doing the right things in your business and that's not translating into the big money results you desire. SO, you may want to take me up on my offer to send me a DM and give me a hard time after listening to this episode.But I do KNOW that this is going to serve you so darn much regardless of where you're at in your business right now.What I'm sharing with you today is the thing that would've saved me 50k in my nutrition business, the thing that would've saved me 3 years of struggling to hit 5k months back then, AND the thing that would've catapulted me forward so much faster.This is the ONLY reason why I was not only able to grow and scale to 10k months in under 12 weeks in this business, but has been the guiding foundation of what has enabled me to scale without scaling my hours or effort.What is it you ask…well you'll just have to listen in.Tune in to learn:The BIGGEST gap to you making more money and ONE question to ask yourself now to know this for sureWHY I'm going completely against what I would have preached two years ago (and I'm standing by this very strongly!)The lie we tell ourselves that keeps us small, safe and stuck at 2k-7k months instead of growing exponentiallyWhat you NEED to know about how I made two tweaks to one email and the REAL truth (that most people wouldn't share) about how this translated to a 15k sales dayAnd don't forget to DM me on IG to let me know your biggest takeaway from this episode!PS it's not too late to join us in my FREE training: Client Conversion Runway. We start today so make sure you grab your free seat + get ready to learn exactly what it looks like to create a pathway of dream-fit clients and sold-out programs with the know-how to do it again and again.Save your spot HERE.Also the doors OFFICIALLY open to the CCC Mastermind this Friday so this is your LAST chance to get on the waitlist and get first dibs to all the deets + up to 50% off last rounds pricing. Get your name on the list here.LINKS: Website: https://www.elisedanielle.com/DM me on Instagram: @elise_danielle_Facebook Group: https://www.facebook.com/groups/purposedrivenbadasswomen

Breaking barriers to weight loss can be challenging for many people, as it involves more than just physical exercise and dieting. It also requires a shift in mindset. The first step in breaking weight loss barriers is to identify limiting beliefs, which may include thoughts like "I will never lose weight" or "I am not good enough." Once you have recognized these beliefs, you can work on releasing them. Afterward, you can use empowering statements or affirmations to rewire the brain and create new beliefs. Examples of affirmations for weight loss include "I am worthy of a healthy body" and "I choose to nourish my body with healthy foods."In this episode, Certified Mindset & Energy Coach Jen Poulson and Dr. Kylie continue teaching listeners to break the underlying barriers preventing weight loss.To complete the experience, listen to Breaking Barriers Preventing Weight Loss - Part 1 with Jen Poulson. “We really need to get reconnected with our hearts because this is where our truth lies. The more disconnected from your truth you are, the more in fight you are with yourself.”- Jen PoulsonIn This Episode:- Connecting with your heart, releasing negative thoughts and attachment to the past, and forgiving yourself- How to stop fighting with your body and break free from generational programming that's preventing you from losing weight- Powerful affirmations you can tell yourself every dayAnd more!Resources:- Join the FDN Certification Program - https://www.functionaldiagnosticnutrition.com/?afmc=25&utm_source=Affiliate&utm_medium=burton&utm_campaign=affiliate-referral- Get the Right Supplements for You - https://drkylieburton.com/supplements- Why Are My Labs Normal? Your guide to reading your own blood work; no medical background needed - https://www.amazon.com/Why-Are-Labs-Normal-background-ebook/dp/B09SF9PXRQ- Join the 90-Day Coaching Program with Dr. Kylie Burton - http://drkylieburton.com/programs/Connect with Jen Poulson:- Website - https://jenpoulson.com/- Instagram - https://www.instagram.com/jenpoulson/Connect with Dr. Kylie:- Website - https://drkylieburton.com/- Instagram - https://www.instagram.com/drkylieburton/- Facebook - https://web.facebook.com/drkylieburton/- YouTube - https://www.youtube.com/channel/UCdqJbAS6ocKydcjNiDQoauw*Sponsored by Functional Diagnostic Nutrition*Functional Diagnostic Nutrition is a Health Coaching Certification program designed to grow your impact...

Today IsContent Creator DayEnglish Language Day  English Muffin DayTake A Chance DayGerman Beer Day Impossible Astronaut Day World Laboratory Day Movie Theatre DayInternational Creator DayLovers Day National Lost Dog Awareness Day International Nose Picking Day Spanish Language Day National cherry Cheesecake Day Talk Like Shakespeare DayNational Picnic Day  World Book & Copyright DaySaint George's Dayand  World Book and Copyright NightSupport the show

Today Liv is joined by guest Mimi Bouchard. Mimi is a tech CEO + Founder of the modern meditation app Superhuman. After undergoing profound transformation, she was able to step into her power, creating her dream life and now inspires others to do the same. Mimi and Liv talk about Mimi's journey from reality tv to present day, her unique approach to meditation, why she built her own app, Mimi's approach to business, routines, and so much more! In today's episode we talk about: Mimi's journey from reality tv, to creating her superhuman app, and where she is todayHer unique approach to meditation, personal development and becoming your ultimate selfWhy she built her own meditation appHer approach to business and doing something differentWhy routines matter but it's about your self imageHow she goes from boss role to fiance at the end of the dayAnd so much more. The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.Links:Join Goddess Activation: https://learn.keepupwithliv.com/goddess-activationFollow Mimi on Instagram: https://www.instagram.com/mimibouchard/?hl=enTry the Superhuman App: https://www.superhuman.app/Listen to Mimi's Podcast: https://podcasts.apple.com/ca/podcast/mimi/id14343086611:1 Private Coaching: https://learn.keepupwithliv.com/coachingPodcast Directory: https://www.keepupwithliv.com/podcastFollow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

The Oxi Clean Story | Behind The ScenesOur host and founder of Harvest Growth, Jon LaClare, recounts the behind-the-scenes story of Oxi Clean.  Hundreds of outside marketers and agencies worked on pieces of the Oxi Clean brand over the past 20+ years, but Jon has a unique perspective FROM THE INSIDE.  Jon was a Brand Manager for Orange Glo International (the makers of Oxi Clean) for several years until the company was sold to Church & Dwight in 2006 for $325MM.  Jon shares some never-before-heard stories of how Oxi Clean was able to rise from a garage to over $300MM in annual sales in less than 10 years.In this special episode of the Harvest Growth Podcast, we'll cover: The perfect approach to launching a new productAchieving success with a small budget and starting with nothingHow believing in your product and business can motivate you for extreme growthThe value of grassroots marketing, even to this dayAnd so much more! Do you have a brand that you'd like to launch or grow? Do you want help from a partner that has successfully launched hundreds of brands that now total over $2 billion in revenues? Visit HarvestGrowth.com and set up a free consultation with us today!

Say what?!? Aren't you supposed to let the small stuff go so you can focus on the big matters?I know this goes against what most people say, but I want you to sweat the small stuff when it comes to creating new habits, breaking old one and working towards your goals.It is now December and a great time to reflect on the past year and look forward to the next year.The issue with most people when they do this is they try to make HUGE sweeping changes in their lives. You feel guilty for the indulgence during the holiday so you tell yourself:* No more spending money* No junk food* No more drinking* I'm going to the gym for 1 hour ever single dayAnd while these actions all have great intentions. The are most likely doomed.How many times have you vowed a New Year's resolution and not achieved it? I know I have quite a few!Here's how to create new habits, break old ones and make your way toward your goal without feeling overwhelmed:Focus on the small actions.Take 1 super small step towards your goal. I'm talking so small here! They key to establishing a new habit (or breaking an old one) is to do it! Actually do it...and do it consistently. The only way to do keep it up consistently is if it is something you can and will do.Well duh! Is what you may be saying now, but really most people do NOT do this. They try to make huge changes on Jan 1 and then realize its just too much and go back to their old habit.But not YOU! You're going to pick 1 super small thing to do and you will do it each day!Pick 1 small action to do today and for each day (at least most days) for the rest of the month.You don't have to wait for the new year to work towards your goal!Start now and it will be much easier to keep up in Jan.Examples:- 10 squats per day- meditate 10 seconds per day- eat 1 vegetable a day- cut out 1/2 cup of coffee- read 1 page per dayThese seemingly small actions are something you can actually do each day, even on those hectic days. And they will add up way quicker than you think! www.allyoumama.comIG -@MeghanQBarrett

Today Liv is talking all about the REAL root of migraines & headaches, natural relief & top remedies. In today's episode we talk about: How guilt and fear cause migrainesThe different causes between headaches and migrainesWhat you can do now to prevent & stop them.Top natural remedies for each Why Advil & Tylenol should be avoided What it means to get them at certain times of dayAnd so much more.  The Liv Well Podcast is your no-bullshit space to actually live well. We'll ditch the wellness fluff and deep dive into what it actually takes to heal. Your host, Liv, is a naturopathic doctor, 7d energy healer, and akashic reader, who is passionate about going beyond basic bitch wellness and providing tangible tools for you to live your best life. Each week, Liv brings you conversations on wellness, success, transformation, healing and so much more.Links:Join Glow Level One: https://learn.keepupwithliv.com/glow-lvl-1*Extended Payment PlanLearn More About The Mini Packages: https://learn.keepupwithliv.com/offers/9GJPLooV/checkoutJoin The Portal: https://learn.keepupwithliv.com/the-portal*A Free Resource1:1 Private Coaching: https://learn.keepupwithliv.com/coachingJoin Healthier You: https://learn.keepupwithliv.com/healthieryouPodcast Directory: https://www.keepupwithliv.com/podcastFollow The Liv Well Podcast on Instagram: https://www.instagram.com/livwellpodcast/

How can you balance family life while building a business?Today we dive into this conversation with Kelly Lorenzen.  Kelly has a passion for helping fellow entrepreneurs and small business owners succeed and does so through her company, KLM.  KLM helps start, grow, and sustain small businesses through consulting, marketing, and helping you with the day-to-day operations.We talk about...The role mindset plays in juggling all your rolesHow to enjoy the journeyHaving the courage to change things when they aren't workingThe role intention plays in juggling all your commitmentsHow to switch gears to enjoy the different parts of your dayAnd, so much more!If you are on your way or doing this in your life - this episode will affirm and inspire new ideas - and rest assured if you are just getting started making important changes in your life - this conversation will get you started with some simple ways you can do differently today.Wherever you are listening today - be on the lookout for that one thing you needed to hear today. :) Learn more about Kelly:  duplicatemyself.comConnect on LinkedIn:https://www.linkedin.com/company/klmconsultingmarketingandmanagement/Connect on Instagram: https://www.instagram.com/klmconsultingaz/Connect on Facebook:https://www.facebook.com/KLMconsultingaz/Connect on YouTube:https://www.youtube.com/channel/UC1LIdEu_2mo0zSnHnus8LHwLearn more about Carla:  https:/www.carlareeves.com/Connect on IG: https://www.instagram.com/differentlythepodcast/ Connect on IG: https://www.instagram.com/carlasreeves/Connect on LI: https://www.linkedin.com/in/reevescarla/Explore Coaching with Carla:  https://bookme.name/carlareeves/lite/explore-coachingSupport the podcast!  Check out the merch!  https://www.bonfire.com/store/life-preneur/

Craig and I noticed a lot of women who come into our program undereat protein and overeat fat. So, we wanted to take some time to record a short podcast about everything protein. In this episode, Craig and I chat about:➡️Why eating adequate protein is important➡️How much protein should you have per meal➡️How to work out how much protein you need➡️Why protein is important in a calorie deficit➡️How to get your protein from a variety of sources (and why!)➡️Tips to get your protein in each dayAnd more!LINKSTry Saturée Clean Casein use discount code KITTY05 for 10% off Join our 7 Day Eat More, Train Less, Get Results ChallengeLearn more about our 16 week Winatlife Accelerator Program: Book your callFollow:Kitty Blomfield @kittyblomfieldCraig McDonald @iamcraigmcdonaldSHOW NOTES01:26 - What is protein and why is it important?02:08 - Total daily energy expenditure components03:14 - Why hitting your protein goal is important for body composition05:07 - How to work out how much protein you need per day06:24 - The advantages of creating a meal plan you can stick to08:20 - Why protein is important in a calorie deficit12:41 - The benefits of Saturee Clean Casein 16:30 - Ways you can get your protein in20:28 - Why hitting your protein target is important21:00 - Tips to get your protein in your meals each day23:06 - Doing the basics consistently and why it's important 

Today IsNational Duran Duran Appreciation Day National Shapewear Day National Lazy DayInternational Vlogging DayNational Psychiatric Technician Appreciation DayNational Spoil Your Dog Day Paul Bunyan Day  Skyscraper Appreciation DaySmithsonian Day National S'mores Dayand  World Lion DayCelebrate each day with the It's Today PodcastBrought to you by Polite Productions.Support the show

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As we get started this morning, I need you to use your imaginations for a minute: Imagine a big circle, and within this circle is all the ways you interpret reality. Within this circle is your perspective on the world around you; and your posture toward the world around you — this is basically how you live and do anything.Now within this bigger circle, there's a smaller circle, and this smaller circle is how you relate to God. It's your relationship to him. And the way this works is that: whatever is in this smaller circle is actually what impacts the bigger circle. This smaller circle emanates an influence. It has a ripple effect into everything else.Which means, if we want to make any sense of all this big circle stuff, then we need to focus on this smaller circle. And the question here is: what shapes this? What mainly shapes how we relate to God? Two things: what you know about God what you know about yourself Those are the two most important kinds of knowledge you have.John Calvin, the 16th-century Reformer, tells us this. In his book Institutes of the Christian Religion, which is a big two-volume magnum opus, Calvin writes in the very first sentence: Nearly all the wisdom we possess, that is to say, true and sound wisdom, consists of two parts: the knowledge of God and of ourselves. So it goes like this: What we know about God and what we know about ourselves determines how we relate to God, and then that shapes how we interact with everything else in the world.And I'm starting here today because Psalm 51 is all about this. Psalm 51 shows us mainly how David relates to God through 21 petition verbs (that's most of this psalm! Most of this psalm is David asking God to do something!)But there are a couple important places where David is confronted by reality and he says, basically: I know this about myself, and I know this about God. And what I'd like for us to do this morning is to slow down on this and see how it's all connected. Now we're only gonna look closely at a few verses, but I think these few verses will help us understand the rest. Overall, Psalm 51 teaches us three truths: We are worse sinners than we think. There are two things God will not do. We can (and must) seek God's mercy. Let's pray:Father in heaven, we ask again, that by the power of your Holy Spirit, speak to us and accomplish your will, in Jesus's name, amen.We are worse sinners than we think.Now this is not the most pleasant thing to hear, but it's necessary that we see this in Psalm 51. And what I especially appreciate about this psalm is that it builds upon something that we already know. Because we all know we are sinners, right? Try this: raise your hand if you know you are a sinner.We all know that we are sinners. We know that something is off. We know we've fallen short of God's glory. Either through what we do or don't do, either through our thoughts or words or actions, we have all transgressed the moral will of God. We are sinners and we know it — but at the same time, we often don't understand how badly it really is. Our understanding of sin tends to stay pretty light. And this is where we can learn from David.David Knew His SinLook at verse 3. He writes, For I know my transgressions,and my sin is ever before me. See at this point as much as David had tried to ignore his sin, and to hide his sin, that was no longer an option, because now his sin is right in front of him, and there's no getting around it.Psalm 51 of course has a backstory. The little superscript above the first verse tells us that this psalm came about after the prophet Nathan rebuked David for his sin against Bathsheba and her husband Uriah. (That full story is in 2 Samuel 11–12 and it's gruesome.) David, who had not seemed to be a horrible person, had done a horrible thing, and the whole account of his sin and the fallout in 2 Samuel actually patterns the fall of Adam in Genesis Chapter 3. Basically, this is the “Fall story” of David, and his sin is meant to disturb us. It makes us sick.And by the time David is writing these words, his sin is all he could think about. When he says “I know my transgressions” he means really know. David knew his transgression because he had drilled down into its depths, and the deeper down he went, he understood, first, that his sin was mainly against God; and second, that his sinfulness was pervasive. And I want us to look more at this, because as much as David's sin makes us wanna distance ourselves from him, what's true about David's sin is true about our sin. Sin Is Mainly Against GodLook at verse 4: Against you, you only, have I sinnedand done what is evil in your sight,so that you may be justified in your wordsand blameless in your judgment. David obviously felt God's displeasure through Nathan's rebuke, and God's displeasure was completely justified because David's sin was first and primarily against him. Now of course David's sin was against others too — he sinned against Bathsheba and Uriah and it was horrible — but even worse is that David sinned against God. That's certainly the way 2 Samuel 12 puts it when Nathan rebuked him. Nathan tells David you have despised Yahweh; you have utterly scorned Yahweh — and when David repents, he says, “I have sinned against Yahweh” (2 Samuel 12:13).And that puts David's sin in a category all its own. That's why he can isolate it like he does in verse 4 and say: I've sinned against you only! That's the worst of my issues here! David does not minimize the horror of his sin by focusing on how he has offended God, but he's actually maximizing its horror. (And that is only a controversial statement if you're an atheist.)For those of us who have read the Bible and know something about the holiness and glory of God, we understand that our sin being against God is what makes it the worst thing we are capable of. David had sinned against his Creator… he had sinned against the Most High God who had shown him so much unmerited favor… this is the sovereign God over everything who had been shockingly good to David against all odds. And David sinned against him. And see it's this realization that left David heartbroken. Shattered.And that's actually a good test for us on whether our conviction of sin goes deep enough:I think a lot of times, the whole topic of sin — and our sin — it can make us resent ourselves. When we think of our failures it can almost create a kind of self-hatred or at least an inward-frustration. But get this: if that's where you stay with sin, it's because you're settling for something too shallow. We should go deeper, and to go deeper means you need to get over yourself. Do not wallow in self-criticism — and as much as we might think it's admirable, it's not.The problem with your sin is not how badly it makes you feel — and it's not even mainly about how it affects others. Your sin is mainly an offense against God, the Father Almighty, Ruler of heaven and earth. We sin against GOD! Sin is violence against his holiness; it's an insult to his purity; it's rebellion from his sufficiency. And when we understand this, when we remember God, we don't stay mad at ourselves but we become sorrowful because of how we've treated him. Our sin is against God, and he does not deserve it.Sinfulness Is PervasiveLook at verse 5. David says: Behold, I was brought forth in iniquity,and in sin did my mother conceive me. This where David has drilled down to see not just that his sin is mainly against God, but also that his sinfulness is pervasive. The morally outrageous behavior of David in 2 Samuel 11 was not out of character, but it was of his character. See, a lot of times we can make little excuses for sin by saying things like “I was out of character” or “I was not myself” but the fact is you absolutely were. Your sin comes from you! David here knows that he has sinned because he is a sinner. And the capacity to sin in the way he did had always been in him, and it still was in him, even after Nathan's rebuke, even as he wrote these words.David knew he was a mess. He couldn't ignore that anymore.And Psalm 51 will really not make sense to us until we start to think like David does here. You could say the same thing about the entire Bible — or really everything in this big circle! Everything in this circle is going to be off and distorted unless we know this truth about ourselves. Now we established that we're all sinners, but drill down here …Don't comfort yourself by the thought that other people are worse than you.Don't think:At least I'm not this or that.Or at least I don't do that thing anymore.Or at least I do these good things now.It's like the Puritan Thomas Watson put it in 1692, Some think, as long as they are civil, they are well enough; ay, but the nature is poisoned. … Thou carriest a hell about thee … thy heart, like muddy ground, defiles the purest water that runs through it. Nay, though thou art regenerate, there is much of the old man in the new man. Oh how should [our] sin humble us! (A Body of Divinity, 147) And indeed it should humble us, but we have to know it. We have to stop living in a world of excuses and staying superficial — because that's actually delusional. It means we are actively not knowing ourselves. We are distorting the smaller circle, which then distorts the bigger circle.So we need to get this clear: We are worse sinners than we think.But also, know this: there are two things God will not do.There are two things God will not do.And I want to say it this way because this is the language of the psalm. Look at verse 16. Again, remember most of this psalm is petitions. David is asking God to do things, but in verse 16 he says something he knows about God. He says: For you will not delight in sacrifice, or I would give it;you will not be pleased with a burnt offering.The sacrifices of God are a broken spirit;a broken and contrite heart, O God, you will not despise. And with the mention of sacrifice in verse 16, Psalm 51 echoes Psalm 50, which we heard last week. Pastor Mike explained to us that in Psalm 50 God rebukes misguided and hypocritical worship, and a big part of that distorted worship is thinking wrongly about sacrifice (or offerings). We think wrongly when we think that God needs our sacrifice (which he does not), or when we go through the motions of offering more and more stuff to God while we keep back our hearts.David knows that God does not want that. Because it's empty. So this is something God will not do: God will not delight in empty sacrifice. Because the real sacrifice, the real offering, verse 17, is a broken spirit — “a broken and contrite heart, O God, you will not despise.”Did you hear the two negatives in these verses? David tells us two things God will not do:God will not delight in empty sacrifice; God will not despise a contrite heart.And this is really important for us to know about God. These are strong words. They are a vantage into God's heart, and David under-states this in a poetic way that's meant to draw us in as readers. I wonder if some of you caught this in verse 16. Intentional UnderstatementDavid is using a kind of rhetorical device that we use all the time in modern speech.For example (this is completely random and made up): but say the boys and I are playing whiffle ball at a park that happens to be by some tennis courts, and Micah is hitting, and he gets ahold of one, the ball flies over the fence into the tennis courts and it hits a tennis player in the head (no offense tennis players). Now, imagine this is happening in slow motion. I threw the pitch and now I'm watching this ball fly through the air and bonk! Now when that happens, I'm saying: “Not good.” What do I mean by saying “not good”?I mean: This is bad!We talk like this all the time:If we see something and say “Not too shabby” we mean: This is nice!Or we say: “It's not the cheapest” and we mean: It's expensive!It's an intentional under-statement. And we talk this way not to dim reality, but actually to highlight it! And that same kind of speech is going on here. David wants us to make a connection. Look at the words:There are two main objects David is talking about in verses 16–17: empty sacrificecontrite heartWe know that God does not delight in empty sacrifice.And we know that God does not despise contrite hearts.Making the ConnectionAnd so we're supposed to think here: What does it mean to delight in something? To delight in something means you enjoy it. You love it. What's the opposite of loving something? The opposite of love is hate. What's another word for hate? Despise. Okay, so this means that the words “despise” and “delight” are opposites.Look at these verses:God does not delight in empty sacrifice. Which means: God despises empty sacrifice. God does not despise a contrite heart. Which means: God delights in a contrite heart.So see, in verses 16–17 David has put it all right here together. We just drop the negatives and switch the verbs, and what we learn as we meditate here is that God actually despises empty sacrifice. And God actually delights in contrite hearts. And it's one thing to just read it this way, we need to discover this. I think that's why David puts it this way in Psalm 51. For those of you who are educators, you know that the best learning doesn't come through wooden repetition, or mindless recitation, but we learn best through discovery. It's when we see it for the first time and the lights come on! It's that eureka moment and then the deep encoding that makes a difference.And I wonder: Has that happened for you when it comes to this truth about God? Do you know this about him?…God hates your pretense. God loves your honesty.And it's honesty, most fundamentally, with him. And of course that is humility. If we know the truth about ourselves, and our sin, we're not bringing swagger to God. We don't shake our fists at him with entitlement. If we are honest, our hearts are contrite. This is what it means to be real with God. We're not trying to hide. We're not trying to make him think we're something we're not. We just say: God, here I am. This is me. You see it all.Brothers and sisters, do you ever say that to him? And if you don't, if you're never honest with God, how heavy is that burden you carry? Aren't you tired of constantly sewing fig leaves together?Close to God's EarOne of my favorite lines from Augustine is this — and maybe you've heard me say this before; seems like I say it all the time — in his book Confessions, Augustine writes: Nothing is closer to the ear of God than a confessing heart and a life lived by faith. And see, the way this goes is that the life of faith is the life of confession. Faith in God is being honest with God. And you can't be honest with God unless you know that he delights in it. He does. God wants you. Not your avatar; not your resume; not your fig leaves. You.So to put it altogether: what we learn from David is that we're worse sinners than we think. Our sin is mainly against God, and our sinfulness is pervasive. And while God despises our sin; he delights in our knowing that we are sinners because he delights in hearts that have been humbled by the truth of who we are.Because it's only those hearts that can (and must) seek God's mercy.We can (and must) seek God's mercy.This is the third truth we learn in Psalm 51, and it's really the main way we relate to God. This is how the knowledge of God and the knowledge of ourselves come together. We actually see it right away in verse 1. David starts: Have mercy on me, O God,according to your steadfast love;according to your abundant mercyblot out my transgressions. This first petition in verse 1 is really the banner petition over this entire psalm. Every other petition, all 20 of them, fit beneath this one.Blot out my transgressions.Wash me. Cleanse me. Purge me. Let me hear joy and gladness.Let my bones rejoice.Hide your face from my sins.Create in me a clean heart!Renew a right spirit within me!Don't leave me!Open my lips to praise you.Do good to Zion!All of these petitions are really extensions of this one petition, this first petition: Have mercy on me, O God.And so, we must seek God's mercy because of who we are; and we can seek God's mercy because of who he is.We are sinful and desperate; God is good and abounding in mercy. And there's really no way that we can relate to God apart from these truths.Praying Psalm 51I really believe that. And so for several years now, it has been my habit to pray Psalm 51 every single morning. I wake up by the mercy of God, and I quietly get to my study while everyone else is still asleep. I gotta minty toothpaste taste in my mouth, a cup of coffee on my desk, my Bible is open in front of me, and I say: Have mercy on me, O God, according to your steadfast love.And I have to tell you about this, and I have to commend this to you, because God has never not answered that prayer.That is a prayer that is close to his ear, as it were. God delights in our seeking his mercy. He will always hear us seek his mercy. In fact, we have great confidence that God will always hear us seek his mercy according to his steadfast love — because what is that?God's Steadfast LoveGod's steadfast love is a main theme in the whole storyline of the Scripture. Some English translations put it as God's faithful love, or God's unfailing love. And that's what it means. God's steadfast love is his relentless commitment to bless his people. It's his steadfast, unfailing resolve to show his love to his people. The way my kids have learned it is that this is God's never stopping, never giving up, unbreaking, always and forever love — and where is this love most clearly seen?At the cross of Christ. We saw that a couple months ago in Romans 5.See, in the Old Testament, when the saints prayed according to God's steadfast love, they prayed in hope of this love; they'd prayed according to the promise of this love, but today, we pray according to how this love was demonstrated. And that was in Jesus, when he died on the cross, when Jesus poured out his blood of the New Covenant. So our praying today according to God's steadfast love is our praying according to the blood of Jesus. Have mercy on me, O God, by the blood of Jesus Christ — blood that was poured out for me! Blood that covered all my sin, because yes, I am a sinner… but the blood! Yes, my sin is worse than I often think… but the blood!Yes, my sinfulness is pervasive… but the blood!God despises me trying to save myself; but God delights in a contrite heart that knows its only hope is the blood of Christ. The dying thief rejoiced to see that fountain in his dayAnd there may I, though vile as he,Wash all my sins away! My only hope — hey, sinners, our only hope — is the blood of Jesus. If you seek the mercy of God according to his steadfast love, according to the blood of Jesus poured out for you, God will hear you, and God will give you mercy. Yes, he will. And so, do you seek him? Would you seek the mercy of God even this morning?On behalf of God, I invite you to do that. We're all coming from different places, with different stories, and we all have different things going through our minds. But on this point, all of us are the exact same, right along with David: it's that we are desperate for the mercy of God in Jesus Christ, and it is offered to us. Receive it!If you've never trusted in Jesus, put your faith in him. Ask him to save you. Become a Christian. Receive the mercy of God.If you're here and you feel beaten down by sin, and you're exhausted from trying to keep up appearances, if you're tired of empty sacrifice, you can stop. Receive the mercy of God. And that's what brings us to this Table.The TableThis is a table where we come together. We eat and drink together, and we're saying, Yeah, we're all the same in that we're all just beggars who have found bread. The blood of Jesus is our only hope. And that's really this circle. This moment of communion with Jesus, together, — all that this moment represents — this is truly what shapes and influences everything else.So this morning, if you've trusted in Jesus, if you, sinner, have received God's mercy, together with our church, I invite you to eat and drink with us.His body is the true bread. Let us serve you.

In the fourth episode of season 2, hosts Ron Wyatt, Demetrius Frazier and Lance Adams bring the heat on everything sports!  They chopped it up about Ron's latest rumor from his SOURCESNBA Finals bet payoutThe differences between Mother's Day v Father's DayAnd much more!Selected Links From The EpisodeConnect with the hosts on Instagram LIVE every Tuesday (7:00 pm Est) and Thursday (5:30 pm Est)Support the show

In today's episode Chelsea shares how she came to the conclusion that she needed to implement an inner child day MONTHLY and what that means for her business going forwardIn this episode Chelsea talks about:+ how REST is the key to growing a sustainable business+ the heaviness of responsibility and how to reconnect with your inner child+ signs that YOU need to implement an inner child day monthly too+ what to do on an inner child dayAnd so much more!Check out Chelsea's "infamous" Roxy inner child shirt on IG here! Join SPARK HERE for you chance to win a free enrollment spot inside Ignite.Special savings with Chelsea:15% off any Organifi products with Code CHELSEAStay Connected w/ ChelseaInstagramWebsiteYouTube

Description: An immersive reading of excerpts from ‘Aurora Leigh' by Elizabeth Barrett Browning with reflection on the benefits of illness, social determinants of health and discharging people experiencing homelessness. WorkShe stirred;—the place seemed new and strange as death.The white strait bed, with others strait and white,Like graves dug side by side, at measured lengths,And quiet people walking in and outWith wonderful low voices and soft steps,And apparitional equal care for each,Astonished her with order, silence, law:And when a gentle hand held out a cup,She took it, as you do at sacrament,[…]I think it frets the saints in heaven to seeHow many desolate creatures on the earthHave learnt the simple dues of fellowshipAnd social comfort, in a hospital,As Marian did. She lay there, stunned, half tranced,And wished, at intervals of growing sense,She might be sicker yet, if sickness madeThe world so marvellous kind, the air so hushed,And all her wake-time quiet as a sleep;[…]She lay and seethed in fever many weeks,But youth was strong and overcame the test;Revolted soul and flesh were reconciledAnd fetched back to the necessary dayAnd daylight duties. She could creep aboutThe long bare rooms, and stare out drearilyFrom any narrow window on the street,Till some one, who had nursed her as a friend,Said coldly to her, as an enemy,‘She had leave to go next week, being well enough,'While only her heart ached. ‘Go next week,' thought she,‘Next week! how would it be with her next week,Let out into that terrible street aloneAmong the pushing people, ... to go ... where?' References Aurora Leigh: https://www.gutenberg.org/files/56621/56621-h/56621-h.htm Elizabeth Barret Browning: https://www.poetryfoundation.org/poets/elizabeth-barrett-browning  Fitzpatrick-Lewis D, Ganann R, Krishnaratne S, Ciliska D, Kouyoumdjian F, Hwang SW. Effectiveness of interventions to improve the health and housing status of homeless people: a rapid systematic review. BMC Public Health. 2011;11:638.

Welcome to Episode 46 of the Eat for Endurance Podcast! It has taken me WAY longer than planned to get this show back into action, so thank you for your patience. I'm very pleased to finally be recording again and to bring you today's Athlete Nutrition Profile, featuring elite ultrarunner Coree Woltering. You may be familiar with Coree from World's Toughest Race - Eco Challenge Fiji  (streamed on Amazon) - he was one of the athletes on Team Onyx, the first all-black team to compete in expedition racing. Or you may have read one of the many features on him as a black and openly gay ultrarunner living in the Midwest (not a typical home base for a trail runner), and how he is promoting racial and geographical diversity in the sport. Or perhaps you've seen the viral pictures of him racing in his signature Noodle Bagz bathing suit. If you're not at all familiar with Coree, then you're in for a treat. He's a formidable athlete, but he's also a fun, down to earth guy, with SO many amazing stories to share. Here are a few of the things we cover in today's show:Growing up in Ottawa, Illinois from a nutrition perspective Juggling a variety of sports (track, XC, swimming, and eventually triathlon) from middle school through college, and his struggles with and recovery from disordered eating Discovering and falling in love with ultra running - early nutrition mishaps and later success once he got his nutrition dialed in Eco Challenge Fiji - a race nutrition story that will make you cringePandemic FKT on the Ice Ace Trail - what does nutrition look like while running 1,147 miles in 21 days when everything is shut down?! Coree's everyday eating routine as well as his favorite sports nutrition productsCake 365 - Coree's 2022 resolution to enjoy a baked good every single dayAnd of course, much much more. Thank you so much Coree for your time and the many many laughs we shared. I know you'll enjoy this episode! Links & Resources:Follow Coree on Instagram and FacebookWatch a video on Coree's Ice Age Trail FKTSome articles featuring Coree on diversity in running: RW and iRunFar Other Announcements:Please show your support by leaving a rating and/or review on iTunes Music Credit: Joseph McDadeHave nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Support the show (https://www.patreon.com/eatforendurance)

In this episode, I share:- How to create a purpose statement for your life- What holds most people back from achieving what they want- How to plan your ideal dayAnd much more... Ryan Horn is the founder of the Extraordinary Man Movement, creator of the Brotherhood of Extraordinary Men Mastermind and host of the top-rated “Extraordinary Man Podcast.” He went from broke and working 12 hour night shifts at a metal factory while sleeping on his aunt's couch to becoming an award-winning entrepreneur, peak performance coach, in demand speaker and top-rated podcast host. Ryan has used his proprietary “5 Step Become Extraordinary” framework to help thousands of men around the world transform their business and life. He is a dynamic speaker and has shared the stage with world class leaders like Jack Canfield, James Malinchak and Nick Unsworth. He has been honored as a Kingdom Impact Award Winner and has been interviewed on many top podcasts and featured in various media outlets. Ryan's mission is to help men maximize their potential and become the extraordinary men God created them to be so they can lead their businesses, families and themselves to success and fulfillment. He lives in Minnesota with his beautiful wife Brittany. *************************************************************You will never maximize your potential on your own so I'm personally inviting you to come and join me in the private Extraordinary Man Facebook group so you can level up your business and your life. Just Click Here to join the Extraordinary Man private Facebook group. Iron sharpens iron and this is the #1 place for you to connect with me and other like minded men who are on a mission to maximize their potential. My goal is to help you become the man God created you to be in all areas of your life. So come and join us in the Facebook group and upgrade your business and your life.