Wellness, Community, Magic

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James talk candidly about the challenges they're facing as business owners, and introduce some of their upcoming projects and events.  This one is for the business owners, the wellness program directors, and anyone who's doing "just ok."   This is goodbye for now, but not forever. Connect with us via Instagram, Facebook, LinkedIn, or join our newsletter to keep up to date with TRILUNA.  Links:  The Podcast  TRILUNA The Box Series Alexa Hulsey, Encircle Acupuncture

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join LinkedIn's Director of Global Wellness, Michael Susi, for a discussion around gummy worms, stress, and where corporate wellness programs fail.  If you (or your team) struggle with constant stress and burnout, this one's for you.  Join us next week for our season finale!  Links:  The Podcast  TRILUNA The Box Series Chek Institute

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this extra-special episode, Elizabeth Moore and Ashley Brooke James join Elizabeth's best friend, Jenn Harbin, for a discussion around identity, isolation, and the complexities of transracial adoption.  If you have ever considered adopting a child, this episode is for you.  Join us next week for a season send-off straight from our team retreat. There's big news coming -- you don't want to miss this one.  Links:  The Podcast  TRILUNA The Box Series Jenn Harbin Instagram: @imjennharbin Twitter: @jennharbin  

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join acupuncturist and owner of Encircle acupuncture, Alexa Hulsey, for a conversation about accessibility, earth magic, and the origin story of acupuncture in America.  This one is for the history enthusiasts and for anyone curious about acupuncture (don't worry, needle phobic folks, she says it doesn't hurt).   Join us next week for a conversation with Jenn Harbin about transracial adoption and writing your own origin story.  Links:  The Podcast  TRILUNA The Box Series Encircle Acupuncture Facebook: Encircle Acupuncture Instagram: @alexahulsey Instagram: @encircleacupuncture

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join one of our favorite podcasters, Charlie Claire Burgess (AKA The Word Witch) for a conversation about tarot, magic, and a world beyond binaries.  If you struggle with black + white thinking, this episode is for you.  Join us next week for one of our last episodes before we close out this season!  Links:  The Podcast  TRILUNA The Box Series The Word Witch Tarot Instagram: @the.word.witch Twitter: @WordWitchTarot The Word Witch Podcast Fifth Spirit Tarot Deck  Cheddar Sriracha Cornbread Donuts Cheddar Jalapeño Green Onion Donuts

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James are answering your burning question: why is everyone a glazed donut? Here's our official analysis, complete with a compilation of some our glazed donut guests explaining their answers. This episode features Courtenay Rogers, Lisa Stelly, Kenya Raymer, Kia Jarmon, and Courtney Hale.  If you identify as a glazed donut, this one's for you.  Join us next week for a super exciting cross-over episode with one of our favorite podcasters. It's going to be a good one.  Links:  The Podcast  TRILUNA The Box Series

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Melissa Shah for a candid conversation about cultural appropriation and yoga. They talk about the power of representation and decolonizing yoga.  If you're a white yoga teacher or practitioner, you need to listen to this one.  Join us next week for a minisode check-in with our hosts.  Links:  The Podcast  TRILUNA The Box Series Find Your Breath Melissa's Instagram  Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice by Susanna Barkataki Yoga is Dead Podcast

CW: Disordered Eating  Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Laura Lea for another delicious episode on peanut butter, pizza, and comfort food. They talk about bio-individuality, the difference between health coaches, dieticians, and nutritionists, and making just about anything into a pizza.  If you swear you can't cook, this episode is for you.  Join us next week for a discussion about decolonizing yoga.  Links:  The Podcast  TRILUNA The Box Series The Art of Home Cooking Box LL Balanced Simply Balanced Meal Plans, Use Discount code SimplyLL25 for 25% off the annual membership Laura Lea's Instagram @lauraleabalanced Stressless Eating Webinar  

CW: Racism  Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Elizabeth Moore and Ashley Brooke James join Courtenay Rogers to discuss moving from awareness to action. This episode is all about doing the work, getting out of your echo chamber, and committing to anti-racism.  This episode is for everyone, especially if you are looking for more direction in your anti-racism journey.  Join us next week for a delicious episode on peanut butter, pizza, and dogma.  Links:  The Podcast  TRILUNA The Box Series TRILUNA: Going From Active to Activated  Calling All White Women (CAWW) CDR Consulting Instagram: @courtenayrogers  Instagram: @cdr_consulting Twitter: @courtenayrogers Kia Jarmon Chakita Sharnise Patterson Antiracism & Civil Rights In American Life Course by Chakita

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this extra-special episode, Elizabeth Moore and Ashley Brooke James join Paul Moore (Elizabeth's dad) to explore his path to becoming a world-renowned plantsman and photographer. This episode is all about moss, morning rituals, and the magic of nature.  If you love nature or are craving inspiration to build your dream life, this episode is for you.  Join us next week for another delicious episode on food and bio-individuality.  Links:  The Podcast  TRILUNA The Box Series Website: Paul Moore Instagram: @jpaulmoorephoto

TW: Disordered Eating, Body Image  Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Lisa Stelly for a delicious episode on creativity, fast food, and sprinkles that could survive an apocalypse.  If you're a fan of the McDonald's spicy chicken sandwich, or need a little dose of self-compassion, this episode is for you.  Tune in next week for lots of moss and magic.  Links:  The Podcast  TRILUNA The Box Series Fancy Sprinkles Facebook: Fancy Sprinkles Instagram: @Fancy Sprinkles Instagram: @LisaStelly

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore debate gelatinous foods and scheduled relaxation during a check-in with our team.  If you are an old lady at heart, this minisode is for you.    Tune in next week for a conversation around inner child work and sprinkles.    Resources and Links:  The Podcast  TRILUNA

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Kia Jarmon to discuss philanthropy, decolonizing yoga, and "professionalism" (in air quotes).  If you struggle with the process of unlearning or asking the right questions, this episode is for you.  Tune in next week for a check in with Ashley Brooke James and Elizabeth Moore.  Links:  The Podcast  TRILUNA The Box Series Kia Jarmon's Website Kia's instagram @kiajarmon Kia's twitter @kiajarmon Black Culture Club   Book Recommendations:  Library of Congress: Slave Narratives from Nashville, TN The Art of Gathering: How We Meet and Why It Matters - Priya Parker  The New Jim Crow: Mass Incarceration in the Age of Colorblindness - Michelle Alexander  So You Want to Talk About Race - Ijeoma Oluo  Mediocre: The Dangerous Legacy of White Male America - Ijeoma Oluo Caste: The Origins of Our Discontents - Isabel Wilkerson  White Rage: The Unspoken Truth of Our Racial Divide - Carol Anderson The History of White People - Nell Irvin Painter Post Traumatic Slave Syndrome: America's Legacy of Enduring Injury and Healing - Joy A. Degruy White Tears/Brown Scars: How White Feminism Betrays Women of Color - Ruby Hamad Be the Bridge: Pursuing God's Heart for Racial Reconciliation - Latasha Morrison, Daniel Hill  From Slavery to Freedom - Franklin Franklin Fearing the Black Body: The Racial Origins of Fat Phobia - Sabrina Strings Working Toward Whiteness: How America's Immigrants Became White: The Strange Journey from Ellis Island to the Suburbs - David R. Roediger

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Courtney Hale to discuss salary transparency, lemonade stands, and a mutual love for Target.  If you learned how to manage your finances through trial and error, or if you are looking for ways to help your children improve their financial literacy, this episode is for you.  Tune in next week for a discussion about asking the right questions.    Links:  The Podcast  TRILUNA The Box Series Super Money Kids Co @supermoneykidsco   Financial Literacy Resource Recs:  Podcasts - Earn Your Leisure Podcast Books - “MONEY Master the Game” - Tony Robbins “Prince Charming Isn't Coming: How Women Get Smart About Money” - Barbara Stanny “The Four Spiritual Laws of Prosperity: A Simple Guide to Unlimited Abundance” - Edwene Gaines “You Are a Badass at Making Money: Master the Mindset of Wealth” - Jen Sincero

TW: Racism, bigotry, strong language, suicide National Suicide Prevention Line: 800-273-8255 The National Suicide Prevention Line is available 24/7 for free, confidential support.  Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Scooter Vaughan to discuss CBD, inclusion, and his experience playing pro hockey as a Black man.  We wish we could show you the image Scooter sent us of his split-open elbow, but you don't want to see it, we promise.  If you're a hockey fan and/or you still have no idea how CBD works, this episode is for you.     Tune in next week for a discussion about financial literacy and the impact of your finances on your wellness.    Resources and Links:  The Podcast  TRILUNA The Box Series Isospec Health Twitter: @scooter_von  Instagram: @scootervon Kids For Camps Black Men & Mental Health

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Ramona Reid (enneagram SpSx1W2) to discuss the enneagram! They talk about the adult chair (don't worry, they'll explain what that is), leaning into feelings of discomfort, and how to figure out your enneagram type.  If you've heard us talking about the enneagram and have no idea what that is, this is the episode for you.  Tune in next week for a discussion of racism in sports to kick off Black History Month.    Resources and Links:  The Podcast  TRILUNA The Box Series Enneagram Institute  Enneagram Worldwide Nashville Center Website Instagram: @nashvillecenter Facebook: @nashvillecenterforalternativetherapy  

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this minisode, Ashley Brooke James and Elizabeth Moore explore Brynn Plummer's background in Education and the work she's doing at the Nashville Entrepreneur Center. This is a short excerpt from the full interview with Brynn (Ep004 - Equal Opportunity Thirst Trap) -- you can find the rest of the episode at trilunawellness.com/podcast. If you find yourself feeling stuck and closed off to new ideas, consider what's occupying your thoughts right now. Is your cup already too full?  Tune in next week for a deep dive into the Enneagram! You'll laugh, you'll cry... you'll learn a lot.   Resources and Links:  The Podcast  TRILUNA The Box Series Instagram:  @brynnplumm  @DissocialiteDesignCo Twitter:  @BrynnPlummer  

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore join Eric The Counselor, AKA Eric Capehart (enneagram 8) to discuss some of the obstacles folks face while exploring counseling options. They talk about the new year, cultural competency, and options for therapy when your finances are tight.  If you want to try therapy but feel like it isn't possible, this episode is for you.  Tune in next week for a deeper dive into our beloved Enneagram! Maybe you should go take the Enneagram test to prepare... Resources and Links:  The Podcast  TRILUNA The Box Series Take the Enneagram Test Black Men & Mental Health Workshop Eric The Counselor The Wives Episode Bloom: CBT App TN Mental Health Co-Op Hey Nashville, Go Get a Caramel Donut

Shift your attention back to the heartspace and reach for unconditional love with Kenya Raymer in this guided mediation.  Thank you for listening and tune in next week for an interview with Eric the Counselor about mental health in the new year. 

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore step into their personal power with Kenya Raymer, (enneagram 8w7 SP). They talk about tarot, unconditional love, and magick with a "k." If you need tarot/oracle deck recommendations, or if you consider yourself a truth-seeker, this episode is for you.  Tune in next week for a guided meditation exploring the heartspace with Kenya Raymer.    Decks we referenced:  Sun and Moon Tarot by Vanessa Decort The Fountain Tarot The Wild Unknown Tarot Manzel Bowman Tarot II Wild Unknown Archetypes Deck   Resources and Links:  @halfietruths The Podcast  TRILUNA The Box Series

Thanks for listening to Wellness, Community, Magic, a podcast with a pro-donut, anti-racist, Glenda-the-good-witch agenda. In this episode, Ashley Brooke James and Elizabeth Moore step into their personal power with Kenya Raymer, (enneagram 8w7 SP). They talk about boundaries, yoga and DMs. If you have difficulty knowing and asserting your value, this episode is for you.  Tune in next week for the second half of this interview, exploring tarot and magick with a "k." Resources and Links:  @halfietruths The Podcast  TRILUNA The Box Series

TW: Eating disorders, body image  Brynn Plummer Enneagram: 7  Donut of choice: Krispy Kreme Strawberry Iced with Sprinkles In our first interview of the season, Ashley Brooke James and Elizabeth Moore, co-founders of TRILUNA, sit down (virtually) with Brynn Plummer, Vice President of Inclusion and Community Relations for the Nashville Entrepreneur Center and founder of Dissocialite Design Co. Dissocialite works to destigmatize mental illness through playfully designed apparel and goods. Today we're talking about curiosity, mental health, and thirst traps.  Tune in next week for a conversation around setting boundaries, stepping into personal power, and intentionality.  Resources and Links --    Instagram:  @brynnplumm  @DissocialiteDesignCo Twitter:  @BrynnPlummer   Read More:  Mapping Police Violence   

Warm up with this soft, cozy mini-meditation for all of you pumpkin-spice lovers.    Thank you for listening and tune in next week for our first interview-based episode about setting boundaries, discovering movement, and finding magic(k) in your life. 

In this episode, Liz and AB dive into the everyday magic of transformation -- manifesting what you need and becoming who you want to be. They talk about the power of perspective, intentionality and choosing how you think. If you have trouble keeping your cool in traffic or are looking to explore your magical side, this episode is for you.  Tune in next week for a quick cozy (and seasonal) meditation before we jump into our first round of interviews with subject matter experts.    Resources and Links:  Native Wellness Institute White Lies, White Sage blog Unicorn Barf Sprinkles  "This is Water"  The Podcast  TRILUNA The Box Series

TW: Eating disorders, racism   On this episode, Liz and AB are back to explore the challenges of finding and building a supportive community. They break down how community health and well-being directly impacts your personal wellness. If you find yourself feeling disconnected and you want to practice vulnerability and openness, this episode is for you.  The next episode of "Wellness, Community, Magic" will explore magic as transformation and the role of magic in Liz and AB's wellness practices. After we've covered our bases in the first three episodes, we will launch into interviews with subject matter experts across a wide range of topics.    Resources and Links:  National Queer and Trans Therapists of Color Network  Therapy For Black Girls Better Help The Podcast  TRILUNA The Box Series   Nashville specific resources:  Nashville Nutrition Partners

TW: Disordered eating, body image   In the first episode of "Wellness, Community, Magic," Liz and AB, co-founders of the pro-donut, non-diet, anti-racist wellness company, TRILUNA, discuss what brought them to the wellness industry and their effort to break up the industry norms that often do more harm than good. If you find that your pursuit of health and wellness often makes you feel not-well-enough, this episode is for you. Listen through to the end for some practical tips on breaking out of the cult of wellness and finding your balance.    This is just the beginning. The next episode will focus on community, and Liz and AB's core belief that you are only as well as your community. After we've covered our bases in the first three episodes, we will launch into interviews with subject matter experts across a wide range of topics.    Resources and Links:  The Circle of Life Exercise - finding the balance that works for you.  The Podcast  TRILUNA The Box Series

Elizabeth Moore and Ashley Brooke James, co-founders of TRILUNA Wellness, introduce the first season of "Wellness, Community, Magic," a pro-donut, Glenda the Good Witch, anti-racist podcast exploring what "wellness" is, and what it isn't. This is just a little, tiny taste of what's in store for this season, so subscribe and get ready for more.