Work Your Grass Off

We're all about Working Your Grass off while doing your BEST work! Our BEST work comes when we are rested. Sleep directly impacts your productivity, the quality of the work that you do and ultimately the quality of your life - there is no bodily function that is NOT affected to sleep . THE HATCH RESTORE THE HATCH REST  

Past experiences are a big part of what make up a person. Today, we get to learn a little bit more about Andrew, what influences him and what has brought him here today!If you have any additional questions for him or for Erika make sure you send them in to wrkpodcast@gmail.com or slide into our DMs!

In this solo episode with Erika she talks about all her tools and tips that she uses for managing her schedule! No one likes running around last minute all of the time and feeling like your life is out of control! If you want to stay on top of your events, your to-do list and you want to be productive, this episode is for you! 

Andrew and Erika talk about when faking it IS a good thing. They're talking CONFIDENCE, OF COURSE. We want people to perceive us as confident because it opens up more doors in business and personal relationships! When it comes to business you want your target audience, clients, and/ or niche market to KNOW you are confident in yourself and your skill-set! They talk about where THEIR own individual confidence comes from and how they got there. Erika shares her personal tips and tricks that she used at the beginning of her career to exude confidence and GROW her business and  Brand in Real Estate!  

Divorce, breakups, custody battles and how to navigate these situations. Ashley Wood is a divorce coach helping people navigate these unfortunate situations (Andrew and I can tell you from experience how terrible custody battles are.) Having someone like Ashley next to you as you step into a new and scary chapter of your life can make all the difference! You can find Ashley on Tiktok HEREConnect with Erika HEREConnect with Andrew HERE

How many of us are drinking a glass of wine to unwind at the end of the day? In this episode Dr. Dawn talks about the effects that alcohol has on our Cortisol levels aka our stress hormones. Interestingly enough, it may not be as helpful as we think. So what can we do to unwind after an especially stressful day? We talk about marijuana and the effects of it on our cortisol - edibles vs smoke. We also get into anti-inflammatory foods and ways that inflammation in the body can manifest. You can Find Dr. Dawn on Tiktok HEREInstagram HEREConnect with the hosts of the showErika Strong RodriguezAndrew Strong Rodriguez Email the podcast at wrkpodcast@gmail.com

If you've heard of Face Yoga or Facial exercises and you don't know what it is - you need to listen to this episode! Kari or as you may know her @faceyogabykari is a Tiktok sensation BECAUSE of the techniques she shares for shaping and re-shaping the face. Why we love this is because we want to delay or completely eliminate the need for botox, fillers, threads etc and on this episode, Kari shares her perspective of these chemicals in your face. Have a background as a chemist her perspective is informed, thoughtful, and sensible. Kari also talks about following your passions and interests and building a business out of them! Despite it being uncharted territory, it can be done!You can find Kari on Tiktok HEREInstagram HERE 

Joe Hehn is a spiritual/Life Teacher, Speaker, and author with a powerful story. After suffering a tremendous loss, Joe spent time reprograming his mind and began what is truly a remarkable journey. Where many people would have been understandably broken, Joe not only survived but thrived. Joe's teachings focus  on Mindfulness, Manifestation & Meditation and he has built a large community online including Tiktok where he currently has 94.1K followers!You can find Joe on Instagram HEREOn Tiktok HEREOn YouTube (check out his meditations) HEREBooks:The Seat of the SoulHow To Understand the Mind Connect with us on Instagram HERE   

You asked, we delivered. Today, you'll get a very authentic Erika going in to her time management, Google Calendar, Things, Notebook, Fantastically, Calendly. You also get to hear how Erika takes advantage of the most time available to her. Tips on how you can make sure you are not expending time and energy into things that aren't fueling you, moving the needle forward, or that you simply don't want to do. If you consider yourself a "busy person" - this is the episode for you!

Anita Mae is a Manifesting Coach. You can catch her  on Tiktok - a platform she has grown tremendously over the last year - talking about the power of the mind. The Law of Attraction, Manifesting, Quantum leaping, all of that good stuff is right up her ally. Anita was able to shift from never having money even while working three different jobs to having  the life she wants, down to the apartment! Join us for the conversation as we dive into our own money blockages that we may not even know we have!Connect with Anita Mae HEREConnect with Erika Strong Rodriguez HERE  

When Jennifer Anderson's (MSPH RDN)  son began to fall through the growth charts as a consequence of his picky eating habits, Jennifer applied her education and creativity to get him back on track. In 2017 Jennifer started posting about her struggles as a mother of a picky eater on Instagram along with science-backed tips and tricks for helping picky eaters try new foods. Which is how Erika found her! Her husband and son are (to Erika) EXTREMELY picky eaters, which she struggled to understand because she is the complete opposite! Following Kids Eat in Color on Instagram helped Erika introduce new foods to her son in ways he would respond well to. Join this fun and eye-opening conversation with Jennifer, Erika and Andrew as they cover:Why are some people picky?How childhood experiences can contribute to picky eatingHow to best help picky eatersShould you keep  offering new foods to picky eatersunderstanding it is not a character flawYou will also get to hear the perspective of Andrew, someone who has been a picky eater all his life! Jennifer called Andrew, "the poster child for what happens when kids don't grow out of it." Connect with Erika HEREConnect with Andrew HEREConnect with Jennifer HEREKids Eat in Color Instagram

Marion Rose is a Survivor - a warrior. We talk about her unfortunate experiences that led her to a dance club where she unexpectedly found a community of supportive women. Which led to her founding Tertia. "Tertia is a peer-led program for primary female survivors of abuse to rebuild confidence, self-esteem & personality through adventure & challenge."Find their Page HEREAlbion -Evansville Connect with Erika Strong Rodriguez 

Connect with Erika Strong Rodriguez HEREConnect with Andrew Strong HERETodist App HERE 

Dr. Morgan talks about building rapport with potential patients (clients, target audience) through online presence. We talk about how to frame the mindset when taking steps to be a better version of you.Optimal diet and sleeping  Find Dr. Morgan HEREFind Erika Strong Rodriguez HERE 

Sophie is an Austrian woman who is one of those “children of the world” She is very international. Even as a young girl she talked a lot about traveling! She would play pretend travel agent and made up her own languages. At a young age, she took off to a new country!She has over 80K followers on her social media platforms and she focuses on health and wellness. While her diet is primarily a raw, vegan, plant-based diet you can find information on skincare routines, gua sha, and colonics on her platforms. Colonics looks at the health of the colon and helps clean the colon. She recommends it at least once a year. Who knew?Find out more about Colonics on her page (HERE) https://www.sophieprana.com/colonic-q-aWe talk about colon health, gut health, and things we can do to keep our systems up and running. Sophie is also a true-born entrepreneur. At the young age of 25, she took a leap of faith and started a restaurant ignoring her lack of experience, knowledge of the industry, and lack of support - we get into this chapter of her life and how hitting rock bottom helped her shift into a new mindset and lifestyle. Find her on Instagram HERE (https://www.instagram.com/pimpyourprana/)Her youtube - https://www.youtube.com/channel/UC_nnXcBu39Fmc_LwkaDw6OAConnect with the show host HERE (https://www.instagram.com/erikastrongrodri/) Co-host https://www.instagram.com/_andrewstrong_/

Website|MIR Book- marriedinrealestate.comMarried In Realestat Insta- https://www.instagram.com/married.inrealestate/Rebecca Soto- https://www.instagram.com/rebeccasoto_legacy/Josue Soto- https://www.instagram.com/_josuesoto_legacy/Work Your Grass Off- https://www.instagram.com/wrk_podcast/Host- https://www.instagram.com/erikastrongrodri/Co-host- https://www.instagram.com/_andrewstrong_/        

Join us for a lighthearted episode this week on celebrating our wins. This episode serves as a reminder to people like Erika who don't stop to celebrate - that's just not the vibe anymore! We need to celebrate our wins- yes, even the small ones! Connect with Erika Strong HEREConnect with Andrew HEREConnect with The Work Your Grass Off Podcast HEREand at wrkpodcast@gmail.com

CHANTAL HEIDI - DATING COACH, WRITER, BRAND BUILDER AND A FOCUSED BADASS. Chantal is Canada's Dating Coach, she has written 8 books and currently working on 2 more. She has studied Philosophy, Sociology and Psychology and has worked with spiritual gurus on inner peace and meditation. She admits to taking her relationship from rocky to being fight-free for 5 years! We talk about HOW that is possible, if that is healthy, how to get there and more. We also have some juicy questions from our listeners… Fix that Shit - BUY IT HERE  CONNECT WITH HEIDI ON INSTAGRAM--- HERE CONNECT WITH HEIDI ON TIKTOK --- HERE CREATOR AND HOST : Erika Strong Rodriguez -- Connect with here HERECO- HOST OF THIS EPISODE  --- HERE 

 Connect with Venerable Tri Dao HERE Connect with Erika Strong Rodriguez HEREConnect with Andrew Strong HEREDonate towards the meditation center on Paypal 1vietnameseinterpreter@gmail.comCashapp $venerableGdaoZelle - 727-204-7348

Jacob created what is known as today, as the first legal blog. He is a community builder with over 300K followers on Instagram, 200K on Tiktok and a private Facebook community of 12K remembers. We talk about bringing value to our platforms and building a strong community.  Follow Jacob on Instagram  HEREFollow Erika Strong Rodriguez HERE

If you are managing a team of even one person, this episode is important. Learn how Gabe hires the right fit for the business, how he manages different personalities on his team (he has a kind of crazy hiring process and I'm going to adopt it), and how he  keeps his team inspired and motivated to succeed. Find Gabe Here Erika Strong Here 

What have I been working on to be more productive and focus my efforts and energy where it really matters? Categorize and cut out the noise. What does that look like?Follow the Work Your Grass Off Podcast HERE Follow Erika Strong Rodriguez HERE 

Reyna Roberts joins us to talk about the lack of  diversity in country music and what it has been l like breaking into space where she doesn't "fit it". We talk about her latest single, "Stompin' Grounds" and the inspiration behind that as well as, the creative process when writing music. We talk about her experience in the music industry, what it feels like having her idols as her peers, and what is next for her. Find her on Instagram HERE Check out her Rolling Stones Article HEREFollow Octavio Rodriguez HEREFollow Work Your Grass off Podcast HEREFollow Erika Strong Rodriguez HERE

We dive into building a business from the ground up and being intentional about the environment cultivated within your business and the personnel. How to find the right people for your team who will align with your mission and purpose, how to keep the team motivated, and build strong relationships within your team.Nuria is huge on the power of the mind and thoughts, we talk about mental blocks we may or may not be aware of and how we can program our mind to attract abundance.   Nuria's Instagram HEREMoney Mind Tickets HEREFind her upcoming Events HERE Work Your Grass Off Podcast Instagram HERE Erika Strong Rodriguez Instagram HERE  

On today's episode we are joined by UFC Fight Nate Maness fighting out of a small town called Morganfield KY and his coach Brad Cummings owner of the first and only MMA gym in Morganfield KY. We go into a bit of everything, starting new journeys and going places where no one around you has ever gone.  The mental fortitude of a UFC fighter and practices for success. Connect with Nate HERECheck out Tag MMA gym HEREConnect with Erika hereFollow the Podcast Instagram for more behind the scenes and upcoming episodes HERE  Contact Erika Strong Rodriguez at wrkpodcast@gmail.com

Welcome to the Work you Grass Off podcast!