YOUR WEEKLY LIFT

Thank you for joining me for another episode. This week, we get into the messy, uncomfortable space between knowing you want change… and actually making it happen. Whether it's in your fitness journey, your habits, or your mindset, resistance is to change is real. I talk about the fear, the friction, and the very human part of you that wants to stay safe, even when it's not serving you. If you've been feeling stuck, this one's for you.Join my email list here Follow me on Instagram here Enquire for coaching here

Thank you for joining me for another episode. In today'sIn this episode, I'm sharing what happened when I took 5 weeks off social media, no posting, no scrolling and a break from the constant noise. From the initial discomfort to the unexpected clarity, I'll take you through the key lessons I learned and how they've changed the way I will now use social media in life and business.If you're feeling burnt out, overstimulated, or just a bit too attached to the apps, then this episode is for you. I'm also sharing practical steps you can take to reset your own relationship with social media. Join me on my weekly emails here

We're halfway through the year, so it's time to look at how your goals are holding up. In this episode, we're guiding you through a simple reflection to check in with the intentions you set back in January. Whether your word/goals have stayed or slipped, this is your chance to realign, reset, or even choose a new ones that feels right for where you're at now.We'll walk through 5 reflective questions to help you get clear, inspired and refocused for the second half of the year. We also use it as a chance to walk you through our goals and how we have approached them this year!Want to work with us? Click hereFollow me on Instagram here

If you've ever said yes when you really wanted to say no, this one's for you. In this episode, we chat about setting boundaries, protecting your energy, and learning to say no with confidence.We explore why saying no feels so hard, the myths that keep us stuck in people pleasing and how to start building boundaries that honour your time, values, and health. Whether you're burnt out, stretched too thin, or just ready to stop overcommitting, this episode will give you the mindset and tools to draw the line.Follow me on Instagram hereWant to work with us? Click here

Thank you for joining me for another episode. Today we discuss how to manage holidays around your fat loss journey, we touch all all inclusive buffets, self catering and how to come back from a holiday not having put all the weight back on.

Thank you for joining us for another episode. Instead of pressuring you on a sales call to sign up to coaching, I like to take a different approach. In today's episode you can find out about what coaching with Team Lift 1-1 actually entails and how it works and make a decision without pressure if its the right fit for you. Plus we chat a little more about our brand new service, redesigned to give you better results for better value. For more info on how it works email me at lucy@team-lift.co.uk.

Thank you for joining us for another episode, we thought we would do a little episdoe to re-introduce ourselves. We asked our client communities for some juicy questions & they delivered! We discuss how it is working with your best friend, what we wish clients would stop doing & so much more! Want to work with us? Apply here Follow us on instagram here & here!

If you are someone who struggles with going to bed on time, not being able to get up in the morning due to feeling sluggish, not being as productive in a day as you'd like and want that to change then this episode is for you. Today I am joined by my fellow Team Lift Coach Beth, who struggled with the exact same thing for years, but with a few simple steps, that has now changed and she's found herself more productive & feeling better in herself! Follow me on Instagram hereWant to work with us? Click here

Have you ever started the week determined you are going to change a habit and it might go well for 3 days, at best a week and suddenly you fall back into old patterns & everything just feels so hard. This could be because you are falling into self sabotage mode without even realising. Today I am going to take you through how to spot self sabotage when it happens & what to do about it so you can finally stick to something long term & achieve the results you are after. Thank you for joining me! Follow me on instagram hereFind out more about 1-1 Coaching here

Today's episode covers the common questions & struggles that may come up for you in the first week or two of a diet. We are currently 1 week into our first uplift intake of 2025 and I am addressing questions from the group. We are covering a wide range of topics from managing holidays when dieting, hitting protein & what to do about carbs & fats, what happens when i get asked for meal ideals and so on... Need this level of support & accountability on a daily basis? Come and work with us 1-1! https://www.team-lift.co.uk/online-coaching

If you are still on the fence about Uplift and want to know a bit more what to expect then this episode is for you! Sign up and find out more here! Reach out on Instagram here!Spaces close 4th April at midnight! We start on the 7th April One off investment of £139

Thank you for joining me for another episode. Today i am joined by my fellow Team Lift coach Beth as we discuss our main takeaways attending Dr Chatterjee's Thrive Tour. We discuss our own perception of Dr Chatterjee's thrive triangle, including ways to reduce your stress, feel more aligned with what's important to you and how to start actually taking action. Join our Uplift Priority List here Follow us on instagram here and here!

Thank you for joining me for another episode! Today I am talking you through all the things I am doing over the next 4 weeks to make my mini fat loss phase easier on the lead up to my birthday, because if you are a busy girl like me with all the plates to spin & you are trying to lose fat then you need to make it as easy as possible for yourself if you are going to be successful.Follow my daily accountability here! Join the Uplift priority list here!

Thank you for joining us for another episode! today I am joined by my fellow Team Lift Coach Beth as we talk comfort zones! We take you through the facts about why you may be going through the motions, our own experiences with our comfort zone & some tips and advice on where to start to grow & move forward. Be the first to hear about Uplift here ☀️

Thank you for joining me for another episode this week. Todays episode was inspired by a client who received an unwanted negative comment about her weight loss journey this week & I know myself this is not uncommon when we decided to work on ourselves, so in todays episode I have decided to unpack this a little bit & am coming at you with solid advice on what to do if you receive a negative comment, how you might think & what is actually says about them as a person. Follow me on instagram here! Apply to work with me here!

Thank you for joining me for another episode, today i join you off the back off a trip to san francisco where i gate crashed my husbands work trip & used it as an opportunity to explore solo. In todays episode i recap on my learnings of pushing myself out of my comfort zone & touch on the one line that alleviated all my anxiety when i was in a new situation. Want to work with us in February? Apply here!Follow me on Instagram here!

Thank you for joining me for another episode of your weekly lift! Want to work with us? Apply here! Follow me on Instagram here!

After the response from last weeks episode, I am back with Part 2. In this episode, I'm diving furthur into living a simplier life in 2025, we talk about the power of staying true to yourself, even when it's not the easiest path. We're talking about those hard changes that feel tough before they get better, making the most of what's right in front of you, and knowing when enough is actually enough. If you need help with making your health & fitness goals simpler then we have 3 1-1 Coaching spots available for start dates throughout February, you can find all the info here! And don't forget to come say hi on Instagram @lucy_teamlift for more coaching tips, real talk, and a bit of everyday life.

My word for the year is SIMPLICITY! This doesn't mean achieving less or settling, it about creating space in my brain & feeling less stressed, in todays episode I share with you how this year i am striving to make my life simpler with small everyday changes & i am already feeling better for it! Follow me on instagram here

Thank you for joining me for another episode, with so many of us starting our health & fitness goals this year I wanted to bring to you an Ultimate Guide to losing weight in 2025. Today's episode takes you through 5 realistic & simple steps to achieve your fat loss goals in 2025. Want to work with us:  https://www.team-lift.co.uk/online-coaching Follow me on Instagram:  https://www.instagram.com/lucy_teamlift

At this time of year when we quite often start miserable low calorie diets that realistically we are never going to stick to, so we thought we'd come together an offer a different perspective on calorie counting as a form of losing fat. As an online coach I often see Calorie counting get a bad rep, likely thats because you've done it before on low calories, without the correct support on how to fill those calories. Today we are joined by Beth who maybe like you didn't want to calorie count when she first joined coaching, but she then went on to lose 2 stone which she has kept off for the last 3 years. We discuss the benefits beyond fat loss & give you some realistic and sustainable tips on how to fit it into your life! Want to work with us - Apply Here Need more help with Calorie Counting - purchase my masterclass here!

This week I am joined by my fellow Team Lift Coach Katie Grasby where we reflect on some key lessons we have learned this year through our own life experiences, we talk about becoming more resilient, not always feeling like you need to do more and the importance of looking after your health! Want to work with us in 2025? - Apply Here Follow me on Instagram here!

It's important to click with your coach, I think its one of the main drivers of results, so my aim with Team Lift was to build a coaching service that had someone that could help you at any stage of life. We are currently a Team of 4 & I wanted to do a little 'get to know me' episode for each coach so you can decide if they would be the right fit for you! Today we are joined by Beth Jones, our expert when it comes achieving your goals around a busy job, in particular teaching. You can follow beth on instagram ⁠here⁠! & all the info on how you can work with her is ⁠here⁠!

It's important to click with your coach, I think its one of the main drivers of results, so my aim with Team Lift was to build a coaching service that had someone that could help you at any stage of life. We are currently a Team of 4 & I wanted to do a little 'get to know me' episode for each coach so you can decide if they would be the right fit for you! Today we are joined by Katie Grasby our expert when it comes getting fit over 40 & coaching through menopause! You can follow katie on instagram ⁠here⁠! & all the info on how you can work with her is ⁠here⁠!

It's important to click with your coach, I think its one of the main drivers of results, so my aim with Team Lift was to build a coaching service that had someone that could help you at any stage of life. We are currently a Team of 4 & I wanted to do a little 'get to know me' episode for each coach so you can decide if they would be the right fit for you! Today we are joining my Laura Tomlinson, our expert when it comes to improving your relationship with food, mindful eating & improving your self confidence. You can follow laura on instagram here! & all the info on how you can work with her is here!

Today i wanted to do a little off topic episode & chat about another area of self development I am particularly passionate about...money mindset. Since becoming self employed this is something I have had to work really hard on. Today I take you through how to improve your relationship with money, feel 'richer' & manifest more wealth into your life. We also touch on how to overcome the fear of investing in yourself! Want to invest in yourself for 2025? All the info is here! Follow me on Instagram here!

I know there will be alot of people out there who are tempted by coaching, but they fear asking for more info incase they get pressured to sign up (we all know someone who has done that) & quite frankly its just annoying, so i have put together todays episode to help those of you find out a bit more about what coaching entails without the pressure, so you can make your mind up in your own time. All the info in todays episode & to sign up is also here! You can reach out to me on instagram to chat furthur here

Today I reflect on my attitude towards fitness in my early 20s VS now in my early 30s. I take you through some some pivotal shifts in my mindset has led me to living a lifestyle I would have never believed back then in the hope it will inspire you too! 1-1 Coaching Spaces open for January in 2 sleeps - sign yourself up to the priority list here!

It's a team lift podcast week, in todays episode i am joined by all of the Team Lift Coaches - myself, Laura, Katie & Beth and we are coming at you with our tips for managing Christmas so you don't fall into that all or nothing mode & feel the need to start from scratch again again in January. Join our priority list fo January here! Spaces open on the 11th December!

Thank you for joining me for another episode. Today's episode is for you if you struggle with knowing what your plate, meals or food shop needs to look like on a fat loss journey. I take you through the 4 rules I use to plan my weekly food shop & make your fat loss journey easier, plus some ideas for busy girls who need to up their protein! Follow our BRAND NEW team lift coaching page here! Follow me on Instagram here! 1-1 Coaching Spaces Open for start dates throughout January on the 11th December!

Thank you for joining me for another episode, this week I am coming at self discipline from a different angle to usual & discuss with you guys how we can improve our self control/willpower by looking after a certain area of our brain better! I give you some realistic tips & advice that you can implement right now to improving your discipline! listen to a previous episode on self discipline here! Follow me on instagram here! Want to work with us? Apply here!

The transition from summer to winter is usually a time of year I struggle with, but everytime of year can have its struggles if we focus on them. In today's solo episode I discuss my top tips for leaning into Winter & ensure that despite the colder days & darker nights you can still work towards your goals & get results this winter! Follow me on Instagram here! More info on coaching here!

Today we handed over the topic of the episode to you guys with a Q & A style episode and some great topics came up. We discuss nutrition around PCOS, thoughts on Ozempic, Supplements, diets for fat loss & much more! If you'd like to learn more about 'the mindful method' which was discussed into todays episode then click here!

Today is the first day of our Uplift 6 week group program, designed to help you control what you can on the lead up to Christmas. We want to ensure you make the most of this next 6 weeks & set you up for success from the start! If you'd like to join our next intake of Uplift starting in January 2025 then click here!

In this episode of the podcast I am joined by my fellow Team Lift coach Katie Grasby, where we dive into the common struggle many people face when it comes to fat loss: knowing exactly what to do but failing to follow through. They explore the psychological and emotional barriers that often get in the way of taking action, such as self-sabotage, fear of failure, and the overwhelm of everyday life. Together, we offer practical strategies to break through these barriers, emphasizing the importance of mindset, accountability, and setting realistic goals. Whether you're a fitness newbie or a seasoned gym-goer, this episode is packed with actionable advice to help you bridge the gap between knowing and doing. Join the Uplift Waitlist here! Follow me on instagram here!

Thank you for joining me for another episode of your weekly lift! Today I am joined by my fellow Team Lift Coach Beth Jones where we discuss how to still lose fat when life gets busy. Usually when life is overwhelming, our health & fitness is the first to go or we spend time prioritising the wrong things which leaves us feeling even more stressed! This episode is going to give you some simple & realistic advice on how to still lose fat & what to prioritise during these periods. Want to work with us:  Apply Here Follow me on Instagram here! Follow Beth on Instagram here!

We all experience dips in motivation occasionally, but sometimes we experience them for so long we consider giving up, Seth Godin says that a dip is when you are between the beginner & the mastery & its so true, today we discuss how to recognise when you have hit a dip, why you might of hit it & most importantly how to push through! Register your interest for our next Uplift Intake here! Follow me on Instagram here!

Today we are joined by my fellow Team Lift Coach Katie Grasby where we discuss some simple changes you can make to improve your gut health & the impact this can then have on your fat loss journey! Want to work with us:  Apply Here Follow me on Instagram:  https://www.instagram.com/lucy_teamlift

Today I am joined by one of my lovely clients Anna Whall, who joined coaching in her second trimester, the goal was to keep active for as long as possible & get some accountability when it came to nutrition, we are now 37 weeks pregnant & she joins me today to discuss her journey. Want to work with us: Apply Here Follow me on Instagram here.

Thank you for joining me for another episode, this week I am changing it up a little bit & coming to you with some advice on how to look like you work because I believe it's absolutely ok to strive for this goal, providing its not the only reason you are doing it. Today I take you through exactly what you need to be prioritising if you truly want to see that change in your body & reflect on mistakes you could be making right now that are stopping you from getting there. Want to work with us: Apply Here Follow me on Instagram:  https://www.instagram.com/lucy_teamlift

Today is a special off topic 'Happy Birthday to me' episode where I answer your anonymous questions from Instagram on my last 4 years in business, we talk worst clients, biggest supporters, hard hitting advice & so much more! I hope you enjoy this one as much as I have enjoyed recording it!

Want to work with us? Apply Here Follow me on Instagram here & Laura here! Thank you for joining me for another episode, today I am joined by Laura Tomlinson, my fellow Team Lift coach where we will be helping you adopt a more positive mindset towards a fat loss journey. As coaches we often find that change can come from a place of self - hate, negativity which is demotivating & usually doesn't get us lasting results. Laura joins us to provide some realistic tools & techniques you can implement on a daily basis to get you thinking more positively on a daily basis & in turn get better results. 

Today we are joined by our brand new Team Lift Coach Beth Jones where we will be drawing on her expertise on managing a fitness journey around Full Time Teaching. We discuss stress eating, managing time & workload, counting calories and more & even if you are not a teacher, there is loads of value in this episode. 1-1 Spaces open now: Apply here! Follow Beth on Instagram here and me here!

I heard the quote this week 'At some point you have got to be real with yourself about the gap between the life you want to live & the life your daily habits are leading you towards' so i thought i'd use todays episode to reflect on the habits that i used to do, that didn't serve me & i hope this episode gets you thinking too! Follow me on instagram here! More info on how you can work with Team lift here!

New to calorie counting or need a refresh? Today's episode is going to take you through 4 Key things you need to do when starting out. My aim is to make it as realistic & achievable as possible around your life so this is not just about stating the obvious! And if anyone needs help working out their calories then DM me on instagram here!

Join me for today's episode where I give you all the virtual slap you need from time to time (including myself

Introducing our 4th coach within Team Lift Beth Jones, this episode is an opportunity for you to get to know Beth, why she decided to become a coach & what she is most excited for when it comes to joining team lift! Register your interest to work with Beth here! Follow Beth on Instagram here!

This week I am joined by my fellow coach Katie Grasby for a bit of a personal episode! Katie has spent the last 6 months going through a big life event which meant her health goals were at the bottom of her list, today katie is going to take you through the exact steps she is taking to get herself back on track & we want to help you too! Want to work with us:  Apply Here Follow me on Instagram here 

This week I am joined by my fellow Team Lift Coach Katie Grasby, katie is passionate about helping women 40+ end the yo yo dieting cycle, in todays episode we discuss the top 3 mistakes we see women make when it comes to dieting! Want to work with us, APPLY HERE! Follow me on Instagram here & Follow Katie here!

We never want our clients to dread a holiday or wish they wasn't going in the fear that they are going to undo progress! Today we are joined by my fellow Team Lift Coach Laura Tomlinson who is bringing us some valuable tips on how to choose wisely on holiday, whilst still enjoying yourself! Want to work with us? Apply Here Follow Laura on Instagram here

I am currently training for the BIG HALF marathon in September with the Team Lift Community, but in this training block I really didn't want my weight training & strength to suffer, today's episode is going to show you how you can do both & discusses tips I will be implementing into my journey over the next 8 weeks!