Zero to Zen

Discover an oasis in the heart of Midtown Reno. Breathe Bar gives a fresh perspective on relaxation and asks you to take a pause giving yourself a full mind + body experience. In this episode, I sit down with Amy Burkett owner, founder, and visionary of Breathe Bar. We discuss parenting, entrepreneurship, and being unapologetically yourself.  Breathe Bar Website Breathe Bar Instagram Join the Zero to Zen Mindfulness Community - Facebook Group The 21 Day Path to Presence Program

This week I decided to try something different. I went off script and had a more casual, informal, and interview style with myself. Listen in to a completely unfiltered episode where I share 5 ways to become more present through your relationships.

Mindfulness is a big buzz word that is being thrown around everywhere right now but it can feel ambiguous. What does it actually mean? Why is it important? & Bottom line: How is it going to benefit me now & in the long run. I answer all of these questions today, on the podcast. Sign Up for my newsletter here 

In this episode, I share my personal approach to setting intentions and how to support them throughout the year.    

This week on the podcast we are doing a follow up to last week’s episode which was all about conscious consumerism, so if you missed that and are interested check it out it is episode 28 Is Conscious Consumerism a Lie? This week we are diving into non-material consumption - so think emotional, mental, and energetic. And, how to find the middle road between consuming and creating. 

Is conscious consumerism a lie? This season we are bombarded with messages & ads to purchase more stuff. Along with these messages we hear from the wellness community about being more mindful around our purchases, knowing their source & being more intentional about where our dollars are being spent. Does being a conscious & mindful consumer actually make a difference? And if not what will? I discuss all of this & more in today's episode.   

In today’s episode, we are talking with coach, consultant, and CEO Hayley Collins. Hayley has coached hundreds of women and is passionate about helping millennial women become strong and fierce leaders without losing an ounce of femininity or personal happiness. Today’s episode we discuss: How to recognize early signs of burnout Go in-depth about Hayley’s signature method ROAR (Rejuvenate, Overhaul, Alignment, Radiate) & specific steps on how to apply this method to your life Tips on how to create a “Roadmap to Alignment” Creating your own definition of success Masculine & feminine energy in the workplace Hayley has a special gift just for you! Click here to download her free gift, 7 Ways to Embodiment

Today's episdode includes: - Crafting a gratitude practice - Gratitude's affects on the brain  - My 3 go-to ways to create a gratitude practice & why you should start TODAY!   For full show notes and resources click here

In this episode we sit down with Hello Yoga owners Jennifer & Danelle to discuss their journey as entrepreneurs. In this episode we discuss: - Working with a partner - How to be creative in business - What no one tells you about owning a business  - How to adjust, pivot, and make your dreams reality Resources: Sign Up for our Shine Brighter Week HERE Hello Yoga Website  Hello Yoga Instagram Hello Yoga Facebook Pinterest   

In this episode I break down what "The Witness State" and becoming the observer of our thoughts really means. Why and how we can integrate this method into our daily lives.    Free Decondtion to Detach 10 Minute Meditation  Bill Murray Meatballs "It just Doesnt Matter" scene  

I am so excited to be partnering with HelloYoga to deliver you a jam packed juicy giveaway package to celebrate the launch of season 2 and renaming of the podcast! Details below

In this final episode of season one I discuss what to look forward to next season on the podcast and how to create a mindful holiday decorating experience. 

Molly Rose draws from the influences of the Moon, Astrology, and her intuition to guide her as a life coach and yoga teacher. In this episode we discuss: - How to attune to the moon & lunar cycles - Finding your purpose and career - What elements to look at in your chart to guide you on your career path - Connecting to yourself through the power of movement & yoga   For full show notes & Resources visit: Show Notes // Resources

In this episode I talk to one of my fellow yoga teachers who I am constantly inspired by - Larissa D'Arcy. In January Larissa her husband and their two dogs decided to trade conventional life for a home on wheels. In this episode we talk about: -what it is like to live as a traveling yoga teacher - finding and purchasing a bus - refurbishing & transforming a bus frame into a livable space - living with your partner in a small space - Larissa's upcoming book & projects Resources: Larissa's IG  Bus IG  Custom Mala IG  

In this episode we talk with Mallory Jacks about: Life as a birth & postpartum doula What doula work is and how it is beneficial during and after birth Mallory’s personal journey and how she became inspired to do this work How to prepare for birth and parenting prior to becoming pregnant  Cyclical living and feminine mentorship  Resources: https://malloryjacks.com The moon & me journal https://malloryjacks.com/moon-journal IG https://www.instagram.com/terradoula/ LAUNCHING THIS WEEK: My new website! && with it a newsletter to tell you all the juicy details with exclusive discounts - to make sure you’re on the list sign up HERE   RENO FRIENDS: Join my Reno yoga, meditation, and mindfulness group for monthly events centered in mindfulness. October’s meetup is: An Autumn Equinox Celebration & Forest Bathing Experience for details click HERE && check out Private Yoga Reno HERE 

This week we are talking to Amanda Montalvo Amanda is an Integrative Dietitian & Functional Practitioner, she helps women heal their hormones & live a toxic free life and I am so honored to have her on the podcast today I was editing this episode and was thinking how did we jam pack so much information into a 45 minute conversation - I’m telling you, you are going to want to grab a pen and paper and take notes it is so good!  In this episode we discuss: recognizing hormone imbalance and what to do about it tracking your cycle  the connection between nutrition and hormone healing why nutrition isn’t enough seed cycling and supporting your cycle non toxic living, what to switch out & when Website Seed cycling blog And if anyone wants to chat about what it looks like to work with Amanda she offers a free discovery call that can be scheduled here: http://bit.ly/2E1OIqo   

This week I am honored to be speaking to Tia Johnson. Tia is an author, fellow podcast host, and spiritual lifestyle mentor. She helps spiritual women reclaim and reconnect with their inner goddess.  Join Tia & I for a down to earth conversation about spirituality, breaking down barriers, recovering from grief & burnout, and so much more.  Resources: Website Tia's Podcast Tia's Books Mentioned  Free Tools from Tia 

In this episode Jessica and I have a chat about her personal recovery journey, making sobriety fun, the 4 key committments to help anyone live a life that is thriving & full of joy, and her newest projects.  Resources: Website Podcast Instagram Sober Girl T - Shirt Save Your Own Damn Life, book

In this episode Sarah and I have a conversation about where she came from, her spiritual journey, and embracing her intuitive gifts. We also discuss understanding human dsign and an intro into reading our own charts. For full show notes & links please visit: www.rebekahrosewall.com/sfmpodcast

In this episode I am so excited to share all about my rebrand, all that I have learned from my private session with Family Constellation Therapist Marine Sélénée, and what it all means for whats to come in the future.     

Marine Sélénée is a French native now living & practicing in New York City. She is an international Family Constellation Therapist, author of The Movement, and has been featured in Goop Health, Almost 30 Podcast, the Wellness Mercantile, and many others.  In this episode we discuss: - What is Family Constellation Therapy - How it can help us heal relationships with our family & ourselves - How our family system affects our love life & career - What it means to truly embrace & accept our story - What it is like to work with Marine - How to learn about this work deeper or become a Family Constellation Therapist yourself For Resources & Shownotes visit: https://rebekahrosewall.com/sfmpodcast

In this episode we talk with Alexis about her journey of how she's creating balance while working in the corporate world. Resources:   Alexis' blog/website is alexiswellness.com IG: @alexiswellness   The podcasts and nutritionists mentioned were: @vibetribewellness @ihartnutrition @rachelmmolenda  

Lindsay is a spiritual coach, light worker, Reiki Master, intuitive healer, & she is a passionate Divine Feminine practitioner. In this episode we discuss:  Cultivating ownership & gratitude Mindset shifting Busting limiting beliefs Boundary work Awakening our divine feminine energy Lindsay’s own healing journey & experience with Ayahuasca Her Intro to Spiritual Tools coaching program & so much more  Where to find Lindsay ourandare.com ourandare@gmail.com IG @ourandare 

In this episode I am so honored to have a guest on the show that I knew growing up, we were in the same community and lost touch after we both went off on our own adventures. Recently we reconnected and I have been so inspired by her journey, her wisdom, and all that she is creating. Today’s guest is Emily Dundas, she is a yoga teacher & health coach raised in Vermont. Today we have a conversation about Emily's travels from Nantucket to Kauai to VT then to LA, learning to shift her mindset and love herself along the way.  For full show notes:  https://rebekahrosewall.com/sfmpodcast or visit Emily on her IG here: https://www.instagram.com/emmaliee_rose/

In this short & final episode of the 4 part miniseries, I offer the key points of the series that you can begin implementing immediately so you can begin feeling the benefits of integral self-care now, not later. 

In this episode I take you through the step by step process I use with individuals to identify and work through limiting beliefs.

In this episode, I talk about my personal self-care journey, breaking the wellness culture labels around self-care, and creating your own unique blueprint.

Inspired by Gemini season the sign of communication I wanted to take a deeper look at how we communicate with ourselves and our bodies.  This episode is part one of a four part mini-series on integrating self-care into your life in a sustainable way. Today, we discuss laying the foundation for self-love through awareness and mindfulness. To grab your free self-care calendar & journal prompts that accompany this episode visit https://rebekahrosewall.com/sfmpodcast/2019/6/3/episode-6-building-the-foundation-for-self-love-solo-episode  

In this episode, Gina and I talk about how to show up in a more vulnerable way, what we can do to advocate for ourselves and our mental health & well-being. What it is like to work with a mental wellness coach and what we can all be doing to work toward a more inclusive society that is stigma-free.    Find Gina Here: https://www.jrni.co/coaches?name=ginajane https://www.instagram.com/hello.gina.here/    

In this episode I am talking with Colette Kulig about our direct experience with religion, self-care, and mental health, it is a deep & authentic conversation around difficult subjects that we are both still learning about. Colette and I met through a mutual friend when I was looking for a photographer. I took one look at Colette’s website and knew she was the gal for me. Her work speaks for itself and I fell in love with the way she captured emotion and stories through the art of photography. I booked her for a shoot and we connected immediately like old friends. Colette has a warm authentic personality and enthusiasm for life that is contagious and we had so much fun on the shoot together. We took a break for lunch and got into a deep conversation about our religious upbringing, our relationship to self-care, and mental health...we wrapped up our lunch but there was still so much more to say so I invited Colette to continue the conversation with us today.   Find Colette here https://www.colettekulig.com https://www.instagram.com/colettekuligphotography/ https://www.facebook.com/ColetteKuligPhotography

In this episode, we talk to Alyssa Fry about her full-time corporate position that inspired her to create a Wellness Committee for her department of over 300 people. Alyssa is an accountant who lives and works in Toronto, Ontario.  Since she graduated university in 2015, she has discovered her passion for health and wellness, which lead her to enroll in her first 200-hour yoga teacher training.   She is grateful to have had the opportunity to bring her passion into the workplace through establishing and leading a Wellness Committee for her department of over 300 people.  Her mission is to promote preventative health and mindfulness practices to help people live happier, healthier lives, which she also does by sharing weekly blog posts on authenticallyalyssa.com!   Outside of work, Alyssa spends most of her free time listening to podcasts, reading, doing yoga or taking fitness classes throughout the city, attending wellness workshops, spending time with friends and family, and exploring new places. Follow Alyssa on IG at @authenticallyalyssa

Lauren and I met while studying abroad in India. We were the only two yoga teachers on the trip, we instantly bonded and have been friends ever since. I am constantly inspired by Lauren and I am so excited to have her on the show today, in this episode we discuss her journey with self-love, overcoming shame,  and the rituals she uses to cultivate empowerment. Lauren is currently a student at Cornell University where she is passionately sharing her message of zero waste, veganism, and minimalist travel.   Books mentioned: - The Body Is Not An Apology by Sonya Renee Taylor - What A Time To Be Alone by Chidera Eggerue - All About Love by Bell Hooks